Good Health & Girl Stuff

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

Oneness Lifestyles for Ladihood

Here is your personal

Date: 6/1/2014

Good Health & Girl Stuff

Information Booklet. You are now on your way to a lifestyle of natural living and wellness. To do it we begin by replacing old eating habits and unhealthy lifestyles with new healthy ones. It’s a different way of thinking, living and eating. There are 5

Pillars of Health that support your new lifestyle; they are the foundation we are now building. Mind Body Family Money Community Caution! Watch out now, changing may cost you a few friendships, maybe even family issues. Most people take their food choices very personal especially when they think their way is being challenged. So don’t be surprised if this happens to those around you as you transform. To be fore-warned is to be forearmed, you are stepping out of the box, dare to be different.

Being well and living a happier healthier life is different than the majority. Don’t fall for the peer pressure in your own mind to eat unhealthy junk and poisons that lead to sickness and suffering.

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

This is about a “System of Knowledge” most people don’t know about. It’s ancient and modern, lady like classic old school hygiene. Wellness & natural health are exploding on the scene and this gives us access to medicinal essential oils, living water, and the latest breakthroughs in nutritional science and wellness technologies. In other words everything you need to know and do to not be sick and tired, hurting with cramps or dealing with pimples, bumps, marks all over our face and body. Best of all it’s naturally available to us all. Do you feel me? We have the Mother Earth connection.

Think about this, your body is the only place you have to live for the rest of your life. You are not the body, you’re in it, it’s your real “home“. This process will help you prevent future dis-ease, sickness and hospital stays. Remember this is a Nutritional Process your success will be determined by what you put in and keep out of your mouth. Ultimately you are in control. I am a guide for some and an active coach for others; let me help you along the way. The more open and honest you are, the more you will get out of the process. E-mail me…. my address is onenesslifestyles@mac.com Give yourself 90 days (one at a time) of committed dedication on the journey. Be loving and patient with yourself and don’t let others talk you out of a healthy life.

Think wellness and be the healthy branch on your family tree.

You don’t have to be sick like you see older folks. Think about this, you can be the one who stops those so-called hereditary diseases from running in your family. See the bigger picture?

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

“Good Health is Girl Stuff” The key is balance.

Begin now to get your balance, just like riding a bike, learn and follow this “system of knowledge“. Your foods are your medicine; your body is able to heal itself. Trust the process, as you feed you body the correct foods, drinks and nutrients it has the ability to heal itself & stay healthy, God made it that way.

Have fruit for breakfast or make a Smoothie just the way you like. Use 8 - 12 ounces of Rice Dream instead of milk, it comes in chocolate and vanilla. Have a LARGE Leafy Green salad with or as lunch, and with your full dinner meal.

Eat the salad before the cooked food it is better for your digestion. After sundown eat only live foods like fruits and vegetables. Fish and chicken are the only meats allowed and they should be baked, broiled, stewed or grilled, NOT FRIED. You are now eating 2 meals a day and 1 smoothie or fruit. You go girl!

No white flour or white sugar or artificial sweeteners, replace with raw honey, grade C maple syrup, Rapadora, Agave syrup, or Stevia, no caffeine or fried foods. NO pork! It is deadly, No mad cow (beef) it is all contaminated to some degree. Farm raised fish and Free-range chickens are the least contaminated meat we can eat. Make an effort to eat as high (pure) on the food chain as possible; after all you are a beautiful princess . I believe in you. You can do this, it will flow once you get your balance.

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

There are 3 basic principles to help you make choices 1. Eat only substances God created for food. No scavengers (unclean foods like shell fish). They create allergies.

2. Eat foods as they were created, fresh, not processed.

3. Don’t let any food become your God (check your cravings).

Resist the temptations to eat “make you sick foods ”.

Now that you have your balance lets get to the stuff you pointed out in your “Oneness” Personal Health Story the next few pages are dedicated to ridding your body system of toxins and nutritional deficiencies (lack of vitamins & nutrients) that cause the symptoms and dis-ease your are experiencing.  If you are taking medications DO NOT STOP, let your doctor take you off of them as you heal. Your body is a Self-Healing Temple.

But first read the next part in the box then talk about it to your mom or someone who cares about your well-being. A female would be best.

Girl Stuff!

It is a Spiritual Journey Prayer and visualization are necessary. Guard against thoughts of doubt, fear and anger, when they show up, calmly, subdue them with thoughts of winning this fight for your live and health. This is spiritual fitness, the more you practice the better you get, and the more personal spiritual power you will have. See yourself, as you desire to be. It is your faith and your works that will make you healthy. If it seems personal emotional issues, spiritual experiences or mental highs and lows show up keep smiling & eating to be well, it will pass. The more you cleanse, heal and purify the more Light, Peace, Grace and Love you experience. Keep your thoughts in check & use your spiritual muscles. You’re doing it girl friend!

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

Deficiency Symptoms and Health Concern young girls acknowledge: Dry itchy skin w/pimples, rash outbreaks, cough/congestion, stress, tired, cramps, headaches.

Use the following to help you have

Good Health:

Drink 1 fluid ounce of Living Water for each 2 lbs. of normal body weight (that’s half your body weight in ounces). Living Water is available with a Nikken magnetic water filtration system. Have your last meal 4-5 hour before going to bed. It takes 4 hours for the stomach to empty. Our bodies heal and regenerate while we sleep. No meal or snacks should be eaten until the stomach is emptied or else constipation will result. Eat spinach, garlic, radish & watercress in your salads.  Cleansing: Fresh Live Vegetable Juice of carrot 10oz, beet 3oz and cucumber 3oz aids in removing toxins and cleansing the blood, good for anemia, retaining calcium, providing potassium, calcium and the cucumber juice helps skin eruptions of many kinds, revitalizes hair and nails. This juice is for Girl Stuff, O.K. it helps with the “Period” issues and drama too.  Drink Water: Did I say drink water again? Yep, it’s important and needs repeating. Living Water has oxygen, is ionized, has minerals and is alkalinized (pH balanced). Less acidic water is in harmony with your natural body fluids. Our blood is made of water not soda and juice.

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization



Supplements: The VEMMA Next Nutrition Program provides all of your body’s basic nutrition. You get your vitamins and minerals, in a great tasting, liquid with Mangosteen, decaffeinated Green Tea and Aloe. Just what the body needs.

 Herbal Support: Eczema Red Clover, Yellow Dock, Nettles and Dandelion are healing and cleansing to skin as an herbal tonic use 3 teaspoons of each herb to 5 cups of boiling water (do not boil herbs) pour boiling water on herbs in a mason jar and steep over night, strain and drink before noon. Another herb used as a root (boil roots) to consider is Red Clover an excellent blood purifier, can be used both internally & as a wash for healing burns, psoriasis, shingles, acne, and any other skin conditions.

Red Clover is one of the most useful remedies for children with skin problems. It may be used with complete safety in any case of childhood eczema. It is also of value in other chronic skin conditions such as psoriasis and acne. Being most useful in children, it is also valuable for adults. For skin conditions it combines well with Yellow Dock and Nettles. Red Clover contains vitamins A, B-complex, C, F and P. Also helpful are the minerals Iron, Phosphorous, Magnesium, Calcium, Copper, Selenium, Cobalt, Nickel, Manganese, Sodium, Molybdenum and Tin. Red Clover is a blood purifier. It can be used externally as a wash (tea) or a salve for healing burns, shingles and other skin conditions.

Pour 1 cup of boiling water onto 1-3 teaspoons of dried herb and leave for 10-15 minutes. Drink 3 times a day or use as a body wash for skin conditions.

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

Food for in and out of the body 1. Cucumbers over the eyes to reduce swelling: 15 minutes.

2. Avocado mask nourishes the skin.

3. Lemons, limes, grapefruits scrub blemished elbows & knees.

4. Oats: 1 cup in bath scrub with loofah sponge

 Medicinal Essential Oils: Lavender or Lemongrass Living Waters Bath Salts and Body Treatments will draw the impurities from your body through the pores.

After bath use “Oneness” Cleanser & anti-viral Elixir formula to soften and heal your skin all over.  Constipation (Not having a bowel movement for every meal you eat) causes sickness in the whole body system, check it out. The symptom is a weakness in the areas where the lack of nutrients is manifesting as a defect or dis-ease. Constipation is hard fecal matter or sometimes diarrhea resulting from: 1) to little water; 2)non-fiber foods like refined wheat white flour and white sugar; 3) preservatives retard digestion; 4) too little exercise; 5) eating to late; 6) digestive organ trouble the liver, stomach, pancreas, etc.; 7) poor food combining; 8) junk foods; 9)bodily system imbalances.

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

Glandular hormone treatment: Bee Propolis Royal Jelly the exclusive food of the Queen Bee (definitely Girl Stuff) to balance proper growth and development. ________________________________________________________________________

Good Health & Girl Stuff

will help you to get

well and stay well take it day by day, eat plenty of live fruits and vegetables, whole wheat bread, navy beans, brown rice, sprouts, millet and other whole foods. Avoid processed foods, excess fat, fried foods and hormone packed animal flesh. Also avoid alcohol, cigarettes, white sugar, coffee, and sodas, cocoa and stop using those cancer causing commercial artificial, synthetic, fake personal care products and deodorants they keep toxins in the body by clogging the pores.

“Oneness by Shifa” Skincare features the finest natural ingredients along with therapeutic-grade essential oils. Made by Shifa to protect your skin, fight against pimples, blackheads, dryness or excess oil, while naturally removing skin discolorations and signs of premature aging. Here is the skin health plan…..

Essential Cleansing Toner, Moisturizing Elixir, Face Firming Serum, Alpha Hydroxy Jojoba Scrub, Green Earth Clay Masque, and Shea Butter All-over Body Blend.

For your bath use “Living Waters” Bath Salts available in Lavender, Wintergreen, Lemongrass and Eucalyptus.

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

There are 5 Pillars of Health. Healthy Finances is the one that gives you money to spend, save and create a healthy financial future. Own your own wellness business and buy everything you need from your self. Learn to save and only buy wholesale. That’s how the wealthy stay wealthy and you can do it to. Let us show you how, bring your parents. It can help get you through college!

Good Health & Girl Stuff Program A monthly wellness and pampering day of facials, foot baths and nail care while we share wellness basics and the highest principles of feminine hygiene. The goal is to instill self-healing care qualities in our young girls to produce healthier women thus healthier families in the future.

Oneness Wellness Foundation 501(c) (3) is your source for all recommended nutritional, medicinal essential oil, and other items or services you may need as outlined in this information booklet. You can make your purchases through the Oneness Wellness resource Center or as a wholesale member.

I am confident the companies I use because they have proven to be of the highest quality and standards of purity and also because using them has helped me achieved wonderful results of healing, anti-aging and restoration from illness to wellness in hundreds of my clients.

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.

© 2009 -2014 Good Health & Girl Stuff “Oneness Wellness Foundation 501(c) (3) Non-profit Organization

Thank you! for giving me this opportunity to service you with your personal health and wellness care.

I agree to be as committed to your health and well being as you are and some.

I will take you as far as you are willing to go. I will guide & coach you as you allow me. My heartfelt desire for you is Life, Health & Strength for the best of happiness. I may seam pushy sometimes because of my love and desire for you to heal and be well. (Not to offend you).

All recommendations are based on scientific clinical research from documented sources. Natural healing modalities grounded in original cultural and indigenous sources are here for you.

Be Well, Shifa!

Contents of profiles are for education and information. Not intended to substitute medical advice. This is a sharing of “Indigenous Systems of Knowledge” for wellness. Knowledge when utilized gives us the power to heal ourselves.