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THE COVER A DAZZLING CELEBRATION OF BRILLIANCE: The 2023 Brilliance Awards
page 12
Brilliance is defined as an intense brightness of light, vividness of color or exceptional talent or intelligence. Having personally met all of the 2023 Brilliance Award finalists and top honorees, I can confidently say that each shines their own individual ray of light. Their stories are that of intellect, talent, passion, commitment and dedication to our community.
As always, one woman is named Woman of the Year! While all three finalists in this category emulate the qualities necessary, it was Zaneta Adams, JD who was selected as this year’s top honoree. Her story is one of strength, determination, inspiration and service. An eight-year Army veteran, Adams was honorably discharged after an 11-foot fall from a truck that resulted in two back surgeries. She faced tremendous loss, along with immense physical and mental pain, but found the strength to heal, walk again and continue to serve others. Her experience taught her about the impact of being vulnerable with others, believing in yourself, and the realization that others needed help, as well. Today, she serves as the Deputy Assistant Secretary of Intergovernmental Affairs for the U.S. Department of Veterans Affairs under the Biden-Harris Administration and lives in Muskegon with her husband and six kids. These details are part of her full story, which can be found on page 13.
New to the program this year was the addition of the Legacy of Brilliance Award. The overall goal of this program is to recognize women at all phases of their career. To that end, we felt the need to add one more award that recognizes a woman who for years has given of herself, personally and professionally, to better the lives of those around her. We couldn’t be happier to present the first-ever Legacy of Brilliance Award to Diana Sieger, who was the inspiration for this award and embodies our intent for this recognition. With 36 years leading the Grand Rapids Community Foundation, Sieger exemplifies passion, commitment and care for advancing critical topics to the forefront of discussion. She truly is a trailblazer for women today. You can learn more about her and the award on page 28.
To those of you who submitted (over 320) nominations, sponsored the event and to our honorees, thank you for being a part of this amazing program. Thank you for allowing West Michigan Woman to share your story and amplify the work you’re doing to make our community a better place to live!
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With its 28 miles of sugar-sand beaches, historic and climbable lighthouses, quaint downtown area and numerous outdoor activities, Ludington is the perfect summer vacation destination.
Ludington also offers a variety of summer events including outdoor concerts, art and craft fairs, craft beer festivals and more. And this year is an especially exciting time to visit, as Ludington celebrates its 150th anniversary, kicking off with the Love Ludington Weekend, happening June 9-11. The weekend also boasts a downtown street party, historic home and B&B walking tours, and anniversary celebrations for two other icons: House of Flavors (75 years) and the S.S. Badger (70 years).
Whether you’re looking for a relaxing beach vacation, an adventure exploring lighthouses, or a fun-filled summer event, Ludington is perfect for your next summer getaway. See pureludington.com/summer.
Ad starts on inside front cover.
Founded in Michigan, Woman’s Life Insurance Society® has been serving the needs of its members and the communities in which they live since 1892. Through the sale of life insurance and annuities, Woman’s Life provides financial support for members’ community outreach. With matching funds and volunteer service project grants, Woman’s Life helps women as they work together to make a difference in their communities.
Woman’s Life Chapters bring women together for fun, friendship and engagement in community outreach. In 2022, active Woman’s Life members in Michigan volunteered more than 20,866 hours and contributed more than $427,840 to support local and national non-profit organizations, individuals in need and important community projects.
For more information and to find a Woman’s Life Chapter near you, visit WomansLife.org/About-Us/
Outdoor Inspired. Leisure Focused. Community Driven.
Located in picturesque Ada, Beyond by Bill & Paul’s is a must-stop, offering shoppers a curated selection of apparel, footwear and accessories from brands inspired by nature. From the moment you enter, you’ll be greeted by a warm and inviting atmosphere reflecting Beyond’s commitment to quality and style.
Massage Therapy. Pet Visitors. Music Therapy. These are just a few of the complementary therapies offered by Emmanuel Hospice, an interfaith, not-for-profit hospice care provider serving the West Michigan community.
These complementary services can be used alongside pharmaceutical approaches or as alternatives for holistic endof-life care. Kelly Shelton, a hospice RN, shared, “Therapies that reduce a patient’s stress can be just as important as other methods of pain management.”
Could your loved one benefit from virtual reality, acupuncture or another therapy that engages the senses and creates joyful memories at the end of life? Call Emmanuel Hospice today: 616.719.0919.
As part of the Ada community, Beyond is excited to join neighboring businesses in supporting local concerts and events throughout the year, like the upcoming Beers at the Bridge and Music on the Lawn series. It’s always fun seeing folks attending events dressed in Beyond wear!
Beginning in June, Beyond is also excited to introduce a new summer hiking series, where staff will organize outings to local parks, nature centers and around town. Find more information on Beyond’s social pages or at beyondofada.com.
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PPaleo, Carnivore, Vegan, Pescatarian, Mediterranean …
Despite the popularity of these and other diets, over 42% of Americans are obese according to the Centers for Disease Control (CDC). Rates of obesity-related diseases in America—such as cardiovascular disease, hypertension and type 2 diabetes—are at an all-time high.
Further, we’re bombarded with information that can be both daunting and confusing. It can be hard to discern what’s true.
What seems to be true is that those of us who love a good filet, myself included, should eat more plants.
“There’s a plethora of evidence that plant-based nutrition not only helps prevent disease but can potentially reverse certain diseases,” said Dr. Carolyn Vollmer, MD, DipABLM, a Physical Medicine and Rehabilitation physician subspecialized in Lifestyle Medicine, with Corewell Health.
A whole food, plant-based (WFPB) diet emphasizes fruits, vegetables, whole grains, legumes, nuts and seeds, and eliminates or minimizes the consumption of animal products such as meat, dairy and eggs.
Studies show that a WFPB diet can reduce our risk of chronic diseases, such as heart disease, diabetes and many cancers. Because it’s high in fiber, vitamins, minerals and antioxidants, it can also help lower cholesterol, blood pressure and blood sugar levels. It can even increase life span. That’s a pretty impressive list!
Corewell Health’s clinic, where Vollmer practices, is the nation’s first freestanding lifestyle medicine practice.
“We focus on a whole food, plant-based
dietary lifestyle that maximizes the intake of plant foods and minimizes the intake of processed and animal derived products,” Vollmer said. “It doesn’t mean you have to give up animal-based foods entirely.”
Plant-based foods are high in complex carbohydrates, which help fuel our bodies and provide energy for endurance activities, like running and cycling.
Many plant-based sources, like beans, lentils, peas, tempeh, tofu, soybeans, seeds, nuts and whole grains, provide ample protein and many are rich in essential amino acids, as well.
A WFPB diet can also reduce inflammation and oxidative stress, which
can lead to muscle damage and impaired recovery. NFL players and weightlifters following a WFPB diet have experienced reduced inflammation and quicker recovery time.
“A plant-based diet improves blood flow to our joints and soft tissues,” explained Vollmer. “It facilitates strength gains and reduces pain, so it can be a better environment for recovery and reducing inflammation.”
I do, too! But processed meats (like cold cuts, bacon, sausage and hot dogs) are classified by the International Agency for Research on Cancer (IARC) as carcinogenic to humans.
“They’re linked to colorectal cancer, and some to pancreatic and prostate cancer. Colorectal is the number two cancer in America right now. We’re seeing it earlier and younger,” Vollmer explained. “Red meats are classified as ‘probably carcinogenic to humans.’”
Studies show that our bodies process animal-derived proteins differently from plant-based protein. When we introduce the former to our gut, our bodies break it down and convert it into a compound that can increase our risk for heart attack and stroke.
“One 4-oz. serving of kale has as much calcium as one cup of cow’s milk,” said Vollmer, “and we absorb calcium better
from greens than milk.” Since milk and other dairy products tend to be high in saturated fat, you may want to look towards leafy greens, chia seeds and beans as your primary calcium sources.
For milk alternatives, Vollmer suggested choosing an unsweetened plant milk, like soy, cashew, pea or almond. “Listen to your palate first,” she said, “but steer clear if there’s a long list of ingredients.”
When you eat a variety of whole, nutrientdense plant-based foods, you’ll get most of the essential nutrients your body needs, but you may want to take certain supplements, like B12 and vitamin D. Consult a doctor to discuss what’s right for you.
A WFPB diet is high in fiber, which can help improve digestion. It might also reduce the amount of processed foods you eat, which are often high in calories, sugar and unhealthy fats.
If you decide to try a WFPD diet, take small, achievable steps to start. Remind yourself that you’re making healthy choices for your long-term health. In fact, studies also show a WFPB diet positively impacts our gut health, which plays a vital role in our overall well-being.
“When we fuel our gut with whole plant foods,” said Vollmer, “we fuel our bodies and our immune systems for success.” WMW
NIH.com (search “plant-based diet” for articles) spectrumhealth.org/services/lifestyle-medicine thegamechangers.com forksoverknives.com
“As we make our journey through life, many medical symptoms and signs of aging occur because of hormonal imbalances and deficiencies. To help you feel your best and age gracefully, our medical group focuses on regulating these hormones.”
You’ve decided to undertake some home renovations. Awesome! But … where to begin? There are a bounty of considerations to bear in mind, on top of the mountain of decisions you’ll already need to make. Thankfully, we tapped the expertise of some local professionals to help guide you.
BY SARAH SUYDAMBegin with determining what your realistic budget range is and go from there. According to John Becker, Principal at Becker & Sanders, you should ask yourself a variety of questions: How long do you plan to be in your home after the renovation? Does the investment make sense if you’re not staying long term? Does your neighborhood support the improvement?
Missy Walters, Founder and Principal Designer of Studio M Interiors, explained that in order to set expectations, they conduct a budget meeting with clients before beginning the discovery and inspiration phases.
“We have a design questionnaire we send out once a client signs on with Studio M. The client will fill that out with lots of details and what they’re comfortable spending,” Walters said, noting clients should anticipate spending about 20% of construction costs to enlist a luxury interior design studio like themselves, which would account for design fees and quality furnishings.
Homeowners should also prepare themselves by being realistic with their timeline and understanding that renovations can be stressful at times.
“Having a remodel project performed in one’s home can be very emotional and disruptive, as there will be people in and out of the home for an extended period of time,” Becker said. “Some clients don’t like the idea of people they don’t know in their space when they’re not home, so get assurance from the general contractor that their lead person or supervisor will be monitoring security measures on their behalf, in addition to a statement about assurance of background checks on workers, especially when there are going to be children present.” And while we love a good DIY, leave the bigger projects to the reliable and legitimate professionals.
“Ask for referrals if you aren’t familiar with a contractor,” Becker recommended.
“Also, verify that they’re licensed in the State of Michigan and that they’re able to provide a certificate of insurance.”
When seeking out professionals, Walters suggests always conducting a phone call and an in-person or zoom meeting, in addition to checking their website and social media to see what they’re up to and asking for work references and examples.
“When working with a builder, ask for the subcontractors they work with and take the time to call them,” Walters said. “You cannot get quality, quick and cheap. So what are the things that are the most important to you out of those three things? Is it quality and price? Walk people’s projects and trust your gut.”
Of course, you should learn to expect the unexpected and anticipate potential delays.
“Allow cushion in the budget for contingencies,” Becker said, noting that “project creep” is typically a factor when remodeling, meaning the budget and scope of work can sometimes “creep” beyond what was originally outlined.
Similarly, Walters emphasizes that projects are likely to cost more and take longer than you think in today’s market. Don’t assume that because something has been ordered that it’s already made and on its way to you.
“As a luxury interior design studio, we make sure we’re staying ahead of construction schedules so we have room for special order tiles or have time for window treatments to show up before you move in,” she said, noting that furniture is a big part of the market seeing delays. “Studio M has sofas and bed frames we can loan out, that way clients aren’t without a sofa in their living room or a bed to sleep on, because inevitably, a couple of those things are not going to show up on time.”
Ultimately, renovations can be fun, if you go into it understanding the journey.
Walters advised: “Invest the money, do the project to the level that you expect and buckle in.” WMW
WWhile there’s nothing wrong with spending a cozy evening together on the couch with some popcorn and movies, sometimes you and your partner want to switch things up and try something new. Thankfully, West Michigan has no shortage of things to do this time of year. Take to the town with some of these summer date ideas that are sure to set the scene for some unforgettable memories with your special someone.
Fire up the range and flex your culinary muscles with a private cooking class at the Local Epicurean . You and your date could enjoy a two-hour class and three course meal alongside talented chefs who will show you the ropes, no matter if you’re a beginner or are more experienced. Imported cheese, pesto, baguettes, and infused beverages are served during the class to round out the experience. Want to make it a bigger group outing? Gather some friends for a double or triple date and schedule a group class with Fustini’s School of Cooking. These classes are the perfect way to discover new dishes and techniques while having a ball with your partner and friends. While Fustini’s doesn’t add classes to their online calendar during the summer time, custom group classes are possible to be scheduled, upon inquiring.
It’s an understatement to say there are an abundance of live performance opportunities in West Michigan. Head to one of the area’s many local theatre venues to see talented community members take to the stage or snag tickets to a touring Broadway performance. You and your date could also choose from the Pyramid Scheme ’s sprawling lineup of performances led by a variety of independent artists and musicians. Before or after the show, don’t forget to engage in some friendly competition at one of the venue’s 24 pinball machines.
If wine and jazz sound like your speed, a date at GRNoir Wine & Jazz is not to be missed. Host to regular live jazz, spoken word and DJ performances, GRNoir offers an elevated atmosphere and welcoming vibe that makes the already enjoyable experience of sipping global wines and savoring surprising small plates an even more memorable outing.
Journey through the universe and amongst the stars with a show at the Roger B. Chaffee Planetarium , located within the Grand Rapids Public Museum . The perfect date for a rainy day, the planetarium offers guests an opportunity to recline and experience the galaxy, constellations and far away planets through immersive sound and the latest projection technology.
For a further afoot adventure, consider venturing to one of Michigan’s three International Dark Sky Parks (designated by the International Dark Sky Association) or six Michigan Dark Sky Preserves to soak up the mind blowing beauty of the cosmos. You could even plan your date around several meteor showers expected this summer, two of which peak on the night of July 30-31, while another peaks the night of August 12-13. And if you wanted to indulge in some special treats beforehand to get the full existential experience, we won’t judge.
If you’ve ever wanted to let off some steam by smashing some stuff, you’re in luck! Break Room Therapy in Byron Center allows you and your date to do just that in a safe environment. After signing a waiver, deciding on your smash “tool” of choice, suiting up in protective gear and getting a safety rundown, you’re free to bash some breakable trash to your heart’s content. You could even get a copy of your break room session on video, so you can always remember who showed that old printer who’s boss.
For those sunny days where you just can’t help but be out on the water, grab your partner and rent a rare classic ‘50s/’60s fiberglass runabout boat from Retro Boat Rentals . Situated at The Old Boat House , a waterfront bar and restaurant along the Kalamazoo River in Saugatuck, these retro boats are a fun way to cruise the waterways in true vintage style. The boats are retro-fitted with electric motors, making for an environmentally-friendly and quieter experience than with traditional boat motors. You’re even given a bluetooth speaker to listen to your own tunes along the way. WMW
The 2023 Brilliance Awards, an annual celebration of the dynamic talent, spirit and intellect of those who tackle issues facing professional women, took place May 17 at the Amway Grand Plaza in downtown Grand Rapids.
As the West Michigan Woman community gathered once more for an evening filled with awards, drinks, dining and music, we were reminded of the many inspiring stories of the women and men within the community who truly elevate others and blaze trails of inspiration.
The successes of local leaders were honored across 10 categories, with nominees including top executives, business owners, emerging leaders, team players, mentors, connectors and social change agents. Ultimately, three finalists for each category, and eventually a top honoree, were carefully selected from over 300 incredible nominations.
The 2023 event also saw the addition of a new award,
chosen by the West Michigan Woman team: The Legacy of Brilliance Award, honoring a woman who has a reputation for showing up for her team, her network and her community throughout the entirety of her exceptional career.
“Each year, we’re absolutely blown away by the brilliance found within our community and are thankful to have the opportunity to recognize those who prioritize lifting others up and challenge the status quo to bravely press onward,” said Kasie Smith, President and Publisher of West Michigan Woman . “We are deeply honored that the West Michigan Woman community chose to spend their evening alongside us as we shined a well-deserved spotlight on these leaders and trailblazers. There was no shortage of connection, collaboration and inspiration!”
Everyone in attendance left feeling inspired and ready to change the world, much like our brilliant 2023 top honorees and finalists. Keep reading to meet them all.
“Strong” is a term often used to describe Zaneta Adams, JD, the 2023 Brilliance Awards Woman of the Year. And while Adams—an eight-year Army veteran medically discharged with honor—undoubtedly embodies a deep sense of strength in everything she does, she’s passionate about others knowing it’s OK to be vulnerable, and believing you can persevere despite your circumstances.
“I was in a wheelchair at one time and did not know if I would walk again,” Adams said, recalling an incident in 2006 where she fell 11 feet from a truck, resulting in two back surgeries. “As long as I believed I would not walk, I didn’t. Once I believed it was possible though, the transformation began.”
For a time, Adams didn’t have access to the resources she needed to heal and adjust back to civilian life. She struggled with suicidal ideation, believing she was a burden on her family because of her disability. Adams emphasizes that she wouldn’t be here—professionally or physically— without her support network, including her mother, six children and husband, who is also a disabled veteran.
“Women, whether they’re veterans or not, are often not recognized,” she said. “Women in the military hear that they're not supposed to be there. And so when they come out, they're not proud of their service and aren’t getting access to benefits or resources.”
Belief in her faith, in herself and in the potential of change are what drive Adams to the work she does today. She took matters into her own hands in 2014 by founding WINC: For All Women Veterans, which helps bring awareness to the issues facing women veterans nationwide while providing a space where they can live, laugh, and readjust to life after service through peer support groups,
military sexual trauma intensive therapy retreats, workshops, summits and more.
Adams further uses her experiences and expertise to advocate on behalf of and with fellow veterans through her work serving on various nonprofit boards, as an attorney and in her previous position as Director of the Michigan Veterans Affairs Agency.
“Not only did that position provide a platform with which I could reach more veterans and let them know they were not alone, but it allowed me to be a role model and beacon to those mothers, daughters, wives, and sisters out there who didn’t want to say they were veterans or didn’t feel heard or seen.”
She shared that, for a period of time, what got her out of bed each day was the belief in saving lives.
“The fact that I’ve made it through those moments to finish college, graduate law school, pass the bar, start a nonprofit, and then be selected by Governor Whitmer to run Veteran Affairs is truly humbling.”
In addition to connecting veterans with each other and the resources they need here in Michigan, Adams’ work has now taken her to Washington, D.C., having been recently appointed Deputy Assistant Secretary of Intergovernmental Affairs for the U.S. Department of Veterans Affairs under the Biden-Harris Administration. She also now serves as an appointed member of the VA’s Sexual Assault and Harassment Prevention Workgroup.
Adams’ story is one she shares with other distraught individuals to offer hope.
“I don’t do what I do for recognition. I feel I was given a second chance to help and serve others,” Adams said. “Because in my darkest hour, I never imagined I would find purpose in this way. Yet, because of my struggles, I was able to accomplish this. And by the grace of God, I am not done yet.”
New for 2023, the Legacy of Brilliance Award —chosen by the West Michigan Woman team—is presented to a well-respected woman who has a reputation for showing up for her team, her network and her community throughout the entirety of her exceptional career. Turn to page 28 to read more about Diana and her perspectives.
TOP HONOREE:
CARLOS SANCHEZ, MAD
Davenport University
- Casa Latina
TOP HONOREE: SUSAN NEGEN
WhizBang! Retail Training
TOP HONOREE: JENNIFER
PASCUA
Broadway
Grand Rapids
FINALISTS:
CRAIG CLARK
Clark Communications
OMAR CUEVAS
Grand Rapids Chamber of Commerce
SALINA BISHOP
Grand Rapids Symphony
MISSY SUMMERS
Festival of the Arts
KORI THOMPSON, MBA
Wedgwood Christian Services
AIMEE VANDENELZEN Disher Corp
TOP HONOREE: LINDSAY MACMILLAN
Sleeping Giant Capital
TOP HONOREE: VONNIE WOODRICK
I Understand
TOP HONOREE: REV. JOANNA BAILEY
Trinity Health Grand Rapids
FINALISTS:
STORMIE DRAKE
READ Ottawa
CAYLIE PEET, MS, CTA
Grand Rapids Chamber of Commerce
VANESSA GREENE
Michigan African American Health Institute
JESSICA JOHNS
The Community StoreHouse
KRISTIN A. CHMELA, M.A., CCC-SLP, BCS-F Camp Shout Out Inc./ Chmela Communication Center
NICHOLETTE DRIGGS, CFLE Comprehensive Therapy Center
TOP HONOREE:
ROBYN GOBBEL, LCSW
Robyn Gobbel
TOP HONOREE:
AMANDA VILLARREAL AVWELLNESS
FINALISTS:
MEREDITH KENT, MS, PA-C Skin CoLAB
RACHEL VANBUSKIRK, LMSW
Portal Point Counseling
TOP HONOREE:
KIM
MURPHY
Heron Manor & Heron Woods
HENRIETTA HADLEY
Infinite Solutions Consulting Group
ALMA ROSS
Koop & Burr Insurance
COLLEEN LASKOWSKI SpinDance
KATIE RACEY
Frederik Meijer Gardens & Sculpture Park
CANNABIS AND CBD FOR A HEALTHY, NATURAL LIFESTYLE
LOCALLY OWNED & OPERATED CELEBRATING
8 YEARS IN THE CANNABIS INDUSTRY
MICHIGAN’S FIRST CONTAINER BUILDING DISPENSARY
ACTIVE IN OUR LOCAL COMMUNITIES Humane Society Bissell Pet Project Unleashed Pet Rescue
PET FRIENDLY
THE GRASSY KNOLL
2125 Lemuel Street, Muskegon 231-288-1743
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If you’re on social media at all, you may have noticed that Pilates has been popping up again and again on your feed. And for good reason! Whether you’re like me and have been clinging to your Mari Winsor Pilates DVD since 2010 or are new to discovering all that Pilates has to offer, there’s no timeline on prioritizing moving your body and feeling your best.
We sat down with Ahmé Bovée BA, CPT, Master Instructor and Studio Director/Owner of Pilates in East LLC, to discuss the benefits of Pilates and why it’s gaining in popularity once again.
According to Bovée, Pilates—a head-to-toe strength and flexibility workout invented by German-born Joseph Pilates that balances both your mind and body—is for all body types, levels and ages.
“If you have a body, you’ll love Pilates,” said Bovée, a sought-after Master Pilates instructor, presenter and principal educator. She notes the key is to find a studio that’s customized to you and your goals. “Cookie-cutter Pilates and poorly trained instructors have often given people the wrong impression and possibly a bad experience. That is true in every industry. There are the experts and then fast-food versions.”
One of the most common things Bovée hears from clients is that Pilates makes them feel confident in their bodies and relieves mental stress. They often leave class feeling strong, centered and rejuvenated. She believes a collective sense of appreciation for good health over the past few years can be attributed to the recent resurgence in Pilates’ popularity.
“We’ve all reevaluated what’s truly important to us, and our health and happiness have become a priority. Things like Pilates give us control over the quality of our lives and investing in that is a no-brainer,” Bovée said. “The powerful moves you see on TikTok are inspiring. You look at them and your body wants to move that way, you want to feel the way they feel: embodied, strong, flexible, graceful and poised. The good news is Pilates will train you to possess all of those qualities. They are inside you just waiting to be revealed!”
The benefits of Pilates abound, from better posture, balance and overall strength to mental clarity and stress relief.
“It’s a holistic method that acknowledges that everything is connected,” Bovée explained. “Since the powerhouse of the Pilates system is core strength, every class strengthens your abs and back. The reason it’s so effective isn’t just strengthening; the key is integrating the core into wholebody functional movements.”
While Bovée says Pilates enthusiasts usually do a combination of mat Pilates and equipment Pilates using specialized machines such as the Reformer to get the best results, she acknowledges that the exercise can be done wherever you are.
“You can do Pilates anywhere! All you need is a mat,” she said “It can be fun to add in some small props like a ball, or band or use things you have at home, like a chair or wall.”
Of course, it’s important to speak with your doctor before starting any new fitness regimens.
On the road and can’t make it to a studio for a class?
Short on time and need to fit in some quick movements?
ENTER: Wall Pilates. Also popular online, Wall Pilates is a variety of effective exercises you can do specifically using just a nearby wall.
Vitamins and supplements have increased in popularity over the years, with over half the population regularly taking at least one vitamin or supplement product. While used as a way to “supplement” our diet, just eating a nutrient-rich diet still sees a need for extra supplementation in many of us. Vitamins and supplements are used for many specific reasons: To increase metabolism and energy production, support the immune system and to produce hormones. Many symptoms can be related to a nutrient deficiency, including:
• Trouble sleeping.
• Impaired cognition.
• Dry, brittle hair and skin.
• Inflammation.
• Fatigue.
• Digestive problems.
When it comes to knowing what nutrients to add, it’s important to remember that you don’t necessarily need the same nutrients as friends and family. But we should highlight those which are
VITAMINS AND SUPPLEMENTS THAT MIGHT BE MISSING FROM YOUR ROUTINECONTRIBUTOR BRANDI GRIMMER, BS, CNC, is a Functional Medicine Specialist at Age Management of West Michigan. Photo © Jen Kieff Vitamins and Supplements Stock Image © Adobe Stock Brandi Grimmer Headshot © Age Management of West Michigan
considered essential, meaning they have to be supplied by diet or supplementation and cannot not be made by the body.
MAGNESIUM | Magnesium is a cofactor for over 300 cellular processes in the body, from energy production to metabolism. Magnesium is considered a relaxing mineral, so anything in your body that’s tight, constricted or overstimulated can be a reason to add more magnesium (think constipation, muscle cramps, sleep, headaches and tingling nerves).
OMEGA-3 FATTY ACIDS | Known as ALA, DHA and EPA, omega-3 fatty acids are found in foods such as fish, nuts and seeds. They have anti-inflammatory benefits, are heart friendly and support mood and cognitive function. Our present diet is already rich in pro-inflammatory omega-6 fatty acids, and requires a proper balance with omega-3s.
VITAMIN D | Vitamin D is technically a hormone, and can be produced from sun exposure. But we know that sunlight isn’t always available for those of us living in Michigan, making us very deficient. Every cell has receptors for vitamin D, making it crucial for proper functioning for all organ systems.
B-COMPLEX | There are eight different vitamins that make up the B-complex family (B1, B2, B6, B12, folate, etc.). Each play a role in metabolism and how our bodies utilize carbohydrates, protein and fat, as well energy production and thyroid and adrenal function. B vitamins are water soluble, meaning any amount that isn’t needed by the body are eliminated and not stored, so they must be replaced constantly.
When it comes specifically to women’s health, nutritional needs change as we age. Women of reproductive age typically require more iron, while a higher calcium intake is needed for those above age 50. For women who are using hormone replacement therapy (HRT), adding in a DIM (diindolylmethane) supplement can help with estrogen metabolism and clearance. For those women on thyroid medication, it’s recommended to add in iodine, selenium and zinc, as all three help support normal function of the thyroid gland and conversion to T3 (a thyroid hormone).
It’s important to note that not all vitamins and supplements are created equal, and may vary in potency and inactive ingredients. Always talk to your doctor or a nutritionist before adding any new products in. At Age Management, our team of nutritionists are happy to sit down and talk about your specific supplement regimen. We also offer a NutraEval test to determine your current deficiencies and can be used to guide to treat any chronic health conditions.
When you think of the many ways to enjoy cannabis, intimacy might not be the first thing that comes to mind. But perhaps it should be. New research is shedding more light on the relationship between cannabis, CBD and intimacy. To learn more, we connected with Nisha McKenzie PA-C, Sex Educator, AASECT Certified Sexuality Counselor and Founder and Owner of Women’s+ Health Collective.
McKenzie believes more people are becoming increasingly comfortable with at least talking about cannabis, with data revealing the majority of Americans support both medical and recreational legalization. It’s no surprise then to learn that people often tell McKenzie they’re cannabis users, whether she specifically asks or not.
“I do think there’s still much understanding to be gained regarding the difference between CBD (cannabidiol) and THC (tetrahydrocannabinol, the active ingredient in cannabis that produces the ‘high’ feeling), as well as the difference in strains,” McKenzie said, noting research on cannabis and intimacy from the ‘70s/’80s provided initial insight. “It’s been shown since at least the early to mid‘70s that the effects of cannabis on sex appear to be dose dependent. In other words, too much or too often and you’re not likely to enjoy sex. We have studies, however, that show that it can increase the intensity of orgasm and increase mental and interpersonal contact with sexual partner(s).”
Around the same time, the National Commission on Marijuana and Drugs found that frequent but not daily use of cannabis when compared to everyday or rare use was associated with an increase in sexual pleasure in about 70% of participants. McKenzie explained that cannabis appears to decrease anxiety, heighten sensations, slow down the perception of time, increase dopamine and allow for more focus and less distraction.
“Recently, a friend of mine—Becky Lynn, MD—
published a study evaluating the relationship between marijuana use prior to sex and sexual function in women. They showed that 68%, 60.6% and 52.8% of women in the study reported a more pleasurable sexual experience, an increase in sex drive, and an increase in satisfying orgasm, respectively,”
McKenzie said. “Another recent study shows us that for each additional step of cannabis use intensity (i.e., times per week), there were higher scores related to female sexual dysfunction in every domain except pain. Meaning dose and frequency matter! At higher doses, and increased frequencies, cannabis appears to have a detrimental effect on sex.”
So, in what ways can cannabis be used in intimacy with yourself or your partner?
“If we lived in Colorado or California, you could use a product with THC in the lubricant,” McKenzie explained, “However, everywhere else we’ll have to settle in with CBD lubricant, which can also be wonderful. CBD oil can be used for full body massage and/or a lubricant during sexual activity and can be helpful with muscle relaxation and pain, as well as have an overall calming effect.”
Ultimately, McKenzie emphasizes that if you do choose to try cannabis at all, to make sure you’re in a safe space, either with a trusted partner or alone, to start low and go slow with dosing, and avoid smoking. Instead, she recommends using tinctures, water vaporizers or edibles, and purchasing from a reputable provisionary.
“Discuss with your medical provider to determine risks and benefits, potential for tolerance and abuse—or interactions with your current medications—and the overall lack of data,” she said. “If you get answers that appear to have more bias than data behind them, ask a different medical provider!” WMW
TThere’s a lot of appeal to a vacation that doesn’t require airports, Ubers or a large wallet, and Michigan’s Upper Peninsula ticks all those boxes. It offers a wide variety of activities and sights, from recreation on the Great Lakes, inland waterways, forests and trails to peeping the Northern Lights, waterfalls and lighthouses. The UP boasts more than 40 lighthouses, 300-plus waterfalls and thousands of miles of trails, making it an ideal travel destination—all year round. Let’s explore the three regions.
If you’re coming from the mitten part of Michigan, then the Eastern Region is a great area to explore with just a quick hop over the bridge. Sault Ste. Marie is not only Michigan’s birthplace, it’s also home to the Soo Locks , with two of the longest locks in the world. About half a million visitors come each year to freighter gaze and marvel at this masterful feat of engineering. There’s also plenty of shopping and dining nearby, as well as overnight accommodations.
Keeping in the maritime theme, the Great Lakes Shipwreck Museum is another popular attraction. Located on Whitefish Point, a little over an hour from the Sault, this museum complex features sailors’ tales, exhibits and underwater films, as well as a number of historic structures. Among other interesting artifacts is the bell recovered from the wreck of the SS Edmund Fitzgerald
Another absolute must in the Eastern Region is Tahquamenon Falls , which reside
in the aptly named city of Paradise. No matter the season, the falls are absolutely breathtaking. Though you could easily spend the day just reveling in the rushing waters, the 48,000-acre surrounding park also has miles upon miles of trails for allweather recreation, plus several inland lakes and an abundance of flora and fauna to see along the way.
Venturing into the Central Region , the historic village of Grand Marias is an excellent stop to add to your itinerary. Situated on the Lake Superior shoreline, it’s a favorite relaxation spot for enjoying ice cream or food truck fare—or grabbing a meal and a craft beer at Lake Superior Brewing Company. Grand Sable Dunes, Au Sable Light Station and the Log Slide are points of interest, and it’s also a hotspot for rockhounding and ATV/ORV riding.
Many travelers will want to head southward to Kitch-Iti-Kipi , the largest natural, freshwater spring in Michigan. A sparkling crystal oasis in Palms Book State Park, The Big Spring, which bubbles up 10,000 gallons of water per minute from limestone fissures, can be viewed from a self-operated observation raft. Onlookers can extend their stay with a picnic on site and camping at the adjacent Indian Lake State Park.
Heading northwest and back toward Lake Superior, road trippers will find Marquette , the UP’s largest city. In addition to a bustling downtown with shops, restaurants and breweries, there’s also the Marquette lighthouse, several waterfalls and the Upper Peninsula Children’s Museum. Adventurers
can cliff jump at Blackrocks at the tip of Presque Isle Park or hike Hogback or Sugarloaf Mountains, taking in spectacular views. Swimming, kayaking, paddling and beach bumming are other draws to the area—as well as the possibility of an Aurora Borealis sighting.
Don’t stop now; there’s still much to see and do in the UP’s Western Region , especially in Keweenaw. Speaking of the Northern Lights and stargazing in general, the peninsula is home to Keweenaw Dark Sky Park at the Keweenaw Mountain Lodge. Weary travelers can rejuvenate at Mount Bohemia Nordic Spa and find posh accommodations at Laurium Manor Inn and The Vault Hotel. And, area experts tell us that Fitzgerald’s Hotel and Restaurant and Harbor Haus offer some of the best dining in the county.
While in the area, take a ferry from Copper Harbor or Houghton to Isle Royale National Park , which is proudly the least visited national park in the lower 48 states. Known for its isolation, serenity and natural beauty, it’s the perfect spot to truly unwind. Note that it’s open from mid-April to the end of October.
Finally, there’s Iron Mountain , which is right near the Wisconsin border. Many visit for the FIS Continental Cup at Pine Mountain Ski Hill, and enjoy skiing, snowmobiling and snowshoeing in winter. In the warmer seasons, guided rafting along the Menominee River near Piers Gorge and birding, biking and hiking in Fumee Lake Natural Area are popular activities. The city has many historical offerings as well, including iron mine tours and the Cornish Pumping Engine and Mining Museum. WMW
ALLISON KAY BANNISTER has been a West Michigan resident since 1987 and a professional writer since 2002. A GVSU alumna, she launched her own freelance writing business in 2017. Allison is a cookie connoisseur, word nerd, aspiring gardener, and metastatic breast cancer thriver who loves traveling in Michigan and beyond, and enjoys art, world cuisine, wine, music, and making homemade preserves.
SSetting (and sticking to) a budget can be challenging, especially when you’re not exactly sure what’s the best method for your personality and lifestyle. According to Experian, there are four popular types of budgeting plans, each with its own benefits and approach for helping you allocate your funds, whether you’re looking to save, pay off any debt or want to rework current spending. Come along as we explore these four methods so you can pinpoint your own budgeting style.
This method, which was popularized by David Ramsey, has been around for decades and works by using physical cash for specific categories that you decide. These categories can include things like groceries, gas, car maintenance, self-care, travel, etc. After determining your monthly budget for each category, place the appropriate amount from each paycheck in the envelopes. What’s there in the envelopes are what you’re “allowed” to spend for that given month. What can’t be paid in cash (such as some bills) can still be tracked and planned for on paper.
» You Might Like This Method if ... You’re the kind of person who enjoys physically touching things. Much like many people handwrite certain bits of information they want to retain or touch textures while shopping, physically putting your money in separate envelopes—and seeing how much you’re saving or have remaining for spending—can provide a sense of great satisfaction and awareness.
With the zero-based budgeting method, every single dollar of your income is allocated to a specific place so that you’re always left with $0. This includes dividing your income into categories encompassing necessary spending, potential wants, in addition to savings and debt payments. Similar to the envelope method in some ways, zero-based budgeting doesn’t require you to stash away just cash and helps you avoid spending what you don’t have. If you go over budget in one category, you’ll need to pull from another in order to keep your budget balanced. Under budget in one category? Either shift it to savings or roll it over to the same category for the following month.
» You Might Like This Method if ... You have a pretty consistent level of monthly income and you don’t mind spending a little bit of time in the weeds. Zero-based budgeting can be tough for those with fluctuating incomes and can require more time to ensure you stick to your respective budgets once you set them.
The 50/30/20 method is one that still divides up your take-home income for various purposes, just in a more simple and consistent way. The 50/30/20 numbers represent the percentages of your income that gets split up: 50% for necessities, 30% for wants, and 20% for savings and debt repayment. (You can get a quick glimpse at what your own 50/30/20 budget would look like using this calculator from NerdWallet: bit.ly/3UooNi0).
» You Might Like This Method if ... Consistency and routine are your jam. The 50/30/20 method takes a lot of the guesswork out of personal budgeting, as the percentages for each respective category can stay the same—even if your income fluctuates.
When it comes to the Pay-Yourself-First method of budgeting, you’ll do exactly what it sounds like: pay yourself first. What this means is you’ll prioritize setting aside funds for your longer-term interests, such as retirement or saving for an emergency fund, before allocating money for more shorter-term spending such as groceries, travel, etc. To assess if this method will be a good fit for you, begin by determining your monthly income and spending. Next, decide what your long-term goals are and what level of savings you’ll need to commit to in order to meet those goals down the line. From there, all of your shorter-term spending should fall in line to help you meet these bigger eventual goals.
» You Might Like This Method if ... You’re always thinking of the bigger picture and find comfort in knowing your bases are always covered. This method is also favored by those who gravitate towards simplicity in budgeting, enjoy using a variety of vehicles for saving (such as a high-yield savings account), and don’t necessarily like to break out their expenses into too many subcategories. WMW
The Bennett Prize is a juried art exhibition with the goal to propel the careers of women figurative realist painters. Historically, women artists are underrepresented in museums, galleries and collections around the world. The Bennett Prize aims to be a platform of recognition and empowerment for women artists to take their place among the most celebrated painters, often men, dominating the art world today.
In its third round, The Bennett Prize exhibition, Rising Voices 3, features 10 finalists who will display their work at the Muskegon Museum of Art. The winner of The Bennett Prize receives $50,000 and a solo traveling exhibition that will tour around the U.S.
The Muskegon Museum of Art is proud to be the home of The Bennett Prize and is excited to premiere The Bennett Prize: Rising Voices 3 this summer from May 18 to September 10, 2023.
See muskegonartmuseum.org for more.
AAn effective leader with a passion for making positive impacts, Diana R. Sieger has served as President of Grand Rapids Community Foundation since 1987. Through community problem-solving, policy development and advocacy, she’s fearlessly addressed key issues, leading transformative initiatives to support all in West Michigan. Outspoken on issues related to gender equity and racial justice, Sieger’s leadership has created significant impact. In 2023, Sieger announced her retirement for later in the year. Sieger is the first-ever recipient of the Legacy of Brilliance Award, an honor created in 2023 as part of the annual Brilliance Awards, which recognizes a woman who for years has given of herself, personally and professionally, to better the lives of those around her.
When reflecting back on your career, what do you see and feel?
I think about my first days as President of the Community Foundation and how I wanted to change the world right then and there! In the more than 36 years since, so much has changed, but that desire to push against the status quo remains. I’ve been considered a person who fought against racism and sexism. There are so many leaders today doing the same—addressing disparities and working together to make a positive change in our community. Despite the divisiveness we often hear and see, I hope people will realize that working together and keeping pushing forward is how progress is made.
If you had to pinpoint some of your proudest moments, what would they be?
Ones where the impact the Community Foundation made was in concert with so many people, organizations, businesses and partners. We cannot do this work alone! Years ago, we hosted the AIDS Foundation in a time when that was a controversial decision. We’ve consistently partnered with so many in the area to build the economic muscle of marginalized communities, creating opportunities. I’m also proud of the Community Foundation staff, who are wise and enthusiastic about the future, and our volunteer leaders who consistently exercise bravery trying to address the most pressing issues without backing down!
What’s your advice to other women hoping to have as respected and impactful a career as yourself?
In my beginning years, I found allies who had similar experiences as I did. Back then, female leaders were a bit scarce, so we banded together to fortify ourselves, trading stories about attempts to exclude us and keep us “in check.” These exceptional women helped shape me and influenced my leadership! I leaned on these great friends who supported me and told me to ignore the slings and arrows of those who were threatened by the rise of women taking on leadership roles. I never succumbed to feeling like I was losing! Today, I remind leaders that they will always encounter disagreement, but to listen to understand those with different beliefs. I found I could respect someone if they were able to hear all sides of an issue, and I earned that respect in return.
What are you looking forward to doing next?
I’m still absorbing that after decades at the Community Foundation, I’ll be moving on to new adventures. It’s a tad bit terrifying if I’m honest, not unlike how I felt when I became the President of this wonderful Community Foundation. Years ago, I remember thinking, “When I retire, I’ll relax, travel and reconnect with friends.” Well, I hope to do all those things, and I know I’ll find my peace after a few months … and just have some fun! WMW
