Fitness Classes Fitness Class Timetable
Friday
Thursday
Wednesday
Tuesday
Monday
4 October - 17 December 2010 18:15-19:00 AquaFit Pool
18:30-19:15 Latino Aerobics
18:30-19:30 Spinning
19:15-20:00 AquaFit
Fitness Suite
Pool
SUSH 12:15-13:00 Core Fitness
17:15-18:00 Step
18:00-19:00 Circuits
18:30-19:30 Spinning
JSH
JSH
JSH
Fitness Suite
12:15-13:00 Spinning
12.45-13.30 Core Fitness
13.30-14.00 Stretch & Flex
17:45-18:30 Aerobics
Fitness Suite
SUSH
SUSH
SUSH
18:30-19:15 Body Conditioning SUSH
17:15-18:00 Step
18:00-19:00 Sports Circuits
18:15-19:00 AquaFit
19:15-20:00 AquaFit
JSH
JSH
Pool
Pool
12:30-13:15 Body Conditioning
13:15-13:45 Stretch & Flex SUSH
Sunday
Saturday
SUSH 09:30-10:15 Spinning
10:15-11:00 Aerobics
Fitness Suite
JSH
11:00-11:45 Body Conditioning JSH
17:30-18:15 Spinning
Key
Additional Cost for non members only (See table)
Members only (Free)
Additional Cost (See table)
JSH Jubilee Sports Hall SUSH Students’ Union Sports Hall
Fitness Suite
Prices SportRec
Non-member Student
Non-member Staff/Alumni
Public/ Non-member
AquaFit
FREE
£3.50
£4.20
£5.50
Spinning
£3.75
£5.75
£5.75
N/A
SportRec members: make the most of your Spinning workouts by purchasing a Spinning Card for £37.50, giving 12 sessions for the price of 10. The card is valid for 6 months from the date of purchase.
Class Descriptions Aerobics
Circuits
High and low impact movements to raise heart rate, burn fat and improve stamina. A fun and energetic freestyle class.
A great class to improve mobility, strength and stamina in this ultimate station-based class. Sports Circuits
Latino Aerobics
Full body workout. Stations are designed to improve speed, power, agility and strength. Ideal A cardio workout where you are free to enjoy a Latin sensation of dance. A great way to have fun as for sports people and sports teams. you break into a sweat. Spinning Aquafit Spinning, or indoor cycling, has been around for An exhilarating all-over body workout using water for resistance. Fun and enjoyable and suitable for all levels of fitness, and for both males and females. Participants must be able to swim 25m and be confident in the water.
more than 20 years and is a great way to improve overall aerobic fitness, increase stamina, lower body-fat levels and increase muscle tone. Step
Body Conditioning
A mix of stepping patterns using high intensity, low impact moves on a platform.
Effective toning for the whole body using resistance bands and body weight.
Stretch & Flex
Core Fitness
This workout builds flexibility and strength, leaving you feeling calm and relaxed.
A class designed to strengthen core muscles and help with posture and back problems.