THE SKINNY Winter 2015

THE SKINNY SCHWEIGER DERMATOLOGY QUARTERLY

BEAUTY DIARIES INSIDER SECRETS TO BEAUTIFUL SKIN WINTER HEALTH TRANSFORMATION STAY HEALTHY WITH THESE TIPS

THE 7 BEST WINTER BEAUTY PRODUCTS AND EXPERIENCES

BOTOX & HIGHLIGHTS

TIPS ON GETTING THE BEST HAIR COLOR AND STYLE FOR YOUR FACE AND AGE

WINTER BEAUTY NEW YEAR, NEW YOU

WINTER BEAUTY NEW YEAR, NEW YOU

YOU ARE WHAT YOU EAT Healthy winter recipe and tips on how to stay healthy during the holidays from nutritionist Haley Knauer, pg. 3

BEAUTY HOT LIST The 7 best beauty products and experiences you can’t miss this winter, pg. 6-7

BEAUTY DIARIES Insider secrets to beautiful skin. Laura & Diana Palmisano share their go-to beauty products & favorite procedures, pg. 11

FOREVER YOUNG Cosmetic dermatologist Rebecca Kleinerman, M.D., F.A.A.D. talks about the latest and greatest ways to achieve ageless skin, pg. 4-5

PSORIASIS NEWS Jeremy Fenton, M.D., F.A.A.D. discusses treatment breakthroughs & skincare tips for psoriasis, pg. 8-9

DANGER: WINTER SUN It’s easy to assume that summer is the only time you need to slather on the sunscreen, but that’s hardly the truth, pg. 12-13

ASK A DERMATOLOGIST Dry Skin Tips from the Schweiger Dermatology Staff, pg. 5

3 BEST CONCEALERS The 3 best concealers you’ll find to cover under eye circles, redness and bruising, pg. 10

HAIR HOW-TO Hairstylist Greg Wilde gives tips on the best hairstyles to pair with certain procedures, pg. 14-15

There’s a fine line between “done” and “overdone.”

- Dr. Rebecca Kleinerman, pg. 10

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Winter Health Transformation STAY HEALTHY, HAPPY AND VIBRANT THIS SEASON WITH THESE SIMPLE TIPS FROM NEW YORK NUTRITIONIST HALEY KNAUER BUILD IMMUNITY Make sure to incorporate fresh fruit and vegetables everyday to get the vitamins your body needs. Try increasing foods with antibacterial properties like garlic and ginger. Since 70% of our immune system lives in our gut, take a probiotic or add yogurt or fermented foods into your diet to increase healthy bacteria.

YOU TIME Our schedules fill up quickly around the holidays, we get to spend more time with our family and friends but make sure to also spend a couple of minutes on yourself. Soak in a bubble bath, treat yourself to a massage or go for a leisurely walk in the park. Take care of yourself so you have more energy to enjoy the people that are important to you.

SNACK BETTER Plan ahead and arm yourself with healthy snack options to make sure that you don’t have a food emergency. When you’re overly hungry, it’s easy to reach for processed snacks that are high in sugar. Carry unsalted almonds or an apple with you so you have an option while you’re on the go.

MOVE MORE Steer clear of weight gain this winter by making sure that you have daily movement. You don’t have to reserve an hour a day for the gym. Make it a point to take the stairs, walk to the farther subway stop and do some simple yoga stretches at your desk. You’ll be surprised at how quickly little spurts of movement add up.

RECIPE REVAMP We tend to crave warming, comfort foods this time of year. The problem is that these are typically not the best choices for us. Try substituting a healthier ingredient in your recipes. Applesauce can be used in place of butter in some baking recipes and coconut oil is a great substitute for vegetable oil. You and your guests won’t even notice the difference.

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DRINK UP As the weather gets cooler, we naturally don’t feel as thirsty as we do in the warmer months. It’s easy to forget to drink our daily 8 cups of water, but we need them just as much. Making sure that you’re adequately hydrated helps you look and feel refreshed. Try adding orange slices with mint, or strawberries with lime wedges. Get creative!

Skin Healthy Recipe: Pumpkin Pie Smoothie Get glowing skin with this delicious version of pumpkin pie in a glass. The high content of vitamins A & C help to soothe and soften skin while the potassium nourishes and vitamin B brightens and reduces redness.

Ingredients ½ cup organic canned pumpkin 1 small ripe banana 2 tbsps. lemon juice ½ avocado ½ tsp. pumpkin pie spice ¼ tsp. pure vanilla extract ½ cup almond milk Directions 1. Combine in blender until smooth.

2. Share and enjoy!

Haley Knauer is a Holistic Health Counselor certified through the Institute of Integrative Nutrition and the American Association of Drugless Practitioners. She works one-on-one with clients to create customized wellness plans and provide support and motivation, enabling them to reach their goals.

Connect with Haley and find more deliciously healthy recipes at www.haleyknauer.com.

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Everything But The Knife

We get the skinny from Rebecca Kleinerman, M.D., F.A.A.D., one of our star medical and cosmetic dermatologists, on which non-invasive treatments she trusts most for obtaining an ageless look without going under the knife. Plus, she shares the news that there may be a needle-free Botox out soon!

The Skinny: Why are non-invasive cosmetic treatments more appealing than surgery?

Dr. Rebecca Kleinerman: I think that more frequent, minimally invasive procedures such as injectables can have a big impact over time. They can be accomplished with little downtime and avoidance of work or social obligations. But larger concerns often warrant a surgical strategy. There is a place for both surgery and non-surgical options in our cosmetic armamentarium.

TS: What non-invasive rejuvenating devices/treatments are you most excited about right now? Why? RK: Well, we’re heading into winter, and now is the time to treat brown spots (lentigines) and consider

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resurfacing without the fear of strong summer sun exposure thereafter. The Fraxel Dual is a popular option right now.

TS: Botox is the most popular cosmetic treatment in the U.S. Yet it still has negative connotations in the media. Why do you think it gets a bad rap?

RK: There’s a fine line between “done” and “overdone.” I think that it takes training and experience to determine optimal placement of injections for botulinum toxin, and sometimes “overdone” doesn’t look natural. I aim for natural results. Most of my patients tell me that nobody can tell they’ve had something done but that they look more rested and their dynamic lines have softened.

TS: What’s your beauty secret?

RK: I’m into layering products. I tend to put on more than one moisturizer.

I’ll use antioxidant products in the morning and retinoid or retinol based products at night. I’ll alternate face washes depending on the day and the season, usually including a gentle cream cleanser as well as a glycolic wash.

TS: What wellness activities do you practice to ensure you are taking a holistic approach to skin health?

RK: There’s no doubt that fitness and nutritional health are reflected in skin appearance. I caution my patients to apply sun protection before exercise regimens that will be outside. I recently had a patient

who told me that her skin always looks best when her emotional happiness is maximized.

I think there’s a lot of truth to that!

TS: What do you think we can expect in 2015 and beyond in terms of cosmetic treatments? Is there a new Botox on the horizon?

RK: There’s a topical botulinum toxin gel that’s being tested by Revance therapeutics that may be used in areas like the crow’s feet without the need for injections, which sounds like a promising option and may help avoid tiny bruises that are occasionally seen when injecting the eye area. Also should be great for needle-phobic patients!

There’s also a new product from Kythera biopharmaceuticals being developed to treat limited areas of submental fat without the need for liposuction. Stay tuned!

Rebecca Kleinerman, M.D., F.A.A.D. is a board certified dermatologist and native New Yorker.

She is the author of numerous peerreviewed publications and book chapters. Dr. Kleinerman enjoys the theater, playing tennis, and jogging around the reservoir in central park.

ASK A DERM: DRY SKIN

Winter can be cruel to your skin. With the lack of humidity and cold temperatures taking their toll. We asked our team of healthcare providers for their best advice on keeping skin its most supple, all winter long.

Here are their tips: “Apply your moisturizer while your skin is damp from the shower. Whenever you let water evaporate off the skin, it dries it out more. It will also seal that water in as extra moisture.” – Jeremy Fenton, M.D., F.A.A.D.

“Keep your showers short - maximum 5 minutes! Use only lukewarm water and minimize the amount of soap used.” – Rachel Nazarian, M.D., F.A.A.D.

“This winter try to keep those feet from getting scaly and cracked by applying a moisturizer with lactic acid to your feet within a few minutes of showering. Try AMLACTIN, an over the counter lotion.”

– Ami Dalal, M.S., PA-C

“Invest in a humidifier and use it nightly to help introduce moisture back into the skin.”

- Julie Zuckerman, PA-C

“Wear a hat and gloves to protect exposed skin when you’re outside this winter. Covering up will prevent lips and skin from chapping.” – Eric Schweiger, M.D., F.A.A.D.

Call us at (844) DERM-DOC to schedule

ELIMINATE STUBBORN FAT WITHOUT SURGERY OR DOWNTIME & FEEL GREAT FROM EVERY ANGLE. When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes fit better, feel better, look better.

Practice name here 123 Anystreet Avenue, Suite 456 Before

16 Weeks After Session

Anytown, STAppointments 12345 Same Day Phone

Weekend, Morning, Evening MicrositeAvailability or Website www.schweigerderm.com Before

Before

16 Weeks After Session

After

Procedure by John B. Fasano, MD | (No weight change)

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Beauty Hot List

Get the skinny on the 7 most buzzed about beautifying treatments, products and experiences this winter Beauty Bombs from Juice Generation

With the new Beauty Bombs from NYC green juicery, Juice Generation, you can drink your beauty treatments!

Formulated with activated charcoal and clay to detox and hydrate the skin. (Check out juicegeneration. com to find a NYC location near you or to order delivery.)

BeautyDNA

This new monthly beauty subscription service from the founders of New Beauty magazine, expertly matches you with a product each month using an intricate algorithm developed by a team of beauty experts. For $25 a month, you’ll receive a surprise skin or hair care product that was chosen specifically for you. Think of it as the Match. com of beauty subscription s e r v i c e s . (beautydna. com)

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Blo Blow Dry Bar

Not just another blow dry bar, Blo has Goop guru Gwyneth Paltrow and celebrity hairstylist David Babaii behind their new blowout emporium. Their menu of blowouts include catwalk creations, such as a fishtail braid and beachy waves.

Blo currently has multiple locations in and around New York City. (blomedry.com)

Ultherapy for the Neck

With the recent FDA-clearance of Ultherapy to improve lines and wrinkles on the chest, neck and dĂŠcolletage, there is finally a non-surgical alternative to a neck lift! Safe ultrasound waves are used to stimulate collagen regrowth and erase the fine lines and wrinkles on the chest. Ultherapy is painless with no downtime. (ultherapy.com)

The Reinvention Method at ChaiseFitness in NYC

This new Manhattan fitness studio fuses together Pilates, ballet, and strength training with the help of an overhead bungee system. Created by motherdaughter team Lauren and Rachel Piskin.

Lauren was a former competitive skater and Rachel was a professional ballerina for the New York City ballet. The Reinvention Method is their signature workout that is done with a custom-designed fitness chair and bungee system to create long and lean muscles while improving strength and posture. (chaisefitness.com)

Rahua Beauty Body Lotion

Just the thing for dry, winter skin, this 100% natural and organic body lotion is the newest launch from beauty editorloved brand Rahua. Rich in omegas and skin nourishing oils, apply it to damp skin all winter long. (rahua.com)

GTS 2.4 from Clear Clinic Laboratories This luxurious serum contains 2.4% green tea, which is twice the amount of the super-powered antioxidant typically found in other skincare products. Green tea is a natural powerful anti-inflammatory and anti-blemish ingredient that reduces redness and wrinkles in one fell swoop. (clearcliniclabs.com)

For more valuable skincare news, tips, specials and more, visit schweigerderm.com

The Latest News About Psoriasis

Jeremy Fenton, M.D., F.A.A.D. discusses treatment breakthroughs & skincare tips for psoriasis The Skinny: What new methods are being used at Schweiger Dermatology to treat psoriasis?

Dr. Jeremy Fenton: The most recent addition to our options for treating psoriasis is a new oral medication called Otezla (apremilast). This is medication that blocks a specific enzyme called phosphodiesterase -4. The great thing about this is that it provides an option for patients that is very effective, doesn’t suppress the immune system, and doesn’t require injections. Another relatively new addition in the last 10 years is the excimer laser (which is covered by some insurances), but it has gained popularity in just the last 5 years. This device delivers a focused beam of highenergy ultraviolet light to treat problem areas of psoriasis without exposing the whole body. It is a great drug-free option with minimal risk of side effects.

The Skinny: How have the methods to treat psoriasis improved over the years?

Dr. Fenton: Over recent years, doctors have been learning tremendous amounts about the causes of psoriasis on a cellular level. They understand more about the pathways involved in the process, and have been able to develop drugs that block the relevant points in the pathway. This has led to the use of biologic drugs that more selectively target “Over the recent years, doctors psoriasis, many giving excellent results. Light therapy as a have been learning tremendous drug-free option has expanded as well. The excimer laser is designed to deliver a much larger and focused dose of amounts about psoriasis on a ultraviolet light, giving great results without the need to expose cellular level” the entire body. The excimer laser allows us to be more aggressive, because we aren’t exposing the entire body.

The Skinny: Why is psoriasis such a common condition?

Dr. Fenton: There still remains a lot to be learned about psoriasis, such as why people get it in the first place. There is a strong genetic component. The immune system plays a large role as well. Infections such as strep can trigger flares of psoriasis, but we think this is more likely uncovering a predisposition for the disease, rather than an actual cause of it.

The Skinny: What skincare tips do you have for people with psoriasis?

Dr. Fenton: People with psoriasis can benefit from over the counter topical treatments such as salicylic acid or tarbased treatments and shampoos (Neutrogena’s T-Gel or T-Sal shampoo). The salicylic acid treatments are better for people who suffer from thick or very scaly plaques. Keeping the skin well moisturized with a thick cream or ointment can help reduce itching. Getting a little bit of sunlight can definitely help mild psoriasis, but since sun exposure can increase the risk of skin cancer and aging, it is much safer to get targeted ultraviolet light treatments in a doctor’s office. Living a healthy lifestyle can also improve one’s psoriasis. So, if you are looking for another reason to lose weight, eat fruits and vegetables, and stop smoking – all of those can improve your psoriasis.

Jeremy S. Fenton, M.D., F.A.A.D. is a Board Certified dermatologist practicing both cosmetic and general dermatology. Dr. Fenton is currently treating patients from the Schweiger Dermatology Group Midtown East location in Manhattan.

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“People with psoriasis can benefit from over the counter topical treatments such as salicylic acid or tar-based treatments and shampoos�

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3 Best Concealers

WHETHER IT’S COVERING REDNESS OR BRUISING AFTER A COSMETIC TREATMENT OR HIDING UNDER-EYE CIRCLES, IT PAYS TO HAVE A CONCEALER THAT WORKS OVERTIME. HERE, THE 3 BEST CONCEALERS YOU’LL FIND TO COVER UNDER EYE CIRCLES, REDNESS AND BRUISING

Miracle Skin Transformer Treat & Conceal

Dermablend Cover Creme

Beautycounter Touchup Skin Concealer Pen

Created by a beauty industry vet, this multipurpose concealer literally makes the skin look airbrushed. You can use it to cover and conceal everything from sun spots and dark circles to broken capillaries. The amazing formulation contains marine collagen and color correcting minerals that smooth the skin and minimize the look of any problem areas.

A telltale sign you’ve had a filler treatment is the post-procedure bruising that often comes along with it. Dab this full coverage cream foundation atop any bruising and no one will be the wiser. The formulation is dermatologist-tested and made with broad spectrum SPF 30. There are over 20 shades to choose from, making it easy to find your perfect match.

Best For: Concealing redness and broken blood vessels ($36; miracleskintransformer.com)

Best For: Concealing post-treatment bruising ($37; dermablend.com)

There’s so much to love about this concealer. The stay-put formula is loaded with high-performing pigments that target dark circles, redness and any discolorations from previous acne lesions.

Beautycounter is all about choosing the safest ingredients possible for their products and their concealer is no different. The click-pen brush allows for precise application on dark circles or anywhere that needs careful concealing.

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Best For: Covering dark circles ($28; beautycounter.com)

Beauty Diaries

AN INSIDE LOOK AT DERM DUO LAURA & DIANA PALMISANO’S BEAUTY REGIMEN Best beauty advice you’ve ever heard? To use an eye cream every night and use a retinoid regularly.

Favorite nail color? Big Apple Red

by Essie.

Affectionately known as the Derm Duo, cosmetic Physician Associates Laura and Diana Palmisano treat some of New York City’s most beautiful faces. They specialize in Botox, fillers, Fraxel and Thermage with a gentle yet extremely effective touch. Their own skin is perfection. Here, they share their beauty secrets: Your beauty product secret weapon? Neocutis BioSerum.

Favorite lip color/lip product?

Laura Mercier “Baby Doll” Lip Glace and MAC “Wildly Lush” Lip Gloss.

Who cuts your hair? Cynthia at Lovella East.

What foundation do you use? We don’t, but we love Laura Mercier Tinted Illuminating Moisturizer.

Which cosmetic procedure do you think everyone can benefit from?

Laser Genesis of course! It’s our secret weapon.

Which cosmetic procedures are part of your beauty routine? Botox to prevent lines, Juvederm for a little lip plump and Laser Genesis for pore reduction.

What healthy habits do you practice for beautiful skin? We stick to our skincare regimen.

Cleanse, Tone and Moisturize twice per day. We make sure SPF is in our daily moisturizer, to use a glycolic acid facial cleanser (Neostrata Foaming Glycolic Wash or Revision Brightening Cleanser) once per day and a retinoid at least three evenings during the week. We are strict with using our Neocutis products and try our best to stay hydrated throughout the day.

What advice do you give your cosmetic patients who want to turn back the clock? Stay natural and true to your face and you will age gracefully. There are many simple cosmetic procedures you can do without ever needing surgery.

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Danger: Winter Sun

IT’S EASY TO ASSUME THAT SUMMER IS THE ONLY TIME YOU NEED TO SLATHER ON THE SUNSCREEN, BUT THAT’S HARDLY THE TRUTH While you may not have as much exposed skin in the wintertime, it’s crucial to protect the skin that is exposed to the sun. This is true especially if you’re a skier or snowboarder.

According to the Skin Cancer Foundation, UV radiation is 35 to 45% more intense than it is at sea level. On top of that, snow reflects up to 80% of the UV light from the sun, which means the same rays are hitting you twice!

Not only do you have the intense UV rays to contend with, but also add in the fact that cold winter wind

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and snow can eat away at your sunscreen as well as cause dry, chapped skin. The best defense against the winter sun and bitter cold are daily use of a broad-spectrum SPF of 30 or higher that contains moisturizing ingredients to soothe and hydrate the skin.

Don’t forget to apply sunscreen to the ears and lips, two areas that are often missed but are the first to get sun exposure. Your winter sun-protection essentials should include a hat, gloves and a scarf and these products!

MD Solar Sciences Mineral Sunscreen Stick SPF 40

Elta MD UV Physical BroadSpectrum SPF 41

Ilia Sheer Vivid Tinted Moisturizer SPF 20

Toss this portable SPF stick along with you wherever you go this winter. It’s formulated with antioxidants and mineralderived SPF. It’s excellent for outdoor sports and perfect for applying to lips, ears and nose while on the slopes. ($18; mdsolarsciences.com)

For a skin-enhancing tint, apply this after your daily moisturizer. Made with zinc oxide and titanium dioxide, Elta MD UV Physical SPF 41 is a noncomedogenic, non-irritating sunscreen loved by all skin types. (sold at select Schweiger Dermatology Group locations, call 212-283-3000 for more information on where to buy)

Made with hydrating aloe vera and the antioxidant white tea, this natural mineral moisturizer packs a SPF punch of 20. We suggest layering it over a serum and under a SPF 30 or higher.

Available in 6 skin-matching shades. ($42; iliabeauty.com)

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IS YOUR HAIR

AGING YOU?

YOUR HAIR CAN MAKE OR BREAK YOUR OVERALL LOOK - FIND OUT FROM HAIR COLORIST GREGORY WILDE OF WILDE HAIR, WHO SPECIALIZES IN WORKING WITH COSMETIC PATIENTS IN HELPING THEM ACHIEVE A HAIR COLOR & STYLE THAT COMPLIMENTS THEIR BOTOX OR FILLERS The Skinny: Why is hair such an important piece of the aesthetic puzzle?

Gregory Wilde: Hair is the crowning glory for a woman. Hair can help a woman exude, and most importantly, feel internal confidence. The cut, color, style and length of the hair can enhance face shape, minimize or completely cover scarring and camouflage premature aging of the skin.

TS: You specialize in ‘color balancing.” Can you explain what that means?

GW: Color Balancing is a term that I developed whereby hair colors are harmoniously merged and blended so that the overall color of the hair looks completely natural.

Sometimes I use five different colors to create balance.

TS: What hair changes would you suggest for a woman who is getting Botox and fillers?

GW: My clients that have had medical aesthetic procedures typically like soft pliable waves that frame the face with more hair volume. Soft golden light around the face always helps

to enhance the overall aesthetic but every client that I see is unique and I develop a prescriptive hair treatment for each and every person that sits in my chair.

TS: Is there a hair color or style that instantly ages a woman?

GW: My personal feeling is that short, choppy styles can look amazing in magazines but typically can age a woman. Soft, layered waves that fall to the shoulder or below tend to look age a woman. Every woman is different and I always take into consideration her natural level of

“Every woman is different and I always take into consideration her natural level of color and work within that for the most beautiful outcome.� color and work within that for the most beautiful outcome. I also have many clients that leave some of their gray hair or much of it and I color blend with high and low color foiling systems to achieve a more natural look. The biggest color that ages a woman is color that does not match her natural skin tone or eye color. Nothing is more aging on a woman than seeing a gray line with no blending of the color.

TS: Is there a hair color or style that takes years away?

GW: There is not one hair color that is the panacea for every woman in terms of erasing years. The best color is always achieved after a thorough one on one consultation. Again, with regard to style, soft, longer layers with frame around the face, always take years off of my clients.

TS: How do you help women who are suffering from hair loss?

GW: At Wilde Hair, we have access to multiple systems to help people suffering from hair loss. We use a digital microscope to analyze the hair and determine in consultation, which system will be the greatest benefit. Clients that have Alopecia Areata now have some amazing new medical prosthetic options. We also have partial hair replacement systems to fill in areas where hair is fine or thinning without damage to the underlying hair. I developed a four tier system of extension application that can instantly give back volume and texture change in under 90 minutes.

because it uses silk based, sulfate free products that are gentle to the hair and give results. The Leonor Greyl Masque Quintessence is a deep penetrating and hydrating masque for hair that has been ravaged by bleaching and sun. These products are great for highlighted and color treated hair.

For more information on Wilde Hair, check out wildehair.com

TS: What are the must have hair products every woman should own?

GW: At Wilde Hair, we love the Leonor Greyl product line. I recommend the Mousse a Lotus Volumatrice for rich full matte shine and body for fine hair. I adore this product line

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Schweiger Dermatology Group is a comprehensive dermatology practice with multiple locations throughout New York and New Jersey. Under the supervision of dermatologist Dr. Eric Schweiger, we are staffed with board certified dermatologists, physician assistants and a plastic surgeon. At Schweiger Dermatology we are dedicated to addressing all your skin care needs, both medical and cosmetic. We offer all medical dermatology services and treatments, including skin cancer screenings, skin tag removal, mole removal, warts, and eczema and psoriasis treatments.

Some treatments we offer help with are: acne treatments, laser tattoo removal, anti-aging, stretch marks, body contouring, neck tightening, and more.

We offer same-day, weekend, early morning and evening appointments to fit your busy schedule and accept most major insurances for dermatological related appointments.

Call us at (844) DERM-DOC to book your appointment today!

Midtown 110 East 55th Street New York, NY 10022

Upper East Side 153 East 88th Street New York, NY 10028

Commack 283 Commack Road #115 Commack, NY 11725

Flatiron 21 West 19th Street New York, NY 10011

Upper West Side 25 Central Park West #1N New York, NY 10023

Deer Park 505 Grand Boulevard #1 Deer Park, NY 11729

Financial District 65 Broadway #1800 New York, NY 10006

Yonkers 657 Yonkers Avenue Yonkers, NY 10704

Columbus Circle 315 West 57th Street New York, NY 10019

Midtown West 225 West 35th Street New York, 10018

West Orange 92 Old Northfield Road West Orange, NJ 07052

Murray Hill 35 East 35th Street #208 New York, NY 10016

Hoboken 133 Madison Street #1A Hoboken, NJ 07030