The Stanford Spectator Issue 12

STANFORD RIVER RACE

A fun day out for the whole family (PAGE 3)

THE BEST KEPT SECRET

The perfect destination to stay in whalewatching season is… (PAGE 15)

MEET FRED!

Introducing: “For the Love of Stanford’s Dogs!” (PAGE 20)

STANFORD people, news & what sets us apart

Above: The graceful African Jacana with its distinctive chestnut, white and black plumage, sky-blue bill and enormous feet. Photo: Graham Hatley PAGE 21

SUPPORT LOCAL THIS COMING WINTER

One of the things I love about Stanford is its wonderful sense of community. It’s also one of the reasons we chose to relocate here from Johannesburg because, truth be told, we craved that sense of belonging. Yes, Johannesburg fulfilled its purpose and for many years we called it our home, but it was a place to work and live, it was never going to be our forever home. Looking back now, I’m extremely grateful for the many doors it has opened for us, as a family. I never envisaged starting a community publication, yet here I am. I cannot tell you how appreciative I am of the support I continue to receive from locals. Since moving here almost a year and a half ago, we have seen many new people coming to settle in Stanford. Our little village is flourishing, and that is absolutely fantastic because with new growth comes opportunity and variety. We are really

spoilt for choice here in Stanford, what with our many local eateries, deli shops, markets, and specialty stores. As winter finds things winding down a bit, let’s look at supporting our fellow community members. When you support a local business, you support an entire community. This issue celebrates our amazing community: from local sporting endeavours (page 3) to scrumptious foodie initiatives & experiences (page 7) to beloved animals (page 20) to interesting places and fun activities. You will find that this entire issue is about members of our community coming together to encourage, support and celebrate one another.

Happy reading!

CONTACT US

MELISSA MC ALPINE

Editor

078 324 5692

melissa@stanfordnewsagency.co.za

MARIKE GROOT

Artwork | Layout | Design

design@stanfordnewsagency.co.za

Ad bookings

admin@stanfordnewsagency.co.za

CONTRIBUTORS FOR THIS ISSUE:

Andrew Herriot

Anneline Ferreira

Christine Farrington

Christine Stevens

Elma Hunter

Jami Kastner

Lana Coates

Nelly Roodt

www.stanfordnewsagency.co.za

The Stanford Spectator is a monthly print and online publication that comes out on the 3rd Friday of every month. Advertisements to reach us by no later than the Friday prior to when the next issue is due. To place an advertisement, please contact: admin@stanfordnewsagency.co.za

WAY TO GO, OVERSTRAND MUNICIPALITY!

Congratulations and well done to Dr Annelie Rabie and the Overstrand Municipality for winning the “Best Municipality” at the Western Cape Government Service Excellence Awards (SEA) held on 12 May at the Century City Conference Centre.

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Disclaimer: Great care has been taken in the preparation of this publication. However, Stanford News Agency cannot accept responsibility for any errors which may inadvertently have occurred. The opinions expressed herein are those of the authors and/or persons interviewed, and do not necessarily reflect the views and values of Stanford News Agency. Any comments, suggestions or complaints may be forwarded to: melissa@ stanfordnewsagency.co.za

Below: “The Stanford Spectator in a beautiful boutique hotel in Simon’s Town.” – Christine Farrington

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STANFORD RIVER RACE 2023

By Melissa Mc Alpine

This year’s Stanford River Race took place on Saturday 13 May. The course, starting at the river at the bottom of King Street in Stanford Village, heads downstream towards Hermanus to where the river enters Hermanus Vlei and then back to the starting point again.

Registration opened at 8am and paddlers and spectators found themselves having lots of fun navigating the rather muddy riverbank as they got ready for the start of the race.

After a short welcome and introduction, paddlers and spectators were briefed on the race’s course ahead.

The first batch of paddlers set off along the Klein River for the 22km race (U18 and U23) at approximately 10am, followed by the U16s doing the 15km race, then the U14 group doing the 10km race, and lastly, the U10s and U12s paddling the 5km race.

The race, while open to all crafts, was in K1. For newbies to kayaking and canoeing, a K1 is a one-seater kayak. Some lucky spectators were able to watch the race from the deck of the Lady Stanford cruise boat. Although the day started off overcast and drizzly, the weather soon cleared up in time for the canoeists to complete the race, the last few paddlers coming in shortly after 12pm.

The prize giving ceremony was held at Stanford’s Market Square at 1pm where participants and spectators gathered to hear the results and congratulate the winners. Afterwards, the younger participants were

treated to ice-cream from Don Gelato’s. Thank you to everyone involved for their support in making the day the huge success it was, and a special word of thanks to Stanford Tourism and the Grootbos Foundation for their continued support.

Above: Paddlers competing at the 2023 Stanford River Race.

Photos: Melissa Mc Alpine

DATES TO DIARISE

WEEKLY EVENTS

Every Monday

Painting Classes with Tracy Algar (10am – 12pm)

Egret & The Owl Book Café

R200 per class | Details: 084 584 3757

Meditation Evenings with Maxine Church-Bingley (6.45pm –7.45pm)

No charge but donations are welcome | Details: 082 419 9330

Every Wednesday

Writing Classes with Lesley Beake (10am – 12pm)

Egret & The Owl Book Café

R250 per class & R160 for lunch

Details: 082 646 4420 | lesley@lesleybeake.co.za

Painting Classes with Tracy Algar (10am – 12pm)

Egret & The Owl Book Café

R200 per class | Details: 084 584 3757

Every Thursday Calligraphy Workshop with Martyn Johnson (2:30pm – 4:30pm)

Details: 084 675 1164

Fresh Produce Market (9am – 4pm)

Martin’s Deli, 1 River Road, Business Park

Details: 028 341 0337

Every Saturday Stanford Square Market (9am – 2pm)

Stanford Square, Queen Victoria Street

Stanford Saturday Morning Market (9am – 12pm)

Stanford Hotel Stoep

UPCOMING EVENTS

MAY 26 -28 De Hoop Vlei MTB Experience (12km)

Details: nicola@dehoopcollection.co.za

27 Stanford Hotel Stoep Market Bonanza (9am – 1pm)

The Wonderbag will be back

27 & 28 Danger Point Lighthouse Tour (10am – 3pm)

Free entry but donations are welcome

Details: 072 291 5564

JUNE

15 – 18 Microdose Retreat at the Wild Pod

Bodhi Khaya, Grootbos Road

Details: www.bodhikhaya.com

22 – 25 Winter Solstice Wellness Retreat

Bodhi Khaya, Grootbos Road

Details: www.bodhikhaya.com

JULY

21 – 23 Women’s Winter Retreat

Details: Aleks 081 764 0047

To place an advertisement, please contact: @stanfordnewsagency.co.za

on the map STANFORD IS

By Jami Kastner, Chairman of Stanford Tourism & Business

As the traditional tourism season draws to a close, I think we can safely say that Stanford has placed itself firmly on the map as a very desirable destination to not just visit but, for many, one in which to make a home. We are blessed with a number of new restaurants, each offering something unique to cater for a wide variety of tastes. Many of these are now offering winter specials for locals, and I urge you to support this as much as you are able.

As a committee, we have been focusing our attention for now on continuing to grow and improve our markets, both the Sunset market and the Saturday morning markets

in Queen Victoria Street. We believe that Stanford is ideally located and has the perfect location to become a thriving market town, which can bring regular feet through the village and attract a year-round clientele. We are investigating suitable options for winter weather, and we will keep you updated as plans progress.

Great efforts have also been made to encourage, support and maximise exposure for sporting events in and around Stanford. Sports such as cycling, running, hiking and rowing are increasing in popularity as people recognise the importance of having access to the outdoors. With our river, mountains and incredible birdlife and scenery we have everything possible to offer the outdoor enthusiasts. Focusing our efforts on increasing such

activity creates real longevity for sustainable growth in our area and is not limited to traditional visitor seasons.

A big thank you to all the organisers and especially to the whole village who pulled together to showcase Stanford in the most magnificent way for the internationally televised Epic. This level of exposure will continue to have positive effects for many years to come.

Thank you for the warm welcome and support for the new members of the Stanford Tourism and Business committee. We have many plans and are constantly working hard behind the scenes to make sure that Stanford and its beautiful surrounding areas become a major attraction for visitors to the Western Cape.

OVERSTRAND FAIRS WELL AT AFRICA’S TRAVEL INDABA 2023

By Melissa Mc Alpine

Africa’s Travel Indaba, attended by media and international buyers from across the globe, is one of the largest tourism marketing events held on the African continent. The aim of this exhibition is to facilitate networking and business opportunities within the tourism industry.

Overstrand’s Executive Mayor, Dr Annelie Rabie, attended the Travel Indaba and was delighted by the interest shown in our region by international delegates. The Overstrand Tourism stall proved to be popular and had a steady flow of visitors in the form of tour operators and travel agents seeking further information on the Overstrand. A highlight for Overstrand Tourism’s team was meeting Richard Quest, CNN International journalist and presenter. Also in attendance was Minister Mireille Wenger, the Provincial Minister of Finance and Economic Opportunities in the Western Cape who, shortly before the Indaba, said:

“The tourism and hospitality sector contributes significantly to the economy of the Western Cape, supporting hundreds of thousands of jobs. Africa’s Travel Indaba is a great opportunity for the province to showcase our destination.”

The Tourism Sector took a huge knock as a

result of the pandemic making it imperative that we work at rebuilding tourism so that it can become successful and sustainable once more. Part of this drive will be to increase brand awareness to ensure that the Western Cape, and the Overstrand in particular, are top of mind for tourists.

Above: Team Overstrand attending Africa’s Travel Indaba. Left: Overstrand’s stand at the Indaba. Photos: Supplied.

HARVEST FOOD CLUB

HOSTS ANOTHER TASTY EVENT

By Melissa Mc Alpine

The Harvest Food Club hosted its second event on Thursday 11 May at the Harvest Fork & Farm Restaurant in Stanford. Around 80 people attended the event, on what was a rather wet and chilly autumn evening –the perfect weather for networking and collaborating with likeminded people.

The theme for the second event was ‘fermented foods’ – guests were encouraged to bring along fermented items such as miso, vinegars, yoghurt, pickles, sourdough, soya sauce, etc, to add to the harvest table for sharing. The sky was the limit in terms of creativity and the end result was a gastronomic feast of note. Dessert went down a treat, too – raw lemon cheesecake, chocolate fudge, and caramel brownie bites.

“We truly have such incredible talent and expertise in our network - from Bryan Robertson with his fermented foods' knowledge and Steve Buys on how to create living soil in a supercharged way, and our marvellous food and drinks producers! All amazing people, passionate growers and farmers, vibrant foods and drinks, and so much support in our community. We really are blessed with abundance here in Stanford and Hermanus,” said Harvest Club Founder, Robynn de Klerk shortly after the event.

Infused vinegars &

By Christine Stevens

Ashrub is a cool drink made with Cider Vinegar; it’s a decades-old drink, enjoyed by the Ottomans and Romans. Due to the vinegar content, it keeps well. The name originated from the Arabic word ‘Sharbar’ which means drink. Fruit vinegars and infused cider vinegars can be diluted with water or sparkling water for a refreshing drink. They’re also incredibly beneficial for gut health.

Simple Infused Vinegar

Infuse your vinegar with fruit, spices or herbs, leave for 72 hours, pour into a clean bottle and keep in the fridge. Dilute with water to make a refreshing drink (1 tablespoon of water to a large glass of sparking or still water).

Shrubs

Most modern shrub recipes state use equal parts fruit to sugar. I personally find this too sweet, so I use half the amount. Honey can also be used. 500g soft seasonal fruit mashed or chopped, berries work very well. 250g sugar (substitute with half the amount of honey, if using honey instead of sugar).

Mix your fruit vinegar and sugar (or honey) together in a pan and bring to the boil. Remove immediately from the heat. Once cool, pour into a clean container with a cover and place this into a fridge for 5 to 7 days, (taste it until you have the desired flavour you want).

Strain into a clean bottle and seal.

Keep the shrub in the fridge. To use, dilute with water or sparkling water. Get creative with flavours, herbs, spices and flowers can be added. It’s fun to play around with garnishes as well and, served in a pretty glass, it makes for a lovely non-alcoholic cocktail.

Above: A variety of foodie items were on offer at the Harvest Club event, including Bryan Robertson’s famous beetroot chutney and Christine Stevens’ selection of herbal teas (more about her special tea on page 10). Photos: Cavy Kelly

BENCHES AND TREES FOR THE PARK

By Lana Coates

We love it when a plan comes together! Towards the end of last year, we had an idea to put up two small benches at the park in Queen Victoria Street. In no time at all, Rotarians Ansie and Malcolm, had donated planks and poles. Lance Palmer and Neil MacKenzie refurbished the planks, planted the poles and erected the benches. Now, all that was needed were some trees to provide shade in the future.

No problem at all once the word got out. Glenn Leisching and Raine Waring from the Earth School donated two small Yellowwood trees. These were planted in early April with lots of advice from those in the know about trees and the planting thereof. The ceremony was complete with bubbly and cheers!

Glenn and Neil were very ably assisted by Kutlwano Xawuka and Yeyam Valashiya, two young lads from Stanford South. These young men are being mentored by Glenn on having respect for the Earth and had a wonderful time digging the holes and eventually pouring water into the little troughs around each tree. Rotarian Chrissie and Neil, from Wandelpad group, have undertaken to water the trees on a regular basis.

We would like to thank all those involved in this project and look forward to sitting under the trees one day.

A HAPPY ENDING FOR A SAD RESCUE

The recent rescue by SAWS of a dog in an extremely poorly state was a stark reminder to us all of how necessary and important the work of SAWS is. With increased unemployment and pressures on family budgets, SAWS is dealing with rise in animal cruelty and neglect, illness and starvation.

Intervention by SAWS outreach is a lifeline for many animals. However, there are still many animals that cannot be rescued due to limited funds and resources.

On behalf of those without a voice, SAWS would like to thank all sponsors and donors for their ongoing compassion and generosity. While this story has a happy ending, we sadly can’t say the same for many other animals. Read about Ben’s adoption on page 19.

ARE CROWNED King & Queen

By: Christine Farrington

It is 06:00 on Saturday morning, the 6th of May 2023, and London is abuzz with coronation fever. Hundreds of people are already lining the procession route, and many have made the journey early and camped out for as much as four days to witness this historic occasion, mostly for the first time. It has been seventy years since the young Queen Elizabeth II was crowned in 1953, after the death of her beloved father, King George VI, in 1952.

Pomp and pageantry would be at its very best today, and that it certainly is. As the Diamond Jubilee Stagecoach pulled by six resplendent Windsor Grey horses appears out of Buckingham Palace gate carrying the King and Queen, the crowd watch in breathless awe as it makes its way towards Westminster Abbey. Throngs of people cheer endlessly, waving Union Jack flags until the procession coach reaches the entrance to the Abbey. England hasn’t seen such jubilation since the marriage of Charles and Diana in 1981 when the world came to a standstill to watch.

Inside Westminster Abbey, members of the Royal Family together with Royalty from other countries, dignitaries, actors, singers, film stars and other invited guests from all walks of life - representing touching points with King Charles throughout his life - sit in anticipation. Some for as long as three hours. The beautiful opera star, South Africa’s very own, Pretty Yende, is singing “Sacred Fire” in that fine soprano voice, captivating her audience. The little darling from Piet Retief is making history.

The King and Queen have arrived through the Great West Door and the solemn, religious service begins. The recognition; the oath; the heart of the coronation; the anointing with holy oil; the investiture; the enthronement, and the homage. The Archbishop of Canterbury places the St Edward’s Crown on King Charles’s head. Trumpets sound and guns fire salutes across the United Kingdom. Queen Camilla is then crowned with Queen Mary’s Crown and the service ends. The newly crowned King and Queen begin their coronation procession

back to Buckingham Palace in the Gold State Coach followed by The Princess Royal on horseback and behind her, the Prince and Princess of Wales, with nine-year-old George, eight-year-old Charlotte and fiveyear-old Louis.

The King and Queen arrive back at Buckingham Palace where they receive a royal salute from the military in the palace gardens. To end the proceedings, the King and Queen and members of the royal family appear on the Palace balcony to watch the flypast. All traffic barriers surrounding the palace have been removed and thousands of people flock forward en masse to catch a glimpse of the new King and Queen and cheer the Royals from below.

It has been a right Royal and much needed occasion for the United Kingdom at this present time. King Charles being crowned and witnessed by his beloved sons Prince William and Prince Harry made it special and emotionally charged. But perhaps the crowning glory of the proceedings was that King Charles, amid a fanfare of soaring and beautiful music, made “the love of his life” Camilla, his Queen.

Above left: King Charles III and Queen Camilla on the day of their coronation. Top right: SA’s Soprano Singer, Pretty Yende.

Above right: King Charles III on his royal throne.

HEALTH & ENVIRONMENT

THE TEA DIRECTORY

By Christine Stevens

Tea has been a staple in most homes for many years.

Legend has it that in 2737 BC, Chinese Emperor Shen Nung was sitting under a tree when some leaves blew into the boiled pot of water his servant was preparing for him. Sheng Nung, a renowned herbalist at the time, found the taste of the leaf-infused tea to be quite pleasing, and so tea as a drink was born.

The tea that most people drink today is of course a vastly different beverage, often served with the addition of milk and sugar. The biggest transformation in recent years to this common household beverage was the introduction of the tea bag in 1908. What started out as an accident was when an American tea merchant, Thomas Sullivan, sent some tea samples to customers in small silk bags, which they placed into a cup of boiling water. Cloth bags were replaced with paper bags in the 1930s and by the 1950s tea bags were available worldwide. By the 1990s the majority of tea bags contained plastic.

Today, nearly all tea bags sold are actually made of plastic, either nylon or polyethylene terephthalate (PET). Just one tea bag can release over 11 billion microplastics and nano plastic particles into one cup of tea, and directly into our bodies. While some people will be unconcerned by this, to many it will come as a shock. The simple answer to this horrifying statistic is to get the tea pot out from the back of your cupboard and revert to making a lovely pot of tea, to be enjoyed without the enhancement of toxic plastic particles.

Thankfully, there are many people worldwide pressuring big commercial businesses to ditch the plastic tea bag; it’s not healthy, and it cannot be composted which means that it just adds to our ever-growing land fill pollution problem.

For a healthier brew, I grow my own herbs and flowers to make herb and leaf teas in the ancient tradition of Shen Lung, many of which are served in restaurants and delicatessens who aim to offer healthier tea options. I also produce a range of organic loose-leaf teas from certified organic suppliers. My bestselling brew remains the Flower Garden Tea, which is a blend of Rose petals, Lemon verbena and Calendula, all of which have incredible health benefits.

Herbal teas are easy to make at home; however, please be sure to do the following:

• Collect petals and leaves from naturally grown plants that have not been sprayed with chemicals or harmful pesticides.

• Many herbs and flowers have incredible health benefits, so learn about these to avoid making any toxic mistakes.

• Dry your petals and leaves thoroughly and they can be stored in a dry sealed jar or paper bag for many months.

• Most importantly, spend a few minutes enjoying a healthy home brewed cuppa tea.

Disclaimer: This article is for informational purposes only. It’s not intended to replace medical advice, diagnosis or treatment. Every person is unique and may react to herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.

Cheat Meringue Cheesecake

By: Siba Mtongana

Prep Time: 20 Minutes | Baking Time: 25 Minutes | Serves: 6

Ingredients

Biscuit Base

200 g tea biscuits, such as Bakers Tennis, crushed

80 g dried desiccated coconut, toasted

125 g butter, melted

Cheesecake

2 x 250 g tubs cream cheese, room temperature

1 x 398 g tin condensed milk

2 large egg yolks

100 ml fresh lemon juice

15 ml lemon zest

Meringue Topping

2 egg large whites

Pinch of salt

100 g castor sugar

200 ml store-bought passion fruit coulis

Method

1. Preheat the oven to 180°C and lightly grease an 18 cm loose bottom spring form baking tin with cooking spray.

2. Mix the crushed biscuits with the toasted coconut and melted butter. Tip into the prepared tin and press the mixture down to form the base and sides.

3. To make cheesecake: Whisk the cream cheese until smooth, adding the condensed milk a little at a time, until combined. Stir in the egg yolks, the lemon juice and zest and mix to combine. Pour the filling over the biscuit base and bake for 25 minutes. Remove from the oven and cool completely.

4. To make the meringue topping: Place the egg whites in a clean bowl and beat until frothy. Add the salt and beat again until soft peaks stage. This takes 3 minutes on medium to high speed.

5. Add the castor sugar, 30 ml at a time, beating well after each addition until all the sugar is dissolved and until stiff peak stage is reached – for about 5 minutes – and the egg whites are shiny, fluffy and glossy. Do not overbeat as this will deflate the meringue.

6. Spoon the meringue on top of the centre part of the baked cheesecake and blow torch until caramelised or grill in the oven for about 5 minutes until the meringue is golden.

7. Drizzle with the passion fruit coulis all around the meringue and serve immediately.

BUZZ

THE ABOUT BEES

Bees are social insects that live in colonies. Each colony has a single queen bee that lays eggs, and worker bees perform various tasks such as collecting nectar, pollen, and water, as well as building and maintaining the hive.

As pollinators, bees help to fertilise plants, thereby ensuring the growth of fruits, vegetables and flowers. Bees also play a very important role in maintaining healthy ecosystems.

Sadly, bees face many threats such as habitat loss, pesticides, and climate change. Their dwindling numbers are a serious cause for concern as their loss would have devastating effects on our environment and food production. It’s important that we take steps to protect bees and their habitats, such as planting pollinator-friendly plants and reducing pesticide use.

By supporting bees, we can ensure a healthy environment and a sustainable future for generations to come.

World Bee Day 2023

World Bee Day is observed on 20 May every year to draw attention to the essential role that bees and other pollinators play. This year’s theme for World Bee Day is: “Bee engaged in pollinator-friendly agricultural production” - a call for global action to protect and support bees and other pollinators.

Interesting Facts About Bees

• Bees have been on earth about 30 million years.

• Bees have five eyes and six legs.

• Male bees in the hive are called drones.

• Bees communicate with each other by dancing.

• Female bees are called worker bees.

• If a bee loses its stinger, it will die.

• Bees carry pollen on their hind legs in a pollen basket or corbicula.

• Bees have two pairs of wings.

• A single bee produces around one teaspoon of honey in its entire lifetime.

What You Can Do to Help Bees

• Plant more flowers to make your garden bee friendly.

• Create bee sanctuaries in your garden.

• Avoid using harmful pesticides.

• Buy organic fruit and vegetables.

• Buy locally produced honey.

What’s another name for a wasp? A wanna-bee.

What did the bee say to the flower? Hey bud!

Which singers do bees love?

Sting, Bee-yonce and the Bee Gees.

STANFORD:

the best kept secret for whale season

By Melissa Mc Alpine

Bryde's whales are found in Walker Bay all year round and Humpback whales frequent our shores, too, but it’s really the legendary Southern Right whales that are the drawcard for attracting tourists from far and wide.

Usually, we can expect to see Southern Right Whales starting to arrive from about early June onwards. However, much to everyone’s surprise, the first two Southern Rights were already spotted in Walker Bay, in the first week of May!

Walker Bay creates a safe haven for these gentle giants to escape

the icy Antarctic waters. While Hermanus is world-renowned for being the whale spotting destination, the little unassuming heritage village of Stanford sits rather snuggly and comfortably between Hermanus and Gansbaai, making it an ideal midway point for whale-watching.

What also makes Stanford the perfect place to stay during whale season is its peace and tranquillity. Elsewhere the festive season, with its accompanying influx of tourists, brings traffic, congested shops and restaurants - and noise. Visitors are also spoilt for choice when it comes to accommodation, and five of our restaurants recently made the Top 30 Best Restaurants in the Western Cape.

Just putting it out there!

SURPRISE, BOB IS A GIRL!

By Melissa Mc Alpine

After eight years in rehabilitation and three months at sea, it’s been determined that Bob the green turtle is in fact female. Apparently, determining a turtle’s sex is tricky because male and female turtles' reproductive organs appear the same.

After numerous tests were conducted shortly after Bob’s release a few months ago, the Two Oceans Aquarium team have since concluded that Bob is indeed a girl turtle. No need for a name change, however, since ‘Bob’ came from ‘bobbing’ so Bob remains Bob.

And now that Bob’s sex has been confirmed as female, everyone is excited about the possibility of her coming ashore to nest. Female green turtles, like Bob, nest every two to three years and can lay up to 2 300 eggs in a lifetime.

Above: Bob the turtle. Photo: Two Oceans Aquarium.

INTERNATIONAL JAZZ DAY

at Castle Herriot

By Andrew Herriot

Andrew Herriot and his team celebrated International Jazz Day at Castle Herriot on 30 April, playing and vocalising the best of jazz from Brubeck, the Duke and Kern, Arlen, Oscar including Gershwin, Porter, Berlin, Basie, Rogers, Hoagy, Paul and John and many more.

Joining Andrew were Martin T on bass and three female vocalists (Catherine, Rori and Janet and, guess who, Rori’s sister, Tarbi) joined in as the group completed the 2.5 hours of rhythmic easy listening, taking in a mega collection of many great jazz tunes and genres that (with deft re-alignments of time

signatures and swing tempos) the 60 plus jazz fans could easily hail and applaud.

All six performers, after wafting the goodbye song “We’ll Meet Again” to the roars of ‘MORE, MORE’, quickly consulted and began whispering Paul and John’s anthem to allow the keys’ guy (Andrew) to tune into the same tonality – not easy with four female vocalists all offering varying interpretations of harmony, descant and pitch, and a hugely excited and in-tune fan base. Mother Mary listened and provided the answer with words of wisdom: ‘LET IT BE, LET IT BE, LET IT BE.’

The event was part of a multi-national celebration of Jazz that takes place every year on 30 April. Countries, and jazz groups within all countries, are encouraged to set aside this day to highlight the greatness of jazz music since its early inception around the late 19th century with Joplin’s Ragtime and New Orleans as forerunners. South Africa, according to the International Jazz Day registrations received, held at least a dozen jazz days throughout the provinces. We, in Stanford, are proud to continue each year: and we stand tall amongst the multi-talented jazz musicians world-wide and on this day, we humbly offer our small village contribution.

Top: The fans. Above left: Tarbi, Janet and Rori.

Above right: Catherine. Photos: Supplied.

THE HARVEST FORK & FARM WEDDING VENUE

WHERE FAMILY AND FRIENDS CAN GATHER TO CELEBRATE YOUR SPECIAL DAY

If you’re looking for a unique, rustic wedding venue for your big day, the Harvest Fork & Farm is the ideal place. Set on 88-hectares of land, our venue is the perfect place to host a farm or country style wedding.

Imagine exchanging vows with your true love in a serene country setting with breathtakingly beautiful views – that’s us! We offer a full wedding coordination service which means that you can enjoy your special day knowing full well that we have you covered. Our venue also boasts some of the most gorgeous sunsets. Located just outside the heritage village of Stanford, the Harvest Fork & Farm offers a re-

laxed, comfortable, and family-friendly environment. We have a large and spacious outdoor garden area or can arrange a stretch tent if you prefer, as well as a quaint stone chapel that seats 60 guests. Our charming chapel offers ample lighting for photographs and provides a romantic intimate space for your ceremony.

The Farm’s restaurant area overlooks the lawn leading to the stone chapel. We are also able to accommodate all your wedding reception needs. Based on your preferences, our chefs will prepare a suitable plated menu, or, should you prefer it, we can also put out a harvest table spread.

Our dedicated coordinator and dream wedding team will ensure a seamless stress-free day. From the moment you contact us, and throughout your journey with us until the day you leave, we’re available to assist you every step of the way.

All you have to do is be there and say: “I Do!”

Contact us today to enquire about our wedding packages: The Harvest Fork & Farm Stanford Hills Road, Stanford 063 380 9812 / 082 773 2139

LEARNING THE ART OF FORGIVENESS

By Dr Arien van der Merwe

Today, I invite you to give yourself a gift. The gift of forgiveness. So many people struggle to find joy in their lives because they are stuck in the past. Stuck in a loop of self-doubt, trauma and criticism. They confuse forgiving with forgetting the past. Or they think that forgiveness is something we do for others, absolving them of the hurt that they have caused us.

In my practice as a Holistic Counsellor and MD, I teach forgiveness as a tool for self-healing. Before becoming a holistic counsellor with a focus on epigenetics and brain neuroplasticity, forgiveness literally saved my life. It helped me heal from a stroke and retinopathy.

From being a stroke survivor, I became a

stroke thriver. I suffered from a deep depression and wanted to give up because of the trauma and being angry at my God Source. After all, I’ve been a good girl, following the health path with deep dedication and now this! And then my eye challenge even before that! I had to come to a place of deep forgiveness, surrender and trust. Taking responsibility for my own lifelong tendency of incessant worrying, anxiety, fixing and stressing.

Ultimately, I had to get out of victim mode and get to a place of inner peace and joy, accepting this was my journey into healing and helping others because of that. It was then that I became grateful for what had happened, in order to release myself from my own mental prison, so that I could go on to fulfil my purpose of teaching, supporting and helping others to heal from a place of

forgiveness and love. Walking the talk and not just teaching and guiding from what I knew from an intellectual perspective.

Fortunately, forgiveness is not hard to learn and practise, yet so few people know how to do it properly. Forgiveness is the most powerful gift that we can give ourselves. Consider what your life would be like if you felt more energetic, more present. What could you achieve if you freed yourself from the burden of past regrets, trauma, and anxiety? It all starts with the remarkable and often misunderstood power of forgiveness.

I invite you to start a new life, today. After all, you owe it to yourself and to your loved ones, to be present and to be the best version of yourself. I deeply hope you learn to experience it in your life as well and make today a beautiful new start.

EXPERIENCING LOADSHEDDING BLUES?

By Melissa Mc Alpine

For many, loadshedding can be a stressful experience leading to feelings of anxiety, hopelessness and frustration. However, there are a few ways to cope with loadshedding anxiety:

• Plan ahead: Keep yourself informed about the loadshedding schedule in your area so you can plan your activities accordingly. This will help you to avoid being caught off guard and reduce the level of stress and anxiety you may experience.

• Use alternative light sources:

During loadshedding, you can use alternative light sources such as candles, rechargeable lamps, or solar-powered lights. This will help you to feel more comfortable and less anxious in the dark.

• Stay connected to loved ones: It’s important to stay connected with friends and family members. You can use your phone or other communication devices to stay in touch and share your feelings and experiences.

• Practise relaxation techniques: To cope with loadshedding anxiety, you can practise relaxation techniques such as deep breathing, yoga, or

meditation. These techniques can help to calm your mind and reduce stress levels.

• Engage in enjoyable activities: Use loadshedding as an opportunity to engage in enjoyable activities such as reading, board games, or spending time with loved ones. This will help to distract you from the stress and anxiety of loadshedding.

Remember, while none of us have the power to control loadshedding, we can control how we manage it. By practising these coping strategies, it will help to keep anxiety levels to a minimum.

By Nelly Roodt

LOVE ME, love my dog

Ben recently came into the spotlight when Stanford Animal Welfare Society (SAWS) posted images of the emaciated fawn-eyed creature on social media. SAWS has a team of volunteers – dedicated beyond words – who had spotted him. His owners were not at all concerned about his condition. Shock and dismay followed.

Ward Councillor Ald Dudley Coetzee subsequently contacted SAWS member, Wendy Hanson, about some positive developments that had emanated from this sad story. Councillor Coetzee had approached Overstrand Executive Mayor Dr Annelie Rabie, who then set up a meeting between Overstrand Law Enforcement officers and SAWS. Dr Rabie then contacted SAWS to discuss how they could work together to prevent continued hardship of animals and protect their rights in Stanford.

SAWS is elated about this development. “For three years SAWS has been trying to get some muscle behind it in dealing with such horrendous cases seen daily. Law Enforcement has undertaken to do an initial sweep to gauge the seriousness of the problem. Ben has been key in this breakthrough,” Wendy commented.

To further add to the delight, Dr Rabie has since adopted the once hapless dog and Ben’s status has changed from that of a cruelly neglected animal to that of a beloved pet.

MODDERIVIER SHOW JUMPING EVENT

By Melissa Mc Alpine

Modderivier Livery Yard hosted a show jumping event at their premises on Saturday 28 April.

Show jumping is when a horse and rider team navigate a course of jumps in a specific order within a set time limit. The course itself is usually made up of a series of jumps and the objective is to complete the course with the fewest penalties as possible and in the shortest time possible. Penalties can be incurred for a variety of reasons, such as knocking down a jump, refusing a jump, exceeding the time limit, or deviating from the course. Show jumping requires a certain level of skill from both rider and horse, and emphasises the importance of ongoing training, communication, and teamwork between the two.

There was a great turnout of riders and spectators at the Modderivier show. Approximately 30 riders from around the area participated in the event, which was organised

by Modderivier Livery Owner, Jean-Mari Lambrechts and her trainer, Claudia Blackstock. It was the second show hosted by Modderivier Livery Yard since the end of lockdown.

“We’re also planning a show jumping clinic in July where riders will be taught how to improve their show jumping skills. Something we picked up at our show is that many riders lack basic arena etiquette, so this will also be a focus point,” said Jean-Mari.

Horse shows are great for getting riders, trainers and spectators out there connecting with each other over a shared love for horses. Jean-Mari has been running Modderivier Livery Yard for the past six years and is passionate about the care and wellbeing of the horses stabled at her Yard.

All in all, the Modderivier Show Jumping event was a great success. Thank you to all riders, organisers, prize sponsors and spectators.

Now to get planning the next big show jumping event…

Then & now: In a short space of time, Ben has gone from a badly neglected and emaciated dog to being healthier and happier than he has ever been. Here he is with his new owner, Dr Annelie Rabie.

Photos: Supplied

Photo: Melissa Mc Alpine

For the of Stanford’s dogs! love

Dogs are known as "man's best friend" for good reason - they bring joy, companionship, and unconditional love into our lives. And if there’s one thing that just about every Stanfordian has in common, it’s the love they have for their dog/s!

It’s for this reason, we’re introducing a new monthly feature called: “For the Love of Stanford’s Dogs!” This is your chance to show off your pooch so we can get to know all the wonderful woofies from our ‘hood. Send us some details about your furry friend and don’t forget to include a picture pawfect portrait photo. The doggo featured will win a special doggy bag!

First up is…

NAME: Fred (female).

BREED: Mixed breed (suspicions of Jack Russel and Corgi).

AGE: unknown, adopted her off the street around 5 years back, at a guess around…

PERSONALITY: Wild and crazy with a loving side.

FAVOURITE TREAT: Any people food, but particularly some left-over braai meat from the night before.

FAVOURITE THING TO DO/GAME TO PLAY: Fred loves to run around the garden, and she is particularly entertaining when she gets the zoomies.

FAVOURITE PLACE(S) TO GO: Fred loves walks down by the river where she can run and chase after all the birds and get her paws wet.

ANY BAD HABITS WE SHOULD NOTE: Fred tends to jump up at visitors when she gets too excited.

ANY SPECIAL TRICKS: She’s the best sitter, she gets it on the first try almost every single time.

HUMAN FAMILY: Tracy Algar & Piper Stokes.

Birding ON THE KLEIN RIVER

By Anneline Ferreira

The recent unnatural opening of the estuary at Grotto Beach caused some serious concern for waterbirds, in particular injury to or the demise of a large number of Red-knobbed Coots that make this their home. But it was not without its rewards. The drop in the Klein River's water level of about 1.5m resulted in masses of exposed feeding ground for waterbirds, ducks and waders.

Soon after the breach, local birders were alerted to the presence of an African Jacana, a rarity in the area, by Peter Hochfelden, skipper of the Lady Stanford and chairman of Stanford Bird Club.

"I was fortunate to 'stumble' upon the bird on a routine trip and also notified Trevor Hardaker, a key member of the SA National Rarities Committee," said Peter.

Birders were quick to jump onto riverboats to witness the action. The following was reported by Graeme Hatley:

Before we even launched a Burchell’s Coucal was spotted in the reeds. African Darters, Red-knobbed Coots and Little Grebes were in abundance. The ever-popular African Swamphen was plentiful. The mouth of the Klein River had opened just a few days before and

many of the birds were still trying to find their way around the vastly changed habitat.

Meanwhile, others were taking advantage of the newly exposed muddy areas. Black-headed, Purple and Black-crowned Night Herons were frequently encountered as the boat made its way down river. African Marsh Harriers swooped low over the reeds. Two African Fish Eagles surveyed a pool created by the rapid drop in water levels while a Spotted Eagle Owl rested peacefully in a tree on the bank watching the activity unfold.

A good tally of bird species was seen, but the wonder was in the sheer numbers.

The highlight of the trip was a good sighting of an Overberg rarity, an African Jacana. The bird was obliging, and cameras were clicking as it trotted across the weed.

* The African Jacana or Actophilornis Africanus is a one-of-a-kind species that prefers shallow lakes and marshes where there is floating vegetation and it’s more common in the eastern parts of the country. Slender legs and curiously elongated feet allow them to walk on water plants, giving the impression that they are walking on water. This ability earned them the nickname of Lily Trotters.

Above: The African Jacana. Top right: White-faced Whistling Ducks. Above right: African Swamphen. Photos: Graeme Hatley

CELEBRATING MOTHER’S DAY

Children at Hoopland Academy recently celebrated their mothers in a fun way by getting dressed up with something out of their mother’s cupboard. As you can see by the photos, the kids got creative and had loads of fun! (Photos: Supplied).

LET’S KEEP ON STRIDING

Walking or ‘striding’ is a great way to stay active and healthy, regardless of age or fitness level. Stanford Striders, founded by Andrew Herriot who enjoys walking fast, is a small group of people who meet up once a week, on a Monday at 5pm sharp, and set about walking their way around Stanford via a different route each week. Sadly, and over time, this group has slowly decreased in size leaving only a few striders left, and Andrew would very much like to get more (younger and energetic) people interested in joining in. Should you be interested, please contact Andrew (072 571 7846).

HUIS LETTIE THERON BAZAAR

By Elma Hunter

Areminder about the upcoming Huis Lettie Bazaar happening on 29 July. People wanting to assist are to kindly donate items that are suitable for selling at the Bazaar. Items marked ‘Huis Lettie’ can be dropped off at the Stanford Tourism Office for delivery to Hermanus. Bric-a-brac is welcome, so please feel free to donate secondhand items in good condition. Please put your name on donations so that you can be thanked afterwards.

NEW BANKNOTES AND COINS

CELEBRATE THE OVERSTRAND REGION

By Melissa Mc Alpine

The South African Reserve Bank (SARB) recently revealed a new series of banknotes and coins. While the latest series of coins aims to highlight ‘deep ecology,’ the banknotes continue to feature Nelson Mandela’s portrait on the front, while the Big 5 animals are now illustrated as a family unit on the back of all notes.

The Western Cape and Overstrand are notably celebrated with the depiction of the Southern Right Whale on the R5 coin, the King Protea featuring on the R1 coin and the 10c piece portraying the Cape honeybee. The aloe is on the 20c coin, the Knysna Turaco is on the 50c coin, and the springbok is on the R2 coin. The words ‘South Africa’ appear in one language on the R1 coin and in three languages on the R5 coin. The R5 coin also has a latent image that changes from ‘Rand’ to ‘Five’ when tilted at an angle.

The colours of the banknotes have been subtly enhanced to assist partially sighted people, and all coins and banknotes feature upgraded security measures. The coin series has new landing patterns on the inside of each coin to assist the visually impaired in distinguishing between the various monies by feel.

The new currency is expected to be distributed by June 2023, and the rollout of the new series won’t affect the use of the current banknotes and coins in circulation.

Images: SA Mint