SKY Mag Issue 19

To take the pledge, visit the SKY Hub at Arcades or our Facebook Page.

Can you believe it's already the last quarter of the year? Zambia Ku Chalo issue is like a treasure chest of awesomeness for us. Seriously, it's packed with stuff that's gonna make us feel proud!

Bestie, it's summer, and we all know we need our skin to be on fleek. We've got the gist on African beauty secrets for keeping your skin hydrated using stuff you probably have in your backyard.

People might think we 21st-century teen girls can't master traditional drinks, but I've got you covered with a killer "how-to" on making Chibwantu. Surprise your folks on Independence Day!

It's a whole Independence Month! I’m big on fashion, and the "Get the Look" section is here to slay your outfit game, it’s giving!!! Not only that, but there are some cool facts about Zambia that you may not have known.

And since it's the last quarter, exams are creeping up. No study plan? No worries! We've got your back with some epic study tips.

I’m learning about our land and it is a journey I'm loving! Alright, lovies, that's a wrap for now. Stay true to yourself, always.

With all my love, CHISOMO

The Trendometer

What ’ s up SKY sis ters

Our exclusive list of Top Our Things and Not Our Things is finally here courtesy of our incredible community of SKY Girls just like you With us by your side you ’ ll always stay in the loop We ’ re also excited to hear from you So what ’ s your thing and not your thing this month Share your thoughts and tag us on social media to join the conversation

OUR THING

Independence Day Can they See Us on Netflix

SKY’s 3rd Birthday hydrated Staying

The Premiere League

OUR THING NO T

The Heat

Final year exams

Pollution

Procrastination Morning school traffic

Share your My Thing Not My Thing on our socials so we can feature them too

Unlocking the Art of Greetings

in Different Languages

By Catherine Chaneka

Hey there, SKY fam! �� Starting a conversation can be a real head-scratcher sometimes. But worry not, because I'm here to spill the beans on how to kickstart your chats in style. Get ready to make those conversations fun and exciting by learning how to say "hello" in 18 different languages. Trust me; this is the secret sauce to being a global conversational rockstar!

And guess what? We've got a little extra spice with two foreign languages – Portuguese and Swahili, for those fancy chats that'll have your friends going, "Ooh la la!" Let's dive in!

Bemba: Mulishani Lozi: Ni ikelile

Tumbuka: Mali uli

Kaonde: Metende

Mambwe: Mwalya mwina

Ngoni: Salibonani

Lunda: Shikenu

Namwanga: Wuli

Tonga: Muli kabotu

Ila: Wabonwa

Mbukushu: Ngepi

Lenje: Mwawoneka

Chewa: Bwanji

Luvale: Tambohkanynu

Bisa: Kumusta ka

Swahili: Kabari Portuguese: Ola

Nyanja: Muli bwanji

Shona: Gogo mhoroi

Lamba: Shani

Now that you've got these amazing greetings, it's time to have some fun! Shock your Tonga friend with a casual "Malo e lelei" and watch their reaction. Trust me; it's all about spreading the love and good vibes across borders. So, go ahead and embrace the world of languages, and let your conversations be the talk of the town. Say hello to new experiences and let the good times roll!

By Wendy Mvula

FASHION FUSION: EMBRACE YOUR ROOTS, ROCK YOUR STYLE!

EXPRESSING PERSONAL VALUES THROUGH FASHION:

Fashion is more than just clothes, it's a way to express what you believe in. Whether you're passionate about sustainability, inclusivity, or social justice, your fashion choices can speak volumes. Show your love for the planet by rocking eco-friendly fabrics or support causes close to your heart with statement tees. Your style can be a walking billboard for what you stand for!

BLENDING TRADITION AND MODERNITY:

Who says tradition and modernity can't go hand in hand? Let's break those fashion rules and create something extraordinary! Take inspiration from traditional garments and give them a contemporary twist. Pair a traditional embroidered jacket with ripped jeans or rock a fusion Chitenge kimono like throw, or Crop top with a trendy skirt or some cool pants. The possibilities are endless when you blend the best of both worlds!

Bestie! did you know that Ankara fabric, also known as African wax print fabric, also called “Chitenge” in our country has a rich history and cultural significance?

Ankara originated in Indonesia and was brought to West Africa by Dutch traders in the 19th century. It quickly became popular and is now an iconic symbol of African fashion.

Fun fact: Ankara is made using a wax-resistant dyeing technique called batik. The process involves applying wax to the fabric in intricate patterns, then dyeing it to create vibrant and eye-catching designs. Ankara fabric is known for its versatility. So, when you wear Ankara, you're not just wearing a fabric, you're wearing a piece of art and heritage. It's a true testament to the beauty and influence of African fashion.

Speaking about African fusion Muleya Kunda Kouture, is a-fashion brand founded by Lucy Bwalya, a talented 23-year-old with a passion for sewing, photography, and traveling and is all about fashionably broadcasting the events of the modern African woman. This issue’s Get the look is proudly designed by her.

Get ready to embrace voluminous sleeves, interesting turns, and body-defining clothes that tell a story of both old continent cultures and the youth of the new continent. Follow @muleyakundakouture to join the fashion revolution!

Hey fashionistas Are you ready to take a stylish journey that celebrates who you are and where you come from In this article we re going to explore how fashion can be a powerful way to express your personal values embrace your cultural roots and let your unique personality shine Get ready to rock your style and make a statement like no other

LOOKS YOU CAN TRY OUT

ELEGANZA:

If you're aiming for an elegant look with Ankara, how about a stunning Ankara maxi dress or a flowy skirt? Pair it with some delicate gold jewelry, like a necklace and some hoop earrings. Complete the ensemble with some strappy heels or elegant sandals. You'll exude elegance and grace with your outfit!

MARKET MAVEN:

For chic and comfortable grocery errand outfit with chitenge, how about a flowy chitenge maxi skirt paired with a basic white tee and some cute sneakers? Throw on a denim jacket and a crossbody bag for a stylish yet practical look. You'll turn heads even while picking up groceries!

STREET SLAY:

For a cool street style look with chitenge, how about rocking some high-waisted chitenge trouses with a cropped denim jacket, a statement belt, and some chunky sneakers? Add some oversized sunglasses and a crossbody bag to complete the edgy vibe. You'll turn heads and slay the streets with your chitenge street style!

BOHO GIRL:

To channel those bohemian vibes with chitenge, how about a loose-fitting chitenge tunic top paired with some distressed denim shorts and layered beaded necklaces? Add some fringe sandals and a floppy hat for that chitenge ultimate boho look. You'll radiate free-spirited style with your chitenge bohemian ensemble!

By Rosaria Phiri

Nat u ra l Beauty Secrets 10

Unl ocking Tim e -Tested

Hey there fabulous babes We all know that our skin is our ultimate canvas and taking care of it is like paint ing a masterpiece Today I m spilling the beans on incredible African beauty secrets that will have your skin looking and feeling absolutely radiant So get ready to unveil the magic of natural beauty

10

Shea butter is like a moisture hug for your body.

You can use it every day in your skincare routine, whether on its own, or as an ingredient in your facial moisturizer. It's got your back. And those annoying scars or stretch marks? Say bye-bye because shea butter is here to the rescue.

1 2 3 4

Whip up a fantastic skin-smoothing concoction by mixing 2 tablespoons of honey with 2 tablespoons of turmeric powder use like a scrub. It's a recipe for smooth, radiant skin!

Ever heard of Amarula fruit? It's like Africa's best-kept beauty secret! Grind it into a fine powder and add a dash of honey. This blend works wonders against aging, stretch marks, scars, and even for nail cuticles.You can find amarula fruit at Soweto market.

Hibiscus aren't just pretty, they're your ticket to glowing, youthful skin. Crush 4-5 hibiscus flowers into a fine paste. Add 3-4 spoons of aloe vera gel to the paste and mix well. Apply it to your dry skin and rinse it off with normal water after half an hour. You can infuse them into oils or mix them into awesome DIY facial masks. It's like a mini spa day at home!

Shea Butter Baby

Amarula Fruit Elixir

Turmeric Honey Mix

Hibiscus

Banana Beauty

Bananas aren't just for snacking, they're pimple-fighting wonders! Use the inner part of a banana peel to gently rub areas with pimples and it may help them disappear faster.

Marvelous Moringa Mix

Combine two tablespoons of moringa powder with two tablespoons of honey. Add lavender, rosewater, or lemon juice for a delightful scent. Some people say this mixture is their secret weapon against acne, blemishes, dark spots, pimples, and blackheads.

Avocado All-Star

Avocado is your skin's best friend! Mash it up and use it as a face mask for 10 minutes, then rinse with warm water. Feeling fancy? Mix it with yogurt, oats, honey, and more to create a super-effective facial scrub. It's a lifesaver for those with skin conditions.

8

5 6 7 9 10

Mealie Meal Scrub

For the easiest homemade scrub, dampen your face, take about 2 tablespoons of mealie meal, and gently apply it as a scrub. Add honey for a smoother texture. This opens up your pores, prepping your skin for what's next. (Pro tip: Use it before bathing to help your skin absorb lotion better.)

Cool as a Cuc u m b e r

Combat dark spots and uneven skin with cucumber slices on your eyelids or cucumber juice as a lotion. It's an instant pick-me-up!

Tomatoes for Radiance

Grab a tomato, cut it in half, and rub it on your skin, ensuring all that juicy goodness seeps in. Rinse after 15 minutes. Perfect for oily skin, it tightens pores and reduces blackheads. (Hint: Use this after the mealie meal scrub for maximum effect.)

PRO TIP: For best results use any of these routines twice or thrice a week for best results. Remember, lovelies, we all have different skin types, so don't be afraid to experiment until you find what works for you. And the golden rule – consistency is key! Here's to radiant, natural beauty – you've got this!

by

Hey Soph, I hope this finds you well and in good spirits, I know that you’re going through a lot of transitions right now, family dynamics changing and a lot of things moving at a pace that you feel you cannot keep up with. Your body is changing, friend groups are changing and you’re struggling to find your place in the world.

“Fitting in” is what seems like the best thing to do but you have so much potential and you’re yet to unlock all of it. Everything that makes you different and the things you’re most insecure about now, are what will make you stand out and bring out your uniqueness in the future. You’re perfect just the way you are and everything you’re going through is aligned with the purpose God has for you. Sometimes it gets wild and you feel like you have to be a certain person in order to be accepted but maybe you need to think of ways to embrace what makes you different.

There are a few things I'd like to share with you that I hope will make your journey a bit smoother. First and foremost, remember that happiness begins within you. It's not something that you'll find outside, but a feeling that you have the power to cultivate from within. I know it can sometimes feel like everyone around you is growing and changing at a rapid pace. Please remember, it's okay to move at your own speed. Be patient with your body and trust that you'll get there in your own time. Also, let me tell you something important: being smart is not only admirable, it's something to embrace and be proud of. Don't shy away from your love for learning and don't be afraid to embrace your "nerdy" side. It's a gift that will take you far.

Something you should keep in your heart always, is that as much as it is important to learn from other people , it is very important to trust in yourself and your decisions .Find a balance between being teachable and being assertive. You don’t always have to please everyone, quite frankly, you won’t manage to. People won’t always understand your goals like you do,but that’s okay .Being you is a gift and it is your superpower. Refrain from comparison as much as you can and focus only on your personal growth and development.

Travel, learning, Time with loved ones

Mean girls, Smoking, Liars my thing

MY thing your

YOU ARE YOUR ONLY COMPETITION. Be kind to yourself, and keep your sense of wonder alive. You're on a remarkable journey, and I believe in the amazing person you're becoming.

love,

SophiaChapeshamano With

older self

Sampa the Great a Zambian recording and performing artist based in Australia. Throughout her career, Sampa the Great has had some major accomplishments. One of her first songs Final Form, was featured in the opening scene of Netflix’s first African series. Her song ‘Never Forget ‘is featured on the trailer of Black Panther 2. She also sang the theme song on our first Zambian Netflix animation, Supa Team 4! Isn’t she impressive? And that’s not all. Between 2017 and 2023 Sampa the Great won a total of 20 awards! In 2022 Sampa the Great was billed as a special guest on Billie Eilsh’s ‘Happier than ever’ world tour in Australia and New Zealand. Sampa featured on the Jimmy Fallon show as a musical guest and performed a song titled ‘Let Me Be Great’ from her 2022 album ‘As Above, So Below’. Sampa is an amazingly talented artist who is out there putting Zambia on the map as she continues to grow.

Malenga Mulendama is the woman behind Netflix’s first-ever African animation series, Supa Team 4! The show follows four high school girls living in Lusaka, Zambia who become superheroes with the help of Mama K and her goat! Malenga said she was inspired by her Zambian roots, and with this show, she wants to empower young kids and show that women in her home country Zambia can be superheroes too! The sky has no limit and Malenga Mulenda is proof of that!

Dr Melissa Kapulu is a post-doctoral research scientist who focuses on combating diseases such as Malaria. Dr Kapulu was recently part of the team that developed a groundbreaking new malaria vaccine that can be produced at a large scale and approved by WHO. A Zambian woman leading in medicine? We love to see it!

The President coined the phrase that Zambia is back in the Champions league but we prefer Zambia to the World season

There are a lot of Zambians putting our country on the map with their talents and passions They inspire us to realise that we can become anything we dream of in any field We shine a spotlight on some amazing women who are the epitome of Zambia Ku Chalo

Dr Monde Muyangwa, PhD, was appointed by US President Biden as the Assistant Administrator to the Bureau for Africa at the United States Agency for International Development. It took a whole US Senate confirmation hearing to confirm her talk about being in the corridors of power! Dr Muyangwa, based in Washington DC, USA, as a young girl made a commitment to give back to Zambia and to give back to Africa. In her position she is doing just that!

Chadzanso Mwenda is a Zambian actress. You may know her from shows such as Love Games and Ubutuku. Chadzanso is now a Nigerian-Nollywood actress. She crossed over from the Zambian movie industry to work in the Nigerian movie industry. She has since been in a movie titled ‘Just the Two of Us’, and a reality TV series called ‘Being in Nollywood’, as a Zambian representative. She has worked alongside top actors, directors, and producers in Nollywood such as Chinneylove Eze and Wole Oja. She is currently a nominee for Best Female Actress at

the African Entertainment Awards USA (AEAUSA).

Julia Rose is a Zambian-American actress who has guest starred in famous American shows like CSI: NY and The Star Trek Enterprise. She has made a name for herself in Hollywood, after studying Diplomatic History at university. Guess she found her passion in the end!

Emeli Sande is a famous award-winning singer-songwriter. She has worked alongside other artists, writing songs for Alicia Keys, Rihanna, Childish Gambino, and many more, but you most likely know some of her songs, ‘Beneath Your Beautiful’ and ‘ Next to Me’. She has also performed at the Grammys, the most prestigious and significant award ceremony in the music industry! Get it, girl! We love seeing our people thrive.

Dambisa Moyo put some respect on her name, she is now Baroness Moyo, a member of the House of Lords in the United Kingdom. She is also a global economist and author who has written five books, of which four are New York Times best sellers. She recently was inducted into the American Aademcy of Arts and Science joining other members such as President Barack Obama, Glenn Close, Albert Einstein etc.

The entire Copper Queens! They were our first team to qualify to any World Cup, and they continue to raise the flag in every match they play.

There are so many Zambian women and men who are defining Zambia Ku Chalo who are some of your faves Show them some love on our socials

By Precious Mubanga

Hey SKY Sisters! If you have always wanted to be a business-savvy boss babe, this article is for you. If you joined us at any of our SKY Fests, you might remember the stall that was all about styling you with denim. Meet the woman behind it!

We s a t down with Zoe Hope Chundam a

A Zambian business woman who got her Honors degree in Business Management and Marketing from the Namibian University of Science and Technology (NUST) and is now running 2 successful clothing stores (Grab Denim and Grab Clothing) and a logistics company. She also aims to help young girls make informed and effective decisions with their financial resources through her foundation called the “Grab Foundation Zambia”

Zoe loves being an entrepreneur because it's a space of endless growth, learning, and discovery. It's a world with no boundaries where she gets to connect with different people daily and share her knowledge. What truly fuels her passion is the impact she makes on the community through job creation. Being an entrepreneur empowers not only her but also those around her. And to top it all off, she gets to do what she's genuinely passionate about.

The idea for GRAB Clothing, Zoe’s thriving thrift (salaula) store, sparked from a gap she noticed in most clothing stores, especially in the denim section. She wanted to offer people a sustainable and cost-effective shopping experience while simultaneously helping the environment by promoting clothing reuse. Their motto, #Whosaidthriftcantbechic, challenges the stigma surrounding thrifted fashion. Starting her business was surprisingly straightforward. By simply looking into your closet, you might find items that no longer fit. Snap a picture, create a page, and you've got yourself a thrift store!

She pursued a degree in Business Management at the University of Science and Technology in Namibia. When asked about the value of education versus experience in her career, she emphasizes that both are equally valuable and go hand in hand. Education provides a foundation, but it's the real-world experience that truly enhances her entrepreneurial journey.

In the world of entrepreneurship, there's no magic formula or specific qualifications required to start a business. Instead, Zoe emphasizes the importance of certain skills. Thinking on your feet, managing finances, and effective communication are essential, but above all, impeccable customer service is the key.

The best career decision she’s ever made was leaving her previous job to become an entrepreneur. She wanted to pursue something she genuinely enjoyed. Since starting her business, she has successfully explored and monetized her talents. Her only regret is not jumping into entrepreneurship sooner. She wishes she hadn't made excuses and had started earlier.

For SKY girls aspiring to follow in her footsteps, she emphasizes the power of knowledge, recommending studying a business-related course if you plan to attend university. Self-awareness is key to understand your strengths, weaknesses, and align them with your passion. And most importantly, don't hesitate to start; take that first step towards your entrepreneurial dreams.

MY thing

Fashion, Finance, Graphic Design

my thing

Negativity, Procrastination, Dependency

Two quotes that motivate Zoe are: "Nothing will work unless you do," by Mother Teresa, which reminds her that change starts with action, and "Don't let someone else's opinion of you become your reality," by Les Brown, which encourages her to stay true to herself. Zoe draws inspiration from her mother, who, due to her father's health issues, had to take on a significant share of responsibilities. Witnessing her mother's determination and resourcefulness taught her invaluable lessons about what it takes to succeed.

In her downtime, Zoe is currently engrossed in "Wild Embers" by Nikita Gill, a book that emphasizes not comparing oneself and one's journey. She also recommends "The Prettiest, You're Not a Member" by Brigit Young to teen girls seeking inspiration.

To improve career prospects, she suggests getting creative by finding a unique market gap. Seek a mentor if possible; their guidance can be invaluable. Additionally, volunteer work is an excellent way to network and enhance your skill set.

Zoe’s an active member of SHE Entrepreneurship and KUPES Young Women's Network, connecting with fellow entrepreneurs and like-minded individuals.

Her journey from student to thriving businesswoman is an inspiration for teen girls who aspire to make a mark in the business world. She reminds us that with the right mix of passion, knowledge, and determination, anyone can turn their dreams into reality. So, what are you waiting for? It's time to grab hold of your dreams and start your own entrepreneurial adventure!

Keep up with Ms. Chundama: @Grab.zm @Grab.thriftzm @Grab_logistics.zm @Grab_foundation.zm

ZANGLISH

By Ireen Lwambula

Zambia, a land of vibrant culture and diverse languages, has its own delightful twist on the English language. When you step foot in this beautiful country, you'll be greeted with warm expressions like 'How are you, ba friend?' or even a street slang like Laka Laka?

These unique phrases reflect the rich linguistic tapestry that makes Zambian English so special. Since we’re in our month of Independence, we are celebrating all things Zambia! In this article, we'll take a closer look at the expressions, slang, and pronunciation that give Zambian English its distinct flavor. Let’s get into it!

COMPLIMENTS

(Other countries vs Zambia)

Other countries: Wow!! You look great in that dress.

Zambia: Ehh!! But kawama ka dress ako Or kanshi you also bath aii!! (This compliment has a ‘I didn’t know you’d look this good’ vibe to it)

Other countries: I didn’t know you could sing so well, wow I’m blown away.

Zambia: Kanshi you also have a voice? Ehh nadabwa. (I’m surprised)

Other countries: You’re absolutely gorgeous.

Zambia: But you’re pretty time time.

APOLOGIES

(Other countries vs Zambia)

Other countries: I am sorry I said that, I didn’t mean to offend you.

Zambia: So ati you’re upset? Or you may get a remark like “Ninshi you don’t joke with people.” Or awe mayo we will be keeping quiet.

Other parents: I am sorry I yelled at you.

Zambian parents: They try to mend fences after a disagreement, by getting that long-awaited something you've been eyeing and casually ask, "Do you still want this?" Or “Food is ready!!” Sneaky, right? Or lightly say this after beating you “You should be listening.”

PHRASES AND THEIR MEANINGS

Ati what?!!

Meaning the same as I beg your pardon, say that again. It’s often used as an expression to highlight that someone did not hear you clearly

Awe sure/Ala mwandi/Awe kwena!!

An expression of shock

It’s where?

Used to ask for a location. Eg: Alice the pharmacy you told me about, it’s where?

But also you

A shy expression when someone compliments you and it leaves you speechless, often said softly

So ati you want?

A question to find out if you need something, this statement often is asked if you’re staring at a person eating for a while, or they are purchasing something you’d like too

Ala!!

An expression of disgust or irritation towards one’s behavior

Ngeyo behaviour?

Meaning why are you acting that way?

Awe mwafuma bestie

It’s a compliment for your bestie. Meaning you look good, amazing, beautiful or stunning

Ndipo mwasamwa

Often used if your bestie is bragging about something they may have purchased and they are rubbing it in your face

Even us we….

Used as a reminder remark.

Eg: Mary: Kumbu, you look great.

Kumbu: thank you even us we bath

You can die pofye!!

A self warning to stop doing something that may have a bad result

Me I wasn’t here mayo.

Meaning you were not present. Often this can also be said if you witnessed something that may get you in trouble and you don’t want to be part of it.

Lobe

Meaning you will see for yourself.

ZAMBIAN SHADES OF COMPLAINING

You’re for ma bad manners

Me, such friends, awe

You just like for begging begging

If it was you how could you feel?

Koma you like stinging

Ehh For sending, sending me awe!!

Awe mwe you can’t even rest.

SAYING NO!!

I’ve refused me

Ehh! It’s for forcing Just go alone Nati I don’t want Iye awe Nakana

Not my thing

Zambian English is a linguistic adventure that will leave you grinning from ear to ear. Remember, language is a reflection of culture, and in Zambia, the language is as vibrant and diverse as the people themselves. So, go ahead, and let your words dance to the rhythm of Zambian English!"

We know you want to try it.

Have we missed anything out?

Add your Zanglish on our socials too!

Hey there SKY babes It s that time of year again when textbooks become our best friends and coffee is our secret weapon That s right – it s exam season But don t stress out just yet don’t be like Mimi Bosco and Tasha in Season of Tikula cos we ve got your back We asked you our online SKY Community for your tips and tricks to ace your studies We present to you an epic exam game plan that will turn those test papers into a playground

1.Use the kinesthetics method it’s like learning through dance moves, girl! It's all about getting your body in on the action to help your brain soak up knowledge like a sponge. So, instead of snooze-worthy lectures, imagine learning math by busting a move or acing history through epic dance-offs. It's a fun and active way to conquer those subjects and have a blast while you're at it! It is a very fun way to study especially for those who get bored fast.

@marciambiya2012

5.Get organised. Take notes. Don't skip classes. Talk to your teacher and ask questions. Space your studying time.

@michelle_mugala

8.Use bright colors to highlight things when studying, they help you remember.

@xx._.lorraine

11.You can make a study group of 5 people so that you know each one's opinions, and you can learn from each other.

@_joy_manda

14.Never study at the last minute.

@mapaloqueen9

2.Go through a lot of past papers. Have a wrist watch, especially for math. @sakalafaith11

4.Don't over study, take breaks and also get some sleep (it's just as important)

@_lulu_drawz

3.By using flash cards. @offical_baddie

6.If you feel you haven't studied enough don't panic, just perfect yourself in the thing you know.

@pretty_tash_01

9.Using studying methods like active recall, blurting, flash cards and the reward system.

@_.l.o.t.t.i.e

12.Swallow pride and ask for help from those that really do well in subjects you’re not good at.

@_joy_manda

7.Know what study time works best for you as well as try to understand as much as possible during lessons.

@_kalaba._

10.Flash cards help if you're studying alone, but do not isolate yourself, ask for help.

@_joy_manda

13.Find a comfortable study spot your brain will be familiar. @iiam_shernice_

15.Be sure you're using a study method that works for you and not just because everyone else is using it.

@temwaniiiii_xo

19.Blurting and distributed practice really works for me and they're very effective. @fayy._.

16.Try not to over study and look mostly at the things you didn't understand. Divide your time. Create a study timetable.

@itsss_simply._.kayla

20.Studying without over eating helps you focus. @x_.mkindi._

24.Understand concepts and never memorize, and listen to music without words for concentration.

@jazz_1_mat

27.Start studying early, it's a life saver, don't wait till the exam week. @mercy_anderson99

Here

17.Start studying way in advance so the work doesn't pile up and you don't have to pull all nighters. @munshya_

21.Always study and pray to God to guide you. @madeby_paloma

25.Always pray before studying, God first ya'll.

@nalwamba_niza01

18.Try to understand and not memorize. @munshya_

22.When you begin your study sessions, put away all distractions e.g a phone or TV. Also ensure that you study in an environment that is conducive. @mwangobee

26.Having a cold bath before studying helps refresh the body and mind. @kukei_webstar

28.FEAR WILL DESTROY EVERYTHING. STAY CONFIDENT!! @kemi_theefirst

29.Study the challenging subjects early in the morning. @jxtama

Gather Your Squad: Study with friends for fun and balance. Set Goals: Make clear study objectives. Create a Killer Study Playlist: Motivational music keeps you in the zone. The Power of Pomodoro: Use 25-min study sessions with 5-min breaks. Mind Mapping Madness: Visualize ideas with mind maps.

Gamify Your Learning: Turn studying into games.

Snack Attack: Brain-boosting snacks and hydration are key.

Teach Others: Solidify understanding by teaching someone else. Get Moving: Exercise reduces stress and keeps your mind sharp. Practice Past Papers: Improve by tackling past exam papers.

Remember you ve got this Exams might seem daunting but with a killer game plan and a dash of determination you ll be celebrating your success in no time So rock those exams like the superstar you are

are the juicy gems we picked up from our fabulous SKY community, girl squad! These are the secrets to success:

Hey there fabulous SKY babes In this edition we spiced things up with a Facebook competition where we challenged you to rock your favorite cultural vibes and spill the beans about what you love most about your roots in the comments Guess what We have a winner and the SKY community s pick is none other than the incredible Hope Makina So say hello to your newest cover girl and get ready for some culture filled awesomeness

I love the beautiful culture of my tribe. Luvales originated from Mwatayamvwa’s kingdom in the DRC and settled in the northem western part of Zambia. Our senior Chief is Ndungu. Some of the Luvale people are settled in the western province Senanga district in Luyi Village. I am proudly from Luyi.

Hope Makina Age: 17

Hope Makina

17 years old

First things first, the moment that made my heart skip a beat was winning a competition! I couldn't believe it. I saw the competition on Facebook and it required us to upload pictures of ourselves in our traditional outfit. The winner would be chosen by the number of likes on their photo. It sounded like a fun challenge, so I decided to give it a shot. Winning the competition meant the world to me. Becoming a model is my ultimate dream, so this victory felt like a big step in the right direction.

The photo shoot was sooo fun. I learned so much about modeling that I didn't know before. I got the chance to interact and work with new people. We laughed, we danced, and most importantly, I made new friends.

The Luvales, to whom I belong, trace their roots back to Mwatayamvwa's Kingdom in the Democratic Republic of Congo and eventually found their home in the northwestern region of Zambia. Our revered chief is Ndungu, and you can also find some of our fellow Luvale community members residing in Luyi Village within the Western Province, specifically in Senanga.

What I love most about my tribe is its rich culture and the values it instills in the young ones. For example, we celebrate the Wali ceremony which occurs when a girl begins her first menstruation cycle. She is taken into seclusion where she remains until the period of guidance and teaching is over. The teachings include chores, hygiene and marriage. The period of seclusion would last four to six months previously but nowadays they last in some cases only one month or one week. And because early marriages are illegal, the initiation ceremony happens later in a woman's life.

And we also have the Likumbi Lyamize it’s a vibrant Luvale tradition filled with mesmerizing dances performed by the Makishi, male dancers, and the girls who've completed the initiation ceremony. These dances and songs beautifully showcase our culture's traditional teachings, skills, and cherished values.

To my fellow SKY Girls, remember to always stay true to yourselves.

By Asante Chiiya

SoMe ToNgA DeLiGhT:

ChIbWaNtU MaKiNg 101

Alright girlies today we re making Chibwantu – a Tonga traditional drink that s so delicious it s bound to make your taste buds do a happy dance Trust me everyone can get in on the Chibwantu action and enjoy this fantastic treat So grab your aprons and let s get started on making this tongue tingling goodness

InGrEdIeNtS YoU'lL NeEd:

Masembe (maize grits)

Mealie meal or millet meal

Munkoyo sticks (selected tree roots)

Water

All these ingredients can be purchased at your local market, particularly Soweto market.

ThE StEp-By-StEp GuIdE:

Boil That Water: Next, put a pot on the stove or on an mbaula, and let it come to a rolling boil. We're heating things up, folks!

Wash Those Masembe: First things first, give your masembe a good rinse. Cleanliness is key!

Mix It Up: Take your washed masembe and mix them to a paste with a smidge of mealie meal or millet – the choice is yours, depending on your taste buds. Now, toss this mixture into the bubbling water.

Stir Away: Keep that wooden spoon handy and stir like a champ until your mixture becomes delightfully thick. Let it simmer away for a while.

Roots in Water: While you're waiting for the magic to happen, dunk those munkoyo roots into a jug of water for a few minutes. They're in for a refreshing soak!

Cool and Add: Once your mealie meal and masembe blend is all thick and gooey, remove it from the heat source and let it cool off for around 20-30 minutes.

Roots in the Mix: Now, add those munkoyo roots (with the water they soaked in) to your cool mixture and give it a good stir. We're building up the flavor here!

Let It Ferment: The magic doesn't happen overnight, but close! Leave your Chibwantu to sit overnight and ferment. This is the secret sauce to that delicious taste we all crave.

Serving Time: When you're ready to savor the fruits of your labor, you can enjoy your Chibwantu either chilled or warm. Add a touch of sugar or even honey for that extra sweetness if you like.

And there you have it my friends – the secret to crafting your very own tongue tingling traditional Chibwantu drink Cheers to delicious homemade delights

By Mumba Malama

Hey SKY babes! Our culture is our brand and each of us carries our Zambian flag as a symbol of our unique heritage. Sooo, as we dive into the ‘Rep your flag spirit’ let’s get ready to step into the world of some of our favourite celebrities who are advocates for representing the Zambian flag. Get ready to be inspired!

PRINCESS SO P HIA CHAPESHAMANO

NATASHA CHANSA

MY thing

Music, God, Good vibes

MY thing

Bad vibes, Smoking, Being fake

Favourite Zambian dish: Nshima, dried fish and a side of veggies, definitely a flavour adventure everyone needs to try ASAP!

Favourite place to visit in Zambia: Livingstone

What ’ s one thing people would be surprised to know about you? I’m kind of socially awkward and introverted.

Do you speak any other languages? I speak Bemba and Nyanja.

What ’ s your favourite phrase or saying in your Zambian language along with its meaning?

“Imiti iyikula empanga” meaning ‘the children of today, are the leaders of tomorrow’.

What ’ s a common misconception about your tribe that you ’ d like to dispel?

There’s a common misconception that ‘bemba’s are liars’ I mean we are just smart lol.

Who ’ s your inspiration? My parents!

MY thing

Music, lip gloss, books

Favourite Zambian dish:

MY thing

Drugs, mean people, slow internet

Finkubala cooked with tomatoes and onions.

Favourite place to visit in Zambia: Samfya.

Can you recommend a “ must-try ” Zambian dish or drink which we should explore?

Everyone must try munkoyo at some point! It’s so good.

What ’ s one thing people would be surprised to know about you?

Behind the spotlight, I’m actually very shy.

What Zambian TV show are you currently watching?

There’s a number of them; Zuba, Royal Clique, Mpali.

What ’ s your favourite phrase or saying in your Zambian language along with its meaning?

“Insoni ebuntu” which means ‘a human being should have a sense of shame.’

What ’ s something unique or quirky about Zambian culture that you think people should know?

As Zambians, we are united as a country, despite having about 72 different local languages.

CHUNGU ESTHER

Favourite Zambian dish: Sashilad Lumanda, Liver and Nshima, it's an absolute must for your taste buds!

Favourite place to visit in Zambia: I can’t get enough of Victoria Falls in Livingstone - I would go there every month if I could lol

What ’ s one thing people would be surprised to know about you?

I’m able to braid different hairstyles such as mukule, braids etc. I’m a hairstylist!

What ’ s your favourite phrase or saying in your Zambian language along with its meaning?

My absolute fave phrase is “tili che duje” meaning ‘we are all good!’ I like saying that a lot.

What ’ s your favourite Zambian song?

‘Qualified’ by Pompi

Which Zambian music or artists have had an influence over your life?

The Lota House brothers really shaped how I see the gospel and taught me how personality can still be reflected in doing God’s work.

Do you speak any other languages?

Yes! I speak Bemba, Nyanja, Mambwe and a little bit of French.

What ’ s the biggest advice you ’ ve been given?

“If you live by their cheers, you’ll die by their boos”.

What ’ s something unique or quirky about Zambian culture that you think people should know?

As Zambians, we are very family-oriented. That’s why we are known to be one of the friendliest countries in the world.

MY thing

Favourite Zambian dish: Nshima, finkubala, mushrooms and impwa

Favourite place to visit in Zambia: Livingstone

What Zambian TV show are you currently watching? Tikula!

What ’ s a common misconception about your tribe that you ’ d like to dispel?

‘Tonga’s are horrible when it comes to matching colours.’ I think we just mastered the art of colour blocking before it became cool lol!!

What ’ s something unique or quirky about Zambian culture that you think people should know?

We love to feed our guests! If a guest turns down an offer for food, we feel insulted.

If you could teach your fans one Zambian dance move, what would it be?

The vimbuza dance from Eastern province.

What is the best advice you ’ ve been given?

‘Do it all. What’s meant to last will stick and that will be your guide on what to focus on and hone in on.’

So babes, being proud of your roots is not only cool but also an essential part of who you are. Let’s all represent our flags and celebrate our diverse world!

Hey there fabulous SKY Babes We ’ re ready to spill the tea on the most epic event of the school holidays – SKY Fest Here s a quick sneak peek at some of the jaw dropping highlights from the carnival that had everyone talking

Embracing Independence

Celebrating

Individuality:

W h a t Ma kes

Yo u, Yo u!

The School Mosaic:

Imagine your school as a vibrant mosaic, and each student is a colourful tile. Some tiles may be bright and shine in academics, while others dazzle on the sports field. You might be the student who excels in drama, and that's your unique tile. Just like the mosaic wouldn't be complete without all its tiles, your school experience wouldn't be the same without your unique contributions.

The Blank Canvas of Your Dreams:

Life is like a blank canvas, and you're the artist with a vision. Maybe you dream of being a scientist, a painter, or a gamer even if others don't see it yet. That's your unique brushstroke on the canvas of life. Remember, some of the most ground-breaking ideas were once seen as crazy dreams until someone turned them into reality.

Dancing to Your Own Beat:

Picture a school dance where everyone is dancing to their own rhythm. You might be the one grooving to old school beats while everyone else is into Amapiano, and that's perfectly okay! Your individuality is what adds flavour and excitement to the dance of life.

Remember,

your uniqueness is your superpower, whether you're in school, with friends, or making life choices. It's what sets you apart in a world full of extraordinary individuals. Your unique tile in the school mosaic, your puzzle piece in your friendship group, and your brushstroke on the canvas of life—all of these make you who you are.

Hey there SKY besties

Have you ever been in a situation where you felt like the odd one out in your school or among your friends Well guess what That feeling of being unique and standing out is actually a wonderful thing Let s dive into what makes us uniquely us with some examples

Friendship Puzzle Pieces:

Think of your friendship group as a puzzle. Each friend is a different piece with their quirks and personalities. Maybe you're the puzzle piece that loves organising epic movie nights, and your bestie is the puzzle piece known for their epic pranks. Together, you create a friendship picture that's uniquely yours. Embrace those differences because they're what make your group exciting and fun.

Choosing Your Path:

When it comes to deciding what you want for yourself, it's like choosing your path in a forest. Your family, friends, and society might suggest certain routes, but you're the one walking the path. Maybe you want to explore a less conventional career or take a gap year to work. It's your journey and listening to your heart is what makes you unique. Trust your inner compass.

The Book of Your Story:

Think of your life as a book with chapters. Each chapter represents a different phase, adventure, or challenge. Your uniqueness shines through the pages as your story unfolds. Whether it's the chapter where you stood up for a cause you believe in or the one where you overcame a fear, those are the chapters that make your book an exciting read.

Your story is a masterpiece! You're the author, artist, and composer of your life's journey, and your uniqueness is the magical ingredient that makes it extraordinary. So, celebrate it, share it, and let it guide you on your amazing adventure!

Contact details:

Bwalya Penza info@innersafariquest.com www.innersafariquest.com

Instagram: innersafariquest_ISQ

FaceBook: InnnerSafriQuestISQ

Twitter: @innersafari_ISQ

Hi SKY my friend has been feeling peer pressured to get whatever is trending but she doesn t have money she s started vexing and becoming rude cause of that fact how can I help her

It's awesome that you want to help your friend in this situation. Start by having an open and non-judgmental conversation, asking her how she's feeling and letting her vent. Sometimes, just talking about the pressure can relieve some of it. Suggest fun, low-cost activities or hobbies you both can enjoy together to show her that trendy things aren't the only path to happiness. Help her understand that it's okay to be herself; share stories about famous people who came from humble backgrounds but achieved greatness through their uniqueness. You can be her biggest cheerleader! If she's interested, you could even help her learn about saving money and start a "saving challenge" together to watch your savings grow, and if after saving, she still wants to buy those things, great! But she might also see that the trend has passed and she saved herself losing money instead.

Lastly, if her rudeness affects your friendship, calmly let her know how her behaviour makes you feel. It's important to maintain healthy boundaries. Remember, your support and friendship mean a lot. Sometimes, just knowing someone cares can make a big difference. Keep being an awesome friend!

My friend has started having sex with her boyfriend

She knows it s wrong but doesn t see a problem with it how should I advise her in a non judgement way

Approaching a sensitive topic like this requires empathy and care. Begin by having a private, non-confrontational conversation with your friend. Let her know that you care about her well-being and want to understand her perspective. As she shares her feelings and thoughts, listen attentively without interruption, even if you disagree with her choices.

Gently inquire about her reasons for her actions and try to grasp her motivations and feelings without judgement. Express your concerns for her emotional and physical well-being and the potential consequences of her actions, emphasizing that your intention is to support her, not to judge her. Offer sites and ways they can learn more information about safe sex practices, the importance of consent, and the complexities of emotional relationships that can arise from such situations. Share resources where she can learn more.

Respect her autonomy and choices, reinforcing that you respect her no matter what. Let her know that you're there for her, whether she seeks help, advice, or just a listening ear. Your role is to be a caring and supportive friend, creating a safe space for her to share her thoughts and feelings.

How do I deal with divorced parents

Dealing with divorced parents can be tough, but you can navigate it with strength and resilience. Keep the lines of communication open with both parents, sharing your feelings and concerns. Avoid taking sides or blaming one parent; they each have their own story. Seek emotional support from friends, family, or a trusted adult who can provide perspective and comfort. Remember, divorce is not your fault; it's a decision made by adults. Politely but firmly set boundaries if your parents involve you in conflicts.

How do I reject a guy without being rude or mean so that he doesn t react badly

Especially if I m alone maybe walking from school and I m scared to refuse

Prioritise self-care by engaging in activities you enjoy and seeking professional help if needed. Healing takes time, so be patient with yourself, and focus on your personal growth and future goals. You're not alone in facing this challenge, and many have emerged from it even stronger. It's about balancing healthy relationships with both parents while taking care of your well-being.

Rejecting someone while being respectful and considerate of their feelings is important. If you're alone and concerned about the person's reaction, avoid answering unless you can get to a crowded place and give an answer where you feel safe. You can also look for an adult or authority figure to help you get home safely. And if you can, walk home in pairs or groups until you know that the guy is no longer interested in you.

If you feel safe enough to answer it's best to be direct yet gentle. Politely but firmly express that you're not interested in pursuing a romantic relationship, using "I" statements to frame it in terms of your own feelings. Avoid blame or criticism and show empathy by acknowledging that it might be disappointing for them. If you genuinely like the person as a friend, you can suggest maintaining a friendship.

Stay calm and confident during the conversation. Trust your instincts; if you feel unsafe or uncomfortable, prioritize your safety and consider walking away or seeking help from a trusted adult or authority figure if necessary. Your well-being should always come first, and setting boundaries is entirely within your right.

How do I deal with the stress of dieting

I ve started eating less to become slim and I ve become very depressed and now have a bad relationship with food how can I change this

I'm really sorry to hear that you're experiencing stress and a negative relationship with food and body image. Your well-being is the top priority. It's crucial to shift your focus from extreme dieting to adopting a healthy lifestyle. If possible speak to your school counsellor or seek professional help from a therapist or dietitian who specialises in eating disorders and body image issues. They can provide tailored guidance and support. Challenge negative thoughts, establish healthy habits, and embrace self-compassion.

Surround yourself with positive influences, limit exposure to triggering content, and confide in a trusted friend or family member. Set realistic, non-appearance-focused goals, and remember that recovery takes time. You deserve a positive relationship with food and your body, and there are people willing to help you achieve that.

Nature s Infinity Pool

At the majestic Victoria Falls, nature spoils us with its own version of an infinity pool, known as the Devil's Pool. It's like taking a dip in paradise on the edge of one of the world's most breathtaking waterfalls.

Groovy Zamrock

Zambia rocks, literally! We have our very own music genre called Zamrock, a fusion of traditional African rhythms and rock music. It gained fame in the '70s, thanks to the sensational Zambian group WITCH. Even modern music sensation Sampa the Great has dabbled in it, blending old-school vibes with her fresh beats.

F un and Fascina ting Fac t s About Zambia!

Kwacha s Clout

The Zambian kwacha isn't just any currency; From January 2022 to September it was one of the top ten strongest currencies in all of Africa. Our money's got that swagger!

TermiteToweringHills

Termites in Zambia don't mess around. Their hills can be as colossal as a small house, big enough to house a human. These termite mounds are some of the world's most massive, showing that even tiny creatures can build mighty structures.

Bemba Brilliance

Out of our rich tapestry of 72 tribes, the Bemba tribe shines the largest, with a whopping 36 percent of Zambians proudly belonging to it. Bemba culture and traditions run deep in our beautiful nation. But hey, we are one Zambia, one Nation, all our tribes matter!

Hey there fabulous ladies Independence day is right around the corner and what better way to celebrate than by diving into some exciting and lesser known facts about our incredible Zambia Buckle up because here s a glimpse into the wonders of our homeland

Hippo Haven

Zambia isn't just home to hippos; it's their ultimate VIP club! We boast the largest population of these hefty creatures in the entire world. Imagine sharing your neighborhood with these river giants! (I recently got surrounded by them on a family trip to lower Zambezi, it was majestic and terrifying all at the same time!)

By Alice Phiri

The Real Africa

Zambia is often referred to as the "real Africa" because of its pristine wilderness and abundant natural resources. It's like stepping into a National Geographic documentary every day!

Period Power

Zambia takes women's rights seriously. It's one of the few countries globally, where women receive a paid day off from work every month for their period. Talk about progressive!

Tourist Paradise

Holiday Lovers

We Zambians sure know how to enjoy our downtime. Zambia ranks among the top five countries in the SADC region with the most public holidays. We love a good reason to celebrate!

Zambia isn't just our hidden gem; it's a top tourism destination in Africa, ranking fourth overall. From the stunning landscapes to the vibrant culture, travelers can't get enough of what we have to offer.

Alright, SKY babes, there you have it – a whirlwind tour of some of the coolest facts about our beloved Zambia! So, next time you're sipping on a Zamrock tune or marveling at those colossal termite hills, remember just how awesome our country truly is. Happy Independence month!

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How to Become SKY’s Cover Girl

Do you dream of becoming the cover of the SKY Girls Zed magazine?

Well, guess what? Your dreams can become a reality!

Step 1

Keep an eagle eye on our social media channels.

Step 2

When the competition announcement hits your feed, it's GO TIME! Get your creative juices flowing, and showcase your unique style and personality.

Step 3

Share your masterpiece with us, following the competition guidelines. Use the specified hashtags, tag us, and get your friends and followers to join the party!

Join our exciting cover competitions, all happening on our social media platforms on Facebook, Tik tok and Instagram.

Step 4

It's all about those likes, comments, and shares! Rally your squad, your family, and your entire fan base to support you. The more love you get, the closer you are to that coveted cover spot!

Step 5

Cross your fingers, wait for the results, and keep shining your awesome self!

Remember, it's not just about winning;

it's about celebrating your unique spark and sharing it with the world. The next cover girl could be YOU! So, stay tuned, keep snapping, and who knows?

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