CHS South - Personal Exercise Record Diary WHAT: To take part in a short two-week training programme Task 1 – Watch the Clips of Miss Smith & Friday Mr Singh completing Station Monday Friday Monday Wednesday each exercise. Session 1 Session 2 Session 3 Session 4 Session 5 HOW: Through a 6 station work out Round 1 Round 1 Round 2 Round 1 Round 2 Round 1 Round 2 Round 1 Round 2 Round 3 Pick the standard of exercise (Red, Amber, Green) that you think 1. Squats Session 1 – Complete the six stations once and record your repetitions you can copy with the correct movement technique.
2. Press-ups Session 2 – Complete the six stations twice and record your repetitions
Session 3 – Complete the six stations twice and record your repetitions 3. Star jumps Session – Complete the six stations twice and record your repetitions 4. Tricep 4dips Session 5 – Complete the six stations three times and record your repetitions
5. Sit ups
WHY: To maintain a healthy active lifestyle
6. Step ups
Time yourself for 30 seconds on each station and record the number of repetitions you do. Remember you can change how difficult the exercise is based on whether you pick RED, Amber or Green standard (Green is the most difficult).