Making Holidays Truly Enjoyable

by Hepsharat Amadi, MD

I used to think, when I first moved from New York to Florida, that there wouldn't be any increase in respiratory illnesses in the winter in Florida because the weather is so mild. I came to realize that colds and flu, bronchitis and pneumonia did increase in the winter season even in Florida, not so much because of the weather, but rather because of the "perfect storm" of holiday stress and too much holiday food/ drink. Although a lot of holiday stress can be considered "good stress" of excitement and anticipation, travel, and getting to see some loved ones you haven't seen in a while. Some of it is "bad stress," from feeling obligated to buy more than one can afford, staying up too late and/or not getting enough sleep or exercise, eating too much holiday food and/ or drinking too much alcohol. Also, getting together with friends and family who have differing political opinions from your own and then spending the time together arguing with them. And then, in January, regretting some of what you spent money on that just wasn't necessary when the bills start coming in. So here are some tips to maintain your health and sanity during the holiday season: • Make your gifts thoughtful rather than expensive. Consider making some of your own gifts (e.g. arts and crafts, clothes, food, cards, potted plants, etc.) • Be mindful of your holiday eating and drinking. You will enjoy it more if you chew thoroughly and sip slowly. • Get a little moderate cardio every day–even 20 min. of walking helps and it really reduces stress! • Get out in Nature and enjoy its seasonal delights even if it just means going to a park near you. • Spend time with those you love if you are able to in person, or call them up and let them know you are thinking about them or revisit them in your memory. Remember all the people and things you have in your life to be grateful for and don't forget how very fortunate you are! • Let go of whatever aspects of the past limited you then or caused you to feel sad and/or stressed, and approach the New Year with faith, courage, and a positive expectation.

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