Spoke+Blossom Magazine | Fall 2020 | Issue #13 by Spoke+Blossom Magazine

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FALL COCKTAIL RECIPE 16 TIPS TO REDUCE STRESS 42 GETAWAY TO GREATER ZION 62 MTN BIKE SAN JUAN HUTS 64 FALL 2020 / ISSUE 13

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CO N T lifestyle

what’s up in the west

NATE RYAN

VOICES OF WESTERN COLORADO Locals Weigh in on Unity

WHAT’S UP IN THE WEST Fenceline Cider & Wine Expands its Reach

34 24

BOOK + BEVERAGE Solar Storms by Linda Hogan Cusa Chai Tea

OUR FAVORITE INSTAGRAMS

WHAT’S UP IN THE WEST Grand Junction Parade of Homes

STYLE Shop Small for Big Rewards

BLOSSOM Wacky Apple: Healthy + Fun Snacks from Hotchkiss

MAKER Christopher Dungey Gives Cellos Their Voice

HOME + GARDEN Fill & Refill, Edwards

MUSIC Moab Music Festival

DRINK Fall Fruit Old Fashioned

FOOD The Community Market

EAT Fall Recipes: Adaptations from Favorite Cookbooks

EAT Palisade Pies

WELLNESS + FITNESS Stress + The Pandemic: Tips For More Ease During Challenging Times

E N TS adventure

features + events

71 64

SPOKE Gear for the Season

RIDE ON San Juan Hut Systems Supports Mountain Bike Adventures

SPOKE Gear Profile: PEARL iZUMi

TRANSFORMING LIVES Crested Butte’s Adaptive Sports Center

SPOKE Athlete Profile: Melissa Lowe

RIGHT AND WRONG Grand Valley Activists Combat Racism in the Wake of George Floyd’s Murder

FAMILY Riverside Educational Center

THE FORAGE SISTERS Catering Seasonal Farm Dinners for Colorado

TAKE A HIKE Lost Lake: Three Lakes Loop Trail

EVENTS: FALL 2020

STAY + PLAY Snowmass + Aspen, CO

WHO WE ARE Q+A with Jeff Snook and Jody Corey Spoke and Vine Motel, Palisade

GETAWAY Greater Zion, UT

GRAND OUTDOORS Finding Clarity Downriver

SPOKE+BLOSSOM

PUBLISHER’S LETTER

UNITY A universal truth brought to light over the past six months is that we cannot predict the future. While battling a global pandemic, we’re seeing widespread protests against systemic racism, small business crises everywhere, fires raging across the west and bordering our towns, not to mention intense experiences of loss, anxiety and fear for countless individuals. For many, life may get harder before this collective upheaval settles down. One thing is certain — if we want to see our communities and world move in a positive direction in the coming months, years and decades, we have to work together. “Alone we can do so little; together we can do so much.” In writing those words, Helen Keller, amidst her disabilities, shared insight that has continued to inspire generations. We’ve all had a few disabling experiences in the past several months, and whether theses impacts are short term or long term for you, as we each start to move forward, one day at a time, may we all support and inspire each other along the way. Spoke+Blossom is here with you. We believe that quality storytelling is one way we can continue to have a positive impact on western Colorado and beyond. This issue shares health tips from Dr. Richard Fulton for relieving stress in these challenging times, an article on a local food bank serving their community right, ideas for safe and fun adventures, delicious fall recipes and so much more. Read these pages and get to know more about the amazing people and places behind such a special part of the world. We all need to be a little bigger than ourselves right now; know that your actions make a difference and remember that we can be even better when we come together.

Publisher + Co-Owner

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Keep in touch with us between issues! Check out our website, spokeandblossom.com, for updates and events, and follow us on social media. Scan this QR code with your smart phone to be taken directly to our website.

Publishers Kim Fuller + Bobby L’Heureux Editor-In-Chief Kim Fuller Editorial Manager Lexi Reich Art Director Kitty Nicholason Staff Photographer Cat Mayer Advertising Bobby L’Heureux Interns Naomi Allen Lauren Farrauto Brooke Welsh Michelle Yuma Contributors Raymond Adams Naomi Allen Keenan Alexander Emily Ayers Lisa Blake Richard Bowditch AJ Carrillo Alex Chan EJ Dilley Lauren Farrauto Jeff Fierberg Jayme Henderson Kristin Holbrook James Kaiser Elizabeth Leslie Kristen Lummis Chloe Mayer Cat Mayer Kimberly Nicoletti Tobias Rademacher Nate Ryan Jeff Steele Sharon Sullivan Tamara Susa Jose Valsecia Jill Waugh Brooke Welsh Melanie Wiseman Michelle Yuma Cover Photograph Jayme Henderson

Kim Fuller

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Founder Robin Brown

This magazine is shareable and recyclable. Please don’t throw it in the trash.

Spoke+Blossom Magazine Jaunt Media Collective 2077 North Frontage Road / 103A Vail, CO 81657 For advertising, contact ads@spokeandblossom.com Get in touch! We would love to hear from you. Please send your comments to letters@spokeandblossom.com Copyright © 2020 All rights reserved. No part of this publication may be reproduced in any form or by any means without prior written permission. Printed in Colorado.

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INDEPENDENCE • COMMUNITIES • COMPASSION • INTEGRITY • LOYALTY

contributors

LISA BLAKE Lisa is a freelance writer living in Breckenridge, specializing in dining, outdoors, ski resorts and wellness. She is happiest on her mountain bike, yoga mat or in a raft with her husband, son and pug. Her work has been featured in Aspen Modern Luxury, Purist, 5280. com and GoBreck.com. Find her at lisablakecreative.com.

EMILY AYERS Emily is a transplant from California with a passion for storytelling. She enjoys writing about food, culture and people. If she’s not out exploring local restaurants and shops, you can find her in the digital marketing world helping small businesses tell their story.

KRISTIN HOLBROOK Kristin is a sporty and fashionable full-time resident of Telluride, Colorado, running Two Skirts boutique and a household of two sons and a husband. A New Jersey girl, she graduated from the University of Virginia with a B.A. in English Literature and Art History.

MICHELLE YUMA Michelle has always loved music and continues to do anything involving that element. She has recently graduated from the University of Colorado Boulder with a major in Journalism. She spent the summer of 2019 working backstage at Red Rocks Amphitheatre, getting as close to music as possible.

CHLOE MAYER Chloe is a homeschooling 8th grader who loves baking sweets, reading mythology and being outdoors. She lives in Grand Junction with her two brothers and parents, and is very excited to start traveling again after quarantine!

BROOKE WELSH The power of words and pictures has always been an important aspect in Brooke’s life. Her current position as an intern for YOGA + Life® Magazines and Spoke+Blossom allows her to grow as an aspiring journalist along with combining her two passions: writing and photography.

RESIDENTIAL DESIGN + INTERIORS + SITE PLANNING 124 Grand Ave, PAONIA, COLO | 135 Pocketville Rd, VIRGIN, UTAH @studio_mw www.studiomwarch.com (303) 910 4557 “Fun... Organic... and Real”

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Molly Wheelock, Principal

voices of western colorado

UNITY We Asked These Western Slope Locals to Weigh in on This Topic. Compiled by Brooke Welsh

ANNA STOUT

KATHI ROY

JOHN HUMPHRIES

City Council Member, executive director at Roice-Hurst Humane Society, founder and president of Foundation for Cultural Exchange

Wine Country Ceremonies

Owner of Lizard Head Cycling Guides

“To me, unity is a word for joining

“Unity in the 21st-century is

together as a whole, often with a

more important than ever. To

common purpose. It is the opposite

me, unity is a shared vision of

of being divided. We unite when

environmental sustainability

we pray, go to concerts or root

and caring for one another. In

for our favorite team. Recently,

the big picture, our time together

we have witnessed unity in our

on this planet is both short and

community when people protest

challenging. Our legacy will be

injustice. Fortunately, as a life

the love we offer one another and

cycle celebrant, I get to witness

the environment we leave for our

unity in the ceremonies I co-

children. At this point in time,

create. In a marriage ceremony,

the planet’s warming climate and

the unity candle unites not only

associated drought, pestilence

the couple, but two or more

and infestations are humbling

families as friends, as well. We

the world. Working towards a

experience unity at a celebration

brighter future will require both

of life when we collectively listen

a unity of vision and patience.”

“Unity, to me, is an understanding of our shared interdependence. The idea that when one of us suffers, we all suffer and if one of us succeeds, we all succeed. I have seen it on multiple levels as the pandemic has taken place and as issues of race have really come to the surface. Just within our organization, realizing that the only way we are going to stay safe and continue to be able to serve animals, pet owners and the community, is if we are looking out for each other.”

to stories, share a moment of silence and commune with fellow grievers. Harmony, goodwill and love abound when we gather together in unity. “

what's up in the west

FENCELINE CIDER & WINE EXPANDS ITS REACH Words by Michelle Yuma | Photo courtesy of Fenceline Cider & Wine

assing by a landscape full of lush orchards might seem like beautiful scenery, but for

Neal Wight, co-founder of Fenceline Cider & Wine, those beautiful orchards are something so much more than that.

“I grew up in a vineyard, so I’ve always

been around agriculture my entire life,” Wight shares. He explains how his upbringing helped guide him to a career revolving around local agriculture. “It’s been a part of my existence, so it’s kind of second nature to me.”

Fenceline creates beautifully crafted

local ciders and wines. Their ciders are Wight’s passion, using up all the beautiful amenities the apples from the orchards have to offer. It all started from realizing the diminished appreciation for these trees.

“I mean, a big part of it was the underutilized

apple orchards in Montezuma County and La Plata County,” Wight explains. “There’s a long history of apple cultivation in the county and people kind of stopped taking care of their trees so a lot of those fall to the ground.”

taken a huge hit during COVID-19. Wight explains

how the initial closing and shutdowns took a toll

According to Wight, that’s how Fenceline is

unique compared to mass cideries and makers.

on local morale.

They care about the local origins of the apples

and how important it is from the beginning. Also,

surrounding Fenceline and those loving their

maintaining a focus on local produce sets this

beverages, the company is coming up with new

company apart. “I would say about 90 percent of

ways to stay connected to their customers. They

our fruit comes from the Colorado Plateau, the

are launching a whole club dedicated to ciders

four-corners area,” he shares.

and cider-lovers.

Some exciting news is these delicious drinks

Because of this huge impact on the people

“There’s perks with discounts of other

are now available in more areas, expanding

purchases, and once we can start doing more

their tasty creativity beyond just southwestern

events, we can have parties,” Wight shares.

Colorado. Wight says a couple of liquor stores

“It’s just a way we can serve people right now,

in Flagstaff and Prescott, Arizona will now be

locally and outside of the area that want to taste

carrying Fenceline products as well.

our ciders.”

Not only is Fenceline committed to bringing

Fenceline is open in Mancos, Colorado. The

the orchards back to life to produce amazing

inside isn’t open to the public as of yet, but the

drinks, but the community takes a huge part of

patio remains open for now.

the company.

me happy to see everybody hanging out,”

“Definitely it’s the community that we serve,”

Wight says. A community that has unfortunately

“Now that we’re back open, it really makes

Wight says. :

SPOKE+BLOSSOM

what's up in the west

OCTOBER 2-4 + 9-11

GRAND JUNCTION PARADE OF HOMES Words by Kim Fuller | Photos courtesy of J. Howell Custom Home Builder

he Grand Junction Parade of Homes is a

Because of COVID-19, the Parade of Homes

long-standing tradition in the Grand Valley

committee made a strategic decision to offer

brought to you by the Western Colorado Home

both in-person and virtual tickets for people to

Builders Association (HBA).

experience the unique and gorgeous homes on

T hro ug h t h e P a ra de of H om e s , HBA

display during this year’s parade. These two

showcases builders and tradesmen in the region

options will allow people to participate in a way

who are able to introduce new building and

that feels safest and most comfortable for them.

design trends. It’s a great opportunity for those

looking to build or remodel to meet builders,

collaborated with Fixture Studio to debut a

walk through floor plans and see different

design/build project that was truly design-

design and architecture styles on display.

led from start to finish. They had the honor

In 2019, J. Howell Custom Home Builder

of winning each award in the 500,000 to 1 million-dollar home category, including the sought-after People’s Choice Award.

This home was a different style than

much of what is currently built in Grand Junction, with nods to Scandinavian modern and mid-century styles. With clean lines and a sophisticated aesthetic, it stood out as a modern home and the risk of trying something new paid off.

“People in the Grand Valley are ready

to embrace modern, more progressive architecture and design elements,” shares Justin Howell of J. Howell Custom Home Builder. Howell serves as a board member for HBA and volunteers on the Parade of Homes Committee, which is responsible for organizing the parade each year.

For example, the designer on the project

used a large feather chandelier in the office; she also incorporated a black accent wall in the master bedroom, which became the focal point and made the bedside gold pendants stand out.

Fixture Studio also worked side-by-side

with the landscape architect to ensure that even the plants used reflected the home’s style and created flow throughout the entire property. This project was a showcase of what is possible when all pieces of the homebuilding process come together in a thoughtful and congruent plan.

Although J. Howell Custom Home

Builder is not building in this year ’s parade, Howell says he will be cheering on his fellow builders, who are building under very difficult circumstances with COVID supply chain disruptions. J. Howell will also be giving away tickets in support of the event. To enter, follow @j.howell_ builder on Instagram. The giveaway will go live on September 15 and one lucky participant will win two tickets for the 2020 Parade of Homes.

October 2-4 and 9-11, 23 homes will be

open 10 a.m. to 6 p.m. Friday and Saturday, 10 a.m. to 4 p.m. Sundays. Tickets can be purchased online at gjparade.com. :

blossom

HEALTHY + FUN SNACKS FROM HOTCHKISS

WACKY APPLE Words by Melanie Wiseman | Photo courtesy of Wacky Apple

“fun and fruity party in your mouth,” a “wow

store. Their goal became to provide education,

for your senses.” The Tuft family of Hotchkiss

in addition to expanding the limited choice of

uses these words to describe their delicious Wacky

healthy snacks, while appealing to kids.

Apple products. They believe “eating should be

more than just enjoyable, it should be silly and

Sarah Tuft, marketing director. “Food has a story

scrumptious, fun and fantastic!”

— it’s not just something set in front of you.”

Edward Tuft began growing organic apple

The Tufts came up with a fun, engaging

varieties in the 1970s, but they were a tough

name and packaging to grab people’s attention.

sell. Although his personal belief in organic

produce — “food for your children and your

years,” shares Edward. “I’m an old apple farmer

children’s children” — was at the core of his

with a crazy idea.

mission, the market for organic produce was

nearly nonexistent at the time. He found himself

employees are kept busy pressing apples into

swimming upstream against the old school

organic applesauce, fruit juice and dried flat

mentality that food is just food, and you don’t

fruit snacks in Wacky Apple’s 25,000 square foot

need to understand the agriculture piece.

manufacturing center. Their goal is to always

source locally, in addition to the apples their

Although challenging at first, the interest

“Folks have been calling me ‘Wacky’ for 20

Thirty year-round and additional seasonal

in pesticide-free produce eventually took off

farm produces.

and Tuft went from his farm’s original 40 acres

to 250 acres today, growing apple varieties like

school districts in northeastern Colorado, Whole

Honeycrisp, Gala and Fuji.

Foods, King Soopers, Natural Grocers and several

Wacky Apple supplies healthy snacks for six

Eleven years ago, Tuft’s daughter, Chloe,

small independent stores. The “prettiest” apples

came home with a sugary snack from school and

are sold as fresh packs, and seconds become one

said, “You guys can make something better than

of their three pressed products. Any leftovers

this!” The dream and mission for expanding into

are made into compost for next year.

another market for their organic apples was born.

is zero waste,” adds Sarah. “The amount of food

The Tufts found that children didn’t know

where food comes from, other than the grocery

“There’s a whole world behind food,” explains

“Our business is pretty special because there

people waste is terrible.”

The Tufts found their niche in northeastern

No sugar or artificial ingredients are ever added.

Colorado school districts, who already had the

Products are all certified organic and Kosher,

organic food mindset, and look forward to it

vegan, non-GMO, BPA free, gluten free, corn free,

catching on in other districts. Every teacher in

soy free, nut free and dairy free.

a school that buys their products receives an

educational video showing how their fun apple

“applesauce with attitude” — is available in

foods are made.

Golden, Apricot, Cinnamon, Wild Berry and

Wacky Apple applesauce — described as

“There was a huge shift in mentality for

Mango. Fruit juices come in Apple, Fruit Punch,

the staff who purchased the school’s food, from

Grape, Wild Berry and Apple Grape; “Create a

just heating up something frozen to now buying

celebration in your mouth!” Apple, Wild Berry

directly from farms,” Sarah claims. “It wasn’t

and Apple Cinnamon dried flat fruit is the perfect

long before parents started calling and asking

snack when you want to have a fresh apple, but

how they were getting their kids to eat fruit.”

don’t have a lot of space, as it fits easily in your

pocket, backpack, purse or lunch box.

The Tuft’s vision is to provide delicious,

healthy and fun snacks while educating children

Each year Wacky Apple works diligently

and families about making healthy eating

with Food Bank of the Rockies. They recently

choices. Plus, what child can resist packaging

donated 73,920 servings to help feed children

with characters’ shining, happy, dancing eyes

affected by Covid’s school restrictions.

and smiles inviting you to give them a try? The

packaging also steers you to the Wacky Apple

kids,” says Edward.

website’s “Fun Zone,” for interactive games,

“I am on a mission to bring healthy food to Mission accomplished. :

recipes and activities for the whole family.

Their products use only organic sun-ripe

apples, adding just the best organic ingredients.

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EDWARDS, COLORADO

FILL & REFILL Words by Lauren Farrauto | Photos by EJ Dilley

llison Burgund’s sustainability story began

at a very young age. Her father was an

she explains. Every bottle and product needs

“You save energy by using local products,”

attorney for an environmental protection

to come from somewhere. Using local products

agency, and she has aunts, uncles and most of

saves gas, production cost and supports the

her family invested in this line of work in some

community. Burgund says one of her vendors,

way, shape or form.

Solandra, uses locally-sourced ingredients to

Her renewed vigor began when she visited a

craft her hand soaps. “It gives you a wonderful,

recycling plant with her second-grade daughter

silky feel and is all natural — a win all the way

for a school trip. At the facility, guides explained

around,” she adds.

that China was not buying the recycling the

plant produced, so the trash was compacted

initially seemed as though small businesses that

and stored there. Burgund then realized that

required high contact, like Fill & Refill, would

recycling had become a business before it was

not make it.

a way to save the planet. When she returned

home, she started a one-month trash audit of her

good, but I was definitely concerned,” Burgund

family, during which she saved every piece of

shares. She was worried about her business,

trash her family of four generated. The results

but also for the increase in shipping materials

shocked her and were the final push she needed

and other disposable goods that resulted from

to open her business in an effort to give back to

quarantine. Fortunately, the store was able to

the earth and her community.

reopen June 1 and actually saw a consistent

When COVID-19 hit the United States, it

“We closed in March and April for the greater

In 2019, Burgund launched Fill & Refill in

uptake in new clients. Burgund believes that

Edwards, Colorado. The business identifies itself

because people were forced to stay inside, they

as “an unpackaged store dedicated to reducing

saw what they were consuming — and the waste

single waste plastics” by providing “refillable,

those products generated — constantly. “People

eco-conscious, sustainable, bath, body and home

come in and say thank you,” she explains,

products.” They sell hand soap, laundry soap,

proving that many in the community are looking

shampoo and conditioner, dish washer soap,

for more sustainable options.

cleaning products, lotions and DIY ingredients,

such as argon oil and rosehip seed oil, to name a

limited hours due to the pandemic: Monday

few. All of Burgund’s products are sourced from

through Friday from 11 a.m. to 4 p.m., as of

local vendors.

reopening. Burgund asks that customers clean

The store has also adjusted by opening on

Skin Care & Wellness

Grand Junction, Colorado 970.250.7583 SuiteOneSkinCare.com Allison Burgund in her Edwards shop

their containers before coming in to refill, and

than 100 years until they have to find another

then use the alcohol-based disinfectant outside

place for trash,” she explains. The less you can

the store before entering. If possible, she will

contribute to landfills, the better. Other easy

refill the bottles herself, but, if not, the pumps

ways to start are with their natural deodorant,

will be disinfected after each use. Due to the

sold in a compostable cardboard tube, or

increase in demand, the company has placed

the reusable napkins that replace wasteful

small refill stations across Edwards for those

paper towels.

unable to come into the store and has created

a partnership with local company All the Good

five bottles a month. That equates to over 50 a

Things, which completes deliveries to customers’

year per person,” Burgund says. She encourages

homes. Burgund is also planning to expand into

customers to pick their top five most used

a bigger store come August to accommodate

products and swap them out. For most people

high demand.

that’s hand soap, dish soap, shampoo, conditioner

“You have the opportunity to possibly save

Converting to a sustainable lifestyle may

and lotion. Reusing the old bottles and refilling

seem daunting, but Burgund says that it just

them with locally-made, natural products is one

takes getting your feet wet to start. “My number

of the surest ways to limit your waste.

one recommendation? Start with your laundry

detergent,” she says. “Those containers are

she says.

made well; you don’t need a new one, just

new product.”

create places where small acts can happen

more often. :

In fact, Burgund prefers that people bring in

their own containers, rather than purchase one of her reusable glass bottles. “Landfills have less

“Small acts, repeat often — that’s my motto,” Hopefully, more people like Burgund can

210 Edwards Village Blvd / A110 970.331.3444 / fillandrefill.com SPOKE+BLOSSOM

drink

FALL FRUIT OLD FASHIONED Words + Photo by Jayme Henderson

find myself doing a lot more

and fruit juice, preferably freshly

nesting as fall approaches.

juiced. Warm and stir the mixture

Picking ripe apples from our tree,

over medium-low heat, adding

enjoying the peach jam I made a few

your choice of complementary

weeks back and finding my favorite

spices. Remove from heat after

kind of pear for a crisp — these

reaching a low simmer and let cool,

activities ground me, especially

straining the solids afterwards. For

during these uncertain times.

the cocktail recipe featured here, I

made pear-ginger, apple-star anise

A classic Old Fashioned is

so casually delicious, and it only

and peach-cardamom syrups.

requires three ingredients: whiskey,

simple syrup and bitters. I enjoy

unique flavor profile to the cocktail

swapping the basic simple syrup

and can be used in various other

for various fruit syrups, enhanced

recipes. For added depth, try out

with fall baking spices, to create

different aromatic bitters, like

complex, cozy riffs on the cocktail.

toasted pecan, spiced orange or

black walnut. :

For the spiced fruit syrups,

Each of these syrups brings a

simply combine equal parts sugar

FALL FRUIT OLD FASHIONED 2 ounces whiskey 1/2 ounce spiced fruit syrup 3 dashes aromatic bitters Dehydrated slices of fruit, for garnish

1. I n a mixing glass, combine the whiskey, spiced fruit syrup and aromatic bitters. 2. A dd ice and stir until mixture is chilled. 3. S train into a cocktail glass and serve over a large ice cube. 4. G arnish with dehydrated fall fruit.

SPOKE+BLOSSOM

eat

FALL RECIPES Words by Chloe Mayer | Photos by Cat Mayer

like to make these favorite recipes with my family when the weather gets cold. They are

simple, straightforward and delicious! These recipes use common ingredients that we usually have in our pantry, so we can make them anytime. These recipes are from some favorite cookbooks, which are mentioned with the recipes. I hope you enjoy!

BLACK BEAN SOUP SERVES 6

This recipe comes from a beautiful book called What’s Cooking at 10 Garden Street by illustrator Felicita Sala. We adapt the recipe to be vegetarian for my brother Oliver by using vegetarian “bacon” and vegetable stock. Either way, it’s delicious! 4 strips of bacon, chopped 1 red onion, diced 1 red bell pepper, diced 2 garlic cloves, pressed 1 tsp ground cumin 1 tsp dried oregano 1 Tbsp tomato paste 3 cans black beans 2 1/4 cups stock or bean cooking liquid Juice of 2 limes 2 chopped spring onions

1. H eat a stockpot over medium heat, add some olive oil and fry the bacon for two minutes, until brown.

2. A dd onion and bell pepper and cook on gentle heat for five minutes.

4. A dd the beans and stock. Season with salt to taste. Simmer for a half hour, stirring occasionally.

3. d d the garlic, cumin, oregano and tomato paste. Stir and cook another minute.

5. A dd lime juice at the end and serve with spring onions or cilantro.

CREAMY CHEDDAR GRITS SERVES 6

This recipe comes from Ina Garten’s book Back to Basics. We love Ina’s cheerful personality, which comes through in her recipes. We make these grits often; they are my dad’s favorite. 2 tsp kosher salt 1 cup fine quick-cooking grits or polenta (not instant) 1 1/4 cups milk 2 Tbsp unsalted butter 1 1/2 cups (4 ounces) aged medium cheddar or smoked cheese 1/2 cup chopped scallions (white and green parts) 1/2 tsp freshly ground black pepper Grated cheddar and chopped scallions for garnish

1. B ring 4 cups of water to a boil in a heavy 4-quart saucepan. Add the salt, then slowly add the grits in a thin, steady stream, stirring constantly with a wooden spoon. 2. R educe the heat to low and simmer, stirring occasionally until grits thicken, about five to seven minutes. 3. A dd the milk and butter to the grits and stir. The mixture will seem thin, but it will thicken as it cooks. Bring to a simmer, stirring occasionally. 4. C over the pot, reduce the heat to low and cook, stirring occasionally for 45 minutes, until very smooth and creamy. 5. O ff the heat, stir in the cheddar, scallions and pepper. 6. S eason to taste and serve hot with a sprinkle of grated cheese and scallions.

SPOKE+BLOSSOM

SWEET POTATO SNICKERDOODLE COOKIES MAKES 2 DOZEN COOKIES

This recipe is adapted from Martha Stewart’s recipe for Pumpkin Snickerdoodles from her book Cookie Perfection. I use canned sweet potato puree instead of pumpkin, because I often make sweet potato pie for my brother Elliot. It works great! 2 cups all-purpose flour 1/2 tsp baking soda 1/2 tsp cream of tartar 1/2 tsp coarse salt Pinch of nutmeg 1 stick (1/2 cup) unsalted butter, melted and cooled 1 cup maple syrup or granulated sugar 1/2 cup canned sweet potato puree 1 large egg, room temperature 1 tsp vanilla extract 1/3 cup sanding sugar (or granulated sugar) 1 tsp ground cinnamon 1/2 tsp ground allspice

1. P reheat oven to 375 degrees. 2. I n a medium bowl, whisk together flour, baking soda, cream of tartar, salt and nutmeg. 3. I n a large bowl, whisk together granulated syrup or sugar, butter and sweet potato until smooth. 4. A dd the egg and vanilla and whisk to combine, about two minutes. 5. I n a small bowl, whisk together sanding sugar, cinnamon and allspice. 6. U sing a small ice cream scoop or tablespoon, scoop spoonfuls of dough onto parchment-lined baking

sheets, spacing each about 3 inches apart. Using the bottom of a glass, flatten balls to just under 1/2-inch thick. Sprinkle with sugar and spice mixture. 7. B ake cookies, rotating sheets halfway through, until light golden and firm to touch, 10-12 minutes. 8. L et cool five minutes on sheets, then transfer to a wire rack and let cool completely. (Cookies can be stored in an airtight container at room temperature for up to three days.) :

“Every man, woman, and child should have the opportunity to realize his/her full potential. Opportunities don’t just happen- you create them. The Cycle Effect levels the playing ﬁeld by providing opportunity to those historically deprived of an equal chance to succeed.” -TCE Board Member

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eat

SERVING UP FABULOUS SLICES + A WHOLE LOT OF LOVE

PALISADE PIES Words + Photos by Melanie Wiseman

or over 20 years, I have ridden my bike past

sourced from locally-grown fruit. She cranked

what appeared to be an abandoned pie shop

out 500 pies for last year’s Peachfest and recently

on Palisade’s East Orchard Mesa. Beginning the

shipped 1,000 pies to Fort Collins.

summer of 2018, I noticed a new sign touting

ice cream as well as pies, outdoor seating and

keep up,” explains Hix. “I had no idea people ate

a parking lot lined with cars. Something was

so many pies!”

definitely going on in there, and I was curious to

find out exactly what.

among the myriad of peach, berry, cheesecake,

Anita Hix, owner of Anita’s Pantry & Produce,

chocolate, cream, latticed and crumble pies

and her partner, John D’Avella, bought Palisade

available, one pie stands alone. The size of a

Pies and dusted it off to create a thriving business

football and weighing nearly five pounds, their

and community hub. When asked about her

caramel apple pie is by far the best seller.

pie-making background and successful business

plan, Hix simply laughed.

a grocery store,” adds Hix. “I have little bitty

old ladies come in here and tell me Kelly makes

“I get up and if I’m alive, I get busy,” jokes

“It’s frustrating sometimes because we can’t

Although there are many customer favorites

“I taught her to fill those pies up — this isn’t

Hix. “That’s my business plan.”

pies just like their mothers used to, and they

themselves are probably 80.”

And busy they are. Hix hired her daughter,

Kelly Tancer, and gave her an old pie cookbook and

let her loose in the expansive kitchen. At one time,

Palisade, wineries, fruit growers and tourists for

Tancer was teased that she could burn water. She

driving Palisade Pies’ recent accomplishments.

has proven them wrong with leaps and bounds.

Sounds like a whole lot of “humble pie” being

served.

Tancer has tweaked the dough recipe from

Hix gives a lot of credit to the Town of

six ingredients down to just three, and creates a

D’Avella and Hix get their inspiration and

variety of 50 delicious, hand-made pies each day,

motivation by opening up their kitchen to

others, creating a unique community center by investing in people.

“We’re all about giving people opportunity

and confidence,” says Hix. “It is so fulfilling to see other people achieve their dreams.”

Tancer was given a new lease on life when

they hired her with no experience two years ago. Twice a week, a Fruita woman uses their kitchen to make bread. A young man in the Western Colorado Community College culinary program, who works for them as an intern, is now exploding with ideas. A 90-year-old neighbor comes in and makes cheesecakes, and they sell her eggs at cost. D’Avella hopes local Hispanic women will use their kitchen to make tamales.

“It’s the only place you can come get a cup

of coffee and a slice of fresh pie or whatever else is being made in the kitchen that day,” D’Avella explains. “It’s all about community and doing the right thing. Every dollar we make goes right back into the shop.”

The word is out. Palisade Pies dishes out a

Mayberry-like community feel, and guarantees a fresh mouthful of Colorado in every bite! :

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book + beverage

Words by Lauren Farrauto + Kim Fuller | Photo by Kim Fuller

THE BOOK

SOLAR STORMS

BY LINDA HOGAN

s much of the country became newly aware of the deep, systemic racism in the United

States this past spring, many people clamored for reading material to educate themselves on the topic. While non-fiction may seem intimidating, a work of fiction can provide much needed intrigue, while still being informative. Enter Solar Storms by Linda Hogan — a moving story about a young Native girl

American

trying

navigate

her heritage and the natural world.

In Solar Storms,

17-year-old

Angela

THE BEVERAGE

returns to her family’s ancestral home on the border of Minnesota and Canada to find a

hydroelectric

dam

We were inspired to pair Hogan’s book

with a Colorado beverage, and as Cusa Tea has

project called BEEVCO

a delicious chai that comes right out of Boulder,

invading her homeland

we didn’t have to taste any further. Cusa is also

of Adam’s Rib. The dam

unique as their organic teas are instant, so you

will leave sacred lands

simply open the tea stick and pour your flavor

flooded and abandoned, so Angela must fight

choice in an empty mug. Add hot water, watch

to save a home she had just begun to reconnect

and smell as the tea instantly dissolves.

with. This impactful journey will surely leave

readers feeling informed and aware of the

natural companion for your next yoga class

negative impact of western expansion on native

or outdoor adventure,” shares Lexi Reich,

land that continues to this day.

Spoke+Blossom editorial manager. “Portable,

easy to use and purely delicious.”

Hogan, a Colorado native and descendent

“This instant caffeine fix is the perfect all-

from a historical Chickasaw family on her

father’s side, crafts a beautiful, poetic story of

which allows it to be instant while free of

community, family and belonging. She attended

chemicals, additives, fillers or excess sugars

and taught at the University of Colorado

The tea can also be served iced if you’re looking

Boulder, where she became the second minority

for something a little more chill. Also, coffee

woman to become a full professor. Her work is

drinkers take note: Cusa recently released the

noted to be a form of literary activism, in which

world’s first cold-brew instant coffee and we

she combines personal experiences and her

can’t get enough. cusatea.com :

education with her stories. She is currently the Chickasaw Nation’s Writer in Residence. 24

CUSA CHAI TEA othing says fall like a delightful warm drink.

Cusa calls it their “cold steep technology”

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OUR FAVORITE INSTAGRAM PAGES Compiled by Lauren Farrauto

@westernslopesup

Visiting the North Fork Valley? Find some time to explore the local waterways with Western Slope SUP. They offer stand up paddleboard river tours, flat water lessons and whitewater rafting. Bring your own board or check out the rental options on their page.

@arielleshipe

Yogi and lover of all things nature, Arielle Shipe chronicles her adventures all over the state on her account. She hopes to impart her love of health and wellness to all those that visit her page. From yoga, to hikes, to climbing, any outdoor lover would be impressed.

@cmucycling

Calling all cycling fans! CMU’s team page features epic shots of the national champions hard at work, as well as features on some of their cyclists, who are eager to get back on the road and compete together. Go Mavericks!

@mesa.bloom.market

Serving up the finest local goods on the Western Slope, Mesa Bloom Market partners with local farmers, vendors and artisans to bring their customers the best products possible. Whether you’re looking for produce, meat, dairy or arts and crafts, they’ve got you covered.

@capturetheaction

Based in the Vail Valley, capturing the perfect action shot is this account’s specialty. On this page, you can find beautiful storytelling through professionally-taken photographs. Heart and artistic talent combine to present some truly breathtaking images.

@sanjuanskyway

If road trips and scenic byways have been calling your name, check out San Juan Skyway. This account highlights the gorgeous landscapes along its 236-mile loop drive. Your perfect starting place for enticing experiences in southwest Colorado.

welcome HOME Crafting Homes, Building Community

JHowellBuilder.com 970 712 1721 Justin@JHowellBuilder.com

Dave Bagg GraniteFallsGJ.com 970 234 2222 DPBagg@gmail.com

Merrite Wyatt 970 260 6947 MWyatt@brayandco.com MLS # 20202648

“

A home isn’t just a house. It’s a place where relationships are built and community can grow and thrive— a sanctuary that not only protects those you love most but also reflects your unique identity. - Justin Howell, J. Howell Custom Home Builder, Grand Junction, CO

style

“WE ARE ALL IN THIS TOGETHER”

SHOP SMALL FOR BIG REWARDS Words by Kristin Holbrook | Photo courtesy of Two Skirts

oday, I went to the local bookstore to

our customers. I encouraged my social media

purchase the summer reading literature

followers to “get-dressed” for dinner at least

for my kids. When asked, “Why not go to the

once a week, both for personal self-esteem and

library?” I replied, “To support local business.”

a chance to win Two Skirts credit. I highlighted

It’s something that has been important to me for

local restaurants that were open for take-out

years, and even more so now.

and focused on designers who produced small

I live in a small town and co-own a small

collections, were sustainable, designed in the

business. I feel lucky every day that locals,

U.S. and were overall nice people. I believe that

second home-owners and tourists have made

what goes around comes around.

shopping at Two Skirts a tradition for almost 20

years. And, I never felt more grateful for that

Telluride businesses and residents were doing

support than over the past few months during

their part to give back to this community and

COVID-19.

make a difference. From donating hand-made

It turns out that generosity spreads. Many

When the ski areas and businesses were

masks and provisions to the Food Bank, to

forced to close in March, I decided to get creative

providing lunch for school children in need and

and give people a reason to shop and a cause to

delivering meals to the elderly, to teaching free

support. I created a fundraiser for the Telluride

yoga classes on Instagram to get people moving

Medical Center COVID-19 Response Fund by

and in touch with one another, almost everyone

donating 10 percent of my Telluride sweater

was coming out for the good of the small town

sales. I was overwhelmed by the response from

— all the while maintaining “safer at home”

followers near and far who purchased sweaters

protocol and waiting out the storm.

and made donation matches. We raised 10,000

dollars, kept things moving at Two Skirts and

shops and restaurants opening their doors and

dressed women around the country. Supporters

returning to a “new normal.” But, the future

realized we had to come together to make a

is still uncertain, and it will take a continued

difference or we might not survive the viral

conscious effort to keep small towns thriving.

storm.

Awareness needs to spread that spending

We started to see the light in June with

“We are all in this together” became the

locally generates sales tax revenues for roads,

rally cry across the nation and locally. To me,

drinking water and open space. Eating and

this meant promoting and uniting with other

buying supplies locally cuts down on the

small folks. I focused my social media on the

carbon footprint created by shipping, from the

independents that I carry at Two Skirts, and

packaging to the transportation fuel. There is

vice versa. Designer friends and I would not

an education process that needs to continue to

only fundraise for bigger causes, but work

circulate in the minds of consumers about how

together to generate giveaways and contests for

to make meaningful purchases.

I believe there is a small-town circle of life —

a healthy flow between the generous spenders and the hard workers and back around. When we keep our efforts local the result is a community

Kristin Holbrook created a fundraiser for the Telluride Medical Center COVID-19 Response Fund by donating 10 percent of Two Skirts’ Telluride sweater sales. They raised 10,000 dollars .

that can maintain a real sense of home for oldtimers, part-timers, full-timers and one-timers. Everyone wants to live in a town with a healthy and vibrant main street, and it takes a united town to keep that pulse beating.

SPOKE+BLOSSOM

maker

CHRISTOPHER DUNGEY GIVES CELLOS THEIR VOICE Words + Photos by Melanie Wiseman

ith fastidious craftsmanship, award-

Over 400 hours go into creating each cello

winning Christopher Dungey has been

with meticulous detail, perfecting the critical

creating custom-made cellos for 40 years. He

feature a cellist is looking for — the cello’s

follows the history and traditions established

“voice.” As every cellist has a unique voice, so

hundreds of years ago by great makers such as

does every cello.

Montagnana, Goffriller and Stradivarius.

“They made very viable instruments that

piece of wood has its own working properties

haven’t been tinkered with much over time,”

and characteristics that, once assembled, will

Dungey says. “I’m trying to replicate what they

dictate what that instrument’s voice will sound

did — their approach, what they were thinking,

like,” explains Dungey.

why they sculpted it this way or picked the

wood they did.”

and international professional principal cellists,

“From maple to spruce and ebony, each

Dungey’s customers range from national

SPOKE+BLOSSOM

semi-professional advanced conservatory

decision is made, I look at the wood combination

students and very advanced, keen amateur

I should use to achieve the voice they requested.”

cellists.

After many months, completion comes to fruition,

“I have to pinch myself when I hear them

Then, the hundreds of precision steps begin.

play,” adds Dungey.

and Dungey arranges to meet the client in person.

Following the completion of the downtown

Whether it’s the players’ location, Dungey’s

Grand Junction Avalon Theatre’s renovation in

shaded, backyard, Grand Junction workshop

2013, Dungey sat in the audience of its inaugural

or somewhere in between, he has a strong

concert brimming with pride. On stage was

preference to exchange the cello in person, rather

internationally renowned cellist Lynn Harrell

than through shipping. Although clients have

playing a cello Dungey made.

seven days to return their custom-made cello, all

122 cellos have stayed in their forever homes.

Complete collaboration and communication

between Dungey and players at every part of the

process secures a mutual respect and seamless

player does not end here. There’s follow-up,

fit between the player and instrument. Dungey

reconnecting, fine-tuning and adjustments.

consults with each client before the creative

process begins to form a picture of the future

then letting you run wild,” says Dungey. “I want

cello and instrument expectations. All cellos are

to maintain a relationship with you and your

specially made to fit a specific person.

instrument to ensure that you’re happy for years

to come.”

“Part of creating a custom cello is ensuring

The relationship between Dungey and the

“I’m not interested in just making a cello and

it’s the right size for the player and fits them

One simple truth has followed Dungey

ergonomically,” Dungey explains. “Once that

throughout his career. Every cello he has ever

made carries wood from a select few trees he cut

understand how a cello is supposed to sound,

down with his own two hands, illustrating his

how it’s supposed to be played and how to put

attention to detail.

all the parts together to make a top flight, clean

sounding instrument.”

His own professional playing background

also gives Dungey an uncommon understanding

of the unique relationship between player and

his education and has attended the Oberlin

instrument. Music was the center of his life

Acoustics Workshop for almost two decades to

growing up in Medford, Oregon. He graduated

enrich his technological understanding. He plays

from the University of Oregon with a degree in

bass in the Grand Junction Symphony Orchestra

Bass Performance.

and is moving forward on his personal quest of

building a custom bass for himself.

A couple trips to a string instrument repair

Dungey travels around the world to continue

shop in Seattle changed the course of his career.

He was fascinated by what he saw and was

steep until you grasp the complexity and love

already comfortable working with his hands in

that goes into each cello — and is far cheaper

his dad’s workshop. Dungey attended England’s

by comparison to Stradivarius cellos starting at

prestigious Newark School of Violin Making and

$10 million.

transitioned into making cellos after repairing

and restoring instruments in London, then

what they are really passionate about,” Dungey

Los Angeles.

claims. “I have the best job in the world and have

no intention of stopping.” :

“After school, I found my training and

A $50,000-$60,000 price tag may sound

“Fewer than five percent of people are doing

background as a player had brought me full circle,” adds Dungey. “I have customers who come to me specifically, because they know I

dungeycello.com

Grand Junction, CO

Taking reservations for future homes! 970.589.7700 | lowellvillage.com

music

AUGUST 31 - SEPTEMBER 14, 2020

MOAB MUSIC FESTIVAL Words by S+B Staff

RICHARD BOWDITCH

or 28 years, the Moab Music Festival has created a place where concertgoers can find

a unique and memorable experience. Amidst a fabled town brimming with charming shops and restaurants, awe-inspiring National Parks and some of America’s best hiking, biking and jeep trails, the festival has always offered eagerlyanticipated concerts and events that bring “music in concert with the landscape.” For a full event list and tickets, call 435.259.7003 or visit moabmusicfest.org.

With chamber music at the heart of the

With the safety of audiences and artists as

festival, programs will take place between

the top priority, they considered the options

August 31 through September 14 this year,

and ultimately felt that the wide-open spaces of

including a wide range of genres from classical

red rock country would be the perfect “stage”

and jazz to Latin and American Roots.

for its concerts. Having presented many events

Though there was uncertainty about the

outdoors during the past three decades, festival

season as festivals across the U.S. cancelled

organizers decided to move even more concerts

concerts, the board, staff and co-directors Leslie

into Moab’s wide-open spaces. They thought

Tomkins and Michael Barrett reimagined the

people needed a respite and joy, and were itching

season for the times in which we live.

for live music again. RICHARD BOWDITCH

SPOKE+BLOSSOM

So, with social distancing, mask wearing,

Much of the challenge also involves making

many handwashing stations and other protocols

the performers feel as comfortable as possible,

in place, they proceeded with the festival’s

since they will spend many hours rehearsing in

programming and are again bringing world-

Moab, requiring large spaces, special air circulating

class artists to southeast Utah.

systems and multiple contingency plans.

While the 2020 series will be outdoors-

Festivalgoers will be treated to grotto, ranch

only and pared down, without intermissions or

and Red Cliffs Lodge concerts, as well as the

pre- and post-concert receptions, organizers say

always-popular music hikes. The festival is also

the musical experience for the audience will be

joining the worldwide celebration of Beethoven’s

the same.

250th birthday, exploring his varied interests in works both famous and rare. :

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food

THE COMMUNITY MARKET Improving Access to Healthy Food in the Eagle River Valley Words by Lauren Farrauto | Photos by Jose Valsecia

s the coronavirus continues to ravage the

pillars: healthy people, strong communities and

United States, unemployment and poverty

sustainability.

surges as well. For Eagle County, food insecurity

has been a perpetual issue. The Community

privilege,” she says, sharing how marginalized

Market is the county’s food bank solution and

communities in the country are at a significantly

hunger relief program rolled into one. This third

higher risk for health issues. Liken and her team

year of operation has proven to be their most

believe that a lot of that stems from the food they

challenging, but also their most rewarding.

can access.

“There is such a high need in Eagle County

“It’s more than just how much money you

due to our dependence on the service industry,”

have; it extends throughout the community,”

explains market manager and chef Kelly Liken.

Liken explains. “We are trying to create more

“Seasonal food service employees are food

equity in our food system and be a leader in our

insecure.”

community with our practices.”

To combat the community’s shared

hardship, Liken built the market on three key

“Access to healthful food is a right, not a

The Community Market aims to improve

access to their healthful foods from a place of

Market manager and chef Kelly Liken

dignity and respect. They run two brick-and-

hopes the sense of normalcy they try to create

mortar markets and five mobile markets in

helps pay respect to the community.

order to reach as much of the county as possible.

Customers can pick and choose which foods they

1,000 people per week. By March that number

want to bring home, just like a normal grocery

had grown to 4,000 people per week. Even now,

store. Liken believes that people shouldn’t be told

it has only dropped to 3,200.

what food or how much of it their family needs,

so they don’t hand out pre-packed produce. She

really stepped up,” says Liken.

In February of 2020, the market served about

“It was all hands on deck, but this community

SPOKE+BLOSSOM

The biggest concern was how this can be

their haul. Over the years, Liken estimates they

done safely. The team implemented new rules

have rescued 10 to 12 thousand pounds from

and regulations on how both customers and

the landfill.

volunteers could stay safe. They also raised a lot

of money, support and volunteers, emphasizing

focus, the market also works with local farmers.

the importance of their strong community pillar.

“Our most successful and robust partnership in

To continue their sustainable, community

Even further, Liken and her team

the North Fork Valley — the one I’m proudest

continuously support their community by

of — is with Austin Family Farm,” Liken shares.

obtaining their food from local grocery stores.

They drop off their goods, as well as those from

They have created strong partnerships with

nearby farms on their way to a farmer’s market.

stores in order to bring the best foods possible to

The Community Market sells both perfect and

their customers.

“ugly” produce for about a dollar per pound.

“40 percent of all food ends up in the

“We want it to be a win-win for everyone,”

landfill,” Liken says. “We wanted to address food

Liken adds. It’s evident her efforts have led to

waste while feeding people.”

positive change, as The Community Market in

They are partnered with every grocery

the Eagle River Valley continues to thrive even

store in Eagle County, over a dozen in total, with

during hard times. Their foundational pillars

whom they schedule pick-ups and collect from

have clearly all come together to create a

the different departments. Their goal is to get to

wonderfully united community. :

the store before the garbage collector does, so

they can save food that has past its best-by date,

Visit their website to learn more

but is still completely edible. The team sorts

about the market and how to

through and composts what they need to, which

volunteer or donate at eaglevalleycf.

typically ends up being less than 10 percent of

org/the-community-market/.

experience + adventure guide

Special Advertising Section Moab 2020 Yoga & Adventure Weekend In Your Element hosts its 7th annual Moab retreat! Thursday afternoon through Sunday morning, October 8-11, 2020. Spread your toes, take a deep breath in, and get ready for the most empowering adventure of the fall season. Join In Your Element for good times around the fire at Moab’s Goose Island campsite. Navajo Sandstone cliffs and the Colorado River provide the backdrop for morning and evening yoga and meditation practices. Enjoy gourmet camping cuisine for breakfast and dinner, and free time during the day to explore Moab’s world-renowned trails, rocks, rivers, rejuvenating spas and unique and funky downtown — just four miles from your tent. Exploring Earth, Fire, Water and Air through daily practices and inquiry will leave you in your element. $495 moab-2020-inyourelement.eventbrite.com

Colorado Backcountry Biker This unique business is based in Fruita and began offering three- and four-day mountain biking trips on the Uncompahgre Plateau in 2006. Since then, thousands have enjoyed, and have been challenged by, the backcountry adventure. Although the trip is self-guided, the crew from CBB will move your gear from hut to hut and drop off a cooler with great food to grill and cold beer to drink after your ride. The huts are completely outfitted so you need to carry only what you need for a day trip. coloradobiketrips.com In 2013, CBB the Bike Shop was born. It is now a cornerstone of the famous Fruita biking community and sits in the middle of the downtown square in the historic Park Hotel. The CBB Bike Shop is a full service shop with top-notch mechanics and passionate bike professionals who will enhance your Fruita experience. If you need a road, gravel or mountain bike to rent or buy, or your rig is in need of repair or you forgot some gear CBB is the place to be — and the friendly atmosphere will make you feel right at home. backcountrybiker.com SPOKE+BLOSSOM

wellness + fitness

STRESS + THE PANDEMIC

TIPS FOR MORE EASE DURING CHALLENGING TIMES Words by Lexi Reich

TOBIAS RADEMACHER

tress kills. The World Health Organization

determined that stress was the most

medicine was the perfect vehicle to impact the

“Science was fascinating to me as a child and

prominent health epidemic of the century a few

lives of others directly by contributing to their

years back. Dr. Richard Fulton, Grand Junction

health and well-being,” Fulton shares.

local since 1975, agrees. He says stress is having

invisible impact during this current pandemic.

stressed and relaxed at the same time, so relaxing

After decades of researching the effects of stress

is a good means to combat stress.

on the body and how to combat it, he believes it’s

more important now than ever before to share

activating one’s parasympathetic (relax, recover,

his findings.

restore) nervous system that is necessary to

He discovered that it is impossible to be

Relaxation that combats stress does so by

balance the sympathetic (fight or flight) nervous

immune systems with simple, time-efficient and

system, according to Fulton.

convenient lifestyle changes.

“The unknowns and uncertainties of the

All it takes is a bit of motivation. “Healthy

pandemic are certainly stress-provoking. Working

routines are the keys to a more enjoyable life. We

remotely, social isolation, homeschooling kids,

are wired and programmed to thrive better with

staying safe and the political chaos are all

routines, and we are more effective, productive

additional stressors that have not been present

and gratified by doing so,” he says.

in a normal year. Many of these are beyond our

control, which is also stress provoking,” he says.

period in history is an ideal time to take that step

“We need to identify those items we can control,

onto the path to being better than their former

direct our focus and attention to those, and

selves, to improve their overall health and to

accept those we cannot control or change.”

enjoy life more by doing so,” he exclaims.

Fulton stresses how temporary this all is,

“My hope is that people realize that this

Sitting in a mountain forest next to a stream

and that the pandemic will be over at some point.

with no external sounds other than the water,

“We need to recognize that it will be with us for

the birds and the forest, embracing gratitude —

a protracted period and be proactive about those

that’s Fulton’s favorite way to relax.

items under our control in the meantime,” he

emphasizes.

promote everyday wellness through a device

He says the first priority is to stay safe and

that physically releases stress from users’ bodies

utilize all of the widely-circulated preventive

in under a minute. He calls the one-minute

measures as best as possible, including wearing

physiological maneuver “yoga for the brain”

masks, as is now mandated by law in Colorado.

and believes it has the potential to address the

The second priority should be bolstering our

stress epidemic.

Fulton founded MyRelaxer in 2019 to

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The device is small and portable, and can

Thus, Dr. Fulton infused “The Four Pillars of

be used at any time of day. Users place the tip

Wellbeing” into his stress-fighting curriculum,

of the MyRelaxer on top of the lower front teeth

and found that a combination of the device and

and gently press downward to stretch their jaw

the wellness protocol leads to positive outcomes.

muscles. The idea is to hold and breathe for one

minute to let the stress-release magic unfold.

adequate sleep, attitude/gratitude, moving

The device engages one’s parasympathetic

frequently and eating to feel better. He says these

nervous system (similar to yoga), provides a

foundational components need to be addressed

relaxing stretch to the jaw muscles where a

before tackling specific stressors in our lives.

lot of tension is carried, and disengages one

And, optimally, they need to be attended to in a

momentarily from the stressors of the moment.

convenient manner.

While the device is a great way to relieve

Fulton shares important lifestyle changes

stress in the moment, improving one’s resilience

inspired by the four pillars in his 21-day

to stress long-term greatly improves one’s

Feel Better series. Visit myrelaxer.com to

immune

learn more. :

system

and

sense

Tips for a Positive Attitude BY DR. RICHARD FULTON So, how do you implement positive attitude and gratitude into your life easily and in a time-efficient

well-being.

attitudes. Repeat: Our behavior

changes our attitude.

Record three to four things you are

grateful for in a notebook prior to

At first, it may feel a bit

One proven, fail-safe method:

delusional to respond that positively,

turning out the lights. Make this a

especially when stresses keep piling

habit, and even flip back through

up and the specter of a migraine or

your lists when feeling anxious

other attack looms. However, since

or stressed. Research shows that

there is no downside to this delusion,

those who record gratitude in a

embrace it. Get into the simple

journal for two to three weeks are

habit of responding “Fantastic” or

25 percent happier. That is huge

“Wonderful” and you will migrate

for a minute or two a day. This

towards a positive attitude and all of

works! And studies show you will

the positive benefits it has, including

sleep better too!

reducing the stress that is probably

contributing to your anxiety, stressed

pencil, put both by your bed,

out feeling, headache or stress-

record every evening before

related facial pain.

lights out.

Get the notebook, get a

Even more powerful: Think of

n Practice gratitude. We’ve turned

one person you are grateful for and

gratitude and thanksgiving into

list three to four reasons you are

a national holiday, but gratitude

grateful for that specific person in

your smile bright:

is something we should practice

your life.

more than once a year. “The quality

n When someone asks how

of being thankful, or readiness

“Thank You,” at any opportunity

to show appreciation for and to

you may have whether it be to the

return the kindness,” is a trait that

grocery store clerk, to a waiter, to

should penetrate every single day.

your spouse, to your peers and to

Research shows that an attitude

your boss. Again, make it a habit

of gratitude will improve our

and you’ll make it a fabric of

psychological, physical and

your being.

manner without spending any money? Simple. Here are some tips to help you keep your chin up and

you are, simply answer in a positive upbeat mode. Instead of responding, “Okay” or even “Good,” go ahead just blurt out, “Fantastic.” Our actions influence our thoughts and feelings and our behavior actually changes our

The four basic foundational pillars are

social health.

Another method: Always say

grand outdoors

FINDING CLARITY DOWNRIVER Words by Lisa Blake | Photos by James Kaiser courtesy of OARS

here’s something special about a riverside

been the OARS Whitewater Rafting guides

sunrise coffee call. Stirring in our sleeping

cranking out three gourmet feasts a day. Being

bags on the sandy shores of the Colorado River

catered to in the wild — and devouring ribeye,

on a late-season whitewater rafting trip. Rising

smashed garlic potatoes, chopped salad and

with the sun and the hawks. Sipping on liquid

open-fire Dutch oven brownie pie from camp

gold made from beans roasted back where we

chairs — is a distinctive treat.

launched in Moab, Utah, a town booming with fall

mountain bikers, rock climbers and groups like

bonding that unfolded across three rafts amongst

us, thirsting for one last river trip before winter

our mish-mash group of 13. Getting to know the

forces flows to slow and rafts to be shelved.

family from New Orleans, the father-son duo

The best part about this five-day October trip

from San Francisco, the young, adventure-thirsty

may have been the zero cell service in isolated

Ohio couple, and the knowledgeable guides who

Canyonlands National Park. Or, the luxury of

lead us on day hikes to hidden petroglyphs was

having all decisions made for us. It could have

unforgettable.

The definitive standout, however, was the

SPOKE+BLOSSOM

Connecting on rivers and over campfires is

Summer rolled around, pandemic became

timeless. The collective joy and appreciation for

the norm, and we marveled at clever tactics and

clean air, flowing water and sunbaked skin is

professional pivots in the outdoor world. People

somehow heightened, and strangers become fast

emerged from their homes pale and squinting,

friends swapping stories and happily helping

swooping up paddleboards, tents and river

each other load and unload gear.

gear faster than outfitters could stock supplies.

Rafting companies came to the adventure table

And then, Coronavirus floated onto the

scene.

with revamped and impressive policies built to

keep guests safe and healthy.

Spring 2020 was a quarantined blur of

home schooling, hand sanitizer and a ski season

cut much too short. As whitewater junkies, my

hitched along with last fall — is an outfitter

California-based OARS — the company I

husband and I naturally fled to the water with

that runs guided adventures all over the world.

our 5-year-old son as soon as snowmelt hit its

COVID-19 has them screening guests and guides

stride. That first unmasked float in late April felt

before trips, instituting masks and gloves,

like pure freedom. We rafted six feet from other

limiting boats to individual families and pulling

boats, flashed knowing smiles to other families,

in SUPs and inflatable kayaks when groups of

gratefully unplugged from the latest virus case

one or two sign up for overnight trips. They’re

counts and political chaos that had dominated

increasing hand washing and sanitization on

the previous six weeks.

the river, taking daily temperature checks and

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really going all out to make these trips safe and

Transport vehicles are cleaned and sanitized

accessible.

after every use, trip sizes have been minimized

“We assume that because there is risk

and digital forms have replaced paper ones. Up

of contracting the virus during activities like

to two households can jump in a boat together in

visiting the grocery store, getting fuel, eating

groups no larger than 10.

out at a restaurant or getting a haircut, there

will be a portion of the population that will be

put rafting right up there with camping as a

completely comfortable with, and longing for, an

premier social distancing must-do. It’s a way to

outdoor adventure where fresh air is abundant

tap clarity during muddied messy times and a

and physical distance can be maintained in most

true disconnect from reality and technology —

circumstances,” OARS officials announced in its

something we could all benefit from.

June mitigation plan.

The outfitter assigns guests their own paddles

from Utah calmer, more in touch with nature

and personal gear and has nixed high fives and

and as a better mother, wife and friend. A

handshakes. Guests are now asked to bring their

time-out from the world was everything. I want

own sanitizer and a clean face covering for each

others to have that — to let go of the anxiety

day on the river. For safety, masks aren’t worn

and fear that COVID has put into place and

on boats — the suffocation risk is too high if they

experience a secluded stretch of the wild West

swim or face coverings get wet.

exclusively reached by boat. No service, no

screens. Just pure floating zen six feet apart and

In Fruita, Rimrock Adventures is following

CDC guidelines with the ultimate goal of helping

These swift, admirable measures have

I remember that feeling, returning home

closer than ever to your fellow river tribe. :

people get out into nature and experience guided recreation, while feeling safe and taken care of.

SPOKE+BLOSSOM

spoke

GET OUTSIDE!

GEAR FOR THE SEASON Compiled by S+B Staff

Mystery Ranch Market Head to your favorite farm stand this fall with this backpack to tote bag design from Mystery Ranch. The design is simple without lacking essential features, including an interior zippered pocket, interior bottle pocket sleeve and a spacious exterior zippered pocket. $69 mysteryranch.com

Voormi Access NXT Vest Thermal wool technology and a durable water repellent works here to take off the chill and create the perfect fall layer for hiking, biking, climbing and more. Mesh side panels work to keep you dry and comfortable while moving. Once temperatures dip and snow starts to fall, wear this vest while cross-country skiing or as a mid-layer in EcoVessel Transit

the backcountry. $149

This classic portable mug from

voormi.com

a Colorado company features insulated stainless steel and excellent temperature regulation in a sleek design. It’s ideal for sitting around the campfire on a fall weekend trip or for your daily commute cup of joe. The multi-position open/close slider lid and ergonomic handle makes it comfortable and easy to use. $24.95 ecovessel.com

Zeal See Grass Sunglasses Check out these sustainable sunglasses from this Colorado-based company in two styles, Aspen and Divide. Zeal Optics recently launched the See Grass collection, created from natural grasses and recycled plastic bottles, featuring Zeal Optics’ plant-based polarized lenses. $169 zealoptics.com

Dakine Hot Laps 5L Bike Waist Pack You don’t need a full backpack when you’re just heading out to Grand Danner Logger 917 GTX

Junction’s Lunch Loops for a quick

The classic look of these boots is as

ride. We love this five-liter lumbar

pronounced as their versatility. The Logger

pack from Dakine, which features a

917 are adventure-inspired while also

two-liter lumbar hydration reservoir

standing out in an urban setting. They

and plenty of storage for your phone,

have a GORE-TEX waterproof liner while

tools, snacks and light layers. $75

maintaining their lightweight comfort and

dakine.com

smart style elements. $230 danner.com

Sweet Protection Arbitrator MIPS Helmet Snowmass Bike Park (see page 60) will be a great place for this helmet. It’s convertible to full-face,

Feetures Elite Mini Crew Socks

so the chin bar removes

Get a custom-like fit plus dense

when you want to ride the trail up, then set up

cushioning for your feet when

your full-face mode to bomb down. In addition

you’re hiking, trail running or

to its durability and versatility, this helmet is

cycling. These socks feature

both lightweight and highly ventilated. $299.95

targeted compression and

sweetprotection.com

comfort where you need it the most. $17.99 feetures.com

SPOKE+BLOSSOM

Hydro Flask Timberline Collection The fall season inspired this limited-edition collection, reminiscing on cozy flannels, crisp afternoons in the woods and evenings around the fire. Choose from Kryptonite Incite X6 Bike Lights We like the single-button design on this model, which also offers a top-facing sensor on the front light that adjusts the light’s mode automatically based on the surrounding conditions. The Incite X6 uses a double lens technology that creates precise light distribution with a clear cut-off, so you are not blinding other cyclists or motorists. The X6 has a maximum run time of 30 hours between charges, seven different modes and a max lux of 60. $74.95

two bottle size options – the 2-ounce standard mouth and 32-ounce wide mouth – available in four seasonally inspired colors: Bonfire, Snowshoe, Woodstove and Treeline. Each features a custom lid and bottle boot for extra grip. 21-ounce $42.95; 32-ounce $54.95 hydroflask.com

kryptonitelock.com

Rumpl FeatherLite Blanket New to the Rumpl lineup this season is the lightest blanket they’ve ever made. It’s the

Mountain Hardware

same size as the Original Puffy Blanket at less

PACLITE Plus

than half the weight. Goose down and ripstop

Go lighter with this jacket

polyester join forces for an incredibly durable

made for wet conditions. It

blanket that feels light-as-a-feather, keeping

features a compact material

comfort a priority

that is more minimalist,

for backpacking

while still offering top

and road trips

durability and waterproof

when space is

technology. One zippered

limited. $399

chest pocket and two

rumpl.com

harness-compatible hand pockets with stretch-mesh interior makes it easy to keep your phone, money, keys and other essentials dry when you’re in the elements. $300 mountainhardwear.com

spoke

GEAR PROFILE

PEARL iZUMi Words by Lexi Reich | Photos courtesy of iZUMi

ory Hibbard is the category designer for

influence, both culturally and structurally, from

BikeStyle at PEARL iZUMi. A Western Slope

its Japanese heritage.

native, she grew up in Ridgway, Colorado, and attributes her experiences in and around the

What does sustainability

San Juan mountains as the main influence for

mean to PEARL iZUMi?

becoming an active/outdoor apparel designer.

At PEARL iZUMi, we see how sustainability can

Hibbard describes her work as “adventure-

take on many different forms that ultimately

powered design,” where she blends learnings

create an overall force for good. To us, that

from all the activities Colorado has to offer with

means focusing on where we can make the

her love for style, flawless functionality and

most impactful difference through our business

sustainability. Spoke+Blossom asked Hibbard

practices,

about PEARL iZUMi’s mission on sustainability:

Our social purpose is built from these three

products

and

advocacy

efforts.

pillars and is the guiding force for good behind What is PEARL iZUMi’s mission?

everything we do. I think this multi-focused

PEARL iZUMi was founded on two things: the

approach to sustainability lays the runway for

love of cycling and, more importantly, love for

so much more participation within the company

future generations. The brand originated more

and really utilizes everyone’s area of expertise

than 60 years ago in Japan, when the founder

and brainpower.

created a special jersey out of technical fabric for his son, an aspiring bike racer. Since then,

What goes on inside the office?

the company has been progressing the design

Everything. On a typical day, the office is buzzing

and manufacture of performance apparel and

with life, and it is easy to observe because of

footwear for cyclists of all levels.

the way the building encourages collaboration.

PEARL iZUMi believes that how we live

The open concept promotes the flow of ideas

today shapes how future generations ride, and

between departments and creates an exciting

is committed to using their business practices,

environment to work in. The best way I can

products and community advocacy to create

summarize what goes on inside the office is

a positive impact through cycling. PEARL

to look at a product’s life — from ideation all

iZUMi’s world headquarters are located in the

the way through to when the consumer wears it

Colorado Front Range, where it embraces strong

on a ride.

SPOKE+BLOSSOM

The shell of the product idea is brought to

website. There is so much more that goes into

the table by the merchandising team and a brief

the daily operations, including our accounting

is then given to the design team. Simultaneously,

team, customer service team and our made-to-

the materials team works early on and closely

order team, to name a few.

with the designers to begin fabric and trim

ideation and sourcing. The designers use their

Your women’s line is developed entirely

seasonal design language, trend research and

by women. Why is that a rarity in today’s

design principles to ideate (either by hand or

industry? What does it mean to be a

straight into CAD) sketches for the new product.

female engineer at PEARL iZUMi?

Initial concepts are presented, tweaked and

Yes, it is! Everything from the design, the

often prototyped in-house before being polished

development, the early prototyping and the

into full technical sketches and handed off to the

material sourcing was done by a badass team of

development team.

women inside HQ. It is awesome to see the ideas,

The developers work closely with the

tough decisions and intelligence of an all-women

factory to generate prototypes and work with

team going into the product for a traditionally

live models to conduct fittings. The sourcing and

male-heavy sport. I say traditionally because I

operations teams determine which factory will

think the landscape has changed now to where

be best for the product to be manufactured in

so many more women are getting out on their

and coordinate shipping calendars and logistics.

bikes and tearing it up.

Soon, the sales team is brought in to see the new

product and they educate the sales rep team

leading with trust. Trust in my own abilities and

about the product, as well as present the new

ideas — that they are relevant, well thought out,

product to buyers.

and ultimately will provide an awesome riding

Being a female designer for me means

Marketing coordinates the photoshoots,

experience. Trust in my coworkers and team

video shoots, press and social media content

— that they will see the vision and support one

around the product, and the go-to-market team

another in order to bring all of our best ideas to

makes sure information about the product is up

life. It is challenging, never boring, and, at the

and that the product can be purchased on our

end of the day, always rewarding. :

SPOKE+BLOSSOM’S FAVORITE PEARL iZUMi FALL 2020 PICKS

Vesta Studio Shoe For your indoor days, these shoes transition well from a studio cycling session to abs in the gym to a postworkout coffee stop. $125

Summit Insulated Shirt Be a little more versatile throughout the fall season with this men’s snap front shirt that is insulated, while also offering moisture transfer for sweaty efforts. Stretch fabric elbow patches and front pockets add style as well as durability. $165

Scape Coveralls Bike for fun or commute in style with these women’s coveralls made with organic cotton and durable nylon. Five pockets offer plenty of options for storage on-the-move, and a durable water repellent (DWR) finish helps to prevent stains and keeps you dry if you ride through autumn puddles. $150

AmFIB Tight As temperatures drop, the tight that does the trick is the AmFIB softshell. Key areas are protected from the elements — the front of the leg, the seat and the Achilles tendons, while permanent water-repellent technology sheds precipitation Interval Jersey

to keep you warmer and dryer.

Stay high-

Pull them over your favorite

performance as the

chamois and wear them for a

seasons transition

range of other cold weather

with this fitted and

activities. $130

AmFIB Lite Glove Keep your hands cozy but not too hot while you’re riding with these insulated gloves. Perfect for late fall riding and on warmer winter days, these gloves offer wind protection and don’t detract from your dexterity. $55

lightweight jersey. It lines up nicely under a top layer against chilly morning air, and once the sun and temperature rises, its breathability is ideal for keeping you cool. $93.75 - $125

Elevate Shorts Technology is at the forefront of design with these men’s mountain bike shorts. The tailored fit is ideal with lightweight four-way stretch, a BOA dial for instant fit

For more information go to pearlizumi.com

adjustments, a premium liner and pure comfort chamois. $175

SPOKE+BLOSSOM

spoke

ATHLETE PROFILE

JUMPING FROM GREAT HEIGHTS WITH

MELISSA LOWE Words by Brooke Welsh | Photo by Raymond Adams

elissa Lowe began soaring through the

he got out, my uncle and my dad started sport-

sky when she was a little girl and has not

parachute jumping, and then I started when I

stopped since. A third-generation skydiver and

was old enough,” Lowe says.

a 23-time world record holder, Lowe is based in

Montrose, Colorado, and uses her platform to

defined by Lowe is five years old. She started

speak on greater issues going on in the world today.

off tandem skydiving, which includes another,

usually more experienced, diver. Once she was

Skydiving is not an average sport taken up

by many kids. Lowe grew up in a family that

16 years old, Lowe embarked on solo jumps.

thought of jumping out of the sky as we think of

kicking a soccer ball.

wind tunnels, indoor skydiving has grown in

popularity over the past 10 years. Kids as young

“My grandfather started in World War II as

an 82nd airborne paratrooper and then when

In case you were wondering, “old enough”

With modern technology and advanced

as three years old can even jump, too.

“There are a lot of different avenues you can

of us will jump streamers and we’ll fly out

go within the sport; there are a lot of different

parachutes together, so it looks really amazing,”

disciplines,” explains Lowe.

she adds.

There is the traditional belly-to-earth jump,

Highlight is a skydiving team composed of

also known as formation skydiving. Vertical

11 women, who collectively have made close

flying, Lowe explains, is when a diver’s head

to 200,000 jumps. Each one of them has their

is either upwards or downwards facing to the

own unique set of skills and are all passionate

earth. And, there is also canopy jumping, which

about the sport. The women on the team

focuses on parachute skills.

have been traveling across the country doing

demonstration jumps, in which they dive to

When Lowe trains for her solo jumps, she

focuses mainly on free fall jumps, but when

represent a variety of different movements.

she isn’t training for solo jumps she is working

with a team of other talented skydivers called

the 100th anniversary of the 19th Amendment,

Highlight.

which is the women’s right to vote.”

“We are a brand-new team. We are less than

Lowe says, “This year, we are celebrating

While many things have been slowed down

a year old, and we were brought together as an

by COVID-19, Melissa and her team have been

evolution of the Women’s Skydiving Network,”

able to keep doing what they love to do most.

Lowe says.

They are continuing to train, while maintaining

regulated safety precautions and performing as

Lowe explains women in skydiving are

underrepresented in the sport, and the Women’s

many demonstration jumps as possible.

Skydiving Network helps support groups like

Highlight.

brave, bold lives,” Lowe says. :

“We will get together and we choreograph

a show, so we’ll jump together and maybe two

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“Our mission is to inspire women to live

family

RIVERSIDE EDUCATIONAL CENTER

PROVIDING STUDENTS A “SECOND” OUTDOOR FAMILY Words by Kristen Lummis | Photos by Jill Waugh

hen Edgar Corona began attending the

reflecting from his position as a REC youth

Riverside Educational Center (REC) after-

leader, a role he took on in high school.

school program in fifth grade, he figured he’d

work on homework, have a snack and hang out

patience, persistence and enjoying little things

with friends.

like admiring the view.”

“I

didn’t

know

REC

did

outdoor

programming,” he explains, adding that until

OUTDOORS + EDUCATION

he went rafting with REC before sixth grade,

The benefits of outdoor education, for individuals

his outdoor experience was limited to hunting,

and groups of kids, are well-known and largely

fishing and biking.

indisputable.

Now a student at Colorado Mesa University

“The outdoors is such a good vessel for

(CMU), Corona credits his adventures with REC

budding teens,” explains Jack Curry, who is both

for broadening his horizons.

REC’s outdoor program coordinator and middle

school coordinator. “It helps teens learn to

“My experiences with REC — rafting, rock

climbing and camping — sparked a fire for the

challenge themselves and build confidence.”

outdoors in me,” he shares, admitting to thoughts

of working as a summer river guide when he’s

consequences. If you don’t zip your tent, you

not busy with pre-med homework.

have consequences. If you don’t pack enough

water, there are consequences. The outdoors

“Much of what we do at REC, but especially

rafting, is very team-based,” he continues,

“There are so many life skills we learn:

“The outdoors also provides immediate

teaches cause and effect and responsibility.”

Greg Weckenbrock, the director of the

Mesa County Valley School District’s Outdoor Wilderness Lab (OWL) agrees, sharing that “meaningful experiences in the outdoors create physical and mental benefits that help us grow as people.”

Now in its seventh year, OWL has expanded

from Bookcliff Middle School to a campus in Gateway, with the ability to provide every sixth grader in the school district a two-and-a-half-day camp.

Like REC with its Youth Leader Program,

Weckenbrock believes in utilizing older students as mentors. In his case, students who complete an outdoor leadership development class at Central

new Dos Rios Bike Park has been a highlight for

High School can be hired as camp counselors in

students. It’s also a free activity that allows Curry

Gateway.

the opportunity to roll out the student-use bike fleet he has been building since 2019.

COMMUNITY PARTNERSHIPS In addition to linking together older and younger

A SECOND FAMILY

students, REC finds that community partnerships

For middle school students who have been out

are critical to outdoor education success.

of school and missing friends since mid-March,

For REC, partners such as the Colorado

the ability to meet up once a week at the bike

West Land Trust, Colorado Canyons Association,

park and the nearby Las Colonias waterpark has

Museum of the West, Rivers Edge West, the

made this very odd summer more familiar.

Community Alliance for Education and Hunger

Relief and Grand Junction Parks and Recreation

attending, explains that he goes to REC

have created opportunities for everything from

programming “because it gets you outside and

river rafting to sustainable farming, from native

it’s a fun way to exercise.”

plant restoration to backpacking.

“It was important to identify partners who

camping and rafting the siblings have enjoyed

were already doing these outdoor activities,” says

in previous years, Daniel’s sisters Angle and

Joy Hudak, REC’s executive director. “We didn’t

Caitlynn agree that REC is like a “second family”

want to reinvent other efforts and expertise.”

to them.

Additional

partners

include

individual

Daniel, one of triplets who has been

In addition to shouting out the rock climbing,

“I have learned that REC is always there and

donors, the City of Grand Junction (via a

they will listen to you when you need someone

Community Development Block Grant) and the

to talk to,” Caitlynn elaborates.

Grand Junction Lions Club, all of whom have

funded REC’s acquisition of eight used buses to

leader who is now at CMU, credits REC with

transport students on outdoor adventures.

introducing her to new outdoor activities. “REC

is the reason these are my favorite things to do

One of REC’s newest partners is The Cycle

Like Corona, Rosa Rodriguez, a REC youth

Effect, a nonprofit focused on empowering girls

now,” she says.

and young women through mountain biking.

Based in Eagle, The Cycle Effect expanded to

than just creating an affinity for rafting and

Mesa County in early 2020 and REC students

camping.

signed up to ride.

This summer, with many of REC’s outdoor

serenity,” she shares. “And every time I think of

plans curtailed due to social distancing, meeting

that phrase, I think of rafting. Feeling at home in

up with The Cycle Effect to ride and explore the

the outdoors gives me a sense of freedom.” :

For Rodriguez, the benefits have been more

“I have always had this thing about sweet

SPOKE+BLOSSOM

take a hike

LOST LAKE

THREE LAKES LOOP TRAIL Words + Photos by Melanie Wiseman

igh in the lush Gunnison National Forest

vehicles, through romantic valleys, towering

lies a hidden treasure famous for its fall

peaks and alpine terrain.

foliage and magnificent views of the West Elk

Mountains. Three Lakes Loop Trail, commonly

of 33-mile-long Kebler Pass (County Road 12),

known simply as Lost Lake Trail, is nestled in

an intersection and signage direct travelers

what is purportedly one of the world’s largest

two miles to the Lost Lake Campground. Use

aspen groves. The aspen colony has been tested

the large parking area to the right of the

and found to grow from a single root system, and

campground where there are restrooms, water,

therefore is a single living organism.

and the west end trailhead. The trail begins at

The Three Lakes Loop Trail hiker is the

9,600-foot elevation, is well marked, has a good

beneficiary of this natural phenomenon, with

tread way and an average eight percent slope.

shimmering orange and gold views around

The trail is now yours. It can be done in 1.5

every bend. This stunning trail is well worth the

hours, or preferably at a leisurely pace allowing

trip to its remote location.

for countless photo opportunities and “wow”

moments.

Traveling to the trail is nearly as enchanting

At the midway point from either direction

as the trail itself. Enjoy poking around Crested

Starting at the west end trailhead will lead

Butte or Paonia — mountain towns with their

you in the popular counter clockwise direction

own unique personalities that bookend your

of this 3.5-mile moderate loop. Aspen start to

trip up Kebler Pass. Part of the West Elk Loop

appear as you hike the gentle ascent to Lost

National Scenic Byway, the pass is a windy, well

Lake, the first of the three scenic lakes you’ll

maintained dirt road with easy grades for all

encounter. There are plenty of spots to enjoy the

lake view or hike the trail around Lost Lake to add a mile to your adventure.

Just after Lost Lake you’ll hear a mighty

roar and take a short detour to a picturesque waterfall. Back on the main trail, enjoy a grand vista of Ruby Range peaks and Marcellina Mountain. Continue on as you wind through the quaking aspen to an intersection descending to serene Dollar Lake — the perfect spot to relax and have a picnic lunch. There’s just something about Dollar Lake, its rugged backdrop and meditative atmosphere, which makes it difficult for hikers to tear themselves away.

Hike back up the Dollar Lake spur and turn

right at the main trail intersection switch backing through the aspen forest, giving you glimpses of Lost Lake Slough, the largest of the three lakes. The trail eventually turns into a road down the middle of Lost Lake Campground, leading you back to the parking area.

The Three Lakes Loop area is popular for

its many outdoor experience options. Free dispersed camping is easy to find, in addition to the campground. Wet your fishing line at any of the three lakes to catch rainbow and brook trout. Between wildlife viewing, wildflower meadows, rugged mountain peaks, aspen, fir

and spruce forests, this is a photographer’s

June through October. For premiere fall colors,

Three Lakes Loop Trail can be enjoyed

paradise. Horses and dogs are allowed on

late September/early October is the prime time

the trail, but no motorized vehicles in this

to immerse yourself in this magical Western

peaceful setting.

Colorado setting. :

SPOKE+BLOSSOM

stay + play

TAMARA SUSA, COURTESY OF SNOWMASS TOURISM

SNOWMASS + ASPEN, CO Words by Kim Fuller

ever has a road trip seemed more appealing

Mountain Biking Association. More than 300

than the year of 2020. While being fully

miles of high quality single-track is available

mindful of COVID precautions, a visit to one

from Aspen and Snowmass to Basalt, Carbondale

slice of Colorado may be just what you need to

and Glenwood Springs.

unwind this fall. As neighboring mountain oases,

Snowmass and Aspen are probably two of the

Bike Park. An expansion this summer brought

most ideal destinations you can choose to visit

the park to over 25 miles of bike terrain across

this season for plenty of fresh air and adventure.

14 trails, containing a mix of beginner to expert

flow and hybrid trails — definitely ride French

Many restaurants in both locations were

Be sure to spend some time on the Snowmass

open for distanced outdoor and indoor dining

Press at least once.

at the time of publication (see sidebar for our

favorites) and hopefully will be through the fall

Blake Trail, which starts just a short drive from

months, and you can get even more space out on

Snowmass Village and offers loads of choose-

all the hiking, trail running and mountain biking

your-own-distance options. Yogis can get excited

trails that wind throughout the whole valley.

too, as longtime local teacher Aaron King is

This past January, the Roaring Fork Valley

opening a new yoga studio in the Snowmass Base

was designated as the first IMBA Gold-Level

Village. Visit kingyoga.net for more information

Ride Center in Colorado by the International

and class schedules.

Hikers and trail runners will love the Tom

For art lovers, a self-guided tour around

has six galleries with rotating exhibits and offers

Anderson Ranch Arts Center is a nice post-lunch

free admission.

or pre-dinner outdoor activity. While many events

have been canceled or postponed this year, in

it’s easy to visit, but it’s hard to leave. Soak it all

mid-September the Snowmass Balloon Festival

in before the snow falls, and then you’ll just have

celebrates its 45th anniversary and guests will be

to go back for winter fun.

able to watch the balloons from afar.

As always with both Snowmass and Aspen,

Keep your space and still experience the

Many joys await whenever you visit Aspen;

best access to Aspen at The Gant, situated in a

fall is an especially nice time, because the air is

tucked away corner of town. It’s just two-and-a-

crisp and fewer visitors are in town. Visit the

half blocks from the center of it all, but guests

stunning Maroon Bells or drive up Independence

still have the privacy and conveniences of home

Pass before the roads close for winter.

while staying in a luxury condominium. Parking,

Hikers will enjoy Ute Trail for something

pool and hot tub access are all included in your

steep with views as a reward, and mountain

say, with access to tennis courts available as

bikers can relish in miles of single-track that hug

well, along with service from the complimentary

Smuggler Mountain.

Gant car to take you wherever you need to go

Try not to leave town without a visit to the

in town. Access many trails on bike or on foot

Aspen Art Museum. Designed by Shigeru Ban,

without ever having to move your car, and

who was the recipient of the 2014 Pritzker

try Pepperjack’s Café for breakfast or aprés-

Architecture Prize, the contemporary museum

adventure cocktail. : THE GANT

WHERE TO GRAB-AND-GO

WHERE TO STAY

SNOWMASS • Fuel Cafe • Open 7 a.m. to 3 p.m. • 45 Village Run Circle, Snowmass Village •9 70.923.0091

SNOWMASS • Crestwood Condominiums • 400 Wood Road, Snowmass Village • 970.923.2450 • thecrestwood.com

ASPEN • The Gant • 610 S West End St, Aspen • 800.549.0530 • gantaspen.com

Settle into a fully-furnished condominium at The Crestwood, located just steps from Snowmass Mountain as well as Snowmass Base Village. Parking is included in your stay, along with access to three hot tubs and an outdoor heated pool.

Enjoy all the privacy and conveniences of home in a luxury condominium. Parking, pool and hot tub access are all included.

ASPEN • Local Coffee House • Open 8 a.m. to 5 p.m. • 614 East Cooper Avenue, Aspen • localcoffeeaspen.com •9 70.710.7855

SPOKE+BLOSSOM

getaway

ALEX-CHAN-LAZALU-PHOTOGRAPHY

GREATER ZION, UTAH Words by Kim Fuller

ne way to find some space for yourself this

in the area and helps visitors access outdoor

fall is a road trip to the southwest corner

recreation in St. George.

of Utah. Red rocks and unique desert vegetation

provide a vibrant backdrop of the region known

over the course of a half day to full day or

as Greater Zion — 2,400 square miles that span

multiple days,” shares Goss. “We love to help

across the community of St. George and up

people have an expanded sense of what they’re

through the awe-inspiring Zion National Park.

capable of.”

Start your trip in St. George with a stay at

“We can offer a variety of different activities

Connect with Paragon Adventures before

The Advenire, a new and beautiful hotel in the

you arrive in St. George so you can hit the ground

heart of historic downtown. Modern design

running on day one.

meets small-town hospitality with this stunning

property, and the onsite restaurant Wood. Ash.

Ash. Rye., head out with Goss or another guide

Rye. adds to The Advenire’s high level of quality

from Paragon for a day of mountain biking, rock

and overall charm.

climbing or zip lining. Paragon can provide gear

Once you fuel up with breakfast at Wood.

St. George is known for its sunny weather

if needed, and if you want to really use their

and access to a variety of outdoor pursuits. Todd

knowledge and expertise, ask about some of

Goss owns and operates Paragon Adventures

their more remote experiences.

GREATER ZION CONVENTION & TOURISM OFFICE

“I’m going to take you somewhere and

you’re not going to see another human being all day,” says Goss. “People don’t get that anymore.”

Quench your thirst after a full day of sweat

and sunshine at Station 2 Bar by Zion Brewery, located across the street from The Advenire. For dinner, walk over to George’s Corner and take in some nostalgia from historic images hanging throughout the restaurant and be sure to try the fried chicken.

ROAD TO ZION Continue your travels the next day with a few hours in Snow Canyon State Park. Many of the hikes are relatively short and you could do a

views of Zion National Park’s entrance and

few in one morning, including Scout Cave and

surroundings, along with full amenities and

Jenny’s Canyon. Grab a light breakfast and

dining options.

beverage before heading to the park at Feel Love

Coffee, a short drive from The Advenire.

Terrace Road is a 40-minute drive from Springdale

For a more remote-style stay, Lazalu on Kolob

Be sure to work up an appetite on your

on the western edge of the park. Lazalu was an

morning adventures, so you can drive to

artist retreat for 20 years and now welcomes

Kayenta Art Village and sit outside for salmon

guests. Reserving the property is ideal for retreats,

tacos and a specialty lemonade at Xetava Garden

adventurers, backpackers, canyoneers and small

Café. Meander through art studios and shops

destination weddings. There are only two rental

after your meal before you hit the road toward

houses on the property with a total number of up

Springdale.

to eight guests — Zion Guest House sleeps up to

COURTESY OF THE ADVENIR

six and the Adobe Suite sleeps two.

Be sure to grab your park pass at a visitor’s

center when you arrive in the area lateafternoon, that way you can get going bright and early the next morning. Get a map and plan a hike in the Kolob Terrace entrance of Zion National Park (Hop Valley Trail and Wildcat Canyon Trail are good options) before you head back through Springdale and into the more popular Zion Canyon in the afternoon.

As another adventurous option, many local

outfitters offer guided canyoneering in the area, which provides a special perspective on the

If you need an afternoon pick-me-up on

breathtaking geography of the Zion.

your drive, stop at River Rock Roasting Company

Your drive back home can be filled with

in La Verkin for a coffee overlooking awesome

many other adventures, all the way up through

canyon views on the back patio.

Bryce Canyon National Park if you choose

As with most towns bordering National

to make a detour. What’s readily apparent

Parks, Springdale is bustling with shops,

throughout travels in the Greater Zion area is

restaurants and visitors. Stay at Cable Mountain

that one visit is never enough to see it all, and

Lodge to be right in the mix, while still having

that’s why we’re lucky that it’s only a day’s

a spacious hotel room or suite with excellent

drive away. :

SPOKE+BLOSSOM

feature

KEENAN ALEXANDER

SAN JUAN HUT SYSTEMS SUPPORTS MOUNTAIN BIKE ADVENTURES

RIDE ON Words by Bobby L’Heureux + Kim Fuller

e had just over two miles to go when

official and southern Colorado was already

passing hikers shared some words of

feeling hot and dry. Most of this first ride is up

inspiration: “You are almost to the cabin.” They

a dirt road — 18 miles to Bolam Hut from the

thought we were trying to make it to Graysill

base of Purgatory Ski Resort at an elevation of

Mine historic site, just a quarter of a mile up the

8,793 feet. The blazing sun and Father’s Day

road. Even so, those words of encouragement

traffic made for a hot, dusty and pretty grueling

were exactly what we needed to keep pushing

ride. Halfway through and after about 1,500

just a little farther.

feet of gain, the smooth dirt road shifts to a

It was June 21, 2020 and day one of our San

true mountain doubletrack with a rocky climb

Juan Hut Systems’ Durango to Moab multi-day

for the remaining 2,000-plus feet up to get to

mountain bike trip. Summer had just become

Bolam Hut.

About 20 minutes after we passed those

food cabinet doors, paired with fresh vegetables,

hikers near Graysill Mine we reached Celebration

fruits, butter, bacon, eggs and herbs in the cooler.

Lake, and we knew we were finally close. After

Use the hut cookbook provided and anyone can

a necessary dose of snacks and hydration we

be a gourmet chef in the backcountry.

pushed the final leg up to Bolam Pass, pausing

to take in the great views of Lizard Head and

huts, available for cooking, drinking, filling

Wilson Peaks before pedaling over to Bolam Hut

hydration bladders and mixing with electrolytes

at 11,420 feet.

(also in the food cabinet).

Each hut is equipped with food, water, lights,

Plenty of water is also ready in jugs at the

After fueling and preparing ourselves for the

a propane cook stove and all the cookware and

next day with a delicious chicken curry dinner,

utensils you need. We brought our own sleeping

we tended to the bikes. There is a bike stand

bags this trip to adhere to precautions taken by

and tool kit at each hut making maintenance a

San Juan Hut System during COVID-19.

breeze. We checked on all of our components,

Much to our surprise and delight, the beers

cleaned and lubed our chains with just enough

and other beverages were frosty in the cooler

time for a walk to catch the breathtaking sunset

waiting for our arrival. We cracked a cold one

on top of Bolam Pass.

and relaxed around the picnic table before

starting dinner prep.

when you’re out there. This San Juan Hut

There is a list on San Juan Hut Systems’

Systems experience is one-of-a kind — every day

website about the provisions you can expect.

you pack up what’s essential for a day ride, yet

We can confirm the abundance of dynamic and

everything at the huts makes it so you can be in

delicious snacks and non-perishables behind the

the wilderness for a week with all you need.

It’s all pretty special, and it feels that way

KEENAN ALEXANDER

Wedding Bell hut with the La Sal Mountains to the west SPOKE+BLOSSOM

KEENAN ALEXANDER

“ADVENTURE, HARDSHIP AND ACCOMPLISHMENT” Joe Ryan is the founder of San Juan Hut Systems. He was skiing with a friend in the Canadian Rockies in the 1980s when they came up with the idea to start a system of yurts in the San Juans. Sadly, Joe’s friend was killed in an avalanche not long after. Joe continued the dream and started a winter ski hut system in the San Juans in 1987.

Originally, he was required to remove the

huts from the National Forest every summer. By the late 1980s, when mountain biking was emerging, Joe had the idea to use huts for mountain biking and the hut-to-hut mountain bike trips were born in the Telluride to Moab route. Several decades later, the Durango to Moab route was established in even more remote terrain.

“These trips are unique because they are

self-guided and people really have to rely on themselves while traveling through remote terrain,” shares Kelly Ryan, co-owner and

general manager of San Juan Hut Systems. “We

bikes seemed to create the most rewarding days.

provide them with enough information and

Even with all the shelter, water and provisions

support to have a spectacular experience, but

ready for you when you arrive at a new hut each

they really have their own authentic adventure.”

day, hours of pedaling up and down mountain

Kelly, Joe’s daughter, explains how, for many

terrain is exhausting. But like all great adventures,

people, these trips are experiences of a lifetime

once you’ve made it to your destination you realize

that they’ll never forget.

how much the effort pays off.

“There are not too many times in our lives

For us, the most challenging moments on the

Feelings of accomplishment swell when you

these days where we truly have to be self-

stretch out your dirt-caked legs and sip a cold beer

reliant,” she says. “Adventure, hardship and

after six hours in the saddle, and contentment

accomplishment shared with friends and family in

comes while watching the sun go down over a

some of the West’s most spectacular environments

range of tall peaks from a seat amidst alpine

forge lifelong memories and bonds.”

wildflowers. For every ounce of “adventure,

KIM FULLER

hardship and accomplishment” attained during this unique experience, additional reminders of life-affirming gratitude and satisfaction emerge by the mile.

PLAN YOUR TRIP The San Juan Huts’ Durango to Moab route consists of a six-night, seven-day bike ride, traversing from Durango through the alpine peaks of the San Juans to Moab’s Canyon Country and desert slickrock. The Telluride to Moab route is also a seven-day bike ride. There is also a fournight, five-day ride following the same route, but stops short of the La Sal mountains and the

descent into Moab. According to San Juan Huts

The newest route for San Juan Hut Systems

Systems, the Telluride to Moab Route is a bit

is called the Tour of the Canyons and runs in May

easier than its sister route and spends a bit more

and October. At 250

time in the mountainous terrain.

dollars per rider it’s a

Both options follow 215 miles of secondary dirt

two-night, three-day

roads with alternate singletrack options available

gravel and blacktop

for some sections. We particularly enjoyed the

grinder from Grand

Goat Creek singletrack trail alternate on day three

Junction to Moab.

heading from Black Mesa Hut to Dry Creek Basin

“This

Hut. It adds some mileage and vertical and was

different

rugged and overgrown in areas, yet this option

other routes in that

offers great flow on tacky dirt and an absolutely

it is primarily a

memorable addition to the dirt road miles.

road ride and has

route from

is our

San Juan Hut Systems Mountain Bike Hut Trip Pricing 6 NIGHT / 7 DAY Bike Package: $895 per person GROUP DISCOUNT 8/6: Eight riders for the price of six – $5,370 total or $671 per person 4 NIGHT / 5 DAY Bike Package: $795 per person GROUP DISCOUNT 8/6: Eight riders for the price of six – $4,770 total or $596.25 per person

Once you book your trip, San Juan Hut Systems

significant sections of

has a two-part route packet that is provided to

remote pavement,”

individual riders and group leaders. This includes

shares Ryan. “It is also

a Bikers’ Bible loaded with information and

a shorter trip at two nights, three days. It winds

packing lists, a daily standard route description,

its way from Grand Junction to Moab through

alternate route overview, GPS tracks and elevation

the remote west end of Canyon Country, and

profiles all sent over email, as well as links to online

riders spend much of their time alongside

liability waivers. The second half of that packet is

desert rivers and creeks looking up at red

sent via mail and contains the key to unlock the

sandstone cliffs.” Learn more and book your

huts and a set of maps marking the daily standard

trip at sanjuanhuts.com. :

route and the alternate singletracks.

SPOKE+BLOSSOM

feature

CRESTED BUTTE’S ADAPTIVE SPORTS CENTER

TRANSFORMING LIVES Empowering People Through New Experiences Words By Kimberly Nicoletti | Photo courtesy of Adaptive Sports Center Crested Butte

Challenged Ski Program. That year, they

trapped in a room where you can’t see over,

provided ski equipment and lessons to 33 people

under, around or through the walls. He lost his

with disabilities. The following year, President

eyesight in 1997 in a hunting accident when a

Jimmy Carter and his wife, who spent a lot of

friend shot him in a dense forest. Two months

time in Crested Butte fishing, gave the nonprofit

after losing his sight, he was lying on his couch

seed money to expand the program, now called

in Indiana, fighting back tears and wondering

the Adaptive Sports Center (ASC). These days,

how he could be a single dad to his three young

ASC offers adaptive activities ranging from

daughters. The former Navy Petty Officer was

skiing and snowboarding to mountain biking,

scared to even mow the lawn, until his 5-year-

ice climbing and kayaking for nearly 800

old daughter Taylor said, “I’ll help ya.”

individuals annually.

onnie Bedwell describes blindness as being

Her innocent offer was just the beginning

of Bedwell’s appreciation of what an enormous

NEW SUMMITS

difference a little assistance and compassion

In 2012, Bedwell was one of those individuals.

can make.

He entered Ride the Rockies with ASC, which

In 1987, a small group of Crested Butte locals

provided support, including a pilot who

recognized how far lending a hand could go

happened to be an Armed Forces national

when they founded the Crested Butte Physically

champion rider.

“Just one of his legs was bigger than my

ASC has built a reputation for its adaptive

waist,” Bedwell says, recalling how, as they

sports experts. Of its 22 winter instructors

reached 72 mph, the pilot told Bedwell to wave

and seven administrators, most are certified

to a passing car, then said, “You outta see the

therapeutic recreation specialists or hold degrees

look on their faces.”

in outdoor education, psychology, sociology,

That five-day, 442-mile ride didn’t just

physiology or adaptive physical education, in

top out at various summits; it led Bedwell to

addition to certifications from professional

participate in other ASC programs like rock

organizations governing skiing, river guiding,

climbing, mountaineering and skiing, which

ropes courses, wilderness experiences and more.

ultimately forged such a close relationship with

ASC relies on about 130 volunteers and six interns

the organization that he co-founded — the Blind

to assist with its approximately 1,100 participants

Adaptive Skiing Heroes (BASH) program. This

and 16,000 hours of programming annually.

winter will be his fifth year teaching skiing to

veterans who are visually impaired. He also co-

Front Range and Breckenridge are larger and

created a summer program for people who are

deliver more instruction days, ASC affords

blind to canoe, climb and tandem cycle, and now

longer stays — an average of five days, versus

he and the ASC team are talking about starting a

one to three — due to its more remote location.

program for kids who are blind.

This allows participants to bond with both peers

“I’ve seen people go from not wanting to

and instructors. The longer programs extend

leave their homes to thriving,” Bedwell says.

well beyond sports lessons; they involve group

“One mother said to me, ‘I don’t know what, who

dinners, trips to town and lodging.

or how you did it, but what you’ve done for my

son is just huge.’ I said, ‘I didn’t make a difference

situation as yours is a huge resource. We see a lot

in his life. I was just blessed to be a part of it.’”

of returns,” Read says. “The main thing we hear

While adaptive organizations along the

“Meeting six or nine or 12 people in a similar

is, ‘It’s like coming back to family.’”

PEAK EXPERIENCES

In a 2015-16 ASC survey, 100 percent of

believe in you, and they believe in us,” Bedwell

participants reported the highest possible

adds. “They are so good at what they do. There

satisfaction level with ASC’s programs. ASC

are other programs out there that are as good, but

states that its participants have experienced

I guarantee there’s nobody that’s better, and that’s

immediate benefits, including better sleep,

why I consistently go back to them. Not only do

new skill development and a sense of

they put a door through these walls, but they lead

empowerment.

us to a life that we thought no longer existed.”

“It’s just so powerful to simply have someone

A 2009 Brigham Young University clinical

study found that adaptive sports improves

ADAPTIVE OPPORTUNITIES

overall health, quality of life, self-confidence,

ASC operates out of the new Kelsey Wright

activity levels and satisfaction with life. Chris

Building, which opened in July 2019 at the base

Read, ASC program director, says Colorado

of Crested Butte Mountain Resort. The building

is a hotbed for adaptive programs. The first,

provides more space for lockers, state-of-the-

National Sports Center for the Disabled, began in

art adaptive equipment, physical therapy, client

1970 with ski instruction at Winter Park Resort.

housing, classrooms, meeting areas, assessment

Read says all adaptive professionals collaborate

spaces and administrative offices. Outdoors, ASC

and trade notes about equipment, teaching

has permit access to miles of wilderness, hiking

techniques and more, but that each program has

and biking trails, like Lake Irwin, Blue Mesa

its unique personality and culture.

Reservoir, the Gunnison River and Hartman

Rocks Recreation Area.

“We’re a fun group of people who are very

knowledgeable and very skilled, and we practice

In addition to all of ASC’s adaptive sports

what we preach,” Read explains.

instruction, Ride the Rockies support and the

SPOKE+BLOSSOM

Adaptive Mountain Biking World Championships;

OPENING DOORS

it offers specialty camps for families, teenage burn

“We’re ultimately on a health and wellbeing

survivors, veterans and women. Three-day family

human services mission to encourage people to

camps engage siblings and even provide a date

get out whether they’re disabled or not,” he says.

night for parents. The Roger Pepper Adventure

“We open doors for people, and hopefully they

Camp teaches young burn survivors new life skills

find their way and stop in to say, ‘Hi, we don’t

and self-confidence; Allison Massari established

need your services anymore.’ Others need us

“Being blind has truly afforded me the opportunity to experience the best part of humanity, and the (ASC) community is just that. It’s made me realize that I’ve lost my eyesight, but I didn’t lose my vision.” — Lonnie Bedwell

longer, or for life, and that’s okay too.”

amazing feats. While he has kayaked some of the most challenging whitewater in the world, climbed Mt. Kilimanjaro, summited several of North America’s highest mountains and Mt. Aconcagua (the highest peak in the Southern

it in 1999 and named it after a selfless onlooker,

hemisphere), he is best known for making the

Pepper, who rescued her from a fiery auto accident.

first descent of the Colorado River through the

Operation Rise and Conquer provides adventures

Grand Canyon blind. In 2013, a team of veterans

for military personnel and first responders with

with disabilities guided him down by voice.

a disability. Ladies’ summer and winter camps

He wrote 226, a book about his Grand Canyon

encourage girls and adult women with physical

adventure, is a motivational speaker and has

and orthopedic disabilities to try new activities

appeared on “The Today Show” and “The Steve

and incorporate more self-care into their routines.

Harvey Show.”

“When I think of the word ‘adapt,’ (ASC)

“Being blind has truly afforded me the

truly embodies that,” Bedwell explains. “They

opportunity to experience the best part of

find a way to make it work.”

humanity, and the (ASC) community is just that,”

ASC also provides a Community Kids Program,

Bedwell says. “It’s made my life humbling and

in partnership with the Gunnison Watershed

surreal and just amazing. It’s made me realize

School District. The program allows kids and their

that I’ve lost my eyesight, but I didn’t lose my

families to get to know each other well.

vision. I truly believe that I see more now than

“The kids do better in classes and friendship

I did before I lost my sight. There’s no greater

improves every January when the program

feeling than to give to others, and (ASC) helped

starts,” Read adds. “It builds local bonds.”

me to do that.”

Bedwell believes people have two choices in

ADAPTING TO THE PANDEMIC

life: to live in fear and pity and go nowhere, or to

Of course, COVID-19 has impacted ASC’s

actively live.

programs.

“We’re offering a handful of activities, with

he says. “When your feet hit the floor, it’s up

tight restrictions,” Read says. “Count is not the

to you whether it’s going to be a good day. So,

goal. Wellbeing and health are the goals.”

what’s it going to be? If you think you can, then

you probably can.”

ASC works closely with state and county

“I just want people to live life and enjoy it,”

health departments, as well as physicians. It

adheres to a minimum 10-foot distance between

sidelines” to volunteer or donate to ASC.

people, along with mask wearing, sanitizing and

symptom screening. It also has cancelled main

people’s

fundraising events. However, the restrictions

or donating, you will make a difference in

have resulted in more families traveling to ASC

somebody’s life.” :

together, which Read sees as a “huge benefit” and an opportunity to strengthen family units.

Participants like Bedwell go on to accomplish

He also encourages people “sitting on the “You cannot deny the impact of this on lives,”

says.

“By

volunteering

feature

RIGHT AND WRONG Grand Valley Activists Combat Racism in the Wake of George Floyd’s Murder Words by Sharon Sullivan | Photos by Jeff Steele

s a biracial child growing up in Denver

HOPEFULLY, THE TIDE IS TURNING

and in western Colorado — where one

The May 25, 2020 killing of an unarmed black

side of her family resided for six generations —

man by a white Minneapolis police officer

Shannon Robinson remembers a group of adults

galvanized the nation — including western

screaming at her while she was riding the school

Colorado. Captured on video, the killing shows

bus in a small Western Slope town. She says she

the police officer, with his hands nonchalantly

quit taking the bus after an unknown woman

in his pockets, kneeling on George Floyd’s neck

came onto the bus and cut off her braids.

for eight minutes and 46 seconds while Floyd

repeatedly cries, “I can’t breathe.”

While with her grandparents, Robinson

remembers strangers coming up to her in the

grocery store and rubbing their hands across

have called for racial justice and an end to

her afro for “good luck.” Mostly, she says she just

the senseless, ongoing killings of Black men

stayed home, because it was safer.

and women. Breonna Taylor, Elijah McClain,

Although those incidents happened in the

Ahmaud Arbery, Trayvon Martin, Tamir Rice,

1970s, the 52-year-old Grand Junction resident

Michael Brown, Eric Garner, Philando Castile,

continues to experience racist hostility. A

Rayshard Brooks, and on and on.

motorist threw a full can of pop at her and yelled

Since then, large protests around the world

with her daughter a few years ago. Earlier this

FROM CANDLELIGHT VIGIL TO RAW

summer, while picking up a to-go order at a

Five days after Floyd’s killing, longtime social

downtown restaurant, she overheard a group

justice activists Jacob Richards and Laurel

of men at a nearby table call her a derogatory

Carpenter called for a May 30 candlelight vigil

name, questioning what she was doing there.

on the steps of the Wayne N. Aspinall Federal

the n-word while she was crossing the street

SPOKE+BLOSSOM

Building and U.S. Courthouse in Grand Junction

address racial injustice her “shield crew.”

to honor Floyd and highlight how the city is a

part of the systemic national problem. Five-

care about us,” she says. “Other folks are coming

hundred-sixty people attended — an astounding

out, putting their lives on the line.

number for Grand Junction, given how quickly

the event came together, explains Carpenter.

itself differently from the “Black Lives Matter”

Toward the end of the vigil, Jay Freeman took

slogan, which he says has become divisive

the stage asking bluntly for a sustained effort —

in some circles. “It’s not just a Black (rights)

not just a one-time show of solidarity – to combat

movement; It’s about all racial injustice,” Clark

racism locally.

explains.

“I have this group of people who love us and

Clark says RAW purposely chose to “brand”

Immediately after the event, Black

community members like Freeman and Anthony

TEACH-INS

Clark joined vigil collaborators, including

Clark moved from Denver to Grand Junction

Western Colorado Alliance, Black Citizens and

in 2012 to attend classes and play football at

Friends, and Grand Junction Mutual Aid, to form

Colorado Mesa University. He said that first year

Right & Wrong, RAW — Grand Junction’s first

he got into a dozen fights with other students who

grassroots, direct-action, anti-racist organization.

taunted him with the n-word. “At the time I didn’t

The fledgling RAW immediately began holding

have the composure,” to deal with it differently,

days-long events, including marches, teach-ins

he says. “Racism is alive and well here.”

and meetings with people in power — like Grand

Junction police chief Doug Shoemaker and Mesa

however. Comments posted on local newspaper

County Valley School District 51 superintendent

and television’s Facebook pages in response to

Diana Sirko.

media coverage of the spring protests show a lack

Some residents apparently don’t see it,

The sustained activism that emerged in

of empathy for what Black community members

Grand Junction is something Carpenter says

experience. In June, a woman posted, “racism

she has never seen before in her 20 years as

does not exist here,” while another female stated,

an activist. “The numbers are stunning — 300

“let’s not create an issue where there is none.”

people at the city council meeting; people of

Incredibly, another person questioned whether

color filled the auditorium,” she recalls. “There

the Floyd killing actually happened, stating that

were 590 people at the march and teach-in on

it was “more likely a staged execution by the

June 7. There’s been concrete change.”

Deep State.”

Encouraged by the outpouring of support in

Local counter-protesters have threatened

Grand Junction for justice and equality, Robinson

to “crack some skulls,” and to come “locked

says this is the first time she has been able to be

and loaded” to RAW events. There have been

“unapologetically Black” in the Grand Valley.

individuals who have driven their vehicles

She calls the local activists who are peacefully

toward the marchers and threatened to run

protesting and meeting with public officials to

them over, Carpenter adds. There have been at

least 50 vehicle-ramming incidents since protests

Following a July 6, “violin vigil,” RAW

erupted nationwide in late May, according to a

activists met with Gov. Jared Polis in Grand

July 4 National Public Radio report.

Junction, demanding justice for McClain, the

Following Grand Junction’s May candlelight

23-year-old Black man who was killed while

vigil, a number of events have taken place on

Aurora police restrained him with a chokehold

the CMU campus, at Lincoln Park, at the city

— a practice that has since been banned.

police department, etc., to provide education

McClain was walking in his neighborhood and

regarding the city’s racial history. Teach-ins have

had committed no crime. The autistic young

included knowing your rights if detained by law

man was known for playing his violin for kittens

enforcement, how to be an ongoing ally to people

at an animal shelter.

of color and how to stay committed to the cause, in

other words, “keeping up the energy” — because

in June, RAW demanded an apology from CMU

this is a fight that will take a while, says Clark.

President Tim Foster who suspended three college

At a Grand Junction City Council meeting

A “Vote for Black Lives” event included voter

football players a few seasons ago, after they

registrations and presentations about mass

kneeled during the national anthem as a protest

incarcerations, voter suppression issues, the

against police brutality in the United States, similar

importance of voting and how the racial caste

to former NFL quarterback Colin Kaepernick.

system known as Jim Crow is still alive today.

Foster has since called each suspended player

individually and apologized, Clark says.

On June 18, 800 people attended a Juneteenth

celebration at Lincoln Park, where attendees

perused a Black history pop-up museum created by

a 15-member task force to fight injustice in the

RAW. Juneteenth commemorates the end of slavery

Grand Valley. The task force was successful at

in the United States, when Union soldiers came to

drafting a mission statement and framework for

Texas to announce that slaves were now free.

subcommittees at its first meeting on June 30.

The group also asked the city to establish

Thirty years ago, Grand Junction resident

RESULTS

David Combs established Black Citizens and

Members of RAW have met with school

Friends of Mesa County, in part, to organize a

superintendent Sirko and her assistant Brian

Martin Luther King, Jr. celebration each year. He

Hill to demand changes in the schools. Clark

likens Floyd’s killing to a full can of pop being

says they have agreed to improve the African-

shaken up, opened and then exploding. “That’s

American history curriculum and to appoint

what has happened here,” he explains.

a Black instructor or other person of color to

teach the subject. The district has also agreed to

where people spoke up about their experiences

form a task force that includes a parent, student

in the valley,” Combs says. “Those comments had

and school counselor to work on combatting

been negated for so long. A lot of people were

institutional racism in the schools.

uncomfortable — city council members and

spectators.”

And, it’s not just Black students who are

“I was at the June 3 city council meeting

affected by racism at schools. Hispanic students

endure shouts of “Go back to Mexico,” and

Carpenter keeps coming back to the word

“Build the wall” from other students, says a

“stunning” to describe what’s happening in

middle-school staff person who didn’t want to

Grand Junction; she cites the high numbers that

be identified.

have turned out to protest, the sustained activism

and the changes that are starting to occur.

RAW members have met with a receptive

As a veteran activist, and mother of three,

Chief Shoemaker to ask for bias training within

the police department. Before the meeting,

significant,” she adds. “What we’re doing can

protesters laid down on the concrete in the

happen in more places.” :

parking lot for eight minutes and 46 seconds, face down with hands behind their back — Floyd’s position when he was killed.

“I think what is happening here is nationally

For more information visit facebook. com/pg/rightandwronggj/

SPOKE+BLOSSOM

AJ CARRILLO

Nicole Carrillo (L) and Mirasol Gomez watch over the trout planks on the grill.

feature

CATERING SEASONAL FARM DINNERS FOR COLORADO

THE FORAGE SISTERS Words by Emily Ayers

or Mirasol Gomez and Nicole Carrillo,

curating an exceptional field-to-table dining

experience,” explains Gomez. “[We want] to help

“For us, eating is a full, sensory, learning

experience starts with one thing: intentionality.

people make that connection in a primal way.

From the land where the food is grown to the

This happens through our food: how it’s cooked

farmers who tend to it, each ingredient chosen

and the story of how it was grown and the people

by the Forage Sisters has a story and a purpose.

who grew it.”

The duo creates whole events from weddings

Bonded through a love of cooking and

and private parties to farm dinners in the greater

gathering people around food, Gomez and

Rocky Mountain west and beyond by creating

Carrillo met in 2014 and formed an instant

delicious menus guided by the seasons. As the

friendship. Their kin-like bond made the creation

days get colder and brisk, they love to stand

of Forage Sisters in 2018 a seamless endeavor.

by the cook-fire all day. One of their favorite

creations is their fall asado (South American-

skills on the Western Slope and Mirasol was on

style barbecue) menu.

the Front Range developing her hospitality and

“I was developing my farming and catering

“Maybe an heirloom corn arepa with roasted

chef skills,” says Carrillo. “As friends, we talked

green chiles and a soft, fresh, local cheese with a

for years about starting a business together and

drizzle of our favorite herb chimichurri,” says

when Mirasol moved over to the Western Slope,

Gomez. “We love big salad courses, which, this

the rest is history. We had already thought of

time of year, would be made with sweet autumn

ourselves as ‘soul sisters,’ but in our business, we

greens, caramelized shaved fennel and roasted

want to make sure people who eat with us feel

winter squash with fresh mint, pickled onions,

like they are eating at a family table.”

chevre (goat’s cheese), toasted pumpkin seeds

and drizzled with peach vinaigrette.”

wanted to focus on bringing people together

in community, as well as cultivating wellness

As a middle course, they would serve

Gomez is a California native who knew she

handmade beet gnocchi with brown sage butter,

through food.

local pork sausage, raisins and wilted farm

greens.

food industry,” she adds, “[But through dealing

“For the main dish we would do one of

with] my own health problems, I began to move

our friend’s pasture-raised slow-roasted lamb

towards a career of holistic cooking that later led

(asador), a red chile chimichurri over carrot

me to culinary school, hospitality and catering.”

puree, smashed on the chapa with garlic and

herb potatoes,” says Carrillo. “For dessert, we

found on both sides of her family. They owned

would make alfajores (an Argentinian cookie)

restaurants, loved food and loved to eat. At age

with dulce de leche and a grilled fruit of pears,

14, she moved to Colorado with her family from

peaches, some other stone fruit, or whatever we

Rochester, New York.

can get our hands on.”

“I didn’t always plan on having a career in the

For Carrillo, a deep love for food was

“I learned [about cooking] from my Italian

Connecting people to the origins of their

grandmother at an early age,” says Carrillo.

food through the flavors and experiences they

“Then I took over most of the cooking for my big,

create is the mission for the Forage Sisters.

extended family before I was even a teenager.

SPOKE+BLOSSOM

JEFF FIERBERG

I fell into professional catering while living in

fresh food from down the road. It tastes good,

New York City and then continued it with my

feels good and you learn the story of who took

husband, AJ, after college.”

care of it from soil to seed to harvest.”

Gomez and Carrillo also draw inspiration

That is why knowing that their work is

from their Italian and Argentinian backgrounds

adding to the betterment of the land and people

to bring earthen, simplistic food styles to Colorado.

is so important to Gomez and Carrillo.

“The beautiful thing we’ve found in our

“It is hard to remember the simple things

different backgrounds is [actually] a common

that bring us together,” Gomez explains. “Ancient

ground,” says Gomez. “A true connection to

human traditions: food, fire, growing and family

fresh, seasonal food, cooked in a homey and

— these are important for us to highlight and

rustic way using simple methods and ingredient-

to honor, especially in a disconnected world.

forward recipes.”

Food is what we all need — it has always been

“Both Italian and Argentinian cultures have

something that gathered people, so we honor

a strong spirit of family and hospitality,” adds

our age-old traditions of getting together and

Carrillo. “We love fire cooking — a technique

gathering around food.”

Mirasol has learned from her father, as well as ‘deep scratch’ recipes from both of our families.”

But, the two say they do not feel bound by

CONNECTION THROUGH UNCERTAINTY

Italian or Argentinian food, instead, they take

Despite the strain that the pandemic put on

a playful approach to ingredients and flavor

typical events, gatherings and celebrations,

choices from all regions of the world.

the Forage Sisters have continued to think innovatively about how to continue bringing

BUILDING CONNECTIONS AND SUPPORTING SUSTAINABILITY

farm-to-table experiences to Coloradans.

The Forage Sisters also strive to elevate the “good-

with friends to do socially-distanced farm

food-culture” of the Western Slope food shed.

dinners,” says Carrillo. “For example, we have

“We want people to realize that, ‘hey, your

been partnering with Storm Cellar vineyard to

neighbors grew this food!’” explains Carrillo.

do ‘open-air’ restaurant experiences. This gives

“It’s fresh, delicious and it’s grown by great

us the opportunity to share in a community

people who do their best to take care of the land,

experience while staying safe. We have even

water and all of our natural resources. We want

purchased matching masks with an embroidered

to share their stories and lift them up.”

beet on it for us and all of our staff to wear. We

In 2016 when Carrillo and her husband

are trying to roll with the punches and to make

bought land in Hotchkiss and started the Deer

each new move in a way that is considerate of

Tree Farm and Agroforest, it served as the

our staff and clients and authentic to us.”

perfect foundation for the Forage Sisters. Carrillo

grew to know her neighbors, learned who was

things to go back to normal, they are looking

growing what and how they were growing it.

forward to the creative process of making it

work each and every step along the way. :

“These connections made it super exciting

“We have gotten creative by partnering

Although they don’t know when to expect

and easy for us to support local producers,” says Carrillo. “For us, it doesn’t get much better than

To learn more, visit foragesisters.com.

JEFF FIERBERG

SPOKE+BLOSSOM

events

FALL 2020 Compiled by Michelle Yuma

SEPTEMBER Moab Music Festival Moab, Utah August 31-September 14 This two-week-long festival offers a variety of classical and jazz music production with the beautiful scenery of the Moab valleys. moabmusicfest.org

Snowmass Balloon Festival Snowmass Village, Colorado September 11 This festival will be a drive-in style event displaying a visually pleasing liftoff of hot air balloons. Guests can watch from their cars or can view the event from hiking or biking trails surrounding. gosnowmass.com

Mt. Crested Butte Chili and Beer Festival Crested Butte, Colorado September 12

Durango, Colorado September 19-20 A two-day event featuring various arts and crafts exhibits. Awards are given to those who stand-out and COVID-19 guidelines apply. durangoarts.org

Durango, Colorado October 3 A great Durango festival that includes craft beer, good music, great German food and so much more. durango.org

OHV Color Tour Buena Vista, Colorado September 22-26

Carbondale, Colorado October 3

All types of Off Highway Vehicles come to experience rugged terrain, fall colors and other historical sites. The riders can experience a self-guided tour through the backcountry. buenavistacolorado.org

Parade details include prizes, fun floats, themes and celebration. The floats are judged on originality, crowd-appeal and their workmanship. carbondale.com

Rhapsody in Light

Grand Junction, Colorado October 3

Ouray, Colorado September 27- October 2

All fans of beer and chili welcome! This event allows guests to kick off the fall season with music, craft beer, and locally made chili. gunnisoncrestedbutte.com

Grand Junction Wine Week

OCTOBER

A great introduction into the wineries offered in the Grand Valley. Surrounded by wine and views, it’s perfect for wine lovers. visitgrandjunction.com

Oktoberfest!

Potato Day Parade & Celebration

These workshops help and elevate artists’ abilities into a vision of creativity and color. Experience various new techniques and the camaraderie of other photography enthusiasts. rhapsodyinlight.com

Grand Junction, Colorado September 13-20

Durango Autumn Arts Festival

Downtown Art Festival Grand Junction, Colorado October 2-4 Art displays on Main Street will run from 11 a.m. to 5 p.m. The street is lined with local artists and have live performances. visitgrandjunction.com

West Slope Beer Fest All guests 21+ are welcome to enjoy this beer fest to try samples of craft beer from the Western Slope from their guest breweries. kannahcreekbrewingco.com

“The Blacksmith” Opera Mancos, Colorado October 9-11 This opera contains songs and dialogue in English. It will be performed in hopes with audience entertainment and sing-a-longs. mancoscreativedistrict.com

Firkin Fest West Ridgway, Colorado October 21 Western Colorado presents a Cask Ale Festival where local breweries tap special casks of ale made in traditional ways. firkinfestwest.ticketleap.com

AUTUMN MEADOW

OIL, 10X30

BARBARA CHURCHLEY FINE ART Represented by Redstone Art Gallery Redstone, Colorado / redstoneart.com

IMPRESSIONISTIC OILS AND PASTELS OF THE WESTERN LANDSCAPE barbarachurchley.com

NOVEMBER

Ago Gallery Ouray, Colorado / agogallery.com

Moab Celtic Festival, Scots on the Rocks

People can choose to run a marathon, be on a relay team or run a half marathon. rimrockrun.grandjunctionsports.org

Moab, Utah November 6-8

Polar Express Train Ride

Detailed history of the Scottish and Celtic cultures will come to life in Moab with food, activities, contests and much more. discovermoab.com

Polar Plunge Rio Blanco County, Colorado November 7 The Special Olympics Colorado Polar Plunge is supporting a great cause by getting your feet wet and very cold! rangelychamber.com

Rim Rock Run Fruita, Colorado November 7

Durango, Colorado November 15-January 2 Passengers on this train ride can enjoy a nice cup of hot chocolate and a treat served by your personal chefs while Santa will also make a visit to each car! durango.org

Aloha Shaka Cross Series Carbondale, Colorado November 26 At Roaring Fork High School in Carbondale, Colorado, all are encouraged to come out and improve and grow your cycling skills. carbondale.com

DECEMBER Downtown Parade of Lights Grand Junction, Colorado December 5 Twinkle lights will guide those into the holiday spirit as they light up Main Street for a spectacular holiday feel! visitgrandjunction.com

Old Fashioned Christmas Palisade, Colorado December 5 Fun holiday events to really get guests in the spirit of the season! There’s lodging, shopping, wineries and holiday cheer. visitpalisade.com

Three different options listed for those who want to stay active! SPOKE+BLOSSOM

who we are

Q+A WITH

JEFF SNOOK AND JODY COREY OWNERS OF SPOKE AND VINE MOTEL, PALISADE Interview by Naomi Allen | Photo courtesy of Jeff Snook and Jody Corey

eff Snook and Jody Corey recently moved to Palisade to fully renovate an old motel and

open Spoke and Vine. Their hospitality paired with all the thoughtful touches on the fresh motel property make it a really special place to stay. Here’s some more from the couple on what makes the Grand Valley home. What inspired you to open Spoke and Vine? We have lived in Steamboat for almost 20 years and have been visiting Fruita during the spring

little details that we felt were important when

and the fall to extend our mountain biking

traveling. We tend to travel with too much gear

season. Jody came to Palisade on a girls’ wine

and always bring our dogs along. We look for

weekend and stayed at the old motel that is now

motel-style properties where you can park right

Spoke and Vine and realized it has the bones

outside your door. We like to have quick access

for a cool motel. However, it wasn’t until that

to our gear without feeling the need to lug it

following spring that we came back as a couple

inside. We like a bathroom that is bright, clean

to do a Gran Fondo out of Palisade. That weekend

and new. Our dogs never understood elevators

we got to see the beauty of Palisade and got a

and long interior hallways. We wanted to have

glimpse into what a fun place Palisade is.

a hybrid experience where guests can ask us for

any advice or recommendations yet have their

Our backgrounds are in hospitality, property

management and design, so it wasn’t that much of a stretch. We have never had the opportunity of creating a lodging property from the ground up, and it was exciting for us to create a place that embodies how we like to travel. We felt there is a market for travelers who are looking for a luxury experience with top notch customer service in the form of motel accommodations.

What drew you to the Grand Valley and its community? And, how did you choose Spoke and Vine’s location? We love the variety of outdoor recreation, quality of the wineries and restaurants, and the natural beauty of the area. Palisade is a special town in Mesa County. We Palisade’s agriculture–

What was the process of renovating

the fruit, vegetables, and wine cannot be beat!

Spoke and Vine like, and what was

Palisade has a small town feel, yet it’s a vibrant

your inspiration?

community. In a short time, we have been able

The renovation had its highs and lows. Luckily,

to connect with a bunch of cool locals, many of

when Jeff was at his low, Jody was on a high

whom are business owners as well. As for the

and vice versa! The motel was built in 1955 and

actual location, the motel is in the perfect spot.

needed a lot of love. The place was completely

Most of our guests leave their cars parked for

gutted and we replaced almost everything

their entire stay as the motel is centrally located

except the exterior, doors, windows and roof.

to all the area’s main attractions. :

We have taken many road trips and we added

own space to enjoy their quiet time.

spokeandvinemotel.com

NOAH SEARS

VP of Business Development Mountain Racing Products

YOUR BUSINESS. YOUR ADVENTURE. Colorado’s Grand Valley is at the heart of a new rush. It’s a rush for those who want space, access, and a life free from red-tape and two-hour commutes. Move and grow your business where our work ethic still mirrors the spirit of the men and women who settled this valley generations ago.

JOIN US IN THE NEW WEST.

GJEP.ORG • 970.245.4332

Spoke+Blossom Magazine | Fall 2020 | Issue #13

Articles inside

WHO WE ARE

THE FORAGE SISTERS

RIGHT AND WRONG

FAMILY

RIDE ON

GETAWAY

TAKE A HIKE

TRANSFORMING LIVES

SPOKE

SPOKE

GRAND OUTDOORS

FOOD

SPOKE

MAKER

MUSIC

STYLE

OUR FAVORITE INSTAGRAMS