FITNESS & WELLNESS Yoga 4 Cancer The Yoga For Cancer program follows a specialized yoga methodology designed to address the physical and emotional needs of cancer patients and survivors. Participants build community and support while engaging in classes that incorporate relaxation, breathing, and restorative poses as well as gentle poses and flows performed on a mat, with yoga props, and with the use of a wall. Classes are taught by certified yoga4cancer (y4c) instructor Melissa Anderson- Morgan with knowledge and awareness of the special needs of cancer patients and survivors. The SAYMCA is excited to be offering a monthly Yoga For Cancer program. Email Wendy Shutty at wendy@saymca.org if interested to be put on the list for September.
Rock Steady Boxing
Fees: $35 / Members $50 / Non- Members Regist er before the 1st of each month.
Aqua Yoga with Karen
Lift & Pump with Iris
Handball
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