February 2023 Newsletter

FEBRUARY 2023

ALL ABOUT THEHEART

The import ance of cardiovascular healt h, support , and self care.

P.4 - BLACK HISTORY MONTH

P 6 - MEET ELIZABETH HILTY

P.8 - AMERICAN HEART MONTH

P.10 - STRONGER BODIES, STRONGER BONDS

P.12 - PAUSE, STRETCH, RESTORE

P 14 - FITNESS & WELLNESS

P.16 - YOUTH PROGRAMS

P.20 - FEBRUARY CALENDAR

VALENTINE'S DAY LUNCHEON

1:00 PM Tuesday, February 14

@ Christ Lut heran Church

Join us for a covered dish luncheon! The Ywill provide paper products, silverware, water, tea, coffee, and meat. Sign up at t he front desk - be sure to include your name, guests, and what you will be bringing!

Got quest ions?

Contact the front desk at 540- 885 - 8089

SAW Tut oring: Free K- 12 online and in person t ut oring available! Go t o bit ly/sawt ut oring t o regist er a new st udent See page 18

We're Hiring: We're hiring for mult iple posit ions Visit saymca org/job- opport unit ies/

Team Expresso: Let 's keep it up wit h weekly and mont hly Expresso Bike challenges! See below.

RIDES OF THEWEEK

We are entering February with 61 consecutive ROTWwins! ROTW courses are posted to our social media weekly. They are also available at https://expresso.com/Challenge.

For Ride of t he Week updat es, check our Weekly News updat e at saymca org or our social media pages.

The first Winter Wallop Pickleball Tournament was a blast! Congratulations to all the competing players!

PERFECT PAIRING

Looking for a way to stay in shape with your significant other this month? Check out our Part ner Yoga class, an annual offering around Valent ine?s Day that encourages participants to work together to improve flexibility and strength. Pairs of friends and family members are welcome as well as romantic duos!

Part ner Yoga

Tuesday, February 14

5:30 pm

Mind/Body St udio

*Class is free for members, just sign up at t he front desk in advance

*See story on page 10

BLACK HISTORY MONTH

African- Americans diversify, st rengt hen YMCA

Early Influencers Set St age for Nat ional Growt h

Excerpted fromahistorical timeline compiled by theYMCAof Central Florida

Anthony Bowen ? a former slave and the first black employee in the U.S. Patent Office ? established the country?s first YMCA for African Americans to better serve his Washington DC community in 1853 That was just two years after retired sea captain Thomas Sullivan established the very first YMCA in America.

A quarter-century later, scholar and teacher Carter G. Woodson met with a small group at the Wabash Avenue YMCA in Chicago and formed the Association for the Study of Negro Life and History. This began the foundation that would create Negro History Week, and eventually Black History Month Woodson?s role would lead him to be considered ?the father of Black history,? and his connection to the Wabash Avenue YMCA brought the organization national recognition.

Rit a Wilson Shaped Face of SAYMCA

As told by Wilson?s grandson, SAYMCA Board Member Tony Davenport Grandma's call to service had a tremendous impact on me growing up. I watched her give her time, talents, and efforts to many causes during those years, one of which was the STAUNTON-AUGUSTA FAMILY YMCA The biggest influence on me was the fact that her voice was strategically used to be a voice for individuals who were not usually heard I know that one of the things she was concerned about during her YMCA board service was its lower levels of African American membership This was during a time of economic struggles for the YMCA when it needed funds from the community. She advocated for increased minority membership as well as for more philanthropic efforts from the YMCA ? and I am proud to say those initiatives have continued during my own tenure on the board, contributing to the YMCA?s ongoing role as a pillar and beacon in the SAWcommunity.

COPINGCORNER

By Allissa Torres

Direct or of Ment al Healt h Equit y, Ment al Healt h America

We must never forget the pioneers who laid the foundation for today?s mental health culture. One of those trailblazers was Bebe Moore Campbell, someone who saw injustice and turned it into action She was a truth-teller, advocate, mother, author, daughter, pioneer, teacher, and friend Most importantly, though, Bebe was a fighter. She fought for equitable mental health care, especially for Black and African American communities. She fought to ensure that neither her loved ones nor others? loved ones went without the support they deserved She was intentional She never once shied away from the truth: People deserve to thrive, even when they?re sick, even when their brains are fighting against them

Bebe used storytelling as her advocacy, ensuring that narratives that often go unheard were at the forefront of her work A best-selling author of several books, including Your Blues Ain? t Like Mine, Singing in the Comeback Choir, What You Owe Me, and Brothers and Sisters, Bebe received many prestigious honors for her works that so-often focused on racism and mental health Beyond the written word, she used her voice as an NPR commentator to speak on the stigma of mental health and the intersections of being a Black woman in America.

She also took her advocacy to the community, co-founding in 2003 the National Alliance on Mental Illness Inglewood, which later became NAMI Urban Los Angeles, a countywide chapter providing multicultural and multilingual education and resources to the Black, Latino, and Korean communities that reside within the County

of Los Angeles, including those seeking support as families, peers, and individuals with lived experience

Bebe Moore Campbell fought tirelessly for equitable mental health care until she passed away in 2006 at 56 ? an age that allowed her to make an indelible mark on this world and illuminate inspired change and encouraging unwavering faith. There is no doubt the national conversation on the mental health needs of communities that have been traditionally marginalized would not be what it is without her dedication and steadfast courage to challenge systems of care. We at Mental Health America are grateful for her tireless advocacy and fighting spirit that has undoubtedly led countless individuals on the path toward healing, hope, and mental well-being

For more stories of Black American trailblazers who have made a significant contribution to the field of mental health, check out this page!

wwwmhanational org/black-pioneers-mental-health

MEETELIZABETHHILTY

Elizabeth

Hilty

By CelieCollins

has a passion for public service.

The STAUNTON-AUGUSTA FAMILY YMCA Assistant Aquatics Director and George Mason University alumna holds a Bachelor's degree in Conflict Analysis and Resolution with a concentration in Justice and Reconciliation

"I love it, and I love explaining it to people," Hilty said with enthusiasm. "I remember my first assignment was to solve a conflict and I was tasked with the Rwandan Genocide. It made me look at things in a totally different way and how proper communication and mediation can solve issues on a more personal level."

In completing her degree in 2022, Hilty is also certified in mediation, negotiation, and trauma awareness.

Before Hilty discovered her love for public service, she was an avid swimmer with the Stuarts Draft Dolphins, beginning at age six. To add a childhood connection to the SAYMCA, she was coached by Courtney Clawson, a current SAYMCA Swim Instructor, and Clawson's mother-in-law while she swamon the team

"I have been swimming since my mom could throw me in the water," Hilty said. "So, my whole life."

Swimming became more than just a sport following an injury Hilty sustained when she was in eighth grade, just before high school soccer teamtryouts.

"I broke basically the entire right side of my body," Hilty said

While the injuries sustained were significant, with the procedure and recovery process lasting until December of 2019, the cause of the injuries was a simple matter of growing bones and a serious game of dodgeball. "It's actually kind of funny," Hilty added with a hearty laugh

Six broken bones, six surgeries, and five months in a wheelchair later, getting into the pool was a vital component of her physical therapy and recovery

"Swimming became a big part of my life then because it was the one thing I could do and not feel hurt," Hilty explained. "For example, soccer was a bit scary because it's a contact sport, but there's no contact in swimming, so I felt safe."

It was one of the reasons Beth Valentine, SAYMCA Aquatics Director, encouraged Hilty to become a lifeguard.

"I've known Beth forever; she has my baby pictures," Hilty said with a laugh. "And, she always said I'd be a lifeguard for her one day," she added Valentine, recognizing Hilty's swimming talents and inclination to serve the community, encouraged Hilty to take a lifeguard certification course when she turned 15 Despite Hilty's skepticism, she obliged.

"Beth was right; I just fell in love with lifeguarding," Hilty said "I feel like [Beth] knows me better than I know myself."

Her transition from swimmer to lifeguard was an eye-opening experience "It doesn't matter how strong of a swimmer you are," Hilty said. "When it comes to pulling bodies out of the water, you realize how weak you are It hits you how serious it is and what happens if one thing goes wrong, like if someone hits their head the wrong way or a child slips out of view. Everything has to happen so quick and it's way more than just watching people swim."

Now, Hilty is navigating the transition from Lifeguard to Assistant Aquatics Director following the attentiveness required for lifeguarding

"It's weird being in the office rather than being on deck," Hilty said. "It's been interesting to realize how [lifeguarding] integrated itself into my everyday life; like when I'mdriving, I'mscanning. So I'll catch myself watching the pool from the office just out of habit "

Hilty's experiences at the Y have prepared her for the next steps of her career.

"I found my passion for public service through lifeguarding because I saw the benefits of helping others. It also helped open doors to other places, too "

Hilty eventually hopes to work for the government and is currently considering Secret Service and Homeland Security

"My major really brings together what I'm passionate about, what I'm doing now, and what I'mlooking at doing," Hilty added.

BIBLESTUDY: In 1844, 22-year-old George Williams founded the first Young Men?s Christian Association (YMCA), a refuge of Bible study and prayer for young men seeking escape fromthe hazards of life on the streets of London

The Staunton-Augusta Family YMCA carries on the tradition of non-denominational Bible study. Bring your Bible and a friend. This hour-long study is led by YMCA Chaplain Carol Byrd.

Dat e and Time: Mondays, 11 a.m. in the Multi-Purpose Room

Fees: Free

Y NOT SING? SINGERS: Do you enjoy singing, ad-libbing, and having a good time? Come join us on Thursdays from 1-2 PM in the Multi-Purpose Room We will be choosing music, practicing, and then taking our programout to local nursing homes, senior centers and retirement communities. If you have questions, please contact Carol Byrd.

Fees: Free

AMERICANHEARTMONTH

Heart HealthGarners Attention During Season of Loveand Friendship

By Dawn Medley

From clothing to candy to room decor, it?s hard to miss the cheery, perfectly symmetrical heart icons found around every corner at this time of year For most of us, they signal that it?s time to do something a little extra special to show those close to us how much we care as Valentine?s Day approaches

And that?s definitely not a bad place to start But the American Heart Association (AHA) doesn? t want you to stop there The national organization ? which will celebrate its 100th anniversary in 2024 ? hopes those hallmark February shapes serve as rosy reminders to take care of your heart.

?Heart health is such a key factor in overall wellness,? explained Wendy Shutty, STAUNTON-AUGUSTA FAMILY YMCA Fitness Director ?Although we don? t specifically ask members about their medical history when they enroll, staff often learns about an individual?s heart disease or previous heart trouble when they get to know themand their workout routines.?

In designating February as American Heart Month, the AHA ? and YMCAs across the country ? count on the ubiquitous red symbols to encourage people to adopt a heart-healthy diet and exercise routine as well as get a blood pressure screening, which can be an early indicator of heart trouble.

Personal trainers and attendants in the Wellness Center are an important link with members who are working to rehabilitate after a heart attack, stroke, or other heart-related event, as well as those who want to proactively improve their heart health.

Healthy Living Coordinator Krystal Clark can pretty much count on seeing one heart disease survivor, Dennis Lee Marshall, each afternoon when she?s in her office adjacent to the Wellness Center. He has been such a fixture over the past three years that she good-naturedly dubbed him, ?Blueberry,? in

Heart of t he Mat t er

Heart disease has ranked as the #1 cause of death in the U.S. for many years, leading to just under 700,000 deaths in 2020

Every year, about 805,000 people in the United States have a heart attack, according to the Centers for Disease Control

Heart at t ack sympt oms (in men and women) include chest pain or tightness; shortness of breath; pain or discomfort in the jaw, neck, back, arm, or shoulder; nausea; lightheadedness; and unusual fatigue

Key risk fact ors:

- high blood pressure

- high blood cholesterol

- smoking

- diabetes

- being overweight

- unhealthy diet

- lack of activity

- excessive alcohol use

reference to the royal-hued outfits that he often wears while walking on the treadmill or lifting weights.

Marshall, 64, is a good sport about the colorful nickname In fact, he sees it as an example of how he has become like family at the Y following open-heart surgery in 2014 and another major operation to remedy an abdominal infection in 2018.

The Augusta County native doesn? t skirt the idea that his lifestyle for many years included alcohol

and tobacco overuse, too many hours on the job, and too little physical activity.

?That really did a number on my heart, and my whole body,?said Marshall, who underwent a heart valve replacement at Rockingham Memorial Hospital after experiencing dizziness and shortness of breath for several weeks

?A friend of mine suggested that I?d better go to the [medical] center [at his workplace]. From there, they sent me to the hospital, and then it wasn? t too long before I was set up for surgery,? he added.

With more than 182,000 procedures each year in the United States, replacement of one or more of the four valves of the heart is among the most common cardiac surgeries Marshall?s operation involved opening up his entire chest, but transcatheter valve replacements ? which require a much smaller incision and vastly shorter recovery time ? have become more widely available in the decade since his surgery

Since his retirement in 2019, Marshall has shifted his focus to activities that strengthen his heart and lift his spirits He visits the Y most days, sometimes twice a day - unless he?s busy helping a friend or family member.

He even befriended a local pastor while exercising, and now attends his church

?I honestly feel so grateful to be here, to be able to walk and work out, just do everyday things ? so I come in as much as I can,?he said

Thirty-six-year-old Kiera Barker has not had a major heart concern - and she wants to keep it that way The full-time hospital respiratory therapist made it a priority to step up her own cardio and strength game to reach a healthy weight and have more energy for her family

In May 2022 she hooked up with Personal Trainer and Fitness Instructor Eleanor Rixey in an effort to proactively address her heart health

?I told myself, enough is enough I need to lose weight, I need a better diet, regular exercise. Basically, I knew I needed a coach, a trainer,?said Barker.

Barker originally joined the Y years ago because her son was interested in activities, but she had let her membership lapse up until last year. Since she began twice-weekly sessions with Rixey, she has dropped 40 pounds, and ? just as significant, but less visible ? her resting heart rate has improved from 91 beats per minute (bpm) to 72 bpm, indicating a stronger, more efficient muscle.

?Working in healthcare, I think one thing most people don? t realize ? I didn? t realize ? is how negatively a sedentary lifestyle can impact your heart,?she said

Rixey explained that seeking out a personal trainer at the Y, which 64 people did in 2022, helps members become more aware of their health challenges and goals through a detailed health history questionnaire and blood pressure and pulse readings at their initial meeting

?Kiera is seeing her weight loss, she?s noticing that taking the stairs is a little easier, or that she can get to a patient a little faster All those day-to-day activities are supported by better heart function,?Rixey added.

These days, whenever she?s working out, and even just walking, Barker keeps an eye on that little heart shape on her Apple Watch, making sure she?s in her target heart rate or marveling at the difference that her new routine has made in that critical organ

?When I think about it, taking care of your heart is a great way to show how much you love others, and yourself,?Barker said.

STRONGERBODIES, STRONGERBONDS

Research, Observation Supports Benefits of Working Out WithLoved Ones

By Dawn Medley

It goes without saying that regular exercise is one of the best things we can do for our blood-pumping, life-sustaining physical hearts Less often noted are the benefits that adding a romantic partner into the workout mix has on less tangible aspects of heart health

From her post at the front desk, Active Older Adults Coordinator Carol Byrd watches couples

check in to the facility side-by-side on a daily basis.

?It?s the ones that come in holding hands who really make me smile,? said Byrd, who has a personal connection with many STAUNTON-AUGUSTA YMCA members who exercise together as part of their routines

The generous smiles of Byrd and her colleagues come with the understanding that people who

work out with their partner strengthen their bond while strengthening their bodies

For the YMCA staff, most of the evidence in favor of working out in tandem comes from observation, but there is plenty of research to support the idea as well.

A landmark 2014 article in Psychology Today linked results fromseveral studies to conclude that ?couples who sweat together, stay together,?citing similar findings of happiness within the relationship among couples who hit the gym together. Similarly, a 2021 study published in the Journal of Social and Personal Relationships found that individuals who worked out with their romantic partner reported better mood during exercise, better mood during the rest of the day, and more overall relationship satisfaction.

SPOUSESMOTIVATEEACHOTHERTO MOVEMORE

During most of their more than 50 years together, working out alongside each other has been second nature for veteran Y members Mike and Terry Griffin These days, the active couple checks in around 6:30 a.m. four to five times a week, typically heading to the Wellness Center for a strength or cardio session

?At this point, we have our own routines ? I usually go for the elliptical or stepmill, and he does more strength training We don? t stick together as much while we?re here, but it is always helpful to count on each other, especially when one of us isn? t motivated on a certain day,? said Terry, a former instructor at the SAYMCA.

Throughout the seasons of their lives, the Griffins have held onto their workouts as a priority in their marriage. When their children were young and Terry stayed at home and Mike worked full-time, they squeezed in one weekly workout together. During the height of the pandemic, they took long walks outdoors.

?We know that keeping each other active is important,? Terry said. ?We both enjoy the social part of it, too Over the years, we?ve met other couples who come in together like we do and have a similar mindset ?

Healthy Living Coordinator Krystal Clark recognizes several couples who regularly train together, and

she loves to see themencouraging each other.

?They push each other to keep going a little longer, to add weight or do more reps ? when it?s safe, of course,?said Clark.

?I?ve had people tell me that the motivation and encouragement they have in the gym carries over at home as well,?she added.

COUPLE'SWORKOUTSFUELRECOVERY

The power of a fitness partnership is not lost on Marketing and Communications Coordinator Celie Collins.

When a debilitating chronic illness began to sap the professional dancer?s strength and stamina in 2019, she was forced to put most physical activity on hold. By the time she learned that her symptoms were rooted in gluten intolerance and other food allergies, she was dangerously underweight, weak, and out of shape

As Collins recovered and regained some energy, she knew that she should resume workouts, but she didn? t know where to start

But her longtime boyfriend, Caleb Simmons, did And he knew she would need to start very slowly.

?He has motivated me to have a capable body again,?Collins said.

Simmons started by suggesting she try short, low-intensity YouTube-led sessions at home during the pandemic. Seeing steady progression, he drew on his high school athletics training to reintroduce Collins to cardio and weightlifting at the Y beginning in early 2022 Midway through last year, he crafted a lifting routine and watched her gain endurance and muscle, now completing workouts on her own

?I gave her the foundational principles, then Celie took her own trajectory, building on her dance experience,?said Simmons, who enjoys challenging outdoor activities like rock climbing and deep-woods hunting

?I?m doing things ? like lifting ? that I never thought I would be able to do, much less enjoy doing,?Collins said. ?I look forward to working out, and he?s the first one I want to tell when I reach a new goal. I feel like an athlete again.?

Pause, Stretch, Rest ore

By Eleanor Rixey

Keeping up with a solid exercise routine can be challenging Life has a way of throwing curve balls in the form of illness, unexpected work obligations, familial upheavals and so forth Sticking to New Year?s resolutions can begin to feel more like a chore and induce anxiety

Now that February is upon us and motivation may be waning, I wanted to bring up the topic of self care as a means to enhance whatever routine you?ve been striving for That phrase is getting tossed around a lot these days, and I specifically wanted to introduce the inclusion of rest days in your program as a means to ease frustrations and offer time to pause, evaluate your progress and restore balance.

I was inspired to write this because I struggle with taking those days to rest I often instruct friends, clients and coworkers on the importance of recovery days yet I find myself pushing through, ignoring the aches and pains that are your body?s way of saying ?slow down.?

I struggle with feeling like I may fail if I don? t maintain a strict order to my strength training and overlook the fact that my body needs time to recover and adapt to the changes it?s been undergoing.

I often hear clients worry that if they don? t come in then they will lose their sense of the routine, become lost and give up In an effort to encourage my clients to maintain a consistent practice - but one that offers scheduled rest days - I tell them (and myself) to come in, but to do something low-impact and to stretch

Stretching regularly has so many benefits and is another important element in a healthy exercise program. It allows us a chance to check in both mentally and physically When I do finally slow down and stretch sometimes, I am shocked by how tense I had become That surely impacts how I move and influences my mental and emotional state

I always feel better after I stretch and my clients report feeling better, too. I have demonstrated some of my favorite stretches here for anyone who wishes to use at their discretion

In the first column are stretches that can be performed seated, and the other are stretches that can be done on the floor As with trying anything new, please listen to your body. If it doesn? t feel good, then don? t do it If you have an underlying condition that can be aggravated by performing any of these poses, then consult with a physician or trained professional before attempting this routine. These poses should feel restorative and not challenging

Eleanor Rixey is a certified personal trainer and group fitness instructor at the STAUNTON-AUGUSTA FAMILY YMCA You can reachher by email at eleanorrixey1@gmail.com

Seat ed Forward Fold wit h Ball

Sit on the edge of a chair with a yoga ball in front of you Knees are wide to allow space to lower the torso

Keep your hips engaged with the seat as you roll the ball out to lower your upper body Hold 30 - 60 seconds

Forward Fold wit h Leg

Out st ret ched

Keep one foot on the floor and turn so that you can place the other leg outstretched on the table Maintain a supported position by engaging the core and lengthening through the spine Turn to face one leg keeping the quads engaged so the knee and toes are pointing straight up To increase the stretch, lean forward slightly Hold 30 - 60 seconds, then repeat on the opposite leg

Sit on the edge of a chair and cross one ankle over the opposite knee Maintain a supported position by engaging the core and lengthening through the spine To increase the stretch, lean forward ORpush the knee away gently Hold 30 - 60 seconds, then repeat on the opposite leg

Twist

Sit on the edge of a chair with ORwithout the legs crossed Maintain a supported position by engaging the core and lengthening through the spine Rotate the torso so the armcrosses the opposite leg. Hold 3060 seconds, then repeat on the opposite leg

Child?s Pose

Begin on hands and knees then bring the toes together and take the knees wide Rest back on your heels keeping the arms outstretched The hips should rest on the back of the heels

Hold 30 - 60 seconds

V- Sit wit h Forward Fold

Sit with legs outstretched like a ?V.?If your leg does not straighten or this feels too intense, try the seated variation Maintain a supported position by engaging the core and lengthening through the spine Turn to face one leg keeping the quads engaged so the knee and toes are pointing straight up. To increase the stretch, lean forward slightly Hold 30 - 60 seconds, then repeat on the opposite leg.

Lie on your back with knees bent and feet flat on the floor Cross one ankle over the opposite knee To increase the stretch grasp behind the thigh to bring the supporting leg closer to your chest. Hold 3060 seconds, then repeat on the opposite leg.

Twist

Begin lying on one side with hips stacked and knees bent Open your top armso that your upper back, shoulder and armare resting on the floor. If this feels too intense then try the seated variation. Hold for 30 - 60 seconds, then repeat on the opposite side.

Figure 4 St ret ch

Figure 4 St ret ch

Oncology Yoga

The Oncology Yoga programfollows a specialized yoga methodology designed to address the physical and emotional needs of cancer patients and survivors. Participants build community and support while engaging in classes that incorporate relaxation, breathing, and restorative poses as well as gentle poses and flows performed on a mat, with yoga props, and with the use of a wall. Classes are taught by certified yoga4cancer (y4c) instructor Melissa Anderson-Morgan with knowledge and awareness of the special needs of cancer patients and survivors

The SAYMCA is excited to be offering a monthly Oncology Yoga program Email Wendy Shutty at wendy@saymcaorg if interested to be put on the list for March

Fees:

$25 / Members

$40 / Non-Members

Regist er before the 1st of each month.

Equipment Orient at ions

One of our fitness attendants will develop and guide you through a general fitness routine on all of the weight machines. Follow-up orientations may be scheduled after your first appointment. The follow-up orientation will review workouts and make adjustments to exercise routines as needed We recommend two appointments for beginners Appointments can be made at the front desk (ages 15+)

Fees: Free to members.

CERTIFIED PERSONAL TRAINERS WE'REHIRING!

Personal Trainers provide individualized member services by designing fitness programs for clients. The personal trainer also administers fitness assessments and evaluates current physical condition of the client as requested.

Must be currently ACE, AFAA, or ACSM certified. Comprehensive knowledge of anatomy and physiology is essential

Got quest ions? Contact Krystal Clark at krystal@saymca.org

AquaFit with Peggy

Rock Steady Boxing

Zumba with Eleanor

Wall Yoga with Sarabeth

YOUTH TENNIS

With Chris Stambaugh

Early Hit t ers

Will teach the basics of tennis for ages 5-8. Must pre-register at the front desk

January Session:

Tuesdays, 5:30 - 6:30 PM

February 7 - 28

OR

Thursdays, 5:30 - 6:30 PM

February 9 - March 2

Fees:

$60 Members per session

$75 Non-members per session

Pre-Teen Tennis

Will teach your pre-teen(s) intermediate tennis skills. Must pre-register at the front desk.

January Session:

Wednesdays, 5:30 - 6:30 PM

February 8 - March 1

Fees:

$60 Members per session

$75 Non-members per session

High School Tennis

This will get your high schooler prepared for high school tennis Must pre-register at the front desk

January Session:

Wednesdays, 6:30 - 8:00 PM

February 8 - March 1

Fees:

$70 Members per session

$85 Non-members per session

Privat e Lessons

1 HR: $49 Members / $64 Non-members

30 MIN: $25 Members / $40 Non-members

Semi- Privat e Lessons

Per person

$35 Members / $50 Non-Members

*If siblings, second person receives 10%off

YOUTH PROGRAMS

YOUTH SWIM

Tuesday/Thursday Group Lessons:

February 14 - March 9

Registration for Members:

Feb 2 at 5:00 PM - Feb 10

Registration for Non-members:

Feb. 3 - Feb. 10

Sat urday Group Lessons:

February 25 - April 1

Registration for Members:

Feb. 11 - Feb. 22

Registration for Non-members:

Feb 12 - Feb 22

Group Lesson Fees:

Members: $50

Non-Members: $65

Privat e Lessons

Members: $22, second child $17

Non-members: $34, second child $29

Semi- Privat e Lessons

Members: $15, second child $13

Non-members: $24, second child $22

Swim Clinic

Mondays and Wednesdays

5:00 - 6:00 PM

New dat es TBD

HOMESCHOOL P E

Come join us for fun, games, and sports at the Y. Your kids will learn new skills, tackle different obstacles, and make new friends Please wear athletic clothing and closed-toe shoes Each week will feature a different focus (e.g.: yoga, fitness, and dance), so please come prepared to move!

Dat es and Times:

Ages 9-12:

January 23 - February 27

Mondays, 11:00 AM - 12:30 PM

Ages 5-8:

January 25 - March 1

Wednesdays, 10:00 - 11:30 AM

Cont act : ProgramDirector Windsor

Vaughn at windsor@saymcaorg

Fees: $50 Members / $65 Non-Members

*10%additional discount available for families enrolling multiple children

SAW TUTORINGNETWORK

Session schedules are emailed to families weekly and posted to the SAW Tutoring Network Facebook Page. Cont act : SAWTutoring Coordinator

Brian Ringgold at brian@saymcaorg

Fees: All sessions are free. New students must fill out a registration formto access sessions

YOUTH VOLUNTEER CORPS

Are you tired of your children being a permanent arm?s length away from their phones or hibernating indoors glued to their TV? Do you want them to learn how to make a difference in their community while boosting their resume for college?

Youth Volunteer Corps is a network of affiliates hosted by non-profit organizations, schools or individuals that offer youth ages 11-18 the opportunity to serve their community.

Registration forms are available at the Yfront desk and at Shelburne Middle School and Staunton High School Guidance Offices

Cont act : Stephanie Mason at saymcayvc@gmail com

Fees: FREE

Afterschool Adventure Club Clymore

Afterschool Adventure Club Clymore

YOUTH BASKETBALL LEAGUE:

We're mid-way through the season with remaining games on February 11, 18, and 25! Come out to support and see the growth these players have worked hard to achieve!

Ride

FEBRUARY 20 23

Try

FEB 1 - 28

Bible Study

February Tennis Lesson begin!

Refer friends t o join t he Y. You could win our referral prize.

Tennis: Adult Women's Intermediates 10:30 AM - 12 PM

Theme Day: Spring vs Wint er

Tues/Thurs Swim

Lesson regist rat ion closes

Youth Basketball League games 8 AM - 3 PM

Bible Study

Valent ines Day Luncheon @ Christ Lut heran Church

Volunt eer wit h YVC(ages 11- 18)!

Tennis: Adult Women's Intermediates 10:30 AM - 12 PM

Theme Day: Red and Pink

Youth Basketball League games 8 AM - 3 PM

1:00 PM

Ride the Expresso Ride of the Week!

Bible Study

Ride the Expresso Ride of the Week! Youth Basketball League games 8 AM - 3 PM

Sat urday Swim Lesson regist rat ion closes

Tennis: Adult Women's Intermediates 10:30 AM - 12 PM

Take care of your body and st ret ch t oday!

Ride the Expresso Ride of the Week!

Bible Study

Need a break? Check out our pool, ping pong, and foosball tables.

Pick up materials at the front desk