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QUICK DESIGN GUIDE Kieran Young
Using the Dynamic S
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This PowerPoint 2007 template produces a 36x48 inch professional poster. You can use it to create Using theyour Dynamic Strength Index research poster and save valuable time placing to Guide Training – A Case titles, subtitles, text,Study and graphics.
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Authors: 1Kieran P. Young We provide a series of online tutorials that will guide through the poster Affiliation: 1Canadian Sportyou Institute Pacific, Victoria, Canada design
process and answer your poster production questions.
Introduc4on Directly comparing isometric and ballis/c peak force measures may provide valuable insight into the training status, and training needs of an athlete. By focusing on the least developed component or performance “quality” the greatest neuromuscular adapta/on may be elicited due to the increased opportunity for adapta/on resul/ng in superior performance improvements.1
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The purpose of this study was to investigate whether the dynamic When you1,2are ready to print your poster, go online strength index (DSI) could be used to guide specific training to PosterPresentations.com. interventions. One elite female diver participated in this study. A repeated-measures design was used to assess the impact of 1.866.649.3004 Assistance? a 13 week Need training interventionCall usingustheatathlete’s DSI. Testing consisted of maximal strength, countermovement jump (CMJ) and squat jump testing. If the change in performance was greater than the typical error (TE) then the change was considered to be of practical importance.2,3 Based on previously reported guidelines placeholders for using theUsing DSI,4the training for the first block (weeks 1 -6) consisted To add text, click inside lifting, a placeholder the poster of low intensity technical Olympic maximalonlower body and type or paste your text. To move a placeholder, strength training in the squat and deadlift exercise and moderate click it once (to select it). Place your cursor on its intensity upper body strength training. Training for the second frame, and your cursor will change to this symbol block (weeks 7-13) consisted of moderate intensity Olympic Click once and drag it to a new location wherelifting you and ballisticcan strength training, maximal lower body strength training resize it. and moderate intensity upper body strength training. The athlete performed Section 3 strength sessions a week in addition to 7 diving Header placeholder specific sessions a week. Click and drag this preformatted section header
Object Placeholders
Purpose
placeholder to the poster area to add another Six weeks of maximal strength changes in the section header. Usetraining sectionresulted headersinto separate DSI greatertopics than the (0.02) as well your as 1RM front squat (1.5kg) or TE concepts within presentation.
The purpose of this study was to inves/gate whether the dynamic strength index (DSI)1,2 (squat jump peak force/isometric mid-‐thigh pull peak force) could be used to guide specific training interven/ons.
and IMTP peak force (69N)2 leading to a 0.05m improvement in the CMJ performance. Interestingly, following the addition of moderate intensity Olympic lifting and ballistic strength training during the Text second block of placeholder training, only improvements in 1RM front squat Move this preformatted text placeholder to theblock were reported. Perhaps the athlete required a longer training a new body text. (>6 weeks) poster in ordertotoadd better utilise her of new level of strength.5 The DSI is a valid and effective means of targeting specific areas of relative deficiency such as improving CMJ displacement. Strength and conditioning coaches should concentrate on improving lower Picture placeholder body maximal strength before including ballistic strength training. Move this graphic placeholder onto your poster, size Further, training blocks that include should it first, and then click it ballistic to add aexercises picture to the be longer thanposter. 6 weeks in order to facilitate the appropriate training adaptation. ∆
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HP SIRCuit Winter 2015
One elite female d 65.4kg) who was a Commonwealth Ga in this study. A rep used to assess the interven/on using t the physical prep i n c r e a s e p e a k countermovement j the CG as this is c successful divers.3 Tes$ng Tes/ng occurred at consisted of maxim jump tes/ng. Maxim of a 1 repe//on m squat, as well as (IMTP) using previo portable force pla transducer (PT5A, F Australia) was used jump. Both the transducer were in Measurement Syste and kinema/c data further analysis. If was greater than th change was cons importance.2,6 Training Based on previou using the DSI,7 train 1 -‐6) consisted of lo li_ing, maximal lo (>90%1RM) in the and moderate inte training (60-‐80%1R block (weeks 7-‐1 intensity (50-‐75% ballis/c strength tr strength training an body strength train strength sessions a specific sessions a w
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