BETTER LIVING
Seven Simple Tips for Better Living You may think that you have to make massive change to live a better life, but the truth is that smaller, more sustainable steps actually help improve your life day-
Review your day the night before Check for appointments you may have and any items you may need for them. Prioritize and batch your activities. Plan to do your most challenging items first. Getting to-do’s out of your head will help you sleep better and help you wake up with purpose so you can sail through your day.
to-day. Here are seven simple tips that can help you be more productive, feel happier and healthier, and get more out of life.
Do something social at least once a week Being around those special to you gives you energy, improves your mood, promotes a sense of belonging and lowers the risk of dementia. While in-person is best, a quality call or video chat with those far away, especially those with whom you’ve been out of touch, is also good for the soul.
Learn something new
Do a kind deed every day
Whatever your interest, learning something new is not only fun, it’s good for you. Studies show learning forms new pathways in the brain and makes you feel accomplished. So whether you’ve been wanting to learn a language, to make sushi or play guitar, give it a go!
Doing something nice for others not only benefits that person, it improves your outlook and attitude. It also reduces blood pressure and stress. Look for simple ways to brighten someone’s day: give a compliment, share a smile, open a door and if you have time, volunteer.
12 FALL 2022
