South Florida Family Life - November 2021

COMPLIMENTARY

NOVEMBER 2021

SPECIAL NEEDS

RESOURCE

e d i u G

Meaningful

MOMENTS HOW TO CONNECT WITH YOUR TEENAGE KIDS

GIVING

THANKS 45 WAYS TO SPREAD JOY AND KINDNESS

Kyle, who had surgery for seizures, and Syndi Seinfeld, DO

Trust the Epilepsy Experts Kyle wanted a normal life, doing the things kids do, but his seizures were getting worse and medicine wasn’t helping.

His family sought a second opinion from the team of experts at Joe DiMaggio Children’s Hospital Neuroscience Center.

The team found an abnormal tissue on his brain, and sent Kyle for an evaluation in the epilepsy monitoring unit. It was determined he was a candidate for neurosurgery. Now, almost a year out from that surgery, he has not had any seizures.

Families like Kyle’s trust Joe DiMaggio Children’s Hospital when it matters most. And now, Kyle gets to enjoy just being a kid.

JDCH.com/Epilepsy

WORLD’S LARGEST HOLIDAY THEME PARK

Over 100 Rides, Shows, Games & Attractions!

D VOTE

TY BOELS IDA

H OUT G N HA

FRIENDS . FAMILY . TRADITION.

FREE CHILD ADMISSION with a paying adult

38

Buy One Adult Single Day Ticket, Get One Child Single Day Ticket FREE

$30.00 VALUE

Child must be 8 years and under. Must be used before 7:00 pm.

This coupon must be presented. Good for one person only. Offer can not be combined with a season pass or other coupons. Valid Monday thru Friday. Not valid 11/26/21, Saturdays or Sundays. Expires 12/3/21. It is illegal to sell this ticket under Florida Law 817.35. Due to theft, fraud or counterfeiting, admission will be denied to any person who receives or gives this coupon to another at Hialeah Park.

NOW AT HIALEAH PARK

OPEN DAILY @ 5 PM • NOVEMBER 4, 2021 - JANUARY 2, 2022 WWW.SANTASENCHANTEDFOREST.COM

n u . f d a Spre u l .

F t o N

u s l y s i ck f r o m t h e f u , o i r e s t e Even he , friends, and others can g a l t hy k i d s o f a n y a g e a n s p re a d i t t o f a m i l y . c y e h and t uld get a fu vaccine every year. o h s r e old Ever yo ne 6 months of age and

For more information, visit http://www.cdc.gov/flu

CS254717L

Sept. 18 to Jan. 9

sponsored locally by

contents

NOVEMBER 2021

departments 12 SOUTH FLORIDA SPOTLIGHT Staying in touch with the people, places and events in our community.

30 GROWING PAINS Instilling positive personality traits in children.

34 TEEN SCENE Uninterrupted time with your teen — even just five minutes — can be treasured.

36 FAMILY HEALTH Laughter is the best medicine.

40 CALENDAR OF EVENTS Entertaining and noteworthy things to see and do throughout South Florida.

42 WORDS OF WISDOM Gobble up gratitude where you least expect it this holiday season.

features

8

16

18

CONNECTING WITH KINDNESS

SPECIAL NEEDS RESOURCE GUIDE

Simple acts that can brighten someone’s day.

Programs and services to help your child reach his or her best potential.

S O U T H F L O R I D A F A M I LY L I F E

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SCHECK HILLEL COMMUNITY SCHOOL Florida's Only Jewish 2020 U.S. Blue Ribbon School

Now Accepting Multiyear Merit Scholarship Applications Up to 100% Tuition

Visit eHillel.org/openhouse to register for a fall open house or to schedule your family's private tour.

Students at Scheck Hillel reach new academic heights while building a strong Jewish identity.

18 MONTHS-GRADE 12

305.931.2831 | EHILLEL.ORG | NORTH MIAMI BEACH

Our mission is to enrich family life in South Florida by offering the highest quality publication and an unparalleled commitment to our readers and our community.

PUBLISHER Lisa Goodlin ASSOCIATE PUBLISHER Stacey Jacques EXECUTIVE EDITOR Michelle Liem

Light Up the Holidays LIGHT UP L AUDERDALE (GET LIT) THURSDAY, NOVEMBER 11 | 6-8:30 PM

Esplanade Park | 400 SW 2nd Street and along the downtown Riverwalk

LIGHT UP THE GALT

THURSDAY, NOVEMBER 18 | 6-9 PM Along NE 32nd and NE 33rd Streets from A1A to NE 33rd Avenue

LIGHT UP THE BEACH

TUESDAY, NOVEMBER 23 | 5:30-8:30 PM Las Olas Oceanside Park | A1A and Las Olas Boulevard

ASSISTANT EDITOR Shannon Pease-Severance DIGITAL & SOCIAL MEDIA EDITOR Jennifer Jhon SENIOR ACCOUNT MANAGERS Suzy Miguelez • Sheila Ranson CREATIVE DIRECTOR Carrie B. Weeks PRODUCTION ASSISTANTS Toni Kirkland • Linda Seavey DIGITAL DEVELOPMENT MANAGER Tom Gonzales CONTACT US: 4611 S. University Drive, #224 Davie, FL 33328 Phone (954) 424-7405 info@familylifemediagroup.com

MENORAH LIGHTING CELEBRATION

MONDAY, NOVEMBER 29 | 6 PM Las Olas Oceanside Park | A1A and Las Olas Boulevard

LIGHT UP SISTRUNK FRIDAY, DECEMBER 3 | 5-9 PM

Historic Sistrunk Boulevard from NW 9th to NW 12th Avenues

LIGHT UP CARTER PARK SATURDAY, DECEMBER 11 | 3-7 PM Carter Park |1450 W. Sunrise Boulevard

parks.fortlauderdale.gov 10

S O U T H F L O R I D A F A M I LY L I F E

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For information on where to find South Florida Family Life, or to become a distributor, call 954-424-7405 or e-mail info@familylifemediagroup.com Comments and suggestions are welcome.

South Florida Family Life is published twelve times per year

by Family Life Media Group. It is distributed free of charge throughout South Florida. South Florida Family Life is not responsible for statements made by advertisers or writers. We make every effort to ensure the accuracy of information we print, but cannot be held responsible for any consequences arising from omissions or errors. All photography and letters sent to South Florida Family Life will be treated unconditionally, assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. Reproduction in whole or in part without permission is forbidden.

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SOUTH FLORIDA spotlight

The Power of the Page IN-PERSON EVENTS, CHILDREN’S ALLEY RETURN TO MIAMI BOOK FAIR

A

n amazing thing happened when the world shut down in 2020 because of COVID-19: The Internet opened the world back up through a wealth of online cultural events, including the annual Miami Book Fair presented by Miami Dade College.

This year, the Miami Book Fair is embracing the best of both worlds, keeping its virtual offerings while hosting a week of live events Nov. 14-21 that are designed to bring books to people of all ages.

The 2021 fair will host authors from all over the world and across genres both in person and virtually. They will read from their books in multiple languages, answer questions from audience members and sign autographs during the live and livestreamed events.

The weekend Street Fair and the ever-popular Children’s Alley are also back, on a slightly smaller scale, on the Miami Dade College Wolfson Campus.

“Miami Book Fair is a community event at its heart, it’s a cultural hub in Miami to celebrate literature, no matter what age,” said event Program Manager, Nicole Swift.

In a year with few children’s authors touring, the Children’s Alley is more important than ever, she said. “It’s a place to come hang out together and experience some form of storytelling, even if we don’t have authors here.”

Feeding the Hungry

12

S O U T H F L O R I D A F A M I LY L I F E

With an Amazonian Rainforest theme, the Children’s Alley helps foster a love of reading in children with three activity centers: Learn, Create and Participate.

“It’s a place for families to meet, to learn together, and to participate in activities together,” Swift said.

The Children’s Alley, which is open Saturday and Sunday, Nov. 20-21, will also feature reading nooks for young readers to enjoy the books they discover at the fair.

Although many Miami Book Fair activities are drop-in events, some of the scheduled programs require

As the COVID-19 pandemic continues, some families in South Florida are facing more challenges than ever.

To help the needy in our communities, including children and seniors, a number of local food pantries are working to keep food on their tables.

Broward County’s 365 Food Drive (www.broward.org/FoodDrive/Pages/FoodDrive.aspx) is designed to funnel donations to Feeding South Florida (www.feedingsouthflorida.org) and Farm Share (www.farmshare.org), two organizations that help feed families in need.

To assist, the 365 Food Drive collects non-perishable food and pantry items in designated collection boxes at courthouses and libraries throughout Broward county, as well as Port Everglades and the downtown Government Center.

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an RSVP, which can be made at www.miamibookfair.com.

The street fair ­— featuring over 100 vendors, a farmers’ market and an artisans’ place — is free on Friday, and $10 per day for adults on Saturday and Sunday. Tickets for ages 13-18 and those over 62 is $5, and free for 12 and under.

Even for free events and admissions, tickets are required and can be reserved on the website, which offers a discount on single-day and two-day tickets.

Get more information and RSVP at www.miamibookfair.com.

As the holidays approach, the focus is on foods for holiday dinners, but no glass containers or items that have passed their expiration date.

Items in demand include canned meats, soups, fruits and vegetables; peanut butter and jelly; baby formula and food; cookies and crackers; juice, shelf-stable milk, coffee and tea; and napkins, plates, cups and aluminum foil.

To encourage donations across Broward, Palm Beach and Miami-Dade counties, Feeding South Florida is running its 2021 Thanksgiving Food Frenzy, a friendly competition among schools, companies and groups to stock the pantry shelves before Thanksgiving. Those groups can earn points for collecting food donations, starting a virtual food drive fundraiser, volunteering and promoting their efforts on social media. Groups can learn more at www.jotform.com/212556512192149.

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SOUTH FLORIDA spotlight

WORLD’S LARGEST HOLIDAY THEME PARK Over 100 Rides, Shows, Games & Attractions!

D VOTE

T BOELS IDAY

H OUT HANG

FRIENDS . FAMILY . TRADITION.

38

Buy One Adult Single Day Ticket, Get One Child Single Day Ticket FREE

FREE

$30.00 VALUE

Child must be 8 years and under. Must be used before 7:00 pm.

CHILD ADMISSION

This coupon must be presented. Good for one person only. Offer can not be combined with a season pass or other coupons. Valid Monday thru Friday. Not valid 11/26/21, Saturdays or Sundays. Expires 12/3/21. It is illegal to sell this ticket under Florida Law 817.35. Due to theft, fraud or counterfeiting, admission will be denied to any person who receives or gives this coupon to another at Hialeah Park.

with a paying adult

NOW AT HIALEAH PARK

OPEN DAILY @ 5 PM • NOVEMBER 4, 2021 - JANUARY 2, 2022 WWW.SANTASENCHANTEDFOREST.COM

Have a

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PalmBeachZoo.org • Open Daily 9AM – 5PM

14

S O U T H F L O R I D A F A M I LY L I F E

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HAPPY CAMPERS No tent? No problem! Overnight camping is made easy during the Family Bed and Breakfast Weekend at Quiet Waters Park in Deerfield Beach.

The weekend-long event, Nov. 12-14, features a hayride on Friday night, outdoor activities throughout the day Saturday followed by a nighttime movie, and a continental breakfast Sunday morning. The fresh-air experience for all ages also includes the use of a campsite — complete with a fully set-up 10X10 platform tent — a fire ring, barbecue grill, water, electricity, and access to showers and restrooms.

The family weekend lands comfortably between primitive camping and luxury glamping. Kids — and grownups — can enjoy the wonders of the natural world and the novelty of sleeping under the stars, with some fun-filled fall activities and modern-day amenities sprinkled in.

The cost is $90, plus tax, per campsite, for a family of four. Up to two additional participants can be added for a nominal fee. Pre-registration and pre-payment are required. Check-in time is at 3 p.m. Friday and checkout time is 1 p.m. Sunday. If you miss this event, another Family Bed and Breakfast Weekend is planned for Jan. 14-16, 2022. Quiet Waters Park is located at 401 S. Powerline Rd., Deerfield Beach. For more information, visit www.broward.org/parks.

Camelot Days M E DI E VA L F E S T I VA L

Nov. 6-7, 13-14, 20-21 • 10:00am-5:30pm JOUSTING, Princesses, Knights, Fairies, Crafters, Food, Games, Music, Comedy, Magic, the Living Chess Game, & family-friendly fun Adults $20 • Children 6-12 $10 • Under 6 FREE

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November 2021 | S O U T H F L O R I D A F A M I LY L I F E 15

CONNECTING ith w

KINDNESS Try these simple random acts to make our world a better place

By Pam Molnar

I

f you have ever experienced a random act of kindness, you know what joy a simple act can produce. The most basic gestures like a

friendly smile or a warm hello can truly brighten someone’s day. When times seem to be laden with stress and strife, take charge and change course. This month, encourage your family to spread that kindness to the people who cross your paths during the holiday season and beyond. Here are some ideas to get you started.

SIMPLE STUFF FOR KIDS • Collect stray carts outside a grocery or retail store and put them back in the corrals.

• Send a note of appreciation to a coach, teacher or neighbor.

• Do a chore without being asked.

• If you see something out of place at the store, put it back where it goes.

• Start the day on the right foot. Smile and say good morning to everyone you see.

• Bring in a neighbor’s garbage and recycle bins.

• When you receive prize tickets from arcade games, give them to someone else so they can get a bigger prize.

• Hand out a refreshing bottle of water to the mail carrier.

HELP OTHERS

SHARE THE WEALTH

• Leave a positive review online for outstanding services at a small, local business.

• Give of yourself. Sign up to be an organ, bone marrow or blood donor.

• Offer your seat to someone who needs it more on the bus, train or waiting area.

• Say “Bless you” when a stranger sneezes.

• If you find a stray dog with a collar, call him over so you can reunite him with his owner.

• If a store or restaurant employee has been kind or helpful, be sure to tell their boss.

• If you follow a blog, leave a comment and let them know why you enjoy their blog.

• Leave a package of baby wipes in a public bathroom changing area.

• Clean off a dirty park bench or swing if a bird has been there.

• Deliver cold water to the Salvation Army bell ringers.

• Hand out $5 gift cards at the gas station, donut shop or fast food restaurant.

• Tape coins to the machines at the laundromat or hand out boxes of detergent.

• Place singles on items at the dollar store — the toy aisle might be the best place.

• Pay for the order of the person behind you in the drive-up window or toll booth.

• Purchase a buy-one-get-one item and share it with a friend.

• Leave a generous tip for a small bill. We have all worked for tips at one time in our lives.

• Buy lunch for the service man working at your house. Pizza goes a long way when there is more than one.

• If you have an extra ticket, give it to someone who is waiting in line.

MAKE SOMEONE'S DAY • Let someone go ahead of you in line at the store.

• Compliment someone on their hair, clothes, nail polish or clothes.

• Ask a friend about their day and let them vent.

• Give up a great parking spot to the person behind you.

• Send a silly e-card to a friend and let them know you are thinking of them.

• Give another parent a break. Offer to babysit while they catch up on sleep or shopping.

• Write a hand-written letter to an older family member. Show them that they are worth the time.

• Share a word of encouragement with a parent who has her hands full.

• If you have to run out to the store on a rainy day, be sure to ask your neighbor if they need something.

• Pull a shy partygoer into the conversation by asking her about herself.

DO SOMETHING TOGETHER AS A FAMILY • Order a gift card from Red Box and hand out codes to visitors along with a bag of popcorn.

• Tape coins to the gumball machines.

• Play board games with residents at a nursing home. Bring a plate of cookies with you.

• Collect old towels and blankets for the animal shelter.

• Help someone load groceries into their car and take their cart back to the corral.

• Make twice as much dinner as your family needs and give it to a neighbor — just because.

• Attach coupons to items in the grocery store.

SPECIAL NEEDS

RESOURCE e

d i u G

COMPILED BY SHANNON PEASE-SEVERANCE

From support services to adaptive activities, South Florida has many resources to help your child reach his or her best potential Adaptive Recreational Activities Best Day Foundation Provides children and young adults with special needs the opportunity to build confidence and self-esteem through adventure activities, including surfing, body boarding, kayaking and more.

1-800-309-2815 www.bestdayfoundation.org

David Posnack Jewish Community Center Through GibConnect enrichment programs, youth and adults with special needs can learn new skills, gain independence, build confidence and make new friends. Programs focus on fitness, arts, life skills and socialization.

5850 S. Pine Island Rd., Davie.

954-434-0499 www.dpjcc.org/gibconnect

Equine-Assisted Therapies of South Florida Therapeutic horseback riding and other equine-assisted activities for children and adults with physical, cognitive and emotional difficulties. 3600 W. Sample Rd., Coconut Creek. 954-974-2007 www.equineatsf.org

Mission Fishin’ Local, nonprofit organization partners with local fishermen, fisherwomen, businesses, and organizations to provide special needs children and families with unforgettable marine experiences.

954-778-6684 www.missionfishin.org

Parkland Buddy Sports Nonprofit organization offers supervised and structured sports programs for special needs children and young adults. www.parklandbuddysports.com

Parks and Recreation Departments Broward County and Miami-Dade parks

departments offer extensive programs for those with physical, developmental, intellectual, visual and hearing disabilities. Activities include social gatherings, tandem biking for the visually impaired, bowling, yoga and more.

Broward: 954-357-8170, TTY Line: 954-537-2844 www.broward.org/parks Dade: 305-755-7848, TTY Line: 711 www.miamidade.gov/parks

Special Olympics This global organization oversees year-round sports training and competition for developmentally disabled individuals ages 8 and up. Provides training through schools and individual programs in a variety of different sports. www.specialolympicsflorida.org

YMCA South Florida Through Special Needs Inclusion programs, the YMCA aims to increase each individual’s ability to take part in activities with their peers to create a mutual sense of belonging. Programs include adaptive sports, summer camp and more. www.ymcasouthflorida.org

ADHD ADHD Assessment, Consultation & Treatment Program Provides assessment, testing and treatment for children and adolescents up to age 22 who are demonstrating behavioral issues consistent with ADHD. Nova Southeastern University Center for Psychological Studies, Maltz Building, 3301 College Ave., Fort Lauderdale. www.nova.edu/healthcare/ psychology/adhd.html

Village, 7600 SW 36th St. Davie. msc.nova.edu/autism-institute

Clinical Programs at NSU’s Mailman Segal Center Housed at NSU, clinics provide a comprehensive spectrum of services for children and caregivers including developmental assessment of autism and related disorders, feeding disorders and challenging behaviors. 7600 SW 36 St., Davie. www.nova.edu/mscclinics

Miami Autism Recovery Preschool MARP prepares young children on the autism spectrum for a smooth introduction to school through therapies, developing social interaction through play, and customizing meals adapted to each child’s dietary needs. 1245 NE 201 Terrace, Miami. 786-251-4092 www.miamiautismrecoverypreschool.com

The Academy at NSU’s Mailman Segal Center Located on the main campus of Nova Southeastern University, The Academy is a private preschool and kindergarten that engages students who require an individualized education program focusing on social communication, behavioral self-regulation, and independent functioning. 7600 SW 36th St., Davie. msc.nova.edu/autism-institute/preschool/academy.html

The Victory Center Center provides children with autism and related disabilities comprehensive individualized treatment through specialized programming including Behavior Intervention, Academic Programs, Parent Training, Summer Camp and more. 18900 NE 25 Ave., North Miami Beach.

305-466-1142 www.thevictoryschool.org

Autism Autism Society of America

UM-NSU CARD

Support, resources and advocacy for parents of children with autism spectrum disorder. www.autism-society.org

Autism Speaks Promotes understanding and acceptance, advocacy and support, and research and screening of those with autism spectrum disorder and related conditions. 5805 Blue Lagoon Dr., Miami.www.autismspeaks.org

Baudhuin Preschool at NSU’s Mailman Segal Center

Based at the University of Miami and Nova Southeastern University, the Center for Autism & Related Disabilities (CARD) is a state-funded organization that offers free services for those with autism spectrum disorder, dual sensory impairment and related disabilities. www.umcard.org

Bereavement Support Children’s Bereavement Center

Located on the main campus of Nova Southeastern University, the preschool is an internationally recognized model for children with autism spectrum disorder. Jim & Jan Moran Family Center

Grief support group for children, teens, young adults and families seeking support after the loss of a loved one. Free groups

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November 2021 | S O U T H F L O R I D A F A M I LY L I F E 19

take place across Broward, Miami-Dade and Palm Beach counties.305-668-4902 www.childbereavement.org

services and resources for those that have concern for and serve children with exceptionalities. www.fdlrs.org

Eagles’ Haven

Nicklaus Children’s Hospital Dan Marino Outpatient Center

A community wellness center created solely and mindfully for the MSD/Eagles community providing current, future and former students, families and faculty a place for support services including information and education, family strengthening services and wellness experiences. 5655 Coral Ridge Dr., Coral Springs. www.eagleshaven.org

Tomorrow’s Rainbow Program uses miniature horses and other animals to provide free grief support groups to children ages 3 and up, teens and their families who have experienced the death of a loved one.

4341 NW 39 Ave., Coconut Creek.

954-978-2390 www.tomorrowsrainbow.org

Diagnostic Centers Children’s Diagnostic & Treatment Center Nonprofit center provides medical care, therapeutic services, multidisciplinary evaluations, support groups, recreational events, and more to children with disabilities or chronic illnesses. Nurses, doctors, therapists, social workers, psychologists, nutritionists and specialists provide services funded primarily through federal, state, county and private grants. 1401 S. Federal Hwy., Fort Lauderdale.

954-728-8080 www.childrensdiagnostic.com

Florida Diagnostic & Learning Resources System State-supported program provides support

Sprout Behavioral Services

Provides a one-stop-shop for families of infants, children and teens in need of diagnostics, testing and rehabilitation services.

2900 S. Commerce Parkway, Weston.

954-385-6200 www.nicklauschildrens.org

Early Intervention Child Find In coordination with the public schools, this program assists in locating, identifying and obtaining services for children with disabilities or special needs. 754-321-7200 www.browardschools.com

Kapila Family Foundation Starting Right Program at NSU’s Mailman Segal Center An early intervention, parent-child class for children 18-36 months exhibiting delays in language and social skills. Program is designed to increase communication, social and school readiness skills.

NSU Mailman Segal Center for Early Childhood Studies, 7600 SW 36th St. Davie. 954-262-6928 msc.nova.edu/autism-institute/starting-right.html

Nicklaus Children’s Hospital Fetal Care Center

Provides Applied Behavior Analysis (ABA) therapy to increase positive behaviors and decrease challenging behaviors.

11011 Sheridan St., Cooper City, 954-552-6668 www.sproutbehavioralservices.com

Sunrise Group Education and early intervention services, adult and pediatric therapy programs and childcare services are some of the programs offered to those with intellectual and developmental disabilities. Services offered in Broward, Miami-Dade and Palm Beach counties. www.sunrisegroup.org

Eating Disorders Namaste Nourished Specializes in the treatment of eating disorders through nutrition therapy, group support and more. 2425 E. Commercial Blvd., Fort Lauderdale.

954-641-2210 www.namastenourishedllc.com

Renfrew Center Residential and outpatient treatment for eating disorders, including anorexia. For ages 14 and up.

7700 Renfrew Lane, Coconut Creek.

800-736-3739 www.renfrewcenter.com

Finding Friends Best Buddies

This high-risk infant delivery unit is specially designed for unborn children pre-diagnosed with a medical condition that will require advanced medical intervention after birth. 3100 SW 62 Ave., Miami. www.nicklauschildrens.org/fetalcare

Pairs people with intellectual disabilities in one-to-one friendships with middle and high school students. Also offers a program for adults. www.bestbuddies.org/florida

continued on next page

ATLANTIS ACADEMY NOW ENROLLING FOR 2021-2022 SCHOOL YEAR We prepare students with learning differences for individual success in a uniquely small, safe environment.

Open House at Miami Campus every Wednesday from 5:00 - 7:00

Scholarships accepted: McKay Scholarship Family Empowerment Scholarship (formerly known as Gardiner) Florida Tax Credit (FTC / Step Up)

305-781-4647 9600 SW 107th Ave, Miami, FL 33176 www.AtlantisAcademy.com

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S O U T H F L O R I D A F A M I LY L I F E

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Enrichment Classes for Youth & Adults with Developmental Disabilities

AREAS OF FOCUS Life Skills

Cooking, Personal Care, Computer Skills, Employment Skills

Socialization

Social Skills, Group Dynamics, Team Building

Sports & Wellness Circuit Training, Yoga, Swimming,Basketball, Weight Training

Arts

Film, Music, Dance, Culinary, Visual Arts, Drawing/Painting

Choose In-Person or Virtual classes... or sign up for both.

Visit Giborim.org for a class schedule.

For enrollment information, contact Debbie Lombard dlombard@dpjcc.org · 954-434-0499, ext. 208

INTERNATIONALLY AWARD-WINNING PROGRAM

OPEN TO THE COMMUNITY

5850 S. Pine Island Rd., Davie dpjcc.org | 954-434-0499

The Friendship Journey Provides inclusive programs that foster relationships, enrich lives and create a community that is home to everyone. www.thefriendshipjourney.org

Hearing, Dental, Speech & Vision Center for Hearing & Communication Multidisciplinary services for deaf and hard of hearing clients, including audiology services, assistive listening devices, specialized phone equipment, psychological assessments, counseling, support groups, and educational and summer camp programs. Emergency interpreter services available 24 hours. 2900 W. Cypress Creek Rd., Fort Lauderdale. 954-601-1930, TTY: 954-601-1938 www.chchearing.org

Florida Division of Blind Services State-sponsored programs for those up to age 21 who are visually impaired or have a disease that will lead to blindness. dbs.myflorida.com

Hearing & Speech Center of Florida Nonprofit organization provides hearing and speech-language therapy services, hearing testing, dispensing of hearing aids and more.

9425 SW 72 St., Miami. 305-271-7343 www.hearingandspeechcenter.org

Lighthouse for the Blind and Visually Impaired Programs for blind and visually impaired adults and children include music education, braille music lessons, academics, summer camp, employment transition programs and more. Locations in

Broward and Dade. www.lhob.org www.miamilighthouse.org

special needs. 12741 Miramar Parkway, Miramar, 954-236-5273 www.mytoothtales.com

NSU Audiology Clinic

UM Audiology/Speech/Language Services

Comprehensive assessment and treatment for hearing and balance disorders, including comprehensive audiologic assessment from newborn through school-age, and auditory processing evaluations for children with learning disorders and attention difficulties.

3200 S. University Dr., Davie. 954-678-2273 www.nova.edu/healthcare/hearingbalance

The audiologists and speech-language pathologists at University of Miami Health System help children of all ages to overcome speech, language, and hearing problems. www.umiamihealth.org

Mental Health Healing Arts Institute of South Florida

NSU Speech-Language Pathology Clinic Evaluation and treatment for speech, language and communication delays and disorders such as apraxia, articulation, dysarthria, swallowing difficulties, phonology, pragmatic/semantic language, receptive/expressive language, stuttering, fluency and voice disturbances. 6100 Griffin Rd., Davie. 954-678-2273 www.nova.edu/healthcare/slc

Schott Communities Education, socialization, counseling and case management for deaf or disabled individuals and their families or caregivers.

6591 Flamingo Rd., Cooper City. 954-434-3306 www.schottcommunities.org

Stuttering Foundation of America Provides free online resources, information, services and support to those who stutter and their families. www.stutteringhelp.org

Tooth Tales Specialized dental services are provided to patients with autism, ADHD, cerebral palsy and other

The Institute’s Awesome Kids program assists children with social, emotional, behavioral and anger management issues.

4699 N. State Road 7, Fort Lauderdale.

954-459-1473 www.healingartssfl.org

Henderson Behavioral Health Case management for children who are experiencing mental health problems. www.hendersonbh.org

Mental Health Association of Southeast Florida Prevention programs, community education, advocacy and opportunities for empowerment of persons with mental illness. Programs include services, support, mentoring, art and music therapy and more. 7145 W. Oakland Park Blvd., Lauderhill.

954-746-2055 www.mhasefl.org

National Alliance on Mental Illness Support, advocacy and education for people with mental illnesses, their families and friends. www.nami.org continued on next page

DiverseAbilities Specializes in Autism and Developmental Disabilities Comprehensive and Individual Teaching Programs focused on: • Language Acquisition

• Functional Skills • Academics

• Accept McKay and FES formerly Gardiner Scholarships

• Social/ Relationship Skills

• Accept most insurances

Enhancing the lives of individuals with Down syndrome by helping them reach their full potential by providing family support, education & social activities.

DiverseAbilities

(954) 401-2024 www.teachdiverseabilities.com 11850 SR 84, Suite A10, Davie, FL 33325 Our Mission is to help each individual with Special needs to learn the skills to be happy, productive, successful, and as independent as possible.

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Broward Gold Coast Down Syndrome Organization

954.825.0400

www.bgcdownsyndrome.org

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NSU Child, Adolescent & Family Services A full range of psychological services to assist families with emotional, cognitive, and/or behavioral difficulties. Nova Southeastern University, Maltz Psychology Building, 3301 College Ave., Fort Lauderdale. 954-262-5730 www.nova.edu/healthcare/psychology/cafs.html

SEDNET (Severe Emotional Disorders) Multi-agency effort dedicated to improving services to children and adolescents with serious emotional disturbances. www.sednetfl.info

Respite Care ARCH National Respite Network National database provides state-by-state help in choosing family caregivers and resources to match specific needs. www.archrespite.org

Deliver the Dream A respite and retreat program for families experiencing serious illness or crisis, allowing them to mend spirits, gain strength and reconnect. 3223 NW 10 Terr., Fort Lauderdale.

954-564-3512 www.deliverthedream.org

The Kidz Korner Respite program for medically fragile children in a home-like atmosphere with attentive nurses, therapists and respiratory practitioners.

Therapy programs include physical, dysphagia, occupational and speech-language. Location also offers a ventilator weaning program and transition programs. For preemies to age 21.

4250 NW Fifth St., Plantation. 954-587-3296 www.plantationkidzkorner.com

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Special Education Ann Storck Center Developmental preschool serving children ages 3 months to 5 years with special needs. Full-time nurse, occupational therapy, physical therapy, speech/language pathology, family support, and more. 1790 SW 43 Way, Fort Lauderdale.

954-584-8000 www.annstorckcenter.org

Arc Broward Support for those with developmental challenges and their families. Includes parent-training programs, full-day preschool, therapy and developmental training, summer camps, after-school programs, respite care and more.

10250 NW 53 St., Sunrise. 954-746-9400 www.arcbroward.com

Atlantis Academy Atlantis Academy provides students with the academic, behavioral, social and emotional support they need to reach their full potential.

9600 SW 107 Ave., Miami, 305-271-9771 www.atlantisacademy.com

Broward Children’s Center This nonprofit center offers a wide range of programs, including licensed home health care, medical daycare, developmental preschools for special needs and typical children, in-home and facility-based respite care, and more.

Also offers social services referrals and counseling, education for medically complex children, medical transportation, and physical, occupational and speech therapy. 200 SE 19 Ave., Pompano Beach.

954-649-7362 www.bcckids.org

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Diverse Abilities Programs for children with autism and related disabilities, including intellectual disabilities, hearing/visually impairment, behavioral difficulties, language delays, traumatic brain injuries and learning disabilities. 11850 W. State Rd. 84, Davie, 954-401-2024 www.teachdiverseabilities.com

Florida Diagnostic & Learning Resources System State-supported program provides support services and resources for those that have concern for and serve children with exceptionalities. www.fdlrs.org

Little Flowers of Hope A private school serving individuals with special needs in grades kindergarten-12. Continuing education is offered for those ages 22 and up.

Online and hands-on curriculum available.

2645 Executive Park Dr., Weston 305-298-9787 www.littleflowersofhope.com

The Arc of South Florida Organization serves more than 60,000 Miami-Dade County citizens with intellectual and developmental disabilities. Programs for children and youth include early intervention, educational opportunities and camp programs. 15280 NW 79 Court, Miami Lakes 305-759-8500 www.arcsofla.org

Support Organizations 2-1-1 Broward A free, confidential referral and crisis helpline.

The hotline and website connect parents to comprehensive resources, including assistance

continued on next page

for children with developmental and physical disabilities. 2-1-1 or 954-537-0211 www.211-broward.org

Agency for Health Care Administration Helps Medicaid consumers navigate the Medicaid system. Provides a list of doctors and specialists but does not determine eligibility. 888-419-3456 www.ahca.myflorida.com

Agency for Persons with Disabilities Supports people with developmental disabilities in living, learning and working in their communities.

Provides Medicaid waiver services. www.apd.myflorida.com

Broward County and Miami-Dade Public Schools There are many resources available through the public schools, including family counseling, exceptional student education, Homebound program, psychological services and hearing impaired services. www.browardschools.com www.dadeschools.net

Broward Gold Coast Down Syndrome Organization This group aims to enhance the lives of individuals with Down Syndrome by helping them reach their full potential through family support, education and social activities. 9900 W. Sample Rd., Coral Springs.

954-825-0400 www.bgcdownsyndrome.org

Broward Regional Health Planning Council Provides a wide variety of programs to support families, including financially assisted childcare to eligible families of children with special needs.

200 Oakwood Lane, Hollywood. 954-561-9681 www.brhpc.org

THEATRE CONSERVATORY ACT | DANCE | SING | CREATE

ENROLL NOW

Cerebral Palsy Guide Provides free educational materials, financial options and emotional support for those affected by cerebral palsy. www.cerebralpalsyguide.com

Children’s Medical Services Part of the Florida Department of Health, this agency provides early intervention as well as primary, therapeutic, specialty and long-term care to children under 21 with special healthcare needs. www.cms-kids.com

Children’s Services Council Government agency created by voters to provide leadership, coordination and funding for children’s services. Check their website for a list of funded programs. 954-377-1000 www.cscbroward.org

Disability Rights Florida Assists people with disabilities in applying for and receiving services from rehabilitative programs. 800-342-0823 TDD: 800-346-4127 www.disabilityrightsflorida.org

Easterseals South Florida

Empowering artists of all ages through life changing experiences.

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Easterseals provides services to help children and adults with disabilities and/or special needs as well as support to their families.

1475 NW 14 Ave., Miami. 305-325-0470 www.southflorida.easterseals.com

Family Network on Disabilities of Broward County Part of a statewide network serving families with special needs. Provides tutorials, workshops

and assistance for parents of children with developmental disabilities. Some eligibility requirements may apply. 754-444-6550 www.fndbroward.com

Florida Mentor Network Part of a national network of health and human services providers, this network offers communitybased support for adults and children with intellectual and developmental disabilities as well as medically complex needs. www.fl-mentor.com

JAFCO Committed to serving all children, from birth to age 22, who have been diagnosed with a developmental disability including autism, intellectual disabilities, cerebral palsy, spina bifida or Prader Willi, the center provides individualized treatment interventions, enrichment activities and family support services. Also offers child enrichment services including social skills groups, a life skills program, various clubs and indoor and outdoor activities. 954-749-7230 www.jafco.org

Muscular Dystrophy Association Specialists provide one-on-one support with local chapters throughout the United States. www.mda.org

Parent to Parent of Miami Organization provides information, educational training and support to families, children and adults with disabilities and special needs. Programs include workshops, online training, events and more. 7990 SW 117 Ave., Miami. 305-271-9797 www.ptopmiami.org

The Advocacy Network on Disabilities

Kids are amazing.

At Florida KidCare we think their health care should be amazing too.

That’s why millions of Florida’s kids from birth through the end of age 18 get their health and dental insurance for free, or just $15 or $20 a month.

And your child can too.

Benefits include check-ups, mental health services, immunizations and much more.

HEALTH AND DENTAL INSURANCE

Apply today at floridakidcare.org or call 1-888-540-KIDS (5437)

Assists individuals with disabilities and their families in need of support and services.

7990 SW 117 Ave. 305-596-1160 www.advocacynetwork.org

FALL AND WINTER 2021 CAMPS

The Children’s Trust

When School’s Out, Camp Discovery Is In!

Provides children with special needs and those belonging to special populations with resources and support through a variety of programs and events. 3150 SW Third Ave., Miami.

305-571-5700 www.thechildrenstrust.org

Give your child a S.A.F.E. (Science.

Affordable. Fun. Educational) and unforgettable STEM experience Camp Discovery is for young explorers ages 6–12 and provides campers with interactive exploration, hands-on learning

United Community Options

opportunities and a weekly IMAX immersion.

Affiliated with United Cerebral Palsy, this organization helps children with a range of needs and abilities maximize their intellectual, physical, social and emotional development through preschool and after-school programs and summer and transitional programs for children with special needs. In addition, UCO offers in-home respite care workers to give family members time for themselves. www.unitedcommunityoptionssfl.org

Dates and Themes Fizz, Bang, Boom!

November 11 (One-Day Camp)

Food-ology!

November 22 - 24 (Three-Day Camp) Thanksgiving (Museum is Closed) November 26 (One-Day Camp)

Therapy Centers

Discovering Dinos with Dana!

Cadenza Center for Psychotherapy and the Arts

December 20 - 24 (Five-Day Camp)

CSI (Camp Scene Investigation):MODS

Agency serves children, adolescents, and adults with developmental, emotional, cognitive, physical, and behavioral needs using active, creative, and enriching treatment interventions.

954-925-3191 www.cadenzacenter.com

Children’s Center for Development & Behavior Provides interdisciplinary developmental/

December 27 - 31 (Five-Day Camp)

Book Today!

Camp Discovery is expected to sell out.

Call 954.713.0930 or visit mods.org/safecamp 401 SW Second Street • Fort Lauderdale, FL 33312

MODS follows the latest CDC protocols to keep young scientists safe and healthy. More information will be shared as camps dates approach.

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November 2021 | S O U T H F L O R I D A F A M I LY L I F E 27

Holiday Craft Show

& Green Fair

HANDMADE GIFTS PLANTS*COTTAGE FOODS RAFFLE PRIZES*ENTERTAINMENT

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NOVEMBER

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FREE Admission * Outside Food & Drink Not Permitted

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F.R.I.E.N.D.S.

Broward’’s Oldest & Largest Horse Rescue Broward and Only Sanctuary

BECOME A

VOLUNTEER MEMBER or SPONSOR MEMBER The money received will help provide the horses with feed, medical care, vaccinations and maintain a permanent sanctuary for all the horses at F.R.I.E.N.D.S.

December 2021 and your membership will expire in December 2022.

SIGN UP at www.eiaHORSES.org CHOOSE the Orientation and Safety Class that is best for you!

Do you or your child love horses?

(954) 609-5943 (954) 492-0168

Therapies 4 Kids Pediatric intensive fitness programs for children and adults with neurological disorders such as cerebral palsy, autism and stroke.

Multiple South Florida locations. 954-828-0425 www.therapies4kids.com

Transitioning to Adulthood Located at Nova Southeastern University, Access Plus is a supported college program for undergraduate students with autism spectrum disorder. This program provides services to academically capable students to support academic achievement, independent living skills, and campus life engagement opportunities.

Students in this program must meet the NSU’s admission requirements as determined by the program of application. www.nova.edu/accessplus

Center for Independent Living Peer support, programs and referrals to assist individuals with disabilities gain self-sufficiency Ages 14-22 years may participate in workshops, internships, training conferences, field trips, and leadership development. 4800 N. State Road 7, Fort Lauderdale. 954-722-6400, TYY: 954-735-0963 www.cilbroward.org

Free service provides educational seminars, resources and consultations for Broward County parents and caretakers of special needs adults or adolescents nearing adulthood. Topics include financial or legal arrangements, residential options, vocational assistance and social and recreation needs. Goodman Jewish Family Services of Broward, 5890 S. Pine Island Rd., Davie. 954-370-2140 www.jfsbroward.org

Living Inclusively for Everyone LIFE offers recreational outings for young adults with developmental disabilities, with focused efforts in the areas of housing, recreation and job opportunities. 954-817-4742 www.life-florida.org

Turning 18

F.R.I.E.N.D.S. is a non-profit 501(c)3 organization established in 1987 and relies solely on the generosity of the community, trusts, foundations and grants.All donations are tax deductible.

S O U T H F L O R I D A F A M I LY L I F E

The Nicklaus team offers a full range of diagnostic and therapeutic services to meet the needs of infants, children and adolescents.

Specialists include audiologists, occupational therapists, physical therapists and speech language pathologists. The rehabilitative program includes both inpatient services and outpatient care. www.nicklauschildrens.org

Joshua’s Path

19801 Sheridan St. Southwest Ranches

28

Nicklaus Children’s Hospital

Access Plus at NSU’s Mailman Segal Center

SpecialEvents@Davie-FL.gov (954) 797-1181

MEMBERSHIP SPECIAL! JOIN IN November or

behavioral assessments, integrated therapy programs and training for parents of children with developmental delays, including autism.

Also available: clinical psychology, occupational therapy, speech-language pathology and applied behavioral analysis. 440 Sawgrass Corporate Parkway, Sunrise. 954-745-1112 www.childpsych.org

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A free, nonprofit service that helps parents of children with developmental disabilities navigate legal options as their child reaches adulthood. www.turning18.org

AN ALL-NEW GAYLORD HOTELS® ORIGINAL EXPERIENCE

s in g e b n io s is m The th 9 1 r Novembe

Follow Buddy the Elf on his journey to muster enough Christmas cheer to power Santa’s sleigh and save the holiday by completing challenges inspired by the iconic film in this all-new, multisensory experience.

NOV. 19 - JAN. 2 | WELCOME TO MORE ChristmasAtGaylordPalms.com ELF and all related characters and elements © & ™ New Line Productions, Inc. (s21)

GROWING pains

Lead by Example HOW TO INSTILL VALUABLE VIRTUES IN YOUR KIDS

BY SANDRA GORDON

W

hen my daughter was in the fourth grade, a proud tear sprang to my eye when her teacher, known to be a stern taskmaster, declared: “Rebecca has something that can’t be taught: Motivation.”

Rebecca, my shy, eldest child, was a rule follower who always tried her best.

Still, was she inherently self-motivated or just trying to please Mrs. Mekka by completing her assignments? I couldn’t be sure. But her teacher’s comment got me thinking about how character traits develop. Are they born or made?

It depends. Aside from self-motivation, which can be challenging to impart to others, many seemingly innate qualities can be learned, including creativity, empathy and self-confidence. Here’s how to instill these three valuable virtues in

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your kids — and even yourself. As our experts will attest, all it takes is a little homework.

COAXING CREATIVITY Using your imagination to create something new is a rewarding life skill anyone can develop.

“Creativity is born from a child’s fantasy life when he’s just playing or doing nothing and drawing on his own inner resources,” says artist and creativity expert Lynn Newman.

Kids are used to be being told what to do. But freeing up some screen-free downtime is key to the creative process.

“It’s important to let kids roam and explore, even if they’re just daydreaming on their bed. That fantasy world is where inventiveness is born,” Newman says.

Doing nothing doesn’t always come

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easy. Many kids will soon complain that they’re bored. But instead of suggesting what to do, such as baking cookies or planting flowers, “let kids be uncomfortable in that void and figure out how to fill it themselves,” Newman says.

To get your child started, you might ask: “What’s the easiest thing you could do right now?” Or, “So what if you’re bored?

Now what?”

Whatever your child comes up with, resist the urge to judge it. “Kids want to create for the thrill of inventing, not for the product,” Newman says.

If your child decides to paint, for example, don’t say “that’s a good thing to do” or declare that the resulting picture is pretty. Judgment calls — good or bad — condition kids to seek validation, which squashes creativity.

Instead, keep your comments neutral, such as “that’s interesting,” or say nothing and just be present. The essence of creativity is being comfortable with the uncomfortable and seeing what ideas spring from it. It’s a personal process that can translate to adulthood.

“When we give ourselves permission to sit still and ponder what’s important and what has meaning for us, we can create more of what we want in our lives,” Newman says.

ENCOURAGING EMPATHY “Empathy — being able to stand in someone else’s shoes and understand how it feels to be there — can be taught to children,” says psychiatrist Gail Saltz, who is also the creator of the Podcast, “The Power of Different.” Seeing the world in multi-dimensions is an important viewpoint. “Empathy gives you the objectivity to step out of a situation, look at it, then step back in and make better decisions for yourself,” Saltz says. “It’s about becoming an understanding bystander.”

If your child complains that a friend is suddenly not being nice, for example, empathy can help her consider what might be going on that’s causing the friend to act that way instead of automatically taking the behavior personally and ending the friendship.

Empathy also allows kids to see that we’re not so different from each other, even if we might look that way.

“There are more families than ever that are of multi-race, religion or same-sex,” Saltz says. When children learn to be empathetic, they can note similarities within those differences, such as we’re a family, they’re a family.

We love each other. They love each other.

We go on vacation. They go on vacation, and so on. “Empathy teaches acceptance and builds mutual understanding and trust,” Saltz adds.

Fostering empathy starts with role modeling empathetic behavior yourself and talking about it. For example, if you ask a new mom in the neighborhood out for coffee, why not mention it to your kids that because she’s a newcomer, she might be lonely and looking for a friend? Also, discuss the social situations your children mention or in the news by asking open-ended questions, such as:

DECEMBER 11 & 18 401 SW 2nd Street • Downtown Fort Lauderdale • 954.467.6637

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GROWING pains continued from page 31

“What do you think about that?” Teaching empathy starts by engaging your kids in conversation about social and personal issues and drawing them out, Saltz says.

Need health insurance?

Did you know, your health plan payments could be as low as $0 a month.1

Start saving on health coverage.

Open Enrollment starts November 1.

Call 954-512-1650 or visit us at Ft. Lauderdale Florida Blue Center 1970 Sawgrass Mills Circle Sunrise, FL 33323 to learn more.

Health insurance is offered by Blue Cross and Blue Shield of Florida, Inc., DBA Florida Blue. HMO coverage is offered by Health Options, Inc., DBA Florida Blue HMO. Both companies are Independent Licensees of the Blue Cross and Blue Shield Association. These policies have limitations and exclusions.

108042 1021

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INSPIRING SELF-CONFIDENCE Kids today are suffering from a confidence crisis, says Heather Hans, a licensed clinical social worker and author of The Heart of Self-Love: How to Radiate with Confidence.

“They’re growing up with Facebook, Instagram and Snapchat, where everything is about image,” says Hans, who has a 10-year-old son. “They’re worried about what other people will think of them, exhausted from the increased academic demands and competition, and scared to make a move or a commitment.”

A fear-based attitude can hold anyone back from reaching their potential. But there are lots of ways to promote a culture of confidence within your family. It begins with you.

For starters, get into the habit of graciously accepting compliments instead of humbly dismissing them, such as saying “Thank you” if someone says: “I like your shirt,” rather than, “What? This old thing?”

When your child overhears you accepting a compliment, you send a message that you’re worthy of the praise. “We teach people how to treat us by how we treat ourselves,” Hans says.

It’s also helpful to acknowledge when you’re angry, hungry, or tired, as in “I’m exhausted so I’m going to take a break instead of trying to plow through this project.”

“If we don’t take care of our basic human needs, it can take longer to get things done and feel like doomsday, which can wear on our self-esteem,” Hans says.

Finally, take healthy risks. “Do something that scares you that will help you grow and encourage your kids to do the same,” says Hans. If you’re terrified of public speaking, for example, volunteer to give a presentation at work and tell your kids about it. “There’s no better way for us to gain confidence than getting out of our comfort zone,” Hans says.

Sandra Gordon is an award-winning freelance writer who delivers expert advice and the latest developments in health, nutrition and parenting.

TEEN scene

Meaningful Moments THE SECRET TO CONNECTING WITH TEENAGE KIDS

BY CHERYL MAGUIRE

I

still walk to the bus stop with my 9th-grade boy/girl twins. Before you assume that I’m a helicopter, snowplow, lawnmower or some other type of machinery parent, please let me explain.

When my kids were younger, I admit that I used to go to the bus stop with them due to fear they would get hurt or kidnapped. But as they got older, I realized that I continued to walk to the bus stop to spend time with them.

They felt the same way since they let me know it was OK for me to keep walking with them.

Recently, I wondered why those five minutes felt different than the rest of the time I see them during the day.

Then I remembered a three-day training I attended when I used to be a counselor, which provided some insight for me.

On the first day of the training, the speaker began by asking us this question,

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“What’s one good thing that happened to you today?”

It was 9 a.m. My brain wasn’t functioning enough to think of a response since I’m not a morning person. I also thought, “Not much has really happened yet.” The class seemed to share my sentiment because only one hand was raised.

“I drank my coffee,” said an eager volunteer.

The group erupted with laughter.

“Thanks for sharing. I’m glad you had a chance to drink a coffee. Anyone else?”

No one raised their hand. She moved on to the rest of her presentation and I forgot about her question.

The next day I sat in the same seat.

Again, she began by asking, “What’s one good thing that happened to you today?”

Oh, gosh, she is asking it again. Surely,

| southfloridafamilylife.com

I should be able to think of something this time especially since she asked it yesterday.

But my mind was blank.

This time three hands shot up.

“I was on time for the training today.”

“I ate a tasty breakfast.”

“My kid gave me a hug before I left the house.”

That day when I went home, I thought about the question and possible answers.

I was determined to participate. After waking up, I paid attention to all the positive experiences I had.

When the speaker asked the question, “What’s one good thing that happened to you today?” at least 15 hands were raised, including my own.

“The sky was filled with beautiful shades of red, orange and yellow. Seeing it made me smile.”

The reason this technique worked is that the speaker asked the same question at the same time. This routine allowed me to anticipate and prepare to answer the question.

Walking to the bus stop every morning is a routine that my teens can count on to spend time with me. They sometimes ask me questions or offer information about their day. And rarely do they have their phone in front of their faces (unlike the rest of the time I see them).

Dr. Laura Markham, a clinical psychologist and author of, Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, said, “Having a regular routine or ritual that you do with your teen will bring you closer. Parenting a teen is not a set of strategies. It is a relationship.”

She explained that the only way you are

family and school that they are less likely to engage in violent behaviors as adults.

Even though it is only five minutes in the morning, it is enough time to create a connection with my teens. When they come home from school, they are busy completing homework or talking with their friends. And then they often have activities or sports so there are some days when we don’t eat dinner together. There are some days when those five minutes in the morning is the only time I see them uninterrupted, which is why I value it.

“The time we spend together as families should be treasured. It should be spent supporting, guiding and enjoying each other’s company,” said Dr. Kenneth Ginsburg, a physician at Children’s Hospital of Philadelphia and co-founder of the Center for Parent and Teen Communication. “Too

In less than four years, my kids might be headed off to college. So I plan to take as much time as I can with them even if it is only five minutes in the morning walking with them to the bus stop.

On a recent walk to the bus stop, I shared that I had a job interview that day and I was nervous.

“What type of job is the interview for?” my daughter asked.

“A guidance counselor.”

“Which school?” my son asked.

“Don’t worry it’s not yours.”

We all laughed knowing that my son did not want me to be his new guidance counselor.

The bus pulled up beside us and they climbed up the stairs. Before finding a seat, my daughter turned around, smiled and shouted, “Good luck, mom.”

going to have any influence on your teenager is through your relationship with them.

Most parents of teens worry about the possibility that their child might use drugs or engage in other risky behaviors. Research shows that when parents have a positive relationship with teenagers that they are less likely to take risks. Research also shows that when teens feel connected to their

many families waste energy nagging. The bigger goal is to learn to communicate in a way that strengthens your relationships and prepares your teens for healthy relationships with you in the future.”

In the book, Indistractable: how to control your attention and choose your life,

by Nir Eyal, the author states, “You can’t make time but you can take time.”

Next year they will be old enough to drive to school, no longer needing the bus. As Dr. Ginsburg said, I treasure the time we have together even if it is only five minutes because I know how important that connection is for all of us.

Cheryl Maguire, the mother of twins and a daughter, finds time to foster relationships.

AN EAST COAST PREMIERE ON VIEW THROUGH APRIL 3, 2022 presented by

Discover the superpowers of skin. See and touch amazing specimens – from scales to feathers to fur. Plus, learn how our perceptions of skin shape human identity and culture.

FROSTSCIENCE.ORG/SKIN 1101 Biscayne Blvd., Miami, FL 33132

Skin: Living Armor, Evolving Identity was created by the California Academy of Sciences and modified for travel and distributed by the Science Museum of Minnesota. The exhibit is generously supported by Susan and Nicholas Pritzker and Family.

November 2021 | S O U T H F L O R I D A F A M I LY L I F E 35

FAMILY health

Laughing Out Loud THE SIMPLE SOLUTION TO A HAPPIER LIFE

BY SANDI SCHWARTZ

S

ometimes life can be tough. Whether we are feeling anxious about current affairs or dealing with a health issue, something as simple as laughter — believe it or not — can help us persevere.

As adults, we tend to get bogged down with our to-do lists and stresses of daily life and forget how beautiful it is to let loose and have a good laugh. Unfortunately, most adults do not laugh enough. In fact, one study found that healthy children may laugh as much as 400 times per day, but adults only laugh 15 times per day.

If we stop for a moment and observe our children, they are probably laughing and playing freely without the weight of the

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world on their shoulders. We can learn so much from them when it comes to being lighthearted. It’s important that we raise them in such a way that they will continue to experience fun and laughter throughout their lives. We can create a positive environment for them to grow up in by pausing once in a while to have a laughing fit together.

WHY IS LAUGHTER SO IMPORTANT? Science shows us that laughter really is like medicine.

According to the Mayo Clinic, laughing is one of the easiest ways for us to reduce stress and anxiety in our lives. Laughing transforms our body and mind in so many amazing ways, boosting positive emotions like happiness, peace and humor. When we

laugh, the ventromedial prefrontal cortex made a relaxed face experienced less pain of our brain is activated. This releases than those who made an uncomfortable feel-good hormones called endorphins or neutral face. This happens because that allow us to experience pleasure and smiling releases endorphins and satisfaction. Laughing also reduces our serotonin, which are thought to minimize stress response because the level of stress any pain we feel. hormones like cortisol, epinephrine Laughter is beneficial because it also (adrenaline) and dopamine are lowered. changes how we look at a situation.

We feel energized since we take in more A silly moment can offer a healthy oxygen-rich air when we laugh. Finally, distraction from negative emotions like laughing relaxes our muscles, which anger, guilt, and stress. It sure is hard soothes tension from stress. In fact, to feel negative when you are cracking a good laugh can leave your muscles up. It also gives us a more lighthearted relaxed for up to 45 minutes afterward. perspective when faced with challenges, The muscles and helps us view that help us smile such events as positive also affect how we opportunities as feel. When we use opposed to threats. these muscles, we Laughter also builds trigger a part in our resilience and the So, how can we laugh more with brain that improves ability to adapt well our kids? Here are 9 ideas to our mood. In one to adversity, trauma, get you rolling (on the floor)… particular research tragedy, threats, • Start a laughing contest to see study, participants or even significant who can make the other person were asked to hold a sources of stress. laugh first. pencil in one of three When children are • Play fun games like charades, Twister, Pictionary, and Hedbanz. ways to get them to resilient, they are • Read joke books and websites, make certain facial braver, more curious, and then share your favorites expressions without more adaptable, and with each other. knowing why. The more able to obtain • Create funny stories using Mad Libs or whisper down the lane. first group held the happiness and success.

• Have a family talent show and pencil sideways in Additionally, according see who comes up with the their mouths to force to Mayo Clinic, funniest routine. a smile. The second resilience can help • Dress up in silly costumes.

• Watch a comedy television show group stuck the pencil cushion us from mental or movie together as a family. in lengthwise to force health conditions like • Talk in a silly language like pig Latin. a frown. The last anxiety and depression • Keep a collection of funny quotes group, serving as the because it improves and pictures that you can bring out at any time to get everyone control group, held the our ability to cope. laughing. pencil in their hands.

Laughter plays a huge Participants were role in how we handle then asked to watch adversity by allowing cartoons and rate how funny they were us to escape from our problems for a little to them. The group with the sideways while. By teaching our kids to laugh even pencils (the “smiling” group) had higher in times of pain, we are giving them a key funny ratings than the lengthwise group tool that will help them be more resilient (the “frowning” group). The control as they grow older. group scored between the other two Laughing with our kids is so special groups. This study showed how smiling because it builds a bond with them. and laughing can really make a difference These joyous moments create a more in how we perceive the world around us. uplifting environment at home. What’s Researchers also found that facial really fun is that laughter tends to be expressions can reduce negative feelings contagious, so before you know it your like pain and sadness. In one study, whole house could be giggling up a researchers applied an uncomfortable storm. The best part of laughing is that heat to subjects’ arms and then asked it’s completely free and always accessible them to make either a relaxed face, an to us, without any side effects (except uncomfortable face, or a neutral face. for maybe a few aches on your side from The results showed that the people who laughing so hard).

Laughing for Fun

November 2021 | S O U T H F L O R I D A F A M I LY L I F E 37

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NovemberEvents HOW TO SUBMIT CALENDAR LISTINGS

Please e-mail listing information to calendar@southfloridafamilylife.com by the 5th of the month prior to the event date.

Include the name of the event, location, address, date, time, brief description, price and telephone number for the public.

some super sleek cars the second Saturday of every month during this family-friendly event. 9am-noon, SHOPS AT PEMBROKE GARDENS, 527 SW 145 Terrace, Pembroke Pines, 954-450-1580 www.pembrokegardens.com

Holiday Craft Show & Green Fair SATURDAY-SUNDAY, NOVEMBER 20-21

The town of Davie hosts a local event with handmade gifts, cottage foods, entertainment and more. 9am-4pm, BERGERON RODEO GROUNDS, 4201 Rodeo Way, Davie, 954-797-1181 www.daviefl.gov/handmadeholiday

Steam Train Rides SATURDAY, NOVEMBER 20

All aboard! Take a ride on a steam train that’s one-eighth the size of a real train, but 11 times larger than a model train. 10am-4pm, TRADEWINDS PARK, 3600 Sample Rd., Coconut Creek, www.broward.org/parks

Winterfest Family Fun Day SUNDAY, NOVEMBER 21

BROWARD COUNTY

THURSDAY, NOVEMBER 11

THURSDAY, NOVEMBER 4

Free admission Starry Nights have transformed into Sunny Days with free museum exploration the first Thursday of every month. 11am-5pm, NSU ART MUSEUM FORT LAUDERDALE, One East Las Olas Blvd., Fort Lauderdale, www.nsuartmuseum.org

Moonlight Movies in the Park SATURDAY, NOVEMBER 6

Bring lawn chairs or a blanket to an outdoor screening of Raya and the Last Dragon on a giant, inflatable screen. 8pm, WESTON REGIONAL PARK, 20200 Saddle Club Rd., Weston, 954-389-4321 www.westonfl.org

ArtFest SATURDAY-SUNDAY, NOVEMBER 6-7

Event includes a variety of art, vendors, entertainment, activities for the family and more. 9am-5pm, CHARLES F. DODGE CITY CENTER, 601 City Center Way, Pembroke Pines, www.ppines.com

Camelot Days NOVEMBER 6-7, 13-14, 20-21

Revisit time gone by at this medieval event featuring jousting, princesses, knights, fairies, crafters, food, games, entertainment and more. $20/adult, $10/child.

10am-5:30pm, TY PARK, 3300 N. Park Rd., Hollywood, 786-332-0047 www.camelotdays.com

Sunday Jazz Brunch SUNDAY, NOVEMBER 7

Community gathering along Riverwalk with musical entertainment on three different stages, food, and a great family ambiance. Pets welcome. Held regularly on the first Sunday of each month. Free. 11am-2pm, S O U T H F L O R I D A F A M I LY L I F E

Lauderdale www.fortlauderdale.gov

Light Up Lauderdale

Sunny Days

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ESPLANADE PARK, 400 SW Second St., Fort

Kick off the season with a holiday lighting event at ESPLANADE PARK. Additional events and locations include Light Up The Galt on Nov. 18 and Light Up The Beach on Nov. 23. www.fortlauderdale.gov

Family Hayride and Campfire FRIDAYS, NOVEMBER 12 & 19 SATURDAY, NOVEMBER 20

Have some old-fashioned fun with a hayride, a campfire and a bag of s’mores supplies. Ages 3 and up. $4/person. Nov. 12, QUIET WATERS PARK, 401 S. Powerline Rd., Deerfield Beach; Nov. 19, T.Y. PARK, 3300 N. Park Rd., Hollywood; Nov. 20, MARKHAM PARK, 16001 W. State Rd. 84, Sunrise. www.broward.org/parks

ArtVentures Family Funday SATURDAY, NOVEMBER 13

Kids can make a masterpiece at the museum every second Saturday of the month. Themes vary. All ages. $8/person. 2-3pm, CORAL SPRINGS MUSEUM OF ART, 2855 Coral Springs Dr., Coral Springs, www.coralspringsmuseum.org

Family Fun Day SATURDAY, NOVEMBER 13

Enjoy crafts, food, games, music and educational farm exhibits. $5/child. 10am-3pm, C.B. SMITH PARK, 900 N. Flamingo Rd., Pembroke Pines, 954-357-5170

Supercar Saturdays SATURDAY, NOVEMBER 13

Swing by the Shops at Pembroke Gardens to see

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Celebrate the upcoming winter season with free activities and fun. 10am-3pm, HUIZENGA PLAZA, 32 E. Las Olas Blvd., Fort Lauderdale, 954-767-0686 www.winterfestparade.com

Tamarac Turkey Trot THURSDAY, NOVEMBER 25

Put your running shoes on and get moving on Thanksgiving morning at the Annual Turkey Trot 5K Run. Runners receive a finisher medal. 7:30am, TAMARAC CITY HALL, 7525 NW 88 Ave., Tamarac, www.runsignup.com

Turkey Trot THURSDAY, NOVEMBER 25

Shed some calories before the big meal at this 5K walk/run. 7:30am, LAS OLAS OCEANSIDE PARK, 300 E. Las Olas Blvd., Fort Lauderdale, www.turkeytrotftl.com

Menorah Lighting Celebration MONDAY, NOVEMBER 29

Celebrate Hanukkah with a lighting ceremony.

6pm, LAS OLAS OCEANSIDE PARK, A1A and Las Olas Boulevard, Fort Lauderdale, www.fortlauderdale.gov

Christmas on Las Olas TUESDAY, NOVEMBER 30

Kick off the holiday season with a winter wonderland of family fun. Free. 5-10pm, 900 E. LAS OLAS BLVD., Fort Lauderdale, www.christmasonlasolas.com

Dora & Diego Let’s Explore THROUGH JANUARY 17

Discover what nature is like in different parts of the world through compass making, a scavenger hunt, wildlife identification and more. Included with paid museum admission. MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, www.mods.org

MIAMI-DADE COUNTY Food Truck Wednesdays WEDNESDAYS, NOVEMBER 3, 10, 17 & 24

Bring the family, and your appetite, to this food truck event featuring a variety of dishes to choose from. 5-10pm, PELICAN HARBOR MARINA, 1275 NE 79 St., Miami, www.miamifoodtrucksevents.com

Santa’s Enchanted Forest NOVEMBER 4 – JANUARY 2

Lights, rides, food, games, entertainment and more make this holiday wonderland glow.

HIALEAH PARK, 3100 E. Fourth Ave., Hialeah, 305-892-9997 www.santasenchantedforest.com

Twilight Fridays at the Museum FRIDAY, NOVEMBER 5

An evening of free museum admission, live music and more. 6-10pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

Robin Hood FRIDAY, NOVEMBER 5

MNM Theatre Company presents this classic tale with a modern-day twist. $15/adult, $10/child.

7pm, PINECREST GARDENS, 11000 Red Rd., Pinecrest, 305-669-6990 www.pincrestgardens.org

Rock the Bay SATURDAY, NOVEMBER 6

Cutler Bay hosts the city’s 16th birthday bash with live bands, food trucks, vendors, giveaways and more. 4-10pm, CUTLER RIDGE PARK, 10100 SW 200 St., Cutler Bay, www.cutlerbay-fl.gov

Gold Coast Free First Saturday SATURDAY, NOVEMBER 6

Bring the kids for a hands-on history lesson

PALM BEACH COUNTY First Friday ArtWalk FRIDAY, NOVEMBER 5

Discover the area’s vibrant art scene and galleries as you stroll DOWNTOWN DELRAY BEACH on a self-guided tour. 6-9pm, various locations, www.downtowndelraybeach.com

Sensory Saturdays SATURDAY, NOVEMBER 6

Families and children affected by autism spectrum disorder can explore the museum for an hour before the center opens to the public.

Lighting and sound adaptions are made during this time. 9-10am, SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.sfsciencecenter.org

Pooches and Presents in the Park SUNDAY, NOVEMBER 7

Bring your family, and Fido, to this pet-friendly event featuring adoptable dogs, vendors and

the first Saturday of every month when admission and museum exploration is free.

GOLD COAST RAILROAD MUSEUM, 12450 SW 152 St., Miami, 305-253-0063 www.goldcoastrailroadmuseum.org

COLLEGE, 300 NE Second Ave., Miami,

www.miamibookfair.com

Miami-Dade County Youth Fair NOVEMBER 18 – DECEMBER 5

Matilda Jr. SATURDAY & SUNDAY, NOVEMBER 6 & 7

See this award-winning musical performed by talented young performers with Miami Childrens Theater. Saturday 3pm (sensory-friendly) & 7pm, Sunday 3pm. $15. PINECREST GARDENS, 11000 Red Rd., Pinecrest, 305-669-6990 www.pincrestgardens.org

Night Hike & Campfire WEDNESDAY, NOVEMBER 10

Explore the woods and wildlife at night during an evening hike followed by a campfire. $15.

7-9:30pm, DEERING ESTATE, 16701 SW 72 Ave., Miami, www.deeringestate.org

Carnival-style rides, food, games and fun for the whole family. MIAMI-DADE COUNTY FAIR & EXPOSITION, 10901 Coral Way, Miami, 305-223-7060 www.thefair.me

Gables Bike Tour SUNDAY, NOVEMBER 21

Bring your bicycle and take a guided ride while learning about the history of the area.

The excursion begins at the museum and the cost includes museum admission. $10/person.

10am-noon, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, 305-603-8067 www.coralgablesmuseum.org

Turkey Trot Miami THURSDAY, NOVEMBER 25

Movie on the Lawn Bring a blanket or lawn chair for an outdoor showing of Cruella. Advance ticket purchase required. $10. 7-9pm, EVELYN GREER PARK, 8200 SW 124 St., Pinecrest, www.pinecrest-fl.gov

Get active before the big meal at this Thanksgiving Day race that includes a 5K, 10K and Kids Trot. The race features staggered start times to improve the flow of runners on the course. TROPICAL PARK, 7900 SW 40 St., Miami, www.turkeytrotmiami.com

Family Day on Aragon

Family Fest: Havana Hop

SATURDAY, NOVEMBER 13

SATURDAY, NOVEMBER 27

Enjoy a day of family fun activities, arts and crafts, live performances and more every second Saturday of the month. 3-6pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

Dance along to this joyful, interactive show.

All ages. Pre-register online. 1:30pm,

Miami Book Fair

Vizcaya Village Farmers Market

NOVEMBER 14-21

SUNDAYS

A hybrid event in downtown Miami and online with scheduled author presentations, workshops and activities. The weekend Street Fair takes place November 19-21. MIAMI DADE

Visit the historic farm and village as vendors sell homemade food and hand-crafted goods.

9am-2pm, VIZCAYA VILLAGE, 3250 S. Miami Ave., Miami, www.vizcaya.org

a variety of treats and activities for people and pups. Prizes will be given to dogs wearing the cutest holiday attire. Noon-4pm, OLD SCHOOL SQUARE PARK, 96 NE Second Ave., Delray Beach, www.downtowndelraybeach.com

crafts, garden exploration and story time.

Ages 5 and under with caregiver. $10/child.

10am-noon, DELRAY BEACH CHILDREN’S GARDEN, 137 SW Second Ave., Delray Beach, www.delraybeachchildrensgarden.org

FRIDAY, NOVEMBER 12

ADRIENNE ARSHT CENTER FOR THE PERFORMING ARTS, 1300 Biscayne Blvd., Miami,

www.arshtcenter.org

Fourth Friday Family Feud FRIDAY, NOVEMBER 26

Test your family’s trivia knowledge with a friendly competition with other families. 6-9pm, DELRAY BEACH MARKET, 33 SE Third Ave., Delray Beach, www.downtowndelraybeach.com

Sandoway Discovery Series THURSDAYS

Children ages 3-6 can participate in a hands-on activity with different topics ranging from bugs and pythons to plants and butterflies every Thursday. $8/class.

9:30am & 10:15am, SANDOWAY DISCOVERY CENTER, 142 S. Ocean Blvd., Delray Beach, 561-274-7263 www.sandoway.org

Mother Nature & Me THURSDAYS

SCAN to sign up for our weekly Family Fun e-newsletter

And view our extensive online Calendar of Events at www.southfloridafamilylife.com

Little ones learn all about nature through

Every effort has been made to provide accurate information. Changes and cancellations do occur. Please double check the details before setting out on your adventure.

November 2021 | S O U T H F L O R I D A F A M I LY L I F E 41

WORDS of wisdom

Little Turkeys LET YOUR GRATITUDE RISE ABOVE ANY ATTITUDE

BY PAM MOORE

A

s parents, when we think of everything we’re grateful for, our kids generally make the top of the list. That said, when your kids are begging you to make the snack that you are in the middle of making, or when you notice the “creative” way in which they’ve taken a ballpoint pen to the couch cushions… that river of gratitude suddenly dries right up. We’ve all been there.

With Thanksgiving approaching, I thought it might be helpful to “reframe” the way we view our kids’ shenanigans (e.g. tendency to act like kids who, by nature, possess underdeveloped brains). There’s still much to be grateful for, even when your kid is a millimeter away from destroying your last nerve.

SCENARIO 1.

You ask your daughter to find her shoes. Instead, she stares at her coloring book as if in a trance. You stand two inches from her face and say, “I’m talking to you. It’s time to find your shoes. We are leaving in five minutes.” She ignores you. Using your flight attendant voice, you ask “Can you hear me?” She nods subtly. A couple of minutes later, you tell her to put down her coloring book and get her shoes on. She tells you OK but remains glued to said coloring book.

When she looks up again, you’re grabbing your purse and keys and saying through gritted teeth, “I’m not going to tell you again. Get your shoes on. It’s time to go.”

Through sobs, she proclaims, “I’m in the middle of something.”

Be grateful for: Your child’s capacity to focus. Bonus: She might put her superior power of concentration to use when selecting your nursing home.

SCENARIO 2.

Your child is asking you for a snack. You tell her she’s going to have to wait a minute because you’re in the middle of something. She responds by telling you exactly what kind of snack she’d like. “I need Goldfish,” she informs you. She continues, “The cheddar kind. And they need to be in the purple ramekin.” You thought you had a 5-year-old, not a rock star. With maple syrup in your voice, you look at her and say, “What would be a nicer way to ask?” Matching your saccharine request, she responds, “Can I please have cheddar Goldfish in the purple ramekin? And also, I want more than my sister. Please.”

Be grateful for: Your child’s ability to know what she wants. This child will not need you to call her professor or landlord on her behalf 20 years from now.

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SCENARIO 3.

You’re ready to leave the park. Your child is not. She’s creating a castle out of gravel using her hands and her shoe.

Your stomach is rumbling. Lunchtime is rapidly closing in.

Why isn’t your child hungry, you wonder? As you approach her though, you notice the wild look in her eye. She is hungry indeed. “Let’s go!” you say. “NOOOOO!” she says.

You offer macaroni and cheese for lunch. She doesn’t budge.

In just a few minutes, you will be carry-dragging her to the car with her shoe tucked awkwardly under your arm and strapping her into her car seat like it’s a straight-jacket.

Be grateful for: Your kid’s ability to be fully present in each moment. She’s not checking her texts or her social media notifications, yet. She’s really living, man.

There is always something to be grateful for if you look hard enough. As parents, it’s important to remember, how you view a situation depends on where you stand (and, of course, how loudly your kid is whining).

Pam Moore, an award-winning freelance writer, shares ways to give thanks and gobble up gratitude this holiday season.

Ask your child’s doctor for the HPV vaccine.

(954) 467-4705

broward.floridahealth.gov

Specialized Care for Specialized Needs

Nicklaus Children’s is here to support your child’s unique and specialized needs.

Children have different medical needs than adults. They often require specialized care and recover best in facilities designed especially for them. Our Orthopedic Surgery Program brings together a multidisciplinary team of experts in orthopedics, neurology, neurosurgery, psychology, and physical/ occupational therapy who work together to treat children with cerebral palsy. The goal is to improve quality of life and outcomes and foster an independent lifestyle for each and every patient.

For more information, please call 305-662-8366 or visit nicklauschildrens.org/Ortho Nicklaus Children’s Hospital 3100 SW 62 Avenue, Miami, FL 33155