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Facility Hours Student Recreation Center-North

Student Recreation Center-South

Hours of Operation (Jan. 16 - May 12) Monday – Thursday 5:30 a.m. - 11 p.m. Friday 5:30 a.m. - 9 p.m. Saturday 10 a.m. - 9 p.m. Sunday Noon - 11 p.m. *All recreation facilities will be closed on April 6,8

Hours of Operation (Jan. 16 - May 12) Monday – Thursday 5:30 a.m. - 9 p.m. Friday 5:30 a.m. - 7 p.m. Saturday Closed Sunday 5 - 9 p.m.

Student Aquatic Center

Fitness Swim (Rock Wall, Zip Line & Rope Swing CLOSED) Monday - Friday 5:30 - 7:30 a.m. & 11 a.m. - 1 p.m. Open Rec Swim (Rock Wall, Zip Line & Rope Swing OPEN) Monday - Thursday 3 - 9 p.m. Friday 3 - 8 p.m. Saturday Noon - 6 p.m. Sunday 1 - 8 p.m.

Important numbers

Family Hours

Aquatics Program Camping/Outdoor Equipment Facility Reservations Fitness and Wellness Intramural Sports Intramural Sports Hotline Racquetball Reservations Recreation Services Fax Recreation Services Office Sport Clubs Student Recreation Center - North Student Recreation Center - South

SAQ: All hours of operation SRC: 5 p.m. Friday through 5 p.m. Sunday

(573) 651-2290 (573) 651-2471 (573) 651-2582 (573) 651-2367 (573) 651-2571 (573) 651-5900 (573) 651-2147 (573) 651-5190 (573) 651-2105 (573) 986-7379 (573) 651-2147 (573) 651-2600

Dependent children may accompany students or members into the facility during this time. Children age 13 and younger are NOT PERMITTED to enter the weight room or cardio areas. Parents/legal guardians MUST be with dependent children at all times. Children 16 and over may purchase their own membership and may workout without an adult.

Website: www.semo.edu/recservices

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MEmbership All-Inclusive Membership

*Includes both SRC and SAQ Membership Category University Affiliate Alumni Community

Fall $82 $164 $237

Spring $82 $164 $237

Summer $49 $81 $120

3 Semester^ $192 $368 $534

Full Student Recreation Center Membership

(valid at both SRC’s-North and South) *Includes full use of the Student Recreation Centers during operational hours Category Fall Spring Summer 3 Semester^ University Affiliate $61 $61 $36 $142 Alumni $122 $122 $60 $274 Community $190 $190 $108 $439 Full membership is for anyone 16 years of age and older (those 16 and 17 need a parent to sign a waiver) and these patrons have the ability to purchase privileges for other Recreation Services programs.

Limited Student Recreation Center Membership Valid at both SRC’s: Mon-Fri 5:30 a.m. - 2 p.m. ONLY

Category Fall Spring Summer 3 Semester^ University Affiliate $34 $34 $18 $77 Alumni $67 $67 $34 $151 Community $82 $82 $54 $196 Limited membership is for anyone 16 years of age and older (those 16 and 17 need a parent to sign a waiver) and these patrons have the ability to purchase privileges for most other Recreation Services programs.

Student Aquatic Center(SAQ) ONLY Membership Category University Affiliate Alumni Community

Fall $30 $60 $95

Spring $30 $60 $95

Summer $18 $30 $54

^3-semester discount will apply when full-year membership is paid in full

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3 Semester^ $70 $135 $220


MEmbership Family Memberships

Family memberships are all inclusive only and includes use of BOTH the SRC’s and the SAQ for the year. The “family plan” is good for up to four family members (dependents can only be between the ages of 16 and 23 to use this plan). Patrons must still also observe Family Hours (see page 1 for a description of Family Hours) during academic sessions. Family members added can only be spouses or children. Category University Affiliate Alumni Community

Price $345 (compare to $384 for 2 memberships) $662 (compare to $736 for 2 memberships) $961 (compare to $1,068 for 2 memberships)

Reduced Rate Dates

Membership fees (all but family memberships) are pro-rated and reduced each semester. Patrons wanting to wait until the “mid-point” will pay 40% less on their membership fees: Semester Spring 2012 Summer 2012 Fall 2012

Begin Date Jan. 17 May 13 Aug. 22

End Date May 12 Aug. 19 Jan. 22, 2013

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Mid-Point March 11 July 1 Oct. 12


Lockers Locker Rental

The SRC-North, SRC-South and the Student Aquatic Center each have locker rooms for both men and women. Lockers are available to rent by semester. Full or half lockers are available. NOTE – the Department of Recreation Services is NOT responsible for personal items stored in lockers. Items left in lockers after the rental period will be removed and kept within the department for 30 days. Afterward, all contents will be discarded. No personal locks are permitted on any University-owned locker. Complimentary towel service is included with the purchase of a semester locker rental. Fee (per semester) Student University Affiliate Alumni and Community

Full Locker $18 $23 $33

Half-Locker $13 $18 $28

Day Lockers Available

Patrons who do not want to rent a locker are encouraged to use our day locker service for free. You may check out a lock to use an available locker within each locker room to store personal items. To use this service, give your ID to a staff member at the Operation Center and you will receive a combination lock. Day lockers are available for only the day they are used and personal items must be removed from all day lockers at the end of the business day. Items left in lockers will be removed and discarded.

Towel Service

There are two types of towels provided to patrons using recreation facilities. A shower towel is available as well as a fitness towel. Complimentary towel service is INCLUDED with any semester locker rental. Upon the purchase of a semester locker, you will receive a towel card. This card will permit you to exchange a soiled towel for a clean one each time you use the SRC. You may also use a fitness towel and exchange in the same manner as a shower towel. This service is also available for purchase without the rental of a locker.

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policies Identification Card Requirements

It is required that all Southeast students or members prove their membership by presenting a valid Redhawks ID card upon entering either SRC. Patrons will not be permitted to use the SRC’s without possessing a valid Redhawks ID card. All patrons purchasing a membership to the SRC’s or the Student Aquatic Center are required to have a Redhawks ID made for them. The cost is $10/ID card. If cards are lost or damaged, a replacement can be made for $15. Photos are taken in the main office (SRC-North, Room 101). All guests are required to leave a photo ID at the desk while using the facility and must complete a Daily Pass Registration Form available at the Operation Center in each facility. Any non-member may “self-sponsor” themselves with the required guest fee and proper identification. Parents/legal guardians are required to register children age 17 and younger (not in effect for special events). Patrons are encouraged to contact our office if they have a guest that will be here for an extended stay.

Equipment

Towel services, day-use locks and equipment check-out are available at the Operation Center within each SRC. To obtain these services, a student or member must present a valid ID. The ID will be retained at the Operation Center in exchange for the equipment being used. Should items be lost under your care, the member or person responsible will be billed a replacement cost plus an administrative fee to replace the missing item. Some items, such as racquetball racquets and towels require a small fee for checkout. Several items can be purchased at the Operation Center as well.

Accidents and Injuries

Participation in programs and services offered by Recreation Services is voluntary; individuals assume responsibility for their own health and safety. Individuals who intend to participate in vigorous activities should, for their own protection, have a physical examination to determine if they are physically able to participate. Medical insurance is strongly recommended.

Alcohol and Tobacco Policy

All Southeast recreation facilities are non-smoking, no tobacco facilities. No alcohol is permitted in recreation facilities or on fields.

Food and Drink

Food and drinks are permitted in the lobby area only, unless approved for special events or occasions. Only water is permitted in fitness room areas.

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swim lessons Parent/Child Swim Lessons

Schedule: 9 - 9:45 a.m., Saturdays, March 24, 31, April 14, 21, 28 Registration Deadline: Thursday, March 22

Fees: Student Non-student

$40 $50

Fees: Student Non-student

$40 $50

Youth Swim Lessons

Schedule: 10 - 11 a.m., Saturdays, March 24, 31, April 14, 21, 28 Registration Deadline: Thursday, March 22

Private Swim Lessons

Fees: 1 Session 5 Sessions 10 Sessions Students $15 $60 $110 Members $15 $60 $110 Non-Members $18 $75 $140 *For more information contact Chad Sierman at (573) 651-2290. To Register Stop by the Recreation Services office located in the SRC-North (Rom 101). Payment methods include university charge, check, cash or credit card. You must complete the registration form and health history questionnaire (available in the Recreation Services office) to start your purchased session. No phone registration is available.

scuba diving

Discover SCUBA - Free for Students

Come and test out the latest in Scuba equipment to see if you might be interested in taking the full Scuba class to complete your Open Water Diver certification. There is no registration, just show up anytime between noon – 4pm on Saturday, February 4 at the Student Aquatic Center. Just remember to bring a swimsuit with you!

SCUBA Diving

The PADI Open Water Diver course is, by far, the world’s most popular scuba certification course. The PADI Open Water Diver Course online provides the knowledge development portion you need. You develop the remaining skills by actually diving with a PADI Instructor at the Student Aquatic Center after you have completed the online portion of the course. Scuba equipment will be provided free of charge for class participants. Dates: Feb. 25, 26 Fees: Students Non-Students

$99 $125

*For more information contact Chad Sierman at (573) 651-2290.

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lifeguarding Lifeguard Training Course Prerequisites: - Participants will need to schedule a time to complete the course prerequisites prior to the beginning of class. - 15 years of age. - 300-yard swim, (100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick; 100 yards of breaststroke using a pull, breathe, kick and glide sequence; 100 yards of either the front crawl or breaststroke or a combination of front crawl and breaststroke). - Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve a 10-pound brick, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. Sesson 1 Schedule: 4 p.m. - 9 p.m., Friday, February 17 7 a.m. - 6 p.m., Saturday, February 18 7 a.m. - 6 p.m., Sunday, February 19 Session 1 Registration Deadline: Thursday, February 9

Session 2 Schedule 4 - 9 p.m., Friday, April 13 7 a.m. - 7 p.m., Saturday, April 14 7 a.m. - 7 p.m., Sunday, April 15

Fees: Students Non-Student

$150 $200

Session 2 Registration Deadline Friday, April 5

Lifeguard Training Recertification Courses Don’t put it off any longer! If your current Lifeguard Training/First Aid and/or your CPR for the Professional Rescuer/AED certifications are on the verge of expiring, we can get you recertified. To schedule a course contact Chad Sierman at (573) 651-2290. Fees: Students Non-Student

$80 $100

To Register: Stop by the Recreation Services office located in the Student Recreation Center-North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

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lifeguarding Water Safety Instructor

This course is designed to certify students as American Red Cross Water Safety Instructors. Students completing this course will be eligible to teach all the Youth Lesson progressions, Parent and Child Lessons, Community Water Safety, and WSI Aide. Course Prerequisites: -Be at least 16 years of age on or before the last day of the instructor course. -Pass a written test and skills test, which includes basic rescue skills.

Fees: Students Non-Student

Schedule 4 - 8 p.m., Thursday, April 19 4 - 8 p.m., Friday April 20 7 a.m. -4 p.m., Saturday, April 21 7 - 11 a.m., Sunday, April 22

Registration Deadline Wednesday, April 11

4 - 8 p.m., Friday, April 27 7 a.m. - 4 p.m., Saturday, April 28 7 - 11 a.m., Sunday, April 29

$190 $265

Lifeguard Instructor

This course uses American Red Cross instruction to train instructor candidates to teach basic-level Lifeguarding, Waterfront Lifeguarding, Waterpark Lifeguarding and Shallow Water Attendant (all including first aid), Lifeguard Management, CPR/AED for the Professional Rescuer, Administering Emergency Oxygen, Bloodborne Pathogens Training: Preventing Disease Transmission and Basic Water Rescue courses. Instructor candidates also will become familiar with GuardStart: Lifeguarding Tomorrow and Water Safety presentations. This course prepares instructor candidates to use course and presentation materials, conduct training sessions and evaluates the progress of candidates in a professional-level course. This is a 26 hour course. Course Prerequisites: -Be at least 17 years of age on or before the last day of the instructor course. -Possess a Fundamentals of Instructor Training Certificate issued within the last year or possess a current national Health and Safety Services Instructor Authorization Certificate. -Successfully complete the pre-course session. This includes passing the pre-course written exam with a score of 80 percent or higher for each of three sections and demonstrating competency in the pre-course skills and scenarios evaluation. Schedule: 5 - 9 p.m., Thursday, April 12 5 - 9 p.m., Friday, April 13 8 a.m. - 6 p.m., Saturday, April 14 8 a.m. - 6 p.m., Sunday, April 15

Registration Deadline Wednesday, April 11

Fees: Students Non-Student

$175 $250

To Register: Stop by the Recreation Services office located in the Student Recreation Center-North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

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Group Fitness Group Fitness Weekly Schedule & Location

Group Fitness Preview Weeks Tuesday, Jan. 17 - Monday, Jan. 23 Monday, March 19 - Friday, March 23

Monday 12:15 - 12:45 p.m. 3 - 3:35 p.m. 5:15 – 6 p.m. 6:05 - 6:35 p.m. 6:40 - 7:25 p.m. 7:30 - 8:15 p.m.

Lunch Express Yoga (SRC-N, Rm 202) Cardio Blast and Abs (SRC-N, Rm 202) Zumba (SRC-N, Rm 202) Abs & Arms (SRC-N, Rm 202) Kickboxing (SRC-N, Rm 202) Cycle Fit (SRC-N, Rm 202)

Tuesday 12:15 - 12:45 p.m. 5:15 - 6 p.m. 5:30 - 6:15 p.m. 6:05 - 6:35 p.m. 6:40 - 7:25 p.m. 7:30 - 8:15 p.m.

Lunch Express Core Strength (SRC-N, Rm 202) PILOXING (SRC-N, Rm 202) Water Fitness (SAQ) Crunch-less Abs (SRC-N, Rm 202) Beach Body Boot Camp (SRC-N, Rm 202) Body Sculpt (SRC-N, Rm 202)

Wednesday 7 – 7:45 a.m. 12:15 - 12:45 p.m. 4:15 – 5 p.m. 5:15 – 6 p.m. 6:05 - 6:35 p.m. 6:40 - 7:25 p.m. 7:30 - 8:15 p.m. Thursday 12:15 - 12:45 p.m. 3 - 3:45 p.m. 5:15 - 6 p.m. 6:05 - 6:35 p.m. 6:40 - 7:25 p.m. 7:30 – 8:15 p.m.

Fee: 1 visit pass: $5 Semester pass: $40

*There is a no refund policy with fitness class passes/services and all sold passes/services are non-transferable.

Locations Beach Body Boot Camp (SRC-N, Rm 202) Lunch Express Water Fitness (SAQ) Yoga (SRC-N, Rm 202) Cycle Fit (SRC-N, Rm 202) Butts & Guts (SRC-N, Rm 202) Kickboxing (SRC-N, Rm 202) Circuit Training (SRC-N, Rm 202)

Student Aquatic Center, Leisure Pool (SAQ) Student Recreation Center - North, Group Fitness Studio, Room 202 (SRC-N, Rm 202)

Group Fitness Schedule Exceptions

Lunch Express Pilates (SRC-N, Rm 202) No group fitness class will be offered on: Monday, March 12- Friday, March 16 (Spring Break) Instructor’s Choice (SRC-N, Rm 202) Thursday, April 5, after 1 p.m. Body Sculpt (SRC-N, Rm 202) Friday, April 6 Core Strength (SRC-N, Rm 202) Step N’ Sculpt (SRC-N, Rm 202) Beach Body Boot Camp (SRC-N, Rm 202)

Friday 9 - 9:45 a.m. Zumba (SRC-N, Rm 202) 12:15 - 12:45 p.m. Lunch Express Core Strength (SRC-N, Rm 202)

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Lunch express Lunch Express Yoga Schedule: 12:15 - 12:45 p.m. Monday Jan. 23 - April 30 (No class on March 19)

Location: Student Recreation Center - North, Group Fitness Studio (Room 202)

Fee: Free to Southeast faculty, staff and students.

Lunch Express Water Fitness Schedule: 12:15 - 12:45 p.m. Wednesday Jan. 18 - May 2 (No class on March 21)

Location: Student Aquatic Center, Leisure Pool

Fee: Free to Southeast faculty, staff and students.

Lunch Express Pilates

Schedule: 12:15 - 12:45 p.m. Thursday Jan. 19 - May 3 (No class on March 22 or April 5)

Location: Student Recreation Center - North, Group Fitness Studio (Room 202)

Fee: Free to Southeast faculty, staff and students.

Lunch Express Core Strength Schedule: 12:15 - 12:45 p.m. Tuesday & Friday Jan. 17 - May 4 (No class on March 20 or April 6)

Location: Student Recreation Center - North, Group Fitness Studio (Room 202)

Fee: Free to Southeast faculty, staff and students.

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Massage therapy Schedule: Location 5 - 8 p.m., Monday: Feb. 6, March 5, April 2 Student Recreation Center - North, 2 - 5 p.m., Thursday: Feb. 23, March 22, April 19 Conference Room (Room 107, along the indoor track in East Gym) Fee: 30 minutes: $25 (Student), $35 (Faculty/Staff/Community) 1 hour: $40 (Student), $50 (Faculty/Staff/Community) *Payment is due prior to your appointment. *There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

Nutrition Counseling Fee: Initial Assessment: $35 Follow Up Session: $30 GET FIT package (2 Fitness Assessments and 2 Nutrition Counseling Sessions): $85 *There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable.

Personal training Fee: Fitness Assessment 1 session: $25 One-on-one Personal Training 1 session: $25, 5 sessions: $115, 10 sessions: $210, 20 sessions: $360 Buddy Training (price per pair) 1 session: $40, 5 sessions: $175, 10 sessions: $315, 20 sessions: $540 GET FIT package (2 Fitness Assessments and 2 Nutrition Counseling Sessions): $85 *There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable. To Register: Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). You must complete the registration form and health history questionnaire (available in the Recreation Services office) to start your purchased session. No phone registration is available.

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Shape up Shape Up Southeast! Walk the Walk

Let’s walk around in the state of Missouri! Shape Up Southeast! Walk the Walk will challenge you to compete on your own with a pedometer! You keep track the number of your steps every day for 70 consecutive days (10-weeks). Shape Up Southeast! Walk the Walk is open to the entire Southeast community. On-line Registration Period: Tuesday, Jan. 17 - Monday, Feb. 20

On-line Registration Deadline: 5 p.m., Monday, Feb. 20

Contest Period: Tuesday, Jan. 17 - Tuesday, May 1 *You keep track of your steps with a pedometer for 70 consecutive days. You must start no later than Monday, Feb. 20 to be qualified for the competition. Final Point Submission Deadline: 5 p.m., Tuesday, May 1

Wrap Up Party/Winner Announcement: Noon - 1 p.m., Friday, May 4 SRC - North, Multipurpose Room

Fee: Free to Southeast faculty, staff, students and their spouses. To Register: Log on to http://www4.semo.edu/recservices/wellness/events/walkthewalk/walkthewalk_registration.asp during the registration period.

Shape Up Southeast! Team Competition

Shape Up Southeast! Team Competition is an incentive program that encourages you to keep up with your physical activity routine with your teammates. The program also lets you focus on other aspects of your lifestyle other than physical wellness. You can make your team with a friend or co-workers for this free ten-week program. You log your physical activity and wellness activity points online and compete with other teams for prizes. This program is open to the entire Southeast community. On-line Registration Period: Tuesday, Jan. 17 - Friday, Feb. 3

On-line Registration Deadline: 5 p.m., Friday, Feb. 3

Contest Period: Monday, Feb. 6- Sunday, April 15

Final Log Deadline: 11 p.m., Tuesday, April 17

Wrap Up Party: Noon - 1 p.m., Friday, May 4 Student Recreation Center - North, Multipurpose Room

Fee: Free to Southeast faculty, staff, students and their spouses.

To Register: Log on to http://www4.semo.edu/recservices/wellness/events/shapeup/shapeup_registration.asp during the registration period.

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Professional Skills American Red Cross First Aid, CPR, and AED for Adult and Pediatrics Course Schedule: 1:00 - 5:30 p.m., Thursday, Feb. 16 5:30 - 10 p.m., Tuesday, March 20 12:30 - 5 p.m., Sunday, April 22

Location Student Recreation Center - North, Multi-Purpose Room

Fee: $45 for Southeast students $80 for non-students

*There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable. To Register: Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

Personal Trainer Course

Are you interested in a career in fitness? This Professional Skill Development Course will provide both lecture and practical training to gain necessary knowledge and hands-on skills. You may choose to audition for a Personal Trainer position in Recreation Services at the end of the course. Informational Meeting 4 p.m., Tuesday, February

Personal Trainer Audition 3:30 p.m., Tuesday, April 17th

Schedule: 3:30 - 5 p.m. Tuesday Feb. 14, 21, 28 March 6, 20, 27 April 3, 10 Location: Student Recreation Center - North, Group Fitness Studio (Room 202) Fee: $25 *There is a no refund policy with fitness and wellness services and all sold fitness and wellness services are non-transferable. To Register: Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). Payment is required at the time of registration to ensure enrollment in the class selected. No phone registration is available.

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Wellness Stress Buster Mini-Massage

Studying for final exams surely stresses you out. We are here to help you relax. Licensed massage therapists are ready to give you free massage. Each massage is approximately five to ten minutes. Schedule: 10:30 a.m. - 1:30 p.m., Wednesday, May 2

Location: University Center, 3rd Floor

Fee: Free for Southeast students

Wellness Fair

Department of Recreation Services is hosting the Annual Wellness Fair. Come and discover how to stay healthy and active and to prevent injuries and illness. Exhibitors from on-campus departments and community agencies will offer presentations, screenings and educational information. Admission is free. Location: Schedule: 10:30 a.m. - 1:30 p.m., Wednesday, March 7 University Center, 3rd Floor

Fee: Free for Southeast students

Smoking Cessation Program

Put smoking out of your life for the good of your health! This FREE program could help you crush the habit no matter how long you have been smoking. Designed by the American Lung Association and presented by health care professionals from Southeast Health, this program focuses on behavior change and is a great way for you to quit. Throughout the program, the class facilitator will help you as you prepare to quit and then go through the steps of preparing to live a smoke-free life! The class format includes preparation for quitting, followed by either a “cold turkey� or nicotine-assisted method of quitting. Schedule: 12:15 - 1 p.m. Thursday March 1, 8 (no meeting on 3/15), 22, 29; April 5, 12 & 19

Location: Student Recreation Center - North, Conference Room (Room 107, along the indoor track in East Gym)

Fee: Free for Southeast faculty, staff and students

Wellness Screening

Southeast Missouri State University is committed to helping students, faculty and staff and their spouses to maintain a healthy lifestyle by providing beneficial fitness and wellness opportunities. The Annual Wellness Screening provided by the Department of Recreation Services is February 20 - 24, 2012 from 6 to 10 a.m. in the Student Recreation Center - North, Room 201. The services provided for Wellness Screening will include blood pressure, height/weight measurement, flexibility, muscular endurance, vision, hearing, basic blood analysis (lipid panel/full cholesterol panel, glucose), thyroid TSH, Hemoglobin A1C, and PSA (Prostate Specific Antigen). To participate in the Annual Wellness Screening, prior registration is required. To Register: Contact Dr. Takeshi Fujii, Assistant Director, Fitness & Wellness at (573) 651-2367 or tfujii@semo.edu.

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Intramural sports

Managers’ Meeting*** (MM)/ Event Time (ET) Play Begins Players Sport Divisions* Registration ** Thursday, Jan. 26 at 5 p.m. All-Semester Manager Meeting Jan. 17-24 MM: Thursday, Jan. 26 at 5:30 p.m. 1/30 5 Basketball League C, M, W Jan. 17-24 MM: Thursday, Jan. 26 at 6 p.m. 1/30 5 Indoor Soccer League C, M, W 4 ET: Tuesday, Feb. 7 at 9 p.m. Jan. 23-31 Team Bowling Tournament C, M, W 1 2/20 M, W Feb. 6-14 Table Tennis Single 5 MM: Thursday, Feb. 16 at 5 p.m. 2/20 Feb 6-14 Wiffleball League C, M, W 10 MM: Thursday, March 1 at 5 p.m. 3/5 Feb. 20-28 Softball League C, M, W 4 Feb . 20-28 MM: Thursday, March 1 at 5:30 p.m. 3/5 Sand Volleyball Tournament C,M, W 1 March 19-21 Due: Wednesday, March 21 OPEN Sweet Sixteen Pick’em 7/8 March 19-27 MM: Thursday, March 29 at 5 p.m. 4/2 7 on 7 Flag Football Tourn. C, M, W 6 March 19-27 MM: Thursday, March 29 at 5:30 p.m. 4/2 C, M, W Floor Hockey League 10 M, W March 26-April 3 MM: Wednesday, April 4 at 5 p.m. 4/9 Kickball League 2 4/9 M, W March 26-April 3 Tennis Doubles League 6 April 2-10 ET: Tuesday, April 17 at 6 p.m. M, W Extreme Dodgeball Tourn. 3 April 9-17 ET: Tuesday, April 26 at 9 p.m. OPEN Sports Trivia

Fee $55 $55 $40 $10 $25 $55 $20 FREE $20 $25 $25 $10 $15 $10

* C= Co-Rec; M= Men’s; W= Women’s **Register online at www.imleagues.com/schools/semo/registration. Payment must be made in the Recreation Services Office to complete registration. *** Attendance at the manager’s meeting is mandatory to ensure playoff eligibility. Teams participating in multiple sports throughout the semester may also have one representative attend the All-Semester Manager’s Meeting. All meetings will be held in the SRC-North. All meetings will be held in the Student Recreation Center-North. For more information please contact Jen Rose at (573) 986-7379 or jrose@semo.edu

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sport clubs Sport Clubs are student initiated and led organizations created to provide additional opportunities for participation in unique sports instruction and experiences. Sport Clubs are open to all Southeast students/faculty/staff with all skill levels from novice to expert. Sport Clubs are formed by individuals motivated by a common interest and desire to participate in a recreational, instructional or competitive activity. Sport Clubs place a strong emphasis on student involvement and develop students through physical and mental exercise, social interaction, and leadership opportunities.

Active Sport Clubs Baseball

Bass Anglers Bowling Cricket Dodgeball Equestrian Team Equine Fencing Fitness Judo Mixed Martial Arts Racuetball Rock Climbing Roller Hockey Rugby Softball Women’s Volleyball

Contact

Jen Rose, Assistant Director - Sports and Youth & Family Programs at: (573) 986-7379 or jrose@semo.edu for more information on how to join an existing club or how to create a new one.

There are countless benefits to becoming a Sport Club member. Some include: Recreational: Physical and mental exercise benefit the body and mind. Social: Meet new and exciting people that share similar interests! Extracurricular: Get involved outside the classroom in a structured, sport-affiliated club! Leadership Development: Sport Clubs can’t survive without the passion and leadership of Southeast students!

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challenge Traveling Teambuilding- Portable teambuilding activities delivered to your location Traveling Teambuilding is a teambuilding adventure, leading participants to exciting discoveries about themselves and their roles as team members. It facilitates team-building with fun gound-level activities and games. Workshop guides tailor each course to the established goals of a participating group. With assistance from the guides, participants choose the type and degree of challenge they will face.

University Affiliates Small Group (2-hour minimum) 1-14 participants $30 per hour 15-49 participants $40 per hour

Non-University Affiliates Small Group (2-hour minimum) 1-14 participants $60 per hour 15-49 participants $80 per hour

Large Group (1-hour minimum) 50-100 participants $75 per hour 100+ participants Call for available pricing

Large Group (1-hour minimum) 50-100 participants $150 per hour 100+ participants Call for available pricing

Low Ropes Challenge Course- Located in Intramural Sports Field Complex Our Low Ropes Course is an excellent way for your group to learn about their potential, themselves, and organization goals and aspirations. All sessions are lead by trained quality facilitators. Excellent for adults and children. University Affiliates Small Group (2-hour minimum) 1-14 participants $50 per hour 15-49 participants $75 per hour

Non- University Affiliates Small Group (2-hour minimum) 1-14 participants $100 per hour 15-49 participants $150 per hour

Large Group (1-hour minimum) 50-100 participants $100 per hour 100+ participants Call for available pricing

Large Group (1-hour minimum) 50-100 participants $200 per hour 100+ participants Call for available pricing

Contact: Eric Redinger at (573) 651-2471 or eredinger@semo.edu to schedule or for more information.

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Facility rental Did you know that on a daily basis you can rent most of the facilities, rooms or fields the Department of Recreation Services manages? We are a great location for a business meeting, party, late-night event, school field trip or outing and much more. Rooms and locations available to rent are: Student Recreation Center - North -East Gym (All or Partial) -Indoor Track -Racquetball Courts (Five Total) -Multi-Purpose Room (Divided into 2 rooms) -Climbing Wall (Rentals only) -West Gym (All or Partial) -Weight Room/Fitness Room -Entire Facility -Conference Room -Dance Studio Outdoor Intramural Sports Complex -Sports Fields (With or Without Lights) -Pavilions (Three) -Low Ropes Course

Student Recreation Center - South -Mat Room -Fitness Room Student Aquatic Center -Lap Pool -Leisure Pool -Multi-Purpose Room -Entire Facility Upper Parker Gymnasium -Multipurpose Sport court with dasher board system

Host your next party at the Student Aquatic Center!

Party times are available on the a first-come, first served basis on the following days: -Friday: 6 - 8 p.m. -Saturday & Sunday: 1 - 3 p.m. & 4 - 6 p.m. *Some days may not be available due to special events, University breaks or scheduled maintenance. Price: Affiliated: $100/ two hour max Non-Affiliated: $120/ two hour max Prices include facility rental, staffing fees and the use of the SAQ Multi-Purpose Room (SAQ 150) for the length of the party. To schedule your event with Recreation Services, contact Mike Buck at (573) 651-2582 or mbuck@semo.edu.

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Spring 2012 Rec Guide