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We also clean carpets & upholstery

March: Sun 11th – Swap Meet If you are interested in items of railway memorabilia (railwayana) – whether locomo ve nameplates, lamps, signalling equipment, silverware, enamel signs, bu ons, badges, books, photographs or postcards etc. visit Great Central Railway’s famous Swap Meet at Quorn & Woodhouse sta on. It’s one of the longest standing events of its kind in the country!

Sat 24th & Sun 25th – Mountsorrel Branch Trains Another opportunity to ride the Great Central’s own branch line. Please check online for service mes and details.

Tue 27th to Thu 29th – Easter Holiday Trains – Week 1 Fri 30th to Mon 2nd April – Easter Vintage Fes val All aboard for Great Central Railway's Easter Vintage Fes val! Get ready to step back in me to a country fayre at Quorn & Woodhouse sta on.

There's gallopers, a big wheel, trac on engines, cra stalls, vintage cars, commercials and tractors.

There's also a real ale tent with live music every day.

April: Tue 3rd to Thu 5th – Easter Holiday Trains – Week 2 Sat 14th & Sun 15th – Spring Diesel Gala Watch out for details of special guest visi ng locomo ve that will join locos from the home fleet for our 2018 Spring Diesel Gala. Locos will be worked to a seriously intensive metable, only made possible by GCR's double track.

May: Sat 5th to Mon 7th – Meet Peppa & George Come and see everyone's favourite piggies at the Great Central Railway Sat 12th & Sun 13th – Goods Galore Gala A goods­themed showcase of how Britain's railways moved goods around the country, becoming a lifeline to towns and villages ahead of the age of mass road transporta on. Expect to see a busy two days with an intensive passenger and goods train metable.

The Great Central Railway Loughborough, Quorn, Rothley & Birstall www.gcrailway.co.uk 01509 632 323

“Everybody knew by the engine's moan that the man at the thro le was Casey Jones.” Johnny Cash – the Ballad of Casey Jones

Soar Valley Life Just Great Music!

Editors Steve & Mary Johns Adver sing Steve Johns Adver sing Rates See page 64 Business Directory Page 67 Telephone 01509 813125 Email enquiries Adver sing info@soarvalleylife.co.uk Editorial & Compe ons editor@soarvalleylife.co.uk www.soarvalleylife.co.uk

Pippa Greenwood’s

Gardening advice Get your Soil into Shape Pages 14 & 15

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Facebook & Website ­ Samantha Kearn www.facebook.com/ SoarValleyLife Address 1 Burton Road Sileby LE12 7RU

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Copyright © 2018 Fantas c State Limited trading as Soar Valley Life. The Publisher reserves and controls all rights to the work presented in this magazine. Any applica on for any use of any of the work, features, adver sements, quota ons, photographs, images or other work within this publica on must be made directly to the publisher.

No part of this publica on may be reproduced, stored in a retrieval system, or transmi ed, in any form by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publisher.

Disclaimer: Whilst every effort is made to ensure the accuracy of material in this publica on the publisher can accept no responsibility for the veracity of claims made by contributors in either editorial or adver sing content, or take responsibility for services provided by the adver ser. It is the responsibility of the adver ser to ensure their advert is correct and up to date at the me of publica on.

This month’s front cover photograph is of the day the two mighty media empires of LE 11 & 12 decided to work together to promote all that’s good in Charnwood. DJ of the hour is Steve Johns, joint editor of this splendid example of hard copy media of the moment. Then le to right are the day me DJs on Fosse 107 radio: breakfast presenter Mark Rowley, sta on supremo and mid morning presenter Mark Foster and a ernoon drive me DJ James Mar n. See centre pages for more on Fosse 107

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Contents What’s On at the GCR 4 Growing from Seed 11 Have you recently formed your own limited company?

13 Get your Soil into Shape 14 Quick Crossword 17 Nicky Morgan MP 18 Steamed Date Puddings with Caramel Sauce 20 Cajun Meatballs 22 Step into Spring with a Beau ful Lawn 24 Quiz – East and West 27 Top five ps on buying a new home 29 How to Spot the Poten al Signs of Demen a 31 Easy & Hard Sudoku 33 Have you heard?

34 Photo Compe on News 36 Screen me – facts for parents – Part 1 38 Epicondili s 41 Dream Doors wins Rising Star Award 42 Some Common Skin Blemishes – Part Two 45 Find the Robin Compe on 45 Walking – Muston Bridge 46 Raynaud’s Disease 47 New Rules about Pensions 49 And Another Thing...

50 Protect your Cats & Dogs in the Garden this Spring 52 Spot the Difference 54 Henry Hedgehog’s Puzzle Page 55 Astronomy 56 Bananas – Food for thought, literally!

57 How to Prevent Flu Naturally 59 What are non­invasive cosme c procedures?

60 Win £160 worth of fabulous cosme c procedures 61 Stand Out 63 Tracing your Family History 65 Solu ons to Puzzles 66 Compe on Winners 66 Local Business Directory 67

See our brand new website: www.soarvalleylife.co.uk

Tune in to Fosse 107 Centre Pages

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Soar Valley Life Just Great Music!

In Tune...

33,000 EVERY TWO MONTHS We deliver to private residences, shops offices and businesses in the villages and communi es shown on the map.

Distribu on is split 50/50 between North and South and delivered 1 month apart, meaning 16,500 magazines get delivered every month making a total of 33,000 different addresses every two months.

Visit our website to download our detailed distribu on list with maps. www.soarvalleylife.co.uk Places in italics get par al delivery and have pick up points.

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I, Steve, took a series of courses beginning in 2002 to learn more about what makes us behave and live in the way we do.

The whole experience changed my thinking and set me on a different path for the rest of my life. You may know it as Life Coaching, Work/Life balance, self help or self healing. The name I give it is Neuro­ Linguis c Programming­ NLP for short.

On the first day of the first module, we learned about rapport and the importance of it when we interact with other living beings. In fact I learned that it is extremely important, if not absolutely vital, to have rapport with your own self. The presenter, himself a master at crea ng rapport, had us all spell bound from the off, regaling us with instances in everyday life where rapport, or the lack of it, is evident ­ and the consequences, good and bad, of maintaining or breaking it.

Ever since then, for me, people watching has taken on a whole new level. In restaurants, where a couple are enjoying a meal together, I will no ce they pick up their glasses of wine at the same me not even knowing they’re doing it. They will walk down the street together not realising they are in step. They will mirror each other’s ac ons when they are conversing and again they won’t be doing this consciously. Of course, we each of us have an innate ability to create and maintain rapport, it is part of ge ng on with others, making friends, finding a life partner, ge ng a job and so on. The purpose of learning about rapport is that it gives insight or an indicator into what’s going on. Once you realise this ­ and we have choices about most of the situa ons we find ourselves in in our lives ­ we have op ons to choose a different course. I remember one very powerful analogy the presenter used. He said, “Think of an orchestra and think of the beau ful sound they make when they have rehearsed and all play from the same score.

They all play in tune.”

O en these days I find our business is in perfect accord, in perfect rapport, with another business. In fact, in this month’s issue, there’s just one short of a hundred businesses in tune with Soar Valley Life.

And there’s one in par cular, with whom we have a special rapport and we’ve got together to promote each other throughout the Soar Valley. They are Fosse 107 and they play pre y good tunes as well!

Steve & Mary Johns You are reading this because someone delivered it to your door. Would you like to get fit by doing a great service and earn a good wage for spending a few hours in the fresh air?

Email mary@soarvalleylife.co.uk for details.

Page 7

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Page 8 “Pyjamas lyin' side by side, Ladies nigh es I have spied, I've o en seen what goes inside, When I'm cleanin' windows.” George Formby – When I’m Cleanin’ Windows

“beg your pardon I never promised you a rose garden. Along with the sunshine there's go a be a li le rain some me.� Lynn Anderson – I never promised you a rose garden

Page 9

Lunch • Dinner Pre­Theatre Dining Live Music • Private Func ons A ernoon Cream Tea Wednesday to Saturday 12 noon un l late

Telephone: 01509 210550 Email: info@wardsendbistro.co.uk Address: 60A Wards End, Loughborough, LE11 3BH Website www.wardsendbistro.co.uk

Growing from Seed There are few gardening pursuits that are as rewarding as growing from seed.

I never cease to be amazed by the poten al contained within a ny seed. It isn’t always an easy task as different seeds have different requirements, so to ensure they get off to the best possible start always refer to the seed packet for specific sowing

and a ercare instruc ons. My favourite easy­to­grow annual is Cosmos ‘Purity’. A superb filler for borders, it makes an excellent cut flower too. You can expect to enjoy blooms from mid­July right through to the end of October and it’s great for pollina ng insects with its large open flowers of pure white. For help and advice to make your garden beau ful this year why not book a consulta on with me.

Claire Jones

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Have you recently formed your own limited company?

Over recent months we have had an influx of new clients who have formed their own limited company without taking professional advice.

This can lead to numerous issues and missed planning opportuni es.

Once your new company is registered at Companies House it is impera ve you open a bank account in the name of the company. The company is a legal en ty in its own right and you should ensure all bank accounts are kept separate from your own personal accounts.

You must register your company for corpora on tax with HMRC as soon as your company becomes ac ve.

Are you being paid a salary from your company? If yes, you will need to open a PAYE scheme and submit your payroll details to HMRC each month.

These are just a few of the basics that must be addressed as soon as your company starts to trade.

If you have recently formed your own limited company then congratula ons on star ng your own business but please see an accountant who will be able to advise you further.

Caroline Dinsmore The White Horse Inn, 6 Church Street, Seagrave, Leicestershire, LE12 7LT

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Wednesdays, 6pm-8.45pm – Tapas Night Enjoy a range of authentic Spanish ‘little dishes’!

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Saturdays, 6pm-8.45pm – Specials Night Buy any two specials and a bottle of house wine for just £29.95!

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Get Your Soil into Shape A fundamental garden need is good quality soil; it is key to bigger flowers and heavier crops. And there is s ll me to shape up your soil before the gardening season really begins in earnest.

Frosty weather can be useful, as it can save work with heavy clay soil. If you roughly dig or fork it over, the frost will act on the large lumps of clay and break them down somewhat, making them more manageable.

Most soils can become badly compacted if you walk or stand on them when they are very wet, especially if the soil is clay or slightly heavy loam. If you can’t avoid walking on wet soil, use a few boards or planks as walkways to spread the load and reduce damage.

Forking a heavy soil rather than digging with a spade will reduce compac on, but either way the soil surface usually ends up pre y lumpy. Re­forking, breaking up the large lumps, followed by a final raking will help you get closer to that ‘fine lth’ o en described in gardening books.

Adding bulky organic ma er such as leaf mould, well­ro ed manure or garden compost helps feed the soil naturally and improves its texture, so that it holds the right amount of moisture for as long as possible – and there is s ll me to fork this in now.

Create free organic ma er by making a compost heap or bin, and turn autumn leaves into leaf mould, a wonderful soil condi oner.

Page 14

Incorpora ng some hor cultural grade grit or gravel will also help to improve the texture and performance of a heavy clay soil. Avoid builders’ gravel or grit – it can damage or kill garden plants.

If you have lots of small stones or larger lumps of flint in your soil, remove them before plan ng your flowers and vegetables. Some stones are good, but even a lightly stony soil can result in forked or deformed root vegetables. Alterna vely, invest in raised beds and fill them with stone­free soil.

Manure adds both texture and food for your plants.

It should be good quality, with few addi ves, and free from weeds, especially troublesome ones like ne les, docks and couch grass. In recent years, manure contaminated by the weedkiller used to

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Try to buy from someone local who you can trust to tell you what chemicals have been used. Manure must be well­ro ed – ideally it should have sat in a heap for about two years.

Green manures are a great way to feed and condi on your soil, and help suppress weeds and protect the soil from wind erosion. They work especially well on parts of the garden where plants are not grown year round – as when you use a green manure, you sow seed, allow the plants to grow and then incorporate them into the soil to rot down. Sow seeds later this year – there are lots to choose from, including red clover, mustard, field beans, phaecelia and field lupins.

Derry’s Nurseries Main Street, Cossington LE7 4UU

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Yes, there’s poten ally a fair bit of work involved, but you don’t have to do everything suggested and anything you do will make a huge difference!

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And I think to myself what a wonderful world.”

Louis Armstrong – What a Wonderful World

Page 15

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Page 16

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Page 17 Stephen Hawking

Nicky Morgan MP February 6th 2018 was the 100th anniversary of the date the Representa on of the People Act was passed which enabled some women and all men to vote in elec ons. 1918 was also the year the first female MP was elected.

The ability to vote was further extended in 1928. I know a number of local events are already planned to mark these important milestones. If you’d like to organise an event, par cularly if you work in a school or with groups of young people, then please do let me know as there are lots of resources available to help. More details on Parliament’s plans can be found at: www.parliament.uk/vote100 The fabulous Na onal Forest sits just on the edge of Charnwood. Since its incep on in 1995 8.5million trees have been planted in the forest and it has become a hub for tourism, leisure and educa onal ac vi es. The Government has announced, as part of its 25 year Environment Plan, the crea on of a Northern Forest. In Parliament I was recently able to ask the Secretary of State for the Environment, Food and Rural Affairs to ensure that those involved in this new forest project use the exper se of everyone involved in the Na onal Forest and he was very happy to agree.

In November 2017 MPs, councillors and business representa ves from across the East Midlands got together to host a summit to push for more investment by the Government in our East Midlands infrastructure. The East Midlands has massive economic poten al with strengths in manufacturing and engineering.

Mindfulness Course 8 Sessions 7.30-9.00pm Tuesday 24th April to Tuesday 19th June 2018 (except 29th May) Willoughby on the Wolds (2 minutes off the A46) £199.00 includes a Booklet and App Contact Emma or book online www.presentmind.org.uk emma@presentmind.org.uk

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But the East Midlands is losing out in terms of public investment. At the summit we pledged to work closely together to increase the region’s share of public infrastructure investment from 60% of the English average in 2015­16 to 100% of the English average by 2020. In Westminster I’m pleased to be an officer of the cross­party East Midlands All Party Parliamentary Group of MPs and we recently met to decide how we will be working during 2018 to build on the work of that summit. If you have views on local infrastructure needs please let me know. nicky.morgan.mp@parliament.uk

Page 18

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Get your phone ringing!

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Page 19

Recipe Just Great Music!

This month’s recipe sponsored by

Appliance City Cake and Bake

Serves 4

Steamed Date Puddings with Caramel Sauce

Ready in 1 hour 20 minutes

These moist and s cky mini steamed puds will go down a treat a er a Sunday roast! Serve with pouring cream or a dollop of vanilla ice cream to make them extra indulgent.

1

Preheat the oven to 190°C/170°C Fan/Gas Mark 5. Lightly grease 4 x 175­200ml oven­ proof ramekin dishes (or metal pudding basins) with the extra bu er. Line the base of each with a circle of baking paper.

2

Place the bu er and sugar in a bowl and beat together un l pale and creamy. Gradually beat in the eggs, adding a spoonful of the flour if the mixture begins to curdle. Si over the rest of the flour and mixed spice and fold in un l thoroughly combined. Fold in the dates, vanilla bean paste and milk.

3

Divide the mixture between the prepared dishes and cover each with a square of pleated baking paper then pleated foil and secure with fine kitchen string. Place the dishes in a deep roas ng n and pour in enough boiling water to come halfway up the sides of the dishes.

Bake for about 50 minutes un l risen and firm to the touch.

4

Tip

To make the caramel sauce, gently heat the bu er and sugar in a small pan, s rring un l the sugar has completely dissolved. Simmer for 1­2 minutes un l syrupy then remove from the heat and s r in the cream to make a smooth sauce. Turn the puddings out onto warmed plates and spoon over the sauce.

Vanilla bean paste has a very intense flavour so use sparingly. If unavailable use 1tsp vanilla extract or for a change of flavour try 1­2 tsp coffee extract instead.

Page 20

Ingredients: • 115g bu er, so ened, plus extra for greasing • 115g caster sugar • 2 medium eggs beaten • 115g self­raising flour • 1tsp ground mixed spice • 55g ready­to­eat dates, chopped • 1/2 tsp vanilla bean paste (see Tip) • 1tbsp milk

For the caramel sauce: • 50g unsalted bu er • 75g brown sugar • 75ml double cream

Recipe sponsored by Appliance City See their full range of fabulous cooking appliances at www.appliancecity.co.uk

Recipe Just Great Music!

Cajun Meatballs with Herb & Tomato Couscous

Serves 4 Ready in 45 minutes

Mince always makes a great speedy supper – here lean pork mince is spiced up with Cajun seasoning and rolled into meatballs.

1

To make the meatballs, place the pork, onion, garlic, breadcrumbs, Cajun seasoning and coriander in a food processor. Season well with salt and freshly ground black pepper and process for a few seconds un l thoroughly mixed. Alterna vely, mix well with clean hands.

2

Shape the mixture into 24 meatballs. Heat the oil in a large non­s ck frying pan and fry the meatballs for 10­15 minutes un l browned and cooked through. Shake the pan frequently to turn the meatballs.

3

Meanwhile, place the couscous in a large bowl and pour over enough boiling water to just cover the grains. Leave to soak for about 10 minutes un l all the liquid has been absorbed.

Separate the grains by s rring with a fork. Add the onion, tomatoes, coriander and olive oil and season to taste with salt and freshly ground black pepper.

Ingredients: FOR THE MEATBALLS • 450g lean minced pork • ½ red onion, peeled and finely chopped • 1 garlic clove, peeled and crushed • 25g fresh white breadcrumbs • 2 tsp Cajun seasoning (see TIP) • Salt and freshly ground black pepper • 1 tbsp freshly chopped coriander • 1 tbsp sunflower oil

4

Tip

Divide the hot couscous between four serving bowls. Thread the cooked meatballs onto metal skewers and serve on top of the couscous.

Cajun seasoning is a spicy blend of spices, chilli powder and herbs such as thyme and oregano.

You’ll find it on the spice racks in the supermarket.

Page 22

FOR THE COUSCOUS • 225g couscous • ½ red onion, finely chopped • 8 sun­blush tomatoes, drained and chopped • 3 tbsp freshly chopped coriander • 2 tbsp olive oil

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Walk instruc ons 31/4 Miles ­ 11/2 Hours Find a parking space in the village of Muston, close to the A52 between Grantham and No ngham, no facili es. Start from the church, Church Lane. Local inn ‘The Gap’ and tearoom ‘The Old Forge’ (check opening hours). NG13 0FB 1 Facing away from the church, turn le up to the Tjunc on and take the road to the le . Con nue out of the village for three quarters of a mile to where the road bears right to a sharp le hand corner.

The Old Forge Tea Rooms is on this walk. Check opening mes before you go...

2 Go through the hedge gap on to the towpath of the disused Grantham Canal. Turn le along the towpath, under Muston Bridge, past the derelict locks (a dismantled railway track runs parallel) to the other side of Stenwith Bridge (Bridge no 60).

3 Turn sharp le up the steps to the road. Take the road right, for a short distance to the wide entrance of a Right of Way on the le .

4 Walk along this wide track and con nue through Shipman’s Planta on, to Mill Farm on the le .

5 Go just past the footpath signpost and turn le on this wide track, follow it le and right, with the hedge to the right, passing right of the solar panels 6 Carry on with the River Devon beyond the trees on the le to the far le corner; turn right, with the field edge s ll le up to the yellow top post. Go through the hedge gap and over the embankment of the disused railway.

7 Step over the s le, bear right on the field edge, with the hedge now right, to the s le at the churchyard. Go over the s le and keep ahead, passing le of the church to the star ng point at the road.

© Clive Brown All our walks are compiled by Clive Brown You can order any of his walking close to guides from www.walkingcloseto.com See his new book from Bradwell Books Walking for all Ages in Leicestershire & Rutland www.bradwellbooks.co.uk/walks­for­all­ages­leicestershire­­rutland­581­p.asp

Soar Valley Walk sponsor this month is

HS Foot Care Services see opposite page

Raynaud’s Disease Cold fingers and toes? Changing colour white/purple? Numb or ngling? It could be Raynaud’s disease – a common condi on affec ng 10 million people in the UK. Caused by oversensi vity of small blood vessels to temperature changes. The blood vessels constrict causing lack of blood and therefore oxygen to the peripheral extremi es. This is followed by excessive dila on of blood vessels on warming causing the colour changes. A acks can be painful.

Secondary Raynaud’s, associated with autoimmune condi ons is more serious and may lead to ulcera on and calcifica on.

Self Help • If a smoker – stopping will improve circula on.

• On colder days warm up socks and shoes on radiator before going out and wear warm gloves.

• Regular exercise improves circula on and reduces stress.

• Use a warming cream containing Arnica.

Medica on is possible in extreme condi ons.

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“Success is not failure is not it isfeed the courage to I'm con nue that counts.” Page 49 “Will youfinal, s ll need me, willfatal: you s ll me, When sixty­four…”

Winston S. Churchill The Beatles – When I’m Sixty Four

And Another Thing...

by Tom Hughes

Follow Tom on Twi er @groomsdaybook Just Great Music!

Tom Receives a Proposal II If you recall, Dear Reader, previously on And Another Thing, my old chum and workmate Nigel had been fatally struck by Cupid’s bow and had resolved, for reasons best known only to himself, to make an honest woman of Val, his long term squeeze. Yours truly was appointed best man and was duly tasked with organising the stag do. So, a er rejec ng Newcastle (too chilly), Amsterdam (too hazy) and New York (too far), Nigel, being a big fan of the Beatles, plumped for Liverpool.

And so it came to pass that twelve middle­aged workmates alighted the train at Lime Street and, rucksacks in hand, trudged towards the Adelphi. We were standing in the lobby when Terry (marke ng) unzipped his suitcase, pulled out an enormous flesh­ coloured rubber suit and presented it to the groom.

“Here Nige, the lads want you to wear this.”

Nigel stared at the object for less than a second.

“Terry, put that away and don’t be silly.”

“Don’t worry Bri, if I see any strange women approaching you, I’ll be sure to let them know you’re completely off limits.

Right, everyone follow me ­ Liverpool here we come!”

Now it was my turn. “Here everyone, put these on.”

And so The Dirty Dozen hit Liverpool’s bars. As I was best man, it was only reasonable that I was in the chair for the first round.

Twelve black t­shirts appeared ­ “WATCH OUT LADIES ­ IT’S NIGEL’S STAG!”

“OK, what are we having?”

A few of the guys pulled them on over their shirts, the material straining to cover their considerable girths. Colin, Nigel’s brother (clearly miffed because he wasn’t the best man), objected. “I can’t wear that ­ it won’t go with these chinos.”

“Listen Colin, if you prefer, I can ring Val and see if you can go on the hen do?”

Then it was Brian’s (finance) turn to pipe up.

Brian was bald, 5’ 3” and wider than he was tall. He squinted through round spectacles. “Tom, do I have to wear one? What if I get cha ed up? I won’t be able to look Margaret in the eye.” Brian blinked as he pushed his mist­covered glasses back up his li le nose.

Page 50

Colin was the first to pipe up. “Err, Tom, can I have a lime and soda?”

“No. You can have a Guinness. Ken?” “I’ll have Guinness. And I’ll have Colin’s too if he doesn’t want it.”

A er a few ales, in order to line the stomach, we repaired to a pre­booked Chinese restaurant. A er a gut­bus ng banquet, it was me to se le up. On the back of a napkin, Brian to ed up one twel h of the bill. “Right, that’s £31.50 each please.”

Colin cleared his throat.

“I don’t want to be picky, but I never had the soup, so technically…” Colin’s protesta ons came to an

“If you want a happy ending, that depends, of course, on where you stop your story.” Orson Welles

Just Great Music!

abrupt end when Big Larry (transport) shoved a banana fri er down the back of Colin’s shirt.

As old friends were reacquainted and new friendships made, the laughter grew louder and the hugs became more frequent. By six o’clock, spirits were high. By eight, the atmosphere was convivial.

By ten, the conversa ons were dis nctly lachrymose. Colin, a confirmed teetotaller, was crying into his umpteenth Guinness as he put his arm around my neck. ‘Yer know summat, Tim?”

something else that Nigel adored would forever be unknown, because it was at this point that Colin fell backwards into a po ed plant and collapsed into a drunken stupor. Then it hit us ­ no one had seen the groom. A er a fran c search Nigel was located si ng under a street lamp, toying forlornly with the hem of his t­shirt. Slowly, I eased myself down next to him. “What’s up, old chum?”

“Tom, am I doing the right thing?”

“Well, I don’t think this pavement is doing much for your piles.”

“Tom.” “You know summat Tom? Our Nige, well he, he, loves the very, the very, the very…”

“Bones?”

Colin stopped mid­stu er and shook his head.

Unfortunately, whether it was my skeleton or

“No, marrying Val. I mean, you love your Sarah, don’t you?”

Oh goodness, now it was my turn to start the waterworks. But as for Nigel, well I began to wonder if his toes hadn’t begun to turn ever so slightly chilly...

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Page 51

Pets

By Ann Haldo Just Great Music!

Protect Your Cats and Dogs in the Garden This Spring If you’re enjoying the warmer weather this spring me, and spending more me in the garden with your pet, here are a few ps to keep both cats and dogs safe and well, and avoid any urgent visits to the vet.

Seasonal plants Some spring bulbs and plants can be poisonous to dogs and cats. Daffodils, in par cular, cause problems if ingested, but other plants such as tulips, hyacinths, crocuses and clema s are also toxic.

Symptoms include diarrhoea, vomi ng, and lethargy, poten ally leading to dehydra on and convulsions. In cases where the most poisonous plants have been consumed, the a er­effects may be seen within 15 minutes.

Page 52

Chocolate Easter eggs Chocolate contains theobromine, which is highly toxic to your dog or cat.

Although dark chocolate contains the most theobromine, the levels in milk chocolate are also sufficient to cause serious health problems.

It’s advisable to consult your vet as a ma er of urgency if you know that your pet has consumed chocolate – symptoms include rapid breathing, hyperac vity, seizures, vomi ng and diarrhoea.

Slug and snail pellets As spring is ‘slug season’, you may be tempted to use slug pellets to control this problem in your garden.

Dogs and cats tend to find slug pellets tasty, however, and as many brands contain a poisonous substance called metaldehyde, your pet’s health is at serious and immediate risk a er inges on.

Look out for symptoms such as muscle spasms, seizures and lack of coordina on, and contact your vet as a ma er of urgency. www.nawt.org.uk/advice/keeping­petssafe­spring www.pets4homes.co.uk/pet­advice/springsafety­ ps­ for­dog­owners.html www.vets­now.com/2017/01/springhazards­cats/

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Spot Ten Differences Just Great Music!

Answers on page 66

Open: 8am - 6pm Mon - Fri 51 Weeks of the year Now in our 15th year, Rothley Park Kindergarten is one of the most modern children's nurseries in Leicestershire perfectly equipped to provide your child with the best care and development in Leicestershire. And that’s not just us saying that. We were inspected on 23rd January 2017 by Ofsted and were judged outstanding in all categories.

Nursery manager Narinder Kaur and her team of professional nursery practitioners deliver a second-to-none childcare service tailored to your child’s individual requirements.

Limited Government funding is available for 3 and 4 year-olds. We also offer full or part-time sessions as required, depending on availability, for all children under the age of 5 years throughout the year and during school holidays.

A warm welcome awaits you – no appointments are necessary as all new and prospective parents are invited to visit us at their own convenience.

Rothley Park Kindergarten, Loughborough Road, Rothley, Leicestershire LE7 7NL T: 0116 230 3888 M: 07813 021410 info@rothleyparkkindergarten.co.uk www.rothleyparkkindergarten.co.uk

© SVL

Page 54

You are reading this because someone delivered it to your door. Would you like to get fit by doing a great service and earn a good wage for spending a few hours in the fresh air?

Email mary@soarvalleylife.co.uk for details.

Answers on page 66

Go Everywhere under the Sun with Kia Spacecra snaps new farthest­ from­Earth images ­ Part One

For a short me, this New Horizons image of the open star cluster NGC 3532 (aka the Wishing Well) taken December 5, 2017, was the farthest image ever made by a spacecra , breaking a 27­year record set by Voyager 1. Image via NASA/JHUAPL/SRI. New Horizons spacecra , which visited Pluto in 2015, acquired the rou ne calibra on frame of the Wishing Well star cluster on December 5, 2017. At that me, its distance from Earth was 3.79 billion miles (6.12 billion km). For several hours, the Wishing Well image – acquired with the Long Range Reconnaissance Imager (LORRI) – was the new farthest image ever made from Earth. The previous furthest image was the famous Blue Dot photo taken 27 years ago by the Voyager 1 spacecra at 3.3 billion miles distant.

To be con nued.

Apparent brightness of some objects in the magnitude system

Special Events Calendar for March 2018: Look low in the west a er sunset for a planetary waltz that lasts most of the month. Leading the dance is Venus at magnitude ­ 3.9 which sets two hours a er sunset.

Fainter Mercury swings round its partner Venus to the lower right, star ng March, rising upwards un l mid­ month and then sinks back down and is ten mes fainter than Venus.

By 20th March Mercury is just a degree to the right of Venus.

18th & 19th March The waxing crescent Moon joins the dance. Jupiter rises in Libra at the month end at a brilliant mag ­ 2.2 followed by Mars at mag + 0.6 at about 02:30.

31st March sees the second Blue Moon of the year.

Calendar for April 2018: Mars and Saturn rise close together at about 3 am at the start of the month and are mag + 0.3 and + 0.5 respec vely and are a degree apart on 2nd April in Sagi arius.

3, 5, 7, and 8th the Moon passes Jupiter, Antares, Saturn and Mars respec vely.

18th April The Moon occults the star cluster of Hyades beginning at around 11pm.

22/23 April Lyrid Meteor shower maximum.

Jupiter rises in Libra at about 10pm.

Sunrise & Sunset Times in GMT Date

Sunrise

Sunset

Hours of Daylight

12 Mar 2018 19 Mar 2018

06:21 06:05

17:59 18:11

11h 38m 12h 05m

Bri sh Summer Time begins Sunday 25th March 2018 26 Mar 2018 02 Apr 2018 09 Apr 2018 16 Apr 2018 23 Apr 2018 30 Apr 2018

06:49 06:33 06:18 06:03 05:48 05:34

19:23 19:35 19:46 19:58 20:10 20:21

12h 33m 13h 01m 13h 28m 13h 55m 14h 21m 14h 47m

Last Quarter

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17th Mar

8th Apr

30th Apr

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Sponsored by Loughborough Kia See back cover

Bananas Food for thought ­ literally!

The benefits of healthy ea ng are promoted extensively, but did you know that your children's diet has a direct impact on their ability to learn ?

Our brains obtain the nutrients they need via a process called "methyla on", which needs the right vitamins and minerals to func on properly.

Bananas, apart from being tasty, convenient, and full of dietary fibre, are also a great source of magnesium ­ vital for op mal brain func on.

Which is why Tutor Doctor Loughborough is sponsoring the runners' bananas at the Loughborough Half Marathon, 8 April ­ www.loughboroughhalf.co.uk All customers enrolling during March and April will receive a free copy of our new book "The Academic Success Formula", which contains lots more advice on how to help your children's brain func on with nutri on.

We are a local company, employing local tutors to help children at Key Stage 2 and 3, GCSE, AS and A level, to be the best they can be at Maths, English, Sciences, Languages ­ any subject. SEN inquiries welcomed. Great tutors always required.

Call us on 01509 767007 to arrange your free consulta on. www.tutordoctor.co.uk/loughborough.

Get your phone ringing!

adver se here next month!

Page 57

Cound Probate Services Ltd Cound Probate Services Ltd, an associated business of Cound & Co LLP Chartered Accountants, was set up to provide reasonably priced assistance on Probate and Estate matters. We offer a flexible service – from just providing guidance and/or checking documentation, right the way through to dealing with income tax for the period to the date of death, completing inheritance tax returns, preparing the oath, obtaining probate/administration, distributing assets in accordance with the will/intestacy rules and preparing estate accounts (together with other services that may be required).

• • • •

Supportive & friendly approach Prompt action Keeping you informed every step of the way Fixed fee or hourly rate – you decide

• Likely to be cheaper than solicitors • As Chartered Accountants, we are experienced in inheritance tax and other related taxes, which means you can be sure of getting the best tax advice

To find out more, please contact Kevin Penhallurick, our Probate & Estates director, on 01509 214163.

Cound Probate Services Ltd Cound & Co LLP Chartered Accountants 1 Princes Court, Royal Way, Loughborough, Leics, LE11 5XR Tel: 01509 214163 Email: office@coundandco.com

Baker & Co Accountants & Bookkeepers 5 Brookbridge Court Syston Leicestershire LE7 2JT

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Page 58

“I hope someday you'll join us, And the world will live as one…”

John Lennon – Imagine

How to Prevent Flu Naturally The number one way to prevent flu and other respiratory infec ons is to wash your hands thoroughly with soap and water for about 30 seconds. Never rub your eyes or touch your nose and mouth without first washing your hands.

Make sure you eat healthily as 80% of your immune system is in your gut. Reduce your alcohol and sugar levels which suppress the immune system and make sure you are sufficiently hydrated by drinking plenty of water.

Reduce your stress levels using techniques like yoga, mindfulness and medita on to help you to relax.

Why not treat yourself to a stress relieving therapy like reflexology, massage or a facial?

Try to get 8 hours of sleep every night as sleep depriva on can reduce immune func on.

Take a good Vitamin D supplement as this helps to fight off infec ons but make sure that it is paired with vitamin K to make sure that it is safely absorbed.

Take plenty of exercise as this is a great stress reliever.

It also boosts your immune system by increasing circula on which allows an bodies to travel more easily and faster through the body.

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www.johnastephens.co.uk “Sent to mee ngs, hypno zed, Overexposed, commercialized, Handle me with care…” The Traveling Wilburys – Handle me with Care

Page 59

What are non­invasive and non­injectable cosme c procedures?

The aesthe cs industry is developing ways of looking younger for longer. Op ons include surgery, injectables (botox and fillers) and the use of technology. We cover treatments designed for those who really do not like pain or needles ­ treatments that do not include surgery or injectables.

Our treatments use technologies such as: Radiofrequency for skin ghtening and natural rejuvena on Most frequently used for face and neck, but also for ghtening skin around abdominal area a er losing weight or on the bu ocks for a bum li . This is an op on for those who would like to look younger in a natural manner.

Ouch factor: pleasant

Page 60

Suitable for all skin types Down me: none Celebrity fans include Amanda Holden, Kylie Minogue and Mel B Lipocavita on Used for safe and permanent fat and cellulite destruc on. It works by destroying a membrane of a fat cell using acous c waves. Again, no down me and no pain with this treatment.

Ouch factor: pleasant Suitable for all skin types Down me: none Intense Pulse Light Used for quite a few condi ons, it is effec ve for acne, rosacea (recommended by NHS), facial red veins, red acne scars, sun damage and pigmenta on and hair reduc on. It reduces photo­ageing by 2 years in every treatment.

Ouch factor: not relaxing but does not hurt

Suitable for white to olive skin types Down me: none Micro­needling Used for scars including acne scars, criss­cross lines, pi ed skin, pigmenta on, stretch marks and large open pores. Using 540 extremely fine medical grade needles, micro­needling painlessly creates micro­channels in your skin which trigger the body's natural healing process to create new, healthier ssue.

Ouch factor: ok with anaesthe c Suitable for all skin types Down me: you will look quite red for 24 hours More technologies will be covered in our next edi on.

Elena Chapman – Aesthe cian, Fab Clinics, Loughborough

“Her beauty and the moonlight overthrew you...”

Leonard Cohen – Hallelujah

WIN! Fabulous Non­invasive Cosme c Procedures worth £160 at Bringing London style luxury to Loughborough with their new premises at 199 Park Road LE11 2HE www.fabclinics.com HOW TO ENTER Find the words associated with Fab Clinics in our Wordsearch below and send your answer, which is a five word related phrase, together with your name, address and telephone number, to editor@soarvalleylife.co.uk or by post to Soar Valley Life, 1 Burton Road, Sileby, Leicestershire LE12 7RU The first correct answer out of the hat a er the closing date of 24th April will win.

Editor’s decision is final. Terms and condi ons apply.

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Page 61

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Page 63

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Tracing Your Family History

Next meetings: 17 Apr 2018 - Joseph Woolley – diary of a framework knitter 15 May 2018 - Folk of the cut 19 Jun - The Wise Woman – spells and witchcraft © SVLEmail

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Large range of pictures to view online or in the Gallery.

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Contact: Geoff & Carol Sewell Tel: 01509 550550 www.picturethisgallery.co.uk Twitter: @picturethis550 Email: picture.this@ntlbusiness.com 3A Dragwell, Kegworth, Derby DE74 2EL Map on website © SVL

Open: Tuesday - Friday 9am - 5pm Saturday – 9am - 2pm Closed Mondays

A thoughtful w way ay tto o plan ahead Save your family worry orry Sa ve y our fa amily w expense and e xpense with a Golden Chart er Funer al Charter Funeral It’s Plan. It ’s an easy, easy, thoughtful thoughtfu way beatt w ay tto o plan ahead and bea funeral costs. rising funer al c osts.

Peace you ou P eace of mind ffor or y and y our ffamily amily your your Specify y our wishes in adv ance advance Protection againstt Pr otection agains funeral costs rising funer al c osts

C ontact us ttoday oday tto o find out mor Contact more: Helen Somaiya Somaiya Organised Money Ltd Simply Or ganised Mone yL td Suite 1 73D Main Street &BTU -FBLF Loughborough LE12 6PF

In association association with

Call 0 07928 7928 6 676675 76675

There’s an advert for everyone; the butcher, the baker, the plumber, the builder, the candles ck maker and you!

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GC-LIFT 19922 - 0218

Compared to Register Offices, county Record Offices hold widely varied collections, including, e.g. Parish records, Electoral Rolls, Land Tax records and maps.

They may have local government records, such as planning applications, school and pre-NHS hospital records though for both the latter 100 year closure usually applies. They may have material deposited by local employers, such as factories, plus period trade directories. Militia lists may survive, also WW1 documents, such as copies of war diaries for local regiments though coverage may be patchy. Some hold photographic collections too. A further source for these can be libraries which are the most likely place to access old local newspapers. In future episodes, we’ll explain a little more about these records and how they may help your research.

The Loughborough group of the Leicestershire & Rutland Family History Society (LRFHS) meet on the third Tuesday of the month at All Saints Church, Thorpe Acre Rd, Loughborough, LE11 4LF, open at 6.45pm with refreshments for 7.30pm start.

Solu ons to Puzzles Just Great Music!

Spot the Difference Answers 1. Shoe 2. Beauty Spot 3. Belly bu on 4. Rainbow 5. Shorts colour

6. Wheel 7. Socks 8. Bangle 9. Clouds 10.Finger

Sudoku Solu ons

East and West Quiz Answers 1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Easy

The Bal c Sea Indonesia Lisbon Surrey The Sharks and the Jets Suffolk Checkpoint Charlie The River Jordan Walford East Denmark

Quick Crossword Solu on

Henry Hedgehog Solu on 1. Ping Pong Ball 2. Dartboard 3. Bowlingball 4. Net 5. Basketball 6. Sportsbag 7. Pin 8. Alley 9. Table Football 10. Bat Henry is le with '3 pins' a er three a empts to knock them down

Hard

A ernoon Tea for Two Winner

Find the Robin Winner

Congratula ons to Enid Shepherd of Loughborough whose entry in our Cake Wordsearch was the first correct answer to be drawn a er the closing date. The phrase was,“You cannot have your cake and eat it.”

Enid wins A ernoon Tea for Two with Prosecco worth £34 at The BREWery in Sileby.

See pages 45 and 61 for more compe ons!

Congratula ons to Linda Acaster of Birstall who spo ed our li le robin on page 14 si ng on a stack of plant pots being carried by a lady in the Gardener’s Resolve ar cle.

Linda wins a £25 voucher to use at The Waterside Inn Mountsorrel.

See pages 45 and 61 for more compe ons!

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“Winning isn't everything­­but wan ng to win is.”

Vince Lombardi Jr.

Soar Valley Life Local Business Directory Just Great Music!

Beauty Fab Clinics ­ Cosme c Procedures ................................ 60

Building and Roofing Charnwood Builders ....................................................... 4 Hassall & Son Ltd .......................................................... 16 RSJ Roofing ................................................................... 49

Child Care and Educa on East Midlands Tutors .................................................... 26 Rothley Park Kindergarten............................................ 54 Tutor Doctor ­ Trusted In­Home Tutoring ..................... 57

Food, Drink and Venues Special Occasions (Midlands) Ltd ................................. 12 The Waterside Inn .......................................................... 3 The White Horse Inn..................................................... 13 Wards End Bistro .......................................................... 10

Garden Canopy Tree Services...................................................... 8 Charnwood Tree Services ............................................. 11 Claire Jones Gardens .................................................... 11 Derry's Nurseries .......................................................... 14 Green Thumb Lawn Treatment Service ........................ 25 Harrison Landscaping ..................................................... 9 JSB Tree Surgery ........................................................... 15

Health and Wellbeing Angel Yard Osteopaths ................................................. 41 Charnwood Hearing Aid Centre.................................... 39 Gail's Holis c Therapies................................................ 45 Gareth Hudson – Foot Health Professional .................. 53 HS Foot Care Services ................................................... 47 Inter Eyecare Op cians Ltd ........................................... 38 Jane Thomas Pilates ..................................................... 32 Pennie Blatchford ­ Advanced Electrolysis.................... 45 Present Mind ­ Mindfulness ......................................... 18 Reed Wellbeing ­ Complementary Health .................... 59

Home Ablu ons Luxury Bathrooms ........................................ 37 Absolute Window Solu ons Ltd ................................... 23 Ady's Windows Ltd ....................................................... 48 Ancient & Modern Furniture Restora on..................... 28 Aquafit Kitchens and Bathrooms .................................. 62 Brite Oven ­ Oven Cleaning ............................................ 4 Carpets of Choice ......................................................... 30 Charnwood Windows ................................................... 12 Custom Conservatories & Windows ............................. 53 Delta Aerials ................................................................. 53 Dream Doors Leicestershire ......................................... 43 F & S Curtains ............................................................... 36 Fab Plumbing ................................................................ 28 Gas­Servwell (Charnwood) Ltd ..................................... 51 Hart Property Services.................................................. 44 Hassall Aerials............................................................... 39 Hollydan Plumbing & Hea ng ...................................... 26 Inter i­care Gas & Electrical Services ............................ 48 JDS Window & uPVC Cleaning ........................................ 8 J Gardiner Plasterer ...................................................... 48 JS Plastering.................................................................. 28 Keith Urry & Son ­ High Class Decorators ..................... 16 Kevin's Domes c Appliances ........................................ 28

KS Digital ­ Aerials, Satellite & CCTV ............................. 17 Lined So Furnishings .................................................. 28 Lloyd's Joinery .............................................................. 33 More Than Lo Ladders ............................................... 19 Oven Care ­ Cooker & Oven Repairs ............................. 18 Richard Watson Painter and Decorator ........................ 26 Simon Hewi Joinery.................................................... 26 SJS The Professional Carpet Cleaner............................. 52 Smashgard Window Films ............................................ 63 Soar Valley Aerials ........................................................ 28 "Strip­It" ­ Paint Stripping Service ................................ 65 TEC Joinery ..................................................................... 4 TLC Kitchens ................................................................. 39 Whelband Windows ....................................................... 2

Home Carers Home Instead Senior Care............................................ 31 Kare Plus Loughborough............................................... 27

Merchants John A Stephens ­ Builders' Merchants ........................ 59 NS Plumbing & Hea ng Supplies Ltd ............................ 62

Motoring ChipsAway Small/Medium Car Repairs......................... 40 Farmer & Carlisle Toyota .............................................. 41 Garolla Roller Shu er Doors......................................... 40 Smashgard Car Window Tin ng ................................... 44 Loughborough Kia ........................................................ 68

Pet Care Posh Dogs Canine Grooming ........................................ 53 Progdog Dog Training ................................................... 53

Prin ng Automedia.................................................................... 19

Professional Services Agora Marke ng........................................................... 63 Baker & Co Accountants ............................................... 58 Cound & Co LLP ............................................................ 58 CP Accountancy Ltd ...................................................... 13 Dowding Solicitors ........................................................ 47 Elvin Moore & Partners ................................................ 12 Golden Charter Funeral Plans....................................... 65 Intelligent Financial Advisory Ltd.................................. 49 Moss Solicitors.............................................................. 29 Straw & Pearce Solicitors.............................................. 16 Thomas & Cooper Legal Services Ltd............................ 26 Westminster Law ­ Estate Planning ................................ 9

Shopping & Retail Appliance City ­ Appliance Exper se ............................ 21 Filigree Heart Limited ................................................... 57 Picture This Gallery ­ Bespoke Framing ........................ 65

Technical Services Anstey Computers ........................................................ 18 Charnwood Web Design Ltd ......................................... 17

Travel and Leisure All About Tours ............................................................. 36 Fosse 107 ­ Just Great Music! ....................................... 34 Great Central Railway ..................................................... 5 LU Arts .......................................................................... 57

Our New On Line Business Directory has hundreds of businesses, trades and services all catagorised by sec on. Go to ­ h ps://soarvalleylife.co.uk/business­directory/

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