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Issue 72/73 March/April 2018

Your award winning

In associaon with

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Just Great Music!

Fosse 107 ges

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March: Sun 11th – Swap Meet If you are interested in items of railway memorabilia (railwayana) – whether locomove nameplates, lamps, signalling equipment, silverware, enamel signs, buons, badges, books, photographs or postcards etc. visit Great Central Railway’s famous Swap Meet at Quorn & Woodhouse staon. It’s one of the longest standing events of its kind in the country! Sat 24th & Sun 25th – Mountsorrel Branch Trains Another opportunity to ride the Great Central’s own branch line. Please check online for service mes and details. Tue 27th to Thu 29th – Easter Holiday Trains – Week 1 Fri 30th to Mon 2nd April – Easter Vintage Fesval All aboard for Great Central Railway's Easter Vintage Fesval! Get ready to step back in me to a country fayre at Quorn & Woodhouse staon. There's gallopers, a big wheel, tracon engines, cra stalls, vintage cars, commercials and tractors. There's also a real ale tent with live music every day.

April: Tue 3rd to Thu 5th – Easter Holiday Trains – Week 2 Sat 14th & Sun 15th – Spring Diesel Gala Watch out for details of special guest vising locomove that will join locos from the home fleet for our 2018 Spring Diesel Gala. Locos will be worked to a seriously intensive metable, only made possible by GCR's double track.

May: Sat 5th to Mon 7th – Meet Peppa & George Come and see everyone's favourite piggies at the Great Central Railway Sat 12th & Sun 13th – Goods Galore Gala A goods­themed showcase of how Britain's railways moved goods around the country, becoming a lifeline to towns and villages ahead of the age of mass road transportaon. Expect to see a busy two days with an intensive passenger and goods train metable.

The Great Central Railway Loughborough, Quorn, Rothley & Birstall 01509 632 323

“Everybody knew by the engine's moan that the man at the throle was Casey Jones.” Johnny Cash – the Ballad of Casey Jones

Soar Valley Life Just Great Music!

Editors Steve & Mary Johns Adversing Steve Johns Adversing Rates See page 64 Business Directory Page 67 Telephone 01509 813125 Email enquiries Adversing Editorial & Compeons

Pippa Greenwood’s

Gardening advice Get your Soil into Shape Pages 14 & 15








8 9



12 13





18 19





Facebook & Website ­ Samantha Kearn SoarValleyLife Address 1 Burton Road Sileby LE12 7RU




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Copyright © 2018 Fantasc State Limited trading as Soar Valley Life. The Publisher reserves and controls all rights to the work presented in this magazine. Any applicaon for any use of any of the work, features, adversements, quotaons, photographs, images or other work within this publicaon must be made directly to the publisher. No part of this publicaon may be reproduced, stored in a retrieval system, or transmied, in any form by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publisher. Disclaimer: Whilst every effort is made to ensure the accuracy of material in this publicaon the publisher can accept no responsibility for the veracity of claims made by contributors in either editorial or adversing content, or take responsibility for services provided by the adverser. It is the responsibility of the adverser to ensure their advert is correct and up to date at the me of publicaon.

This month’s front cover photograph is of the day the two mighty media empires of LE 11 & 12 decided to work together to promote all that’s good in Charnwood. DJ of the hour is Steve Johns, joint editor of this splendid example of hard copy media of the moment. Then le to right are the day me DJs on Fosse 107 radio: breakfast presenter Mark Rowley, staon supremo and mid morning presenter Mark Foster and aernoon drive me DJ James Marn. See centre pages for more on Fosse 107

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Contents What’s On at the GCR 4 Growing from Seed 11 Have you recently formed your own limited company? 13 Get your Soil into Shape 14 Quick Crossword 17 Nicky Morgan MP 18 Steamed Date Puddings with Caramel Sauce 20 Cajun Meatballs 22 Step into Spring with a Beauful Lawn 24 Quiz – East and West 27 Top five ps on buying a new home 29 How to Spot the Potenal Signs of Demena 31 Easy & Hard Sudoku 33 Have you heard? 34 Photo Compeon News 36 Screen me – facts for parents – Part 1 38 Epicondilis 41 Dream Doors wins Rising Star Award 42 Some Common Skin Blemishes – Part Two 45 Find the Robin Compeon 45 Walking – Muston Bridge 46 Raynaud’s Disease 47 New Rules about Pensions 49 And Another Thing... 50 Protect your Cats & Dogs in the Garden this Spring 52 Spot the Difference 54 Henry Hedgehog’s Puzzle Page 55 Astronomy 56 Bananas – Food for thought, literally! 57 How to Prevent Flu Naturally 59 What are non­invasive cosmec procedures? 60 Win £160 worth of fabulous cosmec procedures 61 Stand Out 63 Tracing your Family History 65 Soluons to Puzzles 66 Compeon Winners 66 Local Business Directory 67

See our brand new website:

Tune in to Fosse 107 Centre Pages

Recipes Steamed Date Puddings Page 20 Sponsored by

Cajun Meatballs Page 22

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Soar Valley Life Just Great Music!

In Tune...

33,000 EVERY TWO MONTHS We deliver to private residences, shops offices and businesses in the villages and communies shown on the map. Distribuon is split 50/50 between North and South and delivered 1 month apart, meaning 16,500 magazines get delivered every month making a total of 33,000 different addresses every two months. Visit our website to download our detailed distribuon list with maps. Places in italics get paral delivery and have pick up points.


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I, Steve, took a series of courses beginning in 2002 to learn more about what makes us behave and live in the way we do. The whole experience changed my thinking and set me on a different path for the rest of my life. You may know it as Life Coaching, Work/Life balance, self help or self healing. The name I give it is Neuro­ Linguisc Programming­ NLP for short. On the first day of the first module, we learned about rapport and the importance of it when we interact with other living beings. In fact I learned that it is extremely important, if not absolutely vital, to have rapport with your own self. The presenter, himself a master at creang rapport, had us all spell bound from the off, regaling us with instances in everyday life where rapport, or the lack of it, is evident ­ and the consequences, good and bad, of maintaining or breaking it. Ever since then, for me, people watching has taken on a whole new level. In restaurants, where a couple are enjoying a meal together, I will noce they pick up their glasses of wine at the same me not even knowing they’re doing it. They will walk down the street together not realising they are in step. They will mirror each other’s acons when they are conversing and again they won’t be doing this consciously. Of course, we each of us have an innate ability to create and maintain rapport, it is part of geng on with others, making friends, finding a life partner, geng a job and so on. The purpose of learning about rapport is that it gives insight or an indicator into what’s going on. Once you realise this ­ and we have choices about most of the situaons we find ourselves in in our lives ­ we have opons to choose a different course. I remember one very powerful analogy the presenter used. He said, “Think of an orchestra and think of the beauful sound they make when they have rehearsed and all play from the same score. They all play in tune.” Oen these days I find our business is in perfect accord, in perfect rapport, with another business. In fact, in this month’s issue, there’s just one short of a hundred businesses in tune with Soar Valley Life. And there’s one in parcular, with whom we have a special rapport and we’ve got together to promote each other throughout the Soar Valley. They are Fosse 107 and they play prey good tunes as well!

Steve & Mary Johns You are reading this because someone delivered it to your door. Would you like to get fit by doing a great service and earn a good wage for spending a few hours in the fresh air? Email for details.

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Page 8 “Pyjamas lyin' side by side, Ladies nighes I have spied, I've oen seen what goes inside, When I'm cleanin' windows.” George Formby – When I’m Cleanin’ Windows

“beg your pardon I never promised you a rose garden. Along with the sunshine there's goa be a lile rain someme.� Lynn Anderson – I never promised you a rose garden

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Lunch • Dinner Pre­Theatre Dining Live Music • Private Funcons Aernoon Cream Tea Wednesday to Saturday 12 noon unl late

Telephone: 01509 210550 Email: Address: 60A Wards End, Loughborough, LE11 3BH Website

Growing from Seed There are few gardening pursuits that are as rewarding as growing from seed. I never cease to be amazed by the potenal contained within a ny seed. It isn’t always an easy task as different seeds have different requirements, so to ensure they get off to the best possible start always refer to the seed packet for specific sowing

and aercare instrucons. My favourite easy­to­grow annual is Cosmos ‘Purity’. A superb filler for borders, it makes an excellent cut flower too. You can expect to enjoy blooms from mid­July right through to the end of October and it’s great for pollinang insects with its large open flowers of pure white. For help and advice to make your garden beauful this year why not book a consultaon with me. Claire Jones

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Have you recently formed your own limited company? Over recent months we have had an influx of new clients who have formed their own limited company without taking professional advice. This can lead to numerous issues and missed planning opportunies. Once your new company is registered at Companies House it is imperave you open a bank account in the name of the company. The company is a legal enty in its own right and you should ensure all bank accounts are kept separate from your own personal accounts. You must register your company for corporaon tax with HMRC as soon as your company becomes acve. Are you being paid a salary from your company? If yes, you will need to open a PAYE scheme and submit your payroll details to HMRC each month. These are just a few of the basics that must be addressed as soon as your company starts to trade. If you have recently formed your own limited company then congratulaons on starng your own business but please see an accountant who will be able to advise you further. Caroline Dinsmore The White Horse Inn, 6 Church Street, Seagrave, Leicestershire, LE12 7LT

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Fridays, 6pm-8.45pm – Normal Menu Choose from a wide range of delicious home-cooked meals and daily specials.

Saturdays, 6pm-8.45pm – Specials Night Buy any two specials and a bottle of house wine for just £29.95!

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Get Your Soil into Shape A fundamental garden need is good quality soil; it is key to bigger flowers and heavier crops. And there is sll me to shape up your soil before the gardening season really begins in earnest. Frosty weather can be useful, as it can save work with heavy clay soil. If you roughly dig or fork it over, the frost will act on the large lumps of clay and break them down somewhat, making them more manageable. Most soils can become badly compacted if you walk or stand on them when they are very wet, especially if the soil is clay or slightly heavy loam. If you can’t avoid walking on wet soil, use a few boards or planks as walkways to spread the load and reduce damage. Forking a heavy soil rather than digging with a spade will reduce compacon, but either way the soil surface usually ends up prey lumpy. Re­forking, breaking up the large lumps, followed by a final raking will help you get closer to that ‘fine lth’ oen described in gardening books. Adding bulky organic maer such as leaf mould, well­roed manure or garden compost helps feed the soil naturally and improves its texture, so that it holds the right amount of moisture for as long as possible – and there is sll me to fork this in now. Create free organic maer by making a compost heap or bin, and turn autumn leaves into leaf mould, a wonderful soil condioner.

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Incorporang some horcultural grade grit or gravel will also help to improve the texture and performance of a heavy clay soil. Avoid builders’ gravel or grit – it can damage or kill garden plants. If you have lots of small stones or larger lumps of flint in your soil, remove them before planng your flowers and vegetables. Some stones are good, but even a lightly stony soil can result in forked or deformed root vegetables. Alternavely, invest in raised beds and fill them with stone­free soil. Manure adds both texture and food for your plants. It should be good quality, with few addives, and free from weeds, especially troublesome ones like neles, docks and couch grass. In recent years, manure contaminated by the weedkiller used to

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Derry’s Nurseries, well worth a visit... control weeds in pastureland has devastated plants. Try to buy from someone local who you can trust to tell you what chemicals have been used. Manure must be well­roed – ideally it should have sat in a heap for about two years. Green manures are a great way to feed and condion your soil, and help suppress weeds and protect the soil from wind erosion. They work especially well on parts of the garden where plants are not grown year round – as when you use a green manure, you sow seed, allow the plants to grow and then incorporate them into the soil to rot down. Sow seeds later this year – there are lots to choose from, including red clover, mustard, field beans, phaecelia and field lupins.

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Life has a habit of throwing us a curve ball when we least expect it… Who would look after your finances and make decisions about your health and care if you were unable to? Come and see our professional team during March through to end of May and we will prepare a Solicitor drafted Lasting Power of Attorney together with a standard Will at no extra cost. This could mean a saving of up to £220. Please quote Soar Valley Life.

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Quick Crossword Just Great Music!














Buff up (6)


Pillar (6)


Equality (6)


Cash register (4)


Throw (4)


Agitated (7)


Ruin (5)


Fighng (8)


Remained (6)

10 Used by trains (8) 11


11 Tangled (7)


13 Dizzy (5)

14 15




17 Laughed (7)

19 20



15 Frighten (5)


12 Revenue (8) 14 Without sound (7)

20 Fuel (8) 21 Applaud (4)

16 Seats (6)

22 Light wind (6)

18 Authorise (6)

23 Hug (6)

19 Repaired (5) 21 Surrender (4) Answers on page 66




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“We are all now connected by the Internet, like neurons in a giant brain.” Page 17 Stephen Hawking

Nicky Morgan MP February 6th 2018 was the 100th anniversary of the date the Representaon of the People Act was passed which enabled some women and all men to vote in elecons. 1918 was also the year the first female MP was elected. The ability to vote was further extended in 1928. I know a number of local events are already planned to mark these important milestones. If you’d like to organise an event, parcularly if you work in a school or with groups of young people, then please do let me know as there are lots of resources available to help. More details on Parliament’s plans can be found at: The fabulous Naonal Forest sits just on the edge of Charnwood. Since its incepon in 1995 8.5million trees have been planted in the forest and it has become a hub for tourism, leisure and educaonal acvies. The Government has announced, as part of its 25 year Environment Plan, the creaon of a Northern Forest. In Parliament I was recently able to ask the Secretary of State for the Environment, Food and Rural Affairs to ensure that those involved in this new forest project use the experse of everyone involved in the Naonal Forest and he was very happy to agree. In November 2017 MPs, councillors and business representaves from across the East Midlands got together to host a summit to push for more investment by the Government in our East Midlands infrastructure. The East Midlands has massive economic potenal with strengths in manufacturing and engineering.

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But the East Midlands is losing out in terms of public investment. At the summit we pledged to work closely together to increase the region’s share of public infrastructure investment from 60% of the English average in 2015­16 to 100% of the English average by 2020. In Westminster I’m pleased to be an officer of the cross­party East Midlands All Party Parliamentary Group of MPs and we recently met to decide how we will be working during 2018 to build on the work of that summit. If you have views on local infrastructure needs please let me know.

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“And the world is like an apple, Whirling silently in space Like the…” ­ Windmills of Your Mind – Noel Harrison

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adverse here next month!

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Recipe Just Great Music!

This month’s recipe sponsored by

Appliance City Cake and Bake

Serves 4

Steamed Date Puddings with Caramel Sauce

Ready in 1 hour 20 minutes

These moist and scky mini steamed puds will go down a treat aer a Sunday roast! Serve with pouring cream or a dollop of vanilla ice cream to make them extra indulgent.


Preheat the oven to 190°C/170°C Fan/Gas Mark 5. Lightly grease 4 x 175­200ml oven­ proof ramekin dishes (or metal pudding basins) with the extra buer. Line the base of each with a circle of baking paper.


Place the buer and sugar in a bowl and beat together unl pale and creamy. Gradually beat in the eggs, adding a spoonful of the flour if the mixture begins to curdle. Si over the rest of the flour and mixed spice and fold in unl thoroughly combined. Fold in the dates, vanilla bean paste and milk.


Divide the mixture between the prepared dishes and cover each with a square of pleated baking paper then pleated foil and secure with fine kitchen string. Place the dishes in a deep roasng n and pour in enough boiling water to come halfway up the sides of the dishes. Bake for about 50 minutes unl risen and firm to the touch.



To make the caramel sauce, gently heat the buer and sugar in a small pan, srring unl the sugar has completely dissolved. Simmer for 1­2 minutes unl syrupy then remove from the heat and sr in the cream to make a smooth sauce. Turn the puddings out onto warmed plates and spoon over the sauce. Vanilla bean paste has a very intense flavour so use sparingly. If unavailable use 1tsp vanilla extract or for a change of flavour try 1­2 tsp coffee extract instead.

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Ingredients: • 115g buer, soened, plus extra for greasing • 115g caster sugar • 2 medium eggs beaten • 115g self­raising flour • 1tsp ground mixed spice • 55g ready­to­eat dates, chopped • 1/2 tsp vanilla bean paste (see Tip) • 1tbsp milk

For the caramel sauce: • 50g unsalted buer • 75g brown sugar • 75ml double cream

Recipe sponsored by Appliance City See their full range of fabulous cooking appliances at

Recipe Just Great Music!

Cajun Meatballs with Herb & Tomato Couscous

Serves 4 Ready in 45 minutes

Mince always makes a great speedy supper – here lean pork mince is spiced up with Cajun seasoning and rolled into meatballs.


To make the meatballs, place the pork, onion, garlic, breadcrumbs, Cajun seasoning and coriander in a food processor. Season well with salt and freshly ground black pepper and process for a few seconds unl thoroughly mixed. Alternavely, mix well with clean hands.


Shape the mixture into 24 meatballs. Heat the oil in a large non­sck frying pan and fry the meatballs for 10­15 minutes unl browned and cooked through. Shake the pan frequently to turn the meatballs.


Meanwhile, place the couscous in a large bowl and pour over enough boiling water to just cover the grains. Leave to soak for about 10 minutes unl all the liquid has been absorbed. Separate the grains by srring with a fork. Add the onion, tomatoes, coriander and olive oil and season to taste with salt and freshly ground black pepper.

Ingredients: FOR THE MEATBALLS • 450g lean minced pork • ½ red onion, peeled and finely chopped • 1 garlic clove, peeled and crushed • 25g fresh white breadcrumbs • 2 tsp Cajun seasoning (see TIP) • Salt and freshly ground black pepper • 1 tbsp freshly chopped coriander • 1 tbsp sunflower oil



Divide the hot couscous between four serving bowls. Thread the cooked meatballs onto metal skewers and serve on top of the couscous. Cajun seasoning is a spicy blend of spices, chilli powder and herbs such as thyme and oregano. You’ll find it on the spice racks in the supermarket.

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FOR THE COUSCOUS • 225g couscous • ½ red onion, finely chopped • 8 sun­blush tomatoes, drained and chopped • 3 tbsp freshly chopped coriander • 2 tbsp olive oil

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Step into Spring with a Beauful Lawn Just Great Music!

Michelle and Marn Williams have been operang Greenthumb in West Leicestershire for 18 years. Their team look aer more than 7,000 customers who receive regular visits from highly trained and friendly operaves applying seasonal treatments to their lawns. Prices start from only £10 per treatment with their new special offer, and from the start of this year there is a new app on their website using Google Earth that can MEASURE YOUR LAWN! Simply put in your postcode and house number and it will give you a good idea how much you’ll pay per month to have the lawn of your dreams! Call a member of Marn and Michelle’s team for more details on 0116 2694019.

say for sure is that many lawns will be ready for some TLC come the Spring. Aer a Winter of mixed weather, lawns will soon start to look yellow, sparse and very mossy. GreenThumb’s treatments will provide the lush, green, weed­ free lawn that you have always wanted. Spring Lawn Care Tips: • Make sure that your mower has been serviced and that the blades are sharp, to avoid tearing or bruising the grass. • When you give your lawn the first cut of the season – aim to remove only the top third of growth. Remove too much all in one go and the grass will look very yellow.

Most customers are now opng for lawn treatment programmes, payable by monthly direct debit. These programmes offer greater service and flexibility which rivals are unable to provide. The Enhanced Programme starts from as lile as £11.25 per month.

• When the grass growing season is properly underway, mow the lawn at least once a week.

The Brish weather will remain unpredictable, but what we can

• NEVER cut the grass shorter than one inch.

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• Apply a Spring blend, nitrogen rich feed to the lawns. • Spray weeds with a product which is recommended for use on grass – some weedkillers will get rid of everything – including your lawn! • Use a half­moon edging iron or straight spade to smarten up the edges of the lawn. This will also help prevent grass spreading into borders. • If we get a dry spell of weather, remember, the grass will benefit from being watered. If you would like GreenThumb to help you achieve a lawn to be proud of, then why not contact them for a no­obligaon, FREE lawn analysis and quote: Telephone: 0116 2694019 Visit the website to see which branch covers your address:

“Yes, they'll all come to see me in the shade of that old oak tree. As they lay me neath the green, green grass of home.” Tom Jones – The Green Green Grass of Home

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Quiz ­ East and West 1.

Which body of water is known by names that translate as "the East Sea" in Germany, Denmark and the Netherlands and by a name that translates as "the West Sea" in Estonia? 2. Which country was known as the Dutch East Indies when it made its first and only appearance at a FIFA World Cup in 1938? 3. What is the most westerly capital city in mainland Europe? 4. Which other English county borders both East Sussex and West Sussex? 5. What are the names of the two rival gangs in West Side Story? 6. In which county would you find the town of Lowesto, which is the most easterly selement in the UK? 7. What name did the Western Allies use to refer to the best­known crossing point between East Berlin and West Berlin during the Cold War? 8. The term West Bank is normally used to refer to a region in the Middle East that lies to the west of which river? 9. What is the name of the local London Underground staon in EastEnders?... Walford East or Walford West? 10. If you flew due east from Edinburgh airport, what would be the first country you would fly over aer leaving Scotland? Answers on page 66

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Page 27


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Top five ps on buying a new home Just Great Music!

Buying a new home is a significant step. Whatever the reason for your move, you’ll need a solicitor to act for you in the process known as conveyancing. Below are our top 5 conveyancing ps: 1. Consider the type of service you’re buying Today, you can use a tradional firm or an online call centre service. Modern call centres may appear more cost effecve however they don’t provide the local, personal service given by tradional firms who have dedicated conveyancers that clients are able to contact directly to discuss issues.

2. Shop around Ensure all quotes you obtain are comparable. Solicitors usually charge legal fees, plus VAT and disbursements such as search fees. Ensure there is clarity about addional fees for issues that may not be known about at the start of your transacon. 3. Searches When purchasing a property, there are several searches conveyancers can undertake. These include Local Authority Searches and Water and Drainage searches. These idenfy responsibilies for road maintenance, plans for nearby housing, whether the property is connected to the mains water, flood risk and other issues.

4. Ask quesons You might wonder if you can park your caravan on the driveway or if you’ll have to pay to use a shared private driveway. Whatever your queson your conveyancer will assist you if there is something you’re unsure about. 5. Be sure of what you’re buying Your conveyancer will show you a ‘tle plan’. This shows the full outline of the property you’re buying. It is recommended that you personally visit the property to check that what is shown on the plan agrees with what you’re buying on site. This will help avoid confusion over whether that land at the side of the property is yours or not and confirm you’re buying what you think you’re buying.

“People are geng smarter nowadays; they are leng lawyers, instead of their conscience, be their guide.” Will Rogers

Page 29

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How to Spot the Potenal Signs of Demena in a Loved One

If you or your loved one is experiencing memory problems, don’t immediately conclude that it’s demena.

also suffer impairments in: language, communicaon, focus and reasoning, however, these are signs you can look out for:

A person needs to have at least two types of impairment that significantly interfere with everyday life to receive a demena diagnosis. They may

1. Subtle short­term memory changes 2. Difficulty finding the right words 3. Changes in mood 4. Apathy 5. Difficulty compleng normal tasks 6. Confusion 7. Difficulty following storylines 8. A failing sense of direcon 9. Being repeve 10. Struggling to adapt to change

We are proud to announce we have just received the Demena Carer of the Year Award for Leicestershire

For someone already struggling to make sense of a world they have been familiar with it is important

to try to keep people with Demena at home surrounded by familiar items, people and roune. Labelling items to remind people what to do is a good idea, checking in and providing trained support to ensure they have remembered to do simple things such as eat, drink and change their clothes. If you are caring for a loved one that may have demena or is starng to deteriorate, and you need expert support and advice please get in touch with us at Home Instead Charnwood, and we can look to sign post you in order to give you the support you and your family may need.

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Page 31

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Page 33

Have you heard? Just Great Music!

Fosse 107 is the local radio staon for Loughborough and Charnwood broadcasng on 107FM to more than 170,000 people. Back in the summer of 2016 Loughborough lost its commercial radio staon ­ but within months it was back on air thanks to a group of locals who made it their mission to keep local broadcasng alive. On 30th November 2016, four months aer Oak FM played its last song, Fosse 107 was born. “We were passionate about keeping local radio in our area; we knew the challenges but we knew it would be worth it and we’re pleased to say it’s been more than worth it.” said Mark Foster, Managing Director. “What sets Fosse 107 apart from other choices on the dial is its localness. We talk about things that maer in our part of the world and we give local people the chance to get involved.”

Fosse 107 FM Staon Boss Mark Foster (The one with the headphones on!) sounding out the Locals in Loughborough Market Place at last summer’s “Loughborough by the sea event”

The staon provides local news on the hour, as well as local event informaon and up to the minute travel news. The music is a mix from the 1980s to present day with specialist music shows featuring local musicians playing live on the radio. The Breakfast Show is hosted by Mark Rowley, who sets his alarm at 5am every weekday to wake up Loughborough and Charnwood. Mark Foster gets you through the workday and James Marn gets you home with the very latest travel news.

Throughout 2017, Fosse 107 parcipated in many local events including Loughborough by the Sea. If you ‘like’ the Fosse 107 facebook page today you’ll receive all the latest local news and informaon that maers to you plus amazing chances to win prizes.

The transmier for the radio staon is based at Loughborough University, giving the signal a vast

We asked Mark Rowley the Breakfast presenter why you should try Fosse 107.

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reach across Charnwood and into North West Leicestershire. Fosse 107 also broadcasts to Hinckley and Nuneaton.

If you love living in Charnwood and Loughborough you’ll love Fosse 107. We have a giggle, tell you things that you need to know and care about and most of all we play some great tunes. “There are so many chances to win free stuff and it’s really easy to get involved. We have cket giveaways all the me for local events and aracons. We know how difficult it is keeping the children entertained these days and so we’re always working with local businesses to give our listeners some great freebies.”

“I lost myself in a familiar song, I closed my eyes and I slipped away.” Boston – More than a Feeling

We at Soar Valley Life celebrate our

6th birthday on April 11th and have joined forces with Fosse 107 to spread the news all over the airwaves of Charnwood

Music ­ Life ­ Local ­ News ­ up to the minute Traffic & Travel Tune in to Fosse 107FM Fosse 107 and Soar Valley Life Bringing you all that’s great and good about Charnwood

Your award winning


Photo Compeon Our first Photo compeon is now closed. Our judges are having a tough job choosing the winner because there were so many terrific entries. They have narrowed it down to a short list which you can view on a special page created on our brand new website. Please have a look for yourself and let us know what you think.

Email to: headed Photo compeon short list Link to the website page of compeon photos is hps://­photos/

Page 36

“Photography takes an instant out of me, altering life by holding it sll.” Dorothea Lange

Screen me – facts for parents (part 1) Just Great Music!

Most parents worry how much me their child is spending on digital devices. Here are the facts: What is blue light? Sunlight contains red, orange, yellow, green and blue light rays. Combined, this spectrum of coloured light rays creates what we call ‘white light’ or sunlight. Blue light is a high­energy visible light and has shorter wavelengths. It is known as blue light because it is on the violet­blue band of the spectrum. Blue light is naturally present in sunlight but is also something we can see from screens such as TVs, computers, smartphones and tablets. Can blue light damage my child’s eyes? There is currently no scienfic evidence that blue light causes damage to the eyes. However, there is evidence to suggest that carrying out near tasks, involving looking at something close­up, such as using mobile devices, screen me and reading a book, can increase eye strain for those who do this for long periods of me.

What is digital eye strain? Digital eye strain happens when a lot of me is spent using near vision, for example, reading on screen or playing online games. Digital eye strain does not cause permanent damage to your eyes but can be uncomfortable. One of the main symptoms is temporary blurred vision but other signs such as sore and red eyes, dry eye and headaches are also associated with digital eye strain. Can blue light affect my child’s sleep paern? Using screens close to bedme may contribute to poorer sleep, which may mean your child’s concentraon levels are lower during the day. This may be because blue light is linked to the suppression of the hormone melatonin which makes us feel sleepy. However, there is a range of other factors linked to disrupted sleep. In part 2: I will discuss ways of keeping your child’s eyes healthy. Vinesh Patel – Inter Eye Care, Rothley

Rothley House Pracce Quality Vision Care – taking the me to treat you properly ‐ Established for over 20 years we provide the very highest quality eye care in a welcoming house pracce. Designer Frames – we stock a wide selecon of spectacles for men, women and children, including fashionable designer brands. Relaxing Environment – we give you the me and experse in the privacy of our house pracce. Our bespoke eye care service and

frame/lens fing experse tailoring perfectly with your individual requirements. Contact Lenses – stylish alternave to spectacles. Consultaons from simple prescripons to complicated asgmac varifocal designs. Laser Eye Consultaons – completely independent and imparal advice following a thorough, no obligaon examinaon to discuss with you all the opons.

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Vinesh and Tanni Patel Principals of Inter Eyecare

“listen to the song that we sing, it's up to you to make it be, I guess I'll see you when you see me.” Coolio ­ C U When U Get There

Charnwood Hearing Aid Centre Ltd Lynne Leeming, MSc RHAD MSHAA

Your local hearing specialist 5 Stadon Road, Anstey Leicester, LE7 7AY Existing hearing aid users welcome Hearing protection for both children and adults Friendly and professional service

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“You got a fast car, I want a cket to anywhere…” Tracy Chapman – Fast Car

Epicondylis (tennis and golf elbow) Why not see what osteopathy could do for you. We treat conditions such as:

Back pain, Sciatica, Joint pain, Headaches, Sprains, Strains. www.angelyardosteopaths f: angel yard osteopaths t: 01509 812119 4a High Street Sileby LE12 7RX email:

This refers to pain on the inside of the elbow (golfer’s elbow – medial epicondylis) or more commonly on the outside of the elbow (tennis elbow – lateral epicondylis) Ironically sports oen have no part to play; one of the commonest causes of tennis elbow is repeated mouse use or any other repeve acvity affecng the muscles acng on the elbow, such as chopping food or gripping tools. Research shows the effecve approach for epicondylis is modifying the aggravang acvity, strapping the elbow, and strengthening exercises. Many paents also report that so ssue massage/arculaon techniques can help. Your GP/pharmacist may also prescribe/advise regarding medicaon to assist with pain relief. If le untreated, symptoms associated with epicondylis can persist between six months and two years. The paent who presents with epicondylis oen reports associated neck or shoulder pain due to postural adaptaon to avoid using the painful elbow. Osteopathic treatment can help by addressing all affected muscles and joints, in combinaon with giving the paent advice about self­management. Kirsty Morrison

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Page 41

Leicestershire Kitchen Showroom Wins Presgious ‘Rising Star’ Award ­ Featuring Special Guest Gerald Ratner Just Great Music!

Dream Doors Leicestershire, part of the UK’s largest kitchen makeover retail network, was awarded the ‘Rising Star’ award at the franchise’s 2017 annual conference. The showroom is owned by Colm who has steadily built up his business to the point where he is achieving fantasc results. When introducing the award Director of Operaons, Ed Brewer, had this to say: “Colm is an inquisive individual, consistently asking quesons and showing a real desire for knowledge. He truly never stops learning, ensuring that he knows best as his business grows year on year.” The disnguished evening followed a day where almost 200 members of the franchise network were treated with a look at the success of the business as well as their vision for 2018. Although the highlight of the day had to be special guest Gerald Ratner, infamous for his iconic PR blunder, who delivered an entertaining yet moving speech on failure and perseverance. On the subject of the award, Ed Brewer went on to say: “It’s clear that with Colm the customer is king. He consistently goes the extra mile for his clients, vising every fit in progress and showing a genuine desire to provide great customer service. This atude is reflected with his fantasc fiers and showroom staff.” Humbled by Ed’s statement, Colm wanted to share some personal words, stang:

Page 42

Colm Doherty receives his Rising Star award from Director of Operaons Ed Brewer “When you are in the formave years of a franchise there are many challenges to face and it is really great to have received recognion for what we have achieved so far. I am the sole owner of Dream Doors Leicestershire, however I say WE as I couldn’t have achieved this without the strong team I have around me, so a big thank you goes out from me to them, I couldn’t have done it without you.” Dream Doors is the UK’s leading replacement kitchen door franchise, offering made­to­ measure replacement kitchen

doors and worktops. This gives customers a kitchen makeover for a fracon of the price of a full replacement. The company has over 60,000 kitchen makeovers to their name and has won ‘Best Kitchen Supplier’ and ‘Best Money Saving Product’ in the 2017 Express Home and Living Awards. Colm is encouraging anyone that’s interested in a kitchen faceli to get in contact for a friendly conversaon. His showroom is based at: 78 Leicester Road, Loughborough LE11 2AG. Alternavely, you can call on 01509 212 333.

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“I want to talk like lovers do, I want to dive into your ocean, Is it raining with you.” Eurythmics – Here Comes The Rain Again


telangiectasia). They are caused by ny dilated blood vessels which are close enough to the surface of the skin to be visible. Whilst harmless, many people consider them unsightly.

Some Common Skin Blemishes – Part Two Moles (Naevi) A malformaon of the skin, normally congenital, producing a circumscribed (somemes pigmented) skin lesion. Most naevi are benign. However, in the case of any growth or other change in a mole, medical advice should be sought.

Warts Warts are the result of infecon by the human papilloma virus (HPV) which causes cells in the top layer of skin to grow too much. They can be painful, parcularly when located on the soles of the feet (verrucas). The body’s own immune system can somemes aack the virus in which case they may spontaneously

Thread Veins and Spider Naevi Thread Veins and Spider Naevi are closely related (both are a type of

disappear. However, they may persist for many months or even years. It is best to treat warts as soon as possible as the virus is more likely to spread if the lesion is ignored. Xanthelasma Cream­coloured plaques of cholesterol, normally forming around the eyes. Whilst they can be removed for cosmec reasons, around 50% of individuals with xanthelasma have elevated blood cholesterol and it is advisable to have this checked by a GP. Pennie Blatchford

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Seborrhoeic Keratosis before and after treatment

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Find the Robin and win a ÂŁ25 voucher to spend at The Waterside Inn Mountsorrel See page 3

Some where in the magazine we’ve hidden a little robin – he may not be as big as this one though. If you can find him, let us know where he is and the first correct answer out of the hat after the closing date of 24th April will win. Send your answer, together with your name, address and telephone number to or by post to Soar Valley Life, 1 Burton Road, Sileby, Leicestershire LE12 7RU See page 66 for our latest winners! Psst - it’s not the one on page 6!

Epidermoid cyst before and after treatment

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Expert your ďŹ eld? Have your own Havein your business Anything featured of interest in thecolumn. you’d next issue likeContact to– see contact in next issue? Call 01509 813 125 or email

Page 45

Walking ­ Muston Bridge

This page sponsored by

Walk instrucons 31/4 Miles ­ 11/2 Hours Find a parking space in the village of Muston, close to the A52 between Grantham and Nongham, no facilies. Start from the church, Church Lane. Local inn ‘The Gap’ and tearoom ‘The Old Forge’ (check opening hours). NG13 0FB 1 Facing away from the church, turn le up to the Tjuncon and take the road to the le. Connue out of the village for three quarters of a mile to where the road bears right to a sharp le hand corner.

The Old Forge Tea Rooms is on this walk. Check opening mes before you go...

2 Go through the hedge gap on to the towpath of the disused Grantham Canal. Turn le along the towpath, under Muston Bridge, past the derelict locks (a dismantled railway track runs parallel) to the other side of Stenwith Bridge (Bridge no 60). 3 Turn sharp le up the steps to the road. Take the road right, for a short distance to the wide entrance of a Right of Way on the le. 4 Walk along this wide track and connue through Shipman’s Plantaon, to Mill Farm on the le. 5 Go just past the footpath signpost and turn le on this wide track, follow it le and right, with the hedge to the right, passing right of the solar panels 6 Carry on with the River Devon beyond the trees on the le to the far le corner; turn right, with the field edge sll le up to the yellow top post. Go through the hedge gap and over the embankment of the disused railway. 7 Step over the sle, bear right on the field edge, with the hedge now right, to the sle at the churchyard. Go over the sle and keep ahead, passing le of the church to the starng point at the road.

© Clive Brown All our walks are compiled by Clive Brown You can order any of his walking close to guides from See his new book from Bradwell Books Walking for all Ages in Leicestershire & Rutland­for­all­ages­leicestershire­­rutland­581­p.asp

Soar Valley Walk sponsor this month is

HS Foot Care Services see opposite page

Raynaud’s Disease Cold fingers and toes? Changing colour white/purple? Numb or ngling? It could be Raynaud’s disease – a common condion affecng 10 million people in the UK. Caused by oversensivity of small blood vessels to temperature changes. The blood vessels constrict causing lack of blood and therefore oxygen to the peripheral extremies. This is followed by excessive dilaon of blood vessels on warming causing the colour changes. Aacks can be painful. Secondary Raynaud’s, associated with autoimmune condions is more serious and may lead to ulceraon and calcificaon. Self Help • If a smoker – stopping will improve circulaon. • On colder days warm up socks and shoes on radiator before going out and wear warm gloves. • Regular exercise improves circulaon and reduces stress. • Use a warming cream containing Arnica. Medicaon is possible in extreme condions.

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Don't leave this to the last minute ­ contact me for guidance now, whilst you remember, and to avoid penales. Again, I can go through your opons and give you simple straight forward advice. Give me a call on 07928 676 675 or email helen@i­ I am here to take the worry away.

“Success is not failure is not it isfeed the courage to I'm connue that counts.” Page 49 “Will youfinal, sll need me, willfatal: you sll me, When sixty­four…” Winston S. Churchill The Beatles – When I’m Sixty Four

And Another Thing... by Tom Hughes

Follow Tom on Twier @groomsdaybook Just Great Music!

Tom Receives a Proposal II If you recall, Dear Reader, previously on And Another Thing, my old chum and workmate Nigel had been fatally struck by Cupid’s bow and had resolved, for reasons best known only to himself, to make an honest woman of Val, his long term squeeze. Yours truly was appointed best man and was duly tasked with organising the stag do. So, aer rejecng Newcastle (too chilly), Amsterdam (too hazy) and New York (too far), Nigel, being a big fan of the Beatles, plumped for Liverpool. And so it came to pass that twelve middle­aged workmates alighted the train at Lime Street and, rucksacks in hand, trudged towards the Adelphi. We were standing in the lobby when Terry (markeng) unzipped his suitcase, pulled out an enormous flesh­ coloured rubber suit and presented it to the groom. “Here Nige, the lads want you to wear this.” Nigel stared at the object for less than a second. “Terry, put that away and don’t be silly.”

“Don’t worry Bri, if I see any strange women approaching you, I’ll be sure to let them know you’re completely off limits. Right, everyone follow me ­ Liverpool here we come!”

Now it was my turn. “Here everyone, put these on.”

And so The Dirty Dozen hit Liverpool’s bars. As I was best man, it was only reasonable that I was in the chair for the first round.

Twelve black t­shirts appeared ­ “WATCH OUT LADIES ­ IT’S NIGEL’S STAG!”

“OK, what are we having?”

A few of the guys pulled them on over their shirts, the material straining to cover their considerable girths. Colin, Nigel’s brother (clearly miffed because he wasn’t the best man), objected. “I can’t wear that ­ it won’t go with these chinos.” “Listen Colin, if you prefer, I can ring Val and see if you can go on the hen do?” Then it was Brian’s (finance) turn to pipe up. Brian was bald, 5’ 3” and wider than he was tall. He squinted through round spectacles. “Tom, do I have to wear one? What if I get chaed up? I won’t be able to look Margaret in the eye.” Brian blinked as he pushed his mist­covered glasses back up his lile nose.

Page 50

Colin was the first to pipe up. “Err, Tom, can I have a lime and soda?” “No. You can have a Guinness. Ken?” “I’ll have Guinness. And I’ll have Colin’s too if he doesn’t want it.” Aer a few ales, in order to line the stomach, we repaired to a pre­booked Chinese restaurant. Aer a gut­busng banquet, it was me to sele up. On the back of a napkin, Brian toed up one twelh of the bill. “Right, that’s £31.50 each please.” Colin cleared his throat. “I don’t want to be picky, but I never had the soup, so technically…” Colin’s protestaons came to an

“If you want a happy ending, that depends, of course, on where you stop your story.” Orson Welles

Just Great Music!

abrupt end when Big Larry (transport) shoved a banana frier down the back of Colin’s shirt. As old friends were reacquainted and new friendships made, the laughter grew louder and the hugs became more frequent. By six o’clock, spirits were high. By eight, the atmosphere was convivial. By ten, the conversaons were disnctly lachrymose. Colin, a confirmed teetotaller, was crying into his umpteenth Guinness as he put his arm around my neck. ‘Yer know summat, Tim?”

something else that Nigel adored would forever be unknown, because it was at this point that Colin fell backwards into a poed plant and collapsed into a drunken stupor. Then it hit us ­ no one had seen the groom. Aer a franc search Nigel was located sing under a street lamp, toying forlornly with the hem of his t­shirt. Slowly, I eased myself down next to him. “What’s up, old chum?” “Tom, am I doing the right thing?” “Well, I don’t think this pavement is doing much for your piles.”

“Tom.” “You know summat Tom? Our Nige, well he, he, loves the very, the very, the very…” “Bones?” Colin stopped mid­stuer and shook his head. Unfortunately, whether it was my skeleton or

“No, marrying Val. I mean, you love your Sarah, don’t you?” Oh goodness, now it was my turn to start the waterworks. But as for Nigel, well I began to wonder if his toes hadn’t begun to turn ever so slightly chilly...

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Page 51


By Ann Haldo Just Great Music!

Protect Your Cats and Dogs in the Garden This Spring If you’re enjoying the warmer weather this springme, and spending more me in the garden with your pet, here are a few ps to keep both cats and dogs safe and well, and avoid any urgent visits to the vet. Seasonal plants Some spring bulbs and plants can be poisonous to dogs and cats. Daffodils, in parcular, cause problems if ingested, but other plants such as tulips, hyacinths, crocuses and clemas are also toxic. Symptoms include diarrhoea, voming, and lethargy, potenally leading to dehydraon and convulsions. In cases where the most poisonous plants have been consumed, the aer­effects may be seen within 15 minutes.

Page 52

Chocolate Easter eggs Chocolate contains theobromine, which is highly toxic to your dog or cat. Although dark chocolate contains the most theobromine, the levels in milk chocolate are also sufficient to cause serious health problems. It’s advisable to consult your vet as a maer of urgency if you know that your pet has consumed chocolate – symptoms include rapid breathing, hyperacvity, seizures, voming and diarrhoea. Slug and snail pellets As spring is ‘slug season’, you may be tempted to use slug pellets to control this problem in your garden. Dogs and cats tend to find slug pellets tasty, however, and as many brands contain a poisonous substance called metaldehyde, your pet’s health is at serious and immediate risk aer ingeson. Look out for symptoms such as muscle spasms, seizures and lack of coordinaon, and contact your vet as a maer of urgency.­petssafe­spring­advice/springsafety­ps­ for­dog­owners.html www.vets­­cats/

“I remember to this day, The bright red Georgia clay…” Lobo – Me and You and a Dog Named Boo

Canine Grooming and Spa • Safe, clean and friendly environment • Hydro bathing • Teacup to large breeds catered for • City and Guilds Certificate Qualified Mon - Fri 9.00am to 5.00pm • Sat 9.30am to 5.00pm

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Page 53

Spot Ten Differences Just Great Music!

Answers on page 66

Open: 8am - 6pm Mon - Fri 51 Weeks of the year Now in our 15th year, Rothley Park Kindergarten is one of the most modern children's nurseries in Leicestershire perfectly equipped to provide your child with the best care and development in Leicestershire. And that’s not just us saying that. We were inspected on 23rd January 2017 by Ofsted and were judged outstanding in all categories. Nursery manager Narinder Kaur and her team of professional nursery practitioners deliver a second-to-none childcare service tailored to your child’s individual requirements. Limited Government funding is available for 3 and 4 year-olds. We also offer full or part-time sessions as required, depending on availability, for all children under the age of 5 years throughout the year and during school holidays. A warm welcome awaits you – no appointments are necessary as all new and prospective parents are invited to visit us at their own convenience.

Rothley Park Kindergarten, Loughborough Road, Rothley, Leicestershire LE7 7NL T: 0116 230 3888 M: 07813 021410


Page 54

You are reading this because someone delivered it to your door. Would you like to get fit by doing a great service and earn a good wage for spending a few hours in the fresh air? Email for details.

Answers on page 66

Go Everywhere under the Sun with Kia Spacecra snaps new farthest­ from­Earth images ­ Part One

For a short me, this New Horizons image of the open star cluster NGC 3532 (aka the Wishing Well) taken December 5, 2017, was the farthest image ever made by a spacecra, breaking a 27­year record set by Voyager 1. Image via NASA/JHUAPL/SRI. New Horizons spacecra, which visited Pluto in 2015, acquired the roune calibraon frame of the Wishing Well star cluster on December 5, 2017. At that me, its distance from Earth was 3.79 billion miles (6.12 billion km). For several hours, the Wishing Well image – acquired with the Long Range Reconnaissance Imager (LORRI) – was the new farthest image ever made from Earth. The previous furthest image was the famous Blue Dot photo taken 27 years ago by the Voyager 1 spacecra at 3.3 billion miles distant. To be connued. Apparent brightness of some objects in the magnitude system

Special Events Calendar for March 2018: Look low in the west aer sunset for a planetary waltz that lasts most of the month. Leading the dance is Venus at magnitude ­ 3.9 which sets two hours aer sunset. Fainter Mercury swings round its partner Venus to the lower right, starng March, rising upwards unl mid­ month and then sinks back down and is ten mes fainter than Venus. By 20th March Mercury is just a degree to the right of Venus. 18th & 19th March The waxing crescent Moon joins the dance. Jupiter rises in Libra at the month end at a brilliant mag ­ 2.2 followed by Mars at mag + 0.6 at about 02:30. 31st March sees the second Blue Moon of the year. Calendar for April 2018: Mars and Saturn rise close together at about 3 am at the start of the month and are mag + 0.3 and + 0.5 respecvely and are a degree apart on 2nd April in Sagiarius. 3, 5, 7, and 8th the Moon passes Jupiter, Antares, Saturn and Mars respecvely. 18th April The Moon occults the star cluster of Hyades beginning at around 11pm. 22/23 April Lyrid Meteor shower maximum. Jupiter rises in Libra at about 10pm.

Sunrise & Sunset Times in GMT Date



Hours of Daylight

12 Mar 2018 19 Mar 2018

06:21 06:05

17:59 18:11

11h 38m 12h 05m

Brish Summer Time begins Sunday 25th March 2018 26 Mar 2018 02 Apr 2018 09 Apr 2018 16 Apr 2018 23 Apr 2018 30 Apr 2018

06:49 06:33 06:18 06:03 05:48 05:34

19:23 19:35 19:46 19:58 20:10 20:21

12h 33m 13h 01m 13h 28m 13h 55m 14h 21m 14h 47m

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8th Apr

30th Apr

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Sponsored by Loughborough Kia See back cover

Bananas Food for thought ­ literally! The benefits of healthy eang are promoted extensively, but did you know that your children's diet has a direct impact on their ability to learn ? Our brains obtain the nutrients they need via a process called "methylaon", which needs the right vitamins and minerals to funcon properly. Bananas, apart from being tasty, convenient, and full of dietary fibre, are also a great source of magnesium ­ vital for opmal brain funcon. Which is why Tutor Doctor Loughborough is sponsoring the runners' bananas at the Loughborough Half Marathon, 8 April ­ All customers enrolling during March and April will receive a free copy of our new book "The Academic Success Formula", which contains lots more advice on how to help your children's brain funcon with nutrion. We are a local company, employing local tutors to help children at Key Stage 2 and 3, GCSE, AS and A level, to be the best they can be at Maths, English, Sciences, Languages ­ any subject. SEN inquiries welcomed. Great tutors always required. Call us on 01509 767007 to arrange your free consultaon.

Get your phone ringing!

adverse here next month!

Page 57

Cound Probate Services Ltd Cound Probate Services Ltd, an associated business of Cound & Co LLP Chartered Accountants, was set up to provide reasonably priced assistance on Probate and Estate matters. We offer a flexible service – from just providing guidance and/or checking documentation, right the way through to dealing with income tax for the period to the date of death, completing inheritance tax returns, preparing the oath, obtaining probate/administration, distributing assets in accordance with the will/intestacy rules and preparing estate accounts (together with other services that may be required).

• • • •

Supportive & friendly approach Prompt action Keeping you informed every step of the way Fixed fee or hourly rate – you decide

• Likely to be cheaper than solicitors • As Chartered Accountants, we are experienced in inheritance tax and other related taxes, which means you can be sure of getting the best tax advice

To find out more, please contact Kevin Penhallurick, our Probate & Estates director, on 01509 214163. Cound Probate Services Ltd Cound & Co LLP Chartered Accountants 1 Princes Court, Royal Way, Loughborough, Leics, LE11 5XR Tel: 01509 214163 Email:

Baker & Co Accountants & Bookkeepers 5 Brookbridge Court Syston Leicestershire LE7 2JT

Telephone 0116 2640889 Email Free initial consultation, and Home/workplace visits if desired Over 70 years experience within the practice Established in Syston for over 30 years


Page 58

“I hope someday you'll join us, And the world will live as one…” John Lennon – Imagine

How to Prevent Flu Naturally The number one way to prevent flu and other respiratory infecons is to wash your hands thoroughly with soap and water for about 30 seconds. Never rub your eyes or touch your nose and mouth without first washing your hands. Make sure you eat healthily as 80% of your immune system is in your gut. Reduce your alcohol and sugar levels which suppress the immune system and make sure you are sufficiently hydrated by drinking plenty of water. Reduce your stress levels using techniques like yoga, mindfulness and meditaon to help you to relax. Why not treat yourself to a stress relieving therapy like reflexology, massage or a facial? Try to get 8 hours of sleep every night as sleep deprivaon can reduce immune funcon. Take a good Vitamin D supplement as this helps to fight off infecons but make sure that it is paired with vitamin K to make sure that it is safely absorbed. Take plenty of exercise as this is a great stress reliever. It also boosts your immune system by increasing circulaon which allows anbodies to travel more easily and faster through the body. Paula Reed


Main Branch/Stockyard: Castle Meadow Road, Nottingham NG2 1AG Tel: 0115 941 2861 Satellite Branch: 45 ~ 55, Radcliffe Road, West Bridgford NG2 5FX Tel: 0115 981 4313

The widest range of hard landscaping products from the East Midlands leading independent builders’ merchant Choose from: Marshalls (the UK’s leading landscape product supplier) and Stonemarket (arguably the trendsetters for innovative hard landscape products) Next day delivery for most popular products – large fleet of 20+ vehicles for prompt delivery Professional design and layout guides free to download from our website “Sent to meengs, hypnozed, Overexposed, commercialized, Handle me with care…” The Traveling Wilburys – Handle me with Care

Page 59

What are non­invasive and non­injectable cosmec procedures? The aesthecs industry is developing ways of looking younger for longer. Opons include surgery, injectables (botox and fillers) and the use of technology. We cover treatments designed for those who really do not like pain or needles ­ treatments that do not include surgery or injectables. Our treatments use technologies such as: Radiofrequency for skin ghtening and natural rejuvenaon Most frequently used for face and neck, but also for ghtening skin around abdominal area aer losing weight or on the buocks for a bum li. This is an opon for those who would like to look younger in a natural manner. Ouch factor: pleasant

Page 60

Suitable for all skin types Downme: none Celebrity fans include Amanda Holden, Kylie Minogue and Mel B Lipocavitaon Used for safe and permanent fat and cellulite destrucon. It works by destroying a membrane of a fat cell using acousc waves. Again, no downme and no pain with this treatment. Ouch factor: pleasant Suitable for all skin types Downme: none Intense Pulse Light Used for quite a few condions, it is effecve for acne, rosacea (recommended by NHS), facial red veins, red acne scars, sun damage and pigmentaon and hair reducon. It reduces photo­ageing by 2 years in every treatment. Ouch factor: not relaxing but does not hurt

Suitable for white to olive skin types Downme: none Micro­needling Used for scars including acne scars, criss­cross lines, pied skin, pigmentaon, stretch marks and large open pores. Using 540 extremely fine medical grade needles, micro­needling painlessly creates micro­channels in your skin which trigger the body's natural healing process to create new, healthier ssue. Ouch factor: ok with anaesthec Suitable for all skin types Downme: you will look quite red for 24 hours More technologies will be covered in our next edion. Elena Chapman – Aesthecian, Fab Clinics, Loughborough

“Her beauty and the moonlight overthrew you...” Leonard Cohen – Hallelujah

WIN! Fabulous Non­invasive Cosmec Procedures worth £160 at Bringing London style luxury to Loughborough with their new premises at 199 Park Road LE11 2HE HOW TO ENTER Find the words associated with Fab Clinics in our Wordsearch below and send your answer, which is a five word related phrase, together with your name, address and telephone number, to or by post to Soar Valley Life, 1 Burton Road, Sileby, Leicestershire LE12 7RU The first correct answer out of the hat aer the closing date of 24th April will win. Editor’s decision is final. Terms and condions apply.


Alumier Balm Body Caudalie Cleanse Clinics Detox Exfoliate Facelift Firm Glow Natural Paris Perfect Renew

Serum Skin Science Smooth Solution Soothe

Supple Texture Tone Treatments Vine

Find the words associated with FAB CLINICS in the grid and the remaining leers will spell out a related phrase

“Talk in everlasng Adverse words, from £38 And per dedicate monththem + vatall to me…” The Bee Gees – Words

Page 61

Plumbing Merchants & Heating Equipment Distributors

Showroom opening times: Mon – Fri 9am to 5.30pm Sat 8am to 12 noon New Bathroom displays now in our Showroom

We have been designing and supplying bathrooms for over 15 years. Our friendly and helpful staff will always endeavour to make sure that buying your bathroom goes as smoothly as possible with our free design and delivery service. Sit back, relax and let us do the hard work for you. Coalville Branch: Hermitage Industrial Estate, Vulcan Way, Coalville LE67 3FW T: 01530 513590 Loughborough Branch: 10 Prince William Road, Loughborough LE11 0GU T: 01509 218668



Design Supply Installation All Plumbing and electrical work Fit only service Free Estimates

T: 01530 484 754 M: 07515 103333 © SVL

Page 62 Every adverser also appears in our brand new on line business directory for free. Go to hps://­directory/

Hate Net Curtains? Hiding behind closed Blinds or Curtains for privacy from neighbours & passers by? We can install a neutral and natural look window film to your windows that allows you to see out, yet prevents those outside from seeing in! The modern alternative to dated net curtains, our films look nothing like the silver mirror film you see on offices and look like standard glass, inside and out. As well as privacy & visual security, our films also reduce excessive Heat and Glare and 99% of damaging Ultraviolet that causes fading.

For more information visit our website or contact us on 01509 416 267

Part of the SmashGard Group © SVL

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Page 63

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Adversing Prices Per Month – 2018 VAT to be added to all prices • Minimum booking is two months Soar Valley Life is delivered to 33,000 different homes & businesses every two months throughout Charnwood and bordering villages. Distribuon is divided North/South with 16,500 magazines hand delivered each month. (see map on page 7)

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Tracing Your Family History

Next meetings: 17 Apr 2018 - Joseph Woolley – diary of a framework knitter 15 May 2018 - Folk of the cut 19 Jun - The Wise Woman – spells and witchcraft © SVLEmail

enquiries to

Suitable for Wooden Doors, Tables, Chairs, Radiators, Fireplaces, Garden Furniture etc Open 7 days a week STRIP-IT LTD, The Banks, Sileby Tel: 07599 812 073 © SVL

Picture This Gallery and Bespoke Framing Well-established family run business meeting all your framing requirements to Fine Art Trade Guild standards. Prints and Limited Editions, Cards, Originals. Large range of pictures to view online or in the Gallery. BUY ONLINE FREE UK DELIVERY

Contact: Geoff & Carol Sewell Tel: 01509 550550 Twitter: @picturethis550 Email: 3A Dragwell, Kegworth, Derby DE74 2EL Map on website © SVL

Open: Tuesday - Friday 9am - 5pm Saturday – 9am - 2pm Closed Mondays

A thoughtful w way ay tto o plan ahead Save your family worry orry Sa ve y our fa amily w expense and e xpense with a Golden Chart er Funer al Charter Funeral It’s Plan. It ’s an easy, easy, thoughtful thoughtfu way beatt w ay tto o plan ahead and bea funeral costs. rising funer al c osts.

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Page 65

GC-LIFT 19922 - 0218

Compared to Register Offices, county Record Offices hold widely varied collections, including, e.g. Parish records, Electoral Rolls, Land Tax records and maps. They may have local government records, such as planning applications, school and pre-NHS hospital records though for both the latter 100 year closure usually applies. They may have material deposited by local employers, such as factories, plus period trade directories. Militia lists may survive, also WW1 documents, such as copies of war diaries for local regiments though coverage may be patchy. Some hold photographic collections too. A further source for these can be libraries which are the most likely place to access old local newspapers. In future episodes, we’ll explain a little more about these records and how they may help your research. The Loughborough group of the Leicestershire & Rutland Family History Society (LRFHS) meet on the third Tuesday of the month at All Saints Church, Thorpe Acre Rd, Loughborough, LE11 4LF, open at 6.45pm with refreshments for 7.30pm start.

Soluons to Puzzles Just Great Music!

Spot the Difference Answers 1. Shoe 2. Beauty Spot 3. Belly buon 4. Rainbow 5. Shorts colour

6. Wheel 7. Socks 8. Bangle 9. Clouds 10.Finger

Sudoku Soluons

East and West Quiz Answers 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.


The Balc Sea Indonesia Lisbon Surrey The Sharks and the Jets Suffolk Checkpoint Charlie The River Jordan Walford East Denmark

Quick Crossword Soluon

Henry Hedgehog Soluon 1. Ping Pong Ball 2. Dartboard 3. Bowlingball 4. Net 5. Basketball 6. Sportsbag 7. Pin 8. Alley 9. Table Football 10. Bat Henry is le with '3 pins' aer three aempts to knock them down


Aernoon Tea for Two Winner

Find the Robin Winner

Congratulaons to Enid Shepherd of Loughborough whose entry in our Cake Wordsearch was the first correct answer to be drawn aer the closing date. The phrase was,“You cannot have your cake and eat it.” Enid wins Aernoon Tea for Two with Prosecco worth £34 at The BREWery in Sileby. See pages 45 and 61 for more compeons!

Congratulaons to Linda Acaster of Birstall who spoed our lile robin on page 14 sing on a stack of plant pots being carried by a lady in the Gardener’s Resolve arcle. Linda wins a £25 voucher to use at The Waterside Inn Mountsorrel. See pages 45 and 61 for more compeons!

Page 66

“Winning isn't everything­­but wanng to win is.” Vince Lombardi Jr.

Soar Valley Life Local Business Directory Just Great Music!

Beauty Fab Clinics ­ Cosmec Procedures ................................ 60

Building and Roofing Charnwood Builders ....................................................... 4 Hassall & Son Ltd .......................................................... 16 RSJ Roofing ................................................................... 49

Child Care and Educaon East Midlands Tutors .................................................... 26 Rothley Park Kindergarten............................................ 54 Tutor Doctor ­ Trusted In­Home Tutoring ..................... 57

Food, Drink and Venues Special Occasions (Midlands) Ltd ................................. 12 The Waterside Inn .......................................................... 3 The White Horse Inn..................................................... 13 Wards End Bistro .......................................................... 10

Garden Canopy Tree Services...................................................... 8 Charnwood Tree Services ............................................. 11 Claire Jones Gardens .................................................... 11 Derry's Nurseries .......................................................... 14 Green Thumb Lawn Treatment Service ........................ 25 Harrison Landscaping ..................................................... 9 JSB Tree Surgery ........................................................... 15

Health and Wellbeing Angel Yard Osteopaths ................................................. 41 Charnwood Hearing Aid Centre.................................... 39 Gail's Holisc Therapies................................................ 45 Gareth Hudson – Foot Health Professional .................. 53 HS Foot Care Services ................................................... 47 Inter Eyecare Opcians Ltd ........................................... 38 Jane Thomas Pilates ..................................................... 32 Pennie Blatchford ­ Advanced Electrolysis.................... 45 Present Mind ­ Mindfulness ......................................... 18 Reed Wellbeing ­ Complementary Health .................... 59

Home Abluons Luxury Bathrooms ........................................ 37 Absolute Window Soluons Ltd ................................... 23 Ady's Windows Ltd ....................................................... 48 Ancient & Modern Furniture Restoraon..................... 28 Aquafit Kitchens and Bathrooms .................................. 62 Brite Oven ­ Oven Cleaning ............................................ 4 Carpets of Choice ......................................................... 30 Charnwood Windows ................................................... 12 Custom Conservatories & Windows ............................. 53 Delta Aerials ................................................................. 53 Dream Doors Leicestershire ......................................... 43 F & S Curtains ............................................................... 36 Fab Plumbing ................................................................ 28 Gas­Servwell (Charnwood) Ltd ..................................... 51 Hart Property Services.................................................. 44 Hassall Aerials............................................................... 39 Hollydan Plumbing & Heang ...................................... 26 Inter i­care Gas & Electrical Services ............................ 48 JDS Window & uPVC Cleaning ........................................ 8 J Gardiner Plasterer ...................................................... 48 JS Plastering.................................................................. 28 Keith Urry & Son ­ High Class Decorators ..................... 16 Kevin's Domesc Appliances ........................................ 28

KS Digital ­ Aerials, Satellite & CCTV ............................. 17 Lined So Furnishings .................................................. 28 Lloyd's Joinery .............................................................. 33 More Than Lo Ladders ............................................... 19 Oven Care ­ Cooker & Oven Repairs ............................. 18 Richard Watson Painter and Decorator ........................ 26 Simon Hewi Joinery.................................................... 26 SJS The Professional Carpet Cleaner............................. 52 Smashgard Window Films ............................................ 63 Soar Valley Aerials ........................................................ 28 "Strip­It" ­ Paint Stripping Service ................................ 65 TEC Joinery ..................................................................... 4 TLC Kitchens ................................................................. 39 Whelband Windows ....................................................... 2

Home Carers Home Instead Senior Care............................................ 31 Kare Plus Loughborough............................................... 27

Merchants John A Stephens ­ Builders' Merchants ........................ 59 NS Plumbing & Heang Supplies Ltd ............................ 62

Motoring ChipsAway Small/Medium Car Repairs......................... 40 Farmer & Carlisle Toyota .............................................. 41 Garolla Roller Shuer Doors......................................... 40 Smashgard Car Window Tinng ................................... 44 Loughborough Kia ........................................................ 68

Pet Care Posh Dogs Canine Grooming ........................................ 53 Progdog Dog Training ................................................... 53

Prinng Automedia.................................................................... 19

Professional Services Agora Markeng........................................................... 63 Baker & Co Accountants ............................................... 58 Cound & Co LLP ............................................................ 58 CP Accountancy Ltd ...................................................... 13 Dowding Solicitors ........................................................ 47 Elvin Moore & Partners ................................................ 12 Golden Charter Funeral Plans....................................... 65 Intelligent Financial Advisory Ltd.................................. 49 Moss Solicitors.............................................................. 29 Straw & Pearce Solicitors.............................................. 16 Thomas & Cooper Legal Services Ltd............................ 26 Westminster Law ­ Estate Planning ................................ 9

Shopping & Retail Appliance City ­ Appliance Experse ............................ 21 Filigree Heart Limited ................................................... 57 Picture This Gallery ­ Bespoke Framing ........................ 65

Technical Services Anstey Computers ........................................................ 18 Charnwood Web Design Ltd ......................................... 17

Travel and Leisure All About Tours ............................................................. 36 Fosse 107 ­ Just Great Music! ....................................... 34 Great Central Railway ..................................................... 5 LU Arts .......................................................................... 57

Our New On Line Business Directory has hundreds of businesses, trades and services all catagorised by secon. Go to ­ hps://­directory/

Page 67

Issuu proof 2 soar valley march april 18 copy  

Soar Valley Life A5 full colour fully featured magazine with 33,000 magazines delivered throughout Charnwood every two months, covering post...

Issuu proof 2 soar valley march april 18 copy  

Soar Valley Life A5 full colour fully featured magazine with 33,000 magazines delivered throughout Charnwood every two months, covering post...