SIMPLYkc Magazine October 2022

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CONTENTS

AROUND TOWN 12

GET THE KIDS OUTDOORS (WHILE THE PARENTS HAVE FUN TOO)

BE WELL 16

7 THINGS 19

SEVEN HALLOWEEN TRADITIONS TO HAUNT THE SEASON

LOCAL GOOD EATS 20

BEAUTY 22

EMBRACE YOUR BEAUTY THROUGH MEDITATION

INFOCUS 24

HEALING THROUGH ART ONE ARTIST AT A TIME

DEAR KACIE 27

PRINCESS OR HORROR?

FASHION 28

IT’S A LIFESTYLE

BECAUSE I SAID SO 34

A (FAKE) THANK YOU TO MY EX-HUSBAND

WHO WHAT WHERE 36 MEET DR. ROY JENSEN

PARENTING 38 KIDS AND BUDGETS

HOME/STYLE 40 FIVE WAYS TO DECORATE YOUR HOME THIS FALL

DISH 42

THE COOPER’S HAWK EXPERIENCE

BOOKISH 44 “QUOTH THE RAVEN,

APP 46

6 | SIMPLY kc MAGAZINE | OCTOBER 2022 HOW DOES 3D MAMMOGRAPHY WORK?

YOUR MIND A BREAK WITH HEADSPACE GOOD TASTES 48

LEAVES, MORNING CHILLS, AND THREE BEAN SALADS

Take

“I was very impressed with my Writique experience. Everyone was so professional and responded promptly to my questions. My writer exceeded my expectations with a resume and cover letter that highlighted my strengths and professional career goals. My experience was truly exceptional and I plan to refer all friends and family in the future. Thank you Writique for providing me with a resume and cover letter that will stand out to hiring professionals.”

–

CHANGING LEAVES, WARM BLANKETS, AND BREAST CANCER AWARENESS

Autumn is in the air! I love Kansas City’s seasons. I am looking forward to crisp, chilly nights, my windows open with a cool breeze through out the house, hot apple cider from Louisburg Cider Mill, Chiefs foot ball, snuggles under a warm blanket on cold nights, and the changing leaves.

It always reminds me that no matter what is going on in my life, noth ing but change is constant. We can always count on our seasons to change every year, and I look forward to each one. I adore autumn because it leads into the start of the holiday season—my favorite time of the year!

Be sure to remember it’s also breast cancer awareness month. This issue includes an article from AdventHealth about the importance of mammograms (p. 16) and an article about Dr. Roy Jensen (p. 42), vice chancellor and director of the University of Kansas Cancer Center.

Welcome to the holiday season. And welcome to the October issue of SIMPLYkc!

Suzanne Steiner, Publisher

PUBLISHER

Suzanne Steiner suz@simplykcmag.com

MANAGING EDITOR

Brennan Hallock of Hallock Writing & Design editor@simplykcmag.com

ART DIRECTOR

Julie Faerman, Whoo Design

PHOTOGRAPHY

Jami Bowman of Electric Imagez, Melanie McDowell, Molly Kuplen, University of Kansas Medical Center, Getty Images

CONTRIBUTING WRITERS

Julie Burton, Sophie Oswald, Lauren Dreher, Judy Goppert, Tiffany Killoren, Gina Reardon, AdventHealth

ADVERTISING 913.209.9394 sales@simplykcmag.com

INQUIRIES

SIMPLYkc Magazine 11730 W. 135th St., Ste. 116 Overland Park, KS 66221 913.209.9394 contact@simplykcmag.com simplykcmag.com

COVER & FASHION IMAGES

PHOTOS • West Elm Photography, 201 W. Pearl St., Harrisonville, MO, 816.665.6505, 201wepstudios@gmail.com, westelmphotgraphy.com @westelmphotography

MODELS • Ava Connolly, Maria Gonzalez, Sydney Taylor, & Xante Venter

WARDROBE • FitWear Boutique at Prairiefire, 5601 W. 135th Street #2215, Overland Park KS, shopfitwear.com, @fitwearboutique

HAIR • Primp and Blow, 5621 W. 135th St. #2640, Overland Park, KS, 913.562.6447, primpandblow.com/locations/prairiefire/

SIMPLYkc Magazine is published monthly by Mach Publications, LLC. No portion of this publication June be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of SIMPLYkc Magazine. All rights reserved. SIM PLYkc Magazine accepts no infringement or other responsibility for unsolicited or contrib uted copy, artwork, photography, or advertisements. No representation is made as to the accuracy hereof and is printed subject to omissions and errors. Opinions and statements in SIMPLYkc Magazine are contributed by authors and/or advertisers and do not necessarily represent the opinions of SIMPLYkc Magazine. Photography and material in the publication as well as design June not be copied or reproduced in any form without written permission. References for copy will be made available upon written request. All rights reserved. ©2022, Mach Publications, LLC.

WHERE

and

from local and

those from Ukraine.

At Mission Arts Center, we believe that engaging in a creative process is life-enhancing and restorative to mental health. Our mission is to bring the power of healing through non-clinical art therapy to the greater Kansas City community.

GET THE KIDS OUTDOORS

(WHILE THE PARENTS HAVE FUN TOO)

WRITTEN BY JULIE BURTON

We are entertainment di rectors. As much as it pains us all as parents, at the end of the day we’re just trying to entertain our kids. Stay ing home gets boring. But October is a great time to get the kids out of the house before we hibernate for the winter.

We found the best spots to take your kids, but that allow the parents to en joy themselves too.

If you have babies and toddlers …

STRANG HALL | Downtown Overland Park, KS | stranghall.com

Strang Hall is a collection of six unique restaurants spearheaded by some of the top chefs in town. Strang Hall lets you get a taste of all the restaurants, or you can indulge at just one. Ev ery kitchen has a kids menu, perfect for those toddlers with picky tastes.

the kids run around on Strang Hall’s play area. There are yard games if you have older kids too.

Strang Hall offers a bar featuring handmade cocktails, beer, and wine. And you’re welcome to walk up to it from the lawn.

PARK PLACE | Leawood, KS | parkplaceleawood.com

Park Place has an ice rink starting in mid-November. There are plenty of food options that surround it as well. Ice Cream Bae is just a short walk away.

If strollers are more your style, you’ll find the freshest produce, meats, and locally produced goods to shop ev ery Saturday, 7:30 am-12:00 pm, at the Park Place Farmers’ Market! The street of 116th Pl. transforms into a lively outdoor market. The kids will have lots to look at (and taste and smell too)!

If you have school-agers…

MEADOWBROOK PARK | Prairie Village, KS | meadowbrookpark.com

This isn’t your average playground. Prairie Village’s Meadowbrook Park holds a playground that is massive! The size of the playground alone is easy enough to see why the week ends are full at Meadowbrook.

Meadowbrook was once a 136-acre country club and golf course, so there are plenty of trees, lakes, and walking trails surrounding the playground. Bring a frisbee or pack a picnic.

Parents love the convenience of The Market at Meadowbrook. Stop in for coffee, breakfast, lunch, or dinner.

cheese, or a charcuterie, wine, and beer.

KC WINE CO. / KC PUMPKIN PATCH Olathe, KS | kcwineco.com | kcpumpkinpatch.com

Pumpkin patches are fun. But pump kin patches on a wine vineyard are even more fun. KC Pumpkin Patch is the patch parents shouldn’t miss this October. It shares space with KC Wine Co. where parents can grab a wine togo while the kids can search for the great pumpkin. KC Pumpkin Patch also offers access to over 50 farm ad ventures. Send the kids to play on the barrel train, a ninja course, zip lines, tug-of-war, and giant adult sand dig gers. Oh yes! Adults can play too.

KC Wine Co. offers their famous wine slushies and “filling glasses with the most palate-pleasing wines and ci ders this side of the Mississippi.”

MANNA MEADOWS ALPACAS | Bonner Springs, KS | mannameadowsalpacas.com

Bring the kids face-to-face with the gentle, peaceful, and very curious al pacas.

But the best part about bringing the little ones to Strang Hall is the lawn. There is plenty of space for little ones to crawl on the turf as you eat or let

Or swing by to pick up prepared grab-and-go meals, freshly baked bread, pastries, sweet treats, artisanal

The alpacas have been living on the Manna Mead ows Farm since August of 2010. The alpacas are raised and bred with the perfect form and nice per sonalities. At the farm, the whole family will get up and close with these gentle creatures. And you might learn something too—like al pacas love to eat as much as or more

Photo Credit: Kansas City Bucket

on IG

Photo Credit: Manna Meadows Alpacas

than humans, flies like alpacas more than they like fly traps and, well … spit happens.

Please note that Manna Meadows opens their farm to visitors by appointment only. There are no self-guided tours and they do not accept drop-in visits. Guests will have a chance to get up close and personal with the alpacas, pet them, maybe take one for a short walk, and take lots of pictures. Tours last ap proximately 1 to 1-1/2 hours.

If you have teenagers …

ZIP KC | Bonner Springs, KS | zipkc.com

Zip KC’s experience is the thrill of a life time on the nine zip lines totaling over a mile. The zip lines let you race at speeds of up to 50 mph. You and your teenag ers have a couple options.

The Tower Tour is composed of five lines running tower to tower. The tour ends with a zero-gravity line featuring a 12foot free-fall before the zip line swoops you up like a roller coaster.

The Hike & Zip is composed of four zip lines starting and ending at ground lev el while zipping over bluffs with hiking in-between. Hiking is about 1/2 mile in short sections between zip lines fea turing scenic views of the Kansas River

Valley, wildlife, and native plants. The Hike & Zip is the perfect introduction to zip lining in a fun, relaxed environment.

Photo Credit:

Photos above provided by KC Pumpkin Patch

Breast Cancer Awareness Month

Local health expert to discuss key risk factors and important facts about breast cancer

According to the Centers for Disease Control (CDC), breast cancer is the second most common cancer among women in the United States. Each year in the U.S., about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men. Although deaths from breast cancer have declined over time, breast cancer is still the second leading cause of cancer death among women overall. In addition, breast cancer is the leading cause of cancer death among Hispanic women, and Black women die from breast cancer at a higher rate than white women.

The month of October is recognized as National Breast Cancer Awareness Month, a health observance that reminds us to be aware of the symptoms and risk factors for breast cancer as well as steps we can take to improve our health and possibly help lower the risk of getting breast cancer or finding it early when it may be easier to treat. Mammograms, x-rays of the breast, are especially important because they may detect breast cancer when there are no apparent symptoms. When symptoms of breast cancer develop, they may include:

• New lump in breast or underarm (armpit)

• Changes in size or shape of breast

• Thickening or swelling in parts of the breast

• Pulling in of the nipple or pain in the nipple area

• Pain in any area of the breast

• Nipple discharge other than breast milk, including blood

• Irritation or dimpling of breast skin

Redness or flakiness in nipple area or breast

Screening recommendations vary between experts, but for women at average risk for breast cancer the United States Preventive Services Task Force (USPSTF) recommends biennial screening mammography from age 50 to 74 years. Before age 50, the USPSTF states the decision to start screening mammography should be an individual one. Women who place a higher value on the potential benefits of screening over potential harm may choose to start biennial screening between 40 to 49 years of age. Women with certain risk factors for breast cancer may need to start screening at an earlier age and may need more frequent screening.

Screenings can find cancer before symptoms begin. Therefore, getting screened is important even for those who feel fine. It is a good idea to talk with a doctor about potential risk factors and various types of screenings including mammograms.

There are two types of mammograms: a standard two-dimensional (2-D) image where each breast is compressed from two different angles (top to bottom and side to side), and a three-dimensional (3-D) image, where the machine takes several low-dose x-rays, moving in an arc direction around the breast. While 3-D mammograms are increasing in popularity, it may not be available in all areas.

The American Cancer Society provides several steps to prepare for a mammogram, such as avoiding deodorants, antiperspirants, powders, lotions, creams and perfumes under the arm or breasts on exam day. Some of these products can show up as white spots on the x-rays.

Find a Health Center is a helpful tool for finding local mammography centers. Check to see that the imaging facility you choose is certified and accepts your insurance. Many organizations offer free mammograms and breast screenings.

The health and medical professionals at Optum Kansas City advise talking with your doctor to discuss health history, any symptoms you may be experiencing, or preventive screenings. Let Breast Cancer Awareness Month be a reminder to following the suggestions here for health and wellbeing.

LEE A. NORMAN,

MD, MHS, MBA

Lee Norman is the senior medical director of Optum Kansas City. Dr. Norman is a family physician, medical educator, physician executive, and career military medical officer. He did his medical training at the Univeristy of Minnesota and his family medicine residency in the USAF. He has been a chief medical officer for 26 years in large health systems in Seattle and Kansas City. He is also the former Secretary of the Kansas Department of Health and Environment.

WELL

HOW DOES 3D MAMMOGRAPHY WORK?

BY ADVENTHEALTH

When it comes to breast care, the latest, leading-edge technological advancements like 3D mammograms can provide greater peace of mind with clearer and more accurate results—with up to 40 percent increased detection rates of invasive breast cancer.

WHAT IS 3D MAMMOGRAPHY?

3D mammography (also called digi tal breast tomosynthesis, or DBT) is an FDA-approved advancement to detect breast cancer early when it’s most treatable. A 3D mammogram allows your radiologist to see your breast tissue details more clearly, al lowing breast cancer to be detected that would otherwise be hidden by overlying breast tissue.

In a 3D mammogram, multiple thin-section images allow your radiol ogist to assess your breast tissue lay er by layer. During the exam, the X-ray arm moves in a small arc over your breast and acquires several low-dose images, which are reconstructed into a 3D image. Conventional 2D mam

mograms obtain only two images of the breast.

WHO NEEDS A 3D MAMMOGRAM? Your health care provider may sug gest a 3D mammogram to investigate an unexpected growth or to help identify the source of any symptoms you may have.

The American Society of Breast Sur geons recommends that all women over age 40 have an annual 3D mam mography breast screening. Wom en with a higher-than-average risk of breast cancer should have yearly screenings starting at age 35.

Performing a 3D mammogram can be especially useful for those with

dense breast tissue because dense breast tissue may make images from 2D mammograms more cloudy or unclear. Malignancies and signs of tumors appear dense and white on an X-ray image. Dense breast tissue can also appear white, which may ob scure any signs of unusual growth.

As 3D mammograms use many imag es of various layers of tissue, it makes it easier for your provider to detect unexpected growths, even in dense breast tissue.

People with unusual symptoms or signs of breast disease may also need a 3D mammogram.

3D mammograms can also reduce the need for follow-up imaging.

becoming more and more popular and mainstream. Unfortunately, much of the information about them is superficial or focused heavily on sales and marketing. This fun and interactive class, taught by a certified aromatherapy instructor.

FULL DAY - OIL BLENDING WORKSHOP

Date: Saturday, October 1st

Time: 9:30am to 4:30pm

Location: 7270 W. 98th Terr. #220, Overland Park, KS

Price: $350.00 (includes blends)

Class Capacity: 20 participants

EVENING - OIL BLENDING WORKSHOP

Date: Saturday, October 15th

Time: 3:00pm to 6:30pm

Location: 1421 W. 47th St., KC MO

Price: $175.00 (includes blends)

Class Capacity: 8 participants

BLENDING & INTRO TO MRT Workshops

Myofascial Release Therapy is a vital component to our health, and is utilized for pain relief and restoration of body function. You will learn about the complex role of the fascial system and the mind-body connection, as well as how fascial restrictions occur, and the symptoms they can create. Self treatment tools included in the workshop price. This workshop is for anyone who is interested in learning more about Myofascial Release Therapy.

INTRODUCTION TO MYOFASCIAL RELEASE THERAPY

Date: Saturday, October 29th

Time: 9:30am to 4:30pm

Location: 7270 W. 98th Terr. #220, Overland Park, KS

Price: $350.00

Class Capacity: 20 participants

WHAT CAN YOU EXPECT DURING A 3D MAMMOGRAM?

The process of a 3D mammogram is very similar to 2D digital mammog raphy and takes the same amount of time, approximately 10-15 minutes.

Images of each breast are taken from the top and side of your breasts. Pres sure will be applied while taking the pictures to obtain the most accurate images. We use the latest 3D mam mography technology and software to limit radiation exposure.

STEPS TO TAKE AFTER YOUR 3D MAMMOGRAM RESULTS

If a mammogram shows an atypical result, you may need further testing to reach a diagnosis. However, atyp ical results don’t necessarily mean someone has breast cancer. Doctors

may need to examine a specific area in more detail or examine any cysts or masses.

Health care providers will need to an alyze any unusual signs in the breast tissue to check if they are benign or could indicate breast cancer. A fol low-up examination may include one or more of the following:

• Another mammogram

• MRI

• Ultrasound.

If your results show nothing out of the ordinary, you may not need fur ther testing until your next well-wom an checkup. If a 3D mammogram or additional testing shows any con cerning indications, your provider may recommend a biopsy to further investigate and confirm the findings.

SCHEDULE YOUR 3D MAMMOGRAM

Don’t wait to schedule your mammo gram. Early detection of breast can cer is so important because it’s still the second-leading cause of cancer deaths among American women. A mammogram allows for the earliest detection of breast cancer—up to two years before you or your doctor can feel a tumor—and 3D mammography can detect it even sooner than tradi tional methods.

Catching breast cancer early allows treatment to begin right away, pos sibly before the cancer spreads and when therapies can be most effective.

October is breast cancer awareness month and a great time to get your annual mammogram. To schedule at one of the four AdventHealth loca tions, call 913.676.2505.

HALLOWEEN TRADITIONS TO HAUNT THE SEASON

1 Make a Jack-o’-Lantern Transforming your av erage pumpkin into a magical Jack-o’-Lantern is a classic Halloween activity. This typically starts with a trip to a local pumpkin patch, but you can always pick one up at the grocery store instead. Bring it home, cut into it, scoop out the seeds, carve your creation, and light it up!.

2 Visit a haunted house While this might be on the scarier side of Halloween traditions, visiting a haunted house should make it on your fall to-do list. You can often find enjoyable haunted houses locally, which means you can support businesses in the area and get creeped out at the same time.

3 Bob for apples Is there a simpler way to add some fun to Halloween parties and get-togethers? Bobbing for apples can also be an activity you do at home with the family. This fruit can be incorpo rated into your Halloween festivities even further by taking the time to create candy apples.

4 Eat some festive candy Treat yourself to some candy corn or another fall favorite. This is even more enjoyable when you or the kids collect it trick-or-

treating. Either way, enjoying a festive, flavorful can dy or two. It won’t hurt ;-).

5 Watch scary movies Whether you decide to curl up on the couch and watch a scary film by your self or host a Halloween movie marathon, this is a terrifying/relaxing way to get in the spirit. The great thing about scary movies is there is one out there for everyone, whether you lean towards creepy films, slashers, or the classic childhood favorites.

6 Dress up in a scary costume Scary costumes are a classic around Halloween. You can wear them to collect candy or to a Halloween party. Either way, it is a fun tradition that will keep spookiness a part of your Halloween season.

7 Read a scary story

Pick up a horror novel or read something more family-friendly. Scary stories are a way to get your kids in the Halloween mood. Pick out a good spooky book and get to reading. (Recommendations in our Bookish section, pg. 44)

Local GOOD EATS

Austins Bar & Grill has been serving Southern Johnson County for over 34 years. Our family-owned establishments offer a fun sports bar environment to watch all the games. Fresh quality food is pro vided with great daily food and drink specials. Enjoy our happy hour menu 3-6 p.m. Monday-Friday!

SOUTH OLATHE - 2103 E. 151 st St. • 913.829.2106

NORTH OLATHE - 11180 S. Lone Elm Rd. • 913.322.2337

GARDNER - 245 Moonlight Rd. • 913.856.6965 austinsbarandgrill.com

Burnt End BBQ is a fast casual BBQ restaurant located in Overland Park. They are the tastiest of the tasty! Come in hungry and walk out satisfied. If you can’t make it in, don’t worry! They deliver and cater. Burnt End BBQ can cater any event from a simple office lunch to an old-fashioned BBQ wedding. Come in and try the best BBQ in town!

11831 Metcalf Ave., Overland Park, KS • 913.451.8888 burntendbbqkc.com

Chef Carl Thorne-Thomsen’s award-winning restaurant offers creative American cuisine, craft cocktails, and fine wines. Chef Thorne-Thomsen, chef/owner of Story, is a James Beard Award Nominee for Best Chef Midwest! Enjoy patio, bar, or dining room seating at Story.

Featured menu items include: Alaskan halibut, beef short ribs, lobster tagliatelle, soft shell crabs, and more. Story also offers monthly wine dinners, a fried chicken special on Wednesday nights, and a burger special on Thursday nights. Visit storykc.com to learn more

3931 W. 69th Terr., Prairie Village, KS • 913.236.9955 info@storykc.com • storykc.com

Our food is simple, elegant, and honest. The menu is inspired by a combination of American, Greek, French, and Italian cuisines. Our commitment to freshness and quality is first and foremost, as we use the season’s best offerings and buy from local farmers and purveyors whenever possible.

The service team at YaYa’s consistently aims to provide the best service and complete guest satisfaction. We’re proud to be able to meet each special request of our guests, whether it’s food, beverage, or a special setting.

7021 W. 135 th St., Overland Park, KS • 913.345.1111 yayaskc.com

EMBRACE YOUR BEAUTY

THROUGH MEDITATION

WRITTEN BY SOPHIE OSWALD

There are multiple types of meditation, but ev ery one of them brings a sense of peace and calm. Practicing meditation comes with countless benefits, from increased focus to emotion control. Many of these benefits are well-known, but one thing many people don’t realize is the connection between meditation and beauty.

Some people notice fewer wrinkles after picking up meditation. Others enjoy a decrease in the dark circles under their eyes, and in some cas es a complete disappearance of them. Regular meditation gives the skin a more relaxed appearance

because the rest of your body is more relaxed too.

Stress can harm many things as sociated with beauty, especially skin and hair. High stress levels can leave you with tired-look ing, dry skin. The first thing that comes to mind when thinking of ways to benefit the skin is a healthy routine. Sure, proper care and high-quality products are a major part of ensuring your skin’s health, but tackling underlying causes like stress can make a big difference.

Lowering stress tackles skin and hair health on another level. To see optimal results, this needs to

be paired with a skincare regimen, but it is an excellent place to start.

Meditation is a simple way to low er stress levels.

Through regular meditation, you can skip past the parts of stress that lead to some of your beau ty concerns. Stress impacts other parts of your well-being. If adding something like meditation into your life can help get rid of it, why not give it a try?

An important part of meditation is focusing on your breath. According to Nursing Times, breathing is an intricate process that allows oxy gen to reach every cell in the body. Proper breathing increases blood

flow, nourishing the skin. This helps with brightness and skin tone.

Poor sleep is another factor that can negatively impact beauty. Lack of sleep can lead to breakouts, fine lines, and an all-around older-looking appearance. Less sleep can lead you to skip the things that help the skin. When you aren’t getting enough sleep you may be too tired to plan healthy meals or stay on top of your water intake. You may put off going to the gym or practicing self-care.

Meditation encourages better sleep, so you have more energy to keep up with your health practices. Accord ing to Harvard Health Publishing, it can even help to fight insomnia. The improvement in sleep that comes with meditation will lead to a glow ing complexion and make you feel better overall.

Meditation releases endorphins which

can help relieve pain and increase your well-being. Endorphins give the body an all-around positive feel ing that some refer to as a natural high. This feeling is worth a few min utes of meditation every day. When you feel good, you look good.

Regularly practicing meditation can even boost your immune system, which is something many of us could use these days. When your immune system is suffering, your body will not be as strong as it can be. When fighting off a virus, healthy cells get attacked too. Boosting your immune system is one way to decrease issues associated with poor health, and meditation is a great way to stay on top of this.

Practicing meditation will bring you a sense of calm and give you a mo ment to slow down. It gives you some time away from the hustle and bustle

of the world, and space to connect with the things that truly matter.

Sure, healthy skin and other outward parts of the body can make a differ ence in how beautiful you and others think you are, but beauty also comes from within. The calmness that med itation brings allows us to reflect on what truly matters and connect with ourselves. It encourages health for the body, mind, and soul.

If you are looking for a way to im prove your appearance and your overall well-being, the connection between beauty and meditation is something you should pay attention to. Try adding this mindfulness prac tice into your life and see where it takes you.

You may be surprised by how much your beauty increases and the selflove you find. Your skin and mind will thank you later.

HEALING THROUGH ART

ONE ARTIST AT A TIME

WRITTEN BY JUDY GOPPERT PHOTOS BY JAMI BOWMAN

The recently opened Mission Arts Center offers unique works of art from local and international artists, including those from Ukraine. In ad dition, the center offers art wellness classes, and hosts a number of exhi bitions, programs, and events.

Lyudmyla Savinkova is the owner and director of this unique artist ha ven. As a Ukrainian herself, she has dreamed for years of opening her own art gallery to widen public ac cess to the art scene in the Kansas City area. She assures her space is a welcoming addition, adding new dimensions to what our city offers.

“At the center, we have several Ukrainian artists on display. With the war in my home country affect ing millions of people, Ukrainian artists are expressing their opposi tion to the ongoing atrocities, and

their voice needs to be amplified,” she says. “Ukrainian art and culture have ancient roots, and traditions are so rich that it’s worth learning about them. I am happy to facilitate this process.”

Marta Pitchuk is one of the Ukrainian artists with art on display. Her col orful oil paintings are the perfect example of how a creative mind with skillful hands can make cultur al treasures step into contemporary relevance. Pitchuk is excited to be part of the KC art world through

Mission Arts Center, commenting, “Today, during the war, every cor ner of the world should be talking about us—about Ukraine. I am glad that I can speak with my paintings across the ocean. My boundless gratitude to the curator of the exhi bition Lyudmyla Savinkova.”

Another Ukrainian artist, currently based in Shawnee, Kansas, is Roma Yaroshchak. Her style differs from Pitchuk’s, which provides a glimpse into the diverse Ukrainian art scene. Yaroshchak paints her emotional

Pictured: Lyudmyla Savinkova, Owner and Director of Mission Arts Center

world, a world filled with secrets, joy, and humor.

Savinkova also has American artists’ works. Bringing together these two cultures of the old and new worlds provides their audience with an excit ing and thought-provoking mix.

Savinkova has been creating since childhood and discovered the healing power of the art-making process early on. This is why her education naturally went toward art therapy counseling.

“I love helping others. To me, art thera py is a perfect blend of art and science that provides a dynamic, unique, and ir replaceable therapeutic practice which addresses various types of individuals and groups from different ages, social, cultural, and economic backgrounds,” she continues. “At the center, we offer individual and group art therapy ses sions. Through art, our wellness process focuses on establishing a therapeu tic relationship in a safe, comfortable

space where all are welcome.”

She stresses that the difference be tween art therapy and regular art classes is that there is no right or wrong way of making things or using art materials. Their focus is usually on the creative process, never judging or comparing. Art is used for self-expres sion and self-reflection, and can help reduce symptoms of anxiety and de

pression. It can also help people pro cess complex emotions and feelings.

Under her guidance, clients work on improving communication skills, re lationships, self-esteem, and other life-enhancing skills, learning differ ent techniques and using materials at their own pace and level.

They welcome the public to view art work on display, shop for artful gifts, and sign up for individual or group art wellness classes. They also offer the space for various events with flexible scheduling and competitive rates.

In addition to the Ukrainian artists mentioned above, they represent tal ented and accomplished local artists, including Wes Casey. Casey is a sculp tor working with mixed media and found objects to create representa tional work for public and private col

page 26

“Amazing ambiance, striking art! A place for mindful healing.”

lections. He studied figure painting and sculpture at the Kansas City Art Institute and photorealism painting through an apprenticeship at the studio of master painter Mark Chris topher Weber.

“He has traveled extensively through out Europe, North Africa, Asia, Aus tralia, Central and South America, and Alaska, studying those cultures’ religious and iconic art,” Savinkova explains. “His work has been shown at several galleries in Kansas City and Lawrence, Kansas.”

One of the center’s clients com mented, “Amazing ambiance, strik ing art! A place for mindful healing.”

Mission Arts Center has diversi fied our local art scene by offering unique works of art from Ukrainian and local artists and healing through art making.

Mission Arts Center • missionarts.center.com

6124 Johnson Drive, Mission, KS • 913.270.7077

SIMPLYkc Special • For the first 200 users, they are offering 20% OFF classes and facility rentals. Enter the code SIMPLYkc20 on their website or mention it in person.

DearKACIE

PRINCESS OR HORROR?

My eight-year-old child wants to dress up as Amityville Horror, but I want her to be a princess. Last year, I saw a kid with blood all over their neck! At what point do you let kids have their own creativity for Halloween versus having a sense of decency?

Your kid will be killing it at Halloween costume contests when she’s in her 20s! Totally awesome that she has that deep, sorta creepy, sick-in-the-head creativity. I wouldn’t say no way to gore on an eight-year-old. You’re the parent, so what I say doesn’t really matter. But here you are, writing an advice columnist.

I’m assuming she goes to school and is not homeschooled. If she goes to school, maybe have her steer clear of the gore. I have a hunch that the school probably doesn’t allow kids with blood all over their bodies, even if it is for Halloween. That said, she doesn’t need to be a princess either, Mom. Let her choose something else for school. Maybe try something spooky but not gory. A princess ghost?

And I say—let that inner 20-something out with gore on Halloween night. Isn’t that what Halloween is for?

If you have any questions you’d like Kacie to answer, submit them to contact@simplykcmag.com.

Photography / West Elm Photography Models / Ava Connolly, Maria Gonzalez, Sydney Taylor, Xante Venter Hair / Primp and Blow at Prairiefire

BECAUSE I SAID SO...

A (FAKE) THANK YOU TO MY EX

WRITTEN BY JULIE BURTON / PHOTO BY JAMI BOWMAN

There are “husband” house chores and “wife” house chores. Whether you agree with this statement or not, this is how it was in my 15-year marriage.

teaching me how to change a drill bit. And use a leveler. And how to stop the tears from dripping into my wine.

This is a (fake) thank you to my ex-husband. If he happens to read this, good for him. If not, well that’s his loss (again).

My ex-husband did the yardwork and any thing that involved tools. That could be anything from hanging art and drapes to electrocuting himself when hanging our daughter’s chandelier in her room. He would take out the trash when I lovingly kicked him off the bed at 6 am while the trash truck came clanging down the street.

I kept the bathrooms and bedrooms clean. I kept the kitchen clean. I did laundry for four people. I managed the kids’ school, sports, and playdate schedules. When it came to our chores, I’d say we kept to our tradition al roles, but we compromised sometimes. He taught me how to mow the lawn after I taught him how a washer and dryer works.

I am a single mom now. Don’t feel sorry for me. It’s freeing. But I do owe a (fake) apol ogy to my ex for all the husband chores he did in the home. I should have been much more grateful for the work that goes into husband chores.

The yard work: My lawn guy quit, and I had to do my own yard work. It is a full body workout that deserves a beer and quiet when you’re done. I felt like poison ivy was being flung at my face while sweat seeped from the deepest part of my internal organs and out my pores.

Hanging anything on a wall: I’d like to give a shoutout to Miguel on YouTube for

The plumbing: Have you ever started laun dry? It’s easy. I taught my ex how to do it after he taught me how to mow. But have you ever started laundry and had the whole plumbing back up and poop water start flooding the bathroom and laundry room?

Hooking up electronics: If anyone is get ting electrocuted, it’s a husband. Sometimes you have to be smart enough to know which things you need a professional for.

Grilling: Okay, this isn’t necessarily a “chore,” but it is something that I have not mastered. I don’t even own a grill. I use the oven to cook meat. It works out well until the oven not only brings up the temperature of the meat, but it also brings up the tem perature of my house on a hot summer day.

It’s a (fake) thank you for a reason, though. Managing and keeping a house running when you have kids is exhausting. The workload doubles when you’re a single par ent. Chores in a single household don’t care what gender you are.

I think it’s fair to say there is a bigger learning curve for me than for him. May be we should have taught each other and said thank you a little more when it came to chores.

But come on, man! Did I really have to teach you how to use a washer and dryer?

Julie Burton is an Overland Park mom, writer, K-State lover, and bacon-hater. She is a blogger and contributing author to the humor book, ButDidYouDie?: SettingtheParentingBarLow . Burton’s also been named one of the Today Show’s “funniest parents.” And yes, she really does hate bacon. Please don’t drop her as a friend. Follow Julie at: julieburton.blog • facebook.com/julieburtonwriter • twitter.com/ksujulie • instagram.com/ksujulie

Who,WHAT, WHERE

Meet Dr. Roy Jensen

Who: Dr. Roy Jensen is vice chancellor and director of the University of Kansas Cancer Center, where he directs all insti tutional efforts related to cancer and coordinates the consortium group of institutions that in cludes not only the University of Kansas, but also the Stowers In stitute for Medical Research and Children’s Mercy.

What: Jensen graduated from Gardner High School in 1976 and attended Neosho County Com munity College in Chanute, Kan sas, to play basketball. “I loved playing basketball and seriously considered becoming a basket ball coach after my playing days were over,” he explains. But he decided that leaving his fate in the hands of a group of teenage boys was not a surefire path to success.

He didn’t know what he wanted to do, but he was sure he didn’t want to become a physician. “My mother was a nurse for a fami ly physician in Overland Park,

and his job did not appeal to me. I did enjoy science in high school, so I en rolled in chem istry, biology, and math classes in college,” he ex plains.

This meant he was in class with mostly science and pre-pro fessional students, and he found he actually enjoyed the envi ronment. His chemistry teacher, Norma Steinman, noticed he was doing well on tests and pointed out that his plan to be an NBA lottery pick was probably not re alistic. He needed a plan B.

“She also broadened my horizon in terms of different options and career paths that were available to medical school graduates and piqued my interest in bio medical research,” says Jensen. As a result of her efforts, Jen sen’s plan B turned out to be medical school.

Jensen married his high school sweetheart, Lin da Clark, after he graduated from NCCC, and they have been togeth er 44 years. “That was the best decision I ever made,” he says. They have three sons, An drew, Derek, and Brett. “They have made us incredibly proud with their numerous accomplish ments, and it has been wonder ful to welcome Brooke, Maddie, Kiley, and our three grandchil dren, Charleston, Emerson, and William.”

Jensen enrolled in Pittsburgh State University after junior col lege, which was known to have an excellent premedical program under the direction of Dr. Leland Keller. “He was a tough taskmas ter, but had an outstanding re cord of placing graduates in pro fessional schools,” says Jensen. At Pitt State, he became a dou ble major in biology and chemis

try, and worked hard to excel in the classroom.

After graduating, he attended Vanderbilt University School of Medicine in Nashville, Tennessee. He ended up spending 24 years at Vanderbilt as a student, resi dent, fellow, and faculty member.

“Vanderbilt was an incredible ex perience with many outstanding, inspirational faculty who played an essential role in helping me become a successful physi cian-scientist,” says Jensen.

Many giants of American medi cine have set a standard for ex cellence at Vanderbilt, such as David Page, Robert Collins, and Harold Moses. “I was truly bless ed to experience that environ ment. These individuals inspired my interest in cancer research and, in particular, breast cancer research,” says Jensen. “Dr. Mo ses was also responsible for de veloping the Vanderbilt-Ingram Cancer Center, which allowed me to see the tremendous impact that bringing an NCI-designated

Cancer Center to a medical cen ter could have on an institution and a region.”

When Jensen was offered a po sition as KU Cancer Director in 2004, he knew exactly what he was getting into because of his experience at Vanderbilt, and he was happy to accept. Jensen ex plains that dean Barbara Atkin son had established achieving NCI designation for the Univer sity of Kansas as her top priori ty, and that strong support has been replicated across the uni versity at all levels of senior lead ership since that time.

Jensen adds that one of the most significant steps in this process was the declaration by Chancellor Robert Hemenway that achieving NCI designation was the number one priority for the entire university. This dec laration led to strong support from the state of Kansas, John son County voters, and the phil anthropic community.

“In fact, since 2004 this support has totaled over $1.1 billion,” says Jensen. “This strong level of in stitutional and regional support resulted in our designation as a Clinical Cancer Center from the NCI in 2012, and in July of 2022 we were granted Comprehen sive status, the highest level of designation from the National Cancer Institute.”

Where: FAVORITE PLACE TO DINE Q39, Gates BBQ, Fiorella’s Jack Stack Barbecue, Seasons 52, and The Capital Grille

FAVORITE PLACE TO SHOP The Plaza, REI, Cabela’s, Overton Ar chery Center in Lawrence, and Brooks Brothers

FAVORITE HIDDEN GEMS IN KC The Arabia Steamboat Museum

FAVORITE PLACE TO TAKE OUTOF-TOWN GUESTS National WWI Museum, Truman Library, Negro Leagues Baseball Museum, Arrow head Stadium, and Q39

KIDS AND BUDGETS

WRITTEN BY LAUREN DREHER

Over the past few months my 4-year-old son has been asking for a desk chair so he can color at his desk during quiet time. We asked him if he wanted to use some of his piggy bank money to get a chair.

He was excited at the thought of buying his own chair. We sat down with him and counted out the change. Then we went to the store with him and he handed over his

money to the cashier. He was so proud he had to show all his friends his new desk chair.

A couple of weeks ago, we were driving home and talking about Legos. He said he wanted to buy a set of Legos. Then it hit me: If he can understand the concept of paying for something, we can introduce the concept of saving for something.

We’re now into holiday time and kids

want all the things. I know a lot of parents who use a budget all year, but especially at holiday time. This is the perfect time to start teaching your children budgeting as you fo cus on it more. Here are a few tips to get you started.

Starting in early years: Save jars are a great way to introduce saving because they give the visu al of adding money to the jar. Even

better is if you put a picture on the jar of something they are saving for to re mind them.

I’m also a visual person, so drawing a simple progress chart might help gauge how much they have and how far they need to go. In the early years, they may not understand the value of the money, but they can see a jar filling up with what they have put in it. And they can visualize being able to buy something of their choosing.

Elementary years: In elementary school, they can begin to learn bud gets. They can also do more advanced things around the house like take care of a pet. You may even begin an al lowance. They can learn that they can spend it on small things or they can

save up for something.

I suggest allowing them to collect money and either let them see they can spend it on small things they want or save for something bigger. Then set a deadline to save for it, and have them go buy it with physical money.

Middle school: At this age kids are able to work towards bigger purchas es. They can do bigger jobs that might be outside the home like babysitting, pet-sitting, or lawn mowing. They can earn more money faster, and be able to save for and purchase larger items.

High school: In high school, your kids can get a job. Whether it is for an employer or just doing odd jobs, they can learn employee skills. I’ve heard of

some parents starting to teach their kids budgeting by having their kids buy their own gas, or having them pay their own phone bill.

Many kids are busy with school, so hav ing a job during the school year isn’t al ways possible. But there are other ways to incorporate budgeting and saving. Summer jobs are one way. These can be especially helpful because they can teach your children how to earn a large amount of money in a short amount of time and then budget it out over a lon ger period of time.

There are thousands of ways to teach these skills, but hopefully you can begin incorporating budgeting into your chil dren’s lives. Just remember to always make budgeting fun for your children.

FIVE WAYS TO DECORATE YOUR HOME THIS FALL

WRITTEN BY JULIE BURTON / PHOTOS PROVIDED BY THE OLD MANGO

As the weather cools off, the layers pile on. That’s not just for your body, but your home too. Fall is a season of change— the colors, the subtle lights, the aro mas. It’s a time of transition from the heat of the summer into the colder months.

It’s tempting to throw pumpkin-ev erything inside your home. Or maybe you’re into giant spiders and skele tons for Halloween.

Kelly Cook, owner of Hatch + Home in Downtown Overland Park spe cializes in lifestyle home design and a design supply agency. Cook sat down with us and gave us the best ways to transition your home into a cozy fall retreat in a matter of days.

The key takeaway is the colors. Al ways remember the fall drops: or ange, black, olive, and mustard.

Hang a wreath on your front door The first place most people decorate is their front door. It’s a small space and easily changeable. Plus, odds are most people see the outside of your home more than the inside.

It’s usually cheaper to buy a pre made fall wreath, but if you’re crafty you can make your own. There are a couple options on fall wreaths: group the same type of foliage to gether or mix dried foliage, grasses, or flowers with sections of greenery or fresh herbs.

Remember to keep your colors to the true colors of fall. But if you have a taste for brightly colored hues, dry foliage can come in a wide range of bright colors.

The living room is a natural place to swap out pillows and blankets be cause it’s the most functional and comfortable. “As far as colors, think of fall leaves changing colors,” Cook advises. “Also, an easy switch is the bedrooms. Change out the throw blanket on the bed for something warmer-hued.”

Bring the aromas of fall indoors “Remember, decorating your home in the fall isn’t all visual,” Cook says. “Add a few autumn-scent ed candles and they will transform your home into a conversation piece.” You can show fall inside your home by adding the rich smells of the changing of the seasons.

Gather around a fire pit

“When fall comes in, it’s natural to think of warmth and fire,” Cook says. So why not take it outdoors? Setting up an enclosed seating area around a fire pit or adding a chiminea is a great way to add to the coziness factor. The light of fire easily sets a mood for you and your family or your guests. And with the fire, you can also welcome in the fall with a ‘mallow or two (plus warm mulled wine).

Make your home a cozy living space Blankets and pillows are an affordable switch to your décor. With the cold coming in, it’s only natural to have a few extra blankets and pillows laying around. Just be sure to keep the color scheme falllike, warm, and cozy.

Plus, every candle adds a touch of individual style. Whether you favor pumpkin spice, apple orchards, or bourbon, the scent of your home will be individualized.

Mix up fall with your Halloween décor

You don’t need to go “all Hal loween” or “all fall” as soon as the cal endar hits October. Pumpkins, gourds, and squashes are a great starting point to create a seasonal display on your dining room table, hallway, or foyer. Cook says, “If you like skeletons, you can easily add a skeleton throw pillow in with the colors of fall.” The pumpkin is very versatile in October. It can go from Halloween and easily transfer to your home in the décor. Pile them up on a console, sideboard, or lone chair for an authentic fall welcome.

When changing your home from sum mer to fall, Cook says the top things to remember are the color palette and to keep your home cozy. It’s a time peo ple bundle up and think of warmth. Whether you choose to just swap out your front door wreath or add a whole fire pit, the goal of changing your home is to counteract the soon-com ing crisp, cold weather.

NOW OPEN in Historic Downtown Overland Park, just steps away from the OP Farmer’s Market.

We believe Home is one of our most meaningful creations. The Old Mango would love to help you create a compelling and inspiring space with our new or vintage collections. We source and hand pick each item that comes into our studio from amazing handcrafted artisans, vendors and designers. Stop by and visit us or enjoy browsing the webpage for inspiration.

913 261 9719 7230 W. 79th St. Overland Park, KS theoldmango.com

THE COOPER’S HAWK EXPERIENCE

WRITTEN BY LAUREN DREHER / PHOTOS PROVIDED BY COOPER’S HAWK WINERY & RESTAURANTS

If you’ve spent any time on the Coun try Club Plaza, you’ve seen it. If you’ve visited, you know it has a luxurious, modern, bustling atmosphere. Be tween the winery and the restaurant, being mesmerized by the atmosphere is easy. It is a great place to escape to or connect with friends and family, and the vision behind the scenes helps bring everything together.

Cooper’s Hawk was founded in 2005 with “the passionate belief that food

and wine hold the power to forge long-lasting relationships.” The first step in that process was a love for wine and Napa Valley. The wine team travels the globe in search of the best grapes, wherever that may be—domestic or international. They work with the winemaker to craft each one depending on what it needs in each particular place. This process has led to multiple national and international awards.

The next step is the food. The culinary team has designed a “contemporary American menu infused with flavors from around the world.” Each dish is made from scratch in the kitchen using seasonal ingredients. Looking at their menu, you’ll find which wine they have paired to go perfectly with each item, bringing you the full dining experience.

If you fall in love with the wine, you’ll love the wine club. The Cooper’s

Hawk wine club is much more than just a tasting room and box of wine to en joy. There are multiple options based on your preference, some of which come with the Napa-style tasting room on a monthly basis.

You could have insider knowledge on new releases along with many other benefits. Membership to the wine club comes with wine club events and din ners. Also, members are invited to ex clusive dinners with multiple courses themed around wine, a season, a recipe, or a cultural experience.

Erin Vainer, senior marketing specialist, shares, “a while back there was a group that signed up for the wine club event. They were seated at the same table and just hit it off. Now they all buy tickets every month and use it as their monthly connection. There are so many exam ples, but that is our favorite.” A small example of the community and relation ships formed through the wine club.

Or if you desire adventure, there are even trips planned by the wine team. Wine club trips take you to all sorts of destinations to experience the wine, the decadent cuisine, and the culture of each place. Previous destinations in clude Portugal, Spain, Italy, and France. Coming spring 2023: New Zealand!

Cooper’s Hawk is much more than a restaurant and winery. They strive to make it a wine and food lover’s paradise and experience. Whether you enjoy the Country Club Plaza location or the Lee’s Summit location, you won’t be disap pointed. If you’re in for a nice evening, be sure to stop and grab a dessert and browse the wine accessories.

KANSAS CITY, MO

4686 Broadway, Kansas City, MO 816-531-1500

LEE’S SUMMIT, MO

540 NW Chipman Rd., Lee’s Summit, MO 816-766-0123

A Not-So-Ordinary Book Discussion

BY TIFFANY KILLOREN

“QUOTH THE RAVEN, ‘NEVERMORE!’”

Full disclosure—I love Halloween season. I love the cooler temperatures, post-summer slowdown, and any excuse to buy a flavored coffee while strolling through my favorite bookstores. I’m also guilty of loving a good jump scare, although you’ll never find me making my way through the haunted houses in the West Bottoms. Not everyone loves the spooky-vibe thing, but chances are the kids in your life love all that the season has to offer.

There is a way to embrace a bit of the dark without looking for Pennywise in your sewer drains (Stephen King IT fans will understand this reference). Below are a few reading ideas for all ages that won’t cause nightmares.

Goosebumps Series (R.L. Stine)

Recommended for ages 8-12, this classic series is a much-loved col lection of semi-creepy stories featuring the stuff of kids’ imag inations, including an irritated mummy and Slappy, a ventrilo quist doll dealing with some seri ous anger issues. Now expanded into additional series for graph ic novel lovers, readers who love the movies and an entire selection devoted to Slappy himself, these books can be found at school book fairs and on the Scholastic Kids website. They are a perfect pre-Halloween surprise because they are short, fun, and a way to bring a little spook without the scare.

Scary Stories to Tell in the Dark (Alvin Schwartz, 1981) You might know the movie based on some of these stories, but Schwartz’s collection of spooky tales is a favorite for elemen tary-middle schoolers (recommend ed for third grade and above), and they provide a little humor among fun fear moments with short sto ries perfect for the campfire. The three-book series includes the origi nal Scary Stories to Tell in the Dark, More Scary Stories to Tell in the Dark and More Tales to Chill Your Bones

If you’re not quite sure that your kiddo is ready for the slightly spooky stuff, devote an evening to stealing from your candy stash and reading the stories together.

The Edgar Allan Poe Collection (~1840s) For older kids (I suggest high school age) you can never go wrong with Poe. An assigned read in some schools, The TellTale Heart is a classic macabre tale that incites interest ing discussion regarding whether it is based on the protagonist’s descent into madness or depicts an actual ghostly presence among the floorboards. The Raven , The Pit and the Pendulum and The Fall of the House of Usher are stories that have stood the test of time. For a gradual introduction to Poe’s work, the Coterie Theater is putting on a Tell-Tale Electric Poe Production in late October.

The Witches: Salem, 1692 (Stacy Schiff, 2015) For history lovers, one of the dark est times in our country’s history was the Salem witch trials of the 1690s. If we weren’t all aware of its sad truth, the story would read like something out of a horror novel with an ending too tragic to comprehend. Schiff’s book is in credibly well-researched with tri al transcripts and records referred to as much as possible. While Ho cus Pocus may be airing on repeat these days, it’s im portant to remember there were real people accused of being such, and their stories are worth being told.

Tiffany Killorenis a local author and lover of the written word. Her novel, GOOD WILL, was released in 2020 and she is always thinking of new stories to tell. Follow her at @readandthreads on Instagram for book and life musings as she tries to balance career, family and her passion for writing one step - or word - at a time.

PHOTO BY MOLLY KUPLEN

APP OF THE MONTH

The gist: Adding meditation to your life and be ginning a mindfulness journey can seem daunting. Where do you start? Headspace makes picking up meditation and mindfulness practices accessible to all. Whether you are seeking meditation for your kids or yourself, this app has options that are simple to follow. This app was designed with the improvement of health and happiness in mind. According to their website, it is known to lower stress by 14 percent in 10 days. With that short of a timeframe to start seeing a difference in your well-being, it seems worth a try. By using this app for a few weeks your life could improve drastically.

With Headspace, you can turn on notifications that will remind you to take a moment to meditate. They offer meditations that are quick or long depending on your needs. That means if you are busy you can still fit this practice into your day.

Headspace is free to download and use with limita tions. If you want access to more features, you can pay for a subscription, which can be done monthly or annually. For just a taste, a free trial might be the better option.

GIVE YOUR MIND A BREAK WITH HEADSPACE

RED LEAVES, MORNING CHILLS & THREE BEAN SALADS

WRITTEN BY GINA REARDON / PHOTO BY MELANIE MCDOWELL

My husband and I recently took a road trip to Iowa to visit our daughter and her family. Comfortable in the kitchen, Allison threw together a casual meal with laid back dishes that perfectly complemented the artisan sausages we brought with us from The Local Pig.

One side dish was a bean salad that came close to stealing center stage. It was a bold statement for sure—from one who typically isn’t a fan of bean salads—but the simple dressing and accompanying fresh herbs brought a fresh and tantalizing flavor to the beans and elevated the meal altogether!

I advise you to make this dish to celebrate the fall season. Serve it with your brats, barbecue—whatever you make for fall—but definitely make it soon!

Marinated Three Bean Salad

APPROXIMATELY 4 CUPS

Ingredients

1 shallot, finely chopped

3 tablespoons white wine vinegar

1/2 cup chopped tender herbs (such as mint, parsley, cilantro, chives and/or dill)

1/3 cup olive oil

3/4 pound assorted dried beans (1/4 pound each of three different varieties)

1 teaspoon Aleppo pepper

Kosher salt

Cook Beans Cover beans with fresh water and bring to a boil. Reduce heat, cover and sim mer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours, depend ing on the size and variety. Periodically, try a taste test or mash a bean against the side of the pot with a fork. (Depending on the size of your beans, you may want to separate by size or variety and cook separately.) Drain well.

Combine shallot and vinegar in a small bowl and let sit for 5 minutes.

Meanwhile Mix herbs and oil in a large bowl to coat. Add cooked beans and red pepper and toss to combine. Season generously with Kosher salt. Add shallot mixture to bean mixture and toss gently to combine.

Note: Beans can be made three days ahead. Cover and chill.

Gina Reardon, former owner of Catering by Design and culinary philanthropist, leads the KC team for No Kid Hungry, culinary professionals and community members focused on supporting Share Our Strength’s No Kid Hungry campaign. Funds raised help connect the nation’s 16 million low-income children with more school breakfast, lunch, and summer meals.

THAT STANDS THE TEST OF TIME