MyHealthKC - Ortho/Neuro - Fall 2021

Your Guide to Living Well from AdventHealth

A Whole New Reason to Love Where You Live Page 6

The New AdventHealth South Overland Park

Fall 2021 Healthful Game Day Dip Page 2 Fitness Challenges Page 3 Is Spinal Surgery For You? Page 8 NONPROFIT U.S. Postage PAID Liberty, MO Permit 1154

Health & Wellness Classes Page 11

9100 W. 74th Street Shawnee Mission, KS 66204

Lower Back vs. Hip Pain Page 10

This Healthful Game Day Dip Is Flavored to Win

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his light and refreshing dip is packed with protein, fiber and the full-spectrum of antioxidant-rich ingredients. It comes together in just a few minutes and is great for the game!

Recipe by Lisa Markley, MS, RDN Lisa Markley, MS, RDN, is the Director of Culinary Medicine at AdventHealth Whole Health Institute. She is passionate about educating others how to harness the healing power of food and offers virtual cooking and nutrition classes.

Rainbow Pineapple Black Bean Salsa Ingredients: 1 cup finely chopped fresh pineapple 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen corn kernels, thawed 1 diced red or orange bell pepper 3 tablespoons chopped red onion 1 seeded and chopped jalapeno ¼ cup lime juice, plus more to taste ¼ cup chopped fresh cilantro ½ teaspoon ground cumin Salt and pepper to taste Directions: 1 In a large bowl, toss together pineapple, black beans, corn kernels, bell pepper, onion, jalapeno, lime juice, cilantro, and cumin. Add salt and pepper to taste and additional lime juice, if desired.

2 Cover and chill in the refrigerator until ready to serve.

Prep time: 10 minutes Serves: 6-8 To find more delicious recipes, visit MyHealthKC.com

9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 AdventHealthKC.com P R E S I D E NT Michael Knecht E D ITO R JoAnna Bishop E X E C UTI V E D I R E C TO R O F M A R K E TI N G A N D S TR ATE G I C E N G AG E M E N T Doug Spear C R E ATI V E & P R O D U C TI O N The CollaborationKC The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062.

Information in MyHealthKC comes from a wide range of medical experts. Models may be used in photos and illustrations. All content © 2021 AdventHealth, except where otherwise noted.

Fall 2021 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

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cience tells us that a body at rest tends to stay at rest. And that can be a problem. In fact, research shows that obesity increases the chance of suffering from COVID-19 by 40 percent.

No wonder millions of people all over the world are jumping at the chance to take online fitness challenges — exercise programs designed to maximize results in a short period of time, often just one month. The challenges can range from beginner to expert, and they encourage you to: 3 move and exercise throughout the day 3 maintain a healthy weight by being mindful of your habits 3 feel part of a community 3 set goals and work toward those milestones.

Welcome to the Work(Out)-From-Home Generation Here are just a few examples of the many fitness challenges you can find online: Step It Up Challenge If you’re not used to a lot of activity, a step challenge can be a great way to get moving. The typical activity goal is 10,000 steps a day.

Stand Challenge Simply standing up on a regular basis can have a powerful, positive impact on your health. Office work can force you to spend up to 85 percent of your time sitting — which has been linked to an increased risk of heart disease and diabetes.

Targeted Muscle Group Challenge These challenges help you focus on one specific part of the body where you’re looking for improvement — toned arms, a stronger core — there’s a challenge for just about everything and every body.

Talk to your doctor before you start an exercise program. Visit MyHealthKC.com to find the right primary care doctor for you.

FALL 2021 | MyHealthKC.com | 3

AdventHealth Opens Full-Service Hospital in South Overland Park The first full-service hospital to open in the Kansas City metro in 15 years, AdventHealth South Overland Park includes a birth center, surgical services, intensive care unit, heart care and more. Located at 165th and 69 Highway, the new hospital expands upon the existing emergency services, medical offices and imaging, and brings new doctors in more specialties to serve the community. Some of the services include: 3 Full-service, 24/7 Emergency Department 3 Cardiology 3 Dermatology 3 Endocrinology and Diabetes 3 Gastroenterology 3 Imaging 3 Laboratory 3 Neurosurgery 3 Pediatrics 3 Physical Therapy and Outpatient Rehab 3 Primary Care 3 Whole Health Institute 3 Women’s Imaging Center Learn more at AdventHealthKC.com/SouthOP.

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Expanded Imaging Services in Roeland Park We’re making it easier to get the important imaging you need with our convenient new Roeland Park location. Offering affordable services and flexible scheduling, this freestanding imaging center was designed with you in mind. Services include: • 3D mammography screening • Bone density screening • CT scanning • MRI • Ultrasound • X-ray Call 913-632-2634 to schedule an appointment.

AdventHealth Imaging Center Roeland Park 5675 Roe Boulevard, Suite 120 Roeland Park, KS 66205

AdventHealth Medical Group Welcomes New Physicians Elaine Demetroulis, MD, a Board-certified interventional cardiologist, joined AdventHealth Medical Group Cardiology & Cardiovascular Surgery at Shawnee Mission in May. She welcomes new patients, ages 18 and older.

Steven Hess, MD, a Board-certified neurological surgeon, joined AdventHealth Medical Group Neurosurgery at Shawnee Mission in June. He welcomes new patients.

Maria Werly, MD, a Board-certified family medicine and integrative holistic medicine physician, joined AdventHealth Medical Group Primary Care at Lenexa in June. She welcomes new patients of all ages.

Derek Low, MD, a Board-certified pulmonologist and critical care physician, joined AdventHealth Medical Group Pulmonology at Shawnee Mission in June. He welcomes new patients, ages 18 and older.

John Liu, MD, an endocrinologist, joined AdventHealth Medical Group Endocrinology at Shawnee Mission in July.

He welcomes new patients, ages 18 and older.

Kristen Strasser, MD, a Board-certified hematologist and oncologist, joined AdventHealth Medical Group Hematology Oncology at Shawnee Mission in August. She welcomes new patients, ages 18 and older.

Susan Lee, MD, and Brad Palmer, DO, Open New AdventHealth Medical Group Practice Experienced primary care physicians Susan Lee, MD, and Bradley Palmer, DO, have joined AdventHealth Medical Group to establish a new primary care office at AdventHealth South Overland Park. Certified physician assistant Kirsten Lampe, PA-C, has also joined the practice.

Lee, a Board-certified family medicine physician, and Palmer, a Board-certified internist, come to AdventHealth from a primary care practice in Mission Farms. Lampe most recently worked at an urgent care clinic in Olathe.

All providers are currently accepting new patients.

AdventHealth Medical Group Primary Care at South Overland Park 7840 W. 165th Street, Suite 160, Overland Park, KS 66223 Phone: 913-373-2141

Leading Orthopedic and Spine Care at AdventHealth Shawnee Mission AdventHealth Shawnee Mission earned its third consecutive certification as a Total Joint Replacement — Hip and Knee Center of Excellence and earned its first certification as a Center of Excellence for Spine Surgery.

These certifications show our commitment to excellence across the spectrum of patient care and quality of care. Our orthopedic surgeons, neurosurgeons, sports injury treatment specialists and other expert medical team members are here to help you regain your strength and confidence, so you can move about your life with less pain and more ease.

For more information about our orthopedic program, contact Orthopedic Nurse Navigator Amber Keller, BSN, RN, ONC, at 913-632-2574 or KCjoint@adventhealth.com.

For more information about our spine program, contact Spine Nurse Navigator Heather Roy, MS, BSN, RN, ATC, ONC at 913-676-2255 or KCspine@adventhealth.com.

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A Whole New Reason to Love Where You Live

AdventHealth South Overland Park, located at 165th and Antioch in the BluHawk Development, is a 193,000-square-foot inpatient hospital designed to provide patients with access to a full suite of medical and emergency services.

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Orthopedic Care at AdventHealth South Overland Park: Just when you thought living in this area couldn’t get any better.

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hen you need care, you don’t want to have to travel far. And now, world-class, whole person care is closer than ever for everyone who lives in the southeastern Johnson County area.

AdventHealth South Overland Park is now open, providing patients with easy access to a full suite of hospital and emergency services — including our leading orthopedic care.

“I live in South OP. It’s great to have emergency care, and most specialty care right here in my backyard. This hospital will be a great asset to those in north Miami county as well. Now they don’t have to ‘drive to the city’ for excellent, compassionate care. This is an awesome addition,” said Jeffrey Salin, DO, Orthopedic Surgery Specialist.

Located within the BluHawk development near 159th Street and 69 Highway, AdventHealth South Overland Park means that no matter where you are in Johnson County, the experts of AdventHealth are nearby.

“AdventHealth’s dedication to excellence is apparent when you see the quality and detail put into the new hospital.

We are very excited to bring high-quality orthopedic care to such a great, new facility,” said Michael Dempewolf, DO, Orthopedic Surgeon.

Of course, when you experience debilitating joint, back, or neck pain, it can be hard to do the things you enjoy most.

But you have every reason to hope for an active future.

“We have the capability to

cover the entire musculoskeletal system, that includes being able to perform outpatient total joint replacements,” said Salin.

The experts at AdventHealth South Overland Park offer many innovative orthopedic treatment options, from physical therapy and pain management to sports injury treatments and advanced surgical procedures.

“At this new facility, we will provide both surgical and nonsurgical orthopedic services.

At our fingertips, we have the newest technologies for imaging, including digital x-rays, MRIs, and CT scans as well as state-of-theart operating rooms and surgical equipment,” said Dempewolf.

New facility.

Same commitment to whole person care.

AdventHealth continues to introduce innovative procedures and acquire the latest medical technology as we help our neighbors live healthier, more fulfilling lives.

Our orthopedic surgeons, neurosurgeons, sports injury treatment specialists and other expert medical team members are here to help you regain your strength and confidence, so you can move about your life with less pain and more ease.

The goal is to help find the orthopedic treatment option that best fits your needs while providing the whole-person approach to care you deserve.

“Today, we address the physical, emotional and spiritual aspects of our patients,” said Salin.

“Through conservative, nonsurgical treatment options and innovative surgical techniques, we create care plans backed by research and clinical results, tailored perfectly to individual needs. That’s our desire — to bring you back to wholeness, to restore the parts of you that need healing,” said Dempewolf.

Let us help you live the life you love for many years to come. Let us help you heal in body, mind and spirit. For more information about Orthopedic care at AdventHealth South Overland Park, call 913-373-2000 or visit AdventHealthKC.com/SouthOP.

Michael Dempewolf, DO, Orthopedic Surgeon, AdventHealth Dr. Dempewolf brings his specialty in Sports Medicine to AdventHealth. His primary focus is open and arthroscopic treatment of the shoulder, elbow, hip, and knee. Dr. Dempewolf is a member of the American Academy of Orthopedic Surgeons and the American Orthopedic Society for Sports Medicine.

He continues to pursue his passion of treating athletes in conjunction with Johnson County Community College, Kansas City Monarchs Baseball Club, and the Kansas City Blues Rugby organizations.

Jeffrey Salin, DO, Orthopedic Surgery Specialist, AdventHealth Dr. Salin is a board-certified orthopedic surgeon, specializing in total joint replacement.

He uses minimally invasive techniques in his treatments including the minimally invasive (ASI- anterior supine intramuscular) direct anterior approach to the hip. He is a member of the American Academy of Orthopaedic Surgeons (AAOS), American Osteopathic Academy of Orthopedics (AOAO) and American Association of Hip and Knee Surgeons (AAHKS).

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Y

ear in and year out, back pain is one of the most common reasons for visits to see a doctor. Aging, faulty body mechanics and trauma can all harm your spine, leading to back pain and other symptoms.

Many spinal problems occur in the lower lumbar portion of the back — which carries most of your body weight — and in the cervical spine (neck). Both areas are susceptible to wear and tear because of amount of motion they support.

“Most of the spinal patients we see are either suffering from the degenerative process that can cause stenosis (a chronic narrowing around the nerves) or from a sudden change, like a ruptured disc or cyst, for example,” said Steven Hess, MD, Neurological Surgeon, AdventHealth Shawnee Mission.

Whatever the cause, are you a candidate for spinal surgery?

Fortunately, many spine problems can be treated non-surgically.

Physical therapy, home exercises, medication and spinal injections are often recommended prior to considering surgery.

“Time cures a lot of problems, along with rest, ice and heat.

Physical therapy may strengthen the surrounding area, which can also relieve pressure and pain,” said Hess.

If the problem isn’t resolved by these conservative measures, then surgery can be a good option.

For example, if someone has pain in the extremities and non-surgical management has not provided relief, then surgical intervention can be the best decision — especially for those with significant pain, numbness or weakness in an arm or leg.

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Thanks to advances in minimally invasive technology and training, spinal surgeons are now able to maximize the benefit for the patient and minimize the ordeal of surgery.

“With minimally invasive spinal surgery, we are able to disrupt as little tissue as possible, while accomplishing the task,” said Hess.

Minimally invasive spine surgery is aided greatly by microscopic techniques to reduce the exposure needed for spinal implants.

“Microscopic minimally invasive spine surgery offers better visibility and light, so we can operate more precisely and with smaller incisions,” said Hess.

More recently, navigationbased spinal surgery allows surgeons to utilize computerguided techniques, which help make the surgery safer and the placement of spinal hardware more accurate. And navigationbased techniques are now being combined with robotic surgery.

Whether the surgery is minimal or a more fully open procedure, the goals are to fully decompress neurostructures and minimize tissue damage.

“When a patient’s life is seriously disrupted by the pain and disability they’re experiencing — and when we have a very good chance of helping them feel better and get back to their life — this is when spinal surgery is most appropriate and valuable,” said Hess.

Your pain condition or injury should first be brought to the attention of your primary care doctor, who can determine if you should be referred to a neurosurgeon.

For more information, visit AdventHealthKC.com, or to match with the right primary care physician for you, visit MyHealthKC.com.

When Your Back’s to the Wall

What are the most common spinal procedures?

3 Laminectomy: A thin bony plate on the back of the vertebrae known as the laminae is removed to create more space within the spinal canal and ease pressure.

3 Laminotomy: A part of the lamina (vertebral arch) that covers the spinal cord is removed to create more room to relieve pressure.

3 Discectomy or Microdiscectomy: Herniated discs are removed to relieve pressure from the compressed nerve.

How to Know if You Might Need Spinal Surgery

3 Foraminotomy: Removal of tissue or bone at the passageway known as the neuroforamen, where the nerve roots branch off the spinal cord and leave the spinal column.

3 Spinal Fusion: Two vertebrae are fused together using a bone graft and, frequently, instrumentation.

3 Disc Replacement: The damaged disc is replaced with an artificial one as an alternative to fusion.

Steven Hess, MD, Neurological Surgeon, AdventHealth Steven Hess, MD, is a Board-certified neurological surgeon with AdventHealth Medical Group Neurosurgery at Shawnee Mission.

After earning his undergraduate degree in chemistry at Fort Hays State University, Dr. Hess earned his medical degree from the University of Kansas School of Medicine. Before graduating, he completed a clinical clerkship at Barrow Neurological Institute in Phoenix, Arizona. After graduating, he went on to complete an internship in general surgery and a residency in neurosurgery at the University of Kansas Medical Center.

Dr. Hess has long been on the medical staff at AdventHealth Shawnee Mission (formerly Shawnee Mission Medical Center) and he joined AdventHealth Medical Group in 2021. Previously, he had been in private practice for nearly 30 years.

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ASK-A-DOCTOR

Andre Jackoi, MD,

Orthopedic Surgery Specialist, comparing lower back pain to hip pain

What are the main symptoms of lower back conditions?

Usually, it’s pain across the small of the back, just above or at the waistline.

Sometimes, the pain is linked to pain that may travel down the back or side of the leg into the buttock or all the way down to the foot (or anywhere in between).

This may affect one or both legs.

What are the main symptoms of hip conditions?

Typically, the pain is located in the groin area, and includes an inability to lift the thigh, limited range of motion of the leg (particularly difficulty with crossing your legs), difficulty with going up and down stairs, walking abnormalities and pain.

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Why can it be so difficult to tell the difference between hip and lower back pain?

How can lifestyle and exercise changes affect lower back and hip health?

Both low back (lumbar) and hip pathology may cause buttock pain, lateral hip pain or even groin pain.

Sometimes, the lumbar may cause weakness with hip flexion just like hip pathology.

They both may cause gait disturbances and a patient will often have both a hip and lumbar issue.

Obesity has been found to cause an increase in degeneration of the hips, knees and lower back.

Lifestyle that combats sedentary routines does well to combat this. Diet certainly can be a component in the overall picture, but activity on a daily basis helps prevent many unhealthy components linked to a sedentary lifestyle.

What are the best tools to diagnose these types of issues?

X-ray imaging is the gold standard for diagnosis.

A detailed conversation with the patient about their complaints and injuries is always required. Lastly, and most importantly, a thorough physical examination is required for all patients to differentiate between the two areas of concern.

Your pain condition or injury should first be brought to the attention of your primary care doctor, who can determine if you should be referred to a surgeon. For more information, visit AdventHealthKC.com, or to match with the right primary care physician for you, visit MyHealthKC.com.

COMMUNITY & WELLNESS CLASSES

Health & Wellness

To register for the following fitness classes, visit AdventHealthKC.com/wellness or call Class Registration at 913-676-7777, option 2.

HIP AND KNEE PAIN RELIEF — 4 WEEK SERIES This class will guide you through therapeutic and gentle movements that safely relieve tension, increase range of motion and flexibility, and build strength.

Tuesdays, Oct. 5 to Oct. 26, 6 to 7 pm Cost: $60

PILATES PERFECT POSTURE — 4 WEEK SERIES Increase body awareness as you are guided through specific movements designed to improve posture. A body aligned with a healthy post re enjoys less-stress on the spine.

Thursdays, Oct. 7 to Oct. 28, 5:30 to 6:30 pm Cost: $60

TAI CHI — 4 WEEK SERIES Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness.

Wednesdays, Oct. 6 to Oct. 27, 5:30 to 6:30 pm Cost: $40

BALANCE

STRESS RELIEF

Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance.

3 6 WEEK SERIES — Tuesdays, Oct. 19 to Nov. 23, 10:30 to 11:30 am 3 5 WEEK SERIES — Thursdays, Oct. 21 to Nov. 18, 9 to 10 am Cost: $60 for 6 Week; $50 for 5 Week

This therapeutic class is designed to balance stress hormones.

Gentle movements along with body scan mediation and breathing techniques provide each participant with the tools to reclaim control and experience relief.

Nov. 3, 5:30 to 6:30 pm Nov. 17, 5:30 to 6:30 pm Dec. 15, 5:30 to 6:30 pm Cost: $15 per class

YOGA IS MEDICINE This informational yoga will guide you through specific movements and poses designed to improve your symptoms. A take home guide is provided to all participants.

Classes are 5:30 to 6:30 pm 3 Yoga For Back Pain, Oct. 20 3 Yoga For Menopause, Nov. 10 Cost: $15 per class

CHAIR YOGA — 4 WEEK SERIES

LOVE YOUR BODY YOGA – 6 WEEK SERIES

Modified yoga movements with a chair make the benefits of yoga accessible to people who lack the mobility to easily move from standing to lying on the floor. Class instruction is tailored for each client’s ability.

Thursdays, Oct. 7 to Oct. 28, 10:30 to 11:30 am Cost: $40

Practice yoga in a supportive environment to boost your body image with meditation, breath work and vinyasa flow. This class includes modifications for all body types and all fitness levels are encouraged.

Mondays, Nov. 1 to Dec. 6, 5:30 to 6:30 pm Cost: $90

INTRO TO POSTURE CONDITIONING Break your bad posture habits and learn how to stay in alignment.

Posture conditioning exercises focus on strengthening and increasing range of motion.

Build body awareness and learn how to self-assess and correct your posture.

Nov. 9, 5:30 to 6:30 pm Dec. 9, 5:30 to 6:30 pm Cost: $15 per class For more information or to register for any of these classes, visit AdventHealthKC.com/ Wellness or call AdventHealth Class Registration at 913-676-7777, Option 2.

For questions about enrolling for fitness classes after the start date, please call 913-676-8133 or email AHSMWellness@adventhealth.com.

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Genes, Food and Your Future A N I NTE R AC T I V E E X P LO R AT I O N O F F O O D A S M E D I C I N E A N D YO U R G E N E T I C B LU E P R I N T

Discover what DNA reveals about your health.

Your genes are NOT your destiny — especially if you know your genes and how they affect your body.

Having this knowledge allows you to act and tailor your lifestyle to help you feel whole.

Register for either a six-week program or a twoday weekend intensive, where you will uncover and analyze your genes and how they affect you as an individual. Each program includes two one-on-one consultations with Dr. Tereza Hubkova, one post program session with registered dietitian Lisa Markley, and check-ins with a designated health coach.

Program Details: 3 Genetics test (cheek swab) 3 Lecture based learning 3 Hands-on cooking sessions 3 Two on-on-one consultations with Dr. Hubkova 3 One post program session with Lisa Markley, RDN 3 Restorative yoga classes 3 Check-ins with a health coach 3 Library of genetics resources 3 Access to private Facebook group Retail Program Cost: $1,999 NOW $850 per person or $1400 for couples!

Register now for a free orientation on October 25 (virtual) at 12pm or Dec 7 at 6pm (in-person). Learn more at WholeHealthInstituteKC.com.

Questions? Call our wellness navigator at 913-632-3550 or email SOP.Wholehealthinstitute@adventhealth.com.

Support Groups We’re honored to provide community outreach programs to help our neighbors enjoy greater wellness as we work toward building a stronger, healthier community. Learn about available support groups at AdventHealthKC.com/SupportGroups or call 913-676-7777, option 2.

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CPR/Life Saving ACCELERATED HEARTCODE BLS FOR RENEWING PROVIDERS Cost: $40

BLS: BASIC LIFE SUPPORT Cost: $60

FAMILY AND FRIENDS CPR WITH PEDIATRIC FIRST AID

BABYSITTING: A SERIOUS BUSINESS (2 SESSION) For the serious babysitter, 11 years and older. Learn infant and child care, first aid, general safety, emergency action principles while caring for infants and children, accident prevention, parent communication and general child development.

Sunday, Oct. 17, 1 to 5 pm AND Sunday, Oct. 24, 1 to 4:30 pm Cost: $48

Cost: $40

DIABETES EDUCATION CLASSES

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED

Learn how to improve your blood sugar control and increase your self-confidence to manage diabetes. The curriculum includes an initial one-on-one visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian. A physician referral is required, and the classes are billable to insurance.

For more information, call 913-676-2548.

Tuesday, Nov. 2 and Dec. 7, 5:30 to 7:30 pm Wednesday, Nov. 3 and Dec. 1, 9:30 to 11:30 am Cost: Billed through insurance or self-pay

Cost: $75

Specialty Classes STOP DIABETES BEFORE IT STARTS Did you know 1 in 3 Americans have pre-diabetes and 15 to 30 percent will develop Type 2 Diabetes within 5 years?

Learn what pre-diabetes means and how to prevent it from turning into diabetes.

Call the Diabetes Education Center at 913-676-2548.

Oct. 11, 6 to 8 p.m.

Cost: Free

AROMATHERAPY SERIES Learn how to incorporate essential oils into your daily life and how to blend for immune boost, better sleep, anxiety, stress-reduction, energy-boost, skin care and more! Join us for this great series lead by Corie Mustoe, Certified Aromatherapist.

3 Boost your Immune System with Aromatherapy, Oct. 13, 5:30 to 7:30 pm 3 Holiday Make and Take, Nov. 13, 10 to 11:30 am Cost: $5

MINDFUL EATING Mindful eating is the practice of cultivating an open-minded awareness of how, when, and what we eat and getting in-tune to our relationship with food.

Learn what it takes to eat mindfully. Presented by Lisa Cummings, Wellness Manager with AdventHealth Shawnee Mission.

Nov. 4, 5 to 6:30 pm Cost: $5

VIRTUAL TUESDAYS WITH TEREZA

Join integrative medicine physician Tereza Hubkova, MD, for a virtual interactive and educational program as she explores a new health topic each week during the lunch hour. From personalized nutrition to improving your gut health, Dr. Hubkova will provide simple and effective strategies that will support your journey to whole health.

EVERYTHING YOU NEED TO KNOW ABOUT YOUR THYROID

Massage Therapy Services Rejuvenate with a relaxing massage at the Woodland Hills Building on the AdventHealth Shawnee Mission campus. A variety of massages can be tailored to meet your needs.

Massage types include: Swedish, Deep Tissue, Prenatal and Stone.

A variety of massage lengths are available to fit any schedule: 3 10, 20 and 30-minute chair 3 30, 60 and 90-minute full body 3 90-minute full body – stone Call AdventHealth Massage Therapy at 913‑676‑8447 for more information or to schedule an appointment. HSA accounts are accepted.

For more information or to register for any of these classes, visit AdventHealthKC.com/Events or call AdventHealth Class Registration at 913-676-7777, option 2.

SET YOURSELF UP FOR A GOOD NIGHT’S SLEEP About 60 percent of women after menopause struggle with insomnia, and many have undiagnosed sleep apnea. Meanwhile, sleep apnea and insomnia contribute to the risk of heart disease, hypertension, diabetes, weight gain, depression and many other health conditions. Learn ways to improve your sleep, pros and cons of commonly prescribed sleep aids and how a home sleep study could be the solution to feeling your best in body, mind and spirit.

Oct. 12, noon to 1 pm Cost: $15

HOW TO MASTER MENOPAUSE Learn how to minimize hot flashes, weight gain, sleep issues, vaginal dryness and depression through this major transition. We will discuss an integrative, natural approach to menopause, pros and cons of hormone replacement and why certain bioidentical hormones may be a better choice.

Oct. 19, noon to 1 pm Cost: $15

Are you feeling tired, gaining weight, losing hair or suffering from constipation?

Your thyroid may be the cause. In this session, we’ll explore the factors affecting your thyroid function and available treatment options.

Oct. 26, noon to 1 pm Cost: $15

GUT, IMMUNE AND BRAIN HEALTH — WHAT’S THE CONNECTION? The gut is the home of trillions of microscopic organisms that have a profound impact on our brain health, immune system, hormonal balance, cardiovascular health and more. In this session you will learn how our food, lifestyle choices and environment affect our gut microbiome, immune health and brain health.

Nov. 2, noon to 1 pm Cost: $15

WEIGHT LOSS AND WEIGHT MAINTENANCE IN THE 21ST CENTURY According to the CDC, nearly 50 percent of Americans are trying to lose weight at any given time. That’s not surprising given that 70 percent of us are overweight and carrying excess body fat. Learn how to determine your optimal weight, how to maintain it and what makes some people resistant to weight loss.

Nov. 9, noon to 1 pm Cost: $15

PERSONALIZED NUTRITION — CAN KNOWING YOUR GENES HELP? Modern medicine should be personalized, predictive, preventative, and participative. The dynamic and rapidly evolving field of nutrigenetics and nutrigenomics allows us to do just that. Learn how the knowledge of our genes may allow for a more personalized approach to prevention through dietary, lifestyle and supplement recommendations.

Nov. 16, noon to 1 pm Cost: $15

IT TAKES GUTS TO FEEL WHOLE One in three Americans suffer from digestive issues or disease. Join Dr. Hubkova to learn a holistic approach to common digestive issues such as reflux, bloating, constipation, irritable bowel and more. We will focus on the importance of gut microbiome and how to protect it for optimal health.

Dec. 7, noon to 1 pm Cost: $15

For more information or to register for any of these classes, visit AdventHealthKC.com/Events or call AdventHealth Class Registration at 913-676-7777, option 2.

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Strain or Sprain?

Either Way, It’s a Pain Know what the difference is and know what to do

O

ur bodies do a lot of activities each day, whether it’s exercising or playing a sport, lifting heavy objects or doing a repetitive motion for an extended period of time. Of course, there is also the unplanned tripping or fall and — especially in winter — slipping on a slick surface.

So it’s no wonder that most of us have to deal with an occasional strain or sprain. Strains affect the tendons or muscles, while sprains affect the ligaments. Both are connective tissues and both can range from being mild to severe.

For mild strains and sprains, treatment is pretty much the same. It’s a technique known as RICE, which stands for Rest, Ice, Compression and Elevation.

R

Should you visit your doctor?

If you experience any of these symptoms, you should see your primary care physician about your sprain or strain: 3 difficulty standing or walking without pain 3 inability to move or flex the affected joint 3 numbness or tingling around the joint Visit MyHealthKC.com to find the right primary care doctor for you.

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I

REST: Give the joint time to heal by staying off it as much as possible.

ICE: Apply ice to the affected area for the first 24-48 hours — 20 minutes on and then 20 minutes off. Caution: never apply ice directly to your skin. Wrap a thin towel or piece of clothing around a bag of ice.

C

COMPRESSION: To help reduce swelling, wrap the affected joint in a bandage or trainer’s tape. Caution: wrapping too tightly can reduce the blood supply.

E

ELEVATION: Keep the affected joint above the level of your heart — this will help reduce swelling. If that’s not possible, keeping it parallel to the ground is also okay.

Locations For a complete list of AdventHealth locations, scan this QR code or visit AdventHealthKC.com.

AdventHealth Campuses and Emergency Rooms AdventHealth Shawnee Mission  9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 AdventHealth South Overland Park  7820 W. 165th Street Overland Park, KS 66223 913-373-1100 Medical Office Building 7840 W. 165th Street Overland Park, KS 66223

Deer Creek 6240 W. 135th Street, Suite 150 Overland Park, KS 66223 913-632-9500 Spring Hill 22450 S. Harrison Street, Suite 100 Spring Hill, KS 66083 913-592-2720 Paola 705 Baptiste Dr. Paola, KS 66071 913-294-2305

AdventHealth Lenexa  Building A 23351 Prairie Star Parkway Lenexa, KS 66227 913-676-8500

South Overland Park 7840 W. 165th Street, Suite 160 Overland Park, KS 66223 913-373-2141

Building B 23401 Prairie Star Parkway Lenexa, KS 66227 913-676-8500

Lawrence 4921 W. 18th Street Lawrence, KS 66047 785-830-0100

AdventHealth College Boulevard  7025 College Boulevard Overland Park, KS 66211 913-632-3500 AdventHealth Ottawa  1301 S Main Street Ottawa, KS 66067 785-229-8200 = AdventHealth Emergency Room AdventHealth Medical Group Primary Care Locations Internal Medicine & Pediatrics 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-373-2230 Prairie Star 23351 Prairie Star Parkway, Suite A245 Lenexa, KS 66227 913-676-8630 Shawnee Mission 7450 Kessler Street, Suite 300 Shawnee Mission, KS 66204 913-632-2900 Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee, KS 66226 913-632-9600 De Soto 8960 Commerce Drive, Suite 4E De Soto, KS 66018 913-789-3961 Lenexa 8804 Renner Boulevard, Suite 200 Lenexa, KS 66219 913-676-8400 Prairie Village 7501 Mission Road, Suite 103 Prairie Village, KS 66208 913-632-9880

Specialty Clinics AdventHealth Whole Health Institute 7840 W. 165th Street, Suite 110 Overland Park, KS 66223 913-632-3550 AdventHealth Medical Group Endocrinology at Shawnee Mission 7450 Kessler Street, Suite 203 Shawnee Mission, KS 66204 913-676-7585 AdventHealth Medical Group Endocrinology at South Overland Park 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-676-7585 AdventHealth Medical Group Pulmonology at Shawnee Mission 7450 Kessler Street, Suite 204 Shawnee Mission, KS 66204 913-632-9770 AdventHealth Medical Group Neurology at Shawnee Mission 7450 Kessler Street, Suite 205 Shawnee Mission, KS 66204 913-632-9810 AdventHealth Medical Group Neurosurgery at Shawnee Mission 7450 Kessler Street, Suite 202 Shawnee Mission, KS 66204 913-632-9480 AdventHealth Medical Group Neurosurgery at South Overland Park 7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-632-9480

AdventHealth Medical Group Neurosurgery at Lenexa 23351 Prairie Star Parkway, Suite A275 Lenexa, KS 66227 913-632-9480 AdventHealth Medical Group General Surgery at Shawnee Mission 7450 Kessler Street, Suite 201 Shawnee Mission, KS 66204 913-632-9200 AdventHealth Medical Group Hematology Oncology at Shawnee Mission** 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100 AdventHealth Medical Group Gynecologic Oncology at Shawnee Mission 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130 AdventHealth Medical Group Cardiology & Cardiovascular Surgery at Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400 AdventHealth Medical Group Cardiology at South Overland Park 7840 W. 165th Street, Suite 280 Overland Park, KS 66223 913-632-9400 AdventHealth Medical Group Cardiology at Lenexa 23351 Prairie Star Parkway, Suite A275 Lenexa, KS 66227 913-632-9400 AdventHealth Medical Group Cardiology at Lansing 1004 Progress Drive, Suite 130 Lansing, KS 66043 913-632-9940 AdventHealth Medical Group Cardiology at Heartland 2040 Hutton Road Kansas City, KS 66109 913-632-9400 Surgery Centers AdventHealth Surgery Center Lenexa 23401 Prairie Star Parkway, Suite B200 Lenexa, KS 66227 913-632-9300 AdventHealth Surgery Center Shawnee Mission 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300

PT Solutions Physical Therapy A hospital department of AdventHealth Shawnee Mission PT Solutions of Overland Park 7820 W. 165th Street Overland Park, KS 66223 913-373-1100 PT Solutions of Lenexa Building A 23351 Prairie Star Parkway Lenexa, KS 66227 913-676-8500

AdventHealth Centra Care Overland Park 9099 W. 135th Street Overland Park, KS 66221 913-549-4242 Olathe 14744 W. 119th Street Olathe, KS 66062 913-839-1759 Shawnee 11245 Shawnee Mission Parkway Shawnee, KS 66203 913-268-4455

PT Solutions of Shawnee Mission Woodland Hills Building AdventHealth 7315 E. Frontage Road, Suite 120 Ottawa Locations Shawnee Mission, KS 66204 913-676-2444 AdventHealth Medical Group Orthopedic Care at Ottawa* PT Solutions of Lee’s Summit 1301 S. Main Street 913 N.E. Woods Chapel Road Ottawa, KS 66067 Lee’s Summit, MO 64064 785-229-8438 913-632-4795 AdventHealth Medical Group PT Solutions of Westport Pulmonary Care at Ottawa* 546 Westport Road 1301 S. Main Street Kansas City, MO 64111 Ottawa, KS 66067 913-632-4790 785-229-8438 PT Solutions of Olathe AdventHealth Medical Group 18581 W. 151st Street Surgical Care at Ottawa* Olathe, KS 66062 1301 S. Main Street 913-632-4780 Ottawa, KS 66067 PT Solutions of Olathe Station 785-229-8438 11970 S. Black Bob Road, Suite 100 AdventHealth Medical Group Olathe, KS 66062 Urology Care at Ottawa* 913-393-0992 1301 S. Main Street PT Solutions of Piper Ottawa, KS 66067 7652 State Avenue 785-229-8438 Kansas City, KS 66112 AdventHealth 913-632-4775 Cardiovascular Care at Ottawa* PT Solutions of Shawnee 1301 S. Main Street 15315 W. 67th Street Ottawa, KS 66067 Shawnee, KS 66217 833-764-2273 913-632-4785 AdventHealth Medical Group PT Solutions of Stonehedge Women’s Care at Ottawa* 9870 W. 87th Street 1301 S. Main Street Overland Park, KS 66212 Ottawa, KS 66067 913-632-4760 785-242-9889 PT Solutions of Leawood 3636 W. 135th Street Leawood, KS 66224 913-632-4765 PT Solutions of Platte Woods 8644 N. Boardwalk Avenue, Suite 21 Kansas City, MO 64154 913-632-4740

AdventHealth Primary Care at Wellsville A service of AdventHealth Ottawa 424 Main Street Wellsville, KS 66092 785-883-4863

AdventHealth Specialty Care at Ottawa A service of AdventHealth Ottawa PT Solutions of Lenexa City Center 1428 S. Main Street, Suites 3 & 4 8804 Renner Boulevard, Suite 210 Ottawa, KS 66067 Lenexa, KS 66219 • Family Medicine — 785-229-8882 913-632-4755 • Internal Medicine — 785-229-8882 • Neurology — 785-242-4003 PT Solutions of Roeland Park • Pediatrics — 785-229-8891 5675 Roe Boulevard • Rheumatology — 785-229-8882 Roeland Park, KS 66205 913-632-4750 AdventHealth Medical Group PT Solutions of College Boulevard Hematology Oncology at Ottawa* 1301 S. Main Street 7025 College Boulevard, Suite 310 Ottawa, KS 66067 Leawood, KS 66211 785-248-2910 913-632-4745 Imaging Centers AdventHealth Imaging Center Roeland Park 5675 Roe Boulevard, Suite 120 Roeland Park, KS 66205 913-632-2634

AdventHealth Sports Med & Rehab Ottawa A service of AdventHealth Ottawa 901 S. Main Street Ottawa, KS 66067 785-229-8343 *Hospital departments of AdventHealth Ottawa

to

where you live.

HOSPITAL NOW OPEN

Birth Center Surgery

The expert care you trust now has a new location.

AdventHealth South Overland Park, a full-service hospital located at 165th and 69 Highway, is now open. We’re bringing new doctors and more specialties to Johnson County so you can stay whole for your whole life.

ER

AdventHealthKC.com/SouthOP