SIMPLYkc Magazine October 2021

Cancer BREAST

AWARENESS ISSUE

DIAGNOSTIC IMAGING CENTERS

GIVING YOU CHOICES FOR YOUR MEDICAL IMAGING NEEDS

OCT ‘21 | Vol. 11 No. 6

Outdoor

PATIO DINING OPTIONS THIS FALL WELLNESS

HAVE YOU TAKEN THE TIME TO CHECK ON YOUR FUTURE?

7 THINGS

DON’T LET COVID SCARE AWAY FUN THIS HALLOWEEN

FINANCE

IS IT TIME TO TAKE THE FREELANCE DIVE?

“Nothing gives more confidence than a beautiful smile.”

— Mariah Davis

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Actual Patient: Mariah Davis, Miss Oklahoma USA 2020 & Second Runner-up Miss USA 2020

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We catch what others miss.

Schedule your mammogram now at kansashealthsystem.com/mammo.

Our specialty-trained breast radiologists find early-stage breast cancer at a rate that exceeds the national standard.

When you choose The University of Kansas Health System for your mammogram, you’re choosing the very best. Our breast cancer detection rates exceed the national average because our dedicated, board-certified breast radiologists exclusively read breast images – more than 17,000 a year. When it comes to your health, we believe you deserve the expertise and experience that gives you peace of mind knowing you have the most accurate results.

A D V A N C I N G

T H E

P O W E R

O F

M E D I C I N E ®

Very Well KC good things grow here.

Very Well KC, a new healing arts collective located in the heart of Downtown Overland Park, brings locals a healing experience unlike any other. This charming space houses a group of healers, practitioners and coaches committed to treating their patients and members holistically, while practicing with a whole person approach. Owners, Emily Hart and Stephanie Simon, sat down to answer a few questions, giving a glimpse into the soul behind this new collective.

What types of services does Very Well KC offer?

Stephanie (S): When brainstorming what types of services we wanted to provide at VWKC, we decided to let the people come to us and let it develop organically. It really worked out beautifully. We've created a space that is truly a onestop shop for self care and we couldn't be happier with the variety of services we offer. We have everything from chiropractic and pediatric care to aesthetician services, talk therapy, life coaching, energy work and reiki healing. We also have a physical therapist (me!), a nutritionist, and a nurse practitioner that specializes in pain management and medical weight loss. She also does botox and dysport. Then, we have yoga and meditation classes throughout the week as well. We really have a little bit of everything.

a few sauna sessions, and like the idea of wellness workshops, we have a membership that's perfect for that too. You can find all of our memberships on our website at verywellkc.com.

What inspired Very Well KC?

E: It's been a hard year for a lot of people, for a lot of different reasons. We are a communal people; designed to need positive human interaction, care and love. We want Very Well KC to be that place for people.

When you share space with likeminded individuals on similar paths as your own, healing can be maximized. We want every person to know that wherever you are on your healing journey, you are safe and welcomed here at Very Well KC.

Does Very Well KC offer memberships?

Emily (E): We sure do! We have a variety of memberships, created for people who want to experience different healing modalities and make it a part of their every day lives. If you want unlimited yoga, we have a membership for that. If you want a few yoga classes, mixed with

special advertsing section

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CONTENTS

INFOCUS 12

DIAGNOSTIC IMAGING CENTERS OFFERS MEDICAL IMAGING OPTIONS TO THE KC COMMUNITY

LOCAL GOOD EATS 14 PARENTING 16

FROM LIONS AND TIGERS AND BEARS TO COVID AND FAST DRIVERS AND DARES

WHO WHAT WHERE 18 MEET CNDY REYNOLDS

WELLNESS 20

CREATING TIME FOR A MAMMOGRAM CREATES TIME FOR YOU

INFOCUS 22

DEVELOPING JOHNSON COUNTY

34

BE WELL 24

46

HOW TO SUPPORT A FRIEND WITH BREAST CANCER

16

20

BEAUTY 28

INVEST IN YOUR EARLOBES

DISH 30

THERE IS NOTHING LIKE DINING OUTSIDE AS THE WEATHER COOLS

BECAUSE I SAID SO 32 THINGS I IRRATIONALLY LOVE

INFOCUS 34

BAKING A DIFFERENCE WITH NO KID HUNGRY

7 THINGS 36 36

24

FUN SOCIALLY-DISTANCED ACTIVITIES FOR HALLOWEEN

FINANCE 38

IS FREELANCING RIGHT FOR YOU?

BOOKISH 42

SOMETHING WICKED THIS WAY COMES

DEAR KACIE 44 A SECRET CANCER

GOOD TASTES 46

CHEERS TO THE WARRIOR WOMEN

APP 48

OVERLAND PARK’S RANGER BADGE BOOK

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OCTOBER 2021

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PUBLISHER’S NOTE

CHANGING LEAVES, WARM BLANKETS, & PINK COCKTAILS Autumn is in the air! I love Kansas City’s seasons. I am looking forward to crisp, chilly nights, my windows open with a cool breeze throughout the house, hot apple cider from Louisburg Cider Mill, Chiefs football, snuggles under a warm blanket on cold nights, and the leaves changing.

It always reminds me that no matter what is going on in my life, nothing is consistent but change. We can always count on our seasons to change every year, and I look forward to each one. I adore autumn because it leads into the start of the holiday season—my favorite time of the year!

Be sure to remember it’s also breast cancer awareness month.

This issue includes an article from the University of Kansas Health System about the importance of mammograms (pg. 20) and an article from AdventHealth about how to support a friend during breast cancer (pg. 24). You can even find a recipe for a pink cocktail, a perfect drink for this month (pg. 46).

Welcome to the holiday season. And welcome to the October issue of SIMPLYkc.

Suzanne Steiner, Publisher

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OCTOBER 2021

RODROCK’S PREMIER MASTER-PL ANNED COMMUNIT Y

New Homes in the Blue Valley School District

Visit Ro d ro c k .co m for m o re in fo r m at io n

From $500s to $1 million+

Contact Community Managers: 913-991-8095 SundanceRidge@Rodrock.com Located at 175th St. & 3 blocks East of Mission Rd.

© 2021 RODROCK DEVELOPMENT

PUBLISHER Suzanne Steiner suz@simplykcmag.com MANAGING EDITOR Brennan Hallock of Hallock Writing & Design editor@simplykcmag.com PHOTOGRAPHY Jami Bowman of Electric Imagez, Melanie McDowell, Getty Images, Rodrock Development, Cindy Reynolds, Jami Bowman, Noreen Bollinger, Affare, Reuben Samuels CONTRIBUTING WRITERS Julie Burton, Sophie Oswald, Gina Reardon, Tiffany Killoren, T.E. Cunningham, Shannon E. Roesgen, Judy Goppert, Brennan Hallock, AdventHealth, Allison Gibeson ART DIRECTOR Julie Faerman, Whoo Design ADVERTISING Gretchen McGraw, Sales 620.474.5859 sales@simplykcmag.com INQUIRIES SIMPLYkc Magazine 11730 W. 135th St., Ste. 116 Overland Park, KS 66221 913.209.9394 contact@simplykcmag.com simplykcmag.com

COVER IMAGE PHOTOS • Beth Houts, Beth Houts Photography, 913.486.8120, bethhouts.com, @bethhoutsphotography MODEL • Madison Muradyan with Voices &, 118 Walnut, Suite 120, Kansas City, MO, 816.753.4261, voicesand.com, @voicesandmodels WARDROBE • Frankie’s Boutique, 702 W. Amity St., Louisburg, KS, @frankiesboutiquekc HAIR STYLIST • Jen Kelly, Frankie’s Salon & Spa, 705 W. Amity St, Louisburg, KS, @frankieshairsalon MAKEUP ARTIST • Ashley Maurin Rodden, Owner & Founder of LOVER Cosmetics, Simple beauty in 5 steps and magnetic palette, @shoplovercosmetics SHOT ON LOCATION • Somerset Ridge Vineyard & Winery, 29725 Somerset Rd., Paola, KS, 913.491.0038, somersetridge.com

SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIMPLYkc Magazine accepts no infringement or other responsibility for unsolicited or contributed copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and/or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design may not be copied or reproduced in any form without written permission.

References for copy will be made available upon written request.

All rights reserved. ©2021, Mach Publications, LLC.

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WHITE BUFFALO TRADING CO. CONTEMPORARY DESIGNS, TRADITIONALLY MADE JEWELRY, RESTORATION, ACCESSORIES, POTTERY, ART

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INFOCUS

DIAGNOSTIC IMAGING CENTERS OFFERS MEDICAL IMAGING OPTIONS TO THE KC COMMUNITY

WRITTEN BY JUDY GOPPERT PHOTOS BY JAMI BOWMAN

T

he Kansas City metro has been home to Diagnostic Imaging Centers since their inception 50 years ago. During this time, people have been going to the locally owned center to have such procedures done as MRIs, CT scans, ultrasounds, X-rays, and more—at reasonable costs and with little or no wait time for results. They even provide mammography, nuclear medicine, fluoroscopy, and bone density services.

A great reason to go to Diagnostic Imaging Centers for such procedures is the fact that being locally owned, the patient will definitely see the benefits. Nine convenient

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OCTOBER 2021

Pictured:

GE Senographe Pristina 3D Mammography Machine

locations—and a mobile mammography coach—means that anywhere you are located in the metro, there is a center near you.

“The radiologists who read your exams are located inside the clinics, and the turnaround times on your results are much faster than if you would use a hospital-based imaging center,” notes Abbie Sanderson, public relations repre-

sentative. “Also, your out-of-pocket expenses are 30-60 percent lower than a hospital-owned imaging center.” Parking is easier, and you don’t have to navigate a hospital campus to find your imaging exam. For mammograms you get immediate results, which takes out the worry and anxiety that typically surrounds a mammogram.

It is known that women ages 40

and older should get a screening mammogram every year. The top two risk factors for women developing breast cancer are growing older and being a woman. Early detection is key in the fight to find breast cancer.

If you have no new symptoms related to your breasts, you do not need an order to get a screening mammogram. You can schedule online or by calling in, or you can walk in to one of their clinics and they will work you in between scheduled patients.

a good idea to do your homework.

When you take charge of your own health, you will have confidence to maintain and live a fuller, more satisfying life. Getting answers is a great first step on that journey.

Mobile Events The mobile mammography coach holds several public events throughout the year.

Visit www.dic-kc.com or facebook.com/DiagnosticImagingCenters to find these events.

OCTOBER EVENTS INCLUDE: “Your out-of-pocket expenses are 30-60 percent lower than a hospital-owned imaging center.”

“Our mission is to make sure people in Kansas City know they have a choice of where they go for their imaging,” Sanderson reiterates. “At Diagnostic Imaging Centers, we offer affordable medical imaging with care centered on you.” When you need to research a location to have any of these procedures done, it is

Oct. 2

9 a.m.-3 p.m.

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Bonner Springs Library

Oct. 3

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1-5 p.m.

Friendship Baptist Church in KCMO

Oct. 4

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Oct. 8

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9 a.m.-3 p.m.

Jackson County Courthouse

9 a.m.-2 p.m.

Oak Grove Chiropractic

Oct. 16 Above: Woman receives patient-centered care while getting a mammogram

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9 a.m.-3 p.m.

River City Market

Oct. 17

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12-5 p.m.

Clothes Mentor Overland Park

Oct. 30

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Oct. 30

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Oct. 31

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8 a.m.-12 p.m.

Impact Family Worship Center

1:30-5:30 p.m.

HOPE Church in Kansas City, KS

11 a.m.-5 p.m.

Chico’s Prairie Village

Pictured: Overland Park clinic, one of nine locations in the Kansas City area

Diagnostic Imaging Centers, P.A. • 16650 W. 110th St., Overland Park, KS (Other locations can be found at www.dic-kc.com) • 913.319.8400 • dic-kc.com

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L ocal

GOOD EATS

Chef Carl Thorne-Thomsen’s award-winning restaurant offers creative American cuisine, craft cocktails, and fine wines. Enjoy patio, bar, or dining room seating at Story. storykc.com.

Featured menu items include: Alaskan halibut, beef short ribs, lobster tagliatelle, soft shell crabs, and more. Story also offers monthly wine dinners, a fried chicken special on Wednesday nights, and a burger special on Thursday nights. Visit storykc.com to learn more.

3931 W. 69th Terr., Prairie Village, KS • 913.236.9955 info@storykc.com • storykc.com

Austins Bar & Grill has been serving Southern Johnson County for over 34 years. Our family-owned establishments offer a fun sports bar environment to watch all the games. Fresh quality food is provided with great daily food and drink specials. Enjoy our happy hour menu 3-6 p.m. Monday-Friday!

SOUTH OLATHE - 2103 E. 151st St. • 913.829.2106 NORTH OLATHE - 11180 S. Lone Elm Rd. • 913.322.2337 GARDNER - 245 Moonlight Rd. • 913.856.6965 austinsbarandgrill.com

Serving organic, whole food eats and treats for KC’s ever-growing health food scene, Unbakery Juicery prides itself in its gluten free menu. Unbakery is open 8 a.m.-3 p.m. Monday-Saturday serving breakfast and lunch options from Billie’s Grocery in midtown and organic juices served in glass bottles. Unbakery offers an easy, convenient drive-thru option for those days you’re in a hurry or have a car full of crazy kids. (Buy them a protein ball, you’ll thank us!) With a full line of wellness shots and functional herbal teas from Apothe, the team at Unbakery helps you maintain optimal health. Mention SIMPLYkc Magazine and receive 10 percent off a juicer.

634 E. 63rd St., KCMO • 816.237.1128 unbakeryandjuicerykc.com

Our food is simple, elegant, and honest. The menu is inspired by a combination of American, Greek, French, and Italian cuisines. Our commitment to freshness and quality is first and foremost, as we use the season’s best offerings and buy from local farmers and purveyors whenever possible.

The service team at YaYa’s consistently aims to provide the best service and complete guest satisfaction. We’re proud to be able to meet each special request of our guests, whether it’s food, beverage, or a special setting.

7021 W. 135th St., Overland Park, KS • 913.345.1111 yayaskc.com

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OCTOBER 2021

Burnt End BBQ is a fast casual BBQ restaurant located in Overland Park.

They are the tastiest of the tasty! Come in hungry and walk out satisfied.

If you can’t make it in, don’t worry! They deliver and cater. Burnt End BBQ can cater any event from a simple office lunch to an old-fashioned BBQ wedding. Come in and try the best BBQ in town!

11831 Metcalf Ave., Overland Park, KS • 913.451.8888 burntendbbqkc.com

Delicious Authentic Thai Food Our menu features our customerfavorite Thai Roasted Duck, Stir Fry, Curry, Phad Thai & more!

Tuk Tuk Thai is a local, Family Owned Business

DINE IN, CARRY OUT, DELIVERY Gift Cards Available Located off 135th & 69 Hwy in Overland Park Not Far from BV Recreation Sports Complex

8351 W. 135th St. - 913.291.0106 tuktukthaikc.com

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PARENTING

FROM LIONS AND TIGERS AND BEARS TO COVID AND FAST DRIVERS AND DARES

KEEPING OUR CHILDREN SAFE THIS HALLOWEEN

WRITTEN BY SHANNON E. ROESGEN

P

arenting can be scary.

Can be? It is. Parenting is scary. Of course, it is also wonderful and amazing and miraculous and joyous. But let’s be honest, sometimes it can feel like Halloween 365 days a year.

From toddlers having no impulse control to teenagers on social media, we worry, we panic, and maybe we pray for the safety of our children. We are parents. Worrying is part of the gig.

Halloween is a holiday children enjoy. Amidst all of the glee and celebration, however, it is also a time when parents are increasingly worrying about keeping children safe.

Sarah Moser is a mom of two teens (ages 17 and 14) and a youth and family administrative assistant for a local church. She has become habitual about thinking of children’s safety not only at home, but at work.

“Of course, all costumes should meet general safety requirements,”

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OCTOBER 2021

advises Moser. “Can the child easily see through the mask or makeup they are wearing? Can he or she walk without tripping in the costume? And are there reflectors or lights on it somewhere? We like to have our kids wear glow stick bracelets and necklaces while trick or treating to make them more visible to drivers.”

In addition, Moser believes “Children should be given instructions to never go inside anyone’s house on Halloween night, even people they know,” she says. “There can be so much chaos and confusion on such a busy night, and people might be hard to recognize in costumes. There is no reason for an adult to invite a child inside to get their treat!”

When to let your kids go solo … a slow and gradual transition “As the kids got older, we started letting them go by themselves,”

says Moser. “At first, they could do one cul-de-sac or side of the street on their own with a group of friends, then they had to check in before going up the next street. They were given more freedom as they got older, and they carried a cell phone that allowed them to check in or let me track their location.”

Some great options for teenagers include opening up your home for snacks, dinner, a scary movie or a bonfire, “Whatever they need to have a fun and safe environment to celebrate Halloween and enjoy still being kids,” says Moser. However, if trick or treating is still desirable, “Teens who want to trick or treat should always be welcome; it’s an innocent activity that lets them be kids a little while longer.”

COVID Safety Ideas During COVID, one can create “candy dispensers’’ to distribute candy to kids from a distance. “We used a ladder, a black tarp, large googly eyes,

and a long PVC pipe to make a ‘candy monster’ through which we dropped candy from one side, and it landed in their bag on the other side. Kids got a big kick out of it!” says Moser.

Candy dispensers are a great way to be COVID-safe through social distancing this Halloween and still use all of the creative juices and have a ton of fun.

Teal Pumpkins If someone displays a teal pumpkin on their doorstep, that means the home is participating in the Teal Pumpkin Project, which is a movement to offer non-food treats such as glow sticks or small toys. This is meant to promote inclusion for children with food allergies or other conditions.

Blue Pumpkin Buckets If you see a child carrying a blue pumpkin bucket, that symbolizes that the child has autism and may be non-

verbal. The child will most likely not be able to say “Trick or treat.”

Even if a child is nonverbal, however, that does not mean the child cannot understand your speech. Please make sure to help nonverbal children feel seen and included. This can be accomplished by complimenting a child’s costume or talking to the child about what choices there are for treats. Play the role of narrator for the child. Form a connection through your speech, your eye contact, and your smile.

Be Safe and Have Fun Being safe and having fun do not have to be mutually exclusive. As parents, we can create safe boundaries and clear guidelines for our children, and still have a wonderful Halloween, even in the midst of COVID. Sending hope to all for a joyous and safe Halloween!

Proud to be providing board certified, compassionate pediatric dental care to KC and Johnson County since 2005.

Schedule an appointment at one of our four convenient locations today!

for more information or to visit our blog, visit us online at

www.kidsmilekc.com SIMPLYKCMAG.COM

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, o h W

PHOTO BY CINDY REYNOLDS

WHAT, WHERE

Meet Cindy Reynolds Who:

Cindy Reynolds is the co-founder and co-owner of Somerset Ridge Vineyard and Winery in Paola, Kansas. This entrepreneur and wine enthusiast also owns Somerset Wine & Cider Bar in South Kansas City, Missouri.

What: When Cindy Reynolds and

her husband of almost 40 years began their travels throughout North America and Europe many years ago, she didn’t realize their developing passion for wine and the science and farming behind it would become their livelihood.

For the first twenty-some years of their careers, the couple worked in professional industries—Dennis as a trial lawyer and Cindy as a business executive. But the love of the grape called, and the two chased their desire to work together on a project of love.

First, Dennis left his career in law behind and began working on the vision while Cindy stayed on the corporate track, providing steady support as they grew their idea into a dream.

Thus, Somerset Ridge was born, the first winery established in Miami County since the Prohibition

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era. The couple began by taking over a cattle ranch—the two believed the land would be ideal for grapes. They started planting in 1998, and the winery was established in 2001.

The operation was expanded in 2005 by securing the neighboring property. The entire property is around 45 acres, and about 22 of those acres are planted with vines.

The land now yields over 9,000 grapevines and produces more than 5,000 cases of wine. Wine enthusiasts or Kansas Citians looking for something new and fun to do can tour the Somerset Wine Trail and visit five different wineries in the area.

Cindy and her husband continue to create artisanal wines that pair with local foods and support the buy local, farm-to-table, and sustainable food and wine movements.

So, what does Cindy do for fun— besides drinking a good glass of red, that is?

Where:

FAVORITE PLACE TO DINE In Kansas City, we search out chef-owned, local restaurants.

Lately, Sayachi in Brookside, Bamboo Penny’s, and Jarocho near

Leawood have been favorites. But for me, it matters more who you are with than where you happen to be.

FAVORITE PLACE TO GET A FANTASTIC GLASS OF WINE Our neighborhood friends are all wine lovers, so my favorite place for a glass of wine is sitting outside on someone’s patio drinking wine with my tribe!

FAVORITE PLACE FOR A WEEKEND GETAWAY/STAYCATION Best weekend getaway … hmmm, I’ve heard of that but haven’t had much time to do it! Weekends are our busiest time at the vineyard. But we do sneak away for trips from January through March. During the season, we can fly out on a Monday morning and return on a Thursday, and that’s how we see our daughter in California for a quick visit.

REASON YOU LOVE MIAMI COUNTY That’s an easy one. It’s just a few minutes south of the KC Metro, and it’s filled with all these interesting and creative people who grow and make things. Rolling hills, fertile soil, limestone ridges, tall trees, lakes—it’s beautiful!

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19

WELLNESS

CREATING

TIME FOR A MAMMOGRAM CREATES TIME FOR YOU WRITTEN BY JULIE BURTON PHOTO COURTESY OF THE UNIVERSITY OF KANSAS HEALTH SYSTEM

Certain appointments show up on the calendar every year. Certain things must be added to your schedule or, for lack of better words, you pay the consequence.

Getting your car’s oil changed, paying your taxes, remembering your wedding anniversary, going to the dentist, and even taking a vacation are things you must do.

But there’s one more thing you must

screening mammogram beginning at

gan. Dr. Jamie Wagner, chief for the

add to your calendar if you’re over

age 40.”

Division of Breast Surgical Oncology

40—getting your mammogram.

Cancer at The University of Kansas Cancer Center, says, “Cancer is not

That’s not to say there will always be

of the COVID-19 pandemic to breast

consequences if you don’t. There may

cancer diagnoses, the statistics are

not be. But one mammogram screen-

not good. According to the CDC,

ing a year after the age of 40 can

the total number of cancer screen-

save your life from the most common

ing tests received by women through

type of cancer in U.S. women.

CDC’s National Breast and Cervical

Now, more than ever, is the time to

Cancer Early Detection Program de-

get screened if you’re over 40, es-

clined by 87 percent for breast can-

pecially if you put off your annual

cer and 84 percent for cervical can-

screening due to COVID-19. When

cer during April 2020 as compared

you do, there’s something to keep

with the previous 5-year averages for

in mind–make sure to let your doc-

that month.

tor know when you got a COVID-19

Dr. Onalisa Winblad, division director of Breast Imaging, Department of Radiology at The University of Kansas Cancer Center, says, “The risk of developing breast cancer significantly increases around age 40. In fact, one

20

And when you add the ramifications

in six women diagnosed with breast

The doctors at The University of

cancer are in their 40s. Most of the

Kansas Health System report the

years of life lost to breast cancer

same findings. There has been a con-

are from women ages 40-49. That’s

cerning drop in cancer diagnoses in

why I recommend all women have a

Kansas City since the pandemic be-

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SIMPLYkc MAGAZINE

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OCTOBER 2021

going away. COVID-19 is not curing cancer. The drop is due to the decrease in women getting mammogram screenings.”

vaccine and in which arm. Dr. Winblad explains, “At the cancer center, we are acquiring additional information on our intake forms for patients undergoing breast imaging exams, including information regarding the

Above: Dr. Winblad, Division Director of Breast Imaging at The University of Kansas Cancer Center, reading breast imaging

timeline of vaccine administration and

breast cancer on breast imaging exams,

mogram. They also allow us to call few-

arm laterality. This information is help-

including mammography and MRI.

er women back for extra imaging when

ful if axillary lymphadenopathy (swollen lymph nodes) is identified on a breast

The University of Kansas Health System

it’s not necessary.”

imaging exam.”

is one of just 71 NCI-designated cancer

There are certain appointments that

centers in the country. NCI recognizes

show up on the calendar every year.

In a small percentage of patients, the

cancer centers around the country that

And all oncologists agree–adding a

COVID-19 vaccine (Moderna and Pfizer)

meet rigorous standards for state-of-

mammogram to your calendar only

results in benign, mild enlargement of

the-art research focused on developing

increases your chances to take many,

the lymph nodes underneath the armpit

new and better approaches to prevent-

many more of the vacations you should

on the same side as the vaccine admin-

ing, diagnosing, and treating cancer. Dr.

be taking every year.

istration. This is benign, self-limited, and

Winblad reminds us that, “the cancer

nothing to be alarmed by and should go

center has the most advanced technol-

away within a few weeks. Lymph node

ogy we have for mammogram screen-

enlargement secondary to vaccination

ing. 3D technology allows a radiologist

does not limit the ability to identify

to find more breast cancers on a mam-

For more information about The University of Kansas Health System and the Cancer Center, visit kucancercenter.org.

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INFOCUS

Pictured from L to R:

Brian Rodrock, CEO; Jeff Reglin, CMO; Jeff Gifford, COO

DEVELOPING JOHNSON COUNTY RODROCK DEVELOPMENT HAS BEEN CREATING A SENSE OF COMMUNITY IN THE KANSAS CITY AREA FOR DECADES WRITTEN BY ALLISON GIBESON / PHOTOS COURTESY OF RODROCK DEVELOPMENT

H

aving developed more than 75 communities in Johnson County throughout its history, it’s nearly impossible to drive through Overland Park, Olathe, or Lenexa without coming across a Rodrock Development community. With such a presence in the area, Brian Rodrock, chief executive officer, said the company is passionate about the lifestyle they

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provide for those who live in their communities.

“What sets us apart is we begin every project with a passion to make sure we finish it at a level where people are excited to come home,” Rodrock said.

Rodrock said the company’s success has come not just from its history or the fact that they buy and

develop land in prime locations with great school districts. He said it also comes from their vision to develop these areas into ideal places for families. He said this vision stems from their own family values and what they want in life.

The company was originally founded

by Rodrock’s father, Darol, in the early 1980s. Today, Brian and his brothers-

in-law Jeff Gifford and Jeff Reglin lead the company and continue the family tradition. Development is as active as ever, with 18 of their communities currently selling new homes.

One of the newest communities currently under development is Sundance Ridge, located near 175th Street and Mission Road. “It is our first master-planned community that is going to have four distinct neighborhoods,” Rodrock said.

He said the community will include a clubhouse, two swimming pools, more than four miles of trails, and an indoor sports court. Additionally, he said one unique element of the community will be the presence of pocket parks nestled along trails and sprinkled throughout the community. These smaller parks will allow for a recreational option closer to many residents’ homes, as opposed to one larger, primary community amenity. “We intend to create little treasures inside the community,” Rodrock said.

Another unique aspect about Rodrock Development is how they seek to build community in their neighborhoods through a program they call Mom’s Council. These are groups of parents the company sponsors financially during the beginning of the communities to support activities in the neighborhood such as Easter egg hunts, 4th of July bike parades, and Christmas events. The activities are designed to get residents out of their homes, meeting and developing relationships with their neighbors.

Rodrock said the builders in their communities allow for customizations of homes to meet specific needs of Johnson County buyers. He said most of their builders are locally focused as opposed to having a national reach. This local focus allows for homes unique to Kansas City. Since the pandemic began they have also been able to meet specific customer needs, such as providing additional office space and outdoor living.

There is no doubt real estate and de-

velopment has been impacted by the pandemic, with homes on the market going quickly. “The biggest obstacle we have is our lack of inventory,” Brian said. “We cannot get houses built fast enough.” As such, the company is moving ahead full steam.

“What sets us apart is we begin every project with a passion to make sure we finish it at a level where people are excited to come home.”

Given how well established they are in the Kansas City area, they are even looking to expand beyond Johnson County. “We intend to expand north of the river and into Lee’s Summit because we think we will be recognized well in different markets,” Rodrock said.

Rodrock Development • rodrock.com • 9550 Dice Lane, Lenexa, KS • 913.681.2121

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BE WELL

HOW TO SUPPORT A FRIEND WITH BREAST CANCER WRITTEN BY ADVENTHEALTH / PHOTO BY GETTY IMAGES

Receiving a shocking breast cancer diagnosis disrupts a woman’s life in countless ways, but it shouldn’t change her friendships. If anything, going through this life-changing journey should make the bonds between friends even stronger.

Once the diagnosis sinks in, knowing what to do and say can help you relax into your friendship and feel confident in the support you already provide. It can also help your loved one through her diagnosis, treatment, and recovery. If she knows she has loyal friends, she can let her guard down to rest, heal, and reflect.

Here are five practical ways you can help.

Listen:

While your friend is reeling from her news, her mind will be torn in dozens of directions, figuring out how to tackle her new diagnosis while

also managing things at home, with her family, and at work.

knowledge how unnerving and complicated the situation must feel.

Let her freely express her fears and concerns—and simply listen. Resist the urge to fill the silences and offer unsolicited advice. Your friend needs a shoulder to lean on, which isn’t the same as wanting you to solve her problems.

Above all, let your friend know you’ll be by her side for the long haul, and that she can trust you when she’d like to keep her information, thoughts, and feelings private.

It’s also best not to share stories about other people’s negative experiences or tell your friend how she should feel. Saying something like “It could be worse” minimizes the gravity of what she’s going through. Ac-

Offer specific help:

The classic response to a person in crisis is “Let me know if you need anything.” But in most cases, that open-ended statement isn’t helpful. Your friend will feel awkward calling you out of the blue for a favor. Instead, offer to help with specific tasks, such as: continued on page 26

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The Facts: 1 in 8 women living in the U.S. will develop invasive breast cancer over the course of her lifetime.

When breast cancer is detected early, the 5-year survival rate is 99%.

Your biggest risk factors for developing breast cancer are simply being a woman and growing older.

Answers: B, B, A, C

Early Detection Saves Lives.

You do not need an order for your screening mammogram. Schedule online, call, or walk in to one of our nine metro locations today!

At Diagnostic Imaging Centers, we are continuing to follow CDC Guidelines at all nine of our locations to keep you safe.

www.dic-KC.com

913-344-9989

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BE WELL CONT.

• • • • • • • •

Buying groceries Cleaning the house Doing yard work Driving kids to activities Organizing meals Pet care Picking up prescriptions Managing a CaringBridge or similar page to share updates.

Remember to be mindful of the safety measures they may be following. Ask if they’re comfortable seeing you in-person, and wear a mask if you spend time together to protect you both.

You can also talk to her caregiver for input on more ways to help.

Since they often feel like they need to be strong for their loved one and able to handle things on their own, caregivers are reluctant to ask for support. Don’t forget that cancer treatment is a journey for the whole family.

Give her thoughtful gifts: Little gifts or notes go a long way toward brightening someone’s day and are a way for not just local, but out-of-town friends to offer support. You can even reach out to family and friends to mail you a note and present them all at once, perhaps on a significant day or milestone in her treatment. Gift ideas include: •A mazon gift cards (so she can shop from home) • Care packages with lip balm, tissues, lotion, and hard candy for a

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dry mouth or metallic taste from medication •C olorful, fun socks •C ute water bottles •D rawings from a child • Gift cards for electronic reading devices (Kindle, Nook, iPad) • Journal •P ajamas, robe, silky pillowcase •P ictures of friends.

Gifts for her caregiver are also a kind gesture. You may consider insisting you don’t want a thank you note in return for any gifts.

Offer to go to appointments: If your friend feels overwhelmed, offer to go to doctor appointments to take notes and ask questions she might not think to ask. Be sure to check with her health care provider beforehand to understand their visitor policy.

You can also be a “chemo” buddy.

Driving her to and from—as well video chatting with her during— chemotherapy or radiation therapy treatments is a big help. Not only will your friend appreciate the company and encouragement, it can also give her caregiver a break.

Video call, visit, and include her in activities: Make plans to connect with your friend on a video call or visit in-person to cheer her up at home and give her something to look forward to. Make sure to check with her first and be respectful of any safety practices she

and her family have in place. You may also want to coordinate your visit with her caregiver so they can take a break or run errands.

When you’re with your loved one, don’t focus the conversations around cancer. Treat your friend like you did before. Ask for their advice and input. Share news about school, church, work, or the neighborhood. Ask about her family, job, and what she’s been doing.

If your friend seems tired, graciously end the visit and let her know you’ll be back in touch to set up another visit. On the other hand, if your friend feels up to it, offer to take them for a drive, to a movie, the mall, a restaurant, on an errand, or anything else she may be up to doing with you or with your usual group of friends.

Your friendship is enough: You may begin to discount your ideas on how to help, or feel like being present isn’t enough. But more than any task you could carry out on your loved one’s behalf, it’s your love they need the most. Helping your loved one feel supported and strong through her journey is everything she needs to succeed.

October is breast cancer awareness month, and a great time to get your annual mammogram. Schedule it at one of the four AdventHealth locations by calling 913.676.2505 or visiting KCMammograms.com.

Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Myofascial Release Therapy is the foundation of our treatment approach. We offer a variety of therapeutic modalities.

These include: Graston Technique • Cupping • Cranial Sacral • Scar Release

therapist spotlight Stephanie Augello “I learned to take even more time inbetween techniques and really feel deeper. The intra-oral techniques will be beneficial in treating my clients. I really feel like everybody can benefit from what was taught in MFR II.”

Last month, our intermediate therapists completed John F. Barnes’s course for MFR II. The seminars are hands-on and build upon one another to provide a comprehensive approach for the treatment of pain and dysfunction.

Continuing education allows our therapists to stay sharp in their techniques and learn new modalities of treatment in order to better help their clients. Stephanie & Jeff spent this seminar honing their skills in Intra-Oral techniques, Lumbo-Sacral, Sacro-Iliac, Psoas Complex, Lower & Upper Extremeties, the Cervical, Hyoid & Thorax, as well as the Fascial Cranium & Dural System.

“John taugh many techniques, though I was particularly interested in learning intra-oral work to treat those with TMJ. At the end we reviewed Rebounding, which I like doing with clients at the end of a session.”

Contact us today:

Jeff Dailly Give the gift that keeps on giving!

913-343-9042

Gift Cards available

MidwestMyofascialRelease.com

Overland Park Location Plaza Location -

7270 W. 98th Terr., #220, Overland Park, KS

1421 W. 47th St., Kansas City, MO

We are adhering to COVID-19 with the following increased sanitizing procedures: • Your car is the new waiting room. • We will all be wearing face masks.

• We will be performing health screenings. • We have added Medify H-13 air cleaners. • We have enhanced sanitizing procedures. More details are available on our website.

BEAUTY

INVEST IN YOUR EARLOBES WRITTEN BY SOPHIE OSWALD PHOTOS COURTESY OF GREAT SKIN KC / NOREEN BOLLINGER

I

t is easy to get stuck comparing yourself to those around you. The pressure of beauty standards have resulted in nearly everyone having at least one spot on their body they wish they could change.

Thankfully, these days there seems to be a fix for practically every appearance concern.

As we age, our bodies tend to show the passage of time in quite a few places. Most things begin to sag, including earlobes. The potential of this happening may have never crossed your mind. It might sound like way too small of a feature for people to worry about, but this can be a huge insecurity for some.

Earlobes frame the face, and if you don’t like yours they may seem to distract from the things you love about your appearance. Some people’s ears sag so much they fear wearing earrings and may miss the feeling that wearing the jewelry they once loved brought to their life. This tends to affect middle-aged women most often, but all kinds of people can relate to this struggle.

If saggy or wrinkled earlobes are something you focus on and desire to change, you will be happy to hear there is a solution. It doesn’t take an invasive surgery or anything intimidating. The answer is facial filler.

“Facial filler is a great option to replace loss of volume, structure, framework of the face, and even to balance out asymmetries,” says Kelly Gillotti, RN-BSN, at AesthetiCare Medspa. This might be just the thing for you! By injecting your earlobes with this filler they will plump up and become lively once again.

Sun exposure, age, and other factors play a role in how your ear lobes look. “Our earlobes lose collagen and elastin as well, and a little filler will go a long way to make them more youthful. For those with pierced ears, over time—from wearing heavy earrings or sleeping in earrings—the piercings can stretch out. By putting a little filler in that area, you can shrink it back to normal,” explains Gillotti.

Over the past few years this process has become popular. People love

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that they can get volume back into their earlobes in just a few minutes.

The process is simple and the results are nearly immediate. The first step is to numb the earlobes with either a cream or ice. After this, filler is injected. This injection shouldn’t be painful, thanks to that first step.

“By mimicking the underlying anatomy with the correct dermal filler product and placement, you receive both beautiful and natural results! The idea of facial filler is to look like a refreshed version of yourself. At AesthetiCare we always say, ‘The best injectable is the least detectable,’ and we stand by that motto,” adds Gillotti.

As with most things beauty-related, a little maintenance is needed to keep the results you desire. Everyone is unique, so results tend to last for different lengths of time for each person.

Typically, filler needs to be done once a year. “I educate my clients and stress the importance of maintaining rather than starting over where we began at baseline, therefore I recommend treatment before previous filler has completely dissipated,” advises Gillotti.

If this procedure is something you are interested in, speak with a professional. They will help you understand your options and make the right choice for the appearance you are seeking.

“Most would agree that the worst part of filler is the fear of the unknown. It is normal for us to fear something we have never done or experienced. It is always my goal to discuss all treatment details and answer all questions to assure the client is ready to move forward,” says Gillotti.

Fillers can be pricey, but there is no harm in seeking out a consultation.

If your earlobes make you insecure, there is no reason to let that continue.

Everyone deserves to feel confident.

If you believe adding a little youth to your ears will make you feel your best, then it’s worth investing in yourself.

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DISH

THERE IS NOTHING LIKE DINING OUTSIDE AS THE WEATHER COOLS WRITTEN BY JUDY GOPPERT

There are plenty of options around the Kansas City area, with firepits, games, and comfy spots to enjoy a meal outside. Grab a jacket and make one of these hot spots your destination!

Waldo

The Well Bar, Grill & Rooftop waldowell.com

The Well Bar, Grill & Rooftop takes your experience to a whole new level: the rooftop! The Well is a unique, multi-level restaurant with two separate outdoor areas, a lower-level patio, and a rooftop deck. A slightly upscale feel combined with the casual atmosphere of a neighborhood bar draws a mixed crowd of all ages.

months a 360 degree clear span heated tent along with fire pits helps keep away the chill.

“The focal point of The Well is really the Rooftop Patio,” says owner Chris Lewellen. “It offers great views of our historic Waldo neighborhood and is a great place to gather with friends and enjoy our full grill and cocktail menus, catch some rays, and play some yard games.”

Westport Char Bar

charbarkc.com Whether you’re looking to indulge in some tasty barbecue or just want to play a good old-fashioned yard game, Char Bar has it all. The patio off the back of the restaurant offers ample picnic tables, fire pits, a stocked bar, and games such as bocce ball, croquet, and corn hole. This is a great spot to spend your day or start your night.

Leawood

art sculptures by neighbor Dane Fabrications take center stage at night. During chilly weather, outdoor heaters and blankets provide added warmth. The unique courtyard setting also has served as a stage for weddings and special dinners. Reservations are strongly recommended.

reddoorgrill.com

Downtown

Red Door Grill THE WELL / PHOTO BY REUBEN SAMUELS

Comfortable and friendly, the chef-driven menu is available seven days a week for lunch, dinner, and late night, and features their famous Boulevard Fish and Chips, Baja “75th” Street Tacos, made-to-order Smac ‘N’ Cheese, The Mahomes Sandwich (a local favorite!) and a variety of burgers, sandwiches, and salads.

Sip on one of their signature cocktails or select from one of 30 craft beers on tap. Several private rooms and semi-private areas can accommodate parties from 20 to 120 guests. With live streaming and all satellite sports packages, The Rooftop Patio is open year-round, and during the winter

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AFFARE COURTYARD PATIO / PHOTO COURTESY OF AFFARE

Red Door Grill’s patio in Leawood has a major cozy vibe, tucked behind a big brick fireplace and under warm string lights. Come out on any first Saturday and you’ll catch some live, local music on the patio as well.

Crossroads

Affäre Courtyard Patio affarekc.com

Affäre’s enclosed courtyard patio offers a secluded secret garden getaway. On warm days, enjoy drinks, snacks, dinner, and conversation under the vine-covered trellis while listening to bird songs. Unique fire

John’s Big Deck johnsbigdeck.com

John’s Big Deck offers unparalleled views of the Central Business District, and the deck is open seven days a week until 3 a.m. “John’s Big Deck has been a hometown favorite bar for many years. We are a three-story bar with an abundance of entertainment and history,” notes Dane Haller, marketing manager. “Over the past year, we remodeled our famous rooftop deck to give our guests a better view of the city with a beautiful atmosphere. There is something for everyone every day of the week, and we have one of the best bar menus in the city with new features every month!”

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BECAUSE I SAID SO...

THINGS I IRRATIONALLY LOVE WRITTEN BY JULIE BURTON / PHOTO BY JAMI BOWMAN

A good pen. Nice grip. Smooth flow of ink. Man, I hope they don’t stop teaching cursive in school. I’m probably too late in wishing for this.

Love is weird. It comes in all forms. There’s unconditional love. There’s friendship love.

There’s the love of Ted Lasso.

There’s sibling love-hate.

There’s Kansas City barbecue love. And there’s irrational love—the love that doesn’t really make sense, but it totally makes sense. Here are the top things I irrationally love.

Halloween. The candy. The dressing up. The kids’ laughter through the streets. The fog. The scent of smashed pumpkins from those teenagers with nothing better to do.

Walking on gravel. I can’t describe it.

It feels like I’m going to accomplish something. Give me a gravel sidewalk to walk on and I’ll figure out a way to take over the world.

Photobombing. It’s rude. I know I should stop.

Driving to the airport. I get excited when I know I’m going to the airport.

Even if I’m picking someone up. Where are you going? The airport. Ah. Putting on makeup before working out. What? I’ll admit it.

Driving alone at night. I sing. Loud.

I do this at night so people can’t see me singing.

creepy kind of smile, but the kind of smile that is in the eyes. I see them remembering the joy. It’s a nice reminder as I get a bag of marshmallows thrown at my head while my kids are throwing food in my cart (and missing) while on their phones.

Flossing. I like clean teeth. And I eat a lot of popcorn. Digging out chunks is my favorite. I’m here for you, dental hygienists.

Walking into a room with high heels and realizing I’m the tallest one in the room. It’s a strange love because I am not that confident.

Tornado sirens. I was born and raised in Kansas. I have never seen a tornado. Just knowing everyone must stop what they’re doing and go hide is exciting because we might be able to say we’ve been in a tornado. Safely, in the basement. I’m not the crazy one who looks for them.

Vacuuming. Oh, God! Sprinkle something crunchy on the floor and let me vacuum it. Best noise ever.

Catching people older than me smiling at my kids in public. Not the

Julie Burton is an Overland Park mom, writer, K-State lover, and bacon-hater. She is a blogger and contributing author to the humor book, But Did You Die?: Setting the Parenting Bar Low. Burton’s also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend. Follow Julie at: julieburton.blog • facebook.com/julieburtonwriter • twitter.com/ksujulie • instagram.com/ksujulie

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INFOCUS

BAKING A DIFFERENCE WITH NO KID HUNGRY! WRITTEN BY BETHANEY WALLACE / PHOTOS BY JAMI BOWMAN

O

n Sat., Oct. 30, the Kansas City Chapter of No Kid Hungry will host what has become a semi-annual event. The Kansas City Bake Sale for No Kid Hungry is a community event featuring talented bakers offering a wide variety of baked goods with the goal of raising funds for and awareness of childhood hunger. No Kid Hungry is a dedicated national campaign run by nonprofit Share Our Strength, launched in 2010.

Since 2014, this Kansas City Bake Sale has combined culinary professionals with hobby bakers and “Next Generation” bakers— talented kids with big hearts—sharing their strengths with a common goal: providing access to healthy meals for kids facing food insecurity. The chapter has been recognized

by No Kid Hungry for four of the past five years as the number one independent bake sale fundraising team in the country.

Gina Reardon, a former catering business owner and founder/director of the Kansas City Chapter of No Kid Hungry, said it’s important to help provide for kids in our community and struggling communities across the country, and understand their needs.

“Kids need consistent, healthy meals to thrive, but not every child has access,” she explains, adding that on average teachers spend more

Pictured from Top to Bottom: Gina Reardon, Founder, Kan-

sas City Chapter, No Kid Hungry; Alison Patterson, Community Baker; Jessica Armstrong, Co-Owner & Pastry Chef, Novel; JC Gregg, Community Baker & Culinary Philanthropist

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than $200 of their own funds to provide healthy snacks for students in the classroom who may not have had breakfast at home. With an empty stomach, it is difficult for kids to focus and learn. Hunger hurts their grades, their health, and their happiness.

The chapter has raised more than $330,000, and with every dollar providing 10 healthy meals, has helped provide more than 3.3 million school breakfast, afterschool, and summer meals. Shoppers will find a spectacular array of homemade baked goods donated by members of the bake sale team, with seasonal style and creative execution.

It’s not a typical bake sale. Displayed under a large tent with linen-covered tables, fresh flowers, and creatively packaged baked goods, the entire event is exactly that … an event! It’s not just a place to promote a good cause, it’s an experience. The goodwill and vibrant energy are palpable.

In addition to baked goods, the sale offers pantry items such as homemade jams, jellies, chutneys, s’mores kits, other jarred goods, and more. “People coming in should know it’s not just bake sale staples like chocolate chip cookies and rice krispie treats. Besides bars and cookies, shoppers will find muffins, pastries, scones, whole pies, cakes, artisan breads, and an assortment of savory items. We have pastry chefs and restaurants representing the best of our Kansas City culinary community. It’s not like any bake sale you’ve ever seen before,” explains Reardon.

Volunteers can participate by donating any type of baked good, pantry item, or volunteer to support the bake sale in another way. “If someone wants to participate but isn’t a baker, we have a lane for them too,” she says.

Community baker J.C. Gregg, accountant by day and culi-

nary philanthropist by night, has been volunteering his skills for NKH since 2016. He’s known for his French macarons, particularly their bright colors and unique flavors. He will also donate a cake for the raffle; this year’s will be Halloween-themed.

“Their grants, the meals, the outreach are amazing and I’m blessed to be a part of it.”

Gregg will create a macaron tower consisting of multiple fall flavors and about 60 cookies. The tower and his cake will be raffled off during the event. For more information on his prep work and upcoming flavors, follow his Instagram account (instagram.com/jc.gregg).

On his decision to work with NKH, Gregg says it was a personal choice, recalling kids who didn’t have enough growing up.

“We are in such a market of pre-made food; a lot of families can’t afford that,” he explains, mentioning NKH’s outreach in helping families purchase and prepare healthy meals.

“Their grants, the meals, the outreach are amazing and I’m blessed to be a part of it.”

For Alison Patterson, volunteering is a family event. It began when she was looking for a way to give back with her daughter, Elwyn, who is now 14. They’ve participated since the first year Next Generation bakers were invited to participate, in 2016. Now the whole family is in on the fun, with Patterson’s husband and mother-in-law

providing their own goodies. The family provides items like bourbon balls, cakes, and cookies from recipes passed down from generation to generation, including her grandmother’s butter cookies.

“While you are baking together, you can have a discussion about kids who don’t have enough to eat,” she says. “I really appreciate knowing that [NKH] builds awareness around childhood hunger.

I went to school and I saw it. So many people in my neighborhood don’t see it the way I used to. I love that it heightens awareness, and it feeds people in the community.”

Another baker providing goodies is Novel’s very own executive pastry chef and co-owner, Jessica Armstrong. Participating in the bake sale since 2015, this year she’ll be providing caramel apple whoopie pies and pumpkin pie bars.

“Giving back to our community has always been something I’ve believed in,” she says. “The children are our future; we need to support them.”

The sale will take place on the green space next to Commerce Bank at the corner of Brookside Plaza and Meyer Boulevard from 9 a.m.-2 p.m. Tables will be spaced to provide better social distancing, and masks are encouraged but not required. “The early bird catches the worm,” Reardon warns. “We typically sell out and late arrivals may not find their favorites. Come before 11 a.m. to get the best selection!”

Find more information about volunteering, providing items for the bake sale, underwriting opportunities, or to pre-purchase raffle tickets by visiting the team website at kcteam4nokidhungry.com.

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7 7 THINGS

FUN SOCIALLYDISTANCED ACTIVITIES FOR HALLOWEEN

1 Carve

some pumpkins:

Head somewhere and pick out the perfect pumpkin. You can find one at a grocery store or make a day of it and go to a pumpkin patch. Once you make it home, carve away! This is a fun activity to do alone or with the family. It’s also a nice way to decorate your front porch.

2 Deliver Halloween care packages:

Fill a basket with fun festive items and deliver them to a friend. You may even drop one off at someone’s front door without being seen. You never know who needs some extra love!

3 Watch scary movies:

It may be surprising to hear, but in this day and age drive-in theaters still exist. Check out local showtimes online and view a film from your car. You may enjoy them just as much curled up on the couch with a bowl of popcorn in hand.

4 Visit a haunted house: There are lots of options

to get your scares this year! Quite a few haunted houses adapted in order to ensure the safety of everyone during this time, and some even take place outside. The safest option of all are virtual

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haunted house tours, which you can find online.

5 C reate some festive treats or cocktails:

With so many fall flavors, it’s not hard to find something delicious to make. When apples, pumpkins, cranberries, cinnamon, and other foods and spices are mixed with a few other ingredients, some yummy treats can be created. You may even attempt to make some fallinspired mixed drinks.

6 Host a virtual Halloween party: Thankfully,

Halloween parties can be done through screens these days. You might try arranging a costume contest with your friends or family, participate in a murder mystery game, or watch a movie together.

7 Make a candy chute: Sit down with the fam-

ily and design a way to get candy to trick-ortreaters without having to come face-to-face.

This can be a fun bonding activity for everyone.

When the actual day of Halloween comes along, trick-or-treaters will appreciate these fun inventions too.

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FINANCE

IS

FREELANCING RIGHT FOR YOU? THE PROS AND CONS OF FREELANCING

WRITTEN & PHOTOGRAPHY BY BRENNAN HALLOCK

T

he freelance market is booming, and the internet is full of articles telling you why you should join it. Over one-third of the world’s workforce are freelancers, and 75 percent of freelancers say they wouldn’t trade their freelancing job for another type of work. So why shouldn’t you become a freelancer?

That is why it is good to evaluate the pros and cons of freelancing before making major changes in your work life.

What is a freelancer?

Pros

The definition of a freelance worker is an independent laborer who earns wages on a per-job or pertask basis. This typically means they create a contract with another party to complete a project for a designated amount of money.

This sounds simple, but the reality is there is usually much more to freelance work. Freelance workers are actually small business owners.

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In my opinion, control is the biggest advantage freelance work gives you. It gives you control over nearly every part of your work, including the ability to work when you want, where you want, on what you want, with whom you want. This adds a level of flexibility and diversity to your job that is not able to be found at a standard employer.

Schedule: Most freelance work in-

volves projects instead of hourly work. I prefer this type of work because it rewards me for being efficient. If I complete the project before the expected time, I don’t need to stay until my “shift” ends. I can just leave. And if I prefer to work in the evening or only work half days, I can make that choice. No one else is approving or rejecting my request.

Location: If you prefer to work at home or a coffee shop, you don’t need to get this approved by your superior. Find the location where you are most productive and work there. For me, coffee shops or libraries tend to be the best loca-

tions, so I spend most of my workday at one of these. And if you’d like to leave your city and travel, no one will be preventing you. Work in a beach town during the winter, take an RV on the road, or visit friends. You can do most freelance work anywhere as long as you have a decent WiFi signal. (If you need help finding a decent WiFi signal, check out my new website cuppawifi.com.)

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Clients and coworkers: The clients I take on are clients I agree to work with, not clients who are assigned to me by someone else. This can especially be an advantage if you have felt mistreated or maligned by some of your clients. Or if you just dislike the work given to you by some clients. If you don’t want to work with a client anymore, you don’t have to. You can end your contract with them.

This is the same with coworkers. If you have a partner or another freelancer who you don’t want to work with anymore, you have the ability to end your agreement.

Eat HEALTHY meals daily without ANY shopping, prep or clean up!

Workload: The most common complaint I hear right now is employees being overworked because of understaffing.

Being overworked is something that can be avoided in freelance work by simply saying “no” to a job. If you don’t have the time or energy to complete a job, don’t take it.

No one is going to put too much work on you or add unscheduled hours to your workweek except you. When you start to feel overworked, you can ease back on your workload and find the balance of work that is best for you.

Income: You never have to ask someone else for a raise, because you give yourself raises. If you want more money, you have two options: raise your prices or take on more projects. continued on page 40

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FINANCE CONT. Diversity of work: If your work is becoming boring, you don’t have to look for a new job. Simply learn new skills to market or add new clients.

You’re not locked into one role. You can adapt your business however you’d like.

Displaying your skills: At many jobs, you are never given the chance to market your work on social media or show it to potential clients because your employer (or their client) owns the final product.

This isn’t the case with most freelance work. If you are proud of your work, you can show it wherever you’d like. This will need to be built into your agreement with your client, but it is a standard part of an agreement that most clients won’t have any problem with.

Cons

Despite all the advantages freelance work offers, there are still some major disadvantages that must be assessed before entering the freelance workforce.

Managing your own finances: Not everyone will look at this as a disadvantage, because some people enjoy it. But it is something you usually won’t be doing at a W2 position. It means you are going to have to track your income and expenses, manage your own taxes, and determine your

own prices for your services.

Determining your own prices is the most challenging part. You need to be charging enough to make a good income after expenses, but have low enough prices that clients aren’t scared away. But the prices shouldn’t be too low, making the client discount the value of your services. It is a complex balancing act that takes a lot of practice.

Providing your own benefits: In addition to being the accounting department, you are also the human resources department. If you are freelancing full time, you will have to provide your own health insurance, manage your own retirement savings, and schedule your own vacations without PTO. Open market health insurance can be extremely expensive, even with ACA insurance, although there are some alternatives such as healthshares. For retirement savings, you will need to set up SEP and IRA accounts and manage them yourself.

else help you clean up any problems.

There are ways around this, such as renting a coworking space or finding freelance positions that involve working in teams, but you will have to go out of your way to find your own mentors or coworkers.

Promoting yourself: This isn’t a downside for everyone, but for most introverts like myself, promoting your skills is not a strength. Every time you are pitching your skills to a new client, it can feel like interviewing for a new job.

The final point is both a pro and a con, depending how your freelancing adventure goes. If you fail, you will have no one else to blame but yourself. But this means if you succeed—whatever your definition of success is—it will feel really good.

You will have no one else to credit for the success but yourself.

Being isolated: Most freelance work is completed alone. You may be working in a public environment like a coffee shop, but you generally won’t have coworkers to bounce ideas off of or just talk about life with. You likely won’t be part of a team or be able to have someone

If you have more questions about freelance work or are in need of someone to help you with a design or writing project, feel free to reach out to me at freelance@brennanhallock.com or 402.318.3924.

You can see more of my freelance work at: brennanhallock.com • facebook.com/brennanhallockdesign • instagram.com/brennanhallockdesign

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A Not-So-Ordinary Book Discussion

SOMETHING WICKED THIS WAY COMES WRITTEN BY TIFFANY KILLOREN

Let’s be honest. Real life is scarier than anything people can write. People are capable of nightmarish things. The following true crime books will give you nightmares, not for fear of things that go bump in the night, but because the scariest people are sometimes right in front of you.

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Helter Skelter

Curt Gentry & Vincent Bugliosi, 1974 There are all sorts of misconceptions about this book, which is actually a fascinating read from the prosecutor’s perspective of the Manson Family crimes and how they were ultimately caught and convicted. The crimes, of course, are discussed, but not in a gratuitous way; rather, Bugliosi walks the reader through the puzzle that had to be solved to bring down one of the country’s most notorious criminals and, with him, a “family” that was frightening in their blind devotion. As a former attorney, I was fascinated at the story of how a young prosecutor took on a formidable opponent—and won.

Bitter Harvest Ann Rule, 1997

I’m not going to lie—this was a tough read for many reasons.

First and foremost, any crime involving children is especially atrocious, but this true story about a woman who became unhinged in Prairie Village, Kansas, and the events that followed is particularly troubling because it happened in our backyard. Also difficult is the realization that surviving family members may still live in the area and the sincere hope that they have somehow found peace and happiness in the years after. I’m a huge fan of Ann Rule’s books, and this is just one crime of many she explored. Another one of her books that you should check out, The Stranger Beside Me, is an absolutely terrifying tale of her relationship with one of the most prolific serial killers in history.

The Good Nurse Charles Graeber, 2013

Good golly, this book was scary! There was no suspense or dark corners to steer clear of, but this true story of a nurse who killed his patients left me shaken. As horrific as his actions were alone, the negligence of the hospital systems that employed him are beyond comprehension and should shoulder some of the responsibility for his ability to carry on an evil agenda for so long. Health care providers who hurt patients after taking a Hippocratic oath to “do no harm” reside in a special dark place in society reserved for the scariest of souls.

Leopold & Loeb, The Crime of the Century Hal Higdon, 1999

One innocent boy. Two narcissistic young men who believed themselves above worldly laws.

This combination resulted in a horrific murder in 1924 Chicago that shook the world and questioned what becomes of someone when all conscious consideration for human life or order is lost. Considered at the time as “the crime of the century,” one of the most prominent lawyers of the day, Clarence Darrow, represented the two men. True crime history buffs will enjoy the legal aspects of this case and a lawyer’s summation that has gone down in history, but anyone will be chilled by this account of a crime that is terrifying to its core.

Tiffany Killorenis a local author and lover of the written word. Her novel, GOOD WILL, was released in 2020 and she is always thinking of new stories to tell. Follow her at @readandthreads on Instagram for book and life musings as she tries to balance career, family and her passion for writing one step - or word - at a time. PHOTO BY MOLLY KUPLEN

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r a e D

KACIE A SECRET CANCER

My friend of over 20 years told me she has cancer. I’m devastated. But also devastated she didn’t tell me until now. She’s known she’s had cancer for at least six months! She has been through diagnosis, a treatment plan, a second opinion, hormone therapy, and a mastectomy. Her outlook is great, thankfully. She said she didn’t want to tell me because “she needed our friendship to be normal” and “only told a few people.”

I feel betrayed. I know this is about her and it should be, but I honestly am so angry at her. Do I tell her my true feelings?

Okay, first I’m glad your friend is doing well. Second, I can only imagine how disorienting that must have been to learn your friend has had cancer for six months. But keep in mind, if she did tell you six months ago, how would you have reacted? You would have done anything for her to make her experience as comfortable as possible. You would have wished and prayed for the best outcome possible.

Fast-forward six months, you’re already there. She got the best outcome possible.

She is healthy. But there is a conversation you might want to start. When you’re not angry, sit her down and have a talk about why you weren’t on that list. Be ready to hear how you tend to handle big news. Maybe you’re overbearing. Or melodramatic. Or maybe you make other people’s issues more about you. Be prepared to hear the truth. It would be devastating to destroy your friendship over the way she handled her cancer diagnosis.

If you have any questions you’d like Kacie to answer, submit them to contact@simplykcmag.com.

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GOOD TASTES

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CHEERS TO THE WARRIOR WOMEN WRITTEN BY GINA REARDON / PHOTO BY MELANIE MCDOWELL

I recently took stock of my collections of saved posts on Instagram—books to read, places to go, photos of cats and dogs or other wild animals (because those always lift my spirits), recipes, baked goods, bakers to reach out to for participation in the KC Bake Sale for No Kid Hungry, and creative cocktails to serve at the next gathering of friends or family.

One saved post features Malfy Rosa (pink) gin, and I recall first seeing this gin on the shelf at Underdog Wine Co. in Brookside, drawn to its soft pink hue. I tend to favor cocktails made with white spirits, and gin has always been a favorite. Malfy Rosa gin is distilled using the peel of Sicilian pink grapefruit, Italian juniper, rhubarb, and other botanicals. The grapefruits are grown in citrus groves on the Mediterranean coast where the mountains meet the sea. I love a good story.

We all have stories, and most of us have a story about how breast cancer has impacted the lives of our family or friends. Some of these stories are about loss and some about survival, but all are about the fear, determination, and outpouring of love and support to help those we care about battle the menace that is breast cancer.

During the month of October, dedicated to breast cancer awareness, let’s all mix ourselves a pink cocktail, a reminder of the battles won and the battles lost, and toast all the warrior women who have fought and will continue to fight breast cancer.

Cheers to all of them!

Malfy Rosa Cocktail SERVES 9

Ingredients Light & Bright 1-1/2 ounces Malfy Rosa gin 1-1/2 ounces Lillet Blanc 1-1/2 ounces fresh ruby grapefruit juice 1/4 ounce Elderflower liqueur 1/4 ounce rosemary simple syrup 1/4 ounce fresh-squeezed lemon juice Rosemary Syrup 1 cup sugar 1 cup water 3 sprigs fresh rosemary

Preparation Light & Bright: Measure all ingredients into a cocktail shaker with ice, shake and double strain into a chilled wine glass. Garnish with rosemary and a grapefruit slice.

Rosemary Syrup: Add water, sugar, and rosemary to saucepan. Bring to a simmer while whisking; let simmer 5 minutes. Turn off heat and let steep 30 minutes.

Strain, cool, and refrigerate.

Mark your calendars for the next KC Culinary Bake Sale on Saturday, Oct. 30, to benefit Share Our Strength’s No Kid Hungry campaign.

This community bake sale features dozens of culinary professionals, independent community bakers and talented Next Generation bakers.

Located in Brookside next to the Commerce Bank at 6336 Brookside Plaza under a big white tent, from 9 a.m. to 2 p.m. Funds raised benefit the one out of every seven children facing food insecurity in communities across the country, helping them connect to school breakfasts and afterschool and summer meals. For more information, follow No Kid Hungry KC on Facebook or visit the local chapter website: www. kcteam4nokidhungry.com.

Gina Reardon, former owner of Catering by Design and culinary philanthropist, leads the KC team for No Kid Hungry, culinary professionals and community members focused on supporting Share Our Strength’s No Kid Hungry campaign. Funds raised help connect the nation’s 16 million low-income children with more school breakfast, lunch, and summer meals.

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APP OF THE MONTH

OVERLAND PARK’S RANGER BADGE BOOK

The

gist:

Everyone loves free things. The Overland Park Ranger Badge Book is an app full of free prizes and discounts all over Overland Park.

The Badge Book isn’t technically an “app” to download—you bookmark a web link to your phone. Once you sign up at the website, you will receive a text with a link to bookmark it. The link is built like an app and uses your location to allow you to “check in” to area businesses.

There are over 40 businesses in Overland Park ready for you to visit. Some businesses will have discounts: The Museum at Prairefire offers BOGO

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half off day passes. You can get 15 percent off your purchase at Frankie and Jules and Ensemble.

Best Regards Bakery is giving away a free cookie.

Discounts are always being added, too.

Once you check in at 10 businesses, you get a free sticker. Twenty check-ins gives you a free poster. And 30 check-ins is a coffee mug. The Badge Book is free and you get to see the best of Overland Park!

Sign up for the Overland Park Badge Book at: Go.visitop.com.

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