AWAKEN The Healer Within: Transformation Self-Healing

AWAKEN The Healer Within Transformational Self-Healing

by Shifa! Ali Al-Bey

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Dedication All of the Love within my Being to my children, their father and our grandchildren who sacrificed and endured the emotional scars caused as I followed my Spirit led calling along this Path of Light.

Acknowledgements I Love, acknowledge and thank, The Beloved Mighty “I AM” Presence, Source of ALL. Thanks to Beloved Victoria. Thank you to all the hundreds of clients, the many healers, spiritual walkers, artist and practitioners, mentors and my Indigenous Kin. The Ancient Ones and Ancestors.

Much Love to Rashidi, my confidant and friend who stands steadfast by my side, as I live and walk this journey out amid the seeming hardships, attacks and criticism into the joy, happiness and astonishing successes. To Felicia, I love you my sister. Qaeda and Rafeeq for answering the calls. Regina, Cissy, Melvin, Gwen and Winston, Kimyon, Kareem, Huni, Tuareg, Portia, Antoine and so many others. I give Special recognition, appreciation and gratitude to Kim C., and Brian Green, and the Green Family for being a loving bridge from there to here and beyond. To all whose path I have come in contact with I offer Peace. We are all One in the Truth of Spirit.

Foreword AWAKEN The Healer Within - Transformational Self-Healing is a Love walk with Self; an inner journey of truth, and sincere willingness to listen to a different call to care enough to change.

Transformation originating in a deeper love for our Inner Guidance is a power that is Self-Healing. The One Self, IS Love enough to heal you. Our task is to care enough for and about our body as home of the Indwelling Spirit. The One Self, our True identity, Oneness in God. Spirit, Mind and Body in perfect harmonious cooperation with our Divine Source. It is not religious; it is about physical health, well-being and freedom embodied in the reality of the ONE SELF That IS the Life Force that beats every heart and breathes each of us. I recognize this healing state of Being as Oneness. You may call it something else.

Have you ever thought suddenly, no one really cares about me? I did one day. It seemed, the more I cared and gave and taught, listened and helped, no one really cared.

Except for when it came to defending the personal self-image, then each person cared a lot. Astonished slightly, I began to observe and see clearly the relationship between disease and our disconnect with caring for others and loving them as ourselves. With 40 years in the natural health and healing ministry, I’ve been living through and watching society’s transition and development into what is now called the “wellness revolution and natural health trend”. I have seen how the pharmaceutical and mainstream medical industrial complex has attempted to silence indigenous and natural healers. The profit All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

3 motive seeking to co-opt and diminish the truth, meaning and process along the way as the economists began to predict it as the next trillion-dollar industry.

I have beheld the fear that is fed into the hearts and minds of the people to persuade the masses to early grave from preventable diseases the industry thrives on managing with synthetic drugs and knives. Sadly, many have succumbed to thinking “they” care, and follow the prescribed way of existence. So, the question has become…

Who do you listen to? This is the question I ask you? I write this book with the hope of dispelling the erroneous idea that the broadcast media, voices, and pictures we ingest regularly care about us beyond the greed for the next trillion-dollar trend. I will point out to you the disconnect while offering ways of Self-healing and victoriously overcoming the way commercial mainstream media has captured the minds and bodies of many. It is the broadcast voices and picture programming that now define the personal self-image so adamantly defended by the sick. Fostering a self-image of sickness, dependency and helplessness separating the mind and consciousness of the populace from the healing idea of Oneness with God, Love, Spirit or Source Energy. Self-healing.

The illusion is, whatever “they” broadcast is regarded as truth despite the obvious contradictions and hypocrisy in the messages, which include the destructive enter-taining images and activities. Look up the etymology of the word entertain. It’s meaning "to keep up, maintain, to keep or to hold (someone) in a certain frame of mind,” Amusement is the same deliberate mind dulling energy. Consider this "to divert the attention, beguile, delude," "divert, cause to muse," from. Sense of "divert from serious business, tickle the fancy of" the primary meaning was "deceive, cheat" by first occupying the attention.

What does this mean? Well, putting it mildly to the point, the masses have been effectively socially engineered out of their minds’, thus out of their health, wealth, wellbeing and ability to creatively Self-design ways of living in correct relationship with their own healing capacity which is Self-Love. Some outside other is “occupying” their thoughts and feelings.

On this Love Walk we discover our body’s Original Self-healing design is the Divine Original, Ancient Intelligence breathing us. Feel it beating your heart? That is your Oneness with our Creative Healing Source. Healing moves in degrees, increments and cycles of time and processes that are recognizable and Self-sustaining. Thus, disease patterns that are out of alignment with the Original design can be corrected, strengthened and enhanced when we care enough to know how it works, what to do and then do it.

In this book AWAKEN The Healer Within - Transformational Self-Healing, I show and tell how tapping into our Original, Ancient Future Principles by using ancient indigenous cultural practices and so-called modern wellness technologies can help anyone who so desires to care and Love enough in their heart and mind may master disease conditions of the mind, body and spirit.

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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AWAKEN The Healer Within - Transformational Self-Healing is the return to designing our well being in alignment with the First Cause Design of the Creative Source through our re-connection to Loving Self-care. These questions may come to mind, what is in need of alignment? How does one Self-care to Self-heal? Why is caring Self-love of utmost importance for personal natural Self-healing?

The practice and use of the arts of focus of attention, listening, visual motor imaging, and contemplation have been used in meditation techniques, sales and business trainings of all sorts to align mental intent with physical outcome. These will be applied to your Selfhealing application through the principles of Love and Oneness embodied with the love, knowledge and caring in AWAKEN The Healer Within - Transformational SelfHealing to bring marvelous experiences when applied. Some results may seem to be miraculous to the brave souls seeking to Self-heal.

I have used case profiles and stories from my many years of research and ministry service as a natural healer. From the big city to rural countryside I will take you on a trip of discovery case by case of caring and natural healing. The names are fictitious but the cases are real, and the AWAKEN The Healer Within - Transformational Self-Healing are effective. You will be given the resources, formulas, names of techniques and product information.

Until we, as a society come to our Self-healed senses it is needful that I tell you the content of this book is for education, entertainment and information and not intended to substitute medical advice. This is a sharing of the system of knowledge & process about how natural healing works. Divine Self, First Cause, Creative Source The Love, Wisdom and Power of God with our caring enough for Life are the Vital Energy to Self-Heal. It is LOVE applied.

Be Self-Healed,

Shifa!

THIS IS AN OWL PROMOTIONAL COPY IN PDF FORMAT

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Chapter 1 Oneness with Creative Source: The Lifestyle Philosophy In this chapter you are seeing the very first page the client receives after a 90-minute consultation. If you have actually been one of my clients this will be familiar. First, we begin with the philosophy. We start here to move from the outer voice and images of the broadcasters to an inner conversation to hone our focus of attention on caring about our healing enough to actually do it. Without a personal philosophy, we just drift along or get tossed about with every changing suggestion, trend “they” give, tossed by wind and tide. A mentor of mine called it having a personal philosophy, “the set of the sail”.

Second, as we continue to look at the case profiles for each disease condition you will notice the words and format of each section are the same, however the information changes for each and every person, customizing the Oneness Wellness Success Plan for each one’s individual needs. Although you will not see the use of the word “caring” you will feel the intent to move the client to make the shift to Self-healing on his or her own.

Choice is a freedom in healing. The caring must be authentic if the healing is to be embraced, actualized and embodied by the client.

So we begin with setting the sail on a course of love and caring. I call it tapping into First Cause the Oneness Natural Lifestyle. This word Oneness is that Sacred Life Connection we each have to Source regardless to this being known or unknown to us. I have found nothing more powerful than a person who is committed to their connection with Source no matter what name or religion they call it.

Finally, Oneness Wellness Lifestyles is NOT a religion, it is the Original state of Beingness. Oneness is the highest fundamental idea of the Self-Healing Process and Application philosophy. From God, the One Creative Source Energy we come forth an individualized Life Stream and to the One Creative Source Energy, we do return. The beauty is all of the Life-time in between we are not separated from God our Source. We always remain One-Self, never disconnected. Although our minds have been taught to think of separation, that idea is not Truth.

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Welcome to a Natural Self-Healing Journey This is your Oneness Wellness Success Plan©. You are now on your way to a Oneness Natural Lifestyle in the Spirit of natural living. Your Oneness Wellness Success Plan is customized to your individual health and healing process needs. It is based on the fact that our bodies have a Divine Design called Self-healing. Our Oneness process covers 3 months (90 days) of behavior modification, fasting, cleansing and detoxification.

Supplements, foods as medicines and treatment services will all lay a solid foundation for your Self-Healing. Your willingness to embrace the Oneness Natural Lifestyle logic of wellness of replacing old behavior and thought patterns of unhealthy eating, lifestyle choices and “sickness thinking” will lead to your success. By owning these new ways of thinking, living and eating you begin cultivating your Human Excellence through wellness. Your customized personal Oneness Wellness Success Plan is guidance, which will appeal to your intellect, logic, reason and Spirit.

The Oneness Natural Lifestyle consists of 5 Domains of Health.

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Healthy Mind Healthy Body Healthy Family Healthy Finances Healthy Society

Together the 5 Domains of Health express and form the foundation of the Oneness Natural Lifestyle we are now restoring.

Example: Think of the 5 Domains of Health as a tire on your car. If the tire has a hole in one area, the whole tire is flat. Applying that same idea to your life a hole indicates an emotional scar or wound, addiction to food, drugs, sex or other over indulgence leading to a deficiency in Life’s domains. The same flat effect on your well being occurs. In the car example we would do everything necessary to change, get a new tire to keep the vehicle running smoothly. It is beyond sad how many people just accept the flatness as “just the way it is” in life and wobble along rather than change.

The Goal Oneness Natural Lifestyles is to assist you in with Process and Applications for SelfHealing filling your body with abundant Life Energy. To help your Spirit soar to higher heights in the power that abides as we love, honor and treat our body as the Temple of the Indwelling Presence of the Living God/Goddess, All That IS, Power that breathes you and beats your heart. To perhaps even get you on the way to enjoying an extended lifetime of well-being, and freedom from sickness and disease, if you so choose.

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Let The Healing Begin... Your relationship with foods will change as your views about why and what you really need to eat shift. Caution! It may cause you some emotional uneasiness and could cost you a few friendships; most people take their food choices and addictions very personal especially when they perceive their way is being challenged. So don’t be surprised if this happens to those around you, as you make the shift to wellness by self-healing. To be forewarned is to be forearmed; you are stepping out of the box.

The Oneness Wellness Process is a “System of Knowledge and Process about How Natural Healing Works”. It is grounded in the logic of Creative Source, I call it Oneness; it is inherent natural sense logic with comprehensive knowledge, wisdom and understanding.

In current western society the population has been and is continuously programmed, hypnotized, conditioned, and put to sleep by the media and popular culture of sickness, dis-ease and death. The treating of symptoms and the management of disease has become an idol, revered by an increasingly sick and dying population. It is sustained by a pharmaceutical, medical industrial complex, using all of it’s recourses to control your mind and body by fear, thus insuring their dominance, and exalted status in society.

The “Oneness Wellness System of Knowledge and Process about How Natural Healing Works” frees us from the chains of the industry that thrives on managing preventable diseases with synthetic drugs and knives. The Oneness Wellness awakens us to our ability to make the Sacred Life Connections that bring healing and a sense of physical and spiritual Oneness with First Cause, that Creative Source and Energy of our very Life, and Being. The process will begin to cause you to experience as logical, common sense, comprehensive natural Self-healing solutions to your health challenge, to your wellness issues. You will consciously begin to make the lifestyle choices that support life, health and happiness because it makes sense in your heart, spirit and mind, although at times your body may dramatically rebel against the changes. You will change your routines to accommodate your new way of being. As you succeed, you cultivate your human excellence. Enhanced vibrational attunement occurs, and your harmonious cooperation with the natural order of Life causes clarity of mind, balanced emotions, and your spirit begins to feel more of the Light.

Willingness to Change for wellness sake is personal growth and development reflected in the 5 Domains of Health. The logic of Oneness Natural Lifestyles will be your guide as you listen to your body’s cries and signals. By focusing on the Love for your Selfhealing, effects, sensations, and realizations will appear to you as expressions of your desires manifest in the 5 Domains of Health. Your destination is the healthy state of living, of Being personally powerful, and confident in your ability for Self-healing through the only Force that can heal, Love.

Since our body’s design is First Cause and of Divine Original Creation, the methods, system, and remedies for healing are drawn from Ancient Future Healing Processes and All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

8 Applications. Much if not all that will be needed are naturally available to us in its organic state. We must seek them out beyond the hype and mis-information that inundates us at every turn. The modern so-called wellness & natural health explosion has caused much “consumer confusion” because of the over shadowing of some profiteering industrial food and pharmaceutical medical industry practices, business and politics.

However, the peoples demand for natural, organic and holistic choices has caused the rise of ancient, indigenous cultural treatments, access to medicinal grade organic essential oils, living water, the latest breakthroughs in nutritional science, beauty, anti-aging and vibrational energy field wellness technologies. Being conscience of how to use these modalities and where to obtain true natural holistic remedies is the challenge of our times.

Here are the 5 Domains of Health previously mentioned Healthy Mind, Healthy Body, Healthy Family, Healthy Finances, Healthy Society along with the “System of Knowledge and Process of how Natural Healing Works™” makes us the OWNERS of our wellBeing.

Oxygen - Clean Air – we can control our ambient air quality Water - Pure Water – control of the quality of our water for drinking and use Nutrients - Pure Foods & Complete Supplements Exercise/Energy – Power & Endurance for Strength and Living Fully Rest/Re-creation – Sleep Governs our Hormones & Immune Systems Success Plan – A Philosophy for Good Health & Enough Energy to maintain it We must all engage in the Oneness Wellness Success Plan© for vitality, health and energy of our well-being at some level, if we expect to be vital, healthy, and energetic.

Energy also means currency, yes, financial security, money. I have to address the money issue because it directly affects our mental and physical health. I’m speaking of having enough money to maintain your lifestyle comforts while you are able to still work.

However, most importantly, is to have the ability to maintain that comfortable lifestyle when we can no longer work due to illness or being displaced. Money is a major health and wellness issue because the lack of energy as currency contributes to the stress and pressures to earn a living, driving many to early graves or severe mental and emotional anguish creating health challenges. Therefore, Healthy Finances is one of the 5 Domains of Health. If you are so inclined, join us in our wellness ministry and service business to earn extra income or as a career shift. We may have a plan that may work for you. I believe millions have been laid off to find their greater calling to change the world for the better. Necessity is the mother of invention.

Please read your Oneness Wellness Success Plan© EVERYDAY, keeping a journal and Being mindful is your personal natural healing process is critical. This achievement and will give you a historical account of your progress and victories won. Success will be measured by results based on how well you follow the program, your daily food and supplement intake, and your willingness and ability to see the importance of making the changes. Taking or making the time to apply your remedies and investing in your own All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

9 health are all factors affecting your results. The process is designed to help you restore and maintain your health, strength and energy by harmonizing subtle energy disturbances, correcting current deficiencies and preventing future illness. Think about this, prevention costs far less than sickness, hospital stays, surgery and missing precious time and memories with family and close friends. Ultimately, you are in control and governed by the choices you make. The more open and honest we can be the greater success you will have with your natural Self-healing process.

IMPORTANT: Give yourself 90 days of committed compliant dedication. Generally it takes 90 days to regenerate cells & create new CELLULAR MEMORY, behavior patterns, dendrites & neural pathways. The healing equation is: for every year of illness or addiction it will generally take that number of months to recover using natural holistic methods depending on the severity of the pre-existing condition(s).

PLEASE be loving and patient with yourself and don’t let your body, emotions, attitudes or other people talk you out of your healing. Stay in love with your Self and stay committed for as long as it takes. Know you can do this and affirm it daily.

This Love is a Spiritual Journey. Take time to cultivate your Oneness Sacred Life Connection. Know Thy Self.

Meditation, visualization, decrees and prayer are necessary treatments that will assist us in our creative healing process. Guard against thoughts forms of doubt or fear, and when they show up calmly, authoritatively subdue them with thoughts and decrees of triumphant victory on your journey to health, strength and energy. This is spiritual fitness, the more you practice the better you get, and the more centered you become in your personal spiritual power. Trust in your Oneness with Almighty God, and focus on your wellness. See yourself, as you desire to be giving thanks to the Most High Creator for a wonderful Self-Healing Temple where The Presence of the Living God indwells you, feel your Oneness. Your faith and your works make you whole, so be steadfast and immovable in The Presence. Cleansing and healing our Body Temple has a direct affect on all dimensions and subtle body energy fields. We become keenly aware of our physical, mental, emotional, spiritual and etheric worlds. As you work toward healing and wellness in your physical body you establish wellness in all of the subtle bodies. It may seem, personal, emotional issues, spiritual experiences, or mental highs and lows show up during the journey, give thanks that the healing is taking place on all levels of your Being. The more you cleanse, heal, and purify the more Light, Peace, Poise, Grace and Love you will experience. Make a habit to practice being conscience of your Oneness with Creative Source Energy. Keep your thought forms in-check by using your spiritual muscles.

Okay, all that was philosophy! It takes a lot to get us beyond the voices and images of the broadcasters. Once the shift is made the rest is relatively easy to do, which also makes it easy not to do. Always, your choice.

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Chapter 2 Looking at the Profile Condition As mentioned, the format for all the profiles are the same, however the plan for each one is customized to the individuals personal concerns, goals and objectives. Each client submits a personal health story form, a consent to care and privacy statement notice (that’s why no names, dates or locations are given in these accounts). The personal health story information is used to determine the application and types of services to be offered in the profile plan for the next 90 days. As we listen to the client during monthly or bi-weekly follow up visits, we tweak the program along the way. The plan is always geared to what the client requires at the different stages of the process. It is important to note that individual results are based on the factors we touched on in the previous chapter. It should be also noticed that some heal or detox faster or slower. No two have ever been the same in my 40 years of service. Many come in with the same initial complaints of whatever the condition is called, but they manifest that same complaint in very different ways.

Now we will move into the actual application of what to do. In this profile we have a client who came to us to stop smoking and has several other issues.

LET THE HEALING BEGIN… Your Oneness Wellness Success Plan© begins in your mind, thoughts are things and do take form. Then, we implement foods and nutrients to relieve symptoms, discomforts and dis-ease. Hold the following thought form: My foods are my medicine, my body is a Self-Healing Temple, and my Mind is the Master Builder. Use this as a decree to affirm the Natural Laws of Creation, trust the process. Know this, as you feed your body and mind the correct foods, nutrients and thoughts, it has the ability to heal itself. “Selfmastery for Self-healing.” Let the healing begin!

Deficiency Symptoms Concerns Outlined by client specified for this program: • • • • •

Spiritual Cleansing and weight loss Smoking Cessation – Self-hypnosis with fabulous results; each in their own time.

Joints and back pain and nervousness Understanding Healthier eating

Additional indications and our suggestions are recorded in the clients confidential health story. Not all details are given here.

THIS IS AN OWL PROMOTIONAL COPY IN PDF FORMAT

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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This personal program is designed to help overcome the deficiencies and concerns specified: Drink 1 fluid ounce of Living Water for each 2 lbs. of normal body weight.

Cleansing requires 20% more water intake daily.

Make whole food choices use organic whole foods as snacks. Have your last meal 4-5 hour before going to bed. It takes 4 hours for the stomach to empty. No meal or snacks should be eaten until the stomach is emptied or else constipation will result. Eat garlic, red radish & watercress in your salads. Visit our resource page for my suggested selfhealing food choices.

Cleansing and Balancing: Cleansing Trio for colon/digestive health. JuvaTone for liver rejuvenation. The liver is a major gland/organ that filters everything coming into the body.

Fresh Live Vegetable Juice of carrot 10 oz., cucumber 4 oz., and beet 2 oz. Take 32 oz. twice a week, work up to daily. This has rejuvenating natural properties and provides cleansing for the liver, and lungs.

Weight Management: w/ one serving of Power Meal daily What’s Your Goal: ____ lbs. I recommend Power Meal because it burns fat and builds muscles. The added benefit of therapeutic grade essential oils helps repair and regenerate cells.

Week 1: Have a LARGE Leafy Green salad with or as lunch and with your full dinner meal. Include avocado it contains 1204 mg of potassium. Fresh (not bagged) spinach serves as an excellent salad bed (not cooked). Try Bok Choy in your salads or as a sautĂŠed side dish for calcium.

Week 2: Follow attached meal plan, include LARGE Leafy Green salad w/ meal. Eat the salad before the cooked food. Cooked foods are not recommended after sundown, eat only live foods i.e. fruits or live vegetables. Do not eat fruits and veggies at the same time, allow at least 20 minutes in-between for proper food combining to avoid digestive imbalance producing gas. _______________________________________________________________________ Drink Pure Living Water: PiMag WaterfallŠ Living Water has oxygen, is ionized, has potassium, phosphorus, and coral calcium and is naturally, magnetically pH balanced.

Less acidic water is in harmony with your natural body fluids. Magnetic energy keeps the water from un-naturally clustering too large for your cells to absorb. Its filtering capacity to 0.01 micron has been compared to the human kidney and it produces Living Water. There is no bottled water that can compare, and bottled water will cost you $1,237.50 a year at .99 per gallon.

Supplements: Vemma Nutrition Program liquid vitamins and minerals, Mangosteen, All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

12 Aloe Vera & Green Tea. These will change as you progress.

Exercise: I love Urban Ballroom Dancing Stepping Into Wellness is my delight.

Walk, walk and walk daily. Do the things that are fun for you and the family. Skate, bike, hike, and hula-hoop whatever gets your body in motion. Use it or lose it! ___________________________________________________________________ Apothecary: Therapeutic AFNOR/ISO (Association of French Normalization Organization Regulation/International Standards Organization) Grade “A” Essential Oils: excellent for the circulatory system as it strengthens blood cells and capillaries. Therapeutic grade essential oils of Wintergreen and Helichrysum, Ravensara and Eucalyptus have documented ability to strengthen bone and serve as expectorant respectively. Essential oils play an important role in assisting us to move beyond physical and emotional barriers. Anxiety and stress create an acidic condition that activates the transcript enzyme, which then transcribes that anxiety onto our RNA, and stores it in our DNA. The oils help support the body in minimizing the acid that is created. Essential oils maintain and restore cellular structure, where our DNA lives repairing genetic dis-ease. _____________________________________________________________________ Herbs: Blood cleansing cellular waste elimination formula consists of Red Clover, Dandelion, Chaparral, Echinacea and Golden seal. These will change as the program progresses; dose amounts vary from person to person. Oneness Wellness Success Plan consultations help determine what’s best for everyone’s body.

Fresh Vegetable Juices – Mucus busters: 1). 8 oz. carrot, 4 oz. spinach, 2 oz. turnip, 2 oz. watercress; equals 16 oz. per day.

2). 1 carrot, 1 inch of horseradish, ¼ lemon, take ½ tsp of juice, eat pulp in salad. _____________________________________________________________________ Vibrational Medicine, Massage & Acupuncture related energy therapy: Bodywork loosens trapped toxins and stimulates lymphatic and vascular circulation. Magnetic massage releases large water molecules and muscle tensions for vibrational energy alignment while strengthening cells. Magnetic insoles or support wraps will help strengthen bones and reduces fatigue and nervousness. Notice the results from your strength testing. (Ask about strength test). Your immune system is boosted the moment you put them on, they also protect your subtle bodies. Back discomfort?

Come in for Rain Drop Therapy. _____________________________________________________________________ Major Deficiency Symptoms: Constipation causes deficiencies throughout the body system. Constipation is hard fecal matter or sometimes diarrhea as strange as that seems, resulting from: 1) to little water; 2) non-fiber foods like refined wheat white flour and white sugar; 3) preservatives retard digestion; 4) too little exercise; 5) eating to late; 6) digestive organ trouble the liver, stomach, pancreas, etc.; 7) poor food combining; 8) junk foods; 9) bodily system imbalances. Irregular bowel movement, that is 3-4 movements or less is per week is constipation/compaction. Our goal is to have a movement for every meal we eat. If it goes in we should see it come out within 8 to 12 hours or it is putrefying in our system causing acidity / toxicity in our body systems.

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Chapter 3 Your Skin - The Body’s Largest Elimination and Cleansing Organ Skin Detox: To promote healthy skin function we can customize formulas specific to your health challenge. Oneness by Shifa!” Toxin-free Skin Care is a Body Temple Care purification system designed to help protect, heal and nourish the skin while assisting your self-healing process. The skin is the body’s largest elimination system and also works as part of our respiratory system. So this is much more than a beauty treatment.

Oneness by Shifa!” Toxin-free Skin Care is a purifying skin system designed to rid the body of toxicity that causes skin irritations and aging, making skin clear, radiant and youthful. As the largest elimination organ the skin needs proper care to function as designed. Daily use of Oneness by Shifa!” Toxin-free Skin Care de-congests your pores, draws out toxins, relieves fatigue, expels mucus & soothes soreness. The skin on parts of the body experiences distress when illness stresses it. During cleansing and detoxification special care restores our skin to its natural beauty.

Your Oneness Wellness Success Plan includes hydrotherapy with Oneness by Shifa!

“Living Waters” Bath Salts” in Lavender/ Tea Tree, Wintergreen, or Eucalyptus.

Soak for 20 - 30 minutes two to three times every week, no soap this is a hydrotherapy bath. Always avoid commercial synthetic personal care products containing sodium lauryl sulfate and lead acetate. Beware of deodorants with aluminum and fragrance oils with petrochemicals that keep toxins in the body by clogging the pores causing breast tumors.

If you want natural products, you have to be willing to search them out, learn to read labels, and to refuse to settle for half-natural hair and skin care. Below I've listed and described my "ten most wanted" — the ten chemicals I most want to see off the labels of so-called natural hair and skin care products.

AVOID THE FOLLOWING COSMETIC INGREDIENTS: 1. Imidazolidinyl Urea and Diazolidinyl Urea — These are the most commonly used preservatives after the parabens. They are well established as a primary cause of contact dermatitis (American Academy of Dermatology). Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals have a good antifungal, and must be combined with other preservatives. Germall 115 releases formaldehyde at just over 10°. These chemicals are toxic.

2. Methyl, Propyl, Butyl, and Ethyl Paraben — Used as inhibitors of microbial growth and to extend shelf life of products. Widely used even though they are known to be toxic.

Have caused many allergic reactions and skin rashes. Methyl paraben combines benzoic acid with the methyl group of chemicals. Highly toxic.

3. Petrolatum — I see this on lip products from time to time, which is humorous to me because they're usually advertised as protecting the lips from sunburn, chapping and so forth. Petrolatum is mineral oil jelly, and mineral oil causes a lot of problems when used All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

14 on the skin—it can produce photosensitivity (i.e., promotes sun damage), and it tends to interfere with the body's own natural moisturizing mechanism, leading to dry skin and chapping. You are being sold a product that creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap.

4. Propylene Glycol — Ideally this is a vegetable glycerin mixed with grain alcohol, both of which are natural. Usually it is a synthetic petrochemical mix used as humectants.

Has been known to cause allergic and toxic reactions.

5. PVP/VA Copolymer — A petroleum-derived chemical used in hairsprays, wave sets and other cosmetics. It can be considered toxic, since particles may contribute to foreign bodies in the lungs of sensitive persons.

6. Sodium Lauryl Sulfate — This synthetic substance is used in shampoos for its detergent and foam-building abilities. It causes eye irritations, skin rashes, hair loss, scalp scurf similar to dandruff, and allergic reactions. It is frequently disguised in pseudonatural cosmetics with the parenthetic explanation "comes from coconut".

7. Stearalkonium Chloride — A chemical used in hair conditioners and creams. Causes allergic reactions. Stearalkonium chloride was developed by the fabric industry as a fabric softener, and is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbals, which do help hair health. Toxic.

8. Synthetic Colors — The synthetic colors used to supposedly make a cosmetic "pretty" should be avoided at all costs, along with hair dyes. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 6 / D&C Green No. 6. Synthetic colors are believed to be cancer-causing agents. If a cosmetic has them in it, don't use the cosmetic.

9. Synthetic Fragrances — The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply say "Fragrance". Some of the problems caused by these chemicals are headaches, dizziness, rash, hyper pigmentation, violent coughing, vomiting, skin irritation, and the list goes on. Advice: Don't buy a cosmetic that has the word "Fragrance" on the ingredients label.

10. Triethanolamine (TEA) — Often used in cosmetics to adjust the pH, and used with many fatty acids to convert acid to salt (stearate), which then becomes the base for a cleanser. TEA causes allergic reactions including eye problems, dryness of hair and skin, and could be toxic if absorbed into the body over a long period of time.

Skin Purification Summary Look for natural ingredients in the products you buy. Use Oneness by Shifa!” Toxin-free Skin Care. Do not use cosmetics that are artificially colored. Is the shampoo green or blue? Very likely it contains a coal-tar color. Does the product contain a synthetic fragrance? Don't use it. Are any of the chemicals listed above on the ingredients label?

Don't use it. You may find out that some of your allergic problems will suddenly go away when you no longer use cosmetics with synthetics and petrochemicals. ________________________________________________________________________

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Let’s summarize philosophy, process and application.

Your “Oneness” Personal Transformation Success Plan addresses self-healing, anti-aging and illness prevention along the “stairway of life”.

Wellness Death See wellness at the top of the stairs and death at the bottom. We all choose to be dependent patients or independent owners of our health and healing. Do you realize by the time you develop abnormal findings on lab tests, you are about 70% to 80% on your way down the stairs because that’s when the lab tests can tell the doctor there is something wrong! In most cases the doctor cannot head you back up the stairs because they can only hope to manage your illness by cutting or medicating you.

Whose job is it to get you back up the stairs? That’s right it’s your job you are the OWNER. Balance the 5 Domains of Health so you can live life from the top of the stairs.

We must become …

O W N E R

oxygen pure water nutrition exercise rest / re-creation

Success Plan - What is your plan “B” when your plan “A” goes away? What will you do when you can no longer work to maintain your current lifestyle? Who will care for you? We must all take action to ensure our financial and physical health. Join our Oneness Healing Arts Group and earn extra income part time.

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Post this in your kitchen. Use as shopping list.

Weight Management Low Glycemic Index Menu Food Choices Choose from the following list when planning you daily menu. This is a low GI (Glycemic Index) eating plan. The meal plan is designed to give you choices for meals.

Remember the key is balance.

Protein Foods Navy beans and lentils Mung bean sprouts Nuts raw, unsalted (almonds, pecans, filberts – no peanuts) high in fat limit to a handful Veggie or garden burgers Vegetables and Salad Greens (Serving size is 1 cup, unless otherwise noted.)

Alfalfa sprouts, Artichokes, Asparagus, Avocado (1/2 slice) Bean sprouts, Beets, Bell peppers (red, green or yellow) Bok Choy, Broccoli, Brussels sprouts Cabbage (red or white), carrots, Cauliflower Celery, Cucumbers, Dandelion greens Eggplant, Endive, Green beans, Hot peppers Jacama, leeks, Lettuce, Okra, Olives (limit to 5) Onions, Parsley, Radishes, Snow peas, Spinach (in salad, not cooked) Tomato paste (2 tablespoons), Tomato sauce (1 cup), Tomato soup Vegetable juices, Vegetable soup, Watercress, Yellow squash, Zucchini Low GI Carbs (Serving size ½ cup, unless otherwise noted.)

Beans (black, garbanzo, navy), Bran (oats, rice, wheat) Peas (green, black-eyed), Lentils, Low carb bread, 1 slice Soups bean, lentil, pea, vegetable), 1 cup Winter squash (acorn, butternut, spaghetti) Yam or sweet potato (boiled, steamed or baked) Fruits (Serving size 1 medium fruit, unless otherwise noted) Apple, Apricots- 4 medium, Banana (less ripe) Berries (blueberries, strawberries, raspberries, blackberries, boysenberries), ¾ cup Cantaloupe 1/3 of a small cantaloupe, cherries-12 large, Currents-3 tablespoons Dates (fresh) 2, Figs (fresh) 2, Grapefruit, Grapes-1/2 cup, Guava-1 small Honeydew melon-1/16 of a medium melon, Kiwi, Kumquats-4 medium, lemons Mandarin Orange, Mango, - ½ small, Peach, Pear, Pineapple-1/2 medium, Pomegranate 1/2 small, Rasins-2 tablespoons, Watermellon-3/4 cup.

Every vestige of concentrated refined sugar, starch, and white flour should be eliminated from the diet.

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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NOTE Keep these in your kitchen: Aloe Vera Juice or Gel can correct chronic gastritis, constipation, and hyperacidity great for stomach ulcers. Acts as an agent to detoxify the body even heavy poisonous metals. Aloe Vera contains substances, which promotes the removal of dead skin and fosters the normal growth of cells.

Thyme is good for all stomach and intestinal problems such as diarrhea, gastritis and lack of appetite, gas & colic. Cook with it. The herb contains the Vitamins B-Complex, C and D. Thyme contains the powerful germicide Thymol that works as a parasiticide and has been used to treat hookworms. Thyme can also be used as “Smelling Salts” deep inhalation causes mental excitement. Thyme as a tincture can be used to treat bronchitis, laryngitis, and whooping cough. Externally the essential oil in olive oil can be used for ringworm, athlete’s foot, scabies, crabs and lice. Soak with thyme in bath water for at least 45 minutes to stop itchiness. As a douche will alleviate leucorrhoea and as a tea will also take away headaches.

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All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Other Realities to Consider: Subtle Body Deficiencies know as Energy Field Disturbances: Energy blocks in the subtle (spiritual) body fields are like spiritual abrasions or wounds. They are emotional scars such as: Compaction from suppressing feelings, energy depletion causes decreases of energy flow, energy leaks squirt out energy around the joints. Plate armor occurs from holding feelings in and freezing them in places. Mesh armor forms from avoiding feelings especially fear by blocking. Vibrational Therapy, Reiki Treatments, healing touch, crystals, water, magnets, therapeutic essential oils, Rain Drop Therapy, Vita Flex and affirming meditations with prayer are used to soothe and heal the Human Energy Field or Subtle (Spiritual) Body. The Reality is - dis-ease occurs in the subtle bodies (the unseen) before becoming manifest (seen) in the physical body.

Critical information on “Ethnic Medicine”, Breast Cancer, Fibroid Tumors and female disorders:

Two of the major concerns that affect women, especially Melanin dominate so-called African American Women are breast cancer and reproductive degeneration. Please be aware that transforming to a Natural Lifestyle will greatly reduce your risk of developing breast cancer, fibroids, endometriosis, cysts and sterility. This is of huge importance because “Black” Women suffer with these dis-eases in disproportionate numbers because of diet, limited resources and not giving conscious attention to our health and well-being. Recognize according to scientific documentation referred to as “ethnic medicine” melanin dominate people (dark race ethnicity) are 6 times more nutrient dense than others of Caucasian and lighter complexion (less melanin) races. Therefore, by the time the standard diagnostic model can detect illness in us we are 6 times sicker with illness. Please realize this is not a racially motivated statement, but one that intends to inform us of science and knowledge vital to our livf, health, peace and the cultivation of our human excellence. Research Dr. Jewel Pookrum for more on Melanin.

Fear and ignorance are the body, mind, and spirit killers causing so many to live on prescription drugs and go to early graves. It is necessary for us to be honest and speak straight, clear words to facilitate the natural life process of self-healing. If we know better, we do better.

There is a System of Knowledge and Natural Life Process of How Healing Works. It is based in Creation’s Logic for wellness. We call it Oneness.

Be healed, Shifa!

All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Thank you!

I AM grateful, thankful and appreciative for this opportunity to be in service by contributing to your quest for personal health and well Being.

I agree to be as committed to your health and well-Being as you are and more.

I will take you as far as you are willing to go. I will guide & coach you as you allow me. My heartfelt desire for you is Life, Health & Strength for the best of happiness. My desire is for you to cultivate, embody and express your Self-Healing.

All Suggestions are based on scientific clinical research from documented sources, which includes The Young Life Research Center and Essential Science Publishing. Cutting edge technologies grounded in the logic of Ancient Future Healing Process and Application creation are available to us. Healing methods and treatments used during sessions are based in the ancient indigenous “Systems of Knowledge and process about how natural Self-healing works” and non-invasive modern wellness technologies.

May we be guided on the exact right path to knowledge of Self. “Oneness” with God the Creative Source the Guiding Principles and Divine Laws of Creation as set forth for our Life, Healing, Freedom and Peace.

Be Self-healed,

Shifa!

Oneness Wellness Lifestyles www.Onenesslifestyles.com Shifa Oneness Foundation, ETO

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All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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Oneness Wellness Lifestyles is your source for all recommended nutritional supplements, medicinal essential oils, and services you may need as outlined in this Oneness Wellness Success Plan. Your personalized plan is in response to your Confidential Health Story submitted on DATE during your initial consultation.

You are asked to make all purchases through Oneness Wellness Lifestyles I am confident in our choice of manufactures. Our research shows the use the highest standards of purity for effectiveness. We are confident using these wellness products because they help me achieved wonderful results in my personal health & Self-healing as they have for hundreds of clients and their families.

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All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

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All information provided in this is for educational and/or entertainment purposes only.

The information provided in this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.

We acknowledge The Presence of Most High God Creator of as Omnipotent Healer.

All Rights and Liberties Reserved Š2012 Oneness Wellness Foundation, Oneness Wellness Lifestyles (OWL)

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All information provided on this is for educational and/or entertainment purposes only. The information provided on this is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, consult your health care professional, naturopathic physician or other qualified health care professional before making changes in lifestyle and diet.