Surviving Sugary Winter Months

surviving Sugary Winter

months

by Sandy Dunn,

PhD, Nutritionist Winter brings us together for many celebrations and special occasions to enjoy. Most of us associate these joyful times with holiday foods. As adults, we now realize the temptation of eating foods we don’t routinely indulge in may not serve our optimal whole health. Here are some simple tips to keep you healthier during this joyous and celebratory season. Satisfy yourself and the hostess offering you her favorite goodies by utilizing the three-bite rule. Enjoy three bites and put down the fork. You don’t need the whole thing, just enough. Your taste buds and the hostess will be satisfied.

Take something you can enjoy without guilt. Your hostess will appreciate your contribution and so will the other healthminded guests. Deviled eggs, spiced nuts, dairy, sugar and gluten-free pumpkin pie, and black bean brownies are yummy options. Monk fruit is a natural, perfect, no insulin response substitute for sugar, including as a syrup for Keto friendly cocktails with clear alcohols such as vodka and tequila. When you do over-indulge, thankfully there is a simple kitchen remedy for your bloated belly and acid reflux. Aid your digestion with 1 to 2 teaspoons of apple cider vinegar in 2 ounces of water and drink. It will settle your tummy. And, oh, yes, put down the fork and take a walk.