CNA-12-29-2015

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TUESDAY, DECEMBER 29, 2015

creston

News Advertiser

4 Weeks to a Healthier You The Southern Prairie YMCA, along with GRMC and SWCC Adult and Continuing Education, will offer a month-long course in January intended for people experiencing early signs of health risks. ■

By KELSEY HAUGEN CNA staff reporter

khaugen@crestonnews.com

For those experiencing early signs of health risk factors for chronic illnesses, such as diabetes or heart disease, the Southern Prairie YMCA will offer its 4 Weeks to a Healthier You course in January. This month-long course, offered in collaboration with Greater Regional Medical Center (GRMC) and Southwestern Community College (SWCC) Adult and Continuing Education, is intended to provide information and resources to help people meet their wellness goals. “Chronic illness is preventable 75 to 80 percent of the time,” said Lynn Irr, health and wellness coordinator at Southern Prairie YMCA. “That’s an amazing amount of control. If people are wanting to be healthy and then are using the tools available, they could live better, less expensive, longer lives. Chronic illness, on average, costs a person $6,000 more per year than someone without a chronic illness.” The class will be held from 5:30 to 6:30 p.m. on Tuesdays, Jan. 5, 12, 19 and 26 in the green room in the Performing Arts Center. Cost is $25, which includes the classes, a journal and a month-long pass to the YMCA. While the course is open to anyone interested in learning to live a healthier life, it is especially geared toward those at risk for chronic disease or who are in the early stages of an illness. “Unfortunately, too many people wait until it’s too late,” Irr said. “Right now, one in three

Lenox man charged with arson after trailer fire LENOX — Nickolas Dale Stone, 23, of Lenox was charged with first-degree arson Monday in Taylor County. According to a Taylor County Sheriff report, the charges stem from an investigation into a fire at a Lenox trailer park Dec. 11.

CNA file photo

Jen Frakes shows a pose during a Aqua Zumba class at the Southern Prairie YMCA in November. Aqua Zumba is just one class the YMCA offers during the winter.

third-graders will develop diabetes; that’s how the data is trending. We want to get this data out to our community, and if we start seeing indicators in our blood – that’s why annual wellness checkups are so wonderful – we can catch these train wrecks before they happen.” Becky Baker, advanced registered nurse practitioner at GRMC, will lead the first class on Jan. 5. “She’ll go over intrinsic motivation toward lifestyle change, share some eye-opening data about what’s going on in Iowa and nationally and talk about why it’s so important to fight back some of these early signs of health risk factors,” Irr said. The other three class meetings will be led by Ginny Lents, director of dietary services at GRMC, and Dana Dodge, a certified personal trainer at Southern Prairie YMCA. Lents will offer nutritional aspects of a healthi-

“Chronic illness is preventable 75 to 80 percent of the time. That’s an amazing amount of control. If people are wanting to be healthy and then are using the tools available, they could live better, less expensive, longer lives.” — Lynn Irr

Health and wellness coordinator at Southern Prairie YMCA

er lifestyle, including what people can do to eat better. She will also offer tips for people with certain dietary needs or restrictions. “A lot of people are looking to make changes maybe because of unwanted pounds gained over the holidays,” Lents said. “It

COURSE INFO

What: Month-long course intended for people experiencing early signs of health risks When: 5:30 to 6:30 p.m. on Tuesdays, Jan. 5, 12, 19 and 26 Where: The green room in the Performing Arts Center Cost: $25, which includes four classes, a hardcover journal and a month-long pass to the Southern Prairie YMCA How to sign up: Register at the YMCA by Jan. 1 seems like after Jan. 1, people try to get back on track with healthy eating and exercising.” As a personal trainer, Dodge will focus more on providing information about physical activity and stretching. 4 WEEKS | 2A

Stone is accused of pouring a flammable liquid near the mobile home and lighting a fire nearby. Damage estimate is $300 to the mobile home. Nobody was injured in the fire. Stone was being held in Taylor County Jail on $25,000 bond.

Iowa to lift exhibitions ban imposed because of bird flu DES MOINES (AP) — Iowa plans to lift the state ban on bird exhibitions imposed in May as bird flu spread through the state’s turkey and chicken farms. T h e I o w a Department of Agriculture and L a n d Stewa r d s h i p Northey says the order will be lifted on Friday. Iowa Agriculture Secretary Bill Northey said in

a news release Tuesday that the announcement “is very good news and another sign that we continue to recover from this devastating animal health emergency.” The department says no new cases of bird flu have been confirmed in Iowa since June. Bird flu first surfaced a year ago on the West Coast and spread to flocks in 15 states over six months, resulting in the death of 48 million birds. Iowa lost the most — nearly 32 million, and mostly egg-laying chickens.

Texas cleans up after twisters, ice in Midwest GARLAND, Texas (AP) — Jacqui Gordon spent Monday sifting through the debris that had been her home, searching for old family photographs — especially of her father, who died two years ago. She and nine others were enjoying a holiday gathering when winds began to rattle her home in suburban Dallas. They all dashed into closets and suffered only bumps and bruises, but Gordon’s roof was torn away and her house destroyed. “I just got divorced, and this is all I had,” she said. With rain all day Sunday keeping people away, residents worked

At least 11 people died and dozens were injured in the tornadoes that swept through the Dallas area over the weekend.

on a dreary and frigid Monday to salvage what they could, with the American Red Cross distributing items like tarps, rakes and work gloves to help them. At least 11 people died and dozens were injured in the tornadoes that swept through the Dallas area Saturday. Snow from New Mexico through the Midwest, plus flooding in Arkansas, Missouri and Illinois, added to the succession of severe weather events across the country in the last week that led to

about four dozen deaths. The storm system brought heavy snow, ice and blustery winds to several states in the nation’s midsection, as well as heavy rain in already-waterlogged areas. More than 2,800 flights across the U.S. were canceled Monday — more than half of them at Chicago’s two main airports — and around 4,800 were delayed, according to flight-tracking service FlightAware. A typical day sees about 150 cancellations and 4,000

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delays. Highways turned icy and treacherous in New Mexico, while Oklahoma Gov. Mary Fallin declared a state of emergency after blizzard conditions affected parts of the state and heavy rains fell. The Oklahoma Highway Patrol said the body of a 22-year-old man was recovered in northern Oklahoma but a second man, the lead singer of the country-rock band Backroad Anthem, was still missing after the two went duck hunting and their boat capsized. The body of a 36-year-old man who tried to cross a creek in his pickup near the town of Arpelar was also recovered Monday afternoon, the

patrol said. Officials in Arkansas said a 31-year-old man died in a storm-related drowning. Several inches of rain caused flooding in Illinois and Missouri, where Gov. Jay Nixon also declared a state of emergency. Nixon says the state’s death toll from days of pounding rainfall has risen to 10, and he expects that number to grow. The Mississippi River neared a potential record crest, after an unusual amount of late-fall rain had the river already high before torrential downpours that began

Celebrate New Year’s Eve Thursday, Dec. 31 Champagne at Midnight Jello Shots

Elm’s Club

108 N. Elm • Uptown Creston • 782-2615

TWISTER | 2A

$2.00

Domestic Beer 4PM-Close


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