WOMAN WEST MICHIGAN
CELEBRATING
20 YEARS OF INFORUM AND ACCELERATING WOMEN’S CAREERS
BECKY Wood
PLAN AN UNFORGETTABLE GETAWAY WITH YOUR BESTIES OWNING THE FULL STORY: WHY NARRATIVE JUSTICE MATTERS FOR FAMILY LEADERS FIVE LEGAL DOCUMENTS EVERY WOMAN SHOULD HAVE SPECIAL SECTION: AGING WELL
West Michigan Woman INFORMS, CONNECTS AND INSPIRES THE WOMEN OF WEST MICHIGAN, and is the only brand that encompasses resources, entertainment and progressive conversation for the multi-faceted, fierce and empowered woman in West Michigan. www.westmichiganwoman.com
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VOLUME 14, ISSUE 1
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THE COVER BECKY WOOD
Celebrating 20 Years of Inforum and Accelerating Women’s Careers page 12
LETTER + ONLINE page 4
SPOTLIGHT page 5
RELATIONSHIPS page 8
From Colleagues to Lifelong Friends: The Personal Side of Nurturing Professional Relationships
WELLNESS page 10
Don’t Take Your Hearing for Granted : Identifying Warning Signs, Hearing Protection Advancements and More
SPECIAL SECTION Aging Well | page 16
CAREER page 22
Owning the Full Story: Why Narrative Justice Matters for Family Leaders
FINANCIAL page 24
Five Legal Documents Every Woman Should Have
TRAVEL page 26
Plan an Unforgettable Getaway with Your Besties
Q&A page 28
A Chat with Salina Bishop: Her Vision for the Future of Ronald McDonald House Charities West Michigan
West Michigan Woman is published by Serendipity Media
KASIE SMITH | President & Publisher | kasie@serendipity-media.com
FFor 20 years, Inforum has been elevating professional women throughout the state of Michigan. Their events and educational programs support women at all phases of their career, helping to increase opportunity and career acceleration. Their work is a catalyst that truly helps to remove barriers and increase opportunity. But beyond their excellent programs and research, at the heart of Inforum, you’ll find the passionate women who believe in and support each other. Having served on the Inforum regional council and as a past regional council chair, I can confidently say that the women I have met through Inforum are not just strong connections—they are counselors, supporters and friends.
20 years ago, Inforum West Michigan was created because a group of women leaders saw a need; their vision and intentional action resulted in something unique and special. That “something” has truly changed the lives of many, including that of our cover profile, Becky Wood. I’ve had the pleasure of knowing Becky for many years and watched how Inforum has positively influenced her life. Becky is kind, talented, supportive and passionate. She lights up a room with her infectious smile and contagious laugh. Becky truly personifies everything that Inforum stands for. Thank you, Becky (page 12), for being a part of the Inforum story and for the tremendous impact you’ve made on so many lives—including mine.
If you haven’t had the opportunity to experience Inforum programming or events, I encourage you to explore all the opportunities available. And mark your calendar for November 20 for their Capstone Dinner!
Congratulations to Inforum on 20 amazing years!
RECEIVE WEB-EXCLUSIVE
CONTENT in our FREE eNewsletter! THE "BEST OF" found on westmichiganwoman.com
» Healing From Childhood Trauma: You Can Rewrite Your Story
» Stressed? Take a Moment to Explore These Tips for Stress Management and Relief
» Bold and Brilliant: The 2025 Brilliance Awards in Review
» Myong Sun Yoon Holloway: Cooking with Love
» Catherine Ripley: Rejecting Limitations, Embracing Possibilities
» Adjusting Your Skincare for Warmer Weather
ON A MISSION TO CHANGE LIVES: PAWS WITH A CAUSE
Paws With A Cause (PAWS) is on a mission to change lives, one PAWS dog at a time! From West Michigan to communities across the country, our custom-trained Assistance and Facility Dogs bring independence, confidence, and connection to those who need it most.
Looking to get involved? Experience the PAWS magic on September 20! Retriever Fever and the PAWS in the Park 5K & 1 Mile Fun Run bring tail-wagging fun to our community, all while supporting a great cause. Learn more, get involved, or donate at: pawswithacause.org
Life-changing partnerships begin with a PAWS dog—and someone like you!
LUDINGTON: WHERE SUMMER LINGERS A LITTLE LONGER
Just 90 minutes from Grand Rapids, Ludington offers the perfect lakeside escape for those craving one last breath of summer before autumn arrives. Think winding days filled with sandy toes, golden light, and exciting adventures. This time of year in Ludington means fewer crowds, cooler nights, and the kind of nostalgic charm that invites you to slow down and soak it all in.
Catch a fiery sunset from the North Breakwater Lighthouse, wander through downtown’s locally loved shops and restaurants, or find a peaceful stretch of beach to call your own. Sip a locally made wine or craft beer, explore a forest trail, or gather around a bonfire with friends—this is small-town Michigan at its finest.
Whether you’re planning a spontaneous weekend or a peaceful midweek retreat, now is the perfect time to visit. Let summer linger a little longer.
Start planning your trip at PureLudington.com.
BREAKFAST FOR EVERY BODY: ANNA’S HOUSE
Dining out with dietary restrictions just got easier. Anna’s House offers a standout menu filled with flavorful vegan, vegetarian, and gluten-free options—all made with care and creativity. Even better, the team is proudly allergen-aware, taking extra steps to accommodate guests with food sensitivities. With its bright atmosphere and dishes that don’t compromise on taste or variety, Anna’s House is setting a new standard for inclusive, feel-good dining.
Photo © Todd and Brad Reed Photography
Photo © Samantha Ruth Photography LLC
THIS FALL, GRAND RAPIDS BECOMES A CANVAS FOR CREATIVITY
From September 18 to October 4, ArtPrize 2025 returns—bigger, bolder, and more connected than ever. For 16 days, the city transforms into a walkable art wonderland, filled with installations, performances, and unexpected moments of magic around every corner.
The celebration kicks off Friday, September 19 at Rosa Parks Circle with the Opening Celebration —a highenergy night of music, movement, and color. Artists, dancers, and community members fill the streets in a joyful parade that ends with fireworks lighting up the river.
Midway through, ArtPrize Halftime brings a surge of excitement with live music, local food trucks, and the reveal of the Top 20 artists in each district at Sixth Street Park. Whether you’re deep in the art scene or just out for a great night, it’s a can’t-miss moment of connection and celebration.
The journey culminates with the Closing Ceremony at Studio Park—a red-carpet event honoring this year’s winners, complete with live performances and a citywide livestream, it’s the perfect grand finale.
And don’t miss this year’s featured experience: Arborialis: An ArtPrize Experience . This ticketed, walk-through luminarium by Architects of Air is a glowing maze of color and light—part sculpture, part sanctuary, and wholly unforgettable.
Whether you’re visiting for the first time or rediscovering your city, ArtPrize 2025 invites you to experience something extraordinary. Visit artprize.org for more information and plan your visit!
Artwork by Jane Barlow, Photo © ArtPrize
FROM COLLEAGUES TO LIFELONG FRIENDS:
THE PERSONAL SIDE OF NURTURING PROFESSIONAL RELATIONSHIPS
CCatherine Ripley, President and CEO of Symplicity Communications, founded her award-winning company in 2007 and grew it into the thriving business it is today. She’s also an active member of Inforum. Through both roles, Ripley has built countless professional relationships, some of which have deepened into lasting personal friendships.
That’s what happened with a colleague Susie*. “We got to know each other through years of lunches, dinners, and client meetings,” Ripley said. Their working relationship was steady and collaborative. Then, during a business lunch, they discussed their concern for a mutual friend who’d been diagnosed with stage 4 cancer.
Both women wanted to offer their support. “We decided to fly from Michigan to Florida together and spend the weekend with her,” Ripley recalled. “We gave her some updates from work, so she still felt connected, but mostly we just showed up for her.”
That trip marked a turning point. “Now our relationship goes far beyond business. We ask about each other’s families and care deeply about each other. That’s the magic of relationships. They evolve.”
WHY THESE FRIENDSHIPS MATTER
| You may crave this relational depth or be wary of it. Either is completely normal. For many, navigating the line between professional and personal relationships can feel tricky. Even when a connection feels easy, we may hesitate to grow it. But in today’s workplace, genuine friendships can be a powerful source of resilience.
“When you’re surrounded by people
who cheer you on, support your growth, and challenge you to aim higher, it builds confidence,” Ripley said. “And that confidence is what helps you stretch, take risks, and move beyond your comfort zone.”
A 2022 Gallup study found that employees who have a “best friend” at work are more engaged, more productive and more likely to stay. These connections can make the day-today more enjoyable, but they can also help us manage stress and deepen our sense of purpose.
CULTIVATING CONNECTIONS |
“When you find someone you genuinely connect with, it’s important to consider how you want to develop that relationship,” Ripley said, noting it starts with listening well and being willing to offer help when you can. Just as important is understanding what the other person hopes to gain from the connection. Authentic relationships are rooted in curiosity—whether that’s asking a thoughtful question, recalling a detail from an earlier conversation, or simply following up after a tough meeting.
“Intentionality matters,” Ripley said. “And I believe when you’re a giver, you receive.” Approaching relationships with a spirit of generosity, without expecting anything in return, creates space for trust and meaningful dialogue. “That’s where genuine connection happens.”
Not every work relationship needs to blossom into a lifelong friendship. Some are seasonal, and that’s OK. The goal isn’t quantity. It’s quality.
BRIDGING DIFFERENCES
| Not everyone navigates work relationships the same,
CONTRIBUTOR
KIRSETIN K. MORELLO
is a Michigan-based author, speaker, writer, travel-lover, wife and grateful mom of three boys. Read more about her at www.KirsetinMorello.com.
and much of that comes down to generational differences. Boomers, Gen X, Millennials, and Gen Z often bring distinct connection styles. “People communicate differently,” said Ripley. “For example, I don’t call my granddaughter, I text her. She’ll answer that more quickly!”
So what’s the “right” way to build a relationship? The key is to respect each person’s preferences and boundaries. Pay attention to how someone prefers to communicate and let that guide your approach. Differences may be generational, but they can also be rooted in personality.
“The important thing is to show up and meet people where they are, and then listen,” Ripley said. “At the end of the day, people want to feel valued and supported.”
WHEN COLLEAGUES BECOME
FRIENDS | Professional relationships often deepen when we show up for one another during life’s harder moments, as Ripley and her colleagues did when supporting a mutual friend facing a serious illness.
Challenging circumstances offer natural opportunities to extend empathy and support. These moments don’t come in every connection, but when they do, they can turn a work relationship into something more personal, trusted, and real. Sometimes, the best part of the job isn’t the work—it’s who we find along the way.
* pseudonym
FEATURED IN THIS ARTICLE: CATHERINE RIPLEY
President & CEO, Symplicity Communications
Photo © Catherine Ripley
KACZMARSKI
HEARING SERVICES
TROUBLE HEARING IN RESTAURANTS? YOU’RE NOT ALONE.
Written by Dr. Beckie Kaczmarski, Au.D.
Do you find yourself struggling to hear in noisy places? Maybe you can’t understand what people are saying at family gatherings, feel frustrated in restaurants, or embarrassed asking others to repeat themselves. Even when surrounded by friends and family, hearing challenges can leave you feeling isolated, stressed, and exhausted from straining to follow conversations.
The good news is that today’s hearing aid technology offers solutions designed to help in these situations. While hearing aids may not eliminate all background noise, they can make a significant difference.
KEY FEATURES TO HELP YOU HEAR BETTER IN NOISE:
1. Directional Microphones: These focus on the person speaking in front of you while reducing the sound coming from other directions—ideal for busy restaurants or group settings.
2. Digital Noise Management: This system identifies ambient background noise and works to soften or minimize it, making it easier to focus on conversation.
3. Speech Enhancement Technology: These systems detect speech and boost it, helping it stand out against distracting noise.
It’s important to remember that while hearing aids amplify sounds, they don’t completely block out your environment—and that’s a good thing. You need to hear both speech and environmental sounds to stay aware and connected to the world around you.
Because your brain may not have processed certain sounds for a while, it will take time to adjust. We’ll work with you every step of the way to set realistic expectations and customize your hearing care plan based on your needs and lifestyle.
Better hearing in noisy places is possible—let’s get you there. Call Kaczmarski Hearing Services at 616.726.7470 or visit KaczmarskiHearing.com to schedule your comprehensive hearing evaluation.
DON’T TAKE YOUR HEARING FOR GRANTED
IDENTIFYING WARNING SIGNS, HEARING PROTECTION ADVANCEMENTS AND MORE
DDid you know? Hearing loss affects 23% of Americans aged 12 years or older. And, research finds that varying degrees of hearing loss can increase an adult’s risk of developing dementia by 37%. Thankfully, the use of hearing aids for those who need them can lessen that risk greatly. Knowing what’s at stake, it’s critical to protect your hearing and seek treatment. Keep reading as we explore advancements in hearing protection, warning signs you should get checked, and more.
According to Brittany Daniel, Au.D., an Audiologist at Kaczmarski Hearing Services, hearing loss has potential causes ranging from earwax impaction and fluid in the middle ear, to aging, noise exposure, genetic factors, head trauma and more. But while the factors causing hearing loss and its diagnosis type can vary, Daniel stressed
the importance of hearing protection for everyone, whether it’s foam earplugs, earmuffs, or custom-fit devices.
“When attending loud events such as concerts or fireworks, or when using loud equipment such as chainsaws or power tools, it’s essential to wear hearing protection,” she said, noting tips to determine when an environment may be too loud. “These include raising your voice to be heard, not being able to hear or understand someone who is three feet away from you, or after leaving the noisy environment, noticing speech sounding muffled or dull, or experiencing pain or ringing in the ears.”
Daniel suggested looking for the noise reduction rating (NRR) when choosing hearing protection, as this indicates the decibels the device can reduce.
“One development I’m really excited
FEATURED IN THIS ARTICLE:
BRITTANY DANIEL, AU.D.
Audiologist, Kaczmarski Hearing Services
about is custom hearing protection that allows for normal conversation while actively responding to sudden loud noises,” she said. “This type of active hearing protection is especially useful in environments where both awareness and safety are critical. I’m also excited every time new generations of hearing aids are released. With advancements, there’s opportunity for better sound quality and improved physical design and technology— all of which can lend itself to a better quality of life for our patients.”
Because hearing loss often happens gradually, how do you know if that’s what you’re experiencing? Daniel shared some key signs to watch for include:
» Others frequently comment that your TV or music is too loud.
» Difficulty understanding speech in noisy environments.
» Straining to follow conversations or needing frequent repetition.
» Feeling like people are mumbling or not speaking clearly.
» Hearing someone speaking but struggling to understand their words.
» Ringing and/or a feeling of fullness in the ears.
Wellness Stock Photo © Adobe Stock
Photo © Brittany Daniel
“I like to ask more subtle questions: ‘Can you hear your car’s turn signal?’ ‘Do you still notice birds chirping outside?’ These everyday sounds can fade gradually and go unnoticed, but if you realize you’re missing them, it may be time for a hearing test,” Daniel said. “A baseline hearing test is a valuable tool, as it allows an audiologist to monitor any changes over time and take appropriate action if hearing loss develops.”
While all ages are at risk for hearing loss, younger individuals have become a topic of concern.
“The World Health Organization estimates over 1 billion young adults are at risk of hearing loss due to unsafe listening practices,” Daniel shared. “One factor to look at is the use of headphones and ear buds. When using these devices, volume and duration need to be considered. Listening at high volumes for extended periods can lead to permanent hearing damage.”
Noise-cancelling headphones allow for audio listening at lower, safer volumes. However, it’s important to note they’re not a replacement for hearing protection and should be used mindfully to avoid safety risks in one’s surroundings.
Ultimately, Daniel emphasized that hearing loss can be difficult and emotionally overwhelming, as it often also affects one’s communication, relationships, and overall quality of life.
“If someone is struggling to hear, feeling fatigued from the effort of listening, or simply noticing changes, I encourage them to talk to an audiologist. There are treatment options available and solutions that can be custom tailored to an individual’s needs and lifestyle.” WMW
The National Institute on Deafness and Other Communication Disorders estimates about 28.8 million U.S. adults could benefit from hearing aids.
According to the National Institute for Occupational Safety and Health, noise levels at or above 85 dBA can be harmful to your hearing over time (Ford Field reached 133.6 dB during a Detroit Lions game last season).
If you experience an abrupt change in hearing, like waking up one morning and not being able to hear on the telephone, Daniel recommends visiting a medical doctor immediately.
BeckyWOOD
CELEBRATING 20 YEARS OF INFORUM AND ACCELERATING WOMEN’S CAREERS
BBorn and raised in Southern Indiana as the youngest daughter in a large, lively family, Becky Wood has always believed the glass is half full, trusting that there’s purpose in every experience. It’s this can-do attitude and her longinstilled faith which has equipped Wood to navigate life’s obstacles with resilience and hope.
“Twenty-six years ago, I moved to Zeeland and quickly fell in love with West Michigan,” said Wood, noting it’s truly become home for her. “At 42, I married the love of my life, Derek Wood—proof that some of life’s best chapters begin a little later in life.”
Today, Wood serves as the VP of Business Development & West Michigan Market Leader for Inforum, a nonprofit that offers a portfolio of network-building opportunities, proven professional development programs, and opportunities to learn from impactful leaders across many industries. Combined, these efforts accelerate careers for women and strengthen talent initiatives for companies. Wood was first introduced to Inforum (and became a member) while working for 13 years in the staffing industry.
“At the time, networking was a completely new concept for me,” Wood recalled. “Inforum quickly became a valuable resource, not only for building professional connections but also for personal growth and leadership development.”
Wood’s first Inforum event years ago stands out as one that’s had a lasting impact.
“I remember being surrounded by a sea of professional
women, and it was a bit overwhelming at first, simply because I’d never been in a space with so many women who looked like they belonged exactly where they were,” said Wood, who left that evening feeling inspired and energized. “It was the first time I truly saw the power of community, connection, and shared experience, and it’s a moment that continues to shape how I lead and show up for others today.”
Now, as Inforum celebrates a milestone 20 years, Wood reflects on what makes the organization so special, including the relationships its members build along the way.
“Over the past 16 years, I’ve had the privilege of meeting some truly amazing women—people I could call at any time, whether for professional advice or personal support, and they’d answer without hesitation. That kind of connection is rare,” she said. “You can feel it the moment you walk into a signature event; the energy, the warmth, the excitement. It’s not just networking—it’s belonging.”
One skill Wood personally has been able to foster through her involvement with Inforum is her public speaking, just one example, she explained, of how the organization helps women grow both professionally and personally.
Wood shared that Inforum’s mission to accelerate women’s careers is evident in everything they do, whether it’s their events, affinity groups, classes, seminars, original research, or other activities. Inforum also exists in West Michigan today thanks to an intentional process from a group of local women business leaders.
Photos © Kelly Braman Photography
Candids © Becky Wood Makeup by Jerry Kragt, Aura Beauty Bar
“These women wanted to find a forum to meet the networking needs of women across multiple industries,” Wood explained. “That process led them to pursue the creation of a membership group within Inforum, which at the time served only Metro Detroit. Several prominent local companies helped support the effort. We’re excited to be honoring that legacy this year.”
Part of that legacy has been a purposeful effort to expand Inforum’s West Michigan membership, especially by engaging more emerging leaders and women of color.
“When I look 10 years down the line, my hope is to attend events—whether it’s an affinity group gathering, an Industry Group meeting, a signature event, or a talent development program— and see true representation in the room across position levels, generations, ethnicities, and industries,” Wood said. “Inforum’s mission—to help all women lead and succeed—will remain at the heart of what we do. But I hope we’ll continue to evolve, not only by removing barriers for women but also by increasing the presence and partnership of men who believe in and support gender equity.”
Personally, Wood hopes to still be in a space where she’s growing, learning, and helping to create opportunities for others to thrive.
“There’s still so much impact to be made, and I’m excited to be part of that journey.”
For women who have just joined Inforum (or are considering it), Wood emphasized the importance of being your authentic self.
“Many times in my career I found myself shrinking in certain spaces, looking around the room, questioning if I belonged, and sometimes trying to be someone I wasn’t,” she reflected. “It wasn’t until I joined Inforum 16 years ago that I really began to
understand what was happening: Imposter syndrome, something so many women silently wrestle with.”
Wood encourages women to give themselves time to explore Inforum’s offerings to see where they feel most connected—an affinity group can be a good starting point. And lastly, she recommends being open to expanding your network to include those you might not typically connect with.
“Sometimes the most meaningful relationships and opportunities come from stepping outside your usual circles,” Wood shared, noting that we all carry bias shaped by our experiences. “Over the past seven years, that truth has taken on a much deeper meaning for me. I’ve learned how important it is to truly listen to the stories of others. Their experiences may be different from yours, but the emotions, hopes, fears, joys, and struggles are often the same.”
Wood truly believes we as people were created for community, and that means needing one another.
“Growth and progress only happen when we are willing to create spaces where people feel safe to be fully themselves, seen, heard, and valued. That’s where real connection and transformation begin.”
In her off time, Wood—a self-proclaimed Type A introvert—can be found spending time with her husband and being out in nature, whether it’s hiking, working in the yard, watching the sun set, walking by the water, or simply spending quiet moments outdoors.
“It’s important for me to find ways to slow down, and being in nature helps me recharge, recenter, and disconnect from the constant pull of everyday life,” she said. “Meaningful engagement and intentional downtime can absolutely coexist, and both are essential for showing up as my best self.” WMW
AGING WELL aging well
BY SARAH SUYDAM
TAKING ON MENOPAUSE: Five Things Women Should Know
Menopause can be a surprising experience for a lot of women, in a lot of ways. However, being equipped with as much information as possible can help you approach this time of your life with confidence—not fear.
According to Dr. Diana Bitner, MD, MSCP, FACOG, Chief Medical Officer & Co-founder of true. Women’s Health, many women think menopause is an event that is simply done once they reach it.
“Menopause changes the normal and the rules change—how to keep a healthy weight, how to maintain sleep, how to stay metabolically healthy, how to maintain sexuality, and how to optimize mental health,” she explained.
Knowing there’s much to learn, come along as we explore four things women should know about menopause.
used as the first line treatment for most women,” Dr. Bitner said. “The key is to individualize treatment, and for women who’ve had breast cancer or women who choose to not take MHT, there are other effective options such as NKT’s (neurokinin therapies) including Veozah and soon-to-beapproved Elinzanetant, and serotonin reuptake inhibitors such as Paxil or Escitalopram.”
EXPERIENCES WITH SYMPTOMS DIFFER.
While everyone’s experience can be different, women deserve to know what to potentially expect.
2
“For some, it’s night sweats out of seemingly nowhere. For others, it’s feeling melancholy for no apparent reason or having newfound anxiety,” Dr. Bitner explained. “Women are also surprised by weight gain, low libido, or painful sex. The main seven symptoms—hot flashes and night sweats, mood changes, sleep disturbance, bladder urgency and vaginal dryness, low energy, and weight gain—tend to worsen in the few years before and after the last menstrual period, or occur very suddenly after a surgery or menopause-inducing cancer treatment or surgery.”
IF YOU FEEL INVISIBLE DURING THIS TIME, YOU’RE NOT ALONE.
3
1
TREATMENT OPTIONS EXIST AND MENOPAUSE HORMONE THERAPY (MHT) IS SAFER THAN MOST THINK.
Dr. Bitner explained that a 2003 WHI study on MHT was poorly described in the weeks after it was first published, causing fear and misinformation which has persisted for years.
“Since 2003, we’ve studied the results of the thousands of women who were studied in detail and have learned that MHT can be safely
“Good menopause care often takes time for good listening and education, which the current healthcare system does not support well, with visits often only lasting 12 minutes with a healthcare provider,” Dr. Bitner said, noting how dismissive this can feel. She recommends advocating for ‘goal-based care,’ which puts a woman’s goals at the forefront of any healthcare encounter or discussion of diagnosis and treatment options.
“For this to be adopted, more study is needed, and women need to know it is something they can demand. What they want for their lives and health is what matters.”
4
THERE ARE THERAPEUTIC OPTIONS FOR LOW SEXUAL DESIRE.
“Both FDA-approved options are very effective and safe,” Dr. Bitner shard. “One option is a pill taken every day called Addyi, and another is an on-demand tiny shot called Vyleesi. Insurance will cover these options for women in perimenopause, but not for women in menopause. While this is a challenge, the medications can be prescribed off label and are often priced within reach.”
it’s time to start asking themselves what they want their future to look like and to get educated,” Dr. Bitner said. “It’s possible to predict their risk for physical, mental, and sexual health changes that will likely occur based on their genetics, family history, personal history, and pregnancy history. Once they have a glimpse into their future, there’s time to choose lifestyle habits and potentially therapeutics which will get them to where they want to be. It’s possible to have the menopause of your dreams!”
5
WHILE SOME THINGS MAY BE OUT OF YOUR CONTROL, THAT DOESN’T MEAN YOU’RE NOT STILL IN THE DRIVER’S SEAT.
“I want women to know that once they know their body is changing,
REMOVING THE INTIMIDATION OF EXERCISE AND PHYSICAL THERAPY
Just because we age doesn’t mean we can’t do the things we used to do. It perhaps just means we need to approach them from a new perspective. When it comes to exercise, the intimidation factor is real— but it doesn’t have to be.
Jenna Smith, PT, DPT, GCS, Founder of Vitality At Home Physical Therapy, shared that all four pillars of physical fitness—strength, flexibility, endurance, and balance—are important for maintaining independence and quality of life. However, strength training is the top priority.
“The truth is, our bodies are meant to move. Strength, balance, and mobility don’t just happen with age—they require intentional care,” Dr. Smith said. “By prioritizing movement and wellness now, you’re not only preventing future problems, but also making sure you can truly enjoy the years you’ve worked so hard for.”
Dr. Smith explained that building and maintaining muscle through strength training is vital because it directly supports your ability to do everyday tasks (climbing stairs, carrying groceries, lifting a suitcase into an airplane’s overhead bin, etc.).
“Strength training doesn’t have to look like lifting weights in a gym,” she said, noting that flexibility, endurance, and balance are also vital.
“Simple resistance bands and even body weight exercises have a huge impact on strength. Exercise that makes your muscles work against some form of resistance is key.”
When it comes to the intimidation factor, Dr. Smith puts it simply:
“No one is looking at you—they’re all too busy looking at themselves!”
The best place to begin, she said, is often right at home, helping to eliminate the fear factor.
If you find yourself seeking answers for your own future and journey with menopause, advocate for yourself and have a discussion with a supportive medical provider.
“Build a foundation with just a few simple, go-to exercises that help you feel strong and capable,” Dr. Smith suggested. “And remember—you don’t have to dive in with a full 60-minute workout. Start small. If you’re ready to return to the gym, go in with just one exercise in mind. Walk in, do that one thing, and walk out. You’ll leave feeling accomplished, and that boost of confidence will make it easier to return and add another exercise next time. Before you know it, you’ll have a routine that includes strength, a warm-up, a cool-down—and a whole lot of pride in how far you’ve come.”
If you’re currently in pain, it’s not too late to do something about it.
“At Vitality At Home, we start by listening—really understanding when and how the pain began, how it behaves now, and what factors may be keeping it around. Then, we conduct a full assessment to uncover the physical root of the issue.” Dr. Smith explained, adding that they also work to retrain your brain along the way.
For Dr. Smith, there is no such thing as too far gone. There’s just a different starting point.
“In my 16 years as a physical therapist, I’ve never met a client who didn’t benefit in some way—whether it was learning something new about their body, improving a movement pattern, or making a small but meaningful lifestyle shift that enhanced their quality of life,” she said. “Progress doesn’t always mean a complete transformation. Sometimes it’s about reclaiming confidence, reducing pain, or gaining just enough strength to do something that once felt impossible. And so much of that starts with mindset.”
BOOSTING LONGEVITY WITH
SIMPLE DAILY HABITS
Have you ever considered how the small things you do on a regular basis add up to a bigger picture in terms of longevity and aging well?
According to positive aging influencer, TV personality, and author Jennifer Feuerstein, major improvements in healthcare, science, and technology—along with a big drop in child mortality—have caused life expectancies to rise exponentially over the past century.
“Here’s something interesting: Life expectancy increases as we age. The longer we live, the longer we will live. Sounds obvious and confusing at the same time, but it makes sense,” Feuerstein explained. “If you’ve made it past childhood, dodged major accidents and diseases and live a healthy lifestyle, your odds of living longer go up.”
Knowing this, it’s worth focusing on what can be done to improve our quality of life!
“Researchers agree that the number one way to boost longevity is to get regular
LOOKING FOR A WAY TO FEEL REFRESHED PHYSICALLY IN ADDITION TO BOOSTING YOUR OVERALL LONGEVITY?
Consider reaching out to the experts at Centre for Plastic Surgery! The Centre’s Dr. Rebecca Boston, a compassionate and highly skilled plastic surgeon, suggests booking a consultation to determine your goals.
“Plastic surgery and other cosmetic procedures can be a great way to help boost your confidence and allow your appearance to reflect how vibrant you feel inside. Sometimes, no matter how much self-care we do or how many healthy habits we stick to, our bodies just don’t quite match the vision we have in mind. For a lot of people, it’s about enhancing or refreshing features in a way that feels natural and empowering—allowing you to age gracefully but still look like yourself.”
Photo © Mikayla Jean & Co.
Special Section Stock Photo © Adobe Stock
exercise: A minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week for adults,” Feuerstein said. “Of course, this needs to be combined with other healthy lifestyle behaviors like not smoking, eating a Mediterranean diet, managing stress, and getting seven to nine hours of quality sleep each night.”
The key to getting your 30 minutes of movement a day, Feuerstein explained, is to simply stay moving.
“Take the stairs instead of the elevator. Park far from the entrance of a building. Get a walking pad under your desk. Take regular stretching breaks throughout the day,” she suggested. “Build movement into your daily habits like adding squats while brushing your teeth or doing pushups against the kitchen counter while cooking. It all adds up!”
Our longevity and vitality are also linked to our purpose.
“A growing body of research suggests having a defined purpose in life will allow us to live longer. When we have purpose, we’re more likely to protect our health, and we are more insulated from stress, which cuts life short. So striving for meaning in our daily lives can give us longevity.” WMW
true . WOMEN’S HEALTH
FEATURED IN THIS SPECIAL SECTION:
Taking On Menopause: Five Things Women Should Know
DR. DIANA BITNER, MD, MSCP, FACOG
Chief Medical Officer, Co-founder, true. Women’s Health
Photo © Brittany Daniel
Removing the Intimidation of Exercise and Physical Therapty
JENNA SMITH, PT, DPT, GCS
Founder, Vitality At Home Physical Therapy
Photo © Casey Wieferich
Boosting Longevity with Simple Daily Habits
JENNIFER FEUERSTEIN
Positive Aging Influencer, TV Personality, Author
Photo © Heather Mahoney Photographer
THE ‘MESSY MIDDLE’ IS WHERE THE MAGIC HAPPENS
Midlife often arrives with a perfect storm: hormonal shifts, weight gain, poor sleep, brain fog, and stress from parenting, caregiving, and careers. It’s easy to feel like your body is changing without your permission. Like Brené Brown, I call this phase the “Messy Middle”—and while it’s hard, it’s also where the magic of transformation happens.
Tricia
DO,
As a physician specializing in Lifestyle Medicine, I help women reclaim their health through personalized plans that address hormones, stress, weight, and sleep. We use science-backed strategies to restore balance—not quick fixes.
You deserve time, attention, and a provider who sees the whole picture. Aging well means honoring where you are, understanding your body’s needs, and setting goals that actually work for your life.
At true. Women’s Health, we’re redefining what midlife care looks like—so you can feel strong, clear, and confident in the decades ahead.
Photo © Chase Loreto, Leverage Marketing
Mueller,
DACLM, Board-Certified Lifestyle Medicine Physician
BAKEMAN AND KUCKHOFF
THE ART OF DENTISTRY
Photo © Arrae
Photography
Drs. Bakeman and Kuckhoff focus on helping people of all ages age well. They and their excellent, highly trained staff have been providing cosmetic dentistry in Michigan for over 30 years. Dr. Bakeman was Michigan’s first dentist to achieve the distinction of Accredited Fellow in the American Academy of Cosmetic Dentistry, and Dr. Kuckhoff is well on her way as she works toward equally distinguishing herself in cosmetic dentistry. They are honored to witness the transformational power of the dentistry they provide every day. They love hearing patients share how complete strangers comment on their beautiful smiles, or that close friends compliment their overall appearance—unable to pinpoint exactly why they look so good!
Aging gracefully isn’t just about wrinkles and wisdom—it’s about your smile, too. Aging often induces gradual changes, such as thinning of the enamel, tooth wear and erosion, gum recession, discoloration, dry mouth, and increased decay. Eventually, we may notice that our teeth look tired and worn, making us feel older than we truly are.
Modern cosmetic and restorative dentistry, performed by a skilled cosmetic dentist, provides a wide array of options for restoring and enhancing a youthful appearance. Whitening, straightening, replacing missing teeth, and improving unattractive dental work can rejuvenate a smile beyond expectations when executed properly. A healthy, vibrant smile reflects confidence, vitality, and self-respect.
As the years go by, let your smile remain one of your brightest features. Aging gracefully means smiling with confidence.
Explore the possibilities at micosmeticdentist.com
A 57-year-old, with the encouragement of his wife, pursued orthodontics, whitening and 12 upper porcelain restorations to restore a youthful smile. Photos © Betsy Bakeman, DDS
Tooth whitening and 10 porcelain restorations transform this 69-year-old’s smile from downtrodden to dazzling! Photos © Betsy Bakeman, DDS
BY NADIA BRIGHAM, PH.D.
OWNING THE FULL STORY:
WHY NARRATIVE JUSTICE MATTERS FOR FAMILY LEADERS
WWhen a group of mothers I have the privilege of working with through the Steelcase Foundation Investment in Families Initiative chose to call themselves Family Leaders, it was more than a name. It was an act of narrative justice.
Too often, these women—Black, Brown, and system-impacted—are flattened into a single, stigmatizing label: single mom. In public discourse, that phrase carries a toxic undercurrent: irresponsible, uncaring, morally suspect, poor. It erases their giftedness, complexity, leadership. It strips them of dignity and agency.
These women are not “single moms.” They are mothers. Leaders. Community builders. Holders of legacies of love, creativity, and tenacity.
My recent work with them has centered on narrative justice. Narrative justice helps us understand how the stories that circulate about us—especially through media, institutions, policy and culture—are connected to broader systems of power and inequity. It helps us reclaim the pen and author a more nuanced, complete story.
Language and discourse are not neutral. They shape how people are represented, understood, and treated. They also shape how people understand themselves, particularly as these narratives are repeated and become understood as truth. The narratives about Black and Brown mothers in this country are deeply entangled with racism, patriarchy, and classism. These are tools of control—what scholars call symbolic violence—that reinforce oppression even when no overt action is taken.
The women I work with know this intimately. They have had their worth, competence and character questioned in doctors’ offices, and by educators and policymakers. They have been told, in countless ways: “You are not enough.”
But now, they ask new questions: How did my story come to be? Who am I? Whose narratives have I internalized? What stories limit or empower me?
Together, we began the work of reclaiming and reframing. This isn’t about denying hardship—it’s about telling fuller, more honest stories that honor complexity and center cultural assets, love, joy and leadership. Stories authored by the women themselves.
These Family Leaders meet regularly in person and connect virtually almost daily to engage in structured dialogue, peer learning, and skill-building workshops. Beyond the powerful connections built through the cohort, participants also receive support that addresses their holistic well-being—emotional, social, and even financial—including access to resources and direct assistance. These intentional supports are critical in helping participants reclaim their narratives and build futures rooted in joy, leadership, and self-determination.
This process draws from the philosophy embedded in my Radiant & Rising work: the deliberate practice of rejecting harmful narratives and replacing them with those that cultivate self-love, peace, and joy. As one mother said: “I’m done apologizing for who I am. My story is mine to tell.”
But narrative justice isn’t just an individual practice. It’s a collective responsibility. Systems—including media, nonprofits, and public institutions—must interrogate the ways they perpetuate reproductive discourse : dominant frameworks that maintain stereotypes and justify harmful narratives and inequity. They must move toward transformative discourse : ways of seeing uncomfortable truths, and fostering curiosity and empathy.
When a story features “another single mom” without honoring her leadership, that is reproductive discourse. When a system asks, “What are your deficits or problems?” instead of “What are your strengths and aspirations?” that is reproductive discourse. These aren’t minor matters of language—they’re matters of justice.
This Initiative is about more than supporting mothers in reclaiming their stories. It’s about shifting how entire systems see them and shape public perception and policy. This 10-year endeavor seeks to transform how systems understand and represent families. We must all take up this work. Consider:
CONTRIBUTOR
» What narratives do I hold about mothers who don’t fit dominant ideals of family or success?
» Where did these narratives come from and why?
» What stories can I choose to amplify that honor the full humanity and leadership of mothers?
Narrative justice demands that we move beyond charity to solidarity; pity to partnership. It requires that we listen deeply, challenge default assumptions, and embrace the complexity and beauty of every story.
This work underscores the importance of narrative justice—not only for Family Leaders, but for those who wield narratives across systems. With nine years remaining, this initiative will continue to pave the way, reclaim narratives and reshape the stories that define what family leadership truly looks like.
These Family Leaders are reclaiming their voices. And in doing so, they invite us all to examine the stories we tell—and to choose ones that honor the fullness of every life. WMW
NADIA BRIGHAM, PH.D. is principal of Brigham Consulting, LLC with over 20 years of experience advancing racial equity, leadership, and community engagement in philanthropy and youth-serving and grassroots organizations. Headshot by Joshua Harris | 630 Visions
BY SARAH SUYDAM
FIVE LEGAL DOCUMENTS EVERY WOMAN SHOULD HAVE
TTaking control of your financial and legal security as a woman is imperative. Having your bases covered is not only smart for yourself and your own protection, but also that of any loved ones who may be affected. We connected with Rose A. Coonen, Founding Attorney at Coonen Law, PLLC, to get her insight into the five legal documents she believes every woman should have.
Coonen explained that all the documents summarized below are critical because they allow women to stay in control of their own decisions—even when they’re not able to do so themselves—and ensures the right person is in the right role to help.
POWER OF ATTORNEY FOR FINANCES
“This is an important document because if she becomes incapacitated, it appoints someone to handle her finances, access her bank account, pay her bills, and manage any businesses she might own,” Coonen explained.
PATIENT ADVOCATE DESIGNATION WITH LIVING WILL PROVISIONS
“This names someone who can make medical decisions if she is unable to,” Coonen said. “It allows someone to consent to and withdraw treatment, hire medical professionals and consent to anatomical gifts, if she so desires. It also allows her to make sure her wishes are honored when she might be able to voice them. She can spell out her end-of-life choices as to whether she wants life prolonged if she has a terminal illness, is in a vegetative state or is in a coma with little to no likelihood of regaining consciousness.”
HIPAA AUTHORIZATION
“HIPAA Authorization opens the lines of communication between the people listed in the authorization and medical personnel,” Coonen shared. “This allows the individuals named in the authorization to talk with doctors and allows a woman to control who should and shouldn’t have access to protected health information.”
Coonen noted that by having this authorization (along with documents 1 and 2), you wouldn’t need a guardian or conservator appointed by the court because you’ve already given certain people authority to act on your behalf should you become incapacitated.
A WILL
“A will is important to make sure you’re appointing who will be in charge of estate administration upon your death, i.e., who will gather your assets, pay all creditors and final expenses, and then make distribution to heirs and devisees. It also spells out where assets are going (family, friends, charity, etc.).”
REVOCABLE LIVING TRUST
“A revocable living trust is an important foundational estate planning document designed to avoid the cost and delay of probate administration upon death,” Coonen explained, noting that with a trust, a woman can also provide control over assets for beneficiaries who might be minors, developmentally disabled, or financially immature.
“Assets can be held in a trust for the beneficiaries’ benefit and distributed to them at a later date when they are older and financially mature. It can also provide asset protection for beneficiaries who might go through a divorce, lawsuit or just make poor financial decisions. A trust can also keep everything private, as opposed to public record, like probate administration does.”
Ideally, Coonen said, these documents should be obtained from an estate planning attorney who can provide counsel and guidance, in addition to custom-drafting those documents with an individual’s goals in mind. They should also be reviewed at least every two years.
“Estate planning isn’t a ‘set it and forget it’ thing,” Coonen stressed. “Simply having a binder of documents can give someone a false sense of security as laws, family dynamics, assets, and goals change. Additionally, anytime there are any births, deaths, marriages, divorces or a substantial change in assets, a plan should be reviewed.”
Coonen wished more women understood that at a certain point, it does become too late to create a plan.
“Procrastination is the biggest risk to protecting one’s legal and financial future,” she said. “Many times we see women who aren’t sure who they want to appoint to certain roles, so they delay thinking about it.”
It’s helpful to remember that your plan can always be changed in the future if your mind changes, so it’s best to get the ball rolling.
“Once someone is incapacitated, it’s too late and with nothing in place, the court will make decisions on their behalf,” Coonen said. “And while documents are an essential part of any estate plan, they alone aren’t always sufficient. Having a trusted advisor who can help walk through everything with you will help keep the family out of court and out of conflict if the unthinkable happens.” WMW
FEATURED IN THIS ARTICLE:
ROSE A. COONEN
Founding Attorney, Coonen Law, PLLC
Photo © Oliviara MultiMedia
BY ALLISON KAY
PLAN AN UNFORGETTABLE GETAWAY WITH YOUR BESTIES
WWomen of West Michigan: it’s time to gather your BFFs and organize a little vacay! Whether you want to relax and be pampered, get creative or adventurous, shop ‘til you should probably stop, or combine a little of everything, one of these destinations is calling you.
The Nordic Pineapple , which got its catchy name by blending one half of proprietors’ third-generation Norwegian roots with the international symbol of hospitality, is a charming B&B in the hidden-gem community of St. Johns. Just outside of Lansing, it’s close to home and yet feels worlds away; a true haven for escaping the day-to-day. The inn features seven luxury suites and generous common areas, plus a hot, plated breakfast and special packages, including baking, golfing, bridal party, and murder mystery. The innkeepers are eager to cater to your group’s interests
and will even write a custom “true crime” for you to solve or help you curate any experience you want to a tee. You’re encouraged to get comfortable, and are even welcome to spend all day in your PJs if you want!
A bit further afield, but worth the trip, is Mount Bohemia’s Nordic Spa located in the U.P. on the Keweenaw Peninsula. You can rent a log cabin or lakeshore unit at Aqua, which is located on Lac Labelle less than a half mile from Mount Bohemia—and access to the spa is free to overnight lodgers. The spa has a variety of environments, with a focus on hot and cold therapy. Saunas, steam rooms, pools, waterfalls, a cool mist rain cave, a salt pod, and relaxation areas are just some of their offerings. There’s also the Log Cabin Bar & Bistro for dining and opportunities for skiing and snowshoeing at Mount Bohemia, if you’re planning a winter trip. And, on select dates in summer, they also have yoga and wellness retreats.
If hiking, recreation, and scenic views are more to your liking, check out Hocking Hills State Park in Logan, Ohio. Known for its waterfalls, caves, cliffs, rock formations, and gorges, it’s teeming with natural beauty. Hiking, ziplining, rock climbing, kayaking, and camping are some of the most popular activities there. Plus, there are plenty of places to stay besides a tent! You’ll find an abundance of nearby cabins for rent on VRBO, or check out Box Hop: one-of-akind housing made from old shipping containers. One place that gets rave reviews is the new Hocking Hills Lodge & Conference Center, which has 81 hotel-style guestrooms and 40 cabins that include access to all lodge amenities, such as indoor and outdoor pools and hot tubs, a fitness center, games, and Solo Stoves®.
Next are a couple of hosts who have taken the theme to the next level by creating curated, multi-day events specifically for you and your posse. The first is Camp Newaygo , which holds their “Girlfriends’ Get-A-Way” twice a year in early October and early May. Dorm-style lodging is available, as are rustic cabins and private accommodations, and meals and most activities are part of the registration fee. They have a variety of arts,
crafts, cooking, and fitness classes, as well as kayaking, hiking, yoga, ladder climbing, fishing, and pontoon boat rides—and that’s just a sampling of what’s in store. Campfires, entertainment, and socializing take place in the evening, and they typically offer massages, facials, mani-pedis, and other salon care as add-ons you can sign up for.
The other date-specific occasion is “Girlfriends Getaway Muskegon,” happening November 14-16, 2025—the start of deer hunting season, incidentally. Tickets are $60 and include a swag bag, VIP access to an exclusive Friday night happy hour (with a cash bar) at the newly renovated Muskegon Museum of Art, and entrance to Saturday’s Michigan Makers Market. On Saturday, you can shop and explore, plus add à la carte activities for an extra fee, such as a wreath-making workshop with Kalin Sheick, florist and host of the Lucky Girl podcast, and other fun experiences like a trucker hat bar, permanent jewelry, facials, and chair massages. Definitely plan to book your hotel at the Delta by Marriott, which will offer special rates for this weekend and provide a mimosa and Bloody Mary bar breakfast both Saturday and Sunday. Learn more and register at girlfriendsgetaway.org. WMW
CONTRIBUTOR
ALLISON KAY BANNISTER has been a West Michigan resident since 1987 and a professional writer since 2002. A GVSU alumna, she launched her own freelance writing business in 2017. Allison is a cookie connoisseur, word nerd, aspiring gardener, and metastatic breast cancer thriver who loves traveling in Michigan and beyond, and enjoys art, world cuisine, wine, music, and making homemade preserves.
Photos © The Nordic Pineapple, Hocking Hills Lodge & Conference Center, Hocking Hills - Sue Herman, Camp Newaygo, The Nordic Pineapple
A CHAT WITH SALINA BISHOP:
Her Vision for the Future of Ronald McDonald House Charities West Michigan
EDITED BY SARAH SUYDAM
WHAT ARE YOUR STRATEGIES FOR EDUCATING THE COMMUNITY ABOUT THE TRUE SCOPE AND VALUE OF RMHCWM’S WORK?
One of our greatest opportunities is educating people who don’t think they’ll ever need us. If you live close to a hospital, it’s easy to overlook the challenges that families traveling hours—or even states away—have for their child’s care. We use first-person storytelling as an education strategy. Our families can speak to parents who may have just been handed a diagnosis and immediately worry not just about their child but about their everyday needs: where they’ll sleep, what they’ll eat, and how they’ll afford it all.
We’re sharing the reality that our House is the only place in West Michigan offering this kind of comfort and support at no cost. As our healthcare systems grow, we’re shining a light on the fact that the safety net for families—RMHC—hasn’t grown at the same pace. Through community conversations, storytelling, and strong partnerships, we help
people understand that the House is more than a place to stay. It’s a critical part of the care and support families receive.
HOW ARE YOU CULTIVATING STRONGER RELATIONSHIPS WITH HOSPITALS AND HEALTHCARE SYSTEMS TO DEEPEN RMHCWM’S IMPACT?
We’re proud to be in conversation with local healthcare systems about how we support the families they serve. Recently, I attended a hospital gala focused on increasing access to care for West Michigan families. But the truth is, families from all over Michigan and beyond are coming to Grand Rapids for treatment, and they need more than medical care. They need a home base.
We’re taking a collaborative approach by having honest conversations with our healthcare partners about what it means to grow together. As hospitals expand services and facilities, we’re advocating for RMHCWM to be part of that vision from the start. That includes adding new Ronald
WWest Michigan Woman recently caught up with Salina Bishop, the new President and CEO of Ronald McDonald House Charities West Michigan (RMHCWM), to learn more about her vision for the organization and how it should have a “seat at the table” in the local healthcare landscape as more patients come to West Michigan for specialized pediatric care.
McDonald Family Room spaces within hospitals and increasing access to our core services. When we work together, we ease the burden on families and help them focus on what matters most: their child’s healing.
WHAT DOES SUCCESS LOOK LIKE FOR RMHCWM FIVE YEARS FROM NOW UNDER YOUR LEADERSHIP?
Success means fewer families on our waitlist. It means more families with a warm bed, a hot meal, and peace of mind during the hardest moments of their lives. In five years, I want to look back and say we served more people, with deeper care and greater capacity.
But it’s also about influence. I want RMHCWM to be recognized as an essential part of the pediatric healthcare landscape in Michigan. RMHCWM should be woven into the care experience, not seen as separate from it. Our legacy is 35 years strong, and our future is focused on growth, equity, and unwavering support for every family who needs us. WMW
Photo © Ronald McDonald House Charities West Michigan
