wellness + fitness
SPRING FORWARD THIS SEASON
OVERCOME HEAVY HABITS Words + Photos by Kristen Grace
Habits: actions performed regularly, sometimes without awareness.
A
s Micah Shanser, CEO of performance
and entrepreneur from Durango, says, “Often the
and mental health center Amazing
people closest to us can see the habits we have
Brains in Avon and Frisco, explains, “A habit is
which are holding us back. Another way to look
something that, when you don’t do it, you don’t
is to notice how we feel after each activity. Do we
feel like yourself.” Some habits are helpful,
feel lighter? Clearer? Satisfied? Empowered? Or,
such as mindfully exercising or saving money,
dull? Diminished? Irritated? That is the body’s
while others (even ones that begin with good
way of letting us know what is supporting us and
intentions) can become heavy to carry, causing
what is not.”
difficulty in relationships, work and life.
ZOOM OUT
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HAVE SELF-COMPASSION Our internal dialogue matters. Considering a
Before we can overcome a habit, though, we
habit to be toxic is a slippery slope to believing
must identify it as harmful and be ready to
you are inherently toxic (which is not the case).
change. Elizabeth Lutes, wellness coach, leader
Rather than viewing the habit that you want to