Mazopiya April 2022 Monthly Store Specials

Bizzy Coffee 48 oz | Reg. $7.69

SALE

25% OFF

WHAT’S IN STORE APRIL 2022

EatPastry Cookie Dough 14 oz | Reg. $6.29

HALO TOP Light Ice Cream Size Varies | Reg. Price Varies

Dave’s Killer Bread English Muffins Size Varies | Reg. Price Varies

SALE

15% OFF

SALE

25% OFF

SALE

30% OFF

FEATURED INSIDE: EATING HEALTHY ON A BUDGET ALL-NATURAL CARPET DEODORIZER INSTANT POT ITALIAN WEDDING SOUP MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 | Owned and Operated by the Shakopee Mdewakanton Sioux Community

EATING HEALTHY

ON A BUDGET

any people think that eating healthy is expensive. While natural and organic M foods may cost more than conventional

groceries, following these 10 money-saving tips can help you lead a healthy lifestyle while staying within budget.

1 2 3 4 5 6 7 8 9 10

Buy fresh produce when it is in season.

Plan your meals for the week.

Try less expensive cuts of meat.

Prep your meals in advance.

Shop in bulk for flour, spices, teas, nuts, etc.

During the winter, buy on-sale frozen vegetables.

Shop sale or ad items at Mazopiya

Repurpose your leftovers.

Do not buy expensive drinks and sodas.

Cook at home rather than going out.

GROCERY

Ocean’s Halo Products Size Varies | Reg. Price Varies

GoMacro Bars 2.3 oz | Reg. 2.99

Honest Tea 59 oz | Reg. $4.29

Kinnikinnick Gluten-Free Products Size Varies | Reg. Price Varies

Unique Pretzels 11 oz | Reg. Price Varies

EAT. SHOP. LEARN. MAZOPIYA.

SALE

20% OFF

SALE

15% OFF

SALE

20% OFF

SALE

25% OFF

SALE

25% OFF

Bob’s Red Mill Granola 11 oz | Reg. $6.49

San-J Sauces 12 oz | Reg. Price Varies

Q Mixers Size Varies | Reg. Price Varies

Surf Sweets Gummy Candies Size Varies | Reg. Price Varies

Pamela’s Products Size Varies | Reg. Price Varies

SALE

40% OFF

SALE

30% OFF

SALE

30% OFF

SALE

20% OFF

SALE

15% OFF

Offers subject to change.

APRIL DELI MENU

BREAKFAST MAIN/SPECIAL SANDWICH

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY/ SUNDAY

Scrambled Eggs/ Chef’s Special

Scrambled Eggs/ Chef’s Special

Scrambled Eggs/ Chef’s Special

Scrambled Eggs/ Chef’s Special

Scrambled Eggs/ Chef’s Special

Grab-and-Go Items

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

Grab-and-Go Items

Daily Meat: Housemade Sausage Daily Sides: Breakfast Potatoes or Oatmeal/Cereal

HOT DELI MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY (Traditional)

SATURDAY/ SUNDAY

CHICKEN

Teriyaki Chicken

Shredded Chicken

Memphis Chicken

Italian Chicken

Salt and Pepper Chicken

YUM-me Bowls Available

MAIN / MEAT

Red Bison Curry

Bison Tacos

Pork Chops with Stewed Apples

Shrimp Scampi/ Beyond Meatballs with Marinara

Fried Fish

Sesame Broccoli/ Cashew Tofu Stir-fry

Fajita Veggies/ Walnut TacoMeat

Sauteed Greens/ Veggie Sausage and Peppers

Roasted Green Beans/ Grilled Squash

Veggie Sloppy Joes/ Sauteed Veggies

Hibachi Noodles/ White Rice

Refried Beans/ Cilantro Lime Rice

Mashed Potatoes/ Mac & Cheese

Lemony Rice

Sweet Potato Fries/ Vegan Mac & Cheese

Egg Rolls

Empanadas

Biscuits

Garlic Bread

Fry Bread

Blueberry

Sesame Citrus

(Asian)

VEGETABLE

STARCH

CHEF’S SPECIAL

(Mexican)

FEATURES & SOUP Cheesecake Chicken Chipotle Corn Chowder

Sandwich Bison Chili

(Southern)

(Italian)

FEATURES Blueberry Cheesecake Sesame Citrus Chicken Sandwich Chefs Choice

SOUP Chipotle Corn Chowder Bison Chili

WELLNESS

BULK

This tiny "grain" is gluten-free and packed with vitamins and minerals. It's often called a grain because of its grain-like consistency, however, millet is actually a seed. It is commonly used in birdseed mixtures, but if you think it's just for the birds, you're missing out on important nutritional benefits.

Millet Reg. $2.09/lb

SALE

$1.59/lb

Reg. $5.99/lb

Organic Rolled Oats Reg. $1.49/lb

SALE

99¢/lb

Black beans provide protein to help you stay fuller longer. They also have lots of soluble and insoluble fiber which can decrease your risk of many chronic diseases. Black beans have fiber, which can help with constipation and bloating.

Chia seeds may be small, but they are full of important nutrients. They are an excellent source of omega-3 fatty acids which help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

Chia seeds are also rich in antioxidants and provide fiber, iron, and calcium.

Organic Chia Seeds

Be sure to eat your oats as they are a great source of fiber and complex carbohydrates. Oats will leave you feeling full and energized. They are high in protein, a host of essential minerals (especially manganese, phosphorus, magnesium, and zinc), and B vitamins (particularly thiamin, folate, and riboflavin). Oats are the only source of a group of antioxidants (avenanthramides) thought to benefit circulatory health.

SALE

$3.99/lb

Organic Black Beans Reg. $2.69/lb

SALE

$1.89/lb

Ingredients 2 cups baking soda

20-30 drops essential oil of your choice (lavender, lemon, pine, etc.)

1 glass jar with metal lid

Instructions

DIY CORNER

All-Natural Carpet Deodorizer With spring in full force, now is a great time to leave your carpets smelling fresh with this homemade carpet deodorizer.

EAT. SHOP. LEARN. MAZOPIYA.

Add baking soda to a clean jar and then add essential oils. Shake vigorously until combined.

With a Phillips screwdriver, carefully poke holes in the top of the metal lid to create a shaker top.

Sprinkle generously on carpet and let sit for at least 1-2 hours. Vacuum and enjoy the fresh aroma!

Offers subject to change.

DELI DEALS

Add a little spring to your diet!

Basic Berry Salad Reg. $7.49/lb

SALE

$1 OFF/lb

Sesame Citrus Chicken Sandwich Reg. $6.49 each

SALE

75¢ OFF

Tight on time?

Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Various Snack Mixes Size Varies | Reg. Price Varies

HEAT & EAT

SALE

50¢ OFF

EASILY HEAT UP AND ENJOY MANY STORE FAVORITES

Available near the Deli, Mazopiya’s Heat & Eat section offers a variety of family-size options that you can bring home, heat up, and enjoy!

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

INSTANT POT ITALIAN WEDDING SOUP Ingredients 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1 package mini meatballs 1 carrot, sliced 2 teaspoons Greek seasoning ½ cup orzo

RECIPE Looking for a quick and healthy meal? Try this classic soup recipe—guilt free!

Instructions 8 cups chicken broth 2 cups fresh spinach ½ teaspoon red pepper flakes ¼ cup Parmesan cheese Juice of 1 lemon Parsley (optional garnish)

Add olive oil to Instant Pot and set to sauté mode.

Add onions and garlic and cook until soft. Add meatballs and slightly brown. Add carrots, Greek seasoning, orzo, and broth. Hit cancel button and set to manual for 10 minutes. Do a quick release. Add spinach, red pepper flakes, cheese, and lemon juice.

Stir until well combined. Top with fresh chopped parsley and extra Parmesan before serving.

coffee ·

thies oo

uic a · j e · sm te

reFRESH at mazopiya

PIÑA COLADA SMOOTHIE

COCONUT MILK PINEAPPLE | PROTEIN POWDER SHREDDED COCONUT

$6.49/16 oz VALID THROUGH APRIL 30, 2022

WE’LL DO THE

COOKING, YOU DO THE

celebrating

952.233.9140 • MAZOPIYA.COM 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN