Burlington Magazine - Vol 9, Issue 69 2023

LETTER FROM THE EDITOR

How are those New Year's Resolutions going?

We do it every year, time after time. We make resolutions to be the best version of ourselves. There are many reasons we don't stick with it, and it's right about this time of year that we've already fallen off that path.

But don't give up! Even if you've already broken that promise to yourself, get back on that path!

This issue of Burlington Magazine offers more great advice and information from your local fitness experts. We've also got a healthy recipe for you and other articles that will help motivate you to show up for yourself every day. If your resolution was one of better health and fitness, be sure to take advantage of this information and let it help you stay on track.

Maybe this is the year you finally sign up for that class you've wanted to take? Tired of being on your computer all the time? ATTEND classes at Alamance Community College! No matter how old we are, furthering our education keeps us viable, relevant and can be great fun.

Hope to see you around ;-)

Dana Grizzél Editor/Publisher

Burlington Magazine

INSIDE THIS ISSUE

COVER STORY

▶ O2 Fitness wants to help you make this YOUR year!

HEALTH & WELLNESS

▶ this year why not become the best version of you?

▶ toenail fungus not a pretty subject but don't ignore it!

▶ healthy recipe & more wellness articles

FEATURES

▶ tips on today's real estate market

▶ one-visit tooth restoration

▶ Cathryn Hartwell's Passion Project

NEWS & TO DOs

▶ murder mystery dinner

▶ get out & enjoy nature

▶ sign up for classes @ ACC

IN EVERY ISSUE

▶ expert advice ▶ our local history

▶ things to do ▶ crossword & horoscope & more!

Burlington Magazine is published by Indie Publishing. Reproduction or duplication of any part herein requires written permission from publisher. All information included herein is correct to the best of Publisher's knowledge as of publication date. Corrections should be forwarded to Publisher at connect@indie-pub.com for consideration. Paid advertisements or advertorials contained herein are not endorsed or recommended by Publisher and do not reflect Publisher's opinion or political or religious views; therefore, Publisher shall not be held liable for business practices of advertisers. Publisher not liable for images or content accepted in good faith.

STAFF

Ali Shaw, Elise Hill

CREATIVE DESIGN & BRANDING

Simple Solutions Marketing

OTHER CONTRIBUTORS

Walter Boyd (Our Town History)

Dr. Karen Wilkinson (Envision Wellness)

Nicole Senecal (Triad Foot & Ankle)

Domanie Spencer (Kerning Editorial)

Marcus Smoot (WindChime Realty)

Touloupas & Touloupas Dentistry

PHOTOGRAPHY & IMAGE CREDITS

Gefen Productions

(Cover image provided by O2 Fitness)

Indie Publishing Creative Team & Citizen Photography

MAGAZINE ANCHORS & SPONSORS

WindChime Realty & Property Mgmt Envision Wellness

INDIE PUBLISHING © 2012 - 2023

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Kerning Editorial is the result of a lifelong love of the written word and over twenty years of corporate experience curating the power of communication through writing, editing, and leading teams. "Kerning" is the space between letters. Inherently important in tying all details together, it exists in the background without spectacle. At Kerning Editorial, it represents the opportunity to recognize what can be easily overlooked.

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Special thanks to our Local Experts

FOOT & ANKLE CARE

Leading Podiatrists TRIAD FOOT & ANKLE CENTER

(336) 538-6885 ♦ TriadFoot.com

1680 Westbrook Ave, Burlington NC

REAL ESTATE EXPERT

Marcus Smoot WINDCHIME REALTY & PROPERTY MANAGEMENT ♦ (336) 567-7938

WindChime-Realty.com ♦ 906 S Main St, Burlington NC

WELLNESS, PAIN RELIEF, WEIGHT LOSS

Dr. Karen Wilkinson ENVISION WELLNESS

(336) 266-7703 ♦ EnvisionWellnessNC.com

2241 Hanford Rd, Burlington NC

EDITING & PROOFREADING EXPERT

Domanie Spencer KERNING EDITORIAL

(646) 522-9218 ♦ contact@kerningeditorial.com

KerningEditorial.com

GENERAL DENTISTRY

Drs Michael & Cynthia Touloupas & Bobbee Vannasane

TOULOUPAS & TOULOUPAS ♦ (336) 266-5485

NCsmile.com ♦ 1628 Memorial Dr, Burlington NC

DOMANIE SPENCER kerning editorial

EDITING & PROOFREADING EXPERT

Editing comes in many forms. For one, our internal editors are constant companions who at times get in the way of our entrepreneurial selves, although they mean well.

As a small business, your website, social media posts, and traditional advertisements are an extension of who you are and what you stand for. Creating repeatedly cohesive, inviting, and error-free messaging is important, but not easy.

SUGGESTIONS:

►Collect a running list of words that mean something to you and your business. This list will trigger larger messages your website, next post, blog, or flyer should articulate.

►Your information should always be customer focused. Impactful yet precise phrases which are helpful to the customer will generate the connections you seek.

DOMANIE SPENCER Founder & CEO

contact@kerningeditorial.com

KerningEditorial.com

DR KAREN WILKINSON

WELLNESS, PAIN RELIEF & WEIGHT LOSS

Dr. Karen WIlkinson has been practicing in Alamance County for almost 30 years. She has established herself within our community as a leading expert in weight loss, neuropathy, osteoporosis prevention, rehabilitation and pain management. The programs developed and implemented by Dr. Karen are cutting edge and not found anywhere else in our area.

She has a Bachelors of Science and a Doctorate in Chiropractic Medicine from Logan Collegeof Chiropractic, as well as advanced training in nutrition, exercise, neuropathy, worksite wellness, and occupational health and applied ergonomics. Today she continues to sit on the board of the International Academy of Chiropractic Occupational Health Consultants, as she has for the past 12 years.

Dr. Karen has established herself as a key member of our community, supporting and hosting community events, as well as hosting a weekly radio show, “The Wellness Revolution” on WBAG, Tuesdays at 1130 a.m.

Her mission is to improve the quality of life of each member of our community, one person at a time.

be

Every year, millions of Americans vow to lose weight or get in better shape. Within one month, 20% of them fail. They fail for many reasons; lack of planning, lack of motivation, lack of support, setting unrealistic goals, having a vague resolution and poor recovery after a setback, are only a few but all very important to your success in the long run.

ENVISION WELLNESS CAN HELP GUIDE YOU TO THE BEST VERSION OF YOU!

HERE ARE SOME HELPFUL TIPS FOR STAYING ON TRACK THIS YEAR:

PLANNING: Probably the most important piece is planning. You must decide what you are going to do and plan how you will do it. From choosing the right foods, going to the store, preparing your meals in advance, to scheduling time for exercise or self care…you need to sit down, look at your week and see how you can organize your time.

MOTIVATION: There is nothing more motivating than seeing results! However, what drives you to keep going? The ability to play with your kids or grandchildren? The desire to spend time going places with your family? A reward when you reach a short-term goal? Whatever it is…find your motivation and keep going!

SUPPORT: Having a partner to share your goals, to hold you accountable, workout with, talk through your frustrations and keep you on track is very important to success.

GOALS: Goals need to be realistic and attainable. They also need to be measurable and within a certain time frame. These are all key to success. SO write them down, keep them where you can see them and look at them often.

If you are starting a new health journey for 2023 (or just kickstarting it!) contact us to see how we can help you reach your goals!

2241 Hanford Road

Burlington NC ♦ (336) 266-7703

EnvisionWellnessNC.com

LEARN MORE about our state-of-the-art

WEIGHT LOSS techonology on PAGE 24

IGNORING your toenail fungus?

think TWICE!

Ignoring toenail fungal infections could lead to much bigger problems if you neglect to take immediate action.

The doctor’s office is the last place many people want to visit, which is why many people often put off medical treatment. But toenail fungus is not a condition you should expect to get better on its own.

[Spoiler Alert: It won’t.]

Like many other medical conditions, early detection and treatment are key to a speedy recovery. If left untreated, the fungus lurking beneath your toenail can travel from the tip of your toenail to the cuticle, causing the nail to become discolored, thick, and brittle, as well as potentially painful and inflamed.

Toenail fungus infections can also lead to your skin around the affected area to crack, which creates open skin, due to the infection allowing secondary bacteria to enter the system. The bacteria can also cause infections in other areas, like the hands, back and legs; and if you are diabetic and suffer from neuropathy, this could lead to serious consequences like amputations of the foot and leg.

So before you decide to brush off a toenail fungal infection in hopes it will clear up on its own, think twice and play it safe.

To schedule an appointment with a podiatrist to have your toenail fungus infection examined and treated

visit triadfoot.com OR call (336) 538-6885

For more information about foot health or to request an appointment with one of our specialists

DR M TODD HYATT

A native of Burlington, North Carolina, Dr. Hyatt graduated from Greensboro College. He received his medical degree from the Ohio College of Podiatric Medicine. His residency training was completed at the University of Maryland Medical Center and the Veterans Medical Center in Baltimore. At the Veterans Medical Center, Dr. Hyatt specialized in vascular disease and surgery as well as wound healing. Dr. Hyatt then completed a Podiatric Surgical residency at Cuyahoga Falls, Ohio. He is Board Certified in Foot Surgery by the American Board of Podiatric Surgery.

Triad Foot & Ankle Center has three convenient locations in Burlington, Greensboro & Asheboro to serve your foot & ankle care needs

(336)

Triad Foot & Ankle Center is the leading podiatric medical practice serving the Piedmont Triad & is proud to have a team of highly trained & skilled medical & surgical podiatry experts, certified by the Board of Podiatry Examiners

1680 Westbrook Ave Burlington NC

538-6885

TOULOUPAS & TOULOUPAS DENTISTRY

DENTISTRY EXPERTS

Why are more patients choosing CEREC®?

What would you say to a procedure that replaces fillings & restores any tooth that is decayed, weakened, broken, etc. to its natural strength & beauty. And it’s done with all-ceramic materials that are tooth-colored and done in a single appointment! No messy impression, less injections, no temporaries, and safer, more predictable results.

SO HOW DOES CEREC® WORK?

FIRST, your dentist examines the tooth and determines if CEREC® is the appropriate treatment. Next, an anesthetic is administered and the tooth is prepared for restoration, removing decayed and weakened tooth tissue.

OPTICAL IMPRESSION

Dr. Mike earned his bachelor’s degree and his Doctorate of Dental Surgery from the University of North Carolina at Chapel Hill. He has studied under leading educators such as Pete Dawson, Frank Spear and John Kois.

dentistry for people who care

Caring

Dr. Bobbee earned his Bachelor of Science in Biology at the University of NC at Greensboro, going on to earn his DDS degree at the University of NC at Chapel Hill. He is a member of the NC Dental Association,the Academy of General Dentistry & Alamance Caswell Dental Society.

◆ Family Dentistry ◆ General Dentistry

◆ Cosmetic Dentistry ◆ Implant Dentistry

For information about dental health or to request an appointment please visit ncsmile.com or call (336) 226-5485

Dr. Cindy earned her Bachelor of Science in Dental Hygiene at Old Dominion University. She earned a Master of Public Health at the University of North Carolina in Chapel Hill, where she also received her Doctorate of Dental Surgery. 1628 Memorial Drive, Ste B Burlington NC ♦ (336) 226-5485

NEXT is an Optical Impression of the prepared tooth. Instead of filling a tray with impression “goop” that you must bite into and hold until it hardens, the tooth is scanned with a digital scanner, which takes an optical impression instead of the old-fashioned rubber impression, This process only takes a minute or two.

NO TEMPORARIES

The CEREC® machine helps the dentist create the restoration for your tooth. The CEREC® 3D software takes the digital picture and converts it into a 3-dimensional virtual model on the computer screen. Your dentist then uses his or her dental expertise to design the Inserting Block into milling chamberrestoration using the CEREC® 3D computer program. Within minutes, your dentist clicks a button, and the restoration design data is sent to a separate milling machine in the office. A ceramic block that matches your tooth shade is placed in the milling machine, and about 10 - 20 minutes later your all-ceramic, tooth-colored restoration is finished and ready to bond in place.

LASTLY, your dentist tries the restoration in your mouth to ensure proper fit and bite. The restoration is then polished and bonded to the prepared tooth. Your tooth is restored with no “temporary” or return trip necessary. All of this is done in a single appointment! Ask your dentist about CEREC® today.

Take care of your teeth and they will help keep you healthy (and smiling!)

DR MICHAEL TOULOUPAS DR BOBBEE VANNASANE DR CINDY TOULOUPAS

REAL ESTATE market

For most, buying a home is the largest purchase you’ll make in your lifetime. I won’t bore you with what I think you should do in today’s market. Instead, here are some key things to consider when deciding to buy a home:

LOAN PRODUCTS

Loan products come in all shapes and sizes. Google types of home loans and you’ll be shocked at the number of options. Point being, do your own research to find a loan product to fit your situation. After you identify a few, seek out a lender who offers those types of loans.

INTEREST RATES

Over the past 10 years interest rate have been historically low. In turn, the rising rates of today’s market appear daunting. The secret? If you identify what you could comfortably afford monthly, your interest rate is going to help identify the price range you should be shopping within.

UNDERSTANDING YOU

Every property is unique, as is your personal situation. Think about your goals and how a home purchase fits those plans. There is never a bad time to buy real estate when you’re making a well-informed decision.

IN SUMMARY, HOW DO YOU

NAVIGATE TODAY’S REAL ESTATE MARKET?

1. Understand you! Think through how a home purchase fits your plan.

2. Do your research and find a loan product that best fits your situation.

3 Understand what you can afford and shop accordingly.

4. Find an agent who cares — one who has more interest in finding the property that best suits you than in pushing you to buy at the top of your budget to get a bigger commission. The right agent is your best resource for all things real estate related.

If you have questions or real estate needs, I'm just a phone call away.

Let's Talk! (336) 567-7938

MARCUS Smoot

Parent, spouse, basketball coach, entrepreneur, property manager, licensed real estate professional all titles that represent Marcus Smoot. Born and raised in southern MD, Marcus’ athletic childhood lead him to playing football at Shepherd University, where he also met his wife Zoe. A move to NC, 13 years and 3 boys later, Marcus evolved into the well-rounded person he is today.

Marcus genuinely has a passion for everything related to residential real estate. With firsthand knowledge of how to work as a team and his added attention to detail, Marcus has a natural approach to any task he takes on.

“When working with a new client, I always make it a priority to get to know them and to let them get to know me. You have to develop a relationship to form trust and trust is paramount when tackling such a large investment.”

Experience the difference when your agent cares

Burlington NC ♦ (336) 567-7938

Marcus@WindChime-Realty.com

Your local neighborhood realtor

Hello Neighbors!

RETRO

It's a brand new year and I hope you're feeling excited about the promises of renewal, hope and the clean slate that a new year always invokes. I thought we could start the new year with some trivia trivia about houses! See how many of these you can guess before checking out the answers on page 15. Good luck!

CATHRYN HARTWELL

(919) 599-1172

Cathryn@WindChime-Realty.com

THESE REAL-WORLD PROPERTIES MADE A NAME FOR THEMSELVES BY HOSTING FICTIONAL HOUSEHOLDS. CAN YOU MATCH EACH RESIDENCE WITH THE FILM OR TV SHOW THAT MADE IT A STAR?

Many movie and TV homes exist only on a studio lot — or are mockups on a soundstage that exist for the duration of filming and then are torn down. But some real-life homes feature prominently in big and small screen productions and become stars in their own right. Take Culture Scan’s new quiz to see how many of these camera-ready residences you recognize.

1. This lovely Italianate Victorian home in San Francisco hosted a fictional household that included a young father, his three daughters, his brother-in-law and his best friend. Originally airing in the '90s, the show was recently rebooted on Netflix. What was the name of the show?

A. FAMILY TIES

B. FAMILY MATTERS

C. FULL HOUSE

D. BOY MEETS WORLD

2. This gracious Southern gem played an important role in a 2004 hit film based on a bestselling Nicholas Sparks novel. What was the name of the romantic film that portrayed remodeling as an act of courtship?

A. THE CHOICE

B. THE NOTEBOOK

C. THE BEST OF ME

D. THE LUCKY ONE

3. In a popular ’90s sitcom, a musically inclined young man makes a cross-country trip to live in this palatial mansion with his mother’s brother and his family. What was the name of that sitcom?

A. SILVER SPOONS

B. MARTIN

C. HANGIN' WITH MR. COOPER

D. THE FRESH PRINCE OF BEL AIR

4. This 1920s Georgian-style home witnessed a ton of chaos created by a pint-sized mischief-maker around the holidays. What movie was it featured in?

A. DENNIS THE MENACE

B. GREMLINS

C. HOME ALONE

D. RICHIE RICH'S CHRISTMAS WISH

local experts

5. A young man and young woman from very different backgrounds experience some nerves as he introduces her to his parents in the spacious kitchen of this modern marvel in the Pacific Northwest. What was the name of the film that included this fraught family scene?

A. MEET THE PARENTS

B. THE FAULT IN OUR STARS

C. A WALK TO REMEMBER

D. TWILIGHT

6. This venerable 6-story New York City apartment building was the home for four good friends who frequently hosted visitors—two in particular—for hilarious hijinks. What was the name of the sitcom that made this multifamily property a weekly hangout for millions of viewers?

A. FRIENDS

B. LIVING SINGLE

C. SEX AND THE CITY

D. HOW I MET YOUR MOTHER

7. In this family-friendly feature film, two young trick-or-treaters stop at this picturesque 18th century Georgian home before accidentally reviving three ancient witches in Salem, Mass. What is the name of this Disney Halloween treat?

A. THE ADDAMS FAMILY

B. HOCUS POCUS

C. HALLOWEENTOWN

D. THE HAUNTED MANSION

Article Courtesy of CATHERINE MESICK

8. In a post-apocalyptic world gone mad, survivors hole up in this Craftsman-style house in an attempt to escape the horrors outside. The 4,478-square-foot house figured prominently in which streaming hit?

A. A QUIET PLACE

B. NOPE

C. BIRD BOX

D. DON'T LOOK UP

9. This unassuming ranch house was the TV home of a mild-mannered high school teacher who transformed into a notorious criminal. What was the name of this intense drama featuring morally ambiguous characters?

A. SONS OF ANARCHY

B. PRISON BREAK

C. FARGO

D. BREAKING BAD

10. In a 2001 blockbuster film, an orphan living in this quiet suburban home discovers that his nefarious relatives have been keeping the truth about his identity from him. What was the name of the movie that kicked off a long-running young-adult film franchise?

A. HARRY POTTER & THE SORCERER'S STONE

B. PERCY JACKSON & THE OLYMPIANS: THE LIGHTNING THIEF

C. ARTEMIS FOWL

D. THE BATMAN

Meet

inspired local entrepreneur

Wilson Chacon

I met Wilson Chacon of Pura Vida Lawn & Garden in 2016. I had initially met (then later contacted) his brother to help with a project at one of the properties I manage. We made an appointment, but it was Wilson who showed up, explaining that his brother thought Wilson would be better skilled for the job. I always give new contractors small jobs to get an idea of the quality of their work and to determine if they are going to be reliable, which is paramount in this business. While on the job, Wilson noticed that some of the crepe myrtle trees were in need of trimming and offered to do this at a reasonable price. Trimming trees is an art, and if not done correctly can damage the tree permanently, so I was reluctant, but agreed to add that task to the list. He did a perfect job and went the extra mile in explaining the importance of property trimming something no other landscaper I’ve worked with seemed aware of. Pura Vida has been our first call for landscaping ever since. I can’t wait for an opportuity to hire him for hardscapes!

So, tell me about your family and where you grew up. I was born and raised in Costa Rica where there are plants galore and everyone grows their own food this has to be in the top memories of my childhood! The landscape where I grew up is lush and colorful, and the people create spaces to sit or walk that blend perfectly with the natural beauty. I carry these images with me in my business today.

What brought you to America?

I visited America several times growing up, and have always wanted to live here. At the age of seventeen, I got a one-way ticket on a plane to America with one bag and a dream. The day I got off the airplane, I looked around, smiled, and made a myself a promise that with this new opportunity, I would better myself and become a person my grandmother would be proud of.

I know about your lawn and garden maintenance, but tell me about the hardscape business; how did you get involved with this; how far will you travel for a job?

ANOTHER Cathryn Hartwell "PASSION PROJECT"

(He laughs a little) It was actually destiny, but it was also my inspiration to learn more about what I love that got me involved in hardscapes. I was given an opportunity to get hands-on experience with an old friend and loved it! So of course I took this as a sign that it was meant for me to do. I soon added this service to my business. The challenge of using different shapes and different types of materials to create beautiful places for my customers, where they can relax with family and friends, has become something that brings me great joy. I've also recent added mini excavator work and skid steer work to Pura Vida's services.

As for where I’ll travel for a job, right now my primary customer base is in Burlington and surrounding areas. But... (he says with a smile) potential customers with needs further out can call me and I'll help out if I can.

Is there anyone who influenced you to start your own business to be an entrepreneur? Who influenced your work ethic?

As far as my work ethic goes, I would say my grandmother and my father have influenced me the most. My grandmother raised me starting at the age of nine and taught

me her values of being a kind, better, and hard-working person. As a child, my father would take me on his motorcycle to collect, clean, and replant fruit trees. It was hard work but he loved doing it, and so did I! I’ve also always had my own natural, personal motivation to do what I love on my own.

What would you say to your younger self when you were at your lowest or your worst, and what message would you give to today’s youth?

Don’t worry, just make sure you keep on pushing yourself and everything else will follow. You must trust in yourself, your destiny, and your God. Always stay positive, regardless of what surprises life might bring.

Contact Pura Vida Lawn & Garden LLC

(336) 312-8561

Find out more about Pura Vida Lawn & Garden linkedin.com/in/pura-vida-lawn-and-garden-llc-329130204

Our

Educating our clients as we guide them through the real estate process results in happier, more successful transactions. Through consistent communication — from showing to signing we’re here to lend our expertise & ensure the best possible experience & outcome.

philosophy is simple

WALTER E. SHARPE

Burlington has had numerous progressive and forward-thinking citizens in its long history, but few can match the achievements of Walter Eugene Sharpe. Perhaps more than any individual he helped to turn Burlington from a town into a city.

Walter was born in what was then known as Company Shops on November 5, 1877, the eldest of eight children born to John William Sharpe and the former Sarah Ann “Sallie” Albright. His parents were both merchants and operated a general store at the corner of Main and East Front streets (where the Beer Works is today).

Not much is known about Walter’s early years except that he attended school at Rev. Jerry Holt’s Union School until about the fourth grade and then worked in his parents’ store until it closed in about 1898.

Walter then became a traveling salesman and during one of his trips met Sallie Louise Fearrington, of Bynum in Chatham County, whom he married on December 26, 1899. Walter then gave up his travels and the new couple settled in at his parents’ house at the corner of Means Street (now Maple Avenue) and Broad Street, just across Broad Street from the present post office.

For a while, starting in April 1901, Walter and his younger brother James Eli “Jamie” Sharpe were involved with Finley Williamson’s Home Ice Company, but Walter didn’t see much future in it and started looking for something else. In 1897, Walter’s cousin, James P. “Jim” Albright was running a successful insurance business in Burlington and Walter went to work for him about 1903. When Jim decided to sell the business in 1905, Walter bought it and formed his own company, Alamance Insurance & Real Estate Co., on February 1, 1906.

Walter moved the company from the Rauhut building at the corner of East Front and Spring streets to the second floor of Sellars’ department store, but he wasn’t there long before moving into the Fonville building at the opposite corner, which had been built on the site of

photo by Stephanie Ruiz

his parents’ first store. About 1910, he moved the company for the third and final time to the second floor of the new Alamance Bank & Trust Company building at the corner of Main and West Davis streets (best remembered as the Raylass building).

Alamance Insurance & Real Estate company soon grew into the largest and best-known insurance and real estate firm in Burlington. Hardware store owner William Kirkpatrick “Kirk” Holt was president, Walter (who owned 337 of the company’s 600 shares) was vice-president and general manager, Walter’s sister, Jessie Sharpe Cook, was secretary, and Stella Cox Huffine of Elon was treasurer and headed up the insurance branch.

Walter Sharpe was a visionary. He was one of the first in the state to recognize the potential of the automobile and the growing middle class to reshape city landscapes. Accordingly, he planned and developed Fountain Place in 1919 as Burlington’s first significant suburban neighborhood. He planned it as an exclusive neighborhood for the rising upper middle class.

By the 1920s, Walter Sharpe was probably the most influential person in Burlington. He persuaded Spencer Love to come to Burlington and take over the bankrupt Holt textile mills and form Burlington Industries. He proposed the Alamance Hotel for Burlington as a first-class venue for visitors and for holding conventions. And he was a leader of the drive to help rebuild Elon College after it was destroyed by fire in 1923. As a result, the college’s 1925 yearbook was dedicated to him.

WALTER SHARPE COMPANY

Walter Sharpe’s world came crashing down in 1928. The collapse of Piedmont Trust Company and Central Loan & Trust Company that year caused a run on Alamance Insurance & Real Estate Company. Walter sacrificed his home and his personal assets in an attempt to save the company, but it was all in vain. Several embittered, vengeful investors had him tried for embezzlement and misappropriation of funds. Although acquitted in one trial, he was found guilty in a second trial in 1931 and sentenced to 18 months in Central Prison. Saddened and embittered, he left Burlington after his release and never returned. He died in Roanoke, Virginia on September 7, 1951.

Walter Sharpe’s Tudor-revival home at 623 West Davis Street still stands as do most of the neighborhoods he developed in West Burlington. Although he is largely forgotten today, his legacy lives on in his real estate projects.

WALTER BOYD contributor

Attorney and native of Burlington, North Carolina, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.

NORTH CAROLINA

SHUTTLE SCULPTURE This shuttle sculpture represents the amazing heritage of the textile Industry in Alamance County. Located in Historic Glencoe, it is the largest sculpture of its subject in North Carolina.

BATTLES OF THE AMERICAN REVOLUTION

Decorative engraved memorials dedicated to the American soldiers of the Battles of Clapp’s Mill, Lindley’s Mill, and Pyle’s Defeat all fought in Alamance County during the American Revolution. Monuments located at Lake Mackintosh Park. Great picnic spots by the lake, where you can enjoy the beautiful surroundings of the marina and lake.

BATTLE OF ALAMANCE Alamance Battleground is the site where Royal Governor William Tryon led the NC militia against the Regulators in battle on May 16, 1771. Located on the grounds is the Allen House, a log dwelling characteristic of those lived in by frontier people on the western fringes of the colony. The Allen house was constructed around 1780 and was donated by descendants of the family, restored and refurbished with its original furnishings.

BATTLE OF PYLE’S DEFEAT Near Intersection of Anthony Rd and Old Trail in Burlington. This rectangular marble monument marks the site of Pyle’s defeat. Image of Pyle, depicted on horseback, is carved into the marble. Below the carving are a bronze plaque and seal. Monument faces a stone path in a flat plain on Pyle's Defeat Battle landmark area. Monument located on grounds of Splawn Belting, behind the main building.

BATTLE OF LINDLEY’S MILL Took place in 1781. Located in Southern Alamance near Jon Braxton Saw Mill & Lindley’s Mill (battle tours available).

WAR MEMORIAL TO AMERICAN VETERANS

War memorial outside Graham Courthouse honors Alamance County soldiers lost during five separate wars.

ALAMANCE COUNTY WAR MEMORIAL This granite memorial located in Pine Hill Cemetery in Burlington is dedicated to the men and women of World War II. Erected by the Walter B. Ellis Post No. 63, The American Legion.

VETERANS GARDEN IN MEBANE Located at N 2nd St, Mebane. The Veterans Garden is used by many veteran organizations and other groups to hold ceremonies or events. The public may contact Ken Sellers about any events or interest in the grounds. (336) 253-1113

MONUMENTS

SHUTTLE

SCULPTURE MEMORIAL

MEMORIAL

TO answers famous houses key

1. C Though many fans assumed the characters of “Full House” lived in one of the Painted Ladies on famed Postcard Row, the real-life house that doubled as the Tanner home is actually 12 blocks away on Broderick St. The 3-bedroom, 3-bath, 2,985-square-foot house returned to feature in the 2016 reboot “Fuller House.”

2. B The house that Noah (Ryan Gosling) rebuilt for Allie (Rachel McAdams) in “The Notebook” is actually a private home on Wadmalaw Island in South Carolina known as Martins Point Plantation. Filmmakers created a false façade to make the well-maintained property built in 1875 appear as if it was dilapidated and in need of extensive repair.

3. D “The Fresh Prince of Bel Air” featured Will Smith (playing a character of the same name) leaving Philadelphia to move into this 1930s, Colonial-style, 6,438-square-foot residence—which is actually located in the Brentwood area of Los Angeles rather than in Bel Air. The 5-bedroom, 5-bath house was last sold in 1978 for $732,000. REALTOR®.com estimates that the property is now worth ten times that amount.

4. C This stately Winnetka, Ill., home played host to the hijinks of precocious tyke Kevin McAllister (Macaulay Culkin) as he battled the Wet Bandits in “Home Alone.” A private residence, the house was opened to one lucky in fan in December 2021 as part of an AirBnB promotion.

5. D Skylab Architecture’s “Hoke House” was the place where vampire Edward Cullen (Robert Pattinson) introduces ordinary mortal Bella Swan (Kristen Stewart) to his undead relatives. Though the Portland, Ore., home was originally built for another client, it takes its name from current owner, Nike Chief Design Officer John Hoke, who purchased the property in 2007 for $2.5 million.

6. A “Friends” roomies Monica (Courtney Cox) and Rachel (Jennifer Aniston) lived across the hall from Joey (Matt LeBlanc) and Chandler (Matthew Perry), and the quartet received regular visits from Ross (David Schwimmer) and Phoebe (Lisa Kudrow) at this 22-unit West Village apartment building built in 1900. And there really is a café on the ground floor, though the real-life eatery is named Little Owl—Central Perk exists only on a Los Angeles soundstage.

7. B Though much of the movie was filmed in Burbank, Calif., (including a visit to the fountain made famous by “Friends”), actors Omri Katz and Thora Birch (who played siblings Max and Dani) really did shoot scenes at the Ropes Mansion in Salem, Mass. Listed on The National Register of Historic places, the property is owned by the Peabody Essex Museum and is open to the public for self-guided tours.

8. C This seven-bedroom house in Monrovia, Calif., sheltered headliner Sandra Bullock and her costars from a mysterious unseen enemy in the Netflix sci-fi smash, “Bird Box.” Fans of the film now flock to this 1908 home designed by famed architect Frank O. Eager in order to pose in front of it while wearing blindfolds.

9. D Walter White (Bryan Cranston) committed numerous felonies while residing at this Albuquerque, N.M., home in “Breaking Bad.” Built in 1972, the house is the residence of a long-suffering family who report that overeager fans sometimes toss pizzas onto the roof in an effort to recreate an iconic scene from the show.

10. A The disagreeable Dursleys attempted to keep their wizard nephew’s supernatural heritage a secret from him in “Harry Potter and the Sorcerer’s Stone.” Number 4 Privet Drive in the film was played by this three-bedroom private home situated on a cul-de-sac in Bracknell, Berkshire, UK. The exterior and parts of the interior were used in the first film.

NEW YEAR NEW YOU Make 2023 YOUR year!

The best place to track and celebrate your progress toward your fitness goals this year is with O2 Fitness! O2 Fitness Clubs, a privately-owned independent fitness operator, has multiple locations across North and South Carolina.

First founded in 2002 with just a single location in Raleigh, NC, O2 Fitness quickly expanded and will soon have 16 club locations. As a privately-owned business, O2 Fitness provides the community with a clean, welcoming, and motivating environment to work toward whatever their fitness goals may be. Unlike the big box gyms you see advertised on TV, O2 Fitness’ size allows them to utilize personal connections to provide each member with a unique fitness experience.

O2 prides itself on being able to provide a fitness solution for people of all fitness levels. With over 30 types of studio fitness classes, top-of-the-line equipment, and training spaces, plus a variety of free educational training clinics every month, it’s no wonder they’ve built such a strong reputation for being a great place to train within the fitness community!

Although they’re proud of the facilities and training opportunities offered, they are most proud of the team members working tirelessly to keep these clubs running every single day. O2 Fitness does its best to make their clubs a place where it’s not only encouraged to gain knowledge and valuable experiences, but it’s difficult not to! Because of this, the staff is as unique as the clubs they support.

O2 Fitness’ newest club location is located right here in Burlington! The Burlington club is run by a team of experienced leaders, certified personal trainers and group fitness instructors, hardworking membership experience team members, and more. This team is always exploring new and creative

ways to engage our local community to make fitness a priority in a way that’s educational and fun! From free trainer-led clinics like Squat 101 and Machine Orientation to pop-up fitness classes benefitting some of our favorite local businesses, the O2 team is committed to helping everyone in town get up and active!

Stop by, say Hi, and start working toward your fitness goals today with O2’s 21-day free trial. No strings attached, just 21 days to explore and see if O2 is right for you.

Claim your 21-day Free Pass today or call to schedule a Personal Training session today!

MALCOLM

SUMMERS

MEET MALCOLM SUMMERS

Malcolm Summers, a Burlington native, is currently leading the O2 Fitness Burlington team as their Fitness Director. Malcolm was first known for leading the field during his time on the Elon University Football Team. After graduating, his focus shifted from football to flexibility as he began to explore the benefits of adopting yoga into his fitness routine.

His exploration into new training methods taught him that “training is just as much mental as it is physical.” This new insight into how physical fitness can be achieved through a combination of mental and physical efforts now guides his practice as he strives to lead the Burlington community toward achieving a healthier and happier lifestyle.

O2 is thrilled to have such an inspiring ally in the community to help ensure that the journeys of each member, guest, and staff is set up for success. Malcolm and the rest of the O2 Burlington team’s knowledge and passion for helping others has them excited to get as many goals crushed as possible in 2023!

To join the community and work with Malcolm and his team, O2 Fitness offers a Free 21-day Membership with no strings attached.

New

CLUB HOURS

Monday – Thursday 5am – 10pm

Friday 5am – 9pm

Saturday – Sunday 7am – 7pm

RENEW WELLNESS

Working out regularly is hard enough, and injuries and soreness can make it even more difficult for us to keep up with a fitness routine. While O2 provides the opportunity to train and be active, Renew Wellness is right there to help you recover faster and stay injury-free!

Renew Wellness offers physical therapy services conveniently inside of O2 Fitness Clubs. They use a modern, holistic approach to physical therapy to provide preventative care, recovery, and performance training to anyone who needs it with treatments like dry needling, cupping, cryotherapy, electrical stimulation, and more.

Renew offers 1:1 treatment sessions which means you are the only patient the physiotherapist is seeing during your appointment. Their patient-centered approach allows your sessions to be focused on your needs and no one else’s! Their team of licensed physiotherapists are all experienced with improving the health and wellness of all client types (women, elderly, athletes, chronic pain sufferers, and more.)

By providing their services within the gym, Renew’s physiotherapists can utilize the equipment and amenities of the gym during your sessions. Plus, they can communicate

directly with O2’s personal training team to help you easily transition back to the activities you love!

They are in network and accept all insurance. Best of all, they do not require a physician referral or prescription to be evaluated or treated by one of their licensed physiotherapists. New patients get a free 20-minute screening where you can try out one of the treatments and learn how their services can help you reach your wellness goals.

MEET SAM HATCHEL

Too sore to work out at O2? Stop in and talk with Sam Hatchel, O2 Fitness Burlington’s inhouse Renew Physiotherapist! His work has already helped their members stay active and healthy by alleviating joint pain and immobilization.

Sam’s another Burlington native who’s come back home to help his community move, feel, and perform better. After graduating from Williams High School (go Bulldogs!), Sam went on to achieve a Bachelor of Exercise Science at UNC Wilmington and then a Doctorate of Physical Therapy at Winston-Salem State University. After receiving his Doctorate degree, Sam moved to Charlotte, where he practiced Out-Patient Orthopedics for nine years before moving back to his hometown.

Although Sam has only been working with O2 and Renew since July, his upbeat personality and North Carolina charm quickly established him as a fantastic presence within the club! Sam says, “what [he has] enjoyed the most is connecting with the community and providing a service with the goal of improving a person’s overall quality of life.”

The idea of using knowledge, skills, and experience to help others feel renewed in their body and their life is what Renew Wellness strives for, which is why Sam makes such a great addition to their team. Book a session with Sam online or at the club to learn more about how he can help you move, perform, and feel better today!

Enjoy a FREE 20-minute consultation to determine how Renew Wellness can help you.

All insurance accepted.

Schedule your appointment with Sam today!

HATCHEL SAM

"

It's been a blessing to be back in town, closer to family and friends. I look forward to my family’s future in Burlington.

FEED & REFLECT PERSONAL JOURNEY

ZUCCHINI BOK CHOY QUINOA

THE DISH ON QUINOA

Quinoa, dating back thousands of years, is an ancient Incan seed. This protein-packed super food is regarded as one of the best sources of protein available. Referred to as the “Super grain of the Future” by the Quinoa Corporation, quinoa contains 9 essential amino acids. It’s an excellent source of complex carbohydrates and has the added benefit of high levels of fiber. Quinoa is a great option for vegetarians, vegans, or anyone looking for a healthy protein source. It can be eaten alone or prepared with other ingredients to create a tasty meal.

WHAT YOU NEED:

1 cup of Inca Red Quinoa

3 cups of reduced sodium chicken broth

1 cup of diced zucchini

1/2 cup of diced red onions

1 cup of diced baby bok choy

1 bay leaf

WHAT YOU DO:

PLACE Inca Red Quinoa and bay leaf into a deep pan with chicken broth and bring to a boil. Turn to medium low, cover, and cook quinoa to desired tenderness. It is necessary to rinse quinoa several times in a sifting strainer to get it thoroughly clean prior to cooking.

DICE zucchini, onions and baby bok choy and place in bowl and mix STIR FRY vegetables in pan using olive oil

REMOVE bay leaf from quinoa after cooking. MIX vegetables into quinoa and serve.

OUR TIPS: Water can be substituted for chicken broth, if desired. To increase protein intake on this dish, try adding cubes of tofu.

1 Tbsp olive oil Yes,

Live life forward

We live in an increasingly face-paced world that generates a tremendous amount of pressure. As such, it’s easy to feel overwhelmed and frustrated. When this happens, negative emotions and feelings begin to surface. This is exacerbated by the fact that there is little time to stop and reflect. Genuine happiness is often seen in individuals who have the ability to let go of the past, rid themselves of negative emotions and live life forward. Everyone experiences feelings of negativity; it is a natural part of the human existence. However, finding ways to change these feelings is vital to creating a more positive and productive life.

CREATE A POSITIVE, PRODUCTIVE LIFE!

ENGAGE IN POSITIVE SELF-TALK

The most important messages we receive are those we send ourselves. The mind believes what it hears and even the art of saying positive messages to yourself out loud can help change your mental perspective on life. Pay careful attention to the dialogue inside your head and, if necessary, repeat positive mantras to yourself such as “I am capable” and “I am beautiful.” Write these thoughts down and read them each night before going to sleep.

INVEST IN YOURSELF

Gently caring for ourselves is also critical. We invest so much time in others that we forget the need to invest in ourselves. Eating healthy food, moving our bodies and nurturing our souls is imperative. Spend time outside in nature, breath fresh air, eat food that fuels the body, and engage in activities that slow the mind down such as meditation or yoga. Finding moments to quiet the mind and detaching from technology helps us gain perspective.

BUILD ENCOURAGING FRIENDSHIPS

We are the sum of the people with whom we spend most of our time. The best way to be happy and release negativity in our lives is to find others who are supportive and positive. Everyone needs individuals in their life that see the glass as being half full. Do an assessment of the people in your life. Do they encourage you? Do they make you want to be a better person? In what ways do they bring positivity to your life? It’s often difficult to make changes in relationships but realizing how others impact you either positively or negatively is an important step toward creating a fulfilling existence.

...moving our bodies and nurturing our souls is imperative. Spend time outside in nature, breathe fresh air...

Dr. Karen Wilkinson & Envision Wellness

NEW YEAR, NEW YOU! STATE - OF -THE - ART WEIGHT LOSS

It’s that time of the year again…everyone is considering getting in shape and starting their weight loss journey.

This year why not try sometime new? Something innovative, stateof-the-art and something that gets fast results!

Whether you put on a few pounds over the holidays or you have been struggling to keep the weight off, deciding to lose the weight is your first step! Knowing what to do from there can sometimes be hard and confusing. “What should I do?” “What should I eat?” are two common questions, but ask yourself a few other personal questions: “Why do I want to lose weight?” “What is my end goal?”

“Am I committed to losing the weight?" These are all very important to your success. Success is what we strive for at Envision Wellness. We customize your program with your end goals in mind, coaching and helping you every step of the way.

Here at Envision Wellness we have NEW state-of-the-art technologies that cater to non- invasive fat loss, cellulite reduction and muscle toning.

Our newest technology for body contouring is our Envi-Sculpt. This machine combines fat reduction with muscle toning in one session! Results have been up to a 30% reduction in fat and up to 25% increase in muscle in as little as 8 sessions! The fat loss portion

Body Contouring ENVI-SCULPT

is very similar to the red lights. Cells are heated up, fat is liquified and removed from the body by the lymphatic system. Where muscle toning is concerned, the machine emits a current that causes the muscles to contract (equivalent to doing about 20,000 crunches in 30 minutes!). This machine is great for those with lower body fat or a BMI less than 35, and want to spot reduce and tone muscles. Athletes and bodybuilders love this machine, as it helps to tone stubborn muscles.

Red light technology!

Research has proven that red light and near-infrared light have a profound impact on reducing fat and eliminating cellulite. The red lights stimulate the fat cells to open up and release its contents into the lymphatic system without negatively affecting the body! The red and near-infrared light also stimulates elastin and collagen within the skin and stimulates blood flow to reduce cellulite. This revolutionary technology has made a drastic impact on people's lives.

In Addition, not only can red light therapy help reduce the size of fat cells, thus helping to shape body contour, but it also provides additional benefits for patients working to lose weight. Several research studies have shown that red light therapy can affect leptin and ghrelin, two hormones that are responsible for controlling appetite and helping to maintain body weight. Studies showed that red light therapy can significantly increase leptin levels while decreasing ghrelin, causing a reduction in hunger levels, aiding those who are following a low-calorie diet.

Between a well-balanced nutrition plan and our state-of-theart red light technology, weight and fat loss couldn’t be easier! Our red lights stimulate fat cells to open and release fatty acids into the lymphatic system, resulting in fat and inch loss in as little as 20 minutes! No surgery, no side effects, no down time, no bruising.Aand best of all...most people lose between 3 and 5 inches in as little as one session!!! Combining red lights with our easy-to-follow, nutritional plan that rids your body of the harmful things that slow your metabolism and cause weight gain makes for a successful combination!

Make this the year of YOU. The year you give your body and health the attention it deserves.

For a FREE consultation & evaluation about YOUR personal health goals in 2023, contact us today at Envision Wellness & LET'S JUMPSTART YOUR JOURNEY

(336) 266-7703

MAR 3, 4, 5, 2023 | MAR 10, 11, 12, 2023

STUDIO 1

309 Huffman Mill Road, Unit 540, Burlington studio1online.org

$14 - $17

Join us in Downtown Burlington for a night of live music & dance performances, kids entertainment, community organizations, and yummy food & alcohol vendors all to celebrate St. Paddy's Day!

FOOD TRUCKS

SHIPPING & RECEIVING choose from major carriers SMALL BUSINESS NEEDS notary ♦ copying ♦ fax send/receive laminating ♦ key duplication ♦ supplies

For more info, please email the HIKES WITH HOUNDS coordinator.

Burlington Animal Services serves all of Alamance County.

Learn how you can help by calling (336) 578-0343

View available pets online: BurlingtonNC.gov/pets

Burlington Animal Services has partnered with both Burlington and Graham's Recreation & Parks departments to provide Hikes with Hounds. Hikes with Hounds matches trained volunteers with shelter dogs during a group hike on local trails in Alamance County. Hikes are offered one Friday a month at 10 am. This volunteer opportunity offers adoptable dogs at Burlington Animal Services an enrichment activity that allows them to enjoy nature, socialize with people, and exercise and it does the same for volunteers! The Hikes with Hounds program began in the spring of 2015, receiving the 2016 North Carolina Recreation & Parks Association’s Innovative Program Award.

BECOME A HIKES WITH HOUNDS VOLUNTEER:

BE 18 YEARS OF AGE OR OLDER

Must be able to hike up to three miles at a moderate pace on uneven and natural surface terrain, Complete the online Hikes with Hound Program Registration and Waiver Complete a one-time Burlington Animal Services Volunteer Orientation Training prior to participating on a hike, now offered virtually, before becoming a trail dog walker.

Submit copy of ID prior to first hike Review Volunteer Procedures for Hikes Volunteers who have completed the Program Registration and Waiver, Volunteer Orientation Training, and provided a copy of ID will be placed on the email list to be notified of upcoming hikes.

HIKES HOUNDSWITH

ONE FRIDAY A MONTH

10:00 AM - 12:00 PM

Locations vary - REGISTER to PARTICIPATE

Email Outdoor Program Coordinator mhoose@burlingtonnc.gov

FREE but must be a registered Hikes with Hounds volunteer.

REGISTER ONLINE: burlingtonnc.gov/1647/Recreation

NATURE PLAY ALL ABOUT BEAVERS

WHY DO BEAVERS BUILD DAMS ?

No, beavers don't actually live in dams, but the dams do serve a special purpose.

Beavers are brilliant builders, capable of engineering the most complex riverside structure, it's true. But why do beavers build dams in the first place?

The main reason is to protect themselves from predators, such as bears or wolves, but not in the way you might think. Beavers use the barrier to create a pond of deep water. It’s within this pool that they construct their real home — a small protective island or dome ‘lodge’ that serves as a dry living area and food store.

Not only are these ponds deep enough to deter land animals, but they also allow beavers to dig underwater entrances into this lodge. This means that if danger emerges, they can safely exit or escape through these tunnels.

FUN FACT! Studies show that the world's largest beaver dam to date was discovered in Alberta, Canada, measuring over 1600 ft. in length.

FEBRUARY 18, 2023

1:30 PM - 3:30 PM

Burlington City Park City Park | Homebuilders Shelter

1435 Overbrook Rd. Burlington, NC 27215

Email the Outdoor Program Coordinator mhoose@burlingtonnc.gov

FREE (Optional donation of $2/child)

Learn all about the industrious beaver and how special adaptations help this amazing mammal thrive in its habitat. Participants can also try their hand at building their own mini-beaver dams and see if they will hold water! This program will get a bit messy, so wear clothing/shoes you don't mind getting dirty! Program is appropriate for elementaryage students. All children must be accompanied by an adult.

REGISTRATION REQUIRED

REGISTER ONLINE: burlingtonnc.gov/1647/Recreation

ARIES Competitive to the max, the best way to motivate you is to turn something into a contest. Aries will put everything they have (and then some) into winning. Those who are drawn to you may have trouble keeping up but if they can, they'll have a friend for life.

TAURUS A first date with a Bull may resemble a job interview. You're not being rude, Taurus, you're built for partnerships and you're trying to see if you're a good fit at the start. No white lies for you!

GEMINI With a mind that's constantly racing, you never get bored. You are happy keeping your own company, but at the same time really enjoy having an audience.

CANCER Often thought of as psychic, Cancers can be heavily intuitive when it comes to relationships, ideas and motivations before anyone has actually spoken. You dislike small talk, especially when it contains white lies ("How nice to see you!" when it's clear that both parties would rather avoid each other). Social gatherings can be overwhelming for you as you'd rather spend time in small groups.

LEO You are passionate in all pursuits, including relationships, and want to be the best partner possible. You love a grand gesture, and in fact crave it.

VIRGO Intelligent and a lifelong learner, you love trying new things. You prefer an evening with good friends to a huge party and value downtime just as much as socializing. When it comes to love you love HARD.

LIBRA You take a big-picture approach to life and spend a lot of time figuring out what's missing from that big picture. You are at your best when your schedule includes plenty of time for self-care and personal pursuits.

SCORPIO You have one mode for relationships—and that's full-on. You love (and crave) romance and passion, including up-all-night fights. For you, there is no such thing as doing anything halfway.

SAGITTARIUS You are a steadfast friend and a creative thinker; a great person to have on a work team. You aren’t looking for constant feedback, and can take a project and run with it. You aren't interested in drama, and have no patience for people who say one thing and do another...

CAPRICORN You push yourself beyond your limits to get a job done on time and don't take “no” for an answer, and feel there is always a way to do the impossible.

AQUARIUS You have a strong sense of social justice and genuinely want to make the world a better place. You see yourself as just one link in an endless human chain and are very concerned about others.

PISCES You often spend too much time inside your head. You have problems asking for help—especially emotional help—and believe that no one feels the way you do. Learning how to open up is what will change your life's trajectory.

Happy solving!

ANSWERS