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Fitness Class Timetable 5 - 23 September 2011 18:15-19:00 AquaFit*

Monday

Pool ££

Tuesday

12:15-13:00

17:15-18:00

17.30-18.30

Core Fitness

Step

Pilates Drop in

JSH

JSH

SUSH £

12:15-13:00

17:45-18:30

Spinning

Aerobics

Fitness Suite

SUSH

Wednesday

£ 18:15-19:00 AquaFit*

Thursday

Pool ££

Friday

12:30-13:15

13:15-13:45

Body Conditioning

Stretch & Flex

SUSH

SUSH

10:15-11:00

11:00-11:45

Aerobics

Saturday

JSH

Body Conditioning JSH

*Aqua classes run until 29 September (during Fresher's week) ££ - Additional Cost for non members only JSH - Jubilee Sports Hall SUSH - Students Union Sports Hall £ - Additional Fees for all Prices

Sport & Wellbeing

Non-member Student

Non-member Staff

Public

Spinning

£4.00

£6.00

£6.00

£7.00

Aquafit

FREE

£3.75

£3.75

£5.75

Pilates Drop in £4.00

£6.00

£6.00

£7.00


A brief description of each class Aerobics High and low impact movements to raise heart rate, burn fat, and improve stamina. A fun and energetic freestyle class. Aquafit An exhilarating all-over body workout using water for resistance. Fun and enjoyable and suitable for all levels of fitness, and both males and females. Participants must be able to swim 25m and be confident in the water. Body Conditioning Effective toning for the whole body using resistance bands and body weight. Core fitness A class designed to strengthen core muscles and help with posture and back problems. Pilates Exercises to target the deep postural muscles, improve posture, strength and flexibility whilst relieving stress and tension. Spinning Classes Spinning, or indoor cycling, has been around for more than 20 years and is a great way to improve overall aerobic fitness, increase stamina, lower body-fat levels and increase muscle tone. Step A mix of stepping patterns using high intensity, low impact moves on a platform Stretch and Flex This workout builds flexibility and strength it will leave you feeling calm and relaxed.


Sept Fitness Classes