The presence of diseases have always been present throughout the life of a finite individual. Some come and go, but with the eradication of one, new foes emerge.
Since August 18, 2024, the Department of Health (DOH) has recorded a total of 18 mpox cases in the Philippines, with the most recent ones being three males from CALABARZON and Metro Manila. Although reports of infection have stagnated since the last case on September 14, it would still warrant a few questions: what do these new cases imply? A lack of awareness about this infectious disease? Or the start of another pandemic? Whatever it may be, the government needs to learn from our previous experience—prevention is better than cure.
Mpox, previously known as Monkeypox, is a viral disease that steadily emerged in Africa after smallpox was eradicated in 1980. In 2022, the World Health Organization (WHO) Director-General declared it as a Public Health Emergency of International Concern after its neglect from various African countries caused a global outbreak. This status was declared over in 2023 with a “sustained decline in global cases”. However, as new cases plague even countries outside the African continent, concerns about another outbreak are brought to life.
In the Philippines alone, a steady increase to 18 cases occurred in only a month. Although the rising number can be attributed to increased testing, the fact that the first case reported this 2024 last August 18—as the last case reported during 2023 was in December —came from a 33-year-old male with no travel history outside the country, meaning a local transmission, presents
how even a disease that lies dormant for a few months can resurface. The resurgence of Monkeypox poses a new threat of a pandemic, with the contact tracing of possible carriers of the virus—although all close-contact infections as recent patients had no travel histories—becoming increasingly difficult with an equally increasing number of cases. The new cases simply show how ill-prepared the Philippines is in terms of healthcare, specifically with handling viral outbeaks.
Most cases of Monkeypox will likely be ignored as the symptoms may look not so out of the ordinary. Rashes that look like blisters or sores lasting 2-4 weeks, fever, headache, muscle aches, back pain, low energy, and swollen lymph nodes may seem common. As it is less likely for people to think of these symptoms as a case of mpox and report it, the government needs to focus on disseminating medical information about the virus, especially on the consequences of not taking immediate action. Monkeypox can severely damage your skin, leaving abscesses that can take a very long time to heal. Although rarely; mpox can escalate to pneumonia, brain infections (encephalitis), or eye diseases, which are fatal (WHO).
With cases rising from an active one to another, the public is warned to take extra precautions. Monkeypox is transmitted through contact with objects, fabrics, and surfaces that have not been disinfected after use by someone with mpox according to the Center for Disease Control and Prevention (CDC), thus, measures should focus on putting a stop to its transmission. This includes avoiding and cleaning any items that could have been in contact with an infected individual, as well as wearing
condoms during sex. Lastly, handwashing. Although people may get tired of how often this method is mentioned, it must be executed as it is one of the most effective ways to prevent any spread of disease. There is no known cure for the virus yet, but raising awareness could be an effective preventive measure to stop the further spread of the disease. This will remind the Filipino public that we should not make the same mistake, and rather learn from it. Looking back, people were skeptical when experts said that the COVID-19 pandemic could be deadly, labeling it as fear-mongering and ignoring the facts given by medical professionals. The simple wearing of masks was labeled political and mere propaganda to control the masses. The government back then did not prepare despite the constant warnings from scientists and doctors, that is until it could no longer be avoided.
To cease and resist—if we want a disease to come to an end, we must also do our part to carry out ways to resist its infection. Let us not make the same mistake, for there is only one implication to a disease resurgence—we didn’t try hard enough to stop it the first time.
The new cases simply show how ill-prepared the Philippines is in terms of healthcare, specifically with handling viral outbreaks.
The Official Publication of School of Nursing, Allied Health, and Biological Sciences
Although monkeypox is less contagious than chickenpox, the rising number of cases tells us that we should handle this a lot more seriously. I think the government should prioritize [the] appropriate handling of its spread so proper isolation and monitoring of infected individuals should take place.
Kaisha
BS Biology
The rising cases of mpox is very alarming. I think that we should take it more seriously. Since it is transmitted thru direct contact, fomites, and infected animals, health protocols to mitigate its spread should be considered. Public health education is also beneficial for the awareness of signs and symptoms, mode of transmission, and effects.
Leane BS Medical Laboratory Science
As of now, hindi pa ako ganon ka-alarmed. Since medyo controlled pa naman siya based sa mga lumalabas na info. So ano lang siguro, yung pag-control nila, please lang wag na hayaan kagaya nung COVID Phase.
Jenina BS Nursing
Nakaka-worry yung pagtaas ng cases ng mga nagkakaroon kasi parang ganito rin nagsimula yung COVID noon. Tapos parang wala pang ginagawa [ang] DOH para i-inform yung mga tao. Sa steps naman, okay sana kung mas maging strict sila sa pag-screen ng mga nagta-travel. Tapos ayun, mas maayos sana na quarantine.
Aeron
BS Pharmacy
The rising cases of monkeypox in the Philippines is a serious matter since it poses a threat to public health. The government should take action in this by publishing information about the disease for public awareness and to prevent people from acquiring the disease as much as possible.
Jessica
BS Radiologic Technology
EDITOR-IN-CHIEF Jon Patrick Benito INTERNAL ASSOCIATE EDITOR Rendel Ramos EXTERNAL ASSOCIATE EDITOR Isaac Calica
MANAGING EDITOR Gabrielle Caluza EXCHANGE EDITOR Lerie Castel NEWS Mia Bautista / Rovi Quiambao
OPINION Aimee Daculan / Noel Marino FEATURES Marc Quinto / Vibelle Dumale LITERATURE Marynelle Fonseca / Maxenne Guarin
SPORTS & SCI-TECH Eowyn Isyasa / Luis Gagute GRAPHICS Ivan Cruz LAYOUT Jhamire Bumanlag
PHOTOS Adrian Mamuyac / Chelsea Aquino / Carlo Bustamante VIDEOS Kevin Vinluan / Gwynneth Cabanban / Miguel Jao
ADDRESS Room A501, Konrad Adenauer Bldg., Saint Louis University, Upper Bonifacio St., Baguio City, Benguet, 2600 / SONAHBS SPEAKS
/ PAGHAHANGAD NG BAGONG LANDAS
VOLUME 1 ISSUE 1 AUGUST-SEPTEMBER
FJCPPPhA Nat’l Research
PUSHING BOUNDARIES. FJCPPhA National Research Conference 2024 focuses on expanding the frontiers of pharmaceutical research and shaping tomorrow’s healthcare.
Conference ‘24 sparks excellence over two transformative days
by GELAINE
aint Louis University (SLU) hosted the Federation of Junior Chapters of the Philippine Pharmacists Association National Research Conference 2024 with the theme “Expanding the Frontiers of Pharmaceutical Research, Shaping Tomorrow’s Healthcare Today,” August 29-30.
Students from across the country gathered to present their research studies in various categories over the twoday conference.
This served as a platform for showcasing innovative ideas from the students in the field of Pharmacy
Day 1 Highlights
On August 29, welcoming remarks were delivered by Saint Louis University’s beloved president, Rev. Fr. Gilbert B. Sales, CICM, PhD.
Sir Mark Ryan Langit, RPh, MS Pharm, the Pharmaceutical Education Section Representative of the Philippine Pharmacists Association (PPhA), warmly introduced the two guest speakers of the event: Sir Lorenzo P. Javier, Pharmacist III from the Policy, Program Development, and Research Unit - Department of Health (DOH) Pharmaceutical Division, and Ma’am Richel L. Lamadrid, PhD, the director of the University Research and Innovation Center (UnRIC) of SLU, who were in spotlight throughout the day.
A message from PPhA’s Sir Erwin M. Faller, RPh, PhD, and a closing remark from Sir Aldrex B. Dacawe, RPh, MSPharm, Program Head of the Department of Pharmacy of SLU, later in the afternoon proceeded.
Day 2 Highlights
On August 30, a visit to the Museum of Igorot Culture and Arts started the event. Ms. Ma. Anci Ysabel V. Talama-
yan, the National President of FJCPPhA, delivered her welcome remarks to start the program.
The remaining activities occurred at the Fr. Francis Gevers, CICM Hall.
The awarding ceremony, led by the FJCPPhA National Council Officers, recognized awards for the research podium: The University of the Philippines Manila emerged as the champion, followed by De La Salle Medical and Health Sciences Institute as the 1st and 2nd runners-up. Sharing the 4th place were Centro Escolar University, Makati Campus, and Cebu Doctors’ University. Centro Escolar University, Manila Campus, and Adamson University secured the 6th spot, while Saint Louis University, Baguio City, claimed the 8th place.
The University of Perpetual Help Dr. Jose G. Tamayo Medical University was the 9th placer, and De La Salle Medical and Health Sciences Institute rounded out the top 10.
In the Research Poster category, De La Salle Medical and Health Sciences Institute clinched the championship, with AMYA Polytechnics College Inc. as the 1st runner-up and once again the De La Salle Medical and Health Sciences Institute as the 2nd runner-up. St. Scholastica’s College Tacloban Inc. placed 4th, followed by Our Lady of Fatima University Antipolo in 5th. Centro Escolar University, Manila Campus, placed 7th, De La Salle Medical and Health Sciences Institute ranked 8th, and Saint Louis University, Baguio City, secured the 9th spot.
For the Research Infomercial competition, De La Salle Medical and Health Science Institute secured the top spot with their study entitled, Formulation and Evaluation of Clitoria ternatea (Butterfly Pea) Flower Gel for Anti-Inflam-
/ MTLE ‘24
SLU tops nat’l rankings in August ‘24 MTLE
by GELAINE DUCUT
DEFIANCE. Speakers at UC’s Human Rights Forum, including Neri Colmenares, call for unity in resisting repression and abuse of the Anti-Terror Act of 2020. photo by YVONNE SANGDAAN and AJ SIDDAYAO.
matory Activity Using Hen’s Egg Chorioallantoic Membrane (HET-CAM) Assay.
Special awards for the research podium were presented across various categories—The Best Podium Award was bestowed to St. Scholastica’s College Tacloban Inc. in the Pharmaceutical Sciences category, while Saint Louis University, Baguio City, earned in Pharmacy Practice and Pharmacy Workforce category, and the Pharmacy Education and Regulatory Policy category went to Far Eastern University - Dr. Nicanor Reyes Medical Foundation.
In addition, special awards were presented for the research poster—The Best Poster Award was given to St. Scholastica’s College Tacloban Inc. in the Pharmaceutical Sciences category; Saint Louis University, Baguio City, took in for the category of Pharmacy Practice and Pharmacy Workforce, and De La Salle Medical and Health Sciences Institute was recognized in the Pharmacy Education and Regulatory Policy category.
Afterward, Ma’am Aleth Therese L. Dacanay, RPh, PhD, the FJCPPhA Adviser and President of PPhA, and Ma’am Jingle Garcia-Diola, RPh, MBA, Pharmacy Practice Section Representative of PPhA warmly congratulated the participants.
To formally conclude the event, Ma’am Ann P. Opiña, RMT, PhD, the Dean of SONAHBS, shared her closing remarks as she quoted, “We are writing history!” especially in the Pharmacy department and the field of formulating medicine, “As it concerns everybody,” she added. This implies addressing society’s contemporary healthcare issues, which is the objective of this research conference, Innovate to Impact.
by PIA CALICDAN
TUC hosts
he University of Cordilleras (UC) hosted “Repression and Resistance: A Forum on Human Rights and Anti-Terrorism” conference to commemorate the upcoming 52nd anniversary of the declaration of Martial Law, September 16.
Prominent speakers from different sectors of Human Rights organizations and activist groups led a summit where they shared verities and insights on social injustices and abuse of the Anti-Terror Act (ATA) of 2020. The conference commenced with a prayer from Pastor Maricar Delfun, the Program Coordinator of the Regional Ecumenical Council in the Cordillera (RECCORD) dedicated to the attendees and victims of injustice, oppression and violence.
Welcoming remarks were made by Mr. Nicholai Escalona, President of the University Student Council of UC, followed by words from the event facilitators Deanna Louise Montenegro, the Coordinator of the Alliance of
photos by YVONNE SANGDAAN, JORIZ DAGUIO, JEVELYN CALIGTAN, and GWYNNETH CABANBAN.
DUCUT and LYCEL TOLENTINO
The Professional Regulation Commission (PRC) has announced the results of the Medical Technologist Licensure Examination (MTLE) held on August 6 and 7 at various locations, including Metro Manila, Baguio, Cebu, and Davao.
Among the participating schools nationwide, Saint Louis University (SLU) has once again been distinguished as the leading institution in this examination, a recognition that reflects its core values and un-
wavering commitment to academic excellence and in producing highly skilled future healthcare professionals. Achieving a passing rate of 95.40%, SLU’s outstanding performance has led to the qualification of 83 newly registered Louisian medical technologists.
Of the 5,574 examinees nationwide, 3,872 successfully passed the exam, resulting in an overall national passing rate of 69.47%. The licensure examination was over-
seen by the Board of Medical Technology, chaired by Dr. Marilyn A. Cabal-Barza, with Dr. Leila Lany M. Florento serving as a board member.
Additionally, the PRC noted that candidates who did not pass but obtained a general rating of at least 70% are still eligible to register as Medical Laboratory Technicians, providing an additional pathway for those pursuing careers in Medical Laboratory Science.
SLU-CCA shines bright with ‘SPOTLIGHT’
by LANCE ALFONSO, ESTHER YAOS, and PIA CALICDAN
hosts forum on Anti-Terror Law abuses
Colmenares calls for unity against repression
Concerned Teachers (ACT) of Cordillera.
Former Bayan Muna Representative and elected Chairperson of Bagong Alyansang Makabayan, Teodoro “Teddy” Acevedo Casiño, began the conference by addressing the issues the Electoral Alliance “UniTeam” faced from the start of their term. He criticized the alliance’s policies, particularly those undermining human rights.
Casiño condemned former President Duterte’s “War on Drugs” for its widespread human rights abuses, stating that Duterte “separated human rights from humanity.”
He criticized current President Ferdinand Marcos Jr. for his silence on these issues, stating “Ang pumalit sa kanya [Duterte], walang say about human rights,” and added, “Silence means approval or tolerance,” suggesting that it signifies approval of Duterte’s policies.
Facilitators then introduced a cultural intermission from Dap-ayan ti Kultura iti Kordilyera (DKK) with their
latest album, “Tugtugan Para Kerbengan”, released in October 2023.
Atty. Josalee Deinla, Secretary General of the National Union of Peoples’ Lawyers (NUPL) and Spokesperson for Chief Justice Maria Lourdes Sereno, took the stage as she focused on the latest developments regarding Terror Laws in the Philippines. She began by addressing the Anti-Terror Law of 2020, describing it as one of the most heavily challenged pieces of legislation in recent Philippine history. She highlighted the failed petitions by Indigenous Peoples against the law, noting that Char Goo, a petitioner, became a victim of extrajudicial killing. Deinla argued that the law undermines fundamental freedoms and lacks adequate safeguards, particularly concerning foreign jurisdictions.
“What was once dismissed as fear is now reality,” Atty. Deinla declared, emphasizing that “laws are being weaponized against activists.” She further stated, “What was once dismissed as
mere hypothetical fears are actually well-founded warnings.”
Engr. Trelly Marigza, Lead Convenor for the Women Working for Justice and Peace Network, delivered an emotional speech emphasizing on abuse of the law, saying that laws no longer protect us but are weaponized against us.
Mr. Gabriel Siscar, the Coordinator for Kabataan Partylist Cordillera, focused on the alarming issue of red-tagging and the fear it conveys to civilians. He mentioned the raiding of activist leaders’ homes to urge them to stop advocating and fighting for human rights. He concluded by urging students to demand for their safety and the penalization of red taggers.
Joanna Cariño, a Martial Law survivor and Advisory Councilor of the Cordillera Peoples’ Alliance (CPA), talked about the red-tagged leaders of the CPA and how the government froze their accounts. On the morning of September 16, 2024, a hear-
ing was held wherein two designated terrorists were put on the stand, carrying the burden of the accusers. They claimed that the accused were people of integrity and selflessness.
Council member Neri Colmenares took to the stage to provide a synthesis of the previous speakers’ key points. “The ATA is being used to repress the constitutional rights of advocates,” Colmenares said, emphasizing that the abuse of the ATA is a clear violation of human rights. He concluded his segment with statements such as “fighting the ATA is fighting to keep our constitutional rights.” and “sa pagkakaisa tayo magtatagumpay.”
The event underscored the importance of unity in resistance to oppression and safeguarding constitutional rights. As asserted in the closing remarks, the fight against repression continues, with solidarity being the key to overcoming these challenges and prevailing in the pursuit of justice and human dignity.
The Center for Culture and Arts (CCA) at Saint Louis University presented “SPOTLIGHT”—a mesmerizing collection of Broadway’s timeless hits” from September 9-13 at the Fr. Joseph Van den Daelen, CICM CCA Theatre, featuring Saint Louis University’s Glee Club, Tanghalang SLU, Dance Troupe, Concert Orchestra, and Symphonic Band.
“SPOTLIGHT” highlighted the importance of cultivating strong connections and finding ingenuity. The production featured classic and popular musicals such as Lion King, Aladdin, Disney Villains, The Newsies, Phantom of the Opera, Matilda, The Wicked, Dear Evan Hansen, Hunchback of Notre Dame, Mama Mia!, and Frozen.
The show demonstrated how enduring relationships are vital for navigating life’s challenges and celebrating its joys while embracing the adventure of exploring new horizons and appreciating the diverse cultures and natural world that connects us all. Each group brought its own unique energy, making “SPOTLIGHT” a true collaborative masterpiece. The diverse performances complemented each other, highlighting the dynamic interplay between different forms of artistic expression.
the audience
a romantic
of “A Whole New World,” bringing the magic of Arabian nights to life at SLU’s “SPOTLIGHT.” photo by JEVELYN CALIGTAN.
TIMELESS. Brandon Jericho Lee as Aladdin and Jake Castro as Jasmine enchant
with
performance
photo essay.
THE PAST AND THE PRESENT
Ferdinand Marcos Sr.‘s signing of Proclamation No. 1081 which led to a nine-year martial law 52 years ago birthed perhaps the bloodiest regime the country had since our independence. From human rights violations, media censorship, graft and corruption, and even to the manipulation of election votes, there is no denying that atrocities ran rampant during his time.
However, people’s power prevailed. Driven by the true sense of unity, the bravery of our ancestors in this dark era is leaving us a lesson of nationalism, not fanaticism. This is a clarion call, especially now that we are challenged by a worsening political divide. Afterall, the use of people power was done for the Filipino people, and not only for a single entity or individual.
Indeed, the Philippines houses one of the most resilient people globally. While its recent leaders promised their bandwagon “unity”, it is our society that’s been crying for inclusive progress and transparency for the longest time that—unfortunately—it is also trapped in its own cycle of glorifying and reelecting corrupt leaders.
In commemoration of the 52nd Martial Law Anniversary, voices of resistance echo through time in the form of art and activism. The theme “LAGIP TI AMIANAN, SAAN TO MANEN,” serves as a call to reflect on the impact of the Marcos and Duterte regimes, which exacerbated human rights abuses and corruption, while demanding accountability and better governance.by ELIJAH ALMOITE.
Several activists from different organizations unite at the streets of Baguio City to PROTEST FOR THE RIGHTS OF THE FILIPINO PEOPLE, TO FIGHT AGAINST THE OPPRESSION, ABUSE OF POWER, AND INJUSTICE. This powerful gathering serves as a movement for accountability, truth, change, and human dignity that is a reminder of the enduring spirit of activism resonating from the echoes of history, ensuring that the sacrifices of the past are honored and never overshadowed. by RHOVIEN HONRA.
Through these young voices, the nation’s cry is heard. Yearning for PRESS FREEDOM AND REFORMS, and being aware of their rights, this is a cry that is meant to start a never-ending fight. A cry that bears the power of the studentry for societal transformation and a cry that persuades everyone to ignite change through solidarity. by LYCEL TOLENTINO.
EDUCATION is an investment, not for political fascists but for the youth. We vote for principled advocates who lead us to a space of freedom where we can flourish, not those who trade us for money. We deserve an education that opens our minds; we do not need one that limits it. by LYCEL TOLENTINO.
PASISIIL. People of different ages and organizations stand firmly against the Marcos-Duterte administration as they reminisce about the darkest period of martial law. On the other hand, the power to speak is to exercise this fundamental right with the intentionality to advocate justice, empower the marginalized, and cater to all perspectives as long as it contributes to the growth and betterment of the country. by
With the 2025 midterm election approaching, martial law’s 52nd anniversary has come at the perfect time to teach us something beyond what we usually see from it. That re-electing the same kind of leaders who supported and served under this regime will be a gut-wrenching insult to its victims and to all the sacrifices made against it.
As we remember this dark page in our history, may we be reminded never to forget the importance of demanding accountability from those responsible for the tyrannies and oppression our countrymen fought against for our freedom and democracy. Afterall, keeping our freedom and democracy alive—from then until now—is our fight.
HINDI
REJEANNE TABUYO.
from NOEL MARIANO’S Martial Law: The Past and the Present photos by LERIE CASTEL
It is ironic how other citizens charged with lesser convictions are treated horribly and face great shame, yet Guo—despite all her charges— escapes the country where she supposedly committed these crimes.
When justice serves injustice
Perhaps, the new trend now is glorifying accused criminals and ignoring the underlying fact that they are not your everyday celebrities—that and taking selfies with them.
“Lumaki po ako sa farm,” is an infamous meme that grew overtime in social media after attention was finally put on Alice Guo, also known as Guo Hua Ping, who is facing numerous charges related to the Philippine Offshore Gaming Operator (POGO) along with fake credentials and public records. However, amidst these charges, some ‘respected’ government officials still glorified Guo, even having taken a selfie with her. But is it not true that those like her should be treated the same way common folks are treated when they are arrested? Or is this how we built our nation, by favoring the powerful?
On March 25, 2024, Senator Sherwin Gatchalian pushed the Department of the Interior and Local Government (DILG) to investigate the local government of Bamban, Tarlac due to possible connections to a recently raided POGO hub in the said province. Since then, it has led to a series of dug-up dirt that all linked to the Mayor of Bamban, Alice Guo, and her various criminal charges. Yet
Bridging the imaginary gap
I‘ve never considered myself an artistic person. My years through elementary and high school and the various art projects that went along with it only cemented the idea of my sheer lack of ability in the artistic field, and along with this helplessness came a jaded perspective on the arts—I would always catch myself sighing whenever I had to do something art-related. Over time, this grew into a mentality that often belittled the role of art in my life; why bother if I could just focus on what I could do? Why study the elements and principles of design when I could just focus on what was more important and hone my skills in math and the sciences instead?
Therein lies the essence of the rocky relationship between the arts and the academe. There is the idea that art only plays minor roles in our lives and that art is merely just for show—only for observing, admiring, or comprehending, and nothing more. The near-infinite depth of art and its meaning is made shallow by how much we overlook it in the modern day.
This apathy toward the artistic field wedges a gap
on July 18, 2024, Guo managed to escape the country using her Philippine passport. She was not put under a Hold Departure Order (HDO), rather she was only placed under a Senate arrest order and the Immigration Lookout Bulletin Board (ILBO), with neither of the two being able to stop her from escaping under the Senate’s nose. With countless cases against her, such as graft filed by the DILG, grave misconduct, serious dishonesty, gross neglect of duty, and conduct prejudicial to the best interest of the service, at the same time, with the Presidential Anti-Organized Crime Commission (PAOCC) and the Philippine National Police Criminal Investigation and Detection Group filing non-bailable qualified trafficking charges, she has still managed to bypass authorities.
Truly, connections and money are some things that can make you live “comfortably” in the Philippines. It is ironic how other citizens charged with lesser convictions are treated horribly and face great shame, yet Guo— despite all her charges—escapes the country where she supposedly committed these crimes. It is quite frightening that Filipinos experience the
exact opposite, to the point that some are even killed on the spot without proper charges and investigations. Take, for example, the victims during the frightening reign of former President Rodrigo Duterte and his infamous “War on Drugs.”
For one, who could forget Kian delos Santos? The 17-year-old was gunned down as someone “na nanlaban” during an anti-drug operation on August 16, 2017. Meanwhile, Guo is glorified, such that even DILG Secretary Benhur Abalos Jr and Philippine National Police Chief General Rommel Marbil took her arrest as a chance to take a selfie with her. Even President Ferdinand “Bongbong” Marcos had something to say about it in an interview, “Ang tawag natin sa Pilipinas, we are the selfie capital of the world ‘di ba? Oh ‘di nag selfie, eh, hindi mo naman pigilan ang tao na ngumiti… They just had a selfie, I don’t think there’s more to it than that.”
Four months. It took four months for the Senate committee to order an arrest of Alice Guo given various pieces of evidence against her. It then took a total of five months before she was finally arrested. The amount of freedom she experienced throughout these months does put things
by THEODOSIA BARROZO
into perspective. Does Imelda Marcos’ graft conviction on November 9, 2018, ring a bell? Someone convicted but undetained by the virtue of “old age and health.” Former senator Juan Ponce Enrile—now Chief Presidential Legal Counsel—who was charged with plunder, was also allowed to post bail under the same circumstances. Making use of “old age and health” to justify how their cases were handled adds to the injustice, considering how 4,012 of those imprisoned in the country are in the 60 years old and above category based on a report published by the Office of the High Commissioner for Human Rights (OHCHR) in May of 2022.
All these just reflect how ridiculously inefficient the Philippine justice system is— from a series of human rights violations, slow progress, and special treatment towards the influential ones. Alice Guo is a concrete example of how unfair and unjust the justice system is in this country, and her case leaves us questioning once again, is it a justice system made to serve the nation? Or a justice system engineered for people of privilege?
between it and the academe, which only continues to widen as the arts are seemingly dwarfed more and more in comparison to the technological advancements of, for instance, the scientific fields.
This gap creates the idea that learning and artistic expression are separate, which is an assumption highly untrue, especially in today’s society. Art is constantly present and moving throughout our lives— we simply fail to acknowledge it. Acknowledging this role of art in our lives is the very first step towards appreciation and involvement, and the Philippine Creative Industries Month (PCIM) can serve as a stepping stone to help us along this path by opening our eyes to not only the diversity and range of artistic expression but also the usually unseen ways it plays into our daily lives.
The Philippine Creative Industries Month was established as a result of the passing of Republic Act 11904, entitled the Philippine Creative Industries Development Act, which in summary, aims to nourish the already blossoming creative industry of the Philippines by helping those most involved in the artistic
field: artists, artisans, indigenous communities, and the like. The law highlights the presence and involvement of the creative industries towards national development; it contributes to the country’s gross domestic product (GDP), creates job opportunities, and expands domestic and international markets. PCIM aims to highlight that, as well as the irreplaceable role of art in building our nation and socioeconomic advancement, seeing as the 2024 PCIM’s theme is, “We are a Creative Nation,” and this establishes how already deeply-rooted the arts are in our history and cultural heritage as Filipinos.
Now, one might wonder how the academe ties into all of this, and this link can only be found if we shatter our presuppositions and assumptions about the role of art in our lives. The thing to do now that we have grasped art’s fundamental role in our continuous development and learning through life is to involve ourselves in it as much as we can, and again, the PCIM presents us with an opportunity to do so. One can engross oneself in numerous aspects of art based on their passions or fields of interest, and this
by FRANZ DAUZ
includes attending workshops and conferences for those who value the intellectual or rational aspect of art, participating in trade fairs and commercial showcases for those interested in economics, trade, and business, and in social media campaigns or competitions to demonstrate and hone one’s creative talents. All of these are done for the sake of supporting the still-blossoming creative industries— ensuring that human creativity, skill, and talent are held in the same regard as intellect and reason—and encouraging innovation and development inside the field and to others.
From now on, let us live our lives not only acknowledging and appreciating the role of art but also involving ourselves in the artistic field. The Philippine Creative Industries Month’s importance only continues to grow with the emergence, development, and even modernization of various art forms, and this event provides an opportunity for the presupposed gap between art and the academe to be bridged by allowing its participants to observe and appreciate the roles that art and creative expression play in their lives and pursuits.
This apathy toward the artistic field wedges a gap between it and the academe, which only continues to widen as the arts are seemingly dwarfed more and more in comparison to the technological advancements of, for instance, the scientific fields.
DIThe Foundation of Health: How Sleep Affects the Mind and Body
n hectic schedules and requirements to finish and submit, a habit most students have in common is to deprive themselves of good quality sleep. But, is what we thought to be productive really productive or are we setting ourselves back for counterproductivity?
To most, sleep is the luxury they are willing to give up despite it being a necessity of the body. Sleep quality goes far beyond than just allowing the body to take its time to rest because it maintains our mental clarity, physical health, and overall well-being. Sleep is a process where our brain rewires itself to work in tip-top shape, so when it is insufficient or poor, it disrupts our cognitive functions as we become less alert, forgetful, have difficulty in decision making, and more. Moreover, sleep is our natural way of destressing as it regulates our body’s cortisol levels.
by BERNADETTE TABIL
Having a good night’s sleep leaves us refreshed and level-headed in the morning just as how poor sleep can leave us with heightened stress levels.
Sometimes, depriving ourselves of sleep starts unintentionally, but overtime, once becomes twice until it becomes a habit.
A habit that is oftentimes romanticized in social media as losing sleep meant they studied or finished a task the whole night and they became “productive” while the body lost its chance to repair tissues, strengthen muscles, and boost the immune system. Speaking of which, a well-functioning immune system is vital in preventing oneself from getting sick, but without sufficient sleep, it gets affected leading one to be more vul -
nerable to being ill.
When we sacrifice sleep, we are not just sacrificing the luxury of having to sleep. We are compromising our whole body, that it may in the long haul become more of a problem than a solution.
Fuel for the Body: Nutritional Choices That Optimize Sleep and Performance
o you still have time to consider what is good for you?”
As much as we want to just indulge in our favorite shows or foods, and just lay down in our bed; Thinking about our hectic schedule and seemingly unending requirements comes first. To brood about what to eat and when to sleep are becoming the least of our priorities, as one can prioritize doing their requirements more than eating or to prioritize chasing the incoming deadlines that sleeping. It is imperative that one also needs to prioritize their health more than other things.
As days go by in a blur, we can barely capture what matters most in our lives. Our focus has of today for our future. But beyond all of this, we must prioritize the most controllable by
by IRISH MICAYABAS
Overlooking what is important. College. Adjustment. Responsibilities. One may think that it is overwhelming and undoubtedly impossible to grasp; It is rather easier said than done. People may disregard the importance of proper nutrition; Overlooks the importance of it. But living in a fast paced world, it is crucial that instead of sleep and performance taking a backseat to deadlines and responsibilities, one must turn the tables around.
Nutrition plays an important role in our sleep and performance. Certain foods promote performance and induce sleep while other foods may disrupt those two factors. Some nutrients that we can consider when deciding what to eat are:
Magnesium, this can help calm the body and improve sleep quality; Found in leafy greens, nuts, and seeds.
Tryptophan, an amino acid that is a precursor to serotonin, which then converts to melatonin–-sleep hormone of the body. Yogurts and whole-grain toast provide this amino acid.
Carbohydrates can increase the availability of Tryptophan and can promote relaxation. Obtained from oats, quinoa, and brown rice.
Stress is inevitable.
Reduced motivation, impacting overall academic performance, and increased emotional eating. One may wallow themselves into fast food, caffeine, and alcohol can have an adverse effect on the body;
Difficulty of sleeping, disrupting sleep cycles and discomfort. However, staying hydrated, eating balanced meals, and being knowledgeable about health and wellness can help fuel the body, enhancing focus, energy, and physical performance.
Optimizing one’s nutrition can lead to a significant effect in sleep quality and performance. Creating a foundation by making mindful decisions of what and when you eat can refine one’s dietary habits. Incorporating exercise into your daily activities and stress management will further enhance your well-being.
As much as we want to indulge and wallow ourselves in our favorite shows or foods, and just lay down in our bed; We must brood about the things that could help us further increase our well-being. Taking a set back on chasing deadlines and requirements and focusing on sleeping and performance is crucial as we wander through this fast paced world.
A BALANCE
has been too fixated on controlling everything around us, just so we can optimize the chances controllable thing that is within us instead. Our mind, our body, our nourishment—our health.
Establishing Light Habits to Stay Active Without a Workout
by DERLOU TAQUEBAN
ast-paced world. Academically-challenging world.
Time-constrained world.
Are you glued to your desk, overwhelmed by an endless to-do list? Balancing academics and physical activity may seem impossible.
It’s easy to feel like you’re running on no sleep trying to keep up with all the demands. But sometimes, you just need to “shake it off” and find your balance.
Hi, I`am Strexie! As a Louisian navigating the fast-paced, academically challenging, and time-constrained world, I often find myself glued to my desk,
trying to complete an endless to-do list filled with quizzes, homework, and other tasks. With such a packed schedule, finding time for an active lifestyle often feels impossible.
But what if I told you that staying active doesn’t require intense workouts or trips to the gym? It can start right at your desk!
We often associate physical activity with vigorous exercise, but simple, light habits incorporated into our daily routine can make a big difference. Try this while you’re seated: lift your legs parallel to the floor, engage your core, hold for five seconds, then slowly lower them. Repeat this a few times. This slight movement not only strengthens your core but also boosts circulation and helps relieve fatigue—very demure, very mindful, and very cutesy!
I usually sit for hours, especially when I’m locked in studying; my posture often suffers the most, leading to tight muscles and decreased energy. If this sounds familiar, you’re not alone. That’s why, along with desk exercises, maintaining proper posture is essential. Keep your feet flat on the floor, your back straight, and your shoulders relaxed. This simple alignment helps reduce tension and prevents long-term back and neck pain. You can also incorporate neck rolls, seated twists, or hamstring stretches to improve flexibility, enhance posture, and boost energy. Doing so makes you feel more focused and ready to tackle your tasks— without the aches and pains.
Another key to staying active is taking regular movement breaks
throughout the day. Study breaks aren’t just for your brain—your body needs them, too! According to research, the brain’s ability to focus and absorb information diminishes after about 90 minutes to two hours of intense work. Try the Pomodoro Technique to counteract this: work for 25 minutes, then take a five-minute break. Stand up, stretch, or quickly walk around the room during these breaks. Even small actions can refresh your mind and body, helping you stay focused and energized throughout the day. Incorporating movement into everyday tasks is another great way to keep active without needing a formal workout at the gym. Walk while talking on the phone, pace while memorizing study material, or stretch while reviewing notes. Even a 10-minute walk can improve your mental clarity and energy levels. These small efforts may seem trivial, but they add up, helping prevent the adverse effects of a sedentary lifestyle.
Staying active doesn’t have to be daunting or time-consuming. By establishing light habits— like desk exercises, stretching, posture checks, and regular movement breaks—you can maintain an active, healthy lifestyle despite academic demands. These habits keep your body in motion and make it easier to stay fresh and focused as you face your educational responsibilities. Remember, it’s all about balance. This is Strexie, reminding you to stretch amidst the stress!
Restoring Balance: Stress Management Techniques for a Healthier Life
ife has imaginary buttons to help us navigate its rhythm. Each button can take us into different situations, thus, we should only press the essential ones. Stress is a natural human response. It happens when we are faced with situations that we think we cannot control. In short, it happens when there is an imbalance, when there is a change. That’s stress. And everyone experiences it to some degree. But how do we end up having stress?
Click! What button have you clicked?
Rewind. What have I done? We often find ourselves lingering in the past—our mistakes, our shortcomings, and even our academic scores. However, doing this might leave us behind in this fast-paced world, as it only serves to trap us in regrets. You can acknowledge them, but don’t dwell on them.
Fast Forward. What comes next? Over-
by JELKA VALLEJO
thinking the future or thinking too much is not a healthy habit as well. Have you ever found yourself merely staring up at the ceiling? Maybe the tense, shaky ‘Anxiety’ was in control of the console in your mind at that time. Our anticipation makes us feel anxious, unprepared, and overwhelmed. It’s normal to feel this way, but when it becomes an endless cycle, it disrupts our mental health.
Stop. Of course, this is not the answer. When life gets heavy, giving up should be the least of our options.
Instead…
Pause. Yes, we should pause. We often view rest as a luxury rather than a necessity. It should not be the thing. As students who have a lot on our plates, taking a moment to pause is essential for our well-being. Let us not hinder ourselves from taking a break, may it be physically, emotionally, or mentally.
Prioritizing self-care is not selfish. For once, let us think of ourselves. We should reflect, recharge, and rest our own bodies and minds.
Play. Back to reality. Once we’ve taken a moment to rest, it’s time to get back on track. This time, we can feel more at ease, energized, and motivated to do our assigned tasks.
Fighting, SONAHBuddies!
May the buttons empower us to respond to life as it unfolds. Don’t rewind, fast forward, or stop; always remember to pause, play, and repeat. Trust that with every click, we are one step closer to mastering our own journeys.
Harmonizing the Louisian Communities
W Suffrage Through Suffering
ith the arrival of a new season of Kataastaasang Sanggunian ng mga Mag-aaral/ Supreme Student Council (KASAMA/ SSC) elections, the next aspiring batch of Louisian leaders are challenged with an expectation none of them may ever be safe from—carrying and going beyond the brand of excellence the previous batches delivered.
Standing true to its tagline “Luwisyano, kasama ka!” Saint Louis University (SLU) KASAMA/SSC has been effective at engaging the studentry, especially with relevant university events and concerns. Take it from the celebration of Freshie Week where booths set up by various school organizations welcomed newcomers to the university and advocated for the revision of the student dress code, which now allows the students to dress according to their sexual orientation or their preferred gender identity and expression while still considering “basic decency and good custom” as recent examples.
Good enough that the SLU KASAMA/ SSC is continuously fortifying its promise of being always for the studentry over the years. These examples at least show that the council caters to the best interest of Louisians—a general expectation from the studentry. However, in promoting safe and just university grounds, is there a point where the SSC, particularly its officials, draws the line?
Having the KASAMA/SSC means that the student body has been allowed to represent Louisians in student-related matters in the presence of the university administration. Apart from what we have established above, this organization has also shown that the officials who keep it running stay close to their constituents. Spearheading university-wide movements to celebrate and support them is just one of the ways, and perhaps one of the most significant is the Magna Carta of Students’ Rights and Responsibilities for Undergraduate Students of Saint Louis University. Its first draft was constructed by different po-
litical parties of SLU and was introduced and presented to student leaders during the Louisian Summit 4.0 on April 25, 2023. This document serves as an essential reference to an outline of student rights and privileges—seeking to “define, acknowledge, promulgate, and defend the rights and welfare of every student.”
Although this magna carta for students is still to be fully realized given that it is in its first draft, it presents to us initiatives from the KASAMA/SSC that genuinely are for and by the students.
However, looking at its accomplishments means we must also weigh in on critical issues that make or break an organization. This is most vital during an election season, as when choosing our next set of leaders, we also cannot deny that there are times when parts fail to uphold their purpose.
Details have been filtered regarding the gravity of the situation; however, it was only in May of 2023 when an officer of the KASAMA/SSC stepped down from their position after reports chronicling the experience of the official’s indecency towards a fellow student surfaced. Allegations of unprofessionalism among other officers have also been brought to light by students in communication channels accessible to Louisians, such as the “SLU Freedom Wall” which evolved communication regarding student concerns. When even an official of a body dedicated and expected to prioritize the welfare of the students can make an environment unsafe or counterproductive for them in any way, how else can we be reassured coming from the effects of a tainted perspective?
This is where we, as a student population, come in. The KASAMA/SSC election season calls on us to take on our responsibility as active participants in choosing who we want to represent our student identity. Our involvement can influence how student concerns are handled and prevent untoward circumstances from occurring through the people we elect. After
all, it is in our power to scrutinize these aspiring officials. We are the ones who get to decide.
While the university works in crafting a student-centered academe, the Louisian community which the SSC is obliged to serve shall not be limited to the students only. At times when the university’s guidelines gap the students from auxiliary officers and faculty, it is at the SSC’s hand to bridge this gap and resolve the problem in a way that properly weighs in the rights and wrongs—viewing not just the student’s interest, but also that of the university administration and personnel. As a member of several administrative committees in the university concerned with representing the students and influencing the administration’s decisions regarding their sentiments, the SSC’s role in having the students’ back is balanced by its responsibility as part of a larger institution. Through dialogues with the SLU Administration, Deans, and even the university president, each party’s perspective is present in working toward a resolution.
In solidifying the dream for a more united and progressive Louisian community, harmonizing the studentry, the university administration, faculty, and auxiliary officers are not a one-man job to be built by the Supreme Student Council alone. It calls on every student, SLU staff, and administration to embody respectful and ethical behavior towards everyone in the academe. In facilitating this cooperative dynamic, the upcoming election challenges us as voters to be more vigilant on who to vote for yet again. Candidates whose personal interest overrides that of the students and the university have no place in the council. After all, their bandwagon promises that with them, “Luwisyano, kasama ka!”
