INSIDE
Community SPotlight I
the guide
|
parent Life
NOVEMBER 2018
6 RULES FOR A MEMORABLE
friendsgiving
Shop Small
in this issue
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THE GUIDE
MEAGHAN BARSAMIAN
November is Shop Small Month!
C o F ounder - P ublisher
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COMMUNITY SPOTLIGHT
15
PARENT LIFE
6 Rules for a Memorable Friendsgiving
@MeaghanBarsamian
ALLEN BARSAMIAN C o F ounder - A ccount M anager
T O L U FA L A D E P ublication A ssistant
Defeating Mommy Guilt
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THE LIST 9 Things to Accomplish in November
MARJORIE MCCLENDON G raphic D esigner @Margiebargie
C ONTRIBUTORS :
JASON LUTHOR C olumnist
ALISA MURRAY The List | info@siennalist.com | www.thelist.city | 281-201-5998
Riverstone Holiday Market
November 16th | 5:00 until 9:00pm | The Club at Riverstone 18353 University City Blvd Come shop for specialty food, clothing, and artisanal jewelry as Riverstone ushers in the holiday shopping season.
C olumnist
@AlisaMurray
On the Cover ‘Friendsgiving’
Snowfest Festival
December 7th – 5:30 until 9pm – City Hall Complex | 1522 Texas Parkway, 77489 The event will kick off with the tree lighting ceremony and fireworks! Guest are invited to enjoy the plethora of event activates including the 3-lane snow hill and pictures with Santa!
Snowfest Parade
December 8th – 9:00 until 10:00am – Cartwright Rd. | Cartwright Rd, 77489 The 35th annual Snowfest Parade takes place along a two mile stretch of Cartwright Rd. The procession will feature floats decorating in holiday themes and various organizations on foot!
Pajama Jammy Jam
December 13th – 7:00 until 7:45pm – Sawmill Lake Club | 10323 Mount Logan, 77459 A feast of food trucks with culinary delights is heading to Riverstone for Bite Nite Head up to Sawmill Lake Club for snacks and a bedtime story! Don’t forget your favorite pajamas, stuffed animal, and pillow and blanket!
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Photography courtesy of
PINKOWLSTUDIOS.COM
health report Houston Methodist Sugar Land Hospital Sets The Pace With Tiny Heart Device SUGAR LAND—(October 11, 2018) — Houston Methodist Sugar Land Hospital is the first in Fort Bend County to treat a patient with an irregular heartbeat using the world’s smallest pacemaker. Electrophysiologist and cardiologist Jie Cheng, M.D., successfully implanted the Micra™ Transcatheter Pacing System (TPS), developed by Medtronic, into a Beaumont man at Houston Methodist Sugar Land. Cheng was supported by cardiothoracic surgeon, Uttam Tripathy, M.D., and the hospital’s cardiac catheterization lab staff.
large vitamin – and it can be implanted without the need for a surgical incision. It’s also self-contained so there is no need for a pocket under the skin to contain the wire lead that delivers the pacing therapy. That means no visible signs of the device, which is a positive for many patients, and a reduced risk of complications.”
The tiny pacemaker is implanted via a minimally invasive procedure; the pacemaker is delivered through a catheter inserted into the patient’s femoral artery in the groin area and placed directly into the heart’s right ventricle.
Slow or irregular heart rhythms, known medically as bradycardia, can cause dizziness, fatigue, shortness of breath or fainting spells, because the heart doesn’t beat fast enough to pump oxygen-rich blood throughout the body. Pacemakers are the most common way to treat bradycardia; they send electrical impulses to the heart to increase or stabilize the heart rate, restoring its normal rhythm and relieving symptoms. The pacemaker automatically adjusts its pacing therapy based on the patient’s activity levels.
“This pacemaker is a major step forward for patients with slow or irregular heartbeats because it offers a number of significant advantages over traditional pacemakers,” said Cheng. “Most importantly, it is one-tenth the size of regular pacemakers – about the size of a
In addition to its other benefits, the tiny pacemaker is the first and only transcatheter pacing system to be approved for full-body magnetic resonance imaging (MRI) scans. “That’s an important benefit because patients often fear their pacemaker will
be damaged or disrupted by an MRI,” said Cheng. “With the pacemaker, patients can feel comfortable undergoing an MRI scan in the future without worry of complications.” The pacemaker can be remotely monitored by the physician. The device and its implementation are covered by Medicare. Visit houstonmethodist.org/spg to find a cardiologist or other specialist in your area, or call 281.274.7500. Visit our Facebook page at fb.com/methodistsugarland for the latest news, events and information.
November 2018
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HEALTH MATTERS WITH DR. STEVE HARRIS, DOCTOR OF CHIROPRACTIC WHERE PAIN RELIEF COMES NATURALLY
Something to
Celebrate!
D
by Sara Adams
orothy Fikac will never forget the date of her first appointment with Dr. Steve Harris of Sugar Land Health Center. It was her 60th wedding anniversary, and it was her sweet husband Marvin who insisted she make that appointment. Marvin had read about the success Dr. Harris was having in helping people get rid of pain they had been having for years. He told Dorothy, “That’s who you need to see.” Marvin not only suggested that Dorothy consult Dr. Harris, he went with her on her first visit. Sixty years ago, Dorothy was sitting at a red light when a moving van hit her car so hard she ended up in the back seat. She has had back problems all of her life as a result of that accident. More recently, she had a bad fall and broke her hip which required surgery and two months of rehabilitation therapy. Dorothy says that she has never really been out of pain since she broke her hip, and she had to use a cane to get around. All of that changed. After only seven visits with Dr. Harris, Dorothy was pain free, walking without a cane, breathing better and standing straighter. “I didn’t want to do too much too soon,” says Dorothy. “I’m in shock at how good I feel.” As she continued her treatment, she began to add more activity. Dorothy received Spinal Decompression Traction, Class IV Hot Laser Therapy and Gentle Impulse Adjusting Method. When reexamined, Dorothy’s spine was almost completely straight. On Dorothy’s first visit with Dr. Harris the x-ray showed that her spine curved to the left 1.60 inches off from being straight; after treatments, her spine is aligned and only 0.27 inches off the straight line. That’s a 1 1/3” structural correction of her spine! Dr. Steve Harris offers a wide variety of chiropractic care modalities and associated therapies to help people with chronic pain, or to help improve their overall musculoskeletal function and health. Dr. Harris opened Sugar Land Health Center in 1982, and has been in practice for 41 years. Known for incorpo-
Follow us! sugarlandhealthcenter @sugarlandhealthcenter DrSteveHarrisDC
www.sugarlandhealthcenter.com
rating new technology and techniques that complement his safe and holistic approach, Dr. Harris offers chiropractic care, pain relief, spinal decompression, rehabilitation and so much more. At 80, Dorothy says, “You’re never too old to take care of yourself. I did not want to have to stay at home and not be able to walk. So when Marvin told me about Dr. Harris, I said, ‘Ok, it’s our anniversary and I’m going to try something new’…and I’m glad I did!”
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November 2018
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silver screen Mary queen of scots th december 7
Mary Stuarts attempt to overthrow her cousin Elizabeth I, Queen of England, finds her condemned to years of imprisonment before facing execution.
SPIDERMAN:INTO THE SPIDER-VERSE th DECEMBER 14
In the “classic Spider-Man mold�, Miles Morales must juggle his high school life with his status as Spider-Man when he crosses parallel dimensions and teams up with the Spider-men of those dimensions to stop a threat to all reality.
second act th DECEMBER 14
Struggling with frustrations from unfulfilled dreams, a 40-year old woman gets a chance to fulfill her career ambitions and prove to Madison Avenue that street smarts are as valuable as book smarts, and that it is never too late for a Second Act.
mary poppins returns th DECEMBER 19
Decades after her original visit, the magical nanny returns to help the Banks siblings and Michael's children through a difficult time in their lives.
November 2018
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November is Shop Small Month
Every year it seems the holiday season starts earlier and earlier. We are already looking at twinkling holiday lights and focusing on our holiday shopping lists before the carving knife ever touches the turkey. As a magazine that focuses on community and lists, this year we are working with local small businesses to help take some of the holiday shopping stress off of your shoulders.
SuiteBaby
SuiteBaby is a hip & trendy designer collection of crib bedding and baby accessories. Five years ago this month, Courtney Wyckoff started selling on Etsy because she felt a lack of creativity and selection in the traditional markets. Her passion for style and design has fueled her company. One of her favorite things to do is help customers come up with their dream nursery, whether it is helping find fabrics, coordinating pieces, or designing the fabrics from scratch. The possibilities are endless! Need a baby shower gift? SuiteBaby can help! Reach out to Courtney at courtney@suitebaby.net or on her shop website www.suitebaby.net
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the guide
Sara Nguyen, Realtor®
Sara Lyn Nguyen - Realtor, wife, mother and volunteer. Sara, a Realtor with Better Homes & Gardens Real Estate Gary Greene in Sugar Land, lives in Sienna Plantation with her husband, Huy, and their 2 beautiful daughters, Emma and Ellie. She grew up in the small Texas town of Rockport-Fulton and graduated cum laude from the University of Houston with a double BBA-Finance and Management. She prides herself with being attentive and trustworthy. She holds product knowledge, integrity and being detail oriented as the foundation of her success and is well aware of the intricacies that exist with relocating families. Sara volunteers countless hours with their family church, her daughter's schools and several other organizations. Nguyen holds numerous designations and awards such as 2017 Emerald Elite-Nationally & Texas Monthly Five Star Realtor for 7 years. Contact Sara Lyn at Sara@SaraLynHomes.com
Bean Here Coffee
Bean Here Coffee is Missouri City’s very own independent and family-owned full-line coffee shop and small batch coffee roaster, right in the heart of Sienna Plantation. Enjoy a variety of coffee-based drinks, cool refreshers, loose leaf tea and scrumptious pastries in a friendly, casual and cozy environment. Our coffee beans are sourced from well-known coffee regions around the world and roasted in-house to deliver you the best cup of coffee you’ve ever had. It’s that simple. We hope you’ll be our guest soon! Visit Bean Here Coffee at 4340 Sienna Parkway, 77459
November 2018
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Sienna List was developed with the residents of Missouri City in mind. We offer free services for our members; a platform where members can find jobs, business recommendations, events, and more with the click of a button.
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It’s easy to become a member of Sienna List:
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Visit www.thelist.city Create a user name and password for your login. Click the Submit button.
Visit TheList.city Now
Sienna Gymnastics & Karate Call today for a free trial class! ProGramS
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November 2018
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6 RULES FOR A MEMORABLE
friendsgiving By: Meaghan Barsamian
The season brings delicious food, meaningful interactions and of course stress to get it all done. Friendsgiving is an ingenious tradition to adopt and host a Thanksgiving dinner for the friends you consider family. The List Magazines has compiled a top 6 list to help you plan a stress-free Friendsgiving and enjoy your quality time.
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Why not potluck? Send invites requiring RSVPs and then set up a Sign Up Genius or assign each attendee a plate to bring. As host you prepare the bird, because no one wants to prepare and tow a 15-pound bird to your house. (examples: meat & cheese appetizers, potatoes, stuffing, green beans or vegetable, cranberry sauce, rolls, dessert, and even assign someone to bring togo containers)
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Cheers!!! For the friends that like to partake in a celebratory drink, make sure you have stocked your bar. If budget is a concern, ask each guest to bring a bottle of their favorite to share. Make sure you keep a bottle of two of sparkling cider so no one needs to miss out on the fun.
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Airplane Mode. The most important part for the evening is to enjoy each other’s company. Once guests arrive keep a basket handy and gently suggest they keep their phone in the basket to ensure an evening of quality time. Be understanding when not every guest can participate, sometimes careers or children will not allow. If your guests have never met introduce them and initiate an icebreaker game. Find a list of icebreaker
questions on our blog at www.thelist.city.
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Styled by at First Colony
community spotlight
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Set the mood.These days experience is everything and what better way to set the stage than creating a beautiful tablescape. With great food and drinks, and even better conversation we anticipate most of your evening will be spent around the table. Start with some greenery. Use greenery as a table runner or maybe keep it simple with a sprig on each place setting. Add some candle sticks. Give dimension to the table by using different sizes (some tall some short). Then place a few pumpkins. You can pick up from a home dĂŠcor store, or maybe even chalk paint a few small ones you pick up from the grocery store if you have the time. Set the place settings, light the candles and voila.
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Say Cheese! Keep a camera handy or designate one person to take pictures. Make sure you set up your camera to timer and get at least one group shot. Not only great for the quintessential social media post, but also fun to look back on years to come and see how the group dynamic grows and changes.
6 Models: Meaghan Barsamian, Kimberly Handy, Courtney Cain, Chloe Cherry
Just get together! And if time or hosting at home are not set on your horizons this year, make it easy on yourself book a Friendsgiving night out at one of our many local great restaurants.
Get our free printable
The List’s Icebreaker Game
thelist.city/icebreaker
November 2018
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Mommy
Defeating
Guilt
The job of motherhood comes with so many insecurities and unknowns. It can be terrifying to shape the life of a little human! How can we ever be sure we are doing it right? Every mom has that nagging internal voice that creeps up from time to time, pointing out what we did wrong or questioning our decisions. That voice gets even louder when family and friends chime in to give their opinions. We need to build armor to protect us against the mommy guilt that is inevitable. Here are a few things to remember: You are doing the best you can with what you have and what you know. Looking back, we can always find things we wish we would have done differently. We didn’t know then what we know now AND we may not have had the tools we needed at the time. At any given moment, we are using the knowledge and resources we have available to make the best decisions we can. Learn to forgive your past self, because she did the best she could. There is more than one “right way” to parent a child. Your friends, colleagues, and family members will have neverending advice on the “right way” to handle your children. This advice can be well-meaning but so very confusing and overwhelming. What may have been “right” for them may not be “right” for you. Although they have the best intentions, others often assume that their way must have been the best
way because it worked. What they often overlook is there are countless options that will work – depending on the child, the family, and the situation. Listen and be thankful for the advice, but choose the option that fits best for you and never look back. You are the expert on your child. We know that child behavior is made up of personality, temperament, neurological differences, genetic differences, developmental stages, family and peer influences, life experiences, and the list goes on. This is why no two children develop or behave the same way. We have all had that moment of internally judging another parent with the thought “If it were me, I would never…” or “When I have kids, there is no way…” Once we are on the flip side of that judgment, we realize that no one truly understands our child the way we do. He may be having a tantrum in the grocery store because he has been sick for the past three days, because his father just deployed overseas, or because he has Autism and feels overstimulated by the crowd. Brush off the judgmental stares and remember that they have not stepped inside your shoes. Be sure to give other moms the same grace.
parent life
by Lindsay Asawa Ph.D even the most confident mother. Limit your social media time and when you glance through those pictures of perfection, don’t forget the 15 outtakes of crying babies and sweating moms it took to get the golden Facebook photo. All parents make mistakes and have bad days.We have to learn to give ourselves a break. Moms are human (though sometimes expected to be superhuman) and we make mistakes every day. We raise our voice when we should stay calm, we show up late to soccer practice, we forget to pack their lunch, we do too much or expect too much from them, we slip and say something we shouldn’t, we make decisions we regret, and we absolutely want to lock ourselves in the bedroom from time to time. This is just part of
Things are not always what they seem. Thanks to Facebook, Instagram, and Pinterest, there is no shortage of mommy guilt. Perfect photos of homemade birthday cakes and sweet siblings holding hands can break down
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being a mom. There are times we all feel angry, exhausted, frustrated, overwhelmed, worried, and guilty. The good news is we can learn from the mistakes and the feelings will pass, so allow yourself to be human and keep moving forward. Do you have specific behavioral or developmental parenting questions? Email us at info@siennalist.com and in the subject line 'ASK THE DOC'. Questions remain anonymous.
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Things To Accomplish
9 In N ov e m b e r In the garden it is time to plant cilantro, parsley, dill, mint, lavender and rosemary. Start your leeks and garlic so they will be ready early spring. If you want some blooms going for the holidays you’ll need to choose Crocus, alliums, ranunculus bulbs. Put your tulip bulbs in the refrigerator and on January 1 st , start planting them every two weeks through mid-February. On my nightside table.... Walter Isaacson’s Leonardo da Vinci & Matthew Klam’s Sam the Cat: and Other Stories. Both are about men on two different places on the spectrum!
Make a list of friends and family that you are planning on gifting to this holiday season and begin gathering from your year-round shopping. I try to take a day over Thanksgiving break with Black Friday being the most ideal, so you can stay at home and extend the break; avoid the crowds and get down to the business of wrapping and getting gifts under the tree. We always have the Christmas tree up right at Thanksgiving so we can enjoy all our efforts from decorating at least a month. Presents under the tree keep the children excited and a running tab in your mind as to who is still needing to be crossed off your list!
Schedule your family holiday portraits and begin addressing the envelopes to friends and family. I always write a newsletter giving everyone an overview of what the past year has brought to us. In most cases my family prefers a printed letter rather than to receive a text with updates. Funny how some things never change!
As always spend time with the children and, when you have a chance, the elderly. Both are readily agreeable to give their opinions and the advice you will receive in most cases will be priceless!
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the list BY ALISA MURRAY
WWW.ALISAMURRAY.COM
NATIONALLY RECOGNIZED PORTRAIT ARTIST & AWARD WINNING COLUMNIST.
My studios are collecting for House of Tiny Tots who serves our homeless children. I am the drop off point this year and will be taking donations until December 15. Please bring me diapers and swim diapers (sizes 5-6) baby wipes, hand sanitizer, laundry detergent, band aids, first-aid wipes, insect repellent, travel size toothpaste, child size toothbrushes, water, clothing, shoes (sizes 3-7) and unwrapped toys and bikes. Text me at 713-598-2207 to get the best time and where to drop off the supplies.
At my house we have been cutting back trees, washing exterior windows and pulling out sections of the attic closets to determine what could be donated as holiday décor. Good Will can always use a few extra Christmas trees and trimming. Now is a great time to purge those decorations and give away so someone else can use it for their fall decor and the stuff you don’t really want any more doesn’t get put back up there to sit another year.
It’s time to plan Spring break! There are many different options from warm to cold and historic places in between. As always, the early bird gets the worm so you’ll need to plan in advance to get the best rates on air and accommodations.
Make a list of things that you would like to accomplish in the coming year. Most of our goals are not met because of poor planning. By starting to think about these goals now you can begin to think through the steps you need to take to achieve them and you’ll have a jump start on 2019 by doing this before the new year.
November 2018
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R
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on exhibit THE HALL OF PALEONTOLOGY AT THE HOUSTON MUSEUM OF NATURAL SCIENCE IN SUGAR LAND By Jason Luthor One of the enduring legacies of the Houston Museum of Natural Science is the Hall of Paleontology. It’s a display of dinosaur bones that includes everything from small trilobite fossils to the huge bones of a Tyrannosaurus Rex. One of the most beloved exhibits in the museum, it is favored by families, groups of school children, and individuals dropping in for the day. While the museum sits in the Museum District of Houston, residents of Sugar Land don’t have to travel that far to enjoy a day learning more about the incredible creatures that once roamed the earth. Instead, nearby residents can head to the branch of the Natural Museum located in Sugar Land. The Paleo Hall at Sugar Land has dinosaur bones arranged in chronological order, tracing the history of these creatures from the most ancient days of earth’s past to the most recent times. When visiting, you can expect to see the fossils of many different kind of ancient animals. The hall has a large collection of extinct Arthropods known as Trilobites, which used to roam the planet’s waters during the earth’s earliest days. Of course, the museum also displays the fossils of some of the most well-known dinosaurs from history, including the
Triceratops, Ankylosaurus, and Stegosaurus. The museum even has the fossils of a magnificent sea crocodile that is sure to thrill visitors. Although the hall is one of the big attractions to the museum, visitors will also find a number of other interesting attractions. Discovery Works is a handson science exhibit where kids can use machines with levers, pulleys, and gears, which lets them become more familiar with how things like electricity and lighting work. The Space Science exhibit displays some amazing imagery from throughout space and lets visitors see meteorites up close. The Life Science exhibit lets visitors explore displays of exotic frogs and toads or travel through the museum’s Butterfly Garden. Finally, the Earth Science exhibit lets visitors enjoy the sight amazing natural earth formations, including massive amethyst pieces and fluorescent minerals that come in all colors. Considering all there is to see and do, there’s plenty for visitors to find at the museum besides ancient dinosaur
fossils. If you’re hoping to enjoy a day at the museum, a 1-day ticket to the museum is only $12.00 for an adult and $9.00 for a child. Members of the museum can get in free, though membership at the museum will have different prices depending on whether the membership is for a single individual or a family. Tickets can be bought either at the museum or online. If you’re planning a visit, the museum is open from Thursday through Sunday at 13016 University Boulevard. Found just off of Highway 59, the museum is just minutes away from the shops and restaurants of the nearby Sugar Land Town Square.
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