Mazopiya August 2020 Monthly Store Specials

KeVita Sparkling Probiotic Drink

SALE

20% OFF

15.2 oz | Reg. $3.39

WHAT’S IN STORE AUGUST 2020

Henry & Lisa's Wild Alaskan Salmon Burgers

SALE

30% OFF

12.8 oz | Reg. $10.69

Vita Coco Coconut Water

SALE

20% OFF

All Sizes | Reg. Price Varies

Deep The Original Naan Pizza

SALE

20% OFF

Varies | Reg. $3.39

FEATURED INSIDE: BACK TO SCHOOL STRAWBERRY OATMEAL BARS BUGS BE GONE DIFFUSER BLEND

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

BACK TO

SCHOOL During the month of August, the heat and freedom of summer begin to draw to a close, signaling that time of year when kids make their (often reluctant) return to schoolwork and study time.

While parents are rushing to pick up school supplies, they’re also browsing the grocery aisles to decide what to feed their little Einsteins to fuel their brains and bodies during the school week.

In our produce department, consider fresh fruit that isperfect for easy snacking—grapes, berries, apples, mandarin oranges, etc. Choose veggies such as carrots and celery to pair with a healthy dip. In the grocery aisles, look for nut butters, hummus, crackers, chips, cheese sticks, applesauce cups, Greek yogurt, popcorn, nuts, seeds, and other healthy, brain-boosting fare..

Wherever this school year takes us, rest assured that Mazopiya is here for your family’s everyday nutrition needs.

GROCERY

BEAR Real Fruit YoYos

SALE

20% OFF

SALE

20% OFF

SALE

30% OFF

SALE

20% OFF

3.2 oz | Reg. $4.59

EAT. SHOP. LEARN. MAZOPIYA.

20% OFF

KRAVE Jerky

SALE

20% OFF

Late July Snacks

SALE

20% OFF

Varies | Reg. Varies

30 ct | Reg. $3.39

GoGo SqueeZ Pouches

SALE

2.7 oz | Reg. $6.99

14 ct | Reg. $2.89

Caboo Bamboo Wipes

IZZE Sparkling Juice 4 pk/12 oz | Reg. $6.99

11 oz | Reg. $6.49

Tree Hugger Gum

SALE

20% OFF

5 oz | Reg. $4.99

3.5 oz | Reg. $4.99

Bob's Red Mill Granola

Homefree Mini Cookies

SALE

20% OFF

Munk Pack Mini Protein Cookies

SALE

20% OFF

1 oz | Reg. $1.99

Offers subject to change.

DIY CORNER Bugs Be Gone Diffuser Blend Keep those pesky bugs away from your evening out on the deck with this all-natural, essential oil bug deterrent.

HEALTH You’ve tried warm milk, a teddy bear, and a bedtime story, but your child is still having trouble falling asleep. It’s time for Natrol Kids Melatonin Gummies—a gentle yet effective 1 mg melatonin formula in a delicious berry-flavored gummy.

These non-habit forming melatonin gummies are: non-GMO, drug-free, vegan, and free of gluten, gelatin, artificial colors, flavors, sweeteners, and preservatives. Safe and effective for ages 4 and up, pediatrician-recommended melatonin can help your kids overcome occasional sleeplessness, helping them fall asleep faster and stay asleep longer.

Natrol® Kids Melatonin Gummies

Ingredients:

• 2 drops lemongrass

• 1 drop thyme

• 1 drop basil

• 1 drop peppermint

• 1 drop lavender

(90 Count) | Reg. $13.99

Add specified amounts of essential oils to diffuser, relax, and

Recipe adapted from sarahtitus.com.

$8.99

BULK

Instructions:

enjoy your bug-free evening!

SALE

SALE $2.99

Apricots are said to be one of the most nutritious fruits served dried. One cup of dried apricots has 9.5 grams of fiber and is rich in vitamins and minerals, fulfilling a portion of the daily recommendation of vitamin A (94%) and iron (19%). Calcium, vitamin C, potassium, and carotenoids—antioxidants naturally found in brightly colored fruits and vegetables—are also found in dried apricots.

Bergin Fruit & Nut Company Large Dried Apricots 8 oz | Reg. $3.99

There’s more than one reason that organic raisins are known as nature’s candy! These tasty, sweet dried grapes are a heart-healthy snack that is rich in soluble fiber, helping the body regulate blood sugar levels and reduce LDL (the “bad” cholesterol) levels. Organic raisins are also high in potassium and an excellent source of bone-building minerals such as calcium and boron. If you’re feeling rundown, a serving of raisins provides a great source of energy-boosting iron.

Bergin Fruit & Nut Company Organic Raisins

8 oz | Reg. $4.69

SALE

$0.99/lb

SALE $3.39

Organic oats have about 3 grams of dietary fiber in a 1-oz serving. They are also high in protein and B vitamins, and are an excellent source of calcium, iron, magnesium, and copper—one of the finest among grains. Adding organic oats to your diet is excellent for the heart as they contain less than 1 gram of fat and no cholesterol in a single serving. Due to their high nutritional value and comparably low-calorie content, organic oats can be useful for weight management; they provide complex carbs that digest over a long period of time, preventing hunger pangs.

Rolled Oats Reg. $1.59/lb

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

Beginner's Guide to Meal Prepping With the upcoming start of a new school year—and the addition of fall sports and activities to your nightly routine—your household is about to be busier than ever! Follow these steps to make sure healthy, convenient meals and snacks are available to fuel your family from sunup to sundown.

1. Select recipes in advance.

2. Make a shopping list.

3. Pick up ingredients.

4. Set aside a block of time on weekends and/or midweek to prep and cook.

5. Prepare family and/or individually portioned meals and snacks.

• Freeze meals for convenient to-go selections.

• Precook meals for quick reheat options.

• Pre-wash, chop, and prepare ingredients to reduce cooking time during the week.

AUGUST CLASSES All classes have been canceled until further notice. Please check mazopiya.com/classes for the latest updates and information. We look forward to welcoming you back to learn with us in the future!

DELI DEALS

Mazopiya Express Lettuce Snackers

SALE

50¢ OFF

Cranberry Crunch Bites

SALE

10% OFF

Reg. $2.99 each

Reg. $4.99/lb

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Lemon Sesame Kale Salad

SALE $1 OFF

Reg. $8.99/lb

HEAT & EAT EASILY HEAT UP AND ENJOY MANY STORE FAVORITES AVAILABLE NEAR THE DELI, MAZOPIYA’S HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

RECIPE

Strawberry Oatmeal Bars

CRUST AND CRUMBLE INGREDIENTS: • • • • • • •

6 tablespoons butter, melted 1½ cups flour 1½ cups regular oats ⅓ cup honey ¼ cup brown sugar 1 teaspoon ground cinnamon Pinch of salt

STRAWBERRY FILLING INGREDIENTS: • • • •

3 cups fresh strawberries, sliced 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon flour

INSTRUCTIONS:

1. Preheat oven to 350 degrees and line an 8×8 pan with parchment paper.

2. Combine all crust and crumble ingredients in a large bowl, mixing until just combined. Set aside one cup for topping the bars.

3. Add the remaining mixture to the pan, and press down gently to form an even crust.

4. In a small bowl, mix the filling ingredients. Spread evenly over the crust.

5. Sprinkle the remaining crumble mixture over the top of the bars and bake for 50 minutes.

6. Remove the bars from the pan and let sit for 10 minutes.

Cut and serve.

Recipe adapted from joyfulhealthyeats.com.

reFRESH DRINK SPECIAL

ICED MATCHA LATTE

MATCHA GREEN TEA | VANILLA SYRUP | COCONUT MILK

$5.29/20 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH AUGUST 31, 2020

HOME- grown.

HAND- sorted.

PURE

perfection.

MAZOPIYA. Locally produced and sourced the natural way.

GROCERY • DELI • CLASSES • reFRESH BAR 952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN