INSIDE
travel guide
I
the guide
|
h e a lt h r e p o r t
june 2019 kick off to
Juneteenth & Pride Festival
M E M O R I AL H E R M AN N
SPECIALIZED
C AR E FOR WOMEN in Sugar Land
in this issue
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community spotlight
memorial hermann offers Specialized care for women in sugar land
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MEAGHAN BARSAMIAN C o F ounder - P ublisher
@MeaghanBarsamian
ALLEN BARSAMIAN C o F ounder
community outreach
@AllenBarsamian
second mile volunteering and mentoring
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TOLU FALADE P ublication A ssistant
on exhibit
kickoff to juneteenth & pride festival
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PETER IAN FAZON C reative A ssistant @PeteFaz_
The List
Top 10 for June
C ONTRIBUTORS : JASON LUTHOR C olumnist
ALISA MURRAY
The List | info@siennalist.com | www.thelist.city | 281-201-5998
Missouri City Farmers Market
June 15th | 9:00am until 1:00pm | Sienna Annex Parking Lot | 5855 Sienna Springs Way, 77459 Meet and support your local farmers that produce your food! Farmers Market Management Company has partnered with local producers and vendors to bring an authentic space to share community and healthy lifestles.
C olumnist
@AlisaMurray
On the Cover INSIDE
de travel gui
I
the guide
|
ort h e a lt h r e p
jun e 201 9 kick off enth & JuneteFe ival Pride st to
Sienna Summer Concert Series
June 15th | 11:00am until 4:00pm | Sienna by David Weekley Homes | 9803 Cameron Way, 77459 Enjoy sweet summer sounds every Saturday in June at the Sawmill Lake model home park.
Summer Palooza
June 21st | 6:00 until 8:00pm | City Centre at Quail Valley | 2880 La Quinta Drive, 77459 This free community party will feature lie music, water slides, Kona ice, a cornhole tournament and raffle prizes!
Family Fish Camp Clinic
June 30th | 2:00 until 6:00pm | Community Lake Park | 1700 Glenn Lakes, 77459 This is a free family program teaching basic fishing. Fishing gear and bait will be provided, but attendees may also bring their own gear. Be ready to fish for the last hour!
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To Advertise, Please call (281)201-5998
M E M O R I AL
H E R M AN N
SPECIALIZE
D
E C RAWORMEN FO
d in Sugar Lan
The specialized women’s team at the Memorial Hermann Sugar Land Hospital Photography Courtesy of raymond photography @sapovision
silver screen Men in Black: International June 14th
Agent H and Agent M employ high-tech weaponry to battle mischievous aliens on Earth.
toy story 4 June 21st
Woody, Buzz Lightyear and the rest of the gang embark on a road trip with Bonnie and a new toy named Forky. The adventurous journey soon turns into an unexpected reunion as Woody’s slight detour leads him to his long-lost friend Bo Peep.
spider-man: far from home July 2nd
Following the events of the Avengers: Endgame, SpiderMan must step up to take on new threats in a world that has changed forever.
The farewell july 12th A Chinese family discover that their beloved grandmother has only a short time left to live, and instead of telling her, they whip up an impromptu wedding to gather the family together before she passes.
june 2019
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Pictured below: The specialized women’s team at Memorial Hermann Sugar Land Hospital
Specialized Care for women in sugar land
W
omen have unique health concerns that require specialized care. The experienced, affiliated physicians and knowledgeable, friendly staff of Memorial Hermann Sugar Land Hospital are committed to providing the women of Fort Bend County with comprehensive, compassionate care, close to home. While the hospital cares for every member of a family, it takes particular pride in its programs to help women of all ages with their specific health concerns. Among those concerns are pelvic floor disorders, which occur as women age and are surprisingly common. In fact, one-third of all women and 50 percent of women over the age of 55 are currently affect-
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ed by a pelvic floor disorder, such as bladder incontinence, general pelvic pain or pelvic organ prolapse. Memorial Hermann Sugar Land offers specialized treatments for pelvic floor disorders, to help women regain control of their lives.
addition, the hospital offers numerous educational resources to help women understand what to expect during pregnancy and childbirth.
Memorial Hermann Sugar Land’s High-Risk Pregnancy Clinic offers affiliated maternal-fetal medicine emorial Hermann Sugar specialists and caring, knowledgeable Land also provides com- staff to provide specialized care durplete care for expectant ing high-risk pregnancies, including moms — before, during and after diagnostic testing, fetal ultrasounds, delivery. The hospital features pri- non-stress tests and DNA analysis. vate, leading-edge delivery suites where women enjoy continuous care from delivery nurses. Each woman receives personalized, individualized treatment and nursing care, both for herself and for her newborn. Should a newborn require a higher level of care, the hospital’s Level II-B Neonatal Intensive Care Unit (NICU) is ready to assist. In
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To Advertise, Please call (281)201-5998
Michelle Collins, Ann Kingrey, & Becky Joest
To make each woman’s care as convenient and seamless as possible, the hospital’s dedicated Women’s Services Nurse Navigator, Ann Kingrey, BSN, RN, IBCLC, assists patients with scheduling, helps them understand treatment options and provides information on classes and other resources.
“Whether patients need help with appointment scheduling, information about available resources or something else, having a single point of contact to navigate them through the process not only improves their overall experience, it can relieve stress and save time. And for most patients, it’s comforting to know they have someone knowledgeable and helpful to reach out to and speak with.” – Ann Kingrey, BSN, RN, IBCLC
T
he University of Texas MD Anderson Cancer Center offers MD Anderson Breast Care with Memorial Hermann in Sugar Land, providing breast screening and diagnostic services. This innovative partnership combines the convenience and advanced technologies of Memorial Hermann’s breast care centers with interpretation and consultation provided by subspecialized, fellowshiptrained breast radiologists from MD Anderson. This collaborative approach is designed to ensure quality, safe imaging, accurate diagnoses and effective treatment and follow-up for breast cancer patients.
In addition to the many services Memorial Hermann Sugar Land offers specifically for women, the hospital also provides a broad range of services for all patients. The hospital’s team of affiliated specialists delivers leading-edge care in pediatrics, with the Children’s Memorial Hermann pediatric emergency room, in sports medicine, with the IRONMAN Sports Medicine Institute, and over 87 other disciplines and specialties, so patients can receive award-winning care close to home. Regardless of the services a patient requires, the hospital places compassion at the center of everything it does. Memorial Hermann Sugar Land
partners with organizations in Fort Bend to support and educate members of the community. For seven years, Memorial Hermann has proudly hosted the Pink in the Park event with the Sugar Land Skeeters at Constellation Field to help promote breast cancer awareness and support breast cancer survivors. To learn more about Memorial Hermann Sugar Land’s services for women, visit them online at http:// memorialhermann.org/slwomen, call 281.725.5000, or visit the hospital at 17500 West Grand Parkway South, Sugar Land, TX 77479.
june 2019
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COMPREHENSIVE
SERVICES FOR WOMEN, CLOSE TO HOME.
Women’s services from the routine to the complex, right here in Sugar Land. Every woman is different, with different needs. That’s why Memorial Hermann Sugar Land Hospital offers a wide scope of women’s services, spanning routine OB/GYN services, pregnancy, labor and delivery, and postpartum care, as well as menopause, and breast, bone and pelvic health. Should you need specialty care, a high-risk pregnancy center, Neonatal Intensive Care Unit (NICU), The University of Texas MD Anderson Cancer Center Breast Care and more are all on one campus. So turn to us for care that’s as comprehensive as it is compassionate. Our care doesn’t end there: We have the only dedicated children’s ER in Fort Bend County.
Learn more at memorialhermann.org/SLwomen or call our Women’s Services Nurse Navigator at 281.725.5733
PUBLICATION: Sienna List INSERTION: June 2019 MATERIALS DUE: 05/09/19 LATITUDE JOB NUMBER: MHH-2019 Advertising-May CLIENT: Memorial Hermann JOB NAME: Women’s Services Ad LIVE: 7.25”une x 9.75”is Alzheimer’s and Brain SIZE: Awareness month. This is an im8.375” x 10.875” portant month because it raises BLEED: 8.885” x 11.375” of how mental disease awareness COLORS: can affect 4cp; 133 ls; us and the ones we love. SWOP Alzheimer’s is particularly devastatFORMAT: ing because, as it progresses, it can Press Ready PDFX, lead totoongoing mental decline, TRG Link to Pub. QUESTIONS CALL: disorientation, depression, mood Anna Olah swings, and other mental symptoms. @ 214-696-7909
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sharpness and health, start with smart changes to your diet. One of the best ways of keeping the brain sharp is by exercising. Unfortunately, most people don’t realize how important exercise is to keeping the mind sharp. How important? Exercise has been linked to improvements in memory and thinking ability. Exercise improve insulin resistance, creates chemicals that produce more brain cells, and
reduce inflammation. Exercise also promotes the growth of blood vessels in the brain and helps ensure that brain cells survive over time.
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hen you exercise, more oxygen enters your bloodstream and flows to the brain. It’s this process that links exercise to brain health. Researchers have found that people who
Researchers have recently started to realize the importance of diet to maintaining mental health. Mental health experts now feel strongly that a high-quality diet can prevent some of the symptoms common in mental disorders, including depression and anxiety. Eating right is important because it encourages brain growth. An appropriate diet, rich in nutrients like omega-3s, can help encourage the brain’s growth. Healthy eating also reduces inflammation, and body inflammation is linked to several diseases and poorer mental health. When you start thinking about maintaining your mental june 2019
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(Continued from Pg. 7) exercise more are at a reduced risk of developing dementia. Studies also showed that people who exercised the most performed better on cognitive tests decades later. For all of these reasons, if you’re interested in keeping your brain healthy, then you won’t want to overlook getting regular, vigorous exercise. After you’ve made sure that you’ve got the basics of diet and exercise together, it’s important to follow the two rules of staying busy and staying connected. Staying busy refers to being a lifelong learner. Constantly learning, engaging in thinking skills, and staying active with complex work can all help you stay mentally sharp throughout your entire life. However, you also want to stay connected. Staying connected means creating close ties with others and being socially engaged. Social interactions are important because they force you to engage with others. Interacting with other people can help improve your thinking skills and improve your memory.
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o, when it comes to avoiding mental decline and disease, there’s no completely guaranteed protection. However, through diet, exercise, healthy social relationships, and commitment to being a lifelong learner, you can help protect your mental health and sharpness.
Sienna List was developed with the residents of Missouri City in mind. We offer free services for our members; a platform where members can find jobs, business recommendations, events, and more with the click of a button.
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Preschool to 8th Grade
Enrolling for the 2019-2020 School Year
Schedule a Tour
www.DivineSaviorAcademy.com 770 Waters Lake Boulevard Missouri City, TX 77459 | (281) 778-3003
june 2019
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Viair 85P Portable Air Compressor ($52)
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Garmin BC 30 Wireless Backup Camera ($133)
Transmits wireless video when reversing & switches back to navigation when not in use.
Anker Liberty Air Earbuds ($80)
Wireless earbuds, half the price of AirPods, Bluetooth compatible with all manufacturers.
Fathers of The List
(Left) Tom & Meaghan • (Top Right) Wale & Tolu • (Bottom Left) Rubick & Allen • (Bottom Right) Pedro & Peter
june 2019
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Second Mile Volunteering and Mentoring
T
he summer is coming and with it, the chance to become more involve in the community. While there are many ways of becoming involved in the community, one organization offers a number of different ways of becoming more engaged. Second Mile helps connect hundreds of volunteers to service opportunities.
Second Mile services the residents of Fort Bend County and specifically focuses on residents living in poverty. The organization also helps those who are going through periods of crisis. The Second Mile Mission Center helps meet the basic needs of these residents by providing healthcare and food. This aid is helpful during crisis periods and provides the sort of stability that people need to become self-sufficient in the long-term.
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To Advertise, Please call (281)201-5998
F
community outreach
ood and healthcare support aren’t the only ways the Second Mile helps the community. The center also sponsors programs that teach visitors about managing their finances and finding financial assistance when they need it. Second Mile Mission Center also provides visitors with job training that can help them find stable employment. There are also seasonal events that the community hosts, including putting together supplies for students heading back to school and toys for children at Christmas. For anyone who wants to volunteer, Second Mile offers many chances for residents to help. One of the most common ways that visitors can help is by participating in the center’s pantry. Second Mile is always looking for help keeping track of how much food is in the pantry, loading food into people’s cars who need the additional support, and stocking the pantry when food arrives at the center. Groups can also come together to help the pantry by hosting food drives designed to help restock the center’s food stocks. Volunteers can also serve in the Opportunity Shop. The Opportunity Shop sells high quality, gently used clothing, shoes, and accessories. The Opportunity Shop affords those on tight budgets the chance to purchase high quality clothing without having to spend beyond their means. Volunteers at the opportunity shop can help by helping hang decorations, display clothes and accessories, and generally keep the store looking attractive. Volunteers can also help sort items in the warehouse that will eventually go out for sale.
H
owever, one of the most important functions a volunteer can serve is as a listening ear. Volunteers who feel comfortable can provide one-on-one help to families and individuals, providing compassionate service and hearing them out during their time of need. Sometimes, volunteers will help with those who are pursuing jobs or financial goals. Volunteers may at other times act as compassionate support for those in need. Because this is a particularly sensitive role, volunteers will need to be trained before they can take on these roles. However, this can be a particularly rewarding position for anyone who enjoys working with others. Second Mile makes a list of its volunteers available on its website. Anyone interested helping the center can either visit secondmile.org or email the organization at volunteer@secondmile.org. Interested individuals can also give the center a call by dialing (281) 261-9199 extension 223. Whether you’re interested in a behind the scenes role restocking supplies or want to go hands on with those in need, Second Mile offers chances to volunteer for anyone who wants to get involved. june 2019
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Handwriting and Social Skills Summer Camps
inSurance, Medicaid AND MEDICARE accepted
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Behavioral Consultations by Certified ABA Therapists for Parent/Family Training
Speech and Occupational Therapy for Children and Adults
5819 Hwy 6, Suite 360, Missouri City 77459 speechandlearning.com • 281.403.2600
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June 2019
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kick off to
Juneteenth & Pride Festival
W
hen it comes to Summer celebrations, most peoples’ mind go to the Fourth of July. However, the month of June is home to two special occasions that are celebrated around Houston: the Juneteenth celebration and the Pride Festival. These two celebrations are of unique importance to the African American and LGBT community.
Union forces in 1865. Today, residents of Texas continue to celebrate Juneteenth every June 19th.
Celebrations can be diverse and include singing traditional songs, reading popular works by African American writers, holding rodeos, historical reenactments, and other celebrations. Around Houston, Emancipation Park is often used to celebrate the occasion. Emancipation Park’s roots date uneteenth is also known as Freedom Day, and it commem- back to just after the Civil War, orates the announcement of the when Reverend Jack Yates, a Baptist minister and former slave, bought abolition of slavery in the state of Texas. Even though President Abra- ten acres of land where they could ham Lincoln issued the Emancipa- celebrate Juneteenth. A century tion Proclamation freeing the slaves later, Emancipation Park now in 1862, the slaves in Texas did not stands where those same former hear that they had been freed until slaves celebrated. Residents from
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onExhibit throughout the city make the park a destination each year to celebrate and will do so once again in 2019.
H
owever, Emancipation Park is not the only place where Juneteenth can be celebrated. Residents closer to Sugar Land can visit the George Ranch Historical Park for a very special Juneteenth celebration. The park is filled with historic reenactors and several homes that show how settlers lived from the early 1800s through the 21st century. This Juneteenth, visitors can enjoy a classic Texas BBQ while they watch reenactments of the Juneteenth proclamation and hear how people of the era might have reacted to the news.
P
ride Festival is another yearly celebration held toward the end of the month that honors the LGBT community around Houston. Pride celebrations are held throughout the country during the same month, and Pride Month itself has a long history tracing its roots to the Stonewall Riots. In fact, the modern gay rights movement can be traced to those same riots, when members of the gay community protested the discrimination they were facing and the unfair arrests that were being made just because people were gay. This yearly festival brings in more than 700,000 visitors not only from throughout Houston, but throughout the world. Pride Day will fall on June 22, 2019, the event itself is free to the public, although visitors can also buy special VIP tickets. The parade happens in Downtown Houston starting at eight in the evening and finishing at roughly 11 that night. After the parade, closing celebrations will be held at Rich’s Houston the following night. June 2019
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To Advertise, Please call (281)201-5998
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OBLOGGER CALLD Calling all bloggers and aspiring bloggers! We want to feature you! The List Magazines is on the hunt for modern fresh content. We are looking to feature bloggers in the following genres: food, fashion, beauty, and lifestyle. To apply send us your website, social media handles and why you want to be featured in The List Magazines to info@siennalist.com. Use ‘Blogger Call’ in the subject line.
June 2019
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Auntie A’s & Aunt Lona’s Lemon Cake with a Blueberry Twist!
Each summer as a child I would spend many weeks with my Granny and my Aunt Lona. Perhaps aside from her Carmel candy her lemon cake stands out and every time I make it I am taken back to those times together in the North Carolina mountains. With blueberries being so plump and juicy this time of year I added them to her recipe and the results were a showstopper with family and friends.
For the Cake You’ll need: 3 cups cake flour 2 tsp. Baking powder 8 oz. unsalted butter softened 1/2 tsp salt 2 cups sugar 4 eggs
For the Frosting You’ll need:
2 tsp vanilla extract ( I use my sister’s homemade ) 1 tbsp lemon freshly zested 1/4 lemon juice freshly squeezed 3/4 cup whole milk 2 cups of the freshest most beautiful blueberries you can find
to make:
Preheat the oven to 350 degrees Butter up and dust the pans, I usually use two but I have been known to use a bundt pan too and some cupcake tins too! Toss the blueberries in cake flour…set aside Sift all the dry ingredients… set aside Combine the wet ingredients…set aside In your mixer beat butter and sugar until fluffy, then add in eggs one at a time followed by vanilla, and zest. Now take the wet and dry and alternate them into the fluffy sugar and butter mixture start with dry and end with dry. Very carefully add the coated berries into the batter, pour into the pan and bake for aprox. 30 mins. Checking often for doneness as cupcakes will finish faster than a cake! Pull out and let completely cool. Sometimes Aunt Lona would let it sit for a few hours.
Frosting assemble as follows:
Combine the cream cheese, butter then add in the almond extract, zest and lemon juice. Fold in the powdered sugar and mix thoroughly. Ice the cake. Place it in the refrigerator for three hours to set up and then pull out and slice and serve at room temp.
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16 oz cream cheese room temp 8 oz unsalted butter softened 6 cups of powdered sugar 3 tbsp freshly squeezed lemon juice 1 tbsp lemon freshly zested 1 tsp of almond extract
the list Top Ten Things
to Do in the Month of June! 5 For those days either at the pool or traveling in the car, pack snacks that are both nutritional and “exciting.” I like to always have fruits, seeds and of course some chocolate! Always keep a small flat of bottled water on hand and those little packets of lemonade powders to quench thirst on hot days.
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Schedule yourself a spa day and get exfoliated so your self-tanners will take better on your skin. Remember to always wear sunscreen even if you are just going out for a little errand.
In the garden, keep weeds under control and tend to them in the morning before it gets too hot and steamy to manage for very long.
Harvesting of tomatoes and cucumbers will be at times overwhelming, especially if you planted a multitude of seeds and plants. These will need a daily pick check and to keep them for the fall. Try making salsa and pickles and pressure canning them. Go through the drawers in the kitchen and take inventory of your plasticware. Donate containers that have lost their tops and purchase new ones to use when taking a dish to all those pool parties you’ll be attending. I love to bring a dish like potato salad and then gifting the hostess with a nice container for her to use and leave at my house at the next great evening spent together!
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On my nightside table now is “Make Your Bed” by William H. McRaven and “The Ragged Edge of Night” by Olivia Hawker.
To stay on trend, nails are now a nude or white with a fun and funky color all the way around. This is called the “orbit” nail design so ask your manicurist to hook you up. Go through your shoe collection and pull out anything that you have not worn and drop off to our local resources for others in need. What may be just taking up space in your closet could bring a summer smile to another woman’s face. Planning can never be too early for your holiday family get away. Resorts book up months in advance so you’ll want to begin checking with your children to decide on a hot or a cold place for memory making during their break.
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As always take time with the children in a tech-free and sharing place. I always create a reading list and as they complete each book we have a talk about what they discovered and their opinion about what the author was sharing. Keeping to the classics is a way they can get the opportunity to explore great works they often have no time to immerse themselves in during school. june 2019
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WWW.MILAGROSALONS.COM
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To Advertise, Please call (281)201-5998
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To Advertise, Please call (281)201-5998
june 2019
27
Are you, or a loved one,
living with Parkinson’s
disease or essential tremor? 28
To Advertise, Please call (281)201-5998
P Toby Yaltho, M.D., fellowship-trained movement disorder neurologist
arkinson’s disease affects more than one million Americans and is the second most common neurodegenerative disease after Alzheimer’s disease. Approximately 60,000 Americans are diagnosed with Parkinson’s disease each year.
Toby Yaltho, M.D., fellowship-trained movement
disorders neurologist at Houston Methodist Neuroscience & Spine Center in Sugar Land, can help patients suffering from Parkinson’s disease and other movement disorders. Movement disorders result from altered communication between the brain, muscles and nerves.
“Although Parkinson’s disease produces typical symptoms, its diagnosis may be delayed because symptoms often develop slowly over many years,” said Yaltho. “The risk of Parkinson’s disease increases with age and is more common in people older than 65 years.”
S
ymptoms of Parkinson’s disease vary from person to person and can include tremor, or shaking, often in a hand, arm or leg; stiff muscles; slow movement; and difficulty with walking and balance. “It may be challenging for physicians to differentiate Parkinson’s disease symptoms from other conditions, such as essential tremor, that can be similar,” said Yaltho.
health Report migraines, headaches, multiple sclerosis (MS), peripheral neuropathy, muscle and nerve injuries and stroke. Outpatient rehabilitation services are also offered by highly skilled therapists, including BIG® & LOUD® Therapy, which is a type of therapy developed specifically for patients with Parkinson’s disease and other movement disorders. “Disorders and diseases of the brain and spine require a multidisciplinary approach to diagnosis and an individual treatment plan for every patient,” said Yaltho. To schedule an appointment with Toby Yaltho, M.D., or another physician with the Houston Methodist Neuroscience & Spine Center, call 281.274.7979 or visit houstonmethodist.org/neuro-sl to request an appointment. FREE PARKINSON’S DISEASE AND ESSENTIAL TREMOR SEMINAR Join Toby Yaltho, M.D., fellowship-trained movement disorder neurologist, and Brian Dalm, M.D., neurosurgeon at Houston Methodist Neurological Institute, at 6 p.m. on Thursday, July 11 for a free patient education seminar at Houston Methodist Sugar Land Hospital’s Brazos Pavilion Conference Center. They will discuss Deep Brain Stimulation (DBS) therapy for Parkinson’s disease and essential tremor including the benefits and risks of surgery and appropriate patient selection. Registration required. Register online at events.houstonmethodist.org/parkinsons-sl or call 281.274.7500.
In addition to Parkinson’s disease, the Houston Methodist Neuroscience & Spine Center in Sugar Land provides diagnosis and treatment for a wide range of neurological issues, including Alzheimer’s and memory disorders, amyotrophic lateral sclerosis (ALS), back and neck pain, brain and spinal tumors, epilepsy, june 2019
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To Advertise, Please call (281)201-5998
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STRUGGLING WITH BACK OR NECK PAIN
ECRWSS RESIDENTIAL CUSTOMER
Living with back or neck pain can be difficult. Whether you’ve experienced pain for a few days or a number of years, you want answers and effective treatment, and you want them now. The Houston Methodist Neuroscience & Spine Center offers access to world-class specialists and subspecialists, including: • Neurologists • Neurosurgeons • Orthopedic spine surgeons • Pain management specialists • Physical and occupational therapists • Primary care sports medicine specialists Our team of board-certified physicians and rehabilitation therapists will work together to provide the comprehensive, personalized care you need to help you return to a productive life. Expedited appointments and second opinions are available.
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