Mazopiya October 2020 Monthly Store Specials

Manitoba Harvest Hemp Yeah! Granola

SALE

20% OFF

10 oz | Reg. $6.29

WHAT’S IN STORE OCTOBER 2020

MI-DEL Cookies

SALE

20% OFF

Varies | Reg. Price Varies

Victoria Alfredo Sauce

SALE

20% OFF

18 oz | Reg. $7.29

Simple Mills Baking Mix

SALE

20% OFF

Varies | Reg. Price Varies

FEATURED INSIDE: BREAST CANCER AWARENESS MONTH SPICED CIDER DIFFUSER BLEND STRAWBERRY SHORTCAKE MILKSHAKE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

Breast Cancer C

Awareness Month

ancer patients have plenty to think about when they leave the hospital, like when to take their medications, how to care for surgical wounds, when to return for follow-up appointments, and how to manage side effects like fatigue and pain. Stocking up at the grocery store is probably the last thing on their mind, and if it is on their to-do list, it’s likely a source of dread.

But choosing the right foods is important to cancer patients’ recovery. Proper nutrition helps the body maintain a healthy weight, preserve strength, and combat certain side effects after treatment. Developing a shopping strategy and bringing a list of nutrient-rich foods may help ease the stress of getting this chore crossed off the list—no matter your cancer type.

The first steps: Make a list in advance, pay attention to labels, and stick to the perimeter of the store as much as possible, because that’s where the healthiest options—meat, dairy, produce—tend to be located.

Central aisles Avoid the soda and chip aisle.

• Buy whole-grain breads, not just whole-wheat options.

• Choose healthy oils like olive oil and canola oil, instead of corn and vegetable oils.

• Try a variety of seasonings.

Studies have found that spices like ginger and garlic have antioxidant, anti-inflammatory, and immune-stimulating properties. Plus, experimenting with different flavors and tastes may enhance your appetite.

•

Plan ahead for healthy recipes by stocking up on relevant staples, such as low-fat chicken soup, low-sodium broth, brown rice, raisins, tomato paste, and whole-grain pasta.

Meat section Choose meats and poultry from grass-fed animals, and seafood caught in the wild.

Produce section Choose fruits and vegetables that are in season because they’re typically cheaper.

•

Avoid fruits and vegetables that look wilted, dented, or damaged.

Air exposure over time may cause these foods to lose nutrients.

• Order organic meats and cheeses at the deli, or request nitrate-free options.

• Buy organic, skim, almond, or soy dairy products.

•

Choose organic, low-fat yogurt, and when possible, Greek yogurt, because it typically contains more protein than other options.

GROCERY

Farmhouse Culture Kraut

SALE

30% OFF

SALE

20% OFF

SALE

30% OFF

SALE

20% OFF

12 count | Reg. $9.79

EAT. SHOP. LEARN. MAZOPIYA.

20% OFF

RXBARs

SALE

20% OFF

KIND Bars

SALE

20% OFF

Varies | Reg. Price Varies

Varies | Reg. $3.99

Cameron's Coffee EcoPods

SALE

Varies | Reg. Price Varies

7.6 oz | Reg. $6.99

Field Day Pizza

Theo Peanut Butter Cups 1.3 oz | Reg. $2.49

12 oz | Reg. $2.79

Sambazon Bites

SALE

20% OFF

Varies | Reg. Price Varies

16 oz | Reg. Price Varies

Uncle Matt's Organic Juice

Pastorelli Pizza Crusts/Sauce

SALE

30% OFF

Matilde Vicenzi Cookies

SALE

20% OFF

Varies | Reg. Price Varies

Offers subject to change.

HEALTH DIY CORNER

SPICED CIDER Diffuser Blend

Optimal wellness means feeling good day to day. For many people, this means stepping up their daily intake of omega-3 EPA and DHA. Ultimate Omega’s award-winning formula delivers. With all the health benefits of pure, fresh highquality concentrated fish oil, it gives you more omega-3s in every serving. Available in both liquid and soft gels.

SALE

Nordic Naturals Ultimate Omega 20% OFF Reg. Prices Vary

Black cohosh is a flowering plant native to North America. It’s been studied extensively for its ability to naturally treat hormonal issues, like menopause symptoms. Studies have shown that the benefits of black cohosh include the ability to reduce hot flashes, promote better sleep, reduce bone loss, naturally manage polycystic ovary syndrome, and more.

Make your home smell like you’ve been brewing some delicious hot cider with this homemade diffuser blend!

Ingredients:

• 4 drops wild orange • 3 drops cinnamon • 3 drops ginger

Instructions:

Add ingredients to diffuser and enjoy the comforting smell of this diffuser blend.

SALE

$13.99

Eclectic Black Cohosh 60 capsules | Reg. $17.49

The chaga mushroom benefits the body in a multitude of ways. Not only does it strengthen our immune system to fight off diseases like cancer, but it battles inflammation at the source (a common ailment among many). In fact, chaga is so powerful that it has been given one of the highest Oxygen Radical Absorbent Capacity (ORAC) values out of any medicinal mushroom that currently exists. It beats the antioxidant capacity of wild blueberries, acai berries, and pomegranate! The higher the ORAC value, the better a food’s ability to protect the body from disease-causing free radicals. Chaga is given an ORAC value of 146,700—that is 6.5 times higher than the acai berry!

Chaga Midwest 1 oz | Reg. Price $10.99

SALE $8.79

BULK Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods.

What does flaxseed do for you that makes it one of the most popular superfoods? Flaxseeds contain anti-inflammatory omega-3 fatty acids (although not the same type that fish has, such as salmon) along with antioxidant substances called lignans that help promote hormonal balance in addition to several other benefits. Benefits of flaxseeds include helping improve digestion, skin, cardiovascular health, cholesterol, and hormone balance while fighting cancer and even sugar cravings—and that’s just the beginning!

SALE

$1.99/lb

Organic Flaxseeds PLU#2802 | Reg. $2.99/lb

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

Pumpkin Bars

Think beyond the pumpkin pie—these easy-to-make pumpkin bars are the ultimate treat for fall.

Ingredients: • • • • • • • • •

4 large eggs 2 cups sugar 1 cup oil 1 15-ounce can pumpkin 2 cups all-purpose flour 2 teaspoons ground cinnamon 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon salt

Instructions:

1. Heat oven to 350° F. 2. In a large bowl, beat the eggs, sugar, oil, and pumpkin until well blended. Combine the flour, cinnamon, baking powder, baking soda, and salt; gradually add to pumpkin mixture.

3. Pour mixture into an ungreased 15x10x1-inch baking pan. Bake for 25-30 minutes. Cool completely.

BONUS:

Try adding cream cheese frosting to complement the spicy flavor of the pumpkin bars!

Adapted from tasteofhome.com

OCTOBER CLASSES

All classes have been canceled until further notice. Please check mazopiya.com/classes for the latest updates and information. We look forward to welcoming you back to learn with us in the future!

DELI DEALS

Creamy Dill Beet Salad Reg. $8.99/lb

SALE

$1 OFF/lb

Pumpkin Bars Reg. $4.99/each

SALE

$1 OFF

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Crisp Harvest Salad Reg. $6.99/each

SALE

50¢ OFF

HEAT & EAT EASILY HEAT UP AND ENJOY MANY STORE FAVORITES AVAILABLE NEAR THE DELI, MAZOPIYA’S HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

Healthy

RECIPE

STRAWBERRY SHORTCAKE

Milkshake

Ingredients: • • • • •

1 cup fresh strawberry puree 1 cup plain, nonfat Greek yogurt 1 cup unsweetened vanilla almond milk ¼ cup oat flour 3 packets natural sweetener (stevia, Truvia, etc.)

Instructions:

In a blender, add strawberries to make the strawberry puree. Measure 1 cup and put back in the blender, along with the yogurt, milk, oat flour, and sweetener.

Blend until completely smooth. Pour into a chilled glass (or blend in some ice cubes) and serve with fresh strawberries and/or healthy whipped cream.

Adapted from dessertswithbenefits.com

DRINK SPECIAL

GOLDEN PUMPKIN PIE SMOOTHIE PUMPKIN PUREE | ALMOND MILK PROTEIN POWDER | GOLDEN MILK PASTE | BANANA

$6.99/20 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH OCTOBER 31, 2020

952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN