SVM_Health & Wellness Professional Directory_082923

Health Wellness

READY CARE

When you’re ready for care, we’re ready for you!

The all-new CGH Ready Care offers WALK-IN care with expanded hours and services!

Monday - Friday • 8 am to 8 pm (OPEN THROUGH THE LUNCH HOUR!)

Saturday - Sunday • 8 am to 1:30 pm

• X-ray & Lab Services On-Site!

• Workers’ Compensation, initial injury visit

• Stitches, Strain/Sprain/Fracture Evaluation

• Prescription Medications On-Site

A limited number of common medications such as antibiotics, eye and ear drops, and inhalers may be dispensed on-site, if needed (for a flat fee).

• Follow-Up Appointments

Appointments with appropriate specialists, if needed, will be scheduled before you leave.

• Additional Services for...

Allergies, cold, influenza, ear infections, bladder infections, strep throat, pneumonia, COVID, rashes, camp & sports physicals, insect bites, minor burns and more!

15 W. 3rd Street, Sterling, IL (Lower Level) www.cghmc.com/readycare

Health Wellness

&

Castor Home Nursing Inc. celebrates fifth anniversary

What to look for when choosing senior living for you or your loved one

FOOT CARE - an important factor in healty aging

How to choose the correct frame size

Signs kids could be hard of hearing

Expanded Ready Care services

What to know about AFib

Skip the salt, but keep the flavor

Embracing sustainable eyewear: The enviromnental benefits of reusing frames

What to do when a workout grows stale

Too soon for Hospice?

Professional Directory

Castor Home Nursing Inc. celebrating fifth anniversary

In June 2023, Castor Home Nursing Inc. marked its fifth anniversary in the community. With a strong history of dedicated service, the company has established itself as a reliable presence. The acquisition further propelled Castor’s growth, positioning it as a prominent provider of comprehensive solutions for top-notch home care needs. Castor is committed to providing a comprehensive range of Home Health Services that are easily accessible to our patients, right in the familiarity of their homes or preferred settings. Our utmost priority is to ensure both patient safety and overall comfort, guaranteeing a level of care that is responsible and conducted with professionalism. Our distinctive approach is designed to empower patients to uphold their independence while still receiving the necessary level of assistance. With an array of services at our disposal, we cover a wide spectrum, including Home Health services, Medicare/Medicaid Skilled Nursing & Therapy services certified by The Joint Commission, Pediatric Nursing, Adult Private Duty Home Nursing, Personal Care and Companionship, Veterans Care, Healthcare Facility staffing, and more.

What sets Castor apart is our commitment to personalizing care to each individual’s unique needs. This allows us to offer the flexibility of arranging skilled or private pay home care services at your convenience, all within the comforts of your own home environment.

Castor Medical Supplies - At our Medicare/Medicaid-certified Medical Equipment store, we stock an extensive range of leading brand manufacturers and a diverse assortment of home medical supplies. Many of these items are available for direct purchase or can be coordinated with various insurance providers for reimbursement Castor’s primary goal is to furnish top-notch home medical supplies at exceptionally competitive prices, all while ensuring a smooth and positive customer journey from selection to purchase and utilization. Furthermore, we provide a broad selection of Medical Equipment rentals, encompassing items such as beds, wheelchairs, lift chairs, Hoyer lifts, and more. Castor Medical Equipment extends its offerings to encompass repair and maintenance services for both powered and non-powered wheelchairs, scooters, beds, and other medical equipment, regardless of warranty coverage.

In line with our expansion efforts, we’ve established collaborations with experts in home modification to present comprehensive solutions like ramps and stair lifts. Our commitment is to enhance accessibility and convenience for our customers, addressing a range of needs with professionalism and care.

Castor Health Institute is a recognized vocational training center authorized by the Illinois Higher Education Board. With a track record of producing numerous Certified Nursing Assistants (CNAs), we have earned our reputation as a reputable institution. Our portfolio encompasses a variety of healthcare training programs, including Certified Nursing Assistant (CNAs), CPR, Phlebotomy, and more. We pride ourselves on offering tailored training programs to suit the needs of healthcare facilities. These programs can be conducted either on-site or off-site, ensuring that they align with the State’s mandated training requirements. Our institute is dedicated to equipping individuals with the essential skills and knowledge required for a successful healthcare career, and we are committed to maintaining the highest standards of education and training.

What to look for when choosing senior living for you or your loved one

By: Karla Burn, Resthave Care & Rehabilitation

Finding the right senior living home for you or your loved one is one of the most important decisions you can make. The right fit and feel is imperative for a happy and a successful transition. Here is some information to help you choose the right place.

Atmosphere, Mood and Staff

n Is the home clean and does it smell fresh?

n Is the atmosphere homelike, attractive and inviting?

n Does the staff call residents by name and interact warmly & kindly with them?

n Does the staff appear rushed or are they genuinely friendly and interested in you?

n Do the residents socialize with each other and appear happy and content?

n Do staff treat each other professionally?

n What training and qualifications does the staff have?

n Be sure and talk with the current residents about how they like their home.

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We are open 5 days a week! Mon - Fri : 8:30am - 4:30pm

Physical Characteristics

n Is the home appropriately heated\cooled? Does each apartment or room have an individual heating\cooling unit?

n Does the home have fire sprinklers and exits clearly marked?

n Are furnishings provided? Can you bring in your own furnishings?

n Is the home a locked unit? Do they have dementia care if needed?

n Can you visit any time or only at certain times?

n Do all apartments have telephone, cable and internet available? Is there a cost for these items?

n Does the kitchen have a refrigerator, freezer, microwave, stove, oven and sink?

n How large is the bathroom area? Is there a walk in shower? A seat in the shower? Are you able to remove cabinets to allow wheelchair access?

n Is smoking allowed in their apartments? Public spaces? Designated areas?

Medication & Health Care & Grooming

n Is there a licensed nurse available on the premises? If so, during what times?

n Are you able to choose what pharmacy you may use?

n What is the policy regarding medication storage and assistance with medication administration?

n Are staff trained and available to assist resident who experience memory, orientation or judgement losses?

n Are you able to get help with bathing, dressing, eating, toileting and transferring?

n How does staff respond to a resident’s medical emergency?

n What medical services are available?

n What activities of daily living services are available?

Amenities & Activities

n Is there a walking path? Gazebo, courtyard or sitting area outdoors?

n Is there an exercise room? Other health & exercise activities?

n Is there a chapel or other quiet private area to reflect in?

n Are their spiritual activities? Bible study, weekly mass etc.?

n What other recreational activities are there? Outings? Where to?

n Is the community invited in for activities?

n Are activities diverse? For example, are there service projects offered, craft, cooking, active, sport, outdoor, spiritual, community and individual activities?

n Is there a beauty shop/barber shop on site? Are you able to go out to get your hair done?

We are pleased to welcome Dr. Lydia Sitter to our team!

Got Insurance?

If you have an Aetna, Humana, or Unitedhealthcare Medicare Advantage plan, call your provider to check your benefits. We are in-network for hearing devices!

Services and Fees

n What is the process for assessing a potential resident’s needs?

n How often are housekeeping services provided? Are there additional fees for this service?

n How often are laundry services provided? Are there additional fees for this service?

n May a resident do their own laundry? Is there an area on-site to do their own laundry?

Amy Field, HID

Lydia Sitter, Au.D

Carolyn Awender, Au.D

n May a family member choose to take their laundry out and do it?

n Is there transportation and arrangements available? What are the fees for this service?

n If the resident’s needs change, are there additional services available? Are there any additional fees that come with additional services? Level of care fees etc.? Or will the resident have to leave to another facility?

n Know about all costs associated with living at the home and hidden fees.

n Know the circumstances and situations in which fees might change.

Food Services

n Are there set times for meals or are they available when a resident prefers?

n Are menus reviewed by a nutritionist?

n May residents eat meals in their room or apartment?

n May a resident request special items to eat?

n What happens if a resident is unable to make it to the dining room for a meal?

n Are any snacks provided?

n Is there an additional charge for meals or snacks?

n Are family and \ or friends allowed to eat with you at the home? Is there a charge for this?

n You may want to try a meal at the home before making a decision.

n Is there a place where families or friends could cook a meal? Is there a grill available for this? Is there an additional fee for this?

Other

n Is this a for profit home or not-for-profit home?

n Who governs or over sees this home’s administration? Is it a corporation? A board? Made up of whom?

n Does the home allow visiting or permanent pets? If so, how do they handle residents that have pet allergies? Who is in charge of their care?

n Do volunteers, family members, community member come in and help with programs and events?

n Does the home host community events? How many in a years’ time? What kind of events?

n Does the home host events that give back to the community?

n Understand the admission and discharge agreements.

n Ask specifically about move-out criteria. Is there a 30-day notice required? What circumstances may cause a resident to be asked to move out of the home? Etc.

n Understand resident rights and responsibilities.

FOOT CARE an important factor in healthy aging

Foot care an important factor in healthy aging

It’s more important than ever to stay healthy and active as we age. While growing older causes some unavoidable body changes, focusing on healthy lifestyles can help prevent problems associated with aging such as mobility issues related to the feet and legs. Impairment of the lower extremities is a leading cause of activity limitation in older people, according to the US National Center for Health Statistics (NCHS).

“Foot problems are a health concern that can lead to further complications like knee, hip, and lower-back pain, all of which undermine mobility,” says Brandon Gumbiner, DPM, a podiatrist at Katherine Shaw Bethea (KSB) Foot and Ankle Center. “The human foot has been called the mirror of health. Systemic problems often related to age, such as diabetes, arthritis, and circulatory disease often can first be detected in the feet.”

As we age, there is a lot we can do to maintain and even improve our foot health. The American Podiatric Medical Association (APMA) offers the following advice to keep your feet pain-free.

Keep walking

Walking offers many benefits for both physical and mental health. If your feet hurt, however, you may find yourself less willing to get in the daily walking that’s good for your overall well-being.

To keep your walking regimen comfortable, choose a good-quality, lightweight walking shoe with breathable upper materials like leather or nylon mesh. The heel counter should be firm, and the shoe heel should have less cushioning to position the foot’s heel closer to the ground for stability. The front of the shoe should offer adequate support but also be flexible. For a list of footwear that has been awarded APMA’s Seal of Acceptance, visit www.apma.org/seal.

Shop for shoes in the late afternoon because feet swell throughout the day, and have both feet fitted professionally. Wear the type of socks you intend to wear while walking and be sure the shoe fits snugly, but not tightly, over the sock. Your toes should have plenty of room to move around.

Deal with diabetes

“Diabetes symptoms often appear in the feet first, and the extremities can be hit hard by this chronic disease,” says Dr. Kyle Swanson (podiatrist at KSB Foot & Ankle Center). “In fact, diabetes complications lead to more than 65,000 lower-limb amputations each year.” Including a podiatrist in your diabetes care can reduce the risk of amputation up to 85 percent. Learn to recognize warning signs that often appear in the feet, including changes in skin color,

swelling, numbness, pain, open sores that heal slowly, ingrown or fungal toenails, bleeding corns and calluses, and dry cracks in the skin, especially around the heels.

If you have diabetes, inspect your feet daily for cuts, bruises, sores, or changes to the toenails. Wear thick, soft socks without seams that could rub or cause blisters. Always have new shoes fitted properly and never go barefoot, not even in your own home.

Manage arthritis

Arthritis can affect the structure and function of your feet. Common symptoms in the feet include joint swelling, joint pain or tenderness, redness or heat in joints, limited movement, early-morning stiffness, and skin changes, including rashes and growths.

Nathan Mauren, DPM (Podiatrist at KSB Foot & Ankle Center) adds that, “Podiatrists are often the first to diagnose a patient’s arthritis. Treatment can take many forms, including physical therapy, exercise, medication and sometimes surgery. Regular check-ups are vital to managing the condition successfully.”

General foot health

In addition to shoes that fit properly, it’s important to choose socks, pantyhose, or stockings that also fit well. If you have corns or calluses, never cut them with a razor, pocketknife, or other sharp instrument Consult a podiatrist and only use over-the-counter foot products if he or she advises it. Bathe your feet daily in lukewarm water with a mild soap that contains moisturizers or use a separate moisturizer after your bath or shower. Trim or file toenails straight across and inspect your feet every day. If you notice redness, swelling, cracks in the skin or sores, come see our team of podiatrists at KSB Foot & Ankle Center.

Brandon Gumbiner, DPM

How to Choose

THE CORRECT FRAME SIZE

by Neil Uher II, ABO-AC October 23, 2020

Many of us have seen a frame that we though would look nice on us, but the dealbreaker came when we actually tried it on. Too narrow, too wide, maybe the arms are too long or too short. Just because glasses look nice, doesn't mean they will fit nice.

If only there were an easier way... well there is! On every pair of glasses, there's numbers that will actually act as a guide as to their size. This of course, doesn't guarantee a perfect fit every time, just like having a pair of shoes that are a certain size in one brand doesn't necessarily mean another pair of shoes from a different company, but the same size won't guarantee an exact match; but it at least can act as a guide so you're not starting from scratch each time.

THE HORIZONTAL MEASUREMENT

The first number, “49” means each lens is about 49 millimeters measured horizontally; like in the picture below:

WHAT THE NUMBERS MEAN

At one time or another, you’ve probably noticed the small numbers printed on the inside of your frame. They are usually printed on the inside of one of the arms or the bridge (the part that goes over the nose), and sometimes they are too small to see without your glasses on!

I removed the lens from the frame and placed it on this ruler and you can see that it measures about 49 millimeters. I say “about” because these are actually values assigned to the frame to make organizing them easier. This lens might actually be 49.58 millimeters, but it’s easier to sort and organize frames by “49”, and the other measurements are the same way.

THE BRIDGE MEASUREMENT

The second number, “19” is what’s called the “Bridge” of the frame, the part of the frame that attaches each lens to another and sits just above our nose, like a little bridge. In the photo below, you’ll see that it appears to measure 20 millimeters, and I’ll explain why below:

These first two numbers are what mostly makes us the overall width of the frame, and is referred to as the, “Frame PD”. In our example, we have a frame PD of 68 millimeters (49 + 19). So other frames that have a similar frame PD will have about the same width. This is also helpful when selecting frames for the first time - especially for strong prescriptions - because if there’s a large difference between the frame PD and the patients’ PD, the lenses will be even thicker then when they are closer together. I’ll explain this more in another article, but suffice it to say to try and look for a frame with a frame PD within 10 millimeters of your own PD, especially if you have a strong prescription. ...but suffice it to say to try and look for a frame with a frame PD within 10 millimeters of your own PD, especially if you have a strong prescription.

TEMPLE LENGTH

The third number listed is what’s properly referred to as the, “Temple length;” or “arm length” as most people call it. This includes the entire length of the arm from where it attaches to the front of the frame, to the end of the tip that curves around the ear (measured in millimeters also). This frame has a temple length of 140 millimeters:

In the photo above, we are given the model number of this particular Eddie Bauer frame, “EB32009” and the “BK” in the middle stands for “Black”. This is already very helpful because if I needed to replace this frame or wanted to shop around for the best price, this is number needed to find them in searches.

The next three sets of numbers, “49, 20, and 140” are our size reference. These are the numbers to look up to get an idea of the size of the frame you have, or the size to compare when shopping around.

The lens isn’t flush with the inside of the frame otherwise it would pop out all of the time, so the frame is grooved and the lenses are made with what’s called a, “bevel” which brings the edge of the lens to a point making it fit perfectly into the groove of the frame and securely holding it in place. This adds to the size of the lens because part of the lens is actually inside the frame, so even though there appears to be a 20 millimeter space from lens to lens (measured from the closest points inside the frame), its actually about half a millimeter closer on each side. This is why it’s customary for Opticians to subtract 1 millimeter from the bridge size (“DBL”) when measuring frames for customers.

It’s important to note that this is the length before the arm is bent, and sometimes it can appear shorter, especially if there’s a strong bend.

THAT’S ALL THERE IS TO IT!

You see? That’s not too difficult after all! Now you can shop mens frames and womens frames with confidence! This is a simple way to get an idea of your ideal frame. Try on a frame that’s a little small? Look for one with a larger frame PD! If it fits a little too big, try one with a smaller frame PD. How about the temples that go along side your head? Too long or too short? Usually just adding 5 to 10 millimeters either way will make all the difference in the world. What about if the frame measurements have worn off, or just can’t find them? Well at least now you know how to come up with the measurements yourself - happy shopping!

Just because glasses look nice, Doesn’t mean they will fit nice.

Signs kids could be hard of hearing

(Metro) Hearing loss is often associated with aging, and understandably so. Individuals from all walks of life undoubtedly have an aging friend or relative who has experienced some degree of hearing loss, and millions of seniors across the globe would admit to having some difficulty with their hearing. But hearing loss also can affect children and, if undiagnosed, it can have an adverse affect on nearly all aspects of their lives.

The World Health Organization estimates that, as of 2021, approximately 34 million children present with hearing loss that requires rehabilitation. Johns Hopkins Medicine notes that hearing loss in children can be present at birth or develop later in childhood. Hearing loss that develops later in childhood is known as acquired hearing loss, and parents can look for various signs that kids could be losing their hearing. The American Speech-Language-Hearing Association notes that the signs of hearing loss in children may include:

• Delayed speech and/or language development

• Speech sound disorder: The ASHA notes that speech sound disorders include any difficulty or combination of difficulties with perception, motor production, or phonological representation of speech sounds and speech segments

• Difficulty in following or understanding instructions

• Frequent requests for repetition

• Use of increased volume on devices, including televisions,

personal music players and tablets

• Difficulty effectively expressing themselves: Children can exhibit difficulty expressing themselves verbally and/or via written language

• Frustration with communication breakdowns

• Feeling of exhaustion at the end of a school day

• Difficulties at school: Children with hearing loss may experience academic, behavioral, or social difficulties in the classroom and on campus

What causes acquired hearing loss in children?

The causes of hearing loss in children can be as simple as cerumen (ear wax) or as complex as damage to middle or inner structures after suffering trauma to the head. Children’s Healthcare of Atlanta notes that over-the-counter ear wax removal drops can effectively clean ears and restore kids’ hearing, though such drops may need to be part of routine preventive health care measures. Ear infections, encephalitis, excessive noise exposure, meningitis, the presence of a foreign body in the ear, and viral infections like measles or mumps also can contribute to hearing loss in kids. Physicians can direct treatment of hearing loss based on the cause of kids’ hearing loss, but it’s worth noting that some hearing loss may require long-term use of hearing aids, surgery or medication.

Though often seen as a byproduct of aging, hearing loss affects millions of children as well. More information about children and hearing loss can be found at asha.org.

Magazines

Expanded Ready Care services

The CGH Ready Care Clinic, located in the lower level of 15 West 3rd Street, Sterling, operating with expanded evening and weekend hours, and is also offering many new services to meet your evolving healthcare needs.

✚ Ready Care hours are 8 AM–8 PM, Monday through Friday, and 8 AM–1:30 PM on Saturday and Sunday.

✚ You no longer need an appointment; simply walk in and receive the care you need.

✚ New onsite X-ray facilities will allow our skilled medical professionals to provide accurate diagnoses and efficient treatment plans as an alternative to an Emergency Room visit.

✚ Prescription medications will be available, if needed, at the time of service, allowing you to skip an additional trip to the pharmacy.

✚ Follow-up appointments with appropriate specialists, if needed, will be scheduled before you leave Ready Care.

✚ Enhanced care capabilities will be offered for laceration repair, initial strain/sprain/fracture evaluation and management, work-related injuries and more. These are in addition to the already broad range of acute minor illnesses that we will continue to see at Ready Care, including allergies, ear infections, bladder infections, strep throat, pneumonia, influenza and rashes, as well as the completion of camp and sports physicals.

As we embark on this new chapter, we remain deeply grateful for your continued support — this is what has made the expansion of Ready Care possible. Our goal, as we remain dedicated to your health and well-being, is to continue to provide exceptional care when it is most convenient for you. We look forward to serving you and your family!

What to know about AFib

(Metro) The heart has been characterized as the engine that makes the human body run. If that metaphor is not exactly spot-on, it still serves as a good indicator as to just how vital a healthy heart is to the human body.

Despite the importance of a healthy heart, diseases that affect the heart remain the single greatest cause of death across the globe. According to the World Health Organization, cardiovascular diseases (CVDs) are the leading cause of death globally, claiming roughly 18 million lives each year. Various factors can adversely affect how well the heart functions, and that includes irregular heart beat, also known as arrhythmia. Atrial fibrillation (AFib) is the most common form of arrhythmia, and it behooves anyone to gain a greater understanding of this condition.

What is AFib?

The Cleveland Clinic notes that AFib is an arrhythmia that begins in the upper chambers of the heart known as the atria. When a person has AFib, these chambers beat irregularly, and the American Heart Association reports that, when this occurs, blood pools in the area because not enough blood is being pumped out of the atria. That pooled blood can clot and pose a serious threat.

What happens if a blood clot forms?

The AHA notes that, if a clot forms, the blood can be pumped out of the heart to the brain, which blocks the blood supply to the brain and ultimately results in stroke. In fact, AHA data indicates between 15 and 20 percent of people who have strokes have AFib. In addition, the Heart and Stroke Foundation of Canada reports that one-fourth of all strokes affecting people 40 and older are caused by AFib.

Does AFib produce symptoms?

The Cleveland Clinic notes that some

people with AFib experience no symptoms. Such is the case in people whose ventricles are beating at a normal or slightly elevated pace. When ventricles begin to beat faster, then individuals may experience symptoms that can include:

• Extreme fatigue

• Irregular heartbeat

• Heart palpitations

• Feeling of butterflies or fish flopping in the chest

• Dizziness or lightheadedness

• Fainting

• Shortness of breath

• Chest pain

Can I lower my risk for AFib?

The AHA notes that adopting and maintaining a heart-healthy lifestyle is the best way to control AFib risk. Such a lifestyle includes:

• Regular physical activity

• Adherence to a heart-healthy diet that is low in salt, saturated fats, trans fats, and cholesterol

• Controlling blood pressure, including management of high blood pressure

• Avoid excessive consumption of alcohol and caffeine

• Avoid smoking

• Maintain healthy cholesterol levels

• Maintain a healthy weight

Researchers behind a 2021 study published in the journal Progress in Cardiovascular Diseases note that AFib has sometimes been characterized as the cardiovascular epidemic of the twenty-first century. Such a characterization underscores how significant a global health threat AFib can be. More information about AFib can be found at heart.org.

Skip the salt, but keep the flavor

(Metro) The human body needs salt to survive. Sodium chloride is required in a nominal amount to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water and minerals. The Harvard T.H. Chan School of Public Health says it’s estimated people need 500 mg of sodium per day to perform these vital functions. Too often, however, people consume much more salt in their diets than is necessary, which can lead to a host of medical issues. The average person eats 3,400 mg of sodium daily, and that can contribute to high blood pressure, heart disease, and even loss of calcium in bones. Salt is already added to many prepared foods as a preservative and flavor enhancer, so it’s not necessary to add salt to these meals. However, when cooking from scratch at home and flavoring foods, it may be tempting to reach for the salt because of the way it can enhance flavor. Fortunately, there are many salt substitutes that can impart flavor without adversely affecting your overall health.

• Potassium chloride: Potassium chloride can provide a salty flavor without all of the sodium that is in regular table salt, which is

sodium chloride. Potassium chloride typically is mixed with a ratio of sodium chloride in “light” or “low-sodium” salt options and salt substitute products. It can slash sodium by up to 50 percent in some instances, says Consumer Reports.

• Acid: Food scientist and blogger Nik Sharma says that people can cut down on salt in recipes if they increase the acid. This includes lemon juice or vinegar added at the end of the cooking process. It can replicate that bite that salt often provides.

• Sea ingredients: Kelp, alternative seaweeds or pureed anchovies can impart a salty flavor without the added sodium. While sea water creatures may taste salty, they do not transfer the same amount of sodium to

the body as regular salt. These ingredients add the “umami” flavor profile, also known as the “fifth taste.”

• Garlic: Pungent and strong, this spice can boost flavor easily without increasing the need for sodium. Double the amount of garlic in recipes when cutting out salt.

• Black pepper: Similarly, Healthline suggests reaching for black pepper to spice up foods over salt. Black pepper is a good addition to savory dishes, and can help decrease inflammation in the body.

• MSG: Monosodium glutamate contains two-thirds less sodium than table salt, so adding a little can increase the flavor of foods, says Taylor Wallace, Ph.D., an adjunct professor of food and nutrition studies at George Mason University.

• Ginger: Ginger can be peppery and bold in dishes, and it works well in both sweet and savory foods.

• Smoked paprika: The smoky, spicy taste of this paprika may make it easy to skip the salt in some foods.

Salt is necessary in small amounts, but too often people consume it to excess. Small changes can help individuals reduce their sodium intake.

Embracing sustainable eyewear:

The environmental benefits of reusing frames

by Neil Uher II, ABO-AC, Use My Frame

In our quest for a more sustainable future, every small change counts. One area where we can make a significant impact is in the world of eyewear. Considering the immense amount of waste generated by the fashion industry, reusing frames and simply replacing the prescription lenses is a simple yet effective way to contribute to a greener planet.

Let’s explore the environmental benefits of reusing frames and why this practice is becoming increasingly popular.

1. REDUCING WASTE

Reduce waste by replacing lenses in frames instead of throwing them away for new glasses

The fashion industry is notorious for its harmful environmental impact, and the eyewear industry is no exception. Conventional eyewear production involves the harvesting of raw materials, energy-intensive manufacturing processes, and significant packaging waste.

By utilizing existing frames and replacing the prescription lenses, we can significantly reduce the amount of waste generated in the eyewear industry.

2. CONSERVATION OF RESOURCES

Creating a new pair of glasses requires the extraction of raw materials, including metals, plastics, and minerals, which contributes to deforestation, increased CO2 emissions, and the depletion of natural resources.

By reusing frames, we avoid the need for additional production and, in turn, conserve these valuable resources.

3. LESS ENERGY CONSUMPTION

From the mining of materials to the manufacturing process, eyewear production consumes vast amounts of energy. Using frames that are already in circulation significantly reduces the demand for energy-intensive manufacturing, resulting in a lower carbon footprint.

By reusing frames, we reduce the need for energy consumption, thus curbing greenhouse gas emissions.

4. AVOIDING CHEMICAL POLLUTION

The production of glasses often involves the use of hazardous chemicals, such as dyes, resins, and adhesives. These chemicals can have detrimental effects on both the environment and human health. When we opt to reuse frames, we minimize the need for further production and, therefore, reduce the release of these harmful substances into the environment.

5. PROMOTING CIRCULAR ECONOMY

Reusing frames promotes the concept of a circular economy, where goods are kept in circulation for as long as possible. By extending the life cycle of eyewear frames, we contribute to a more sustainable and resource-efficient system.

6. COST-EFFECTIVENESS AND ACCESSIBILITY

Reusing frames not only benefits the environment but also provides significant financial advantages for consumers. By replacing only the prescription lenses, customers can save a substantial amount of money compared to buying a completely new pair of glasses.

This cost-effectiveness further promotes the accessibility of eyewear, making it more affordable for a wider range of individuals.

Many people are unaware of the benefits of reusing eyeglasses, or sometimes are even shunned for asking. Although you can purchase new glasses from UseMyFrame.com, our foundation started (and continues) to help those who want to simply reuse their existing eyeglasses.

Embracing sustainable eyewear practices, such as reusing frames and replacing prescription lenses, is an essential step towards reducing waste, conserving resources, and fighting climate change. By adopting this approach, we contribute to the preservation of our environment while still enjoying functional and stylish eyewear.

Let’s support the transition towards more eco-friendly practices to create a brighter future for both fashion and the planet.

NEED NEW GLASSES?

With the fastest turnaround time & lowest prices, there’s only one place to shop.

“The staff here is excellent!!! Definitely recommend. They stayed open late to fit me for my glasses and thoroughly explained all my options. They have a GREAT selection of designer glasses as well as less expensive frames. They have interactive views of all their different polarized, anti reflective and blue light lenses. They also have an online website for ordering. I will definitely come back here.”

Great Glasses @ Great Prices! Lacosha

What to do when a workout grows stale

(Metro) Exercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various illnesses, including cardiovascular disease, and can even have a positive effect on mental health.

Making a commitment to routine exercise can be an adjustment for people accustomed to a sedentary lifestyle. But even the most devoted fitness enthusiasts will face certain hurdles on their exercise journeys. One such obstacle is a stale workout. Repeating the same exercises each day for months on end can grow boring, and that boredom may put individuals’ commitment to fitness in jeopardy. If a workout has grown stale, the following strategies might help people stay on a healthy track.

• Don’t wait for a workout to grow stale. The most effective way to overcome a stale workout routine is to avoid it entirely. Switching up a routine every four to six weeks can provide enough change to avoid the boredom that can develop after following the same regimen for weeks. Strength-training regimens can shift from focusing on building muscle to toning

muscle. Various fitness experts note that fewer repetitions with more weight is a great way to build muscle, while more reps with less weight can help to tone muscle. Switching back and forth between these approaches can help to avoid exercise boredom. With cardiovascular training, skip the treadmill on nice days in favor of cycling or jogging outdoors.

• Establish new goals. Fitness goals can provide all the motivation individuals need to commit to an exercise regimen. But interest can wane after such goals have been achieved. That’s why it’s important to continue setting new goals. When establishing new fitness goals, don’t forget to consider the fun factor. Pursuit of a goal that’s fun will likely be more engaging, so identify some goals that will be effective and enjoyable.

• Bring others on board. The Centers for Disease Control and Prevention notes that individuals tend to feel more motivated and they’re more likely to try new activities when working out with a partner. Individuals who have been going it alone with their fitness regimens might find involving others can make workouts less boring, and the presence of another person can make it safer for individuals to expand their exercise horizons. For example, a person can safely lift more weight if another person is always there to serve as a spotter.

• Work with a personal trainer. Personal trainers and other fitness professionals recognize that workout boredom is as big a hurdle as anything in regard to committing to a healthy lifestyle. In recognition of that, personal trainers often know how to switch up a routine so it produces results and remains engaging. Trainers also have the knowledge to tweak routines so they play to clients’ interests and strengths.

Workout boredom can be a big hurdle on the road to a healthy lifestyle. But there are many ways to ensure workouts don’t grow stale.

Too soon for Hospice?

by Nicci Wright, Rock River Hospice & Home

• Home health aides for personal care.

• Comfort medications.

• Needed medical equipment, like a mechanized bed for the home.

• Spiritual/Emotional Care

• Volunteers to provide companionship to the patient and relief to the family caregiver.

• Grief support.

Why Do Families Wait So Long to Start Hospice Care?

With advances in medical technology, individuals today are living longer with chronic and life-limiting illnesses. With new treatments available that may add years to one’s life, it’s understandable that a family and/or patient would want to exhaust all possible curative measures.

Why should someone start Hospice sooner than later? Making the decision to start Hospice care for your loved one can be overwhelming. It means acknowledging that the end is near. But the decision is also empowering, because an array of supportive

care and assistance becomes available to both the patient and family. Nursing is just the start. Rock River Hospice and Home’s program also provides:

• Social workers to assist with medical paperwork and resources.

In our experience, the decision of when to start Hospice often comes down to the word hope—many people equate Hospice with giving up hope that their loved one will get better. To them, Hospice means bringing a loved one home from the hospital to die. Decisions of such magnitude made from that

perspective are understandably stressful and emotional.

Yes, your loved one will die at some point; it’s a natural part of life. Hospice neither hastens nor postpones death. Hospice was designed to help patients make the most of each day in their final season of life. The Hospice team provides all needed resources to help the family care for a loved one in the comfort of home. Hospice clinicians are experts in pain management, so medications are closely monitored to ensure the patient remains comfortable and as alert as desired.

Accepting Grief

Most people think of grief in terms of what happens after a loved one dies. But there is such a thing as anticipatory grief, which is the sadness experienced before loss, when it is understood that a person will be passing soon. So, anticipatory grief can be a big part of the Hospice journey. Different family members will handle anticipatory grief in unique ways, and it’s important to give each person the space that they need.

Struggling with anticipatory grief might be the main reason that a family is not ready to begin Hospice.

Every member of the Hospice team can support the family and patient through this process, but it is often the social worker,

chaplain, or bereavement counselor who helps facilitate family discussions about grief. This is why starting Hospice sooner than later is helpful, not only for the patient, but also to assist the family with processing the approaching loss.

When to Start Hospice

Back to that word hope. We view Hospice as a time to redefine hope. It becomes your desire to create a peaceful, comfortable environment in which your loved one can live their final months. As a family, you take charge of each remaining day and celebrate your loved one and the impact they had on you and the world around them. Mend things that need mending. Reminisce about cherished life events. Spend this precious time together with those who are most important.

Various studies cite different lengths of time, but all agree that patients with terminal illnesses live longer with Hospice care than without it. Why is this?

• Reduced fatigue, exhaustion, and stress that was previously caused by travel to facilities for treatments.

• Arriving at a place of internal peace because battling a disease has ceased.

• Care is provided in the comfort of home and/or Hospice Home, instead of a hospital,

where environmental stressors are abundant and out of the patient’s control.

When is the time right to start Hospice? At any time during a life-limiting illness, it’s appropriate to discuss all an individual’s care options, including Hospice. Note the distinction between being eligible for Hospice—i.e., the patient’s doctor estimates a life expectancy of six months or fewer—and being emotionally/mentally ready to begin Hospice. The latter is unique to each patient and family and is something that cannot be decided for you by anyone else. Considering these questions with, or on behalf of, your loved one can help you decide:

• Do I want to continue treatments that may or may not improve my condition?

• Do the side effects of my treatments outweigh the benefits?

• How do I envision my final months? Am I okay with spending that time in a hospital?

• Are there things I want to accomplish before I die? How would continuing curative treatments impact these desires?

We, at Rock River Hospice and Home, are here to answer questions and help ease the burden of making the most informed decision for you or your family member. Please reach out to us here at (815) 625-3858 for support. We are here for you and your family.

PROFESSIONALS DIRECTORY

AMBULANCE SERVICES

Advance EMS

661 Reynoldswood Rd. Dixon, IL 61021

Emergency: 815-288-6898

Non-Emergency: 815-288-6717

CGH Emergency Services 100 E. LeFevre Rd. Sterling, IL 61081

Emergency: 911

Non-Emergency: 815-564-4949

www.cghmc.com

ADDICTIONS/ SUBSTANCE USE

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 815-626-8760

www.mmaccil.com

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 815-284-6611

wwww.sinnissippi.com

Sinnissippi Centers

524 W. Stephenson, Ste. 340 Freeport, IL 61032 815-516-8898

www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL 61053 815-244-1376

www.sinnissippi.com

Sinnissippi Centers 100 Jefferson St. Oregon, IL 61061 815-732-3157

www.sinnissippi.com

Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801

www.sinnissippi.com

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013

www.sinnissippi.com

ADOLESCENT/ PEDIATRIC THERAPY

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081

815-626-8760

www.mmaccil.com

ALZHEIMER’S/DEMENTIA

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

Morningside of Sterling

2705 Ave. E Sterling, IL 61081

815-622-2800

wwwmorningsideofsterling.com

ANESTHESIOLOGY

CGH Medical Center

Roger Arquilla, CRNA

William Chaplin, DO

Krzysztof Malewicz, CRNA

David Nowak, CRNA

Tyler Thompson, CRNA

Eric Thueson, CRNA

Frelea Lyn Tiongson, CRNA

Fatima Udoiwod, CRNA 100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400

www.cghmc.com

ASSISTED LIVING

Morningside of Sterling 2705 Ave. E Sterling, IL 61081

815-622-2800

wwwmorningsideofsterling.com

Parkway Center 1801 Avenue G Sterling, IL 61081

815-626-1121

www.parkwaycenteril.com

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270

815-772-4021

www.resthavehome.com

AUDIOLOGY

Awender Audiology

610 S. Park Crest Dr. Freeport, IL 61032 815-235-3277

www.awenderhearing.com

CGH Medical Center Main Clinic

Jessica Birkey, AuD, FAAA Laurie Zollinger, AuD, FAAA 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

KSB Commerce Towers

Madison Sudaj, AuD 215 E. 1st St. Dixon, IL 61021 815-285-5918

www.ksbhospital.com

BARIATRIC SUPPLIES

Castor Medical Supplies 415 E Third St. Sterling IL 61081 815-957-5117

www.castormedicalsupplies.com

BEHAVIORAL HEALTH

CGH Medical Center Lorri Mostad, APRN, PMHNP-BC 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400

www.cghmc.com

KSB Behavioral Health 403 E. First St. Dixon, IL 61021 815-285-5683

BEREAVEMENT SERVICES

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 815-626-8760

www.mmaccil.com

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858

www.hospicerockriver.org

Serenity Hospice & Home 1658 S. IL Route 2 Oregon, IL 61061 815-732-2499

www.serenityhospiceandhome.org

BRACES AND SUPPORTS

Castor Medical Supplies

415 E Third St. Sterling IL 61081

815-957-5117

www.castormedicalsupplies.com

CANCER TREATMENT

Illinois Cancer Care 101 W. 2nd Street Dixon, Illinois 61021 815-285-7800

www.illinoiscancercare.com

Northern Illinois Cancer Treatment Center

327 IL-2

Dixon, IL 61021

815-284-1111

www.nicancer.com

CARDIOLOGY

CGH Medical Center Main Clinic

Tracey Aude, RN, MSN, CNP

Edita Danaiata, MSN, APRN, A-GNP-C

Jobelle Gamboa, MSN, APRN, ACNP-AG, CVNP-BC, RCIS

Hassan Kieso, MD, FACC

Obrad Kokanovic, MD, FACC, FSCAI

Polly Nobis, RN, MS, FNP

Theresa Rogers, MSN, APRN, FNP-C

Danelle Saunders, APRN, FNP-C Twinkle Singh, MD 101 E. Miller Road, Sterling, IL 61081

815-625-4790

www.cghmc.com

KSB Commerce Towers Monther El Bzour, MD Sohail Hanif, MD 215 E. 1st Street

Dixon, IL 61021

815-285-5815

www.ksbhospital.com

MCH Specialty Clinic

Dr. Faraz Manazir

303 North Jackson St. Morrison, IL 61270

815-772-5511

www.morrisonhospital.com

CARDIOPULMONARY REHABILITATION

KSB Commerce Towers

Cardiac Rehabilitation

215 E. 1st St. Dixon, IL 61021

815-285-5534

www.ksbhospital.com

CAREGIVER /FAMILY SUPPORT

Morningside of Sterling 2705 Ave. E, Sterling, IL 61081

815-622-2800

wwwmorningsideofsterling.com

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081

815-625-3858

www.hospicerockriver.org

CNA AND CPR EDUCATION & CLASSES

Castor Health Institute

6 E 23rd St., Sterling IL 61081

815-564-7646

www.castorhealthinstitute.com

CHIROPRACTORS

CGH CHIROPRACTIC

Curtis Coyle, DC, CCEP

2600 N. Locust St. Sterling, IL 61081

815-622-1211

www.cghmc.com

CLINICS

CGH Dixon Medical Center

1321 N. Galena Ave. Dixon, IL 61021

815-284-1600

www.cghmc.com

CGH Downtown Medical Center 15 W. 3rd St. Sterling, IL 61081

815-625-0226

www.cghmc.com

CGH Fulton Medical Center

1130 17th St., Suite B Fulton, IL 61252

815-589-2005

www.cghmc.com

CGH Locust St. Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210

www.cghmc.com

CGH Lynn Blvd Medical Center

3010 E. Lynn Blvd. Sterling, IL 61081

815-625-6750

www.cghmc.com

CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

CGH Milledgeville Medical Center

601 E. Old Mill St. Milledgeville, IL 61051 815-225-5040

www.cghmc.com

CGH Morrison Medical Center 105 S. Heaton St. Morrison, IL 61270 815-772-8100

www.cghmc.com

CGH Polo Medical Center 711 S. Division St. Polo, IL 61064 815-946-3661

www.cghmc.com

CGH Prophetstown Medical Center 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050

www.cghmc.com

CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081 815-564-1999 www.cghmc.com

CGH Rock Falls Medical Center 1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366

www.cghmc.com

CGH Vision Center 10 W. 3rd St. Sterling, IL 61081 815-622-1208

www.cghmc.com

CGH Walnut Medical Center 131 Jackson St. Walnut, IL 61376 815-379-2161

www.cghmc.com

KSB Center for Health Services Amboy Clinic 305 E. Joe Dr. Amboy, IL 61310

815-857-3044

www.ksbhospital.com

KSB Center for Health Services Oregon Clinic 1307 W. Washington St. Oregon, IL 61061

815-732-3151

www.ksbhospital.com

KSB Center for Health Services Polo Clinic 1107 S. Division Ave. Polo, IL 61064 815-946-3453

www.ksbhospital.com

KSB Lawless Eye & Vision Care 511 Palmyra Dixon, IL 61021 815-284-2020

www.ksbhospital.com

KSB Medical Group Ashton 320 N. First St. Ashton, IL 61006 815-453-1212

www.ksbhospital.com

KSB Medical Group Commerce Towers 215 E. 1st St. Dixon, IL 61021 815-288-5531

www.ksbhospital.com

KSB Pediatric Center at Edwards Clinic 144 N. Court St. Dixon, IL 61021 815-285-5437

www.ksbhospital.com

KSB Town Square Centre Clinic

102 S. Hennepin Ave. Dixon, IL 61021

Family Health Center

815-285-8520

Internal Medicine

815-284-7733

Primary Care

815-285-5961

www.ksbhospital.com

COMFORT MEDICATION

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081

815-625-3858

www.hospicerockriver.org

CONTINUUM OF CARE

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

COUNSELING INDIVIDUAL & FAMILY

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081

815-626-8760

www.mmaccil.com

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021

815-284-6611

wwww.sinnissippi.com

Sinnissippi Centers 524 W. Stephenson, Ste. 340 Freeport, IL 61032

815-516-8898

www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Dr. Mt Carroll, IL 61053

815-244-1376

wwww.sinnissippi.com

Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061

815-732-3157

wwww.sinnissippi.com

Sinnissippi Centers 1321 N 7th St. Rochelle, IL 61068 815-562-3801

wwww.sinnissippi.com

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013

wwww.sinnissippi.com

COUNSELORS

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 815-626-8760

www.mmaccil.com

COUPLES THERAPY

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 815-626-8760

www.mmaccil.com

DENTISTS

Sterling Dental 1835 1st Ave. Sterling, IL 61081 815-626-9600

DERMATOLOGY

CGH Dixon Medical Center Rachel M. Deets, PA-C, MS 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

www.cghmc.com

CGH Medical Center Main Clinic Mark E. Moran, MPAS, PA-C 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

DEVELOPMENTAL DISABILITIES SERVICES

Exceptional Care & Training Center

2601 Woodlawn Rd. Sterling, IL 61081

815-626-5820

www.Ectc1.org

EARLY CHILDHOOD MENTAL HEALTH

Moeller, Myers, & Associates, PC 3917 E Lincolnway Suite C Sterling, IL 61081

815-626-8760

www.mmaccil.com

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021

815-284-6611

wwww.sinnissippi.com

Sinnissippi Centers 524 W. Stephenson, Ste. 340 Freeport, IL 61032

815-516-8898

www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053

815-244-1376

wwww.sinnissippi.com

Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061

815-732-3157

wwww.sinnissippi.com

Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068

815-562-3801

wwww.sinnissippi.com

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081

815-625-0013

wwww.sinnissippi.com

EMERGENCY MEDICINE

CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400

www.cghmc.com

KSB Hospital

403 E. First St. Dixon, IL 61021

815-288-5531

www.ksbhospital.com

ENDOCRINOLOGY

KSB Commerce Towers

Ifrah Jamil, MD

215 E 1st St. Dixon IL 61021 815-285-5875

www.ksbhospital.com

FAMILY PRACTICE

CGH Downtown Medical Center

upper level

Angel Blazquez, MD

Christina Miller, FNP-BC

Julie Wardell, APRN, FNP-BC

15 W. 3rd St. Sterling, IL 61081 815-625-0226

www.cghmc.com

CGH Fulton Medical Center

Lynne Coffey, FNP 1130 17th St., Ste. B Fulton, IL 61252 815-589-2005

www.cghmc.com

CGH Lynn Blvd Medical Center

Marcia Jones, MD

Jason Reter, DO

Cassie Wiersema, APN, FNP-BC

Kim Wolfe, FNP 3010 E. Lynn Blvd. Sterling, IL 61081 815-625-6750

www.cghmc.com

CGH Medical Center Main Clinic

Kayla Bland, PA-C, MS Phong Dang, MD

Amanda Dawson, APN, FNP-C

Staci Drosopoulos, ATC, PA-C

Eric Kuhns, MD

Miranda Long, PA-C

John Luckey, MD

Shannon Scroggins, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081

815-625-4790

www.cghmc.com

CGH Milledgeville Medical Center

Paul Steinke, DO

Angela Stralow, FNP-BC

601 E. Old Mill St.

Milledgeville, IL 61051 815-225-5040

www.cghmc.com

CGH Morrison Medical Center

Kimberly Teats-Garrison, PA-C

Matthew Wolf, MD 105 S. Heaton St. Morrison, IL 61270 815-772-8100

www.cghmc.com

CGH Mt. Carroll Medical Center

Karri Kloepping, PA-C 106 E. Market St. Mt. Carroll, IL 61053

815-244-3678

CGH Polo Medical Center

Henry Oh, DO 711 S. Division St. Polo, IL 61064 815-946-3661

www.cghmc.com

CGH Prophetstown Medical Center

Matthew Wolf, MD 212 E. Railroad St. Prophetstown, IL 61277 815-537-5050

www.cghmc.com

CGH Ready Care Clinic

Norma Alvarado-Urrutia FPAAPRN, FNP-BC

Susan Burnette, MSN, APRN, FNP-C

Lauren Cecchetti, APN, NP-C

Tina Frank, APN, FNP-BC

Virginia Heal, DNP, FPA-APRN, FNP-BC

15 W. 3rd St. (lower level), Sterling 815-564-1999

www.cghmc.com

CGH Rock Falls Medical Center

Donna Cook, APN, NP-C

Jennifer Garriott, APN, FNP-BC

Kelli Jepson, DNP, APN, FNP-BC

Peter Toth, MD, PhD

1315 Dixon Ave. Rock Falls, IL 61071 815-632-5366

www.cghmc.com

CGH Walnut Medical Center

Missi Armstrong, APN, FNP-BC

131 Jackson St. Walnut, IL 61376 815-379-2161

www.cghmc.com

KSB Center for Health Services Amboy Clinic

Kurt Crowe, MD

Emilee Bocker, MD

Lee Murrin, NP 305 E. Joe Dr Amboy, IL 61310 815-857-3044

www.ksbhospital.com

KSB Center for Health Services

Oregon Clinic

Gregory Reckamp, MD Mark Myers, MD

John Plescia, MD

Mindy Nesemeier, FNP

Tiffani Williams, PA 1307 W. Washington St. Oregon, IL 61061 815-732-3151

www.ksbhospital.com

KSB Center for Health Services

Polo Clinic

Jaclyn Parayao, MD Tiffani Williams, PA 1107 S. Division Ave. Polo, IL 61064 815-946-3453

www.ksbhospital.com

KSB Town Square Centre Juan Hernandez, MD 815-285-8522

Joyce Johnson, MD 815-285-8520

Emilee Bocker, MD 815-285-8520

Adnan Muhsin, MD 815-284-7733

Sara Fordham, NP 815-285-8518

Marissa Frost, NP 815-285-8520

Timothy Williams, MD 815-285-8518

Jaclyn Parayao, MD 815-285-5961

Caitlin Ehlers, FNP 815-284-7733

102 S. Hennepin Ave. Dixon, IL 61021

www.ksbhospital.com

FITNESS

7:24 Fitness 107 ½ 1st Ave. Rock Falls, IL 61071 815-564-9000

www.724fitnessontherock.com

GASTROENTEROLOGY

CGH Medical Center Main Clinic Ayman Alzubi, MD

Jaziel Chavira, FNP Cara Firch, PA-C, MS Jorge Monteagudo, MD Concha Sitter, MS, FPA-APRN, FNP-BC, CGRN 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

KSB Medical Group Commerce Towers Fadi Mustapha, MD Taylor Carroll, NP 215 E. 1st Street Dixon, IL 61021

815-285-5843

www.ksbhospital.com

GLUTEN FREE FOODS

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409

www.healthandnutritionplus.com

GROUP FITNESS

7:24 Fitness

107 ½ 1st Ave. Rock Falls, IL 61071

815-564-9000

www.724fitnessontherock.com

GYNECOLOGY

CGH Medical Center Main Clinic

David Almasy, MD

Anna Bida-Dudun, MD, FACOG

Debra Bowman, MD, FACOG

Laurie Buckman, CNM, APRN

Meredith Johnson, MSN, APN, WHNP-BC

Jeffrey LeMay, MD

Barb Tieman, FNP, CNM

101 E. Miller Rd. Sterling, IL 61081

815-625-4790

www.cghmc.com

KSB Commerce Towers

Courtney Duffy, CNM

William Long, DO

Christine Doyle,MD

Maggie Connors, NP

Dana Hoffman, CNM

215 E. 1st St. Dixon, IL 61021

815-285-5427

www.ksbhospital.com

HEALTH & BEAUTY PRODUCTS/ HEALTH FOOD STORE

Health & Nutrition Plus

2522 E. Lincolnway Sterling, IL 61081

815-625-3409

www.healthandnutritionplus.com

Olive Nut Meal Prep Services

120 N Peoria Ave. Dixon, IL 61021

815-973-5635

www.olivenutdixon.com

HEARING AIDS

Awender Audiology

610 S. Park Crest Dr. Freeport, IL 61032

815-235-3277

www.awenderhearing.com

CGH Medical Center Main Clinic

101 E. Miller Rd. Sterling, IL 61081

815-632-5400

www.cghmc.com

KSB Audiology Commerce Towers

Madison Sudaj, AuD

215 E. First St. Dixon, IL 61021

815-285-5918

www.ksbhospital.com

Sterling Hearing Aid Center 603 Freeport Rd. Sterling, IL 61081

815-626-3220

HOME HEALTH SERVICES

Castor Home Nursing Home Health Dept 417 East Third St, Sterling IL 61081 815-624-3177

www.castorhomenursing.com

KSB Home Health Care

403 E. First St. Dixon, IL 61021 815-284-5710

www.ksbhospital.com

HOME NURSING

CGH Home Nursing 3010 E. Lynn Blvd. Sterling, IL 61081 815-622-0836

www.cghmc.com

Castor Home Nursing 417 East Third St, Ste. A Sterling IL 61081 815-624-3177

www.castorhomenursing.com

HOSPICE

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858

www.hospicerockriver.org

Serenity Hospice & Home 1658 S. IL Route 2 Oregon, IL 61061

815-732-2499

www.serenityhospiceandhome.org

HOSPITALS

CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400

www.cghmc.com

KSB Hospital 403 E. First St. Dixon, IL 61021

815-288-5531

www.ksbhospital.com

IMMEDIATE CARE

CGH Ready Care Clinic 15 W. 3rd St. (lower level) Sterling, IL 61081

www.cghmc.com

815-564-1999

Physicians Immediate Care/KSB 1672 S. Galena Ave. Dixon, IL 61021 815-564-2663

www.ksbhospital.com

IN HOME RESPITE CARE

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858

www.hospicerockriver.org

INDEPENDENT LIVING

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800

www.morningsideofsterling.com

Parkway Center 1801 Avenue G Sterling, IL 61081 815-626-1121

www.parkwaycenteril.com

INFECTIOUS DISEASE

KSB Medical Group Commerce Towers Abdulhamid Alkhalaf, MD 215 E. 1st St. Dixon, IL 61021 815-285-5979

www.ksbhospital.com

INTERNAL MEDICINE

CGH Dixon Medical Center Eric Gale, MD, FAAP 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

www.cghmc.com

CGH Medical Center Main Clinic

Toni Ikens, APN, FNP- BC Iyad Jundi, MD Vincent Racanelli, DO 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

KSB Town Square Centre

Adnan Muhsin, MD 815-284-7733

102 S. Hennepin Ave. Dixon, IL 61021

www.ksbhospital.com

LABORATORIES

CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

www.cghmc.com

CGH Medical Center 100 E. LeFevre Rd. Sterling, IL 61081 815-625-0400

www.cghmc.com

CGH Medical Center Main Clinic 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

KSB Hospital Lab Center 101 W. Second Street Dixon, IL 61021

www.ksbhospital.com

KSB Hospital 403 E. First Street, Dixon, IL 61021 815-288-5531

www.ksbhospital.com

Value Lab 404 W Blackhawk Ste. 101 Byron, IL 61010 815-677-9384

www.valuelab-dixon.com

Value Lab 832 N Galena Ave Dixon, IL 61021 815-677-9384

www.valuelab-dixon.com

LONG TERM CARE

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081

815-626-9020

www.alluresterling.com

Exceptional Care & Training Center 2601 Woodlawn Road

Sterling, Illinois 61081

815-626-5820

Parkway Center 1801 Avenue G Sterling, IL 61081

815-626-1121

www.parkwaycenteril.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270

815-772-4021

www.resthavehome.com

MEAL PREP

Olive Nut Meal Prep Services 120 N Peoria Ave. Dixon, IL 61021

815-973-5635

www.olivenutdixon.com

MEDICAL EQUIPMENT & SUPPLIES

MercyOne Home Medical Equipment

638 South Bluff Blvd. Clinton, IA 52732

563-244-3600

www.mercyone.org/clinton

MEDICAL EQUIPMENT MAINTENANCE

Castor Medical Supplies

415 E Third St. Sterling IL 61081

815-957-5117

www.castormedicalsupplies.com

MEDICAL EQUIPMENT RENTAL

Castor Medical Supplies

415 E Third St. Sterling IL 61081

815-957-5117

www.castormedicalsupplies.com

MEMORY CARE

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277

815-537-5175

www.allureprophetstown.com

Allure of Sterling

612 St. Mary’s St. Sterling, IL 61081

815-626-9020

www.alluresterling.com

Morningside of Sterling

2705 Ave. E, Sterling, IL 61081

815-622-2800

wwwmorningsideofsterling.com

MENTAL HEALTH

KSB Behavioral Health

403 E. First Street Dixon, IL 61021

815-285-5638

www.ksbhospital.com

Moeller, Myers & Associates, PC

3917 E Lincolnway Suite C Sterling IL 61081

815-626-8760

www.mmaccil.com

Sinnissippi Centers 325 IL Rt. 2 Dixon, IL 61021 815-284-6611

wwww.sinnissippi.com

Sinnissippi Centers 524 W. Stephenson, Ste. 340 Freeport, IL 61032 815-516-8898

www.sinnissippi.org

Sinnissippi Centers 1122 Healthcare Drive Mt Carroll, IL 61053 815-244-1376

wwww.sinnissippi.com

Sinnissippi Centers 100 Jefferson Street Oregon, IL 61061

815-732-3157

wwww.sinnissippi.com

Sinnissippi Centers 1321 N 7th Street Rochelle, IL 61068

815-562-3801

wwww.sinnissippi.com

Sinnissippi Centers 2611 Woodlawn Rd. Sterling, IL 61081 815-625-0013

wwww.sinnissippi.com

MENTAL HEALTH EVALUATION AND TREATMENT

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081

815-626-8760

www.mmaccil.com

NEPHROLOGY

The Dixon Dialysis Center

Anwar Ahmed, MD Rajesh Alla, MD V.R. Alla, MD 101 W. 2nd Dixon, IL 61021

815-284-0555

www.cghmc.com

NEUROLOGY

CGH Medical Center Main Clinic

Chester Dela Cruz, MD

Preeti Joseph, MD

101 E. Miller Rd. Sterling, IL 61081

815-625-4790

www.cghmc.com

KSB Commerce Towers

Waseem Ahmad, MD 215 E. 1st St.

Dixon, IL 61021

815-285-5477

www.ksbhospital.com

NURSING HOMES

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

NUTRITIONAL SUPPLEMENTS

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081 815-625-3409

www.healthandnutritionplus.com

OBSTETRICS & GYNECOLOGY

CGH Medical Center Main Clinic

David Almasy, MD

Anna Bida-Duden, MD, FACOG

Debra Bowman, MD, FACOG

Laurie Buckman, CNM, APRN

Meredith Johnson, MSN, APN, WHNP-BC

Jeffrey LeMay, MD

Barb Tieman, FNP, CNM

101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

KSB Commerce Towers

Courtney Duffy, CNM

William Long, DO

Christine Doyle,MD

Maggie Connors, NP

Dana Hoffman, CNM 215 E. 1st St. Dixon, IL 61021 815-285-5427

www.ksbhospital.com

OCCUPATIONAL THERAPY

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277

815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

CGH Locust Street Medical Center

1809 N. Locust St. Sterling, IL 61081 815-622-1210

www.cghmc.com

Castor Home Nursing Home Health Dept. 417 East Third St, Ste. A Sterling IL 61081 815-624-3177

www.castorhomenursing.com

KSB Commerce Towers 215 E. First Street Dixon, IL 61021 815-288-5531

www.ksbhospital.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

ONCOLOGY/HEMATOLOGY

CGH Dixon Medical Center Mir Alikhan, MD, FACP

Alhareth Alsayed, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

www.cghmc.com

CGH Medical Center Main Clinic Mir Alikhan, MD, FACP

Alhareth Alsayed, MD

Lindsay Rodriguez, DNP, MSN, APRN, FNP-C

101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

ONCOLOGY/ RADIATION ONCOLOGY

Northern Illinois Cancer Treatment Center

Saleh Hatoum, MD 327 IL Rt. 2 Dixon, IL 61021 815-625-1111

www.nicancer.com

OPHTHALMOLOGY

CGH Vision Center John Hahn, MD, FACS 10 W. 3rd St. Sterling, IL 61081

815-622-1208

www.cghmc.com

OPTICIANS/GLASSES PRESCRIPTION LENSES

Usemyframe.com 104 E. 3rd. St. Rock Falls, IL 61071 815-285-8585

OPTOMETRISTS

CGH Dixon Medical Center

Edward Hanlon, OD

1321 N. Galena Ave.

Dixon, IL 61021

815-284-1600

www.cghmc.com

CGH Vision Center

Matthew Cutter, OD

10 W. 3rd St. Sterling, IL 61081

815-622-1208

www.cghmc.com

KSB Lawless Eye & Vision Care

Kelly Klein, OD

Emily Richardson, OD

Peter Popovich, OD

511 Palmyra Rd.

Dixon, IL 61021

815-284-2020

www.ksbhospital.com

ORTHOPEDICS

CGH Medical Center Main Clinic

Ethan Brooks, DSC, PA-C

Shawn Hanlon, MD

Jeffrey Thormeyer, MD, FAAOS

Joshua Wade, PA-C, MS

101 E. Miller Rd.

Sterling, IL 61081

815-625-4790

www.cghmc.com

KSB Commerce Towers

Stephen Gabriel, MD

Thomas Hernandez, MD

Wes Shaw, PA

215 E. 1st Street

Dixon, IL 61021

815-285-5800

www.ksbhospital.com

OTOLARYNGOLOGY

CGH Medical Center Main Clinic

Stephanie Ernst, MSN, APN, FNP-BC

Bryan Kemker, MD, FACS

Maher Younes, MD, FAAOA

101 E. Miller Rd.

Sterling, IL 61081

815-625-4790

www.cghmc.com

KSB Commerce Towers

Fazlur Zahurullah, MD

Misty Buskohl, FNP

215 E. 1st Street

Dixon, IL 61021

815-285-5603

PAIN MANAGEMENT

CGH Medical Center

Juan Ibarra, MD

100 E. LeFevre Rd.

Sterling, IL 61081

815-625-0400 ext. 1003

www.cghmc.com

PATHOLOGY

CGH Medical Center

Farzan Eskandari, MD, FCAP 100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400

www.cghmc.com

KSB Hospital

Saad Blaney, MD, FCAP 403 E. 1st St. Dixon, IL 61021

815-285-5579

www.ksbhospital.com

PEDIATRIC/ADOLESCENT

CGH Dixon Medical Center

Eric Gale, MD, FAAP 1321 N. Galena Ave. Dixon, IL 61021

815-284-1600

www.cghmc.com

CGH Medical Center Main Clinic

Warren Cannell, MD

Jackie Greve, APRN, FNP, NP-C 101 E. Miller Rd. Sterling, IL 61081

815-625-4790

www.cghmc.com

KSB Pediatric Center at Edwards Clinic

Maria Rivera, MD

Deb Gortowski, CPNP 144 N. Court St. Dixon, IL 61021

815-285-5437

www.ksbhospital.com

Moeller, Myers, & Associates, PC 3917 E Lincolnway Suite C Sterling, IL 61081

815-626-8760

www.mmaccil.com

PATIENT/FAMILY-CENTERED CARE

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081

815-625-3858

www.hospicerockriver.org

PERSONAL TRAINING

7:24 Fitness 107 ½ 1st Ave. Rock Falls, IL 61071

815-564-9000

www.724fitnessontherock.com

PET-FRIENDLY LIVING

Morningside of Sterling 2705 Ave. E Sterling, IL 61081

815-622-2800

www.morningsideofsterling.com

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858

www.hospicerockriver.org

PHYSICAL THERAPY

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

CGH Locust Street Medical Center 1809 N. Locust St. Sterling, IL 61081 815-622-1210

www.cghmc.com

CGH Rehab Services -Morrison 105 S. Heaton St. Morrison, IL 61270 815-772-8100

www.cghmc.com

CGH Pediatric Speech, Occupational & Physical Therapy

2600 N. Locust, Suite D Sterling, IL 61081 815-632-5199

www.cghmc.com

CGH Rehab Services – Dixon 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

www.cghmc.com

Castor Home Nursing Home Health Dept. 417 East Third St, Ste. A Sterling IL 61081 815-624-3177

www.castorhomenursing.com

Dixon Physical Therapy Dr. Michael Tunink 841 N. Galena Ave., Suite 300 Dixon, IL 61021 815-285-2296

www.dixonphysicaltherapy.com

KSB Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5591

www.ksbhospital.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

PODIATRY

CGH Medical Center Main Clinic

Courtney Mohr, APN, FNP-BC

Eric Riley, DPM

Jessica White, APN, FNP-BC 101 E. Miller Rd. Sterling, IL 61081

815-625-4790

www.cghmc.com

Community Health Clinic

Nathan Mauren, DPM 1401 E. 12th Street, Mendota, IL 61342

815-285-5801

www.ksbhospital.com

KSB Amboy Clinic

Nathan Mauren, DPM 305 E. Joe Drive Amboy, IL 61310

815-285-5801

www.ksbhospital.com

KSB Commerce Towers

Brandon Gumbiner, DPM

Nathan Mauren, DPM

Kyle Swanson, DPM 215 E. 1st St. Dixon, IL 61021

815-285-5801

www.ksbhospital.com

KSB Oregon Clinic

Kyle Swanson, DPM 1307 W Washington ST Oregon IL 61061

815-285-5801

www.ksbhospital.com

Rochelle Multi-Specialty Clinic

Kyle Swanson, DPM 900 N. Second Street Rochelle, IL 61068

815-285-5801

www.ksbhospital.com

PSYCHIATRIC SERVICES

KSB Hospital

Susan Heffelfinger, PhD

815-288-5638

403 E. 1st St.

Dixon, IL 61021

815-285-5579

www.ksbhospital.com

Sinnissippi Centers 325 IL Rt. 2

Dixon, IL 61021

815-284-6611

wwww.sinnissippi.com

Sinnissippi Centers

524 W. Stephenson, Ste. 340 Freeport, IL 61032

815-516-8898

www.sinnissippi.org

PSYCHIATRIC SERVICES continued

Sinnissippi Centers

1122 Healthcare Dr. Mt Carroll, IL 61053

815-244-1376

wwww.sinnissippi.com

Sinnissippi Centers

100 Jefferson St. Oregon, IL 61061

815-732-3157

wwww.sinnissippi.com

Sinnissippi Centers

1321 N 7th St. Rochelle, IL 61068

815-562-3801

wwww.sinnissippi.com

Sinnissippi Centers

2611 Woodlawn Rd. Sterling, IL 61081

815-625-0013

wwww.sinnissippi.com

POST PARTUM COUNSELING

Moeller, Myers & Associates, PC

3917 E Lincolnway Suite C

Sterling IL 61081

815-626-8760

www.mmaccil.com

PRENATAL MENTAL HEALTH

Moeller, Myers, & Associates, PC

3917 E Lincolnway Suite C

Sterling, IL 61081

815-626-8760

www.mmaccil.com

PULMONOLOGY

CGH Medical Center Main Clinic

Abdullah Altayeh, MD, FCCP

Angela Tschosik-Johnson, MSN, AGACNP-BC

101 E. Miller Rd. Sterling, IL 61081

815-625-4790

www.cghmc.com

KSB Hospital

Eyad Karzoun, MD

215 E. 1st Street

Dixon IL 61021

815-285-5966

www.ksbhospital.com

RADIOLOGY

CGH Medical Center

Eliona Corrigan, DO*

Keith L. Pham, MD*

Kyung Yoo, MD*

100 E. LeFevre Rd. Sterling, IL 61081

815-625-0400

www.cghmc.com

*Independent Physician, not employed by CGH Medical Center

KSB Hospital

Cheryl Schwalm, DO

403 E. 1st St. Dixon, IL 61021

815-288-5531

www.ksbhospital.com

REHABILITATION CENTERS

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling

612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

KSB CommerceTowers Physical Therapy

215 E. First St. Dixon, IL 61021 815-285-5591

www.ksbhospital.com

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270

815-772-4021

www.resthavehome.com

RESPIRATORY SUPPLIES

Castor Medical Supplies

415 E Third St. Sterling IL 61081

815-957-5117

www.castormedicalsupplies.com

RESPITE CARE/SERVICE

Allure of Prophetstown

310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling

612 St. Mary’s St. Sterling, IL 61081

815-626-9020

www.alluresterling.com

Castor Home Nursing 417 East Third St. Sterling IL 61081

815-564-0977

www.castorhomenursing.com

Morningside of Sterling 2705 Ave. E Sterling, IL 61081

815-622-2800

www.morningsideofsterling.com

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270

815-772-4021

www.resthavehome.com

Rock River Hospice & Home

2706 Avenue E Sterling, IL 61081

815-625-3858

www.hospicerockriver.org

RETIREMENT LIVING

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270

815-772-4021

www.resthavehome.com

RHEUMATOLOGY

CGH Medical Center Main Clinic

Ajay Buddaraju, MD

Melissa Duncan, APRN-FNP 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

CGH Dixon Medical Center

Ajay Buddaraju, MD Melissa Duncan, APRN-FNP 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

www.cghmc.com

SCRUBS

Castor Medical Scrubs 417 East Third St. Sterling IL 61081 815-631-4317

www.castorscrubs.com

SHORT TERM CARE

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

Morningside of Sterling 2705 Ave. E Sterling, IL 61081 815-622-2800

wwwmorningsideofsterling.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

SKILLED NURSING

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

Castor Home Nursing 417 East Third St., Ste A Sterling IL 61081 815-624-3177

www.castorhomenursing.com

Resthave Care & Rehabilitation 408 Maple Ave. Morrison, IL 61270 815-772-4021

www.resthavehome.com

SLEEP MEDICINE

CGH Dixon Medical Center Kim Treviranus, MD 1321 N. Galena Ave. Dixon, IL 61021 815-284-1600

www.cghmc.com

CGH Medical Center Main Clinic Kim Treviranus, MD 101 E. Miller Rd. Sterling, IL 61081 815-625-4790

www.cghmc.com

KSB Sleep Lab Commerce Towers 215 E. First St. Dixon, IL 61021 815-285-5407

www.ksbhospital.com

SPEECH THERAPY

Allure of Prophetstown 310 Mosher Dr. Prophetstown, IL 61277 815-537-5175

www.allureprophetstown.com

Allure of Sterling 612 St. Mary’s St. Sterling, IL 61081 815-626-9020

www.alluresterling.com

CGH Locust Street Medical Center 1809 N. Locust St., Sterling, IL 61081 815-622-1210

www.cghmc.com

CGH Pediatric Speech, Occupational & Physical Therapy 2600 N. Locust, Suite D Sterling, IL 61081 815-632-5199

www.cghmc.com

KSB Commerce Towers Physical Therapy 215 E. First St. Dixon, IL 61021

815-288-5591

www.ksbhospital.com

SPEECH THERAPY continued

Resthave Care & Rehabilitation

408 Maple Ave. Morrison, IL 61270

815-772-4021

www.resthavehome.com

SPIRITUAL/EMOTIONAL SUPPORT

Rock River Hospice & Home

2706 Avenue E Sterling, IL 61081

815-625-3858

www.hospicerockriver.org

SPORTS MEDICINE

CGH Locust Street

Medical Center

1809 N. Locust St. Sterling, IL 61081

888-721-2867

www.cghmc.com

SUPPLEMENTS

7:24 Fitness

107 ½ 1st Ave. Rock Falls, IL 61071

815-564-9000

www.724fitnessontherock.com

SURGERY/GENERAL

CGH Medical Center Main Clinic

Ashlea Canady, MD, FACS

Heather Wakefield, MD, FACS

101 E. Miller Rd.

Sterling, IL 61081

815-625-4790

www.cghmc.com

KSB Commerce Towers

David Powers, MD

Matthew Hefty, MD

215 E. 1st St. Dixon, IL 61021

815-288-1035

www.ksbhospital.com

SURGERY/ VASCULAR PERIPHERAL

CGH Medical Center Main Clinic

Thomas F. King, DO

Erika Stach, MSN, FNP-BC

101 E. Miller Rd.

Sterling, IL 61081

815-625-4790

www.cghmc.com

SURGICAL/WOUND CARE SUPPLIES

Castor Medical Supplies

415 E Third St. Sterling IL 61081

815-957-5117

www.castormedicalsupplies.com

TEETH WHITENING

Sterling Dental 1835 1st Ave.

Sterling, IL 61081

815-626-9600

www.sterlingdental-group.com

TRANSPORTATION

Castor Medical Transportation

Non-emergency

Wheelchair lift VAN

417 E Third Street, Suite B Sterling IL 61081

815-200-9096

book@castormedicaltransport.com

TRAUMA TREATMENT

Moeller, Myers & Associates, PC 3917 E Lincolnway Suite C Sterling IL 61081 815-626-8760

www.mmaccil.com

UROLOGY

CGH Medical Center Main Clinic

Young Song, DO

Kevin Rogers MSN, NP-C 101 E. Miller Rd. Sterling, IL 61081

815-625-4790

www.cghmc.com

VETERAN SERVICES AND PINNINGS

Rock River Hospice & Home 2706 Avenue E Sterling, IL 61081 815-625-3858

www.hospicerockriver.org

WEIGHT LOSS

7:24 Fitness 107 1/2 1st Ave Rock Falls, IL 61081 815-564-9000

www.724fitnessontherock.com

Health & Nutrition Plus 2522 E. Lincolnway Sterling, IL 61081

815-625-3409

www.healthandnutritionplus.com

WHEELCHAIRS

Castor Medical Supplies

415 E Third St. Sterling IL 61081

815-957-5117

www.castormedicalsupplies.com

WOUND CARE

CGH Dixon Medical Center 1321 N. Galena Ave. Dixon, IL 61021 815-564-4002

www.cghmc.com

CGH Wound Healing Center 1809 N. Locust St. Sterling, IL 61081 815-564-4002

www.cghmc.com

Castor Home Nursing

Home Health Dept. 417 East Third St., Ste A Sterling IL 61081 815-624-3177

ww.castorhomenursing.com

KSB Center for Wound Healing

403 E. First St. Dixon, IL 61021

815-285-5814

7:24 Fitness

YOGA

107 ½ 1st Ave. Rock Falls, IL 61071

815-564-9000

www.724fitnessontherock.com