seek
learn
find play
Saratoga Gluten Free Dining Guide
Easy
DIY Projects
Spring Fashion Trends
Spring 2014
2014
Summer Camp Guide
Welcome to our
SPRING
edition! • Our “wish list” on page 10 includes our must-have items, must-do experiences, and must-see events. Check out our top picks for spring! One morning in February, my three year-old Angie came down the stairs while I was making breakfast and excitedly said: “Hey mom, It’s going to be a special day! If you look around, you’ll see what’s going to be so special about i t!” I hit pause for a moment and stopped my usual frantic morning routine to let her words sink in. I grabbed a pen and paper to quickly jot down what she said so I wouldn’t forget. There was nothing particularly special happening on that day, but it didn’t matter. With the right attitude, we can take an average day and make it great! I hope your spring days are filled with lots of special moments that make you pause and just be present. Speaking of special, the fabulous photography in this edition was captured by the amazing Keira Lemonis. Check out her work on our cover, and on pages 36 and 58.
• Achoo! Suffering with seasonal allergies? Page 32 has important info, tips and tricks to alleviate symptoms! • Garage sale season is fast approaching and our interior design gal Jenna Burger has some tips to turn garage sale trash to fabulous treasures on page 54. • Tummy trouble? Gluten Intolerance? Saratoga County has some of the best options for gluten free dining and we’ve got a whole list of restaurants and info for you on page 39. As you dive into our fifth edition of SaratogaMama Magazine, I hope you know how much your support and readership is appreciated. We love our magazine and love what we do and are continually humbled by the positive feedback we hear. Happy Reading and Happy Spring!
Colleen
•Our Cover• Our adorable cover model Harriet is holding the Maddie’s Mark purple umbrella. Maddie’s Mark is a non-profit organization dedicated to giving terminally ill children and their families a ‘best day ever’; a day to enjoy being a family without all of the stress. Find out more about Maddie’s Mark on page 13. Special thanks to Miss Scarlett Boutique for Harriet’s skirt, sweater and hair bow. Check them out for gorgeous one-ofa-kind children’s clothing in addition to their women’s line! Harriet’s Joules rain boots are from Saratoga Saddlery. 4 | SaratogaMama | Spring 2014
Photographer Keira Lemonis captured the moment perfectly.
seek
learn
find
play
Owner/Publisher Chad Beatty Editor-in-Chief Colleen Pierre General Manager Robin Mitchell Managing Editor Jennifer Bloomingdale Editorial Assistant Jan Snedaker Creative Director Jessica Kane Advertising Chris Bushee, Jim Daley, Cindy Durfey, Dianna Firth Graphic Design Colleen Sweeney Jessica Kane Frank Garguilo Photography Keira Lemonis Published by Saratoga TODAY Newspaper Five Case Street, Saratoga Springs, NY 12866 tel: (518) 581-2480 SaratogaTODAYNewspaper.com SaratogaMama is brought to you by Saratoga TODAY Newspaper, Saratoga Publishing, LLC. Saratoga Publishing shall make every effort to avoid errors and omissions but disclaims any responsibility should they occur. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means without prior written consent of the publisher. Copyright © 2014, Saratoga TODAY Newspaper saratogaTODAYnewspaper.com
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58 42 21
13 34
10
Table of Contents
SaratogaMama Spring Edition
Seek 10 15 32
Our Wish List Maddie’s Mark Seasonal Allergies
Find 21 39 44
Summer Camp Guide Gluten Free Dining Guide Northshire Bookstore’s Spring Picks
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Learn 42 52 54
Snacking on the Run Grow Your own Food Interior Design
Play 36 58 67
Children’s Museum Birthday Party DIY Stovetop Scents Kids Games saratogaTODAYnewspaper.com
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s r o t u b i r t n o C Jennifer Bloomingdale
Jennifer Bloomingdale is a former teacher, she is currently managing editor at SaratogaMama and teaching professional development eCourses through Powerful Learning Practice. She lives outside of Saratoga with her husband and two sons.
Jodie Fitz
Jodie Fitz is the creator and personality of the Price Chopper Kids Cooking Club and currently travels in a six state region cooking with children to encourage taste testing fun through a handson cooking experience. She is a wife, mother of three and currently authors several monthly columns. You can always find what she’s up to in her kitchen at www.jodiefitz.com. 8 | SaratogaMama | Spring 2014
Jenna Burger
Jenna Burger is a local Interior Designer, Blogger, bargain hunter, and avid DIYer. She shares daily inspiration and DIY projects on her blog SAS Interiors, and strives to inspire and empower others through simple-to-implement decorating tricks and tips. She delivers smart, stylish, and sophisticated design solutions. Visit Jenna at www.sasinteriors.net
Kim Hickok
Kim Hickok is a Solutions Consultant for Web Instinct and serves on the Board of Directors of Capital District Community Gardens. Her lifestyle brand, Kimversations. com, is where she shares her wisdom regarding food and lifestyle. Kim lives in Ballston Lake with her husband Mark and their dog Izzy. Together they have three children and two grandchildren.
Dr. Philip Drum Dr. Drum specializes in the treatment of Anxiety and Depressive Disorders, and also works with couples. Dr. Drum resides in Saratoga Springs with his wife Joette. Together they have five children, all now adults, and three beautiful grandchildren.
Jessica Kane
Jessica Kane is a graphic designer and photographer from Saratoga Springs. She has a true passion for all things “creative”. In her spare time, Jessica enjoys drawing, crafting and capturing nature with her camera. She lives in Saratoga with her super cool dog Ari.
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Robin Morgan
An avid reader and technology enthusiast. Robin is an entrepreneur with nearly 20 years’ experience in communications and marketing. After being diagnosed with Celiac in 2003, she began her journey to became a certified Holistic Health Coach and now dedicates her life to helping others reach their potential through gluten free and all natural food choices.
S.K. Parker Ward
Sarah, the girl with four names, is owner of Kathleen Palmer Media. A vintagewearing, coffee-loving wordsmith, you’ll usually find her dual screening to catch up on the latest trends in art and technology, or on the go in Saratoga with her husband and two young daughters.
SaratogaMama.com
Kate Towne Sherwin
Kate Towne Sherwin grew up in Saratoga Springs and is so grateful to be able to raise her children here. She and her husband have five boys (ages 1 to 8), and when they’re playing/reading/ sleeping she writes, so she’ll always remember these precious days.
Jan Snedaker Jan Snedaker received a communication degree from Ithaca College and after switching gears for a while to become a special education teacher, she is following her passion, returning to her roots as a freelance writer and the creative director at SaratogaMama. Jan resides in Clifton Park with her husband and two adorable children.
Angela Thomas, R.N.
Angela Thomas is a board certified Holistic Nurse. She specializes in health and wellness promotion and has a special interest in stress management and chronic illness. Angela is a mother of five as well as a grandmother of three.
Nichole Rigolosi
Nichole K. Rigolosi is a local fashion stylist/blogger and a new mom! In 2011 she launched Style By Nichole Kristen, a personal shopping and styling business designed to help women in the Saratoga-Capital Region capture their own personal style. She has styled many photo shoots for local and national publications and blog sites. SaratogaMama | Spring 2014 | 9
{ } {} “My wish is to find a way to capture the simple memories with my kids every day.”
“My wish is to find great fitting workout apparel that can take me from the gym to the grocery store and still look stylish.”
We found it at Northshire Bookstore! Each day I ask the kids a question and jot down their answer in my “Q & A a Day for Kids” book. This three year journal provides a quick question and a space to jot down their whimsical thoughts and serious ideas about the world. The kids look forward to a new question every day!
We found it at GTS! GTS Clothing creates stylish athletic wear for an active and healthy lifestyle. They’ve got yoga pants for in the studio, tank tops for running, and pullovers for windy days or snuggling up on the couch. Browse the brand online at gtsclothing.com or check them out at 75 Woodlawn Ave in Saratoga Springs.
wish list our
Solutions 10 to our 10 needs By Jan Snedaker, Colleen Pierre, & Jennifer Bloomingdale
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{ } “My wish is to find an all-in-one beauty product for lips, eyes, and cheeks that is moisturizing, safe for sensitive skin and made without harmful ingredients.”
{} “My wish is to find quiet, independent activities my two year old can do after his baby brother arrives.”
We found it at Bella Rouge in Clifton Park. ILIA Multi-Sticks combine organic ingredients with the healing properties of Vitamin E and Shea Butter. There are four universally flattering colors to choose from. Apply to cheeks, lips and eyes for a sheer blush of lasting color.
{} “My wish is to gather advice, information, and shop for quality baby and toddler products all in one place!”
We found it at New York Toy & Hobby in Clifton Park! Melissa & Doug Reusable Sticker Books come in a wide variety of themes ranging from transportation and dinosaurs to fairies and princesses. Children place the reusable stickers in scenes throughout the book to create their own unique pictures. I love that the stickers are sturdy and don’t rip when little hands move them around.
We will find it at the 3rd annual Saratoga Baby Expo! This event takes place on April 5th at the Saratoga Independent School from 10 a.m. to 2 p.m. The expo will include businesses from throughout the capital region with exhibitor and vendor booths for everything you need to know about having and caring for a baby or a toddler.
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{} “My wish is to find a unique and locally made product that encourages creative play.”
We found it at Hold Onto Your Hats! Local mama Ashlee Yonos Girard creates handmade creative dress up hats and toys that are perfect for playing pretend. You can buy them online at holdontoyourhats.etsy.com.
{} “My wish is to get my older child excited for the arrival of his baby brother!”
We did it at Baby Bumps in Saratoga Springs! Their unique 3D/4D ultrasound experience enabled us to share the moments with our whole family. Ryan loved watching his little brother on the large screen, and he even waved and blew kisses! 12 | SaratogaMama | Spring 2014
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{} “My wish is to find a nutritious snack I can take on the road that my family will enjoy and is nut and gluten free”
We found it on anewLiving.com. These Paleo Energy Balls are a favorite in our house and with everyone we share them with! Here’s how to make your own:
INGREDIENTS • 8 dates cut in half • 1 ½ cup unsweetened coconut flakes
• 2 tablespoons unsweetened cocoa powder
• 1 cup sunflower seed butter
• 1 teaspoon vanilla extract
• 3 tablespoons honey
• ¼ cup flax meal
DIRECTIONS Put all ingredients into a food processor and pulse to combine. Form into balls, and place in the refrigerator to set, and store chilled for up to a week (if they last that long!).
SaratogaMama.com
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{} {} “My wish is to find a unique catering option for our family reunion this spring.”
“My wish is to get my family in the mood for spring!”
We did it at MiSci’s brand new indoor butterfly house! Visitors will discover Monarchs, Black Swallowtails, Painted Ladies, Spicebush Swallowtails, and Tiger Swallowtails flying about (and possibly landing on you!) as miSci re-creates their habitat. www.misci.org
We found it at Orapello’s Wood Fired Pizza! Specializing in creating authentic Neapolitan Pizza, Orapello’s will travel to your destination with their mobile pizza oven and staff to feed your flock in about 45 minutes! www.orapelloswoodfiredpizza.com
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Maddie’s Mark: Giving Hope and Happy Memories to Those Who Need it Most
Story by Jan Snedaker, photos: Kidography by Dania
Maddie’s Mark strives to give families of “ children struck by serious illness moments in time filled with joy and happiness. ”
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Two years ago, in February 2012,
Erin and Matt Musto lost their beautiful five year old daughter Madeline to a rare, inoperable form of brain cancer, *Diffuse Intrinsic Pontine Glioma (DIPG). She was five years old, a kindergartner about to embark on the adventure known as life when the Musto’s version of the future changed forever. Determined to give their little girl the best life in a limited amount of time, her family came together and decided to fill each moment with amazing memories and save their grieving for later. This ended up being five days. Five days to fill their daughter with happiness and themselves with the sound of her laughter, the vision of her smiling, and warmth of her hugs. Five days to collect a lifetime of memories. Those days would become known as their ‘best days ever’ with Madeline. Erin and Matt learned the true spirit of love and friendship as people came together ensuring the Musto’s would have nothing to think about other than spending precious time with their girls; no planning, no added stress, no added worries. That time, the pictures, those final days would come to mean everything to Erin and Matt. To keep Maddie’s spirit alive and honor her memory, the Musto’s formed Maddie’s Mark; a 16 | SaratogaMama | Spring 2014
foundation dedicated to helping families going through similar situations by ensuring they have opportunities to experience a few moments of happiness and love during their darkest time.
Maddies Mark Mission: To provide opportunities, create environments, and enable children and families live a life full of ‘best days ever’. Maddie’s Mark strives to give families of children struck by serious illness moments in time filled with joy and happiness. These families are provided with opportunities to make memories with their child without all the stress that goes along with planning meaningful events. Erin knows firsthand that some of the best moments are the simplest ones, “It is about doing what is right for your family; your normal happy”. It does not have to be a trip to Disney World, it can simply be a picnic in a park with cupcakes that provides a family with a moment in time never to be forgotten. Maddie’s Mark always makes sure there is a photographer to capture these memories. Erin is grateful for the lovely photographs she has of Madeline and makes sure every ‘best day ever’ family has their own set of beautiful memories in print. saratogaTODAYnewspaper.com
Ryder’s Best Day Ever: To truly capture the beauty of what Maddie’s Mark does for their families, we had to share one of their recent ‘best days ever’! Story by Jan Snedaker, photos: Kidography by Dania
Ryder and his “father were fully in
the moment, happy, making memories to last a lifetime.
”
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Ryder’s Best Day Ever: To truly capture the beauty of what Maddie’s Mark does for their families we had to share one of their recent ‘best days ever’! Ryder Snow, a four year old boy, was diagnosed in October 2013 with the same rare, inoperable form of brain cancer that Maddie had, *Diffuse Intrinsic Pontine Glioma (DIPG). Ryder has been receiving treatments to help slow down and shrink the tumor but his family is
most focused on seeing him enjoy his life. His happiness means everything and they do whatever they can to provide him with as many ‘best days ever’ as time will allow. Ryder lives in Florida, and one of his dreams was to spend a day experiencing the joy of snow. Any little boy would want to build a snowman, fly down a mountain in a tube, and go exploring on a snowmobile, but when your name is ‘Snow’ it becomes a necessity! Maddie’s Mark along with The Hilton Garden Inn, Willard Mountain, and Kidography by Dania worked together to make this a ‘best day ever’ for Ryder. Erin was blown away by the generosity and kindness of local people and businesses, “it is incredible that this little guy’s dream came true because of the amazing people that live around here and go all out to support these families in need. This area is full of the best people ever!” Ryder’s day was magical, he loved all the special attention he received and both he and his father were fully in the moment, happy, making memories to last a lifetime. Dania from Kidography captured these memories with many gorgeous photos of Ryder with his father engulfed in the joy of snow. It is ‘best days ever’ like Ryder’s that give kids a chance to live a ‘happily ever after’… even if their ‘happily ever after’ is tragically cut short. Maddie’s Mark loves to be a part of these special days, and they consider it an honor to be included in the lives of so many amazing families.
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How Can You Get Involved With The Best People Ever? Maddie’s Mark offers several opportunities for people to get involved and help make a difference for these precious children. The foundation accepts monetary donations online and through the mail and they are always open to new fundraising ideas and opportunities. Erin created Maddie’s Elephants, adorable hand-made elephants that can be purchased on-line with the option of donating one to a child who is sick. Each elephant is unique and made with love by a volunteer. You can join the ‘herd’ by donating materials and/ or helping to sew the elephants. If you are looking for other ways to help visit www.maddiesmark.org to find out how you can donate services, products, or volunteer for fundraisers.
What Is DIPG? Diffuse Intrinsic Pontine Glioma, or DIPG, is a very rare, incurable brain stem tumor. A pontine glioma occurs in a most delicate area of the brain stem (the “pons”), which controls many critical functions, including breathing. Its location, as well as its infiltrating pattern, means a pontine tumor cannot be safely removed through surgery. Chemotherapy is frequently ineffective, since anti-cancer drugs cannot cross the blood-brain barrier and reach the tumor. Radiation is the most common treatment, but unfortunately the benefit is only temporary and does not provide a cure. There are about 200 new cases of DIPG diagnosed each year, usually in children under the age of 10. Each of those new cases represents a devastated family struggling to find a cure for their child, but the odds are against them. Survival time for a child diagnosed with DIPG is measured in months, and there has been no significant increase in survival rates over the past three decades. Learn more by visiting:
http://www.cornellneurosurgery. org/ways_to_give/dipg.html SaratogaMama.com
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2014
Summer Camp
Guide Summer
is creeping up and it’s time to start thinking about summer camps! Our Saratoga Summer Camp Guide features everything from art, music, horseback riding, science, sports, and more!
SaratogaMama.com
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Saratoga Clay Arts CENTER • SARATOGA, NY
Saratoga Clay Arts Center 167 Hayes Road Schuylerville N.Y. 12871 saratogaclayarts.org 518.581.CLAY Saratoga Clay Arts Center - Kids&Clay Summer Programs School’s out, summer’s here, time to ramp up the fun at Saratoga Clay Arts Center! Summer 2014 brings an exciting series of programs for ages 7-16, taught by professional local artists/teachers and ranging in topics and techniques. All classes are open to all skill levels beginning and up. Pinch pots, slab projects, wheel throwing, glazing, and firing techniques come together to provide each student with exciting new experiences, knowledge of a new skill or enhanced techniques, and their creations to take home to use and share with friends and family. What could be better than playing with clay all summer?! Sixteen week-long summer programs run for 8 weeks, beginning June 30 and concludes on August 31st with each student being invited to participate in our 3rd Annual Kids&Clay Summer Art Exhibition and Ice Cream Social at the center’s Schacht Gallery.
Each week brings a different opportunity in clay. Visit SCAC’s website at http://saratogaclayarts.org/ kidsandclay/summercamp2014.php for more details on programs, registration dates, fee details, and while you are there, take some time to check out the rest of their site and their Facebook page to view awesome photo albums that offer a glimpse inside SCAC. Register TODAY for some messy, exhilarating, creative fun this Summer! Enter to Win a FREE weeklong class! TEXT “kidsandclay” to 22828 to be automatically entered! for more information, contact Saratoga Clay Arts: Saratoga Clay Arts Center, 167 Hayes Road, Schuylerville, NY 12871 (518) 581-CLAY (2529) info@saratogaclayarts.org and www.saratogaclayarts.org.
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www.saratogachildrenstheatre.org • (518) 580-1782
Saratoga Children’s Theatre For kids who have a passion for performing arts, Saratoga Children’s Theatre (SCT) summer camp is a dream come true. SCT offers performance camps for ages 4-18 years. We hire dedicated professionals that will enhance your child’s awareness for the arts while enjoying a great summer camp experience and enhancing your child’s self esteem. RISING STARS camps (4-6 years) These stars-tobe will learn to explore their creativity through music, storytelling, movement and arts. Fun and educational, we have created our Rising Stars program to provide a warm and nurturing environment, giving campers a wonderful introduction to the theatrical arts. RISING STARS will offer 6 sessions Barnyard Moosical , How does your Garden Groove , Baby Beluga (twice), and Snoozy Snowflake RISING STARS Camp will be one week 9am3pm Directed by Kristyn Knapp. FEE $250 SCT KIDS camps (7-10 years) Campers will learn all aspects of performance, and will perform in two shows at the end to the public. Campers will perform on stage at St. Clements Auditorium, Saratoga Springs. Camp hours are 9am-3pm, this is a one week program. KIDS Camps will offer 6 sessions Disney Camp- When You Wish Upon A Star, Willy Wonka KIDS, Cinderella KIDS , Magic Tree House KIDS ,101 Dalmatians KIDS , and Disney Camp -Circle of Life. KIDS Camps will be one week 9am-3pm Directors will be Karey Trimmings and Allie Lehane. FEE $250
JUNIOR Camps will be two week camps 9am-3pm Directors will be Karey Trimmings and Erika Hebert Pangburn FEE $475. One week Audition Prep Camp Director Tony Rivera FEE $250 SCT TEEN TROUPE (13-18 years) will be performing at Bernhard Theater, Skidmore College. The TEEN TROUPE will perform 4 shows of RENT School Edition, directed by Tony Rivera, music director Alex DiCocco and 4 shows of Les Miserables School Edition, directed by Jim Charles, music director Alex DiCocco. TEEN TROUPE camps are three weeks, 9am-3pm, Week three of camp is held at Skidmore College. FEE $745 SCT TEEN TROUPE Audition Preparation Workshop one week camp 9-4pm Director Tony Rivera Be ahead of the game! Get a jumpstart by attending SCT’s Audition Workshop! This four day camp will help you choose the material that’s best for you, develop your cold reading skills, improve your vocal selections, beef up your monologues, survive a dance audition and make your very best impression! FEE $250
SARATOGA CHILDREN’S THEATRE • SARATOGA, NY
Saratoga Children’s Theatre
For more information, visit www.saratogachildrenstheatre.org or call (518) 580-1782.
SCT JUNIOR Camps (10-13years) Campers will learn all aspects of performance, and will have the opportunity to perform in two shows to the public. Campers will perform on stage at St. Clements Auditorium, Saratoga Springs. Camp hours are 9am3pm. This is a two week program packed with fun and excitement! JUNIOR Camps will offer: Fun on 42nd Street, Peter Pan Jr., Fiddler on the Roof Jr. All two week camps. Audition Prep camp one week. SaratogaMama.com
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CUTTING EDGE MATRIAL ARTS • SARATOGA, NY
Cutting Edge Martial Arts and The Soul Center 175 Ballston Ave, Saratoga Springs, NY 12866 www.SaratogaMartialArts.com (518) 587-5501
Cutting Edge Martial Art’s A+ After School and Summer Camp Program is a year-round child care solution that provides a positive, structured environment for children after school and during the day in the summer. During the school year, we pick children up directly from the local elementary and middle schools with our 30 passenger bus and 15 passenger van. We provide an hour lesson each day that starts with our “Mat Chat,” a ten minute character education lesson, followed by a full 50 minute martial arts class. Once our warm-ups and stretching are completed, we split our class into 2 rooms, based on age and rank, so that students get a more individualized lesson. Once class ends at 5:00 pm, parents have a 30-40 minute window to pick up their children while children have the opportunity after class to get their homework started. During the summer, children get all the benefits of our A+ Program, but on a grander scale. We offer seven weeks of full day camps (As well as Winter and Spring Break) and have no minimum or maximum number of days per week or number of weeks that a student can attend. Each week of camp, we have a curriculum of character education lessons, fun games, a Recreation Room with Ping Pong, Foosball, Air Hockey and more and a one hour martial arts class 4 days a week. We watch a movie in the afternoons
twice a week with our high def. projector, have a video game/recreation morning on Fridays and take all our campers on an educational outing on Wednesdays to local museums and a fun and exciting outing every Friday. We also try to find time every couple of weeks to go swimming at the State Park. Our average camp size is 25-40 students, and we have three full time staff working with our campers. Our goal is to provide a family-friendly and fun environment that feels like a home away from home. Our students have fun learning skills that can be used every day of their lives, and we try to provide memories that will last a lifetime. For many, our summer camps are a wonderful introduction to the martial arts. One of our goals from our inception was to create a center for the development of the mind, body and spirit. Our goals became a reality in 2013 with the start of The Soul Center: A Center for Fitness, Wellness, Sports and Arts under one roof!!! The Soul Center is now home not only to Cutting Edge Martial Arts, but also Slugger’s Den, an indoor baseball training facility, and CAMP: The Capital Area Music Project, a music studio for group music lessons. We offer Piano, Voice, Guitar and Percussion to start. For the first time, campers can opt to add baseball and/or music lessons to their camps this summer!!! For more information visit www.SaratogaMartialArts. com and www.SoulCenterSaratoga.com or call (518) 587-5501
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459 Lake Ave, Saratoga Springs NY 12866 www.siskids.org • 518-583-0841 Anticipation for our summer programs at Saratoga Independent School is heating up! Conveniently located on Lake Avenue in Saratoga Springs, the Saratoga Independent School is situated on 60 beautiful acres including sports fields, wooded trails, gardens, playgrounds, and a 12,000 square foot modern school building, built in 2004. Registration for summer programs begins on Tuesday, February 25. This summer we will be offering our weekly half day program to children aged 3-8. Our highly skilled and experienced team is ready to provide an unforgettable experience for your child. In the half day program, kids will enjoy weekly themed activities centered on the environment, games, science and art. This program is led by caring and talented adults who are a part of our school faculty. Wrap-around care and extended day programs will be offered daily until 5:00 PM for families needing extra coverage.
SARATOGA INDEPENDENT SCHOOL • SARATOGA, NY
Saratoga Independent School
Join us this summer at Saratoga Independent School! For more information, please visit www.siskids.org/programs/ summer-programs
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CAMP CHINGACHGOOK • YMCA • LAKE GEORGE, NY
The Capital District YMCA Provides Safe, Affordable Summer Camp for Your Child! www.CDYMCA.org 518-869-3500
Camp Chingachgook DAY CAMP FUN! We’re convenient! 11 locations: Albany, Bethlehem, Glenville, East Greenbush, Greene County, Guilderland, North Colonie, Schenectady, Scotia, Southern Saratoga, and Troy. Children 3 to 16 will find something fun to do, from swimming lessons to archery to arts & crafts. Best of all, YMCA programs focus on fun activities that help build your child’s confidence and self-esteem. SAVE TIME AND MONEY! • Register Online! Visit www.CDYMCA.org today. • Sibling discounts! • Free before and after-camp care. • Membership not required. All are welcome! OUR PREMIER DAY CAMP Located on Route 155 in Guilderland, YMCA Adventure Camp is our premier day camp, with out-door pool, pond with paddle boats, zip line, rock wall, covered pavilion, and convenient bussing available.
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FREE TOURS! Visit www.CDYMCA.org today for tour dates, or call 456.3634. OUR PREMIER OVERNIGHT CAMP Camp Chingachgook is located on the shores of Lake George in the heart of the Adirondack Mountains, and offers a unique overnight camp experience for your child. Your child will love our day camp (for kids 5-10), overnight camp (for kids 7-15), adventure trip programs (for kids 11 and older), and Counselor-in-Training program (for 16 year olds). FREE TOURS! Visit www.LakeGeorgeCamp.org today for our 2014 tour schedule.
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www.skidmore.edu/summer (518) 580-5596 Camp Northwoods Skidmore’s day camp for children entering grades 1-6, offers an exciting program of sports, cultural arts, nature study and relaxed play. Our goal is to provide a variety of fun activities that happily challenge the imagination, intellect, and body. The camp’s home base is Falstaff’s Pavilion on the Skidmore College campus, but campers frequent the Williamson Sports Center, Schick Art Gallery, Tang Teaching Museum and Art Gallery, and Zankel Music Center. The daily enrichment activities led by the qualified staff are supplemented by weekly field trips to recreational and historical sites, and visits by special guests. Children will also enjoy arts and crafts, ceramics, games, hiking, and daily swim time. One and two-week sessions are available from June 30-August 15. Sports camps Skidmore College also offers a wide array of Sports Camps from June through August for children of all ages. Choose from baseball, lacrosse, swimming,
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basketball, soccer, volleyball and field hockey. Children learn the concept of teamwork while acquiring the necessary skills for his or her sport of choice. Adults, novice or experienced, can participate in a rowing program offered throughout the spring, summer and fall at the Boat House located on beautiful Fish Creek. All other programs are held on the Skidmore Campus at the Sports and Recreation Center and/or the adjacent fields. For more information or to register online visit www. skidmore.edu/summer or call the Office of the Dean of Special Programs at (518) 580-5596.
CAMP NORTHWOODS • SKIDMORE COLLEGE • SARATOGA, NY
Skidmore College offers a variety of programs for children of all ages during the summer months
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SARATOGA REGIONAL YMCA • SARATOGA SPRINGS, NY
Camp Starhitch goes E.P.I.C. (Exciting Play-filled Interactive Camp) at our Saratoga Springs Branch! www.saratogaregionalymca.org 518-583-9622 E.P.I.C. runs for 8 one-week sessions, June 30-August 22, 2014. This camp is for children entering 1st grade through entering 5th grade. Campers will participate in games, sports, archery, art projects, team building, nature activities, trips, swimming and more! Experienced counselors will supervise children and a ratio of 1:10 ensures a safe, quality camping experience. All camp staff are CPR and First Aid certified. Campers must bring a nourishing nut-free lunch and drink each day in an insulated bag with an ice pack. Each camper should also bring a swimsuit, towel and knapsack. All items should be labeled. For more information, contact Taraya Ostwald, E.P.I.C. Director, at 518-583-9622, ext. 120 or Paige Minear, Registrar/Recreation Director, at ext. 116.
us for one week or for all; this is your choice. For more information, contact Patti Laudicina, Travel Camp Director, at 583-9622, ext. 110 or Paige Minear, Registrar/Recreation Director at ext. 116. Registration is accepted on a first-come, first-serve basis. You can register in person at the Saratoga Springs Branch beginning Tuesday, February 4, 2014 at 9:00 am. Please visit our website at www.saratogaregionalymca.org for more information.
Travel Camp Join us for an adventure-packed summer at Travel Camp! This program provides campers entering fifth grade through tenth grade an opportunity to travel every day to fun-filled locations. Campers have a chance to explore different summer activities: amusement and water parks, outdoor sports, fairs, and horseback riding. Travel Camp conducts 8 one-week sessions, June 30-August 22, 2014. Join
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WILTON RECREATION CAMP Wilton Recreation offers a full-day summer camp program for children entering grades 1 through 9. With available pre-camp and post-camp care, working parents can ensure their children are having fun in a safe environment before and after the camp’s regular hours, 9 a.m. to 3 p.m. Parents who register their children for before and/or after camp care can drop off their registered campers after 8:00 a.m. and can pick them up until 5:30 p.m. Busing is available for Wilton residents who register for regular camp hours. This camp offers a full schedule of daily onsite activities, themed events, and exciting trips for those campers registered for offsite adventures. Daily onsite activities include arts and crafts, sports, playground fun, and other organized group games. This year’s scheduled field trips include: The
Great Escape, Million Dollar Beach, Saratoga County Fair, Magic Forest, Valley Cats Baseball Game and at least two swimming days per week at nearby pools and beaches.
WILTON RECREATION SUMMER DAY CAMP • WILTON, NY
Gavin Park, Wilton, NY www.townofwilton.com (518) 584-9455
The 2014 Summer Camp opens on July 1 and runs until August 15. Registration must be done in person and begins March 17 at Gavin Park, 10 Lewis Drive, Saratoga Springs, New York, and closes June 13. As there are only 300 spaces available, be sure to mark your calendar! Camp registration forms are available at www.townofwilton.com or can be picked up at the park office, weekdays, 9 a.m. to 5 p.m. Any questions, please call (518) 584-9455.
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NORTH COUNTRY HORSES • GANSEVOORT, NY
North Country Horses Gansevoort, New York northcountryhorse@yahoo.com 518-441-5959
Horses, Horses, Horses! That’s what you get at North Country Horses Summer Horsemanship Camp. North Country Horses Day Camp offers eight summer camp sessions that run Monday through Friday starting July 7th and ends on August 29th. We will be offering beginner through advanced riders‘camp. The rider must be 5 or older by their camp week. Riders will be grouped according to skill level during lessons. At the beginner level, riders will learn how to be safe and comfortable around the horses. Riders will learn the basics of riding including walk, halt, steering, and beginning to work at the posting trot. At the intermediate to advanced level, our campers will continue to work on skills learned in the past including; trotting on correct diagonals, balance
of horse and rider, bending of horse, progress to or solidify canter or lope and work on identifying correct leads & jumping if riding level warrants. Our riding lessons during camp will be coordinated by one of our riding instructors. We will also have un-mounted sessions to include training of key topics that every rider should know. These classes are designed to build our rider‘s self confidence while teaching horsemanship safety. The lessons concentrate on safety first, proper grooming, communication skills, body alignment, balance and an independent seat which are the building blocks in becoming a good rider. Of course we will also have lots of time for games and group activities providing fun and entertainment all week long. The camp week is structured to provide our campers with good horse sense‘ while having lots of fun.
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(518) 587-3550 ext. 2300 www.SaratogaRec.com Camp Saradac Located at the Saratoga Springs Recreation Center, is a NYSDOH licensed full day summer camp for children ages 5-12. Our camp offers exciting weekly field trips, creative recreational and educational programs, arts & crafts, weekly swimming, and themed weeks. Camp activities are designed to promote fun and fitness while providing opportunities for campers to grow. Last season’s favorites: the Saratoga County Fair, the Fun Spot, the Great Escape, Tri-City Valley Cats and of course our weekly visits to the Peerless Pool will all be a part of our 2014 field trip line-up. Check our website for a complete schedule of all of our field trips.
CAMP SARADAC • SARATOGA SPRINGS, NY
Registration Begins: March - 3 City Residents March 17 - Non City Residents at the Recreation Center
SCHEDULE The 2014 Summer Camp runs Monday through Friday from 8:45am to 4:45pm starting June 30th and continues through August 15th. Parents love the convenience of our before and after care program. Children who are registered may be dropped off at 7:30am and picked up as late as 6:00pm. Registration is on a first come, first served basis so please don’t wait. Camp registration forms are avai lable at www.saratogarec.com or can be picked up at the Recreation Center. If you have any questions, please contact us. See you this summer!!!
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Simple Strategies for
Seasonal Allergies By Angela Thomas, R.N.
April Showers may bring May Flowers
but for millions of people spring brings sniffles and sneezes too. In 2001, 16.9 million adults and 6.7 million children were diagnosed with seasonal allergies, also known as hay fever or allergic rhinitis. The culprit is pollen, which is produced by blooming trees, grasses and weeds. In affected individuals, it can cause a runny nose, sneezing, and itchy, watery eyes. There are many treatment options available ranging from antihistamines, which is the most common remedy,
to allergy shots. It is best to discuss your symptoms with your Health Care Provider or Allergist to create a plan that works for you. You can help your doctor by keeping a symptom journal including date/time/symptom/severity and activity at the time of discomfort. It can help ‘connect the dots’ between allergen and symptom. Although you cannot eliminate all airborne allergens from your life, there are many simple ways to decrease your exposure and possibly the severity of your symptoms.
Stay indoors
Stay inside on dry, windy days. Especially between the hours of 5 a.m. and 10 a.m. when the pollen count is at its highest.
Check Pollen.com
Check for daily updated counts for your area. There is even a handy App for smart phones. This is really helpful for planning exercise and outings.
Change your clothes
Change your clothes and rinse your skin and hair after being outdoors.
Windows
Keep your car windows closed when driving your car. Keep house windows closed during pollen season, use an air conditioner to keep your home cool rather than fans. This is most important in sleeping areas at night.
Delegate outdoor chores like mowing & weeding
If that is not possible, wear a dust mask to limit exposure. 32 | SaratogaMama | Spring 2014
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Exercise
It’s important to stay active during allergy season. Exercise produces epinephrine, a natural decongestant. Even a short walk can be beneficial. If you like to exercise in the morning when counts are high, think about moving your routine indoors. Our local YMCA has many fun options to help keep you moving during allergy season.
Take a vacation
If your budget permits, take a vacation to the seacoast where pollen levels are lower.
Use a portable HEPA filter
Use in your bedroom to reduce allergens. Most home improvement stores have many models to choose from.
Vacuum your home often
Use a vacuum with a HEPA filter that will help keep the allergens in the vacuum bag where they belong.
Limit sugar consumption
Eat more yogurt
A study in the Journal of Nutrition found that people who consumed seven ounces of yogurt daily for a year had less allergy symptoms than those who did not.
Neti Pot
Try a neti pot to rinse allergens from nasal passages. This can be very helpful when used with a saline solution. You can find these at Healthy Living Market. It is very important to follow the FDA guidelines when using a neti pot. These include always using distilled, sterile or water that has been boiled for 3-5 minutes for both the nasal irrigation and cleaning of the pot itself. Check with your Health Care Provider to see if this is right for you.
There are many treatment options in and around Saratoga Springs. We have the best of both Conventional and Complementary Medicine here. Many people create a care plan for their allergies that include both. Two popular options are The Allergy and Asthma Center in Queensbury and One Roof Saratoga Holistic Health Center.
Get enough rest
Sleep and adequate rest and relaxation are always important to help heal the body.
Studies show that three ounces of sugar can suppress your immune system for up to five hours. Replace sweets with healthy fruit that is filled with antioxidants. SaratogaMama.com
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Something Exciting is Sprouting at the
Children’s Museum at Saratoga 34 | SaratogaMama | Spring 2014
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“
Soon, you’ll find a beautiful interactive website, updated parking, and enhanced educational outreach programs. They’re also ramping up their social media efforts, sharing fun museum events, oh-so-adorable photos and great playology guidance. Be sure to follow them on Facebook and Twitter so you don’t miss all the goodness!
The community feedback on our ever-growing programs and ongoing updates is just tremendously supportive...
”
“We’re over the moon by all of these advancements,” Board President Mike Mihaley said warmly, “Our board and museum staff are collaborating closely to make the museum an even better, more exciting place for families to come and explore.” In fact, the museum has already had a record number of visitors this year! While the museum has long focused on children ages 2-7, they are enthusiastically developing options for the littlest bundles of joy in our community. “The community feedback on our evergrowing programs and ongoing updates is just tremendously supportive,” reported Executive Director Michelle Smith, “We know we’re bringing real value to the children who come through these doors, but we’re especially excited to shift some focus to the infant age group. We realize that moms of young ones are eager to spend time in an inviting environment that supports them and their babies during a time that is so full of development and change.” By S.K. Parker Ward, photos by Keira Lemonis
W
hen it comes to hidden gems for children’s education and play, the Children’s Museum at Saratoga (CMAS) is one of the most prized. If you listen carefully enough on Broadway, you can probably hear the little visitors’ giggles and squeals of delight all the way from its Caroline Street location. Lately, it’s been the adults there who have been just as giddy as the kids - thanks to all of the exciting developments happening! Perhaps you’ve noticed their shiny new logo, having updated the original child’s shadow to wonderfully playful text. Maybe your son or daughter has experienced their recently unveiled Silly Science Center exhibit or one of their newest programs like the infant focused Busy Bees! Or maybe you’ve seen pictures of some of their fantastic new birthday party themes in action. If not, you don’t have to look far! (Check out pg. 37) Believe it or not, there’s even more going on to make the Museum one of best playdate locales around!
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Also in 2014, expect to see particular changes to the second floor. While we won’t be saying goodbye to any exhibits (thankfully!), there are numerous updates and enhancements already in the plans! Be sure to stop in and check it all out.
5 Not-to-Miss CMAS Events Busy Bees Infant Program (Fridays, ages birth-24 mos) Silly Science (Thursdays, ages 2+) Suessian Celebration (March 2, ages 3+) Annual Birthday Bash Gala (March 22, Grown-ups Only) Annual Big Truck Day (August, ages 2+) SaratogaMama | Spring 2014 | 35
Play, discover
& celebrate at the Children’s Museum at Saratoga
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The Children’s Museum at Saratoga offers the sweetest birthday party packages for children ages 2-7.
With your own party leader(s) and a beautifully pre-decorated room, CMAS’ takes the hassle out of party planning. Let your little guests cook up a storm in the diner, swim with the fishes in the pond, or go for a ride on the firetruck. Between two full floors of interactive exhibits and the included birthday party crafts, they’re sure to stay entertained!
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Pick from any of three different birthday packages to suit the size and needs of your party. Looking for something really unique? Opt for one of their exciting themed options, which includes a special activity and funky decorations. No matter which option you choose though, every child is sure to go home with a balloon and a big smile. Let the museum take care of everything - they can even order your pizzaso that you can focus on exactly what’s important: your growing kiddo’s special day! 69 Caroline Street Saratoga Springs (518) 584-5540
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Gluten Free Saratoga
Gluten Free Galore
By Robin Morgan, Certified Holistic Health Coach
When I was first diagnosed with Celiac Disease seven years ago, I initially resorted to preparing all of my own meals at home and gave up my habit of fine dining and date nights with my husband. In exchange, our new “going out” consisted of driving almost two hours every weekend to a grocery or health food store just to buy a loaf of gluten free bread. Yep. Those were the early days of gluten free dining. For the steadily increasing numbers of people who are simply choosing a gluten free diet, or people who have allergies, intolerances and conditions that require a strict adherence to a gluten free lifestyle, the options have expanded tremendously.
For reasons I can’t quite explain, yet greatly appreciate, Saratoga County has an incredible variety of restaurants and shops that carry delicious options for the gluten free masses - kids included!
So, what are you hungry for?
On page 40 you will find a list of establishments that I’ve found to be “in touch” with the gluten free experience. Of course there are different levels of “gluten free-ness” that range from menu options that include GF substitutions for items like bread and pasta, to simply having a staff that can help you select gluten free items from the regular menu. SaratogaMama.com
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Gluten Free
Dining in Saratoga!
50 South (Ballston Spa)
To our knowledge, it is the area’s only Certified Gluten Free kitchen with tons of options including fried foods like calamari, gluten free pasta and bread for sandwiches and healthy, delicious gluten free dessert options.
Betties Cakes (Saratoga)
Serving gluten free cupcakes that are made off-site to reduce the chance of contamination.
Bread Basket (Saratoga)
Not a ton of gluten free options in this bakery, but the daily soups are almost always gluten free and delicious. They occasionally offer gluten free confections, so call first to see what is available.
Circus Cafe (Saratoga)
Gluten free rolls are offered for all of their sandwiches, with lots of options and very kid/family friendly.
DZ Restaurants: Boca Bistro, Forno Bistro, Chianti Il Ristorante, and Pasta Pane
If you are looking for Italian or Tapas, the DZ restaurant group has got you covered with many gluten free options on all of their menus. Great for date night or a girls night out.
Good Morning Cafe (Ballston Spa)
Extensive options for gluten free breakfast and lunch served with gluten free toast. They also offer gluten free and dairy free pancakes that taste as good, or better than “regular” pancakes. Very family friendly.
Hattie’s Chicken Shack (Wilton location only)
They make drool worthy gluten free fried chicken, need we say more?
Healthy Living Market (Wilton)
Lots of gluten free cookies, muffins, cupcakes, and gluten free chicken pot pie in their prepared food fridge!
Henry Street Taproom (Saratoga)
Pub-style, cozy and great for date night with selections of gluten free beers, hard cider and my favorite kombucha beer.
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Iron Roost (Ballston Spa)
Family friendly with a hip and happy atmosphere, they will make you a gluten free waffle to go with any of their menu items.
Old Bryan Inn and Longfellows (Saratoga)
Cozy dining with lots of gluten free selections.
Pizza Works (Saratoga)
Yes, Pizza Works has been offering family friendly glutenfree pizza in all of their locations (Saratoga, Ballston Spa and Burnt Hills), but the winner here is the gluten free wings that are baked (not fried) at the Saratoga Location.
Plum Dandy Cookies & Milk (Saratoga)
Family friendly, fun and gluten free cookies with dairy free milk options too.
Ravenous (Saratoga)
They will make any of their savory or sweet crepes with their delicious gluten free batter.
Scallions (Saratoga)
With a healthy and eclectic menu, we always feel good about our gluten free choices here.
Sperry’s (Saratoga)
Another date night favorite with exciting gluten free options for appetizers, entrees and desserts. A big bonus is their magical gluten-free popovers!
Wheatfields (Saratoga and Clifton Park)
Extensive gluten free menu including pizza, pasta and gluten free bread served with your meal.
Wishing Well (Wilton) Brook Tavern (Saratoga)
Great for family dinner or date night, both restaurants offer gluten free menu items with the bonus of extra helpful staff. This isn’t even all of them - we ran out of room! Check out SaratogaMama.com for additional posts on our gluten-free gallivanting around town. If you are swooning over a Saratoga gluten free resource that we haven’t mentioned yet, please let us know!
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Please remember that if you have Celiac Disease or are severely allergic or intolerant to wheat or gluten, none of these restaurants are 100% gluten free. Cross contamination can be a real issue for some and any restaurant can make mistakes. Make sure you speak to the staff or the manager to understand what steps are taken to ensure that your meal is gluten free. If you are in doubt, it’s always best to play it safe rather than risk your health. Once you find a place that really understands how to serve you safe and delicious gluten free food, go back often, tip well and tell your friends.
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Kid-Friendly Cooking with Jodie Fitz
Snacking on The Run
By Jodie Fitz, photos provided
Life is busy and at this stage in the game, it seems we’re always living on the run! Here are a few quick and easy recipes to make and take on the road, or to enjoy at home.
Sun’s Up Smoothie 2 cups ice 6 oz. low fat vanilla yogurt 1/2 cup low fat milk 1/2 banana 1 cup 100% orange juice 1/2 teaspoon vanilla extract 1/8 cup 100% pure carrot juice
Put all ingredients into a blender, mix it up and serve. Honey: This smoothie is yummy as is, but if you need to add a bit of sweetness try one tablespoon of raw honey. Swapping the Dairy: This recipe is also delicious with a tropical twist by substituting the dairy with coconut milk and a coconut milk yogurt.
Crunchy Banana Bites 1 banana 3/4 cup Grape-Nuts cereal 1/3 cup peanut butter 1 tablespoon honey 1/2 teaspoon cinnamon 1/8 teaspoon vanilla extract
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Instructions Place the peanut butter in a glass bowl and microwave it for 30 seconds on high until the peanut butter is melted. Stir in the honey, cinnamon and vanilla extract. Peel and slice the banana. Gently fold the banana pieces into the peanut butter mixture covering the bananas. Roll the peanut butter covered banana slices in the Grape-Nuts cereal so that they are fully coated. Place the banana rounds on a plate and let them set in the refrigerator. Note: One medium sized banana should yield approximately 8 – 10 slices of banana. Make Ahead: This is a great recipe to make the night before and have ready to serve for breakfast. saratogaTODAYnewspaper.com
Trail Mix Snack Bites 1 cup chopped dates 1 cup unsalted pumpkin seeds 1 cup dried cherries 1/4 cup flax seeds 1/4 cup lightly salted sunflower seeds 2 – 3 tablespoons honey (we use raw honey)
1/2 teaspoon vanilla extract 1/4 teaspoon sea salt
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Grind the flax seeds in a coffee grinder until they are a flour-like consistency. In a food processor pulsate the sunflower seeds, dates and pumpkin seeds until they are finely chopped. Add the flax, dried cherries, salt, vanilla extract and two tablespoons of honey to the food processor and pulsate until it is mixed well. You may need to add one additional tablespoon of honey to make the mixture moist enough to form. Test it first to determine if it molds before adding the additional tablespoon. If you do need the extra tablespoon, add it, and then continue to pulsate until all of the ingredients are mixed well. Pour the mixture into an 8 x 8 dish that is lined with parchment paper. Press the mixture firmly into the dish and place it into the refrigerator for one hour. Remove the mixture from the refrigerator and cut it into small squares. Then mold them into a ball shape and place them on to a flat surface covered with waxed parchment paper. Place them back into the refrigerator for at least another hour. Store in a proper container and keep refrigerated.
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Top Picks For Spring Reviews by Marika McCoola and Leah Moore
The Ghost of Tupelo Landing by Sheila Turnage
Mo LoBeau is back in her second mystery. When Miss Lana buys Tupelo Landing’s old Inn, it turns out that there is a ghost in the fine print- a ghost Mo’s seen. However, a ghost may just come in handy when there’s extra credit in interviewing the oldest person in town. A funny (and fabulous) mystery infused with Southern flavor.
TWEEN
UPPER Y ELEMENTAR
A Snicker of Magic by Natalie Lloyd
I couldn’t put this delightful book down! Felicity Pickle collects words that she sees in the air. When she arrives in Midnight Gulch she wants more than anything to call it home. It will take a lot of stories and even more words to unravel the mystery and magic of Midnight Gulch. A spindiddly (adjective: super, fabulous, scrumptious) story with quirky characters, beautiful words, lots of ice cream, and a snicker of magic. Grab a pint of your favorite flavor and start reading!
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The Strange and Beautiful Sorrows of Ava Lavender, by Leslye Walton
A lyrical, heartbreaking story of three generations of women whose experiences of the world are threaded with bittersweet moments. Each has loved and found that love only brings pain, but vowing never to love only results in further heartbreak. Venture into this spellbinding story and lose yourself in the inevitable love and loss of love. I promise that you will emerge changed and astonished. This book will be released on March 25th, be sure to stop in to Northshire to get your copy!
ADULT/ MAMA
Lower Elementary
The Show Must Go On! (Three Ring Rascals) By Kate Klise, illustrated by M. Sarah Klise When Sir Sidney realizes it’s time to retire, he must find a new Ringmaster for his circus. But the animals aren’t happy with Barnabas Brambles. Can Barnabas change? Or will the circus fall apart without Sir Sidney? Kate and M. Sarah Klise will have young readers laughing aloud and maybe even cheering.
TODDLER/ PRE-SCHOOL
Red Knit Cap Girl by Naoko Stoop
Red Knit Cap Girl wants to talk to the moon, so she and all of her woodland friends have a party and invite the moon! A charming picture book full of quirky characters and beautiful illustrations painted on wood!
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Spring Style
Fashion Alert: How to Look Radiant this Spring! By Jan Snedaker and Nichole K. Rigolosi
Radiant orchid
The name alone conjures up images of mythical wooded lands where fairies and princesses dance freely, adorned in flowing gowns and floral head wraps. Pantone, the world-renowned authority on color, chose this year’s trending color which is much sweeter than the regal emerald of last year and the playful tango tangerine of 2012. Radiant orchid blends beautifully with the chic bohemian trend that will no doubt be part of the fashion fever this spring. With the budding popularity of shows like Game of Thrones, Reign, and the highly anticipated Maleficent, it is no wonder the fashion world is embracing the modern twist on Victorian ensembles, bringing forward an eclectic mix of old-world romance, flower child bohemian, and a touch of rock and roll. I love the vibe of this latest trend; the light, flowing fabrics and soft toned colors, result in a more subdued look that is simply pretty. As a thirty-something mother of two, I want to incorporate this look into my wardrobe but need to be careful not to look like I am channeling Taylor Swift! Local stylist and classic fashionista Nichole Kristen Rigolosi scoured local stores for classic pieces updated in beautiful shades of purple that can be combined with trendier boho chic items. Mixed and matched in endless ways, paired with cropped jeans, cargos, or peasant skirts, these picks will help brighten up the end of this dreary winter and have you fashion ready this spring! 46 | SaratogaMama | Spring 2014
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DVF “Orchid Placement dress,” $298; Encounter Boutique, 482 Broadway, Saratoga Springs
Kate Spade Small Square Studs in Ameythst, $38; Lola Accessory Boutique, 454 Broadway, Saratoga Springs
Mini Square Print Utility Blouse, $59.50; LOFT, www.loft.com
Orchid Tinted Aviators, Express, $29.90; www.Express.com
Ladakh Feather Tribes Dress, $85; Lucia Boutique, 454 Broadway, Saratoga Springs
Buxom Fullon Lip cream in Lavendar Cosmo $19; www.sephora.com
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Urban Decayeyeshadow in ‘Grifter’ $18; www.urbandecay.com
Beaded Headbands, MarEle Boutique, $16; MarEleBoutique.com Boho Sweet Home Blouse, $54.99; www.modcloth.com
Mount San Jacinto Dress in Blue, $57.99; www.modcloth.com
OPI Hawaiian Orchid $7; www.amazon.com
Michael Stars “Elderberry Shine 3/4 sleeve VEE,” $58; Lifestyles of Saratoga, 436 Broadway, Saratoga Springs 48 | SaratogaMama | Spring 2014
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Advice
Ask Dr. Drum Dr. Philip Drum has practiced as a Licensed Clinical Psychologist for over 30 years. He is affiliated with Saratoga Psychological Associates and has offices in Latham and Saratoga Springs.
Question #1: My husband and I have very different styles of discipline. What’s the best way to handle it when I dislike how he is disciplining our children? It helps a great deal if parents can be on the same page when it comes to disciplining their children. Yet differences are almost inevitable, particularly in the area of what might be called the Nurturing vs. Limit-Setting continuum. One parent, e.g., might be a bit more inclined than the other to address a child’s need for nurturing and love, while the other might be more inclined to emphasize limit-setting and some degree of what might loosely be called “tough love” - not necessarily all that tough, but with somewhat more concern for shaping behavior than offering support. When parents take a step back, they both can usually see the need for both nurturing and limit setting. The more they take opposing sides of this continuum, the likelier it will be that power struggles develop between the parents. When such a struggle is played out in front of the child, the difficult job of parenting becomes even tougher. I do not know the nature of the differences you have with your husband in the area of parenting and discipline, but the above example illustrates a few concepts likely to be applicable: first, and perhaps foremost, do all you can to not have a power struggle or debate in front of the child. It is crucial to make time - something which is often not 50 | SaratogaMama | Spring 2014
easy - to discuss parenting approaches away from the child. If your co-parent is doing something with which you disagree or are uncomfortable with, consider noting it and asking to talk about it later that day. It should be a discussion where you both can state feelings and opinions, and brainstorm more effective ways to handle similar situations in the future. A second important step is to assume, unless otherwise indicated, that you both have a valid point to make - e.g., that both nurturing and limit-setting are needed in parenting - and that a blend of your perspectives will most likely result in parenting that best meets your child’s needs.
Question #2 I feel like my husband and I have fallen into a routine where we feel more like roommates. How can we avoid slipping to “roommate status” and how can we break this unhealthy trend in our relationship?
Solving this common problem requires time more than anything - time to spend together without distractions or other demands. Time needs to be made for your relationship at every level: at least a few minutes a day to talk whenever possible, getting out of the house on a date at least once a month, an annual weekend away if grandparents or other family are available to watch the children. To make the point another way: routine can often lead to spouses feeling like roommates; and the most clear-cut solution is to make sure you get a break together from your everyday routines as often and in as many ways as possible.
There are many aspects of married life that can distract from maintaining a connected and satisfying relationship: children, work, house maintenance, extended family needs, etc. Meeting responsibilities is important, but too often relationship needs are neglected. When they are, spouses can be like “two ships passing in the night” - tasks and chores get done, but connection, communication and intimacy are lost. I assume something like this has led to feeling like you and your husband are just “roommates”. saratogaTODAYnewspaper.com
Question #3 My five year old son spends about 75% of his time with me and about 25% of the time with his father. I make the majority of the decisions regarding extracurriculars, summer camps, and sports. My ex sometimes gets upset that I make these decisions without him, but it just seems easier and less complicated that way. Must I include him on every decision? I assume from your description that you and your co-parent have joint custody, and that you have primary physical custody. While I cannot address all of the legal aspects of these terms, the concept of joint custody generally is described as involving both parents in the making of “major” decisions. I find the definition of “major” is not entirely specific, examples include decisions regarding the child’s education, health, and religion. You do not need to consult with your co-parent about what TV shows your son watches, or what he eats for breakfast. You clearly would
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need to consult with your co-parent and reach some agreement on where your son was to attend school. The examples you give extracurriculars, summer camps and sports - might be seen as somewhere in the middle. Functional co-parenting requires at least one thing, among others- good faith. I think in this case that would mean you making a good faith effort both to get input from your co-parent and to reach an agreement with him in regard to decisions about your son that go beyond day-to-day issues. The good faith, of course, would be needed from both of you. If you find that a lack of such good faith on the part of your co-parent makes efforts to reach consensus difficult or impossible, you may then need to make some of these decisions unilaterally. Moreover,
there may be times when decisions need to be made under circumstances that do not allow mutual discussion and agreement. While I am certain it is easier and less complicated to make such decisions on your own, I nonetheless would suggest that the decisions you jointly make with his father will most likely be in the ultimate best interest of your son.
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Grow Your Own Food By Kim Hickok
For some of us, getting our kids to eat vegetables is a real challenge. For others, it’s a little easier as I found out on Twitter when I posted this tweet:
“What veggies WILL your kids eat?” Here’s what some moms had to say: @AmandaMagee: “Cucumbers, corn, peas, cherry or grape tomatoes, broccoli, celery, sugar snap peas” @susie_parker: “my oldest loves Brussel sprouts and radishes. Yes, really.” @pamelaleefisher: “broccoli, carrots, cucumbers, celery- raw only and Hidden Valley Ranch essential.” @kmdougan: “3yo: raw carrots, raw red and yellow bell peppers, peas, corn. 7yo: most anything” @lemead: “greens – lettuce, spinach, chard, kale, and only raw” @SullivanTara: “beets & beet greens, parsnips & carrots, tomatoes, cauliflower (w/cheese), broccoli, kale, spinach (esp from Farmer’s Market)” Whether your child is a picky eater or not, it’s good for kids to know where their food comes from. Then maybe, just maybe, they’ll be more inclined to eat what’s good for them. A good place to start is by growing your own vegetables. Here are some tips to help guarantee success.
Prepare
• Think about where you want to put your garden. Right now it’s cold and there’s snow on the ground, but it’s not too early to start thinking about where your garden should be. Ideally you’ll want to make sure your garden is in a place that gets at least six hours of direct sun each day. • Take into consideration your family’s schedule. If you’re very busy or take long vacations during the summer, it might make more sense to limit your garden to a few containers or a small area. • What’s your family’s personality? Are you the slow and steady type or do you like instant gratification? That might help you decide whether or not you should begin your garden with seeds and wait for them to sprout or if you should pick plants that are ready to go into the ground so you have an ‘instant’ garden.
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Plant
• If you decide that you’d like to try your hand at starting seeds indoors and then transplanting them to your garden, now’s the time to start figuring out what you want to plant. • Seeds can be started indoors using peat pots, egg cartons, or paper cups. • When you pick your seeds, pay careful attention to how long they take to germinate or sprout. Then make sure you pay attention to the directions for transplanting your seedlings so that they thrive. (You may want to plant a few extra – just in case.) • If you choose to use plants, be sure to plant them after all danger of frost has passed. In our region this is typically after Memorial Day. Be sure to pay attention to the weather forecast though, just to be safe. • Place seedlings or plants into containers that will accommodate the mature plant. The seed packet or plant label will tell you how large the plant will be when it’s mature. • For seedlings or plants that will be sown directly into the ground, be sure to prepare the soil for the best results. • Don’t forget to label plants. Get the kids involved and be creative! For example, they can paint rocks with the names of the herbs or vegetables and place them at the end of each row.
Maintain
Don’t forget to label your plants!
A great way to get kids involved is to let them help with every step along the way. Plants need lots of water, so they can help with that. Older children can help pull weeds.
Harvest
Get children in the habit of regularly checking the progress of the garden. It’s really exciting watching plants grow and ripen. Once your produce is ripe, kids love to help harvest. Many times they will eat what they pick raw. Give vegetable gardening a try! Start with a few plants and go from there. This is a great way to grow food and memories with your family.
SaratogaMama.com
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Techniques to evamp Furniture R Story and photos by Jenna Burger
As we head from a snowy winter into a hopefully warm spring, it’s finally time to venture outside to tackle those long thought-about projects that have been brewing over the last few bitterly cold months (well that’s what I do anyway).
The spring and summer months are the most ideal times of year to clear out the car to make way for found treasures at local garage sales or a favorite thrift store! A new coat of paint or stain can truly bring the life back to a piece of furniture that was headed curbside. Whether you are an avid DIYer or a first timer who wants to take the plunge into revamping a piece of furniture, here are three “trash to treasure” techniques to try...
1. Paint
From furniture to fabric, from cabinets to floors, most anything can be revamped with a few coats of paint. The most important part to achieving a successful and lasting project is the process. Additionally, it’s crucial to choose a high-quality brand (my go-to paint is Benjamin Moore) and to use the best finish for the specific project.
The process for painting
BEFORE
• Sand – It’s important to sand the furniture surface before painting so the paint has something to “grip” or adhere to. For flat surfaces, I use an orbital sander and for difficult crevices, I hand sand starting with a coarse 80-grit sandpaper and follow it up with a finer 300-grit sandpaper.
• Primer – Once all the surfaces are sanded, primer should follow before painting the actual color. I do not recommend using a primer + paint, but instead a true primer that seals the surface and “kills” the stain from coming through the new paint color (my go-to primer paints are Zinsser and Kilz). One light coat will do the trick. • Paint – Now it’s time to paint! For a typical piece of furniture, I use a semi-gloss finish (water-based latex) which gives a slight sheen but is durable and can be easily wiped off. A brush can be used for all the corners and crevices, but for flat surfaces, a roller is ideal to achieve a brushless finish.
• Seal – Once the paint is fully dry, it’s time to seal the surface(s). Using a polyurethane will complete the steps for a furniture revamp. I typically use a brush-on polyurethane, but a spray paint version can also be used.
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• Enjoy – Once the paint is fully cured (always read instructions for paint curing time), sit back and enjoy your work. Be proud of your accomplishment. It may take some time to learn the techniques, but it really is easy to upcycle a piece of furniture!
Spice it up Take the painting process a step further and add a “glaze” to the surface finish. I made my own “glaze” using watered-down dark brown paint. To see the full tutorial, visit: http://www.sasinteriors.net/2012/01/ roadside-restoration-distressed-turquoise-chair/
BEFORE
AFTER SaratogaMama.com
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2. Stain
Whether starting with fresh wood or revamping an existing piece, a fresh coat of stain can revitalize and rejuvenate a piece of wood, while still allowing the beauty of the grain to be appreciated.
The process for staining
• Sand – Similar to painting, the surface needs a good sanding for the stain to adhere. Unlike paint where the color sits on the surface, stain actually gets absorbed into the grain so the “color” is staining the wood.
HELPFUL HINT
• Stain – Using a lint-free rag or a brush, apply the stain. Depending on the depth of stain that you want to achieve, either wipe it away immediately (which allows a small amount to soak into the grain) or let it sit for a few minutes. If the stain is wiped off, but you want a deeper, richer stain, then add another coat. • Seal – Depending on the look and use, you can decide to seal the surface(s) with a polyurethane or leave it “raw”.
The stain used for the coffee table was a water-based stain, so the brush could be cleaned with soap and water. A typical stain is oil-based and a brush would need to be cleaned with mineral spirits.
3. Chalk Paint BEFORE
In the past few years, chalk paint has become a popular product as an alternative to typical paint. Why? Because the process of sanding, priming, prepping can (often) be skipped, and instead of sealing the surface with a polyurethane, a clear wax or dark (glaze) wax finish can be added to achieve a durable surface. Pre-made chalk paints (like the Annie Sloan Chalk Paint) are expensive (1 qt is $36.95), but they last long and not as much is used compared to latex paint.
The process for using a pre-made chalk paint
• Paint – No sanding - No Priming. For a typical surface (if the surface has a hi-sheen, sanding is recommended), you can apply the chalk paint directly on top of the existing surface. The texture is not gritty, as you may think chalk would be, but once dry the newly painted surface will be very dull (absolutely no sheen). 2-3 coats of paint are recommended to completely cover the surface. • Wax – Using wax can be tricky,
AFTER
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but once you “get it”, the process is fairly fast and easy. A specific wax brush is recommended, but I often find a clean lint-free rag works just as well.
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A dark wax (Annie Sloan) is also a nice way to add a darker “glaze” to the chalk paint surface.
More details on waxing can be found here: http://www. sasinteriors.net/2012/08/my-first-annie-sloan-experience/ BEFORE
AFTER
Make your own CHALK FINISH PAINT! I recently tried making my own chalk finish paint formula and I was very happy with the result and the cost savings. After the formula was mixed, I used the same process as with the pre-made chalk paint. After three coats of paint and wax sealing, the result was a surprising transformation for this desk that was headed curbside. For the formula visit: http://www.sasinteriors.net/2014/02/ make-your-own-chalk-finish-paint/ BEFORE
AFTER
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At Home DIY:
Stovetop Scents By Colleen Pierre; photos by Keira Lemonis
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saratogaTODAYnewspaper.com
Create your own home fragrance using
simmering water infused with spices, herbs & citrus!
Every home at some point takes on an undesirable odor and the room fresheners sold in stores are often filled with hazardous ingredients that can cause anything from a runny nose to migraines and even breathing problems. These beautiful home made scented jars are a healthy, natural alternative that are easy to make, smell great, and make a very attractive center piece to any table! We picked up our supplies at Healthy Living Market in Saratoga, gathered a few girlfriends around a farm table and got busy! SaratogaMama.com
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Recipes: Lime Time
Lime, thyme, mint and vanilla
Orange Spice
Oranges, cinnamon, cloves, allspice and anise
Lemon Fresh
Lemon, rosemary, and vanilla
Get Creative!
Use whatever extracts, herbs and spices you have to make your own scents!
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Supplies Needed: • Wide-Mouth Mason Jars • Citrus fruits • Spices: cinnamon sticks, vanilla bean (or use extract), anise, cloves, allspice (all found in the bulk section of Healthy Living Market) • Extracts: vanilla, peppermint • Fresh Herbs: rosemary, thyme
What to Do:
Cut up the fruit and layer in the jar with the herbs and spices. Add water, admire!
Tips: You can also use a small crockpot, or fondue pot to heat the mixture and and transport the scent to any room! You can reheat and simmer your scents 2-3 times. Place all contents back in the jar, add water as needed and refrigerate between uses. Uncooked jars will keep in the refrigerator for 1-2 weeks, so make a few ahead of time so you always have something on hand!
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How to use: Once all ingredients are in the jar, simply pour the contents into a pot on the stove, bring the mixture to a boil, then lower the heat to simmer. The fragrance will immediately infuse your kitchen and spread to other rooms! SaratogaMama | Spring 2014 | 61
Family Friendly Spring Events Saturday, March 8 & Sunday, March 9
Adirondack Sports & Fitness Summer Expo Saratoga Springs City Center, 522 Broadway, Saratoga Springs, 10 a.m. The Summer Expo offers 100 exhibitors with a selection of outdoor gear, services and expert advice. Exhibitors, retailers, professionals and organizations from outdoor recreation, healthy living and summer travel will be on hand, featuring everything from running, biking, kayaking, hiking, triathlon, health/fitness, clothing, gear, outdoor getaways, events and races. For more information visit www.adksports.com.
Friday, March 14
Owl Prowl Wilton Wildlife Preserve, 80 Scout Rd., Gansevoort, 6 – 7:45 p.m.
A presentation on owls followed by an Owl Prowl to listen for owls. For participants ages 5 and up. Children must be accompanied by an adult. Please dress for the weather and bring a flashlight and snowshoes if possible. Facilitated by Sarah Cartwright, Environmental Education & Conservation Fellow at Wilton Wildlife and Laura Clark, Librarian at Saratoga Springs Public Library. Register in the Children’s Room at the Library or by calling (518) 584-7869, opt 3.
Thursday, March 20
Wednesday, April 23
Take a guided tour of the Labor and Delivery Unit and get general information about your options for birth at Saratoga Hospital. Couples taking a childbirth class need not attend, as a tour is included. We welcome participants who are considering where to give birth, as well as those who are giving birth at Saratoga Hospital for the first time. This class is free and open to the public and offered on the third Thursday of each month. Call HealthSource at (518) 580-2450 or 866-5802450 (toll free)
Join us for fun and games. This annual event for the Karen & Gary Dake Foundation for Children raises funds to help local children with disabilities. Come learn more about our mission, which is to give grants to local children and their families for adaptive equipment and services to help them become more independent and improve their quality of life. Cost is $75. For more information call (518) 226-0252.
Expectant Parents’ Evening Saratoga Hospital, Conference Room C, 7 – 9 p.m.
Friday, March 21
Disney Live! Mickey’s Musical Festival Glens Falls Civic Center, 4 p.m.
A music mash up of mega proportions. Disney Live! Mickey’s Musical Festival debuts in Glens Falls. Concert goers will hear the greatest hits from the blockbuster movies, Aladdin, The Little Mermaid, Disney/Pixar’s Toy Story remixed to rock, pop, reggae, hip hop, jazz and country among other jams. Mickey’s Musical Festival strives to be the biggest concert experience to hit live family entertainment. For more information visit www.glensfallscc.com.
Child’s Play Saratoga Springs City Center, 5:30 – 9:30 p.m.
Saturday, April 26
Washington County Fiber Tour Washington County, 10 a.m. – 4 p.m.
The Tour features 15 farms and a fiber mill with just about every fiber producing animal there is. Join us for hands-on demonstrations, baby animals, and children’s activities. Available in our shops are products from raw fleeces, to roving and yarn, finger puppets, and even finished garments. Several farms also offer food samplings and sales, and one serves lunch by reservation. For more information call (518) 638-8132.
Saturday, April 26
Saratoga Mom Prom 2014 Saratoga Hilton, 534 Broadway, Saratoga Springs, 7 – 11 p.m.
In a re-telling of this classic tale, Opera Saratoga’s Opera to Go presents the Billy Goats Gruff. With themes of anti-bullying and friendship, this performance, from the adaptation by John Davies, references scenes from operas by W.A.Mozart, G.Rosinni, and G.Donizetti. For ages 4 and older. Free tickets available in the Children’s Room.
This year’s annual benefit for The Children’s Museum at Saratoga will be inspired by the classic novel, Treasure Island. Enjoy an open bar, hors d’oeuvres, a seated dinner, silent auction, and live music by Two Girls and a Grand as well as, The Blockos Band. Tickets are $85 per person or $150 per couple and will be available for purchase through March 15th.
Looking for a fabulous fun-filled girls’ night out in support of a great cause? Then pull out those old prom gowns, bridesmaid dresses or find the tackiest thrift-shop dress and join us for a night of dancing, lite fare, cash bar, raffle baskets, good company and humorous prom traditions! Proceeds of the event benefit the Saratoga County Children’s Committee and their programs which support Saratoga County EOC, Early Intervention, Domestic Violence Services, Saratoga Mentoring, Center for the Family, as well as the Empty Stocking Project. For more information about the Mom Prom call (518) 587-5392 or visit www.saratogamomprom.com.
Thursday, March 20
Saturday, March 22
Saturday, May 17
Producers from across the state welcome families to their farms to experience firsthand how real, mouth-watering maple syrup and other related products are made. You’ll also have the opportunity to enjoy fun, family-friendly activities, taste New York’s freshest maple syrup and purchase your favorite maple products. Maple Weekend will be held March 22-23 & 29-30, 2014. Visit mapleweekend.com for more information.
More than 17 local historical societies, museums and groups involved in sharing and experiencing history will be at the History Faire! Come and see the displays, interact with the folks manning them and participate in activities for children – How to make a grave rubbing or start working on your family tree just to name a few. Free admission.
Saturday, March 15
The Billy Goats Gruff Saratoga Springs Public Library, H. Dutcher Community Room, 11 a.m. – Noon.
Cross Country Ski Lessons 2014 Shenendehowa Adult Community Center, Clifton Park, 6:30 – 8 p.m.
Beginner Cross Country Ski Lessons program. $12. Bring your own cross country skis. Classes are offered as snow conditions allow. All ages and families are welcome. Pre-registration is required at Town Hall, Monday – Friday, 9 – 5 p.m.
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Saturday, March 22
The Children’s Museum 5th Annual Birthday Bash Saratoga National Golf Club, Saratoga, 6:30 - 10:15 p.m.
Maple Weekend Begins
History Faire Clifton Park/Halfmoon Library, 10 a.m.-2 p.m.
saratogaTODAYnewspaper.com
If I’m feeling the need to check in with everyone, I often just sit on the couch in the playroom. During the course of my time there, nearly everyone will climb on me or sit by me, even if they’re doing other things (reading, homework) at the same time. Sometimes it’s just, as my mom calls it, a “rocking chair day,” where everyone is out of sorts and all-mom-all-the-time is the need for the day. The challenging moments in which more than one of them wants my attention require prioritization based on the situation. These moments naturally result in teaching them that the more vulnerable need to come first, and that the world doesn’t revolve around them—never bad lessons to learn. I constantly make my own determinations about whether they’re happy, healthy, and well adjusted. I seek the opinions of trusted advisors (my parents, the boys’ teachers, their pediatrician) to verify my assessment.
How much is enough?
By Kate Towne Sherwin
Recently I read an article from ESPN The Magazine in which San Diego Chargers quarterback Philip Rivers (expecting child number seven with his wife) was presented with this comment, “Six kids? Regardless of your profession, it’s impossible to be a good parent to six kids. Not enough hours in the day.” I suppose if one were to sit down and decide how many hours a day a parent is “supposed to” spend with each of their children, more time with one’s kids would be better than less, right? So more kids means less time per child, which doesn’t sound like good parenting. Right?
My parents have six children, and my mom was always there, all the time—we never wanted for anything. My dad still takes one of us out for a ride every Saturday morning at 6:00am—we stop, get coffee and something to eat, and talk while we ride. It started almost twenty years ago when one of my sisters needed to have some regular, focused, one-on-one time to discuss some big issues. So my dad made it happen. Which is what parents do, right? Whether with one child or ten, in my opinion and experience, parenting isn’t an hours-per-day endeavor, it’s a give-what’sneeded endeavor.
This belief assumes that the hours-perday model accurately determines every child’s needs, which has not been my experience. Rather, my two-year-old often comes to find me to say, “Holdy! Holdy!” (“Hold me please!”) I take that as a cue that he needs some mama time, and I give it to him. When someone’s misbehaving and having a spate of meltdowns, I pay attention to what might be simmering beneath the surface and I do what I can to respond. When my boys talk, I listen; when they’re doing their things—building with Legos, reading, drawing, playing—I don’t worry that they need me. I hug them often, ask them how things are going, and pay attention to the times of day and circumstances in which they’re each most likely to need my attention. SaratogaMama.com
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We want to know..
Who’s your favorite teacher and why. ou C S a r atoga
nty’s
TEACHER OF THE
YEAR 2014
Proudly Sponsored By...
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ELIGIBILIT Y/ WHO CAN NOMINATE:
Only students and their parents can nominate teachers, but feel free to nominate any teacher currently working in a public or private school in Saratoga County, all grade levels welcome.
3 NOMINATION
PERIOD:
March 7th – March 30th at Midnight
2 HOW
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4 SELECTION
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5 PUBLIC
TO ENTER YOUR TEACHER FOR CONSIDERATION: Please tell us why your nomination deserves the title of:
SARATOGA COUNTY’S
TEACHER OF THE YEAR Whether its personality, skill, really cool ideas or they just make learning fun, fresh and exciting... We want to hear it! Please limit your nominations to no more than 200 words. You can submit a paper nomination by either mail: Saratoga TODAY ATTN: Teacher of the Year – Five Case Street, Saratoga Springs, NY 12866 or fax: (518) 581-2487 or online at: www.saratogaTODAYnewspaper.com/teacher
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VOTING PERIOD:
The public VOTING period will take place from Friday, April 4th – Sunday, April 20th Please go to www.saratogaTODAYnewspaper.com/teacher to cast your vote, paper votes will not be accepted. Only ONE ENTRY per email per day.
ANNOUNCEMENT OF WINNERS
The three winners will be featured (one from each grade level; elementary, middle and high school) with photos, an interview and a sampling of some of their nominations in the Friday, May 23rd edition of Saratoga TODAY, SaratogaMama Magazine and across all three websites: www.saratogaTODAYnewspaper.com, www.SaratogaMama.com and www.LocalLivingIn.com
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R P X R O V X E N B T E F G V M C Q E Y B T W Y H K C R D Y G I M O R A I N R A Q J R Z L I Q Y A V M P A D Q F B A G C E N I H S N U S A J Z Y S N E V W L A F H A E B Y Q I U F Y P E J Q E L Q P O E BIRD LILAC FLOWER
Across
3. A baby rabbit.
4. Their leaves come back in the spring and birds live in them.
6. These are colorful and bloom in the spring. 7. A month during spring that starts with an “A”.
Down
1. You might see this in the sky after it rains, it’s colorful 2. You use this to stay dry when it rains. 3. This animal flies and builds nests in trees. 5. The season between winter and summer.
RAIN GARDEN S UNSHINE
SPRING CROSSWORD