Core PE Powerpoint - 11th May

CORE PE KS3 AND KS4 HOME TASKS Give the following a try to keep yourselves healthy and active during this time in lockdown. Good Luck!!

Now you are able to go outside and exercise regularly, this is a perfect time to keep yourself healthy and active to relieve any stress and anxieties you may have. Remember when going outside to always follow social distancing rules. Keep Active and Keep Healthy!

PHYSICAL EDUCATION Isolation Workouts It is important for your Physical and Mental Well Being that you continue to exercise during this time in isolation. The following slides detail what I recommend you do for the week depending on your Year group.

Tips on Keeping Active: •

You don’t need to go running for miles and miles or do loads of weight training to keep active.

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Keep it simple, go for walks, steady jogs or go on a bike.

If you want to challenge yourself there are plenty of home workouts that are available online or more specifically YouTube.

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Keep yourself hydrated, drinks lots of water aim for 2 litres daily.

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Avoid binge eating and have a balanced diet involving lots of fruit, vegetables, proteins and healthy carbohydrates to help fight disease and keep you energized in these troubled times.

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Get at least 8 hours of sleep per night and avoid playing consoles for a consuming amount of time as this can effect your sleep.

KS3 – YEAR 7,8,9 HOME CHALLENGES. KS3 Core PE: To the left are words to do with the current COVID-19 situation.

Your challenge is to spell the words using the exercise list to create a workout completing each exercise listed.

Challenge: Can you come up with your own words associated with the COVID-19 situation and completed a workout accordingly.

KS4 CORE PE – YEAR 10 AND 11 CHALLENGES To the left is an AMRAP challenge where you complete As Many Rounds As Possible in 20 minutes. Record your time and let the school know to create a KS4 leader board.

KS3 AND KS4 – ALTERNATIVE TASKS • For those anxious about going outside for whatever reason, do not worry, there are still things you can do inside to keep active.

• Alternatively – Complete Joe Wicks Workout at least 3 times a week.

• Search The Body Coach on YouTube then pick one of the PE with Joe videos to do a workout.