Tech Neck - A Complete Guide
In our rapidly evolving digital age, the prevalence of smartphones, tablets, and laptops has skyrocketed. While these devices have undoubtedly enhanced our connectivity and convenience, they have also given rise to a new set of health concerns. One such concern is the emergence of "tech neck," a condition characterized by neck pain, stiffness, and discomfort resulting from prolonged use of electronic devices. In this comprehensive guide, we will delve into the causes, symptoms, prevention, and treatment of tech neck to help you maintain a healthy and pain-free neck in our digital era.
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Understanding Tech Neck Tech neck, also known as text neck, is a modern musculoskeletal issue stemming from the prolonged forward tilting of the head while using smartphones, tablets, or laptops. The average human head weighs around 10 to 12 pounds, but when tilted forward, the effective weight on the neck and spine increases dramatically. The more we hunch over our devices, the more stress we place on our cervical spine, leading to strain and discomfort.