A lift of the glasses to read a text message showcased how the thick mist created hazards and hiccups for both walkers and motorists within Onanole and area on the morning of Friday, Dec. 6. While the winter white heavy spruce branches created beauty, the captivating views may have been missed, as drivers focused on keeping their eyes on the road for approaching vehicles. According to weather forecasts a mixed bag of weather will continue.
Is your Christmas a bit blue this year?
Throughout the region, communities are creating space to support those experiencing grief during the holiday season, as events and workshops are popping up to spread the important message of hope and solidarity.
Known as the Longest Night, Blue Christmas services across the region invite everyone seeking
unity and support during the holidays and often include music, scripture, poetry, readings, refreshments, and fellowship.
Upcoming supportive gatherings in the region include a Blue Christmas service in Brandon on Dec. 20 at 7:00 p.m. at the First Baptist Church, a Memory Tree Lighting Ceremony in Erickson on Dec. 21 at 7:00 p.m., and a Longest Night service at Minnedosa United Church on Dec. 21 at 7:00 p.m. These events
provide a space where people can share experiences and find comfort in their grief and are not limited to grieving the loss of a loved one. Attendees might also be dealing with loneliness, financial stress, or the loss of a job, relationship, or pet. For many, these gatherings offer a refuge from the overwhelming festive cheer.
Christmas can be especially challenging – not only for those mourning a loss but also for those
who feel alone, face financial strain, or suffer from general depression. For those experiencing loss, Prairie Mountain Health (PMH) suggests being gentle and patient with oneself, highlighting that the holidays can be tough and sometimes confusing.
“There is no right or wrong way to feel during the holiday season,” advised PMH. “It is important to be tolerant and compassionate with yourself as you continue
to heal.”
This gentle approach is echoed in the various regional events, offering support, and understanding to those in need. Blue Christmas provides a compassionate and inclusive atmosphere that supports anyone experiencing loss, offering a calm and united experience different from traditional Christmas services.
RACHEAL FLINTOFT South Mountain Press
NDP’s speech lacks strategy for future
As we head into the Christmas season, Manitobans are fortunate to have organizations and businesses in their communities collecting donations of money, food, clothing and toys for families in need during the holidays. Whether it be to a hamper, a food bank or Christmas dinner, I hope Manitobans consider making a donation so everyone can share in the joy of the season.
The Manitoba Legislature has recessed until March after the fall legislature sitting, which included the government’s annual Speech from the Throne. The speech was the NDP’s preview of their plans for the year ahead, and it showed very little spirit of giving without a vision or strategy for Manitoba’s rising crime, increasing health-care wait times, and overcrowded schools. And the speech was a short-sighted failure in matters of affordability and our province’s economic health. Despite his talk, Wab Kinew is offering nothing to lower grocery prices, reduce taxes or grow the economy, other than leaning on projects and investments launched by our previous Progressive Conservative government.
The NDP’s Throne Speech pledge to reduce grocery prices by ending supermarket companies’ anti-competitive contracts is especially hollow for consumers. The premier promised last year to decrease prices at grocery stores, and Manitobans know that has not happened. Manitoba now leads all provinces in food inflation and more families are putting food back onto store shelves because they can no longer afford it.
An upcoming hydro rate freeze mentioned in the Throne Speech is a promise the NDP have recycled for years, and it’s coming from the government that has no plan to pay for it. The NDP have also given themselves the power to raise hydro rates at the cabinet table after increasing them by one per cent this past spring. Manitoba Hydro is $25 billion in debt while continuing to incur losses, and needs to renew its aging infrastructure. Meanwhile, Manitobans pay 33 cents of every dollar on their hydro bills to cover interest on that debt. A rate freeze today would bring rate shock and surging prices tomorrow, and any savings for consumers through a hydro rate freeze would be wiped out by the NDP’s upcoming fuel tax increase.
It’s the same lack of accountability from the Kinew government on other taxes. Instead of investing properly in education this year, they are giving school divisions funding increases of less than inflation and have hit homeowners with a $148-million
Greg Nesbitt
UNDER THE DOME
education property tax hike. The NDP will eliminate the school tax rebate on property tax in 2025 and put an end to the education property tax phase-out. At the same time, they have cancelled plans for construction of nine schools that were to include more than 770 daycare spaces. Manitobans are paying more and getting less from this government and are wondering where all their taxes are going.
It’s a good question. Our previous PC government left Kinew with a surplus of more than $250 million last year and federal transfers are increasing, as Manitoba has received $4.3 billion in equalization payments that began in April. However, just a year after forming government, the NDP have pushed the province into a $2-billion deficit.
With their mention of economic development in the Throne Speech, the NDP are giving Manitobans more false hope. In fact, this government has put Manitoba into an economic tailspin while driving up unemployment from four percent to 5.9 percent this year. Kinew’s first order of business in government was to shut down the provincial Economic Development Board, and Manitoba has lost more than $5 billion in direct foreign investment during the NDP’s first year in office.
This Christmas season, people across the province are getting optics rather than action in the premier’s smoke-and-mirrors approach to affordability, taxation and the economy. The session will resume in early March, and I will continue to work with my colleagues on the opposition side of the House to push the Kinew NDP government to do much more, and much better, for Manitobans. Merry Christmas and a Happy New Year!
Greg Nesbitt is the Member of Legislative Assembly for the Riding Mountain constituency. He can be reached at 204-7593313, toll-free 1-844-877-7767 or by email at gregnesbittmla @mymts.net. When contacting MLA Nesbitt, please provide a phone number and address.
THICK FOG
Extreme caution was called for on the morning of Friday, Dec. 6, while travelling on highways as thick fog blanketed the region. Here, a Rural Municipality of Yellowhead plow operator idled on Highway 45 just east of Elphinstone prior to getting back to plowing. Winter weather may have been late to arrive, however, its impact has been significant in the amount of snow received. Be sure to keep your vehicle’s lights on, as it may save a life, and it could be yours!
month
DARRELL NESBITT/SOUTH MOUNTAIN PRESS
PUSHING FOR CHANGE
Waves of Hope Dragon BoatTeam
RACHEAL FLINTOFT
South Mountain Press
“This was a very humbling experience for us all,” exclaimed Dianne Michaluk, a breast cancer survivor and team member of the Waves of Hope (WOH) Dragon Boat Team centered in Minnedosa.
Founded in 1999 and originally known as the Dragon Buster, the WOH team’s mission has always centred on promoting awareness and the importance of early detection of breast cancer.
Compiled of women from all over the region, including Erickson, Hamiota, Minnedosa, Neepawa, Onanole, Shoal Lake, Strathclair, Sandy Lake, and Russell, among many other locations, WOH currently has 39 dedicated members, both active and non-active, representing a united front across the Westman and Parkland regions.
Additionally, each member of the Waves of Hope team has a story that fuels their passion. Many have faced breast cancer personally or have been caregivers for loved ones battling the disease.
“We’re not just a dragon boat team; we are a family
petition helps to makes changes to laws on self-referral age for mamm ograms
united by a common cause, and each one of us carries a personal story of love, loss, and survival,” Michaluk emphasized. “Our vision is to empower every woman with the knowledge of early detection and the importance of regular screenings.”
This fall, the WOH team’s advocacy transcended their paddles on Minnedosa Lake, culminating in a landmark moment at the Manitoba Legislature. Taking a significant leap forward in advocating for better health resources, nine women representing WOH stood in the Manitoba Legislature, passionately promoting a crucial change – the lowering of the age for selfreferral mammograms to 40 which allows women in Manitoba to take charge of their health earlier than ever before.
“Up to this point, breast cancer screening was 50 years of age,” Michaluk said. “We, as survivors, wanted to see the age lowered to age 40.”
Women helping women to push a needed agenda, Neepawa WOH Member Michelle Gerrard received an invitation from her friend, Sherry Francis, to attend the Manitoba Legislature knowing that members of the Progressive
Conservative party were going to be discussing Bill 221. Francis is the constituent assistant to Jodie Byram MLA for Agassiz, which set WOH’s petition on lowering the screening age rowing quickly ahead in motion.
“Prior to the Run for the Cure, the WOH team began getting petitions signed to lower the screening age,” Michaluk explained. “At the Run for the Cure, the group then met with PC MLA Jodie Byram, who then forwarded our petitions to the government.”
In Manitoba, over 900 women fight breast cancer every year, with 200 dying from the disease.
Woman’s health, early breast cancer screening and detection saves lives.
Across Canada, provinces have each taken a different stance regarding breast cancer screenings. For years, British Columbia, Nova Scotia, Newfoundland and Labrador, Prince Edward Island, and the Yukon, all have provided self-referral screening for all women ages 40 and above. Just this year, New Brunswick, Ontario, and Saskatchewan lowered their selfreferral screening age to 40 as well. Quebec remains at age
50 regarding breast cancer self-referral, and until recently, Manitoba routine mammogram screenings have been available to women ages 50 to 74 without a referral from a doctor.
A mammogram is a vital tool in the battle against breast cancer, and helps to assist in early detection of potentially cancerous changes in the breast. In Canada, roughly one in eight women will be diagnosed with breast cancer in their lifetime, making timely access to screening essential.
EARLY DETECTION
Throughout Canada, mammogram screening programs have focused on women aged 50 and older due to the increased risk of breast cancer in this demographic. Younger women may face a higher rate of false positives, and it has been argued that the cumulative radiation exposure from repeated screenings over time can raise concerns about long-term health effects. From a sustainability standpoint, the costs and any additional means associated with implementing younger screenings may affect healthcare resources, potentially affecting the quality of care. To
balance the benefits of early detection with any disadvantages, targeted communication, and support for women in all demographics are essential.
Although several obstacles remain present, the data strongly shows that early detection for women ages 40 to 49 is a key factor in catching the breast cancer earlier and will save a substantial number of lives on account. The argument for earlier screenings is very necessary and worthwhile.
“By lowering the screening age, we are offering hope and a greater chance at early detection, which can significantly improve treatment outcomes,” Michaluk explained. “Later in October, we attended the Manitoba Legislature to hear that our voices were heard; we were acknowledged to all three governments attending.”
By the end of that day, Bill 221 had passed, and by December 2026 all women aged 40 and up will be allowed selfreferral screening in Manitoba.
“It was a powerful moment for all of us,” Michaluk recalled. “We are incredibly grateful for the support from the government and our fel-
low advocates who joined our cause. To speak out for those who can’t and to make a difference – it’s what drives us.”
A legislative victory with the implementation of Bill 221 is just one facet of the team’s broader mission as they also aim to continue raising breast cancer awareness through events, social media, and community outreach.
“Our message is simple –be proactive about your breast health and don’t hesitate to get screened. Our strength lies in our unity, and together, we can shine a light on the importance of early intervention,” Michaluk said. “Our team is a reflection of our community, filled with women who are passionate about fighting breast cancer and supporting each other through every trial. It’s about creating a culture of support and openness about breast health.”
As WOH continues to navigate these important waters, we are all reminded of the power of community, resilience, and empowerment. One thing is certain… WOH remains committed in its mission. The ongoing advocacy by implementing Bill 221 in Manitoba is truly a historic step.
Russell RCMP investigating traffic stop that leads to pair of arrests
On Dec. 3, Russell RCMP initiated a traffic stop in the town of Russell. When speaking with the male driver, the officer noticed a package of unstamped cigarettes in the passenger side door. After a subsequent search of the vehicle, additional illegal prescription drugs were located. Both passengers, a 46-year-old male, and a 36-year-old female passenger, were arrested on scene. During that process, the officer observed the male trying to destroy evidence. The male was charged with Trafficking, Possession of a Substance for the Purpose, and Resisting/Obstruct a Peace Officer, the female was charged with Trafficking x 2.
RCMP Briefs
The investigation continues.
On Dec. 5, as a result on an ongoing firearms investigation, the Manitoba West District CREST unit, along with officers from Brandon RCMP and the Brandon Police Serv-
ice, executed three Search Warrants at a residence on Road 122 West in the Rural Municipality of Whitehead, located approximately five kilometres northwest of Alexander. Upon entry into the home, officers arrested a 45year-old male and a 50-yearold male, who was located occupying a mobile home situated next to the residence. The search of the property led to the seizure of a firearm, ammunition, cash, approximately 296 grams of cocaine and 70 grams of methamphetamine. A motorcycle, reported stolen from Brandon on Oct. 15, 2024, was also recovered.A 45-year-old male was remanded into custody on
charges including Possession of a Firearm Knowing Possession Unauthorized, Possession Contrary to Order x2 and Possession for the Purpose of Trafficking. A 50-year-old male was remanded into custody on charges including Possession for the Purpose of Trafficking x2 and Possession of Property Obtained by Crime. RCMP continue to investigate.
On Dec. 2, Steinbach RCMP were called to a report of a fire at a residence on Dawson Road in Richer. When officers arrived, Richer fire department and EMS were already on scene battling the blaze. Officers also learned
there was an unaccounted-for person still inside the residence. Despite efforts made by emergency responders, a 78year-old female was pronounced deceased on scene. A 14-year-old male was able to escape and was taken by STARS to hospital for treatment of smoke inhalation and minor injuries. Steinbach RCMP continue to investigate.
On Nov. 29, Fisher Branch RCMP received a report of a two-vehicle collision on Highway 17, near Road 137 N, located approximately six kilometers south of Fisher Branch. The investigation has determined that a pickup truck, driven by a 60-year-old
Roblin artists make history at MCMA Awards
Ryan Keown, and son Austin Ryder, both nominated, performed at Manitoba country music event
DARRELL NESBITT
South Mountain Press
Home to some of Cana-
da’s biggest names in country music, the Manitoba Country Music Association honoured their own on Nov. 10 at the Club Regent Event Centre in Winnipeg, with prestigious awards handed out to the highest-voted artists in a number of categories.
Among the performers at the show, hosted by Doc Walker, were JR Charron, Ryan Keown, Austin Ryder, and Nelson Little, all four artists who shared their swag and singing talents on small and large stages over the year.
Talent and hard work brings about major stepping stones in one’s music career, drawing new and old fans to musical prodigies such as The Highwaymen, honouring the talents of country music legends, Waylon Jennings, Johnny Cash, and Willie Nelson. Tickets for the seven performances unleashed by good ole boys, Keown of Roblin, Charron of Niverville (Binscarth), and Mike Sacharko of Rapid
City, sold out quickly, and will likely to continue as the show rolls into 2025 including performing at the Russell Flying Club’s Gala in March.
The trio of outstanding musicians and their band took home the Cover/Tribute Artist, Duo or Group of the Year award.
The 2024 MCMA Awards were extra special for Keown who has been singing in front of an audience since the age of 14, as this year was the first time in the history of the MCMA awards, that not only a father and son were nominated in two different categories but also both performed to a wave of
fans.
Keown, a Manitoba country rocker, has passed on his love of music and singing to his eldest son, Austin Ryder, who is now stepping into his own boots nominated in the Emerging Artist of the Year category.
“Super cool to see people listening to my music from all over the place,” Austin posted on his Facebook page. “2024 has definitely been the most musical year so far and I look forward to 2025.”
Perhaps one day the younger Keown will be nominated in the Fans’ Choice Artist of the Year category, won in 2024 by his father for the third time.
“That’s a coveted award citing the fans decide the winner, so the win is always close to the heart.”
The Sean Taylor Band was named top Group or Duo of the Year, Quinton Blair walked away with the Male Artist of the Year award, and Desiree Dorion was top Female Artist.
In a Portage Online story, Blair, who also manages a family farm and has a family, is quick to highlight the incredible talent in the province, though he believes it deserves more recognition.
“Manitoba is often overlooked. There’s so much talent here, but other provinces like Alberta tend to get more media attention and financial backing. I think Manitoba musicians are just as good, if not better. But we need more grassroots support from the media and industry to push our artists into the spotlight.”
Song of the Year went to “That Wind” recorded and written by Jade Turner, and the Music Video of the Year was presented to Derek Peters for “What’s Left of the Night”.
Single of the Year “High
Forever” was released by Catie St. Germain, while the self-titled album by The Sean Taylor Band was named Album of the Year.
Now Country 104.7 FM (Winnipeg) was voted as the top radio station in all of Manitoba.
The support for Manitoba’s country music community was palpable at the awards, where over 1,000 fans gathered to celebrate the province’s best.
male from Gardenton, was travelling south on Highway 17 when it collided head-on with a SUV with two occupants, a 69-year-old female driver and a 71-year-old female passenger, both from Peguis. The female driver was pronounced deceased on scene and the 71-year-old was transported to hospital with nonlife-threatening injuries. The 60-year-old male was transported to hospital with nonlife-threatening injuries where he was later arrested for Impaired Driving Causing Death and released for a future court date. Fisher Branch RCMP,along with a Forensic Collision Reconstructionist, continue to investigate.
Monday to Thursday 8:30 a.m. – 4:30 p.m. (Closed for Lunch Hour) Friday – CLOSED
The coming Winter Equinox on Dec. 21 is a key moment in our seasonal cycle as we move towards longer days
RACHEAL
FLINTOFT
South Mountain Press
Winter Solstice, also known as Winter Equinox, takes place on Dec. 21, and marks the shortest day and longest night of the year.
For many, the solstice represents a key moment in the seasonal cycle, signalling the gradual return of longer days. It marks the exact moment when half the Earth is tilted the farthest way from the sun. This yearly transition brings with it a sense of anticipation, as daylight begins to reclaim its space once again.
For me… as the first snowflakes of the season fall all around my Foxwarren home, I can’t help but be so excited!
Winter is my favourite time to be outside, regardless of how cold it may be. I often strap on my snowshoes or cross country skis and head out into the snow-covered landscape… staying active during the winter brings me joy and gives me a needed connection to the long winter season. From exploring along quiet winter trails to ice skating on a nearby pond, these activities remind me of the warmth and fun that winter can offer, even in its coldest moments.
Living in rural Manitoba, we truly feel the impact of the changing seasons. Unlike city life, winter here can be much more unforgiving, making us appreciate the beauty and
challenges of the weather in a deeper way.
Despite its hardships, winter has a certain charm. The beauty of freshly fallen snow, the sound of crunching beneath my boots, and the chill of a frosty morning are all parts of winter that I love. The stillness of the world around me invites reflection and an appreciation for the little things, from sipping hot tea in my big comfy chair… to watching a winter sunset paint the sky pink and orange… even a blizzard can bring beauty to the landscape when all is said and done.
While winter offers beauty, the long nights can be tough, especially for those of us who deal with seasonal de-
pression. That’s why the solstice holds special meaning –it reminds us that those longer days and more light are on their way.
As winter unfolds, there are plenty of activities to embrace the season. From taking a winter walk to participating in local winter festivals, there’s something for everyone. Whether it’s gathering everyone to go ice fishing, creating homemade holiday decorations, or taking scenic drives to admire the winter landscape, these activities can help lift our spirits and help us to appreciate this time of year.
Around the world, the Winter Solstice is celebrated in many ways. In Sweden, the
Festival of St. Lucia brings light through candles and song. In Japan, yuzu baths symbolize health and new beginnings. Stonehenge draws crowds to witness the perfect alignment of the sunrise, a tradition that connects people to nature’s cycles.
These celebrations share the common theme of renewal. The solstice helps us to find ways to bring warmth and light into our lives and homes. Here are some simple ideas to try:
•Explore nature – take a walk or hike to appreciate winter a bit more! Snowshoeing or cross-country skiing can also be a great way to experience the landscape… my favourite activities!
•Light candles – as the sun sets, light candles to symbolize the return of the light.
•Plan for spring – although it doesn’t seem like it, spring will be here before you know it! Plant bulbs indoors that will bloom later, symbolizing growth and renewal even in the depths of winter. It is without a doubt that winter can be a harsh season… but winter also teaches us adaptability, patience, and resilience. As we look ahead to brighter days following Winter Solstice, take time for renewal and celebrate in a way that help you find the light in the darkness. After all, it only gets brighter from here!
The Trudeau government unveiled what it calls a “tax break” for Canadians. But make no mistake, this is no break, it’s a cynical tax trick.
Here’s the gimmick: from Dec. 14, 2024, to Feb. 15, 2025, the GST will be temporarily waived on restaurant meals, junk food, Christmas trees and other selected items. At first glance, this might seem like a win for families. But dig deeper, and the cracks become clear.
In Manitoba, only the 5 percent GST will be removed on eligible items, while in Ontario, shoppers benefit from a full 13 percent cut due to the province’s harmonized tax system. This creates inequity
Letter
between provinces, hardly a fair deal for Manitobans. Even worse, the tax holiday conveniently starts after Black Friday, long after many Canadians have completed their holiday shopping.
Rather than boosting sales, this temporary measure will simply shift spending, creating chaos as consumers rush to squeeze savings into a narrow window. Think crowded stores, supply shortages, and stressed-out families. Not exactly the holiday cheer Canadians were hoping for. But wait, there’s more. Trudeau also announced he’s
writing one-time cheques of $250, set to arrive in the New Year for individuals earning under $150,000 annually. The price tag of this rebate? $4.7 billion.
Shockingly, the vulnerable populations, such as seniors, people with disabilities, and anyone who started working in 2024, are left out in the cold. Meanwhile, a twoincome household earning $300,000 will pocket $500. How does that make sense? If Trudeau was serious about helping those in need, he’d lower the eligibility threshold to $60,000 and include those truly struggling to make ends meet.
And what about the long-
term cost of this short-term stunt? Trudeau isn’t handing you $250, he’s borrowing it from your future. Every rebate cheque is being financed by debt that Canadians, and their children, will be paying off for decades, with interest. This isn’t economic relief. It’s a cheap distraction from the real issues facing Canadians, such as skyrocketing inflation, stagnant wages, and a ballooning national debt. If the NDP-Liberal government truly cared about economic growth, they’d pursue meaningful tax reform. They would cut income tax rates to let Canadians keep more of their hard-earned money, encouraging investment, and support-
CTF demands spending cuts for Feds
The Canadian Taxpayers Federation is calling on the federal government to cut spending and provide a plan to balance the budget ahead of its Fall Economic Statement.
“Interest charges on the federal credit card now cost taxpayers more than $1 billion every week,” said Franco Terrazzano, CTF Federal Director. “Every dollar the government takes from the GST now goes to paying interest on the federal debt.
“Enough is enough, taxpayers can’t afford to pay higher taxes and debt interest charges to bankroll this government’s borrowing binge.”
Finance Minister Chrystia Freeland announced the government will present its Fall Economic Statement on Monday, Dec. 16.
Budget 2024 projects a deficit of $39.8 billion this
year. However, an October report from the Parliamentary Budget Officer projects this year’s budget deficit at $46.4 billion.
The federal government’s debt is expected to pass $1.25 trillion this year, which is more than double where it stood when Prime Minister Justin Trudeau formed government in 2015.
Interest charges on the federal debt will cost taxpay-
ers $54.1 billion this year, according to Budget 2024. For comparison, the federal government is spending more money on debt interest charges than it sends to the provinces in health transfers.
In Budget 2023, the government promised to find “savings of $15.4 billion over the next five years.” However, the government increased spending by $24 billion last year and plans to increase spending by $111 billion over the next five years.
“If the government doesn’t
cut spending and provide a real plan to balance the budget in the Fall Economic Statement, it will be more proof this government isn’t serious about financial responsibility,” Terrazzano said. “The government has tried out-of-control spending and runaway deficits and it’s not making Canadians’ lives better, so it’s time for a different approach.
“It’s time for the government to put down the credit card and pick up some scissors.”
ing job creation.
Don’t let Trudeau gaslight you into believing he’s “giving” you anything. This is your money, money that’s being funnelled back to you through a wildly inefficient and inequitable system.
When the next election comes, Canadians won’t be fooled. They’ll see this for what it is: a desperate attempt to buy votes with their own money. And they’ll show
the door.
Justin Trudeau
Levi Cottingham Birtle, MB University of Ottawa
6
Friday, December 13, 2024
U15 Chiefs fall to Hawks
Loss leaves team last in West
The Yellowhead Chiefs lost their only start in the Winnipeg U15 AAA Hockey League, with the other game cancelled due to weather conditions.
The Chiefs are last in the West Division with a record of 3-13-0-1.
PEMBINA VALLEY 8 CHIEFS 2
Noah Prejet scored three goals, including the game winner, as the Hawks dumped the Chiefs 8-2 in Shoal Lake on Saturday, Dec. 7. Ramsin Bergen, Holden Frost, Caden McMahon, Cole Prejet and Mason Froese had
Division
U15
the other goals for the Hawks.
Carter White and Jake Smith scored for the Chiefs, who trialed 3-1 and 5-1 at the intermissions.
Alex Jones finished with 22 saves in the Pembina Valley net, while Noah Wohlgemuth made the same number of stops for Yellowhead.
NOTES – The Winnipeg Bruins Gold will be in Shoal Lake on Sunday, Dec. 15 to face the Chiefs.
Yellowhead U15 Chiefs’ forward Jake Smith of Neepawa has the puck pokechecked off his stick by a
defenseman during action at the ShoalLake Communi-plex on Saturday,Dec.7
Female Chiefs win pair of games on the week
The Yellowhead Chiefs moved into sole possession of third place in the Manitoba U18 Female AAA Hockey League with a pair of wins over the weekend.
The Chiefs have a record of 9-8-0-0, and sit one point up on the Westman Wildcats.
CHIEFS 5 BRANDON 0
Clair Merckx made 18 saves to backstop the Chiefs to a 5-0 win over the Wheat Kings in Brandon on Saturday, Dec. 7.
Presley Hodson had a pair of goals for the Chiefs, who jumped out to a 4-0 first pe-
U18 C Y
riod lead. Brooklynn Cochrane, Emma Pollock and Grace Kirk were the other Yellowhead goal scorers.
Shannon Hees, who was lifted after the first period, and Danica Averill combined to make 36 saves in the Brandon net.
CHIEFS 3 WESTMAN 1
Kirby Gray’s goal early in the second period snapped a
1-1 tie as the Chiefs skated past the Wildcats 3-1 in Hartney on Friday, Dec. 6.
Emma Pollock opened the scoring for the visitors, while Grace Kirk added an insurance marker in the third.
Reese Schutte had the lone goal for the Wildcats.
Clair Merckx made 33 saves to earn the netminding win for the Chiefs. Indigo Stone stopped 25 shots in the Westman net.
NOTES – The Chiefs will spend this weekend at the Mandy Shwartz Tournament in Wilcox, SK.
U15 Females go 2-1 at Showcase
The Yellowhead Chiefs U15 Female AAA squad came home with two wins and a loss from the Hockey Manitoba Showcase Weekend in Winnipeg.
ST.VITAL 3 CHIEFS 0
Anya Perchaluk stopped all 36 shots for the shutout as the Victorias blanked the Chiefs 3-0 in their final game on Sunday, Dec. 8.
Neve Halpenny scored twice, with Lainey Harding adding a single.
Pyper Rapley made 23 saves in the Yellowhead net.
CHIEFS 4 NE PREDATORS 0
U15 C Y
to a 7-2 win over the Saints on Friday, Dec. 6.
Hayla Matheson added a pair of goals, with Chloe Facey and Addison Luhowy notching singles.
Woes continue for Chiefs
The woes continued for the Yellowhead Chiefs last week after a pair of losses in Manitoba U18 AAA Hockey League action.
The Chiefs, who have not won in regulation time in the last 15 games, are mired in the basement of the league with a record of 3-17-0-1.
WPG.WILD 10 CHIEFS 0
Dawson Groen made just 16 saves to record the shutout as the Wild scored a 10-0 win over the Chiefs in Shoal Lake on Saturday, Dec. 7.
Adrian Braun scored twice for the visitors, with Reid McIntyre, Connor Zuk, Max George, Cody
Farrell, Luca Pura, Carter Bilous, Jack Ross and Gino Cotroneo notching singles.
The Wild held 3-0 and 70 period leads. Cole Lelond finished with 45 saves in the Yellowhead net.
BRANDON 9 CHIEFS 4
Cole Dupuis scored three goals as the Wheat Kings dumped the Chiefs 94 in Shoal Lake on Tuesday, Dec. 3.
Jaxson Brick, Reid Nicol and Crew Elder each added a pair for the visi-
tors, who held period leads of 3-1 and 9-3. Replying for the Chiefs were Konnor Klemick, Destin Knight, Nolan Kozak and Winston Lepp. Brady Low made 14 saves to earn the win in the Wheat Kings’ net. Chiefs’ starting netminder Connor Rapley gave way to Cole Lelond after the eighth Brandon goal. The pair combined to make 36 saves.
NOTES – The Chiefs are scheduled to travel to Thompson to play the Norman Northstars this weekend, with action set for Saturday, Dec. 14 and Sunday, Dec. 15.
Haley Chipelski opened the scoring in the first period and closed the scoring in the third. Sandwiched in between were goals by Hayla Matheson and Karina Wither.
Anya Kauenhowen stopped 11 shots in the Predators’ net.
CHIEFS 7 EAST SAINTS 2
Haley Chipelski recorded a hat trick to lead the Chiefs
Madison Fleury turned aside 31 shots to record the shutout as the Chiefs blanked the Predators 4-0 in game two of the Showcase on Saturday, Dec. 7.
Avery Barth had both goals for the Saints, who trailed 1-0 and 4-1 at the intermissions.
Pyper Rapley earned the win in goal for Yellowhead, while Roxie King was tagged with the loss in the Saints’ net.
NOTES – The Chiefs will play the Norman Wild in Shoal Lake on Friday, Dec. 13 and Sunday, Dec. 15. Sandwiched in between is a game in Brandon on Saturday, Dec. 14.
Pem bina Valley
PHOTO BY DARRELL NESBITT/SOUTH MOUNTAI N PRESS
South Mountain Press
2024:a nature year in review
Every time I chat with my Auntie Doreen, we’ll talk about my most recent article, and our conversation always includes her question “where do you get the ideas for all your stories?” And I usually end up replying that I’m never exactly sure.
Which is, of course, not entirely true. The inspiration for these articles mainly comes from recent events that I have witnessed. Very occasionally, though, I find inspiration by looking back into my nature notes, where I record most of my wildlife observations.
Most of these notes consist of pedestrian items such as “observed doe and fawn at bird feeder” or “saw first red-winged blackbird of the spring at Octopus Lake” etc. Taken alone, they aren’t that interesting. When you add them up over a year, though, they create quite a record.
And occasionally, they include some neat sightings. Given that the New Year is a time of reflection, I’ve decided to write about some of my best observations for 2024, ones that I haven’t shared before.
One of the first observations of 2024 came at the bird feeder in early February. Five deer showed up, including a buck that had already lost its antlers. Antlers are a great way to tell other deer to stay away, but once a buck loses them, it can lead to conflict.
Sure enough, a large doe and the antlerless buck decided to go toe to toe over access to the feeder. They reared up on their back legs and flailed away at each other with their front hooves. While evenly matched, the buck outlasted the doe, who slowly re-
treated. If the buck still had his antlers, I am certain that the doe wouldn’t have decided to fight in the first place.
According to my records, the first signs of spring came on March 22, when Rae and I spotted returning geese and bald eagles. This was followed by a note that said sap from our Manitoba maples started running on April 5, and a strong south wind on April 6 brought a big wave of robins, juncos and purple finches to the yard, and mallards and killdeer into the general area.
During our annual nighttime owl survey on April 27, my youngest daughter Abbey and I spotted a total of 12 wild turkeys on Highway 19, well inside the park. Turkeys have been spotted in Riding Mountain National Park (RMNP) before, but as far as I know, this was the largest flock yet recorded. Some of these birds stuck around all summer, being spotted occasionally along Highway 10 near the Clear Lake Golf Course, and I saw three hens trotting their way east on Highway 19 in late November.
On May 15, another south wind brought a wave of migrating birds, with 11 different warbler species stopping
over in our yard, along with several other small songbirds. As a birder, I was in heaven, but ended up with a stiff neck from gawking at the birds high in the treetops.
A day later, on the 16th, was the start of “black bearpaloosa,” that special time when the Park’s bears start hanging out on the side of the roads, eating grass and dandelions. We saw only six bears on this day, with many others spotted in later weeks.
In late May, I spotted newly hatched sandhill crane chicks near Proven Marsh. The “colts” were super cute, and while their parents were quick to hide, the two babies were oblivious to any danger. It wasn’t long, though, before mom and dad crane led them away to safety in the tall marsh grass.
Late June/early July saw Rae and I on a trip of a lifetime when we got to visit Sable Island, home of sand, seals, and of course wild horses. This trip didn’t disappoint. I’m still gobsmacked at the beauty of the place.
Then, in mid-September, Rae and I drove up to the Yukon to visit our daughter, son-in-law, and new baby grandson. Baby Heath is the smartest, cutest, and most advanced baby in the world of course (or at least until another grandchild comes along), but just as exciting was that we spotted three grizzly bears feeding on salmon on a northern British Columbian river. The bears were feeding along the highway, making this a case of being in the right place at the right time.
While we had some additional observations over the last couple of months, I’ll
Chancellors split pair of games
The Hamiota-Rivers-EltonStrathclair Huskies split their two games in the Westman High School Hockey League over the past week and are tied with the Virden Golden Bears and KillarneyWawanesa Raiders for second place.
The Huskies have two games in hand on the Raiders, and six on the Golden Bears.
The Minnedosa-Erickson Chancellors, who are eighth, split their games, as did the Birtle-Shoal Lake-RossburnBirdtail Falcons.
The Major Pratt Trojans remain winless in regulation time after losing for the 11th time this season.
SV 7 BSRBT 1
Swan Valley – Christian Hart (2), Sam Lacasse, Walker Atkinson, Tucker Thompson, Cole Fletcher,
HIGH SCHOOL
Ashton Cochrane Birtle-Shoal LakeRossburn-Birdtail – Hayden Mackedenski ME 7 Virden 6 Minnedosa-Erickson –Zachary Lamb (2), Aiden McGorman (2), William Melvin, Myles Beatty, Matthew Toews Virden – Dexen Routledge (4), Jaden Browning-Lozinski, Lane Flecknor
BSRBT 8 VM #2 7 (OT)
Birtle-Shoal LakeRossburn-Birdtail – Carter Malchuk (2), Hayden Mackedenski, Maddox Couvier, Logan Armitage, Peyton Kominko, Clayton Judd, Grady Lee
Neepawa – Wyatt Njegovan (7) Luke Nicholson, Carter Cruickshank, Cohen Kulbacki, Ben Richard
Major Pratt – Yammi
Shingoose HRES 7 ME 3
Hamiota-Rivers-EltonStrathclair – Harlen Bridges (2), Drayson Sheridan, Jack Oakden, Chael Rozdeba, Sev Antonio, McKinley Green Minnedosa-Erickson –Jager Atkinson, Aiden McGorman, Zachary Lamb
wrap it up for this year. I hope that this article doesn’t come off like I’m bragging.
Apart from our visit to Sable Island, all the observations have been close to home or easily accessible (even the grizzly bears were spotted from the car). Having a pair of binoculars handy and keeping a keen eye on our wild neighbours is all it takes to be immersed in nature.
Speaking of which, thanks to a couple of folks who sent me information on their snake observations.
Dave Coombs from Russell spotted a garter snake climbing up in a five-foot spruce tree in late October, perhaps searching for a better view of the world?
Brian Manns also sent me a couple of pictures of dead
From our house to yours, we’re wishing you a 2025 full of nature discovery.
Ken Kingdon lives in the heart of the Riding Mountain Biosphere Reserve. Send him a text at 204.848.5020 if you have stories to share.
snakes hanging from a barbed wire fence. His wife and he had been seeing this behavior off and on for a couple of years. While it could be the work of loggerhead shrikes, I suspect, given the habitat, that some other predator is responsible. If anyone has seen similar occurrences, be sure to reach out to me.
LIGHTING OF THE MEMORY TREE
hosted by the Erickson & District Palliative Care Committee & Volunteers
Saturday, Dec. 21 | 7:00 p.m.
Erickson Legion Hall 30 - 1st Street, S.W., Erickson
We invite you to join us for this special occasion as we celebrate and honor the memories of our loved ones.
Ken Kingdon MOMENTS IN RMNP
Does
It truly is winter when we are graced with a large snowfall! In spite of mountains of snow to shovel from our driveways and walkways and being forced to stay at home due to impassable roads, snow days are beneficial to both plants and to us! Plants are shaped by interaction with their surroundings and the environmental conditions shape the length of the growing seasons and the hardiness zones. As plants are not mobile, they are restricted to utilizing the resources that are in their area and to adapting to the various degrees of environmental harshness. Depending on where we live, the level of biotic and abiotic stress relates directly to our climatic conditions. The annual distribution and duration of snow is of great importance as it influences the variety of plants that can be grown that are considered perennial in nature. This of course in turn affects the growth and survival of herbivores and this effect will continue up the food chain. Thus, the snow is of greater importance than just looking good as it plays a crucial role in maintaining healthy soils through the winter months.
Early winter snows act as a natural blanket, or insulator. The effectiveness of this insulated layer depends on the amount of snow that collects before the weather gets really cold. These early snows prevent heat from escaping into the atmosphere and by blocking cold air from moving into the soil. This was demonstrated very effectively as where I live, there was freezing rain that fell just prior to the heavy snowfall. The ample amount of shoveling of a couple feet or more of snow finally showed that sheer ice had become quite mushy. More importantly, the heat energy that is trapped by an early and heavy snow will result in a thinner frost area which is truly a refuge for animal and plant life that call this upper topsoil level home. This in turn allows these soil organ-
GARDENING
isms to continue to live during the winter months.
Furthermore, this early snow is a better insulator than snow that falls in the bitter cold of winter. Nine inches of snow cover can make a 42-degree difference in temperature. A simple example of this would be that if the air temperature is -14, then the ground temperature would be -2 C. Just think of what we could grow if we received such a heavy snowfall every year prior to the ground freezing solid!
Another really important occurrence is that with little or no snow cover, those soils are more exposed to the freeze-thaw cycles, which can be very damaging. This of course is due to the expansion factors that occur when water freezes. Bare soils are also defenseless, as they have no protection from wind, rain, and runoff while an early snowfall acts as an armor to protect soil from wind and water erosion.
One last thought to leave you with is for those of us that are already thinking about less than positive things, like all those creepy critters that damage our lovely plants we are growing! Do not worry as in next week’s column we will focus on other little critters and what happens to all those other organisms when winter begins!
Hanbidge is the Lead Horticulturist with Orchid Horticulture. Find us at www.orchidhort.com; at info@orchidhort.com; or on facebook @orchidhort
Friday, December 13, 2024
Q: I was born in the 1940s and, in those days, there was maybe one kid who was overweight in the whole grade school. Now it’s everywhere. What’s going on? – Kathy T., Rochester, MN
A: Great question – with a complex answer. The Centers for Disease Control and Prevention says more than 40% of Americans over age 21 are obese – that’s 100 million adults. Another 22 million have severe obesity. And by 2050, almost 260 million folks in the U.S. ages 5 and up may be overweight or obese (if GLP-1s don’t become more available).
The health repercussions are far-reaching. Almost 60% of adults with obesity have high blood pressure and a quarter of them have fullblown Type 2 diabetes. In addition, body-wide inflammation associated with overweight and obesity tips the scales toward chronic diseases, from kidney and liver problems to diabetes, dementia and sexual dysfunction, not to mention cancer, joint woes and depression. And new research shows that death from obesity-related heart disease has almost tripled in the past two decades. Why has this happened? We believe it’s from a perfect storm of increasingly sedentary lives, the overwhelming amount of highly processed foods devoid of good nutrition, and increased levels of stress. Also fueling the problem: environmental toxins and hormone-disrupting chemicals found in plastics, stainresistant fabrics, cosmetics and toys. Certain pesticides may also fuel weight gain and Type 2 diabetes.
But that doesn’t mean there’s nothing to be done about it. Not only can the government help enforce policies that enhance health, each individual can do a lot to maintain or achieve a healthy weight – and live a longer, happier, healthier life.
Q: I found out that I have pretty serious hypertension–and that it’s probably been going on for a long time. I can’t believe I didn’t know or have any symptoms. Is this common? – Greg T., Evanston, IL
A: We’re glad you’ve been diagnosed and are (we as-
South Mountain Press
sume) taking steps to lower your blood pressure. But it’s common to be hyperoblivious. A study by the National Center for Health Statistics shows that 41% of folks with high blood pressure don’t know they have it. That may be because it doesn’t cause symptoms until it’s truly a crisis – at around 180/ 120. Then you can get nose bleeds, heart palpitations and headaches. Also, while men are more likely to have high blood pressure (until women experience menopause), they’re also more likely to not know they have it!
So, we want to emphasize that starting at age 18, every-
one should have their blood pressure checked as often as their doc recommends. After age 50, it’s smart to do it (at least) annually. Over 80% of Americans have high blood pressure by age 85. Plus, anyone of any age, with Type 2 diabetes, obesity and/or depression should be checked frequently.
There are many effective blood pressure medications –if one doesn’t suit you, try another. Plus, you can do a lot on your own to lower and control high blood pressure.
A study in Circulation shows that if you add even five minutes of stair climbing or walking uphill to your
daily activities, you can lower your blood pressure. And if you replace daily sitting around with 20-27 minutes of moderate to vigorous exercise, including uphill walking, stair-climbing, running and cycling daily, you’ll significantly improve your diastolic and systolic blood pressure numbers.
Other smart moves: Ask your doc about inspiratory resistance training. Reduce sodium intake (try the DASH diet); reduce or eliminate alcohol consumption; get quality sleep; and aim to get your LDL cholesterol below 70 mg/ dL with diet and medication. For more help improving your
blood pressure, check out “The DASH Diet Explained: What It Is + Health Benefits” and “5 Supplements to Support Heart Health and Blood Pressure” at iHerb.com/blog.
Dr. Mike Roizen is the founder of www.longevity playbook.com, and Dr. Mehmet Oz is global advisor to www.iHerb.com, the world’s leading online health store. Roizen and Oz are chief wellness officer emeritus at Cleveland Clinic and professor emeritus at Columbia University, respectively. Together they have written 11 New York Times bestsellers (four No. 1’s).
