WELLBEING SERVICES

The practice of meditation and mindfulness is good for your mental and physical health and wellbeing. This practice is designed to help those who wish to become healthier and more efficient in their lives. Suitable for anyone new to meditation and those with some experience.

Book services directly with the provider or via the Skypark App, available for download at the App Store and Google Play YOGA

I want to encourage people to give it a try. The benefits of this practice are endless. You will get stronger (physically and mentally), more flexible (physically and mentally), you will learn to work with the breath and learn techniques that you will be able to put into practice in a very easy way. Every yoga session is structured to learn different ways to apply yoga to your wellbeing. You will learn different postures to release lower back pain, to strengthen muscles, to increase your lungs capacity or simply to feel much better!

NUTRITIONAL HEALTH CONSULTATIONS

Do you have a health or weight problem? Catherine is a qualified herbalist & nutritional adviser who specialises in digestive, hormone, weight and skin issues. Treatment can help those with difficulty losing weight, brain fog, disrupted sleep, low libido, low mood, anxiousness, muscle cramps, joint pains, skin, hair & nail issues, PMT & menstrual problems, and more.

Phone consultations are available, call or text Catherine on 07842 821926 to arrange an appointment. Initial consultations are FREE and a Skyperk discount applies.

MASSAGE TREATMENTS & SOCIALLY DISTANCED PT

PHYSIO FOCUSED ONLINE & IN-PERSON CONSULTATIONS

Paul offers sports and remedial massage and Theragun treatments from his clinic in Skypark 1. Get in touch for opening times and availability. Get £5 OFF your first treatment!

Socially distanced personal training is also available in outdoor locations around Glasgow.

For more information and bookings, contact Paul on 07729 612932 or paulmcfitness50@gmail.com and www.paulmcardlefitness.co.uk

Physio Focused occupational health experts can provide you and your staff with face to face or virtual assessments to make sure your work station is not contributing to musculoskeletal disorders. Contact the team on 0141 2372 721 or contact@physiofocused.com.

10% Skyperk discount applies to appointments in their city centre clinic, until the Skypark Clinic re-opens. www.physiofocused.com