Living Healthy Winter 2015

W I N T E R

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Shawnee Mission Health’s quarterly journal of family health

On your next grocery trip,

leave

purchase only items on sale

get a

sleep zzz soundly practice deep bre athing

laugh today

Schedule

take your

your annual

lunch

to

wellness exam

WORK

make a list AND stick to it

Adopt 21 good health tips in 31 days MANAGING

STRESS

You may have a chance to win!

NEW YEAR, NEW YOU!

HEALThY

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SCREENINGS Financial Fitness Your Feedback is Our Success

Center for Pain Management Opens Second Location

Genuine Compassion is Cancer Treatment, Too.

Community Wellness & Parenting Classes

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PAG E

PAG E

PAG E

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4

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Save on over-the-counter medications

feet

your

someone

rub

l

set a new fitness goal

Sign up for a 21-day cleanse

Try a healthy substitution in your recipe

HABITS

Share five things you are grateful for today

minutes

!

Learn something new

cp r

Read nutrition facts labels

on your favorite foods

HEALTHY

life-saving skilldrink more water a -l rn ea ik e

spirituality

Have

embrace your or generic brands

Stretch for 5-10

mass age

your

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meal

WIN!

THE SHAWNEE MISSION HEALTH NETWORK

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14

DeSoto Lex in Av gton e.

15

83rd St.

83rd St. 87th St.

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1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860 2 Cardiovascular Associates 8901 W. 74th Street, Suite 1 Shawnee Mission, KS 66204 913-341-0120 2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585 2 Shawnee Mission Gastroenterology 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585 2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770 2 Shawnee Mission Cardiology Associates Shawnee Mission 8901 W. 74th Street, Suite 380 Shawnee Mission, KS 66204 913-632-9870 2a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-680-0900

11

10

Quivira Rd.

Pkwy.

9

87th St.

Prairie Star Pkwy.

3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

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3 Clinical Cardiovascular Associates Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-789-3290

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4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940 5 Shawnee Mission Neurology Consultants 8800 W. 75th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9810 6 Shawnee Mission Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300 6 Shawnee Mission Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100 7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

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8 Center for Pain Medicine 7315 Frontage Road, Suite 140 Shawnee Mission, KS 66204 913-676-2370 9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675

13 Shawnee Mission Primary Care Leawood 5420 W. 151st Street Leawood, KS 66224 913-632-9660 SportsCare, 913-789-6740 Therapy Specialties, 913-789-6740

9 Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-888-1151

14 Shawnee Mission Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600

10 Shawnee Mission Geriatric Center at Lakeview Village 9000 Park Street, Suite 100 Lenexa, KS 66215 913-632-9890

15 Shawnee Mission Primary Care De Soto 8960 Commerce Dr., Suite 4E De Soto, KS 66018 913-789-3961

11 Shawnee Mission Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400

16 Shawnee Mission Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630

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23351 Prairie Star Parkway Lenexa, KS 913-676-8500 3Hand Specialty Center 3Therapy Specialties 3Center for Pain Medicine

17 CorporateCare Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518

12 CorporateCare North Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058

913-676-2000 913-676-7777

Behavioral Health Assessment Center: Patient Information:

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16 Shawnee Mission Health Prairie Star 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 3Bariatric Surgery 3Emergency Department 3Surgery Center 3Imaging Center 3Wound Care Center

Numbers to Know Main Number: ASK-A-NURSE Resource Center:

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913-789-3218 913-676-2110

WINTER 2015

Your Feedback is Our Success.

Shawnee Mission Health’s quarterly journal of family health 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 • ShawneeMission.org P R E S I D E NT & C E O Ken Bacon E D IT O R Mallory Laur M E D I C A L E D IT O R Gregory T. Sweat, MD A D M I N I S T R AT I V E D I R E C T O R OF MARKETING AND ST R AT E G I C D E V E LO P M E NT Doug Spear C R E AT I V E & P R O D U C T I O N The Collaboration, Inc. The material in LIVING HEALTHY is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive LIVING HEALTHY, call 913-676-2062. Information in LIVING HEALTHY comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2015 Shawnee Mission Health, except where otherwise noted.

here you receive your health care matters. At Shawnee Mission Health (SMH), we take great pride in our 50-year commitment to serving the health and well-being of our patients and community.

That means not only ensuring you are cared for in mind, body and spirit from some of the area’s most compassionate doctors and nurses, but also knowing you can trust that the quality of care you receive is exceptional on all levels.

Our mission every day is Improving Health Through Christian Service as we serve you, whether that means making improvements in our technology, updating our facilities or staying ahead of national standards for health care quality.

We don’t only base our success on the number of awards we receive, but rather what we hear and learn from our patients and families every day.

In November, Press Ganey Associates named Shawnee Mission Medical Center (SMMC) a 2014 Guardian of Excellence Award winner. Based on surveys patients like you complete, this award recognizes facilities that performed in the top 5 percent for patient experience. We have you to thank.

SMMC also received two national quality awards this fall. The Joint Commission, the leading accreditor of health care organizations in America, named SMMC a 2013 Top Performer on Key Quality Measures for excellence in using specific processes that provide patients with improved care for certain conditions related to heart care, heart attacks, pneumonia and surgical care.

SMMC was also awarded an "A" grade in the Fall 2014 Hospital Safety Score, which rates how well hospitals protect patients from errors, injuries and infections. These are big steps in our ongoing effort to become Kansas City's top hospital in quality, safety and patient experience.

As we look forward to a new year, thank you for choosing SMH. I wish you a year of happiness and good health.

Sincerely,

Ken Bacon President and Chief Executive Officer

For the latest Shawnee Mission Health information, register online at ShawneeMission.org/news to receive our monthly e-newsletter or become a fan on Facebook.

Winter 2015 ShawneeMission.org

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JOIN THE WOMEN’S TRAINING TEAM Whether you’re a former runner wanting to get back into shape or you’ve made a New Year’s resolution to become active, Shawnee Mission Health’s Women’s Training Team can help you achieve your goals.

This six-week exercise and conditioning program is designed for women and girls ages 16 and older, and welcomes participants of all sizes and abilities. The Training Team will prepare women for completion of the Kansas City Express Mother’s Day 5K Walk/Run on May 10.

The Women’s Training Team will be held Tuesdays, March 31-May 5, 6-7:30 p.m., on the Shawnee Mission Medical Center campus.

Each session will combine personal run/walk instruction by on-course pacers with weekly nutrition tips and information about injury prevention, technique, clothing and safety.

Cost for the Training Team is $30, which includes all six sessions, a T-shirt and more. For more information or to register, visit WomensTrainingTeam.com.

FIND US ON FACEBOOK AT FACEBOOK.COM/SHAWNEEMISSION

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ShawneeMission.org Winter 2015

SHAWNEE MISSION BIRTH CENTER EARNS HIGH 5 DESIGNATION Shawnee Mission Medical Center (SMMC) is the first hospital in the Kansas City area to be recognized by High 5 for Mom & Baby, a statewide initiative designed to help hospitals in Kansas implement maternity care practices that support breastfeeding.

“Shawnee Mission Medical Center is committed to providing the best start for our patients,” said Michelle Sanders, MS, IBCLC, Lactation Program Coordinator.

“Regardless of how moms choose to feed their babies, all mothers and babies in our care benefit from the High 5 for Mom & Baby program. The initiative emphasizes early and uninterrupted bonding, education for both staff and patients, and resources to support

HEART & VASCULAR CENTER WELCOMES CARDIAC ELECTROPHYSIOLOGIST

optimal feeding for infants.”

High 5 for Mom & Baby hospitals promote the following evidence-based practices: ƒƒ Ensure immediate, sustained skin-toskin contact between mother and baby after birth ƒƒ Give newborn infants nothing other than breast milk, unless medically indicated ƒƒ Encourage “rooming in” so mothers and infants can remain together 24 hours a day ƒƒ Give no pacifiers or artificial nipples to breastfeeding infants ƒƒ Provide mothers with options for breastfeeding support in the community.

Visit ShawneeMission.org/BirthCenter to learn more.

The Shawnee Mission Heart & Vascular Center is pleased to welcome Cardiac Electrophysiologist Obadah Alchekakie, MD, MSc, FACC. Alchekakie is an expert in arrhythmia management and sudden cardiac death prevention. He performs comprehensive electrophysiology studies of the heart, ablation therapy, cardiac rhythm management and device implantation Board-certified in Internal Medicine, Cardiovascular

The Center for Pain Medicine is Now Serving Patients at Shawnee Mission Health-Prairie Star in Lenexa To better serve the Shawnee Mission Center for Pain Medicine’s expanding patient base, the Center has opened a new, second clinic located on the campus of Shawnee Mission Health-Prairie Star in Lenexa, KS. With full-time staffing and two procedure rooms, the new clinic offers the same services found at the Shawnee Mission Medical Center location, as well as an onsite pharmacy, imaging center and physical therapy.

The specialists with the Center for Pain Medicine are Board-certified anesthesiologists who have specialized training in pain management and are certified in this subspecialty. The physicians use state-of-the-art image guided techniques to ensure safety and accuracy. In addition, the staff specializes in a multidisciplinary approach in assessing and treating pain, which includes a full-time clinical psychologist who specializes in treating the psychological effects of dealing with chronic pain.

In addition to a variety of therapies to aid in the management of pain, the treating physicians offer interventional pain medicine, which provides a specialized group of minimally invasive surgical procedures typically done on an outpatient basis to alleviate acute, chronic or cancerrelated pain conditions.

The new office for the Center for Pain Medicine is located off of K-7 and Prairie Star Parkway at 23351 Prairie Star Parkway, Suite A145. For more information, call 913-676-2370 or visit CenterForPainMedicine.com. A referral from a doctor is required. To find a primary care physician, call the ASK-A-NURSE Resource Center at 913-676-7777.

Medicine, Clinical Cardiac Electrophysiology, Echocardiography and Nuclear Cardiology, Alchekakie earned his medical degree from the University of Aleppo, Syria, and completed his Internal Medicine residency at the Cleveland Clinic. He continued

his fellowship training at Loyola University Medical Center in Maywood, Ill. To learn more about the Shawnee Mission Heart & Vascular Center, visit ShawneeMission.org or call the ASK-A-NURSE Resource Center at 913-676-7777.

JOIN SHAWNEE MISSION HEALTH FOR A MAMMO PARTY! If you’re like many women, getting a mammogram isn’t your idea of fun. However, it’s one of those things that you know you should do – especially because mammography is one of the best tools for early detection of breast cancer. And early detection saves lives.

Be proactive about your breast health and join with friends for a morning of refreshments, camaraderie and education. Get your mammogram and enjoy chair massages, healthful food, a gift bag and more at these special events designed with your health in mind.

Saturdays, 9 a.m.-noon ƒƒ February 28 ƒƒ March 14 ƒƒ March 28 Breast Center at Shawnee Mission Medical Center 9100 W. 74th Street, Shawnee Mission, KS The event is free.

Mammograms will be billed to insurance. Space is limited. Register today by calling 913-676-6858.

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Genuine Compassion is Cancer Treatment, Too.

W

hen the Shawnee Mission Cancer Center opened in January 2014, area resident Marge Petzold had no idea it would make such a difference in her life.

“I knew they had opened a new center but really knew nothing about it,” said Petzold.

Then in May, seemingly out of the blue, Petzold began experiencing leg cramps that became increasingly severe.

“I was having a Doppler scan of my legs and they found a clot right at the knee,” said Petzold. “From there, they did a lung scan to see if there was an embolism. There was, and I was very lucky they found it so quickly. But it also showed a tumor in my other lung.”

That was when Petzold met

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Prasanth Reddy, MD, MPH, FACP, medical oncologist at the Shawnee Mission Cancer Center.

“Marge’s initial reaction was to resist treatment,” said Reddy, “because she was unsure about what her quality of life would be.”

But Reddy and Michael Hughes, MD, radiation oncologist at the Cancer Center, developed a customized plan using both chemotherapy and radiation treatments to fight Petzold’s lung cancer.

“I just had an instant trust in Dr. Reddy,” said Petzold. “He was very straightforward, and convinced me to fight the disease.”

After her initial diagnosis on May 9, Petzold started an aggressive, 8-week treatment plan, with weekly chemo treatments, and

almost daily radiation.

“They would describe what was going on in your body in ways that made sense,” said Petzold. “I interacted with Dr. Hughes and his nurse the most, since I had radiation everyday.”

Hughes notes that having a comprehensive Cancer Center also “makes treatment as convenient as possible for our patients.” And he appreciates knowing he and Reddy can just walk across the hallway to consult with each other about a patient’s diagnosis or treatment plan.

Throughout her treatment period, Petzold stayed positive and hopeful, thanks in large part to the personal way she was treated.

“I loved that they are so encouraging,” said Petzold. “By

ocated on the southwest corner of the Shawnee

The new Cancer Center is a nurturing place that

Mission Medical Center (SMMC) campus, the

encourages partnership between patients and caregivers

Shawnee Mission Cancer Center is a central,

and provides a soothing, comfortable environment featuring

community location for comprehensive oncology

numerous patient amenities.

treatment, detection, prevention and support.

“Treatment is just one part of your cancer journey,” said

Working in coordination with SMMC’s inpatient oncology

Becca Bell, Executive Director, Shawnee Mission Health

unit, the Cancer Center’s outpatient capabilities include

Oncology Services. “The little things really matter. That’s

diagnostic services like MRI and PET-CT scans; infusion

why this facility was designed down to the smallest details

(chemo) therapy; radiation therapy; clinical research; genetic

for patient comfort and privacy, along with access to the best

counseling and testing; and physician offices.

technology available.”

ShawneeMission.org Winter 2015

nature, I’m a ‘don't let it get you down’ type of person. I always try to appear positive, even if I feel lousy. But they always knew if I was having a rough day, and did their best to help me through it.”

Best of all, Reddy and Hughes are encouraged by the outcome of the treatment plan they developed for Petzold.

“The results have been pretty amazing,” said Petzold. “I feel great. I’m living life to the fullest. And the Cancer

Center staff was almost as excited with my results as I was!”

The Shawnee Mission Cancer Center program continues to grow, and has recently added two new providers: Nagendra Natarajan, MD, MPH, medical oncology and hematology, and Ragan VanLeeuwen, MSN, APRN, AGCNS-BC, medical oncology.

For more information about the new Shawnee Mission Cancer Center, call 913632-9100 or visit ShawneeMission.org.

CAMP BLUEBIRD: CANCER PATIENTS DESERVE A CHANCE TO BE HAPPY CAMPERS While she was undergoing cancer treatment, Petzold visited Camp Bluebird, a special retreat for adults who have been diagnosed with cancer. It offers a creative and educational atmosphere of support amidst the beauty of nature, in scenic Parkville, MO., only 25 miles from SMMC. The purpose of Camp Bluebird is to provide a time for listening and learning, a time for fun and fellowship, along with support and information about dealing with changes in family relationships after a cancer diagnosis.

After attending, Petzold said, “I wish I had known about the Camp before. I would have volunteered or donated my time and talents. It was an incredible experience, and while I was there, I made a new, lifelong friend.”

For more information about Camp Bluebird, visit ShawneeMission.org/campbluebird or call 913-676-8191.

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Adopt 21 good health tips in 31 days It's a New Year and time for a new you.

At Shawnee Mission Health (SMH), we understand how hard it is to make ­and stick with ­healthy choices for you and your family.

Wellness involves more than just the absence of disease. It is an active process of becoming aware and making choices toward a healthy and fulfilling life. SMH is committed to the eight principles of CREATION Health — Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition. This unique, whole-person health philosophy helps those who want to achieve and maintain wellness for a healthy, happy life. Join us on a 31-day wellbeing challenge and make the power of choice work for you.

Take the

Challenge!

This January, the well-being experts at SMH are offering 31 tips - one per day - to help you make 2015 your best yet! We challenge you to adopt 21 of these small changes into your daily routine.

Complete 21 of these challenges in the 31 days of January for a chance to win prizes.

Visit ShawneeMission.org/live21 to learn more - and to print a free checklist to track your progress all month long.

When you’ve completed your 21 tasks, submit your form to smmclive21@ShawneeMission.org or by mail to Shawnee Mission Medical Center, ASK-A-NURSE, 9100 W. 74th Street, Shawnee Mission, KS 66204. Submissions are due by Feb. 9 to be eligible for the drawing.

Financial Fitn Take your lunch to work today. The average person eats out for lunch twice per week and spends $10 each time. Packing your lunch not only saves money, but offers more control over calories as well. To make it easy, try packing your lunch the night before. Or purchase pre-washed, ready-to-eat salad mixes and portion into containers in advance for the week ahead.

On your next grocery store trip, purchase only items on sale or generic brands. For many everyday items, like cheese, frozen vegetables or lunch meat, try picking up a generic brand or an onsale item. Small savings can add up.

Make a list and stick to it. Whether it is grocery

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ShawneeMission.org Winter 2015

shopping or a quick trip to purchase more than you in to impulse buy, create a sh go and purchase only thos something, add it to your li

Save on over-the-coun you know that doctors and likely than the general pub Consider buying generic fo medications like aspirin.

Spring clean early th your closets and clothes longer need or want. Hol items on Craigslist or at a Donate the rest.

Healthy Screenings & Habits

ness

Target, it’s easy to ntended. If you’re known hopping list before you se items. If you miss ist for next week.

nter medications. Did d pharmacists are more blic to buy generic? or over-the-counter

his year. Sort through to purge items you no ld a garage sale or sell a consignment store.

Drink half your weight in ounces today. One of the best, natural ways to ward off cold and flu is to keep your membranes moist. This means drinking plenty of plain water. Also, consider purchasing a humidifier for your bedroom and run it during the night. When mucus membranes in your respiratory tract get dry and cracked, it is easier for viruses to enter the body. Visit ShawneeMission.org/live21 to view a video from naturopath Megan Schlick for other natural remedies for winter ailments.

Take the WEIGHTaware risk assessment. Are you concerned that you may be at risk for certain health issues as a result of your weight? Take our free, online WEIGHTaware risk assessment at ShawneeMission.org/tellmemyrisk.

Learn a lifesaving skill - CPR! When ordinary people beyond doctors and health care professionals perform hands-only CPR, a victim’s survival rate can double, or even triple. Sign up for a class online at ShawneeMission.org/classes or by calling the ASK-ANURSE Resource Center at 913-676-7777.

Schedule your annual wellness exam. One of the best ways to maintain good health throughout life is regular check-ups with your primary care provider. Schedule your annual exam today to stay on top of your recommended screenings. To find a doctor, visit ShawneeMission.org/primarycare or call ASK-A-NURSE, 913-676-7777.

Practice safe ways to walk on icy surfaces. Our natural tendency is to break a fall with our hands, leading to strained or torn ligaments, contusions or fractures. On icy and snowy surfaces, walk slower with shorter steps and flexed knees. If you start to fall, try to fall on your backside or side, as there is more padding there.

Quit smoking. It takes a lot of strength to quit smoking, but you can do it. Set a quit date, gain support from your friends and family, and ready your plan to help you make it work this time. If you’d like to join a five-week program to keep you on track, consider signing up for Smoking Cessation at ShawneeMission.org/classes.

Exercise & Fitness Complete a Minute Movement® - Video #1.

You don’t have to dedicate an hour at the gym to fit in your exercise. Visit ShawneeMission.org/live21 to watch this video from Aaron Wright, local fitness expert and creator of Minute Movement®, to learn how to make lasting changes, one minute at a time.

Stretch for five to 10 minutes. Often, at the beginning of the New Year, people are eager for a fresh start to their fitness regimen. Unfortunately, they often forget the importance of stretching and warming up the body. Stretching is an important part of any exercise plan - and provides relaxation benefits as well.

Visit ShawneeMission.org/sportscare and click on the Stretching Program for ideas on how to get started.

CONTINUED ON NEXT PAGE

Managing Stress Identify your biggest stressors. The first step to reducing stress is to identify what is causing it – is it your child’s messy room, that you’re always running late for work, or are you too busy to have any time to yourself? Next, you need to make an action plan that deals with it. You may also decide to try diffusing stress with physical activity. For example, both yoga and tai chi can help burn off extra energy, as well as teach you to focus your mind and let go of daily stress.

CONTINUED ON NEXT PAGE

Winter 2015 ShawneeMission.org

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Nutrition Tr y a h e a l t h y substitution in your recipe. Did you know you can give recipes

a healthy boost with easy substitutions? Try substituting unsweetened applesauce for oil in your next muffin recipe, or use 2 large egg whites in place of 1 large whole egg - you'll not only reduce the calories, but fat and

Adopt 21 good health tips in 31 days

Exercise & Fitness CONTINUED FROM PAGE 9

cholesterol as well.

Make a healthy food choice today. Instead of chips or cookies as a snack, try a handful of almonds or a piece of fruit with peanut butter.

Sign up for a 21-day cleanse. Sign up for a challenge your body has been waiting for.

Join naturopath Megan Schlick and take charge of your health with a 21-day whole foods diet

program. To learn more, call Shawnee Mission Holistic Care at 913632-9860.

Read the nutrition facts labels on your favorite foods. Before you eat, read the serving sizes and nutrients in your favorite foods for an eye-opening experience. Are you really eating two servings of cereal every day instead of just one like you thought? Watch your

Managing Stress

portions and choose items that are low in calories, cholesterol and sodium, while high in fiber, vitamins and minerals.

Eat breakfast today.

Are you known to skip breakfast? Give your body the physical and mental boost it needs by fueling up with a healthy breakfast. Try oatmeal with skim milk or low-fat yogurt with fresh berries.

CONTINUED FROM PAGE 9

Sleep soundly tonight. Experts recommend you get between 7.5 and 8 hours of sleep every night. In addition to lowering stress levels, getting enough sleep can help improve physical and cognitive function.

Complete Minute Movement® #2. Visit ShawneeMission.org/live21 to watch this video and learn how to make lasting changes, one minute at a time.

Practice deep breathing. Breathe like a singer – deep, diaphragmatic breathing, also known as abdominal breathing, can help reduce stress and relieve pain. Try breathing in slowly through your nose and filling your abdomen, not chest, with air. Slowly breathe out.

Set a new fitness goal. Whether it's walking a mile or running a marathon, set a goal and work to achieve it. Interested in learning to walk or run a 5K? Sign up for this year's Women's Training Team at WomensTrainingTeam.com.

Share five things you are grateful for today. Studies indicate that mental well-being can impact your physical well-being. Focus on gratitude today and write down five things you are thankful for. Even better, share your thoughts out loud with your family.

Complete Minute Movement® #3. Visit ShawneeMission.org/live21 to watch this video and learn how to make lasting changes, one minute at a time.

Track your steps. See how far you really walk in a day by tracking your steps with a pedometer or fitness tracker. Go for a walk after dinner or take the stairs instead of the elevator as you aim to reach 10,000 steps each day.

Complete Minute Movement® #4. Visit ShawneeMission.org/live21 to watch this video and learn how to make lasting changes, one minute at a time.

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ShawneeMission.org Winter 2015

Have someone rub your feet or get a massage. Reduce stress and improve your health with a massage. Even a 15-minute chair massage can have lasting effects. Consider scheduling one through Life Dynamics Health & Wellness, 913-676-2833.

Do something nice for someone else today. Improve your outlook by giving back to others. For example, hold open the door for a stranger, send a note to a friend or donate items to your local food pantry.

Embrace your spirituality. Research indicates that a link exists between faith and wellness, both physically and mentally. Find a quiet, peaceful place to pray or focus on your faith.

Leave your gadgets behind. Take time to disconnect. Turn cell phones and other gadgets off and enjoy one meal - and real conversation - with your family.

HOW DOES SOMEONE WITH CHRONIC TENDON PAIN SPELL RELIEF? T-E-N-E-X fter nearly a year of dealing with chronic elbow pain, which prevented local resident Joan Davila from lifting and completing other daily tasks, she knew she had to do something.

“I thought the pain would just go away if I rested it a bit or didn’t use it as much,” said Davila. “But that didn’t happen.”

Davila met with an orthopedic specialist, and one of the options he discussed with her was a new procedure called Tenex Health TX™.

Shawnee Mission Medical Center (SMMC) is first in the Kansas City metropolitan area to offer this procedure, which helps patients with tendon-related injuries live a more pain-free life.

After doing some online research, Davila made an appointment with Mark Clifft, MD, an interventional radiologist at SMMC, who performed the area’s first Tenex procedure.

“Unlike medical or physical therapies,” said Clifft, “Tenex removes the source of the pain — the damaged tissue — and helps stimulate a healing response.”

Tenex is an outpatient procedure, usually taking only about 20 minutes.

“The patient is given a local anesthetic to numb the area,” said Clifft. “Then, a quarter-inch incision is made. Using ultra-sound guidance, we place a probe about the size of a toothpick in the damaged area, and use high-energy ultrasound waves to destroy the diseased portion of the tendon, sparing the healthy portion.”

“It was quite painless,” said Davila. “Within just a few days I could tell a difference. It seemed to get better and better. And after my 2-week follow up, I was amazed how quickly I was recovering. It was awesome!”

“Most patients experience a minimum of 50 percent or greater pain reduction,” said Clifft. “Months later they either feel even less pain, or none at all.”

Clifft is one of a group of highly trained specialists across the U.S. who began performing the procedure in 2012, and have now helped more than 20,000 patients nationwide.

“If you’re suffering from golf elbow,

tennis elbow, runner’s knee, plantar fasciitis or any other chronic tendon pain,” said Clifft, “this procedure could be the answer you’ve been looking for.”

“Dr. Clifft and his staff were amazing,” said Davila. “They made me feel totally comfortable and relaxed. Best of all, I don’t even have to think about my elbow any more. I’ve resumed all my normal activities.”

For more information or to find out if you are a candidate for the Tenex Health TX™ procedure, call 913-676-2094.

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Take time for your health Shawnee Mission Health Community Wellness & Parenting Classes

Health and Wellness FITMOM AND BABYTM These classes focus on the specific fitness needs of new moms and the postnatal body and will target all major muscle groups. Babies should be 6 weeks-18 months and they are worn by moms during a portion of the class. Each class concludes with a fun baby activity or song that changes weekly.

Mondays, Jan. 5-26 ($60) Mondays, Feb. 2–23 ($60) Mondays, March 2-30 ($75) All Classes: 10-11 a.m.

FITMOM 2 BETM Get healthy and stay healthy during pregnancy.

By increasing muscular balance and cardiovascular endurance, you’ll be ready to endure the physical demands of pregnancy, delivery and postnatal recovery. Modifications are offered for every stage and comfort level of pregnancy.

Wednesdays, Jan. 7-28 Wednesdays, Feb. 4-25 Wednesdays, March 4-25 All Classes: 6:30-7:30 p.m.

Cost: $60 INFANT MASSAGE An interactive session in which parents are taught a basic massage routine for their baby with special instruction in alternate

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techniques tailored to their baby’s needs.

Jan. 27, 10-11:30 a.m.

Feb. 24, 4-5:30 p.m.

March 24, 10-11:30 a.m.

Cost: $35 TAI CHI Learn to manage stress, find well-being, and improve sports performance, dexterity, balance and more through Tai Chi and Qigong meditations and exercises.

Sundays, Jan. 11-Feb. 15 Wednesdays, Jan. 14-Feb. 18 Sundays, March 1-April 5 Wednesdays, March 4-April 8 Sunday classes: 1-2 p.m.

Wednesday classes: 5:15-6:15 p.m.

Cost: $60 YOGA FOR LIFE – MIXED LEVEL This is an all-levels Hatha yoga class. Some yoga experience recommended.

This class will work with basic yoga modifications through intermediate variations of poses. Feel better than you have in years.

Tuesdays, Jan. 6-27 Tuesdays, Feb. 3-24 Tuesdays, March 3-31 All classes: 5:30-6:45 p.m.

Cost: $60 YOGA GENTLE/ RESTORATIVE Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures,

ShawneeMission.org Winter 2015

using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.

Tuesdays, Jan. 6-27 Tuesdays, Feb. 3-24 Tuesdays, March 3-31 All classes: 1:30-2:30 p.m.

OR 7-8 p.m.

Cost: $60

CPR & Life Saving The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose.

Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA. BABYSITTING: A SERIOUS BUSINESS This course teaches infant and child care, first aid, general safety, accident prevention and child development for baby sitters ages 11 and older.

3 Session: Jan. 19, 21 and 28 (4-6:30 p.m.)

2 Session: Feb. 15 (1-5 p.m.) & 22 (1-4:30 p.m.)

3 Session: March 16-18 (1-3:30 p.m.)

Cost: $45

CPR BLS FOR HEALTHCARE PROVIDERS SKILLS SESSION This course is a threepart certification with AHA online testing and SMMC practical testing – renewal and full course.

Part One is online cognitive lessons to be done independently at onlineaha.org. Parts Two and Three are hands-on skills practice and testing at SMMC, and must be completed within 60 days of completing Part One. Part One is conducted strictly by AHA; the fee has no affiliation with the fees for Parts Two and Three conducted at SMMC. Participants must successfully complete Part One with AHA and bring a copy of their certificate to the course. Must complete requirements within class time or you will be referred to attend the six-hour Healthcare Provider CPR class. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance skills.

Jan. 9, noon-2 p.m.

Jan. 9, 2:30-4:30 p.m.

Jan. 19, 5-7 p.m.

Jan. 19, 7:30-9:30 p.m.

Jan. 31, 8:30-10:30 a.m.

Jan. 31, 11 a.m.-1 p.m.

Feb. 13, noon-2 p.m.

Feb. 13, 2:30-4:30 p.m.

Feb. 16, 5-7 p.m.

Feb. 16, 7:30-9:30 p.m.

Feb. 28, 8:30-10:30 a.m.

Feb. 28, 11 a.m.-1 p.m.

March 13, noon-2 p.m.

March 13, 2:30-4:30 p.m.

March 16, 5-7 p.m.

March 16, 7:30-9:30 p.m.

March 28, 8:30-10:30 a.m.

March 28, 11 a.m.-1 p.m.

Cost: $35 HEALTHCARE PROVIDER CPR Designed to meet the professional requirements for CPR, this course includes one- and two- rescuer CPR and obstructed airway for adults, children and infants. It includes the use of one-way devices, bag valve mask and AED. An AHA Healthcare Provider course completion card, valid for two years, will be issued upon successful completion of performance skills and a written test.

Jan. 15, Feb. 5, Feb. 26, March 19 All Classes: 9 a.m.-3 p.m.

Cost: $60 REAFF: HEALTHCARE PROVIDER CPR Designed to meet the professional requirements for CPR, this course includes one- and two-rescuer CPR and obstructed airway for adult, child and infant. It includes the use of one-way valve devices, bag-valve mask and AED. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance

skills and a written test.

Must bring a current AHA Healthcare Provider course completion card to course.

Jan. 18, Feb. 15, March 15 All Classes: 1:30-4:30 p.m.

Cost: $55 FAMILY AND FRIENDS CPR This course covers choking management, adult/ child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children.

This course does not cover first aid, and no course completion card provided.

Jan. 11, Jan. 17, Jan. 28, Feb. 8, Feb. 21, Feb. 25, March 8, March 21, March 25 Weekday classes: 6-9 p.m.

Saturday classes: 9 a.m.-noon Sunday classes: 2-5 p.m.

Cost: $45 CPR FAMILIA Y AMIGOS Este curso enseña respiración cardiopulmonar (CPR); incluye CPR para adultos, y CPR para niños y CPR para infantes.

También, enseña cómo actuar ante asfixias en adultos, niños e infantes. El curso ofrece capacitación para cualquier persona que desee aprender. Esta clase es ideal para nuevos o futuros, padres o abuelos.

8 meses de embarazo, inscríbase a su propia discreción. Esta clase durará aproximadamente 4 horas.

Feb. 7, 9 a.m.-12:30 p.m.

Cost: $45 HEARTSAVER® ADULT, CHILD AND INFANT FIRST AID This course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives.

Learn skills such as how to treat bleeding, sprains, broken bones, shock and other

first aid emergencies. This course does not include CPR or AED training. An AHA course completion card will be issued upon successful completion of performance of skills.

Jan. 13, Feb. 10, March 10 All Classes: 6-9 p.m.

Cost: $40 HEARTSAVER® CPR AND AED This course covers choking management, adult/child CPR and AED, and infant CPR. Designed for anyone with limited or no medical training or anyone who needs a course completion card to meet job requirements. An AHA course completion card will be issued upon successful completion of performance of skills. $10 discount offered if taken with Heartsaver® Adult, Child and Infant First Aid class.

Jan. 20, Feb. 17, March 17 All Classes: 6-9 p.m.

Cost: $50 HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED Designed to meet the regulatory and credentialed training requirements for child care workers in Kansas and Missouri. This course covers choking management, child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. An AHA course completion card will be issued upon successful completion of performance of skills.

Jan. 23, Jan. 25, Feb. 22, Feb. 27, March 22, March 27 Weekday Classes: 9 a.m.-2:30 p.m.

Sunday Classes: 1-6 p.m.

Cost: $60

CPR SALVACORAZONES® PEDIATRIC PRIMEROS AUXILIOS/CPR/AED Este es un curso en un salón de clases, basado en video, dirigido por un instructor que enseña a cualquier persona las habilidades críticas necesarias para responder y manejar una emergencia de primeros auxilios, asfixia o paro cardiaco repentino en los primeros minutos hasta que los servicios médicos de emergencia (EMS) lleguen. Este curso es para cualquier persona con limitada o nula formación médica. Los estudiantes aprenden habilidades tales como la forma de tratar un sangrado, esguinces, fracturas, estado de choque y otras emergencias de primeros auxilios. El curso

proporciona capacitación para cualquier persona que desea aprender primeros auxilios básicos, CPR (resucitación cardiopulmonar), y AED (desfibrilador automático externo) para niños y bebés. Los participantes recibirán un tarjeta del curso de Heartsaver®.

Jan. 24, 9 a.m.-3:30 p.m.

Cost: $60 HEARTSAVER® ADULT FIRST AID/CPR/AED This course teaches critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until EMS arrives. This course also covers adult CPR and AED use. An AHA course completion card will be issued upon successful completion of

performance of skills.

Jan. 26, March 23 All Classes: 5-9:30 p.m.

Cost: $55 HEARTSAVER® ADULT FIRST AID WITH BLOODBORNE PATHOGENS This course includes first aid and teaches students how to protect against, act on, clean up and report on exposure to blood or blood-containing materials in the workplace. Designed to meet OSHA job requirements. This course does not include CPR or AED training. A Bloodborne Pathogens certificate and an AHA course completion card will be issued upon successful completion of performance skills.

Feb. 23, 5:30-8 p.m.

Cost: $40

S U PP O RT G RO U P S All support groups are free of charge unless otherwise noted.

Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

Better Breathers Club Meets the second Monday of each month from 4-5 p.m.

Breast Cancer Connection Meets twice for your convenience-the second Wednesday of each month from 6-7:30 p.m., repeating the following day, Thursday, from 1-2:30 p.m.

Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m.

Call 913-632-4223.

Pregnancy After a Loss Support Group Meets the second Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Breastfeeding Support Group Meets every Sensory Processing Disorder (SPD) Tuesday from 10-11:30 a.m.

Parent Connect Group Meets the second Friday of each month from 6:30-7:30 p.m.

Live Well With Diabetes Meets the first For more information, email kansascityspd@ Thursday of each month from 11 a.m.-noon. yahoo.com.

Call 913-676-2548 for more information and room location.

SMMC Prostate Cancer Support Group Meets the second Tuesday of every month Diabetes Support Group – Spanish Call from 6-7 p.m.

913-676-2548 for more information and room location.

Stroke Support – One Day at a Time Meets the fourth Tuesday of each month Families Anonymous Meets the first and third from 7-8:30 p.m.

Tuesdays of each month from 6:45-8:15 p.m.

Survivors of Suicide – A Healing Journey Multiple Sclerosis Support Group Meets the Meets the second and fourth Tuesday of third Thursday of each month from 7-9 p.m. each month from 6:30-8 p.m. For more information, call 913-681-3050.

Pediatric Oncology Bereavement Support Group Meets the third Thursday of each month from 6:30-8 p.m.

Perinatal Bereavement Support Group Meets the first and third Thursday of each month from 7-8:30 p.m. Call 913-676-6888 for more information.

United Ostomy Assoc. of America Meets the second Wednesday of February, April, May, June, August, October and November from 7-8:30 p.m. For more information, call 913-649-3455.

Widow Friendship Exchange Meets every Wednesday from 5-6:30 p.m.

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CREATION HEALTH The Mommy & Me Boutique is a new mother’s source for breast pumps, nursing bras and breastfeeding support products, helping to ease the transition into motherhood.

• Located within the new Shawnee Mission Birth Center.

• Nursing bras, camisoles and gowns with the help from our certified bra fitter.

• Medela breast pumps for rent and sale.

• New mom products like Baby K’Tan, Belly Bandit and Motherlove herbal supplements.

• Fresh flowers, gifts and more.

We welcome all new moms, regardless of where they delivered!

For more information, call 913-632-4121 or visit MommyandMeKC.com.

ant parents and anyone else who wants to learn how wonderful life with babies and dogs can be!

Jan. 17, Feb. 14, March 14 All Classes: 10 a.m.-noon Cost: $30 BABY SIGNING TIME WITH MUSIC Learn how to incorporate American Sign Language into daily life using fun songs, stories and rhymes to enhance communication with your child. Designed for little ones ages zero to 5 years. For a sibling discount, please call ASKA-NURSE to register.

Thursdays, Jan. 8-29 Thursdays, Feb. 12-March 5 Tuesdays, March 19-April 9 All Classes: 10-11 a.m.

Cost: $60 BECOMING A LOVE AND LOGIC PARENT Guide your children to become responsible for their lives while putting the joy back into parenting with “Love & Logic” principles, developed by the Cline/Fay Institute.

Help set limits calmly without losing your temper.

Jan. 10, Feb. 7 All Classes: 9 a.m.-5 p.m.

Cost: $65

Parent Education

SIBLING: 3-5 Children ages 3-5 will learn how to get ready for their newborn sibling.

They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them.

Saturday, Jan. 31, 9-10 a.m.

Thursday, Feb. 26, 6:30-7:30 p.m.

Tuesday, March 31, 6:30-7:30 p.m.

Cost: $15

BABIES DON’T BARK This class offers positive, practical and fun solutions for new and expect-

SIBLING: 6-8 Children ages 6 to 8 will learn how to get ready for their newborn sibling.

Hours Monday-Thursday, 10 a.m.-5 p.m.

Friday, 10 a.m.-4 p.m.

Located within the Shawnee Mission Birth Center 75th Street & I-35

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They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them.

Thursday, Jan. 8 Thursday, Feb. 5 Tuesday, March 23 All Classes: 6:30-8 p.m.

Cost: $15

Prenatal Education BIRTH CENTER TOUR Are you looking for the right hospital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shawnee Mission Birth Center.

If you are enrolled in a fiveweek or all-day childbirth preparation course, the tour is included in the class content. For dates and to register, call ASK-ANURSE at 913-676-7777.

BREASTFEEDING: ONLINE This method of preparing to breastfeed might be a good fit if you prefer to learn at your own pace, have been placed on bed rest or if your work/travel schedules prevent you from committing to a traditional class. This self-paced course is a mix of selfstudy, reading and video clips with use of an access code and book. Access to a certified breastfeeding educator is available through email and phone as you work through the class.

Cost: $40 BREASTFEEDING: GETTING OFF TO A GOOD START This beginner breastfeeding class covers the first feedings through the first three weeks at home. Topics include benefits, what you need before baby is here, positioning, latching

and breast care. Partners are encouraged to attend.

Jan. 3 (1-3:30 p.m.), Jan. 7, Jan. 12, Jan. 19, Jan. 29, Feb. 1 (1-3:30 p.m.), Feb. 9, Feb. 18, Feb. 24, Feb. 28, March 3, March 9, March 11, March 21, March 30 Weekdays: 6:30-9 p.m.

Saturdays: 9-11:30 a.m.

Cost: $20 BREASTFEEDING: RETURNING TO WORK AND PUMPING This class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend.

Jan. 6, Jan. 14, Jan. 24, Jan. 26, Feb. 2, Feb. 19, Feb. 23, March 2, March 18, March 24, March 28 Weekdays: 6:30-8 p.m.

Saturdays: 9-10:30 a.m.

Cost: $20 CHILDBIRTH—ONE DAY Perfect for those unable to attend the five-week series. A certified childbirth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, Shawnee Mission Birth Center tour and much more. Please register for your free Newborn Care class.

Jan. 4, Jan. 10, Jan. 17, Jan. 18, Jan. 24, Feb. 1, Feb. 7, Feb. 15, Feb. 21, Feb. 28, March 1, March 7, March 15 March 21, March 28 All Classes: 9 a.m.-4:30 p.m.

Cost: $75 CHILDBIRTH— FIVE WEEK Our five-week comprehensive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much

more. Partners will have an opportunity to experience pregnancy by wearing the Empathy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center.

Mondays, Jan. 5-Feb. 2 Thursdays, Jan. 8-Feb. 5 Wednesdays, Jan. 14-Feb. 11 Tuesdays, Jan. 20-Feb. 17 Mondays, Feb. 9-March 9 Thursdays, Feb. 12-March 12 Wednesdays, Feb. 18-March 18 Tuesdays, Feb. 24-March 24 Thursdays, March 5-April 2 Thursdays, March 19-April 16 Wednesdays, March 25-April 22 All Classes: 6:30-8:30 p.m.

Cost: $65 CHILDBIRTH PREPARATION ONLINE This method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel schedules prevent you from committing to a traditional class.

Access to a certified childbirth instructor is available through email and phone.

Cost: $80 CHILDBIRTH: NATURAL STRATEGIES Our one-time class is a perfect addition to Childbirth one-day or five-week classes. A certified instructor provides an opportunity for you to create your birth vision by clarifying values, writing a birth plan and practicing additional relaxation and comfort measures. Participants need to complete a childbirth preparation class prior to attendance.

Jan. 28, March 2 All Classes: 6:30-9 p.m.

Cost: $30 CHILDBIRTH REFRESHER AND VBAC A refresher class for parents to focus on this pregnancy while reflecting on the last. A certified childbirth instructor will review stages of labor, what to expect at the hospital,

For more information or to register for any of these classes, visit ShawneeMission.org/Classes. For complimentary classes, please call the ASK-A-NURSE Resource Center at 913-676-7777 to register.

positions and comfort measures, medications and more. Also includes topics specific to anyone interested in having a VBAC (Vaginal Birth After Cesarean) with your upcoming birth.

Feb. 4, 6:30-9 p.m.

Cost: $30 GRANDPARENTS CLASS First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.

Jan. 15, Feb. 10, March 7 (9-11 a.m.)

All Classes: 6-8 p.m.

Cost: $20 NEWBORN CARE Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calming techniques, Happiest Baby on the Block and much more. Included in the Childbirth five-week class.

Jan. 3, Jan. 5, Jan. 13, Jan. 22, Jan. 24, Jan. 31, Feb. 3, Feb. 12, Feb. 16, Feb. 21, Feb. 25, March 6, March 10, March 14, March 16, March 31.

Weekdays: 6:30-9 p.m.

Saturdays: 9-11:30 a.m.

Cost: $30

Specialty Classes BIG EXERCISES FOR PEOPLE WITH PARKINSON’S DISEASE This class offers people with Parkinson’s disease the opportunity to continue to practice the BIG exercises under the supervision of specially trained physical therapists. Therapist approval required to participate.

Jan. 6-29, Feb. 2-26, March 3-26 Tuesdays and Thursdays, 10:30-11:30 a.m.

Cost: $60/monthly

STOP DIABETES BEFORE IT STARTS Did you know that 60 percent of people with pre-diabetes can avoid diabetes with simple lifestyle changes? Join Registered Nurse Armida Olsen and Registered Dietitian Shelly Buehler to learn what pre-diabetes means and how to prevent it from turning into diabetes.

Jan. 15, 6-8 p.m.

Cost: $10 WEIGHT MANAGEMENT UNIVERSITY This 12-week class series is for anyone interested in achieving and maintaining a healthy weight. This program features simple food plans, strategies for eating out, positive food attitudes, how to deal with emotional eating, behavior change techniques and more.

Cost includes two sets of lab work at the beginning and end of the program.

To register, please call the Outpatient Nutrition Clinic at 913-676-2495.

Jan. 22-April 9, 5:30-6:20 p.m.

Cost: $149

life. Cancer rehabilitation, during or after a course of cancer treatment, can help you decrease fatigue, improve physical function, counteract pain and muscle tightness, and improve your psychological well-being.

Join Molly Reynolds, MSPT, Lisa Rohrbaugh, DPT, and Kimberly Traub, DPT, for an engaging discussion and practice session on how physical therapy cancer rehabilitation can help. Light snacks will be provided.

Feb. 9, 4:30-6 p.m.

Cost: Complimentary MAKING THE MOST OF YOUR BREAK Going from point A to point B is what our lives have become as we race to the finish line trying to get everything accomplished.

In just a few minutes a day, you can reverse your mental and physical stress by practicing a few stress-relieving exercises that will re-energize, refocus and rejuvenate your body, mind and spirit!

Feb. 16, 5:30-7 p.m.

Cost: Complimentary

PERENNIAL GARDENING IN KANSAS Conscious gardening that’s beautiful, doable, floriferous, fruitful and sustainable for the gardeners and the environment. This class will cover a few important skills in maintaining a perennial garden such as simple plant propagation and basic pruning.

Feb. 5, 6:30-8 p.m.

Cost: $5

YOU ARE WHAT YOU EAT Join Barb Marsh, registered dietitian and SMMC’s Nutrition Clinic Coordinator, for easy tips on how to eat healthy. Barb will cover nutrition strategies for controlling your weight, reduce your risk of diabetes and heart disease and identify foods that help you look younger and increase your energy.

Feb. 26, 5:30-7 p.m.

Cost: Complimentary

CANCER REHABILITATION THROUGH PHYSICAL THERAPY Patients with cancer or a history of cancer often have physical side effects that decrease their quality of

CREATION HEALTH Learn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles.

These liberating principles empower us to live an abundantly satisfying life and can

quickly be learned and easily remembered by using the acronym C.R.E.A.T.I.O.N— Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relationships, Outlook, Nutrition. Join this four-week, four-session class and make the power of choice work for you.

Wednesdays, March 4-25, 6-8 p.m.

Cost: $85 YOUR PERSONAL SAFETY AND SECURITY IN TROUBLING TIMES Please join Steve Haynes, SMMC Security Services, for this timely and informative class. You’ll hear an overview of steps you can take to protect yourself and loved ones from a variety of threats that exist in today’s fast paced modern environment.

March 5, 5:30-7 p.m.

Cost: Complimentary LET’S GET MOVING Wouldn't it be wonderful if you could snap your fingers and realize your deepest health and fitness desires?

The first step to getting started and creating an active lifestyle is to begin believing that you can do it!

Plain and simple, exercise is medicine. In fact, if exercise came in a pill form it would be the most powerful and effective medicine the world has ever known. Join Leslie Mackey, exercise physiologist and manager of Life Dynamics Health & Wellness for an engaging presentation on how you can include fitness in your everyday life and become empowered to get moving, re-energizing and recapturing your health and fitness.

March 10, 5:30-7 p.m.

Cost: Complimentary HARDSCAPES AND GARDEN PATHS How to design hardscapes and solid garden

paths. Without them, a group of plants planted together is simply a flower bed and not a garden.

March 12, 6:30-8 p.m.

Cost: $5 STRAIGHT TALK ON MEN’S HEALTH, E.D. & INCONTINENCE Join Urologist Son T. Nguyen, MD, in learning about both short-term and long-term permanent solutions for Erectile Dysfunction and Male Incontinence.

You and your partner are encouraged to attend.

March 24, 5:30-7 p.m.

Cost: Complimentary

Stop Smoking SMOKING CESSATION Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program.

Attendance in all sessions will enhance your success.

Jan. 5-Feb. 2 March 2-30 All Classes: 6:30-8 p.m.

Cost: $110

Massage Therapy Massage Services Therapy Services Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics.

Choose from a variety of massage techniques, including:

3 Swedish 3 Trigger Point 3 Sports 3 Deep Tissue 3 Prenatal 3 Cranial Sacral 3 Chair (10 or 20 minutes) 3 Stone (90 minutes)

Call the Life Dynamics Health and Wellness Center at 913676-2833 for more information or to schedule an appointment.

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PAID 9100 W. 74th Street Shawnee Mission, KS 66204

EXPERT FAMILY CARE CLOSE TO HOME

Shawnee Mission Primary Care offers seven Johnson County locations, same-day appointments and expert care from the doctors you trust. To learn more, visit ShawneeMission.org/primarycare or call the ASK-A-NURSE Resource Center, 24/7, at 913-676-7777.

De Soto 8960 Commerce Drive, Suite 4E De Soto, KS 66018 913-789-3961

Leawood 5420 W. 151st Street Leawood, KS 66224 913-632-9660

Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400

Prairie Star 23351 Prairie Star Parkway, Suite A245 Lenexa, KS 66227 913-676-8630

Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940

Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee, KS 66226 913-632-9600

Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

Shawnee Mission Medical Center