Solstice Green Directory Spring 2024 by Solstice Green

Free Spring 2024 The Voice of Sustainability for the Central Coast... Supporting Agritourism page 11 New Hope for the Bees page 20 Electric Vehicles page 30

We’re truly grateful at SLO Veg to have the privilege of being partnered with Bautista Farms. The Bautista Family has been working hard since 1988, growing and selling produce at farmers markets and to dozens of restaurants on the Central Coast. Their goal is to provide the community with the freshest, highest quality produce possible. As a family owned and operated produce delivery service on the Central Coast since 2009, it is SLO Veg’s mission to support local farmers, as well as create a sustainable system for local residents. Enjoy a harvest box full of delectable Spring fruits and vegetables picked at peak freshness, and delivered to your doorstep within 24 hours of harvesting! In addition to home delivery, SLO Veg offers convenient pick-up locations from Paso Robles to Santa Barbara County. Customized harvest boxes come in a variety of sizes and options. We’ve also partnered with many local artisans. Buying locally supports the community and reduces your carbon footprint... so the Earth will thank you!

We Offer Delivery to Home, Business or Convenient Pick-up Locations Farm Fresh Produce Boxes Plus, artisan items from our hand selected local partners... Organic Olive Oils • Signature Coffee Blends Quick Pickle Kits & Spices Artisan Chocolates • Culinary Salts & Spices Fresh Baked Artisan Goods Fresh Flowers • Local Kombucha Gourmet Vinegars • Fresh Local Fish Ancient Grains • Nutritious Super Foods Fresh Eggs Pasture Raised... And More! Sign Up Today! SLOVEG.COM • SERVICE@SLOVEG.COM 805•704•8230 No Contract Required. Enjoy $10 off First Order with Promo Code: solstice24 Heather & Jacinto

Farms sustainable. local. organics.

of Bautista

The earth laughs in flowers.

~ Ralph Waldo Emerson

where is "Away?"

Who remembers when people wrapped sandwiches in wax paper, mended clothing with tears, cut the front off any pretty card and used it as a gift card? After World War II, waste was viewed as unpatriotic. Many seniors today seem to have this value still etched into their memory. Today, we say, "I can throw it away." When we throw things "away," where is that? The Earth is, in reality, an island, but part of a bigger system, a universe. There is no "away." Julia Butterfly Hill first asked this question. She is best known for having lived in a 1,500 year old California Redwood tree for two years in an effort to prevent the Pacific Lumber Company from cutting it down. Environment stuff can feel scary and overwhelming and sometimes unsure where, if ever, to begin. The truth of the matter is, we don’t need to make huge changes. It’s really about making smaller changes that add up to big results. Over time, all of those small changes have incrementally beneficial outcomes. Basically, be kind to yourself and the planet and caring about the planet means caring for it.

Margaret Hennessy Founder/Publisher

Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

The Green Team: John Karp, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen Photo Jenny Malott

2 Solstice Green Directory - Spring 2024

Solstice Publishing, LLC

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

DIRECTORY 4 FEATURES Who Says Nothing is Free? 9 Gardening: Therapy for Depression? 10 Support Agritourism 11 Xeriscaping for Spring 12 Green Protein 14 Help for Wildlife 16 Central Coast Spring Gardening 18 New Hope for the Bees 20 Simple Ideas to Welcome Spring 22 Revitalize Yourself 24 Asparagus: A Nutritional Powerhouse 25 French Fries: Back Your Own 26 Achievement House 27 Reuse, Recycle, Resale 29 Electric Vehicles 30 Spring: It's for the Birds 32 Birds on the Wing 33 Wooden Pallets: DIY Spring Projects 36 Founder/Publisher Margaret Hennessy Marketing and Community Relations Madeline Palaszewski Distribution Monte Allen and Anthony Calandra Graphic Designer John Karp Advertising Sales Madeline Palaszewski John Kuebler Vera Vargha Tech Support/Social Media Jenny Malott Bookkeeping/Copy Editor Diane Parnell

Solstice

Directory is an officially Certified California Green Business. Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers. Contents Spring 2024

Green

Lavender... so many uses!

by Aric Sleeper

Lavender. Its uplifting fragrance is known for an ability to soothe a weary soul. The flowers are not only included in a variety of bath, body, and cleansing products, but are even edible. It is also found in the famous seasoning ingredient Herbes de Provence. Lavender has analgesic, antibacterial, antidepressant, anti-fungal, anti-inflammatory, antiseptic, and sedative uses. When used topically, the essential oil may help treat acne, athlete’s foot, and bee stings. Use lavender tea as a mouthwash to counter bad breath, or in a footbath to relieve fatigue. Simply smelling lavender’s scent may help relieve feelings of stress and depression. To soothe your mind and body after a long day, add lavender oil to a warm bath. Combining lavender essential oil to massage oil may even help relieve sore muscles.

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Solstice Green Directory - Spring 2024

who says Nothing is Free?

by Diane Vonglis Parnell

Are you seeking knowledge or inspiration? Or do you just want to be entertained? You can get all of this for free, in the numerous books offered by the Little Free Libraries scattered around SLO County.

The Little Free Library was created in 2009 by Todd Bol of Wisconsin as a tribute to his mother who was a teacher and an avid reader. Bol built and painted a little wooden box, put a door on it, filled it with books, and hung it on a post in his front yard. The concept was simple: take a book, leave a book. The idea spread rapidly over the decade, with 91 countries currently participating and an astonishing 90,000 registered locations worldwide.

You don’t have to spend a dime to give one of the most precious gifts there is – the gift of a book. Just go online to: littlefreelibraries.org to find a location near you. What is more gratifying than sharing your beloved books with others? Go ahead, drop a few off, and don’t be surprised if someone left a gift for you behind that little wooden door!

Gardening... the best therapy for Depression?

by Margaret DeStefano

There is a small bacteria called mycobacterium that people who are suffering from depression, anxiety, or other similar issues, should know all about.

Scientists claim that this, and maybe other microorganisms have a comparable positive effect on humans as pharmaceuticals have. The microbes found in the soil have similar effects on the brain as antidepressant medicines have, but without creating a potential chemical dependence. Mice experiments indicate that the natural effects of the soil bacteria can be noticed for up to 3 weeks. People have been using natural remedies for centuries as cures for physical pain and even mental and emotional afflictions. There is a proven link between soil microbes and an improvement in human health. The substance’s name is mycobacterium vaccae and it generates serotonin

production, which influences you to be relaxed and happier. Serotonin is important because the lack of it can trigger anxiety, depression, obsessivecompulsive behavior and bipolar problems. People interested in gardening will often tell you that they find happiness while doing that, but now there is also scientific evidence behind their claims.

support local ag through

Agritourism

by Katy Budge

Agritourism is here to stay. And that’s a good thing! For many small, family farms, it’s a vital economic lifeline. The concept functions as any tourism model does: by going to a place, visitors spend money and support the local economy. By going to a farm –whether for just a day visit or longer farm stay – you can provide a financial boost to that farm. That’s often very important because most small, family agriculture operations aren’t entirely self-supporting. Many rely on someone in the family having a “day job,” or some sort of additional income. That’s where you come in – by buying a few jars of jam, paying for a farm tour, or even staying a night or two. It’s really a win-win for everyone. The farm gets additional income and you get to learn about where your food comes from – a knowledge that’s sadly become pretty

scarce in our society of convenience. Getting involved in agritourism can be as far-flung as including an agrelated component to your next travel adventure, whether as part of a tour or something you arrange yourself. Here in San Luis Obispo County, it’s very easy thanks to our abundance of family farms and ranches. One way to learn more about our local agriculture is through FARMstead ED. This countywide “farm trail” features everything from wines to vinegars, from olive oil to gelato, from sheep to alpacas. Many offer overnight accommodations, or you can check out a wide variety of experiences during their Open Farm Days held throughout the county in June. It’s a great way to help support some of our friends and neighbors who feed us!

Xeriscaping!

by Lori Waters

Spring is here and many Central Coast residents will update their landscaping. Xeriscaping, a water-efficient landscaping technique, is gaining popularity with Californians who want to bring more sustainability to their personal yard spaces and gardens, while minimizing water usage. By incorporating drought-tolerant plants, such as succulents, native grasses, and other low-water-use flora, xeriscaping transforms traditional lawns into vibrant and resilient gardens. The use of mulch and efficient irrigation systems further enhances water retention and reduces overall water consumption. One of the key benefits of xeriscaping is its positive impact on water bills. Residents experience significant savings as they reduce their reliance on traditional irrigation methods.

Additionally, xeriscaped gardens contribute to the overall aesthetic appeal of the community, showcasing the beauty that can be achieved with environmentally friendly landscaping. As we continue to face water scarcity challenges on the Central Coast, xeriscaping serves as a sustainable solution that not only conserves water but also promotes a greener and more resilient environment. The growing popularity of xeriscaping reflects a collective commitment to responsible water management and a harmonious coexistence with the unique climate of our area.

For more information, visit Cal Recycle’s website, https://calrecycle.ca.gov/organics/ xeriscaping

timed perfect for spring...

reducing Lawn Coverage...

Your lush, green lawn might look nice, but it is one of the biggest factors affecting the environmental impact of your backyard. Maintaining a green lawn requires a lot of water. Along with that, you might be tempted to use fertilizers and herbicides to keep the lawn looking good. If you want to make your yard more sustainable, try reducing the area the lawn covers or get rid of it altogether. You could hardscape more areas, such as a brick patio, a stone wall, or a wooden arbor, or use mulch in different places. There are many alternative ground cover plants that could be another option.

Join The Green Team Looking to increase sales staff! Part-time. Generous commission. Sales experience preferred. Offices in San Luis Obispo. solstice222@aol.com 805.473.5064 Immediate availability. Sales Support & training. 13 (805) 595-7600 • www.AvilaBayClub.com 6699 Bay Laurel Place, Avila Beach, CA A Membership Makes A Great Gift! Club use included w/spa service Relax by one of our pools Or take a fitness class! COASTLINE CLEANING CO. Always Eco-Conscious Deanna M. Onozuka 805.400.5433 Commercial Professional Office Post Construction Residential HIPAA Compliant PO Box 13508, SLO 93406

Green Protein good for you and the planet! Health News

by Madeline Palaszewski

Can you get enough protein in your diet if you’re a vegetarian or vegan? Absolutely!

Animal products like meat, eggs and dairy are good sources of protein, but are also high in saturated fat and cholesterol. You can get plenty of quality protein without eating animalbased protein. Tofu is a good source, but there are also many delicious vegetables, legumes, nuts and even chocolate that can give you a solid protein punch! Foods in the legume family are great sources of vegetarian protein and easy to add to your diet. Garbanzo beans can be tossed into salads, fried and salted as a crispy snack, or pureed into a hummus. They

contain 7.3 grams of protein in just a half a cup, and are also high in fiber and low in calories. Edamame provides pure “green” protein straight from the soybean, still in the pod. All nuts contain both healthy fats and protein making them an essential part of a plant-based diet. Vegetables don’t have as much protein as legumes and nuts, but some do contain significant amounts. Plus, vegetables are bursting with antioxidants and heart healthy fiber. Two cups of raw spinach contain 2.1 grams of protein and one cup of chopped broccoli contains 8.1 grams! You can even get protein from chocolate – unsweetened cocoa powder contains about 1 gram of protein per tablespoon! Plus, it is significantly better for the environment to eat plant-based foods.

for Women

can Friends keep your Heart healthy?

by Madeline Palaszewski

Friends are good for you! In a study of nearly 7,000 adults in Alameda County in California, researchers found that people with more social contacts, whether from marriage, relatives, work, or church were two to five times more likely to outlive people with fewer contacts. Research at the University of Alabama, found that people in less developed societies who had close relationships with neighbors had lower blood pressure, fewer symptoms of heart problems and were less depressed than people in advanced societies with fewer neighborly ties. At Duke University School of Medicine, a study found that people in tense situations have lower levels of “free fatty acids,” which is a risk factor for heart disease, when a friend is present. With all the mounting evidence that friends can help keep you healthy, the new prescription might be, “Make two friends and call us in the morning!”

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Kathryn A. Perry, DO Traditional Osteopathic Practice Preventative holistic healthcare taking into account the interconnectedness of mind, body and spirit. 1495 Palm

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816 Main Street, Suite D Cambria, CA 93428 (805) 548-8490 Traditional Os teopathy Rational integration of conventional and alternative healthcare approaches.

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Luis Obispo, CA 93401

Now Accepting New Patients

help for Wildlife on the central coast!

Located in Morro Bay is Pacific Wildlife Care (PWC), an organization greatly responsible for the survival of much of the Central Coast’s native wildlife. PWC began over 36 years ago when a group of concerned citizens spoke out after the Apex Houston Oil Spill. PWC cares for and rehabilitates injured and orphaned native animals. Their staff and volunteers work to provide care, transportation, and home rehabilitation centers for the wildlife. When an animal comes into the center, it is given a complete physical exam and treatment plan, as well as proper food and housing. PWC does everything it can to return an animal to its natural environment. In addition to rehabilitating animals, PWC raises public awareness and respect for the wildlife they care for. They give presentations to educate children and adults about the wildlife on the Central Coast. The PWC believes it takes the entire community to preserve and care for our wildlife.

For more info: pacificwildlifecare.org (805) 543-9453

16 Solstice Green Directory - Spring 2024

• Service your air conditioner

• Open windows

• Use ceiling fans

• Cook outside

• Install window treatments

• Caulk air leaks

• Bring in sunlight

• Lower your dishwasher and washing machine temperatures

• Use smart power strips

• Install better insulation in your home

• Install energy efficient windows www.carstairsenergy.com

Carstairs Energy (805) 904-9048

2238 Bayview Heights Drive Suite E LOS OSOS, CA 93402 title24@yahoo.com www.carstairsenergy.com

• HERS I Ratings (Diagnostic Testing)

• Title 24 Energy Compliance Documentation

• ACCA Manual J, D, and S Reports & HVAC Design

17 Tell them you found them in Solstice! • www.slosolstice.com

A local full service energy consulting firm with over a decade of experience specializing in:

Energy Saving Tips for Spring! Sponsored by Keep

family comfortable and your energy costs low with these tips.

your

central coast spring Gardening...

by Margaret DeStefano

Weather patterns are becoming increasingly erratic. The recent drought has caused lots of concern for those who enjoy gardening. There is no way of assuring that "April showers will bring May flowers" anymore. The following techniques are a must in dry weather but also provide useful guidelines for environmentally conscious gardeners everywhere. Group plants by their water needs. When possible, put high-need plants in naturally wetter areas of your property. Test your soil. Add organic matter when necessary (maybe from your own compost pile) to increase your soil's water-holding capacity. Mulch. Cover plant beds with composted leaves or grass to help retain moisture. Plant native species. Plants that have evolved in your area's climate are more naturally adapted to its water conditions. Succulents are great for Central Coast gardens. Include them frequently!

EFT consists of fingertip tapping on meridian end-points. Research shows EFT influences positive Neuroplasticity and supports the healing of PTSD, anxiety, stress, fear, phobias and depression, and reduces cortisol levels. EFT balances the activity of the parasympathetic and sympathetic regions of the brain, making EFT a powerful healing tool.

Emotional Freedom Techniques Mia Simmons Cert-1, ADV, Level 3 • Certified EFT Practitioner Practice Established 2006 • mia@miasimmons.com 805.528.7586 • www.miasimmons.com 18

ayurvedic Cleansing Kitchari

Recipe by Sara Garofalo

Ingredients: 1 cup basmati rice / ½ cup red lentils / 2 tbsp ghee / ½ tsp cumin powder / ½ tsp turmeric powder/ 1½ tsp coriander powder / 1 tsp fresh grated ginger / pinch black pepper / 1 tsp salt / 4-6 cups water

Preparation: 1) In a medium saucepan or soup pot, warm the ghee over medium heat. Add spices. Stir briefly. 2) Stir the rice and red lentils mixture into the spices and sauté for a few moments, stirring constantly. 3) Add the 4 cups of water, turn the heat to high, and bring to a boil. When It comes to a boil, reduce heat, cover, and simmer for about 30 minutes. 4) Continue to simmer until the rice, lentils are fully cooked. Add extra 2 cups of water if needed. Remove from heat, cool, and serve.

www.loveholisticliving.com

If every American family planted just one tree, over a billion pounds of "greenhouse gases" would be removed from the atmosphere every year!

Eco Fact!

Join The Green Team Looking to increase sales staff! Part-time. Generous commission. Sales experience preferred. Offices in San Luis Obispo. solstice222@aol.com 805.473.5064 Immediate availability. Sales Support & training. Carmen Green Broker, Lic#00981917 226 Front Street, Grover Beach, CA 93433 cgreenrealestate.com • 805.441.7370 19

new hope for the bees...

Hemp

by M. A. Calandra

Hemp attracts bees in droves, a new study finds. Researchers tested several strains and found bees, both wild and domestic, love them all, especially the taller varieties. It’s an unusual finding considering cannabis doesn’t possess the sweet nectar or bright colors typical of flowers that attract pollinators. The researchers speculate it’s something to do with the plentiful pollen found in hemp flowers. Hemp also blooms right when bees need it the most – between the end of July and the end of September – right when other pollinatorfriendly flowers disappear. Expanding hemp cultivation in the United States could provide food for the bees during a time of year when few other options are available to them, the researchers note. Industrial hemp can also play an important role in providing sustained nutritional options for bees during the cropping season. Fortunately, the Farm Bill, passed in 2018 legalized hemp production in the United States.

Sign In to continue...

by Mike Stairs

These words increasingly stand between you and access to basic services. If you’re looking for a book, booking a haircut, or trying to park near your stylist, you will need online access. To get online you need a computer or smartphone, and there is where the problems start; to set up a new computer you must create an account with an existing email address. But to set up an email address you must go online. Wait, what? When did this become impossible?

Crossing The Digital Divide: Get help from a connected friend setting up a free email account through Gmail or similar, and learn to open a browser and login to your email. From there you can start to create accounts for specific shopping and services. Practice now, for these valuable skills will become indispensable in the future as more critical services such as healthcare and Social Security go exclusively online. And it all starts with an email address. More info:

Go! Computer Services: 805.704.0833 gocomputerservices@gmail.com

simple ideas to Welcome Spring...

by Hepsharat Amadi, MD

Spring is that exciting time of year of new beginnings. How can you use the energy of Spring to benefit your health? There are many ways and here are just a few:

1) Exercise more and do it outdoors.

2) Go for a walk and listen to the soothing sounds of nature and observe the trees, birds, flowers, and people walking their dogs and notice all the children playing.

3) Plant a garden and grow some of your favorite fresh herbs for new recipes that you have never tried before. Spring is a great season for fresh veggies and salads. 4) Nicer weather is an opportunity to get together more often with your friends and neighbors.

5) Of course, there's always the proverbial Spring cleaning that you can also do to get rid of clutter and make room for new things in your home. This may have a good impact on your mood and thoughts as well. 6) You can change your exercise program by trying things that you might never have done before, such as stretching, yoga, dance, weight training or other new exercise classes. Moving your body in different exercise programs can allow you to become more grounded, stronger, and more flexible than before. Take advantage of all the ways Spring offers us to renew ourselves.

www.dramadi.com

healthy treat... Caramelized Honey Banana

Are you craving a sweet snack? Well this one is perfect because it’s filled with potassium and has metabolism boosting cinnamon. Recipe: 1 slightly underripened banana, sliced / 1 tbsp honey / Cinnamon / Olive oil. Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side. Meanwhile, whisk together honey and 1 tbsp of water. Remove pan from heat and pour honey mixture over banana. Allow to cool and sprinkle with cinnamon.

 This American Life  Bioneers  Morning Cup  TED Radio Hour  Wait! Wait! Don’t Tell Me!  Fresh Air 90.1 SLO, Santa Maria  89.5 Santa Barbara  91.7 Paso Robles to Salinas 95.1 Lompoc  91.1 Cayucos  90.9 Santa Ynez, Avila Beach, Cambria KCBX Public Radio  4100 Vachell Lane, SLO 93401  (805) 549-8855  kcbx.org Live Oak Music Festival @ El Chorro Regional Park, SLO June 14 - June 16, 2024 • Tickets @ LiveOakFest.org 23 Tell them you found them in Solstice! • www.slosolstice.com

Revitalize Yourself this spring

by Sara Garofalo with Love Holistic Living

Spring is the season of rebirth, new beginnings and it invites a little extra lightness, sharpness, dryness, and heat into our lives to balance the common allergy symptoms present at this time of the year.

Follow these tips to keep your balance: 1) Start your day with a light breakfast of fresh fruit or tea.

2) Lunches and dinners of light, cooked grains, steamed vegetables, and legumes are often perfect choices.

3) Drink room temperature, warm or hot beverages. 4) Include bitter greens

(cabbage, broccoli, cauliflower, spinach, etc.), and spicy foods like green chilies. 5) Enhance your meals with the pungent flavor of onions, garlic, ginger, black pepper, chili pepper, small amounts of cayenne pepper, and an unlimited variety of herbs and spices.

Remember that the entire point of a holistic seasonal routine is aligning ourselves with the natural world's dynamic rhythms, so a springtime routine is not intended to be rigid or static.

www.loveholisticliving.com

24 Solstice Green Directory - Spring 2024

Asparagus... a nutritional powerhouse!

by M. A. Calandra

Who doesn't like asparagus? An excellent source of vitamins K, C, A, folate, B1, B2, niacin, B6, manganese, potassium, magnesium, and selenium, asparagus is a spring nutritional powerhouse. Thanks to the amino acid asparagine and high potassium content, it helps to cleanse the kidneys. By doing so, it helps reduce water retention in the body and balance blood pressure. It also contains rutin which helps maintain healthy blood vessels. Choose thin stalks. Flex the stalk with both hands and it will naturally break

off the woody portion of the plant. Use the top portion.

Roasted Asparagus Recipe:

1 bunch asparagus / 2 tbs. extra virgin olive oil / ¼ tsp. sea salt / 2 cloves garlic, crushed. Preheat oven to 400° F. Mix olive oil, salt and garlic. Coat asparagus with oil mixture. Place on a baking sheet in oven. Bake for about15 minutes or until the asparagus are just beginning to soften. Serve with fresh lemon juice.

French Fries ...bake

your own!

Heart disease has become the No. 1 killer in America. One main culprit: Trans fats, aka hydrogenated or partially hydrogenated oils, vegetable oils that have been "reconfigured" to extend their shelf life (but that ultimately harm your cholesterol levels). Although fast-food french fries are a main culprit, read your food labels and avoid this toxic preservative wherever and whenever possible. Let's face it, they are hard to

resist. Bake your french fries at home using this simple recipe: Pre-heat your oven to 450°F. Cut 1 large potato into sticks (peeled potato optional). Soak potato to reduce harmful acrylamide levels. Mix together one tbsp olive oil, ½ tsp paprika, ½ tsp garlic powder, and ½ tsp onion powder. Coat the potato sticks with the oil/spice mixture and place on a baking sheet. Bake for 30 – 40 minutes in preheated oven. Ketchup, anyone?

working to make it happen... Achievement House

by Dawn Okel

Achievement House, Inc. (AHI) is a nonprofit organization which is dedicated to providing services that support and encourage individuals with intellectual and physical disabilities. Their motto is “Building Partnerships and Creating Choices.” This organization promotes independence and inclusion for developmentally disabled adults through vocational training, educational services, and a community living program. Some of the services provided by their program include many valuable life teaching skills, including how to secure housing, pay bills, manage a budget, make appointments, and much more. It assists in training

individuals so that they may live independently in the community. They are also taught how to make choices that support their health, safety, and well-being. Also offered are work and employment programs which include job instruction, providing services to the community. Some of these include paper shredding, bulk mailing services, yard work, housekeeping and janitorial maintenance, as well as retail and food services. Achievement House, Inc. have multiple thrift stores across the Central Coast. For more information call (805) 543-9383 or visit their website at achievementhouse.org.

Achievement House is a nonprofit agency providing vocational training and community living services and programs for adults with intellectual and physical disabilities. Visit our Thrift Store at 1446 E. Grand Ave. Arroyo Grande, California 93420 achievementhouse.org • (805) 202-3066

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28 Solstice Green Directory - Spring 2024

reuse, recycle... Resale!

by M. A. Calandra

Resale clothing is a great option. That sharp vintage jacket and perfectly distressed jeans already had their impact on the environment the first time around, so by reviving them in your collection, you're essentially getting a sustainability freebie, or at least, diluting their impact by extending their useful lives. In many cases, people’s enthusiasm for their old threads wears out a lot faster than the clothes themselves do, so used clothing stores can be a veritable gold mine of good stuff. When you decide it’s time for a new garment or two, here are a few ways to shop thoughtfully: 1) Look for the best combination of local, organic, Fair Trade, and/or recycled clothing you can find. You won't be able to check off all these choices in one article of clothing, but it’s worth shopping around to see how many you can get. 2) Think classic over trendy: Several stylish basics that can be mixed and matched, will serve you well through years of fashion crazes. Nobody regrets holding on to a well-tailored jacket or crisp button-down shirt. 3) Invest in quality attire. It'll be more expensive short term, but last years longer than throwaway cheapies. 4) For every new item you buy, consider donating at least one older item. It will clear space in your closet, help control the desire to stockpile clothes, and keep your local resale store vibrant.

Electric what is the cost

The electric vehicle otherwise known as an (EV) is the most popular growing trend in the automotive industry. The burning question for potential converts: how much does charging one actually cost? While gas station prices fluctuate like the weather, understanding the economics of EV charging can be a little confusing. The average EV gets about 3-4 miles per kilowatt-hour of electricity. In the US, the national average electricity cost is 16.5 cents/kWh, making a full charge cost roughly $4.95-$6.60. On the other hand, gasoline-powered cars average 25-30 miles per gallon (MPG), with the national average gas price

hovering around $3.50/gallon. At these rates, a 30-mile trip would cost an EV approximately $1.50-$2.20, while a gas car would be $3.50.

Public DC fast charger, while convenient, can cost 2-3 times the price of home charging, reaching up to 50 cents/kWh. Filling an empty 50 kWh battery at a fast charger could cost $25, considerably more than gassing up an SUV, Over the long haul, EVs can be significantly cheaper to “fuel,” especially considering volatile gas prices. However, remember, these are just averages. Your actual cost will depend on your driving habits, electricity rates, and even the specific

Vehicles of charging one?

by Margaret DeStefano

EV model’s efficiency. While hidden costs exist, the overall picture is clear: EVs offer significant long-term fuel cost savings compared to gas-powered cars. With advancements in battery technology and charging infrastructure, the convenience and affordability of EVs will only improve. For those considering the switch, the initial investment in a charger and the potential inconvenience of finding public stations may be stumbling blocks. However, the substantial fuel cost savings, coupled with environmental benefits and the future potential of EVs, make the switch a compelling proposition for many.

Whether an EV is for you depends on your driving habits and access to charging infrastructure. For

urban drivers with access to home charging, EVs offer substantial cost savings compared to gas cars. Even with occasional fast charging, the overall cost per mile remains lower. However, for rural drivers with limited charging options, EVs might not be as economical. Here’s a quick breakdown: For urban drivers with home charging: EVs are significantly cheaper per mile. For rural drivers with limited charging: Cost comparison is closer, depending on individual driving patterns and charging availability. Beyond the cost: EVs offer environmental benefits and quieter driving experiences. Government incentives and tax credits may provide further incentive.

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Spring...

it's for the

Birds!

by Margaret DeStefano

A study conducted at the University of Exeter, a public research university in the United Kingdom, attributed mental health benefits to people who were able to see birds, shrubs and trees around their homes. It surveyed the mental health in over 270 people from different ages, incomes and ethnic groups, and found that those who spent less time out of doors than usual in the previous week were more likely to report they were anxious or depressed.

The study showed that people living in neighborhoods with more birds, shrubs, and trees are less likely to suffer from depression, anxiety and stress. The study did not find a relationship between the species of birds and mental health, but rather the number of birds they could see from their windows, in the garden or in their neighborhood.

Previous studies have found that the ability of most people to identify different species is low, suggesting that for most people it is interacting with birds, not just specific birds, that provides well-being. Birds around the home, and nature in general, show great promise in preventative health care, making cities healthier, happier places to live. The conclusion: There was positive association between birds, shrubs and trees and better mental health.

Birds on the Wing

by M. A. Calandra

Birds may be the most welcome harbingers of spring. Colorful to see, a delight to hear, birds lend grace and beauty to our surroundings and provide natural insect control. To make your residence or neighborhood an inviting sanctuary for birds, create places for them to nest, feed, drink, and wash. Here's some advice on birdhouses, feeders, and birdbaths:

Birdhouses: If suitable natural nesting habitats such as old trees are in short supply, build or buy a birdhouse and install it out of reach of cats, squirrels, and other predators.

Feeders: Commercial bird feeders are available in most hardware stores, but you can also make feeders out of plastic bottles or milk cartons that

can be hung from safe places such as a clothesline. If you prefer to grow bird food, consider planting native wildflowers, shrubs, and sunflowers.

Flowers: Cultivated flowers also are especially attractive to some birds, particularly goldfinches, house finches, juncos, white-throated sparrows, and hummingbirds.

Bird Baths: Birds are most comfortable with a rough-surfaced source of water about 2 feet wide, no more than 2 inches deep. A shallow dish or gently-sloping bowl placed right on the ground will do, as will a plastic or terra cotta plant dish or inverted metal trash lid. Put the bath out in the open, not close to shrubs or places where cats can hide. A thorny bush or protective brush pile may make the birds feel more secure.

This page sponsored by

lemon mint pearl Cous Cous Salad

by Jennifer Bennett / SLO Veg recipe creator instagram @bennettpartyoffour

Ingredients: 1 package of pearl cous cous, cooked per package directions and slightly cooked / 1 English cucumber, chopped into small cubes or triangles / 1 package of grape tomatoes, halved or quartered / 1– 2 lemons, zested and juiced (depending on desired tartness) / 1 pack fresh mint leaves / ¼ cup extra virgin olive oil / salt and pepper to taste

Directions: Cook cous cous per package instructions, make sure to toast the cous cous first with a little

butter or olive oil before cooking. Toss with a drizzle of olive oil after it cooks so it won’t clump. Place in fridge for 30 min to cool. Meanwhile, wash and prep vegetables, mint, and lemons. Once cous cous is cool, pour into a large bowl with chopped veggies and mint. Toss in lemon zest, olive oil and juice from one lemon. Season with salt and pepper. Taste for desired tartness and add in more lemon juice if desired. Serve as a simple lunch with some fresh arugula or as a great side dish with your favorite barbecue!

34 Solstice Green Directory - Spring 2024

SLO Veg

a message from the south county Chambers of Commerce

During 2024, we remain committed to fostering partnerships and creating opportunities that ensure the prosperity of businesses across South SLO County. This year, we will continue to emphasize regionalism and inclusivity, representing businesses of all scales and backgrounds. Our commitment to fostering an inclusive and collaborative environment has been pivotal in our cohesive community engagement efforts. A distinctive feature of our organization is the strength of our partnerships, which amplifies our effectiveness in various domains – from economic and workforce development to advocacy efforts and networking activities. Collaborating with other community, business organizations, and governmental entities, we strive to fulfill our mission and reinforce our culture of unity and cooperation. Through our dedicated partnerships and collaborations, we not only enhance economic growth but also significantly amplify the voice of local businesses, celebrating community successes together. For more information, please feel free to reach out at (805) 489-1488 or via email at office@southcountychambers.com

VOLUNTEERS NEEDED!

Join the team of volunteers that provide portable showers to SLO's homeless population. All it takes is a 3-hour commitment to make a difference in others' lives.

Shower Locations:

Sun: SLO Library (12:30a - 3:30p)

T/Th: UUSLO by Meadow Park (10a - 1p)

W: Grover Beach People's Kitchen (10:30a - 1:30p)

Contact our Volunteer Coordinator at: ccgrether@gmail.com

Visit website for more info: www.showerthepeopleslo.org

Tell them you found them in Solstice! • www.slosolstice.com 35

Wooden Pallets

...DIY spring projects

by M. A. Calandra

Before using, be sure to check out how the pallets were treated...

We enjoy sharing lots of reuse tips. That includes reusing wooden pallets. The development of the forklift and the needs of World War II logistics operations led to substantial use of pallets. USDA regulations require manufacturers to treat wooden pallets before shipping to prevent the spread of pathogens. They either treat pallets by fumigating them with methyl bromide, a toxic pesticide, or by heat-treating them in kilns. The wood must be heated to achieve a minimum core temperature of 132.8˚F for at least 30 minutes. Pallets treated via this method bear the initials HT near the IPPC logo. For reusing purposes, look for pallets stamped with an “HT”, which means they haven't been exposed to chemicals (at least not in the treating process.) The use of methyl bromide as an acceptable treatment is prohibited in the USA for production and consumption, with few exceptions. This is due to causing potential harm to the Earth's stratospheric ozone layer. Avoid unmarked pallets or those with “MB” for methyl bromide. Here are 3 reclaimed wooden pallet ideas for a Spring project: 1) Eco-chic work desk, 2) Conversational arm chairs, 3) Rustic insect habitat.

36 Solstice Green Directory - Spring 2024

1 3 2

an award winning Shopping experience!

Take a trip to the California Fresh grocery store in Pismo Beach and you’ll see why so many Grocer awards line the walls. As you begin your tour, you’ll notice a wide selection of freshly prepared hot or cold deli offerings, a sushi bar, bakery department, full service butcher shop, full selection of health and fitness products (including an in-house consultant to help answer any questions), fresh wild caught seafood, bulk bins and a lot more. While there, you can also choose from a wide variety of fresh local produce. Like fresh

by Kathleen Stout, M.A.

roasted coffee? Select your favorite at the in-house coffee bar. If you’re in the mood for a freshly squeezed organic juice, the juice bar has just what you need. Enjoy lunch at one of their restaurant-style booths, offering a comfortable spot to indulge in the many hot or cold choices available at the deli. Stop by any one of their store locations in Pismo Beach, San Luis Obispo, or El Rancho Marketplace in Solvang and enjoy an award winning shopping experience.

Coffee and Organic Juice Bar, Deli and Bakery Department, and Full Service Butcher Shop plus Fresh Wild Caught Seafood

555 Five Cities Dr • Pismo Beach, CA • (805) 295-7162 771 E. Foothill Blvd • San Luis Obispo, CA • (805) 250-1425 2886 Mission Dr • Solvang, CA • (805) 688-4300 Open Daily 6am–10pm • www.CaliforniaFreshMarket.com

Solstice Green Directory Spring 2024

The earth laughs in flowers.

where is "Away?"

Directory

CAFÉ

CBD PRODUCTS

CLEANING

COFFEE HOUSE

COMPUTER

CUISINE

EMOTIONAL FREEDOM TECHNIQUES

ENERGY MANAGEMENT SYSTEMS

ENERGY WORK/ENERGY MEDICINE

GREEN-REALTOR

HARVEST BOX DELIVERY

HEALTH / FITNESS

HEALTH FOOD STORES

JANITORIAL

JUICE BAR

NON-PROFIT

ORGANIC CAFE

OSTEOPATHIC MEDICINE

PARKS & RECREATION

PHYSICIAN

PRODUCE BOXES

RADIO BROADCASTING

REALTOR

SKIN & BODY CARE

SOLAR ENERGY

SPA SERVICES

SUPERMARKET / ORGANIC FOODS

SUSTAINABLE FOOD & WINE

WOMEN’S HEALTH

Lavender... so many uses!

who says Nothing is Free?

Gardening... the best therapy for Depression?

support local ag through

Agritourism

Xeriscaping!

reducing Lawn Coverage...

Green Protein good for you and the planet! Health News

for Women

can Friends keep your Heart healthy?

help for Wildlife on the central coast!

central coast spring Gardening...

ayurvedic Cleansing Kitchari

new hope for the bees...

Hemp

Sign In to continue...

simple ideas to Welcome Spring...

healthy treat... Caramelized Honey Banana

Revitalize Yourself this spring

Asparagus... a nutritional powerhouse!

French Fries ...bake

your own!

working to make it happen... Achievement House

reuse, recycle... Resale!

Electric what is the cost

Vehicles of charging one?

Spring...

it's for the

Birds!

Birds on the Wing

lemon mint pearl Cous Cous Salad

a message from the south county Chambers of Commerce

VOLUNTEERS NEEDED!

Wooden Pallets

...DIY spring projects

an award winning Shopping experience!