CLICKHERETO DOWNLOAD
ItisfrequentlyrelatedtohipweaknessandinstabilitystandingononelegiutCrossyourleftlegoveryourrightlegLeansidewaysagainstawallFoamRoller Stretches.TheexercisesarelistedinaprogressiveorderSTRETCHINGEXERCISES:ITbandI.T.b.Repeatforbothlegs.RevToviewvideoclipsandfurther instructionofyourprescribedexerciseprogram,pleasevisitwwwOrthoIndycomPTideosofSupineHamstringStretchwithStraponDescriptioncIlliotibialBand SyndromeProtocolStandardofCare:IliotibialBandSyndromeImmediatelybeginusingIliotibialBandSyndromeRehabilitationExercisesIhotbialbandstretch (standing)StandingcalfStHamstringStretchonwalIliotbialbandstretch(side-leaning)tibiaIbandSTRETCHINGEXERCISESTreatmentincludesactivity modification,stretching,andstrengtheningtheaffectedlimbrIfyouarenotsteadyonyourfeet,holdontoachairorcounterTheiliotibialbandisthetendon attachmentofhipmusclesintotheupperleg(tibia)justbelowthekneetotheoutersideofthefrontofthelegStandonthelegwiththeaffectedhip,withthatleg closetothewall.e.Widenthedistanceduringlegcrossorfromtherailtoincreasethestretch.h.FrequencysetsofsectimesperdayGoal:IncreaseITbandfeela stretchthroughthebackofyourhipandbuttocks.t.RightITBandStretch.STRETCHITTheiliotibialbandisathicktendinousfasciathatoriginatesonthe outsideportionofthehipandextendstothesideofthekneeWhilestandingonyourrightleg,leantorsoandupperbodytothelgoalistoleanawayfromthehip andITbandthatyouarestretchingyourWherethetendonPhysicalTherapyThencrossyourotherleginfrontofityourTypically,patientsareadvisedto spendminutesstretchingbeforeexercisingStandnexttoarailorstableobjectandgraspwithhandStepwiththelegclosesttotherailinfrontoftheotherlegA tightiliotibialbandcausesfrictionoverthehipandkneejointsandcausesinflammationofthefasciaIliotibialbandstretchTrytokeepyourkneesstraightHoldthis positionforsecondsRepeatexercisetimes,timesperdaybhesStepStepStepStepStepStepRepsSetsHold(sec)WeeklyxDailyxRepsSetsHold(sec)Weeklyx DailyxSTRETCHITBandStanderectinthepositionshown youwillperformthisstretchforbothlegsLeanforwardatthewaistandtrytotouchthetoesofthe footthatisbehindyouPlaceyourrighthandoverheadandyourlefthandonyourwaistIliotibialbandsyndromeischaracterizedbypainalongthesideofthethigh andkneenCrossyourleftlegoveryourrightlegAtightITbandandsurroundingmusclesplayaroleinITBSStretchinghelpstopreventinjurybygettingthe musclesreadyforaworkoutiutLetyouraffectedhipdropouttothesideofyourbodyandagainstthewallteAheatingStrengtheningExercisesaThese exercisesarefocusedoncorrectingthemostcommoncausesthatleadtoiliotibialband(ITband)syndromeStdITBandHomeExerciseProgramTherefore, adedicatedstretchingroutineisimportantinrecoveringfromthissyndromeDiagnosis:Iliotibialband(ITB)syndromeisanoveruseinjurythatresultsfromconstant frictionoftheITBovertheIlliotibial(IT)BandHomeExercisesWhilestandingonyourrightleg,leantorsoandupperbodytothelgoalistoleanawayfromthe hipandITAthleticMedicine.YoucanmoveyourhandsacrossthefloortowardthefrontlegandyouRightITBandStretch.UsearmsandIliotibialbandstretch: Standing:CrossoneleginfrontoftheotherlegandbenddownandtouchyourtoesUsingainchdiametercylinder,rollthelateralthighfromthehiptojustabove thekneejointTipTrytonottoarchyourbackorleantoonesideasyoustretch