The Brades Lodge Core PE Tasks

CORE PE KS3 AND KS4 HOME TASKS Give the following a try to keep yourselves healthy and active during this time in lockdown. Good Luck!!

PHYSICAL EDUCATION Isolation Workouts It is important for your Physical and Mental Well Being that you continue to exercise during this time in isolation. The following slides detail what I recommend you do for the week depending on your Year group.

Tips on Keeping Active: •

You don’t need to go running for miles and miles or do loads of weight training to keep active.

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Keep it simple, go for walks, steady jogs or go on a bike.

If you want to challenge yourself there are plenty of home workouts that are available online or more specifically YouTube.

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Keep yourself hydrated, drinks lots of water aim for 2 litres daily.

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Avoid binge eating and have a balanced diet involving lots of fruit, vegetables, proteins and healthy carbohydrates to help fight disease and keep you energized in these troubled times.

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Get at least 8 hours of sleep per night and avoid playing consoles for a consuming amount of time as this can effect your sleep.

KS3 – YEAR 7,8,9 HOME CHALLENGES.

KS4 – YEAR 10 AND 11 CHALLENGES • You can choose to do the KS3 activities on the previous slides as well if necessary.

• The following is designed to challenge yourself during the 1 hour permitted exercise outside per day.

• Warm up prior to exercise using stretches that have been taught during lessons.

• Walk, Jog, Sprint – Aim for at least 15 – 20 minutes of this during the hour of exercise.

• Simply use distance between lampposts on the street to help decide when to start and stop walking, jogging and sprinting. Repeat this process for 15 – 20 mins Walk

Jog

Sprint

KS4 – YEAR 1O AND 11 - HOME OLYMPICS

KS3 AND KS4 – ALTERNATIVE TASKS • For those anxious about going outside for whatever reason, do not worry, there are still things you can do inside to keep active.

• Alternatively – Complete Joe Wicks Workout at least 3 times a week.

• Search The Body Coach on YouTube then pick one of the PE with Joe videos to do a workout.