Mazopiya April 2020 Monthly Store Specials

Kitu Super Creamer

SALE

30% OFF

25.4 oz | $5.99

WHAT’S IN STORE APRIL 2020

Goat Milk Butter

SALE

20% OFF

8 oz | $7.39

Grain Trust Frozen Rice

SALE

20% OFF

30 oz | $4.99

Seapoint Farms Riced Veggie Cuisine

SALE

20% OFF

9 oz | $5.49

FEATURED INSIDE: EATING HEALTHY ON A BUDGET APRIL RAIN SHOWERS DIFFUSER BLEND APRIL CLASS SCHEDULE CILANTRO LIME CHICKEN MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

Eating Healthy on a Budget

Oftentimes people associate eating healthfully with outrageous grocery bills. It’s a common misconception that eating clean doesn’t align with the average person’s budget. While natural foods typically do run a bit higher in cost, there are many ways to make purchasing these nourishing foods more affordable. Check out our top 10 money-saving tips to eat healthy on a budget: •

Shop farmers markets and buy fresh, in-season produce.

•

During the winter, buy frozen vegetables, especially when they’re on sale.

•

Plan your meals for the week.

•

•

Try less expensive cuts of meat (i.e., chicken thighs instead of breasts).

Shop sale or ad items at your local grocery store for the best deals.

•

Repurpose your leftovers.

•

Prepare your meals in advance.

•

Do not buy expensive drinks and sodas.

•

Shop the bulk department for flour, spices, teas, nuts, etc.

•

Eat at home; it is less expensive (and healthier)!

GROCERY

Bobo's Oat Bars

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

All Varieties | Reg. Price Varies

Oregon Roots Wonder Drink 8.4 oz | $1.99

TAZO Chai Tea Concentrate

32 oz | $3.89

EAT. SHOP. LEARN. MAZOPIYA.

Numi Organic Tea

SALE

20% OFF

All Varieties | Reg. Price Varies

14 oz | $3.99

Woodstock Sugar

SALE

25% OFF

2 oz | $2.79

3 oz | $2.99

DelGrosso Sloppy Joe Sauce

Teaonic Shots

Chef's Cut Real Jerky

SALE

20% OFF

2.5 oz | $6.29

SALE

25% OFF

SALE

20% OFF

Nibmor Chocolate 3.55 oz | $5.59

Simply Gum Natural Chewing Gum 15 ct | $3.19

SALE

30% OFF

SALE

20% OFF

Offers subject to change.

DIY CORNER April Rain Showers Diffuser Blend

BULK This tiny "grain" is gluten-free and packed with vitamins and minerals. In fact, while it's often called a grain because of its grain-like consistency, millet is actually a seed. It's often used in birdseed mixture, but if you think it's just for the birds, you're missing out on important benefits of millet nutrition for yourself!

Bring the sweetness of springtime indoors with this spring-scented essential oil diffuser blend.

Millet Grain PLU #2804 | Reg. $1.79/lb

Ingredients: 3 drops cedarwood essential oil

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

2 drops Douglas fir essential oil 2 drops ylang-ylang essential oil 2 drops patchouli essential oil 1 drop white fir essential oil

SALE

$1.09/lb

SALE

Instructions: Combine ingredients and add to diffuser as directed.

Source: homemadelovely.com

$3.99/lb Organic Chia Seeds PLU #2567 | Reg. $5.99/lb Oats are a great source of fiber and complex carbohydrates, which will leave you feeling full and energized. They are also high in protein, a host of essential minerals (especially manganese, phosphorus, magnesium, and zinc), and B vitamins (particularly thiamin, folate, and riboflavin). Oats are the only source of a group of antioxidants (avenanthramides) thought to benefit circulatory health.

Organic Rolled Oats

SALE

$1.19/lb

PLU #2017 | Reg. $1.59/lb

Besides protein, black beans provide lots of soluble and insoluble fiber—both of which can decrease your risk of many chronic diseases and help you stay fuller, longer.

The fiber in black beans also helps reduce constipation and bloating.

SALE

$1.69/lb

Organic Black Beans PLU #2103 | Reg. $2.69/lb

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

LEARN WITH US

APRIL CLASSES

er Regisitne Onl y!

Toda

WOK AND ROLL April 1 · 5:30-7pm · $5

COOKING WITH TEA April 16 · 5:30-7pm · $5

DOES ORGANIC = BETTER? April 2 · Noon-1pm · $5

SPRING SALADS AND DRESSINGS April 22 · Noon-1pm · $5

IMPROVING DIGESTION WITH ESSENTIAL OILS April 7 · 5:30-7pm · $5

ROCK’N RESILIENCE April 23 · 5:30-7pm · $5

SPRING INSTANT POT April 8 · 5:30-7pm · $5

SPRING REJUVENATION WITH ESSENTIAL OILS April 27 · 5:30-7pm · $5

VEGAN BRUNCH April 9 · 5:30-7pm · $5

GLUTEN-FREE PASTA PARTY April 28 · 5:30-7pm · $5

ANTI-INFLAMMATORY COOKING April 15 · Noon-1pm · $5

SPRING DETOXING April 29 · 5:30-7pm · $5

Register online at mazopiya.com/classes. Classes fill up quickly!

Please note: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Falafel Wrap Reg. $6.99 each

SALE

$1 OFF

Basic Berry Salad

SALE

$1 OFF

Reg. $6.99 each

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

HEAT & EAT

NEW ME Items!

TRY NOW

EASILY HEAT UP AND ENJOY MANY STORE FAVORITES AVAILABLE NEAR THE DELI, MAZOPIYA’S NEW HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

RECIPE

Cilantro Lime Chicken This healthy dish is bursting with flavor—perfect to wow your family or dinner guests.

INGREDIENTS:

INSTRUCTIONS:

• • • • • • • • • •

2. When ready to cook, preheat oven to 425 degrees. In a large, ovenproof skillet, heat remaining two tablespoons of oil on medium-high. Season chicken with salt and pepper to taste, then add to skillet, skin-side down, pouring remaining marinade over top. Sear until skin is golden and crispy, about six minutes. Flip and cook for two additional minutes.

4 tablespoons extra-virgin olive oil, divided Juice from 2 limes 1/4 cup freshly chopped cilantro 2 cloves garlic, minced 1/2 teaspoon cumin Pinch crushed red pepper flakes 4 bone-in, skin-on chicken thighs Kosher salt Freshly ground black pepper Cooked white rice, for serving

1. Whisk together two tablespoons of the oil, lime juice, cilantro, garlic, cumin, and red pepper flakes.

Add chicken, tossing until coated. Marinate in the fridge for 30 minutes to two hours.

3. Transfer skillet to oven and bake until chicken is cooked through, about 10-12 minutes. Serve over rice, drizzled with pan drippings.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

reFRESH DRINK SPECIAL

FROZEN MANGO LASSI COCONUT MILK | MANGO GREEK YOGURT | BANANA

$5.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH APRIL 30, 2020

WE’LL DO THE

COOKING, YOU DO THE

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