In addition, along with local businessmen Malcolm Butters, Mitchell Robbins and Stewart Davis, Levine next year will be opening a 24-court indoor/outdoor pickleball/paddle club named Boca Paddle. Expected to be one of the largest pickleball facilities in the country, Boca Paddle is a private/ public partnership with the City of Boca Raton. It will be located in the Boca Teeca development and may very well be the future home of the NPL Champion Boca Raton Picklers.
Levine believes the unique social aspects of pickleball factored as a major advantage for his team. “This team truly gelled throughout the season, and it showed on the court.
Celebrate the Season from page 1
“Holiday Pops is a wonderful way to celebrate the season with our community,” said Amy DiNorscio, Amphitheater and Community Events Manager. “We are excited to bring this new tradition to Boca Raton, offering residents and visitors a memorable night of music and holiday cheer.”
Tickets range from $10 to $40 per person and are available at The Symphonia (arts-people.com) Home – The Symphonia.
Praised by critics as “thrilling” and “inspirational,” Bairos brings his unique approach to the orchestral world, blending genres and connecting the orchestra with the global community through innovative performances. As Co-Founder and Artistic Director of Nu Deco Ensemble, Bairos has redefined the role of an artistic leader, pushing the boundaries of traditional concert programming and engaging audiences in new and exciting ways.
While our competitors generally stayed in hotels, most of us rented out Airbnbs together and really bonded as the season went on. Other teams squabbled about partners and lines, and we just wanted to win for each other. Chemistry is a huge
Jacomo Bairos . Jacomo Bairos is a Portuguese American conductor, producer and podcast host whose work challenges conventional orchestral boundaries. Known for his eclectic programming and genre-defying collaborations, Bairos has made a significant impact on the artistic community, emphasizing education and wellness in his initiatives.
variable in pickleball success. We had a head start from the beginning as half our roster was from Florida and we had a lot of familiarity with each other, but by the last month we all felt pretty confident that nobody was going to beat us.”
The team is planning a local celebration in a few weeks. On December 3rd they will host a Watch Party for the airing of the Finals on CBS Sports, and on December 4th they will be featured in Boca’s Holiday Street Parade downtown. They also plan to do pickleball clinics with locals who want to learn from the National Champions. Watch for more information in the pages of Boca Club News
Spanish River Concerts Announces from page 1
Spanish River Concerts opens this season in January with a very special event. “Triumph of the Human Spirit” celebrates the emotional return of Maestro Tomer Adaddi after his having survived a life-threatening emergency onstage last March. This uplifting concert features music from The Sound of Music and Les Miserables performed by Broadway veterans. Also in January, the first concert in the regular series, “Once Upon a Time in Jersey,” is a tribute to the brightest stars from the Garden State as well as a tribute to the orchestra’s founders Florrie and Seymour Morgenstern.
In early February, “And the Winner Is…,” showcases beloved Emmy, Grammy, Oscar and Tony-winning songs made famous by Barbra Streisand, Diana Ross and others. Later in February, “The Great American Road Trip” offers a whole new perspective on the American songbook. Completing the series, “Symphonic Broadway–Kings & Queens,” will fill the concert hall with the sounds of music from “regal” entertainers including Elvis Presley (King of Rock & Roll), Aretha Franklin (Queen of Soul), Michael Jackson (King of Pop) and many more, all performed by a terrific Broadway cast.
This season, the series is complemented by three special events. In addition to the opening concert, “Triumph of the Human Spirit,” Spanish River Concerts presents “Kol Esperanza–Better Days,” a range of English, Hebrew, Italian and Yiddish repertoire performed as only Kol Esperanza (Voice of Hope) can. “Pillars of Rock,” the final concert of this year’s season offers up Classic Rock hits of Elton John, the Beatles and others sung by a trio. Each of these special events is an example of how music can create a powerful connection between artists and audiences while exploring a variety of emotions and aspects of human experience.
For additional Boca Jolly Days events and for details on city happenings, visit www.myboca.us/ CommunityEvents and continuing coverage in Boca Club News
Dr. Rosenbusch has been practicing dentistry for 34 years and has extensive experience in many aspects of dentistry. His main focus is on Cosmetic Dentistry, Laser Dentistry and Implant Prosthetics
About Symphonia Boca Raton . Symphonia Boca Raton is recognized for its artistic excellence and commitment to community engagement. The ensemble continues to deliver performances that resonate with both traditional and contemporary audiences.
bocadentist12@gmail.com
“It is my honor to continue the tradition of presenting excellent live musical performances that my parents established more than twenty years ago,” commented Jeff Morgenstern, Executive Director of Spanish River Concerts. “This year’s lineup offers everything from lighthearted, fun music to deeply emotional music and storytelling. We have curated a season that evokes a range of emotions. I am so pleased to welcome back many seasoned performers who have become audience favorites over the years, as well as some phenomenal new talents. Beginning this season with Maestro Adaddi’s return is particularly meaningful, and I look forward to a really special season of incredible musical performances in our community,” he said.
Tickets are available online at https://www. SpanishRiverConcerts.org. For a limited time, “SuperSaver 25” enables patrons the opportunity to purchase tickets for the entire season (all concerts in the Series and all three Special Events) in a single transaction, for 25% savings off the entire purchase. Details are available online.
January 6th, 7th, 9th: “Triumph of the Human Spirit” January 20th, 21st, 23rd: “Once Upon a Time in Jersey” February 3rd, 4th, 6th: “And the Winner is...” February 17th, 18th, 20th: “The Great American Road Trip”
March 3rd, 4th, 6th: “Kol Esperanza - Better Days”
March 17th, 18th, 20th: “Symphonic Broadway - Kings & Queens”
March 31st and April 1st: “Pillars of Rock”
Boca
Susie Leblang and Brian Levine
Boca residents Susie Leblang, Mircea Morariu and Brian Levine
About
Boca Unveils First Public Art Experience: Mi Casa, Your Casa 2.0 at Wildflower Park
The City of Boca Raton has extended an invitation for the community to experience Mi Casa, Your Casa 2.0 , a large-scale interactive public art experience that debuted in Wildflower Park on October 25th and will be available to experience through Thursday, December 5th.
Launched by the city’s Public Art Boca program in partnership with leading destination maker Creos, Mi Casa, Your Casa 2.0 is Public Art Boca’s first major temporary public art installation.
Created by acclaimed artists Esrawe+ Cadena, Mi Casa, Your Casa 2.0 is inspired by the mercados of Latin America, lively street markets where human connections are made every day. The installation features eight three-dimensional red frames that illustrate the warmth, comfort and safety of our homes. Inside each is a swing that invites visitors to engage in a fun and playful way, transforming the area into a hub of engagement and activity where people of all ages can socialize. A warm glow invites passersby to enter when a Casa is empty, with the glow intensifying to indicate someone is home.
community and connection that defines the city,” commented Veronica Hatch, the city’s Public Art Coordinator. “This is an opportunity for everyone that encounters this interactive art experience at Wildflower Park, to reflect and celebrate the warmth of sharing spaces as a community.”
“ Mi Casa, Your Casa 2.0 represents the spirit of
Public Art Boca, part of the city’s Recreation Services Department, is dedicated to enhancing Boca Raton’s urban environment and distinctive sense of place by integrating art and creativity throughout the community. The program aims to make art accessible to all, enrich the city’s cultural
landscape, and foster community engagement through innovative and thought-provoking installations. Recent initiatives from Public Art Boca have included a community survey, a new interactive online map of public art in Boca Raton and a Community Conversation on the impact of public art in our community.
Wildflower Park is located at 551 E. Palmetto Park Road in Boca. The art experience is available from 8 a.m. to 11 p.m. until December 5th. To learn more, visit the city’s Public Art Boca webpage.
FAU’s 5th Annual “CAST” Party to Present “Great
American Songbook: The Next Generation”
Event Celebrates Arts and Culture, Raises Student Scholarship Funds
The lively vibe, memorable music and sing-along lyrics of “The Great American Songbook” will fill the ballroom and dance floor at the fifth annual Culture, Arts and Society Today (CAST) Party hosted by Florida Atlantic University’s Dorothy F. Schmidt College of Arts and Letters, on Monday, February 24th, 2025 from 6 to 9 p.m., at Delaire Country Club in Delray Beach.
The annual fund-raiser for student scholarships will once again celebrate the cultivation of arts and letters at FAU and in the community with a night of cocktails, fine food and American Songbook-themed décor and entertainment. The evening, emceed by Legends Radio’s “Manfredi & May Mornings” co-host Toni May, will include nostalgic nods from the 1920s to 1960s by the FAU Jazz Band, visual arts pop-ups, and dancing to live pop music from FAU’s own commercial music band.
The fittingly themed evening is also a warm tribute to Bob Lappin, the legendary founder, music director and maestro of the Palm Beach Pops and honors his son, Jon Lappin, president and executive director of the Legacy Foundation of Palm Beach County/Palm Beach Pops, for his contributions to the college and the music industry. Broward-based AIDS Healthcare Foundation (AHF), the largest global HIV/AIDS organization and a longtime advocate for affordable housing, also will be recognized for its strategic partnership with the college’s School of Architecture, as the two collaborate and deliver new transformational models for the adaptive reuse of old buildings as a key solution for America’s housing affordability crisis and sustainable living.
“As a center of academic excellence and a cultural resource for the South Florida community, where the arts and humanities are the foundation of all learning, the College of Arts and Letters is pleased to showcase the diverse disciplines and programs at our CAST Party as we put an ‘appreciative’ spotlight on those who invest and engage with us as partners, donors and role models for our students,” said Michael J. Horswell, Ph.D., dean of the Dorothy F. Schmidt College of Arts and Letters.
Jon Lappin is being honored for his recent establishment of the Bob Lappin and the Palm Beach Pops Music Legacy Endowment for the College of Arts and Letters music program, which includes assets and an extensive music library comprised of more than 1,600 titles and scores of which a significant amount were arranged by the industry’s most prestigious arrangers and from some of the Great American Songbook’s greatest composers.
The endowment will fund scholarships, graduate fellowships and other student financial aid to recruit and retain top music students. It also provides financial support for students to purchase higher quality instruments, as well as specialized instruments and pianos within the music department. This support bolsters the Department of Music’s successful degree programs in commercial music, music education, music performance and conducting, which have
produced Grammy-winning artists and producers, industryleading music executives, world-class music educators and top-tier scholars.
The college’s partnership with AHF and Glavovic Studio is the first-of-its-kind, bringing together a leading academic institution, a global nonprofit organization and a for-profit architecture studio to advance innovative solutions to the affordable housing problem in Florida and across the United States. Approaching the affordable housing crisis from different perspectives, the three partners work with FAU students to identify adaptive reuse opportunities and amplify the voices of the next generation in solving generational problems. Through the new partnership, FAU students have developed a guidebook to help identify which kinds of existing vacant properties may be most viable for affordable housing projects, putting adaptive reuse into practice.
The students have also unveiled comprehensive architectural designs on specific sites in South Florida, taking advantage of the state’s new Live Local Act that allows certain properties to
be rezoned for housing. Over time, the FAU students’ design proposals will become new models for adaptive reuse and sustainable living in Florida and beyond.
All proceeds from the event will benefit student scholarships for the Schmidt College of Arts and Letters. The college houses 21 academic programs including the School of the Arts, along with humanities degrees, social science degrees, and the areas of communication and architecture. The college also houses the Center for Peace, Justice and Human Rights; the Center for the Future Mind; Women, Gender & Sexuality Studies; Global Studies; Jewish Studies; among others.
Tickets are $300 per person until Saturday, December. 31st; and $350 per person thereafter. To purchase tickets, visit www. fau.edu/artsandletters/cast-party/ or contact Daniela Andrade at (561) 297-2337.
Sponsorships are available at many levels. For more information contact Esther Swann at eswann@fau.edu or (561) 297-4667. For more information about the CAST Party, visit www.fau.edu/artsandletters/cast-party/FAU.
THE BATTAGLIA GROUP
I have cash buyers that are currently looking for the following. Call me now if you are thinking of selling in the near future.
Buyer 1. Courtyard style home up to 3.6 million depending on condition
Buyer 2. Single family home up to 2 million. They will renovate if needed.
Buyer 3. Home with 2 bedroom plus a den. 800k-1.5 million. They will renovate.
Buyer 4. Home in Whisper Trace, Laurel Point or Timber Mill with primary suite on the ground floor
Government
Mayor’s Update:
Count the Many More Reasons to Love Our Boca!
Scott Singer is the 35th Mayor of Boca Raton and was re-elected in 2023. A South Florida native, attorney and small business owner, Scott and his wife Bella live in Broken Sound with their two children. You may also want to stay in touch on social media at @scottsingerusa. As always, please reach out by email to ssinger@myboca.us with any thoughts or requests. Honored to serve you!
As we transition into the height of season, we have much good news to report and many events to highlight.
Low Taxes in Boca Raton, Again. As in every year since I was first elected in 2014, Boca Raton’s tax rate has not increased. Indeed, this year we had another small decrease–to 3.67 mils. It is a testament to our strong planning, careful investment and outstanding city staff that we are able to maintain world-class city services and keep the tax rate the lowest of any full-service city in Palm Beach County, and about 60% less than such larger cities as Miami.
Please remember that there are at least seven other taxing jurisdictions on your tax bill, and only 20% of your property taxes are paid to the City of Boca Raton. We’ll keep doing our part to balance low taxes, great services and strong property values.
Traffic and Mobility Improvements. The city has continued to improve traffic signals through greater
Council Corner: “RunTheCity” Update
By
monitoring and technology. Without a tax increase we have also invested millions in road resurfacing and median landscaping and beautification. The city has worked with state and local agencies to improve connectivity for public transportation, bike paths and more.
The city recently held its “Vision Zero” kick-off meeting where residents received an overview of the Action Plan being developed to achieve safe streets.
In October 2022 the City Council passed a resolution to designate Boca Raton as a “Vision Zero City,” an aspirational policy that traffic-related crashes should never result in a severe injury or loss of life.
After passing the resolution Boca Raton was awarded a $300,000 grant in February 2023 and a $4 million grant earlier this year–two of the largest grants of this type. The city continues to champion safe, multimodal transportation options so pedestrians and bicyclists can also enjoy our expanded offerings.
Public Safety News and Gratitude. Boca residents enjoy one of the safest communities anywhere. Boca Raton’s crime rate remains at levels among the lowest in 40 years and continues to show a consistent downward trend. Our paramedic-firefighters’ success in reviving heart attack victims on scene is several times better than the national average, and we continue to enjoy the best in public safety services.
In the wake of the recent “swatting” incident at Town Center, which turned out to be a false alarm, we have many reasons to be grateful. We are grateful that the scary situation we feared did not actually happen. As always, we are so grateful for the swift action by our first responders: Boca Police, Boca Fire, many other law enforcement partners, and employees who helped the situation.
Swatting is a prank call to emergency services in efforts to dispatch a large number of police officers to a particular area. Swatting diverts community resources and quickly spreads fear. Often, these calls come from a “spoof” number that doesn’t originate locally.
information, including on social media, turn out to be wrong. It’s impossible to get perfect information instantly, especially when dozens of calls to 911 are being logged and investigated. It takes some time, so a bit of patience may go a long way. This incident has already provided lessons for more tools and ways to get the facts out there. It also starts with what we each share.
For the most up-to-date and official information follow Boca Raton Police Services on Facebook and Twitter. Residents can also sign up for police emergency alerts by texting AlertBoca (no space) to 38276 or visiting the city’s website.
Boca Raton remains a safe and vibrant place. Each possible event shows how ready we are for potential challenges, and our first responders deserve the praise they received for their preparedness. We prepare for the worst but, thankfully, we haven’t experienced it. May we never.
Winter Events. As we approach the height of season, please check out signature events in Boca Raton.
We will welcome in the holiday season on Saturday, November 23rd with our Holiday Tree Lightning at Mizner Park.
The holiday spirit will be on full display on Wednesday, December 4th when the city’s 52nd Annual Holiday Parade will turn Downtown Boca Raton into a “Winter Wonderland.” The parade will start at Federal Highway and SE 5th Street, and travel north to the Mizner Park Amphitheater.
The parade begins at 7:30 p.m. To prepare for the floats, Federal Highway will be closed from Camino to Glades Road from about 5 p.m. to 11 p.m.
Music fans can enjoy the Holiday Pops Concert featuring The Symphonia and FAU chorus conducted by Jacomo Bairos at 7 p.m. on Dec. 7th at Mizner Park Amphitheater.
The monthly Night Market at Sanborn Square will have a holiday twist on Dec. 12th. Meet “Olaf” from Disney’s Frozen between 6 and 8 p.m.
Andy Thomson, who was reelected to the City Council at the last election after having previously served from 2018-2022. He has lived in South Florida his entire life,except for four college years in Atlanta. Andy resolves business disputes for a living. He is also an adjunct professor at FAU, where he teaches local and state government. Andy and his wife, Joanna, have five young children
Back in 2021 we started the RunTheCity initiative, where we resolved to run every mile of every street in Boca Raton while cleaning up trash and identifying safety improvements. That first year we completed the 475.82-mile journey and picked up 1,276.76 pounds of trash, identified 329 safety improvements, and were helped by 427 volunteers from a variety of non-profit groups, churches and community organizations throughout Boca Raton.
After completing that first round through the city we’ve kept going. At this point we’ve run 602.36 miles (1.27 times around the city), have cleaned up 2,235.42 pounds of trash, identified 482 safety improvements (most of which have now been addressed), and have had 907 volunteers
This year, we came up with a new innovation to the RunTheCity program: a virtual 5K where participants run any 3.1-mile route of their choice and clean up trash along the way. This inaugural RunTheCity Virtual 5K took place on September 21st. We had 216 participants who picked up 509.81 pounds of trash (and that’s just by the folks who brought their trash back for weighing, so that true impact was likely much greater). We determined the winners of the 5K based on the families/group and individuals who picked up the most trash. Those winners were: Family/Group
Mary Craumer and Janixx Parisi: 60 pounds
Reggie Borges and Brett Earl: 53.5 pounds
Jeanpierre Family: 42 pounds
Individual
Heather Danan: 53 pounds
Kathy Harrington: 47 pounds
Alex Drozd: 41 pounds
Congratulations to these winners for loving their community in such a tangible way!
Hope you’ll join us for next year’s event. For more information about RunTheCity, please visit https://www. runthecityboca.com/.
Swatting incidents are designed to create panic and chaos. These types of false alarms are not exclusive to Boca Raton. Cities across the nation have faced similar false scares. As unfortunate as “swatting” is, our police department takes these threats seriously and will respond and investigate.
Because these situations are fluid we may have to realize that rumors will fly in the first moments while law enforcement responds to an incident. Minutes may drag on but we’d all benefit by trying to remain calm until reports can be confirmed. Very often, early reports and unconfirmed
For college football fans the 11th Annual Boca Raton Bowl game returns on December 18th. Kick-off is 5:30 p.m. at FAU Stadium. Our city will again be showcased to a national TV audience on ESPN, but the best view is from inside the only college stadium with a view of the Atlantic Ocean.
Winter festivities will continue at Mizner Park with Cookie & Cocoa from 6-8 p.m. on December 20th and Let it Snow, snow cones from 11 a.m. to 2 p.m. on Decrmber 28th.
For more information on city events please check out the city’s website, myboca.us, or like my Facebook page at facebook.com/scottsingerusa.
•
•
•
•
•
•
•
•
From the Desk of Commissioner
Marci Woodward: A Message from Marci
Commissioner Woodward, a 20-year resident of Boca Raton, was elected in November 2022 as Palm Beach County District 4 Commissioner. She serves on the following board of directors as a representative of the county commission: Palm Beach Transportation Planning Agency; South Florida Regional Transportation Authority (TriRail); Treasure Coast Regional Planning Council; CareerSource Palm Beach County; Palm Beach Cultural Council, and Value Adjustment Board. Ms. Woodward graduated from the University of South Carolina-Aiken with a Bachelor’s Degree in Fine Arts.
I recently attended the Dallas Leadership Trip hosted by the Economic Council of Palm Beach County, and I am excited to share my experience. I joined over 70 members of our community from public, private and non-profit sectors on this biennial trip designed to exchange ideas with other metro areas facing similar challenges.
This year we focused on housing, education and transportation – key issues both in Dallas and in Palm Beach County. The insights we gained will help shape our local approach to these topics.
A standout takeaway was learning how Dallas leaders collaborate across sectors to create a thriving, balanced environment for both residents and businesses. Linda McMahon, CEO of the Dallas Economic Development Corporation (EDC), highlighted how the city not only focuses on affordable housing but also ensures that surrounding businesses, parks, restaurants and markets are accessible, affordable and walkable.
Cullum Clark, from the Bush Institute at SMU, spoke about the importance of building local workforce development from within communities, rather than relying on talent from outside, which was particularly relevant to our own efforts in Palm Beach County.
Education was a key focus, particularly vocational schools and early college high school programs. Dr.
Shante Kirksey of Dallas College discussed how these programs prepare students for high-skill, high-wage jobs by offering dual credit, career training and certifications. Dallas’s early college programs have supported over 30,000 students, equipping them with skills for highdemand industries – an initiative worth exploring for our own students.
Additionally, we had a deep dive into transportation planning with the North Central Texas Council of Governments (NCTCOG). Their Transportation Department at NCTCOG, much like our own Transportation Planning Agency (TPA), works tirelessly to improve mobility and address the growing transportation demands of their region. Their strategies to reduce vehicle emissions and enhance public transit options are closely aligned with the goals we share for Palm Beach County.
I’m excited to bring back the ideas and lessons learned from this incredible experience. I look forward to continuing to make our community an even better place to live, work and play.
Bonefish Cove Update. As construction continues on the northernmost island at Bonefish Cove Restoration the site has become a bustling hub of bird activity. Observers have noted flocks of up to 60 birds, including several species of shorebirds, roosting and feeding on the newly added sand.
Among the many feathered visitors, 13 American Oystercatchers, three Black Skimmers and one Royal Tern have been identified by their unique banding combinations.
Banding, a common practice in wildlife research, involves attaching small metal or colored bands to a bird’s legs. These bands allow scientists to track individual birds over time, gathering valuable information about their migration patterns, lifespan and habitat preferences.
Business Development Board and Gala. The Business Development Board (BDB) hosted a luncheon to highlight Palm Beach County as a premier business destination. The event started with a lively photo op featuring the Moke (retro-styled vehicle) and models from
the BDB’s Profile magazine cover.
During the luncheon the BDB unveiled several key updates, including a new economic development website, rebranding under “Wall Street South,” and new strategies for business retention, talent optimization, and airport expansion.
The event marked the start of a new fiscal year, energized by forward-looking initiatives. I also attended the BDB’s 4th Annual Gala, where we celebrated these achievements and an exciting future for Palm Beach County.
Nonprofit Spotlight. The George Snow Scholarship Fund is a local nonprofit dedicated to helping deserving students achieve their career goals through higher education. By providing financial assistance and support services, they ensure scholarship recipients have the resources they need to thrive. Founded in 1982 in memory of George Snow, a Boca Raton developer, the Fund continues his legacy of community impact.
Fun fact: I live in a George Snow home, and it’s still standing strong after all these years!
Congratulations to Tim Snow on receiving the prestigious M.J. “Mike” Arts Award of Excellence at the Boca Chamber Gala – a well-deserved honor for his leadership in making the Fund one of South Florida’s most respected nonprofits. For more information visit scholarship.org.
Did you Know? DYK Seagrass is on the Rise in the Lake Worth Lagoon, Palm Beach County’s Largest Estuary?
The Lake Worth Lagoon, stretching 20 miles along the coast from the Village of North Palm Beach to the Town of Ocean Ridge, is Palm Beach County’s largest estuary. This unique ecosystem is a blend of saltwater entering through two ocean inlets and freshwater discharged from flood control canals that drain over 305,000 acres of land.
The Lake Worth Lagoon is home to hundreds of marine species, all influenced by both natural and human
From the Desk of Commissioner on page 12
Healthy Answers – A Guide to Healthy Living: “Oh, My Aching Back!” From The Professionals’ Desks
By Dale Brown, B.S., M.A., C.E.C.
Dale is a motivational speaker who has spent many years as a Certified Life Coach and has written numerous articles and e-books relating to self-improvement and ways to build a high-performance team. She is the author of the book, “Small Steps...Big Changes: The Personal Stories of a Life Coach.” Her education and years of experience in physical fitness and training of elite athletes have enabled her to sharpen her knowledge in many health-related areas. The following introduces a new approach to Ms. Brown’s series of columns devoted to many topics that deal with the mind/body connection and the importance of living a healthy lifestyle. Dale, a Bocaire resident, can be reached at dalebrown@ lovingmondays.com.
There may be a time in your life when your night table might start looking like the “pain relief” aisle at the pharmacy. Let me give you a shortlist: Tylenol, Advil, Aleve and eye drops. Anything to help you sleep better and avoid the dreaded and anticipated morning pains. Hopefully, you’re not there yet but let me ask you: When you wake up in the morning does it take you a while, not only to open your eyes, but also to straighten up?
Those first few movements of sitting up, getting out of bed and taking a walk to the bathroom can make you feel like you’ve aged 10 years during the night. Even bending over or brushing your teeth is enough to send sharp pain to your lower back. Yet, after a few minutes of moving and walking you find yourself gradually feeling better. Why?
This is because during sleep your body is inactive for several hours, resulting in less blood flow to your muscles. This lack of movement causes a temporary decrease in circulation so your muscles feel stiff when you wake up. Also, the production of synovial fluid, which during the day keeps your joints lubricated, slows down during sleep. So, until you start moving again you walk around stiff legged, zombie-like until things loosen up.
There are a variety of reasons why people have back pain as they age. It could be arthritis, worn and torn cartilage or a lifetime of playing sports that have taken their toll. Regardless of the cause the important thing is to warm-up and stretch for at least three to four times per week, if not daily, to maintain and improve flexibility.
From the Desk of Commissioner from page 11 activities within a watershed over 40 times the size of the lagoon itself. Since the late 1990s, Palm Beach County’s Department of Environmental Resources Management has focused on protecting and restoring the lagoon’s health through initiatives aimed at improving water quality and enhancing habitats.
A key effort includes maintaining and expanding seagrass habitats through projects such as Snook Islands Natural Area and Bonefish Cove Restoration. Seagrass serves as an important indicator of water quality and overall ecosystem health. Since 2007 the county has conducted surveys every five years to monitor seagrass presence.
From April to October 2023, scientists documented 1,269 points and mapped a total of 2,079 acres of seagrass – a gain of 528 acres since 2018 and the largest area recorded since mapping began. This is fantastic news for our ecosystem! The resurgence of seagrass in Lake Worth Lagoon highlights the effectiveness of ongoing conservation efforts and the importance of environmental stewardship. If you require assistance, please contact our office at (561) 355-2204 or email Mwoodward@pbcgov.org.
For as long as I’ve known my husband he has practiced a daily stretch routine that was recommended by his muscle therapist. It only takes about 20 minutes and I have to say he never misses. I tease him about looking a little silly swinging his arms or holding up the wall while doing his hamstring stretch, but it gets him up and going. He is clearly dedicated to this routine that he claims helps jump start his day with vim and vigor.
However, not everyone adheres to a similar regimen. There are some people who rise early in the morning, throw on their clothes and hit the golf course for 18 holes. I’m not surprised when I hear they suffer with back problems. I recently joined a group of golfers after their game and the topic of conversation dealt with their aching backs. One guy was wearing a back brace, another was taking pain medication, and another could barely finish the last hole because his back was so bad.
Often, we take our physical abilities for granted until we do something that reminds us that our bodies are not as young as they used to be. You realize you can’t easily get up off the floor or get on your shoes or clip a toenail. As we age our flexibility decreases because collagen, the protein found in connective tissue, begins to change. Collagen fibers in skin, muscle sheath, bone, tendons, ligaments and cartilage begin to stick together making them less elastic. The less active you are the more your joints stiffen up.
Turning 65 or new to Medicare? Save up to $164.90 on your Part B premium
This is the reason that stretching is so important! It keeps your body limber by lengthening the muscles and tissues that hold your body’s structure in place. It helps your equilibrium and gives you the range of motion you need to live independently. Stretching also promotes relaxation by triggering the release of endorphins, which are natural mood lifters. There is a peacefulness that results from slow, static stretching that helps us be less uptight and more relaxed.
Turning 65 or new to Medicare? Save up to $174.70 on your Part B premium
Back pain and feeling stiff in the morning are normal physiological responses to inactivity during sleep, but with some adjustments it can be minimized for a smoother start to the day. Here are a few suggestions that might help you reduce morning stiffness:
Stretch Before Bed: Gentle stretching or yoga before sleep can help keep your muscles more limber during the night.
Stay Hydrated: Drink plenty of water throughout the day and before bed (but not too close to sleep to avoid waking up).
Use Proper Sleeping Posture: Use a supportive pillow and mattress that help keep your spine aligned and avoid putting strain on your muscles and joints.
Gentle Movement Upon Waking : Start your day with light stretching or a short walk to get your blood flowing and loosen up your muscles and joints.
Warm Showers or Baths : A warm shower in the morning can help increase blood circulation and relax stiff muscles.
Regular Exercise : Regular physical activity can help keep your muscles strong and flexible, reducing stiffness over time.
Stretching doesn’t have to involve a major time commitment but can end up giving you huge results. Consistency is more important than doing it for long periods. Maintaining flexibility throughout your lifetime is probably one of the most important factors affecting the quality of life as you age.
Consider joining a yoga class, or a “stretch zone” near you if you prefer instruction and the benefits of a group dynamic. I can tell you from experience that learning the correct way to stretch with proper breathing techniques will help you get the results you desire.
Our Medicare Advantage plan, HumanaChoice Florida H5216-311 (PPO), gives you up to $164.90 back each month through the Part B giveback benefit. This will return part of your Part B premium to you through a credit to your Social Security check or by reducing the monthly premium you pay directly to Medicare. That’s not the only way our plan is looking out for your wallet, your goals and your health. It also comes with benefits beyond Original Medicare, such as:
Turning 65 or new to Medicare? Save up to $164.90 on your Part B premium
• Part B premium reduction, putting up to $164.90 back into your Social Security check each month*
• No referral required to see innetwork specialists
Our Medicare Advantage plan, HumanaChoice Florida H5216-311 (PPO), gives you up to $164.90 back each month through the Part B giveback benefit. This will return part of your Part B premium to you through a credit to your Social Security check or by reducing the monthly premium you pay directly to Medicare. That’s not the only way our plan is looking out for your wallet, your goals and your health. It also comes with benefits beyond Original Medicare, such as:
• Part B premium reduction, putting up to $164.90 back into your Social Security check each month*
Our Medicare Advantage plan, HumanaChoice Florida H5216-311 (PPO), gives you up to $174.70 back each month through the Part B giveback benefit. This will return part of your Part B premium to you through a credit to your Social Security check or by reducing the monthly premium you pay directly to Medicare. That’s not the only way our plan is looking out for your wallet, your goals and your health. It also comes with benefits beyond Original Medicare, such as:
• No referral required to see innetwork specialists
• Routine dental, hearing and vision coverage
• Part B premium reduction, putting up to $174.70 back into your Social Security check each month*
• No referral required to see in-network specialists
• Routine dental, hearing and vision coverage
• Routine dental, hearing and vision coverage A more human way to healthcare™
A more human way to healthcare™
* The Part B Giveback Benefit pays part or all of your Part B premium and the amount may change based on the amount you pay for Part B. The Part B Giveback Benefit pays part or all of your Part B premium and the amount may change based on the amount you pay for Part B. Humana is a Medicare Advantage PPO organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Applicable to HumanaChoice Florida H5216-311 (PPO). . At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 877‑320‑1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 877‑320‑1235 (TTY: 711). 繁體中文
* The Part B Giveback Benefit pays part or all of your Part B premium and the amount may change based on the amount you pay for Part B. The Part B Giveback Benefit pays part or all of your Part B premium and the amount may change based on the amount you pay for Part B. Humana is a Medicare Advantage PPO organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Applicable to HumanaChoice Florida H5216-311 (PPO). . At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, ethnicity, marital status, religion or language. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 877‑320‑1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a
Medical Matters: Irritable Bowel Syndrome (I.B.S.)
By Richard Nagler,
M.D., a member of Broken Sound Club and retired physician. After graduating from the University of Pennsylvania and New York University’s School of Medicine, Dr. Nagler served his internship and residency at Baltimore City Hospital and Johns Hopkins. He followed that with a Fellowship in Gastroenterology at Yale University School of Medicine, and was then Chief of Gastroenterology at Fitzsimons General Army Hospital in Denver. He returned to the Yale Medical School for one year as an Assistant Professor of Medicine before opening his own successful private practice in Internal Medicine and Gastroenterology. During that time, he also served for ten years as Chief of Medicine at Huntington Hospital in Huntington, N.Y.
IBS—also known as spastic colon, mucus colitis and nervous colon—is one of the most common diseases in the United States. It affects 15% of the adult population and is the most frequently diagnosed gastrointestinal disorder. A chronic condition that mainly affects the large intestine (colon), it is seen in adults, usually under 50, predominantly females. While it can cause significant symptoms and adversely affect the quality of life, there are rarely any serious complications. There is no specific cure for IBS.
The symptoms of IBS include abdominal pain and swelling, cramping, bloating, excess gas and mucus in the stool. Constipation or diarrhea can be severe and may result in as many as 20% of patients having uncontrollable bouts of fecal incontinence. Persistent constipation or diarrhea can alternate but may be interrupted with periods of time where the symptoms abate spontaneously. There is often the sensation that full evacuation of stool has not occurred. It is extremely important to recognize that these same symptoms may be seen in serious diseases, such as ulcerative colitis, Crohn’s and colon cancer, and many of these patients are concerned that they may be afflicted. Attempts by a doctor to dismiss IBS as psychological will fail since most patients with IBS will not accept that diagnosis. When there is a firm trusting doctor-patient relationship the doctor will be far more effective in helping these patients by empathizing with their fears and starting
a thorough evaluation to convince them that no serious diseases are present.
There is no specific diagnostic test for IBS. However, in addition to a careful evaluation of the patient’s symptoms and a thorough physical examination, the following tests should be done: A CBC and serum iron to detect anemia due to blood loss; a stool examination for occult blood, parasites and bacteria; a colonoscopy; an upper endoscopy of the stomach and small intestine to look for bacterial overgrowth and biopsy for possible celiac disease, and a CT scan of the abdomen. These tests are essential to rule out colon cancer, Crohn’s and ulcerative colitis, and to convince patients with IBS that they don’t have a serious disease.
There is no specific cause for IBS. A family history of it is not involved. Estrogen may be a factor as the disease is much more common in women and symptoms increase during menses. An adverse impact on the quality of life, emotional stress—including anxiety and depression— are often involved, but more likely that is the result of distressing symptoms, especially uncontrolled fecal incontinence. There are some recent clinical studies suggesting that intestinal infections can alter the lining of the intestinal tract, disturbing the normal barrier and allowing the absorption of allergy-inducing proteins, resulting in these people becoming intolerant to foods that previously caused them no problems.
There are certain foods that act as triggers for symptoms to appear, such as wheat (with persistent diarrhea celiac disease should be considered). There are some people with IBS who claim that restricting gluten helps them even when there is no evidence of celiac disease. There is the FODMAT diet which has been reported as successful in significantly reducing bloating, abdominal pain and diarrhea in over 60% of patients with IBS. It is based on the theory that these foods, especially carbohydrates, are not digested or absorbed in the small intestine and are fermented in the colon by normal bacteria, causing the typical symptoms. With this diet certain foods can all trigger symptoms and should be eliminated. These include: such dairy products as milk, yogurt and ice cream (Lactose intolerance) plus raw fruit, cauliflower, broccoli, cabbage, beans, onions, garlic, raisins, apricots, prunes, brussels sprouts, carbonated drinks, alcohol, chewing gum, tea, coffee, nuts like cashews and
pistachios, and sugar-free sweets. After several weeks or more, if significant improvement with this diet is achieved it is recommended to reintroduce restricted items one at a time to see which ones might be responsible for symptoms. There are other effective treatment options available. However, many of them will not be effective unless the patient is absolutely convinced that there is no serious disease present. Patients should be advised to avoid all the triggers enumerated above. They should eat high-fiber foods, carbohydrates, be well hydrated, get regular exercise and have good sleep patterns. Fiber supplements such as Metamucil and laxatives like Miralax and milk of magnesia for constipation, Imodium and such bile acid binders as Colestil for diarrhea, anticholinergics like Bentyl, tricyclic antidepressants such as Tofranil, Pamelor and Prozac, as well as Lyrica for pain and bloating are beneficial, but all of them have side effects of blurred vision, dry mouth, drowsiness and dizziness.
If bacterial overgrowth is identified, the antibiotic Rifoximin is effective. Enteric-coated peppermint may ease urgency, bloating, abdominal pain and facilitate easier passage of stool. Probiotics can relieve abdominal pain, bloating and diarrhea by replenishing good bacteria in the intestine. Acupuncture, yoga, meditation, hypnosis, bio feedback, progressive relaxation exercises and CBT (cognitive behavioral counseling) all may help.
For those people who have more severe symptoms, especially diarrhea not responding to all other treatment, there is a new effective drug, Alosetron (lotronex ). Viberzi is another similar drug effective in reducing diarrhea by easing muscle contractions in the colon, decreasing fluid secretion and increasing muscle tone in the rectum. Bowel training and exercises to strengthen the pelvic floor muscles can improve control. Amitiza is a drug that relieves constipation and abdominal pain in women by increasing fluid secretion in the small intestine, facilitating the passage of stool in the colon.
The successful treatment of IBS depends in large part upon the doctor’s capacity to understand and empathize with the patient’s distress, and to communicate reassurance to the patient that there is no serious disease present.
GB CONSTRUCTION AND DESIGN
Home Remodeling and Design Made Easy!
Discover the perfect blend of elegance and functionality at GB Construction and Design. We specialize in customized construction and interior design solutions throughout Palm Beach and Broward County.
Our process is designed to make your remodeling project smooth and stress-free. From the initial consultation to the final touches, our team handles every aspect in-house, ensuring a seamless process that turns your vision into reality.
The Good Life: Dining, Drinks, Destinations
Dining Out: Who Is Rose’s Daughter?
By Alan Serinsky of Bocaire
Country Club. Hungry Al’s love for food started very young. Never satisfied with his Mom’s dishes, he started to cook his way through her “Betty Crocker Cookbook.” During the years to follow he spend many hours working in restaurants, both as server and cook, attending cooking classes and traveling the world in an effort to expand his palette. As a professional writer, Hungry Al offers his perspective on current food trends and guides you through your local restaurant options.
Rose’s Daughter
169 NE 2nd Ave
Delray Beach, FL 33444
(561) 271-9423
rosedaughterdelray.com
Food For Thought: What took so long? I realize there are lots of restaurants in both Delray Beach and Boca Raton. And I wish I could say I’ve been to all of them, but that would leave little for me to write about. Sometimes it takes a destination or activity that motivates you to investigate another city or street for a restaurant unknown. In my case it was a concert at the Arts Garage in Delray Beach. As a sidebar...I highly recommend you look at the live event calendar on their website. They truly bring in some amazing music artists who perform in a very intimate setting.
Since the concert started later in the evening it made sense to dine in close proximity. Also, the Arts Garage is on the bottom of a parking garage, which is a perfect place to park in crowded Delray Beach.
As for Rose’s Daughter, it’s been there since 2019 on the quiet street of 2nd Avenue. I must admit that I’m starting to favor these small independent restaurants over all the corporate and chain restaurants relocating to Palm Beach County. This homey local dining establishment is a perfect example that fits my taste for many reasons.
First Impressions: There are certain restaurants that instantly give you that “feel-right-at-home” vibe. Rose’s Daughter is certainly one of them. Once you step beyond the street dining patio you feel the energy of friends and acceptance. Because of its immense popularity there are no reservations, so don’t go with Open Table or Resy. I would simply get there early before the onslaught of diners. I was also told that there could be a line forming out on the street just about at the time the clock strikes 7:30 pm.
At first the restaurant seems small but don’t get fooled by this illusion. After entering the front door you’ll encounter a friendly hostess. Is there any chance her name might be Rose? Then, as you enter the hustling and bustling of the pizza maker and the chefs working their craft in an open kitchen, you’ll share the energy resonating from a small bar upfront. Beyond that is a small hallway dining room that leads into an enormous covered back patio and another bar.
Prime Your Taste Buds: Both Hungry Al and Hungry D passed on the typical Caesar Salad ($13) or the Prosciutto & Melon ($14) and honed in on the House-made Burrata and Heirloom Tomato ($18). For me, the burrata is a true barometer of the quality of dishes that resonate from the kitchen. And this one didn’t fail! The soft textured outer layer and the creamy-rich soft density of its inners had me thinking about booking a trip to Italy. As for the arugula and tomatoes, they played a perfect supporting role.
Pizza also plays an important part of the menu. So, to honor the certificate hanging above our heads that stated “Professional Pizzaiolo Master” we decided to order the Margherita Pizza ($16). It’s clear that this executive chef takes her career seriously. Having attended a class in Neapolitan pizza-making I was not surprised how quickly we devoured this delicious pizza. Note: This is not like your usual thin-crusted pizza. The dough on a Neapolitan pizza has a soft and spongy edge.
Straight From the Kitchen: Let me first state, there is nothing on this menu you’re not going to like. How do I know? Well, the patrons in our small dining room area were very happy to inform us about all the dishes they had consumed. And the consensus was overwhelmingly positive!
As for Hungry D, she ordered the Sautéed Jumbo Shrimp Linguini ($32). Very often you’ll see this dish with small U-12 shrimp. Not here! These perfectly cooked ones stood up to their description of “Jumbo” and the linguini was also perfectly al dente. The good news for me was that the garlic was not overly handed and a “kiss good night” was still in play!
On the recommendation of our waiter Hungry Al selected the Woodfired Branzino Oreganata ($32). It was a signature entrée and now I know why. Properly seasoned with a nice, crusted layer of fresh oregano and wood-fired at the right temperature, it was nestled in a lobster reduction sauce, which only made my fork move at twice the speed. It was accompanied by Broccolini Sage and Conchiglie pasta shells, which could have used a bit more flavor.
From The Dessert Tray: I was informed by our excellent waiter, Shannon, that desserts are made-in-house. Now you could stay traditionally Italian and order the gluten-free Tiramisu, Cinnamon Zeppole or Cannoli. When I’m in Italy there are a few times I’ve resisted a dish or cone of Gelato after dinner. This is not one of those times. That’s because the Gelato is also made in-house. These two huge scoops of Vanilla and Cinnamon laced with Caramel Swirl Gelato ($11) will have you licking the plate as your glycemic index shoots through the roof. They need to pack this gelato up and go retail!
Check Please: OK, now for the answer to the $60,000 question: Who is Rose’s Daughter? Her name is Chef Suzanne Perrotto. Not only has she mastered her skills behind a stove but also as a restaurateur. For the record, she owns the very popular restaurants Brule Bistro and The Pantry, both in the Pineapple Grove area. There is a good reason why Rose’s Daughter is jam-packed every night and, hopefully, this review is another one. Please don’t wait as long as I did! So, as they do in the hit series, “The Bachelor,” the Hungry Squad awards Chef Suzanne four golden roses for excellence and one to Rose as a good MOM!
Vibrant living. Unforgettable moments. It all shines brighter here.
Savor every second and cherish your independence at Abbey Delray. Here, resort-style living, elegant amenities and engaging programming are all outside your door. Enjoying life at your own pace with friends and family by your side has never been more accessible or more affordable. Experience it all for less through our all-new rental option, which allows you to reside in our welcoming community on a rental basis at delightfully affordable rates. Make yourself at home right where you want to be — in the heart of Delray Beach, where life is bright, beautiful and worry-free.
Call (561) 269-3362 to schedule a personal appointment.
* Rates include an additional, one-time community fee, and second-person fees may apply.
Second Helpings: A Favorite Recipe from the Past Pages of Boca Club News…Quinoa with Cashews and Apples
Chances are you don’t know very much about quinoa— for example, that it’s a high-protein, gluten-free grain crop that has been cultivated for the past 3,000 to 4,000 years;
that the Food and Agriculture Organization of the United Nations declared 2013 “International Year of Quinoa,” and that in the same year the Orthodox Union decided to begin certifying quinoa as kosher for Passover. Yet here we are, more than a dozen years later and you have probably still never tasted this unique food. Well, all you really need to know about quinoa is that it is healthy, tastes good and is the main ingredient in this side dish recipe.
Yield: Serves 6
Ingredients:
1 teaspoon olive oil
1 1/2 cups red quinoa
4 apples unpeeled, cored and diced
3 Tablespoons apple juice
2 Tablespoons fresh lemon juice
2 teaspoons apple cider vinegar
1/2 cup chopped toasted cashews
1 Shallot minced
1 Tablespoon coarsely chopped flat leaf parsley
1 Tablespoon minced fresh chives
1 1/2 teaspoons chopped fresh tarragon
3 Tablespoons extra virgin olive oil
Salt and freshly ground black pepper.
Directions:
1. In a large saucepan, heat olive oil over medium high heat. Toast the quinoa for about 3 minutes, stirring continuously. Add 3 cups of hot water and bring to a simmer. Reduce heat to low, cover, and simmer for about 15 minutes, or until all the liquid has absorbed. Remove from the heat and let the quinoa stand for about 5 minutes.
2. Fluff the quinoa with a fork and add the apples, apple juice, lemon juice and vinegar.
3. Add the cashews, Shallot, parsley, chives and tarragon, and toss to mix. Add the extra virgin olive oil, and season with salt and pepper.
4. Serve warm or at room temperature.
BOCAIRE
Get Fresh! Tips from The Produce Maven:
1 Billion-Year-Old Fossilized Fungi
Found in Canada’s Arctic
Irving Swedko and his wife, Beverly, are members of Broken Sound Club. He hails from Ottawa, the capital of Canada, where he spent more than 50 years in the produce business that included taking a small fruit and vegetable retail store and expanding it across the city and into other areas to include wholesale, food service and importing, bringing trucks of fresh produce from across the U.S. directly into Ottawa. His experience made him an expert on all things produce-related, from how to select the perfect melon to the best way to store fruits and veggies. After retiring, Irving and his wife Beverly became snowbirds and have been enjoying life at Broken Sound for 20 seasons. He is the proud father of three daughters and looks forward to family time with his seven grandchildren.
In a remarkable discovery, scientists uncovered a billionyear-old fossilized fungus in Canada’s Arctic, offering a glimpse into the ancient origins of fungi. The word “fungus” (plural, fungi) is Latin for “mushroom” and mushrooms remain the most recognizable and commonly consumed fungi.
Culinary enthusiasts will recognize that button, cremini (white), and portobello mushrooms are actually the same species–just at different stages of maturity. Button mushrooms are the youngest, cremini are more mature, and the large, flavorful portobello is the fully grown version.
As they mature mushrooms lose water, with the portobello being the most robust in flavor. When selecting mushrooms look for firm ones with smooth, dry surfaces that aren’t dried out. A plump, closed veil under the cap indicates a delicate taste, while an open veil and exposed gills promise a richer, earthier flavor.
For optimal storage keep mushrooms in the fridge and avoid washing them until you’re ready to cook. Wrapping
them in a paper towel or storing them in a paper bag helps absorb moisture and prevent sliminess.
When cooking mushrooms timing matters with seasoning. Adding salt before or immediately after tossing mushrooms in the pan will draw out their water, causing them to simmer in their own liquids. This can make them rubbery and tough, with diminished flavor. For the best results, wait to add salt until after the mushrooms have released and evaporated their moisture.
Nutritionally, mushrooms are low in calories, fat, and are cholesterol-free. They provide a modest amount of fiber and contain over a dozen essential vitamins and minerals, including copper, potassium, magnesium, zinc, and vitamins such as folate. These nutrients make mushrooms a valuable addition to any diet.
Beyond their culinary versatility, mushrooms boast several health benefits. According to a 2017 study by Penn State, mushrooms are rich in such antioxidants as ergothioneine and glutathione. These antioxidants work together to protect the body from oxidative stress, a major contributor to aging and conditions like wrinkles.
Mushrooms may also help protect the brain as we age. A 2021 study from Spain found that food polyphenols, including those found in mushrooms, may protect against cognitive decline in older adults. The antioxidants ergothioneine and glutathione are also linked to a reduced risk of Parkinson’s and Alzheimer’s diseases. Researchers suggest eating at least five button mushrooms a day to help lower your chances of developing these neurological conditions. For the best nutritional retention, microwaving or grilling is recommended.
Mushrooms can also improve mood. In 2021, Penn State researchers found that individuals who regularly consumed mushrooms had a lower risk of depression. This is likely due
to ergothioneine, which helps reduce oxidative stress and, in turn, alleviates symptoms of depression. Additionally, button mushrooms contain potassium, which may reduce anxiety.
A study by the National University of Singapore found that consuming two servings of cooked mushrooms weekly could reduce the risk of mild cognitive impairment, further highlighting the mental health benefits.
In addition to these cognitive and mood-boosting effects, mushrooms are heart-healthy. They provide a rich umami flavor due to glutamate ribonucleotides , which allows them to replace salt in recipes without affecting blood pressure. A cup of mushrooms contains just 5 mg of sodium, making them an excellent substitute for red meat in any dish, reducing calories, fat and cholesterol.
The wild “chicken of the woods” mushroom is famous for its striking resemblance to the taste and texture of fried chicken. Found on oak, cherry and chestnut trees across Europe and North America, this bright-colored soft mushroom is a favorite among foragers. However, it closely resembles toxic species, so it’s best left to expert foragers.
If you’re feeling adventurous and curious about legal psychedelic experiences, there’s a shop in Ybor, Florida, that sells magic mushrooms, or “shrooms.” These products are legal because they don’t contain the mindaltering compound psilocybin . Instead, they contain other compounds that can have similar effects. Psychedelics are increasingly recognized for their potential benefits in treating trauma, PTSD and anxiety. Even microdosing these compounds can help the average person manage stress and enhance their daily routine.
From ancient discoveries in the Arctic to modern scientific research, mushrooms continue to captivate us with their versatility and health benefits. Whether in the kitchen, as a therapeutic tool, or even as part of legal psychedelics, mushrooms are a timeless and fascinating part of our world.
Essays on Life: Lunch at McDonald’s
By Sonia E. Ravech.
Sonia is a native of Massachusetts and a resident of Broken Sound for more than 30 years. She is the mother of four, grandmother of seven and great-grandmother of four. She has been the facilitator of the Broken Sound Memoir Writers’ Workshop for the past seven years.
My daughter and I planned an outing to the pumpkin patch with my toddler great granddaughter, Maddie, who liked to wander up and down the rows until she selected the perfect pumpkin for Halloween. Unexpected rain showers sabotaged that arrangement, and we agreed instead to meet at McDonald’s where Maddie could enjoy using the indoor play space.
I arrived early, and as I sat and waited for them I noticed a little girl sitting at a table opposite mine. She appeared to be about five years of age, a tiny wisp of a child with a blonde ponytail, freckled face and enormous chocolate eyes. Her
mother placed a Happy Meal in front of her and unwrapped the hamburger. “Eat your lunch,” she said in a demanding tone and sat down across from the child while looking at the phone in her hand. She began to return the text she had just received.
The little girl took a bite of her hamburger. “Mommy, do you know what?”
“Stop talking and eat. We haven’t got all day to sit here,” the mother admonished and returned to scrolling through her phone.
The child took another bite. The mother’s cell phone rang. She turned her back and engaged in a conversation. After a while, the child reached across the table to try to gain her mother’s attention. “Mommy, I need to…”
The mother cut her daughter off. “Can’t you see I’m on the phone? Don’t interrupt me.”
The child sat back in her seat and nibbled on her sandwich. She swung her spindly legs back and forth. She looked around the room. Her doe-like eyes locked onto mine and I smiled, giving her a little wave with my fingers. She turned away
Film Review: “Will & Harper”
By Nils A. Shapiro
You can bet your house that this film will be nominated for Best Documentary at the next Academy Awards. As The New York Times reviewer noted, it “brought the house down” at the 40th Sundance Film Festival last January with a standing ovation from the audience as the end credits rolled.
I can understand why.
Rarely does a film combine so genuine a combination of friendship, heart and humor that—for most viewers—it would be difficult not to be affected by it.
And yet, considering its subject matter and the present thinking of a segment of our nation’s population, my statement may be going a step too far. Since Will & Harper just premiered in September on Netflix after a limited theatrical release, I will leave it to you to judge its impact
for yourself. I will, in this column, simply explain what awaits you if that Sundance standing ovation and my own wholehearted recommendation are enough to convince you that it deserves your attention.
The “Will” in this film’s title is Will Ferrell, one of today’s most popular stars of comedy movies who rose to fame as
inSIGHT Through Education Is The Backbone Of The Holocaust Studies Program For Palm Beach County Schools
inSIGHT Through Education is a nonprofit, nonsectarian organization with a mission to inspire and educate, encouraging kindness, acceptance, and respect for all, using lessons learned from the Holocaust and genocides worldwide, to recognize and oppose antisemitism, hatred, and bigotry. inSIGHT is the backbone of Holocaust Education in Palm Beach County schools, which is mandated in Florida, along with the study and prevention of antisemitism. Last school year, inSIGHT reached new audiences and doubled its impact, reaching 40,000 students and hundreds of educators. inSIGHT knows that education is key to change and is committed to opening the hearts and minds of young people, our future leaders.
inSIGHT provides age-appropriate resources, speakers, and programs for students at every level, and funds professional development for teachers and administrators. Principals and assistant principals may attend the Principal’s Field Study in Washington, D.C. With local Holocaust Survivors, they visit the United States Holocaust Memorial and Museum and the National Museum of African American History and Culture. Participants are profoundly impacted, enhancing their support for Holocaust and antisemitism education. At the Centropa Summer Academy (CSA), 70-plus educators from 15-plus countries convene for a 7-day program. They use the city of Berlin as their classroom and collected stories to learn history and its implications today. Key to the CSA is the active participation of teachers, who share good practices and work on lesson plans and cross-border projects together. At the JFR Lerner Institute, a prestigious program aimed at advancing educators’ knowledge of Holocaust history and the legacy of Righteous Gentiles who
saved Jews during the Holocaust, participants attend a rigorous program led by Holocaust scholars, becoming Alfred Lerner Fellows. These fellows are committed to sharing their knowledge with schools and communities, thus promoting Holocaust education and the values of courage and compassion. Palm Beach County has a cohort of 20-plus Lerner Fellows who share this knowledge with their peers. This impact ripples through schools, fostering understanding and remembrance of the Holocaust.
Since the tragedies of October 7 and the significant rise in antisemitism, organizations worldwide have acknowledged the need for education from an early age. inSIGHT has done this for 14 years. Looking ahead to inSIGHT’s 15th year, we remember the vision that unites us: to create a generation of future leaders who are kind, empathetic, informed critical thinkers with the courage to stand up for themselves and the rights of others. More information: insightthrougheducation.org.
shyly and fidgeted with the plastic toy that came with her meal. The mother continued talking on the phone. After a while, the little girl rested her head on the table.
When the mother finished her conversation she checked her watch and berated her daughter. “You’re not even half done.”
“I’m not hungry anymore, Mommy.”
The mother jammed the partially eaten sandwich into the Happy Meal box and tossed it into the trash. She grabbed her daughter by the arm and yanked her from her seat. The child began to cry as her mother dragged her towards the exit. I wanted to chase after her, and tell her “What a foolish young woman you are. Don’t you realize you could have spent the last twenty minutes laughing, playing and chatting with your little girl? Twenty precious minutes of her life you can never retrieve.” I wanted to confront her, but I didn’t. Instead, I sat in my seat and waited for Maddie, haunted by the vision of a tiny, tear-stained, freckled-faced child sobbing, “I’m sorry, Mommy. Don’t be mad, Mommy. I’m sorry.”
a regular on the Saturday Night Live TV show. From the very beginning his persona has been that of a sweet, nice, big, easy-going guy who never minds playing a “goofy” character if called on to do so. After years of success on that show he switched to Hollywood and has starred in a number of successful films.
While at SNL , among his friends was one of the comedy sketch writers, a 61-year-old married man. So it was a significant surprise to Will more than a year ago when he received a call from that friend, Harper Steele, explaining that—now a she—had, after more than 40 years of emotional and psychological confusion and suffering, finally got divorced and transitioned to the woman he always felt he should be, including the accompanying surgery, and wanted to know if Will would meet with her.
The result of that meeting, as one way to help Harper find her way back into the world, was the decision for these two friends to drive cross-country together and to film that experience as a documentary. How would Harper now view the world as a woman? And how would the world view Harper…as a woman?
It turns out to be quite a ride: a 17-day road trip starting in New York City, with stops in Washington D.C….Beech Grove, Indiana…Peoria, Illinois…Meeker, Oklahoma… Amarillo, Texas…Las Vegas, Nevada…on to Los Angeles.
Just before they start out¸ Will and Harper meet for breakfast at a Diner with Harper’s two teenage daughters. It soon becomes clear that, while their father’s radical change came as a shock to the two girls it did not diminish their love for him, a reflection of their feelings and understanding that affects us in the film’s audience as much as it does Will Ferrell.
While much of the humor takes place during the on-the-road driving scenes, and there are a great many laughs as you would expect from Will Ferrell and a comedy sketch writer, some of the film’s most poignant, dramatic—and also the less than pleasant moments—take place during their brief stopovers in typical American small towns and cities.
It is important to point out that this film does not set out to preach to its audience. Many will likely come away with the same fixed opinion on the subject they previously had. But there is no way one can watch this film without being better informed, and with a more visceral understanding of what it means to live the transgender experience.
For example, at a Diner along the way the waitress takes Will’s order then turns to Harper and asks, “And what will you have, Sir?,” then apologizes with embarrassment when Will interrupts her by ordering for his “lady friend.”
But it is when the two arrive in a small beach town on the shores of the Pacific Ocean, where Harper shows Will a house he had secretly purchased years earlier in anticipation of this time in his life—and the deeply emotional reason why—that the heart of the film grips us once again.
Then, when Will reaches into his pocket for a gift he has been saving for the right moment and hands it to Harper, we recognize its symbolic perfection and cannot help but realize that everyone should have a friend like Will Ferrell.
That kind of friendship alone deserved the standing ovation at Sundance.
Traveling cattle car classroom
A Free Opportunity For Animal Lovers ...
Now Feed 6 Shelter Dogs and Cats Every Day at No Cost to You ... in Less Than a Minute ... with just “Click”
Want to feel really good about yourself? If, like most of us, those TV announcements bring tears to your eyes with photos of sad shelter dogs and cats in small cages, hoping somehow to be brought into loving homes – when you wish over and over again that you could somehow bring joy into their lives, here is an act of loving kindness that will cost you absolutely nothing ... and take less t han a minute a day.
Visit the website: www.theanimalrescuesite.com and click on the words “Click here to feed a dog or cat.” A “button” will appear on your screen, and all you have to do is click on it once. Each time a person clicks on that button, the website’s sponsors provide bowls of food, free, to feed 6 dogs and cats.
That’s all there is to it. In only seconds each day, you can see to it that 6 animals are fed. The folks who run the website never bother you with tons of promotional e-mails. You can, if you wish, click on a link that sends a daily reminder to you. I did that; the reminder is e-mailed, and that is it. No hard-sell follow-ups. And if you realize how good it will make you feel to be able to do at least something for these poor, loving creatures who are there through no fault of their own (some have been rescued from abusive owners), imagine how even bowls of food will help make the animals feel better.
Please take just seconds a day to lift 6 animals’ spirits ... and your own. Thanks.
How To Protect Your Back As You Return To Working Out
You and Your Pet from page 22
5. Read Reviews and Ask for Recommendations. Customer Reviews: Read reviews online from pet owners who’ve used the insurance provider. Look for feedback on claim processing times, customer service, and the overall satisfaction with coverage.
Jeffrey Cantor, MD - Adult Cervical and Lumbar Spine Surgeon
As the weather cools down in Florida, many people are eager to get outside and resume more active lifestyles. But after long periods of inactivity, particularly during the summer months, it’s important to ease back into physical activity to avoid exacerbating back pain or other musculoskeletal issues. Dr. Jeffrey Cantor, a spine surgeon at the Cantor Spine Center at the Paley Orthopedic and Spine Institute and on staff at West Boca Medical Center, offers valuable advice for managing back pain and knowing when to seek treatment.
“Back pain is something that many people experience, especially after extended periods of inactivity,” explains Dr. Cantor. “While a little discomfort is normal when returning to exercise, any sharp, persistent pain could be a sign of something more serious. It’s important to listen to your body and know when to seek professional care.”
For those looking to become more active, Dr. Cantor stresses the importance of starting slowly and incorporating
gentle stretches or low-impact exercises like walking or swimming. “It’s crucial not to rush into high-intensity activities if you’ve been sedentary. Gradually build up your strength and endurance, and always focus on maintaining proper posture and body mechanics to prevent strain on your back and spine.”
One key warning sign that it’s time to seek medical attention, according to Dr. Cantor, is if pain lasts longer than a few weeks or is accompanied by other symptoms like numbness, tingling, or weakness in the legs. “These could be signs of nerve compression or other spine-related conditions that require intervention. Early treatment can prevent further damage and help patients get back to their daily activities more quickly.”
In terms of long-term spine health, Dr. Cantor advises regular exercise, maintaining a healthy weight, and practicing good ergonomics in both work and home environments. “Prevention is always the best treatment. Simple changes, such as improving posture, strengthening core muscles, and avoiding prolonged periods of sitting, can make a significant difference.”
Dr. Cantor’s holistic approach to spine care emphasizes not only relieving current pain but also helping patients maintain long-term back health. For those experiencing persistent back pain, a visit to a specialist can provide clarity and a customized treatment plan to restore function and mobility.
To find a spine surgeon, please call (855) 929-5793.
Paid Advertisement
Veterinarian Recommendations: Ask your vet if they recommend any particular pet insurance companies. They may have insight based on their experiences with clients. But remember, your Vet is not an insurance salesman.
6. Consider the Insurer’s Reputation.
Financial Stability: Ensure the insurance company is financially stable. This can affect their ability to pay out claims.
Customer Service: Strong customer support can make the process smoother when you need help or have questions about coverage.
7. Take Advantage of Free Trials or Discounts.
Trial Periods: Some pet insurance companies offer trial periods during which you can cancel the policy without penalty. Use this time to assess the coverage and service.
Multi-Pet Discounts: If you have more than one pet, check if the provider offers a multi-pet discount to save on premiums.
8. Understand the Fine Print.
Annual vs. Per-Incident Deductibles: Some plans have an annual deductible (you pay once per year), while others have a per-incident deductible (you pay for each new illness or accident). Understand which type your policy offers.
Renewal Premiums: Premiums can increase each year, especially as your pet ages. Look for information on how much rates are likely to go up as your pet grows older.
9. Get Multiple Quotes.
Compare Plans: Use pet insurance comparison tools or contact several insurance companies for quotes. Be sure to compare the same type of coverage (accident, illness, wellness) across providers.
Look at What’s Covered and Not Covered: Focus on what’s covered, not just the monthly cost. A cheaper plan may exclude critical treatments. By carefully reviewing these factors, you can find the best pet insurance plan that fits your pet’s specific needs and your financial comfort level.
Here is an excellent resource that will help you review policies: https://www.petinsurancereview.com/.
In conclusion, with veterinary care costs rising and the unpredictable nature of pet health, pet insurance is a smart and potentially life-saving investment. It allows you to provide the best possible care for your pet without worrying about the financial impact.
By covering emergencies, accidents, and illnesses, pet insurance protects both your pet’s health and your peace of mind.
