Natural Awakenings Charlotte - June 2018

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HEALTHY

LIVING

HEALTHY

NATURALLY Rethinking BEAUTIFUL CITIES Transforming the Cosmetics Industry

What Makes a Community Livable

PLANET

AHLARA in LKN

A Mecca for Mind, Body and Spirit

August 2017 | Location-Edition | NaturalAwakeningsMag.com

June 2018 | Charlotte Edition | AwakeningCharlotte.com

June 2018

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Work like you don’t need the money. Love like you’ve never been hurt.

Dance like nobody’s watching. ~Satchel Paige

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Charlotte Edition

AwakeningCharlotte.com

June 2018

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letter from publisher Celebrating Progress

During a recent presentation on Charlotte’s progress in meeting Environmental Protection Agency (EPA) air quality guidelines, I recalled an incident when I was pregnant with my son in 2006. At that time Charlotte, on average, was not in compliance with even minimum standards. I was out for my morning run/walk when an elderly gentleman from across the street yelled that I should not be exercising. My initial take was he thought pregnant women shouldn’t exercise so I went on my carefree way. However, upon returning home to read the newspaper, I saw that Code Red, the day’s Air Quality Index, was teased on the front page and instantly understood why the man had called out.

The EPA calculates this index for five major air pollutants: ground-level ozone, particulate matter, carbon monoxide, sulfur dioxide and nitrogen dioxide. Code Red is considered unhealthy because anyone may experience some adverse health effects, especially individuals sensitive to contaminants. I felt guilty for putting my unborn baby at risk and angered that this is something I even need to stay aware of. It was unbelievable that I had to check the air quality before my morning exercise.

I’m glad that Charlotte is now in compliance with the EPA’s minimum air quality standards. Many organizations that have worked hard to meet this goal want to continue on to exceed the minimum, though complicated by an increasing population. We all have a role to play and it’s lovely to read about local success stories.

This month Sustain Charlotte and Catawba Riverkeepers highlight advances made locally in companion pieces to our national feature article by John D. Ivanko and Lisa Kivirist, “Livable Communities We Love,” and Avery Mack’s Green Living department, “We Need Clean Waters.”

Research tells us that our readers are primarily ages 35 to 64, comprised of 69 percent women and 31 percent men. To expand our horizons and introduce perspectives from other generations, local high school student Ciani Foy expounds on what beauty means to her, responding to Marlaina Donatos’ article, “All-Natural Beauty.” She completed her high school project on this topic in the form of a digital magazine; we include a link so you can view it and perhaps examine your own definition of natural beauty.

Wishing you and yours a happy Father’s Day,

Shannon McKenzie, Publisher

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Charlotte Edition

AwakeningCharlotte.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 HERBAL REMEDIES FOR WOMEN

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Recommendations by Charlotte Natruopath Dave Hamilton

16 ALL-NATURAL BEAUTY

Health Concerns Revolutionize the Cosmetics Industry

18 PETER GROS

on Preserving Wild Nature

20 AHLARA IS A MECCA For Healing Mind, Body and Spirit

22 LIVABLE

COMMUNITIES WE LOVE Good for People and the Planet

26 RUNNING WITH THE KIDS

Strengthens Body, Mind and Family Spirit

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28 CRAZY-GOOD CONDIMENTS

DIY Versions Add Zest and Nutrients

ADVERTISING & SUBMISSIONS

32 WE NEED

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@ AwakeningCharlotte.com. Deadline for ads: the 9th of the month.

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Deadline for calendar: the 9th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

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Streams and Rivers Are Life Links

CLEAN WATERS

DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 13 event spotight 15 healthy food directory 16 healing ways 17 generational voice 18 wise words 20 business spotlight

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21 gaston county

natural guide 26 fit body 28 conscious eating 32 green living 34 calendar 39 resource guide June 2018

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HEALTHY LIVING HEALTHY PLANET

CHARLOTTE EDITION

news briefs

Carolina Thread Trail Hosts a Party for Trails June 2

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n honor of National Trails Day, the Carolina Thread Trail PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Chelsea Rose will hold a free, public celebration from 10 a.m. to 2 p.m.

AD DESIGN Helene Leininger on June 2 on Goat Island in downtown Cramerton, North EDITORIAL Michelle Bense Carolina. The family-friendly event will feature three guided

Randy Kambic nature walks, free kayak and SUP rentals for paddling on the Martin Miron South Fork Catawba River from Sun’s Up Scuba and Trailrace Jeanette Watkins Marina, two guided bike tours plus bike rentals from Zagster

CALENDAR EDITOR Kathy Zygmont

CONTACT US 19825 N. Cove Rd., #176 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 AwakeningCharlotte.com Publisher@AwakeningCharlotte.com Ads@AwakeningCharlotte.com Calendar@AwakeningCharlotte.com SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Josh Pope SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Bikeshare and greenway tours, yoga classes with Simply Wellness, lawn games, nature activities and live music by Jeremey from the Elonzo Wesley Band and Mike Strauss Band.

A volunteer project preceding the event will help improve the native habitat by removing invasive kudzu vines.

Partners and outdoor exhibitors include REI, the Daniel Stowe Botanical Garden, Schiele Natural History Museum, Great Outdoors University and more. Trips for Kids will collect donations of youth and adult bikes to support its community programs. Catawba Lands Conservancy is dedicated to saving land and connecting lives to nature, and is one of 24 land trusts serving North Carolina, protecting nearly 16,000 acres of land and serves six counties.

Pre-registration required for guided tours and walks. Picnics and dogs are welcome; don’t bring alcohol. Location: Goat Island Greenway, part of the Carolina Thread Trail, 141 8th Ave., Cramerton. For more information, visit CarolinaThreadTrail.org or NationalTrailsDay.org.

Snow Forming New Living in Solution Class

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acilitator Christy Snow is forming a new Living in Solution class. Beginning on June 1, she’ll conduct one-on-one meetings with individuals interested in attending the year-long, retreat-style journey of awareness, acceptance and authenticity that starts September 15.

An intimate group of 15 to 20 participants will come together to join in a community of like minds and hearts to learn, grow, share, trust and live life in a bold way.

Consider being part of this dynamic experience that Christy Snow improves the quality of lives and ripples throughout families and communities, and be the change you wish to see.

Snow, a motivational speaker, spiritual teacher, life coach, minister and the founder of the Carolina Center for Spiritual Awakening, created the class to empower people to live lives they are passionate about and become agents of change, love and compassion for themselves and others.

Location: 1652 Wanzer Dr., Denver, NC. For more information or to arrange for a meeting, call 704-516-7113, email RevChristy@AwakeningCarolina.org or visit ChristySnow. com. See ad, page 43.

News to share?

Submit information to Publisher@AwakeningCharlotte.com Submittal deadline is the 9th of the month.

Natural Awakenings is printed with soy-based ink.

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Charlotte Edition

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Charlotte Buddhist Vihara & Meditation Center Events

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he Charlotte Buddhist Vihara & Meditation Center​will conduct three special free events this month: a day-long Meditation and Teaching Retreat led by the venerable Ayya Sudhamma, including sitting and walking meditations plus teachings with lunch and tea breaks, at the Ayya Sudhamma Charlotte Great Woods Zen Center (8015 Sullivan Drive), June 3; Meditation in the Park at Reedy Creek Park (2900 Rocky River Road), a 30-minute group meditation in nature followed by a bring-your-own picnic lunch and socializing, June 23; and Brunch with the Monk at a local restaurant from 11:45 a.m. to 1:30 p.m., purchasing your own meal or have tea or coffee for free and socialize with Ayya Sudhamma, June 24. ​The events can bring participants back in touch with themselves and loved ones by​slowing down and getting into the present, engaging in meditation and listening to ancient Buddhist philosophy adapted to our modern lives by Ayya Sudhamma, a fully ordained female Theravada Buddhist monk and Charlotte native. Learn simple practices you can use to better yourself and others.

​Ayya Sudhamma has studied meditation and Buddhism for 20 years, and is regularly involved in inter-faith dialogues. She also holds regular weekly group meditation and Buddhist teaching sessions which are free for anyone of any religion or background to attend without participants being asked to convert.

Donations accepted. Day-long Meditation and Teaching Retreat and Meditation in the Park times as well as Brunch with the Monk locations posted on Meetup platform. Also visit CharlotteBuddhistVihara.org.

The Bag Lady: Intuitive Gifts Reopens in Larger Location Nami Nesterowicz

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usan Burns, The Bag Lady: Intuitive Gifts, is relocating to a larger location at 1516 East Fourth Street in the Elizabeth/Cherry neighborhood of Charlotte. To celebrate, she’ll be holding a grand opening weekend from 10 a.m. to 7 p.m. on June 23 and noon to 4 p.m. on June 24 that will include a psychic fair.

A beloved institution for 23 years, The Susan Burns Bag Lady closed its doors on Kenilworth Avenue in March. The journey continues as the new location is under a new proprietress. The store is in a standalone building between Novant Hospital and Central Piedmont Community College. Their offerings will be what longtime customers have come to expect and love: products that uplift, enlighten, educate and inspire.

Burns, the new owner, was a “Bagette” for 10 years and is delighted to bring the institution back. Her wish is that the new larger location will provide many opportunities for spiritual growth and community-building in the years to come.

For more information, call 704-338-9778, email TheBagLadyNC@ gmail.com or visit The-Bag-Lady.biz. See ad, page 4.

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Okra and Gumbo Adding CBD Oil, Restorative Yoga and Massage

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kra Charlotte and Gumbo Goods, in Charlotte, are introducing full-spectrum CBD Oil and related products plus Restorative Yoga and Massage in June. Leslie Kelson and Hal Smith will co-lead a workshop on the topics from 7 to 8:30 p.m. on June 15 at Okra Charlotte.

Participants will receive free samples plus enjoy relaxing restorative poses using many props to deepen the experience.

They’ll receive a series of traditional massage releases (while fully clothed), Thai yoga bodywork, and vitaflex foot massage with oil application.

Full-spectrum CBD Oil has been shown to support inflammation reduction, relaxation, and relief from stress and anxiety. Combined with restorative yoga and massage, participants will receive a deeply relaxing experience.

Kelson is a certified restorative yoga teacher and licensed massage therapist. Smith is a RYT 200 certified yoga teacher, certified in Thai Yoga Bodywork, certified AromaYoga Instructor, certified Raindrop Technique Specialist and Licensed Spiritual Healer/Coach.

Early bird cost is $25 prior to June 13, $35 thereafter. Limited to 15 participants to maximize restorative experience. Location: 1912 and 1916 Commonwealth Ave. For more information or to register, call 704-266-1443 or visit OkraCharlotte.com. See ad, page 3.

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Charlotte Edition

AwakeningCharlotte.com

Do No Harmacy Offers Many CBD Products in Charlotte

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o No Harmacy is a locally owned small business that specializes in a wide variety of natural, non-synthetic CBD products, including pain creams, distillates, tinctures, capsules and pre-filled vaporizer cartridges. The store also showcases high-strength CBD tinctures which are produced

by Queen City Concentrates, in Charlotte.

Natural CBD can help with many ailments such as chronic pain, inflammation and anxiety, and can help connect all people to their optimal wellness. Do No Harmacy, a registered processor with the North Carolina Industrial Hemp Program, is a compassionate source of information and high-quality CBD products.

Learn more at the July 7 customer appreciation event from 10 a.m. to 8 p.m. Receive 20% off storewide, see vendor demonstrations; enter raffles for giveaways, catering by Pinky’s Westside Grill and more.

Location: within American Beauty Garden Center at 4400 E. Independence Blvd. Hours: 10 a.m. to 8 p.m., Mon.-Sat.; noon to 6 p.m., Sun. For more information, call 704-334-8651, email Sales@ DoNoHarmacy.com or visit DoNoHarmacy.com. Products can also be purchased on the website. See ad, page 4.

Ignite Wellness Physical Therapy Opens in Pineville

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r. Rachel Thiel, a board-certified orthopedic practitioner, is now offering wellness services for new patients at a new clinic, Ignite Wellness Physical Therapy, at 103 Dover Street in Pineville, North Carolina. Having relocated from Milwaukee and practiced physical therapy for six years, Thiel provides pain relief with neuro-muscular training, Primal Reflex Release Technique (PRRT) and Dry Needling, treatments that focus on lifequality results.

Physical therapy at Ignite sparks your drive toward excellence. Whether recovering from an injury or working toward an athletic goal, Thiel can guide one’s journey to a healthier life.

In addition, Ignite Wellness is partnering with Focal Point Chiropractic Health Center, also located in Pineville. Both practices have a shared philosophy in efficient patient care from unique perspectives of physical therapy and chiropractic health. Patients of each company are invited to see the other provider as appropriate to enhance outcomes Costs: 90-minute initial exam and treatment, $190; 60-minute follow up visit, $100; 30-minute follow up visit, $30. For more information or to make an appointment, call 414-552-0820, email Rachel@Ignitemke.com or visit IgniteWellnessmke.com. Focal Point Chiropractic Health Center, 704-889-0160. See ad, page 42.

Whole Foods Market Uptown Charlotte to Open June 13

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hole Foods Market will open a new store in Uptown Charlotte on June 13 at 400 East Stonewall Street at the Stonewall Station LYNX light rail stop. Opening-day shoppers will be greeted with many product demonstrations and samples starting at 9 a.m.

“We’re excited to join Uptown Charlotte’s vibrant community with the opening of our new Whole Foods Market in the heart of the booming financial and cultural hub,” says Mark Frost, the Store Team Leader. “The new store, designed with its dynamic location in mind, will feature many locally sourced and seasonal products that meet our high- quality standards.”

The 36,000-square-foot-plus store includes FUEL, serving Allegro coffee, six beers and cold brew on tap and a lunch and dinner menu; a large prepared foods section including a taqueria, Genji sushi and made-to-order sandwich stations along with traditional salad and hot bars; full-service meat and seafood departments featuring Global Animal Partnership 5 Step Animal Welfare-rated meat and sustainable seafood; in-house specialties including rotating flavors of gelato, deep dish and hand-tossed pizza and dry-aged rib eye and New York strip steaks; curated wine and beer selection including 90-plus local brews and many international, national and local cheeses; and assorted local products including grass-fed beef from Hickory Nut Gap Farm in Fairview, North Carolina, and seasonal organic produce from Eastern Carolina Organics in Durham, North Carolina.

Approximately 150 team members will be hired for positions throughout the store. Visit WholeFoodsMarket.com/careers to apply.

Fourth Annual VeganFest Slated for June 8-10

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elebrating its fourth year, the popular VeganFest, featuring world-class vegan and animal rights experts, delicious food and lifestyle products, will be held from June 8 to 10 in Asheville.

Guest speakers on Friday and Saturday will include 11-year-old Genesis Butler—the youngest-ever TEDx speaker—who has advocated for exploited animals since she was 6; Asheville-based Lauren Vaught, a chef and expert in whole-food, plant-based nutrition; and Stephanie Romine, a vegan and a health coach specializing in weight maintenance.

Also, workshops are set for Friday and panel discussions on Saturday. On Sunday, the festival goes outdoors to Pack Square Park with 100-plus vendors showcasing vegan food, beer, lifestyle products and more. There’ll also be live evening music at the legendary music hall.

The free festival is hosted by the largest state no-kill animal rescue organization, Brother Wolf Animal Rescue, with its new Asheville Vegan Outreach campaign.

More than 10,000 attendees are expected, providing many connections with many vegans, activists and others interested in living a more compassionate and environmentally friendly lifestyle.

Locations: June 8-9: The Orange Peel, 101Biltmore Ave. June 10, 11 a.m. to 6 p.m., Farmers Market /Vendor Festival, Pack Square Park, 80 Court Plaza. Visit VeganFest.BWAR.org for schedule and parking information. Dogs not allowed; backpacks and coolers not allowed in event spaces.

thrive June 2018

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Hormone imbalance is one of the most common issues in our patients. For men, declining levels of testosterone and increases in estrogen levels cause fatigue, loss of sex drive, weight gain and breast growth. In women, the imbalance causes PMS symptoms, menopause symptoms, weight gain and loss of sex drive.

It should be noted that although these symptoms are common and widespread, they are signs of malfunction and are abnormal. Menstrual cramps, headaches and bloating are not what is supposed to happen in a woman’s monthly cycle. By the same token, hot flashes and weight gain should not occur at menopause.

The most common cause for hormonal imbalance is failure of our backup hormone supply, the adrenal glands—our stress response system. They produce several hormones, including pregnenolone which is converted into many hormones such as estrogen, progesterone, testosterone, DHEA and cortisol.

When the body needs a little extra progesterone, it should be able to synthesize it from the pregnenolone.

However, when we are under extended stress, most or all of the pregnenolone is used to make cortisol (the stress hormone) leaving us deficient in progesterone. Therefore, controlling stress becomes a matter of lifestyle adjustments and control. When stress is controlled, hormone balance is easier to achieve.

There are other factors that can lead to hormone imbalance, including toxicity, nutritional deficiency and fatty acid imbalances, but stress is usually the culprit.

Haas Wellness Centers is located at 3315 Springbank Lane, Ste. 102, in Charlotte. For appointments and more information, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.

Without a sense of caring, there can be no sense of community. ~Anthony J. D’Angelo

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Charlotte Edition

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People that Don’t Slight Sleep Eat Better Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full.

The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.

Deadly Cargo Oil Spill Threatens Ocean Ecology

Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades. Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could

severely impact important reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultra-light, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.”

Roman Striga/Shutterstock.com

Symptoms and Causes of Hormone Imbalance

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health briefs

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Healthy Oils Improve Good Cholesterol A spate of recent worldwide studies reveal several cholesterol-healthy alternatives to olive oil.

Ingesting 15 milliliters a day of virgin coconut oil for eight weeks increased high-density lipoprotein (HDL) “good cholesterol” levels in 32 young adults by an average of 5.72 milligrams/deciliter, researchers at Thailand’s Chiang Mai University found.

Walnut oil slashed heart disease risk in 100 Type 2 diabetes patients that swallowed capsules containing a total of 15 milliliters of walnut oil a week— the amount of oil obtained from 4 to 5 servings of the nuts. They experienced significant drops in total cholesterol, low-density (LDL) “bad cholesterol” and triglycerides after 90 days, reported Iranian researchers at the Shiraz University of Medical Sciences.

Camelina oil from the Camelina sativa plant, also called false flax, lowered LDL levels in 79 men with prediabetic symptoms, whereas diets high in either high- or low-fatty fish did not, according to the University of Eastern Finland. The men consumed 30 milliliters of the oil for 90 days.

The Art of Being Healthy as a Whole Being Ayurveda is a holistic science of longevity with a focus on quality of life in mind, body and spirit. It strives to restore the innate harmony of the individual. Ayurveda heals from the root cause of an illness, not just treating the symptoms. Its objectives include preventive care to preserve health and treat the imbalance to bring optimal health.

Ayurveda defines health in terms of the function of doshas (biological humors). These include agni (metabolic fire) and malas (wastes) in a state of equilibrium, resulting in a cheerful soul, mind, intellect and sensory organs.

This healing approach sustains harmony at the physical, physiological, psychological and spiritual level.

Human beings reflect the aspects of nature. Whatever energies are outside the body are also in the body. The fundamental elements are wind, air, sun, fire, water, earth and space, and every living soul is connected to every other living thing through the cosmic soul.

The concept of prakriti (constitution) means the physiological attributes of health and disease relative to the predominance of dosha, the unchangeable whole life span. We can take remedial measures in diet and behavior suitable to prakriti to maintain health and prevent disease.

The quantity and quality of natural food are well defined in ayurveda, and food combinations are important. Personal health comprises a balance of good food, habits, emotions and environment. Seasonal purification and detoxification also play an important role.

Aruna Patki is the owner of Ayurveda Healing Spa, located at 754 NW Barossa Valley Dr., in Concord. For appointments and more information, call 704-8080708 or visit AyurvedaHealingSpa.com.

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June 2018

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Boston Ban

Plastic Bags Get the Boot

Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles.

“This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.

Green Team Seattle Mariners Win Eco-Award

CenturyLink Field and Safeco Field, homes of the National Football League Seahawks and Major League Baseball (MLB) Mariners, respectively, introduced a Strawless in Seattle campaign last September. More than 100 local businesses joined with the Lonely Whale Foundation to help eliminate plastic waste.

Safeco Field is the most sustainable baseball facility today, recycling 96 percent of all waste generated last season. As a result, the Mariners earned MLB’s Green Glove Award for 2017. Every food service item is recyclable or compostable, and cleaning crews manually separate waste items from recyclables after every game.

The Mariners have been playing under energy-efficient LED lights since 2014, the first MLB ball club to do so. The team also added a 450-square-foot urban garden before the 2016 season that provides fresh vegetables and herbs for the concession stands.

NA Fun Fact: Natural Awakenings is published in more than 80 U.S. markets.

To advertise with us, call 704-499-3327.

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global briefs

cover artist

event spotlight

‘Max’ The Crystal Skull Returns to The Nook

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“

Green Community

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Sandra Glover

over artist Sandra Glover’s artwork, Green Community, celebrates sustainable communities, this month’s theme. Her watercolor portrays a healthy, happy town where neighbors garden together, the wind powers homes and businesses and streets are bike-friendly.

A self-taught painter, illustrator and sculptor, Glover lives in Malibu, California, yet the piece was inspired in part by the row houses of Baltimore, where she lived for 10 years. “Living there, I always dreamed of rooftop gardening,” says Glover. “I have always wanted to live in a friendly community like this, where people are out in the streets talking to each other.”

Her love of nature and work as a naturalist and animal shelter volunteer informs and inspires her paintings, which are created at home at her outdoor “studio” or on location in the Santa Monica Mountains that surround her home.

Glover has illustrated numerous books and publications and exhibited at several galleries in the Los Angeles area.

Her work also includes natural history exhibits and murals on display in parks in Baltimore and Malibu. Glover is an active member of the Allied Artists of the Santa Monica Mountains and Seashore.

ax”, reportedly the largest known crystal skull, returns with its owner, JoAnn Parks, to The Kent-Cook Institute at The Nook, A School of Metaphysics, Mysticism and Healing, in Davidson, from 1 to 6 p.m., June 1; 9 a.m. to 6 p.m. including an evening lecture at 6:30 p.m., June 2; and 9 to 11 a.m., June 3. Known as “The Texas Crystal Skull”, it was found in Guatemala, given by indigenous healers to an American healer who had become a Red Hat Lama in Tibetan Buddhism, relocated to Houston, and was given to Parks before the Lama made his transition.

“Max” is thought to be 36,000 years old and theorized by some of possessing energy and power to help heal and provide visions and insights. Legend is that there are 13 authentic pieces of quartz crystal shaped in the form of a human skull, and one day all will be rediscovered and brought together so their collective

wisdom can be accessed for the benefit of all mankind.

Private sessions with “Max” as well as readings for groups of four can also be arranged.

“Our experience at The Nook when sitting with ‘Max’ ranges from a simple ‘wow’ to tears, to pages of written information, and even ‘that changed my life’! say Marsha and Heidi of The Nook. “When you ‘sit’ with ‘Max’, the experience is yours and yours alone. Even [in] a group of four, what you receive is between you and ‘Max’. Will you discover answers, unlock wisdom, or receive instantaneous healing?”

Costs: private sessions -- $60/half-hour; group readings -- $45/person; Sat. evening lecture -- $45. Location: 400 North Harbor Place, Ste. C. For more information or to reserve an appointment or a lecture seat, call 704-896-3111 or visit KentCookInstitute. com. See ad, page 15.

View the artist’s portfolio at SandyGloverArt.com.

June 2018

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by Dave Hamilton

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he idea of that grows in the displayin the understory ing a health of our native North concern and preCarolina piedmont scribing a drug is and mountain not always the best areas. It is starting option. Many people to bloom now and choose an alternative wake from slumber. practitioner because This plant is a wonthey need a shift in derful antispasmodBlue Cohosh thinking. Our bodies ic that is great for are physical vessels that contain our mencramping and pain. It may also improve a tal and spiritual states. They need to be in woman’s menstrual cycle that is irregular balance to achieve optimal health. Herbs or non-existent. However, use with cauand good nutrition help create a wondertion or avoid in pregnancy. ful foundation.

False Unicorn (Chamaelirium luteum) is Blue Cohosh (Caulophyllum thalictroides) a root/rhizome to modulate and balroot is a beautiful woodland medicinal ance estrogens, a tonic for the uterus

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447 S. Sharon Amity Rd., Ste. 110, Charlotte NC 28211 14

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Herbal Remedies for Women

Charlotte Edition

AwakeningCharlotte.com

Wild Yam and ovaries. Other uses are preventing a threatened miscarriage, increasing libido or improving irregular menses. It can be used for GI problems as well, including morning sickness.

Wild Yam (Dioscorea villosa) is a North Carolina native that can be found in woodland understories. It has an antispasmodic and anti-inflammatory effect that may improve cramping pains of the gastrointestinal system, ovaries and joints.

The best use is for knife-like pains in those areas. It is also helpful in balancing hormones and cortisol.

Motherwort (Leonurus cardiaca) is a wonderful tonic to calm the nerves, improve heart function, reduce spasms and calm anxiety. It is very useful in PMStype symptoms and postpartum pain, as well. It imparts strength and confidence, along with reducing heart palpitations and hypertension, improving sleep and reducing anxiety.

Raspberry Leaf (Rubus idaeus) is a wonderful, nutritive, mineral-rich herb, full of vitamin C, calcium, magnesium and other trace minerals. It has a calming and restorative affect on the body, good for balancing hormones and as a uterine tonic, especially tonifying for pregnancy.

It can be used to hasten heavy periods, as well. It is a mild astringent, making it great to reduce frequent urination. Gargling with red raspberry tea can improve tonsillitis and sore throat.

Dave Hamilton, ND, owns Of The Earth Wellness, located at 10715 Shopton Rd. W., in Charlotte. For appointments, call 980-272-1897. For more information, visit OfTheEarthWellness.com.

healthy food directory

SPECIALTY GROCERY STORE MECKLENBURG COUNTY MARKET Beverly’s Gourmet Foods Local, Vegan, Vegetarian & Gluten Free 1515 Harding Pl • 704-533-0073

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory email Ads@AwakeningCharlotte.com.

INTERNATIONAL ORIGIN INTERNATIONAL FOODS 9630-J University City Blvd Next to Domino’s Pizza OriginIntlFoods.com • 704-548-1973

Multi ethnic store serving Charlotte for 15 years. Herbs, spices, lentils, beans, meat, rice and more from South Asian, Middle Eastern, Mediterranean, Caribbean and African countries. Mention NACLT and receive gift.

MEAL DELIVERY SERVICE NOURISH CHARLOTTE

Delivery & Pickup to Mecklenburg 1-855-442-FOOD NourishCharlotte.com Nourish delivers ecofriendly, healthy glutenfree vegan food to Charlotte and beyond. Also offers pick up locations to support Greater Charlotte. Meals are nutritious, organic, clean and plant-based.

Local produce from local farmers. Grass-fed meat, country ham, cheeses, eggs, jams/jellies, vegan options, ready-made vegetarian meals and more. Learn more at BeverlysGourmetFoods.com & Mecklenburg CountyMarket.com.

VEGETARIAN BERRYBROOK NATURAL FOODS The Juice Bar Deli 9am-4pm M-Sa 1257 East Blvd BerrybrookFarm.com • 704-334-6528

Full menu of soups, salads, sandwiches, juices and smoothies – all homemade daily! Vegan and gluten free options available. Shop while your order is prepared.

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Fax: 9

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June 2018

15

All-Natural Beauty

Health Concerns Revolutionize the Cosmetics Industry

by Marlaina Donato

F

rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions.

“Consumer need is influencing retailers to offer cleaner formulas reflecting firm ecovalues,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to cre-

ate meaningful change in the industry when she assembled her dream team 13 years ago.

The company now owns a trailblazing patent and sets the standard for clinical organics.

“We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.

A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options.

Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and most artists have included some green beauty brands in their kits.”

Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke.

“Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.”

Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”

Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free.

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Charlotte Edition

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PonomarenkoNataly/Shutterstock.com

Natural Replaces Toxic

healing ways

A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday goodfor-you ingredients found in the kitchen.

Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands. “Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts.

“It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer, creating a unique signature and experience.”

Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage.

When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains.

Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds.

It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson.

Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

generational voice

The Definition of

C

Natural Beauty

iani Foy is a senior at William Amos Hough High School, in Cornelius, who plans on attending Elon University in the fall to study communication design. “In the future, I hope to work for a fashion company behind the scenes as their graphic designer and website generator.,” she says.

“I love all things beauty and fashion, but I also have a passion for writing. Hopefully I can carry this with me as I continue to grow as a student and professional.”

What is your idea of natural beauty?

Natural beauty is not a concept that has a set definition for everyone, because it is such a diversified topic. To many people, natural beauty is being barefaced and confident, but to me, natural beauty is exulting radiance from within that soon shines without. Natural beauty shines when we take care of ourselves and are conscious of what we put in and on our bodies. When we become mindful of the ingredients that help versus harm us, we work toward having a healthier temple to call our home.

What have you done to further the cause of natural beauty?

For my senior project, I created a magazine called Zola, meaning love in Zulu, to share the beauty of cultural diversity. In the fashion industry, there is a lack of representation from people of color on

the runways and editorial magazines.

I wanted young girls of every ethnicity to flip through a magazine and find something relatable.

I want them to see models with the same textured hair, fuller lips and various skin tones. I want them to find something that speaks to them and makes them feel at home. Every single person has something to contribute in this world, and it is important to showcase that in a safe, inclusive environment.

What are some of the obstacles you have observed?

Today, the media tries to promote what they think is conceptualized beauty, but to me, beauty has no limitations and cannot be boxed in. There is no checkmark on a spreadsheet that says this is what beauty is and everyone should follow it. It is a more diversified concept, and I think that once more people get to know that, we will have a more multifaceted group of people representing what beauty is to them in their culture and beyond. We will all have a new definition of what beauty is, because we will be forced to look at it on a wider spectrum. Overall, I wanted to create Zola for the girls who feel like their beauty is not represented in the media.

Now is their time to shine, too.

Link to Ciani Foy’s senior project, Zola, at https://issuu.com/cianifoy/docs/ zolafashionmagazinenew.compressed June 2018

17

wise words

Peter Gros on Preserving Wild Nature

by Sandra Murphy

P

eter Gros, co-host of the original Mutual of Omaha’s Wild Kingdom TV show, wildlife expert and environmental conservationist, now educates groups of young people that spend more time on their handheld devices than they do outdoors.

His message impresses upon the next generation the importance of wildlife and open spaces as they gift us with heartfelt awe and balance, and engage us with nature to offset manmade lives.

His 30 years of field experiences include serving as a wildlife lecturer and licensed U.S. Department of Agriculture exhibitor. An active member of the American Zoo and Aquariums Association and the Zoological Association of America, Gros is also on the board of directors of the Suisun Marsh Natural History Association and a trustee for the Cheetah Conservation Fund. He lives in Seattle and spends time in national forests when not speaking to groups.

Which animals are most often displaced by development so that we now share space with them?

Deer, raccoons, alligators and coyotes are common neighbors, depending on where you live. The deer population used to be controlled by natural predators like wolves; without wolves, deer can overpopulate.

The best thing to remember is that animals go where there’s a food supply. Gardens attract deer; cat or dog food left out 18

Charlotte Edition

brings raccoons. Coyotes and alligators must lose their fear of humans in order to eat. Don’t feed, tease or interact with them. Take photos from a distance. Call your local government animal agency for help or referral to a licensed animal rehabber before “rescuing” an abandoned baby; mothers often spend periods of time away hunting for food.

Why are some animals in danger of being killed on sight?

We react to snakes, wolves and bats from a place of unfounded fears: snakes don’t have facial expressions, are seen as cold or slimy and move quickly; wolves are dangerous; bats can tangle in your hair. These are all tall tales. Animals want to avoid us.

We’ve reacted to our own fears with needless snake roundups, bounties on wolves and panic when a tiny bat swoops by. Historically, there have been no attacks on humans by wolves, and reintroducing them into Yellowstone National Park has restored a natural balance. Snakes keep disease-carrying rodents away. Bats use their radar to steer clear.

We need to understand each animal’s purpose and place in nature. Feeding wildlife corrupts natural behaviors and removes their fear of humans. When we deem them a nuisance or inconvenient, we treat them like they’re disposable and have no value. It’s better for everyone to enjoy the fact that animals are there and keep our distance.

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Who else is working to educate people about the importance of wildlife and habitat?

Zoos used to be concrete-enclosed collections of animals. Now they are education centers, offering enrichment programs and improved natural habitats to keep the animals active and interested. Waterfalls, swimming pools, trees, puzzles and toys that prompt animals to mimic hunting behaviors help keep a resident animal’s mind and body active.

Breeding programs help maintain endangered species. We’re able to study and learn about a species while caring for them. One breeding program I worked with focused on spotted and striped big cats: the leopards and tigers. In another, we used incubators to hatch eggs among a threatened ostrich population. In Big Sur, California, condors have been raised with puppets so they wouldn’t imprint on humans before being released. Nature and science centers across the country are also teaching people about the importance of animals.

What makes you hopeful for the future?

Each of us can make a daily difference in preserving our natural world. I’ve been fortunate in being able to showcase wild animals, help endangered or protected species and share what I’ve learned in educational forums.

Good news includes sighting of the black-footed ferret, once thought to be extinct. Mountain lions are recovering.

We are learning from past mistakes. A big lesson is that what nature provides isn’t in endless supply, so we must be wise and frugal with all of our natural resources.

What are you most passionate about?

No one should have a wild or exotic animal as a pet. The animals I show to audiences were bottle-raised or rescued. They can’t be released and so have become animal ambassadors. When people see them, they better understand the importance of nature and wildlife to people and the planet. I’m passionate about preserving wildlife and open spaces.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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June 2018

19

business spotlight

Alhara is a Mecca

for Healing Mind, Body and Spirit

A

Make your community a little

GREENER…

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For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net 20

Charlotte Edition

by Martin Miron

hlara International wellness center, day spa, boutique and yoga center, in Mooresville, has been serving the Charlotte/Lake Norman community for more than 12 years. Owner Lynne Wiggins says, “It is the premier spa and spiritual center—a foundation in the community with a reputation for high -quality services and products.

Ahlara offers a full spa menu, including a variety of massage techniques, exfoliation and youth-enhancing facials, body scrubs and nail treatments. On the healing side, there is reiki, meditation, color therapy, sound therapy, infrared and salt saunas, reflexology, an Amethyst Bio-Bat, crystal healing and classes and workshops for spiritual growth. Their John of God Healing Bed, facilitated by psychic medium and intuitive Ed Carlton, is an exclusive offering in the Lake Norman area, and sessions are available twice a month. Ahlara also has one of the finest collections of crystals in the Charlotte/Lake Norman area.

Ahlara International was created in 2005 by Wiggins, whose goal was to offer the community a center that would provide services to nurture the well-being of mind, body and spirit. She had been leading spiritual journeys for more than 25 years to sacred sites around the world such as Peru, Nepal, Tibet and Egypt that overflow with ancient culture and inspiring spiritual energies.

Wiggins wanted to offer that spiritual energy in a wellness center and replicate the feelings of several of her favorite places by incorporating their

AwakeningCharlotte.com

artwork, textiles, and sacred statues.

A space was created to offer body work, yoga, meditation and classes for spiritual growth. “Ahlara is truly a healing oasis for mind, body and spirit,” she says.

Ahlara also presents a unique shopping experience, with a boutique filled with clothing and accessories, crystals and oils, skincare products and gift items. The relaxing atmosphere provides an enjoyable shopping destination.

“Ahlara has more than 32 dedicated people on staff that are highly educated in their fields and offer exceptional service to our clients,” declares Wiggins. “Ahlara has a high level of expectation from each staff member, and strives to provide the highest-quality services and products.

Ahlara offers a full range of therapies and is dedicated to offering clients a holistic body, mind and spirit experience. They are different than franchise businesses which are only focused on profit and not in helping the client.”

Ahlara hosts a quarterly Mind, Body, Spirit Expo that brings together some of the area’s finest holistic healers and intuitive readers/messengers. “At this event, people can schedule 15-minute sessions and get a feel for what is available in longer sessions to help heal their physical, emotional or spiritual issues,’ notes Wiggins.

The next Expo is scheduled for July 21.

Ahlara International is located at 155 Joe Knox Ave., in Mooresville, NC. For more information, call 704 662 0946 or visit AhlaraInternational.com. See ad, page 7.

gaston county natural guide Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

ENVIRONMENTAL EDUCATION GASTON COUNTY DEPARTMENT OF NATURAL RESOURCES 704-922-2167 Erin.Lineberger@GastonGov.com

Offering free environmental and natural resource education to students and teachers as well as adults and civic organizations.

Call Erin Lineberger for more information or to schedule an education session.

ORGANIC MARKET & SUPPLEMENTS ORGANIC MARKETPLACE

SPA HC WELLNESS CENTER & SPA 1308 E. Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Offering traditional and alternative therapies seven days a week to help you achieve optimal health, wellness and balance. Colon hydrotherapy, massage, far infrared sauna therapy, energizing foot spa and yoni or v-steam.

WEIGHT LOSS CAROLINAS WEIGHT LOSS INSTITUTE

1012 S New Hope Rd, Gastonia 704-864-0605 OrganicMarketplaceNC.com

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

9am -7pm M/F, 9am-6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

PHYSICIAN

Spiritual Light Center of Charlotte

A NEW kind of Spiritual Community!

Inclusive and Progressive - Offering Sacred Space for Spiritual Growth, Loving Service and Conscious Living.

Classes, Workshops, & Special Events * Metaphysics * New Thought * Ancient Wisdom * Energy Healing * Meditation ~ And More!

11:00 am Sunday Inspiration & Meditation 7300 Mallard Creek Rd Charlotte NC 28262 704-599-1180 slcofcharlotte@att.net SLCofCharlotte.org

SIGNATURE WELLNESS Deborah Matthew, MD Belmont • 704-752-9346 SignatureWellness.org

As President of NC Integrative Medical Society and an internationally known speaker and author, Dr. Matthew helps her patients restore wellness, eliminate symptoms naturally and reduce the need for prescription medications. See ad, page 7.

Gaston County Natural Guide

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com.

June 2018

21

Good for People and the Planet

by John D. Ivanko and Lisa Kivirist

M

any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens.

Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale.

Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike.

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Charlotte Edition

Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.”

Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly

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romakoma/Shutterstock.com

LIVABLE COMMUNITIES WE LOVE

operated—into greenspace, bike lanes and other enticing and productive public areas.

“Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country.

People also come here as food tourists due to vibrant local agricultural activity.”

“A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.”

Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars.

“Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops.

“Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter.

“The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions.

“Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association.

In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city.

The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation.

Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016.

The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

No one wants to live where pollution runs unchecked or water is unsafe to drink.

Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource.

The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place.

“From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales.

“Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to

chronic diseases that in the past were only associated with old age.”

She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?”

John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe.

LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable.

Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable.

Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity.

LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places.

June 2018

23

charlottenc.gov

Charlotte Area Livability Successes:

Greenways, Walking, Biking and Transit Improve Walkability

by Shannon Binns

H

ow is Charlotte preparing for the expected 400,000 additional residents which will live in the city by 2030? There are innovative ways that Charlotte is investing in smart growth to allow more people to reach their homes, workplaces and other daily destinations without having to drive. Smart growth supports the environment, economic mobility and social equity.

Livable communities are easily accessible by walking, biking and transit.

Yet, even as Charlotte invests in these modes of transportation, the surrounding land uses are often still auto-oriented.

Fortunately, Charlotte’s confusing (and often contradictory) land use and zoning ordinances are being rewritten to address this mismatch. The goal is to clearly envision how the city should grow, then to create a Unified Development Ordinance (UDO) to support it.

On March 16, the LYNX Blue Line light rail extension opened, connecting the University of North Carolina at

Sidewalks in Charlotte Post-1998 Development

“Route 4” Boundary Charlotte City Limits

The map above illustrates Charlotte’s historic pattern of growth with regard to sidewalk construction. Route 4 is comprised of a series of thorougfares that create a circumferential route around Center City Charlotte. It has an approximate radius of 4 miles and includes most of Charlotte’s pre-WWII neighborhoods. These neighborhoods were built with pedestrian connectivity in mind, and as a result, include many sidewalks. The neighborhoods on Charlotte’s periphery were mostly built after the city’s ordinances were amended in 1998 to require sidewalks on both sides of every new street. In between these neighborhoods and Route 4, the density of sidewalks is much lower.

Charlotte’s main campus to Uptown. The 31 Charlotte Area Transit System (CATS) is currently working on an update of the 2030 Transit Plan to add rail service to the north, west and southeast. CATS is also undertaking a massive redesign of its bus network. The Envision My Ride

Charlotte WA LKS |

City of Charlotte, NC

A community that grows smart becomes more livable for everyone!

24

Charlotte Edition

AwakeningCharlotte.com

initiative will give riders the fast, frequent and reliable service that they need.

In 2017, Charlotte City Council voted to pass the city’s first-ever Charlotte WALKS Pedestrian Plan and a major update to the Charlotte BIKES Bicycle Plan. If the city consistently invests in implementing these ambitious plans, it’ll be on the fast track to becoming an easier and safer place to travel by bicycle or on foot.

As a rapidly growing city, Charlotte needs to prioritize better park access for all of its residents. Local parks and greenways won a huge victory in 2017 when the County Commission voted unanimously to fund completion of 13 projects that had been approved by voters in 2008, but had not yet been funded due to the economic downturn.

A community that grows smart becomes more livable for everyone!

Shannon Binns is the founder and executive director of Sustain Charlotte. For more information, visit SustainCharlotte.org.

June 2018

25

Safe Start

RUNNING WITH THE KIDS Strengthens Body, Mind and Family Spirit

C

by Marlaina Donato

ombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle.

Running together in fresh air, preferably in natural settings, allows children as young as 5 to safely join in.

Physical and Emotional Perks

Families and coaches agree that running benefits both body and psyche. “Running as a family is an incredibly bonding experience, putting aside some of the usual conflicts and perceived hierarchies and just coming together,” says William Pullen, a London, England, psychotherapist and author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. “Running also gives us a place where we can develop skills like building confidence and competency.”

Marc Bloom, of Princeton, New Jersey, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 and The Runner’s Bible, concurs, stating, “Running as a family can give parents the opportunity to be good role models by instilling values of health, fitness and togetherness.”

Experts emphasize the fun factor. Pullen encourages both parents and kids to get out of their heads and into their bodies.

“Concentrating on breath, posture, sensation and location all help make running mindful,” he suggests.

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AwakeningCharlotte.com

For beginners, experts recommend approaching running as a desirable pastime and adopting a slow, easy pace. “Always make running fun, not a chore,” encourages Bloom. “Frame it as being outside, playing and sharing with friends and family. Make a game of it as much as possible.”

Whether a family chooses to run in the park or in a community race, experts stress the importance of not setting goals.

“Make it pleasurable. Don’t worry about time and distance. Start with short distances, maybe a block or two for novice runners or very young children,” advises running coach Jeremy Sanders, from Winchester, Virginia. “Be patient. Some days, the kids will get cramps. They may whine or get moody. Other days, they will be happy and content. Don’t let one bad run ruin the opportunity to try again another time.”

Running coaches and seasoned runners agree that it is wise to tailor runs according to age and fitness levels. “Kids can begin at school age, 5 or 6; but start them with a few minutes and then add more, up to 15 minutes to a half an hour or so a few days a week. Always mix in sprints for short attention spans. Keep it simple. No fancy running shoes are needed when starting, just regular sneakers,” advises Bloom. “For teens, 30 to 45 minutes at a time a few times a week is fine, provided that they have bona fide running shoes.”

Inspiration

Finding inspiration as a family can include running for worthy causes; most communities host charity runs. “This can become a focal point for getting in shape, raising money and running for the greater good, not just yourself,” says Bloom.

Mindful running presents regular opportunities to explore new places, focus on details that often go unnoticed and make exercise an active meditation for all involved. “Show kids how to notice what is going on around them when they run,” suggests Pullen. “You can read up and educate yourselves on trees, geology or the change of seasons so they feel a powerful sense of connection and freedom.”

Whether running as a family is motivated by a desire to stay fit, get someplace or simply share more quality time, being in the present moment is most important. “Life is not about striving all the time,” exhorts Pullen. “Take the kids out. Keep it fun and make it into an adventure.”

Marlaina Donato is a freelance writer, author and multimedia artist.

Connect at MarlainaDonato.com.

Kzenon/Shutterstock.com

“The important thing is to show up. It’s about participation, not breaking personal bests,” Pullen continues. Kids can play a game while running, such as silently counting steps, trees or other runners.” Mindfulness can also include sharing how it feels to run and meeting challenges along the way.

Bloom suggests tuning in to nature. “Being in beautiful surroundings or watching for animals can promote mindfulness,” he says. “It can be spiritual.”

fit body

Breathing While Running William Pullen: “Mindful breathing is simply making the observation of one’s breath being the priority over thoughts.

Each time the mind interrupts, gently return to the breath. Learning how to do that gently is what it’s all about—it means letting go of forcing, wishing and striving—and just gently doing.”

Marc Bloom: “I’m not a fan of instructing young kids how to breathe while running because thinking about a mustdo task can spoil the fun, and also seem like homework. Runners breathe naturally through their mouths, with an occasional deep breath through the nose. You can get technical with this, but not for kids. Be aware if breathing gets labored.

If kids feel out of breath they’re probably running too fast. Kids love to start off fast, often too fast. Also, normal breathing might feel ‘out of breath’ and wrong to them because they’re not accustomed to it. Explain this to newbies beforehand by telling them what to expect.”

Jeremy Sanders: “Everyone is different.

Your breathing changes with effort and the more you run, the more you learn what works for you. You can experiment by breathing through only your nose or only your mouth, or in combination, in through the nose and out through the mouth. You can also alter the number of steps between each breath to get a comfortable rhythm going.”

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CRAZY-GOOD CONDIMENTS

DIY Versions Add Zest and Nutrients

by Judith Fertig

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W

hile not essential to every dish or meal, condiments provide extra flavoring, final flourishes and added enjoyment to any dish. Such meal accompaniments range from vinegars to spreads and sauces, finishing spice mixtures and natural salts.

America’s previous king of condiments was ketchup. Today, according to a 2017 poll from TheDailyMeal.com, it stands behind mayonnaise and mustard with soy and hot sauce rounding out the top five (generic product ranking at Tinyurl.com/ Top20Condiments).

We often take familiar condiments for granted, yet a look at their ingredients can be startling. Many prominently include processed corn syrup and other sugars, sodium, gluten, monosodium glutamate (MSG), artificial flavors and unpronounceable preservatives, according to Dana Angelo White, a registered dietitian in Fairfield, Connecticut.

Homemade versions of condiments provide a happy alternative. They not

only taste great, but can be good for us.

“Certain condiments add more to your meals than flavor—some actually improve your health,” says White. The potassium in homemade mustard is good for the digestive system through stimulating the flow of saliva, suggests a study in the Indian Journal of Medical Research. Homemade ketchup made with small cooked tomatoes is rich in lycopene, a nutrient that protects heart health, according to research published in the American Journal of Clinical Nutrition. White’s fresh-made “THE Green Sauce,” full of vitamin-rich avocado and cilantro, is replete with antioxidants (Tinyurl.com/TheGreenSauceRecipe).

Better Basics Ketchup

Heather McClees, a plant-based nutritionist in South Carolina who blogs at One Green Planet, once loved commercial ketchup; then she read the labels. “Most ketchup is made of tomato concentrates, sugars, including high-fructose corn syrup, cane

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

AwakeningCharlotte.com

sugar, agave nectar, coconut nectar/syrup, brown rice syrup, cane juice and cane crystals, vinegar, “spices” that is likely code for MSG, water and refined salt. All of this makes ketchup addicting,” she says.

“While you could pay for pricey organic ketchup and condiments that come without added sugars, you can save money by spending five minutes in the kitchen to make your own.” Find a recipe at Tinyurl.com/HealthyKetchupRecipe.

Mustard

Serious Eats food writer Joshua Bousel uses only six ingredients to make a deliciously easy Grainy Mustard: yellow and brown mustard seeds, dry white wine, white wine vinegar, kosher salt and an optional pinch of brown sugar. Learn how at Tinyurl.com/ WholeGrainDijonRecipe.

Mayonnaise and Ranch Dressing

Eschewing eggs, J. Kenji Lopez-Alt, of San Mateo, California, uses aquafaba, the starchy liquid in a can of chickpeas, for a plant-based twist on emulsified mayonnaise. Find it at Tinyurl.com/AquafabaMayoRecipe.

In her Mebane, North Carolina, kitchen, Kim Campbell, author of The PlantPure Kitchen, makes a plant-based ranch dressing with tofu for body and nutritional yeast, herbs and lemon juice to achieve the characteristic flavor. Find it at Tinyurl.com/HealthyRanchDressing.

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More Exotic Condiments Pomegranate Molasses

Sweet and tart pomegranate molasses can be used like vinegar in salad dressings, as a marinade ingredient or as syrup over pancakes and waffles. Angela Buchanan, aka Angela Cooks, a professor at the University of Colorado, in Boulder, who blogs at SeasonalAnd Savory.com, follows the Whole30 program, which bars sugar. Because she also likes Middle-Eastern food, Buchanan experimented and created her recipe for Pomegranate Molasses without added sugar (Tinyurl.com/PomegranateMolassesRecipe).

Superfood Popcorn Seasoning

Green popcorn is fun. With a spirulina powder, garlic powder, sea salt and cayenne pepper spice mix, even a movie snack can be healthy. “Spirulina is one of the most potent of all superfoods. Available in a powder form, it’s a blue-green algae that provides protein, B vitamins and iron. It’s used as a natural energizer, digestive aid and detoxifier,” says Tara Milhern, a holistic health coach in New York City. She also likes it sprinkled on baked potatoes or vegetables as a finishing flavor. See Tinyurl.com/HealthyPopcornSeasoning.

Without preservatives, homemade healthy condiments don’t last as long as commercial versions. McClees advises, “I store mine in a glass mason jar for one week in the fridge. I choose a half-pint-size jar, since the less empty space there is at the top of the jar, the longer it keeps.”

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Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

June 2018

29

DIY Condiment Recipes THE Green Sauce

“This sauce is a salad dressing, dipping sauce or sandwich spread,” says nutrition expert Dana Angelo White. “After tasting it, you’ll be putting it on everything.”

Yields: about 2 cups

“Ranch dressing can be dairy-free and made with tofu, making it plant-based and oil-free,” says Kim Campbell.

Yields: about 2 cups 2 lb tofu, about 2 (14-oz) packages 1½ Tbsp fresh parsley, chopped ¾ cup onion, finely chopped 2 cloves garlic 3 Tbsp distilled white vinegar 2 Tbsp agave syrup 1 Tbsp lemon juice 1 tsp nutritional yeast 1 tsp dry mustard ¼ tsp paprika ½ tsp celery seeds 1 Tbsp dried chives ¾ cup filtered water

Yields: 1 cup 32 oz unsweetened organic pomegranate juice

Taste for seasoning and adjust as needed.

If mixture appears too thick, add a little more water.

Courtesy of Registered Dietitian Dana Angelo White

Fill a saucepan with the juice and bring it to a low boil.

Reduce the heat so the liquid will stay at a low boil, and let the juice cook down to a scant cup of thick, syrupy liquid. This takes about an hour; note that it will thicken more once it is cooled.

Once arriving at a desired thickness while cooking, let it cool completely.

Courtesy of Kim Campbell, from the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org

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It takes about an hour to cook down, but homemade unsweetened pomegranate molasses is worth the time, advises Angela Cooks.

Combine ingredients in a blender and blend until smooth.

Blend all ingredients in a food processor until smooth.

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Pomegranate Molasses

AwakeningCharlotte.com

Transfer the pomegranate molasses to a glass jar to store in the refrigerator where it will keep well for a few months.

Courtesy of Angela Cooks, who blogs at SeasonalAndSavory.com.

Without a sense

caring

of , there can be no sense of

community. ~Anthony J. D’Angelo

photos by Stephen Blancett

Plant-Based Ranch Dressing

1 avocado, peeled and seeded Juice of 2 limes 2 cups fresh cilantro (leaves and stems) 1 jalapeno pepper 2 Tbsp white vinegar 1 Tbsp honey 1 tsp kosher salt ¼ white onion 1 cup filtered water

Grill/Barbecue Season is Upon Us

Try new recipes from Charlotte’s Healthy Food Providers Indian Spicy Mint Grilled Chicken Yields: 4-6 servings

4 lbs. chicken pieces or quarters Marinade Paste: 1 Tbsp Kashmiri chili powder 1 Tbsp Garam Masala 1 Tbsp black pepper powder, café style, coarse 2 tsp cumin 2 Tbsp Indian Yogurt 2 tsp fresh mint, finely chopped 1-2 cloves garlic, freshly minced 3 Tbsp vegetable oil 2 Tbsp lemon juice, fresh salt to taste

2 Tbsp chili powder 1 tsp cayenne pepper (or more) 1 Tbsp cumin 1 Tbsp smoked paprika 1 Tbsp salt 1 tsp coconut sugar or maple syrup

Prepare grill for medium coals

Prepare grill for medium hot coals

In a large bowl, whisk all ingredients together. Place chicken in the bowl and coat with marinade paste. Cover and refrigerate for 1-2 hours or overnight to enhance taste.

Grill 12-15 minutes each side until brown and internal temperature reaches 160° F.

In a large bowl, whisk all ingredients together.

Place mushrooms in the bowl with marinade (or place mushrooms on a large, flat plate or bowl and pour marinade into each cap). Use hands and toss until marinade is in every crack and crevice. Let sit for an hour.

Recipe courtesy of Origin International Foods, OriginIntlFoods.com.

Grill 4 minutes per side. Let rest, slice and serve with tortillas and fixing’s.

Portobello Mushroom Fajitas

Recipe courtesy of Nourish Charlotte, NourishCharlotte.com.

6 large Portobello caps, destemmed

Berrybrook Natural Foods Gazpacho

Yields: 4-6 servings

Marinade: ½ small can tomato paste ½ cup extra virgin olive oil ½ cup water (or apple cider vinegar or fresh lime juice, for a sharper flavor) ½ bunch scallions, finely minced 8 cloves garlic, minced

1 Tbsp lemon juice - fresh only, no concentrate 4 Tbsp cider vinegar 4 Tbsp olive oil 2 tsp local honey 2 tsp tarragon 2 tsp basil ½ cup chopped parsley 1 Tbsp cumin 1 Tbsp hot sauce 1 ½ tsp pepper ½ tsp salt ½ Tbsp garlic, granulated Combine and mix all ingredients and refrigerate. Serve chilled.

Recipe courtesy of Berrybrook Natural Foods, BerrybrookFarm.com.

Yields: 4-6 servings

8 cups spicy vegetable juice 4 cups diced tomatoes 2 cups diced green peppers 1 large bunch green onions, chopped 3 cucumbers, diced

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

June 2018

31

We Need Clean Waters Streams and Rivers Are Life Links

by Avery Mack

C

reeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water clean starts with local waterways.

As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values and the legal status of people. While court

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cases brought by commercial interests are challenging such decisions, progress continues on many fronts.

Cleanup Success Stories

“The Fox River’s been our treasure since Native Americans paddled there,” says Barbara Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided

AwakeningCharlotte.com

auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.”

The Fox River Cleanup Project, a multiyear effort covering 13 miles that began in 2009, reduces the health and environmental risks from polychlorinated biphenyls (PCB) in the sediment.

Lake Winnebago, source of the lower Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan.

Recent meetings have sought citizen input for updates in managing sturgeon stock.

In Athens County, Ohio, Michelle Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says.

Guy Riefler, Ph.D., an associate professor of civil engineering, and John Sabraw, professor of art and chair of a painting and drawing program, both with Ohio University, in Athens, found a way to wash, dry and pulverize recovered iron. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely available, 500 sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser.

“Cleaning water is expensive, but now we’ve turned the problem into a method to fund more work,” says Shively.

Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars.

Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of sediment had amassed there, along with

Filip Fuxa/Shutterstock.com

green living

Ways to Help Keep Local Waterways Clean

Water is life, and clean water means health. ~Audrey Hepburn junked cars, TVs and other trash. The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population.

In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin.

A map at Tinyurl.com/DamRemovals shows dams taken down since 1916.

“The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or indirectly, by the federal government. Cuts add challenges and stress to looking for solutions.”

Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways.

“We’re in a period of big ideas,” says Nichols. Two can be easily implemented.

First, he explains, don’t build right on the water; instead, sit in the “second row”.

Second, gain perspective by experiencing changes in waterways.

“One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols.

“You’ll see how best to value, promote and defend our right to clean water.”

Then teach the kids.

by Sam Perkins

I

t’s 2018—do people even litter anymore?

While we have come a long way, they most certainly do.

In 2017 at the Catawba Riverkeeper Foundation 18 cleanup events, volunteers removed more than 73,000 pounds of trash from throughout the basin’s creeks, lakes and main-stem river. A lot of trash isn’t new. It’s old. While sampling for bacteria on Sugar Creek, I recently found a Pepsi can stamped with a 1995 expiration date. To be fair, we’ve also found Coke bottles from the 1950s. Pulltab beer cans. Whitewall tires. Winn-Dixie shopping carts. This is legacy trash, and it dwindles with every cleanup.

Records from one of the region’s largest cleanup events—Lake Wylie Riversweep—reveal that on average, each volunteer gets approximately eight pounds of trash less than they did the prior year. We are slowly seeing less trash.

We even have trouble finding trash where we have performed cleanups twice per year. It’s a good problem to have, but we know a lot of trash is missed, and more gets added every year.

We hope the public will both follow our work and events and also join us, both as a Catawba Riverkeeper member and a volunteer. The free Catawba Water Watcher smartphone app can be downloaded.

See concentrated trash around a waterway we should get at our next cleanup? Open the Trash Logger tool, give us some info, snap a picture and submit!

Your phone’s GPS will automatically give us a precise location.

As more people realize where their drinking water comes from or get out on waterways for recreation, they’ll connect that what trash might get carelessly tossed on the ground will make its way to a storm drain, a creek and, ultimately, our river and drinking water reservoirs.

People might not have stopped littering this year, but you can at least use your smartphone now to help us clean up trash from the waterways we all enjoy and need.

Sam Perkins is the Catawba RIVERKEEPER. He can be contacted at Sam@CatawbaRiverkeeper.org.

In seeking to sustain plentiful, clean water for generations to come, the Catawba Riverkeeper Foundation is a local, communitybased group of members and volunteers throughout the 24-county river basin that educates and advocates to ensure the protection of the Catawba-Wateree River Basin’s lakes, rivers and streams.

Connect with the freelance writer via AveryMack@mindspring.com.

June 2018

33

calendar of events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

FRIDAY, JUNE 1 JoAnn Parks & MAX-The Crystal Skull – June 1-3. The largest ancient crystal skull known to humanity at this time is called Max, accessing its collective wisdom for the benefit of humanity. $60, 1/2 hour session; groups of 4 people readings, $45 per person. Contact The Nook at 704-896-3111 to schedule private readings. Meetup.com/TheNook/ events/calendar/2018-06. #WalkCLT Powered by OrthoCarolina – 5-8pm. Join Sustain Charlotte and OrthoCarolina for the 3rd annual #WalkCLT event. This fun, familyfriendly initiative encourages residents and visitors to walk, rather than drive to destinations in their area. Free. 1518 Bryant St, Charlotte. 812-584-8151.

Jennifer.Dean@SustainCharlotte.org. WalkClt.org.

SATURDAY, JUNE 2 ChiRunning & Walking Workshop – 9:30-11am.

Learn how to use natural forces to run and walk more effortlessly and injury free. ChiRunning/Walking uses the principles of Tai Chi to cooperate with natural forces such as gravity rather than constantly resist those forces that can lead to injury. $40. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

MAX-The Crystal Skull Lecture – 6:30pm. Discover the ancient secrets and mysteries of MAX The Crystal Skull. $45 per person. Call the Nook at 704-896-3111 and reserve your seat for this incredible opportunity. Meetup.com/TheNook/events/ calendar/2018-06.

Aerial Deep Stretch Yoga + Sound Journey – 7pm. A short guided meditation followed by a deep stretch class aided by the aerial hammocks, and then finish class with a 30-minute sound journey savasana. Space limited to 10 spots, pre-registration required. $20. Be Yoga, 7510 Pineville-Matthews Rd, #1a, Charlotte. 704-705-2610.

Info@BeYogaClt.com. BeYogaSouth.com.

All religions/backgrounds welcome. Free, bring own lunch. Great Woods Zen Center, 8015 Sullivan Dr, Charlotte. Details: Meetup.com/Meditate-withMonk-Buddhism-in-Charlotte.

Sound Healing Sunday – 11am. The first in a series of spirituality in music will feature special guests Brandi and Austin of Focused Alignment for a sound healing meditation during the service. Rev. Christy’s message will explore the vibrational nature of our being and how that relates to our spiritual journey. 12125 Statesville Rd, Huntersville. 980-292-1062. AwakeningCarolina.org.

The Astrology of Money with Susan Reynolds – 2:30-4:30pm. Mini workshop on how astrology and money work together, and how they “show up” in your personal astrological charts. $25 in advance; $30 day of. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd. 704-599-1180. Registration required, email: Sjrey3@Juno.com with your name, time, and place of birth. SLCofCharlotte@att.net. SLCofCharlotte.org.

TUESDAY, JUNE 5

Full Moon Drum Circle – 7:30-9pm. Drum, dance and celebrate under the light of the moon. Raise energy for your intentions or just have fun. Bring snacks and drinks to share, a chair, your drum and the spirit of celebration. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, 704-599-1180.

SLCofCharlotte@att.net. SLCofCharlotte.org.

Candle Magick with Raven Schoner – 6:30-8pm.

Learn how to use candles in prayers, spells, focusing your willpower and crystals. Must be 18 or over and must register in advance. $35. Raven Moon Emporium, 2210 India Hook Rd, #104, Rock Hill, SC. 803-818-2133. RavenMoonEmporium.com.

SUNDAY, JUNE 3

Aroma Therapy & Vocal Toning for Chakra Opening – 6:15-7:15pm. This powerful experience offers vocal toning of the chakras, accompanied by aromatherapy support, guided meditation and a sound bath. You’ll be nurtured and empowered by these

Day-Long Meditation and Teaching Retreat led by Ayya Sudhamma – Schedule to be announced. Join us for a serene day of sitting and walking meditations, teaching sessions, lunch and tea breaks in between.

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ancient healing practices. $16. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

FRIDAY, JUNE 8 Chronic Fatigue, Fibromyalgia & Autoimmune – 6pm. Find the root cause and stop treating symptoms. Dr. Cushing was the director and leading doctor of a research center for Chronic Fatigue and Fibromyalgia. Unity Church, 401 E Arrowood Rd, Charlotte. By reservation only. 704-7764185. FDesk@HolisticDoc.com. HolisticDoc.com.

Be Still & Know: Centering Prayer – 12:151:30pm. An introduction to the Contemplative Life.

Donations welcomed. Contact Robert Hughes at 980-339-7551. Cross & Crown Lutheran Church, 300 Pineville-Matthews Rd, Matthews.

Metaphysical Fair – 1-5pm. Get a reading, a healing session, energy balancing, shop for stones, have some coffee and tea and so much more. Raven Moon Emporium, 2210 India Hook Rd, #104, Rock Hill, SC. 803-818-2133. RavenMoonEmporium.com.

shown to support inflammation reduction, relaxation, and relief from stress and anxiety. Combined with restorative yoga and massage, participants will enjoy a deeply relaxing experience. $25 early bird; $35 after June 13. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Charlotte Writers’ Club – 7-9pm. CWC and Mug’s Coffee are partnering for CWC members to read their work. Each reader will have 10 minutes. Though only CWC members may read, members and nonmembers are invited. Entry closes July 21 for ‘The 2018 Voices of Lincoln Poetry Contest’. To register and for more info: CharlotteWritersClub.org/home.

Jikiden Reiki-3 Day Training – June 8-10. Fri, 6:30pm, Sat and Sun, 10am-5:30pm. Usui Reiki without Western or New Age influence. Jikiden Reiki is Reiki as taught by Dr. Chujiro Hayashi in Japan, and passed down to Chiyoko Yamaguchi, founder of Jikiden Reiki Institute. $350. Call or text Lorraine for reservations: 305-333-7571. Meetup. com/TheNook/events/calendar/2018-06.

Holistic Alternatives to Managing Stress – 2-4pm. Join us for the second of a four part series focusing on stress management with Naturopathic Doctor, Emily Hatcher. $30 per workshop. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Ste 200-C, Community/ Movement Room #2, Charlotte. 630-973-0019.

EmilyHatchernd@gmail.com. HealthProfs.com/ us/naturopaths/emily-hatcher.

Relaxation Acupuncture Meditation Destination – 7-9pm. Join Chelisa Alavedra and Darren Holman for an evening of deep stretch, acupuncture and a guided meditation. Leave the stresses of the week behind and go into your weekend refreshed, renewed and revitalized. $50 early bird; $60 after June 3. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

Goat Milk Soap Workshop – 3pm. Make soap from scratch using our farm-raised goats’ milk. This is a production-based workshop focused on the cold process method of soap making with raw goat milk.

Heat oils, manage lye, stir in essential oils and pour the batch into molds. $79. 10715 Shopton Rd W, Charlotte. WishWeHadAcres.com.

SATURDAY, JUNE 16

SATURDAY, JUNE 9

Goat Yoga on the Farm – 5pm. Have you always wanted to do mountain pose next to a goat? Join our social goats in the pasture and bring new meaning to your practice - they love yoga as much as we do. Also offered June 24. Pre-registration is required. $12 drop-in. 10715 Shopton Rd W, Charlotte. WishWeHadAcres.com.

SUNDAY, JUNE 17

Food Addicts in Recovery Anonymous Information Session – 9:15-10:15am. 12-Step program for problems with obsession with food, weight and body size. Free. Anuvia Prevention & Recovery Center, 2nd Fl, Rm H, 100 Billingsley Rd, Charlotte.

SUNDAY, JUNE 10 Choir Sunday – 11am. The second in a series of spirituality in music will feature a debut performance from our choir. We bring our voices together as one voice and as Rev. Christy speaks about the oneness that is the web of life and how to work with it. 12125 Statesville Rd, Huntersville. 980292-1062. AwakeningCarolina.org.

Spiritual Light Center’s Second Sundays at Sanctuary – 11am-12pm. Join Rev. Rebecca Nagy at Sanctuary Imports for an exploration of the Mystery Teachings as taught by the Ascended Masters. Learn about the Seven Rays, Universal Laws and esoteric meditation techniques. Love offering. Sanctuary Imports, 822 Lamar Ave, Charlotte. 704-599-1180.

SLCofCharlotte@att.net. SLCofCharlotte.org.

markyourcalendar John of God Healing Bed 50-minute sessions with Ed Carlton, psychic medium and intuitive. Spiritually charged chakra balancing quartz crystals to revitalize mind and body, stimulating the body’s own ability to self-heal. Also offered June 19.

Sunday, June 10 · 11am-4pm $100 Ahlara International, 155 Joe V. Knox Ave, Mooresville.

Reserve: 704-662-0946.

AhlaraInternational.com

MONDAY, JUNE 11 Active Parenting: Winning Cooperation – Focusing on cooperation and communication and dealing with challenges as well as family enrichment and encouragement. Led by Robert Hughes. $15 Matthews residents, $20 non-residents. Call 704-3217275 or MatthewsFun.com to register. Matthews Community Center, 100 E McDowell St, Matthews.

American Ah!... The Spirit in Folk Music – 7:30pm. Elaine Silver has appeared in concert with Arlo Guthrie, Doc Watson, Tom Paxton, Suzanne Vega, Tom Chapin and other stars of the folk world.

Adults $10; kids under 12 free. Milford Chapel at Park Rd Church, 3900 Park Rd, Charlotte. 704-6199029. CharlotteSpiritualCenter.org.

TUESDAY, JUNE 12 Herbs for Men’s Health: Creating Balance through Herbs and Nutrition – 12pm. Dr. Dave Hamilton, Of The Earth Wellness. Live discussion and broadcasted.

Sara’s YMCA, 15940 Brixham Hill Ave, Charlotte.

Seminar: Digestive Health – 6:30pm. Natural solutions to improve digestion and heal your gut. Mickey and Mooch-Arboretum. Registration required. Carolina Natural Health Center, 1114 Sam Newell Rd, Ste A, Matthews. 704-708-4404.

CarolinasNaturalHealth.com.

THURSDAY, JUNE 14 Essential Oils 101 – 6:15-7:15pm. Learn the basics of Young Living’s essential oil line. Free. 1912 Commonwealth Ave, 704-266-1443. OkraCharlotte.com.

FRIDAY, JUNE 15 CBD Oil, Restorative Yoga & Massage – 7-8:30pm. Learn about full spectrum CBD oil

IMCC Presents Ruth King: Mindful of Race: Transforming Racism From the Inside Out – 7-9pm. Talk, meditation and book launch. Free. Park Rd Baptist Church, Milford Chapel. 3900 Park Rd, Charlotte. Email Cathy: IMCCncregistrar@gmail. com. IMCCharlotte.org.

Reiki Share Circle – 3-4pm. Help your body return to balance with certified Reiki practitioners. The Nook, 400 N Harbor Place Dr, Ste C, Davidson.

704-896-3111. $5. Meetup.com/TheNook/events/ calendar/2018-06.

Songwriter Sunday – 11am. In keeping with our Spirituality in music theme for June, Rev. Christy will share a very special Father’s Day message through music and storytelling. Bring your father as we celebrate the father figures in our lives in this very special way. 12125 Statesville Rd, Huntersville. 980-292-1062.

AwakeningCarolina.org.

Red Tent Event – 1-5pm. Come together in the Red Tent for an afternoon of connection, nurturing, storytelling, creating and circle. Open to women of any age who have received the gift of their cycle.

Gather your stories and love for your Sisters. $20 donation recommended. Sacred Grove Retreat Center, 157020 Collie Rd, Gold Hill. 704-299-5124.

Calendly.com/robbie-warren/red-tent-gathering.

Info@SacredGroveRetreat.com.

MONDAY, JUNE 18 Ergonomics Class: How to Save Your Body From Your Desk – 5-6pm. With Shannon Mullally, PT, MPT, CIMT, CSCS. Don’t just sit there.

Learn small ways to fight the physical and systemic effects of prolonged sitting. 301 E Tremont Ave, B, Charlotte. 980-298-6706. Roperpt.com.

Lillie Marshall New Possibilities Coaching: Small Group Book Study – Mondays, 7-9pm. Meet bi-weekly to discuss your thoughts, learnings and insights. Led by iPEC coach Lillie Marshall, we dive deep into a book that supports personal growth and expansion along your journey to your truest self.

Charlotte. Sign up at LillieMarshall.com.

TUESDAY, JUNE 19 Sound and Stretch: Yin Yoga and Sound Bath Meditation – 7-8pm. Soulful breathwork, connecting to rhythms of the Universe. Participants are taught to breathe in a particular way, lying on a mat, cocooned in a peaceful atmosphere with beautiful music. $20 early bird; $30 day of. 1912 Commonwealth Ave, Charlotte. 704-266-1443.

OkraCharlotte.com.

June 2018

35

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THURSDAY, JUNE 21 Aroma Therapy and Reiki – 6:15-7:15pm. Join Amy and Meredith for a mini Reiki session with aromatherapy support. Learn more about both of these practices as we teach some basics and experience the power they offer. $16. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

FRIDAY, JUNE 22 Rising Strong 3-Day Workshop-Presented by Lillie Marshall New Possibilities Coaching – June 2224. A highly experiential methodology based on the research of Dr. Brené Brown. Explore what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.

Charlotte. Register by June 15: LillieMarshall.com.

Calling the Ancient Ones Drumming Circle with Tom Bishop and Shirley Kerr – 6:30-7:30pm. We will be calling on the Ancient Ones to share their knowledge with us. Feel your heart beat join with the rhythm of Mother Earth. $10. Non-NookSter Society.

The Nook, 400 N Harbor Place Dr, Ste C, Davidson.

Meetup.com/TheNook/events/calendar/2018-06.

Deep Stretch Yoga + Sound Journey – 7-8:15pm.

Relax into another world through a soulful deep stretch and sound journey. Poses held for 3-5 minutes accompanied by the soothing sounds of the didgeridoo, singing bowls, native drum, flute, hand pan, and voice. $18. Be Yoga, 1247 East Blvd, Ste 250, Charlotte. 704-372-7665. Info@BeYogaClt. com. BeYogaAndWellness.com.

SATURDAY, JUNE 23 Certified Reiki First Degree – 9am-6:30pm. Comprehensive beginner energy healing and empowerment class with ICRT Licensed teacher. Includes initiations, manual, certificate, discussion, hands-on practice and ongoing support. $205. 8301 University Exec Pk Dr, Ste 106, Charlotte. Register: AReikiPlace.com.

Meditation in the Park – Schedule to be announced.

30-minute group meditation in nature led by our monk, Ayya Sudhamma, followed by a picnic lunch and socializing. Free, bring own lunch. Reedy Creek Park, Reedy Creek Park Rd, Charlotte. Meetup.com/ Meditate-with-Monk-Buddhism-in-Charlotte.

Channels, Tom Bishop and Shirley Kerr-Special Event – 10am-6pm. One-hour presentation at 10am followed by healing sessions with Tom and Shirley. Cost of presentation, $15. Call The Nook at 704-896-3111 for more info and to schedule your appointment. Meetup.com/TheNook/events/ calendar/2018-06.

Grand Opening at The Bag Lady – 10am-7pm.

Charlotte’s favorite spiritual gift shop, The Bag Lady, is back. Join in celebrating the shop’s larger space on 1516 E 4th St, Charlotte in the Elizabeth/ Cherry neighborhood. Play with the new crystals and stock up on sage. 704-338-9778. TheBagLadyNC@gmail.com, The-Bag-Lady.biz.

A Bold Practice for Your Busy Brain – 10:30am12:30pm. Do you often feel tired, overwhelmed or sidetracked by your ideas and losing sight of the big picture? Discover this practice for you and your busy brain. $35 drop-in. 1912 Commonwealth Ave, Charlotte. 704-266-1443. OkraCharlotte.com.

SUNDAY, JUNE 24 Certified Reiki Second Degree – 9am-6:30pm.

Empower your Reiki practice with power, harmony

36

Charlotte Edition

AwakeningCharlotte.com

and distance frequencies, distant treatments and new techniques. ICRT licensed teacher Bryce Goebel offers initiation, manual, certificate, demonstrations, hands-on practice and ongoing support. $205. 8301 University Exec Pk Dr, Ste 106, Charlotte. Register: AReikiPlace.com.

Rock-n-Roll Sunday – 11am. To conclude our series of spirituality in music we turn to Rock-n-Roll. Music by some of Charlotte’s best musicians, Phillip Carias, Sean Nowak, Shay Hooks and Rev. Christy Snow.

The musical selections for the day will be part classic rock and part New Thought. 12125 Statesville Rd, Huntersville. 980-292-1062. AwakeningCarolina.org.

Brunch with the Monk – 11:45am-1:30pm. Join a group of like-minded people for brunch (purchase your own meal, or have tea/coffee with us for free) and socializing with our monk, Ayya Sudhamma.

Free/purchase own lunch. Location to be determined. Details: Meetup.com/Meditate-with-MonkBuddhism-in-Charlotte.

Grand Opening Psychic Fair at The Bag Lady –12-4pm. Join The Bag Lady’s Grand Opening celebratory weekend, where there will be talented intuitive readers of many types. Readings last 15 minutes and prices vary. Peruse metaphysical delights such as crystals, incense, sage, spiritual books and goddess goodness. 1516 E 4th St, Charlotte. 704-338-9778. TheBagLadyNC@gmail.com, The-Bag-Lady.biz.

Energize Your Life with Powerful Frequencies Found in Ancient Texts – 1-2:30pm. David Hulse’s calling to bring the power of the Solfeggio frequencies back to humanity is an inspiring story reaching around the globe. Energy exchange, $10.

Spiritual Light Center of Charlotte 7300 Mallard Creek Rd, 704-599-1180. SLCofCharlotte@att.net.

SLCofCharlotte.org.

markyourcalendar Connection with Channeled Teachings with Katie Sutton Receive channeled teachings from ascended masters and angelic beings and learn about traumas and energetic structures that keep us from true connection with ourselves. Channeled meditations and live music from over 35 different instruments.

Sunday, June 24 • 2-3:30pm $40 Ahlara International 115 Joe V. Knox Ave, Mooresville

704-662-0946 Register: ZenWithinCoaching.com/ workshops/connection

TUESDAY, JUNE 26 Intro to Mindful Based Stress Reduction – 6:458pm. An intro class to an 8-week program that teaches mindfulness to learn greater balance and effective strategies for an improved sense of wellness in one’s own life. Elemental Healing Charlotte, 5200 Park Rd, Bldg 1, 2nd Fl, Ste 200-C, Community/ Movement Room #2, Charlotte. 843-364-5921.

Jude@Akeenmind.com. AKeenMind.com.

WEDNESDAY, JUNE 27 Prenatal Yoga – 5:45-6:45pm. Join Alex and other Moms-to-be each Wednesday for a yoga flow specially designed for pregnant women. $16 drop-in.

1912 Commonwealth Ave, Charlotte. 704-2661443. OkraCharlotte.com.

Sleep Hygiene Workshop – 6-8:30pm. With Laura A. Mauriello and Carol K. Bondy from the Center for the Healing Arts. Join us at Roper Physical Therapy to learn how an improved night’s sleep can open the door to your overall wellness. 301 E Tremont Ave, B, Charlotte. 980-298-6706. Roperpt.com.

Sierra Club Central Piedmont Group Meeting. 6:30pm, pizza. 7pm, program. Deputy Director Emily Yates will discuss their programs on developing a Sustainable Energy Action Plan leading to a low carbon future for Charlotte. EnvisionCharlotte. com. Free and open to the public. Mahlon Adams Pavilion, Freedom Park, 2435 Cumberland Ave, Charlotte. CharlotteSierraClub.org.

An Evening of Sacred Chants – 7pm. Experience a deeper level of peace and connection through the sacred spiritual practice of chanting. The evening will include chants from different faith traditions.

The Third Place, 1609 E 5th St, Charlotte. 980-2921062. AwakeningCarolina.org.

Sierra Club Central Piedmont Conservation Committee – 8:30pm. Immediately following Sierra Club meeting. We will look at current environmental issues and plan for the rest of 2018. All are welcome, membership not required. Dilworth Neighborhood Grille, 911 E Morehead St, Charlotte. 704-907-9851. GerryKingsley@yahoo.com.

THURSDAY, JUNE 28 Beyond Basics of Essential Oils – 6:15-7:15pm.

Beyond the basics will share specific tips for using essential oils as part of your summer wellness plan. Sunburns, bug bites, overheating, cuts, kids out of school... learn how to support your health naturally. $16. 1912 Commonwealth Ave, Charlotte.

704-266-1443. OkraCharlotte.com.

SATURDAY, JUNE 30 Full Moon Drum Circle – 7:30-9pm. Drum, dance and celebrate under the light of the moon. Raise energy for your intentions or just have fun. Bring snacks and drinks to share, a chair, your drum and the spirit of celebration. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, 704-599-1180.

SLCofCharlotte@att.net. SLCofCharlotte.org.

plan ahead SATURDAY, JULY 7

inclusive whole health weekend featuring juice feasting, detox, and health mastery workshops from @Juice Boone with yoga every day from @ High Country Yoga. $399. Private Mountain Estate, Boone, NC. 828-406-3133. Info@juiceboone.com.

Juiceboone.com/awaken-appalachia-2018.

FRIDAY, AUGUST 24

markyourcalendar Rising Strong 3-Day Workshop Discover what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.

August 24-26 Charlotte Register by July 24 and receive a free copy of Dr. Brene Brown’s book Rising Strong.

LillieMarshall.com Start Where You Are – Aug 24-26. 7pm, Fri, thru 1pm, Sun. A weekend immersion with silent meditation, body awareness through yoga and inquiry exercises to foster skills that allow your life to unfold with ease. From $605. Registration: Art of Living Retreat Center, 639 Whispering Hills Rd, Boone.

828-263-4910. Info@ArtOfLivingRetreatCenter. org. ArtOfLivingRetreatCenter.org.

FRIDAY, SEPTEMBER 14 So Your Life Fell Apart... – Sept 14-17. 5pm, Friday, thru 5pm, Sunday. Personal development retreat to support women and men in major life transition. Gentle yoga, meditation, self-inquiry, ceremony and workshop experiences. Followed by a Red Tent and Men’s Sweat Lodge. $650. Sacred Grove Retreat Center, 157020 Collie Rd, Gold Hill.

704-786-6028. Williamsjx@gmail.com. Register at NewParadigmLifeCoach.com.

People will stare.

Make it worth their while. ~Harry Winston

Do No Harmacy/American Beauty Garden Center’s “Freedom to Grow Your Own Sale” – 10am-8pm. Customer Appreciation Event, Vendor Day, and sale all rolled into one. Storewide savings of 20% off, 15 different vendor reps, giveaways, and catering by Pinky’s Westside Grill. Free. 4400 E Independence Blvd, Charlotte. 704-334-8651. Sales@DoNoHarmacy.com.

DoNoHarmacy.com.

THURSDAY, AUGUST 2 AWAKEN APPALACHIA Weekend Wellness Retreat – Aug 2-5. Thur, 2pm. Three nights all-

June 2018

37

JULY

Coming Next Month

AntiInflammatory Foods Plus: Organic Farmers Growing America’s Health

on going events NOTE: All calendar events must be received via email by the 9th of the month and adhere to our guidelines. Email Calendar@AwakeningCharlotte.com for guidelines and to submit entries. No phone calls or faxes, please. Or to submit online, visit AwakeningCharlotte.com.

sunday Metaphysical Bible Study with Reverend David Hulse – 10-11am. Learn to explain scripture from a more enlightened and metaphysical point of view. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180.

SLCofChalotte.org.

Unity of Charlotte Sunday Celebration Service – 10:30am. Rev Marty Bacher leads this spiritual community that offers a vibrant Sunday Celebration Service and inspiring messages. 401 E Arrowood Rd. 704-523-0062. UnityofCharlotte.org.

Queen City Center for Spiritual Living – 10:30am. 1st Sunday of the month. We celebrate the mysticism of faith combined with the clarity of universal principle. $10. The Double Tree Hotel, 6300 Morrison Blvd, Charlotte. 704-643-4970.

QueenCityCSL.com.

Unity Spiritual Center – 10:30am. Positive music, centering meditations and inspiring metaphysical talks. Theme for 2018: “A Year Of Miracles”.

Milford Chapel at Park Rd Church, 3900 Park Rd. 704-619-9029. CharlotteSpiritualCenter.org.

Celebration Service at SLC of Charlotte – 11am.

Meditations and messages with a vibrant, inclusive, metaphysical family that honors you on your spiritual journey. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180.

SLCofChalotte.org.

A Course in Miracles Study Group – 7pm. Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Bonnie Briar Townhomes, Elm Ln at Hwy 51. 704-619-9029. CharlotteSpiritualCenter.org.

monday Harmony Balance Yoga – 9:30-10:30am. Improve balance, spine strength and flexibility with the Yoga Oasis. First class free. Also offered Fridays. Elemental Healing Charlotte, 5200 Park Rd, Ste 200C, Movement Room #1, Charlotte. TheYogaOasis@ icloud.com. TheYogaOasis.com.

A Course in Miracles Study Group – 7pm.

Ongoing study and discussion of ACIM. Jim and Kay Fuller have been facilitating ACIM studies for over 25 years. Park Rd Church, 3900 Park Rd, Rm 206/505, Charlotte. 704-619-9029. CharlotteSpiritualCenter.org.

To advertise or participate in our next issue, call

704-499-3327 38

Charlotte Edition

tuesday Watercourse Yoga on a Whitewater River – TuesThurs. 2 nights, 4 classes plus optional meditations.

Combination of Classical Raja and Watercourse Yin Yoga. $275 per person based on double occupancy.

The Dillsboro Inn Whitewater Resort, 146 N River Rd, Dillsboro. 828-586-3898. MoonSchoolYoga.com.

AwakeningCharlotte.com

Weekly Daytime Meditation Session – 12-1pm.

30 minutes of silent mindful meditation, brief instructions, Q & A. Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte.

InsightMeditationCharlotte@gmail.com. IMCCharlotte.org.

Living in Abundance-The Co Creator’s Path, with Robb Roberson – 7pm. Every other Tues.

Learn to use the principles of co-creating and manifesting based on The Power of Imagination

by Neville Goddard. Love offering. Spiritual Light Center of Charlotte, 7300 Mallard Creek Rd, Charlotte. 704-599-1180. SLCofChalotte.org.

Meditation and Discussion – 7pm. Meditation (guided and silent) followed by a short teaching and discussion. For beginners and long-time meditators.

Park Rd Church, Milford Chapel, 3900 Park Rd. 704-619-9029. CharlotteSpiritualCenter.org.

How To Use The Science of Mind – Through July 10. 7-9pm. Tools for retraining sabotaging patterns of the subconscious mind, the law of attraction and the power of effective prayer. The Third Place 1609 E 5 St, Charlotte. 980-292-1062.

AwakeningCarolina.org.

wednesday Weekly Wednesday Meditation – 7-9pm. Silent mindful meditation at 7:30pm followed by Dharma talk and discussion. Practice instructions at 7pm.

Donation. Park Rd Baptist Church, Milford Chapel, 3900 Park Rd, Charlotte. InsightMeditationCharlotte@gmail.com. IMCCharlotte.org.

saturday markyourcalendar Healthy Cooking Classes Ketogenic, Paleo, Mediterranean, vegetarian and more.

Saturdays · 1-3:30pm $75 Register: ChefPamela.com Dynamic Health, 4707 South Blvd, Charlotte.

Info@ChefPamela.com SoulCollage – 2nd Saturday of the month. 1:304:30pm. A lighthearted collage process that allows one to explore their life, inner wisdom and intuition. $45, includes supplies. Elemental Healing Charlotte, 5200 Park Rd, Ste 200-C, Creative Arts Studio, Charlotte. 704-807-3635. Mwyche3@icloud.com.

ElementalHealingCharlotte.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

ALLERGY

ACUPUNCTURE

AAIR OF CHARLOTTE

EMPOWER LIFE CENTER

Elizabeth, Blakeney, Steele Creek 704-910-1402 AAIRofCharlotte.com

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28 years of experience in acupuncture, Chinese medicine and integrated health. Specializing in identifying and correcting the root cause of your health concerns.

Pain cond itions, digestive Migraines Of All Types Chiropractic Headache Expert disorders, stress, women’s Post health Concussion & Cranial Pain Syndrome Sinus & Chemical Sensitivity Headaches and chronic disorders. Classes in Upper Cervical TMJ Headaches Fatigue / Allergies / Candida authentic Qigong, Tai Chi and Taoist yoga.

Is Your Body & Mind

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Dedicated to a more progressive approach for treating allergy, asthma and immunology patients.

Dr. O’Connor is one of only three allergy specialists nationwide to complete the University of Arizona Fellowship of Integrative Medicine. See ad, page 19.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.

Thank you!

Fibromyalgia / Chronic Fatigue Chiropractic Headache Expert Inflammation / Virus’s / Recurring Infections 2101 Sardis Road Haishimotos’s / Thyroid / Autoimmune / Hair Loss Hot Flashes / Stubborn Weight Loss

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North, Ste 203 704-776-4185 Paula Kearney, L.Ac. & David Bonilla, L.Ac. Tired of masking the symptoms, Dr.fdesk@holisticdoc.com Cushing has the 1318-A3 Central Ave, Plaza answer,Midwood with over 40 years clinical holistic experience, considered one of America’s leading health guru’s HolisticDoc.com 704-770-1318 on major health issues.

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Providing private and community acupuncture services, herbal medicine, bodyDr. A. I.Cushing, work D.C., sessions, classes D.Ch., C.N.C., F.S.A.C.and more toforthe of Charlotte.

Call Me Freecity 10 Minute Phone Consult 704-776-4185 See ad, page 31. fdesk@holisticdoc.com www.holisticdoc.com 2101 Sardis Rd. N., Ste. 203 • Charlotte, NC

Doctor. Highly effective at treating ADD, ADHD, Autism, Mood Disorders, Hormone Imbalances, Allergies, IBS, CFS/ Fibromyalgia, Headaches. See ad, page 15.

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June 2018

39

COLONICS

ASTROLOGY

EDUCATION

HC WELLNESS CENTER & SPA

SOUL OF CHIRON

Dorothy Taylor, CH Charlotte 919-889-0457 SoulOfChiron.com • Info@SoulOfChiron.com

1308 E Garrison Blvd, Gastonia 704-823-1577 HCWellnessCenterAndSpa.com

Our principle service is Colon Hydrotherapy, but we also offer a wide variety of other services. We o ff e r b o t h t r a d i t i o n a l a n d alternative therapies to assist clients in achieving optimal health, wellness and balance.

Sharing intuitive and insightful awareness for healing, direction and success in life for over 12 years. Discover gifts and overcome challenges reaching your full potential and happiness.

Certified Consulting Hypnotist, Astrologer and Life Coach.

BIOFIELD TUNING ENERGETIC APOTHECARY

Tammy Schoolcraft 325 Matthews Mint Hill Rd, Ste 106 Matthews 704-907-3380 • EnergeticApothecary.com Charlotte’s only Biofield Tuning Practitioner. Uses sound and vibration to resolve chronic pain, anxiety, depression, grief, overthinking-busy mind, adrenal fatigue and more. Also offering Reiki and Medical Reiki. Call today for free consultation.

COMPOUNDING PHARMACY STANLEY SPECIALTY PHARMACY 3120 Latrobe Dr, Ste 200 704-370-6612 StanleyRX.com

DO NO HARMACY

4400 E Independence Blvd Inside American Beauty Garden Center 704-334-8651 DoNoHarmacy.com Offers knowledge and expertise on a full line of quality CBD and hemp extracts, pain creams, distillates, tinctures, capsules, pre-filled vaporizer cartridges and high-strength CBD tinctures by Charlotte’s Queen City Concentrates. See ad, page 4.

CHRONIC & DIFFICULT CASES HAAS WELLNESS CENTER 3315 Springbank Ln, Ste 102 704-837-2420 HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 19.

400 N Harbor Pl, Ste C, Davidson 704-896-3111 KentCookInstitute.com Accredited school with classes in meditation, reiki and philosophical metaphysics. The KentCook Institute on Lake Norman has a full curriculum. HSA accepted. See ad, page 15.

FLOAT THERAPY FLOAT CAROLINA

Float Center and Salt Spa 105-D Waxhaw Professional Park Dr Waxhaw • FloatCarolina.com

Charlotte’s first dedicated float center offering Floatation and Charlotte’s most Salt Room Therapies. Visit us experienced & to relax, release stress and t r u s t e d tension and refresh your mind, compounding body and spirit. Purchase pharmacy. Skilled pharmacist can prepare custom sessions online today. Receive medications to meet needs of the individual 10% offOfwith patient. Specializing in women’s & men’s health as Migraines All Typespromo “floatNA”.

Headache Expert well as veterinary medications. See ad, page 2. Chiropractic Post Concussion & Cranial Pain Syndrome

Is Your Body & Mind

Screaming For Help?

DENTISTRY

Sinus & Chemical Sensitivity Headaches Upper Cervical TMJ Headaches Fatigue / Allergies / Candida Fibromyalgia / Chronic Fatigue Chiropractic Headache Expert Inflammation / Virus’s / Recurring Infections Art Cushing, Haishimotos’s / Thyroid / Autoimmune / Hair Loss DC, Hot Flashes / Stubborn Weight Loss

FUNCTIONAL MEDICINE

WOMEN LOOKING FOR ANSWERS

DCh, CNC, FSAC 2101 Sardis Rd N, Ste 203 2740 W Arrowood Rd Tired of masking the symptoms, Dr.704-776-4185 Cushing has the 704-553-1627 answer, with over 40 years clinical holistic experience, America’s leading health guru’s HolisticDoc.com GorelikDentistry.com considered oneonofmajor health issues.

GORELIK DENTISTRY

CBD

KENT-COOK INSTITUTE

Holistic dental practice committed to whole-body care, high-quality dental treatments, and excellent Dr. A.service.

I.Cushing, customer StateD.C., D.Ch., C.N.C., F.S.A.C. of-the-art office certified for ozone Call Me for Free 10 Minutetherapy, Phone Consult sedation, metal-free zirconia implants and SMART 704-776-4185 treatments. Full-office water fdesk@holisticdoc.com filtration, salt room www.holisticdoc.com and circadian lighting. 2101 Sardis Rd. N., Ste. 203 • Charlotte, NC

KEMPTER HOLISTIC DENTISTRY

Drs. John Kempter and Eric Kempter 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797 KempterDentistry.com Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 36.

GERD, IBS, Leaky Gut, Food Allergies, Immune Dysfunction, Fibromyalgia. For advanced and effective holistic alternatives from a doctor with 40 years clinical experience, call today. See ad, page 15.

GIFT SHOPS THE BAG LADY: INTUITIVE GIFTS 1516 E. 4th St. 704-338-9778 The-Bag-Lady.biz

A beloved institution for 23 years offering products and classes that uplift, enlighten, educate and inspire. Our goal is to provide opportunities for spiritual growth and community building for years to come. See ad, page 4.

THE NOOK STORE

400 N Harbor Place Dr, Ste C, Davidson 704-896-3111 KentCookInstitute.com The Nook Store, a Divinely Unique Mystical Boutique on Lake Norman, the gem of The Nook. We carry the tools you need for your spiritual journey. See ad, page 15.

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HEALTHY MEALS NOURISH CHARLOTTE

Delivery & Pickup to Mecklenburg+ 1-855-442-FOOD NourishCharlotte.com Nourish delivers eco-friendly, healthy gluten-free vegan food to Charlotte and beyond. Also offers pick up locations to support Greater Charlotte.

Meals are nutritious, organic, clean and plant-based.

HOLISTIC COUNSELING VIVIAN PERALTA-MESA, LICENSED THERAPIST

3900 Park Rd Park Road Baptist Church grounds 704-910-7942 KidsFamilyCounseling.com Experiencing ongoing difficulties that are not getting better?

Vivian offers guidance, in a safe and caring environment, to identify and overcome obstacles that keep you from feeling more satisfied in life. See ad, page 12.

HOMEOPATHY CAROLINAS NATURAL HEALTH CENTER Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 CarolinasNaturalHealth.com

INTEGRATIVE MEDICINE DEVINE INTEGRATIVE HEALTHCARE, PLLC Stacey E Devine, MD 452 S Main St, Ste 130, Davidson 704-997-5449 DevineIntegrative.com

As one of the few fellowship trained, board certified Integrative Medicine physicians in the Charlotte area, Dr. Devine blends evidence-based complementary and conventional medicine to care for the whole person.

INTEGRATIVE PEDIATRICIAN INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

INTUITIVE SPIRITUAL GUIDANCE TAILORED WISDOM Mary E. Amon TailoredWisdom.com 704-237-0734

C h a r l o t t e ’s o n l y d o c t o r specializing in homeopathy – a power system of natural medicine that stimulates your body’s natural ability to heal, without side effects. Anxiety/ Depression, ADHD, Behavioural issues, Eczema, auto-immune disease, hormonal imbalance, and much more. See ad, back cover.

Mary’s spiritually guided sessions refresh energy fields, restoring balance in your life. Discover new tools in Tailored Wisdom sessions that help you visualize your life path, access your self-worth, and develop more meaningful relationships with healthy boundaries.

HYPNOSIS

LIFE COACH

HELPING PEOPLE FIND LIFE SOLUTIONS Heidi E Kent, C.Ht. & Marsha G Cook, C.Ht. 704-896-3111

Manage fears and change your belief systems. Specializing in transcending your circumstances. We offer spiritual support for all people; focus on past lives, Akashic records and spiritual healing.

Relief is an appointment away. HSA accepted. See ad, page 15.

FIND THE TRUE ME

Dorothy Taylor, CLC, CH Charlotte 919-889-0457 TrueMeCoach.com Info@TrueMeCoach.com Find a clear path to your true center of power and happiness and reach your full potential through the power of your own mind.

Dorothy Taylor Certified Life Coach, Consulting Hypnotist and Professional Astrologer with over 12 years experience.

LILLIE MARSHALL, ACC, CDWF, ELI-MP New Possibilities Coaching Charlotte • 704-408-2359 LillieMarshall.com

Connect with your true self through coaching, book studies a n d w o r k s h o p s . D i s c o v e r, breakthrough and take action with courage to step into your life purpose. Visit LillieMarshall.com or call today for a free discovery session. See ad, page 4.

LYMPHATIC CLEANSE JENNIFER DILLON, DC, CCN 421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

The Light Beam Generator is a non-invasive oxygen based detoxification system helping to restore function and assist the lymphatic system. When this circulatory system is congested, the whole system becomes toxic causing chronic inflammation as well as many other issues. See ad, page 14.

MASSAGE JEFFREY SHOAF, LMBT (#14847) Certified Yoga Therapist 726 E. Blvd. Charlotte, NC 309-287-0576 JBShoaf113.wix.com/jeffreyshoaf

Offering therapeutic massage, bodywork, and yoga therapy, utilizing myofascial release, t r i g g e r p o i n t t h e r a p y, a n d physical assessment tools for a collaborative approach to client centered health!

MEDITATION COACH KATIE SUTTON

Meditation Coach. Intuitive Channel.

Sound Healer.

828-246-3335 ZenWithinAcademy.com Katie is an intuitive channel in the form of a meditation coach and sound healer. Her self-activation meditations coupled with sound and vibration therapy takes clients on a healing journey of selfexploration and re-discovery.

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NATURAL DOCTOR

PHYSICAL THERAPY ROPER PHYSICAL THERAPY

DR. MEGAN DING, ND

Charlotte Natural Wellness 10722 Carmel Commons Blvd, Ste 450 704-543-5540 DrMeganDing.com Charlotte’s only naturopathic doctor specializing in natural cancer support. Dedicated to treating the whole body and empowering you to improve your health using natural medicine.

Myofascial Release & Medical Therapeutic Yoga 301 E. Tremont Ave, Ste B RoperPT.com • 980-298-6706 Our mission is to increase function, restore motion and improve strength and stamina through myofascial release.

Roper PT is privately owned with highly skilled manual therapists who offer patient–centered care.

DR. RACHEL THIEL

NATUROPATHIC PHYSICIAN CAROLINAS NATURAL HEALTH CENTER

Ignite Wellness Physical Therapy, LLC 103 Dover St, Pineville 704-889-0160 • 414-552-0820 Blending the art and science of living movement, Dr. Rachel guides your body through healing to reclaim your life with health and joy.

Dr Michael Smith 1114 Sam Newell Rd, Ste A 704-708-4404 • CarolinasNaturalHealth.com Diabetes, Depression, Digestive Disorders, ​Allergies, Auto-immune disease, A ​ nxiety​,​ADHD. Charlotte’s only doctor specializing in homeopathy. We focus on treating YOU to uncover the cause of your health condition and empower you to better health! S​ ee ad, back cover.

OF THE EARTH WELLNESS, LLC Dr. Dave Hamilton 10715 Shopton Rd W, Charlotte 980-272-1897 OfTheEarthWellness.com

A community of healing and nonjudgment. You are an individual and encouraged to be an active participant in your own health. We treat a variety of health concerns from the common cold to chronic illness. Begin your journey today.

Plant the seed of health. Grow balanced naturally. See ad, page 32.

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PSYCHIC PSYCHICS AND SENIOR TEACHERS The Nook Davidson 704-896-3111 KentCookInstitute.com

First Saturday each month from 1-4pm Professional Certified Tarot, Numerology, Palmistry, Medicine Cards, Spiritual Readings. Fees begin at $40. Call today for an appointment. See ad, page 15.

SPIRITUAL PSYCHIC MEDIUM Heidi E Kent, M.A. CM, C.Ht. 423-300-8618 HeidisReadings.com

Heidi E. Kent, co-director of The Kent-Cook Institute, is a certified psychic medium, master palmist, spiritual communicator, numerologist, relationship counselor, metaphysical teacher and certified hypnotherapist. Heidi guides you to the place of “what to do, what to do, what to do”! See ad, page 15.

REFLEXOLOGY BALANCED ENERGY REFLEXOLOGY Eva Gajewski Charlotte • 704-774-9629 BalancedEnergyReflexology.com

Certified Reflexologist that uses reflexes in feet and hands to promote inner balance. Reflexology reduces stress, improves blood flow, nerve impulses and energy throughout the body. A balanced body is a healthy body.

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REIKI A REIKI LIFE ACADEMY®

5200 Park Rd, Ste 105, Charlotte 704-996-4079 AReikiLife.com Offering reiki treatment for adults, children and animals; comprehensive reiki educational programs; and NCBTMB continuing education. Nancy Bunt, founder and director, has over 22 years of experience with reiki in both clinical settings and private practice, as well as an extensive background in mind-body wellness. See ad, page 16.

RETREAT CENTERS SACRED GROVE RETREAT CENTER 15720 Collie Rd, Gold Hill, NC SacredGroveRetreat.com 704-299-5124 Info@SacredGroveRetreat.com

A personal and l e a d e r s h i p transformational facility that offers individual and group retreat facilities, lodging and team building experiences. A short drive from Charlotte on 11 peaceful acres that provide a safe and supportive space.

SALT THERAPY THE SALT PAD

1600 E. Woodlawn Rd, Ste 310 980-498-2895 TheSaltPad.com Relax, breathe and heal in our state of the art salt therapy rooms.

Serving all ages with our Adult and Kid’s Tranquility rooms, and additional healing with our Acupuncture Tranquility room.

SOUL COACH THERESA GENDRON MSN; SC®T; SC®MP

Charlotte 203-710-6453 CoachingYourSoul@outlook.com YourSoulLovestheTruth.com Soul Coaching® empowers you to have a remarkable and prosperous life! Theresa is a protégé of Denise Linn and is a Soul Coaching® Trainer and Soul Coaching® Master Practitioner.

Visit YourSoulLovestheTruth. com today.

SPIRITUAL CENTERS CAROLINA CENTER FOR SPIRITUAL AWAKENING

Rev. Christy Snow, Founder & Spiritual Director AwakeningCarolina.org 980-292-1062 Looking for a spiritual home?

Join us for live positive music, meditation, and a message to awaken your Divine Potential.

We welcome all people and all paths. Youth church, weekly classes and events. See ad, page 13.

SPIRITUAL LIGHT CENTER OF CHARLOTTE

Rev. Rebecca Nagy and Rev. David Hulse 7300 Mallard Creek Rd. 704-599-1180 SLCofCharlotte.org 11am Sunday service and meditation. Spiritual, not religious? Looking for a vibrant, inclusive and metaphysical spiritual family that honors you on your spiritual journey? Then SLCC is for you. Weekly celebration service, classes, workshops and more. See ad, page 21.

UNITY OF CHARLOTTE

Marty Bacher, Spiritual Leader UnityofCharlotte.org 704-523-0062 Unity features a vibrant, joyous Sunday Celebration Service at 10:30am with terrific music, inspiring messages and a warm, welcoming spiritual community. Offering classes and workshops throughout the week with activities that support your health, wellness and spiritual journey. See ad, page 28.

TAROT

SPIRITUAL COACH REV. CHRISTY SNOW

RAVEN SCHONER

Charlotte & Lake Norman ChristySnow.com 704-516-7113 Christy@ChristySnow.com

2210 India Hook Rd, Rock Hill, SC 803-818-2133 DivineRaven.com

Sessions are customized for each individual or couple. Christy’s approach is rooted in her metaphysical education and experience. “There’s a spiritual solution to every problem.” Wayne Dyer

Lady Raven is a born empath with over 10 years tarot reader and spiritual herbalist experience. She uses her skills in magick and her natural psychic gifts to receive aid from spirit in both her personal practice and on behalf of her clients. See ad, page 27.

THERMOGRAPHY

SUSTAINABILITY

JENNIFER DILLON, DC, CCN

CATAWBA RIVERKEEPER FOUNDATION

421-B S. Sharon Amity Rd 704-333-9991 DillonNaturalHealth.com

715 N Church St, Ste 120 704-679-9494 CatawbaRiverkeeper.org

We educate and advocate to protect the Catawba-Wateree River Basin’s lakes, rivers and streams for everyone who depends on and enjoys them.

Join us by visiting our website and becoming a member today.

Thermography is a non-invasive way to visualize the health of a tissue. Identify inflammation in breast tissue and other areas of the body. Detect issues early to allow time to make a change before diagnosis occurs. See ad, page 14.

VETERINARIAN

SUSTAIN CHARLOTTE

Monthly Educational Meetings (locations vary monthly) SustainCharlotte.org

ATRIUM ANIMAL HOSPITAL

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come.

Become a member today.

Dr Kim Hombs, DVM, CVA, CVCH, CTui-Na 6520 McMahon Dr 704-542-2000 AtriumAnimalHospital.com The most comprehensive Holistic/ Integrative Animal Medicine Practice in the Charlotte region.

Alternative vaccine approaches, double certified acupuncturist and herbalist, offering cold and class 4 laser, TCM food therapy, Tui-na, Animal Rehabilitation with underwater treadmill. See ad, page 19.

UNITY SPIRITUAL CENTER OF CHARLOTTE CharlotteSpiritualCenter.org 704-619-9029 Find us on Facebook & Meetup

We are a welcoming Spiritual Community grounded in Unity Metaphysics, A Course in Miracles and related Eastern Teachings.

Sunday “Casual Service” 10:30am. Sunday & Monday ACIM study groups at 7pm. Tuesday meditation at 7pm. Monthly special events. See ad, page 20.

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