West Michigan Woman June/July 2024

WOMAN WEST MICHIGAN

VOLUME 12, ISSUE 6

www.westmichiganwoman.com

PRESIDENT & PUBLISHER

Kasie Smith

Serendipity Media, LLC

MEDIA SALES CONSULTANT

Susan Smalley

susan@serendipity-media.com

866-252-7108

MANAGING EDITOR

Sarah Suydam

ART DIRECTOR

Courtney Van Hagen

GRAPHIC DESIGNER

Emily Alspaugh

MARKETING DIRECTOR

Loren Eisenlohr

MARKETING COORDINATOR

Kelsey Shoemaker

ACCOUNTING AND OPERATIONS SPECIALIST

Megan Marshall

West Michigan Woman is published bimonthly by Serendipity Media, LLC; 535 Cascade West Parkway SE; Grand Rapids, MI 49546. Periodical postage is pending at Grand Rapids, MI, and additional mailing offices. Subscription information can be obtained through the above address, by calling 616-458-8371, or by logging on to www.serendipity-media.com

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page 12

LETTER + ONLINE page 4

SPOTLIGHT page 6

WELLNESS page 8

Getting Active Outdoors for Your Heart Health

RELATIONSHIPS page 10

Toxic Family Members: When to Cut Ties

SPECIAL SECTION page 20

Alternative Wellness

FINANCIAL page 24

Tackle Debt and Ditch Financial Anxiety: 8 Steps to a More Secure Financial Future

TRAVEL page 26

Family-Friendly Travel Ideas!

Q&A page 28

Christy Buck: 2024 Legacy of Brilliance Award

KASIE SMITH | President & Publisher | kasie@serendipity-media.com

SSpring is such a special time of the year here at West Michigan Woman ! We’ve narrowed the field from over 330 nominations to 27 finalists, and on May 9, we revealed the top honorees for the 2024 Brilliance Awards!

To say this has been an exciting season is an understatement!

Each year I’m in awe of the courage, strength, determination, commitment and zest that each of our finalists bring to our community. Their drive and desire to make West Michigan a better place to work and live is simply inspiring. These women and men are changemakers working to truly improve our world.

The live event culminated with the announcement of the 2024 Woman of the Year, presented to Dr. Keli Christopher, a trailblazing leader dedicated to advancing STEM education for students of color. As the third Black woman globally to earn her Ph.D. in Agricultural Engineering, she has dedicated herself to equity and the promotion of STEM careers. She is a true trailblazer who is paving a path for others to follow. She understands the gravity and impact of her work and does it to leave our community better than she found it. To learn more about her story, turn to page 12.

Another highlight of the evening was honoring Christy Buck as the recipient of the 2024 Legacy of Brilliance Award. This award recognizes a woman who for years has given of herself, personally and professionally, to better the lives of those around her. Anyone who knows Christy knows her passion for mental health awareness and action. As the founder of the “be nice.” campaign, Christy has empowered others to take action and make a difference right here in our community. Creating positive change is what drives Christy to continue this work (page 28).

If you missed the live Brilliance Awards event this year, don’t fret! We’re excited to announce the 2024 West Michigan Woman Brilliance Summit on November 7 from 1:30 – 5:30 p.m. at New Vintage Place. This event provides a platform for our Brilliance Awards finalists and top honorees to impart their wisdom, insight and lessons learned in their development as leaders. Offering an opportunity for personal and professional networking, the Brilliance Summit invites guests to connect with those recognized and learn from the stories that led to the awards. Our goal is to strengthen leadership capabilities of women at all professional levels. To learn more and register, visit: westmichiganwoman.com/brilliance-summit.

There’s certainly so much brilliance to celebrate here in West Michigan. Thank you to all of our nominators, nominees, finalists, top honorees, attendees and sponsors of the 2024 Brilliance Awards. A program like this wouldn’t be possible without your support! Nominations for the 2025 Brilliance Awards will open in January 2025!

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LUDINGTON: YOUR SUMMER SANCTUARY —JUST A SHORT DRIVE FROM GRAND RAPIDS

COME EXPERIENCE THE VIBRANT ENERGY OF GRAND HAVEN’S SOCIAL DISTRICT!

Discover a dynamic blend of activities, games, shopping, dining and summer fun, creating an inviting atmosphere for all. Explore unique shops offering treasures to delight every shopper, from local crafts to trendy fashion. Indulge in a foodie adventure with diverse dining options, ranging from cozy cafes to elegant restaurants. Engage in exciting games and activities, perfect for family fun or a lively night out with friends. Whether you’re strolling along the streets or relaxing in a charming outdoor café, the Social District and the “First Block Fun” area promises a memorable experience filled with joy and excitement.

See downtowngh.com.

Ad on page 27

Escape to Ludington, the quintessential up-north getaway, just an hour and a half drive from Grand Rapids. This summer, discover Ludington’s pristine beaches, expansive trails, and a charming downtown filled with unique shops and delightful dining. Beyond natural beauty, the city buzzes with exciting events all summer long. From lively festivals to outdoor concerts, there’s always something happening. Whether you’re seeking relaxation on sandy shores, adventures on scenic trails, or engaging community events, Ludington is the perfect summer destination. Experience the best of Michigan’s beautiful outdoors and enjoy a refreshing break from the city hustle. Ludington isn’t just a place to visit—it’s a place to make memories. Start making your plans now at PureLudington.com.

Ad on pages 1 & 2.

HELPING WOMEN MAKE A DIFFERENCE IN THEIR COMMUNITIES

Founded in Michigan, Woman’s Life Insurance Society® has been serving its members and the communities in which they live since 1892. Through the sale of life insurance and annuities, Woman’s Life provides financial support for members’ community outreach. With matching funds and volunteer service project grants, Woman’s Life helps women as they work together to make a difference in their communities. Woman’s Life Chapters bring women together for fun, friendship and engagement in community outreach. In 2023, active Woman’s Life members volunteered more than 43,746 hours and contributed more than $472,195 to support local and national non-profit organizations, individuals in need, and important community projects.

Learn more and find a chapter near you: WomansLife.org/About-Us/

Ad on page 7.

NOT YOUR AVERAGE SOCCER LEAGUE

Bridge Street League (BSL) thrives as a vibrant community soccer hub since its fall 2022 inception with 10 original teams and sponsors. 2023 welcomed six women’s teams, making BSL the only women’s street league in Grand Rapids. Today, 19 teams enjoy free play thanks to the 21 sponsors. Local artists design team jerseys, adding authenticity. Beyond three courts for game play, BSL offers DJs, food trucks, and local vendors, fostering community ties. Special nights like ladies’ and family nights ensure the community feels welcome. Join us at Las Canchas on Friday nights and experience the real street soccer culture.

See thesoccerrebellion.com.

Photo © Todd and Brad Reed Photography

Photo © Autumn Ackels with

BY SARAH SUYDAM

SSpending more time outdoors is always something to look forward to with the arrival of the warmer months. And while simply getting some fresh air and safely soaking up some vitamin D does wonders, there’s also a benefit to getting active for your heart health in the great outdoors.

As the American Heart Association celebrates 100 years of scientific discovery and innovation this June, we asked Shelley Irwin, host of The Shelley Irwin Show on WGVU Public Media, why she’s so passionate about the cause.

Irwin—who’s an avid swimmer, runner and cyclist—has been involved with AHA’s work for the last 15 years as a volunteer and heart health advocate, spreading the word any chance she gets.

“I was invited to attend a Go Red for Women event and was blown away by the women in the room who were gathered to discuss how best to share their time, talents and treasures for the Association,” Irwin said of her first introduction to AHA.

Having had family members impacted by heart health issues in the past, in addition to formerly having a career as a physical therapist in a rehabilitative setting, Irwin takes the subject and its effect on her own health seriously.

GETTING ACTIVE OUTDOORS FOR YOUR HEART HEALTH

“I come from a family that has experienced heart and stroke challenges, losing grandparents to the disease,” Irwin shared. “As genetics can’t be changed, I take control of what I can do, with good advice from AHA that cardiovascular exercise is not only fun, but good for the heart in a preventive way.”

Irwin has several marathons under her belt, including this year’s Los Angeles Marathon. However, it’s the triathlons that have stolen her heart.

“Of course, training includes outdoor work, and yes, in Michigan, all stages of weather can be experienced,” she said. “I appreciate the opportunity to include outdoor exercise in my daily schedule and West Michigan provides not only a variety of trails, parks and outdoor venues, but I can race a 5k, 10k, half marathon or triathlon somewhere in Michigan every weekend.”

In addition to aerobic exercise helping with heart health, stress relief and mental happiness, Irwin finds that outdoor activity specifically allows for exciting adventures in interesting places.

“I’ve been able to travel the world doing races with friends, including Iceland, Spain, Jamaica and Ireland,” Irwin said. “I challenged myself to qualify for the USA WORLD competition in Triathlon and Duathlon; Sweden and Switzerland were highlights of achieving that goal.”

Irwin emphasized that with the proper gear and mindset, outdoor physical activity can be immensely enjoyable. One of her favorite motivational quotes is,

DID

YOU

KNOW?

The American Heart Association is now the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. With heart disease being the top killer worldwide, and stroke ranking second globally, AHA continues their work in advancing research and science, leading to significant breakthroughs. Learn more at: heart.org/centennial

FEATURED IN THIS ARTICLE: SHELLEY IRWIN | Photo © Stellafly

“Run while you can,” a reminder of what a privilege it is to be able to move your body in the present.

Irwin’s advice to others looking to feel better physically, mentally and socially? Get moving. It’s never too late to start. AHA recommends getting at least 150 minutes per week of moderateintensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week.

“Establish a goal, whether it’s weight loss, your first 5k, or just getting active with your family,” she advised. “AHA has a plethora of resources to get active, starting with just 10 minutes. Document your big dream, outline your steps to get there, share with your friends for accountability—and begin! You won’t look back.”

And yes, Irwin insists that “runner’s high” does, in fact, exist. WMW

Places you can find outdoor activities this summer:

Ottawa County Parks and Events: bit.ly/442QmT2

Outdoor Group Fitness Classes: ecotrekfitness.com

GR Outside: facebook.com/GROutside

Grand Rapids Free Outdoor Fitness Series: grandrapidsmi.gov/parks

Greater Grand Rapids Bicycle Coalition: bikegr.org

RunGR: rungr.com

TOXIC FAMILY MEMBERS: WHEN TO CUT TIES

TThe conversation around difficult family relationships usually ramps up around major holidays, when we’re more likely to be at the table with an array of relatives, all with their own personalities and (often conflicting) beliefs. But, many people—women especially—struggle year round with certain family members, whether it’s a parent or sibling, or someone more extended. It turns out, more than one in four Americans have been estranged from a family member at one point in their lives. There are a number of reasons cutting contact with a toxic relative may be necessary, and the complexities around them are myriad, as well.

To unpack this issue, we talked with Dr. Ronald DeVries, a fully licensed psychologist at Pine Rest Christian Mental Health Services. Dr. DeVries specializes in mood, depression, and anxiety disorders, and has additional expertise in the areas of forgiveness, shame, guilt and substance abuse recovery.

Often, the word “toxic” gets bandied about, as if it were a simple, black-or-white term. The reality is, toxicity is sometimes hard to

define—and also to identify. What isn’t up for debate is the seriousness of domestic violence and severe emotional trauma, both of which should be addressed in a supportive, professional setting. For the purposes of this exploration, we’ll focus on interactions that bring about consistent negative feelings that may be damaging to our mental wellbeing. To try to quantify this, Dr. DeVries says, “If we’re feeling demeaned, angry, guilty, frustrated, anxious or resentful nearly every time we’re with a person, that’s the time to re-evaluate why we’re in that relationship.”

When it comes to family, however, choosing not to be in contact anymore isn’t easy, and may not even feel possible. It also might not be necessary, if we’re able to set and maintain boundaries that allow a relationship to continue, but in a restricted manner.

That’s where the conversation turns to self-reflection and selfwork. And, resisting the urge to view matters as either good or bad. “A good and bad split happens when we take an overwhelming situation and simplify it into right or wrong; healthy or unhealthy,” Dr. DeVries said. “We need to get better at knowing that all people

Relationships Stock

Photo © Adobe Stock

FEATURED IN THIS ARTICLE:

DR. RONALD D e VRIES

Fully Licensed Psychologist, Pine Rest Christian Mental Health Services

are broken and there are annoying people out there—and we can’t cut everybody out of our lives.”

That said, severing ties may be needed with a particular individual. But, there are actions we can take first, versus making an impulsive decision. Dr. DeVries calls these first steps “bringing it into relationship.” (With a caveat that there must be some level of physical safety, as well as emotional safety, and we shouldn’t take this approach with an abuser.)

Typically, this tactic is applied after we’ve experienced an epiphany about how a relationship is affecting us, and we can put it into words with the family member who is causing the issue. One example of this might be saying, “I’ve gone into therapy and I’ve started to grow, and I’m realizing that you’ve been very critical of me all of my life. I’m not going to take that anymore and I’m going to start challenging you on that.”

This usually means putting limits on time spent in that person’s company or setting boundaries around what are acceptable topics of conversation. The important part is that we’ve let the person know that they feel toxic; we’ve given them the opportunity to make some changes themselves, or helped them understand why we’ve decided to be distant. After that, if nothing changes, an emotional cutoff can make more sense, and we have the knowledge that we tried our best.

What’s next, then? Dr. DeVries notes that many people who are in a toxic relationship have self-doubts and insecurities, and stresses that we really shouldn’t try to go it alone. And, he acknowledges that it can take a lot of time to re-program our thoughts about ourselves, especially in the case of a negative parent-child dynamic. Help may come in the form of an ally we bring to family gatherings, a counselor, or a support group—or all of the above.

Forgiveness can also be a facet of this course of action. But, “Forgiveness is not an event,” Dr. DeVries said. “It’s a process, and sometimes we have to keep forgiving— maybe for the rest of our lives. And, be reminded that we’re doing it for ourselves, not the other person. In letting go, we let go of our own suffering.”

WMW

CONTRIBUTOR

ALLISON KAY BANNISTER has been a West Michigan resident since 1987 and a professional writer since 2002. A GVSU alumna, she launched her own freelance writing business in 2017. Allison is a cookie connoisseur, word nerd, aspiring gardener, and metastatic breast cancer thriver who loves traveling in Michigan and beyond, and enjoys art, world cuisine, wine, music, and making homemade preserves.

THE 2024 BRILLIANCE AWARDS:

A GATHERING OF EXCELLENCE AND INSPIRATION

TThe 2024 Brilliance Awards, an annual celebration of the dynamic talent, spirit and intellect of those who tackle issues facing professional women, took place May 9 at the Amway Grand Plaza in downtown Grand Rapids.

As the West Michigan Woman community gathered once more for an evening filled with awards, drinks, dining and music, we were reminded of the many inspiring stories of the women and men within the community who truly elevate others and blaze trails of inspiration.

The successes of local leaders were honored across a number of categories, with nominees including top executives, business owners, emerging leaders, mentors, connectors and social change agents. Ultimately, three finalists for each category, and eventually a top honoree, were carefully selected from over 330 incredible nominations.

Keep reading to learn more about who they are!

BRILLA NCE AW AR DS A

WE ST MIC HI GA N WO MA N

Dr. Keli Christopher.

Photo © Doug Sims

WOMAN OF THE YEAR

Keli

Dr. Keli Christopher is a trailblazing leader dedicated to advancing STEM education for students of color. Her passion is inherent, as she’s a sixth-generation educator whose ancestors started Manassas High School in Memphis, the first high school for Black students following slavery. As the Founder and CEO of STEM Greenhouse, she champions the belief that nurturing curiosity in STEM leads to flourishing children. The third Black woman globally to earn a Ph.D. in Agricultural Engineering, her experiences fuel her drive to close the opportunity gap and diversify career paths for under-resourced youth.

“Equity is huge for me. In STEM careers, women are generally underrepresented, as are people of color. By doing the work that I do, I’m opening opportunities for girls, as well as people of color,” said Dr. Christopher, who deeply understands the importance of representation.

Since STEM Greenhouse’s humble beginnings in 2014, Dr. Christopher has spent countless hours investing in the success of the girls and young women she teaches, whether it’s going to their basketball games, taking them on field trips or otherwise. What started as math clubs for girls at local libraries led by Dr. Christopher as the singular full-time employee has grown into an organization that serves almost 1,000 students a year with six full-time staff members.

Even upon arriving at a crossroads at one point in her life that easily could have derailed her vision for a diverse, globally competitive STEM community through equity in K-12 STEM education, Dr. Christopher persevered.

“I knew that if I stopped doing this work, nobody was going to come behind me and do it,” she said.

Dr. Christopher reflected back on the creation of the Sankofa STEM Academy during summer 2021 for students to make up for the learning loss that occurred as a result of the pandemic.

“We had 50 students and five Black male teachers; the average student improved two whole grade levels in math computations over those five weeks! It was huge.”

CHRISTOPHER, P h .D.

Founding Chief Executive Officer | STEM Greenhouse

Now going into its fourth year this summer, Sankofa STEM Academy has grown and is one of STEM Greenhouse’s most successful programs.

When she sees inequities, Dr. Christopher takes action, boldly and tactfully holding community leaders and decision makers accountable. Her greatest accomplishments include successfully advocating for change in philanthropic, educational and government systems, which in turn have resulted in more equitable funding for not only STEM Greenhouse, but several other nonprofit organizations in West Michigan.

“Everybody wants a better community to live in, we all want the same thing,” Dr. Christopher explained. “But sometimes people have to be shocked into seeing something they just never really thought of before.”

Her honors are many, including North Carolina A&T SU, Distinguished Alumni Award, the Nolan Groce Business Leadership Award, and the Dr. MaLinda P. Sapp Legacy Award. Dr. Christopher’s work is a testament to the power of one person’s influence, transforming generations through education.

“All of my experiences—from being a little girl that struggled with her multiplication tables, to becoming valedictorian of Ottawa Hills High School, to the racism I experienced in graduate school, to losing my husband to cancer, and the challenges I faced leading a nonprofit— have all culminated to this point in time, where others can be blessed from the journey that I’ve been through,” Dr. Christopher said. “For someone to look at my journey and say it is deserving of honor is beyond anything I ever imagined.”

Dr. Christopher embraces disrupting systems and being a rebel while disregarding fear and centering herself on a family mantra:

“I cover all the ground I stand on.”

“It means that when I go into any space, or any room, I’m not less than anybody,” Dr. Christopher said. “I’m equal with anybody—in any space that I’m in.”

BEST SUPPORTING MAN

BIERSACK, MD

President, Trinity Health

Grand Rapids

“Men have an essential role in promoting equitable outcomes in the workplace, and in doing so, they’ll unlock the incredible potential of the women around them.”

BRILLIANT EMERGING LEADER

FERMINA SOTO

Project Coordinator, Social Innovation, Steelcase

“Great leaders take it upon themselves to build authentic relationships from the connections they make. Take the extra step to embrace people fully for who they are—not the titles they hold or the places they work that’s when the magic happens, and everyone thrives.”

BRILLIANT CONNECTOR

of Economic Opportunity | Amplify GR Danielle

WILLIAMS Director

“Depending on where you come from, it’s not easy to build a close community in Grand Rapids. The ‘host’ in me always feels committed to making sure people who move to GR feel like they’re in my home. And in some ways, they are. That means making sure they find friends, food, cultural activities and organizations where they feel a sense of belonging.”

BRILLIANT SOCIAL CHANGE AGENT

CRANE, LMSW

Owner & Founder, Resilience Therapy LLC; Resilience Empowerment Services Inc; CRGR Property Management

“My approach to sharing my vision is rooted in the simple yet profound belief that change is spawned not by idle words but by purposeful actions. It’s about identifying what lies within my power to alter and stepping forth to manifest those changes, one life at a time.”

BRILLIANT MENTOR

Jackie

BREWSTER

Program Director, Wedgwood Christian Services

“I continue to find different ways to attract any student that may be struggling, whether it be socially, economically or mentally. Everyone has an important role to play in life, some youth just need an extra hand finding their part. They are all my kids, and they always will be.”

BRILLIANT CHAMPION OF SERVICE

M c DONALD

President | Women At Risk International (WAR)

“Serving others is addictive. If you stick at it long enough, you have the luxury of hindsight to see that it truly works! I could tell you thousands of stories with happy endings! That pours steel into my backbone every time.”

BRILLIANT TENACITY

Mandy

FIDLER

Emergency

Recovery Coordinator

| Paul Davis of West Michigan

“Some days I didn’t want to get out of bed. My tenacity is what made me wake up one morning and say, ‘Are you going to let these traumas make or break you? Are you going to lay down and accept defeat?’ My determination to rise above kicked into gear. I had to set the example for my children that bad things are going to happen in this lifetime, but where there’s bad, you’ll always find good.”

BRILLIANT ENTREPRENEUR

Mercedes

LOPEZDURAN

Owner & CEO | El Granjero Mexican Grill

Christy BUCK

Executive Director and Founder, be nice.

“It’s critical to build your village. Owning a business, especially a restaurant, is something you cannot do on your own. I’m thankful for the community among other restaurant owners because we support one another and offer knowledge and even resources to ensure everyone does well.”

LEGACY OF BRILLIANCE AWARD

The Legacy of Brilliance Award—chosen by the West Michigan Woman team—is presented to a well-respected woman who has a reputation for showing up for her team, her network and her community throughout the entirety of her exceptional career.

Turn to page 28 to read more about Christy and her perspectives.

Jenna

ARCIDIACONO

PEOPLE'S CHOICE AWARD

Founder & Owner, Food Hugs; Amore Trattoria Italiana

“In serving others I meet so many amazing people and have the opportunity to hear their stories and make a difference in their lives. Everyone is going through something—if I can be the smile for them, I want to be that.”

LAUREN Davis President - West Michigan Region, Huntington Bank

HALEY Abbas Wilbur Marketing and Communications Manager, Gerald R. Ford International Airport

ILEANA McAlary Executive Vice President, Chief Legal Officer and Corporate Secretary, SpartanNash

Gill Fox Strategic Communications Manager, Grand Rapids Community Foundation

NEIL Carlson, Ph.D. Founder & Principal Consultant, DataWise Consulting

Mendez Director of Talent & Leadership Programs, Grand Rapids Chamber of Commerce

Scherer, LMSW, RPT | Founder & Executive Director, THE PLAYGROUNDgr

SASHA Wolff Founder & Executive Director, Still I

HEATHER

MONICA

DAN Gowdy, Ed.D. President & CEO, Wedgwood Christian Services

ANGELA Schalow Founder, SWAN (Strong Women Arise Network); Client Executive, Hylant

JACQUELINE

JENNA Arcidiacono Founder & Owner, Food Hugs; Amore Trattoria Italiana

Run

SONJA Forte Executive Director, Baxter Community Center

CHRISTY Knetsch Executive Director, New City Kids

YELI Romero Founder & Co-Owner, Acceso VIP

HEATHER Zak Chief Financial Officer, Hope Network

CARRIE Smith Director of Communications, SpartanNash

TIFFANY Neuman Founder, Your Legacy Brand

ZENOBIA Taylor-Weiss Founder & Co-Owner, Cellar Door Preserves

BY SARAH SUYDAM

ALTERNATIVE WELLNESS

SALT, SWEAT AND ICE: CAN THEY IMPROVE YOUR HEALTH?

Come along as we explore alternative wellness treatments involving salt, sweat and ice—along with what potential benefits await.

FEELING SALTY?

According to the Salt Therapy Association (STA), salt therapy—also known as halotherapy—has origins dating back to the salt mines and caves of Eastern Europe and Russia. Today, the idea of inhaling salt-enriched air via salt therapy is thought by some to improve respiratory wellness, along with skin and sleep quality.

The STA says, “Scientific research has found that inhaled dry salt particles have bactericide, mucokinetic, hydrophilic, and anti-inflammatory properties, which may help to reduce inflammation in the entire respiratory tract and widen the airway passages.”

At Pink Lounge Dry Salt Therapy in Kentwood, visitors can try salt therapy out for themselves by sinking into total relaxation through a variety of services. Using 100% authentic pink Himalayan salt, the Pink Lounge offers dry salt bed therapy (where you can lay directly on a bed of salt), a hand and sole detox (using contact with heated salt blocks), and a pink Himalayan salt room (meant to mimic natural salt caves, complete with lounge chairs).

“Our spa has over $50,000 worth of salt and the rooms have been custom built,” said Jessica Ann Tyson, Owner, The Pink Lounge. “If you have issues breathing, issues with anxiety, COPD or arthritis and joint pain, sitting in our salt lounge or resting in our salt beds could prove to be extremely

As always, speak to your physician before trying any type of new medical treatment or service.

beneficial to you, as it has been for many of our customers over the past three years we’ve been open.”

Tyson shared the lounge also offers salt for purchase that people can take home and use responsibly, should they want to try some at-home salt therapy methods.

“We do not claim to take the place of a doctor—period,” Tyson said. “However, in other countries, salt therapy is used regularly and has been for many, many years and continues to be proven a safe and effective way of treating some common conditions without a huge expense.”

It’s important to note: The Salt Therapy Association says while there are many clinical and scientific studies conducted on dry salt therapy throughout the world, the FDA has not evaluated their statements and dry salt therapy is not intended to diagnose, treat, cure or prevent any disease.

FIRE & ICE

You’ve mostly likely heard of saunas and cold plunges on their own. But have you heard of combining the two into one cohesive experience? You may be surprised to learn exactly how far back each of these traditions stretch.

Dating back potentially thousands of years, cold plunging— or cold-water immersion—is rooted in traditional healing practices and rituals from a number of cultures. Today, the practice is typically done in 50 degree water in tubs, pools or natural bodies of water for between two to three minutes at a time for beginners and up to 10 minutes for more experienced plungers. According to the Mayo Clinic, research has shown cold plunges or ice baths following physical activity can help reduce the degree of exercise-induced muscle damage, in turn reducing inflammation and soreness. So, there’s something to the “no pain, no gain” mantra after all.

When it comes to saunas, there’s more than one type out there, whether it’s a traditional wood-burning sauna (known as a hallmark of Finnish culture), a steam sauna with roots in the Roman Empire and ancient Greece, or an infrared sauna—which unlike a typical sauna, safely heats your body directly using light waves vs. the air around you.

According to the Cleveland Clinic, infrared saunas in particular are said to have benefits including: improved heart health and reduced blood pressure due to blood vessels widening; soothed muscles; better sleep; and a calmer mind. They’ve even been shown to be a promising method for treatment of chronic pain, at least according to one two year study.

So what happens when you combine the two into “fire and ice?”

Alternating back and forth between a sauna and cold plunge—also called contrast bathing—is said by some to not only provide a good mood boost, but also increase tissue blood

flow and oxygenation and quicken muscle recovery. Potential health benefits aside, the practice is beloved by many for the feeling of leaving energized and ready to take on the world.

You could even bring the fire and ice experience directly to your site of choice with mobile sauna and cold plunge rental company, Howl at the Moon Sauna Co. Founder Alisa Cardenas describes the experience as one-of-a-kind ... a vacation in a box, delivered to you.

“When you step inside, the chaos of the world fades away and you rediscover the balance and connection this modern life has stolen from us,” Cardenas said. “The lights, the crackle of the fire, the overall ambiance … it’s all such a vibe. Our sauna, the ‘Wildflower,’ is available for overnight rentals and events throughout the summer and we hope to begin offering community sauna sessions this fall.”

Additional local establishments offering cold plunges and/or a sauna experience include phlot in Eastown, Ethos Day Spa in Ada, Wanderlux Spa in Eastown and SWET in Grand Rapids. Remember to stay hydrated and enjoy the impending relaxation!

KEYSTONE PHARMACY

Unlocking Health Potential: Integrative Medicine for Proactive Wellness

In a world where proactive healthcare is paramount, integrative medicine emerges as a beacon of hope. At Keystone Compounding Pharmacy, we advocate for holistic approaches that address the root causes of ailments, promoting long-term well-being. Join us for a free initial consultation and embark on a journey towards optimized health outcomes. Visit keystonerx.com

Photo © Robin K Photography

Photo © Alisa Cardenas & Howl at the Moon

CAN EMDR THERAPY HELP HEAL TRAUMA?

Eye movement desensitization and reprocessing—also known as EMDR—has continued to grow in popularity in recent years. Initially developed for the treatment of posttraumatic stress disorder, EMDR therapy, according to Cleveland Clinic, involves moving your eyes a specific way while you process traumatic memories with a goal of healing from trauma or other distressing life experiences.

According to Ebony Crane, LMSW, Owner and Founder of Resilience Therapy, our brains process hundreds of experiences on a daily basis, some of which release higher levels of stress hormones that can cause a barrier in the processing flow, keeping particular experiences that may be traumatic or stressful from being properly processed.

“The stuck experiences are trapped with the initial thoughts about the situation, the initial sensations in our body, the initial emotions and other senses like smells, tastes, etc.,” Crane said. “This is why when an individual is ‘triggered’ or reminded of the past experience, the past becomes the present and there are connected maladaptive behaviors and beliefs.”

EMDR therapy, Crane explained, essentially allows for the experiences that are stuck in the limbic (emotional) part of our brain to be processed using bilateral stimulation to remove the barrier.

“Bilateral stimulation is a fancy word for stimulating the left side and then right side of the brain,” Crane said, noting this is accomplished by using taps, eye movements, pulsators, sounds and other forms of stimulation. “Once the experience is not ‘stuck’

anymore, the experience will have an adaptive or healthy response, which supports that the experience has been processed.”

We asked Crane how EMDR therapy differs from other traditional forms of therapy folks may already be familiar with.

“With EMDR, there is minimal talking and we steer away from utilizing the frontal lobe and reasoning,” Crane shared, adding that some EMDR protocols allow for no words at all.

“With EMDR there is no homework. Your brain does the work in session with the guidance of the trained therapist.”

The benefits from EMDR, according to Crane, are vast.

“EMDR can prevent PTSD, heal generational trauma and traumas that an individual did not witness but only has heard of and it can alleviate symptoms of PTSD that can cause remission,” Crane said. “EMDR can also be utilized to address anxiety, eating disorders and grief—not just PTSD.”

If you’re wondering if you’re a good candidate for EMDR therapy, Crane recommends reaching out to a few certified EMDR therapists like herself to learn more.

“Research and studies have allowed for EMDR to be a solution for various concerns, so the only thing that wouldn’t make someone a good candidate is if they were personally not fond of the protocol,” she said. “Because of its ability to address generational trauma, in my opinion EMDR therapy is gold to BIPOC individuals.” WMW

“EMDR can prevent PTSD, heal generational trauma and traumas that an individual did not witness but only has heard of and it can alleviate symptoms of PTSD that can cause remission. ”

BY KIRSETIN MORELLO

TACKLE DEBT AND DITCH FINANCIAL ANXIETY

8 Steps to a More Secure Financial Future

IIf you find yourself struggling with debt, you’re not alone. According to the Quarterly Report on Household Debt and Credit , at the end of 2023 household debt in the U.S. was $17.5 trillion, with credit card balances at $1.13 trillion. Yes, you read that right: trillion

One big problem is that debt comes with interest. “Credit cards often have outrageously high interest rates and consumer debt tends to have high variable interest rates,” explained Meghan Vanderlugt, CPWA®, Senior Wealth Advisor with Innovia Wealth in Grand Rapids. When you add interest to your principal payment, your debt totals can skyrocket.

Ready to ditch high interest rates and the financial anxiety that can accompany debt? Here are eight fundamentals to help you devise a successful strategy:

1. EMERGENCY FUND FIRST. “Before doing anything else, I suggest saving to create an emergency fund equal to three – six months’ worth of expenses,” Vanderlugt said. “Things happen and you need that cushion to be prepared.”

2. FACE FACTS. It can be helpful to create a detailed list of how much you owe and to whom. Include the type of debt (credit card, auto loan, student loan, etc.); the lender; your current balance; your interest rate; and the payment that’s due each month.

3. BUDGET REALITY CHECK. Next, take a good hard look at your income and expenses. “Be honest with yourself about your spending,” suggested Vanderlugt. “Cut your extraneous expenses, then use the excess cash to pay down your debt.”

4. CREATE YOUR STRATEGIC PLAN. Once you have a clear picture of your financial landscape, choose your repayment approach.

With the debt avalanche method , you pay off your highestinterest debt first. “From a pure math standpoint,” said Vanderlugt, “this will likely get you out of debt the fastest.”

With the debt snowball method , you pay off your smallest debt first, regardless of the interest rate. This can be helpful when you like to see progress quickly. When one loan is paid off, you pay off

the next smallest balance, creating a “snowball” effect of wiping out your debt. With both strategies, you make the minimum payments on your other loans.

4B. GO A DIFFERENT ROUTE. You might consider debt consolidation and refinancing, which is when you combine several outstanding loans into one new loan, with one monthly payment. Some options are a credit card balance transfer, a debt consolidation loan, or, possibly, a home equity loan. Consolidation often comes with fees, however, and it’s not guaranteed to have a lower interest rate. Do your research and double check the fine print before making this decision.

5. GET IT DONE. When you find yourself with a little “extra” money, either because your expenses were lower or you received a bonus, financial gift, or tax refund, resist the temptation to splurge. Instead, look at that money as a windfall for your loan repayment.

6. BOOST YOUR INCOME. Sell (or re-sell) goods on Facebook Marketplace, take on a side hustle, like pet-sitting, rideshare driving, or shopping for others; ask for a raise (if warranted—do your research); or consider a career or job change and put that money towards your repayment. Also think about your paychecks. If you’re paid bi-weekly, you get 26 paychecks in a year (instead of 24). You may be able to apply all or most of those two “extra” paychecks to your debt repayment.

7. TAKE THE “FREE” MONEY! “If your employer offers a company retirement plan with a match, contribute at least as much as they match, because that’s free money,” Vanderlugt suggested. Furthermore, that money comes out pre-tax, so your paycheck is reduced by a lower dollar amount than the total that goes into your retirement fund.

8. INVEST FOR THE FUTURE: Once you’ve reduced your debt, it’s time to invest. As mentioned above, if your employer offers a retirement account, talk to your HR department and start there. If not, look at a bank or brokerage firm that can help. “Set it up so you contribute on a systematic basis to a savings or investment account,” said Vanderlugt. “Discipline is the key.” Digging out of debt can be daunting, but as you prioritize tackling your debt, you’ll be on the road to gaining control over your finances, one step at a time, and experience the relief and confidence that comes from moving towards a more secure financial future. WMW

CONTRIBUTOR

KIRSETIN MORELLO is a Michigan-based author, speaker, writer, travel-lover, wife and grateful mom of three boys. Read more about her at www. KirsetinMorello.com.

MEGHAN VANDERLUGT, CPWA® Senior Wealth Advisor, Innovia Wealth

© Innovia Wealth

BY SARAH

FAMILY-FRIENDLY TRAVEL IDEAS!

GGetaways with the whole family are always a special time. It’s where new experiences are had, memories are made, and laughter and enjoyment are truly boundless. Thankfully, Michigan offers a plethora of options for adventures the whole family could enjoy. Come along as we explore some of the best family vacation destinations and attractions around Michigan.

For indoor water park fun, venture to Great Wolf Lodge in Traverse City, home to a 38,000 square-foot indoor water park kept at a toasty 84 degrees year-round. In addition to the water-centric fun, the resort also offers a wide array of attractions, such as mini golf, an arcade and mini bowling, and events including arts & crafts, character appearances, a Hustle & Howl Dance Party and more.

Stunning views are always on deck for families at SkyBridge Michigan , the world’s longest timber-towered suspension bridge located at Boyne Mountain. Overlooking Boyne Valley, SkyBridge allows families to walk across the 1,200-foot-long, 118-foot-high pedestrian bridge to soak up some truly stunning views. There’s also a scenic ride up to the bridge, thanks to a two-person chairlift! Don’t forget to enjoy nearby lawn games and seating, in addition to catching a bite to eat at the Eagle’s Nest and SkyBridge Michigan Food Truck.

In Cadillac , families could now take advantage of a new off-road vehicle (ORV) initiative which allows for exploration of the region’s miles of off-road vehicle trails. The initiative maps out a 100-plus mile scenic ride in western Wexford County that families could enjoy, and the addition of trail signage,

Photos © (top) Boyne/Skybridge Michigan, (top circle) Great Wolf Lodge, (middle) Cadillac Area Visitors Bureau, (bottom circle) Henry Ford Museum of American Innovation

Park, and outdoor ice skating (perfect for beginners) and pond hockey.

maps and a website helps ORVers safely navigate accessible ORV roads in the area. Whether families are hoping to get outside on the trails during the summer months or enjoy nature when the winter months end up being more mild, they can now do so responsibly and safely thanks to this new initiative.

If learning history and gazing into the past sounds like a great time for the whole family, make the trek up to Munising in the UP! It’s here you’ll find Glass Bottom Shipwreck Tours , which takes guests on a two-hour fully narrated excursion of two Lake Superior shipwrecks, Bermuda (1860-1870) and the Herman H. Hettler (1889-1926). Available seasonally, these tours allow passengers to admire the shipwrecks through underwater viewing wells, in addition to enjoying up-close views of the historic East Channel Lighthouse and the beautiful rock cliffs of Grand Island.

When it comes to museums, families have choices upon choices in Michigan, especially in Detroit and surrounding cities like Dearborn. Make a day of it by visiting several of them for a well-rounded and educational family outing: The Arab American National Museum , the only museum in the nation that celebrates the contributions and history of Arab Americans; the Charles H. Wright Museum of African American History, dedicated to exploring and celebrating the rich cultural legacy of African Americans; and the Henry Ford Museum of American Innovation , full of exhibits and artifacts allowing families to experience the strides of America’s greatest minds. Also worth exploring is the Michigan Science Center, home to over 220 interactive exhibits, a planetarium, live stage shows and more.

At Muskegon Luge Adventure Sports Park , families can pick and choose a variety of ways to get their outdoor thrills, no matter what time of year it is! In the summer, choose from exciting options like a 1,400-foot-long dual zip line, a 38-foot-high outdoor rock climbing wall, archery lessons and more. When it’s a bit cooler outside, decide between options like a 850-footlong luge track (one of only four in the U.S.), a snowshoe trail hike through Muskegon State

Just north of Muskegon is Michigan’s Adventure & WildWater Adventure Waterpark , ideal for families eager to get their adrenaline pumping. Recognized as the state’s largest amusement park and water park, Michigan’s Adventure offers families more than 60 world-class rides, slides, unique attractions and events throughout the season. Young families will especially love nearby Camp Snoopy, a Peanuts-themed kids’ area with rides and a large climb-and-play structure. WMW

Photos © (left) Michigan's Adventure & WildWater Advenutre Waterpark, (right circle)

Great Wolf Lodge

CHRISTY BUCK: 2024 LEGACY OF BRILLIANCE AWARD

WWith over 36 years in the mental health field, Christy Buck’s passion for transforming and saving lives through mental health education led her to develop two mental health and suicide prevention programs: be nice. and be nice.extension. In addition to being a keynote speaker, Buck and her staff have presented to over 300,000 people in West Michigan on mental health awareness, bullying and suicide prevention since 2006. Buck is also a certified instructor for QPR and Mental Health First Aid and has been recognized among the top 100 instructors in the country.

Buck is the second recipient of the Legacy of Brilliance Award, an honor created in 2023 as part of the annual Brilliance Awards, which recognizes a woman who for years has given of herself, personally and professionally, to better the lives of those around her.

WHEN REFLECTING BACK ON YOUR WORK, WHAT DO YOU SEE AND FEEL?

I see a journey marked by progress, challenges and profound moments of change. I feel a sense of pride in the strides we’ve made in raising awareness, challenging misconceptions, and advocating for greater understanding and acceptance of mental health issues.

While there’s still work to be done, I see a growing momentum behind efforts, and feel I’ve been part of it. By continuing to raise our voices, challenge stigma, and advocate for change, we can create a world where everyone feels valued, understood and supported. I feel hopeful for the future!

I’m grateful for those I’ve had the privilege of working with over the years. Each person’s story, each conversation, has contributed to a growing movement of change, reminding me of the resilience and strength of the human spirit.

WHAT ARE SOME OF YOUR PROUDEST MOMENTS?

When I’ve witnessed the personal growth and empowerment of individuals who’ve been impacted by mental illness. Whether it was seeing someone seek help for the first time, overcome stigma to share their story or become a passionate advocate, knowing I played a small part in their journey has been incredibly gratifying.

Being part of the creation of the “be nice. action plan” is a source of immense pride and has empowered others to take action and make a difference in their communities. By providing a framework for intervention and support, it has inspired individuals and organizations to get involved in mental health advocacy and suicide prevention efforts.

WHAT’S YOUR ADVICE TO OTHER WOMEN HOPING TO HAVE AS RESPECTED AND IMPACTFUL A CAREER AS YOURSELF?

Notice the unique talents, passions and potential within yourself and others. Embrace the diversity of strengths and perspectives that each individual brings to the table. Invite others to join you on the journey towards personal and professional growth. Create inclusive spaces where everyone

feels welcomed and valued, fostering collaboration and collective success. Challenge yourself and those around you to think critically, question assumptions and push beyond comfort zones. Embrace challenges as opportunities for growth and innovation. Empower individuals to embrace their strengths, pursue their goals, and overcome obstacles. Cultivate a culture of empowerment where everyone feels supported to reach their full potential.

WHAT ARE YOU LOOKING FORWARD TO TACKLING NEXT?

I know I can’t and won’t be tackling this alone! We have an amazing staff, board, volunteers and community believing in continuing to expand the reach of the “be nice. action plan” nationally—a powerful endeavor with the potential to create significant positive change! Its straightforward principles are easy to understand and apply, making it accessible to people from all walks of life, whether in schools, workplaces, communities or public spaces. WMW

Photo © Mental Health Foundation of West Michigan