The Magic of Mushrooms

by Margaret DeStefano

Mushrooms are rich in disease fighting phytochemicals, and eating them regularly has been linked to a lower risk of breast cancer in studies of women in China and Korea. Mushrooms also prevent cancer cells from multiplying in mice, and might do the same in men. One medium portobello mushroom supplies 21% of the recommended daily intake of selenium and a third of your need of copper. It also has as much potassium as a medium sized banana. Mushrooms retain their nutrients when stir-fried and grilled. They can help you cut calories too. When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day according to a John Hopkins Bloomberg School of Public Health study. Be sure not to ruin the benefit by preparing them with loads of butter. Saute them in a lightly oiled pan on low heat until they soften.

Long Winter's Nap?

Winter arrives on December 21. The word solstice comes from the Latin words for "sun" and "to stand still.” In the Northern Hemisphere, as summer advances to winter, the points on the horizon where the Sun rises and sets advance southward each day; the high point in the Sun’s daily path across the sky, which occurs at local noon, also moves southward each day. At the winter solstice, the Sun’s path has reached its southernmost position. Winter is officially here!

VOLUNTEERS NEEDED! Join the team of volunteers that provide portable showers to SLO's homeless population. All it takes is a 3-hour commitment to make a difference in others' lives. Shower Locations: Sun: SLO Library (12:30a - 3:30p) T/Th: UUSLO by Meadow Park (10a - 1p) W: Grover Beach People's Kitchen (10:30a - 1:30p) Contact our Volunteer Coordinator at: ccgrether@gmail.com Visit website for more info: www.showerthepeopleslo.org