FITNESS

Check our website or stop by the Fitness Desk for a monthly schedule of land and water classes offered. FitPasses can be purchased for specialty fitness classes. FitPasses are $10 for 10 classes and can be redeemed anytime. Classes with a * are included in your membership.

Fitness Class Descriptions:

Bootcamp - Your cardiovascular and muscular fitness will be challenged in this class which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session. Taught by certified instructor and personal trainer Jaymi Wells, you will leave feeling empowered and accomplished after finishing this class.

Evening Yoga Flow - A Vinyasa based class, taught by Nicci Funk, in which movement is linked with the breath, using a variety of postures to cultivate balance, strength, flexibility, and endurance, while also learning to quiet the mind to find inner stillness and peace. An optimal way to destress, reconnect with the body, and calm the mind after a hectic work day.

Funk-tional Yoga - This class is a gentle, mindful practice for the body, mind and spirit. This nurturing, less strenuous style includes slow stretches to increase flexibility, balance, and range of motion. All postures are taught at a relaxed pace, linking breath and movement. Instructed by Nicci Funk. Any level of participant is warmly welcome.

*Get Fit Aerobics - Take some of your favorite hits through the decades and apply them to some fun, fitness moves and what do you get? GET FIT AEROBICS! This class is designed for the adult that considers themselves to be at a moderate fitness level and wants to improve their cardio health and overall body wellness. Through choreographed songs and “kick up your heels” moves, each participant is sure to leave feeling energized and refreshed! Each class will be guided by certified instructor and personal trainer Rena Norman and is offered by Heckart Community Center for adults of all ages.

Intro to Weightlifting - A strength training program led by certified personal trainer, Isaac Spilker, this class is designed to build confidence, strength, and knowledge in all areas of the weight room. Become comfortable with a variety of equipment such as free weights, cables, and plate loaded pieces. Learn proper form for movements such as deadlifts, squat and bench press. If you're more experienced, this will allow you to refine your skills, and learn cues that will help encourage more efficient movement. We will focus on technique and how to make these lifts more efficient as well as other programmed exercises to develop muscles that will be beneficial to squatting, deadlifting, bench pressing, and strict pressing. Space is limited!

Lunch Crunch - We are all crunched for time with our busy schedules. Join us for Lunch Crunch with this quick 30 minute class for all levels. Certified personal trainer Isaac Spilker will lead you through a series of both strength training and cardio full body movements that'll have you sweating and your muscles burning. Feel strong, powerful and accomplished during your lunch break!

Pound® - POUND® taught by certified instructors Dache Hunt and Ashley Wilson, is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

*Silver Sneakers BOOM MIND® - Do you like challenging workouts that are done in 30 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class, designed to relax the body and mind. This class is taught be certified instructor Angie Cook.

*Silver Sneakers Classic - This class is designed for ages 55 plus; however, all adults with the desire to gain core strength are welcome to join. Guided by certified instructors Jaymi Wells and Laurie Browning, each participant will learn the importance of stretching and building core muscles for the improvement of body stability. With the aid of chairs, exercise balls, weights and bands, participants can safely and easily improve their core health for better stability and mobility helping to safe guard against injuries due to falling. A “*light” version is also offered and taught by certified instructor Cindy Atkinson.

Step N Tone - Spice up your cardio workout with a group Step N Tone class taught by Angie Cook! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. This step workout suits people of all fitness levels. Determine your preferred step height to increase the workout intensity.

Tranquil Tuesday Yoga - A gentle class, taught by certified instructor Rena Norman, focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and also suggest challenging variations to all levels based on their skills and abilities. This is a fun and non-intimidating class for all levels. Beginners welcome!

Zumba - Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love. Taught by certified instructor Dache Hunt.

Aquatics Fitness classes

• AquaFit: A high intensity water fitness class with aerobic and strength building exercises. AquaFit is a great cardiovascular workout. (Tuesdays and Thursdays at 10:00am, 5:45pm, and 6:45pm)

• *Water Aerobics: A medium intensity fitness class with aerobic exercises that use the resistance of the water to improve strength posture, flexibility, and coordination. (M/W/F at 10:00am)

• *Water Therapy: Stretching and moving in the water to improve balance and flexibility. This class is beneficial for seniors or anyone who needs a slower paced workout. (M/W/F at 9:00am)

• Watch Facebook for pop up water fitness classes at our outdoor pools this summer.

Personal Training

Individual Training (One Hour)

1 session…………………...……………..$45

4 sessions…………….…………………$168

8 sessions……………….………………$312

16 sessions………………..…………….$480

Buddy/Couples Training (One Hour)

1 session……………………$30 per person

4 sessions…………....…….$108 per person

8 sessions……………...….$200 per person

16 sessions……….………..$320 per person

Small Group Training 3 people (One Hour)

6 sessions……….....………..$90 per person

Group Training 4-6 People (One Hour)

6 sessions...................................$60 per person

Group personal training does not offer individualized training, but rather training together as a group. Great for motivation and accountability among friends.

Meet our personal trainers!

Rena Norman is a Certified Personal Trainer, yoga instructor, and functional aging specialist. She has joyfully been working with clients for over 10 years and has shared her passion for fitness and wellness with many. She loves helping others achieve their goals through all phases of life, fitness, and wellness. She tells all of her clients that “something is better than nothing.”

Isaac Spilker is a certified ISSA Personal Trainer and Nutrition Coach. He believes that what the mind believes the body can achieve! He is here to coach men and women of all ages to love themselves and their bodies through fitness. Investing in your health is the best investment you can make. He may be your coach but you will be a team and will work together every step of the way.

Fun Runs And 5ks

Shamrock Shuffle 5k

Saturday, March 11

Centennial Park

Check in at 7:30am; run begins at 8:30am

Kids – $15, Age 13+ – $25.

Register by February 17

Prizes for Best Leprechaun, Most Spirited, and Most Green.

Firecracker Mile

Tuesday, July 4th

Liberty Park

Run details will be announced at a later date.

Love to run? Check out Sedalia Runners Club on Facebook @SedaliaRunnersClub to join!

Inbody Scans

What is InBody?

InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate! No dunking. No pinching. No discomfort. Each InBody test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition. This is a great tool to help monitor the progress of weightloss/fatloss and muscle gain. It is recommended to test every 12 weeks to monitor progress. $20 per scan and interpretation of results.

Did you know Vermont Park is a registered Monarch Park? Come join our Monarch Park celebration in June! Watch for event details to be released at a later date!

Community Garden

Located at 407 N Hurley Call 660-826-4930 to volunteer! Our Community Garden is free and open to the public. Take what you need and give back by volunteering! Please ask permission before adding to the garden.

www.sedaliaparks.com or call (660) 826-4930.

Competition Pool Hours

Monday, Wednesday, Friday

Lap Swim: 5:30am-1:30pm

Open Swim: 6pm-8:30pm

Tuesday & Thursday

Lap Swim: 5:30am-1:30pm

Lap Swim: 6pm-8:30pm

Saturday

Leisure Swim: 7:30am-10:30am

Open Swim: 10:30am-6:30pm

Sunday

Open Swim: 10:30am-6:30pm

Water Fitness Classes

Monday, Wednesday, Friday

Water Therapy: 9am-9:45am

Water Aerobics: 10am-1:45am

Splash & Play: 11am-12:30pm

Leisure Pool Hours

Monday, Wednesday, Friday

Leisure Swim: 8:30am-1:30pm

Open Swim: 5:30pm-8:30pm

Tuesday & Thursday

Leisure Swim: 8:30am-1:30pm

Leisure Swim: 5:30pm-8:30pm

Saturday

Open Swim: 10:30am-6:30pm

Sunday

Open Swim: 10:30am-6:30pm

Tuesday & Thursday

Aqua Fit: 9am-9:45am

Aqua Fit: 10am-10:45am

Aqua Fit: 5:45pm-6:30pm

For water fitness class descriptions, please see page 11.

SWIM WEAR AT HECKART COMMUNITY CENTER:

Cotton attire and jeans are not permitted to be worn in the pools or hot tub at the Heckart Community Center.

SPECIAL HOURS AT HECKART COMMUNITY CENTER:

Open swim from 12:30pm-8:30pm, when Sedalia 200 is out of school during the school year. Watch Facebook for special dates.

SPLASH & PLAY: A time for kids to play in the shallow end of the Heckart Community Center. Water features are available during this time.

LEISURE SWIM: Slide and dive well are not open during Leisure swim time.

OPEN SWIM: Entire facility is open for use at this time.

Smith Cotton Swim Team, Bandits Swim Team, and other swim teams rent the competition pool for practices and meets. Practice times and meet dates are TBD. Hours are subject to change with Holidays and Special Events.