South Florida Family Life - August 2022

AUGUST 2022

Broward, Miami-Dade and Palm Beach Counties

back to

SCHOOL TOP TIPS TO ENSURE SMOOTH TRANSITIONS

smart

CHOICES GREAT EDUCATION AND ENRICHMENT OPTIONS

CAPABLE& CONFIDENT EMPOWERING KIDS TO LOVE WHO THEY ARE

Back-to-School Tips to Keep Kids Healthy Looking ahead to the new school year, here are a few things you can do as your kids head back to class.  Remind your kids to wash their hands with soap and water  Make sure your children are up to date on vaccinations  Keep kids home from school when they’re sick  Talk to your kids daily about their physical and mental health  Encourage your children to make healthy food choices  Establish good sleep habits When it comes to keeping your kids healthy, trust Joe DiMaggio Children’s Hospital.

Scan for more back-to-school tips at JDCH.com/School

There's still time to enroll your child in VPK!

Florida's Voluntary Pre-Kindergarten Program Florida’s Voluntary Prekindergarten Education Program, or VPK, is a free educational program that prepares 4-year-olds for success in kindergarten and beyond. Children must live in Florida and be 4 on or before September 1 of the school year they enroll. Parents whose children are born between Feb. 2 and Sept. 1 of the calendar year may postpone enrolling their 4-year-old until the following year when their child is 5.

Why Choose VPK?

There are no income requirements You choose the program best suited for your child High-quality early learning centers have availability

Help prepare your child for educational SUCCESS! To enroll into VPK, go to www.elcbroward.org/vpk Thank you to our partners!

Stuffy head? Fever?

Whatever it is, we’ll take care of it.

Because when you need care, there’s no time for guessing games.

Scan to find your nearest location.

Virtual Care Urgent Care Emergency Care

contents

AUGUST 2022

departments 10 SOUTH FLORIDA SPOTLIGHT Staying in touch with the people, places and events in our community.

38 MOM MATTERS Save time and boost happiness with these simple routines.

40 CALENDAR OF EVENTS Entertaining and noteworthy things to see and do throughout South Florida.

42 WORDS OF WISDOM Doc has mom coughing up the truth at the kids’ well visit.

features

12

18

21

CONFIDENT KIDS

FROM KINDERGARTEN TO COLLEGE

SMART CHOICES

Try these tips to encourage kids to love who they are and instill self-esteem.

6

S O U T H F L O R I D A F A M I LY L I F E

Ways to navigate school transitions through all ages and stages.

| southfloridafamilylife.com

Find schools, activities and educational programs with our special advertising section.

2022 CHALLENGE

June 4 - August 13

Sign up today for a chance to win great prizes!

For more information and to sign up, visit www.mdpls.org/2022summerreading or any library location.

Open to all ages.

Scan to Sign Up

Thank you to our sponsors for their support.

EN GO GARD

S

F

LA M IN

Our mission is to enrich family life in South Florida by offering the highest quality publication and an unparalleled commitment to our readers and our community.

ND

WEEKE

PUBLISHER Lisa Goodlin

AUGUST 13 & 14, 2022 9:30AM - 4:00PM

ASSOCIATE PUBLISHER Stacey Jacques

10 inspiring sculptures made from ocean debris and salvaged plastics by Free Our Seas and Beyond.

“Pollution Solutions” exhibit in the Gallery.

EXECUTIVE EDITOR Michelle Liem

Live music by Divas All Star, 1pm-3pm Presented by

Conservation information booths, 9:30am-4pm

ASSISTANT EDITOR Shannon Pease-Severance

Kid’s Corner mosaics, sea turtle, and bird feeder crafts, 10am-4pm Visit our website for tickets and more information.

www.flamingogardens.org

Admission: $21.95 ages 12+, $15.95 ages 3-11, children 2 & under and members free. Narrated Tram Tour included.

3750 S Flamingo Rd, Davie, FL 33330

954-473-2955

Major support for Flamingo Gardens provided by Broward County Cultural Division, the Cultural Council, and the Broward County Board of County Commissioners.

Sponsored in part by the State of Florida, Department of State, Division of Arts & Culture, and the Florida Council on Arts and Culture.

SENIOR ACCOUNT MANAGERS Suzy Miguelez • Sheila Ranson CREATIVE DIRECTOR Carrie B. Weeks PRODUCTION ASSISTANTS Toni Kirkland • Linda Seavey DIGITAL DEVELOPMENT MANAGER Tom Gonzales CONTACT US: 4611 S. University Drive, #224 Davie, FL 33328 Phone (954) 424-7405 info@familylifemediagroup.com

For information on where to find South Florida Family Life, or to become a distributor, call 954-424-7405 or e-mail info@familylifemediagroup.com Comments and suggestions are welcome.

sherman.library.nova.edu

8

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

South Florida Family Life is published twelve times per year

by Family Life Media Group. It is distributed free of charge throughout South Florida. South Florida Family Life is not responsible for statements made by advertisers or writers. We make every effort to ensure the accuracy of information we print, but cannot be held responsible for any consequences arising from omissions or errors. All photography and letters sent to South Florida Family Life will be treated unconditionally, assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. Reproduction in whole or in part without permission is forbidden.

Copyright 2022 by Family Life Media Group.

All rights reserved.

ES

AIRBOAT RID

.8111

day, 954.434

oli Everglades H

WORLD

BUTTERFLY

54.977.4434

9 Tradewinds,

ER-SKIING CABLE WAT

A at Ski Rixen US 15 , 954.429.02 Quiet Waters

K NIGHTS

FOOD TRUC

00 , 954.357.51 Quiet Waters 4.357.5130 Tree Tops, 95

PS

M DAY CAM

HORSE/FAR

54.357.8870

9 Tradewinds,

IDES

AM TRAIN R

MODEL STE

54.357.8870

9 Tradewinds,

MOUNTAIN

BIKING

54.357.8868 Markham, 9 00 , 954.357.51 Quiet Waters

G

E CAMPIN

NT/TEPE ENT-A-TE

R

7.5100

, 954.35 Quiet Waters

G RV CAMPIN

54.357.5170 C.B. Smith, 9 4.357.5190 Easterlin, 95 54.357.8868 Markham, 9 .8811 T.Y., 954.357

KS WATER PAR

54.357.5170 C.B. Smith, 9 00 , 954.357.51 Quiet Waters .8811 T.Y., 954.357

Broward.org ⁄ Parks

Summer!

SOUTH FLORIDA spotlight

Back-to-School Bashes

CELEBRATE THE START OF THE NEW SCHOOL YEAR Summer break is coming to a close, but the fun continues all month long with these back-to-school celebrations for students, families and teachers.

BACK TO SCHOOL ROUND-UP Saturday, August 6 An end-of-the-summer celebration with refreshments, rides and games.

Representatives from Sunrise schools will be on hand to answer questions about the 2022-2023 academic year. Free. 10am-1pm, Sunrise Civic Center, 10610 W. Oakland Park Blvd., Sunrise, 954-747-4600 www.sunrisefl.gov BACK TO SCHOOL BLOCK PARTY Saturday, August 6 Come together with family, friends and community members to celebrate the start of the school year. 11am-2pm, Oveta McKeithen Recreation Complex, 445 SW Second St., Deerfield Beach, www.deerfield-beach.com DIY PENCIL HOLDER Saturday, August 6 Make your own pencil holder with materials provided by the library. Ages 6-12.

Noon-12:30pm, Coconut Grove Branch Library, 2875 McFarlane Rd., Miami, www.mdpls.org BACK TO SCHOOL COMMUNITY FAIR Saturday, August 6 Have a fun time with the family at this event featuring food trucks, games, face painting, community resources and giveaways.

9am-2pm, Sunfire High School, 2360 W. Oakland Park Blvd., Oakland Park, 954-678-3939

MAKE ART – BACK TO SCHOOL EDITION Friday, August 12 Get ready for the start of school by making a personalized notebook out of construction paper. Ages 4-18. 4-5pm, Country Walk Library, 15433 SW 137 Ave., Miami, www.mdpls.org CELEBRATE BACK TO SCHOOL Friday, August 19 Stop by the library for stories, songs and crafts to celebrate the start of the school year. 4-5pm, Tamiami Branch Library, 12700 SW Eighth St., Miami, www.mdpls.org

TEACHER APPRECIATION NIGHT Tuesday, August 23 The Palm Beach Zoo shows their appreciation for educators with a special event designed specifically for them. Teachers can pre-register online for a free evening of wildlife encounters, appetizers and presentations.

6pm, Palm Beach Zoo, 1301 Summit Blvd., West Palm Beach, 561-547-9453 www.palmbeachzoo.org BACK TO SCHOOL 5K /10K RACE Saturday, August 27 Ready, set, go! The school year is off to a great start as students and families race to the finish line. Participants receive a t-shirt, finisher medal and signature bib. $25. 1103 N. Federal Highway, Pompano Beach, www.runsignup.com

Slash the Sales Tax The Back-To-School Sales Tax Holiday is back, providing parents and other buyers tax relief on select purchases through Sunday, August 7.

Items exempt from sales tax during the holiday include learning aids and jigsaw puzzles selling for $30 or less; most school supplies selling for $50 or less; clothing, footwear and accessories selling for $100 or less; and computers and accessories (when purchased for non-commercial and personal use) selling for $1,500 or less.

This year, the two-week sales tax holiday began on July 25.

The exemption runs through Aug. 7.

For more information and a list of qualifying items, visit www.floridarevenue.com/backtoschool.

10

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

Our BEST plan BOOSTERS.

EDUCATION.

STAY HOME.

TEST.

miamidade.gov/coronavirus

Confident

CHILDREN EMPOWERING KIDS TO LOVE WHO THEY ARE B Y S A N D I S C H WA R T Z

D

o you know how your children feel about themselves? Unfortunately, it sometimes takes a shocking moment in a family to realize that a child is struggling and that they are unhappy with themselves and their life. The way we feel about ourselves falls under the umbrella of self-esteem. We hear about self-esteem so much during the teenage years, but building healthy self-esteem begins much earlier in a child’s life.

Children who have healthy self-esteem feel valued, accepted, confident and proud. They think positive things about themselves and are prepared to face everyday stresses and challenges. On the other hand, children suffering from low selfesteem tend to criticize themselves, are hard on themselves, feel insecure and not as good as others, focus on their failures instead of their successes, lack confidence and doubt their abilities. They worry about people judging them and not accepting them for who they are. Unfortunately, this negative outlook can lead to them being treated poorly by others and prevent them from taking on new challenges. They give up easily and struggle to bounce back from their failures and mistakes.

According to Dr. Marilyn Sorenson of the Self Esteem Institute, low selfesteem is “a thinking disorder in which people view themselves as inadequate, unacceptable, unworthy, unlovable and/or incompetent.” Sadly, this type of thinking can impact every aspect of daily life. It is the result of having a distorted view that affects their assumptions and beliefs about both themselves and others. This outlook can ultimately result in them being overly critical of themselves and others, having difficulty making decisions and developing fears such as who to trust and how to cope with new situations.

HOW SELF-ESTEEM AND ANXIETY ARE LINKED

HOW TO RAISE CHILDREN WITH HEALTHY SELF-ESTEEM

The worries that accompany prolonged low self-esteem can lead to anxiety.

Children with low self-esteem will question whether they are worthy, adequate and able to be loved. The psychology behind why this happens is because there is a discrepancy between what they wish they were like and how they view themselves.

They are very self-critical, never giving themselves credit for any accomplishments.

Also, they are always striving to be different or better, and become disappointed when they don’t meet their self-imposed expectations. This perspective, especially as it builds over time, can cause them to be fearful, on guard and always expecting the worst to happen.

Although self-esteem begins forming at a very early age, we can take action to build confidence at any time. A healthy level of confidence will help our children immensely.

The first aspect of self-esteem that we need to realize as parents is that our children do not become confident because we praise them constantly and reward them for every little move they make. Instead, children need to lose and fail to build resiliency so they can keep on learning and growing.

According to experts, self-esteem results from experiences in which children feel accepted, capable and effective. Here are some ways that you

Generally, people with low self-esteem have the following fears: • Will they do something that shows they are not good enough?

• Will others notice what they have done and recognize their inadequacy?

• Will they fail, lose what they have or be abandoned?

• Will they experience humiliation, depression, devastation or despair?

The relationship between self-esteem and anxiety ends up being an endless cycle: low self-esteem triggers anxiety and being anxious causes one’s confidence to diminish as fear takes over. According to an analysis of studies, low self-esteem is equally effective at raising the risk of anxiety as anxiety is at decreasing selfesteem. She concluded that low self-esteem makes people vulnerable to obsessing over negative thoughts, which can result in anxiety and depression.

Essentially, people with anxiety disorder do not have enough confidence in themselves to confront their problems.

They feel and act helpless, only causing more anxiety for the next time they face a similar situation. Of course, this is all just a distorted view driven by their low self-esteem. A typical example of how this works was pointed out by Dr. Sorenson.

People with low self-confidence tend to worry about looking like a fool in front of others. This may cause them to become so nervous in social situations that they develop social anxiety and/or panic attacks.

They may then avoid certain activities and shy away from relationships, which can impact the quality of their lives.

can help your child build their self-esteem based on these three criteria: ACCEPTED • Love your children unconditionally.

Let your children know that you love them no matter how much they fail or how many bad decisions they make.

Let them know that perfection is not the goal. Learning, growing, trying new things and experiencing all that life has to offer is more important than whether they win or lose, pass or fail.

• Show them you understand them.

When kids feel understood by a parent, they are likely to accept themselves.

Keep the line of communication open and be a supportive listener.

• Make them feel special. Help your children discover their interests, talents and strengths and teach them that it is ok to feel proud of their accomplishments (as long as they don’t think they are better than everyone else, of course.)

• Avoid harsh criticism. Be careful how you speak to your children — the words and tone you use can significantly impact their self-worth.

CAPABLE • Praise strategically. Praising our kids too much can backfire. Try praising their effort or attitude as opposed to qualities they can’t change like their athletic ability. Also, avoid focusing on results (such as getting an A) and more on the hard work they put into something.

continued on page 14

August 2022 | S O U T H F L O R I D A F A M I LY L I F E 13

continued from page 13

• Let them do things themselves.

Step back and allow your children to try new activities without holding their hand. Give them the space to take risks and make mistakes so they can learn how to solve problems on their own. They will feel so proud when they accomplish tasks by themselves.

• Support them from a distance.

When teaching them how to do new things, let them know that you are available to help them if they need it.

Then let them do what they can, even if they make mistakes. Keep challenging them to reach new levels.

• Expand their horizons. Give them plenty of opportunities to try new activities, see new places and meet different people. The more their comfort zone is expanded, the better they will handle worrisome situations in the future. However, if they are scared, encourage them but don’t push too hard.

Orange Blossom Pageant

Miss Pageant

Mr. & Mrs. Pageant

Friday, September 9, 2022 *11:00AM Ages 55+

Saturday, September 10, 2022 *2:00PM Ages 2-18

Davie residents are invited to compete for the Orange Blossom title. The royal court will ride in the Orange Blossom Parade and represent the Town of Davie at events throughout the year.

Valid proof of residency, age and school enrollment required.

For registration information contact us at www.Davie-fl.gov/obfpageant Specialevents@davie-fl.gov 954-309-3428 Lisa Alvarez 954-797-1181 Special Events Scan QR Code for official rules and application

14

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

EFFECTIVE • Set realistic, attainable goals.

By setting goals, we help encourage our children to take on new challenges.

Then when they reach them, they are so happy and proud of their accomplishments. Be sure to set SMART goals that are Specific, Measurable, Achievable, Relevant and Timely. Being flexible is also important throughout this process.

• Let them make their own choices.

Give your kids the chance to make some age-appropriate choices, such as picking out their clothes, choosing what snack to eat or deciding which toy to take on vacation. Allowing our kids to make their own decisions will help them feel powerful and confident.

They will also learn how to consider the consequences of their decisions and to take responsibility for their actions.

A really good trick is to give them three options to choose from, which still gives them a sense of empowerment.

• Give them responsibilities.

In building self-esteem, kids need opportunities to demonstrate their competence and value. Give them some simple chores to do around the house — no reward necessary because their reward will be how proud they feel.

Use insect repellent on skin and clothing to keep mosquitoes away while outdoors.

To report a mosquito nuisance, visit miamidade.gov/mosquito, call 311 or download our free 311 Direct Mobile App.

@305Mosquito #DrainAndCoverMiami #FightTheBite

On View through September 5

reserve tickets at frostscience.org Sherlock Holmes: The Exhibition was developed by Exhibits Development Group and Geoffrey M. Curley + Associates in collaboration with the Conan Doyle Estate Limited, the Oregon Museum of Science and Industry.

1101 Biscayne Blvd., Miami, FL 33132 | 305-434-9600 | frostscience.org

16

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

from

kindergarten

College

to

A PARENT'S GUIDE TO NAVIGATING SCHOOL TRANSITIONS

BY CHRISTA MELNYK HINES

I

t’s exciting when kids advance to new grade levels in school, but it can also be a tough adjustment for children and parents alike. There are many ways you can create a supportive environment for your child while they adapt to changes and gain independence.

Here's what you need to know to help your child successfully navigate school milestones — and what to watch for each step of the way.

W e l c o m e To K i n d e r g a r t e n This year, your child will begin to develop a sense of independence and self-confidence. To ensure longterm academic success, foster resilience and a growth mindset, “Allow them to make mistakes, to keep trying and reward the effort not the action,” says Tara Walrod, a school counselor. For example, instead of telling your child how smart they are, you might say: “You worked so hard and did it by yourself!”

TIPS FOR SUCCESS: • Have them practice tying their shoes • Learn to get their backpack on/off and zip/unzip it • Help them recognize their name in writing • Attend school orientation events like kindergarten round-up and open house

18

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

• Foster fair play • Encourage eating school lunch the first week to help them learn the ropes What to watch for: Each evening, ask your youngster questions about their day, such as: “What did you talk about during sharing time today?” If your child seems unhappy or lagging behind their peers, reach out to their teacher.

FIND YOUR MIDDLE SCHOOL MOJO Middle school can be challenging as kids adjust to multiple teachers and a larger school environment. For the most part, Dr. Jim McMullen, an assistant superintendent and former middle school principal, says kids manage the transition better than their parents might expect, especially when they take advantage of middle school visits and orientations to reduce their apprehension.

"Be there to support them and process with them at night and give advice. Kids pretty quickly become acclimated with the school and do really well," McMullen says. continued on page 20

Taming First Day Jitters

BY SARAH LYONS As kids pack up their new backpacks, sharpen their pencils and try on their new fall clothes, most start to get excited about the first day of school. While the beginning of the school year is an exciting time and represents a new start, some kids may feel anxious about the unknown. A new teacher, new classmates or a new school can cause a lot of stress and anxiety. Using some simple strategies, parents can help prepare their children for the first day and ease their concerns.

START WITH THE BASICS. When children are well-rested and have full tummies, they are better prepared for a busy day. Start adjusting bedtime and wake-up times a week or more in advance so the child has time to adjust to the new school routine. A healthy and filling breakfast starts children off on the right foot. When these needs are met, parents and kids can work together to tackle school anxiety.

TALK IT THROUGH. Allow your child to talk about his feelings.

Help him list the specific things that he is worried about. Instead of brushing aside worry, let him know it is natural to be nervous and you will help him adjust to a new school. Try reading some age-appropriate children’s books about the first day of school jitters.

DISCUSS THE PLAN. Walk your child through what she can expect on the first day. Discuss her transportation and daily schedule at school.

If the child has specific worries, address those. For some, role-playing can help them feel more comfortable. Begin the day as you would a typical school morning. Prepare breakfast, get dressed, and pack bags as if you are going to school. Act out the child’s day and take turns being the teacher. Making it a game can make the child more comfortable when the real day approaches.

FOCUS ON THE POSITIVE. Often parents are just as anxious about their child going off to school as the student. Focus on the positive when you talk to your child about school. Make it exciting by having your child pick out a new backpack, school supplies and an outfit for the first day. Encourage older siblings to help by talking about the fun things they will experience at school. Ask your child what they are excited about. Watch your own anxiety on the first day and try to behave calmly and positively.

TAKE A TOUR. If the school has a “Meet the Teacher” night, take advantage of this time to show the child the classroom, become familiar with the surroundings, and introduce them to the teacher. This will allow the child to feel more comfortable in their surroundings on the first day.

ENCOURAGE FRIENDSHIPS. When a child recognizes a friendly face in the classroom, it can make them feel much more at ease.

Encourage your child to meet other children in the neighborhood that will be in the same class. Host a playdate or a class picnic for the kids.

DISCUSS WITH THE TEACHER. If anxiety persists after the first few days of school, contact the teacher and share your concerns. She may have some suggestions on how to deal with a student's anxiety and will be aware of the situation. Oftentimes, a teacher who knows a child is dealing with anxiety will give them extra support in the classroom.

REWARD THEM FOR BRAVERY. The first day of school can be a stressful time, reward your child for their bravery with a small toy, a special dessert or a trip to their favorite park. It takes a lot of courage to try something new and it should be recognized.

August 2022 | S O U T H F L O R I D A F A M I LY L I F E 19

Stress Free College Guidance Services

• Career Assessments • College Planning • Essay Assistance • Application Review • Financial Aid And Scholarship Search • SAT Strategies Discount Offer Expires Soon Payment Plans Available Erica (305) 794-3574 erica@mychoicecollegeprep.com www.mychoicecollegeprep.com

continued from page 18

TIPS FOR SUCCESS: • Go over a map of the school to figure out class locations • If your child will ride the bus, go over the schedule, rules and expectations • Encourage involvement in clubs, groups or sports • Continue prioritizing reading and academics • Ask daily questions like: “Who is your favorite teacher? Why? Who did you sit with at lunch? What are the top three things you enjoyed at school today? What was one thing you didn't enjoy?

What to watch for: Tune into your child's social media use.

"Parents have to know what their child is looking at and posting," Walrod says.

TIME FOR THE HIGH S C H O O L H U ST L E As your student enters high school, they'll begin to face more pressures related to time management, academics, extracurriculars and their social life. An active school life and a healthy support system are critical to your high schooler's well-being.

“Through high school, kids should love going to school, whether their connection is with their friends, teachers, athletic team, band or theater,” McMullen says.

"Kids who are engaged do really well academically and socially.”

• Full Immersion German Preschool Program Ages 1-5 • After Care • Free VPK Program • German Language Classes for Native Speakers • German as a Foreign Language Class for Children and Adults • Teaching Principles of Learning With Your Head, Heart and Hand (Hands on Activities; music, art, storytime, puppet shows and outdoor activities)

954-391-9847 • 954-288-7599

germanschoolfl@aol.com www.germanschoolfl.com 4200 N. 65th Ave., Davie 33024

Lernen mit Kopf, Herz und Hand 20

S O U T H F L O R I D A F A M I LY L I F E

TIPS FOR SUCCESS: • Attend tours, orientations and school events • Get involved in summer opportunities at the school • Check the school's website for books or other summer assignments due before school begins • Continue to prioritize reading and academics • Encourage your teen to get involved by following their interests What to watch for: “We know that high school is a super stressful time for our kids so make sure they have strategies in place to calm anxieties and stress,” Walrod says.

Continue nurturing your relationship with your teen through conversation.

Model and encourage stress management skills like deep breathing exercises, quiet breaks, periodic disengagement from social media, physical exercise, and time with friends and close family.

| southfloridafamilylife.com

MOVING ON TO COLLEGE Begin researching higher education options between your child's sophomore and junior year of high school. Plan visits to colleges or technical schools either the summer before junior year or during the junior year. “These visits are your first opportunity to get to know the school and see if it might be a good fit, and this will help narrow down the options,” says Alice Arredondo, a college admissions director.

The transition into college life can take about a year, as your student learns to live independently while managing their time between schoolwork, their social life and other interests.

TIPS FOR SUCCESS: • During their senior year of high school, in exchange for responsible decision-making, remove their curfew • Teach them how to do laundry • Discuss how to manage money and the pros and cons of credit cards • Remind your child their family is available whenever they need support or feel overwhelmed • Foster a sense of openness to all types of conversations, no matter how difficult • Check-in with your child periodically (preferably not daily) • Leave supportive messages on their phone What to watch for: “If you notice that your child isn't responding to any messages, seems depressed or anxious when you call, experiences significant weight changes or seems overly stressed, you should take the time to see them in person and better assess the situation,” Arredondo says. “A small dose of these things may be normal during the college transition but excessive deviations from who you know your child to be should be concerning.”

If your student hasn't signed a Family Educational Rights and Privacy Act (FERPA) waiver, you won't be able to access their grades, finances, personal well-being or any information outside of a public directory. You can ask academic advisors or campus health offices to check on your young adult, but they won't be able to provide information back without a waiver.

“This is why it's important to establish an open line of communication with your child before they leave for college,” Arredondo says.

SMART choices SPECIAL ADVERTISING SECTION

Education & Enrichment Programs to Start the School Year Right SCHOOLS

Advent School ................................................. 29 Atlantis Academy............................................. 28 Baer Family Early Childhood Learning Center................................................ 31 Belen Jesuit....................................................... 22 Broward Children’s Center............................... 27 Chesterbrook Academy................................... 27 German-American School of Fort Lauderdale ........................................... 20 Glades Christian Academy............................... 24 North Broward Preparatory School................ 23 Posnack Jewish Day School............................. 26 Summit-Questa Montessori School................ 29 The Sagemont School...................................... 25 Temple Beth Emet School................................ 25

ENRICHMENT PROGRAMS American TKA................................................... 33 Area Stage Company....................................... 34 Bright & Smart.................................................. 32 City of Miami Parks & Recreation................... 28 Florida Children’s Theatre................................ 30 Greater Miami Youth Symphony.................... 30 YMCA of South Florida.................................... 35 Young at Art | Museum.................................... 32

SERVICES Children’s Services Council of Broward County........................................... 34

SPECIAL ADVERTISING SECTION

Belen Jesuit Preparatory School Educating young men since 1854 in the tradition of St. Ignatius of Loyola

OPEN HOUSE SATURDAY, OCTOBER 8, 2022 Two sessions will be offered. Registration is required and will open on August 22, 2022.

Details at www.belenjesuit.org

22

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

The Society of Jesus is a missionary and teaching Roman Catholic religious order founded by Pope Paul III at the request of Saint Ignatius of Loyola in 1540. The Jesuits dedicated themselves to spreading the Gospel in mission lands and to the apostolate of education early in their history. The Society’s motto, “Ad Majorem Dei Gloriam,” indicates its goal to help all men and women live according to Christ’s example of love and service.

The Jesuits founded El Colegio de Belén in 1854 in Havana, Cuba. In 1961, when the new political regime confiscated Belén, the school was re-established in Miami that same year. Belen Jesuit Preparatory School has grown significantly over the last six decades.

The current enrollment is nearly 1,400 male students in grades 6 to 12 and the school boasts over 7,200 alumni.

Located on 33 acres in southwest Miami, Belen Jesuit provides its students a home away from home. As a Catholic, private, allboys college preparatory school, Belen aims to develop leaders in a spiritual, Christ-centered atmosphere distinguished by academic success, extracurricular achievement, and service to others. The Campus Ministry program is an extension of the classroom, and the Christian Service program helps form faithful disciples of Christ while serving in the community.

The school offers over 30 scholastic clubs, 13 honor societies, and 48 sports teams. Students at Belen are encouraged to pursue a particular interest and find his niche by choosing from an array of options. The award-winning Innovation team, championship sports programs, groundbreaking Catholic Entrepreneurship Program, and ever-expanding internships and externships encompass the Jesuit principles of educating the whole person.

Find out more about Belen Jesuit by visiting www.belenjesuit.org or contacting our Admissions Office at 305-762-4177.

Month 2018 | B R O W A R D F A M I LY L I F E

XX

SPECIAL ADVERTISING SECTION

Glades Christian Academy Looking for a new school? GCA is where you belong. Glades Christian Academy is a kindergarten through 8th grade school.

Our main core values are kindness and respect. We teach students to look to God’s Word for guidance.

Choosing a school is never easy. Here are a few questions to ask yourself to see if your child is receiving the best education and attention for their success: Is my child a number or a name? Here at GCA, we learn everyone’s name and, in turn, are able to assist students and families better because we know them personally.

Is the current school keeping the parent informed? GCA uses a variety of tools to keep our parents informed. We have daily access to grades and interim reports, homework is clearly posted, parent meetings as requested, and a twenty-four-hour response to all phone calls and emails is provided.

Is your child’s school safe? GCA securely locks all doors so that there is only one entrance into the building. All teachers have been trained in the event of an intruder.

Monthly drills help the students to practice fire drills or lockdown situations. GCA is a part of the Coral Springs Police Department private school notification system. In the event of an incident in the area, we are immediately notified to lockdown the school.

If you qualify for Family Empowerment Scholarship for Educational Options (FES-EO) or the Step Up for Students/Florida Tax Credit (enrollment@sufs.org) you may qualify for free tuition. Call today for a tour of the school and further information.

24

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

SPECIAL ADVERTISING SECTION

®

Student-powered innovation!

This is where students take the lead.

The Sagemont School is a premier college preparatory school serving Preschool through Grade 12. We inspire academic excellence and real-world ingenuity through our unique focus on intellectual exploration, innovation, and entrepreneurship.

LOWER SCHOOL CAMPUS PreK3 to Grade 5 1570 Sagemont Way, Weston, FL

UPPER SCHOOL CAMPUS Grades 6 to 12 2585 Glades Circle, Weston, FL

Join us for a tour and learn how The Sagemont School empowers students to lead!

Call Admissions at 954-389-9193, or visit Sagemont.com

August 2022 | S O U T H F L O R I D A F A M I LY L I F E 25

SPECIAL ADVERTISING SECTION

Discover the

Posnack School Difference.

A Junior Kindergarten through Twelfth Grade College Preparatory School

2

State-ofthe-Art CAMPUSES Innovative dual curriculum with differentiated learning for each student • Graduates are accepted into prestigious universities • Low student to teacher ratios • Over 24 sports teams

Posnack School prepares students for academic success rooted in Jewish values.

Apply Now! For more information contact our Admissions Office at 954-583-6100 ext. 641 or visit www.posnackschool.org.

HOCHBERG LOWER SCHOOL (K-5) 412 SW 11th Street Hallandale Beach, FL 33009 954.299.3600

POSNACK SCHOOL MAIN CAMPUS (JRK-12) 5810 South Pine Island Road Davie, FL 33328 954.583.6100

www.posnackschool.org

26

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

Posnack Jewish Day School Posnack Jewish Day School in Davie and Hochberg Lower School in Hallandale Beach are South Florida’s true educational gems.

Excellence in general and Jewish studies is matched by superior athletics, performing and visual arts, and extra-curricular programming. This reputation for excellence has resulted in unprecedented growth in enrollment with waiting lists for most grades for the 2022-2023 school year.

Posnack School families consistently praise the school’s warm and nurturing environment. Hochberg Middle and Fischer High school students can choose from a wide variety of electives and clubs, with programs in pre-med, pre-law, pre-engineering, and robotics. Graduates consistently rank in the top 5% of college applicants nationwide and are admitted into elite colleges in the United States and around the world.

Posnack School’s extensive capital investment over the past decade has made it a technology powerhouse and provides unparalleled learning and safety resources school-wide. The 2022-2023 school year also welcomes the school’s second class of Junior Kindergarten students, bringing the “Posnack Way” to younger children who are emotionally and intellectually ready for an enriched educational experience.

With all this to offer, it is easy to see why South Florida parents choose Posnack Jewish Day School and Hochberg Lower School for their children.

SPECIAL ADVERTISING SECTION

The perfect balance of learning and play® NOW ENROLLING Contact us to schedule a tour today!

• Safe, nurturing environment • Enthusiastic and caring teachers • Links to Learning curriculum

877-959-3740

• Ongoing parent communication

LOCATION: 5520 Alexandria Blvd.,Coconut Creek CoconutCreek.ChesterbrookAcademy.com CBA_SouthFloridaFamilyLife_Aug22_7.25x4.625.indd 1

7/14/22 11:14 AM

BCC Academy

NOW ENROLLING FOR PRE-K AND K-5TH GRADE! BCC Academy, provides educational and therapeutic services for children with unique developmental and medical needs through our network of health, education, therapeutic, and family advocacy programs!

Our mission is to develop a lifelong love of learning and self.

Programs are taught in a loving, holistic, and sensitive environment that allows children to address issues of trust, self-esteem, and independence while building language, communication, music, art, and functional life skills.

BCC Academy North: 25 SE 20th Ave., Pompano Beach, FL 33060 | 954.946.7503 BCC Academy South: 3891 Stirling Road, Dania Beach, FL 33312 | 954.416.2444

August 2022 | S O U T H F L O R I D A F A M I LY L I F E 27

SPECIAL ADVERTISING SECTION

Atlantis Academy Atlantis Academy provides students with various learning needs with the academic, behavioral, social and emotional support they need to reach their full potential. The school provides a comprehensive education program for students in grades kindergarten through 12th grade (up to age 22) tailored to meet the unique learning needs of each student.

All students follow a personalized program that aligns with state standards.

Upon enrollment, students complete a comprehensive assessment and monitoring plan to identify the appropriate levels of instruction and intervention required for their unique needs. Atlantis Academies have robust social activities tailored to meet the individual needs of each student.

Schedule a tour or time to visit today!

City of Miami Parks & Recreation K

ON

AFTER

TI

PA R

S

& R REA EC

SCHOOL PROGRAM

Available for children ages 6 - 13 years old at a City of Miami Park near you.

Registration begins August 1, 2022.

Parents are encouraged to register early.

TO REGISTER

Program hours: Mon. - Fri. 2:00PM - 6:00PM.

BEGINS

August

Annual Registration Fee: $15.00 For park site locations and additional information, email: parks@miamigov.com or contact (305) 416-1300. @MiamiParks305

17

th

WE OFFER

• Snack • STEM • Arts & crafts • Homework assistance• Outdoor/ indoor play • Seasonal sports (flag football, basketball, tennis, & baseball)

@MiamiParks

@MiamiParks

Accessibility Request Statement available online www.miamigov.com/parks 28

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

City of Miami Parks and Recreation The City of Miami Parks and Recreation Department has over 147 parks for our residents and visitors to enjoy! Our After School Program starts August 17, 2022 and our program hours are Monday – Friday from 2:00PM to 6:00PM for children ages 6-13 years old. Through our program, we offer outdoor and indoor play, arts and crafts, STEM, homework assistance, and the opportunity for children to participate in seasonal sports leagues.

For recreation leisure, we also offer seasonal sports leagues (flag football, basketball, tennis and baseball), Winter and Spring Camps, swimming classes, and monthly events for the Active Adults Programming at many of our park sites.

For more information on what the City of Miami Parks Department offers, please visit our website: www.miamigov.com/parks.

Summit-Questa Montessori School Summit-Questa Montessori School uses an authentic Montessori curriculum from toddlergrade 8, led by nationally certified Montessori teachers. Established for 32 years and located on a beautiful 10-acre campus in Davie, it has native habitats, edible schoolyard vegetable gardens, butterfly gardens, a wetland preserve, gymnasium, sports field, and 2 pools.

Our Montessori program also includes art, music, PE, animal care, science, advanced math, BC/AC. Specialty after-school programs such as reading/math labs, chess, STEM, gymnastics, drama, basketball, soccer, volleyball, flag football, track and swim. Summer Camp is available. The principal, Judy Dempsey, is a Montessori educator of 40+ years, the author of Turning Education Inside Out, and was the recipient of the 2016-2017 Distinguished Educator of the Year award by the Association of Independent Schools of Florida.

The school is fully accredited by AISF, NCPSA, Middle States Association, Accreditation International, and Cognia, and is a full member of the American Montessori Society. The school is also the home of Summit Montessori Teacher Training Institute, a MACTE accredited Montessori teacher training center.

SPECIAL ADVERTISING SECTION

31

Advent School At Advent School, your child will become a confident, capable, Christian leader. Schedule a personal tour and find out how we can help your child become tomorrow’s leader and change the world. Students engage in rigorous academics along with intentional Christian character development in a nurturing and safe environment. Innovative programs include Dual Language and Emergent Reader for Pre-K students, STEM enrichment for elementary students, leadership development, athletics, fine arts, competitive robotics, coding beginning in kindergarten, high school credit opportunities for middle school students and much more.

From the infants in our Early Childhood School to our graduating 8th graders, every student is treasured and encouraged to be their very best.

Parents love the supportive Advent community.

Tuition assistance is available.

Creating Confident, Capable, Christian Leaders

PULLING TOGETHER TO MAKE DIFFERENCE

Traditional values your family can count on Award winning Early Childhood School Advanced academics for Elementary/Middle Leadership development & faith-based learning Spanish - PreK to 8th grade Explore fine arts, athletics, robotics and more

561-948-1744 | AdventSchoolBoca.org August 2022 | S O U T H F L O R I D A F A M I LY L I F E 29

SPECIAL ADVERTISING SECTION

Variations The Music Within All of Us

2-

o

n

2

02

2023

s a e S

Greater Miami Youth Symphony The Greater Miami Youth Symphony was established in 1958 and has been following our mission statement to Instill, Enrich and Inspire ever since. We are an inclusive, multi-tiered music training program with over 500 students ranging from ages 5-18 offering instrumental classes and weekly rehearsals taught by talented educators to build a strong musical foundation for our students. Our 64th season is about to begin! Students with little to no experience are welcome to join our MYami program to start their musical journey.

Likewise, our higher levels like our Symphony Orchestra perform at a challenging level and are perfect for seasoned young musicians with years of experience. No matter where you find yourself, GMYS has a place for you. All levels and abilities are welcome. Visit www.gmys.org for more information.

www.gmys.org 305-667-4069

Florida Children’s Theatre Florida Children’s Theatre (FLCT) offers year-round theatre classes and camps for ages 4-18, including creative drama, acting, musical theatre, circus arts, private voice, and more.

FLCT is located at Broward College Central Campus in Davie, with select classes offered at the Galleria Mall. FLCT also produces a full season of shows each year including family-friendly musicals, teen-focused projects, and a Cirque-du-Soleil style circus production.

Additionally, FLCT offers community outreach programming including free performances and workshops, as well as arts integration education programs.

Class, ticket, and audition information is available at www.flct.org.

30

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

Baer Family Early Childhood Learning Center Makes its Mark on the East Side

OL

Laughter and joy rule the day at the newly opened Baer Family Early Childhood Learning Center on the Campus of Temple Bat Yam in Ft. Lauderdale. Children, ages two months to five years, learn, grow and play each day in the brand-new preschool building, a unique partnership between the Temple Bat Yam and the David Posnack Jewish Community Center in Davie. The Baer Family Center is celebrating their 2nd anniversary. Utilizing DPJCC’s highly acclaimed preschool curriculum, the east side of town now mirrors the west, taking pride in the fact that all are welcome, regardless of faith or ethnicity.

The initial idea for the Baer Family Early Childhood Learning Center occurred during a trip to Israel when DPJCC CEO Scott Ehrlich and then Temple president and furniture magnate Jerry Baer had a meeting of the minds with regard to the need for expanded Jewish education in east Ft. Lauderdale.

Both realized the inherent value in using a proven educational model to grow the Jewish community in that area. The new preschool, opened in the midst of a challenging year, offers a high-quality, well-rounded curriculum where children learn to master both fine and gross motor skills, adopt social and school readiness skills and take the first steps toward independence.

Students thrive in a warm, loving and secure environment. Today, preschoolers enjoy beautifully landscaped age-appropriate playgrounds and bright rooms with high-tech learning tools. The Baer Family Early Childhood Learning Center also offers an after-school program and summer camp for children in kindergarten through fifth grade, five days a week. For more information about preschool, afterschool or summer camp options, or to schedule a school tour, please visit dpjcc.org/baer or contact Beth Hickman at 954-351-5544 or bhickman@dpjcc.org.

MORE THAN A H C O S E R P

Baer Family Early Childhood Learning Center

SPECIAL ADVERTISING SECTION

NOW ENROLLING LEARN, GROW AND PLAY each day at the

Preschool, ages 2 mos-4 yrs After-school, K - 5 grade Summer camp, K - 3 grade

dpjcc.org/baer 954-351-5544 Located at Temple Bat Yam 5151 NE 14 Terr Fort Lauderdale, FL 33324

August 2022 | S O U T H F L O R I D A F A M I LY L I F E 31

SPECIAL ADVERTISING SECTION

Young At Art Museum (YAA) August is Art Appreciation Month!

Art supports our intellectual and emotional needs and should be accessible to all with no boundaries or limits. As a nonprofit, YAA’s mission is to enrich our community through artistic, interactive experiences for all ages which inspire creativity and encourage an understanding of the world in which we live.

YAA’s love and support for our community surpasses the divide from geography, ethnicity, economics, and disability to bring the transformative power of art to all.

Art is meant for ALL and all are artists at heart. Learn more about how YAA supports our community through free art initiatives and how YAA can support your child’s art enrichment needs by visiting YAA’s website at https://youngatartmuseum.org.

Call 954-424-0085 or email info@yaamuseum.org for more information and to learn how you can support art enrichment too!

Girls & Boys Welcome Ages 3-12 Programs Available at our East Broward STEM Center: • Mommy and Me, ages 3-4 • STEM Enrichment for ages: 5-6,7-9 & 10-12 • STEM Day Camps:2 or 4 hours • Private lessons, ages 7-15, Flexible scheduling • Robotics, Coding, Engineering, Apps, 3D printing and more We Bring our Programs To You • • • • •

Broward, Palm Beach & Miami-Dade AfterSchool & Saturday Programs In-School STEAM Field Trips STEAM Electives K-12 TEACHERS: We customize our curriculum to your lesson plan

SPACE IS LIMITED! Evaluation Classes Available Call (954) 816-3346 or email info@BrightAndSmart.com to register www.BrightAndSmart.com 32

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

Bright & Smart Engineering Skills for Kids Bright & Smart invites you to visit our beautiful STEM Center in East Broward and take a journey with us as we navigate through the captivating passageways of Robotics, Coding, and Engineering, with some of the most enthusiastic, experienced, and caring educators in the industry.

Bright & Smart has created a curriculum that incorporates Science, Technology, Engineering, and Math which makes learning fun and fulfilling.

Our curriculum enables children as young as three to be hands-on creators as they explore, learn and discover more about their precious capabilities.

We offer private and semi-private classes, birthday parties, and special events for kids and adults at our location or yours.

Our evaluation/placement one-time classes, day camps, and group classes are limited to six students to create opportunities for students to unleash their inner talents and maximize their true potential. #STEAM is our Approach. #LEARNING is our Goal. #We are BRIGHT & SMART. For more information, call 954-816-3346 or visit www.BrightAndSmart.com

SPECIAL ADVERTISING SECTION

SPECIAL ADVERTISING SECTION

Florida ranks 4th in the U.S. in the number of hypothermia deaths of children in vehicles. Even the best of parents or child care providers can overlook a sleeping child in a car, and the end result can be injury or even death. You can prevent a tragedy with a small reminder,

Children’s Services Council of Broward County (CSC) The CSC celebrates its 20th year of positively impacting children’s lives in Broward by supporting the work of the many agencies that helped lead the 2021-22 Youth Summit Series. Organizations that integrate the Broward Children’s Strategic Plan spearheaded a series of events focused on different areas of impact, including Fathers, Men, and Boys; Human Trafficking Prevention; Child Abuse and Neglect Prevention; a Girl’s Summit and more.

Log on to www.cscbroward.org/youthsummit to revisit these events and find out about the culminating one on September 23rd. For more information, visit cscbroward.org/youthsummit.

The Children’s Services Council of Broward County: Our Focus is Our Children

Always Look Before You Lock your vehicle.

6 6 0 0 W . C om me r ci a l B ou l ev a r d L a u de rh i l l , F l o ri da 3 3 31 9 9 5 4- 3 77 - 1 00 0 W W W. C S C B R O WA R D .O R G

Follow us on social media

Area Stage

AUGUST

2022

JOIN THE SHOW

NOW ENROLLING FOR FALL SHOWS AND CLASSES!

34

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

Area Stage Company is South Florida’s premier theatre experience, boasting a critically acclaimed professional company and a state of the art performing arts training facility.

Be Our Guest this August at the Adrienne Arsht Center for the Broadway sensation: Disney’s Beauty and the Beast. Learn acting, voice, dance, musical theatre and more while performing a full musical in front of an audience of friends and family. ASC was named Best Theatre Company in Miami in 2019, 2020 and 2022 by the Miami New Times and Coral Gables Magazine, with many alumni having graced the stages of Broadway.

Classes and productions are designed for every age, every discipline, and every level.

Join the show!

SPECIAL ADVERTISING SECTION

WHERE EVERYONE IS A S.T.A.R. S.T.A.R. – STEAM, TUTORING, ARTS & RECREATION

BE A STAR IN

Club Y

REGISTRATION IS OPEN! For more information, please call us at: 954.334.9622 or visit us at:

ymcasouthflorida.org/afterschoolcare-program

SIGN UP TODAY!

SERVING: BROWARD, MIAMI-DADE AND MONROE COUNTIES

August 2022 | S O U T H F L O R I D A F A M I LY L I F E 35

Kids 4 Kindness #LoveKindness K indness Equality Diversity Peace Love Unity

South Florida Family Life celebrated the month of love by inviting families to join our Kids 4 Kindness project and we were inspired by the love and kindness shown by youth throughout South Florida.

Presented by

NOW - SEPT. 5 Exhibit FREE with Museum admission.

mods.org/tickets

Gabriel Ordonez

ExpLORe Seminole TRADITIONS

Charlie, Oscar and Milo Verdaguer (877) 902-1113 | ahtahthiki.com

34725 W. Boundary Rd, Clewiston, FL 33440 Big Cypress Seminole Indian Reservation

36

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

CELEBRATE

104 Years OF THE

DAVIE SCHOOL Built 1918

CONNECT and SHARE with other SOUTH FLORIDA PARENTS

LIVE MUSIC Featuring:

• Family Fun • School News • Parenting Advice • Kid Cooking Tips • Online Resources and more!

CHILDREN'S ACTIVITIES MUSEUM TOURS FOOD TRUCKS - VENDORS - FLEA MARKET

Join our Facebook Group

@ SFLFamilyLife to stay informed

THAT BIG YELLOW BUILDING ON GRIFFIN ROAD!

Fairchild presents:

22 GIANT sculptures featuring 700,000 LEGO® pieces, 800 LIFE-SIZE building blocks, and 83-ACRES of paradise to explore!

NOW through August 28 SCAN HERE FOR TICKETS

August 2022 | S O U T H F L O R I D A F A M I LY L I F E 37

MOM matters

Forgo the Frenzy 6 ROUTINES TO SAVE TIME AND BOOST HAPPINESS

BY PAM MOORE

I

spent my childhood longing for the sweet freedom of adulthood. Now that I have it, I find I’m happier when my choices are limited. And it turns out I’m not alone. According to psychologist Barry Schwartz, less is more when it comes to options, which he explains in his TED Talk, “The Paradox of Choice.” Science shows people tend to be happier when they have fewer choices.

By creating “rules” for what, how and when we are going to do things, routines limit or even eliminate the pesky choices that drain our time and energy, leaving us with more room to engage with the people and things that matter to us. Creating routines takes some up-front investment

38

S O U T H F L O R I D A F A M I LY L I F E

but once you have them dialed in, it’s worth the hassle. Here are some strategies you can use to minimize decision-making and maximize time and energy for important things.

1. DIVIDE AND CONQUER. My husband and I have a deal; until 7 a.m. every Tuesday and Thursday I am free to “sleep in” or work out while he gets our kids dressed and fed. On Mondays and Wednesdays, we switch roles. This has been our agreement ever since I got the green light to exercise after our first child was born. Other parents have found beneficial ways to share responsibilities while finding time for things they enjoy. Kate Darby and Marc Neff, who are professors, parents of two

| southfloridafamilylife.com

and avid runners, have a unique way of making sure they both get their miles in.

On weekends, one parent drives the kids to the park and the other parent runs to meet them. On the way home, whoever ran to the park drives the kids home, and their spouse runs home solo.

Katie and Daniel Westreich, parents of two, take the concept a step further. Every week, they grant each other an entire day off from parent duties of any kind, including even seeing their two children.

Katie jokes they have trademarked the arrangement, “Twenty percent divorced.”

2. SCHEDULE ALL THE THINGS. Savvy parents take the time to schedule everything in advance. Whether it’s time

for the kids to get up, brush their teeth or head out the door, phone alarms can be used for anything. What did we ever do before phone alarms with customizable labels!? Joy Jackson, a stay-at-home mom of three, has a phone alarm scheduled to ding three times a week at 9:45 pm after her kids are tucked in for the night. “It’s the sex alarm,” says Jackson. “It says, ‘Hey reminder, you guys like each other but have your busy days made you forget?’”

Elyana Funk’s two daughters have piano lessons every Thursday afternoon, which means Thursday is always pizza day. Says Elyana, a non-profit administrator, “I order it earlier in the day and schedule it so that it arrives when we do.”

3. AND USE A SHARED ELECTRONIC CALENDAR APP TO DO IT. My husband and I started using a shared Google calendar when our first child was born over five years ago. My husband had been trying to bring me over the dark side (reading electronically) for years, but as a paper lover at heart, I wouldn’t budge — until we had a child and I had to make sure someone was scheduled to be in charge every time I went to work on a Saturday, worked out

or met a friend. Now, I’m never surprised when my husband “invites” me to happy hours with the guys, and he’s come to expect “invitations” to girls’ night.

4. SIMPLIFY YOUR MEALS. Melissa Proia, a stay-at-home mom of three kids under six has egg frittatas every morning for breakfast. It may sound elaborate but it’s far simpler than even cereal or instant oatmeal. Once a week, she mixes up nine eggs, a pound of ground turkey, and veggies, bakes them in a casserole dish, cuts and wraps them into nine squares, and all she has to do is grab one and heat it up each morning. On Sundays, Sam Watts, a busy stay-at-home mom who juggles five part-time jobs, plans her family’s meals for the week, puts all the ingredients on her shopping list, and does her weekly shopping. Having this system dialed in means she never has to take extra time to think about dinner.

5. BATCH PROCESS. Never do something one at a time when you’re going to need to do it every day, every week or every month.

Stay-at-home mom Meryl Hertz Junick does all her school lunch prepping at once. This way, she says, “I just need to refresh the

containers in the insulated totes each night (or morning).” I make a double batch just about every time I bake muffins or prep a meal in the slow cooker. Those items freeze well and my future self always thanks me. With two children in elementary school, Elyana Funk says it feels like her family attends two birthday parties every weekend. She saves time by stockpiling birthday presents.

6. DO IT THE NIGHT BEFORE. Although I’m normally a procrastinator, when it comes to my mom game, I do as much as I can the night before. I make my kids’ lunches while I make dinner. Funk has her coffee pot prepped and ready to go before she goes to sleep. Brittany Bouchard, a bank manager and mom of two girls, makes getting her kids dressed a breeze by putting entire outfits together on a hanger.

So instead of helping her children choose a top, a bottom, socks, and underwear, each outfit is pre-planned and ready to wear. All her kids have to do is grab a hanger and go.

Pam Moore is an author and Ironman triathlete who encourages others to become their best selves.

Looking for Family Fun?

Send us your email address and we’ll deliver our list of upcoming activities and events right to your phone, tablet or computer.

Visit SouthFloridaFamilyLife.com to sign up today!

August 2022 | S O U T H F L O R I D A F A M I LY L I F E 39

AugustEvents HOW TO SUBMIT CALENDAR LISTINGS

Please e-mail listing information to calendar@southfloridafamilylife.com by the 5th of the month prior to the event date.

Include the name of the event, location, address, date, time, brief description, price and telephone number for the public.

Science of Storms SATURDAY, AUGUST 20

Learn how meteorologists predict the weather by investigating different instruments and drawing conclusions. Pre-registration required. $5, plus park admission. 10-11am, MARKHAM PARK, 16001 W. State Road 84, 954-357-8868 www.broward.org/parks

Teen Game Night FRIDAY, AUGUST 26

Teens can enjoy interactive games from around the world like korfball and Da-Ga when Parkland teams up with The P.E. X-Games. Space is limited. $3/resident, $5/non-resident. 6:30-8pm, P-REC GYM, 10559 Trails End, Parkland, 954-757-4105 www.cityofparkland.org

Paw Patrol Live: The Great Pirate Adventure

Snow White, Before the Dwarves

BROWARD COUNTY Sunny Days and Starry Nights THURSDAY, AUGUST 4

Participate in free museum exploration the first Thursday of every month. 11am-7pm, NSU ART MUSEUM FORT LAUDERDALE, One East Las Olas Blvd., Fort Lauderdale, www.nsuartmuseum.org

Starlight Musicals FRIDAYS, AUGUST 5 & 12

A true summer tradition, this event is the perfect way to wrap up the week. Bring the family, a picnic and some chairs or blankets to enjoy a concert under the stars. Weather permitting.

7-10pm, HOLIDAY PARK, 1150 G. Harold Martin Dr., Fort Lauderdale, www.fortlauderdale.gov

Children’s Summer Film Festival SATURDAY, AUGUST 6

Catch the final day of this summer film series by watching a screening of Rugrats the Movie.

Free. 10am-noon, RIVER OF GRASS ARTSPARK, 17195 Sheridan St., Pembroke Pines, 954-986-5027 www.ppines.com

Monster Jam SATURDAY & SUNDAY, AUGUST 6 & 7

Witness heated rivalries and high-flying stunts as some of your favorite monster trucks battle it out. Saturday 1pm & 7pm, and Sunday 1pm.

FLA LIVE ARENA, One Panther Parkway, Sunrise, www.flalivearena.com

Paw Patrol Live! The Great Pirate Adventure

Youth Fishing Derby SATURDAY, AUGUST 13

Kids ages 3-12 can bring a fishing pole and bait for a fun-filled fishing derby. Free. 8-10am, PINE TRAILS PARK FISHING PIER, 10555 Trails End, Parkland, 954-757-4107 www.cityofparkland.org

Sunrise ComicCon SATURDAY, AUGUST 13

Mommy & Me Playdates

SATURDAY, AUGUST 13

Kids can test their knowledge and learn some interesting facts about sharks during an interactive trivia challenge. 10:30-11:30am, BROWARD COUNTY MAIN LIBRARY, 100 S. Andrews Ave., Fort Lauderdale, www.broward.org/library

Rock N’ Ride Battle SATURDAY, AUGUST 20

Enjoy live music while bands battle it out on the stage.

Additional activities include a car show, food trucks and inflatable rides. 4-8pm, TAMARAC SPORTS COMPLEX, 9901 NW 77 St., Tamarac, www.tamarac.org

Downtown Hollywood ArtWalk SATURDAY, AUGUST 20

The downtown area comes alive with art, music, murals, outdoor markets and more. 6-11pm, DOWNTOWN HOLLYWOOD, 954-924-2980 www.floridashollywood.org/artwalk

Kids Adventures After Dark Children ages 6-12 can explore the museum and participate in fun-filled activities during this after-hours event. 5-9pm, MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, 954-467-6637 www.mods.org

S O U T H F L O R I D A F A M I LY L I F E

WEEKENDS IN AUGUST

Shark Week

Join Ryder and his team of pirate pups as they set off on a rescue mission. $15 and up.

40

To Fly Weekends Families can soar into the museum for aviation and aerospace activities, challenges, exhibits, demonstrations and more. Free with paid museum admission. MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, 954-467-6637 www.mods.org

SATURDAY, AUGUST 20

954-462-0222 www.browardcenter.org

A new twist to the classic fairy tale starring Snow White and a talking mirror with a saucy attitude. $10. 1pm & 4pm, SUNRISE CIVIC CENTER THEATRE, 10610 W. Oakland Park Blvd., Sunrise, 954-747-4646 www.sunrisefl.gov

An exciting event for the whole family with openplay gaming systems, a cosplay contest, entertainers, musical performances, food trucks, vendors and more. 11am-6pm, SUNRISE CIVIC CENTER, 10610 W. Oakland Park Blvd., Sunrise, 954-747-4646 www.sunrisefl.gov

SATURDAY & SUNDAY, AUGUST 6-7

BROWARD CENTER FOR THE PERFORMING ARTS, 201 SW Fifth Ave., Fort Lauderdale,

SUNDAY, AUGUST 28

| southfloridafamilylife.com

WEDNESDAYS & FRIDAYS

Spend some creative quality time together with your little one with puppet-themed playtime on Wednesdays and Art Amazing on Fridays.

Ages 5 and under with a caregiver. Free with paid museum admission. 11:30am, YOUNG AT ART, inside Westfield Broward Mall, 8000 W. Broward Blvd., Plantation, 954-424-0085 www.youngatartmuseum.org

Tamarac Community Farmers Market SUNDAYS

Enjoy the open air while you shop for fresh produce, tea, honey and other local products every Sunday. 9am-2pm, VETERAN’S MEMORIAL PARK, 7825 Southgate Blvd., Tamarac, www.tamarac.org

Dinosaurs in Motion THROUGH SEPTEMBER 5

Travel back in time as you explore this STEAMbased exhibit with 14 life-size metal dinosaur sculptures inspired by actual fossils. The display also includes hands-on learning activities.

Free with museum admission. MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, 954-467-6637 www.mods.org

MIAMI-DADE COUNTY Free Summer Art Class in the Garden WEDNESDAY, AUGUST 3

Kids can create a masterpiece using objects from nature. Ages 5-12. 10am-1pm, MIAMI BEACH BOTANICAL GARDEN, 2000 Convention Center Dr., Miami Beach, 305-673-7256 www.mbgarden.org

Gold Coast Free First Saturday SATURDAY, AUGUST 6

Explore the museum for free the first Saturday of every month. GOLD COAST RAILROAD MUSEUM, 12450 SW 152 St., Miami, 305-253-0063 www.goldcoastrailroadmuseum.org

Vizcaya Village Farmers Market SUNDAYS, AUGUST 7, 14 & 21

Visit the historic farm and village as vendors sell homemade food and hand-crafted goods.

9am-2pm, VIZCAYA VILLAGE, 3250 S. Miami Ave., Miami, www.vizcaya.org

Beauty and the Beast AUGUST 9-28

The beloved “Tale As Old As Time” is presented

by Area Stage Company. All ages. Showtimes vary.

Family Fun Day

Butterfly Walk

SATURDAY, AUGUST 13

SATURDAY, AUGUST 27

Kids can learn about prehistoric animals that used to call South Florida home during this free family day featuring a scavenger hunt, crafts and activities. 10am-4pm, HISTORYMIAMI MUSEUM, 101 W. Flagler St., Miami, www.historymiami.org

Explore various habitats in search of rarely seen species of butterflies found on-site. 11am-noon, DEERING ESTATE, 16701 SW 72 Ave., Miami, 305-235-1668 www.deeringestate.org

Food Truck Wednesdays

Herp Tour

WEDNESDAYS

SATURDAY, AUGUST 13

Take a guided tour through the property’s restricted areas to discover reptilian and amphibious neighbors in wild and urban habitats. 7-9pm, DEERING ESTATE, 16701 SW 72 Ave., Miami, 305-235-1668 www.deeringestate.org

YOUmake Miami: Get Tinkering

Bring the family, and your appetite, to this food truck event featuring a variety of dishes to choose from. 5-10pm, PELICAN HARBOR MARINA, 1275 NE 79 St., Miami, www.miamifoodtrucksevents.com

Nature Connects THROUGH AUGUST 28

Learn how to bring your 3D design to the real world using TinkerCAD. Ages 8 and up. Space is limited.

Noon-1pm, WEST KENDALL REGIONAL LIBRARY, 10201 Hammocks Blvd., Miami, www.mdpls.org

Explore 82-acres of paradise as you discover 30 giant sculptures built with over 700,000 LEGO bricks. FAIRCHILD TROPICAL BOTANIC GARDEN, 10901 Old Cutler Rd., Miami, www.fairchildgarden.org

Origami Workshop

Sherlock Holmes: The Exhibition

SATURDAY, AUGUST 27

THROUGH SEPTEMBER 5

Learn to turn flat pieces of paper into dimensional ocean-themed art. Activity takes place in person and on Zoom. Pre-registration required. Ages 8 and up.

11am-12:30pm, CORAL REEF BRANCH LIBRARY, 9211 SW 152 St., Palmetto Bay, www.mdpls.org

Step into Victorian London and test your powers of observation through hands-on activities at this interactive exhibit. FROST SCIENCE, 1101 Biscayne Blvd., Miami, 305-434-9600 www.frostscience.org

CENTER AND AQUARIUM, 4801 Dreher Trail

Mindbender Mansion

SATURDAY, AUGUST 20

ADRIENNE ARSHT CENTER FOR THE PERFORMING ARTS, 1300 Biscayne Blvd., Miami, 786-468-2000

www.arshtcenter.org

Laser Evening FRIDAY, AUGUST 12

Get ready to rock to music from the 1980s under Frost Planetarium’s 67-foot dome. $10/adult, $8/child. 7-11pm, PHILLIP AND PATRICIA FROST MUSEUM OF SCIENCE, 1101 Biscayne Blvd., Miami, 305-424-9600 www.frostscience.org

Family Day on Aragon SATURDAY, AUGUST 13

Enjoy a day of family fun activities, arts and crafts, live performances and more every second Saturday of every month. 3-6pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org

PALM BEACH COUNTY Unity Festival

North, West Palm Beach, 561-832-1988 www.coxsciencecenter.org

Weekend Demo

SATURDAY, AUGUST 6

SATURDAY & SUNDAY, AUGUST 20 & 21

Enjoy a family fun night with games, bounce houses, an indoor basketball tournament, music, food trucks, pop up shops and more. 2-9pm, POMPEY PARK, 1101 NW Second St., Delray Beach, 561-243-7158 www.delraybeachfl.gov

Children ages 7 and up can learn about scientific principles through an interactive demonstration.

3:30-4pm, CHILDREN’S SCIENCE EXPLORIUM AT SUGAR SAND PARK, 300 S Military Trail, Boca Raton, www.sugarsandpark.org

Sensory Saturdays

Alligator & Croc Feeding

SATURDAY, AUGUST 6

MONDAYS

Families and children affected by autism spectrum disorder can explore the museum for an hour before the center opens to the public. Lighting and sound adaptions are made during this time. 9-10am, COX SCIENCE

Explore the wildlife sanctuary and view the alligators and crocodiles as they have a snack. 4pm, BUSCH WILDLIFE SANCTUARY, 2500 Jupiter Park Dr., Jupiter, 561-575-3399 www.buschwildlife.org

Every effort has been made to provide accurate information. Changes and cancellations do occur. Please double check the details before setting out on your adventure.

THROUGH SEPTEMBER 4

A puzzling exhibit filled with brainteasers and interactive challenges to test your family’s brainpower. COX SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.coxsciencecenter.org

Scan TO SIGN UP FOR OUR WEEKLY FAMILY FUN E-NEWSLETTER

And view our extensive online Calendar of Events at

www.southfloridafamilylife.com August 2022 | S O U T H F L O R I D A F A M I LY L I F E 41

WORDS of wisdom

The Well Visit DOC HAS MOM COUGHING UP THE TRUTH

BY CHERYL MAGUIRE

I

t’s going to be easier, right? I try to convince myself of this as Nemo darts by a cave in the fish tank. Even though we are seated in the non-sick section of the waiting area, I feel germs crawling all over me.

My twins’ well visit has always been challenging. As babies, they cried the entire time. As toddlers, they sprinted in opposite directions while I attempted to corral them back into the office. As school-aged children, they still dashed out of the room but their longer legs enabled them to outrun me. Now that they’re older and capable of following directions (most of the time), I’m really hoping for a more mundane experience.

Thirty minutes tick by. My positive outlook diminishes.

“I’m bored.”

“So am I.” “When are we going home?”

“Yeah, I wanna leave.”

Before I can conjure up a reply, the nurse calls their names and leads us to a 10-by-12 windowless room.

At least they can’t escape this space.

“Now remember, today you have a new doctor,” I state sternly.

“I don’t want another doctor.”

“I wanna go home.”

“Are we getting shots?”

My son eyes the door, definitely construing an escape plan.

He is infamous for exiting unexpectedly when the nurse with the needle enters the room.

We hear a knock on the door. I feel like saying, “Finally,” but instead I answer, “Come in.”

The doctor’s questions begin routinely, but then take an uneasy turn towards my parenting techniques (or lack thereof). He vigorously records his observations.

“Do they play video games?”

“Yes, Minecraft.”

“Do you know they kill each other in that game?” asks the doctor.

“Yeah, but there isn’t any blood,” my son interjects.

We soon become well-versed in the evils of Minecraft.

That 30-minute wait is starting to make sense.

“Do they watch TV?” “Not really.” Because they’re too busy playing video games to have time to watch TV. “Do they watch TV before bedtime?”

“No. We read books.”

“We watch TV,” my daughter objects. Great, now the doctor thinks I’m lying and letting them watch TV. The doctor

42

S O U T H F L O R I D A F A M I LY L I F E

| southfloridafamilylife.com

glances at all of us and then probably scribbles, “Mother allows violent video games, TV before bed, and is unaware of the dangers of both; felt the need to lie, schedule follow up.”

“Do they eat all meals at the kitchen table?”

As my daughter would say, “I got this.” I’m fanatical about eating only in the kitchen since I despise cleaning crumbs from the couch. But I’m guessing he’s asking due to some “health” benefit from eating at a table instead of an ottoman.

“Yes,” I respond cautiously, staring at my children.

“She won’t let us eat in the family room,” my daughter offers with a tattling tone, without realizing she is finally making me sound like a competent parent.

“Do they eat green vegetables?”

“They like corn.”

“I don’t eat corn,” my son protests.

Fortunately, the doctor focuses on my inability to answer his question instead of my erroneous response.

“No, green vegetables. Do they eat green vegetables?”

“Not really.” They aren’t even offered green vegetables since I gave up trying to get them to eat green vegetables years ago.

He furiously transcribes for at least five minutes without looking at us. I can only imagine what is going on over there.

By the time we are done, he will have an entire book written, possibly a best seller.

In the next room, a baby is crying, most likely getting shots, and I can’t help but feel envious.

Cheryl Maguire, the mother of twins and a daughter, is grateful that well visits only come once a year.

Ask your child’s doctor for the HPV vaccine.

(954) 467-4705

broward.floridahealth.gov

We’re #1 in Florida

*

Nicklaus Children’s Hospital is proud to be #1 in Florida in U.S.News & World Report’s 2022-2023 Best Children’s Hospitals listing*. We know it’s great to lead, but when you do it with compassion and extraordinary care, you show the world why the children matter most. * Nicklaus Children’s is tied with two other hospitals for highest number of subspecialty programs ranked in Florida by U.S.News & World Report’s 2022-23 Pediatric Rankings, and the only top-ranked hospital in South Florida.

nicklauschildrens.org