Senior Voice

VOL. 31 • NO. 1

COMPLIMENTARY COPY

JANUARY 2011

Florida’s Leading Newspaper For Active, Mature Adults

Tampa Bay Hosts the World’s Largest RV Show More than 1,100 RVs will be on display Jan. 12-16 at the Florida State Fairgrounds.

By Matthew Wiseman, Editor Senior Voice of Florida This is the best RV Show in the world.

Certainly the best this side of the Mississippi River.

I bought an RV at this show in 2006, and it’s been home away from home for my wife, myself and our three little boys on many wonderful trips.

We’ve been all over Florida in our RV and as far north as Gatlinburg, Tenn.

We’ve used it as a home base for countless Bucs games, Gator games and two Jimmy Buffett concerts. We even took the Little Parrot Heads to one afternoon show.

More Than Great Weather

While savoring freedom and visiting new places are important parts of the RV lifestyle, one thing that’s often left out of the brochures is the experience of being with your family and friends.

Visiting your kids at college, shuttling them and their roommates to a Spring Break destination. Teaching your grandson to fish. Visiting the beach at Fort DeSoto from dawn to dusk — or staying at the camp ground. Traveling to NASCAR races or even Bradenton’s DeSoto Speedway.

There’s no end to the ways you can use your RV. One of our favorite experiences is visiting theme parks on Fourth of July or New Years Eve. After the fireworks, it so easy to get our boys clean and dressed for bed. Often they are asleep before we leave the parking lot.

Today’s RVs feature home-theaters, high-def movies, satellite TV and in-

ternet, dishwashers, central heat and air — even a washer/dryer for laundry.

Best of all, you can enjoy most of these amenities without connecting to groundbased power and water.

We use our motorhome for many day trips. There’s nothing better than arriving early, having a nice meal, enjoying the event; and while the crowds fight traffic, we have dinner, use the shower, put the boys in their PJs, watch TV, make coffee and head out when we’re good and ready. (I like to drive at night while the boys sleep.)

Just over the Christmas holidays, we pulled the coach up at my brother’s house and stayed for a few days. Cousins, aunts and friends came to visit from all over the country. And when my little guys needed a break, we went out to the RV for a nap. Between batteries, the generator and the central propane heat, we were cozy and comfortable with no “shore power.” for three nights. (And, no, I did not dump the tanks in the storm sewer like Eddie in Christmas Vacation.)

We’ve had a few other RVs over the years. We traded our tent for a popup camper. When we discovered boating and toddlers don’t mix, we bought our first Class C motorhome. We enjoyed that one so much — and with another baby on the way — we moved up to a 39-foot Class A. (See Page 2 for a primer on RV types.) Next, we added a towed SUV, and that’s how we spend most of our vacations.

Sometimes we leave the house with nothing more than a direction in mind.

With portable internet devices and cell phones, we always find a place to stay.

If you’re thinking about buying an RV — or trading in your present RV — this show is one you must go to.

RVs come in many styles that are matched to your family. If you have lots of overnight guests, consider a bunk house layout. If you are a couple with the occasional guest, a bedroom with a queen- or king-size bed and a sleeper sofa might work. At the 2011 RV SuperShow, you’ll get a chance to see more than 1,100 RVs.

Please See RV, Page 2.

Extended Warranties..................3 Judi’s Gems................................4 Solo Travel.................................4 Fishing........................................5 Health Roundup..................... 6-8

Avoid the Flu..............................7 Crossword..................................9 Tech Matters...............................9 Senior Happenings............ 10-11 Senior to Senior......................12

Living.................................. 14-15 Entertainment.................... 16-17 Senior Gourmet.......................18 Classified Ads...........................19 Dollars and Sense....................19

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SENIOR VOICE

JANUARY 2011

Class A motorhomes are built on a chassis designed for busses, ambulances or other large vehicles. The engine is mounted between the front wheels with either diesel or gas power, or with a rear-mounted diesel engine.

Class C motorhomes are built on a heavy-duty truck or van chassis. The space over the cab is often a bed or entertainment center. Class B motorhomes are also on a van chassis, but they keep everything inside the van’s factory walls.

Fifth wheels are generally larger and heavier than standard trailers. While you must tow them with a truck, having the hitch over the towing axle makes them easy to maneuver. SUVs, vans and some cars can tow trailers, too.

SHOW, From Page 1.

GM commercial trucks are showing up under a lot of sporty new RVs. Class C motorhomes are usually under 30 feet with one dual axle. Most are capable of towing a small car or SUV, or a trailer with motorcycles or other toys.

You do not need any special driver’s license endorsements to drive an RV — as long as the vehicle is not for hire.

• Class B motorhomes are also called camper vans.

Class B motorhomes can go almost anywhere you can drive a regular passenger van. If your plans call for a lot of driving and you want to include a mix of hotel stays with camping, a Class B is worth considering.

whenever your coach is moving.

There’s nothing like the freedom of owning your own motorhome or travel trailer. You get the comfort of sleeping in your own bed, the convenience of not having to pack and unpack — plus the cost savings of cooking your own meals and accommodations that are often free or just a few dollars a night.

Matthew Wiseman and his wife, Karen, have helped produce the Senior Voice of Florida since 2001. When they need a break, they take their three boys (ages 3 to 8) on family trips in their Class A Gulfstream.

Travel Trailers and Fifth Wheels

Jan. 12-16 • 9 a.m. to 6 p.m.

Florida State Fairgrounds 4800 US Hwy 301 N; Tampa Off I-4 Between Orient Road and US Hwy 301, East of I-75 Admission $10 for Adults (16 and older).

Free for kids.

Seniors Day is Jan. 12. ($1 Off)

There are hundreds of dealers and factory reps on site. If you settle on the make and model RV you want, you can negotiate directly with the builder, often getting the best possible price.

On our coach, we got to pick everything. We wanted the solid-surface countertops and bathroom fixtures from a much more expensive coach, and we got that for just a few hundred dollars.

We even got a custom-built shower with residential fixtures that’s perfect for washing boys and dogs.

This show is a great chance to get exactly what you want.

What Types of RVs are There?

RVs are either motorhomes or travel trailers. Motorhomes come in three varieties: • Class A motorhomes are built on a chassis designed for busses, ambulances or other large vehicles.

The engine is mounted between the front wheels with either diesel or gas power, or with a rear-mounted diesel engine. Rear-engine RVs are called “pushers.”

Those under 40 feet usually have one dual rear axle (called a “dually”), while those over 40 feet usually have two dual rear axles.

Over the last few years, a new type of Class C has emerged: the front-engine diesel, called a FRED. FRED’s are basically the same as the gas coaches; they just offer the long-term cost benefit of diesel.

Diesel fuel costs more, but you get better mileage, lower emissions, and you can drive them hundreds of thousands of miles.

Class A coaches are designed to be motorhomes from the beginning. They are known to have fewer squeaks and rattles as they age, and they tend to be a little more comfortable. Class A motorhomes are usually the most expensive. They have powerful transmissions and can tow a full-size SUV, heavy trailers or boats.

• Class C motorhomes are built on a heavy-duty truck or van chassis. You can usually recognize the chassis manufacturer — Ford or GM in most cases.

Travel trailers and fifth wheels have the advantage of uncoupling from their tow vehicle. Once you set up, your truck, SUV or van is available for local travel.

Trailers cost much less than motorhomes of comparable size, quality and features. However, to match the comfort and ease of driving a motorhome, you may need to invest in a full-size truck.

While a mid-size SUV can tow about 5,000 pounds when properly equipped, its short wheel-base can lead to trailer-sway on the highway and backing up can be difficult. A nice-size truck pulling a fifth wheel can be comparable to the security and comfort of a motorhome.

A fifth wheel hitches into the bed of the truck and the turning point is ahead of the truck’s rear axle, which makes backing up and maneuvering easy. It also has almost no trailer-sway.

Trailers range from pop-up tent campers and teardrop beds-on-wheels all the way up to fifth wheels that approach 40 feet. If you already own a suitable tow vehicle, a trailer makes a wonderful first RV. If you outfit a fifth wheel with a generator, there’s very little difference between the features of a truck-andfifth-wheel and a Class A towing a small SUV. Trailers require a little more set up than motorhomes; and since no passenger may ride in a trailer, you lose the benefits of the house while you are driving. Of course, you should always stay seated and in a seatbelt

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Publisher.......................................Todd Goldman, todd@ggpubs.com Editor/Art Director ............Matthew Wiseman, matt@hotpotato.us Contributors.......................Capt. Ric Liles, Judith Sabghir Gannon

THE SENIOR VOICE OF FLORIDA • EST. 1980 Senior Publishing and Meetings, Inc. PO Box 270 • Lutz, FL 33548 Phone: (813) 949-0006 • Fax: (813) 433-5181 Member of Better Living for Seniors; the Guardian Association of Pinellas County, and the Florida Assisted Living Association

ADVERTISING REPRESENTATIVES Todd Goldman .........................................................todd@ggpubs.com Deb Goldman ............................................................ deb@ggpubs.com Rick Detres.................................................................rick@ggpubs.com Timm Harmon........................................................timm@ggpubs.com

PRODUCTION AND PRE-PRESS Potato Communications, Inc. matt@hotpotato.us The Senior Voice of Florida is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough and Pasco counties. Articles and advertising contained in this issue do not necessarily reflect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising. editor@seniorvoiceflorida.com • www.seniorvoiceflorida.com

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What About Warranties?

When buying electronics and appliances, we’ve all had salespeople ask, “Would you like to buy an extended warranty?”

“Many consumers today do a lot of research online before they buy products, but don’t know much about warranties before entering the store,” says Jamie Breneman, contributor to TheSavvyShopperBlog.com and spokesperson for N.E.W. Customer Service Companies, Inc. “The challenge is that there’s a lot of misinformation out there about warranties and extended service plans.”

Here’s what you need to know to make an informed decision: • Limited or Extended? Most electronic goods come with limited manufacturers warranties, but coverage is minimal, mostly for defects in manufacturing or workmanship. If accidents happen, you’re out of luck.

Extended “warranties,” more appropriately called extended service plans, go beyond defects in parts or workmanship. They often cover normal wear and tear, damage due to power surges or environmental factors like dust and heat.

Many such plans, primarily on portable electronics, also cover accidental damage. Some will help you troubleshoot technical problems even if repair isn’t needed, giving you experts to contact any time of day or night when most manufacturers are closed.

• Cost — While limited warranties come free with the purchase of any

electronic, extended service contracts usually cost between 10 and 20 percent of the product’s retail price since it adds additional value for longer periods of time.

They’re often good investments when buying products that are expensive to repair, like plasma TVs, computers, appliances and video game consoles.

• Convenience — These days, time is money. Purchasing a service plan can be a huge time-saver. Not only do many offer 24/7 access to customer service representatives online or by phone, you can get many issues resolved on the first call through technical troubleshooting.

This can be helpful when buying an electronic gift for a tech-phobic loved one, to make sure your present doesn’t give them major headaches.

• Read the Contract — Before purchasing an extended service contract, there are several things to check, according to the experts at N.E.W. First, understand it isn’t the same as insurance.

Nobody will replace your purchase if it’s lost, stolen or has excessive physical damage. And don’t purchase an extended service contract if the retailer doesn’t provide a copy of the terms prior to purchase.

Once you are clear on the terms, make sure the name and contact of the contract provider is stated on the document. Keep the service contract paperwork, original receipt(s) and all maintenance records in an easy-to-access location. Register with the plan provider online if you can.

Active Senior Living In the Heart of Downtown St. Petersburg

Tips To Avoid Overspending Cash or credit? It’s probably one of the most important decisions you’ll make at the store.

All too often consumers overspend without realizing it, by reaching for their credit cards without thinking twice. And for many people it takes months or even years to pay off bills for unnecessary expenses.

“It’s important to not get caught up and overspend at the store or when shopping online,” said Michael McAuliffe, president of the non-profit Family Credit Management Services. “Charging your purchases is not the problem. Emotional or impulse spending is the problem and credit cards simply make it easier.”

The experts at Family Credit Management are offering some tips to help avoid sinking into extra debt: • Create a detailed shopping budget before hitting the mall. If the total is too high, decide whether to scale back or delay certain purchases.

• Avoiding “window shopping” (in-store or online), which increases the temptation to buy items not on your list. But when you are shopping, either locally or online, check out coupon websites and in-store discounts.

• When shopping online beware

of “recommendation software” that convinces you to buy things that a few minutes earlier you didn’t even know existed. If your life was fine five minutes ago without it, you don’t need it now.

• Use a debit card instead of credit, but make sure you know how much is in your account — you don’t want to bounce checks or be charged overdraft fees.

• Steer clear of new department store credit card offers of immediate savings.

They usually charge higher interest rates than the major cards such as Visa or Mastercard and will simply add to your debt. Just opening one may negatively affect your credit score.

• Make your own gifts for birthdays and special occasions. The most cherished gifts are frequently the “heirloom gifts,” passed down through family members. Or you can use your existing talents and skills to create thoughtful gifts, such as writing a short story for your favorite niece and nephew.

Remember, steering clear of unneeded, excess debt starts before you hit the stores by planning smartly in advance.

For additional shopping tips, general money management tips or a spending plan, visit www.familycredit.org.

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SENIOR VOICE

JUDI’S GEMS

WARM UP YOUR KITCHEN WITH COZY COLORS Whether you’re an aspiring top chef, a novice cookie maker or anything in between, the kitchen can serve as the central meeting place for family and friends. Using warm wood colors and accents, while opting for the newest styles, instantly creates a more inviting look for your kitchen. Here are some ways to warm up your kitchen with color.

DELICIOUS KITCHEN COLORS So many delicious colors are available to help you create an inviting mood in your kitchen. Many of today’s hottest hues are inspired by favorite foods and pleasant kitchen experiences such as cooking, baking and entertaining.

WARM WOOD CABINETRY “Today’s semi-custom cabinetry gives homeowners access to some of the most desired wood types including cherry, known for its deep reddish tones and alder, which can lend a rustic or casual feel to a kitchen,” says Cathy Hitz, brand manager for Diamond Cabinets. “It’s easy to combine these woods with special cabinetry touches, such as turnings and moldings, to create a very comfortable and personalized look for a kitchen.”

Let your kitchen be a personal palette that reflects your true personality. Warm it up with color and no one will ever want to leave the room.

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JANUARY 2011

By Judith Sabghir Gannon Unlike most teenagers, I did not particularly look forward to driving. My two older siblings were thrilled since that meant one less driver in our one-car family. Their rapture was short-lived, however, when my parents unexpectedly purchased a second vehicle.

There she stood, a flaming red, 1963, Ford Falcon convertible. Its crimson leatherette bucket seats, porcelain-white control knobs and pristine, snow-colored convertible roof beckoned me.

Mesmerized, I heard the words — “I’m all yours!”

Naturally I was just being overly optimistic.

At the time, I hadn’t even obtained my driver’s license. Now I fully expected to get one very soon and within two weeks, I did just that. With five drivers in the house, fierce competition to drive either vehicle dominated our lives. My sister did us a favor and got married. Having one less driver to worry about certainly helped, especially since my brother and I were still in college.

How was it that my family, true Chevy lovers, ended up owning a Ford? In our home, owning one was committing heresy. As it turned out, on a visit to my grandparents in New Jersey, my parents found some great deals on used cars. I will never forget the day my mother drove this car from New Jersey to Maryland.

We kids were in shock, to say the least.

Recalling those days always makes me smile. I treasure the time friends of mine from New York descended on Washington, D.C., for a political rally.

I still cherish the snapshot of all of us sitting in that beloved Ford, naturally with the top down. We thought we were so cool.

When that vehicle died, I still needed wheels to get to school and work. Like most kids, I worked many jobs to afford a car and insurance. I had also moved into my own apartment in Washington, D.C., so money was very important. Fortunately, one of our family friends

sold me a 1962 Chevy Impala for $100. Unfortunately, my dad had to pay hundreds of dollars to fix it. Make no mistake — that vehicle cost my father a lot of money.

I loved that car, even when it broke down late at night because of its one fatal flaw. Whenever I turned off the ignition, it refused to start up again. For a while, I was the tow company’s best customer. Luckily, another family friend taught me how to jumpstart the car with a large screwdriver. I could not afford to be stranded in shadowy parking lots.

College ended in 1972 and I got married a few months after graduation. My husband and I purchased a 1972, dark green Chevy Malibu with only five thousand miles on it. Although the car dealer used it as a demo, to me it was brand new.

One might be wondering if that car was my last Chevy. It certainly was not. I actually purchased two more. Truthfully, I have been a traitor for the past six years, driving around in my powder-blue Toyota Camry. However, a good chance exists that my next vehicle will be a Chevy. Having just rented a new Chevy Impala for a trip up north, I could hear it calling my name and saying “I’m all yours!”

Judith Sabghir Gannon is a freelance writer who resides in Wesley Chapel. She spent many years teaching adults and children in the public and private sector. For the past 20 years, she has devoted herself to improving the quality of life for senior adults. Jewish liturgical singing and leading prayer services is her passion.

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Tips For Traveling Solo Traveling alone can be a pleasure or a pain — it all depends on how well you plan and your attitude on your journey.

“Traveling alone is a great opportunity to do exactly what you want, when you want to do it. You can stay where you want, eat where you want and set your own agenda,” says travel expert, Katherine Chloe Cahoon, author of the new book, “The Single Girl’s Guide to Meeting European Men.” “Have you ever wanted to take a trip, but your best friend or significant other just wanted to sit on the couch, eat potato chips and stare at the TV? Don’t let them drag you into this trap! Go it alone if you must,” urges Cahoon, whose new book mixes international travel stories with dating tips and a guide to 20 European countries.

Here are some of her tips for solo travelers: • Save Money: The more money you save on the basics, the more will be available for having fun.

• Check Early and Often: Check airplane ticket and discount travel agency Web sites daily for a while before purchasing plane tickets, as prices often change with no notice and this can save you hundreds.

• Ask for a Refrigerator: When booking your hotel

ask if it has a refrigerator guests can use or if one can be placed in your room. Buying your own food at the market saves cash.

• Hit Bargain Season: Travel during the off-season to save money. For example, fall is usually the most economical season to schedule a European vacation.

• Plan Wisely: Always research and background check your route and destination. Choose places to stay and visit that have a reputation for being friendly and safe. Once you are there, be vigilant.

• Tip Them Off: Let a family member or friend know your travel itinerary. If you make any changes to it while on the go, be sure to share the change.

• Money Matters: Don’t flash money around and keep it in several places. Many experts advise you to wear a pouch hung on a strap around your neck and stuffed into your shirt or blouse to protect cash and credit cards. Women can be safe and trendy with a clutch with a short strap and tuck it under your arm at all times, says Cahoon. If you need a bigger purse, try hipster bags with straps that sling diagonally across your body.

For more road-tested tips for singles, read Cahoon’s new book, “The Single Girl’s Guide to Meeting European Men.”

JANUARY 2011

SENIOR VOICE

PAGE 5

FISHING LINES

By Capt. Ric Liles First of all, I hope everyone had a Merry Christmas and a great holiday season.

It was surprising to have the colder weather get here a little early this year; but after last year, I will not be taken back by very much.

Despite the cooler conditions the bite was fairly good.

This time of year we have a limited bag to choose from in comparison to our warmer months. But if you are like I am, when I fish it does not matter so much what is bending the rod.

With the water temps in the high 50s to mid 60s there has to be an adjustment in fishing methods.

This is the season that I like to target grouper, sheephead and anything that will bite at the power plant.

There are several species of fish that migrate to the warm water discharge of our area utilities this time of year that are fun to catch.

Typically shark and cobia will be

Capt. Ric’s wife, Cindi, with a nice holiday gag grouper caught off some deep water structure in Tampa Bay. the most common catch, but we have caught tarpon, redfish, snook, trout, pompano, permit, jack crevalle and even had a friend of mine catch a sawfish.

That’s right a sawfish.

I did not believe it at first either but saw, no pun intended, the picture.

Anything can happen at these warm water fish magnets.

I think the main attraction for most anglers that are from out of town is the fact that we are fishing in the middle

of a herd of manatees.

I’ve seen them my whole life and still get a kick out of watching them roll around in their own special sauna.

If the winds are down we have been and will continue to go out in the channel or at the bridge and grouper fish.

The grouper bite has been pretty good and should continue to be good in the bay.

We have not caught as many keepers this year as the last few years, but the bite has been steady.

Keep in mind that the season for gag grouper is closed in federal waters; and if you want to keep a grouper, you will have to catch it in state waters.

If the power plant and grouper digging are not your game, then you may want to take a shot at the sheephead.

They are very good to eat, and can be caught at the deeper passes and at the area bridges or any structure that has an abundance of barnacles.

They can be very crafty, so don’t get frustrated if it takes a while to get into the groove.

There is definitely a knack for catching them.

Other than that we should have a great trout bite on the deeper grass flats, and a decent redfish bite when the tides are in our favor.

Until next time, good luck and be safe on the water.

Remember: don’t let your kid be the one that got away, take them fishing.

Last month I had a typo and listed the wrong email address, so those of you that tried to contact me I apologize for not responding.

Ric Liles offers fishing charters out of Ruskin, Fla. You can reach him by calling (813) 601-2900. You can email him at CaptainRic@msn.com. His website is www.reelsimplecharters.com.

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SENIOR VOICE

Make the Switch to Lower-Fat Snacks Navigating the grocery store aisle to find a lower-fat or lower-calorie salty or sweet snack alternative that tastes just as good as its regular counterpart can be a daunting challenge.

According to a recent survey conducted by Cape Cod Potato Chips, only 33 percent of respondents said the low fat version is always or often as good as or better than the original. Luckily, there are a variety of snacks available that offer a lower fat/lower calorie indulgence without sacrificing the taste of the original.

Here are some things to consider that can affect the taste and nutritional value when searching for tasty low-fat indulgences as well as tips on how to make the switch to low fat: • Taste matters. If a low fat version of your favorite snack doesn’t taste as good as the original, how likely are you to continue eating it? Not very, according to same survey by Cape Cod Potato Chips. While 62 percent of respondents said they would try a lower fat version of their favorite snack, 90 percent said they would switch to the lower fat version if it tasted the same as the regular. After all, if it doesn’t taste good, it will be that much harder to sustain sensible snacking habits.

• Figure out why the snack has reduced fat by carefully reading the packaging, ingredients or product website to learn why the snack is considered more sensible. For example, the use of fat or sugar substitutes often alters the taste. Search for snacks that achieve lower fat or calorie contents without using substitutes. Cape Cod Potato Chips uses the exact same process and ingredients to kettle cook its reduced fat chips. They simply take an extra step to naturally remove additional oil in its 40 percent less fat versions

of Sea Salt & Vinegar, Sweet Mesquite Barbeque and Original flavors.

• Take portion size into account. Some snacks may be able to promise low calorie counts because the serving size is not very large. Consider whether such snacks will actually be able to satisfy hunger cravings or send you reaching for a second bag.

• Use the resources available to discover the good and bad. A wide variety of magazines like Fitness have annual awards for the healthiest snacks and websites and blogs like Hungry Girl (www.hungry-girl.com) follow developments in the world of healthy snacking. Nutrition facts for most foods can also be found online with a simple search or at www.nutrition.gov.

• Don’t go about it alone. It’s no secret that friends influence healthy habits. Once you find more sensible snacks, incorporate them into your get-togethers, like wine or movie nights. Have your friends try the snacks you have found and rank them so you know which ones to continue buying and which ones do not have as much appeal.

• Try a lower-fat or lower-calorie switch. The next time you have friends over to watch sports, celebrate a holiday or just to hang out, try putting out those great-tasting lower-fat and/or lower-calorie dishes and see if anyone can tell the difference.

With all of these helpful tips, making the switch to low-fat and low-calorie snacks that taste like the original should be easier than ever. To see how others are making the switch and to learn more about Cape Cod Potato Chips 40 percent less fat varieties, visit www.BigGameChipSwitch.com.

JANUARY 2011 DANGEROUS DRINKING: WHEN ONE IS NOT ENOUGH While many people can enjoy a beer after work or a glass of wine with dinner and stay in control, others may have trouble drinking within healthy and sensible limits.

Alcoholism is a form of drug addiction and a serious, chronic disease. Alcoholics are both physically and mentally dependent upon alcohol. Similarly, “alcohol abuse” means your drinking is excessive and interferes with your life — even though you may not be physically dependent. In the United States, one out of 12 people abuses alcohol.

Someone who is addicted to alcohol: • Feels an uncontrollable need to drink.

• Can’t stop drinking once he or she has started.

• Has physical withdrawal symptoms (nausea, sweating, shaking) after stopping.

• Needs increasing amounts of alcohol.

The good news is that alcoholism is treatable.

However, the person with a drinking problem must be willing to get help and change his or her behavior, which can include seeing a counselor and seeking medical treatment. The person may even need to check into an alcohol treatment center for days or even weeks to fully get on the road to recovery. Twelve-step support groups like Alcoholics Anonymous can also help recovering addicts focus on staying sober and family therapy can support the healing process.

Recovering from alcohol addiction is not easy, but it is possible. For more information on healthy habits, visit www.Facebook.com/myOptumHealth.

JANUARY 2011

SENIOR VOICE

PAGE 7

Tips To Avoid Colds, Flu It’s cold and flu season again, so it’s time for a refresher course on what you can do to keep your family healthy.

Most people know colds are less severe than influenza, but they’re often unsure about specific symptoms. For example, the flu is often accompanied by a high fever (between 101 and 104 degrees Fahrenheit) and can cause extreme exhaustion that can last from two to three weeks. A cold usually lasts only a few days.

If you’d like to avoid using up those sick days, here are some tips to help you avoid colds and flu.

Become a Germ-a-phobe

Maybe you don’t need to become a full-blown hypochondriac, but a little fastidiousness in areas of public hygiene can go a long way in avoiding illness this season.

Put distance between you and anybody displaying symptoms like coughing or sneezing. Wash your hands thoroughly and often, using an alcoholbased sanitizing gel or wipe if water and soap aren’t available. Frequently disinfect high hand-traffic items, such as doorknobs and keyboards.

Be sure to get sufficient rest, exercise and eat right, including plenty of vegetables and fresh fruit. Foods rich in vitamins A, C and E, help maintain a healthy immune system.

Most importantly, get your annual flu shot! This year for the first time, the Centers for Disease Control & Prevention is recommending everyone ages six months and older get the flu shot.

However, remember it takes a few weeks after your shot to begin reaping flu-fighting benefits.

Give Your Booster a Boost

While most flu vaccines are 70 to 90 percent effective, efficacy can be less in the elderly or individuals with immune system problems. Either way, you may want to consider getting another booster.

“A unique, natural compound extracted from Japanese medicinal mushrooms, known as AHCC, can enhance the power of the seasonal flu shot. All you need is one gram per day for immune system maintenance and three grams per day when fighting an infection,” says Dr. Lawrence P. Kempf, a New York City internist who recently researched the ability of AHCC to boost the flu vaccine. “AHCC helps increase certain white blood cells, which help the body fight off viruses and infections and also activates the immune system when the body is under attack.”

AHCC can be easily found at health food stores and natural grocery outlets and can also be purchased online at kinokoAHCC.com.

When You Must, Admit Defeat

If you do contract a cold or flu, the best thing to do is stay home and avoid spreading it to others. Rest and plenty of fluids will help your recovery more than work and stress.

It’s also important you take any medications prescribed by your doctor, such as antivirals. Different from antibiotics, antiviral drugs can shorten the time you are sick and prevent serious flu complications. And if you’re under the weather, make sure you sneeze into a tissue or your elbow to avoid spreading germs to others!

For more tips on staying healthy this cold and flu season, visit cdc.gov or ahccresearch.org.

fresh moves new music pure motivation

The Flu: More Serious Than You Think The flu is a serious disease that spreads very easily. It can cause mild to severe illness and can lead to death.

According to the Centers for Disease Control and Prevention, annual vaccination is the single best way to prevent influenza in people of all ages.

During the 2009-2010 flu season, the CDC estimated that 274,000 people were hospitalized in the U.S. from influenza more than 85,000 of them were children.

“In developed countries, influenza kills more people than any other vaccine-preventable disease,” said Jon Abrahamson, M.D., chair of the Department of Pediatrics at Wake Forest University Medical School in WinstonSalem, N.C., and a medical advisor for Families Fighting Flu, an educational group spreading the word about the imortance of Flu prevention.

The CDC now recommends that everyone six months and older get vaccinated against the flu, creating the

first universal flu vaccination recommendation. For children younger than six months, it is important for family and caregivers to get vaccinated.

“It’s not just children who need to get vaccinated, it’s the entire family,” said Laura Scott, executive director of Families Fighting Flu. “A flu vaccine reduces your risk of illness, hospitalization, or even death and can prevent you from spreading the virus to your loved ones.”

The flu virus tends to spread from October to May, with the most cases occurring in January or February. However, vaccination can be given at any time during the flu season. Even getting a vaccination later in the season (December through March) can still protect you from influenza.

For more information about the flu, to find flu vaccines in your area or to support flu prevention education, please visit www.familiesfightingflu.org, or find us on Facebook.

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SENIOR VOICE SENIOR VOICE

JANUARY 2011 AD PROOF

Shortcuts for Staying Healthy

We Love Our Seniors!

You built this country. You fought our wars. You served us! Dr. Forman is happy to serve you!

YES, we are accepting new Medicare patients. We also accept Humana Gold Plus, Wellcare, Freedom, AARP, Secure Horizons and more! No referral needed in Florida.

According to a new study by the Centers for Disease Control, less than 33 percent of U.S. adults are eating enough fruit and less than 27 percent are getting their recommended daily vegetable servings. The average American diet contains many “empty” calories that can lead to obesity and even malnourishment due to lack of crucial nutrients, like fiber and calcium, according to the U.S. Department of Agriculture.

Food is the fuel our bodies need to keep them functioning properly. But even if your eating habits aren’t perfect, there are many small changes and shortcuts that can make a big nutritional impact.

Get Good Bacteria

Yogurt with live and active cultures can help with digestive tract problems, such as stomach upset, constipation and diarrhea. However, downing two to three cups of yogurt a day can be difficult, if not redundant.

Instead, many are choosing to take one to two probiotic supplements a day. In order to be effective, a probiotic

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should contain billions of live microflora and “good” bacteria.

The Powerful Little Red Fruit

Sixty percent of women experience urinary tract infections, usually caused by the invasion of E. coli bacteria. While experts often recommend drinking cranberry juice, you’d need to drink about eight glasses a day to get the benefit from the cranberry. Since cranberry juice can be very tart and is often loaded with sugar and calories, drinking so much of it can be difficult.

Fortunately, you can now get all the benefits of eight glasses of cranberry juice and more in a new natural supplement, now available at stores without a prescription. One tablespoon of Cystex Liquid Cranberry Complex with Proantinox packs the healthful benefits of eight glasses of cranberry juice without the bitter taste, sugar and calories. More than just cranberry concentrate, the clinicallyproven formula is bolstered by other ingredients that support bladder health

See HEALTH, Page 15.

What Your Eyes Tell You About Your Health The eyes are the only place doctors can get a clear view of blood vessels, which can be significantly altered by conditions such as high cholesterol, high blood pressure, heart disease and diabetes. In fact, an eye exam can often prevent complications from conditions like diabetes, by catching problems early.

What Eye Doctors See

What gives eye doctors the advantage over other specialists? By examining the cornea, retina and the flow of blood through vessels around the eye, eye doctors can detect signs of health problems, including blood vessel leakage, retinal swelling and fatty deposits on the retina.

This early detection can help prevent and treat many conditions.

For this reason, comprehensive eye exams by optometrists and ophthalmologists are about more than simply determining if you need glasses.

They’re a way to detect signs of serious conditions, such as diabetes and vascular diseases.

Diabetes and Vision

People who may or may not know they have diabetes often visit their eye doctors first, because they’re experiencing sudden changes in vision due to fluctuations in their blood sugar.

“The National Eye Institute esti-

mates that more than 4 million people over the age of 40 have diabetic retinopathy, a condition marked by damage to the blood vessels in the retina,” says Susan Egbert, Director of Eye Health Management at VSP Vision Care. “This condition can lead to blindness if not treated early.”

However, with annual eye examinations, 90 percent of all diabetes-related blindness can be prevented. Remember, diabetes is a disease that affects the whole body.

It’s not enough to know you have it; you have to prevent and treat its complications as well.

Get Checked Annually

Everyone, even children, needs to get an eye exam every year to make sure his or her eyes are healthy. If you don’t have insurance that covers eyecare and eyewear, look into a vision plan, such as VSP Vision Care, the largest not-for-profit vision care company in the country with a network of 27,000 private practice doctors.

A comprehensive eye exam will not only check for 20/20 vision, but examine eye muscle coordination, peripheral vision, test for glaucoma and look for signs of chronic conditions like diabetes.

For more information on eyecare and diabetes, visit www.vsp.com/ada.

JANUARY 2011

SENIOR VOICE

PAGE 9

THEME: WHERE IN THE WORLD ACROSS

DOWN

1) An address to a woman

1) Where in the world is Timbuktu?

6) Pre-1947 British rule over India

2) Arkin and Alda, e.g.

9) Marinara quality

3) 100m ____ in track

13) Where in the world did Santa Anna triumph in 1836?

4) Independent African ruler

14) 2nd largest bird in world

5) The next day 6) Landlord’s collection

15) _____ Bandz, current fad

7) American Medical Association

16) It projects a red dot

8) Snowbird

17) Indian restaurant staple

9) Dietary mineral

18) Remove a bar

10) Where in the world was Napoleon exiled?

19) Receive by genetic transmission 21) Where in the world are the Bulls?

23) Movie director Howard

11) Ore smelting by-product 12) Novice 15) Penelope had 108 of them, sing.

24) Puss’ shoe 25) Network with an eye

20) Foolish

28) Worker’s reward

22) Domestic swine

30) Teen drama “______ Girl”

24) Ball _______

35) “Father of nuclear chemistry” Otto ____

25) Where in the world is Yangtze?

37) Not far

26) Breakfast meat

39) Coachman’s pulls

27) Shale-like

40) UN civil aviation agency

29) Cold transmitter

41) Mistake

31) “As ____ on TV”

43) Cocoyam

32) Aligned oneself with

44) Hall of Famer Ryan

33) Where in the world is Taj Mahal?

46) Pantomimist

34) Religious song

47) He took one small step for man

36) Master of ark

48) In any manner

38) Where in the world is Vatican City?

50) Head support

42) Right-hand page

52) Levee

45) A person of no influence

53) “____ for your buck” 55) ___ man was in search of a heart 57) Where in the world is London Bridge?

61) Where in the world is Count Dracula’s castle?

65) Held back, often used with “breath” 66) Like a fox?

49) Dim or feeble 51) Geisha’s outfit 54) Awful 56) Like Annapolis Academy 57) In bed 58) Techno dance party

68) They’re used for baking

59) One thing on a list

69) “_____ man for himself”

60) Freezing temperature in Celsius

70) The high one is at five o’clock

61) Ex-temp on “The Office”

71) Civil rights organization

62) After O in Shaq’s name

72) Visual presentation

63) Cuzco valley empire

73) Japanese monetary unit

64) Pharoahs’ cobras

74) Earthenware pots

67) “To Kill a Mockingbird” author

Solution, Page 12.

TECH MATTERS: New Ways to Stay Close to Family and Friends With today’s busy schedules, it’s hard enough to stay connected with your family and closest friends, never mind those pals of whom you think fondly but rarely pick up the phone to call.

Thankfully, some new advances in technology are making it easier to stay close to those who matter most. Here are some new ways to help you keep in touch: • Look first. Many photo sharing Web sites, like Flickr and Picasso, make it easy for family and friends to share images.

Some cameras feature WiFi to instantly send images directly to photo sharing and social networking sites without a computer.

• Go retro. The family newsletter is an

age-old tradition, but new technology is giving it a facelift. Web services like Mail Chimp or CheetahMail make it easy for individuals to create email newsletters and instantly send them to family and friends across the globe.

• Phone a friend. Staying in touch is easy. Always running through the house looking for that ringing cell phone and find it just when voicemail picks up?

New phone technologies can change this. Check out Panasonic’s new Linkto-Cell system which lets you sync your cell phone and home phone, so both ring when a call comes in. It also allows you to copy your cell’s phonebook to the system for easy access to your favorite numbers.

And we’re all used to coming home to many messages from telemarketers or that school call tree, causing you to miss ones from those who matter most.

To help, Panasonic has launched a new technology called Choice Mail that lets you quickly view and play messages in any order. This feature is available on many of the company’s new cordless home phones.

• Take five. Impromptu chats through Email or social networking sites are often the best ways to keep in touch with family and friends.

With technology, loved ones really are just a phone call, text, or instant message away, so reach out and connect.

GOT A SUGGESTION FOR WEBSITE OF THE MONTH? EMAIL A LINK TO EDITOR@SENIORVOICEFLORIDA.COM.

PAGE 10

SENIOR VOICE

JANUARY 2011

SENIOR HAPPENINGS room and student gallery, a subtropical Grotto at the entrance and an outside waterfront garden.

The exterior is a geodesic glass structure and the only one of its kind in North America.

Dali Museum is located at One Dali Blvd, St. Petersburg. 10 a.m. For more information, visit www.salvadordalimuseum.org or call (727) 823-3767.

JAN. 12-16 Florida RV SuperShow

JAN. 6 Epiphany Celebration

Holy Trinity Greek Orthodox Church In celebration of the Baptism of Christ, follow a procession of children in traditional costumes, choir members and Greek Folk dance to witness the tossing of the Holy Cross in Tarpon Springs Bayou by Archbishop Demetrios.

Boys ages 16-18 dive into the water in an attempt to be the first to find the sunken cross. The annual cross dive symbolizes mans search for truth.

Holy Trinity Greek Orthodox Church is located at 409 Old Coachman Road, Clearwater. 12:30 p.m. For more information, call (727) 937-3540.

JAN. 7 Daughters of the American Revolution

Florida State Fairgrounds Florida RV Trade Association’s show featuring more than 1100 RV units on display, seminars, exhibits, supplies and accessories and live entertainment.

Wednesday senior citizens receive $1 off admission. For more information, visit www.frvta.org or call (813) 741-0488.

JAN. 13 Become Energy Efficient

St. Petersburg Main Public Library Find out ways to reduce energy consumption and pay less in energy costs in Pinellas Energy Efficiency Project talk; participants receive an energy conservation kit.

St. Petersburg Main Public Library is located at 3745 Ninth Ave. N., St. Petersburg.

2 p.m. For more information, visit www. splibraries.org or call (727) 582-2100.

JAN. 14 All About Herbs

Tarpon Springs Public Library The Princess Chasco Chapter meets the first Friday of every month October through May. Any woman 18 or older who can trace her lineal descent from a patriot of the American Revolution is eligible.

Tarpon Springs Public Library is located at 138 E Lemon St., Tarpon Springs. 1:30 p.m. For more information, visit tarponspringslibrary.org or call (727) 943-4922.

Clearwater Garden Club Clearwater Garden Club meets monthly with helpful topics for the home gardener and cuttings for the garden in Grow and Share. This month, find out the myriad uses of herbs in cooking, household and medicinal purposes.

Clearwater Garden Club is located at 405 Seminole St., Clearwater. 10 a.m. For more information, call (727) 443-7032.

JAN. 8

JAN. 18

Sunshine City Antiques and Collectibles Show

Coliseum The annual show comes back to St. Pete with more than 100 dealers showing and selling art, jewelry, furniture, books, pottery, glass and vintage clothing.

Antique appraisals will be held from 11 a.m. to 2 p.m. Saturday and Sunday only. Appraisals are $5 per item.

The Coliseum is located at 535 Fourth Ave. N, St. Petersburg. 10 a.m. For more information, visit www.sunshinecityantiqueshow.com or call (727) 823-4130.

JAN. 12 Grand Opening

New Dali Museum Double the size of the current Dali, the new museum is designed specifically for the collection, allowing more of Dali’s work to be displayed. Additional amenities include a cafe, theater, class-

Writers and Authors Group Meeting

Tiffany’s Restaurant The Writers and Authors Group meets for lunch every third Tuesday of the month. This group of avid writers read their work for review, help with finding publishers and agents, give writing exercises with member critiques and share encouragement and fellowship.

Tiffany’s Restaurant, 35000 US Highway 19 N, Palm Harbor. 1 p.m. For more information, call (727) 785-9530.

JAN. 18 Household Budgeting Seminar

Pinellas County Housing Authority Designed for people who want to learn to live better on less while saving to buy a home. Sponsored by the Community Service Foundation. The second part of the series will be held from 6-9 p.m.

Jan. 25. Both sessions must be attended to receive certificate of completion.

Pinellas County Extension is located at 11479 Ulmerton Road, Largo. 6 p.m. For more information, visit www.csfhome.org or call (727) 461-0618, Ext. 3.

JAN. 20 Losing Weight Healthfully

Nature’s Food Patch Dr. Arnell Burghorn maps out a program rich in vegetables and fruit designed to help lower cholesterol and reduce weight while improving health.

Nature’s Food Patch is located at 1225 Cleveland St., Clearwater. 6:30 p.m. For more information, visit www.naturesfoodpatch.com or call (727) 443-6703.

JAN. 22 Historic Kenwood Tour

St. Petersburg Preservation Start next to the Historic Detroit Hotel with a brief history of early St. Pete. Then, hope on the downtown trolley for a ride along Central Avenue to the bungalow neighborhood of Historic Kenwood.

Includes a stop at the Craftsman House Gallery. Meet at Central Cafe & Organics, 243 Central Ave. $5 donation. 10 a.m.

For more information, visit www.stpetepreservation.org or call (727) 824-7802.

JAN. 24 Health and Beauty Fair

Gulfport Senior Center Two days of totally separate free services and information for seniors only.

Monday is beauty day and includes haircuts, manicures, make up demos and massages. Tuesday features health related services and includes blood pressure tests, eye screenings, hearing tests, info on blind services, phones for hearing impaired, breast health and leg vein circulation information.

Gulfport Senior Center is located at 5501 27th Ave. S., Gulfport. For more information, visit www.gulfportseniorfoundation.org or call (727) 893-2237.

JAN. 28 Senior Awareness Fair 2011

Hale Senior Activity Center Local businesses and organizations provide senior citizens with knowledge and advice on topics including healthcare, wellness, legal assistance, home and financial security, retirement living, insurance and nutrition.

Hale Senior Activity Center is located at 330 Douglas Ave., Dunedin. 10 a.m. For more information, visit bit.ly/93Z80n or call (727) 298-3299.

JAN. 29 Yoga for Neck Pain and Allergies

Living Room Yoga Light Yoga, followed by a wellness talk. Register before Jan. 27.

Living Room Yoga is located at 1608 29th Ave N, St. Petersburg. 1:15 p.m. For more information, visit www.livingroomyoga.biz or call (727) 826-4754.

JAN. 29 Gasparilla Parade of the Pirates

Bay to Bay Boulevard and Bayshore Boulevard, Tampa The pirates have landed and now it’s time for them to take over the streets.

“Make way, mateys.” This parade historically brings more than 90 elaborate floats, 14 marching bands and 50 pirate Krewes.

The parade begins at Bay to Bay Boulevard and follows Bayshore Boulevard to Brorein Street, turns east on Brorein, then north on Ashley Drive and ends at Cass Street.

2 p.m. For more information, visit www. gasparillapiratefest.com.

FEB. 5 Dunedin Garden Club

Dunedin Public Library The Dunedin Garden Club meets the first Saturday of every month September through May; bring a small plant for plant exchange.

Dunedin Public Library is located at 223 Douglas Ave. 1 p.m. For more information, call (727) 736-4395.

FEB. 5 $5 Day at the Zoo

Lowry Park Zoo Load all the kids into the car and get ready to visit all your favorite animals.

Everyone gets into the zoo for $5 today.

Lowry Park Zoo is located at 1101 West Sligh Ave., Tampa. For more information, visit www.lowryparkzoo.com or call (813) 935-8552.

JAN. 5 Medicare Seminars

Dunedin Public Library A series of seminars by volunteers from the Florida Department of Elder Affairs in partnership with the PascoPinellas Area Agency on Aging to help folks navigate the complexities of Medicare and understand the changes for the coming year.

The library also offers free, unbiased oneon-one counseling every Wednesday. Call (727) 298-3080, Ext. 253 for an appointment. Dunedin Public Library is located at 223 Douglas Ave. MONDAYS Food Addiction Meetings

Hope Lutheran Church • Noon Hope Lutheran Church is located at 1801 62nd Ave. N, St. Petersburg. For more information, call (727) 526-7460.

MONDAYS Walking Club

Coffee Pot Park • 5 p.m.

Ongoing walking club, led by Dr. Karen Reese. Will start out slowly and build from there. Coffee Pot Park is located at 3001 First St. N., St. Petersburg For information, call (727) 821-7400.

JANUARY 2011

SENIOR VOICE

PAGE 11

SENIOR HAPPENINGS MONDAYS

THURSDAYS

Dancing for Seniors

Free Yoga for Stress Relief

Hale Senior Activity Center Seniors can enjoy an evening of dancing to mixed music by the Ellis Hale Combo. $5 Hale Senior Activity Center is located at 330 Douglas Ave., Dunedin. For more information, call (727) 298-3299.

TUESDAYS Tai Chi

Hale Senior Activity Center Learn the movements of Tai Chi at a relaxed pace. Price: $3 with ID card; $4 without.

Hale Senior Activity Center is located at 330 Douglas Ave., Dunedin. For more information, call (727) 298-3299.

TUESDAYS Creative Writing Workshop

Life Enrichment Senior Center Tap into your creative side by writing fiction, non-fiction, poetry and short stories. Open to all levels, from aspiring writers to published authors. registration required. $6 per class.

Life Enrichment Senior Center is located at 9704 N Blvd., Tampa. For more information, visit www.lifeenrichmenttampa.org or call (813) 932-0241.

TUESDAYS AND THURSDAYS Adult Computer Classes

Hale Senior Activity Center Intermediate Computer Classes will begin the first Tuesday of October. A Beginner Class is available 9 a.m. to noon on the same dates. Register early. Limited computers available. One month’s session is $40 with a Dunedin ID card or $60 without card.

Hale Senior Activity Center is located at 330 Douglas Ave., Dunedin. For more information, call (727) 298-3299.

WEDNESDAYS Grief Support Group

LifePath Hospice An 8-week grief support group with 90-minute sessions. The group is called “New Beginnings.” For more information visit or call (813) 877-2200.

THURSDAYS Walk Historic Dunedin

Dunedin Historical Museum A docent lead informatice, interesting and humorous one-hour walking tour through various locations in Dunedin.

Includes admission to the museum, admission to the Andrews Memorial Chapel and a discount on lunch at restaurants in Dunedin.

Dunedin Historical Museum is located at 349 Main St. For more information, visit www.dunedinmuseum.org or call (727) 686-6750.

Lotus Room Yoga Ongoing free stress relief yoga classes offered as a gift to the Tampa Bay community during these challenging times.

Lotus Room Yoga is located at 1101 W. Kennedy Blvd, Tampa. For more information, visit www.yogalotusroom.com or call (813) 254-6777.

THURSDAYS Tai Chi For Beginners

Oldsmar Senior Center earn basic techniques for strength and relaxation. Register in advance, space limited.

Oldsmar Senior Center is located at 127 State St. W,, Oldsmar. For more information, call (813) 749-1155.

FRIDAYS Rebuilding From Loss

The Life Center of the Suncoast Support group for adults grieving the death of a loved one. The on-going group offers coping skills and stress management techniques critical during all stages of recovery from grief.

The Life Center of the Suncoast is located at 6811 North Central Avenue, Tampa. For more information, visit www.lifecenteroftampa.org or call (813) 237-3114.

FRIDAYS Free Accupuncture Clinic

Sunshine Senior Center Patrons of the Sunshine Senior Center are invited to visit a free communityformat mini-acupuncture clinic on Fridays at 9:30 a.m. Acupunctureand Oriental medicine has been practiced in the U.S. for at least 150 years. Acupuncture medicine is being used by senior Americans each year.

Sunshine Senior Center is located at 330 5th Street North, St. Petersburg. For more information, visit bit.ly/9pxsCe or call (727) 893-7101.

THURSDAYS Healing Meditation

Allegro at Eastlake Ongoing healing meditation class for cancer survivors and those currently in treatment. Hosted by the YMCA North Pinellas Branch. Free.

Allegro at Eastlake is located at 1755 East Lake Road, Tarpon Springs. For more information, visit www.theallegro.com or call (727) 943-8878.

FRIDAYS Square Dancing

Largo Community Center An evening of square dancing to area favorite caller Allen Snell. $5.

Largo Community Center is located at 65 Fourth St. NW, Largo. For more informa-

tion, visit www.largocommunitycenter.com or call (727) 518-3131.

THURSDAYS Swing Dance Classes

Dunedin Community Center Group classes for all experience levels with instructor Brendan Smith. No partner needed. Pre-registration required.

Dunedin Community Center is located at 1920 Pinehurst Road, Dunedin. 8 p.m. For more information, visit www.DunedinGov. com or call (727) 812-4530.

SATURDAYS Guided Hike

Weedon Island Preserve Weedon Island Preserve is a wonderful example of how nature can persevere throughout a 2,000-year history of human presence on the island. The natural world and humans are permanently linked here and evidence of this is easily seen through our various hike programs.

Guided hikes through coastal mangrove and upland ecosystems of the Preserve are held each Saturday of the month. Experienced volunteers lead guided hikes for the general public that examine the best of our cultural and environmental attributes. These weekly-guided hikes are free.

Admission to the Preserve and the hike is free, but you must pre-register by calling (727) 453-6500. For more information, visit weedonislandpreserve.org or call (727) 453-6500.

SATURDAYS Outdoor Elemental Yoga

Belleair Beach Community Center Enjoy the beautiful water view as you immerse yourself in the elements of outdoor yoga. This class will provide the outdoor enthusiast the opportunity to enjoy a casual setting for all levels of yoga practice in the midst of nature’s bounty. Reach, stretch, bend, breathe and balance your body to a place of peace, strength and renewal. $8.

Belleair Beach Community Center/Town Hall is located at 444 Causeway Blvd., Belleair Beach. For more information, visit www.cityofbelleairbeach.com or call (727) 595-4646.

SATURDAYS Guided Hike

Brooker Creek Preserve Take a walk through time on these Saturday morning guided hikes along the Education Center Trail. This threequarter-mile walk explores how the land has changed over time. A guide discusses the ecological footprints left by those changes. Sturdy closed-toe shoes are a must and water and a hat are recommended. Pre-registration is required by noon on the Friday before

the hike. Free. All ages welcome. Children younger than 6 may find this hike challenging. 9 to 10:30 a.m.

Brooker Creek Preserve is located at 3940 Keystone Road, Tarpon Springs. For more information, visit www.brookercreekpreserve.org or call (727) 453-6800.

SATURDAYS Fort De Soto Guided Nature Walk

Fort De Soto Park A one-hour walk good for the entire family. 10 a.m. Free.

Fort De Soto Park is located at 3500 Pinellas Bayway S, Tierra Verde. For more information, visit www.pinellascounty. org/park/05_ft_desoto.htm or call (727) 552-1862.

SATURDAYS Suncoast Genealogy Society

Palm Harbor Library Suncoast Geneology Society will be offering an eight-week course on Beginning Genealogy at the Palm Harbor Library, 2330 Nebraska Ave, Palm Harbor. The course will be offered on Saturdays from 2-4 p.m. The registration fee of $35 includes materials and handouts. Contact Howard Smith, (727) 669-7220, to register or for more information.

Palm Harbor Library is located at 2330 Nebraska Ave., Palm Harbor. For more information, visit www.tblc.org/phl/ or call (727) 784-3332.

SATURDAYS Ybor City Historic District Walking Tour

Centro Ybor There’s no better way to experience Ybor City than on foot. Learn how the orders for the Cuban uprising against Spain were smuggled from Ybor City to Havana and how organized crime controlled Tampa for decades. Tours start from the Vincente Martinez-Ybor statue at Centro Ybor on Seventh Avenue.

Centro Ybor is located at 1600 E Eighth Ave., Ybor City. Noon. For more information, visit www.centroybor.com or call (813) 263-4889.

SUNDAYS Fort De Soto Guided Nature Walk

Fort De Soto Park A one-hour walk good for the entire family. 10 a.m. Free.

Fort De Soto Park is located at 3500 Pinellas Bayway S, Tierra Verde. For more information, visit www.pinellascounty. org/park/05_ft_desoto.htm or call (727) 552-1862.

EMAIL YOUR SENIOR HAPPENINGS TO SV@HOTPOTATO.US. THE DEADLINE FOR THE FEBRUARY ISSUE IS JAN. 15.

PAGE 12

SENIOR VOICE

JANUARY 2011

SENIOR TO SENIOR WOMAN SEEKING MAN

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Please include the following FREE AD of up to 30 words describing me or what I look for in a friend or a date:

NS ND in her 70s, seeking tall attractive man 70-80 NS, ND and romantic. Someone who likes dining out, theatre, the arts and dancing. (727) 596-7056, Seminole.

Pretty and Shapely Tall Blonde 59, Outgoing and adventurous, loves to travel, cook and dine out; animals, art, nature, exercising and laughter. ISO easy going man 56-65. Let’s go on an adventure.

(727) 599-2172, Clearwater.

F W 65, 5’2” ISO gentleman 65-75 for a friendship and companion. Someone to go out with, travel, etc. Life is too short to stay alone. (727) 786-7263, Palm Harbor.

Short & Sweet Companion Freckles: Angel ship, Sports: Football, dance and I like to sing. (813) 8553642, Oldsmar.

New Yorker 5’4” blonde with blue-green eyes, 149 lbs., who loves to ballroom dance. I love baseball and the Rays. How about you? (727) 441-2428, Clearwater.

WD S C F 63 ISO SWCM 60-70 preferably Catholic. I like movies, dinning out, walking and watching sports. Also good conversation and having fun. ISO friendship or LTR. (989) 723-1335, Tampa.

WD W F 72 ISO man under 5’8” I love to dance, swim, walk on the beach, movies and cards. Companionship. (727) 238-8168, Palm Harbor.

Lovely Lady 5’, 120 lbs., ISO WM, NS, with a SOH for LTR with common interests to be good friends and possible travel. (727) 474-5040, Clearwater.

S W F NS ND 5’ 6”, Healthy 62 blonde ISO happy man who is comfortable with himself. Let’s share some conversation and a few laughs… who knows? (727) 394-4559, Largo.

MAN SEEKING WOMAN

Phone: First & Last Name: City: To the Seeker: Your name will not be published, only your phone number or P.O. Box.A new form must be sent each month for the ad to continue. The publisher reserves the right to edit all material. Senior Voice of Floridamakes no promises and bears no responsibility for results or non-results. Fraudulent or unauthorized entries are a Federal offense. Submissions are accepted on a first-come basis, until page is full. Unused submissions will be carried over to the following month.

Coupons must be received by the 10th of the month.

CROSSWORD ANSWERS • FROM PAGE 9

Fishing, boxing and billiards S W M NS ND, 67, 6’1”, 185 lbs., ISO SWF Amer-Euro, NS, under 55 years old, 5’4”-5’10” with a good figure and good looking. No players. (727) 796-8756, Safety Harbor.

Happy Non-Smoking 60ish gentleman seeks financially secure 60ish lady for companionship, laughter and to share your home. We can have a happy life together. (727) 278-6428, Clearwater.

WD W C M 73 ISO a 65+ lady to dine out with. I like movies, books, table games, etc. (727) 323-0046, St. Petersburg.

S W M 5’6” I am nice looking and in shape.

Seeking slim NS SWF who likes to travel and have fun. St Petersburg area please. (727) 398-3034, St. Petersburg.

S W M 62, 5’8” 160 lbs. , ISO NS, slim and active lady 55-65 for friendship and… (727) 524-3137, Largo.

ISO a lovely lady with a trim figure. Loves diet and exercise, nylons, lipstick, nail polish, soft music, moonlight, small dogs, bicycling, walking, swimming and humor. (727) 441-2903, Clearwater.

W WD S M C NS 64, 6’ 195 lbs. , I am handsome and fit. I like tennis and church. ISO fit Christian who likes music and dancing. (727) 519-5597, Largo.

S W M NS ND C Seeking SWF 55-62. I am 56 years old, 5’6” and tired of being alone. Looking for a LTR and someone with a SOH. (813) 250-2870, Tampa.

S W M 65 6 ft, 175 lbs., Retired with varied interests. ISO attractive lady 55 to 64. Let’s talk. (727) 478-2510, Seminole.

Senior to Senior Abbreviations M: F: S: D: WD: W: B: H: J:

Male Female Single Divorced Widowed White Black Hispanic Jewish

C: ISO: LTR:

NS: ND: SD: SOH:

Christian In Search Of Long Term Relationship Non-Smoker Non-Drinker Social Drinker Sense of Humor

Where are the snows of yesteryear? Creative fellow, mid 60s, ISO serene, attractive soul mate.

Progressive but not PC. Ready for a full relationship. (727) 799-9414, Ext. 14, Clearwater.

S W C M 5’7” 150 lbs., Dark Hair, ISO SWCF 55+, full figured, not fat; good conversation, holding hands, friendship, TV and possible LTR. (727) 808-7225, Hudson.

S W M 59, 5’5” Interested in baseball, fishing and motorcycles. ISO SWF who is attractive, friendly and has a SOH. Do things together, beach sunsets, dinners and surprises. (727) 210-7415, Clearwater.

S W C M 77, 5’7” 178 lbs., desires meeting a SWF about 75 or younger. I like dancing, beaches, day trips and playing bluegrass music. (727) 535-8585, Largo.

S W C M seeks SWCFM for real love. Must be a Christian and know the Lord and be marriage minded. Call after 6 p.m. (727) 386-5865, Largo.

W M NS ND 60, 5’8” 150 lbs., Educated, athletic vegetarian. Interested in New Age, fitness, books, the Rays, nutrition, meditation, yoga, plays, musicals, museums, college football, beaches and movies. Let’s talk. (813) 645-3657, Sun City Center.

God Loves you and So Do I ISO someone attractive, down to earth. 55-57. I am military and very attractive. Physically fit and 58. (813) 404-7090, Tampa.

NS M SD ISO LTR pretty young looking lady to play tennis and bridge. 65+ 5’8” East Indian. (727) 867-7022, Gulfport.

Black Gentleman Seeks petite female under 5’2”, over 60 and in good health. Especially someone who always dresses feminine and enjoys smooth Jazz. (727) 557-9613, St. Petersburg.

S W M 65, 5’ 10”, 155 lbs., blue eyes, NS who likes dancing, opera, ballet, the beach, malls. ISO F under 60 who is slender, feminine, romantic for LTR. (727) 331-0700, Clearwater.

FRIEND TO FRIEND S W F 59 I enjoy theme parks, travel, dancing, etc. ISO a girlfriend to chum around with or a kind good man. (727) 734-2891, Dunedin.

ISO travel companion for two week trips yearly or short weekend trips. Prefer 60-75 year old F, WD, NS. (727) 319-8899, Largo.

Petite Lady ISO DWM 55-65 for companionship, friendship and travel. Possible LTR. (727) 474-5040, Clearwater.

S W M 59, ISO M/F under 65 for friendship.

Please email greenhornet68@gmail.com or write to PO Box 10181, St Petersburg, FL 33733. (727) 524-3137, Largo.

JANUARY 2011

SENIOR VOICE

PAGE 13

RESIDENCES

The Landings of St Andrew 5852 Sea Forest Dr. • New Port Richey

411 First Ave N. St. Petersburg. FL 33701 • Great Downtown Location • Non Evacuation • Over- 55 Community • Why Buy-In? Rent Instead!

• Delicious Chef-Prepared Dinner • Housekeeping & All Utilities, Inc. · Pet Friendly!

See our ad on Page 3 or call for more information

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www.WRH Realty.com

A beautiful 55 plus affordable housing apartment community. Situated 1/2 mile from the Gulf of Mexico First month rent free! Apartments start At $559. Community bus, pool, exercise room, and much more. Call for Details!

(727) 843-8900

(727) 894-6788

STOP WATER DAMAGE BEFORE IT HAPPENS

Affordable Senior Housing St. Petersburg 1035 Arlington Ave N St. Petersburg, FL 33705 Phone: (727) 896-5148 TTY: (800) 955-8771

Being a homeowner means being vigilant. From the roof to the foundation, you need to keep a close eye on your house to guard against damage to your investment and to protect the place your family calls home.

Water damage is one of the most common problems that homeowners need to watch for. Home appliances, like dishwashers and washing machines, can be some of the leading causes of water damage inside the home. That’s why it’s equally important to look for potential sources of water damage inside your home as it is to check for outdoor problems.

If you catch water damage early, you can save yourself a lot of stress and money, but letting it slide can cost you: Safeco Insurance estimates that the average cost of repairing water damage is around $5,000, a significant figure for any homeowner. However, if you take action to prevent water damage in the first place, you’ll give yourself extra peace of mind for the future.

SERVICES

MetLife Bank Reverse Mortgage

420 Bay Ave • Clearwater An affordable solution for Caring, Compassionate Service in the comforts of your own home.

• Companionship • Escorts • Hospital Recovery • Simple Grooming and Dressing • Shopping & Errands • Laundry & Housekeeping • Safe Stabilization

Do you have arthritis, a general loss of mobility, or getting in and out of your bath is too difficult? We offer a Safer Bathing Experience!

As General Contractors we can deliver expert installation with a lifetime guarantee. All at prices that fit your lifestyle and budget.

TIME TESTED TRUST Providing Medicaid/VA Planning Asset Protection KNOWLEDGE IS POWER Together we can discover your options Maureen Rulison, President

(727) 445-4076

813-448-3711

727-687-1647

License No. 228385

WALK-IN TUBS

www.walkinbathtubsFL.com

www.medicaidforseniors.com

TURN IT OFF Water may not be the renewable resource you think it is.

In fact, 36 states (including Florida) anticipate shortages by 2013, according to U.S. government estimates. The good news is you can do a lot to reduce the amount of water you use in the home, which helps save the environment and also save you money on your water bill.

For years, MetLife has helped its customers build their financial independence—so they can focus on what’s most important in their lives.

Now, MetLife Bank, a MetLife company, can help homeowners age 62 and older throughout the reverse mortgage process by providing information regarding this important mortgage option.

Chris Bruser MetLife Bank Reverse Mortgage Consultant

813-464-5221 All loans are subject to property approval. Certain conditions and fees apply.

Mortgage financing provided by MetLife Bank, N.A., Equal Housing Lender.© 2010 METLIFE, INC. L0910133131[exp1011][All States][DC]

Superior and yet affordable Medicaid Planning and Filing We will provide to you our knowledge, technical skills and professional integrity so you can rest assured knowing that your loved one is well taken care of, even if his/her income and assets are exceeding Medicaid guidelines.

Ljiljana (Lily) Cajic, Medicaid Specialist 15950 Bay Vista Dr., Suite 360 Clearwater, FL 33760 (727) 530-7500 mpfilc10@gmail.com

Direct Cremation Service no funeral services $945 Complete Incl. urn and death certificate Plan-ahead arrangements available Mark Grande, President (727) 785-0973 (24 hrs) 29399 US Hwy 19 N., Suite 370 Clearwater, FL 33761 www.EternalCremations.com Member of Better Living for Seniors and Guardian Association of Pinellas

Tampabay Massage Therapy

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& Wellness Center, Inc .

(727) 392-2458 Massage relieves pain Improves Range of Motion Reduces Anxiety & Depression Feel Great – No Side Effects!

AUTO INJURY CASES - PIP

Use Your FSA Benefits here! www.TampabayMassageTherapy.com

BOTH MEN AND WOMEN SAY ‘I DO MOST OF THE CHORES’

Retired and Bored?

Background in Sales?

We have a position for you! Take those skills you’ve acquired and put them to use selling for Senior Voice. Who better to sell for us than our readers? Full and part time positions open immediately. Flexible hours and areas.

Call Todd Goldman at (813) 949-0006

Who does most of the chores around the house? A recent survey by Cozi.com, an online calendar for busy families, found that both men and women claim to do most of the work!

• Women say they do 73 percent of the cooking, while men claim they do 48 percent. There must be lots of leftovers!

• Apparently the laundry is getting done twice, since mom does 76 percent of it and Dad does 47 percent.

• Mom says she does 77 percent of the grocery shopping while Dad claims 52 percent.

Clearly those cupboards aren’t bare.

To keep your family from overstocking and over-washing, be sure to schedule chores on a family calendar.

PAGE 14

SENIOR VOICE

JANUARY 2011

Make Your Passion a Career Affordable Apartments for Seniors in the Heart of Sunny Downtown Saint Petersburg.

• Newly Renovated • Porches • Pet Friendly • Free Gardening Area • Free Basic Cable • Free Wireless Internet • Free Shopping Buses • Free Assigned Parking • Free Stunning Views • Country Store • 24/7 Front Desk Coverage 1035 Arlington Avenue North St. Petersburg, Florida 33705

Open: M-F 8am to 4pm

Phone: 727-896-5148 TTY: 800-955-8771

EQUAL HOUSING OPPORTUNITY

There’s nothing better than getting paid to do what you love, but few people know how to turn their interests into careers.

“Turning your passion into a career requires unreasonable and unrelenting pursuit of your goals. It’s about mapping out what you want to do and planning a route to get there” says Lee Witt, a musician, corporate consultant and author who successfully changed careers in mid-life.

In his new book, “The BrickHouse Band: How An Ordinary Mid-Life Couple Created A Business Phenomenon,” Witt reveals how he and his wife, while busy with full-time careers, founded a band that became one of the most successful corporate and casino cover bands on the West Coast. “It’s not enough to want something; you have to plan well,” he advises: • Know Your Destination — Many people know what they like, but few have clear visions of what they want their lives to look like. You have to know your destination before you can map out how to get there.

Does successfully living your passion mean making millions? Critical acclaim and recognition? Helping others? Figure this out first and then plan your route.

Start by making a list of experiences you’ve had in your desired field and any marketable skills that came from these

experiences. This will help you be realistic about the resources you have, those you’ll need and the actions required to bridge the gap between the two.

• Know Your Route — With your destination in mind, create a mission statement or vision plan. This will help clarify your goals.

“The most important question you should always be asking yourself is ‘Is what I’m doing now advancing me towards my destination?’” says Witt. “This will help you prioritize responsibilities and commitments.”

Most importantly, beware the “shiny object syndrome.” This happens when you’re traveling your desired route and get distracted by a shiny new idea, project or person. When this happens, Witt suggests you remind yourself about where you want to be and confer with your career map. If this is an unauthorized stop, keep moving!

• Rest and Re-Fuel — While you don’t want to get distracted from your destination, you will need to stop and re-fuel, regardless of your journey. You may even want to sightsee for a while by settling into a comfortable job to gain experience you need. But passionate professionals know rest stops are for re-fueling, not unpacking.

More tips on turning your passion into a career can be found on Witt’s website www.

BrickHouseLeadership.com.

NOW OPEN The Largest Pro Shop and Boutique Dedicated to Tennis and Fitness in the Tampa Bay area.

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Also carrying an assortment of aerobic, yoga, pilates and fitness clothing and shoes, from KOS, Ryka, Jazz It Up, Fila, Adidas, New Balance and many others.

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Check out our website www.tennislifestyle.com for special events and demo days in Tampa.

JANUARY 2011

SENIOR VOICE

Tips For Retiring In An Uncertain Economy With the dust finally settling around the nation’s economic crisis, baby boomers are taking stock to see if their retirement plans need revising.

There are many ways to adjust to today’s economic uncertainty: from working longer to changing investment strategies or living situations.

The shocking news for many is that some of their safety nets may no longer be viable.

Declining real estate values mean many can’t turn to homes for money.

Tumult in financial markets resulted in declines in 401K plans. And some experts say Social Security may not be there when needed most by the baby boom generation.

For the second consecutive year, Social Security benefits didn’t rise, something which hasn’t happened in over 75 years. What’s worse is, beginning in 2016, payroll tax revenue will be insufficient to pay full Social Security benefits, according to Allen W. Smith, a retired economics professor and author of the new book, “The Looting of Social Security.”

“A pledge in the 1980s to only spend Social Security funds on benefits was broken by every presidential administration since. Money earmarked for seniors was diverted into the government’s general fund and used for whatever politicians chose to spend it on,” says Smith, whose high school textbook on economics was used by 600 schools nationwide.

“Approximately $2.6 trillion of Social Security revenue that was supposed to be saved and invested for paying benefits to baby boomers, was instead spent for other things and replaced with non-marketable government IOUs,” he stresses.

According to Smith, these IOUs represent only a claim against future government revenue. They have no monetary value, until and unless

the government raises the money through future tax increases or borrowing to repay the missing money.

Against this backdrop, many are altering retirement plans: • Keep Working: Some seniors are now planning to stay on the job longer. Many who are physically able to work longer are postponing retirement until the future becomes clearer, because they know that once they retire, they may be unable to re-enter the workforce given today’s high unemployment.

• New Priorities: Many are shifting investment plans to ensure the money they need within five years of retirement is safe in low-risk investments, like fixed-income funds. This can help them endure short-term market drops while the money they need later grows in more aggressive investments.

• Belt Tightening: Many who are approaching retirement age are cutting back on spending and putting more into savings, in case their Social Security benefits get cut. Practicing austerity and wisely investing the money that is saved, is one of the most viable options for seniors.

With Social Security benefits accounting for nearly 40 percent of average income for retirees over 65, Smith is advising seniors to exercise caution in their financial decisions.

Purchases that can be delayed probably should be delayed and for those still in good health, working a little longer than planned could make a big difference in quality of life when they do retire. For more on the Social Security crisis, read “The Looting of Social Security.”

HEALTH, From Page 8. and help prevent UTIs and is lactose-, sugar- and gluten-free.

Kid-Friendly Fiber

According to new guidelines from the American Academy of Pediatrics, a four-year-old child should consume 25 grams of fiber daily, while an 11-year-old boy needs at least 31 grams.

However, parents often struggle to get kids to eat their vegetables and other high-fiber foods.

Clever substitutions can help do the trick.

Children now have fiber supplements tailored to their small physiques and finicky taste buds. For example, Pedia-Lax Fiber Gummies are a delicious, dentist-approved daily fiber supplement designed to help kids, ages 2-11, boost their fiber when they aren’t eating enough fruits and vegetables.

Three gummies per day add 6 grams of fiber daily, the equivalent of 21 spears of asparagus.

PAGE 15

Something Fishy

If you don’t like fish but want the benefit of omega-3 acids, which are believed to reduce the risk of heart disease and boost immune health, consider omega-3 supplements.

For kids, a healthy alter-

native is flaxseed, which can be sprinkled into cereal, oatmeal or yogurt.

Each person’s health and nutritional needs are different.Consult a healthcare professional before adding supplements to your diet.

MOVE INTO A 2ND FLOOR APARTMENT AND RECEIVE A

$100 BONUS!

Heritage Presbyterian Housing “An Affordable Senior Housing Community On Lake Seminole” Low income rental apartments for Seniors

Phone: (727) 393-3477 Fax: (727) 399-0214 TTY Callers: 1-800-955-8771

Les Slone les1heritage@aol.com

10200 122nd Ave Largo, FL 33773

EQUAL HOUSING OPPORTUNITY

Thank you for advertising in the Senior Voice of Florida. This is a the information for accuracy and fax/email back with your approv hours the ad will run as above. Please note that creative changes a

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PAGE 16

SENIOR VOICE

Let the Journey Begin...

MASTERWORKS

Hello Dalí

Tchaikovsky’s Violin Concerto Concertmaster Jeffrey Multer performs Tchaikovsky’s rhapsodic Violin Concerto on this all-Tchaikovsky program featuring his Symphony No. 2, Little Russian, full of rich colors and spirited Ukrainian folk tunes.

Stefan Sanderling conducts.

Sponsored by:

Jan 28 - 30 RAYMOND JAMES POPS

Great American Songbook Celebrate an evening of everybody’s favorite songs about love, hope and dreams come true with hits by Johnny Mercer, George Gershwin, Cole Porter, Duke Ellington, Jerome Kern, Richard Rodgers, Irving Berlin and more...all with Broadway stars Teri Dale Hansen and Norm Lewis. Andrew Lane conducts.

Feb 11 & 12

Concertmaster Jeffrey Multer - Thomas Bruce Studio

Sponsored by:

MASTERWORKS

ENTERTAINMENT REASONS TO BE PRETTY

THE LION IN WINTER

FSU Center for Performing Arts Cook Theatre

Gorilla Theatre

Jan. 4-23 Following The Shape of Things and Fat Pig, it is the final installment of a trilogy

by Neil Labute that focuses on modern day obsession with physical appearance.

Contains adult language, content and subject matter.

FSU Center for Performing Arts Cook Theatre is located at 5555 N Tamiami Trail, Sarasota. For more information, visit www. banyantheatercompany.com or call (941) 552-1032.

Celebrate the new Salvador Dalí Museum with eccentricity and fun: Beethoven’s Consecration of the House, HK Gruber’s Frankenstein!! A Pan-Demonium for Chansonnier & Ensemble, Milhaud’s Le boef sur le toit, Eric Satie’s Gymnopedies, and de Falla’s ThreeCornered Hat, Suite No. 2. Stefan Sanderling conducts.

Jan 14 - 16

JANUARY 2011

MAN OF LA MANCHA Stage West Community Playhouse

Sponsored by:

For more information call: 1-800-662-7286 Or visit: www.FloridaOrchestra.org WE PLAY THE BAY! TAMPA, ST. PETERSBURG & CLEARWATER. TFO-Senior Voice-Jan.indd 1

12/6/2010 4:43:48 PM

Bring a surge of joy into your life...

Laugh With A Child!

You can make a difference in the life of a child.

Jan. 6-23 Set in a filthy, crowded dungeon during the Spanish Inquisition, the play is about writer Miguel Cervantes, who has been thrown into the dungeon, along with his manservant, for displeasing the Catholic Church. He amuses his fellow prisoners by telling a story about the nobleman Alonso Quijana, who leaves his hearth and home, assumes the name of Don Quixote de la Mancha and lives in a dream world where everything is lovely, noble and beautiful. He invites the prisoners to play the parts of the play’s characters and thus takes their minds off their dire situation. The story switches between Cervantes’ fantasy story to the reality of the dungeon and the tortures of the Spanish Inquisition.

For more information visit www. stagewest.net or call (352) 683-5113.

THE COLOR PURPLE David A. Straz Jr. Center for the Performing Arts

Jan. 8-14 Musical based on the classic Pulitzer Prize-winning novel by Alice Walker and the moving film by Steven Spielberg, The Color Purple is the unforgettable and inspiring story of a woman who finds the strength to triumph over adversity.

David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www. tbpac.org or call (813) 229-7827.

• Be a mentor • A few hours a month • Social Activities • On-going Training

For information call Beverly:

(727) 479-1841 “Give a little love to a child and you get a great deal back”

– John Ruskin

Adults Mentoring Children serving Pinellas County since 1980

NEW DALI MUSEUM OPENS Dali Museum

Jan. 12 Double the size of the current Dali, the new museum is designed specifically for the collection, allowing more of Dal’s work to be displayed. Additional amenities include a cafe, theater, classroom and student gallery, a subtropical Grotto at the entrance and an outside waterfront garden. The exterior is a geodesic glass structure and the only one of its kind in North America.

Dali Museum is located at One Dali Blvd, St. Petersburg. For more information, visit www.salvadordalimuseum.org or call (727) 823-3767.

Jan. 13 to Feb. 6 For sheer bloody-minded, backstabbing, double-crossing behavior, few families can beat the Plantagenets. James Goldman’s historical play, set in the 12th Century, focuses on the family of King Henry II and reveals some of that English royal family’s behavior.

Gorilla Theatre is located at 4419 N Hubert Ave., Tampa. 7 p.m. For more information, visit www.gorillatheatre.com or call (813) 879-2914.

SIN, SEX & THE CIA Richey Suncoast Theatre

Jan. 13-30 A sex farce revolving around oil reserves in the Chagos Island, OPEC’s desire to secure them, the sex-starved secretary of state named Margaret who pursues an ex-Marine named Daniel as she tries to make a deal for the United States to get the oil and a sexy neighbor who drops in to the spend the night.

Richey Suncoast Theatre is located at 6237 Grand Boulevard, New Port Richey.

For more information, visit www.richeysuncoasttheatre.com or call (727) 842-6777.

HAIRSPRAY Manatee Players

Jan. 13-30 A Baltimore teenager becomes an overnight sensation when she wins a role as one of the dancers on a televised afternoon dance show.

Manatee Players is located at 102 Old Main St., Bradenton. For more information, visit www.manateeplayers.com or call (941) 748-5875.

DISNEY’S BEAUTY AND THE BEAST David A. Straz Jr. Center for the Performing Arts

Jan. 18 to Feb. 9 Classic musical love story filled with unforgettable characters, lavish sets and costumes and dazzling production numbers. Tickets start at $38.50.

David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www. tbpac.org or call (813) 229-7827.

MA RAINEY’S BLACK BOTTOM American Stage

Jan. 19 to Feb. 13 The next chapter in the August Wilson Century Cycle. It’s Chicago, 1927 and a group of musicians gather in a rundown recording studio preparing to make one of the earliest blues recordings. Tensions rise as they wait for Ma Rainey to arrive.

This was the first of Wilson’s plays to reach Broadway. Contains mature subject matter and language.

American Stage is located at 163 Third St. N, St. Petersburg. For more information, visit www.americanstage.org or call (727) 823-7529.

JANUARY 2011

SENIOR VOICE

PAGE 17

ENTERTAINMENT CHICAGO

C J HARDING AS PATSY CLINE

12 ANGRY MEN

St. Petersburg Little Theatre

Largo Central Park

FSU Center for Performing Arts Cook Theatre

Jan. 21 to Feb. 6 Six Tony Awards, two Olivier Awards and a Grammy, are proof that this musical is a real treat for the senses.

St. Petersburg Little Theatre is located at 4025 31st St. S, St. Petersburg. For more information, visit www.splt. org or call (727) 866-1973.

ROUNDING THIRD Tarpon Springs Cultural Center

Jan. 21-30 What does it mean to be a success? Is winning the only thing that matters, or is it how you play the game?

For Michael and Don, two coaches of the same Little League baseball team, their answers are clear — and completely opposite.

Tarpon Springs Cultural Center is located at 101 S Pinellas Ave., Tarpon Springs. 8 p.m. For more information, visit www.tarponarts.org or call (727) 942-5605.

Largo Central Park CJ Harding in a soulful tribute to Patsy Cline, featuring all time favorites including Crazy, Sweet Dreams, I Fall to Pieces and other hits.

Largo Cultural Center is located at 105 Central Park Drive, Largo. 7 p.m. For more information, visit www. largoarts.com or call (727) 587-6751.

THE DIXIE SWIM CLUB Early Bird Dinner Theater

REGIS AND JOY PHILBIN

Through Feb. 27 Comedy about five women who were swimming teammates in college and their yearly reunions at a North Carolina beach cottage. Seating at 4 p.m. for Thursday-Sunday evening shows, 11 a.m. for Thursday and Saturday matinees.

Early Bird Dinner Theater is located at 200 South McMullen-Booth Road, Clearwater. For more information, visit www.earlybirddinnertheatre.com or call (727) 446-5898.

Van Wezel Performing Arts Hall

LABETE

Jan. 26 The energetic host of the A.M. talker Live with Regis and Kelly took his daytime success to nighttime with Who Wants to be a Millionaire and Super Millionaire and in 2006 returned to primetime with the hit summer program America’s Got Talent.

Van Wezel Performing Arts Hall is located at 777 N Tamiami Trail, Sarasota. 8 p.m. For more information, visit www.vanwezel.org or call (800) 826-9303.

FSU Center for Performing Arts Cook Theatre

Through Feb. 20 This sharply funny comedy follows a 17th century acting troupe whose financier/patron forces them to add an actor to their ensemble.

FSU Center for Performing Arts Cook Theatre is located at 5555 N Tamiami Trail, Sarasota. For more information, visit www.banyantheatercompany.com or call (941) 552-1032.

Need assistance with caregiving duties?

Adult Day Services can help.

Call 727-573-9444 (ext. 3051) today!

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Mention this ad and receive one day of day care

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Through March 26 A gripping contemporary classic about a young man on trial for allegedly murdering his father, but one lone juror among the 12 is not convinced the boy is guilty. As he examines all the possibilities of what might have happened the night of the murder, his open-minded outlook convinces the other jurors there is a possibility of innocence after all.

FSU Center for Performing Arts Cook Theatre is located at 5555 N Tamiami Trail, Sarasota. For more information, visit www.banyantheatercompany.com or call (941) 552-1032.

PAGE 18

SENIOR VOICE

JANUARY 2011

SENIOR GOURMET

Fine Dining Pared Down A special occasion calls for candles, fine china and a marvelous meal. You can enjoy fine dining without adding to your guests’ waistlines when you try these recipes.

Flank Steak with Horseradish Sauce

An overnight marinade from our Test Kitchen gently flavors and tenderizes this lean cut of beef. It can be grilled to perfection in only minutes.

1 beef flank steak (1 pound) 3 tablespoons lemon juice 2 tablespoons Dijon mustard 2 tablespoons Worcestershire sauce 2 garlic cloves, minced 1/8 teaspoon hot pepper sauce

Horseradish Sauce: 1/4 cup fat-free mayonnaise 1/4 cup reduced-fat sour cream 1 tablespoon Dijon mustard 2 green onions, finely chopped 2 teaspoons prepared horseradish

Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side. In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Combine the sauce ingredients in a small bowl; cover and refrigerate.

Drain and discard the marinade. Grill the steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140˚; medium, 160˚; well-done, 170˚). Thinly slice steak across the grain; serve with the sauce. Yield: 4 servings.

Crumb-Coated Tomatoes

1/2 cup crushed butter-flavored crackers (about 13) 1/2 teaspoon salt 1/4 teaspoon pepper

1 medium tomato, cut into 1/4-inch slices 1 egg, beaten 2 tablespoons butter or margarine

In a shallow bowl, combine the cracker crumbs, salt and pepper. Dip tomato slices into egg, then into crumbs. In a skillet, cook tomatoes in butter for 2 minutes on each side or until golden brown. Serve immediately. Yield: 2 servings.

Raspberry Cream Cake

Guests will say this stunning dessert from our Test Kitchen looks too pretty to eat. But the combination of golden cake, vanilla cream, fresh raspberries and chocolate glaze will prove too tempting to resist.

1 package (18-1/4 ounces) reduced-fat yellow cake mix 1/4 teaspoon baking soda 1-1/3 cups water 2 tablespoons baking fat replacement* 4 egg whites 1-1/3 cups cold fat-free milk 1 package (1 ounce) sugar-free instant vanilla pudding mix

3/4 teaspoon vanilla extract 1-1/2 cups unsweetened raspberries, divided 1/2 cup fat-free hot fudge ice cream topping 1 tablespoon light corn syrup

In a mixing bowl, combine cake mix and baking soda. Add water, fat replacement and egg whites; beat on low speed for 2 minutes. Pour into two 9-in, round baking pans coated with nonstick cooking spray. Bake at 350˚ for 28-32 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely.

For filling, beat milk, pudding mix and vanilla in a mixing bowl on low speed for 2 minutes. Let stand for 5 minutes. Place one cake layer on a serving plate. Spread with pudding mixture; sprinkle with 3/4 cup raspberries. Top with second cake layer. Combine ice cream topping and corn syrup to achieve a glaze consistency; spread over top of cake, letting glaze drip over sides. Arrange remaining berries on top. Yield: 14 slices. *Editors Note: This recipe was tested with Smucker’s Baking Healthy. Look for it in the baking aisle of your grocery store.

Pamper friends and family with these elegant but light recipes for Flank Steak with Horseradish Sauce, Raspberry Cream Cake and Vegetable Couscous.

Recipes courtesy of Country Home Annual Recipe Collection.

Vegetable Couscous

Our Test Kitchen came up with this different way to serve vegetables.

These tiny pasta granules pull together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add crunch and color.

2 medium carrots, diced 1/2 cup diced celery 1 medium onion, diced 1/4 cup julienned sweet yellow pepper 1/4 cup julienned sweet red pepper 2 tablespoons olive or canola oil 1 medium zucchini, diced

1/4 cup minced fresh basil or 4 teaspoons dried basil 1/4 teaspoon garlic salt 1/8 teaspoon pepper Dash hot pepper sauce 1 cup uncooked couscous 1-1/2 cups chicken broth

In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until crisp-tender. Add the next five ingredients; mix well. Stir in the couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately. Yield: 4 servings.

JANUARY 2011

SENIOR VOICE

PAGE 19

Easy, New Ways To Save

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that $5 latte is steering you away from your goals. How many other unnecessary expenses are keeping you from reaching your financial destination?

• Spend Rationally. As long as you aren’t spending more than you make, you can spend your money on whatever you’d like. The key is to not make impulse or emotional purchases. One trick is to keep your credit cards in sleeves that remind you to “Stop, Think, Save” before using them. You can get such sleeves for free from the non-profit site, www.stopthinksave.org.

• Evaluate Debt. It’s hard to move forward financially when you are still paying off Christmas presents from three years ago. Create a plan to get out of debt as soon as possible. This may include reviewing your interest rates, increasing payments or consulting an objective credit counselor. Debt-free living is a reality, but it takes hard work.

• Save. Don’t allow a medical emergency, broken furnace or car repair to create a financial disaster. Create an emergency fund and add to it each pay period. Direct deposit is also a great way to save. Ask your employer to automatically deposit a small portion of your pay into a savings account so you are not tempted to spend it.

For more tips to save money, visit www. stopthinksave.org.

Use Your Home to Stay at Home If you’re a homeowner age 62 and older and find it hard to cover your everyday expenses, a MetLife Bank reverse mortgage may be able to help you.

With a reverse mortgage, you can: > Continue to live in and own your home as long as you continue to be responsible for paying property taxes, homeowner’s insurance, and maintenance of the home as your primary residence > Tap into the equity you’ve built in your home to pay for the things you need > Make no monthly mortgage payments—the loan is not due until the last borrower permanently leaves or sells the home* At MetLife Bank, we’re dedicated to helping our customers maintain their financial independence, so they can focus on what’s most important in their lives. Should you decide that a reverse mortgage is right for you, I will work with you through every step of the loan process.

Contact me to find out if a reverse mortgage is right for you.

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All loans are subject to property approval. Certain conditions and fees apply. Mortgage financing provided by MetLife Bank, N.A., Equal Housing Lender. © 2010 MetLife, Inc. R0410101757[exp0411][All States][DC] © 2010 PNTS

Classified Ads Place your classified ad in the Senior Voice today. Clean out your garage, sell that car, advertise your services. Ads are priced from $40 for up to 20 words, plus a phone number. Additional words are $5. To place your ad, call (800) 600-4364, Ext. 221, or complete the form below and mail with a check payable to Senior Voice at PO Box 270; Lutz, FL 33548. You can also email your ad to sharon@ggpubs.com Deadline: 20th of the month for the next monthly issue.

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Do you remember the New Year’s resolutions you made last year, or the year before? If you’re like most Americans, many of them were probably related to how you were going to manage your money better.

“If the recession has taught us anything, it’s that there’s no time to lose in making changes towards financial health. But the trick is to actually follow through and make the hard choices,” says Michael McAuliffe, president of Family Credit Management Services, a non-profit consumer credit counseling service providing solutions for those seeking financial assistance. “You must get to know yourself, your personal weaknesses and then make the changes needed to protect yourself from, well, you,” says McAuliffe.

Here are five easy ways to help you gain control of your finances in the New Year: • Set Goals. Where do you want to be in one, three or five years? Do you want credit cards paid off? A fat savings account? Or how about a vacation paid with cash, not credit cards? You probably can have any of these things but you must make them a priority.

• Look at the Big Picture. A $5 latte may not seem much, but it adds up to more than $1,800 a year or more than $9,000 in five years. So ask yourself if

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JANUARY 2011

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