Solstice Green Directory Spring 2024

Free

Spring 2024

Supporting Agritourism page 11 New Hope for the Bees page 20 Electric Vehicles page 30

The Voice of Sustainability for the Central Coast...

sustainable. local. organics.

We’re truly grateful at SLO Veg to have the privilege of being partnered with Bautista Farms. The Bautista Family has been working hard since 1988, growing and selling produce at farmers markets and to dozens of restaurants on the Central Coast. Their goal is to provide the community with the freshest, highest quality produce possible. As a family owned and operated produce delivery service Heather & Jacinto on the Central Coast since 2009, it is SLO Veg’s mission of Bautista Farms to support local farmers, as well as create a sustainable system for local residents. Enjoy a harvest box full of delectable Spring fruits and vegetables picked at peak freshness, and delivered to your doorstep within 24 hours of harvesting! In addition to home delivery, SLO Veg offers convenient pick-up locations from Paso Robles to Santa Barbara County. Customized harvest boxes come in a variety of sizes and options. We’ve also partnered with many local artisans. Buying locally supports the community and reduces your carbon footprint... so the Earth will thank you!

Farm Fresh Produce Boxes Plus, artisan items from our hand selected local partners...

We Offer

Delivery to

Home, Business or Convenient

Pick -up Locations

Organic Olive Oils • Signature Coffee Blends Quick Pickle Kits & Spices Artisan Chocolates • Culinary Salts & Spices Fresh Baked Artisan Goods Fresh Flowers • Local Kombucha Gourmet Vinegars • Fresh Local Fish Ancient Grains • Nutritious Super Foods Fresh Eggs Pasture Raised... And More!

Sign Up Today!

SLOVEG.COM • SERVICE@SLOVEG.COM

805•704•8230

tract No Conired. u q Re

10 off Enjoy $ er with rd First O o Code: m Pro 4 e2

solstic

The earth laughs in

flowers. ~ Ralph Waldo Emerson

where is "Away?"

Who remembers when people wrapped sandwiches in wax paper, mended clothing with tears, cut the front off any pretty card and used it as a gift card? After World War II, waste was viewed as unpatriotic. Many seniors today seem to have this value still etched into their memory. Today, we say, "I can throw it away." When we throw things "away," where is that?

The Earth is, in reality, an island, but part of a bigger system, a universe. There is no "away." Julia Butterfly Hill first asked this question. She is best known for having lived in a 1,500 year old California Redwood tree for two years in an effort to prevent the Pacific Lumber Company from cutting it down. Environment stuff can feel scary and overwhelming and sometimes unsure where, if ever, to begin.

The truth of the matter is, we don’t need to make huge changes. It’s really about making smaller changes that add up to big results. Over time, all of those small changes have incrementally beneficial outcomes. Basically, be kind to yourself and the planet and caring about the planet means caring for it.

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

The Green Team: John Karp, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

2

Solstice Green Directory - Spring 2024

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution

Monte Allen and Anthony Calandra

Graphic Designer John Karp

Advertising Sales Madeline Palaszewski John Kuebler Vera Vargha

Tech Support/Social Media Jenny Malott

Bookkeeping/Copy Editor Diane Parnell

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

Contents Spring 2024

DIRECTORY

4

FEATURES Who Says Nothing is Free?

9

Gardening: Therapy for Depression?

10

Support Agritourism

11

Xeriscaping for Spring

12

Green Protein

14

Help for Wildlife

16

Central Coast Spring Gardening

18

New Hope for the Bees

20

Simple Ideas to Welcome Spring

22

Revitalize Yourself

24

Asparagus: A Nutritional Powerhouse

25

French Fries: Back Your Own

26

Achievement House

27

Reuse, Recycle, Resale

29

Electric Vehicles

30

Spring: It's for the Birds

32

Birds on the Wing

33

Wooden Pallets: DIY Spring Projects

36

Solstice Green Directory is an officially Certified California Green Business.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

3

Directory ANIMAL RESCUE Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year PacificWildlifeCare.org ASTROLOGY Lori Waters, Consulting Astrologer (805) 270-3192 NGGR-PAA Level III Equivalent MamaLoveshine@runbox.com MamaLoveshine.com AYURVEDIC Sara Garofalo LOVE HOLISTIC LIVING Holistic Nutrition/Energy Healing/Trauma Release www.loveholisticliving.com email: loveholisticlivingslo@gmail.com ASTROLOGY GROUPS SLO Astrologers Contact at SLOAstrologers@aol.com BUILDING – ENERGY CONSULTANTS Carstairs Energy • (805) 904-9048 Residential & Commercial Title 24 Energy Compliance title24@yahoo.com www.carstairsenergy.com Please see display ad on page 17

CAFÉ Scorpion Bay Coffee (805) 295-6998 Amazing coffee for the surfing community 610 Dolliver St., Pismo Beach, CA Please see display ad on page 19

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 15

CBD PRODUCTS Life Elements • (805) 460-4102 Handcrafted CBD Topicals 7425 El Camino Real, Ste. O, Atascadero www.lifeelements.com Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 15

CLEANING Coastline Cleaning Company (805) 400-5433 Commercial • General Office • Post Construction • Residential coastlinecleaning@ymail.com 3765 S. Higuera St., #140 SLO Please see display ad on page 13

Like Us On Facebook! www.facebook.com/solsticegreendirectory 4

Solstice Green Directory - Spring 2024

Please see display ad on page 19

COMPUTER REPAIR & SERVICE Go! Computer Services www.go-cc.com (805) 704-0833 More Than a Tech. More Than a Tutor.

On-Site Help for Your Computer!

Repair, Refurbish, Recycle, and More!

Please see display ad on page 21

CUISINE www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 11

EMOTIONAL FREEDOM TECHNIQUES Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586 Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique www.miasimmons.com Please see display ad on page 18

ENERGY MANAGEMENT SYSTEMS Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774 Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA Solarponics.com

DIRECTORY

COFFEE HOUSE Scorpion Bay Coffee (805) 295-6998 Amazing coffee for the surfing community 610 Dolliver St., Pismo Beach, CA

Please see display ad on back cover

ENERGY WORK/ENERGY MEDICINE Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586 Certified, Advanced, Level 3 EFT Practitioner Meridian tapping technique www.miasimmons.com Please see display ad on page 18

GREEN-REALTOR C. Green Real Estate Co. (805) 481-7700 226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com

Please see display ad on page 19

HARVEST BOX DELIVERY SLO Veg Local Harvest Delivery (805) 709 -2780 Fresh and local produce boxes delivered to your home or business. www.sloveg.com

ENERGY EFFICIENCY Carstairs Energy (805) 904-9048 Residential & Commercial Title 24 Energy Compliance title24@yahoo.com www.carstairsenergy.com

Please see display ad on inside front cover

Please see display ad on page 17

$109 for a 3 month Directory Listing. Call today!

805.473.5064

r e u s e , r e i n v e n t , re s t e or @solsticegreen

Like Us On Facebook!

facebook.com/solsticegreendirectory

Tell them you found them in Solstice! • www.slosolstice.com

5

DIRECTORY

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600 Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events 6699 Bay Laurel Place, Avila Beach avilabayclub.com Please see display ad on page 13

HEALTH FOOD STORES Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 15

JANITORIAL Coastline Cleaning Company (805) 400-5433 Commercial • General Office • Post Construction • Residential coastlinecleaning@ymail.com 3765 S. Higuera St., #140 SLO Please see display ad on page 13

JUICE BAR California Fresh Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com Please see display ad on inside back cover

$109 for a 3 month Directory Listing. Call today!

805.473.5064 6

Solstice Green Directory - Spring 2024

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 15

NON-PROFIT Central Coast State Parks Association • (805) 548-0390 CCSPA supports interpretation, education, and volunteer efforts in local state parks.

1124 Nipomo Street, Suite B, SLO centralcoastparks.org ECOSLO: Environmental Center of San Luis Obispo • (805) 544-1777 Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971!

Contact us to get involved! @ecoslo on Facebook & Instagram www.ECOSLO.org Gay and Lesbian Alliance (805) 541-4252 1060 Palm Street, SLO Through education, support, recreation, advocacy, and partnerships, we promote the well-being of our LGBT community. www.GALACC.org Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year PacificWildlifeCare.org Sierra Club-Santa Lucia Chapter (805) 543-8717 547-B Marsh St • San Luis Obispo santalucia.sierraclub.org

e le. se. r cyc u e r ce. redu

Like Us On Facebook!

facebook.com/solsticegreendirectory

Please see display ad on page 15

OSTEOPATHIC MEDICINE Kathryn A. Perry, D.O. (805) 548-8490 1495 Palm Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428

RADIO BROADCASTING AGM California, Inc • (805) 781-2750 The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC Locally owned and operated for over 30 years serving this community with pride.

Please see display ad on page 28

DIRECTORY

ORGANIC CAFE Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay

KCBX FM Public Radio (805) 549-8855 Symphonies, jazz, daily news & transforming stories Streaming live on the Internet at www.KCBX.org

Please see display ad on page 15

PARKS & RECREATION Central Coast State Parks Association • (805) 548-0390 CCSPA supports interpretation, education, and volunteer efforts in local state parks.

1124 Nipomo Street, Suite B, SLO centralcoastparks.org

Please see display ad on page 23

REALTOR C. Green Real Estate Co. (805) 481-7700 226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com

Please see display ad on page 19

PHYSICIAN Kathryn A. Perry, D.O. (805) 548-8490 1495 Palm Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428

SKIN & BODY CARE Life Elements •(805) 460-4102 Natural products designed to bring incredible results to your body and skin.

7425 El Camino Real, Ste. O, Atascadero www.lifeelements.com

Please see display ad on page 15

PRODUCE BOXES SLO Veg Local Harvest Delivery (805) 709 -2780 Fresh and local produce boxes delivered to your home or business. www.sloveg.com Please see display ad on inside front cover

@solsticegreen

SOLAR ENERGY Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774 Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA Solarponics.com Please see display ad on back cover

Tell them you found them in Solstice! • www.slosolstice.com

7

DIRECTORY

SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0 Use of club included on day of service!

Full service spa including massage, mani & pedi, organic facials, and more!

6699 Bay Laurel Place, Avila Beach avilabayclub.com Please see display ad on page 13

SUPERMARKET / ORGANIC FOODS California Fresh Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com Please see display ad on inside back cover

SUSTAINABLE FOOD & WINE www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 11

WOMEN’S HEALTH Sara Garofalo LOVE HOLISTIC LIVING Holistic Nutrition/Energy Healing/Trauma Release www.loveholisticliving.com email: loveholisticlivingslo@gmail.com

@solsticegreen

Like Us On Facebook!

facebook.com/solsticegreendirectory 8

Solstice Green Directory - Spring 2024

Lavender...

so many uses!

by Aric Sleeper

Lavender. Its uplifting fragrance is known for an ability to soothe a weary soul. The flowers are not only included in a variety of bath, body, and cleansing products, but are even edible. It is also found in the famous seasoning ingredient Herbes de Provence. Lavender has analgesic, antibacterial, antidepressant, anti-fungal, anti-inflammatory, antiseptic, and sedative uses. When used topically, the essential oil may help treat acne, athlete’s foot, and bee stings. Use lavender tea as a mouthwash to counter bad breath, or in a footbath to relieve fatigue.

Simply smelling lavender’s scent may help relieve feelings of stress and depression. To soothe your mind and body after a long day, add lavender oil to a warm bath.

Combining lavender essential oil to massage oil may even help relieve sore muscles.

who says

Nothing is Free?

by Diane Vonglis Parnell

Are you seeking knowledge or inspiration? Or do you just want to be entertained? You can get all of this for free, in the numerous books offered by the Little Free Libraries scattered around SLO County.

The Little Free Library was created in 2009 by Todd Bol of Wisconsin as a tribute to his mother who was a teacher and an avid reader. Bol built and painted a little wooden box, put a door on it, filled it with books, and hung it on a post in his front yard. The concept was simple: take a book, leave a book. The idea spread rapidly over the decade, with 91 countries currently participating and an astonishing 90,000 registered locations worldwide.

You don’t have to spend a dime to give one of the most precious gifts there is – the gift of a book.

Just go online to: littlefreelibraries.org to find a location near you. What is more gratifying than sharing your beloved books with others? Go ahead, drop a few off, and don’t be surprised if someone left a gift for you behind that little wooden door!

9

Gardening...

the best therapy for

Depression?

by Margaret DeStefano

There is a small bacteria called mycobacterium that people who are suffering from depression, anxiety, or other similar issues, should know all about.

Scientists claim that this, and maybe other microorganisms have a comparable positive effect on humans as pharmaceuticals have. The microbes found in the soil have similar effects on the brain as antidepressant medicines have, but without creating a potential chemical dependence.

Mice experiments indicate that the natural effects of the soil bacteria can be noticed for up to 3 weeks.

People have been using natural remedies for centuries as cures for physical pain and even mental and emotional afflictions. There is a proven link between soil microbes and an improvement in human health. The substance’s name is mycobacterium vaccae and it generates serotonin

10

Solstice Green Directory - Spring 2024

production, which influences you to be relaxed and happier. Serotonin is important because the lack of it can trigger anxiety, depression, obsessivecompulsive behavior and bipolar problems. People interested in gardening will often tell you that they find happiness while doing that, but now there is also scientific evidence behind their claims.

support local ag through

Agritourism

by Katy Budge

Agritourism is here to stay. And that’s a good thing! For many small, family farms, it’s a vital economic lifeline.

The concept functions as any tourism model does: by going to a place, visitors spend money and support the local economy. By going to a farm – whether for just a day visit or longer farm stay – you can provide a financial boost to that farm. That’s often very important because most small, family agriculture operations aren’t entirely self-supporting. Many rely on someone in the family having a “day job,” or some sort of additional income. That’s where you come in – by buying a few jars of jam, paying for a farm tour, or even staying a night or two. It’s really a win-win for everyone. The farm gets additional income and you get to learn about where your food comes from – a knowledge that’s sadly become pretty

scarce in our society of convenience.

Getting involved in agritourism can be as far-flung as including an agrelated component to your next travel adventure, whether as part of a tour or something you arrange yourself. Here in San Luis Obispo County, it’s very easy thanks to our abundance of family farms and ranches. One way to learn more about our local agriculture is through FARMstead ED. This countywide “farm trail” features everything from wines to vinegars, from olive oil to gelato, from sheep to alpacas. Many offer overnight accommodations, or you can check out a wide variety of experiences during their Open Farm Days held throughout the county in June. It’s a great way to help support some of our friends and neighbors who feed us!

Tell them you found them in Solstice! • www.slosolstice.com

11

timed perfect for spring...

Xeriscaping!

by Lori Waters

Spring is here and many Central Coast residents will update their landscaping.

Xeriscaping, a water-efficient landscaping technique, is gaining popularity with Californians who want to bring more sustainability to their personal yard spaces and gardens, while minimizing water usage. By incorporating drought-tolerant plants, such as succulents, native grasses, and other low-water-use flora, xeriscaping transforms traditional lawns into vibrant and resilient gardens. The use of mulch and efficient irrigation systems further enhances water retention and reduces overall water consumption.

One of the key benefits of xeriscaping is its positive impact on water bills.

Residents experience significant savings as they reduce their reliance on traditional irrigation methods.

12

Solstice Green Directory - Spring 2024

Additionally, xeriscaped gardens contribute to the overall aesthetic appeal of the community, showcasing the beauty that can be achieved with environmentally friendly landscaping.

As we continue to face water scarcity challenges on the Central Coast, xeriscaping serves as a sustainable solution that not only conserves water but also promotes a greener and more resilient environment. The growing popularity of xeriscaping reflects a collective commitment to responsible water management and a harmonious coexistence with the unique climate of our area. __________ For more information, visit Cal Recycle’s website, https://calrecycle.ca.gov/organics/ xeriscaping

reducing

A Membership Makes A Great Gift!

Lawn

Coverage...

Your lush, green lawn might look nice, but it is one of the biggest factors affecting the environmental impact of your backyard. Maintaining a green lawn requires a lot of water. Along with that, you might be tempted to use fertilizers and herbicides to keep the lawn looking good. If you want to make your yard more sustainable, try reducing the area the lawn covers or get rid of it altogether. You could hardscape more areas, such as a brick patio, a stone wall, or a wooden arbor, or use mulch in different places. There are many alternative ground cover plants that could be another option.

Club use included w/spa service

Relax by one of our pools

Or take a fitness class!

(805) 595-7600 • www.AvilaBayClub.com 6699 Bay Laurel Place, Avila Beach, CA

Join The Green Team Looking to increase sales staff!

Part-time. Generous commission.

Sales experience preferred.

Offices in San Luis Obispo.

Immediate availability.

Sales Support & training. solstice222@aol.com 805.473.5064

Commercial Professional Office Post Construction Residential COASTLINE CLEANING CO.

HIPAA Compliant

Always Eco-Conscious

Deanna M. Onozuka 805.400.5433 PO Box 13508, SLO 93406 Tell them you found them in Solstice! • www.slosolstice.com

13

Health News

Green Protein good for you and the planet!

by Madeline Palaszewski

Can you get enough protein in your diet if you’re a vegetarian or vegan? Absolutely!

Animal products like meat, eggs and dairy are good sources of protein, but are also high in saturated fat and cholesterol. You can get plenty of quality protein without eating animalbased protein. Tofu is a good source, but there are also many delicious vegetables, legumes, nuts and even chocolate that can give you a solid protein punch! Foods in the legume family are great sources of vegetarian protein and easy to add to your diet.

Garbanzo beans can be tossed into salads, fried and salted as a crispy snack, or pureed into a hummus. They

14

Solstice Green Directory - Spring 2024

contain 7.3 grams of protein in just a half a cup, and are also high in fiber and low in calories. Edamame provides pure “green” protein straight from the soybean, still in the pod. All nuts contain both healthy fats and protein making them an essential part of a plant-based diet. Vegetables don’t have as much protein as legumes and nuts, but some do contain significant amounts. Plus, vegetables are bursting with antioxidants and heart healthy fiber. Two cups of raw spinach contain 2.1 grams of protein and one cup of chopped broccoli contains 8.1 grams! You can even get protein from chocolate – unsweetened cocoa powder contains about 1 gram of protein per tablespoon! Plus, it is significantly better for the environment to eat plant-based foods.

for Women can Friends keep your Heart healthy?

by Madeline Palaszewski

Friends are good for you! In a study of nearly 7,000 adults in Alameda County in California, researchers found that people with more social contacts, whether from marriage, relatives, work, or church were two to five times more likely to outlive people with fewer contacts. Research at the University of Alabama, found that people in less developed societies who had close relationships with neighbors had lower blood pressure, fewer symptoms of heart problems and were less depressed than people in advanced societies with fewer neighborly ties. At Duke University Now Accepting New Patients School of Medicine, a study found that Kathryn A. Perry, DO people in tense situations have lower levels of “free fatty acids,” which is a risk factor for heart disease, when a friend is present. With all the mounting Rational integration evidence that friends can help keep of conventional and alternative healthcare you healthy, the new prescription approaches. might be, “Make two friends and call 1495 Palm St. us in the morning!”

Traditional Osteopathy

San Luis Obispo, CA 93401

816 Main Street, Suite D

Mon-Sat 9-7 Sun 9-6

Cambria, CA 93428

(805) 548-8490

Traditional Osteopathic Practice

Daily 10-4

Fresh Local Produce Bulk Foods Vegetarian Café Natural Remedies

415 Morro Bay Blvd. in Morro Bay

Preventative holistic healthcare taking into account the interconnectedness of mind, body and spirit.

Tell them you found them in Solstice! • www.slosolstice.com

15

help for

Wildlife on the central coast!

Located in Morro Bay is Pacific Wildlife Care (PWC), an organization greatly responsible for the survival of much of the Central Coast’s native wildlife. PWC began over 36 years ago when a group of concerned citizens spoke out after the Apex Houston Oil Spill. PWC cares for and rehabilitates injured and orphaned native animals. Their staff and volunteers work to provide care, transportation, and home rehabilitation centers for the wildlife. When an animal comes into the center, it is given a complete physical exam and treatment plan, as well as proper food and housing.

PWC does everything it can to return an animal to its natural environment. In addition to rehabilitating animals, PWC raises public awareness and respect for the wildlife they care for. They give presentations to educate children and adults about the wildlife on the Central Coast. The PWC believes it takes the entire community to preserve and care for our wildlife.

For more info: pacificwildlifecare.org (805) 543-9453 16

Solstice Green Directory - Spring 2024

Energy

Saving Tips for Spring!

Sponsored by

Keep your family comfortable and your energy costs low with these tips.

• Service your air conditioner • Open windows

• Lower your dishwasher and washing machine temperatures

• Use ceiling fans

• Use smart power strips

• Cook outside

• Install better insulation in your home

• Install window treatments

• Install energy efficient windows

• Caulk air leaks • Bring in sunlight

www.carstairsenergy.com

A local full service energy consulting firm with over a decade of experience specializing in: • HERS I Ratings (Diagnostic Testing)

Carstairs Energy

(805) 904-9048 2238 Bayview Heights Drive Suite E LOS OSOS, CA 93402 title24@yahoo.com www.carstairsenergy.com

• Title 24 Energy Compliance Documentation • ACCA Manual J, D, and S Reports & HVAC Design

Tell them you found them in Solstice! • www.slosolstice.com

17

Tell them you found them in Solstice! • www.slosolstice.com

17

central coast spring

Gardening...

by Margaret DeStefano

Weather patterns are becoming increasingly erratic. The recent drought has caused lots of concern for those who enjoy gardening. There is no way of assuring that "April showers will bring May flowers" anymore. The following techniques are a must in dry weather but also provide useful guidelines for environmentally conscious gardeners everywhere. Group plants by their water needs. When possible, put high-need plants in naturally wetter areas of your property. Test your soil. Add organic matter when necessary (maybe from your own compost pile) to increase your soil's water-holding capacity.

Mulch. Cover plant beds with composted leaves or grass to help retain moisture.

Plant native species. Plants that have evolved in your area's climate are more naturally adapted to its water conditions. Succulents are great for Central Coast gardens. Include them frequently!

EFT consists of fingertip tapping on meridian end-points. Research shows EFT influences positive Neuroplasticity and supports the healing of PTSD, anxiety, stress, fear, phobias and depression, Emotional Freedom Techniques and reduces cortisol levels. EFT balances Mia Simmons the activity of the parasympathetic and Cert-1, ADV, Level 3 • Certified EFT Practitioner sympathetic regions of the brain, making Practice Established 2006 • mia@miasimmons.com 805.528.7586 • www.miasimmons.com EFT a powerful healing tool.

18

Solstice Green Directory - Spring 2024

ayurvedic Cleansing Kitchari Recipe by Sara Garofalo

Ingredients: 1 cup basmati rice / ½ cup red lentils / 2 tbsp ghee / ½ tsp cumin powder / ½ tsp turmeric powder/ 1½ tsp coriander powder / 1 tsp fresh grated ginger / pinch black pepper / 1 tsp salt / 4-6 cups water Preparation: 1) In a medium saucepan or soup pot, warm the ghee over medium heat. Add spices. Stir briefly. 2) Stir the rice and red lentils mixture into the spices and sauté for a few moments, stirring constantly. 3) Add the 4 cups of water, turn the heat to high, and bring to a boil.

When It comes to a boil, reduce heat, cover, and simmer for about 30 minutes.

4) Continue to simmer until the rice, lentils are fully cooked. Add extra 2 cups of water if needed. Remove from heat, cool, and serve.

Eco Fact!

If every American family planted just one tree, over a billion pounds of "greenhouse gases" would be removed from the atmosphere every year!

Carmen Green

Broker, Lic#00981917 226 Front Street, Grover Beach, CA 93433

cgreenrealestate.com • 805.441.7370

www.loveholisticliving.com

Join The Green Team Looking to increase sales staff!

Part-time. Generous commission.

Sales experience preferred.

Offices in San Luis Obispo.

Immediate availability.

Sales Support & training. solstice222@aol.com 805.473.5064 Tell them you found them in Solstice! • www.slosolstice.com

19

new hope for the bees...

Hemp

by M. A. Calandra

Hemp attracts bees in droves, a new study finds. Researchers tested several strains and found bees, both wild and domestic, love them all, especially the taller varieties. It’s an unusual finding considering cannabis doesn’t possess the sweet nectar or bright colors typical of flowers that attract pollinators. The researchers speculate it’s something to do with the plentiful pollen found in hemp flowers. Hemp also blooms right when bees need it the most – between the end of July and the end of September – right when other pollinatorfriendly flowers disappear. Expanding hemp cultivation in the United States could provide food for the bees during a time of year when few other options are available to them, the researchers note. Industrial hemp can also play an important role in providing sustained nutritional options for bees during the cropping season. Fortunately, the Farm Bill, passed in 2018 legalized hemp production in the United States.

20

Solstice Green Directory - Spring 2024

Sign In to continue...

by Mike Stairs

These words increasingly stand between you and access to basic services. If you’re looking for a book, booking a haircut, or trying to park near your stylist, you will need online access. To get online you need a computer or smartphone, and there is where the problems start; to set up a new computer you must create an account with an existing email address. But to set up an email address you must go online. Wait, what? When did this become impossible?

Crossing The Digital Divide: Get help from a connected friend setting up a free email account through Gmail or similar, and learn to open a browser and login to your email. From there you can start to create accounts for specific shopping and services.

Practice now, for these valuable skills will become indispensable in the future as more critical services such as healthcare and Social Security go exclusively online. And it all starts with an email address.

More info: Go! Computer Services: 805.704.0833 gocomputerservices@gmail.com

21

simple ideas to

Welcome Spring...

by Hepsharat Amadi, MD

Spring is that exciting time of year of new beginnings. How can you use the energy of Spring to benefit your health? There are many ways and here are just a few: 1) Exercise more and do it outdoors.

2) Go for a walk and listen to the soothing sounds of nature and observe the trees, birds, flowers, and people walking their dogs and notice all the children playing.

3) Plant a garden and grow some of your favorite fresh herbs for new recipes that you have never tried before. Spring is a great season for fresh veggies and salads. 4) Nicer weather is an opportunity to get together more often with your friends and neighbors.

22

Solstice Green Directory - Spring 2024

5) Of course, there's always the proverbial Spring cleaning that you can also do to get rid of clutter and make room for new things in your home. This may have a good impact on your mood and thoughts as well.

6) You can change your exercise program by trying things that you might never have done before, such as stretching, yoga, dance, weight training or other new exercise classes.

Moving your body in different exercise programs can allow you to become more grounded, stronger, and more flexible than before. Take advantage of all the ways Spring offers us to renew ourselves.

www.dramadi.com

healthy treat...

Caramelized Honey Banana Are you craving a sweet snack? Well this one is perfect because it’s filled with potassium and has metabolism boosting cinnamon. Recipe: 1 slightly underripened banana, sliced / 1 tbsp honey / Cinnamon / Olive oil. Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side. Meanwhile, whisk together honey and 1 tbsp of water.

Remove pan from heat and pour honey mixture over banana. Allow to cool and sprinkle with cinnamon.

Live Oak Music Festival @ El Chorro Regional Park, SLO June 14 - June 16, 2024 • Tickets @ LiveOakFest.org

 This American Life  Bioneers  Morning Cup

 TED Radio Hour  Wait! Wait! Don’t Tell Me!  Fresh Air

90.1 SLO, Santa Maria  89.5 Santa Barbara  91.7 Paso Robles to Salinas 95.1 Lompoc  91.1 Cayucos  90.9 Santa Ynez, Avila Beach, Cambria KCBX Public Radio  4100 Vachell Lane, SLO 93401  (805) 549-8855  kcbx.org Tell them you found them in Solstice! • www.slosolstice.com

23

Revitalize Yourself

this spring

by Sara Garofalo with Love Holistic Living

24

Spring is the season of rebirth, new beginnings and it invites a little extra lightness, sharpness, dryness, and heat into our lives to balance the common allergy symptoms present at this time of the year.

(cabbage, broccoli, cauliflower, spinach, etc.), and spicy foods like green chilies. 5) Enhance your meals with the pungent flavor of onions, garlic, ginger, black pepper, chili pepper, small amounts of cayenne pepper, and an unlimited variety of herbs and spices.

Follow these tips to keep your balance: 1) Start your day with a light breakfast of fresh fruit or tea.

2) Lunches and dinners of light, cooked grains, steamed vegetables, and legumes are often perfect choices.

3) Drink room temperature, warm or hot beverages. 4) Include bitter greens

Remember that the entire point of a holistic seasonal routine is aligning ourselves with the natural world's dynamic rhythms, so a springtime routine is not intended to be rigid or static.

Solstice Green Directory - Spring 2024

www.loveholisticliving.com

Asparagus...

a nutritional powerhouse!

by M. A. Calandra

Who doesn't like asparagus? An excellent source of vitamins K, C, A, folate, B1, B2, niacin, B6, manganese, potassium, magnesium, and selenium, asparagus is a spring nutritional powerhouse. Thanks to the amino acid asparagine and high potassium content, it helps to cleanse the kidneys.

By doing so, it helps reduce water retention in the body and balance blood pressure. It also contains rutin which helps maintain healthy blood vessels.

Choose thin stalks. Flex the stalk with both hands and it will naturally break

off the woody portion of the plant. Use the top portion.

Roasted Asparagus Recipe: 1 bunch asparagus / 2 tbs. extra virgin olive oil / ¼ tsp. sea salt / 2 cloves garlic, crushed. Preheat oven to 400° F. Mix olive oil, salt and garlic. Coat asparagus with oil mixture. Place on a baking sheet in oven. Bake for about15 minutes or until the asparagus are just beginning to soften. Serve with fresh lemon juice.

Tell them you found them in Solstice! • www.slosolstice.com

25

French Fries

...bake your own!

Heart disease has become the No. 1 killer in America. One main culprit: Trans fats, aka hydrogenated or partially hydrogenated oils, vegetable oils that have been "reconfigured" to extend their shelf life (but that ultimately harm your cholesterol levels).

Although fast-food french fries are a main culprit, read your food labels and avoid this toxic preservative wherever and whenever possible. Let's face it, they are hard to

26

Solstice Green Directory - Spring 2024

resist. Bake your french fries at home using this simple recipe: Pre-heat your oven to 450°F. Cut 1 large potato into sticks (peeled potato optional). Soak potato to reduce harmful acrylamide levels. Mix together one tbsp olive oil, ½ tsp paprika, ½ tsp garlic powder, and ½ tsp onion powder. Coat the potato sticks with the oil/spice mixture and place on a baking sheet. Bake for 30 – 40 minutes in preheated oven. Ketchup, anyone?

working to make it happen...

Achievement House

by Dawn Okel

Achievement House, Inc. (AHI) is a nonprofit organization which is dedicated to providing services that support and encourage individuals with intellectual and physical disabilities. Their motto is “Building Partnerships and Creating Choices.” This organization promotes independence and inclusion for developmentally disabled adults through vocational training, educational services, and a community living program. Some of the services provided by their program include many valuable life teaching skills, including how to secure housing, pay bills, manage a budget, make appointments, and much more. It assists in training

individuals so that they may live independently in the community. They are also taught how to make choices that support their health, safety, and well-being. Also offered are work and employment programs which include job instruction, providing services to the community. Some of these include paper shredding, bulk mailing services, yard work, housekeeping and janitorial maintenance, as well as retail and food services. Achievement House, Inc. have multiple thrift stores across the Central Coast. For more information call (805) 543-9383 or visit their website at achievementhouse.org.

Achievement House is a nonprofit agency providing vocational training and community living services and programs for adults with intellectual and physical disabilities.

Visit our Thrift Store at 1446 E. Grand Ave. Arroyo Grande, California 93420 achievementhouse.org • (805) 202-3066

Tell them you found them in Solstice! • www.slosolstice.com

27

28

Solstice Green Directory - Spring 2024

reuse, recycle...

Resale!

by M. A. Calandra

Resale clothing is a great option. That sharp vintage jacket and perfectly distressed jeans already had their impact on the environment the first time around, so by reviving them in your collection, you're essentially getting a sustainability freebie, or at least, diluting their impact by extending their useful lives. In many cases, people’s enthusiasm for their old threads wears out a lot faster than the clothes themselves do, so used clothing stores can be a veritable gold mine of good stuff. When you decide it’s time for a new garment or two, here are a few ways to shop thoughtfully: 1) Look for the best combination of local, organic, Fair Trade, and/or recycled clothing you can find. You won't be able to check off all these choices in one article of clothing, but it’s worth shopping around to see how many you can get. 2) Think classic over trendy: Several stylish basics that can be mixed and matched, will serve you well through years of fashion crazes. Nobody regrets holding on to a well-tailored jacket or crisp button-down shirt. 3) Invest in quality attire. It'll be more expensive short term, but last years longer than throwaway cheapies. 4) For every new item you buy, consider donating at least one older item. It will clear space in your closet, help control the desire to stockpile clothes, and keep your local resale store vibrant.

Tell them you found them in Solstice! • www.slosolstice.com

29

Electric what is the cost The electric vehicle otherwise known as an (EV) is the most popular growing trend in the automotive industry.

The burning question for potential converts: how much does charging one actually cost? While gas station prices fluctuate like the weather, understanding the economics of EV charging can be a little confusing.

The average EV gets about 3-4 miles per kilowatt-hour of electricity. In the US, the national average electricity cost is 16.5 cents/kWh, making a full charge cost roughly $4.95-$6.60. On the other hand, gasoline-powered cars average 25-30 miles per gallon (MPG), with the national average gas price

30

Solstice Green Directory - Spring 2024

hovering around $3.50/gallon. At these rates, a 30-mile trip would cost an EV approximately $1.50-$2.20, while a gas car would be $3.50.

Public DC fast charger, while convenient, can cost 2-3 times the price of home charging, reaching up to 50 cents/kWh. Filling an empty 50 kWh battery at a fast charger could cost $25, considerably more than gassing up an SUV, Over the long haul, EVs can be significantly cheaper to “fuel,” especially considering volatile gas prices. However, remember, these are just averages. Your actual cost will depend on your driving habits, electricity rates, and even the specific

Vehicles of charging one?

by Margaret DeStefano

EV model’s efficiency. While hidden costs exist, the overall picture is clear: EVs offer significant long-term fuel cost savings compared to gas-powered cars. With advancements in battery technology and charging infrastructure, the convenience and affordability of EVs will only improve. For those considering the switch, the initial investment in a charger and the potential inconvenience of finding public stations may be stumbling blocks. However, the substantial fuel cost savings, coupled with environmental benefits and the future potential of EVs, make the switch a compelling proposition for many.

Whether an EV is for you depends on your driving habits and access to charging infrastructure. For

urban drivers with access to home charging, EVs offer substantial cost savings compared to gas cars. Even with occasional fast charging, the overall cost per mile remains lower.

However, for rural drivers with limited charging options, EVs might not be as economical. Here’s a quick breakdown: For urban drivers with home charging: EVs are significantly cheaper per mile.

For rural drivers with limited charging: Cost comparison is closer, depending on individual driving patterns and charging availability. Beyond the cost: EVs offer environmental benefits and quieter driving experiences.

Government incentives and tax credits may provide further incentive.

Tell them you found them in Solstice! • www.slosolstice.com

31

Spring... it's for the

Birds!

by Margaret DeStefano

A study conducted at the University of Exeter, a public research university in the United Kingdom, attributed mental health benefits to people who were able to see birds, shrubs and trees around their homes. It surveyed the mental health in over 270 people from different ages, incomes and ethnic groups, and found that those who spent less time out of doors than usual in the previous week were more likely to report they were anxious or depressed.

The study showed that people living in neighborhoods with more birds, shrubs, and trees are less likely to suffer from depression, anxiety and stress. The study did not find a relationship between the species of birds and mental health, but rather the number of birds they could see from their windows, in the garden or in their neighborhood.

Previous studies have found that the ability of most people to identify different species is low, suggesting that for most people it is interacting with birds, not just specific birds, that provides well-being. Birds around the home, and nature in general, show great promise in preventative health care, making cities healthier, happier places to live. The conclusion: There was positive association between birds, shrubs and trees and better mental health.

32

Solstice Green Directory - Spring 2024

Birds on the Wing

by M. A. Calandra

Birds may be the most welcome harbingers of spring. Colorful to see, a delight to hear, birds lend grace and beauty to our surroundings and provide natural insect control. To make your residence or neighborhood an inviting sanctuary for birds, create places for them to nest, feed, drink, and wash. Here's some advice on birdhouses, feeders, and birdbaths: Birdhouses: If suitable natural nesting habitats such as old trees are in short supply, build or buy a birdhouse and install it out of reach of cats, squirrels, and other predators.

Feeders: Commercial bird feeders are available in most hardware stores, but you can also make feeders out of plastic bottles or milk cartons that

can be hung from safe places such as a clothesline. If you prefer to grow bird food, consider planting native wildflowers, shrubs, and sunflowers.

Flowers: Cultivated flowers also are especially attractive to some birds, particularly goldfinches, house finches, juncos, white-throated sparrows, and hummingbirds.

Bird Baths: Birds are most comfortable with a rough-surfaced source of water about 2 feet wide, no more than 2 inches deep. A shallow dish or gently-sloping bowl placed right on the ground will do, as will a plastic or terra cotta plant dish or inverted metal trash lid. Put the bath out in the open, not close to shrubs or places where cats can hide. A thorny bush or protective brush pile may make the birds feel more secure.

Tell them you found them in Solstice! • www.slosolstice.com

33

This page sponsored by

SLO Veg

lemon mint pearl

Cous Cous Salad

by Jennifer Bennett / SLO Veg recipe creator instagram @bennettpartyoffour

Ingredients: 1 package of pearl cous cous, cooked per package directions and slightly cooked / 1 English cucumber, chopped into small cubes or triangles / 1 package of grape tomatoes, halved or quartered / 1– 2 lemons, zested and juiced (depending on desired tartness) / 1 pack fresh mint leaves / ¼ cup extra virgin olive oil / salt and pepper to taste Directions: Cook cous cous per package instructions, make sure to toast the cous cous first with a little

34

Solstice Green Directory - Spring 2024

butter or olive oil before cooking. Toss with a drizzle of olive oil after it cooks so it won’t clump. Place in fridge for 30 min to cool. Meanwhile, wash and prep vegetables, mint, and lemons.

Once cous cous is cool, pour into a large bowl with chopped veggies and mint. Toss in lemon zest, olive oil and juice from one lemon. Season with salt and pepper. Taste for desired tartness and add in more lemon juice if desired.

Serve as a simple lunch with some fresh arugula or as a great side dish with your favorite barbecue!

a message from the south county

Chambers of Commerce During 2024, we remain committed to fostering partnerships and creating opportunities that ensure the prosperity of businesses across South SLO County.

This year, we will continue to emphasize regionalism and inclusivity, representing businesses of all scales and backgrounds. Our commitment to fostering an inclusive and collaborative environment has been pivotal in our cohesive community engagement efforts. A distinctive feature of our organization is the strength of our partnerships, which amplifies our effectiveness in various domains – from economic and workforce development to advocacy efforts and networking activities. Collaborating with other community, business organizations, and governmental entities, we strive to fulfill our mission and reinforce our culture of unity and cooperation. Through our dedicated partnerships and collaborations, we not only enhance economic growth but also significantly amplify the voice of local businesses, celebrating community successes together. For more information, please feel free to reach out at (805) 489-1488 or via email at office@southcountychambers.com

VOLUNTEERS NEEDED! Join the team of volunteers that provide portable showers to SLO's homeless population. All it takes is a 3-hour commitment to make a difference in others' lives.

Shower Locations: Sun: SLO Library (12:30a - 3:30p) T/Th: UUSLO by Meadow Park (10a - 1p) W: Grover Beach People's Kitchen (10:30a - 1:30p) Contact our Volunteer Coordinator at: ccgrether@gmail.com Visit website for more info: www.showerthepeopleslo.org Tell them you found them in Solstice! • www.slosolstice.com

35

Wooden Pallets

...DIY spring projects

by M. A. Calandra

Before using, be sure to check out how the pallets were treated...

We enjoy sharing lots of reuse tips. That includes reusing wooden pallets. The development of the forklift and the needs of World War II logistics operations led to substantial use of pallets. USDA regulations require manufacturers to treat wooden pallets before shipping to prevent the spread of pathogens. They either treat pallets by fumigating them with methyl bromide, a toxic pesticide, or by heat-treating them in kilns. The wood must be heated to achieve a minimum core temperature of 132.8˚F for at least 30 minutes. Pallets treated via this method bear the initials HT near the IPPC logo. For reusing purposes, look for pallets stamped with an “HT”, which means they haven't been exposed to chemicals (at least not in the treating process.) The use of methyl bromide as an acceptable treatment is prohibited in the USA for production and consumption, with few exceptions. This is due to causing potential harm to the Earth's stratospheric ozone layer. Avoid unmarked pallets or those with “MB” for methyl bromide. Here are 3 reclaimed wooden pallet ideas for a Spring project: 1) Eco-chic work desk, 2) Conversational arm chairs, 3) Rustic insect habitat.

36

Solstice Green Directory - Spring 2024

1

2

3

an award winning

Shopping

experience! by Kathleen Stout, M.A.

Take a trip to the California Fresh grocery store in Pismo Beach and you’ll see why so many Grocer awards line the walls. As you begin your tour, you’ll notice a wide selection of freshly prepared hot or cold deli offerings, a sushi bar, bakery department, full service butcher shop, full selection of health and fitness products (including an in-house consultant to help answer any questions), fresh wild caught seafood, bulk bins and a lot more. While there, you can also choose from a wide variety of fresh local produce. Like fresh

roasted coffee? Select your favorite at the in-house coffee bar. If you’re in the mood for a freshly squeezed organic juice, the juice bar has just what you need. Enjoy lunch at one of their restaurant-style booths, offering a comfortable spot to indulge in the many hot or cold choices available at the deli.

Stop by any one of their store locations in Pismo Beach, San Luis Obispo, or El Rancho Marketplace in Solvang and enjoy an award winning shopping experience.

Coffee and Organic Juice Bar, Deli and Bakery Department, and Full Service Butcher Shop plus Fresh Wild Caught Seafood

555 Five Cities Dr • Pismo Beach, CA • (805) 295-7162 771 E. Foothill Blvd • San Luis Obispo, CA • (805) 250-1425 2886 Mission Dr • Solvang, CA • (805) 688- 4300 Open Daily 6am –10pm • www.CaliforniaFreshMarket.com